{"id":105451,"date":"2026-02-18T00:01:58","date_gmt":"2026-02-18T00:01:58","guid":{"rendered":"https:\/\/stagetest.net\/blog\/heart-healthy-recipe-banana-berry-oatmeal-cups\/"},"modified":"2026-09-11T07:08:05","modified_gmt":"2026-09-11T07:08:05","slug":"receta-saludable-para-el-corazon-tazas-de-avena-con-banana-y-frutos-rojos","status":"publish","type":"blog","link":"https:\/\/stagetest.net\/es\/blog\/receta-saludable-para-el-corazon-tazas-de-avena-con-banana-y-frutos-rojos\/","title":{"rendered":"Receta saludable para el coraz\u00f3n:  Tazas de avena con banana y frutos rojos"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"105451\" class=\"elementor elementor-105451 elementor-104655\" data-elementor-post-type=\"blog\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-96f3686 section pt0 pb0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"96f3686\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;none&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-86453c1\" data-id=\"86453c1\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-8319417 elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8319417\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-86a8638\" data-id=\"86a8638\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-843e7e4 Libre-Baskerville light-pink-border chia-seed-inline  elementor-widget-tablet__width-inherit elementor-widget__width-auto elementor-widget elementor-widget-heading\" data-id=\"843e7e4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><img decoding=\"async\" src=\"\/wp-content\/uploads\/2026\/02\/Cups.svg\" alt=\" Cups\" class=\" \">   Tazas de avena con banana y frutos rojos<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-87431e1 ff-book elementor-widget elementor-widget-text-editor\" data-id=\"87431e1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><strong class=\"cyan-blue-title\">\u00a1El mes de febrero es para darle amor a tu coraz\u00f3n!<\/strong> Una deliciosa manera de hacerlo es comiendo alimentos que ayuden a tu coraz\u00f3n a mantenerse fuerte, como estas tazas de avena con banana y frutos rojos.<\/p><p>Estas tazas de avena ligeramente dulces y livianas son perfectas para las ma\u00f1anas agitadas o como un bocadillo nutritivo. Tambi\u00e9n son f\u00e1ciles de sostener para unas manos peque\u00f1as (\u00a1y para ayudar a prepararlas!).<\/p><p>Puedes hacer estas tazas de avena con anticipaci\u00f3n, congelarlas en una bolsa sellada con la fecha de preparaci\u00f3n y luego recalentarlas cuando quieras.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-5e50713\" data-id=\"5e50713\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c15975a elementor-widget elementor-widget-image\" data-id=\"c15975a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1000\" height=\"1000\" src=\"https:\/\/stagetest.net\/wp-content\/uploads\/2026\/02\/banana-berry.jpg\" class=\"attachment-full size-full wp-image-104678\" alt=\"Banana Berry \nOatmeal Cups\" srcset=\"https:\/\/stagetest.net\/wp-content\/uploads\/2026\/02\/banana-berry.jpg 1000w, https:\/\/stagetest.net\/wp-content\/uploads\/2026\/02\/banana-berry-300x300.jpg 300w, https:\/\/stagetest.net\/wp-content\/uploads\/2026\/02\/banana-berry-768x768.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\"  alt=\"Banana Berry \nOatmeal Cups\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-028b41d choose-instructions-round elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"028b41d\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-6cdc29a muffins-instrucciones heart-health-sec\" data-id=\"6cdc29a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-2f1e4a1 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2f1e4a1\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-1b06744\" data-id=\"1b06744\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-70d20f1 elementor-widget-tablet__width-inherit Libre-Baskerville d-inline sky-blue-border elementor-widget__width-auto elementor-widget elementor-widget-heading\" data-id=\"70d20f1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<span class=\"elementor-heading-title elementor-size-default\">  <img decoding=\"async\" src=\"\/wp-content\/uploads\/2026\/02\/heart-healthy.svg\" alt=\"Heart Healthy\">        Qu\u00e9 hace que esta receta sea una opci\u00f3n saludable para el coraz\u00f3n<\/span>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-72ed0a5 ff-gotham elementor-widget elementor-widget-text-editor\" data-id=\"72ed0a5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Comer comidas sanas para el coraz\u00f3n no tiene que ser dif\u00edcil ni caro. Hay alimentos simples como la avena, las frutas y la leche que pueden favorecer la salud card\u00edaca, una comida a la vez.