{"id":102757,"date":"2026-01-14T00:01:43","date_gmt":"2026-01-14T00:01:43","guid":{"rendered":"https:\/\/stagetest.net\/blog\/liquid-calories-time-to-rethink-your-drink\/"},"modified":"2026-09-09T10:40:28","modified_gmt":"2026-09-09T10:40:28","slug":"calorias-liquidas-es-momento-de-modificar-tus-bebidas","status":"publish","type":"blog","link":"https:\/\/stagetest.net\/es\/blog\/calorias-liquidas-es-momento-de-modificar-tus-bebidas\/","title":{"rendered":"Calor\u00edas l\u00edquidas: \u00bfes momento de modificar tus bebidas?"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"102757\" class=\"elementor elementor-102757 elementor-99959\" data-elementor-post-type=\"blog\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-96f3686 section pt0 pb0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"96f3686\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;none&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-86453c1\" data-id=\"86453c1\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-6363294 elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6363294\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-14dfcfe\" data-id=\"14dfcfe\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-4e23281 elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4e23281\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-fc35235\" data-id=\"fc35235\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-76b8198 Yellow-border  libre-fonts elementor-widget__width-auto elementor-widget-tablet__width-inherit elementor-widget elementor-widget-heading\" data-id=\"76b8198\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><img decoding=\"async\" src=\"\/wp-content\/uploads\/2025\/12\/Drinks-icon.svg\" alt=\"Drinks-icon\"> Cuando las bebidas \nse acumulan<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5eb099a ff-gotham ff-book cyan-blue-title elementor-widget elementor-widget-text-editor\" data-id=\"5eb099a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>A Nilea le encantaba empezar el d\u00eda con una taza grande de caf\u00e9 con crema saborizada. Por la tarde, recurr\u00eda a un refresco de 20 onzas para mantenerse despierta. En casa, se serv\u00eda un vaso grande de jugo para relajarse. Cuando se sent\u00eda estresada, se premiaba con un batido. Pensaba que estas elecciones eran inofensivas, e incluso m\u00e1s saludables que una malteada.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-19cee66 righ-flower-img\" data-id=\"19cee66\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-75c0c86 baby-tongue-tied mom-with-childs-bg  serves-dad-bg   drinks-add elementor-widget elementor-widget-image\" data-id=\"75c0c86\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1000\" height=\"689\" src=\"https:\/\/stagetest.net\/wp-content\/uploads\/2000\/12\/drinks-coffee-flavored-creamer.png\" class=\"attachment-full size-full wp-image-99991\" alt=\"drinks-coffee-flavored-creamer\" srcset=\"https:\/\/stagetest.net\/wp-content\/uploads\/2000\/12\/drinks-coffee-flavored-creamer.png 1000w, https:\/\/stagetest.net\/wp-content\/uploads\/2000\/12\/drinks-coffee-flavored-creamer-300x207.png 300w, https:\/\/stagetest.net\/wp-content\/uploads\/2000\/12\/drinks-coffee-flavored-creamer-768x529.png 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-fbb85c0 elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"fbb85c0\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-835baf8\" data-id=\"835baf8\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-cbd5b55 elementor-hidden-desktop elementor-hidden-laptop elementor-hidden-tablet_extra elementor-hidden-tablet elementor-hidden-mobile_extra elementor-hidden-mobile elementor-widget elementor-widget-image\" data-id=\"cbd5b55\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1200\" height=\"1863\" src=\"https:\/\/stagetest.net\/wp-content\/uploads\/2000\/12\/When-Drinks-Add-Up.png\" class=\"attachment-full size-full wp-image-100032\" alt=\"When-Drinks-Add-Up\" srcset=\"https:\/\/stagetest.net\/wp-content\/uploads\/2000\/12\/When-Drinks-Add-Up.png 1200w, https:\/\/stagetest.net\/wp-content\/uploads\/2000\/12\/When-Drinks-Add-Up-193x300.png 193w, https:\/\/stagetest.net\/wp-content\/uploads\/2000\/12\/When-Drinks-Add-Up-660x1024.png 660w, https:\/\/stagetest.net\/wp-content\/uploads\/2000\/12\/When-Drinks-Add-Up-768x1192.png 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-901ea23 elementor-widget elementor-widget-spacer\" data-id=\"901ea23\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-0211737\" data-id=\"0211737\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-924276d ff-gotham elementor-widget elementor-widget-text-editor\" data-id=\"924276d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Pero Nilea estaba frustrada. Estaba tratando de perder 10 libras del peso del beb\u00e9 y nada cambiaba.<\/p><p>Cuando se reuni\u00f3 con su nutricionista, aprendi\u00f3 algo sorprendente: sus bebidas estaban a\u00f1adiendo muchas calor\u00edas y az\u00facar, lo que podr\u00eda ser la raz\u00f3n por la que le resultaba dif\u00edcil perder peso.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ce4a666 scrool-table elementor-widget elementor-widget-html\" data-id=\"ce4a666\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t\t<table class=\"nutrition-table\">\r\n  <tr class=\"header\">\r\n    <th colspan=\"2\">En un solo d\u00eda, las bebidas que tom\u00f3 sumaron:<\/th>\r\n  <\/tr>\r\n\r\n  <tr>\r\n    <td class=\"value calories-value\">510<\/td>\r\n    <td class=\"label calories-label\">Calor\u00edas<\/td>\r\n  <\/tr>\r\n\r\n  <tr>\r\n    <td class=\"value\">80<\/td>\r\n    <td class=\"label\">\r\n    Gramos de az\u00facar agregada\r\n      <div class=\"note\">(Equivale a 20 cucharaditas, \u00a1casi \u00bd taza de az\u00facar!)<\/div>\r\n    <\/td>\r\n  <\/tr>\r\n\r\n  <tr>\r\n    <td class=\"value\">36<\/td>\r\n    <td class=\"label\">Gramos de az\u00facar natural<\/td>\r\n  <\/tr>\r\n\r\n  <tr>\r\n    <td class=\"value\">257<\/td>\r\n    <td class=\"label\">Miligramos de cafe\u00edna<\/td>\r\n  <\/tr>\r\n<\/table>\r\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-51d829f ff-gotham elementor-widget elementor-widget-text-editor\" data-id=\"51d829f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\tNo pod\u00eda creer cu\u00e1ntas calor\u00edas estaba bebiendo. Y le preocupaba ver que sus hijos empezaban a copiar sus h\u00e1bitos: probaban su refresco, tomaban mucho jugo y uno de ellos solo quer\u00eda leche chocolatada. Supo que era momento de hacer un cambio para ella y su familia.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-74c73b8 elementor-section-content-middle elementor-reverse-tablet elementor-reverse-mobile_extra elementor-reverse-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"74c73b8\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-aabd87c\" data-id=\"aabd87c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d5922c1 d-inline mint-green-border  Libre-Baskerville mb-0 elementor-widget-tablet__width-initial elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"d5922c1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><img decoding=\"async\" src=\"\/wp-content\/uploads\/2025\/12\/healthy-drinks-helping.svg\" alt=\"Healthy\u201d Drinks Helping \">                      \u00bfEstas bebidas \u201csaludables\u201d ayudan o perjudican?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ce13b56 ff-gotham ff-book cyan-blue-title elementor-widget elementor-widget-text-editor\" data-id=\"ce13b56\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\tMuchas bebidas parecen saludables, pero es f\u00e1cil consumir m\u00e1s az\u00facar y calor\u00edas de las que creemos al consumirlas.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-f733c79   resion-gap box-center elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f733c79\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-2278f56 card-max-box\" data-id=\"2278f56\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5b8dd74 health-table-wrapper elementor-widget elementor-widget-html\" data-id=\"5b8dd74\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t\t<table class=\"drink-table\" cellpadding=\"0\" cellspacing=\"0\">\r\n  <tbody>\r\n    <tr class=\"titles\">\r\n      <th><img decoding=\"async\" src=\"\/wp-content\/uploads\/2000\/12\/Healthy-Juice.jpg\" alt=\"Glass of orange juice\"><span>Jugo<\/span><\/th>\r\n      <th><img decoding=\"async\" src=\"\/wp-content\/uploads\/2000\/12\/Healthy-Milk.jpg\" alt=\"Glass of white milk\"><span>Leche<\/span><\/th>\r\n      <th><img decoding=\"async\" src=\"\/wp-content\/uploads\/2000\/12\/Healthy-Smoothie.jpg\" alt=\"Pink strawberry smoothie bowl\"><span>Batidos<\/span><\/th>\r\n      <th><img decoding=\"async\" src=\"\/wp-content\/uploads\/2000\/12\/Healthy-Choco-Milk.jpg\" alt=\"Glass of chocolate milk\"><span>Leche chocolatada<\/span><\/th>\r\n    <\/tr>\r\n\r\n    <tr class=\"green\">\r\n      <td><strong>El jugo tiene vitamina C, pero:<\/strong><\/td>\r\n      <td><strong>La leche est\u00e1 llena de nutrientes beneficiosos como prote\u00ednas y calcio, pero:<\/strong><\/td>\r\n      <td><strong>Los batidos parecen una opci\u00f3n m\u00e1s saludable, pero:<\/strong><\/td>\r\n      <td><strong>La leche chocolatada aporta calcio y prote\u00ednas, pero:<\/strong><\/td>\r\n    <\/tr>\r\n\r\n    <tr class=\"red\">\r\n      <td>Es f\u00e1cil beber demasiado.