{"id":103768,"date":"2026-02-04T00:01:06","date_gmt":"2026-02-04T00:01:06","guid":{"rendered":"https:\/\/stagetest.net\/blog\/february-is-national-heart-month-simple-ways-to-show-your-heart-some-love\/"},"modified":"2026-05-29T10:45:44","modified_gmt":"2026-05-29T10:45:44","slug":"febrero-es-el-mes-nacional-del-corazon-aqui-hay-algunas-formas-simples-de-cuidarlo","status":"publish","type":"blog","link":"https:\/\/stagetest.net\/es\/blog\/febrero-es-el-mes-nacional-del-corazon-aqui-hay-algunas-formas-simples-de-cuidarlo\/","title":{"rendered":"Febrero es el Mes Nacional del Coraz\u00f3n: Aqu\u00ed hay algunas formas simples de cuidarlo"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"103768\" class=\"elementor elementor-103768 elementor-103107\" data-elementor-post-type=\"blog\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-96f3686 section pt0 pb0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"96f3686\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;none&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-86453c1\" data-id=\"86453c1\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-799873c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"799873c\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-70a0b08\" data-id=\"70a0b08\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2b220cb elementor-widget elementor-widget-image\" data-id=\"2b220cb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1000\" height=\"979\" src=\"https:\/\/stagetest.net\/wp-content\/uploads\/2022\/01\/Hands-heart.jpg\" class=\"attachment-full size-full wp-image-103172\" alt=\"Hands-heart\" srcset=\"https:\/\/stagetest.net\/wp-content\/uploads\/2022\/01\/Hands-heart.jpg 1000w, https:\/\/stagetest.net\/wp-content\/uploads\/2022\/01\/Hands-heart-300x294.jpg 300w, https:\/\/stagetest.net\/wp-content\/uploads\/2022\/01\/Hands-heart-768x752.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-f066951\" data-id=\"f066951\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2818ec6 elementor-widget-tablet__width-inherit Libre-Baskerville d-inline story-light-orange Libre-Baskerville mb-0 elementor-widget__width-auto elementor-widget elementor-widget-heading\" data-id=\"2818ec6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><img decoding=\"async\" src=\"\/wp-content\/uploads\/2026\/01\/heart-hand-1.svg\" alt=\"eating-disorders\">  Formas simples \nde cuidar su coraz\u00f3n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7474150 ff-gotham elementor-widget elementor-widget-text-editor\" data-id=\"7474150\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><strong>Su coraz\u00f3n se esfuerza por usted cada d\u00eda.<\/strong><br \/>Febrero es el Mes Nacional del Coraz\u00f3n, un per\u00edodo ideal para aprender sobre las formas simples de cuidar su salud cardiovascular y la de su familia. No necesita hacer grandes cambios. Cada peque\u00f1o paso puede marcar una gran diferencia. Ya es momento de cuidar su coraz\u00f3n.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-14b8483 elementor-reverse-tablet elementor-reverse-mobile_extra elementor-reverse-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"14b8483\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-8251a0e righ-flower-img \" data-id=\"8251a0e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-44d0720 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"44d0720\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-8e153ad\" data-id=\"8e153ad\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3aa0d4a elementor-widget-tablet__width-inherit Libre-Baskerville d-inline white-border elementor-widget__width-auto elementor-widget elementor-widget-heading\" data-id=\"3aa0d4a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">  <img decoding=\"async\" src=\"\/wp-content\/uploads\/2026\/01\/heart-3.svg\" alt=\"Heart health icon\">   \u00bfPor qu\u00e9 es importante la salud del coraz\u00f3n?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-40003ac ff-gotham elementor-widget elementor-widget-text-editor\" data-id=\"40003ac\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Su coraz\u00f3n es un m\u00fasculo fuerte que bombea sangre por todo el cuerpo. Tener el coraz\u00f3n sano, implica tener m\u00e1s energ\u00eda, sentirse mejor y poder seguirles el ritmo a los ni\u00f1os.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-81cecb4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"81cecb4\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-0b92001\" data-id=\"0b92001\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-eedc7cc mb-0 ff-gotham seeds-meal1 elementor-widget-tablet__width-inherit elementor-widget elementor-widget-heading\" data-id=\"eedc7cc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<span class=\"elementor-heading-title elementor-size-default\">Aqu\u00ed hay algunos m\u00e9todos \u00fatiles para mantener fuerte el coraz\u00f3n:<\/span>\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-5e26537  pt-0 pb-0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5e26537\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-06fa276 final-tip-right\" data-id=\"06fa276\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7ffecc4 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"7ffecc4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 21 21\"><circle fill=\"#fff\" cx=\"10.5\" cy=\"10.5\" r=\"10.5\"><\/circle><path fill=\"#65c17a\" d=\"M10.5,1C5.25,1,1,5.25,1,10.5s4.25,9.5,9.5,9.5,9.5-4.25,9.5-9.5c0-5.24-4.26-9.49-9.5-9.5M10.5,0c5.8,0,10.5,4.7,10.5,10.5s-4.7,10.5-10.5,10.5S0,16.3,0,10.5,4.7,0,10.5,0Z\"><\/path><path fill=\"#264a63\" d=\"M6,12.66c-.1-.1-.19-.2-.26-.28-.07-.08-.1-.16-.1-.22,0-.07.03-.13.09-.18.06-.05.14-.1.22-.13.09-.03.18-.06.28-.07.1-.02.18-.02.25-.02.07,0,.13.02.18.05.05.03.1.08.17.15.43.43.82.89,1.17,1.38s.67.98.97,1.46c.57-1.58,1.23-3.11,1.99-4.59.76-1.48,1.61-2.87,2.56-4.16.09-.13.23-.23.43-.29.19-.07.41-.1.65-.1.08,0,.14.01.18.04.04.03.07.07.07.13s0,.1-.02.14c-.01.04-.05.09-.1.15-.51.67-1,1.37-1.47,2.11-.48.73-.93,1.51-1.36,2.32-.43.81-.84,1.67-1.23,2.56-.39.89-.74,1.83-1.07,2.82,0,.03-.03.05-.08.07-.04.02-.09.04-.15.05s-.13.02-.2.03c-.07,0-.15,0-.22,0-.1,0-.2,0-.29-.03-.09-.02-.15-.06-.19-.13-.22-.37-.42-.7-.61-.99-.19-.28-.38-.55-.57-.8s-.39-.49-.6-.72-.44-.48-.69-.75Z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Comer m\u00e1s frutas y vegetales<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 21 21\"><circle fill=\"#fff\" cx=\"10.5\" cy=\"10.5\" r=\"10.5\"><\/circle><path fill=\"#65c17a\" d=\"M10.5,1C5.25,1,1,5.25,1,10.5s4.25,9.5,9.5,9.5,9.5-4.25,9.5-9.5c0-5.24-4.26-9.49-9.5-9.5M10.5,0c5.8,0,10.5,4.7,10.5,10.5s-4.7,10.5-10.5,10.5S0,16.3,0,10.5,4.7,0,10.5,0Z\"><\/path><path fill=\"#264a63\" d=\"M6,12.66c-.1-.1-.19-.2-.26-.28-.07-.08-.1-.16-.1-.22,0-.07.03-.13.09-.18.06-.05.14-.1.22-.13.09-.03.18-.06.28-.07.1-.02.18-.02.25-.02.07,0,.13.02.18.05.05.03.1.08.17.15.43.43.82.89,1.17,1.38s.67.98.97,1.46c.57-1.58,1.23-3.11,1.99-4.59.76-1.48,1.61-2.87,2.56-4.16.09-.13.23-.23.43-.29.19-.07.41-.1.65-.1.08,0,.14.01.18.04.04.03.07.07.07.13s0,.1-.02.14c-.01.04-.05.09-.1.15-.51.67-1,1.37-1.47,2.11-.48.73-.93,1.51-1.36,2.32-.43.81-.84,1.67-1.23,2.56-.39.89-.74,1.83-1.07,2.82,0,.03-.03.05-.08.07-.04.02-.09.04-.15.05s-.13.02-.2.03c-.07,0-.15,0-.22,0-.1,0-.2,0-.29-.03-.09-.02-.15-.06-.19-.13-.22-.37-.42-.7-.61-.99-.19-.28-.38-.55-.57-.8s-.39-.49-.6-.72-.44-.48-.69-.75Z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Elegir granos integrales<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 21 21\"><circle fill=\"#fff\" cx=\"10.5\" cy=\"10.5\" r=\"10.5\"><\/circle><path fill=\"#65c17a\" d=\"M10.5,1C5.25,1,1,5.25,1,10.5s4.25,9.5,9.5,9.5,9.5-4.25,9.5-9.5c0-5.24-4.26-9.49-9.5-9.5M10.5,0c5.8,0,10.5,4.7,10.5,10.5s-4.7,10.5-10.5,10.5S0,16.3,0,10.5,4.7,0,10.5,0Z\"><\/path><path fill=\"#264a63\" d=\"M6,12.66c-.1-.1-.19-.2-.26-.28-.07-.08-.1-.16-.1-.22,0-.07.03-.13.09-.18.06-.05.14-.1.22-.13.09-.03.18-.06.28-.07.1-.02.18-.02.25-.02.07,0,.13.02.18.05.05.03.1.08.17.15.43.43.82.89,1.17,1.38s.67.98.97,1.46c.57-1.58,1.23-3.11,1.99-4.59.76-1.48,1.61-2.87,2.56-4.16.09-.13.23-.23.43-.29.19-.07.41-.1.65-.1.08,0,.14.01.18.04.04.03.07.07.07.13s0,.1-.02.14c-.01.04-.05.09-.1.15-.51.67-1,1.37-1.47,2.11-.48.73-.93,1.51-1.36,2.32-.43.81-.84,1.67-1.23,2.56-.39.89-.74,1.83-1.07,2.82,0,.03-.03.05-.08.07-.04.02-.09.04-.15.05s-.13.02-.2.03c-.07,0-.15,0-.22,0-.1,0-.2,0-.29-.03-.09-.02-.15-.06-.19-.13-.22-.37-.42-.7-.61-.99-.19-.28-.38-.55-.57-.8s-.39-.49-.6-.72-.44-.48-.69-.75Z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Mantenerse