Imagine a quiet and calm dinner where your entire meal comes together quickly without a fuss! It’s possible with the slow cooker. What could be easier than preparing a few simple ingredients, adding them to the slow cooker, and then walking away while dinner and even dessert practically cook themselves? Our recipe for Pulled Barbecue Chicken is delicious and nutritious, and it is sure to keep you and your family warm and well-nourished during the cold days of winter.
Pulled Barbecue Chicken
If the flavor of barbecue sauce appeals to your family, then they’ll love this Pulled Barbecue Chicken, made easily in the slow cooker with boneless, skinless chicken thighs, barbecue sauce, and three nutritious vegetables: carrot, bell pepper, and onion. You can serve our pulled chicken over rice, in soft tacos, or wrapped inside a lettuce leaf.
Makes 8 to 10 Servings
- 3 pounds boneless, skinless chicken thighs (about 10 thighs)
- 1 large carrot, peeled and shredded on the large holes of a box grater (1 cup)
- 1 medium green or red bell pepper, cut into 1/2-inch dice (1½ cups)
- 1 small onion, cut into 1/4-inch dice (1 cup)
- 1¼ cups barbecue sauce, divided
- Add the chicken, carrot, bell pepper, onion, and 3/4 cup of the barbecue sauce to a 5 or 6-quart slow cooker and stir to combine. Cover and cook on low until the vegetables are tender and the chicken is cooked through, 4 to 5 hours.
- When done, use two forks to shred the meat apart. You can do this right in the slow cooker. Stir in the remaining 1/2 cup barbecue sauce until the meat and vegetables are well coated. See serving suggestions on next page.
Nutrition Information per Serving (about ¾ cup):
260 calories, 9g fat (2.5g saturated fat), 500mg sodium, 18g carbohydrate, 1g fiber, 26g protein, 30% vitamin A, 20% vitamin COne Meal Served 3 Ways
Our recipe for Pulled Barbecue Chicken is perfect when you are cooking for a big group or if you plan to feed your family throughout the week. (Or freeze the leftovers in zippered bags for later.) To add excitement to this warm and comforting meal and to keep the kids from getting bored with the same chicken dish three days in a row, change up the way you serve it.
Chicken Bowl
Place half a cup of cooked brown rice in a bowl and top with the pulled chicken and your choice of toppings.
Soft Tacos
Warm a stack of soft corn tortillas and then top each with the pulled chicken and your choice of toppings. You’ll need one to three tortillas per person.
Lettuce Cups
Use the outer leaves of iceberg or Bibb lettuce to create cute “cups,” and then fill them with pulled chicken and your choice of toppings. You’ll need one to three lettuce “cups” per person.
Optional Toppings
Lime Wedges
Beans
Green Onions
Avocado
Cilantro
Low-fat shredded Cheddar cheese