<\/td>\r\n      <td>En exceso, puede desplazar alimentos ricos en hierro.<\/td>\r\n      <td>Un batido regular de mango puede tener 430 calor\u00edas y 23 cucharaditas de az\u00facar.<\/td>\r\n      <td>La leche chocolatada embotellada tiene 2\u00bd cucharaditas de az\u00facar agregada en una taza.<\/td>\r\n    <\/tr>\r\n\r\n    <tr class=\"last\">\r\n      <td>Las calor\u00edas y los az\u00facares naturales se acumulan r\u00e1pidamente.<\/td>\r\n      <td>Un bajo consumo de hierro puede llevar a deficiencia de hierro.<\/td>\r\n      <td>Incluso una versi\u00f3n \u201cbaja en calor\u00edas\u201d puede tener 220 calor\u00edas y 10 cucharaditas de az\u00facar.<\/td>\r\n      <td>Mezclar 2 cucharaditas de cacao en polvo en leche com\u00fan agrega solo \u00bd cucharadita de az\u00facar.<\/td>\r\n    <\/tr>\r\n  <\/tbody>\r\n<\/table>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-799873c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"799873c\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-7493d69\" data-id=\"7493d69\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-08924e0 elementor-widget elementor-widget-spacer\" data-id=\"08924e0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-f066951\" data-id=\"f066951\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d14a0ea light-pink-border Yellow-border  libre-fonts  food-unsafe process-heading elementor-widget__width-auto elementor-widget-tablet__width-inherit elementor-widget elementor-widget-heading\" data-id=\"d14a0ea\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Datos r\u00e1pidos para las familias<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f81f4ee elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"f81f4ee\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" width=\"50.183\" height=\"50.183\" viewBox=\"0 0 50.183 50.183\"><g><path d=\"M.75,38.327a.749.749,0,0,1,.356.09l11.606,6.249a.75.75,0,0,1,.394.66V60.5a.75.75,0,0,1-1.106.66L.394,54.914A.75.75,0,0,1,0,54.253V39.077a.75.75,0,0,1,.75-.75Zm10.856,7.447L1.5,40.333V53.805l10.106,5.442Z\" transform=\"translate(-0.208 -10.861)\" fill=\"#314f63\"><\/path><path d=\"M16.823,61.252a.75.75,0,0,1-.75-.75V45.326a.75.75,0,0,1,.394-.66l11.606-6.249a.75.75,0,0,1,1.106.66v5.564a.75.75,0,0,1-1.5,0V40.333L17.573,45.774V59.247l10.106-5.441V50.288a.75.75,0,0,1,1.5,0v3.966a.75.75,0,0,1-.394.66L17.178,61.163A.749.749,0,0,1,16.823,61.252Z\" transform=\"translate(-4.676 -10.862)\" fill=\"#314f63\"><\/path><path d=\"M12.356,29.672a.75.75,0,0,1,.356.09l11.6,6.249a.75.75,0,0,1,0,1.321l-11.6,6.249a.75.75,0,0,1-.711,0L.394,37.332a.75.75,0,0,1,0-1.321L12,29.762A.75.75,0,0,1,12.356,29.672Zm10.023,7-10.023-5.4-10.024,5.4,10.024,5.4Z\" transform=\"translate(-0.208 -8.456)\" fill=\"#314f63\"><\/path><\/g><path d=\"M16.823,8.654a.749.749,0,0,1,.356.09l11.606,6.249a.75.75,0,0,1,.394.66V30.83a.75.75,0,0,1-1.106.66L16.467,25.241a.75.75,0,0,1-.394-.66V9.4a.75.75,0,0,1,.75-.75ZM27.678,16.1,17.573,10.66V24.133l10.106,5.442Z\" transform=\"translate(-4.676 -2.614)\" fill=\"#314f63\"><\/path><path d=\"M32.9,31.58a.75.75,0,0,1-.75-.75V15.653a.75.75,0,0,1,.394-.66l11.6-6.249a.75.75,0,0,1,1.106.66V24.581a.75.75,0,0,1-.394.66l-2.612,1.407a.75.75,0,1,1-.711-1.321l2.217-1.194V10.66L33.646,16.1V29.574l2.655-1.43a.75.75,0,1,1,.711,1.321l-3.76,2.025A.75.75,0,0,1,32.9,31.58Z\" transform=\"translate(-9.143 -2.614)\" fill=\"#314f63\"><\/path><g clip-path=\"url(#a)\"><path d=\"M28.428,14a.75.75,0,0,1-.356-.09L16.467,7.659a.75.75,0,0,1,0-1.321L28.073.089a.75.75,0,0,1,.711,0l11.6,6.249a.75.75,0,0,1,0,1.321l-11.6,6.249A.75.75,0,0,1,28.428,14ZM18.4,7l10.024,5.4L38.451,7,28.428,1.6Z\" transform=\"translate(-4.676 -0.208)\" fill=\"#314f63\"><\/path><\/g><path d=\"M37.353,31.8a.75.75,0,0,1,.612.316l7.624,10.752a.75.75,0,0,1,.06.767l-6.738,13.6a.75.75,0,0,1-1.284.1L30,46.586a.75.75,0,0,1-.06-.767l6.738-13.6a.75.75,0,0,1,.613-.415Zm6.753,11.57-6.639-9.362L31.486,46.083l6.639,9.362Z\" transform=\"translate(-8.509 -9.048)\" fill=\"#314f63\"><\/path><g clip-path=\"url(#a)\"><path d=\"M61.085,46.076a.75.75,0,0,1,.672,1.083l-6.738,13.6a.75.75,0,0,1-.647.417L41.2,61.62a.75.75,0,0,1-.7-1.083l6.738-13.6a.75.75,0,0,1,.647-.417l13.173-.446ZM53.874,59.69l5.982-12.072-11.47.389L42.4,60.079Z\" transform=\"translate(-11.444 -13.015)\" fill=\"#314f63\"><\/path><path d=\"M53.12,31.185a.75.75,0,0,1,.612.316l7.624,10.752a.75.75,0,0,1-.586,1.183L47.6,43.883a.75.75,0,0,1-.637-.316L39.335,32.815a.75.75,0,0,1,.586-1.183l13.173-.446Zm6.207,10.8L52.742,32.7l-11.377.385,6.585,9.286Z\" transform=\"translate(-11.103 -8.876)\" fill=\"#314f63\"><\/path><path d=\"M41.516,28.755a.84.84,0,1,1,.84-.84A.84.84,0,0,1,41.516,28.755Z\" transform=\"translate(-11.515 -7.734)\" fill=\"#314f63\"><\/path><path d=\"M45.225,27.519a.84.84,0,1,1,.84-.84A.84.84,0,0,1,45.225,27.519Z\" transform=\"translate(-12.545 -7.391)\" fill=\"#314f63\"><\/path><path d=\"M45.225,20.894a.84.84,0,1,1-.839.84A.84.84,0,0,1,45.225,20.894Z\" transform=\"translate(-12.545 -6.016)\" fill=\"#314f63\"><\/path><path d=\"M17.813,36.093a.839.839,0,0,1,0,1.678.839.839,0,1,1,0-1.678Z\" transform=\"translate(-4.926 -10.24)\" fill=\"#314f63\"><\/path><path d=\"M.089-.75A.84.84,0,0,1,.929.089.84.84,0,0,1,.089.929.84.84,0,0,1-.75.089.84.84,0,0,1,.089-.75Z\" transform=\"translate(10.272 25.34)\" fill=\"#314f63\"><\/path><path d=\"M10.819,37.842a.839.839,0,1,1-.594.246A.834.834,0,0,1,10.819,37.842Z\" transform=\"translate(-2.982 -10.727)\" fill=\"#314f63\"><\/path><path d=\"M52.838,63.865a.84.84,0,1,1,.839-.84A.84.84,0,0,1,52.838,63.865Z\" transform=\"translate(-14.661 -17.493)\" fill=\"#314f63\"><\/path><path d=\"M49.129,62.628a.84.84,0,1,1,.839-.84A.84.84,0,0,1,49.129,62.628Z\" transform=\"translate(-13.63 -17.149)\" fill=\"#314f63\"><\/path><path d=\"M49.129,56a.84.84,0,1,1-.84.84A.84.84,0,0,1,49.129,56Z\" transform=\"translate(-13.63 -15.775)\" fill=\"#314f63\"><\/path><\/g><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Los ni\u00f1os de entre 2 y 5 a\u00f1os consumen casi 13 cucharaditas de az\u00facar agregada cada d\u00eda, principalmente de dulces y bebidas azucaradas.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" width=\"58.256\" height=\"57.854\" viewBox=\"0 0 58.256 57.854\"><g><path d=\"M21.05-.75a21.805,21.805,0,0,1,8.486,41.886A21.805,21.805,0,0,1,12.564.963,21.664,21.664,0,0,1,21.05-.75Zm0,42.1A20.3,20.3,0,1,0,.75,21.05,20.323,20.323,0,0,0,21.05,41.35Z\" transform=\"translate(0.633 15.121)\" fill=\"#304f63\"><\/path><path d=\"M16.665-.75a17.419,17.419,0,0,1,6.779,33.46A17.419,17.419,0,0,1,9.886.619,17.306,17.306,0,0,1,16.665-.75Zm0,33.329A15.915,15.915,0,1,0,.75,16.665,15.933,15.933,0,0,0,16.665,32.579Z\" transform=\"translate(5.018 19.506)\" fill=\"#304f63\"><\/path><path d=\"M0,2.5a.75.75,0,0,1-.75-.75V0A.75.75,0,0,1,0-.75.75.75,0,0,1,.75,0V1.754A.75.75,0,0,1,0,2.5Z\" transform=\"translate(21.683 22.138)\" fill=\"#304f63\"><\/path><path d=\"M0,2.5a.75.75,0,0,1-.75-.75V0A.75.75,0,0,1,0-.75.75.75,0,0,1,.75,0V1.754A.75.75,0,0,1,0,2.5Z\" transform=\"translate(21.683 48.45)\" fill=\"#304f63\"><\/path><path d=\"M1.754.75H0A.75.75,0,0,1-.75,0,.75.75,0,0,1,0-.75H1.754A.75.75,0,0,1,2.5,0,.75.75,0,0,1,1.754.75Z\" transform=\"translate(7.65 36.171)\" fill=\"#304f63\"><\/path><path d=\"M1.754.75H0A.75.75,0,0,1-.75,0,.75.75,0,0,1,0-.75H1.754A.75.75,0,0,1,2.5,0,.75.75,0,0,1,1.754.75Z\" transform=\"translate(33.962 36.171)\" fill=\"#304f63\"><\/path><path d=\"M0-.75H7.017a.75.75,0,0,1,.75.75V2.632a.75.75,0,0,1-.75.75H0a.75.75,0,0,1-.75-.75V0A.75.75,0,0,1,0-.75ZM6.267.75H.75V1.882H6.267Z\" transform=\"translate(18.174 9.859)\" fill=\"#304f63\"><\/path><path d=\"M0,3.382a.75.75,0,0,1-.75-.75V0A.75.75,0,0,1,0-.75.75.75,0,0,1,.75,0V2.632A.75.75,0,0,1,0,3.382Z\" transform=\"translate(21.683 12.489)\" fill=\"#304f63\"><\/path><path d=\"M2.632,3.382a.748.748,0,0,1-.53-.22L-.53.53A.75.75,0,0,1-.53-.53.75.75,0,0,1,.53-.53L3.162,2.1a.75.75,0,0,1-.53,1.28Z\" transform=\"translate(4.141 18.629)\" fill=\"#304f63\"><\/path><path d=\"M0,3.382a.748.748,0,0,1-.53-.22A.75.75,0,0,1-.53,2.1L2.1-.53a.75.75,0,0,1,1.061,0,.75.75,0,0,1,0,1.061L.53,3.162A.748.748,0,0,1,0,3.382Z\" transform=\"translate(36.593 18.629)\" fill=\"#304f63\"><\/path><path d=\"M0,4.258a.748.748,0,0,1-.53-.22.75.75,0,0,1,0-1.061L2.978-.53a.75.75,0,0,1,1.061,0,.75.75,0,0,1,0,1.061L.53,4.038A.748.748,0,0,1,0,4.258Z\" transform=\"translate(2.387 16.876)\" fill=\"#304f63\"><\/path><path d=\"M3.508,4.258a.748.748,0,0,1-.53-.22L-.53.53A.75.75,0,0,1-.53-.53.75.75,0,0,1,.53-.53L4.038,2.978a.75.75,0,0,1-.53,1.28Z\" transform=\"translate(37.471 16.876)\" fill=\"#304f63\"><\/path><path d=\"M25.2,44.443a3.381,3.381,0,0,1-1.868-6.2l.016-.011,11.082-7.442a.75.75,0,0,1,1.041,1.041L28.009,42.94,28,42.954l0,.005,0,.006A3.381,3.381,0,0,1,25.2,44.443Zm-.994-4.98-.031.021a1.881,1.881,0,1,0,2.576,2.641h0l.01-.016,5.335-7.945Z\" transform=\"translate(-3.514 -4.892)\" fill=\"#304f63\"><\/path><path d=\"M66.776,15.539h-.007l-7.867-.07a.75.75,0,0,1-.6-1.2l6.507-8.756-6.047-.091a.75.75,0,0,1,.023-1.5l7.511.113a.75.75,0,0,1,.591,1.2l-6.5,8.747,6.392.057a.75.75,0,0,1-.007,1.5Z\" transform=\"translate(-9.153 -0.728)\" fill=\"#314f63\"><\/path><path d=\"M54.95,10.3h-.006l-6.52-.049a.75.75,0,0,1-.6-1.195l5.509-7.484L48.564,1.5A.75.75,0,0,1,48.588,0l6.225.1A.75.75,0,0,1,55.4,1.293L49.9,8.765l5.051.038a.75.75,0,0,1-.006,1.5Z\" transform=\"translate(-7.541 -0.117)\" fill=\"#314f63\"><\/path><path d=\"M43.275,13.028h-.006l-4.61-.039a.75.75,0,0,1-.6-1.193l3.555-4.858-2.983-.078a.75.75,0,0,1,.039-1.5l4.415.115a.75.75,0,0,1,.586,1.193L40.135,11.5l3.147.027a.75.75,0,0,1-.006,1.5Z\" transform=\"translate(-6.019 -0.952)\" fill=\"#314f63\"><\/path><\/g><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">La cafe\u00edna puede causar problemas de sue\u00f1o y acortar el tiempo de descanso en los ni\u00f1os.