activo<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 21 21\"><circle fill=\"#fff\" cx=\"10.5\" cy=\"10.5\" r=\"10.5\"><\/circle><path fill=\"#65c17a\" d=\"M10.5,1C5.25,1,1,5.25,1,10.5s4.25,9.5,9.5,9.5,9.5-4.25,9.5-9.5c0-5.24-4.26-9.49-9.5-9.5M10.5,0c5.8,0,10.5,4.7,10.5,10.5s-4.7,10.5-10.5,10.5S0,16.3,0,10.5,4.7,0,10.5,0Z\"><\/path><path fill=\"#264a63\" d=\"M6,12.66c-.1-.1-.19-.2-.26-.28-.07-.08-.1-.16-.1-.22,0-.07.03-.13.09-.18.06-.05.14-.1.22-.13.09-.03.18-.06.28-.07.1-.02.18-.02.25-.02.07,0,.13.02.18.05.05.03.1.08.17.15.43.43.82.89,1.17,1.38s.67.98.97,1.46c.57-1.58,1.23-3.11,1.99-4.59.76-1.48,1.61-2.87,2.56-4.16.09-.13.23-.23.43-.29.19-.07.41-.1.65-.1.08,0,.14.01.18.04.04.03.07.07.07.13s0,.1-.02.14c-.01.04-.05.09-.1.15-.51.67-1,1.37-1.47,2.11-.48.73-.93,1.51-1.36,2.32-.43.81-.84,1.67-1.23,2.56-.39.89-.74,1.83-1.07,2.82,0,.03-.03.05-.08.07-.04.02-.09.04-.15.05s-.13.02-.2.03c-.07,0-.15,0-.22,0-.1,0-.2,0-.29-.03-.09-.02-.15-.06-.19-.13-.22-.37-.42-.7-.61-.99-.19-.28-.38-.55-.57-.8s-.39-.49-.6-.72-.44-.48-.69-.75Z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Dormir lo suficiente<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 21 21\"><circle fill=\"#fff\" cx=\"10.5\" cy=\"10.5\" r=\"10.5\"><\/circle><path fill=\"#65c17a\" d=\"M10.5,1C5.25,1,1,5.25,1,10.5s4.25,9.5,9.5,9.5,9.5-4.25,9.5-9.5c0-5.24-4.26-9.49-9.5-9.5M10.5,0c5.8,0,10.5,4.7,10.5,10.5s-4.7,10.5-10.5,10.5S0,16.3,0,10.5,4.7,0,10.5,0Z\"><\/path><path fill=\"#264a63\" d=\"M6,12.66c-.1-.1-.19-.2-.26-.28-.07-.08-.1-.16-.1-.22,0-.07.03-.13.09-.18.06-.05.14-.1.22-.13.09-.03.18-.06.28-.07.1-.02.18-.02.25-.02.07,0,.13.02.18.05.05.03.1.08.17.15.43.43.82.89,1.17,1.38s.67.98.97,1.46c.57-1.58,1.23-3.11,1.99-4.59.76-1.48,1.61-2.87,2.56-4.16.09-.13.23-.23.43-.29.19-.07.41-.1.65-.1.08,0,.14.01.18.04.04.03.07.07.07.13s0,.1-.02.14c-.01.04-.05.09-.1.15-.51.67-1,1.37-1.47,2.11-.48.73-.93,1.51-1.36,2.32-.43.81-.84,1.67-1.23,2.56-.39.89-.74,1.83-1.07,2.82,0,.03-.03.05-.08.07-.04.02-.09.04-.15.05s-.13.02-.2.03c-.07,0-.15,0-.22,0-.1,0-.2,0-.29-.03-.09-.02-.15-.06-.19-.13-.22-.37-.42-.7-.61-.99-.19-.28-.38-.55-.57-.8s-.39-.49-.6-.72-.44-.48-.69-.75Z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Manejar el estr\u00e9s<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 21 21\"><circle fill=\"#fff\" cx=\"10.5\" cy=\"10.5\" r=\"10.5\"><\/circle><path fill=\"#65c17a\" d=\"M10.5,1C5.25,1,1,5.25,1,10.5s4.25,9.5,9.5,9.5,9.5-4.25,9.5-9.5c0-5.24-4.26-9.49-9.5-9.5M10.5,0c5.8,0,10.5,4.7,10.5,10.5s-4.7,10.5-10.5,10.5S0,16.3,0,10.5,4.7,0,10.5,0Z\"><\/path><path fill=\"#264a63\" d=\"M6,12.66c-.1-.1-.19-.2-.26-.28-.07-.08-.1-.16-.1-.22,0-.07.03-.13.09-.18.06-.05.14-.1.22-.13.09-.03.18-.06.28-.07.1-.02.18-.02.25-.02.07,0,.13.02.18.05.05.03.1.08.17.15.43.43.82.89,1.17,1.38s.67.98.97,1.46c.57-1.58,1.23-3.11,1.99-4.59.76-1.48,1.61-2.87,2.56-4.16.09-.13.23-.23.43-.29.19-.07.41-.1.65-.1.08,0,.14.01.18.04.04.03.07.07.07.13s0,.1-.02.14c-.01.04-.05.09-.1.15-.51.67-1,1.37-1.47,2.11-.48.73-.93,1.51-1.36,2.32-.43.81-.84,1.67-1.23,2.56-.39.89-.74,1.83-1.07,2.82,0,.03-.03.05-.08.07-.04.02-.09.04-.15.05s-.13.02-.2.03c-.07,0-.15,0-.22,0-.1,0-.2,0-.29-.03-.09-.02-.15-.06-.19-.13-.22-.37-.42-.7-.61-.99-.19-.28-.38-.55-.57-.8s-.39-.49-.6-.72-.44-.48-.69-.75Z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">No fumar ni utilizar cigarrillos electr\u00f3nicos<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-67084e7 mb0 ff-gotham elementor-widget__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"67084e7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><strong class=\"cyan-blue-title\">\u00a1Los cambios simples suman!<\/strong><br \/>Tomar una decisi\u00f3n saludable a la vez puede generar grandes avances en la salud de su coraz\u00f3n.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-d906e54 bg-hide   finaltip-leftside overlay-final\" data-id=\"d906e54\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3535112 elementor-hidden-tablet elementor-hidden-mobile_extra elementor-hidden-mobile elementor-widget elementor-widget-spacer\" data-id=\"3535112\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6ba3e50 elementor-hidden-desktop elementor-hidden-laptop elementor-hidden-tablet_extra elementor-widget elementor-widget-image\" data-id=\"6ba3e50\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1000\" height=\"1188\" src=\"https:\/\/stagetest.net\/wp-content\/uploads\/2022\/01\/bac_Mom-Dau.jpg\" class=\"attachment-full size-full wp-image-103177\" alt=\"Mother lifting smiling toddler in bedroom.\" srcset=\"https:\/\/stagetest.net\/wp-content\/uploads\/2022\/01\/bac_Mom-Dau.jpg 1000w, https:\/\/stagetest.net\/wp-content\/uploads\/2022\/01\/bac_Mom-Dau-253x300.jpg 253w, https:\/\/stagetest.net\/wp-content\/uploads\/2022\/01\/bac_Mom-Dau-862x1024.jpg 862w, https:\/\/stagetest.net\/wp-content\/uploads\/2022\/01\/bac_Mom-Dau-768x912.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-ea05d4b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ea05d4b\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-a019b39\" data-id=\"a019b39\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6dc4168 Mastitis-border_round elementor-widget elementor-widget-spacer\" data-id=\"6dc4168\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-b8cfd9a choose-instructions-round elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b8cfd9a\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-8735973 muffins-instrucciones heart-health-sec\" data-id=\"8735973\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-bbe06ce elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"bbe06ce\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-530afec\" data-id=\"530afec\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c8d2fe6 elementor-widget-tablet__width-inherit Libre-Baskerville d-inline sky-blue-border elementor-widget__width-auto elementor-widget elementor-widget-heading\" data-id=\"c8d2fe6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">  <img decoding=\"async\" src=\"\/wp-content\/uploads\/2026\/01\/wic-foods.svg\" alt=\"Healthy foods list icon\">  Elija alimentos de WIC para cuidar su salud card\u00edaca<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e579b0d ff-gotham elementor-widget elementor-widget-text-editor\" data-id=\"e579b0d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Los alimentos aprobados por el programa Women, Infants, and Children (WIC, Mujeres, Beb\u00e9s y Ni\u00f1os) pueden permitirle opciones saludables para su coraz\u00f3n que se ajusten a su estilo de vida. Existen varios productos de WIC que fortalecen el coraz\u00f3n d\u00e1ndole al cuerpo los nutrientes necesarios.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-854841c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"854841c\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-6f3d3c1\" data-id=\"6f3d3c1\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7f5aa56 elementor-widget elementor-widget-text-editor\" data-id=\"7f5aa56\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\tEstos son algunos de los alimentos que puede comprar con los beneficios de WIC y as\u00ed es c\u00f3mo estos pueden ayudar a su salud card\u00edaca:\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-dc70655 elementor-section-content-middle elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"dc70655\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-4ce93db\" data-id=\"4ce93db\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b3a0ab2 elementor-position-right elementor-position-left elementor-vertical-align-middle instructions-steps mb0 image-section-center elementor-position-left elementor-widget elementor-widget-image-box\" data-id=\"b3a0ab2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img decoding=\"async\" width=\"500\" height=\"453\" src=\"https:\/\/stagetest.net\/wp-content\/uploads\/2022\/01\/bac_vegetables-background.jpg\" class=\"attachment-full size-full wp-image-103217\" alt=\"vegetables background\" srcset=\"https:\/\/stagetest.net\/wp-content\/uploads\/2022\/01\/bac_vegetables-background.jpg 500w, https:\/\/stagetest.net\/wp-content\/uploads\/2022\/01\/bac_vegetables-background-300x272.jpg 300w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/figure><div class=\"elementor-image-box-content\"><div class=\"elementor-image-box-title\">Frutas y vegetales  <span>(frescos, congelados o enlatados): <\/span><\/div><p class=\"elementor-image-box-description\">Son ricos en vitaminas, minerales y fibra. Comer m\u00e1s frutas y vegetales puede ayudarle a reducir su presi\u00f3n arterial y mantener un peso saludable.