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-0708ec3 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"0708ec3\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-7dea404\" data-id=\"7dea404\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-45c2c66 elementor-widget elementor-widget-text-editor\" data-id=\"45c2c66\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>ESTA RECETA EMPLEA ALIMENTOS SIMPLES QUE AYUDAN A<br \/>TU CORAZ\u00d3N A MANTENERSE FUERTE Y A LOS NI\u00d1OS A CRECER<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-2d63510 elementor-section-content-middle elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"2d63510\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-c66cc2c\" data-id=\"c66cc2c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9f22fc0 elementor-position-left elementor-position-left elementor-vertical-align-middle Recipe-sec elementor-widget elementor-widget-image-box\" data-id=\"9f22fc0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/stagetest.net\/wp-content\/uploads\/2022\/02\/oats-dietary-fiber.jpg\" class=\"attachment-full size-full wp-image-104947\" alt=\"Bowl filled with uncooked rolled oats.\" srcset=\"https:\/\/stagetest.net\/wp-content\/uploads\/2022\/02\/oats-dietary-fiber.jpg 500w, https:\/\/stagetest.net\/wp-content\/uploads\/2022\/02\/oats-dietary-fiber-300x300.jpg 300w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/figure><div class=\"elementor-image-box-content\"><p class=\"elementor-image-box-description\">La <span class=\"vitamin-red\"><strong>avena <\/strong><\/span>es una buena fuente de fibra, que ayuda a mantener sano el coraz\u00f3n y te deja saciado por m\u00e1s tiempo<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d889ce8 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"d889ce8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6033191 elementor-position-left elementor-position-left elementor-vertical-align-middle Recipe-sec elementor-widget elementor-widget-image-box\" data-id=\"6033191\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/stagetest.net\/wp-content\/uploads\/2022\/02\/calcium-and-protein.jpg\" class=\"attachment-full size-full wp-image-104952\" alt=\"calcium and protein\" srcset=\"https:\/\/stagetest.net\/wp-content\/uploads\/2022\/02\/calcium-and-protein.jpg 500w, https:\/\/stagetest.net\/wp-content\/uploads\/2022\/02\/calcium-and-protein-300x300.jpg 300w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/figure><div class=\"elementor-image-box-content\"><p class=\"elementor-image-box-description\">La <span class=\"lightblue-title-heading\"><strong>leche <\/strong><\/span>a\u00f1ade calcio y prote\u00edna para tener huesos y m\u00fasculos fuertes<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2bcf8e2 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"2bcf8e2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-81692b7 elementor-position-left elementor-position-left elementor-vertical-align-middle Recipe-sec  elementor-widget elementor-widget-image-box\" data-id=\"81692b7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/stagetest.net\/wp-content\/uploads\/2022\/02\/Bananas-natural-sweetnes-1.jpg\" class=\"attachment-full size-full wp-image-104962\" alt=\"Sliced bananas in a white bowl.\" srcset=\"https:\/\/stagetest.net\/wp-content\/uploads\/2022\/02\/Bananas-natural-sweetnes-1.jpg 500w, https:\/\/stagetest.net\/wp-content\/uploads\/2022\/02\/Bananas-natural-sweetnes-1-300x300.jpg 300w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/figure><div class=\"elementor-image-box-content\"><p class=\"elementor-image-box-description\">Las <span class=\"fun-dance-txt\"><strong>bananas <\/strong><\/span>sirven como endulzante natural y brindan potasio, que es beneficioso para el coraz\u00f3n<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d20d8a6 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"d20d8a6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-aff3ed1 elementor-position-left elementor-position-left elementor-vertical-align-middle Recipe-sec elementor-widget elementor-widget-image-box\" data-id=\"aff3ed1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/stagetest.net\/wp-content\/uploads\/2022\/02\/Berries.jpg\" class=\"attachment-full size-full wp-image-104965\" alt=\"Bowl of fresh mixed berries on display.\" srcset=\"https:\/\/stagetest.net\/wp-content\/uploads\/2022\/02\/Berries.jpg 500w, https:\/\/stagetest.net\/wp-content\/uploads\/2022\/02\/Berries-300x300.jpg 300w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/figure><div class=\"elementor-image-box-content\"><p class=\"elementor-image-box-description\">Los <span class=\"hot-dog-txt\"><strong>frutos rojos <\/strong>(frescos o congelados) <\/span>est\u00e1n repletos de fibra y antioxidantes que ayudan a proteger el coraz\u00f3n<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b6bd96c elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"b6bd96c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7ded42a elementor-position-left elementor-position-left elementor-vertical-align-middle Recipe-sec elementor-widget elementor-widget-image-box\" data-id=\"7ded42a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/stagetest.net\/wp-content\/uploads\/2022\/02\/Eggs.jpg\" class=\"attachment-full size-full wp-image-104970\" alt=\"Raw egg in white bowl on plain background.