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" width=\"61.31\" height=\"47.963\" viewBox=\"0 0 61.31 47.963\"><g transform=\"translate(3.155 2.468)\"><path d=\"M51.14,19.271a.75.75,0,0,1-.655-1.114A11.219,11.219,0,0,0,40.668,1.5c-6.206,0-11.363,5.679-11.414,5.737a.75.75,0,0,1-1.117,0,21.221,21.221,0,0,0-3.4-2.9A14.7,14.7,0,0,0,16.723,1.5,11.219,11.219,0,0,0,6.906,18.157a.75.75,0,1,1-1.312.728A12.72,12.72,0,0,1,16.723,0a15.928,15.928,0,0,1,8.892,3.126A23.828,23.828,0,0,1,28.7,5.661a23.823,23.823,0,0,1,3.08-2.534A15.928,15.928,0,0,1,40.668,0,12.719,12.719,0,0,1,51.8,18.885.75.75,0,0,1,51.14,19.271Z\" transform=\"translate(-1.196 -0.189)\" fill=\"#1b4053\"><\/path><path d=\"M30.481,51.441a.749.749,0,0,1-.45-.15c-.029-.022-2.964-2.229-6.721-5.549A92.871,92.871,0,0,1,11.246,33.132a.75.75,0,0,1,1.2-.905c6.129,8.1,15.844,15.821,18.039,17.52.949-.734,3.3-2.589,6.137-5.093a91.969,91.969,0,0,0,11.807-12.3.75.75,0,1,1,1.193.909A93.489,93.489,0,0,1,37.6,45.788c-3.732,3.294-6.64,5.482-6.669,5.5A.749.749,0,0,1,30.481,51.441Z\" transform=\"translate(-2.981 -8.225)\" fill=\"#1b4053\"><\/path><path d=\"M27.689,34.452H27.66a.75.75,0,0,1-.672-.482L19.754,14.98l-3.326,9.98a.75.75,0,0,1-.712.513H.75a.75.75,0,0,1,0-1.5H15.175L19,12.513a.75.75,0,0,1,1.412-.03l7.354,19.3,7.231-15.365a.75.75,0,0,1,1.349-.016l3.783,7.567h14.5a.75.75,0,0,1,0,1.5H39.662a.75.75,0,0,1-.671-.415l-3.3-6.6L28.367,34.022A.75.75,0,0,1,27.689,34.452Z\" transform=\"translate(-0.189 -3.209)\" fill=\"#1b4053\"><\/path><\/g><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Las bebidas azucaradas aumentan el riesgo de sufrir enfermedades del coraz\u00f3n y diabetes tipo 2 en ni\u00f1os y adultos.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" width=\"46.952\" height=\"50.61\" viewBox=\"0 0 46.952 50.61\"><g transform=\"translate(1 1)\"><path d=\"M12.64,0A14.344,14.344,0,0,1,20.63,2.659a5.626,5.626,0,0,0,2.072,1,5.624,5.624,0,0,0,2.071-1A14.343,14.343,0,0,1,32.762,0a13.4,13.4,0,0,1,4.423.758,12.1,12.1,0,0,1,4.081,2.408C43.972,5.6,45.4,9.193,45.4,13.555c0,6.725-1.955,9.238-3.382,11.072A6.869,6.869,0,0,0,40.791,26.6c-1.9,5.7-3.487,9.708-4.483,12.066a54.606,54.606,0,0,1-3.437,7c-1.421,2.32-2.618,3.4-3.768,3.4a3.777,3.777,0,0,1-3.918-2.93,22.119,22.119,0,0,1-.49-6.051,35.088,35.088,0,0,0-.328-6.141c-.451-2.255-1.3-2.255-1.665-2.255s-1.214,0-1.665,2.255a35.088,35.088,0,0,0-.328,6.141,22.115,22.115,0,0,1-.491,6.051,3.778,3.778,0,0,1-3.918,2.93c-.965,0-1.937-.764-3.058-2.4a36.135,36.135,0,0,1-2.764-5.143C8.663,37.547,6.946,32.85,5.811,29.741c-.553-1.513-.989-2.707-1.159-3.046a6.977,6.977,0,0,0-.84-1.141C2.386,23.836,0,20.96,0,13.555,0,9.193,1.43,5.6,4.136,3.165A12.1,12.1,0,0,1,8.217.758,13.4,13.4,0,0,1,12.64,0ZM22.7,5.159A5.989,5.989,0,0,1,19.84,3.935,13.053,13.053,0,0,0,12.64,1.5C7.1,1.5,1.5,5.228,1.5,13.555c0,6.864,2.086,9.377,3.466,11.041a7.867,7.867,0,0,1,1.027,1.429c.207.415.613,1.524,1.226,3.2,1.128,3.086,2.832,7.75,4.622,11.663,2.906,6.351,4.223,6.672,4.458,6.672,2.646,0,2.909-2.165,2.909-7.482a35.968,35.968,0,0,1,.358-6.435c.459-2.3,1.515-3.461,3.136-3.461s2.677,1.164,3.136,3.461A35.968,35.968,0,0,1,26.2,40.08c0,5.316.263,7.482,2.908,7.482.141,0,.924-.129,2.489-2.683a53.182,53.182,0,0,0,3.334-6.8c.986-2.334,2.556-6.3,4.44-11.953a8.167,8.167,0,0,1,1.469-2.42C42.2,21.951,43.9,19.765,43.9,13.555c0-8.328-5.6-12.055-11.14-12.055a13.052,13.052,0,0,0-7.2,2.435A5.988,5.988,0,0,1,22.7,5.159Z\" transform=\"translate(-0.225 -0.225)\" fill=\"#314f63\"><\/path><path d=\"M12.64,0A14.344,14.344,0,0,1,20.63,2.659a5.626,5.626,0,0,0,2.072,1,5.624,5.624,0,0,0,2.071-1A14.343,14.343,0,0,1,32.762,0a13.4,13.4,0,0,1,4.423.758,12.1,12.1,0,0,1,4.081,2.408C43.972,5.6,45.4,9.193,45.4,13.555c0,6.725-1.955,9.238-3.382,11.072A6.869,6.869,0,0,0,40.791,26.6c-1.9,5.7-3.487,9.708-4.483,12.066a54.606,54.606,0,0,1-3.437,7c-1.421,2.32-2.618,3.4-3.768,3.4a3.777,3.777,0,0,1-3.918-2.93,22.119,22.119,0,0,1-.49-6.051,35.088,35.088,0,0,0-.328-6.141c-.451-2.255-1.3-2.255-1.665-2.255s-1.214,0-1.665,2.255a35.088,35.088,0,0,0-.328,6.141,22.115,22.115,0,0,1-.491,6.051,3.778,3.778,0,0,1-3.918,2.93c-.965,0-1.937-.764-3.058-2.4a36.135,36.135,0,0,1-2.764-5.143C8.663,37.547,6.946,32.85,5.811,29.741c-.553-1.513-.989-2.707-1.159-3.046a6.977,6.977,0,0,0-.84-1.141C2.386,23.836,0,20.96,0,13.555,0,9.193,1.43,5.6,4.136,3.165A12.1,12.1,0,0,1,8.217.758,13.4,13.4,0,0,1,12.64,0ZM22.7,5.159A5.989,5.989,0,0,1,19.84,3.935,13.053,13.053,0,0,0,12.64,1.5C7.1,1.5,1.5,5.228,1.5,13.555c0,6.864,2.086,9.377,3.466,11.041a7.867,7.867,0,0,1,1.027,1.429c.207.415.613,1.524,1.226,3.2,1.128,3.086,2.832,7.75,4.622,11.663,2.906,6.351,4.223,6.672,4.458,6.672,2.646,0,2.909-2.165,2.909-7.482a35.968,35.968,0,0,1,.358-6.435c.459-2.3,1.515-3.461,3.136-3.461s2.677,1.164,3.136,3.461A35.968,35.968,0,0,1,26.2,40.08c0,5.316.263,7.482,2.908,7.482.141,0,.924-.129,2.489-2.683a53.182,53.182,0,0,0,3.334-6.8c.986-2.334,2.556-6.3,4.44-11.953a8.167,8.167,0,0,1,1.469-2.42C42.2,21.951,43.9,19.765,43.9,13.555c0-8.328-5.6-12.055-11.14-12.055a13.052,13.052,0,0,0-7.2,2.435A5.988,5.988,0,0,1,22.7,5.159Z\" transform=\"translate(-0.225 -0.225)\" fill=\"#314f63\"><\/path><path d=\"M38.538,7.646a32.8,32.8,0,0,1-6.585-.937.75.75,0,0,1,.364-1.455,31.89,31.89,0,0,0,6.221.892,19.316,19.316,0,0,0,5.251-.876.75.75,0,0,1,.474,1.423A20.521,20.521,0,0,1,38.538,7.646Z\" transform=\"translate(-9.659 -1.798)\" fill=\"#314f63\"><\/path><path d=\"M5.868,17.763a.75.75,0,0,1-.731-.584,10.772,10.772,0,0,1,.983-7.959,8.061,8.061,0,0,1,5.162-3.889,7.618,7.618,0,0,1,2.945-.119.75.75,0,0,1-.294,1.471,6.252,6.252,0,0,0-2.374.124A6.556,6.556,0,0,0,7.407,9.993,9.309,9.309,0,0,0,6.6,16.846a.751.751,0,0,1-.732.917Z\" transform=\"translate(-1.667 -1.765)\" fill=\"#314f63\"><\/path><path d=\"M7.092,25.862a.749.749,0,0,1-.671-.415,11.3,11.3,0,0,1-.493-1.213.75.75,0,1,1,1.416-.495,10.094,10.094,0,0,0,.419,1.039.75.75,0,0,1-.671,1.084Z\" transform=\"translate(-1.995 -7.21)\" fill=\"#314f63\"><\/path><path d=\"M54.366,30.693a.75.75,0,0,1-.493-1.316A10.67,10.67,0,0,0,56.4,25.126a16.042,16.042,0,0,0,.922-3.259.75.75,0,0,1,1.474-.25c.041.165.168.667-.978,4a11.9,11.9,0,0,1-2.961,4.895A.747.747,0,0,1,54.366,30.693Z\" transform=\"translate(-16.341 -6.552)\" fill=\"#314f63\"><\/path><\/g><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Los refrescos, la limonada, las bebidas deportivas y las bebidas energ\u00e9ticas pueden da\u00f1ar el esmalte dental.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" width=\"35.858\" height=\"50.61\" viewBox=\"0 0 35.858 50.61\"><g transform=\"translate(1 2)\"><path d=\"M25.645,47.4H8.75a5.281,5.281,0,0,1-5.26-4.8L-.243,1.525A1.627,1.627,0,0,1,1.378-.25H33.017a1.627,1.627,0,0,1,1.621,1.775L30.9,42.593a5.282,5.282,0,0,1-5.26,4.8ZM1.378,1.25a.127.127,0,0,0-.127.139L4.984,42.458A3.763,3.763,0,0,0,8.75,45.9H25.645a3.763,3.763,0,0,0,3.766-3.439L33.144,1.389a.127.127,0,0,0-.127-.139ZM25.9,45.3H8.807a3.064,3.064,0,0,1-3.052-2.8L2.887,13.861a1.387,1.387,0,0,1,1.38-1.526H30.135a1.387,1.387,0,0,1,1.382,1.511l-2.56,28.647A3.064,3.064,0,0,1,25.9,45.3ZM4.392,13.836,7.249,42.365A1.573,1.573,0,0,0,8.807,43.8H25.9a1.573,1.573,0,0,0,1.558-1.434l2.549-28.53Z\" transform=\"translate(-0.268 -0.268)\" fill=\"#314f63\"><\/path><\/g><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Los beb\u00e9s que toman bebidas azucaradas tienen m\u00e1s probabilidades de seguir bebi\u00e9ndolas a medida que crecen.