<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-be94067 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"be94067\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-4c59d67 elementor-section-content-middle elementor-section-full_width grains-sec elementor-section-height-default elementor-section-height-default\" data-id=\"4c59d67\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-a99678b\" data-id=\"a99678b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5ee08a0 elementor-position-right elementor-vertical-align-middle instructions-steps mb0 image-section-center elementor-widget elementor-widget-image-box\" data-id=\"5ee08a0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"530\" src=\"https:\/\/stagetest.net\/wp-content\/uploads\/2022\/01\/bac_Breads-Grains.jpg\" class=\"attachment-full size-full wp-image-103219\" alt=\"Sliced bread surrounded by various grains and pasta.\" srcset=\"https:\/\/stagetest.net\/wp-content\/uploads\/2022\/01\/bac_Breads-Grains.jpg 500w, https:\/\/stagetest.net\/wp-content\/uploads\/2022\/01\/bac_Breads-Grains-283x300.jpg 283w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/figure><div class=\"elementor-image-box-content\"><div class=\"elementor-image-box-title\">Granos integrales <span>(pan integral, arroz integral, pasta integral y avena):<\/span><\/div><p class=\"elementor-image-box-description\">Los granos integrales ayudan a satisfacer el apetito por m\u00e1s tiempo y pueden ayudar a proteger el coraz\u00f3n reduciendo el colesterol \u201cmalo\u201d (low-density lipoprotein [LDL, lipoprote\u00edna de baja densidad]).<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-974209c elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"974209c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-c45c84d elementor-section-content-middle elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"c45c84d\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-f7630c0\" data-id=\"f7630c0\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0442466 elementor-position-right elementor-position-left elementor-vertical-align-middle instructions-steps mb0 image-section-center elementor-position-left elementor-widget elementor-widget-image-box\" data-id=\"0442466\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"475\" src=\"https:\/\/stagetest.net\/wp-content\/uploads\/2022\/01\/bac_beans_lentils.jpg\" class=\"attachment-full size-full wp-image-103227\" alt=\"Assorted colorful beans and lentils arranged together.\" srcset=\"https:\/\/stagetest.net\/wp-content\/uploads\/2022\/01\/bac_beans_lentils.jpg 500w, https:\/\/stagetest.net\/wp-content\/uploads\/2022\/01\/bac_beans_lentils-300x285.jpg 300w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/figure><div class=\"elementor-image-box-content\"><div class=\"elementor-image-box-title\">Habichuelas y guisantes <span>(habichuelas pinto, negras y rojas, y lentejas): <\/span><\/div><p class=\"elementor-image-box-description\">Son ricas en fibra y prote\u00ednas. Las habichuelas ayudan a mantener el colesterol a un nivel saludable y aportan energ\u00eda por mucho m\u00e1s tiempo.<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-8030af0 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"8030af0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-a47279a elementor-section-content-middle elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"a47279a\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-96225a6\" data-id=\"96225a6\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-94c8129 elementor-position-right elementor-vertical-align-middle instructions-steps mb0 image-section-center elementor-widget elementor-widget-image-box\" data-id=\"94c8129\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"437\" src=\"https:\/\/stagetest.net\/wp-content\/uploads\/2022\/01\/bac_dairy.jpg\" class=\"attachment-full size-full wp-image-103229\" alt=\"Assorted dairy products on a wooden surface.\" srcset=\"https:\/\/stagetest.net\/wp-content\/uploads\/2022\/01\/bac_dairy.jpg 500w, https:\/\/stagetest.net\/wp-content\/uploads\/2022\/01\/bac_dairy-300x262.jpg 300w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/figure><div class=\"elementor-image-box-content\"><div class=\"elementor-image-box-title\">Leche, yogur y queso, bajos en grasa o sin grasa:<\/div><p class=\"elementor-image-box-description\">Estos alimentos le brindan calcio y prote\u00ednas al cuerpo sin muchas grasas saturadas. Los l\u00e1cteos bajos en grasa fortalecen los huesos y cuidan la salud card\u00edaca.<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-679e591 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"679e591\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-53ce84f elementor-section-content-middle elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"53ce84f\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-3af3dfa\" data-id=\"3af3dfa\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c5ed003 elementor-position-right elementor-position-left elementor-vertical-align-middle instructions-steps mb0 image-section-center elementor-position-left elementor-widget elementor-widget-image-box\" data-id=\"c5ed003\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"519\" src=\"https:\/\/stagetest.net\/wp-content\/uploads\/2022\/01\/bac_egg_fried.jpg\" class=\"attachment-full size-full wp-image-103231\" alt=\"Fried egg on bright yellow background.\" srcset=\"https:\/\/stagetest.net\/wp-content\/uploads\/2022\/01\/bac_egg_fried.jpg 500w, https:\/\/stagetest.net\/wp-content\/uploads\/2022\/01\/bac_egg_fried-289x300.jpg 289w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/figure><div class=\"elementor-image-box-content\"><div class=\"elementor-image-box-title\">Huevos: <\/div><p class=\"elementor-image-box-description\">Son una gran fuente de prote\u00ednas. Los huevos le ayudan a formar la musculatura y a satisfacer su apetito.<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-119774f elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"119774f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-2c93f64 elementor-section-content-middle elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"2c93f64\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-98403b1\" data-id=\"98403b1\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-69a8120 elementor-position-right elementor-vertical-align-middle instructions-steps mb0 image-section-center elementor-widget elementor-widget-image-box\" data-id=\"69a8120\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"499\" src=\"https:\/\/stagetest.net\/wp-content\/uploads\/2022\/01\/bac_tuna_in_white_bowl.jpg\" class=\"attachment-full size-full wp-image-103233\" alt=\"Canned tuna in bowl next to fresh parsley.\" srcset=\"https:\/\/stagetest.net\/wp-content\/uploads\/2022\/01\/bac_tuna_in_white_bowl.jpg 500w, https:\/\/stagetest.net\/wp-content\/uploads\/2022\/01\/bac_tuna_in_white_bowl-300x300.jpg 300w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/figure><div class=\"elementor-image-box-content\"><div class=\"elementor-image-box-title\">Pescado enlatado <span>(como at\u00fan o salm\u00f3n enlatado): <\/span><\/div><p class=\"elementor-image-box-description\">Es rico en grasas saludables omega-3, beneficiosas para el coraz\u00f3n y el cerebro.