\" srcset=\"https:\/\/stagetest.net\/wp-content\/uploads\/2022\/02\/Eggs.jpg 500w, https:\/\/stagetest.net\/wp-content\/uploads\/2022\/02\/Eggs-300x300.jpg 300w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/figure><div class=\"elementor-image-box-content\"><p class=\"elementor-image-box-description\">Los <span class=\"marun-txt \"><strong>huevos <\/strong><\/span>ofrecen prote\u00edna para ayudar a los ni\u00f1os a crecer y mantenerse satisfechos<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1446f56 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"1446f56\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-0c5a0a5 elementor-section-content-middle elementor-reverse-tablet elementor-reverse-mobile_extra elementor-reverse-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0c5a0a5\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-6cbb70b health-benefits-flower-matters \" data-id=\"6cbb70b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9d35c13 elementor-widget__width-auto serves-dad-bg elementor-widget elementor-widget-image\" data-id=\"9d35c13\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1050\" height=\"979\" src=\"https:\/\/stagetest.net\/wp-content\/uploads\/2022\/02\/kid-Friendly-Tips.jpg\" class=\"attachment-full size-full wp-image-104781\" alt=\"Kid-Friendly Tips\" srcset=\"https:\/\/stagetest.net\/wp-content\/uploads\/2022\/02\/kid-Friendly-Tips.jpg 1050w, https:\/\/stagetest.net\/wp-content\/uploads\/2022\/02\/kid-Friendly-Tips-300x280.jpg 300w, https:\/\/stagetest.net\/wp-content\/uploads\/2022\/02\/kid-Friendly-Tips-1024x955.jpg 1024w, https:\/\/stagetest.net\/wp-content\/uploads\/2022\/02\/kid-Friendly-Tips-768x716.jpg 768w\" sizes=\"(max-width: 1050px) 100vw, 1050px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-9ffe99c\" data-id=\"9ffe99c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-698c7f0 white-border Libre-Baskerville elementor-widget-tablet__width-inherit elementor-widget__width-auto elementor-widget elementor-widget-heading\" data-id=\"698c7f0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<span class=\"elementor-heading-title elementor-size-default\"><img decoding=\"async\" src=\"\/wp-content\/uploads\/2026\/02\/heart-healthy.svg\" alt=\"Heart Healthy\">        Consejos aptos para ni\u00f1os<\/span>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-118cb5e more-tips-items  elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"118cb5e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 21 21\"><circle fill=\"#fff\" cx=\"10.5\" cy=\"10.5\" r=\"10.5\"><\/circle><path fill=\"#65c17a\" d=\"M10.5,1C5.25,1,1,5.25,1,10.5s4.25,9.5,9.5,9.5,9.5-4.25,9.5-9.5c0-5.24-4.26-9.49-9.5-9.5M10.5,0c5.8,0,10.5,4.7,10.5,10.5s-4.7,10.5-10.5,10.5S0,16.3,0,10.5,4.7,0,10.5,0Z\"><\/path><path fill=\"#264a63\" d=\"M6,12.66c-.1-.1-.19-.2-.26-.28-.07-.08-.1-.16-.1-.22,0-.07.03-.13.09-.18.06-.05.14-.1.22-.13.09-.03.18-.06.28-.07.1-.02.18-.02.25-.02.07,0,.13.02.18.05.05.03.1.08.17.15.43.43.82.89,1.17,1.38s.67.98.97,1.46c.57-1.58,1.23-3.11,1.99-4.59.76-1.48,1.61-2.87,2.56-4.16.09-.13.23-.23.43-.29.19-.07.41-.1.65-.1.08,0,.14.01.18.04.04.03.07.07.07.13s0,.1-.02.14c-.01.04-.05.09-.1.15-.51.67-1,1.37-1.47,2.11-.48.73-.93,1.51-1.36,2.32-.43.81-.84,1.67-1.23,2.56-.39.89-.74,1.83-1.07,2.82,0,.03-.03.05-.08.07-.04.02-.09.04-.15.05s-.13.02-.2.03c-.07,0-.15,0-.22,0-.1,0-.2,0-.29-.03-.09-.02-.15-.06-.19-.13-.22-.37-.42-.7-.61-.99-.19-.28-.38-.55-.57-.8s-.39-.49-.6-.72-.44-.48-.69-.75Z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Si les ofrecer\u00e1s las tazas a ni\u00f1os peque\u00f1os (menores de 24 meses), aplasta los frutos rojos antes de mezclar y hornear para prevenir el atragantamiento. <\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 21 21\"><circle fill=\"#fff\" cx=\"10.5\" cy=\"10.5\" r=\"10.5\"><\/circle><path fill=\"#65c17a\" d=\"M10.5,1C5.25,1,1,5.25,1,10.5s4.25,9.5,9.5,9.5,9.5-4.25,9.5-9.5c0-5.24-4.26-9.49-9.5-9.5M10.5,0c5.8,0,10.5,4.7,10.5,10.5s-4.7,10.5-10.5,10.5S0,16.3,0,10.5,4.7,0,10.5,0Z\"><\/path><path fill=\"#264a63\" d=\"M6,12.66c-.1-.1-.19-.2-.26-.28-.07-.08-.1-.16-.1-.22,0-.07.03-.13.09-.18.06-.05.14-.1.22-.13.09-.03.18-.06.28-.07.1-.02.18-.02.25-.02.07,0,.13.02.18.05.05.03.1.08.17.15.43.43.82.89,1.17,1.38s.67.98.97,1.46c.57-1.58,1.23-3.11,1.99-4.59.76-1.48,1.61-2.87,2.56-4.16.09-.13.23-.23.43-.29.19-.07.41-.1.65-.1.08,0,.14.01.18.04.04.03.07.07.07.13s0,.1-.02.14c-.01.04-.05.09-.1.15-.51.67-1,1.37-1.47,2.11-.48.73-.93,1.51-1.36,2.32-.43.81-.84,1.67-1.23,2.56-.39.89-.74,1.83-1.07,2.82,0,.03-.03.05-.08.07-.04.02-.09.04-.15.05s-.13.02-.2.03c-.07,0-.15,0-.22,0-.1,0-.2,0-.29-.03-.09-.02-.15-.06-.19-.13-.22-.37-.42-.7-.61-.99-.19-.28-.38-.55-.57-.8s-.39-.49-.6-.72-.44-.48-.69-.75Z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Sirve con una cucharada de yogur o \u00e9chale algo de leche encima.