{"id":114450,"date":"2026-05-13T00:01:51","date_gmt":"2026-05-13T00:01:51","guid":{"rendered":"https:\/\/stagetest.net\/blog\/increasing-milk-supply-myths-vs-facts-about-breastfeeding\/"},"modified":"2026-08-04T14:03:31","modified_gmt":"2026-08-04T14:03:31","slug":"como-aumentar-la-produccion-de-leche-mitos-vs-realidades-sobre-la-lactancia-materna","status":"publish","type":"blog","link":"https:\/\/stagetest.net\/es\/blog\/como-aumentar-la-produccion-de-leche-mitos-vs-realidades-sobre-la-lactancia-materna\/","title":{"rendered":"C\u00f3mo aumentar la producci\u00f3n de leche: mitos vs. realidades sobre la lactancia materna"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"114450\" class=\"elementor elementor-114450 elementor-113692\" data-elementor-post-type=\"blog\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-cba3e56 section pt0 pb0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"cba3e56\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;none&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-456b820\" data-id=\"456b820\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-42e9653 istructions-section1 yellow-shape remove-section-content elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"42e9653\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-ac23de0 muffins-instrucciones\" data-id=\"ac23de0\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1659620 white-border instruction-top-img  elementor-widget-tablet__width-inherit elementor-widget elementor-widget-heading\" data-id=\"1659620\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<span class=\"elementor-heading-title elementor-size-default\"><img decoding=\"async\" src=\"\/wp-content\/uploads\/2026\/03\/tips-search.svg\" alt=\"tips search\">  C\u00f3mo aumentar la producci\u00f3n de leche: mito vs. realidad<\/span>\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-025c678 border-bottom-arrow elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"025c678\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-e1b4cdd muffins-instrucciones\" data-id=\"e1b4cdd\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-dd316c0 text-editor-bg-arrow1 cyan-blue-title elementor-widget elementor-widget-text-editor\" data-id=\"dd316c0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Muchas madres se preocupan por su producci\u00f3n de leche en alg\u00fan momento de la lactancia materna. Tal vez te preguntes si tu beb\u00e9 est\u00e1 recibiendo suficiente leche o si hay formas de producir m\u00e1s. La buena noticia es que tu cuerpo est\u00e1 dise\u00f1ado para producir la leche que tu beb\u00e9 necesita. Entender qu\u00e9 es lo que realmente favorece la producci\u00f3n de leche (y qu\u00e9 no) puede hacer que la lactancia materna sea menos estresante.<\/p><p><strong class=\"cyan-blue-title\">Aqu\u00ed presentamos algunos mitos comunes y datos reales sobre la producci\u00f3n de leche.<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-75c7216 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"75c7216\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-aeac286 muffins-instrucciones\" data-id=\"aeac286\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7132cbb elementor-absolute hide_share_button elementor-widget elementor-widget-shortcode\" data-id=\"7132cbb\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"shortcode.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\">    <button class=\"iv-iconbtn iv-share\" type=\"button\" data-toggle=\"modal\" data-target=\"#share-btn\" aria-label=\"Share\" data-videoname=\"How to Know Your Baby is Getting Enough Breastmilk\" data-urlvideo=\"\">\r\n      <svg viewBox=\"0 0 24 24\" width=\"20\" height=\"20\">\r\n         <path d=\"M18 8a3 3 0 1 0-2.83-4H15v.17A3.001 3.001 0 0 0 18 8Zm-2.12 2.88-6.01 3.3A3 3 0 0 0 6 13a3 3 0 1 0 2.83 4H9v-.17a3.001 3.001 0 0 0 .17-.83l5.99-3.29A3 3 0 1 0 15.88 10.88Z\" \/>\r\n      <\/svg>\r\n      <span class=\"iv-tooltip\">Share<\/span>\r\n   <\/button>\r\n<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3ebe12a elementor-widget__width-initial blog-detail-video elementor-widget elementor-widget-video\" data-id=\"3ebe12a\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;video_type&quot;:&quot;vimeo&quot;}\" data-pin-nopin=\"true\" data-widget_type=\"video.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<iframe class=\"elementor-video-iframe\" allowfullscreen allow=\"clipboard-write\" title=\"Reproductor de v\u00eddeo vimeo\" src=\"https:\/\/player.vimeo.com\/video\/1180583546?color&amp;autopause=0&amp;loop=0&amp;muted=0&amp;title=1&amp;portrait=1&amp;byline=1#t=\"><\/iframe>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-add649e elementor-widget__width-auto elementor-absolute e-transform elementor-hidden-desktop elementor-hidden-laptop elementor-hidden-tablet_extra elementor-hidden-tablet elementor-hidden-mobile_extra elementor-hidden-mobile elementor-widget elementor-widget-image\" data-id=\"add649e\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;,&quot;_transform_rotateZ_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:1,&quot;sizes&quot;:[]},&quot;_transform_rotateZ_effect_laptop&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_rotateZ_effect_tablet_extra&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_rotateZ_effect_tablet&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_rotateZ_effect_mobile_extra&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_rotateZ_effect_mobile&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"501\" height=\"564\" src=\"https:\/\/stagetest.net\/wp-content\/uploads\/2025\/01\/flower-top-shape.png\" class=\"attachment-full