<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-0a6aff8 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"0a6aff8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-e3da6aa elementor-section-content-middle elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"e3da6aa\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-23cea7b\" data-id=\"23cea7b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-629e284 elementor-position-right elementor-position-left elementor-vertical-align-middle instructions-steps mb0 image-section-center elementor-position-left elementor-widget elementor-widget-image-box\" data-id=\"629e284\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"499\" src=\"https:\/\/stagetest.net\/wp-content\/uploads\/2022\/01\/peanut-butter.jpg\" class=\"attachment-full size-full wp-image-103235\" alt=\"Spoonful of creamy peanut butter isolated on white.\" srcset=\"https:\/\/stagetest.net\/wp-content\/uploads\/2022\/01\/peanut-butter.jpg 500w, https:\/\/stagetest.net\/wp-content\/uploads\/2022\/01\/peanut-butter-300x300.jpg 300w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/figure><div class=\"elementor-image-box-content\"><div class=\"elementor-image-box-title\">Mantequilla de frutos secos (man\u00ed):<\/div><p class=\"elementor-image-box-description\">La mantequilla de man\u00ed le aporta grasas saludables y prote\u00ednas. Cuando dichas grasas se consumen en cantidades peque\u00f1as, estas pueden ayudar a proteger el coraz\u00f3n.<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-f024c01 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"f024c01\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-b07e81d elementor-section-content-middle elementor-section-full_width grains-sec elementor-section-height-default elementor-section-height-default\" data-id=\"b07e81d\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-f76935e\" data-id=\"f76935e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0ba6089 elementor-position-right elementor-vertical-align-middle instructions-steps mb0 image-section-center elementor-widget elementor-widget-image-box\" data-id=\"0ba6089\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"449\" src=\"https:\/\/stagetest.net\/wp-content\/uploads\/2022\/01\/fruit-Juice.jpg\" class=\"attachment-full size-full wp-image-103237\" alt=\"Glass of orange juice with fresh orange slice.\" srcset=\"https:\/\/stagetest.net\/wp-content\/uploads\/2022\/01\/fruit-Juice.jpg 500w, https:\/\/stagetest.net\/wp-content\/uploads\/2022\/01\/fruit-Juice-300x269.jpg 300w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/figure><div class=\"elementor-image-box-content\"><div class=\"elementor-image-box-title\">Jugo de frutas 100\u202f% natural (en peque\u00f1as cantidades):<\/div><p class=\"elementor-image-box-description\">Ofrece vitaminas y antioxidantes. Una peque\u00f1a cantidad puede brindarle nutrientes y sabor a su d\u00eda. Pruebe mezclar un par de onzas de jugo de frutas 100\u202f% natural con 8\u202fonzas de agua, y obtendr\u00e1 una opci\u00f3n deliciosa para mantenerse hidratado.<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-952bcf6 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"952bcf6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-a0a135c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a0a135c\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-06cad7b\" data-id=\"06cad7b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b3cd654 elementor-widget elementor-widget-text-editor\" data-id=\"b3cd654\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Elegir alimentos de WIC facilita el cuidado de su coraz\u00f3n y de la salud de su familia: una comida, una merienda y un peque\u00f1o paso a la vez.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-67f30d0 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"67f30d0\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-5d12a28\" data-id=\"5d12a28\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-933fa56 elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"933fa56\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-39a784d\" data-id=\"39a784d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d40a5a4 white-border Libre-Baskerville elementor-widget-tablet__width-inherit elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"d40a5a4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<span class=\"elementor-heading-title elementor-size-default\"><img decoding=\"async\" src=\"\/wp-content\/uploads\/2026\/01\/way-to-eat-seed-1.svg\" alt=\"way to eat seeds \"> Quesadilla de vegetales y habichuelas saludable para el coraz\u00f3n<\/span>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-16811cf ff-book elementor-widget__width-initial elementor-widget-tablet__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"16811cf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\tEsta receta simple y saludable para el coraz\u00f3n incluye alimentos de WIC y solo toma unos minutos prepararla. Contiene fibra, prote\u00ednas y granos integrales, los cuales constituyen un sustento importante para la salud del coraz\u00f3n.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ff01180 elementor-widget elementor-widget-heading\" data-id=\"ff01180\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">Ingredientes<\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d47d6c2 ff-book elementor-widget__width-initial elementor-widget-tablet__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"d47d6c2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>1 tortilla de trigo integral<br \/>\u00bc de taza de habichuelas enlatadas, enjuagadas y escurridas<br \/>\u00bc de taza de queso rallado<br \/>\u00bc de taza de vegetales en trozos, frescos o enlatados (como ma\u00edz enlatado, o pimientos, espinaca o tomates picados)<br \/>Un poco de aceite o aerosol para la sart\u00e9n<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-0d3e20b\" data-id=\"0d3e20b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3a619d7 heart-serves-dad-bg  elementor-widget__width-auto elementor-widget elementor-widget-image\" data-id=\"3a619d7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"1115\" src=\"https:\/\/stagetest.net\/wp-content\/uploads\/2022\/01\/bac_NoToppingQuesadillas.jpg\" class=\"attachment-full size-full wp-image-103358\" alt=\"Quesadillas with salsa on parchment paper.\" srcset=\"https:\/\/stagetest.net\/wp-content\/uploads\/2022\/01\/bac_NoToppingQuesadillas.jpg 1000w, https:\/\/stagetest.net\/wp-content\/uploads\/2022\/01\/bac_NoToppingQuesadillas-269x300.jpg 269w, https:\/\/stagetest.net\/wp-content\/uploads\/2022\/01\/bac_NoToppingQuesadillas-918x1024.jpg 918w, https:\/\/stagetest.net\/wp-content\/uploads\/2022\/01\/bac_NoToppingQuesadillas-768x856.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-584eae2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"584eae2\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-88bb4f5\" data-id=\"88bb4f5\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-eed6be8 detection elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"eed6be8\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-4ccba1e\" data-id=\"4ccba1e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-ced8fc6 exercise-section elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ced8fc6\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-f554b86 darkbrown-bg dotted-topline dotted-green\" data-id=\"f554b86\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-119a19d mb0 dotted-border  dottadewithhead dottadewithheadgreen  elementor-widget__width-auto elementor-widget elementor-widget-heading\" data-id=\"119a19d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Instrucciones<\/h3>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-6cd40e1 elementor-section-content-middle elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"6cd40e1\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-b1514e4\" data-id=\"b1514e4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b53bcee elementor-position-left elementor-position-left elementor-vertical-align-middle remove-mb  instructions-steps mb0 image-section-center elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"b53bcee\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/stagetest.net\/wp-content\/uploads\/2022\/01\/Chia-Pudding-Step-2.png\" class=\"attachment-full size-full wp-image-103412\" alt=\"Non-stick frying pan with black handle\" srcset=\"https:\/\/stagetest.net\/wp-content\/uploads\/2022\/01\/Chia-Pudding-Step-2.png 500w, https:\/\/stagetest.net\/wp-content\/uploads\/2022\/01\/Chia-Pudding-Step-2-300x300.png 300w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/figure><div class=\"elementor-image-box-content\"><div class=\"elementor-image-box-title\">1.