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" width=\"58.973\" height=\"47.903\" viewBox=\"0 0 58.973 47.903\"><g><path d=\"M52.068,64.047H7.5a7.507,7.507,0,0,1-7.5-7.5V46.779a7.507,7.507,0,0,1,7.5-7.5H18.1a.75.75,0,1,1,0,1.5H7.5a6,6,0,0,0-6,6v9.769a6,6,0,0,0,6,6h44.57a6.005,6.005,0,0,0,6-6V46.779a6.005,6.005,0,0,0-6-6H41.429a.75.75,0,0,1,0-1.5H52.068a7.507,7.507,0,0,1,7.5,7.5v9.769A7.507,7.507,0,0,1,52.068,64.047Z\" transform=\"translate(-0.297 -15.847)\" fill=\"#304e63\"><\/path><path d=\"M15.784,52.889v7.534a.419.419,0,1,1-.837,0V52.889H12.511a.419.419,0,1,1,0-.837h5.708a.419.419,0,1,1,0,.837Z\" transform=\"translate(-4.782 -20.606)\" fill=\"#154053\"><\/path><path d=\"M12.511,51.8h5.708a.669.669,0,1,1,0,1.337H16.034v7.284a.669.669,0,1,1-1.337,0V53.139H12.511a.669.669,0,1,1,0-1.337Zm5.708.837a.169.169,0,1,0,0-.337H12.511a.169.169,0,1,0,0,.337H15.2v7.784a.169.169,0,1,0,.337,0V52.639Z\" transform=\"translate(-4.782 -20.606)\" fill=\"#304e63\"><\/path><path d=\"M29.77,56.691v3.691a.419.419,0,1,1-.837,0V56.691l-2.879-4.1a.385.385,0,0,1,.1-.571.4.4,0,0,1,.584.127l2.613,3.628L31.99,52.15a.4.4,0,0,1,.584-.127.385.385,0,0,1,.1.571Z\" transform=\"translate(-10.281 -20.565)\" fill=\"#154053\"><\/path><path d=\"M29.352,61.064a.669.669,0,0,1-.669-.683V56.77l-2.834-4.033a.673.673,0,0,1-.116-.521.628.628,0,0,1,.284-.4.653.653,0,0,1,.928.2l2.407,3.342,2.43-3.342a.653.653,0,0,1,.928-.2.628.628,0,0,1,.284.4.671.671,0,0,1-.114.519L30.02,56.771v3.611A.669.669,0,0,1,29.352,61.064ZM26.389,52.2a.161.161,0,0,0-.092.031l-.009.006a.131.131,0,0,0-.065.083.179.179,0,0,0,.037.134l2.923,4.16v3.77a.169.169,0,1,0,.337,0v-3.77l2.951-4.162a.176.176,0,0,0,.035-.131.131.131,0,0,0-.065-.083l-.009-.006a.157.157,0,0,0-.23.053l-.01.015L29.351,56.2l-2.824-3.922A.164.164,0,0,0,26.389,52.2Z\" transform=\"translate(-10.281 -20.565)\" fill=\"#304e63\"><\/path><path d=\"M42.7,60.423a.419.419,0,1,1-.837,0v-7.94a.445.445,0,0,1,.431-.431h2.993a2.4,2.4,0,0,1,2.461,2.676,2.38,2.38,0,0,1-2.461,2.651H42.7Zm0-7.534v3.653h2.524a1.836,1.836,0,0,0,.063-3.653Z\" transform=\"translate(-16.57 -20.606)\" fill=\"#154053\"><\/path><path d=\"M42.277,61.106a.669.669,0,0,1-.669-.683v-7.94a.69.69,0,0,1,.681-.681h2.993a2.546,2.546,0,0,1,2.093.93,3.237,3.237,0,0,1,.618,2,3.148,3.148,0,0,1-.619,1.985,2.558,2.558,0,0,1-2.092.916H42.945v2.794A.669.669,0,0,1,42.277,61.106Zm.013-8.8a.2.2,0,0,0-.181.181v7.94a.169.169,0,1,0,.337,0V57.129h2.837a2.423,2.423,0,0,0,0-4.827Zm2.93,4.491H42.445V52.639h2.837a2.085,2.085,0,0,1-.063,4.153Zm-2.274-.5h2.274a1.393,1.393,0,0,0,1.437-1.564,1.412,1.412,0,0,0-1.374-1.589H42.945Z\" transform=\"translate(-16.57 -20.606)\" fill=\"#304e63\"><\/path><path d=\"M57.416,56.922v3.032h3.92a.419.419,0,1,1,0,.837H57.01a.445.445,0,0,1-.431-.432V52.483a.445.445,0,0,1,.431-.431H61.2a.419.419,0,1,1,0,.837h-3.78v3.2h3.26a.419.419,0,1,1,0,.837Z\" transform=\"translate(-22.398 -20.606)\" fill=\"#154053\"><\/path><path d=\"M61.336,61.042H57.01a.691.691,0,0,1-.681-.682V52.483a.69.69,0,0,1,.681-.681H61.2a.669.669,0,1,1,0,1.337h-3.53v2.7h3.01a.668.668,0,1,1,0,1.337h-3.01V59.7h3.67a.669.669,0,1,1,0,1.337ZM57.01,52.3a.2.2,0,0,0-.181.181V60.36a.2.2,0,0,0,.181.182h4.326a.169.169,0,1,0,0-.337h-4.17V56.672h3.51a.169.169,0,1,0,0-.337h-3.51v-3.7H61.2a.169.169,0,1,0,0-.337Z\" transform=\"translate(-22.398 -20.606)\" fill=\"#304e63\"><\/path><path d=\"M77.261,54.531a.38.38,0,0,1-.228-.52,2.48,2.48,0,0,1,2.461-1.623,2.437,2.437,0,0,1,2.588,2.41,3.341,3.341,0,0,1-.913,2.156l-2.652,3.133h3.21a.419.419,0,1,1,0,.838h-4.4c-.178,0-.266-.1-.266-.228a.506.506,0,0,1,.152-.292l3.349-4.046a2.437,2.437,0,0,0,.685-1.56,1.611,1.611,0,0,0-1.751-1.573,1.715,1.715,0,0,0-1.712,1.066.4.4,0,0,1-.52.241\" transform=\"translate(-30.482 -20.739)\" fill=\"#154053\"><\/path><path d=\"M81.726,61.175h-4.4a.482.482,0,0,1-.516-.478.705.705,0,0,1,.2-.441L80.367,56.2a2.176,2.176,0,0,0,.628-1.4,1.358,1.358,0,0,0-1.5-1.323,1.476,1.476,0,0,0-1.474.892.645.645,0,0,1-.613.443.627.627,0,0,1-.228-.043.6.6,0,0,1-.365-.318.657.657,0,0,1-.015-.525,2.878,2.878,0,0,1,5.533.874,3.614,3.614,0,0,1-.975,2.321l-2.3,2.718h2.671a.669.669,0,1,1,0,1.338Zm-4.408-.5h4.408a.169.169,0,1,0,0-.338H77.978l3-3.545a3.13,3.13,0,0,0,.854-1.995,2.18,2.18,0,0,0-2.338-2.16,2.227,2.227,0,0,0-2.224,1.453l-.006.015a.157.157,0,0,0,0,.127.105.105,0,0,0,.067.058l.025.009a.147.147,0,0,0,.186-.084,1.968,1.968,0,0,1,1.951-1.241,1.855,1.855,0,0,1,2,1.823,2.67,2.67,0,0,1-.744,1.721l-3.356,4.055A.884.884,0,0,0,77.319,60.675Z\" transform=\"translate(-30.482 -20.739)\" fill=\"#304e63\"><\/path><path d=\"M39.983,28.437A14.218,14.218,0,0,1,29.929,4.164,14.219,14.219,0,1,1,50.037,24.273,14.125,14.125,0,0,1,39.983,28.437Zm0-26.937A12.718,12.718,0,1,0,52.7,14.218,12.733,12.733,0,0,0,39.983,1.5Z\" transform=\"translate(-10.496 -0.297)\" fill=\"#304e63\"><\/path><path d=\"M45.568,24.823a5.7,5.7,0,0,1-5.695-5.695c0-1.3.849-3.223,2.6-5.882,1.242-1.89,2.463-3.416,2.514-3.48a.75.75,0,0,1,1.17,0c.051.064,1.273,1.59,2.514,3.48,1.747,2.659,2.6,4.583,2.6,5.882A5.7,5.7,0,0,1,45.568,24.823Zm0-13.361c-.471.622-1.164,1.57-1.852,2.617-2.039,3.105-2.343,4.5-2.343,5.049a4.195,4.195,0,1,0,8.39,0c0-.553-.3-1.944-2.343-5.049C46.732,13.032,46.038,12.085,45.568,11.462Z\" transform=\"translate(-16.081 -4.052)\" fill=\"#304e63\"><\/path><path d=\"M42.058,27.345a11.052,11.052,0,1,1,7.815-3.237A10.979,10.979,0,0,1,42.058,27.345Zm0-20.6a9.552,9.552,0,1,0,9.552,9.552A9.563,9.563,0,0,0,42.058,6.741Z\" transform=\"translate(-12.571 -2.372)\" fill=\"#304e63\"><\/path><\/g><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Los adultos que toman 1 o 2 bebidas azucaradas al d\u00eda tienen un 26 % m\u00e1s de riesgo de desarrollar diabetes tipo 2.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-14b8483 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"14b8483\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-31d7b7b\" data-id=\"31d7b7b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-35ed08e sky-blue-border  d-inline icon-space  Libre-Baskerville instruction-top-img elementor-widget-tablet__width-inherit elementor-widget elementor-widget-heading\" data-id=\"35ed08e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><img decoding=\"async\" src=\"\/wp-content\/uploads\/2026\/01\/health-Guidelines-book.svg\" alt=\"Guidelines ot Healthy Habits\">              Pautas simples para apoyar h\u00e1bitos saludables<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-313ee26 elementor-widget-tablet__width-inherit ff-gotham elementor-widget elementor-widget-heading\" data-id=\"313ee26\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">No tienes que dejar todas tus bebidas favoritas. Puedes \nhacer peque\u00f1os cambios constantes que sean buenos para tu familia, como:<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e71fcfc elementor-align-start elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"e71fcfc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" width=\"21\" height=\"22\" viewBox=\"0 0 21 22\"><g transform=\"translate(-96.5 -3190.179)\"><g transform=\"translate(96.5 3190.179)\"><ellipse cx=\"10.5\" cy=\"11\" rx=\"10.5\" ry=\"11\" fill=\"#fff\"><\/ellipse><path d=\"M10.5,1A9.771,9.771,0,0,0,1,11a9.771,9.771,0,0,0,9.5,10A9.771,9.771,0,0,0,20,11,9.771,9.771,0,0,0,10.5,1m0-1A10.759,10.759,0,0,1,21,11,10.759,10.759,0,0,1,10.5,22,10.759,10.759,0,0,1,0,11,10.759,10.759,0,0,1,10.5,0Z\" fill=\"#f97f71\"><\/path><\/g><g transform=\"translate(101.491 3195.67)\"><g transform=\"translate(0 0)\"><path d=\"M0,11.726a1,1,0,0,1-.707-.293,1,1,0,0,1,0-1.414L10.019-.707a1,1,0,0,1,1.414,0,1,1,0,0,1,0,1.414L.707,11.433A1,1,0,0,1,0,11.726Z\" transform=\"translate(0.146 0.146)\" fill=\"#c04341\"><\/path><path d=\"M10.726,11.726a1,1,0,0,1-.707-.293L-.707.707a1,1,0,0,1,0-1.414,1,1,0,0,1,1.414,0L11.433,10.019a1,1,0,0,1-.707,1.707Z\" transform=\"translate(0.146 0.146)\" fill=\"#c04341\"><\/path><\/g><\/g><\/g><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">No ofrecer bebidas con az\u00facar agregada a beb\u00e9s menores de 2 a\u00f1os.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" width=\"21\" height=\"22\" viewBox=\"0 0 21 22\"><g transform=\"translate(-96.5 -3190.179)\"><g transform=\"translate(96.5 3190.179)\"><ellipse cx=\"10.5\" cy=\"11\" rx=\"10.5\" ry=\"11\" fill=\"#fff\"><\/ellipse><path d=\"M10.5,1A9.771,9.771,0,0,0,1,11a9.771,9.771,0,0,0,9.5,10A9.771,9.771,0,0,0,20,11,9.771,9.771,0,0,0,10.5,1m0-1A10.759,10.759,0,0,1,21,11,10.759,10.759,0,0,1,10.5,22,10.759,10.759,0,0,1,0,11,10.759,10.759,0,0,1,10.5,0Z\" fill=\"#f97f71\"><\/path><\/g><g transform=\"translate(101.491 3195.67)\"><g transform=\"translate(0 0)\"><path d=\"M0,11.726a1,1,0,0,1-.707-.293,1,1,0,0,1,0-1.414L10.019-.707a1,1,0,0,1,1.414,0,1,1,0,0,1,0,1.414L.707,11.433A1,1,0,0,1,0,11.726Z\" transform=\"translate(0.146 0.146)\" fill=\"#c04341\"><\/path><path d=\"M10.726,11.726a1,1,0,0,1-.707-.293L-.707.707a1,1,0,0,1,0-1.414,1,1,0,0,1,1.414,0L11.433,10.019a1,1,0,0,1-.707,1.707Z\" transform=\"translate(0.146 0.146)\" fill=\"#c04341\"><\/path><\/g><\/g><\/g><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">No ofrecer m\u00e1s de 6 cucharaditas de az\u00facar agregada por d\u00eda a ni\u00f1os mayores de 2 a\u00f1os. <\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 21 21\"><circle fill=\"#fff\" cx=\"10.5\" cy=\"10.5\" r=\"10.5\"><\/circle><path fill=\"#65c17a\" d=\"M10.5,1C5.25,1,1,5.25,1,10.5s4.25,9.5,9.5,9.5,9.5-4.25,9.5-9.5c0-5.24-4.26-9.49-9.5-9.5M10.5,0c5.8,0,10.5,4.7,10.5,10.5s-4.7,10.5-10.5,10.5S0,16.3,0,10.5,4.7,0,10.5,0Z\"><\/path><path fill=\"#264a63\" d=\"M6,12.66c-.1-.1-.19-.2-.26-.28-.07-.08-.1-.16-.1-.22,0-.07.03-.13.09-.18.06-.05.14-.1.22-.13.09-.03.18-.06.28-.07.1-.02.18-.02.25-.02.07,0,.13.02.18.05.05.03.1.08.17.15.43.43.82.89,1.17,1.38s.67.98.97,1.46c.57-1.58,1.23-3.11,1.99-4.59.76-1.48,1.61-2.87,2.56-4.16.09-.13.23-.23.43-.29.19-.07.41-.1.65-.1.08,0,.14.01.18.04.04.03.07.07.07.13s0,.1-.02.14c-.01.04-.05.09-.1.15-.51.67-1,1.37-1.47,2.11-.48.73-.93,1.51-1.36,2.32-.43.81-.84,1.67-1.23,2.56-.39.89-.74,1.83-1.07,2.82,0,.03-.03.05-.08.07-.04.02-.09.04-.15.05s-.13.02-.2.03c-.07,0-.15,0-.22,0-.1,0-.2,0-.29-.03-.09-.02-.15-.06-.19-.13-.22-.37-.42-.7-.61-.99-.19-.28-.38-.55-.57-.8s-.39-.49-.6-.72-.44-.48-.69-.75Z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Elegir el agua como la mejor bebida diaria para todos. Si no te gusta el agua sola, prueba agregando un chorrito de jugo de lim\u00f3n, lima o naranja para darle sabor.