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New Parent Heart Icon Dear New Breastfeeding Parent,

The first few weeks with your baby are special – but they can also be challenging, too.

Your only job right now is to rest, feed your baby, and heal. Think of it like a “staycation” (a vacation at home). It’s time to get comfy, wear your pajamas, and focus on bonding with your baby.

Mother breastfeeding newborn baby while lying down

Making Life Easier Label Making Life Easier in the Early Days

Here’s how to make life a little easier during this time:

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Skip the housework.

Ask for help from family or friends.

Don’t stress about laundry.

Wear comfy clothes and reuse what you can. Consider buying a few extra pairs of socks and underwear if needed.

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Use paper plates.

You can go back to washing dishes later.

Keep meals simple.

Say yes when people offer to bring food. Make meals in the morning when you have more energy. Grab easy foods like salads, sandwiches, smoothies, or ready-made meals.

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Mother breastfeeding baby while enjoying breakfast together

Eat what makes you feel good.

You don’t need special foods or cookies to make more milk—just eat healthy foods you enjoy. Perhaps a premade salad or sandwich, or a pitcher of smoothies stored in the fridge and ready to go.

Limit visitors.

Let friends and family know you’re resting and will be ready for visits in a few weeks. If someone does visit, keep it short and ask them to wash their hands or wear a mask.

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Wait to write thank-you notes and make phone calls.

Post a message on your social media, on your front door, or update your voicemail message on your phone: “We are adjusting to the new baby as a family. We would love to see you in a month when we are more rested and settled.”

Make time to sleep.

Nap whenever your baby naps. If possible, have a partner or loved one watch the baby while you get some deep rest. Some moms may sleep better if their baby is nearby. A fan or earplugs can help block out noises if needed.

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Create your cozy “nest.”

Keep everything you need close by—like diapers, wipes, snacks, a water bottle, breast pads, and your phone. Rest, relax, and feed your baby. This usually does wonders for your milk supply and will help your body heal after delivery.

Mother breastfeeding baby while sitting on bed

Your body is working hard.

These quiet days of rest and nursing are important for building your milk supply and healing after birth. You’re doing an amazing job, so go easy on yourself and make this time for you and your baby.

REFERENCES:

Adapted from Breastfeeding Telephone Triage and Advice 5th Edition© Maya Bunik MD MPH

Author: Dr. Maya Bunik, MD, MPH