<\/div><p class=\"elementor-image-box-description\">Caliente una sart\u00e9n peque\u00f1a a fuego medio.<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-e0c101c elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"e0c101c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-a401f48 elementor-section-content-middle elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"a401f48\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-fe47c46\" data-id=\"fe47c46\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e9f6f2d elementor-position-left elementor-vertical-align-middle remove-mb  instructions-steps mb0 image-section-center elementor-position-left elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"e9f6f2d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/stagetest.net\/wp-content\/uploads\/2022\/01\/tortilla-1.png\" class=\"attachment-full size-full wp-image-103422\" alt=\"Tortilla warming in a black frying pan.\" srcset=\"https:\/\/stagetest.net\/wp-content\/uploads\/2022\/01\/tortilla-1.png 500w, https:\/\/stagetest.net\/wp-content\/uploads\/2022\/01\/tortilla-1-300x300.png 300w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/figure><div class=\"elementor-image-box-content\"><div class=\"elementor-image-box-title\">2.<\/div><p class=\"elementor-image-box-description\">Coloque la tortilla en la sart\u00e9n.<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-b5700e9 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"b5700e9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-8c4a898 elementor-section-content-middle elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"8c4a898\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-7e5e7e9\" data-id=\"7e5e7e9\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d7e72e3 elementor-position-left elementor-position-left elementor-vertical-align-middle remove-mb  instructions-steps mb0 image-section-center elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"d7e72e3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/stagetest.net\/wp-content\/uploads\/2022\/01\/beans-veggies-cheese.png\" class=\"attachment-full size-full wp-image-103427\" alt=\"Tortilla filled with colorful vegetables and cheese in skillet.\" srcset=\"https:\/\/stagetest.net\/wp-content\/uploads\/2022\/01\/beans-veggies-cheese.png 500w, https:\/\/stagetest.net\/wp-content\/uploads\/2022\/01\/beans-veggies-cheese-300x300.png 300w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/figure><div class=\"elementor-image-box-content\"><div class=\"elementor-image-box-title\">3.<\/div><p class=\"elementor-image-box-description\">Agregue las habichuelas, los vegetales y el queso sobre una mitad.<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-b25e586 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"b25e586\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-6b52ef5 elementor-section-content-middle elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"6b52ef5\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-c17f6e2\" data-id=\"c17f6e2\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c637406 elementor-position-left elementor-vertical-align-middle remove-mb  instructions-steps mb0 image-section-center elementor-position-left elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"c637406\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/stagetest.net\/wp-content\/uploads\/2022\/01\/fold-the-tortilla.png\" class=\"attachment-full size-full wp-image-103432\" alt=\"Tortilla with vegetables cooking in a black pan.\" srcset=\"https:\/\/stagetest.net\/wp-content\/uploads\/2022\/01\/fold-the-tortilla.png 500w, https:\/\/stagetest.net\/wp-content\/uploads\/2022\/01\/fold-the-tortilla-300x300.png 300w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/figure><div class=\"elementor-image-box-content\"><div class=\"elementor-image-box-title\">4.<\/div><p class=\"elementor-image-box-description\">Doble la tortilla para cubrir el relleno.<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-f38c696 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"f38c696\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-90d08d2 elementor-section-content-middle elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"90d08d2\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-0e3b6af\" data-id=\"0e3b6af\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0916692 elementor-position-left elementor-position-left elementor-vertical-align-middle remove-mb  instructions-steps mb0 image-section-center elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"0916692\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/stagetest.net\/wp-content\/uploads\/2022\/01\/warm-lightly-browned.png\" class=\"attachment-full size-full wp-image-103435\" alt=\"warm-lightly\" srcset=\"https:\/\/stagetest.net\/wp-content\/uploads\/2022\/01\/warm-lightly-browned.png 500w, https:\/\/stagetest.net\/wp-content\/uploads\/2022\/01\/warm-lightly-browned-300x300.png 300w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/figure><div class=\"elementor-image-box-content\"><div class=\"elementor-image-box-title\">5.<\/div><p class=\"elementor-image-box-description\">Cocine la preparaci\u00f3n unos 2-3\u202fminutos por lado hasta que se haya calentado y dorado un poco.<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-8d9d609 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"8d9d609\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-87addb8 elementor-section-content-middle elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"87addb8\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-4f51fee\" data-id=\"4f51fee\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9795319 elementor-position-left elementor-position-left elementor-vertical-align-middle remove-mb  instructions-steps mb0 image-section-center elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"9795319\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/stagetest.net\/wp-content\/uploads\/2022\/01\/Slice-and-serve.png\" class=\"attachment-full size-full wp-image-103440\" alt=\"Quesadilla slices on a white plate.\" srcset=\"https:\/\/stagetest.net\/wp-content\/uploads\/2022\/01\/Slice-and-serve.png 500w, https:\/\/stagetest.net\/wp-content\/uploads\/2022\/01\/Slice-and-serve-300x300.png 300w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/figure><div class=\"elementor-image-box-content\"><div class=\"elementor-image-box-title\">6.<\/div><p class=\"elementor-image-box-description\">C\u00f3rtela en rodajas y s\u00edrvala.<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-6135a73 istructions-section   sun-image  feel-none    elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6135a73\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-3cb779f\" data-id=\"3cb779f\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-f137e6d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f137e6d\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-d962865\" data-id=\"d962865\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a039a5a elementor-widget-tablet__width-inherit Libre-Baskerville d-inline palegreen-bg elementor-widget elementor-widget-heading\" data-id=\"a039a5a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">  <img decoding=\"async\" src=\"\/wp-content\/uploads\/2026\/01\/heart-healthy-activities.svg\" alt=\"Winter activity icon\"> Actividades de invierno para la salud card\u00edaca  <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d9a04e5 ff-gotham elementor-widget elementor-widget-text-editor\" data-id=\"d9a04e5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\tMantener una actividad f\u00edsica recurrente le ayudar\u00e1 a fortalecer el coraz\u00f3n, pero a veces puede resultar dif\u00edcil hacerla en invierno.