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f6dca64 elementor-widget-tablet__width-inherit ff-gotham elementor-widget elementor-widget-heading\" data-id=\"f6dca64\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">El WIC recomienda:<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-63a864e elementor-align-start elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"63a864e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 21 21\"><circle fill=\"#fff\" cx=\"10.5\" cy=\"10.5\" r=\"10.5\"><\/circle><path fill=\"#65c17a\" d=\"M10.5,1C5.25,1,1,5.25,1,10.5s4.25,9.5,9.5,9.5,9.5-4.25,9.5-9.5c0-5.24-4.26-9.49-9.5-9.5M10.5,0c5.8,0,10.5,4.7,10.5,10.5s-4.7,10.5-10.5,10.5S0,16.3,0,10.5,4.7,0,10.5,0Z\"><\/path><path fill=\"#264a63\" d=\"M6,12.66c-.1-.1-.19-.2-.26-.28-.07-.08-.1-.16-.1-.22,0-.07.03-.13.09-.18.06-.05.14-.1.22-.13.09-.03.18-.06.28-.07.1-.02.18-.02.25-.02.07,0,.13.02.18.05.05.03.1.08.17.15.43.43.82.89,1.17,1.38s.67.98.97,1.46c.57-1.58,1.23-3.11,1.99-4.59.76-1.48,1.61-2.87,2.56-4.16.09-.13.23-.23.43-.29.19-.07.41-.1.65-.1.08,0,.14.01.18.04.04.03.07.07.07.13s0,.1-.02.14c-.01.04-.05.09-.1.15-.51.67-1,1.37-1.47,2.11-.48.73-.93,1.51-1.36,2.32-.43.81-.84,1.67-1.23,2.56-.39.89-.74,1.83-1.07,2.82,0,.03-.03.05-.08.07-.04.02-.09.04-.15.05s-.13.02-.2.03c-.07,0-.15,0-.22,0-.1,0-.2,0-.29-.03-.09-.02-.15-.06-.19-.13-.22-.37-.42-.7-.61-.99-.19-.28-.38-.55-.57-.8s-.39-.49-.6-.72-.44-.48-.69-.75Z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">No m\u00e1s de 2 tazas de leche al d\u00eda para los ni\u00f1os.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 21 21\"><circle fill=\"#fff\" cx=\"10.5\" cy=\"10.5\" r=\"10.5\"><\/circle><path fill=\"#65c17a\" d=\"M10.5,1C5.25,1,1,5.25,1,10.5s4.25,9.5,9.5,9.5,9.5-4.25,9.5-9.5c0-5.24-4.26-9.49-9.5-9.5M10.5,0c5.8,0,10.5,4.7,10.5,10.5s-4.7,10.5-10.5,10.5S0,16.3,0,10.5,4.7,0,10.5,0Z\"><\/path><path fill=\"#264a63\" d=\"M6,12.66c-.1-.1-.19-.2-.26-.28-.07-.08-.1-.16-.1-.22,0-.07.03-.13.09-.18.06-.05.14-.1.22-.13.09-.03.18-.06.28-.07.1-.02.18-.02.25-.02.07,0,.13.02.18.05.05.03.1.08.17.15.43.43.82.89,1.17,1.38s.67.98.97,1.46c.57-1.58,1.23-3.11,1.99-4.59.76-1.48,1.61-2.87,2.56-4.16.09-.13.23-.23.43-.29.19-.07.41-.1.65-.1.08,0,.14.01.18.04.04.03.07.07.07.13s0,.1-.02.14c-.01.04-.05.09-.1.15-.51.67-1,1.37-1.47,2.11-.48.73-.93,1.51-1.36,2.32-.43.81-.84,1.67-1.23,2.56-.39.89-.74,1.83-1.07,2.82,0,.03-.03.05-.08.07-.04.02-.09.04-.15.05s-.13.02-.2.03c-.07,0-.15,0-.22,0-.1,0-.2,0-.29-.03-.09-.02-.15-.06-.19-.13-.22-.37-.42-.7-.61-.99-.19-.28-.38-.55-.57-.8s-.39-.49-.6-.72-.44-.48-.69-.75Z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">No m\u00e1s de 4 onzas (\u00bd taza) de jugo al d\u00eda.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-8251a0e righ-flower-img \" data-id=\"8251a0e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f1e3dbc healthy-habits baby-blues-flowers  mom-with-childs-bg ingredients-img   remove-before elementor-widget elementor-widget-image\" data-id=\"f1e3dbc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1000\" height=\"1482\" src=\"https:\/\/stagetest.net\/wp-content\/uploads\/2000\/12\/healthy-habits-bg.jpg\" class=\"attachment-full size-full wp-image-100490\" alt=\"healthy-habits-bg\" srcset=\"https:\/\/stagetest.net\/wp-content\/uploads\/2000\/12\/healthy-habits-bg.jpg 1000w, https:\/\/stagetest.net\/wp-content\/uploads\/2000\/12\/healthy-habits-bg-202x300.jpg 202w, https:\/\/stagetest.net\/wp-content\/uploads\/2000\/12\/healthy-habits-bg-691x1024.jpg 691w, https:\/\/stagetest.net\/wp-content\/uploads\/2000\/12\/healthy-habits-bg-768x1138.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-3ff6c9d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3ff6c9d\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-cc9d13c\" data-id=\"cc9d13c\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-214517a elementor-widget elementor-widget-spacer\" data-id=\"214517a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-19e947e\" data-id=\"19e947e\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-681262a  libre-fonts elementor-widget__width-auto elementor-widget-tablet__width-inherit elementor-widget elementor-widget-heading\" data-id=\"681262a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Tus elecciones importan: para tu salud y el planeta<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7f2515c ff-gotham elementor-widget elementor-widget-icon-box\" data-id=\"7f2515c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tLas bebidas individuales en botellas de pl\u00e1stico generan muchos residuos. La mayor parte del pl\u00e1stico nunca se descompone por completo. Muchas botellas de pl\u00e1stico tambi\u00e9n pueden liberar peque\u00f1as part\u00edculas de pl\u00e1stico (micropl\u00e1sticos) en las bebidas que contienen.\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tMediante un estudio se determin\u00f3 lo siguiente:\n\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b4c5218 elementor-align-start elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"b4c5218\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" width=\"68\" height=\"68\" viewBox=\"0 0 68 68\"><g clip-path=\"url(#clip-path)\"><path data-name=\"Path 212619\" d=\"M53.276,26.524A23.739,23.739,0,1,1,24.923,6.508m17.9,3.418A23.69,23.69,0,0,0,29.755,6.014\" transform=\"translate(-0.45 -0.45)\" fill=\"none\" stroke=\"#fff\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-width=\"1.5\"><\/path><path data-name=\"Path 212620\" d=\"M16.352,36.689c2.467.1,3.264-2.409,3.225-5.032V31.25a3.334,3.334,0,0,1-3.147,1.787A3.987,3.987,0,0,1,12.6,28.7a4.072,4.072,0,0,1,4.235-4c2.235.1,3.789,1.71,4,4.351a22.345,22.345,0,0,1-.194,5.051A4.261,4.261,0,0,1,16.3,37.97a3.4,3.4,0,0,1-3.147-1.728.558.558,0,0,1,.252-.816.673.673,0,0,1,.855.233,2.547,2.547,0,0,0,2.1,1.03M16.78,26a2.785,2.785,0,0,0-2.894,2.758,2.754,2.754,0,0,0,2.662,2.972A2.829,2.829,0,0,0,19.539,29,2.861,2.861,0,0,0,16.78,26m13.212-1.321c3.671,0,4.584,2.972,4.584,6.644,0,3.652-.913,6.623-4.584,6.623s-4.6-2.972-4.6-6.623c0-3.672.932-6.644,4.6-6.644m0,11.985c2.66,0,3.3-2.389,3.3-5.341,0-2.973-.641-5.361-3.3-5.361s-3.323,2.389-3.323,5.361c0,2.952.661,5.341,3.323,5.341M40.95,31.483v5.71a.642.642,0,1,1-1.283,0V24.936a.642.642,0,1,1,1.283,0V30.88l4.915-6.333a.626.626,0,0,1,.855-.175.615.615,0,0,1,.116.874L42.31,31.075l5.38,5.671a.632.632,0,1,1-.893.894Z\" transform=\"translate(-0.943 -1.816)\" fill=\"#fff\" stroke=\"#fff\" stroke-width=\"0.25\"><\/path><path data-name=\"Path 212621\" d=\"M57.973,29.361A28.611,28.611,0,1,1,29.361.749,28.612,28.612,0,0,1,57.973,29.361Z\" transform=\"translate(-0.056 -0.056)\" fill=\"none\" stroke=\"#fff\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-width=\"1.5\"><\/path><path data-name=\"Path 212622\" d=\"M29.756,6.014A23.747,23.747,0,0,1,53.279,26.523a24.043,24.043,0,0,1,.218,3.233A23.742,23.742,0,1,1,24.922,6.506\" transform=\"translate(-0.45 -0.45)\" fill=\"none\" stroke=\"#fff\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-width=\"1.5\"><\/path><path data-name=\"Path 212623\" d=\"M69.787,63.043c-.966-.966-14.781-11.22-14.781-11.22l-3.183,3.183s10.255,13.816,11.22,14.781a4.768,4.768,0,0,0,6.744-6.744Z\" transform=\"translate(-3.878 -3.878)\" fill=\"none\" stroke=\"#fff\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-width=\"1.5\"><\/path><line data-name=\"Line 183\" x1=\"1.686\" y1=\"1.686\" transform=\"translate(61.846 61.544)\" fill=\"none\" stroke=\"#fff\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-width=\"1.5\"><\/line><\/g><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Las personas que solo beben agua embotellada pueden ingerir 90 000 micropl\u00e1sticos al a\u00f1o, mientras que quienes beben agua del grifo pueden consumir alrededor de 4 000 micropl\u00e1sticos al a\u00f1o.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" id=\"Layer_1\" viewBox=\"0 0 70 90\"><defs><style>      .st0, .st1 {        fill: none;      }      .st2 {        fill: #fff;        stroke-width: .2px;      }      .st2, .st1 {        stroke-miterlimit: 10;      }      .st2, .st1, .st3 {        stroke: #fff;      }      .st1 {        stroke-width: 1.5px;      }      .st3 {        fill: #003343;      }    <\/style><\/defs><rect class=\"st0\" width=\"70\" height=\"90\"><\/rect><g><path class=\"st1\" d=\"M32.8,2.5h4.5c.9,0,1.5.7,1.6,1.5h0v3h-7.6v-3c0-.9.7-1.5,1.5-1.5,0,0,0,0,0,0Z\"><\/path><path class=\"st1\" d=\"M32.7,7.1v1.5c0,7.6-12.1,12.1-12.1,24.3h28.8c0-12.1-12.1-16.7-12.1-24.3v-1.5h-4.5Z\"><\/path><rect class=\"st1\" x=\"20.6\" y=\"32.9\" width=\"28.8\" height=\"19.7\"><\/rect><path class=\"st1\" d=\"M20.6,52.6c0,7.6,1.5,6.1,1.5,12.1s-1.5,3-1.5,9.1,3,13.7,6.1,13.7,3-1.5,4.6-1.5,0,1.5,3,1.5h1.5c3,0,1.5-1.5,3-1.5s1.5,1.5,4.6,1.5,6.1-7.6,6.1-13.7-1.5-3-1.5-9.1,1.5-4.6,1.5-12.1h-28.8Z\"><\/path><path class=\"st3\" d=\"M30,38.8c-.2,0-.5,0-.6-.3,0-.3,0-.5.3-.6,0,0,0,0,0,0l1.8-.6c.1,0,.3-.1.4-.1h0c.2,0,.4.1.4.4,0,0,0,0,0,0v10c0,.3-.2.5-.5.5-.3,0-.5-.2-.5-.5h0v-9.2l-1.3.5Z\"><\/path><path class=\"st2\" d=\"M30,38.8c-.2,0-.5,0-.6-.3,0-.3,0-.5.3-.6,0,0,0,0,0,0l1.8-.6c.1,0,.3-.1.4-.1h0c.2,0,.4.1.4.4,0,0,0,0,0,0v10c0,.3-.2.5-.5.5-.3,0-.5-.2-.5-.5h0v-9.2l-1.3.5Z\"><\/path><path class=\"st3\" d=\"M37,48c-.3,0-.5-.3-.6-.6v-10.1c0-.3.2-.5.5-.5.3,0,.5.2.5.5h0v9.6h4.3c.3,0,.5.2.5.5s-.2.5-.5.5h-4.8Z\"><\/path><path class=\"st2\" d=\"M37,48c-.3,0-.5-.3-.6-.6v-10.1c0-.3.2-.5.5-.5.3,0,.5.2.5.5h0v9.6h4.3c.3,0,.5.2.5.5s-.2.5-.5.5h-4.8Z\"><\/path><\/g><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Un litro de agua embotellada puede contener, aproximadamente, 240 000 peque\u00f1as piezas de pl\u00e1stico, en su mayor\u00eda, nanopl\u00e1sticos.