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 21 21\"><circle fill=\"#fff\" cx=\"10.5\" cy=\"10.5\" r=\"10.5\"><\/circle><path fill=\"#65c17a\" d=\"M10.5,1C5.25,1,1,5.25,1,10.5s4.25,9.5,9.5,9.5,9.5-4.25,9.5-9.5c0-5.24-4.26-9.49-9.5-9.5M10.5,0c5.8,0,10.5,4.7,10.5,10.5s-4.7,10.5-10.5,10.5S0,16.3,0,10.5,4.7,0,10.5,0Z\"><\/path><path fill=\"#264a63\" d=\"M6,12.66c-.1-.1-.19-.2-.26-.28-.07-.08-.1-.16-.1-.22,0-.07.03-.13.09-.18.06-.05.14-.1.22-.13.09-.03.18-.06.28-.07.1-.02.18-.02.25-.02.07,0,.13.02.18.05.05.03.1.08.17.15.43.43.82.89,1.17,1.38s.67.98.97,1.46c.57-1.58,1.23-3.11,1.99-4.59.76-1.48,1.61-2.87,2.56-4.16.09-.13.23-.23.43-.29.19-.07.41-.1.65-.1.08,0,.14.01.18.04.04.03.07.07.07.13s0,.1-.02.14c-.01.04-.05.09-.1.15-.51.67-1,1.37-1.47,2.11-.48.73-.93,1.51-1.36,2.32-.43.81-.84,1.67-1.23,2.56-.39.89-.74,1.83-1.07,2.82,0,.03-.03.05-.08.07-.04.02-.09.04-.15.05s-.13.02-.2.03c-.07,0-.15,0-.22,0-.1,0-.2,0-.29-.03-.09-.02-.15-.06-.19-.13-.22-.37-.42-.7-.61-.99-.19-.28-.38-.55-.57-.8s-.39-.49-.6-.72-.44-.48-.69-.75Z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Deja que los ni\u00f1os pisen la banana o mezclen los ingredientes... \u00a1a ellos les encanta ayudar!<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-0c6d63e elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"0c6d63e\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-e300899\" data-id=\"e300899\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-375949b elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"375949b\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-5ce7e40\" data-id=\"5ce7e40\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-adc0c50 white-border Libre-Baskerville elementor-widget-tablet__width-inherit elementor-widget__width-auto elementor-widget elementor-widget-heading\" data-id=\"adc0c50\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><img decoding=\"async\" src=\"\/wp-content\/uploads\/2026\/02\/ingredients.svg\" alt=\"Ingredients\">        Ingredientes<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-977f63e ff-book elementor-widget__width-initial elementor-widget-tablet__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"977f63e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>2 tazas de avena arrollada<br \/>1\u00bd taza de leche<br \/>1 banana madura, pisada<br \/>1 taza de frutos rojos (frescos o congelados, picados<br \/>o triturados si son grandes)<br \/>1 huevo<br \/>1 cucharadita de canela<br \/>1 cucharadita de extracto de vainilla (opcional)<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-5f8a3f7\" data-id=\"5f8a3f7\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-26f9c0b heart-serves-dad-bg  elementor-widget__width-auto elementor-widget elementor-widget-image\" data-id=\"26f9c0b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"667\" src=\"https:\/\/stagetest.net\/wp-content\/uploads\/2022\/02\/healthy-ingredients-recipe.jpg\" class=\"attachment-full size-full wp-image-104736\" alt=\"Healthy Ingredients\" srcset=\"https:\/\/stagetest.net\/wp-content\/uploads\/2022\/02\/healthy-ingredients-recipe.jpg 1000w, https:\/\/stagetest.net\/wp-content\/uploads\/2022\/02\/healthy-ingredients-recipe-300x200.jpg 300w, https:\/\/stagetest.net\/wp-content\/uploads\/2022\/02\/healthy-ingredients-recipe-768x512.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-afae69c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"afae69c\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-05b8050\" data-id=\"05b8050\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-b17a4f2 detection elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b17a4f2\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-bcf8421\" data-id=\"bcf8421\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-9768271 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9768271\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-7402f6d\" data-id=\"7402f6d\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e1daa77 light-pink-border Libre-Baskerville elementor-widget-tablet__width-inherit elementor-widget__width-auto elementor-widget elementor-widget-heading\" data-id=\"e1daa77\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><img decoding=\"async\" src=\"\/wp-content\/uploads\/2026\/02\/instructions.svg\" alt=\"Instructions\"> Instrucciones<\/h2>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-8bd5a41 elementor-section-content-middle elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"8bd5a41\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-79b86e4\" data-id=\"79b86e4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-53818b2 elementor-position-left elementor-position-left elementor-vertical-align-middle remove-mb  instructions-steps mb0 image-section-center heart-sec elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"53818b2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"148\" height=\"148\" src=\"https:\/\/stagetest.net\/wp-content\/uploads\/2022\/02\/muffin-tin-1.jpg\" class=\"attachment-full size-full wp-image-104914\" alt=\"Hand greasing muffin tin with paper towel.\" \/><\/figure><div class=\"elementor-image-box-content\"><div class=\"elementor-image-box-title\">1.<\/div><p class=\"elementor-image-box-description\">Calienta el horno a 375\u00b0 F. Engrasa ligeramente un molde para muffins o c\u00fabrelo con c\u00e1psulas de papel para hornear.