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b8bbc0b mb0  ff-book elementor-widget elementor-widget-heading\" data-id=\"b8bbc0b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Estas son algunas formas simples de realizar actividad f\u00edsica, incluso cuando hace demasiado fr\u00edo afuera:<\/h3>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-39baf14 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"39baf14\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-c2b26b4\" data-id=\"c2b26b4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3f35557 mb-0 ff-gotham elementor-widget-tablet__width-inherit elementor-widget elementor-widget-heading\" data-id=\"3f35557\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<span class=\"elementor-heading-title elementor-size-default\">Mu\u00e9vase dentro del hogar<\/span>\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-09d5cce elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"09d5cce\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-a3f0dbc   finaltip-leftside overlay-final\" data-id=\"a3f0dbc\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5a013ba elementor-widget elementor-widget-spacer\" data-id=\"5a013ba\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-21c1038 bg-hide   finaltip-leftside overlay-final\" data-id=\"21c1038\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d8c95f0 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"d8c95f0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 21 21\"><circle fill=\"#fff\" cx=\"10.5\" cy=\"10.5\" r=\"10.5\"><\/circle><path fill=\"#65c17a\" d=\"M10.5,1C5.25,1,1,5.25,1,10.5s4.25,9.5,9.5,9.5,9.5-4.25,9.5-9.5c0-5.24-4.26-9.49-9.5-9.5M10.5,0c5.8,0,10.5,4.7,10.5,10.5s-4.7,10.5-10.5,10.5S0,16.3,0,10.5,4.7,0,10.5,0Z\"><\/path><path fill=\"#264a63\" d=\"M6,12.66c-.1-.1-.19-.2-.26-.28-.07-.08-.1-.16-.1-.22,0-.07.03-.13.09-.18.06-.05.14-.1.22-.13.09-.03.18-.06.28-.07.1-.02.18-.02.25-.02.07,0,.13.02.18.05.05.03.1.08.17.15.43.43.82.89,1.17,1.38s.67.98.97,1.46c.57-1.58,1.23-3.11,1.99-4.59.76-1.48,1.61-2.87,2.56-4.16.09-.13.23-.23.43-.29.19-.07.41-.1.65-.1.08,0,.14.01.18.04.04.03.07.07.07.13s0,.1-.02.14c-.01.04-.05.09-.1.15-.51.67-1,1.37-1.47,2.11-.48.73-.93,1.51-1.36,2.32-.43.81-.84,1.67-1.23,2.56-.39.89-.74,1.83-1.07,2.82,0,.03-.03.05-.08.07-.04.02-.09.04-.15.05s-.13.02-.2.03c-.07,0-.15,0-.22,0-.1,0-.2,0-.29-.03-.09-.02-.15-.06-.19-.13-.22-.37-.42-.7-.61-.99-.19-.28-.38-.55-.57-.8s-.39-.49-.6-.72-.44-.48-.69-.75Z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Ponga m\u00fasica e invite a la familia a bailar.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 21 21\"><circle fill=\"#fff\" cx=\"10.5\" cy=\"10.5\" r=\"10.5\"><\/circle><path fill=\"#65c17a\" d=\"M10.5,1C5.25,1,1,5.25,1,10.5s4.25,9.5,9.5,9.5,9.5-4.25,9.5-9.5c0-5.24-4.26-9.49-9.5-9.5M10.5,0c5.8,0,10.5,4.7,10.5,10.5s-4.7,10.5-10.5,10.5S0,16.3,0,10.5,4.7,0,10.5,0Z\"><\/path><path fill=\"#264a63\" d=\"M6,12.66c-.1-.1-.19-.2-.26-.28-.07-.08-.1-.16-.1-.22,0-.07.03-.13.09-.18.06-.05.14-.1.22-.13.09-.03.18-.06.28-.07.1-.02.18-.02.25-.02.07,0,.13.02.18.05.05.03.1.08.17.15.43.43.82.89,1.17,1.38s.67.98.97,1.46c.57-1.58,1.23-3.11,1.99-4.59.76-1.48,1.61-2.87,2.56-4.16.09-.13.23-.23.43-.29.19-.07.41-.1.65-.1.08,0,.14.01.18.04.04.03.07.07.07.13s0,.1-.02.14c-.01.04-.05.09-.1.15-.51.67-1,1.37-1.47,2.11-.48.73-.93,1.51-1.36,2.32-.43.81-.84,1.67-1.23,2.56-.39.89-.74,1.83-1.07,2.82,0,.03-.03.05-.08.07-.04.02-.09.04-.15.05s-.13.02-.2.03c-.07,0-.15,0-.22,0-.1,0-.2,0-.29-.03-.09-.02-.15-.06-.19-.13-.22-.37-.42-.7-.61-.99-.19-.28-.38-.55-.57-.8s-.39-.49-.6-.72-.44-.48-.69-.75Z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Camine dentro del hogar, o suba y baje las escaleras por algunos minutos.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 21 21\"><circle fill=\"#fff\" cx=\"10.5\" cy=\"10.5\" r=\"10.5\"><\/circle><path fill=\"#65c17a\" d=\"M10.5,1C5.25,1,1,5.25,1,10.5s4.25,9.5,9.5,9.5,9.5-4.25,9.5-9.5c0-5.24-4.26-9.49-9.5-9.5M10.5,0c5.8,0,10.5,4.7,10.5,10.5s-4.7,10.5-10.5,10.5S0,16.3,0,10.5,4.7,0,10.5,0Z\"><\/path><path fill=\"#264a63\" d=\"M6,12.66c-.1-.1-.19-.2-.26-.28-.07-.08-.1-.16-.1-.22,0-.07.03-.13.09-.18.06-.05.14-.1.22-.13.09-.03.18-.06.28-.07.1-.02.18-.02.25-.02.07,0,.13.02.18.05.05.03.1.08.17.15.43.43.82.89,1.17,1.38s.67.98.97,1.46c.57-1.58,1.23-3.11,1.99-4.59.76-1.48,1.61-2.87,2.56-4.16.09-.13.23-.23.43-.29.19-.07.41-.1.65-.1.08,0,.14.01.18.04.04.03.07.07.07.13s0,.1-.02.14c-.01.04-.05.09-.1.15-.51.67-1,1.37-1.47,2.11-.48.73-.93,1.51-1.36,2.32-.43.81-.84,1.67-1.23,2.56-.39.89-.74,1.83-1.07,2.82,0,.03-.03.05-.08.07-.04.02-.09.04-.15.05s-.13.02-.2.03c-.07,0-.15,0-.22,0-.1,0-.2,0-.29-.03-.09-.02-.15-.06-.19-.13-.22-.37-.42-.7-.61-.99-.19-.28-.38-.55-.57-.8s-.39-.49-.6-.72-.44-.48-.69-.75Z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Intente realizar estiramientos simples o imite los movimientos de alg\u00fan video en l\u00ednea que muestre ejercicios para ni\u00f1os. <br><i>Aqu\u00ed tiene algunas opciones para probar:<\/i><\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-96c725a elementor-widget elementor-widget-button\" data-id=\"96c725a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.youtube.com\/watch?v=gkw0JCdZO90\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10.9\" height=\"11.645\" viewBox=\"0 0 10.9 11.645\"><g transform=\"translate(-350 -6300.678)\"><path d=\"M5.621,1.623a1,1,0,0,1,1.759,0l4.821,8.9A1,1,0,0,1,11.321,12H1.679A1,1,0,0,1,.8,10.524L2.683,7.047Z\" transform=\"translate(362 6300) rotate(90)\" fill=\"#fdedea\"><\/path><\/g><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Video n.\u00ba\u202f1: Calentamiento<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0c42bc7 elementor-widget elementor-widget-button\" data-id=\"0c42bc7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.youtube.com\/watch?v=-y5yuLuw7KQ\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10.9\" height=\"11.645\" viewBox=\"0 0 10.9 11.645\"><g transform=\"translate(-350 -6300.678)\"><path d=\"M5.621,1.623a1,1,0,0,1,1.759,0l4.821,8.9A1,1,0,0,1,11.321,12H1.679A1,1,0,0,1,.8,10.524L2.683,7.047Z\" transform=\"translate(362 6300) rotate(90)\" fill=\"#fdedea\"><\/path><\/g><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Video n.\u00ba\u202f2: Canci\u00f3n de ejercicio para que bailen los ni\u00f1os<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4703028 elementor-widget elementor-widget-button\" data-id=\"4703028\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.youtube.com\/watch?v=oLaJ4jyKBUY\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10.9\" height=\"11.645\" viewBox=\"0 0 10.9 11.645\"><g transform=\"translate(-350 -6300.678)\"><path d=\"M5.621,1.623a1,1,0,0,1,1.759,0l4.821,8.9A1,1,0,0,1,11.321,12H1.679A1,1,0,0,1,.8,10.524L2.683,7.047Z\" transform=\"translate(362 6300) rotate(90)\" fill=\"#fdedea\"><\/path><\/g><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Video n.\u00ba\u202f3: Canci\u00f3n para que se muevan los ni\u00f1os<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-3278eb2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3278eb2\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-1269832\" data-id=\"1269832\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5b8dccf mb-0 ff-gotham elementor-widget-tablet__width-inherit elementor-widget elementor-widget-heading\" data-id=\"5b8dccf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<span class=\"elementor-heading-title elementor-size-default\">DIVI\u00c9RTASE MOVI\u00c9NDOSE<\/span>\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-3884e62 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3884e62\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-fb8013c\" data-id=\"fb8013c\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a9e88e4 elementor-widget elementor-widget-spacer\" data-id=\"a9e88e4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-6afc10c bg-hide   finaltip-leftside overlay-final\" data-id=\"6afc10c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2df8bf9 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"2df8bf9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 21 21\"><circle fill=\"#fff\" cx=\"10.5\" cy=\"10.5\" r=\"10.5\"><\/circle><path fill=\"#65c17a\" d=\"M10.5,1C5.25,1,1,5.25,1,10.5s4.25,9.5,9.5,9.5,9.5-4.25,9.5-9.5c0-5.24-4.26-9.49-9.5-9.5M10.5,0c5.8,0,10.5,4.7,10.5,10.5s-4.7,10.5-10.5,10.5S0,16.3,0,10.5,4.7,0,10.5,0Z\"><\/path><path fill=\"#264a63\" d=\"M6,12.66c-.1-.1-.19-.2-.26-.28-.07-.08-.1-.16-.1-.22,0-.07.03-.13.09-.18.06-.05.14-.1.22-.13.09-.03.18-.06.28-.07.1-.02.18-.02.25-.02.07,0,.13.02.18.05.05.03.1.08.17.15.43.43.82.89,1.17,1.38s.67.98.97,1.46c.57-1.58,1.23-3.11,1.99-4.59.76-1.48,1.61-2.87,2.56-4.16.09-.13.23-.23.43-.29.19-.07.41-.1.65-.1.08,0,.14.01.18.04.04.03.07.07.07.13s0,.1-.02.14c-.01.04-.05.09-.1.15-.51.67-1,1.37-1.47,2.11-.48.73-.93,1.51-1.36,2.32-.43.81-.84,1.67-1.23,2.56-.39.89-.74,1.83-1.07,2.82,0,.03-.03.05-.08.07-.04.02-.09.04-.15.05s-.13.02-.2.03c-.07,0-.15,0-.22,0-.1,0-.2,0-.29-.03-.09-.02-.15-.06-.19-.13-.22-.37-.42-.7-.61-.99-.19-.28-.38-.55-.57-.8s-.39-.49-.6-.72-.44-.48-.69-.75Z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Active un temporizador para realizar un \u201creceso de movimiento\u201d de 2\u202fminutos. Todos los participantes deben moverse hasta que el temporizador haya marcado el tiempo completo.