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-1142ba2 bood-pressure-icon-sec elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1142ba2\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-01d6a7c\" data-id=\"01d6a7c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-cd4023b elementor-vertical-align-middle elementor-position-left ff-gotham v-middel blood-pressure-txt       elementor-position-top elementor-vertical-align-middle elementor-widget elementor-widget-image-box\" data-id=\"cd4023b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"68\" height=\"68\" src=\"https:\/\/stagetest.net\/wp-content\/uploads\/2000\/12\/tab-water.svg\" class=\"attachment-full size-full wp-image-100357\" alt=\"tab-water\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">Elegir agua del grifo y botellas reutilizables ayuda a tu salud, a tu presupuesto y al medioambiente.<\/h3><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-8be979d elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8be979d\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-fdcdbc6\" data-id=\"fdcdbc6\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ec4dd41 d-inline peach-border libre-fonts sky-blue-border  d-inline icon-space  Libre-Baskerville elementor-widget__width-auto elementor-widget-tablet__width-inherit elementor-widget elementor-widget-heading\" data-id=\"ec4dd41\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><img decoding=\"async\" src=\"\/wp-content\/uploads\/2025\/12\/small-changes.svg\" alt=\"Small Changes Big Difference \">           Puedes hacer peque\u00f1os cambios que marcan \nuna gran diferencia<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-37429e4 ff-gotham ff-book cyan-blue-title elementor-widget elementor-widget-text-editor\" data-id=\"37429e4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\tSi te sientes abrumada, no est\u00e1s sola. Muchas familias luchan con las bebidas azucaradas. Pero tienes el poder de ayudar a tu familia a construir h\u00e1bitos saludables, un paso a la vez. Comienza con un cambio f\u00e1cil, como los siguientes:\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f392ed9 elementor-align-start elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"f392ed9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 21 21\"><circle fill=\"#fff\" cx=\"10.5\" cy=\"10.5\" r=\"10.5\"><\/circle><path fill=\"#65c17a\" d=\"M10.5,1C5.25,1,1,5.25,1,10.5s4.25,9.5,9.5,9.5,9.5-4.25,9.5-9.5c0-5.24-4.26-9.49-9.5-9.5M10.5,0c5.8,0,10.5,4.7,10.5,10.5s-4.7,10.5-10.5,10.5S0,16.3,0,10.5,4.7,0,10.5,0Z\"><\/path><path fill=\"#264a63\" d=\"M6,12.66c-.1-.1-.19-.2-.26-.28-.07-.08-.1-.16-.1-.22,0-.07.03-.13.09-.18.06-.05.14-.1.22-.13.09-.03.18-.06.28-.07.1-.02.18-.02.25-.02.07,0,.13.02.18.05.05.03.1.08.17.15.43.43.82.89,1.17,1.38s.67.98.97,1.46c.57-1.58,1.23-3.11,1.99-4.59.76-1.48,1.61-2.87,2.56-4.16.09-.13.23-.23.43-.29.19-.07.41-.1.65-.1.08,0,.14.01.18.04.04.03.07.07.07.13s0,.1-.02.14c-.01.04-.05.09-.1.15-.51.67-1,1.37-1.47,2.11-.48.73-.93,1.51-1.36,2.32-.43.81-.84,1.67-1.23,2.56-.39.89-.74,1.83-1.07,2.82,0,.03-.03.05-.08.07-.04.02-.09.04-.15.05s-.13.02-.2.03c-.07,0-.15,0-.22,0-.1,0-.2,0-.29-.03-.09-.02-.15-.06-.19-.13-.22-.37-.42-.7-.61-.99-.19-.28-.38-.55-.57-.8s-.39-.49-.6-.72-.44-.48-.69-.75Z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Cambiar un refresco por agua<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 21 21\"><circle fill=\"#fff\" cx=\"10.5\" cy=\"10.5\" r=\"10.5\"><\/circle><path fill=\"#65c17a\" d=\"M10.5,1C5.25,1,1,5.25,1,10.5s4.25,9.5,9.5,9.5,9.5-4.25,9.5-9.5c0-5.24-4.26-9.49-9.5-9.5M10.5,0c5.8,0,10.5,4.7,10.5,10.5s-4.7,10.5-10.5,10.5S0,16.3,0,10.5,4.7,0,10.5,0Z\"><\/path><path fill=\"#264a63\" d=\"M6,12.66c-.1-.1-.19-.2-.26-.28-.07-.08-.1-.16-.1-.22,0-.07.03-.13.09-.18.06-.05.14-.1.22-.13.09-.03.18-.06.28-.07.1-.02.18-.02.25-.02.07,0,.13.02.18.05.05.03.1.08.17.15.43.43.82.89,1.17,1.38s.67.98.97,1.46c.57-1.58,1.23-3.11,1.99-4.59.76-1.48,1.61-2.87,2.56-4.16.09-.13.23-.23.43-.29.19-.07.41-.1.65-.1.08,0,.14.01.18.04.04.03.07.07.07.13s0,.1-.02.14c-.01.04-.05.09-.1.15-.51.67-1,1.37-1.47,2.11-.48.73-.93,1.51-1.36,2.32-.43.81-.84,1.67-1.23,2.56-.39.89-.74,1.83-1.07,2.82,0,.03-.03.05-.08.07-.04.02-.09.04-.15.05s-.13.02-.2.03c-.07,0-.15,0-.22,0-.1,0-.2,0-.29-.03-.09-.02-.15-.06-.19-.13-.22-.37-.42-.7-.61-.99-.19-.28-.38-.55-.57-.8s-.39-.49-.6-.72-.44-.48-.69-.75Z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Servir porciones m\u00e1s peque\u00f1as de jugo o diluir el jugo  con agua<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 21 21\"><circle fill=\"#fff\" cx=\"10.5\" cy=\"10.5\" r=\"10.5\"><\/circle><path fill=\"#65c17a\" d=\"M10.5,1C5.25,1,1,5.25,1,10.5s4.25,9.5,9.5,9.5,9.5-4.25,9.5-9.5c0-5.24-4.26-9.49-9.5-9.5M10.5,0c5.8,0,10.5,4.7,10.5,10.5s-4.7,10.5-10.5,10.5S0,16.3,0,10.5,4.7,0,10.5,0Z\"><\/path><path fill=\"#264a63\" d=\"M6,12.66c-.1-.1-.19-.2-.26-.28-.07-.08-.1-.16-.1-.22,0-.07.03-.13.09-.18.06-.05.14-.1.22-.13.09-.03.18-.06.28-.07.1-.02.18-.02.25-.02.07,0,.13.02.18.05.05.03.1.08.17.15.43.43.82.89,1.17,1.38s.67.98.97,1.46c.57-1.58,1.23-3.11,1.99-4.59.76-1.48,1.61-2.87,2.56-4.16.09-.13.23-.23.43-.29.19-.07.41-.1.65-.1.08,0,.14.01.18.04.04.03.07.07.07.13s0,.1-.02.14c-.01.04-.05.09-.1.15-.51.67-1,1.37-1.47,2.11-.48.73-.93,1.51-1.36,2.32-.43.81-.84,1.67-1.23,2.56-.39.89-.74,1.83-1.07,2.82,0,.03-.03.05-.08.07-.04.02-.09.04-.15.05s-.13.02-.2.03c-.07,0-.15,0-.22,0-.1,0-.2,0-.29-.03-.09-.02-.15-.06-.19-.13-.22-.37-.42-.7-.61-.99-.19-.28-.38-.55-.57-.8s-.39-.49-.6-.72-.44-.48-.69-.75Z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Mezclar cacao en polvo con leche com\u00fan<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 21 21\"><circle fill=\"#fff\" cx=\"10.5\" cy=\"10.5\" r=\"10.5\"><\/circle><path fill=\"#65c17a\" d=\"M10.5,1C5.25,1,1,5.25,1,10.5s4.25,9.5,9.5,9.5,9.5-4.25,9.5-9.5c0-5.24-4.26-9.49-9.5-9.5M10.5,0c5.8,0,10.5,4.7,10.5,10.5s-4.7,10.5-10.5,10.5S0,16.3,0,10.5,4.7,0,10.5,0Z\"><\/path><path fill=\"#264a63\" d=\"M6,12.66c-.1-.1-.19-.2-.26-.28-.07-.08-.1-.16-.1-.22,0-.07.03-.13.09-.18.06-.05.14-.1.22-.13.09-.03.18-.06.28-.07.1-.02.18-.02.25-.02.07,0,.13.02.18.05.05.03.1.08.17.15.43.43.82.89,1.17,1.38s.67.98.97,1.46c.57-1.58,1.23-3.11,1.99-4.59.76-1.48,1.61-2.87,2.56-4.16.09-.13.23-.23.43-.29.19-.07.41-.1.65-.1.08,0,.14.01.18.04.04.03.07.07.07.13s0,.1-.02.14c-.01.04-.05.09-.1.15-.51.67-1,1.37-1.47,2.11-.48.73-.93,1.51-1.36,2.32-.43.81-.84,1.67-1.23,2.56-.39.89-.74,1.83-1.07,2.82,0,.03-.03.05-.08.07-.04.02-.09.04-.15.05s-.13.02-.2.03c-.07,0-.15,0-.22,0-.1,0-.2,0-.29-.03-.09-.02-.15-.06-.19-.13-.22-.37-.42-.7-.61-.99-.19-.28-.38-.55-.57-.8s-.39-.49-.6-.72-.44-.48-.69-.75Z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Tener botellas de agua recargables a mano en el autom\u00f3vil o en la bolsa de pa\u00f1ales<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-6a72156 righ-flower-img\" data-id=\"6a72156\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-53cb401 make-changes baby-tongue-tied mom-with-childs-bg  serves-dad-bg elementor-widget elementor-widget-image\" data-id=\"53cb401\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"1204\" src=\"https:\/\/stagetest.net\/wp-content\/uploads\/2000\/12\/Small-Changes-bg.jpg\" class=\"attachment-full size-full wp-image-100540\" alt=\"Small-Changes-bg\" srcset=\"https:\/\/stagetest.net\/wp-content\/uploads\/2000\/12\/Small-Changes-bg.jpg 1000w, https:\/\/stagetest.net\/wp-content\/uploads\/2000\/12\/Small-Changes-bg-249x300.jpg 249w, https:\/\/stagetest.net\/wp-content\/uploads\/2000\/12\/Small-Changes-bg-850x1024.jpg 850w, https:\/\/stagetest.net\/wp-content\/uploads\/2000\/12\/Small-Changes-bg-768x925.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-e8474ad elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e8474ad\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-092c9b8 help-mx-width small-shift-width \" data-id=\"092c9b8\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-19be93f elementor-widget__width-auto elementor-widget elementor-widget-image\" data-id=\"19be93f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"54\" height=\"55\" src=\"https:\/\/stagetest.net\/wp-content\/uploads\/2005\/11\/blood-pressure-heart-icon.svg\" class=\"attachment-full size-full wp-image-92341\" alt=\"Glowing heart wellness\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-10856f0 ff-gotham elementor-widget elementor-widget-text-editor\" data-id=\"10856f0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<strong class=\"cyan-blue-title\">Cada peque\u00f1o cambio suma y el WIC est\u00e1 aqu\u00ed para apoyarte en el camino. <\/strong>\nEst\u00e1s haciendo un trabajo incre\u00edble cuidando a tu familia, y elegir bebidas saludables es otra manera de ayudarla a crecer fuerte.