<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-adae5ca elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"adae5ca\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-e7c9479 elementor-section-content-middle elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"e7c9479\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-ac2392d\" data-id=\"ac2392d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0a1b3c0 elementor-position-left elementor-vertical-align-middle remove-mb  instructions-steps mb0 image-section-center heart-sec elementor-position-left elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"0a1b3c0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/stagetest.net\/wp-content\/uploads\/2022\/02\/large-mixbowl-1.jpg\" class=\"attachment-full size-full wp-image-104919\" alt=\"Mixing berries and oats with a wooden spoon.\" srcset=\"https:\/\/stagetest.net\/wp-content\/uploads\/2022\/02\/large-mixbowl-1.jpg 500w, https:\/\/stagetest.net\/wp-content\/uploads\/2022\/02\/large-mixbowl-1-300x300.jpg 300w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/figure><div class=\"elementor-image-box-content\"><div class=\"elementor-image-box-title\">2.<\/div><p class=\"elementor-image-box-description\">En un recipiente grande, mezcla la avena, la canela y los frutos rojos (trit\u00faralos si ofrecer\u00e1s las tazas a ni\u00f1os peque\u00f1os).<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-421441b elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"421441b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-92f98a5 elementor-section-content-middle elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"92f98a5\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-426e5be\" data-id=\"426e5be\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-65ba5f9 elementor-position-left elementor-position-left elementor-vertical-align-middle remove-mb  instructions-steps mb0 image-section-center heart-sec elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"65ba5f9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/stagetest.net\/wp-content\/uploads\/2022\/02\/mash-the-banana-2.jpg\" class=\"attachment-full size-full wp-image-104924\" alt=\"Whisk stirring mashed bananas in white bowl.\" srcset=\"https:\/\/stagetest.net\/wp-content\/uploads\/2022\/02\/mash-the-banana-2.jpg 500w, https:\/\/stagetest.net\/wp-content\/uploads\/2022\/02\/mash-the-banana-2-300x300.jpg 300w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/figure><div class=\"elementor-image-box-content\"><div class=\"elementor-image-box-title\">3.<\/div><p class=\"elementor-image-box-description\">En otro recipiente, pisa la banana. Agrega la banana pisada a \nla mezcla de leche, huevo y avena.<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-c557df4 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"c557df4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-05aa47c elementor-section-content-middle elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"05aa47c\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-cce954f\" data-id=\"cce954f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-34bb925 elementor-position-left elementor-vertical-align-middle remove-mb  instructions-steps mb0 image-section-center heart-sec elementor-position-left elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"34bb925\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/stagetest.net\/wp-content\/uploads\/2022\/02\/dry-mixture.jpg\" class=\"attachment-full size-full wp-image-104929\" alt=\"Whisk stirring berries and oats in white bowl.\" srcset=\"https:\/\/stagetest.net\/wp-content\/uploads\/2022\/02\/dry-mixture.jpg 500w, https:\/\/stagetest.net\/wp-content\/uploads\/2022\/02\/dry-mixture-300x300.jpg 300w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/figure><div class=\"elementor-image-box-content\"><div class=\"elementor-image-box-title\">4.<\/div><p class=\"elementor-image-box-description\">Vaciar la mezcla h\u00fameda en la mezcla seca. Revuelve bien.<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-7d72f62 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"7d72f62\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-8e070c8 elementor-section-content-middle elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"8e070c8\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-aa963af\" data-id=\"aa963af\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e6a3c59 elementor-position-left elementor-position-left elementor-vertical-align-middle remove-mb  instructions-steps mb0 image-section-center heart-sec elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"e6a3c59\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/stagetest.net\/wp-content\/uploads\/2022\/02\/muffin-cups.jpg\" class=\"attachment-full size-full wp-image-104932\" alt=\"Berry oatmeal muffins in a muffin tin.