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 21 21\"><circle fill=\"#fff\" cx=\"10.5\" cy=\"10.5\" r=\"10.5\"><\/circle><path fill=\"#65c17a\" d=\"M10.5,1C5.25,1,1,5.25,1,10.5s4.25,9.5,9.5,9.5,9.5-4.25,9.5-9.5c0-5.24-4.26-9.49-9.5-9.5M10.5,0c5.8,0,10.5,4.7,10.5,10.5s-4.7,10.5-10.5,10.5S0,16.3,0,10.5,4.7,0,10.5,0Z\"><\/path><path fill=\"#264a63\" d=\"M6,12.66c-.1-.1-.19-.2-.26-.28-.07-.08-.1-.16-.1-.22,0-.07.03-.13.09-.18.06-.05.14-.1.22-.13.09-.03.18-.06.28-.07.1-.02.18-.02.25-.02.07,0,.13.02.18.05.05.03.1.08.17.15.43.43.82.89,1.17,1.38s.67.98.97,1.46c.57-1.58,1.23-3.11,1.99-4.59.76-1.48,1.61-2.87,2.56-4.16.09-.13.23-.23.43-.29.19-.07.41-.1.65-.1.08,0,.14.01.18.04.04.03.07.07.07.13s0,.1-.02.14c-.01.04-.05.09-.1.15-.51.67-1,1.37-1.47,2.11-.48.73-.93,1.51-1.36,2.32-.43.81-.84,1.67-1.23,2.56-.39.89-.74,1.83-1.07,2.82,0,.03-.03.05-.08.07-.04.02-.09.04-.15.05s-.13.02-.2.03c-.07,0-.15,0-.22,0-.1,0-.2,0-.29-.03-.09-.02-.15-.06-.19-.13-.22-.37-.42-.7-.61-.99-.19-.28-.38-.55-.57-.8s-.39-.49-.6-.72-.44-.48-.69-.75Z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Juegue el juego de \u201cseguir al l\u00edder\u201d.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 21 21\"><circle fill=\"#fff\" cx=\"10.5\" cy=\"10.5\" r=\"10.5\"><\/circle><path fill=\"#65c17a\" d=\"M10.5,1C5.25,1,1,5.25,1,10.5s4.25,9.5,9.5,9.5,9.5-4.25,9.5-9.5c0-5.24-4.26-9.49-9.5-9.5M10.5,0c5.8,0,10.5,4.7,10.5,10.5s-4.7,10.5-10.5,10.5S0,16.3,0,10.5,4.7,0,10.5,0Z\"><\/path><path fill=\"#264a63\" d=\"M6,12.66c-.1-.1-.19-.2-.26-.28-.07-.08-.1-.16-.1-.22,0-.07.03-.13.09-.18.06-.05.14-.1.22-.13.09-.03.18-.06.28-.07.1-.02.18-.02.25-.02.07,0,.13.02.18.05.05.03.1.08.17.15.43.43.82.89,1.17,1.38s.67.98.97,1.46c.57-1.58,1.23-3.11,1.99-4.59.76-1.48,1.61-2.87,2.56-4.16.09-.13.23-.23.43-.29.19-.07.41-.1.65-.1.08,0,.14.01.18.04.04.03.07.07.07.13s0,.1-.02.14c-.01.04-.05.09-.1.15-.51.67-1,1.37-1.47,2.11-.48.73-.93,1.51-1.36,2.32-.43.81-.84,1.67-1.23,2.56-.39.89-.74,1.83-1.07,2.82,0,.03-.03.05-.08.07-.04.02-.09.04-.15.05s-.13.02-.2.03c-.07,0-.15,0-.22,0-.1,0-.2,0-.29-.03-.09-.02-.15-.06-.19-.13-.22-.37-.42-.7-.61-.99-.19-.28-.38-.55-.57-.8s-.39-.49-.6-.72-.44-.48-.69-.75Z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Practique juegos simples, como hacer saltos de tijera, tocarse las puntas de los pies o marchar en el lugar.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-56b1b96 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"56b1b96\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-21948f5\" data-id=\"21948f5\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-abffa03 mb-0 ff-gotham elementor-widget-tablet__width-inherit elementor-widget elementor-widget-heading\" data-id=\"abffa03\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<span class=\"elementor-heading-title elementor-size-default\">ABR\u00cdGUESE BIEN Y SALGA AFUERA<\/span>\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-a414a72 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a414a72\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-52efe40\" data-id=\"52efe40\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-516862f elementor-widget elementor-widget-spacer\" data-id=\"516862f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-4d4a986 bg-hide   finaltip-leftside overlay-final\" data-id=\"4d4a986\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9356a2a mb0  ff-book elementor-widget elementor-widget-heading\" data-id=\"9356a2a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Cuando el clima sea seguro...<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c37c623 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"c37c623\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 21 21\"><circle fill=\"#fff\" cx=\"10.5\" cy=\"10.5\" r=\"10.5\"><\/circle><path fill=\"#65c17a\" d=\"M10.5,1C5.25,1,1,5.25,1,10.5s4.25,9.5,9.5,9.5,9.5-4.25,9.5-9.5c0-5.24-4.26-9.49-9.5-9.5M10.5,0c5.8,0,10.5,4.7,10.5,10.5s-4.7,10.5-10.5,10.5S0,16.3,0,10.5,4.7,0,10.5,0Z\"><\/path><path fill=\"#264a63\" d=\"M6,12.66c-.1-.1-.19-.2-.26-.28-.07-.08-.1-.16-.1-.22,0-.07.03-.13.09-.18.06-.05.14-.1.22-.13.09-.03.18-.06.28-.07.1-.02.18-.02.25-.02.07,0,.13.02.18.05.05.03.1.08.17.15.43.43.82.89,1.17,1.38s.67.98.97,1.46c.57-1.58,1.23-3.11,1.99-4.59.76-1.48,1.61-2.87,2.56-4.16.09-.13.23-.23.43-.29.19-.07.41-.1.65-.1.08,0,.14.01.18.04.04.03.07.07.07.13s0,.1-.02.14c-.01.04-.05.09-.1.15-.51.67-1,1.37-1.47,2.11-.48.73-.93,1.51-1.36,2.32-.43.81-.84,1.67-1.23,2.56-.39.89-.74,1.83-1.07,2.82,0,.03-.03.05-.08.07-.04.02-.09.04-.15.05s-.13.02-.2.03c-.07,0-.15,0-.22,0-.1,0-.2,0-.29-.03-.09-.02-.15-.06-.19-.13-.22-.37-.42-.7-.61-.99-.19-.28-.38-.55-.57-.8s-.39-.49-.6-.72-.44-.48-.69-.75Z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">D\u00e9 un paseo corto con su hijo.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 21 21\"><circle fill=\"#fff\" cx=\"10.5\" cy=\"10.5\" r=\"10.5\"><\/circle><path fill=\"#65c17a\" d=\"M10.5,1C5.25,1,1,5.25,1,10.5s4.25,9.5,9.5,9.5,9.5-4.25,9.5-9.5c0-5.24-4.26-9.49-9.5-9.5M10.5,0c5.8,0,10.5,4.7,10.5,10.5s-4.7,10.5-10.5,10.5S0,16.3,0,10.5,4.7,0,10.5,0Z\"><\/path><path fill=\"#264a63\" d=\"M6,12.66c-.1-.1-.19-.2-.26-.28-.07-.08-.1-.16-.1-.22,0-.07.03-.13.09-.18.06-.05.14-.1.22-.13.09-.03.18-.06.28-.07.1-.02.18-.02.25-.02.07,0,.13.02.18.05.05.03.1.08.17.15.43.43.82.89,1.17,1.38s.67.98.97,1.46c.57-1.58,1.23-3.11,1.99-4.59.76-1.48,1.61-2.87,2.56-4.16.09-.13.23-.23.43-.29.19-.07.41-.1.65-.1.08,0,.14.01.18.04.04.03.07.07.07.13s0,.1-.02.14c-.01.04-.05.09-.1.15-.51.67-1,1.37-1.47,2.11-.48.73-.93,1.51-1.36,2.32-.43.81-.84,1.67-1.23,2.56-.39.89-.74,1.83-1.07,2.82,0,.03-.03.05-.08.07-.04.02-.09.04-.15.05s-.13.02-.2.03c-.07,0-.15,0-.22,0-.1,0-.2,0-.29-.03-.09-.02-.15-.06-.19-.13-.22-.37-.42-.7-.61-.99-.19-.28-.38-.55-.57-.8s-.39-.49-.6-.72-.44-.48-.69-.75Z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Jueguen al juego del \u201cveo veo\u201d o busquen huellas de animales en la nieve.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 21 21\"><circle fill=\"#fff\" cx=\"10.5\" cy=\"10.5\" r=\"10.5\"><\/circle><path fill=\"#65c17a\" d=\"M10.5,1C5.25,1,1,5.25,1,10.5s4.25,9.5,9.5,9.5,9.5-4.25,9.5-9.5c0-5.24-4.26-9.49-9.5-9.5M10.5,0c5.8,0,10.5,4.7,10.5,10.5s-4.7,10.5-10.5,10.5S0,16.3,0,10.5,4.7,0,10.5,0Z\"><\/path><path fill=\"#264a63\" d=\"M6,12.66c-.1-.1-.19-.2-.26-.28-.07-.08-.1-.16-.1-.22,0-.07.03-.13.09-.18.06-.05.14-.1.22-.13.09-.03.18-.06.28-.07.1-.02.18-.02.25-.02.07,0,.13.02.18.05.05.03.1.08.17.15.43.43.82.89,1.17,1.38s.67.98.97,1.46c.57-1.58,1.23-3.11,1.99-4.59.76-1.48,1.61-2.87,2.56-4.16.09-.13.23-.23.43-.29.19-.07.41-.1.65-.1.08,0,.14.01.18.04.04.03.07.07.07.13s0,.1-.02.14c-.01.04-.05.09-.1.15-.51.67-1,1.37-1.47,2.11-.48.73-.93,1.51-1.36,2.32-.43.81-.84,1.67-1.23,2.56-.39.89-.74,1.83-1.07,2.82,0,.03-.03.05-.08.07-.04.02-.09.04-.15.05s-.13.02-.2.03c-.07,0-.15,0-.22,0-.1,0-.2,0-.29-.03-.09-.02-.15-.06-.19-.13-.22-.37-.42-.7-.61-.99-.19-.28-.38-.55-.57-.8s-.39-.49-.6-.72-.44-.48-.69-.75Z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Jueguen a lanzarse bolas de nieve o hacer un peque\u00f1o mu\u00f1eco de nieve.