size-full wp-image-85663\" alt=\"Flower top shape\" srcset=\"https:\/\/stagetest.net\/wp-content\/uploads\/2025\/01\/flower-top-shape.png 501w, https:\/\/stagetest.net\/wp-content\/uploads\/2025\/01\/flower-top-shape-266x300.png 266w\" sizes=\"(max-width: 501px) 100vw, 501px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-692963f elementor-widget__width-auto elementor-absolute e-transform elementor-hidden-desktop elementor-hidden-laptop elementor-hidden-tablet_extra elementor-hidden-tablet elementor-hidden-mobile_extra elementor-hidden-mobile elementor-widget elementor-widget-image\" data-id=\"692963f\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;,&quot;_transform_rotateZ_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:139,&quot;sizes&quot;:[]},&quot;_transform_rotateZ_effect_laptop&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_rotateZ_effect_tablet_extra&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_rotateZ_effect_tablet&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_rotateZ_effect_mobile_extra&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_rotateZ_effect_mobile&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"531\" height=\"594\" src=\"https:\/\/stagetest.net\/wp-content\/uploads\/2025\/01\/flower-bottom-shape.png\" class=\"attachment-full size-full wp-image-85661\" alt=\"Flower Bottom shape\" srcset=\"https:\/\/stagetest.net\/wp-content\/uploads\/2025\/01\/flower-bottom-shape.png 531w, https:\/\/stagetest.net\/wp-content\/uploads\/2025\/01\/flower-bottom-shape-268x300.png 268w\" sizes=\"(max-width: 531px) 100vw, 531px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-6d34089 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6d34089\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-a3890b1\" data-id=\"a3890b1\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4138705 Mastitis-border_round elementor-widget elementor-widget-spacer\" data-id=\"4138705\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-aed29f0 elementor-section-content-middle enough-hide-section elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"aed29f0\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-30da368 pumpkin-bg-remove\" data-id=\"30da368\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d34a738 elementor-widget elementor-widget-spacer\" data-id=\"d34a738\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-0ec532d\" data-id=\"0ec532d\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2d0f72a d-inline Libre-Baskerville  white-border elementor-widget-tablet__width-inherit elementor-widget__width-auto elementor-widget elementor-widget-heading\" data-id=\"2d0f72a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><img decoding=\"async\" src=\"\/wp-content\/uploads\/2026\/03\/tips-search.svg\" alt=\"tips search\"> C\u00f3mo aumentar la producci\u00f3n de leche: mito vs. realidad<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1fc61a0 ff-book cyan-blue-title elementor-widget elementor-widget-text-editor\" data-id=\"1fc61a0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Muchas madres se preocupan por su producci\u00f3n de leche en alg\u00fan momento de la lactancia materna. Tal vez te preguntes si tu beb\u00e9 est\u00e1 recibiendo suficiente leche o si hay formas de producir m\u00e1s. La buena noticia es que tu cuerpo est\u00e1 dise\u00f1ado para producir la leche que tu beb\u00e9 necesita. Entender qu\u00e9 es lo que realmente favorece la producci\u00f3n de leche (y qu\u00e9 no) puede hacer que la lactancia materna sea menos estresante.<\/p><p><strong class=\"cyan-blue-title\">Aqu\u00ed presentamos algunos mitos comunes y datos reales sobre la producci\u00f3n de leche.<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-a331b91 istructions-section   sun-image  feel-none    elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a331b91\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-0680259\" data-id=\"0680259\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4208964 elementor-widget-tablet__width-inherit d-inline Libre-Baskerville Yellow-border  elementor-widget elementor-widget-heading\" data-id=\"4208964\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">  <img decoding=\"async\" src=\"\/wp-content\/uploads\/2026\/02\/thumb.svg\" alt=\"thumb facts\"> Realidades:<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-bd2bf68 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"bd2bf68\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-d18e10f\" data-id=\"d18e10f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4a598ed elementor-widget__width-auto elementor-widget elementor-widget-heading\" data-id=\"4a598ed\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">DATO N.\u00ba 1: La lactancia frecuente favorece la producci\u00f3n de leche<\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2287d5c ff-book cyan-blue-title elementor-widget elementor-widget-text-editor\" data-id=\"2287d5c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><strong class=\"cyan-blue-title\">La producci\u00f3n de leche funciona con un sistema sencillo: cuanta m\u00e1s leche se extrae, m\u00e1s leche produce el cuerpo. <\/strong> La mayor\u00eda de los beb\u00e9s se alimentan entre 8 y 12 veces en 24 horas, sobre todo durante los primeros meses. Estas tomas recurrentes le indican al cuerpo que debe seguir produciendo leche.