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-599d931 elementor-reverse-tablet elementor-reverse-mobile_extra elementor-reverse-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"599d931\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-16f28ac\" data-id=\"16f28ac\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-45ec561 ff-gotham elementor-widget elementor-widget-heading\" data-id=\"45ec561\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">REFERENCIAS:<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fc889c2 linktag-para link-d-inline elementor-widget elementor-widget-text-editor\" data-id=\"fc889c2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Centers for Disease Control and Prevention. (Enero de 2024). <em>Fast facts: sugar-sweetened beverage consumption.<\/em> <a href=\"https:\/\/www.cdc.gov\/nutrition\/php\/data-research\/sugar-sweetened-beverages.html#:~:text=Adults,by%20state%20\u2013%20United%20States%2C%202021\" target=\"_blank\" rel=\"noopener\"><br \/>https:\/\/www.cdc.gov\/nutrition\/php\/data-research\/sugar-sweetened-beverages.html#:~:text=Adults,by%20state%20\u2013%20United%20States%2C%202021 <\/a><\/p><p>Cox KD, Covernton GA, Davies HL, Dower JF, Juanes F, Dudas SE. Human Consumption of Microplastics. Environ. Sci. Technol. 2019, 53, 12, 7068\u20137074. <a href=\"https:\/\/pubs.acs.org\/doi\/10.1021\/acs.est.9b01517\" target=\"_blank\" rel=\"noopener\"><br \/>https:\/\/pubs.acs.org\/doi\/10.1021\/acs.est.9b01517 <\/a><\/p><p>Dietary Guidelines for Americans. (2025). <em>Top 10 Things You Need to Know About the Dietary Guidelines for Americans, 2020\u20132025.<\/em> <a href=\"https:\/\/www.dietaryguidelines.gov\/2020-2025-dietary-guidelines-online-materials\/top-10-things-you-need-know\" target=\"_blank\" rel=\"noopener\"><br \/>https:\/\/www.dietaryguidelines.gov\/2020-2025-dietary-guidelines-online-materials\/top-10-things-you-need-know <\/a><\/p><p>Healthy Eating Research. (Enero de 2025). <em>Healthy Beverage Consumption in School-Age Children and Adolescents. <\/em><br \/><a href=\"\/wp-content\/uploads\/2026\/01\/Technical-Report-FINAL.pdf\" target=\"_blank\" rel=\"noopener\"><br \/>https:\/\/healthyeatingresearch.org\/wp-content\/uploads\/2025\/01\/Technical-Report-FINAL.pdf <\/a><\/p><p>Imoisili OE, Park S, Lundeen EA, Yaroch AL, Blanck HM. <em>Daily Adolescent Sugar-Sweetened Beverage Intake Is Associated With Select Adolescent, Not Parent, Attitudes About Limiting Sugary Drink and Junk Food Intake.<\/em> American Journal of Health Promotion. 2019;34(1):76-82. <a href=\"https:\/\/journals.sagepub.com\/doi\/abs\/10.1177\/0890117119868382\" target=\"_blank\" rel=\"noopener\"><br \/>https:\/\/journals.sagepub.com\/doi\/abs\/10.1177\/0890117119868382 <\/a><\/p><p>Li Y, Tau L, Wang Q, Wang F, Li G, Song M. <em>Potential Health Impact of Microplastics: A Review of Environmental Distribution, Human Exposure, and Toxic Effect.<\/em> Environ.<br \/>Health 2023, 1, 4, 249\u2013257.<a href=\"https:\/\/journals.sagepub.com\/doi\/abs\/10.1177\/0890117119868382\" target=\"_blank\" rel=\"noopener\"><br \/>https:\/\/journals.sagepub.com\/doi\/abs\/10.1177\/0890117119868382 <\/a><\/p><p>Malik VS, Hu FB. <em>The role of sugar-sweetened beverages in the global epidemics of obesity and chronic diseases.<\/em> Nat Rev Endocrinol. 2022 Apr;18(4):205-218. <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC8778490\/\" target=\"_blank\" rel=\"noopener\"><br \/>https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC8778490\/ <\/a><\/p><p>Mayo Clinic. (Noviembre de 2023). Type 2 diabetes in children. <a href=\"https:\/\/www.mayoclinic.org\/diseases-conditions\/type-2-diabetes-in-children\/symptoms-causes\/syc-20355318#:~:text=Diet,or%20sibling%20with%20the%20disease\" target=\"_blank\" rel=\"noopener\"><br \/>https:\/\/www.mayoclinic.org\/diseases-conditions\/type-2-diabetes-in-children\/symptoms-causes\/syc-20355318#:~:text=Diet.,or%20sibling%20with%20the%20disease <\/a><\/p><p>Qian N, Gao X, Lang X, et al. Rapid single-particle chemical imaging of nanoplastics by SRS microscopy. Proc Natl Acad Sci U S A. 2024;121(3):e2300582121.<a href=\"https:\/\/journals.sagepub.com\/doi\/abs\/10.1177\/0890117119868382\" target=\"_blank\" rel=\"noopener\"><br \/>https:\/\/journals.sagepub.com\/doi\/abs\/10.1177\/0890117119868382 <\/a><\/p><p>Texas WIC. (2025). What and how much should I feed my child? <a href=\"https:\/\/texaswic.org\/health-nutrition\/children\/what-and-how-much-should-i-feed-my-child\" target=\"_blank\" rel=\"noopener\"><br \/>https:\/\/texaswic.org\/health-nutrition\/children\/what-and-how-much-should-i-feed-my-child <\/a><\/p><p>Texas WIC. (2025). Tooth Care. <a href=\"https:\/\/texaswic.org\/health-nutrition\/children\/tooth-care\" target=\"_blank\" rel=\"noopener\"><br \/>https:\/\/texaswic.org\/health-nutrition\/children\/tooth-care <\/a><\/p><p>Tropical Smoothie Caf\u00e9. (14 de noviembre de 2024). Health &amp; Nutrition Guide. <a href=\"\/wp-content\/uploads\/2026\/01\/Promo-1-Nutrition-PDF.pdf\" target=\"_blank\" rel=\"noopener\"><br \/>https:\/\/d1yg02isjcwtyb.cloudfront.net\/wp-content\/uploads\/2025\/01\/Promo-1-Nutrition-PDF.pdf <\/a><\/p><p>Vos MB, Kaar JL, Welsh JA, et al. Added Sugars and Cardiovascular Disease Risk in Children: A<br \/>Scientific Statement From the American Heart Association.<br \/>Circulation. 2017;135(19):e1017-e1034. <a href=\"https:\/\/www.ahajournals.org\/doi\/10.1161\/cir.0000000000000439\" target=\"_blank\" rel=\"noopener\"><br \/>https:\/\/www.ahajournals.org\/doi\/10.1161\/cir.0000000000000439 <\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a26044b ff-gotham linktag-para link-d-inline ref-link elementor-widget elementor-widget-text-editor\" data-id=\"a26044b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Por Bridget Swinney, MS, RDN, LD<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Cuando las bebidas se acumulan A Nilea le encantaba empezar el d\u00eda con una taza grande de caf\u00e9 con crema saborizada. Por la tarde, recurr\u00eda a un refresco de 20 onzas para mantenerse despierta. En casa, se serv\u00eda un vaso grande de jugo para relajarse. Cuando se sent\u00eda estresada, se premiaba con un batido. Pensaba [&hellip;]<\/p>\n","protected":false},"featured_media":99965,"template":"","meta":{"_acf_changed":false,"_yoast_wpseo_title":"Calor\u00edas l\u00edquidas: formas sencillas de reducir las bebidas azucaradas para tu familia","_yoast_wpseo_metadesc":"Descubre c\u00f3mo las bebidas de todos los d\u00edas aportan az\u00facar y calor\u00edas adicionales, c\u00f3mo afectan la salud de tu familia y pasos f\u00e1ciles para elegir opciones m\u00e1s saludables.","_yoast_wpseo_opengraph-title":"Calor\u00edas l\u00edquidas: \u00bfes momento de modificar tus bebidas?","_yoast_wpseo_opengraph-description":"\u00a1Nuevo art\u00edculo en el blog! Reduce calor\u00edas vac\u00edas sin renunciar al sabor. \u2022 Agua \ud83d\udca7 \u2022 Sustituciones f\u00e1ciles \u2022 Limitar jugos \u00bfListo para profundizar? Toca el enlace en nuestra biograf\u00eda y visita el Live Well Blog \ud83d\udd17","_yoast_wpseo_opengraph-image":"https:\/\/stagetest.net\/wp-content\/uploads\/2000\/12\/liquid-calories-feature-Image.jpg","_yoast_wpseo_twitter-title":"Calor\u00edas l\u00edquidas: \u00bfes momento de modificar tus bebidas?","_yoast_wpseo_twitter-description":"\u00a1Nuevo art\u00edculo en el blog! Reduce calor\u00edas vac\u00edas sin renunciar al sabor. \u2022 Agua \ud83d\udca7 \u2022 Sustituciones f\u00e1ciles \u2022 Limitar jugos \u00bfListo para profundizar? Toca el enlace en nuestra biograf\u00eda y visita el Live Well Blog \ud83d\udd17","_yoast_wpseo_twitter-image":"https:\/\/stagetest.net\/wp-content\/uploads\/2000\/12\/liquid-calories-feature-Image.jpg","footnotes":""},"class_list":["post-102757","blog","type-blog","status-publish","has-post-thumbnail","hentry","blog-cat-general-family-es"],"acf":{"blog_title":"","blog_description":"","instagram_share_title":"Calor\u00edas l\u00edquidas: \u00bfes momento de modificar tus bebidas?","instagram_share_caption":"\u00a1Nuevo art\u00edculo en el blog!\n\nReduce calor\u00edas vac\u00edas sin renunciar al sabor.\n\n\u2022 Agua \ud83d\udca7\n\u2022 Sustituciones f\u00e1ciles\n\u2022 Limitar jugos\n\n\u00bfListo para profundizar? Toca el enlace en nuestra biograf\u00eda y visita el Live Well Blog \ud83d\udd17\n\nhttps:\/\/stagetest.net\/es\/blog\/calorias-liquidas-es-momento-de-modificar-tus-bebidas\/\n\n#Calor\u00edasL\u00edquidas #BebidasSaludables #Agua #WIC #Nutrici\u00f3n #VidaSana"},"yoast_head":"<title>Calor\u00edas l\u00edquidas: formas sencillas de reducir las bebidas azucaradas para tu familia<\/title>\n<meta name=\"description\" content=\"Descubre c\u00f3mo las bebidas de todos los d\u00edas aportan az\u00facar y calor\u00edas adicionales, c\u00f3mo afectan la salud de tu familia y pasos f\u00e1ciles para elegir opciones m\u00e1s saludables.