\" srcset=\"https:\/\/stagetest.net\/wp-content\/uploads\/2022\/02\/muffin-cups.jpg 500w, https:\/\/stagetest.net\/wp-content\/uploads\/2022\/02\/muffin-cups-300x300.jpg 300w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/figure><div class=\"elementor-image-box-content\"><div class=\"elementor-image-box-title\">5.<\/div><p class=\"elementor-image-box-description\">Reparte de manera pareja en moldes para muffins.<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-c2c20b0 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"c2c20b0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-ba28624 elementor-section-content-middle elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"ba28624\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-48368f5\" data-id=\"48368f5\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2938992 elementor-position-left elementor-position-left elementor-vertical-align-middle remove-mb  instructions-steps mb0 image-section-center heart-sec elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"2938992\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/stagetest.net\/wp-content\/uploads\/2022\/02\/bake-muffin-lightly-golden.jpg\" class=\"attachment-full size-full wp-image-104934\" alt=\"Muffins with berries baking in the oven.\" srcset=\"https:\/\/stagetest.net\/wp-content\/uploads\/2022\/02\/bake-muffin-lightly-golden.jpg 500w, https:\/\/stagetest.net\/wp-content\/uploads\/2022\/02\/bake-muffin-lightly-golden-300x300.jpg 300w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/figure><div class=\"elementor-image-box-content\"><div class=\"elementor-image-box-title\">6.<\/div><p class=\"elementor-image-box-description\">Hornea por 20-25 minutos hasta que est\u00e9n firmes y apenas doradas.<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-8f65c14 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"8f65c14\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-8966c89 elementor-section-content-middle elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"8966c89\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-7034c2c\" data-id=\"7034c2c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3c57d39 elementor-position-left elementor-position-left elementor-vertical-align-middle remove-mb  instructions-steps mb0 image-section-center heart-sec elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"3c57d39\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/stagetest.net\/wp-content\/uploads\/2022\/02\/slightly-muffin.jpg\" class=\"attachment-full size-full wp-image-104936\" alt=\"Berry oatmeal muffins in baking tray, ready to serve.\" srcset=\"https:\/\/stagetest.net\/wp-content\/uploads\/2022\/02\/slightly-muffin.jpg 500w, https:\/\/stagetest.net\/wp-content\/uploads\/2022\/02\/slightly-muffin-300x300.jpg 300w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/figure><div class=\"elementor-image-box-content\"><div class=\"elementor-image-box-title\">7.<\/div><p class=\"elementor-image-box-description\">Deja enfriar antes de servirlas.<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-cb0688a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"cb0688a\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-59c3315\" data-id=\"59c3315\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e322bcb mb-0 elementor-widget-tablet__width-inherit elementor-widget elementor-widget-heading\" data-id=\"e322bcb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<span class=\"elementor-heading-title elementor-size-default\">Consejos de almacenamiento<\/span>\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-234600b elementor-reverse-tablet elementor-reverse-mobile_extra elementor-reverse-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"234600b\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-240beaf\" data-id=\"240beaf\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2a9f701 mb0  ff-book elementor-widget elementor-widget-text-editor\" data-id=\"2a9f701\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\tSe conservan bien:\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bd46e1d more-tips-items  elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"bd46e1d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 21 21\"><circle fill=\"#fff\" cx=\"10.5\" cy=\"10.5\" r=\"10.5\"><\/circle><path fill=\"#65c17a\" d=\"M10.5,1C5.25,1,1,5.25,1,10.5s4.25,9.5,9.5,9.5,9.5-4.25,9.5-9.5c0-5.24-4.26-9.49-9.5-9.5M10.5,0c5.8,0,10.5,4.7,10.5,10.5s-4.7,10.5-10.5,10.5S0,16.3,0,10.5,4.7,0,10.5,0Z\"><\/path><path fill=\"#264a63\" d=\"M6,12.66c-.1-.1-.19-.2-.26-.28-.07-.08-.1-.16-.1-.22,0-.07.03-.13.09-.18.06-.05.14-.1.22-.13.09-.03.18-.06.28-.07.1-.02.18-.02.25-.02.07,0,.13.02.18.05.05.03.1.08.17.15.43.43.82.89,1.17,1.38s.67.98.97,1.46c.57-1.58,1.23-3.11,1.99-4.59.76-1.48,1.61-2.87,2.56-4.16.09-.13.23-.23.43-.29.19-.07.41-.1.65-.1.08,0,.14.01.18.04.04.03.07.07.07.13s0,.1-.02.14c-.01.04-.05.09-.1.15-.51.67-1,1.37-1.47,2.11-.48.73-.93,1.51-1.36,2.32-.43.81-.84,1.67-1.23,2.56-.39.89-.74,1.83-1.07,2.82,0,.03-.03.05-.08.07-.04.02-.09.04-.15.05s-.13.02-.2.03c-.07,0-.15,0-.22,0-.1,0-.2,0-.29-.03-.09-.02-.15-.06-.19-.13-.22-.37-.42-.7-.61-.99-.19-.28-.38-.55-.57-.8s-.39-.49-.6-.72-.44-.48-.69-.75Z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">3-4 