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Serves: 1
Prep Time: 10 minutes
Cook Time: 0 minutes
Total Time: 10 minutes
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Ingredients

  • 1 cup vanilla yogurt
  • ½ cup orange juice
  • ½ cup cantaloupe, peeled and cut into chunks
  • 4 ice cubes, broken or crushed as needed
Yogurt, melon cubes, juice, and tofu arranged on yellow
Woman slicing cantaloupe in modern kitchen
food Instructions Instructions
Wash hands with soap and water.
Cut cantaloupe into 1-inch chunks (remove seeds and rind).
In a food processor or blender, combine the yogurt, orange juice, cantaloupe, and ice. Blend until smooth.
Pour the blended mixture into a large glass and enjoy immediately.
Tip!

Try adding in ½ a banana, a couple fresh orange slices, or tossing in a handful of your favorite leafy greens (like spinach or kale!).
Have some fun with it!

Nutritional Benefits
Complex abstract geometric shapes with overlapping curves

Cantaloupe is rich in vitamin A and vitamin C, which support eye health and boost the immune system.

Abstract geometric shapes overlap, forming a complex pattern

Orange juice adds a burst of vitamin C and natural sweetness, helping with iron absorption and hydration.

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Vanilla yogurt provides calcium, protein, and probiotics that support bone and gut health.

Nutrition information table showing nutrients and their amounts