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/stagetest.net\/es\/blog\/calorias-liquidas-es-momento-de-modificar-tus-bebidas\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Calor\u00edas l\u00edquidas: \u00bfes momento de modificar tus bebidas?\" \/>\n<meta property=\"og:description\" content=\"\u00a1Nuevo art\u00edculo en el blog! Reduce calor\u00edas vac\u00edas sin renunciar al sabor. \u2022 Agua \ud83d\udca7 \u2022 Sustituciones f\u00e1ciles \u2022 Limitar jugos \u00bfListo para profundizar? Toca el enlace en nuestra biograf\u00eda y visita el Live Well Blog \ud83d\udd17\" \/>\n<meta property=\"og:url\" content=\"https:\/\/stagetest.net\/es\/blog\/calorias-liquidas-es-momento-de-modificar-tus-bebidas\/\" \/>\n<meta property=\"og:site_name\" content=\"WIC Resources\" \/>\n<meta property=\"article:modified_time\" content=\"2026-09-09T10:40:28+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/wicresources.org\/wp-content\/uploads\/2000\/12\/liquid-calories-feature-Image.jpg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:title\" content=\"Calor\u00edas l\u00edquidas: \u00bfes momento de modificar tus bebidas?\" \/>\n<meta name=\"twitter:description\" content=\"\u00a1Nuevo art\u00edculo en el blog! Reduce calor\u00edas vac\u00edas sin renunciar al sabor. \u2022 Agua \ud83d\udca7 \u2022 Sustituciones f\u00e1ciles \u2022 Limitar jugos \u00bfListo para profundizar? Toca el enlace en nuestra biograf\u00eda y visita el Live Well Blog \ud83d\udd17\" \/>\n<meta name=\"twitter:image\" content=\"https:\/\/wicresources.org\/wp-content\/uploads\/2000\/12\/liquid-calories-feature-Image.jpg\" \/>\n<meta name=\"twitter:label1\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data1\" content=\"8 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/stagetest.net\\\/es\\\/blog\\\/calorias-liquidas-es-momento-de-modificar-tus-bebidas\\\/\",\"url\":\"https:\\\/\\\/stagetest.net\\\/es\\\/blog\\\/calorias-liquidas-es-momento-de-modificar-tus-bebidas\\\/\",\"name\":\"Calor\u00edas l\u00edquidas: formas sencillas de reducir las bebidas azucaradas para tu familia\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/wicresources.org\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/stagetest.net\\\/es\\\/blog\\\/calorias-liquidas-es-momento-de-modificar-tus-bebidas\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/stagetest.net\\\/es\\\/blog\\\/calorias-liquidas-es-momento-de-modificar-tus-bebidas\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/stagetest.net\\\/wp-content\\\/uploads\\\/2000\\\/12\\\/liquid-calories-feature-Image.jpg\",\"datePublished\":\"2026-01-14T00:01:43+00:00\",\"dateModified\":\"2026-09-09T10:40:28+00:00\",\"description\":\"Descubre c\u00f3mo las bebidas de todos los d\u00edas aportan az\u00facar y calor\u00edas adicionales, c\u00f3mo afectan la salud de tu familia y pasos f\u00e1ciles para elegir opciones m\u00e1s saludables.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/stagetest.net\\\/es\\\/blog\\\/calorias-liquidas-es-momento-de-modificar-tus-bebidas\\\/#breadcrumb\"},\"inLanguage\":\"es-ES\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/stagetest.net\\\/es\\\/blog\\\/calorias-liquidas-es-momento-de-modificar-tus-bebidas\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"es-ES\",\"@id\":\"https:\\\/\\\/stagetest.net\\\/es\\\/blog\\\/calorias-liquidas-es-momento-de-modificar-tus-bebidas\\\/#primaryimage\",\"url\":\"https:\\\/\\\/stagetest.net\\\/wp-content\\\/uploads\\\/2000\\\/12\\\/liquid-calories-feature-Image.jpg\",\"contentUrl\":\"https:\\\/\\\/stagetest.net\\\/wp-content\\\/uploads\\\/2000\\\/12\\\/liquid-calories-feature-Image.jpg\",\"width\":966,\"height\":621,\"caption\":\"liquid-calories--feature-Image\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/stagetest.net\\\/es\\\/blog\\\/calorias-liquidas-es-momento-de-modificar-tus-bebidas\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/wicresources.org\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Calor\u00edas l\u00edquidas: \u00bfes momento de modificar tus bebidas?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/wicresources.org\\\/#website\",\"url\":\"https:\\\/\\\/wicresources.org\\\/\",\"name\":\"WIC Resources\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/wicresources.org\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"es-ES\"}]}<\/script>","yoast_head_json":{"title":"Calor\u00edas l\u00edquidas: formas sencillas de reducir las bebidas azucaradas para tu familia","description":"Descubre c\u00f3mo las bebidas de todos los d\u00edas aportan az\u00facar y calor\u00edas adicionales, c\u00f3mo afectan la salud de tu familia y pasos f\u00e1ciles para elegir opciones m\u00e1s saludables.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/stagetest.net\/es\/blog\/calorias-liquidas-es-momento-de-modificar-tus-bebidas\/","og_locale":"es_ES","og_type":"article","og_title":"Calor\u00edas l\u00edquidas: \u00bfes momento de modificar tus bebidas?","og_description":"\u00a1Nuevo art\u00edculo en el blog! Reduce calor\u00edas vac\u00edas sin renunciar al sabor. \u2022 Agua \ud83d\udca7 \u2022 Sustituciones f\u00e1ciles \u2022 Limitar jugos \u00bfListo para profundizar? Toca el enlace en nuestra biograf\u00eda y visita el Live Well Blog \ud83d\udd17","og_url":"https:\/\/stagetest.net\/es\/blog\/calorias-liquidas-es-momento-de-modificar-tus-bebidas\/","og_site_name":"WIC Resources","article_modified_time":"2026-09-09T10:40:28+00:00","og_image":[{"url":"https:\/\/wicresources.org\/wp-content\/uploads\/2000\/12\/liquid-calories-feature-Image.jpg","type":"","width":"","height":""}],"twitter_card":"summary_large_image","twitter_title":"Calor\u00edas l\u00edquidas: \u00bfes momento de modificar tus bebidas?","twitter_description":"\u00a1Nuevo art\u00edculo en el blog! Reduce calor\u00edas vac\u00edas sin renunciar al sabor. \u2022 Agua \ud83d\udca7 \u2022 Sustituciones f\u00e1ciles \u2022 Limitar jugos \u00bfListo para profundizar? Toca el enlace en nuestra biograf\u00eda y visita el Live Well Blog \ud83d\udd17","twitter_image":"https:\/\/wicresources.org\/wp-content\/uploads\/2000\/12\/liquid-calories-feature-Image.jpg","twitter_misc":{"Tiempo de lectura":"8 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/stagetest.net\/es\/blog\/calorias-liquidas-es-momento-de-modificar-tus-bebidas\/","url":"https:\/\/stagetest.net\/es\/blog\/calorias-liquidas-es-momento-de-modificar-tus-bebidas\/","name":"Calor\u00edas l\u00edquidas: formas sencillas de reducir las bebidas azucaradas para tu familia","isPartOf":{"@id":"https:\/\/wicresources.org\/#website"},"primaryImageOfPage":{"@id":"https:\/\/stagetest.net\/es\/blog\/calorias-liquidas-es-momento-de-modificar-tus-bebidas\/#primaryimage"},"image":{"@id":"https:\/\/stagetest.net\/es\/blog\/calorias-liquidas-es-momento-de-modificar-tus-bebidas\/#primaryimage"},"thumbnailUrl":"https:\/\/stagetest.net\/wp-content\/uploads\/2000\/12\/liquid-calories-feature-Image.jpg","datePublished":"2026-01-14T00:01:43+00:00","dateModified":"2026-09-09T10:40:28+00:00","description":"Descubre c\u00f3mo las bebidas de todos los d\u00edas aportan az\u00facar y calor\u00edas adicionales, c\u00f3mo afectan la salud de tu familia y pasos f\u00e1ciles para elegir opciones m\u00e1s saludables.","breadcrumb":{"@id":"https:\/\/stagetest.net\/es\/blog\/calorias-liquidas-es-momento-de-modificar-tus-bebidas\/#breadcrumb"},"inLanguage":"es-ES","potentialAction":[{"@type":"ReadAction","target":["https:\/\/stagetest.net\/es\/blog\/calorias-liquidas-es-momento-de-modificar-tus-bebidas\/"]}]},{"@type":"ImageObject","inLanguage":"es-ES","@id":"https:\/\/stagetest.net\/es\/blog\/calorias-liquidas-es-momento-de-modificar-tus-bebidas\/#primaryimage","url":"https:\/\/stagetest.net\/wp-content\/uploads\/2000\/12\/liquid-calories-feature-Image.jpg","contentUrl":"https:\/\/stagetest.net\/wp-content\/uploads\/2000\/12\/liquid-calories-feature-Image.jpg","width":966,"height":621,"caption":"liquid-calories--feature-Image"},{"@type":"BreadcrumbList","@id":"https:\/\/stagetest.net\/es\/blog\/calorias-liquidas-es-momento-de-modificar-tus-bebidas\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/wicresources.org\/"},{"@type":"ListItem","position":2,"name":"Calor\u00edas l\u00edquidas: \u00bfes momento de modificar tus bebidas?"}]},{"@type":"WebSite","@id":"https:\/\/wicresources.org\/#website","url":"https:\/\/wicresources.org\/","name":"WIC Resources","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/wicresources.org\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es-ES"}]}},"_links":{"self":[{"href":"https:\/\/stagetest.net\/es\/wp-json\/wp\/v2\/blog\/102757","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/stagetest.net\/es\/wp-json\/wp\/v2\/blog"}],"about":[{"href":"https:\/\/stagetest.net\/es\/wp-json\/wp\/v2\/types\/blog"}],"version-history":[{"count":3,"href":"https:\/\/stagetest.net\/es\/wp-json\/wp\/v2\/blog\/102757\/revisions"}],"predecessor-version":[{"id":126889,"href":"https:\/\/stagetest.net\/es\/wp-json\/wp\/v2\/blog\/102757\/revisions\/126889"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/stagetest.net\/es\/wp-json\/wp\/v2\/media\/99965"}],"wp:attachment":[{"href":"https:\/\/stagetest.net\/es\/wp-json\/wp\/v2\/media?parent=102757"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}