meses en el congelador<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 21 21\"><circle fill=\"#fff\" cx=\"10.5\" cy=\"10.5\" r=\"10.5\"><\/circle><path fill=\"#65c17a\" d=\"M10.5,1C5.25,1,1,5.25,1,10.5s4.25,9.5,9.5,9.5,9.5-4.25,9.5-9.5c0-5.24-4.26-9.49-9.5-9.5M10.5,0c5.8,0,10.5,4.7,10.5,10.5s-4.7,10.5-10.5,10.5S0,16.3,0,10.5,4.7,0,10.5,0Z\"><\/path><path fill=\"#264a63\" d=\"M6,12.66c-.1-.1-.19-.2-.26-.28-.07-.08-.1-.16-.1-.22,0-.07.03-.13.09-.18.06-.05.14-.1.22-.13.09-.03.18-.06.28-.07.1-.02.18-.02.25-.02.07,0,.13.02.18.05.05.03.1.08.17.15.43.43.82.89,1.17,1.38s.67.98.97,1.46c.57-1.58,1.23-3.11,1.99-4.59.76-1.48,1.61-2.87,2.56-4.16.09-.13.23-.23.43-.29.19-.07.41-.1.65-.1.08,0,.14.01.18.04.04.03.07.07.07.13s0,.1-.02.14c-.01.04-.05.09-.1.15-.51.67-1,1.37-1.47,2.11-.48.73-.93,1.51-1.36,2.32-.43.81-.84,1.67-1.23,2.56-.39.89-.74,1.83-1.07,2.82,0,.03-.03.05-.08.07-.04.02-.09.04-.15.05s-.13.02-.2.03c-.07,0-.15,0-.22,0-.1,0-.2,0-.29-.03-.09-.02-.15-.06-.19-.13-.22-.37-.42-.7-.61-.99-.19-.28-.38-.55-.57-.8s-.39-.49-.6-.72-.44-.48-.69-.75Z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">4-5 d\u00edas en el refrigerador<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-44e7179\" data-id=\"44e7179\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7575ddd mb-0 elementor-widget-tablet__width-inherit elementor-widget elementor-widget-heading\" data-id=\"7575ddd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<span class=\"elementor-heading-title elementor-size-default\">Consejos para recalentar<\/span>\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-14d4504 elementor-reverse-tablet elementor-reverse-mobile_extra elementor-reverse-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"14d4504\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-de6ab38\" data-id=\"de6ab38\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5a7c516 mb0  ff-book elementor-widget elementor-widget-text-editor\" data-id=\"5a7c516\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Puedes volver a calentarlos:<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1b49653 more-tips-items  elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"1b49653\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 21 21\"><circle fill=\"#fff\" cx=\"10.5\" cy=\"10.5\" r=\"10.5\"><\/circle><path fill=\"#65c17a\" d=\"M10.5,1C5.25,1,1,5.25,1,10.5s4.25,9.5,9.5,9.5,9.5-4.25,9.5-9.5c0-5.24-4.26-9.49-9.5-9.5M10.5,0c5.8,0,10.5,4.7,10.5,10.5s-4.7,10.5-10.5,10.5S0,16.3,0,10.5,4.7,0,10.5,0Z\"><\/path><path fill=\"#264a63\" d=\"M6,12.66c-.1-.1-.19-.2-.26-.28-.07-.08-.1-.16-.1-.22,0-.07.03-.13.09-.18.06-.05.14-.1.22-.13.09-.03.18-.06.28-.07.1-.02.18-.02.25-.02.07,0,.13.02.18.05.05.03.1.08.17.15.43.43.82.89,1.17,1.38s.67.98.97,1.46c.57-1.58,1.23-3.11,1.99-4.59.76-1.48,1.61-2.87,2.56-4.16.09-.13.23-.23.43-.29.19-.07.41-.1.65-.1.08,0,.14.01.18.04.04.03.07.07.07.13s0,.1-.02.14c-.01.04-.05.09-.1.15-.51.67-1,1.37-1.47,2.11-.48.73-.93,1.51-1.36,2.32-.43.81-.84,1.67-1.23,2.56-.39.89-.74,1.83-1.07,2.82,0,.03-.03.05-.08.07-.04.02-.09.04-.15.05s-.13.02-.2.03c-.07,0-.15,0-.22,0-.1,0-.2,0-.29-.03-.09-.02-.15-.06-.19-.13-.22-.37-.42-.7-.61-.99-.19-.28-.38-.55-.57-.8s-.39-.49-.6-.72-.44-.48-.69-.75Z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">En el microondas por 20-30 segundos <\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 21 21\"><circle fill=\"#fff\" cx=\"10.5\" cy=\"10.5\" r=\"10.5\"><\/circle><path fill=\"#65c17a\" d=\"M10.5,1C5.25,1,1,5.25,1,10.5s4.25,9.5,9.5,9.5,9.5-4.25,9.5-9.5c0-5.24-4.26-9.49-9.5-9.5M10.5,0c5.8,0,10.5,4.7,10.5,10.5s-4.7,10.5-10.5,10.5S0,16.3,0,10.5,4.7,0,10.5,0Z\"><\/path><path fill=\"#264a63\" d=\"M6,12.66c-.1-.1-.19-.2-.26-.28-.07-.08-.1-.16-.1-.22,0-.07.03-.13.09-.18.06-.05.14-.1.22-.13.09-.03.18-.06.28-.07.1-.02.18-.02.25-.02.07,0,.13.02.18.05.05.03.1.08.17.15.43.43.82.89,1.17,1.38s.67.98.97,1.46c.57-1.58,1.23-3.11,1.99-4.59.76-1.48,1.61-2.87,2.56-4.16.09-.13.23-.23.43-.29.19-.07.41-.1.65-.1.08,0,.14.01.18.04.04.03.07.07.07.13s0,.1-.02.14c-.01.04-.05.09-.1.15-.51.67-1,1.37-1.47,2.11-.48.73-.93,1.51-1.36,2.32-.43.81-.84,1.67-1.23,2.56-.39.89-.74,1.83-1.07,2.82,0,.03-.03.05-.08.07-.04.02-.09.04-.15.05s-.13.02-.2.03c-.07,0-.15,0-.22,0-.1,0-.2,0-.29-.03-.09-.02-.15-.06-.19-.13-.22-.37-.42-.7-.61-.99-.19-.28-.38-.55-.57-.8s-.39-.49-.6-.72-.44-.48-.69-.75Z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">En el horno u horno tostador por 10\u202fminutos a 350<sup>O\u202f<\/sup> F<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-7a4565f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7a4565f\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-67931e6\" data-id=\"67931e6\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b2857f9 Mastitis-border_round elementor-widget elementor-widget-spacer\" data-id=\"b2857f9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-e3b317b elementor-reverse-tablet elementor-reverse-mobile_extra elementor-reverse-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e3b317b\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-a33c55e\" data-id=\"a33c55e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9bbeabb elementor-widget elementor-widget-heading\" data-id=\"9bbeabb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">REFERENCIAS:<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8a750af linktag-para link-d-inline elementor-widget elementor-widget-text-editor\" data-id=\"8a750af\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>American Diabetes Association. (25 de junio de 2024). Get to Know Grains: Why You Need Them, and What to Look For.