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-d51df36 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d51df36\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-2b2462b\" data-id=\"2b2462b\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-cb9329e elementor-position-inline-start elementor-view-default elementor-mobile-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"cb9329e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"36.189\" height=\"38.472\" viewBox=\"0 0 36.189 38.472\"><g><path d=\"M31.474,7.4c.135,0,.265.015.4.02V.4a.4.4,0,1,0-.8,0V7.414c.133,0,.264-.02.4-.02\" transform=\"translate(-13.379 0)\" fill=\"#304e63\"><\/path><path d=\"M14.191,14.758q.272-.292.564-.564L9.791,9.23a.4.4,0,0,0-.564.564Z\" transform=\"translate(-3.929 -3.93)\" fill=\"#304e63\"><\/path><path d=\"M45.1,14.747l4.965-4.965a.4.4,0,1,0-.564-.564l-4.965,4.964q.292.272.564.564\" transform=\"translate(-19.175 -3.919)\" fill=\"#304e63\"><\/path><path d=\"M14.494,44.985l-.331-.414L9.216,49.518a.4.4,0,1,0,.564.564L14.666,45.2l-.171-.214\" transform=\"translate(-3.918 -19.19)\" fill=\"#304e63\"><\/path><path d=\"M57.548,31.08H50.534c0,.135.02.267.02.4s-.007.264-.012.4h7.005a.4.4,0,0,0,0-.8\" transform=\"translate(-21.757 -13.381)\" fill=\"#304e63\"><\/path><path d=\"M45.176,44.571l-.33.414c-.058.073-.113.142-.171.214l4.884,4.882a.4.4,0,1,0,.564-.564Z\" transform=\"translate(-19.233 -19.19)\" fill=\"#304e63\"><\/path><path d=\"M7.391,31.482c0-.135.015-.268.021-.4H.4a.4.4,0,0,0,0,.8h7c0-.131-.012-.26-.012-.4\" transform=\"translate(0 -13.381)\" fill=\"#304e63\"><\/path><path d=\"M7.268-.1H-.4A.3.3,0,0,1-.7-.4.3.3,0,0,1-.4-.7H7.268a.3.3,0,0,1,.3.3.3.3,0,0,1-.3.3Z\" transform=\"translate(14.66 33.744)\" fill=\"#304e63\"><\/path><path d=\"M7.268-.1H-.4A.3.3,0,0,1-.7-.4.3.3,0,0,1-.4-.7H7.268a.3.3,0,0,1,.3.3.3.3,0,0,1-.3.3Z\" transform=\"translate(14.66 36.163)\" fill=\"#304e63\"><\/path><path d=\"M28.407,37.711H20.739a.3.3,0,0,1-.3-.3V36.332c0-2.079-1.11-3.464-2.285-4.929a16.2,16.2,0,0,1-1.95-2.832,8.63,8.63,0,0,1-.927-3.982,9.295,9.295,0,1,1,18.59,0,8.63,8.63,0,0,1-.927,3.982A16.2,16.2,0,0,1,30.992,31.4c-1.175,1.466-2.285,2.85-2.285,4.929v1.079a.3.3,0,0,1-.3.3Zm-7.368-.6h7.068v-.779a6.136,6.136,0,0,1,.758-2.954,15.45,15.45,0,0,1,1.659-2.352c1.349-1.683,2.743-3.423,2.743-6.439a8.695,8.695,0,0,0-17.39,0c0,3.016,1.395,4.757,2.743,6.439a15.45,15.45,0,0,1,1.659,2.352,6.135,6.135,0,0,1,.757,2.954Z\" transform=\"translate(-6.478 -6.487)\" fill=\"#304e63\"><\/path><path d=\"M3.529-.1H-.4A.3.3,0,0,1-.7-.4.3.3,0,0,1-.4-.7H3.529a.3.3,0,0,1,.3.3A.3.3,0,0,1,3.529-.1Z\" transform=\"translate(16.529 38.572)\" fill=\"#304e63\"><\/path><path d=\"M27.589,37.127a.3.3,0,0,1-.257-.144L23.9,31.364a.3.3,0,0,1,.512-.313l3.175,5.2,5.777-9.46a.3.3,0,0,1,.512.313l-6.032,9.88A.3.3,0,0,1,27.589,37.127Z\" transform=\"translate(-10.173 -11.374)\" fill=\"#304e63\"><\/path><\/g><\/svg>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tIncluso 5\u201310\u202fminutos de movimientos por vez pueden ayudar a fortalecer el coraz\u00f3n.<strong> \u00a1Cada peque\u00f1a actividad suma!<\/strong>\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-1610914 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1610914\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-135c7a7\" data-id=\"135c7a7\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-af28b4e Mastitis-border_round elementor-widget elementor-widget-spacer\" data-id=\"af28b4e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-599d931 elementor-reverse-tablet elementor-reverse-mobile_extra elementor-reverse-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"599d931\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-16f28ac\" data-id=\"16f28ac\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-45ec561 elementor-widget elementor-widget-heading\" data-id=\"45ec561\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">REFERENCIAS:\n<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d9a1896 linktag-para link-d-inline elementor-widget elementor-widget-text-editor\" data-id=\"d9a1896\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>American Heart Association (30 de julio de 2024). Diet and Lifestyle Recommendations for Heart Health.<br \/><a href=\"https:\/\/www.heart.org\/en\/healthy-living\/healthy-eating\/eat-smart\/nutrition-basics\/aha-diet-and-lifestyle-recommendations\" target=\"_blank\" rel=\"noopener\">https:\/\/www.heart.org\/en\/healthy-living\/healthy-eating\/eat-smart\/nutrition-basics\/aha-diet-and-lifestyle-recommendations<\/a><\/p><p>Mayo Clinic. (4 de abril de 2024). Heart-healthy diet: 8 steps to prevent heart disease.<br \/><a href=\"https:\/\/www.mayoclinic.org\/diseases-conditions\/heart-disease\/in-depth\/heart-healthy-diet\/art-20047702\" target=\"_blank\" rel=\"noopener\">https:\/\/www.mayoclinic.org\/diseases-conditions\/heart-disease\/in-depth\/heart-healthy-diet\/art-20047702<\/a><\/p><p>National Heart, Lung, and Blood Institute. (2025). Eat a Heart-Healthy Diet.<br \/><a href=\"https:\/\/www.nhlbi.nih.gov\/heart-truth\/eat-a-heart-healthy-diet\" target=\"_blank\" rel=\"noopener\">https:\/\/www.nhlbi.nih.gov\/heart-truth\/eat-a-heart-healthy-diet<\/a><\/p><p>USDA WIC Works Resource System. (2025). Eye on Nutrition: A Heart Healthy Diet.<br \/><a href=\"https:\/\/wicworks.fns.usda.gov\/resources\/eye-nutrition-heart-healthy-diet\" target=\"_blank\" rel=\"noopener\">https:\/\/wicworks.fns.usda.gov\/resources\/eye-nutrition-heart-healthy-diet<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a26044b ff-gotham linktag-para link-d-inline ref-link elementor-widget elementor-widget-text-editor\" data-id=\"a26044b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\tAutora: Amanda Hojnacki\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Formas simples de cuidar su coraz\u00f3n Su coraz\u00f3n se esfuerza por usted cada d\u00eda.Febrero es el Mes Nacional del Coraz\u00f3n, un per\u00edodo ideal para aprender sobre las formas simples de cuidar su salud cardiovascular y la de su familia. No necesita hacer grandes cambios. Cada peque\u00f1o paso puede marcar una gran diferencia. Ya es momento [&hellip;]<\/p>\n","protected":false},"featured_media":105228,"template":"","meta":{"_acf_changed":false,"_yoast_wpseo_title":"National Heart Month: Simple Heart-Healthy Tips for Families","_yoast_wpseo_metadesc":"Celebrate National Heart Month with small steps that make a big difference. Discover heart-healthy WIC foods, a simple recipe, and easy indoor and outdoor activities for winter.","_yoast_wpseo_opengraph-title":"Febrero es el Mes Nacional del Coraz\u00f3n: Aqu\u00ed hay algunas formas simples de cuidarlo","_yoast_wpseo_opengraph-description":"\u00a1Nuevo blog! Peque\u00f1os cambios diarios que protegen tu coraz\u00f3n y tu bienestar. \u2022 Alimentaci\u00f3n saludable \ud83e\udd66 \u2022 Actividad f\u00edsica \u2022 Control del estr\u00e9s \u00bfListo para profundizar? Toca el enlace en nuestra bio y visita el Blog Live Well \u2764\ufe0f","_yoast_wpseo_opengraph-image":"https:\/\/stagetest.net\/wp-content\/uploads\/2026\/02\/february-is-national-heart-month-simple-heart.jpg","_yoast_wpseo_twitter-title":"Febrero es el Mes Nacional del Coraz\u00f3n: Aqu\u00ed hay algunas formas simples de cuidarlo","_yoast_wpseo_twitter-description":"\u00a1Nuevo blog! Peque\u00f1os cambios diarios que protegen tu coraz\u00f3n y tu bienestar. \u2022 Alimentaci\u00f3n saludable \ud83e\udd66 \u2022 Actividad f\u00edsica \u2022 Control del estr\u00e9s \u00bfListo para profundizar? Toca el enlace en nuestra bio y visita el Blog Live Well \u2764\ufe0f","_yoast_wpseo_twitter-image":"https:\/\/stagetest.net\/wp-content\/uploads\/2026\/02\/february-is-national-heart-month-simple-heart.jpg","footnotes":""},"class_list":["post-103768","blog","type-blog","status-publish","has-post-thumbnail","hentry","blog-cat-general-family-es"],"acf":{"blog_title":"","blog_description":"","instagram_share_title":"Febrero es el Mes Nacional del Coraz\u00f3n: Aqu\u00ed hay algunas formas simples de cuidarlo","instagram_share_caption":"\u00a1Nuevo blog!\n\nPeque\u00f1os cambios diarios que protegen tu coraz\u00f3n y tu bienestar.\n\n\u2022 Alimentaci\u00f3n saludable \ud83e\udd66\n\u2022 Actividad f\u00edsica\n\u2022 Control del estr\u00e9s\n\n\u00bfListo para profundizar? Toca el enlace en nuestra bio y visita el Blog Live Well \u2764\ufe0f\n\nhttps:\/\/stagetest.net\/es\/blog\/febrero-es-el-mes-nacional-del-corazon-aqui-hay-algunas-formas-simples-de-cuidarlo\/\n\n#MesDelCoraz\u00f3n #SaludCard\u00edaca #ViveBien #Alimentaci\u00f3nSaludable #Ejercicio #Bienestar #Prevenci\u00f3n"},"yoast_head":"<title>National Heart Month: Simple Heart-Healthy Tips for Families<\/title>\n<meta name=\"description\" content=\"Celebrate National Heart Month with small steps that make a big difference. 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