<br \/><a href=\"https:\/\/www.heart.org\/en\/healthy-living\/healthy-eating\/eat-smart\/nutrition-basics\/whole-grains-refined-grains-and-dietary-fiber\" target=\"_blank\" rel=\"noopener\">https:\/\/www.heart.org\/en\/healthy-living\/healthy-eating\/eat-smart\/nutrition-basics\/whole-grains-refined-grains-and-dietary-fiber<\/a><\/p><p>Centers for Disease Control and Prevention. (15 de mayo de 2024). Preventing Heart Disease.<br \/><a href=\"https:\/\/www.cdc.gov\/heart-disease\/prevention\/\" target=\"_blank\" rel=\"noopener\">https:\/\/www.cdc.gov\/heart-disease\/prevention\/<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-932ceeb linktag-para link-d-inline ref-link elementor-widget elementor-widget-text-editor\" data-id=\"932ceeb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\tAutora: Amanda Hojnacki, BS\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Tazas de avena con banana y frutos rojos \u00a1El mes de febrero es para darle amor a tu coraz\u00f3n! Una deliciosa manera de hacerlo es comiendo alimentos que ayuden a tu coraz\u00f3n a mantenerse fuerte, como estas tazas de avena con banana y frutos rojos. Estas tazas de avena ligeramente dulces y livianas son perfectas [&hellip;]<\/p>\n","protected":false},"featured_media":104684,"template":"","meta":{"_acf_changed":false,"_yoast_wpseo_title":"Heart-Healthy Banana Berry Oatmeal Cups (Kid-Friendly Recipe)","_yoast_wpseo_metadesc":"A simple, heart-healthy February recipe made with WIC-approved foods. These banana berry oatmeal cups are kid-friendly, easy to freeze, and perfect for busy mornings or snacks.","_yoast_wpseo_opengraph-title":"Receta saludable para el coraz\u00f3n: Tazas de avena con banana y frutos rojos","_yoast_wpseo_opengraph-description":"\u00daltimo blog ya disponible! Desayunos que cuidan tu coraz\u00f3n, listos en minutos. \u2022 R\u00e1pido y f\u00e1cil \u2022 Coraz\u00f3n sano \u2022 Ingredientes accesibles \u00bfListo para comenzar? Toca el enlace en nuestra bio y visita el Live Well Blog \ud83e\udd63","_yoast_wpseo_opengraph-image":"https:\/\/stagetest.net\/wp-content\/uploads\/2026\/02\/Heart-Healthy-Recipe-Banana-Berry-Oatmeal-Cups.jpg","_yoast_wpseo_twitter-title":"Receta saludable para el coraz\u00f3n: Tazas de avena con banana y frutos rojos","_yoast_wpseo_twitter-description":"\u00daltimo blog ya disponible! Desayunos que cuidan tu coraz\u00f3n, listos en minutos. \u2022 R\u00e1pido y f\u00e1cil \u2022 Coraz\u00f3n sano \u2022 Ingredientes accesibles \u00bfListo para comenzar? Toca el enlace en nuestra bio y visita el Live Well Blog \ud83e\udd63","_yoast_wpseo_twitter-image":"https:\/\/stagetest.net\/wp-content\/uploads\/2026\/02\/Heart-Healthy-Recipe-Banana-Berry-Oatmeal-Cups.jpg","footnotes":""},"class_list":["post-105451","blog","type-blog","status-publish","has-post-thumbnail","hentry","blog-cat-recipes-es"],"acf":{"blog_title":"","blog_description":"","instagram_share_title":"Receta saludable para el coraz\u00f3n:  Tazas de avena con banana y frutos rojos","instagram_share_caption":"\u00daltimo blog ya disponible!\n\nDesayunos que cuidan tu coraz\u00f3n, listos en minutos.\n\n\u2022 R\u00e1pido y f\u00e1cil\n\u2022 Coraz\u00f3n sano\n\u2022 Ingredientes accesibles\n\n\u00bfListo para comenzar? Toca el enlace en nuestra bio y visita el Live Well Blog \ud83e\udd63\n\nhttps:\/\/stagetest.net\/es\/blog\/receta-saludable-para-el-corazon-tazas-de-avena-con-banana-y-frutos-rojos\/\n\n#RecetasSaludables #Coraz\u00f3nSano #Avena #DesayunoSaludable #FrutosRojos #Banana #WICResources"},"yoast_head":"<title>Heart-Healthy Banana Berry Oatmeal Cups (Kid-Friendly Recipe)<\/title>\n<meta name=\"description\" content=\"A simple, heart-healthy February recipe made with WIC-approved foods. These banana berry oatmeal cups are kid-friendly, easy to freeze, and perfect for busy mornings or snacks.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/stagetest.net\/es\/blog\/receta-saludable-para-el-corazon-tazas-de-avena-con-banana-y-frutos-rojos\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Receta saludable para el coraz\u00f3n: Tazas de avena con banana y frutos rojos\" \/>\n<meta property=\"og:description\" content=\"\u00daltimo blog ya disponible! Desayunos que cuidan tu coraz\u00f3n, listos en minutos. \u2022 R\u00e1pido y f\u00e1cil \u2022 Coraz\u00f3n sano \u2022 Ingredientes accesibles \u00bfListo para comenzar? 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