<\/p><p>Amamantar a demanda (o cuando el beb\u00e9 muestra se\u00f1ales de hambre) tambi\u00e9n ayuda a mantener una buena producci\u00f3n de leche. Los horarios de alimentaci\u00f3n estrictos a veces pueden reducir la producci\u00f3n de leche, especialmente en las primeras semanas.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-47c4348 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"47c4348\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-94bf5d7\" data-id=\"94bf5d7\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fc28ead elementor-widget-tablet__width-inherit ff-gotham mb-0 elementor-widget elementor-widget-heading\" data-id=\"fc28ead\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Alimenta a tu beb\u00e9 a demanda cuando muestre se\u00f1ales de hambre, como:<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cce743d mb-0 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"cce743d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"> Buscar el pecho o girar la cabeza hacia \u00e9l<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Chuparse las manos<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Abrir la boca o chasquear los labios<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Estar m\u00e1s alerta o inquieto<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-d9aca3f mix-cooked1 tip-wrapper elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d9aca3f\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-3a63be1 tip-section1 tip-inner\" data-id=\"3a63be1\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2474036 elementor-widget__width-auto tips-center elementor-widget elementor-widget-heading\" data-id=\"2474036\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">\u00a1Consejo!<\/div>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-b308418 cooked-beans\" data-id=\"b308418\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0235771 single-blog mb0 font-true  cyan-blue-title elementor-widget elementor-widget-text-editor\" data-id=\"0235771\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><strong>Procura no esperar a que tu beb\u00e9 llore antes de alimentarlo. El llanto es una se\u00f1al tard\u00eda de hambre.<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-afde1f3\" data-id=\"afde1f3\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-137de73 elementor-widget-tablet__width-auto facts-serves-bg elementor-widget elementor-widget-image\" data-id=\"137de73\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"2361\" height=\"2560\" src=\"https:\/\/stagetest.net\/wp-content\/uploads\/2022\/05\/newborn-baby-lookup-mothers-arms-scaled.jpg\" class=\"attachment-full size-full wp-image-113773\" alt=\"Newborn baby looking up while being held in mother\u2019s arms.\" srcset=\"https:\/\/stagetest.net\/wp-content\/uploads\/2022\/05\/newborn-baby-lookup-mothers-arms-scaled.jpg 2361w, https:\/\/stagetest.net\/wp-content\/uploads\/2022\/05\/newborn-baby-lookup-mothers-arms-277x300.jpg 277w, https:\/\/stagetest.net\/wp-content\/uploads\/2022\/05\/newborn-baby-lookup-mothers-arms-944x1024.jpg 944w, https:\/\/stagetest.net\/wp-content\/uploads\/2022\/05\/newborn-baby-lookup-mothers-arms-768x833.jpg 768w\" sizes=\"(max-width: 2361px) 100vw, 2361px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-62d0c20 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"62d0c20\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-78633fc\" data-id=\"78633fc\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-162a87f elementor-widget__width-auto elementor-widget elementor-widget-heading\" data-id=\"162a87f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">DATO N.\u00ba 2:  La extracci\u00f3n de leche es importante<\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a888091 ff-book cyan-blue-title elementor-widget elementor-widget-text-editor\" data-id=\"a888091\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>La extracci\u00f3n de leche es otra parte fundamental de la producci\u00f3n de leche. Tu beb\u00e9 te ayuda a extraerla al alimentarse directamente del pecho o al beber la leche que te extraes. Para que la leche fluya bien, tanto la lactancia materna como la extracci\u00f3n deben ser c\u00f3modas. El dolor durante la lactancia o la extracci\u00f3n no es normal y puede ser una se\u00f1al de que algo necesita ajustarse.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-77b88d3 elementor-reverse-tablet elementor-reverse-mobile_extra elementor-reverse-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"77b88d3\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-3962338\" data-id=\"3962338\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f90966a elementor-widget-tablet__width-auto facts-serves-lf elementor-widget elementor-widget-image\" data-id=\"f90966a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"1083\" src=\"https:\/\/stagetest.net\/wp-content\/uploads\/2022\/05\/mother-breastfeeding-newborn-baby.jpg\" class=\"attachment-full size-full wp-image-113835\" alt=\"Mother breastfeeding newborn baby\" srcset=\"https:\/\/stagetest.net\/wp-content\/uploads\/2022\/05\/mother-breastfeeding-newborn-baby.jpg 1000w, https:\/\/stagetest.net\/wp-content\/uploads\/2022\/05\/mother-breastfeeding-newborn-baby-277x300.jpg 277w, https:\/\/stagetest.net\/wp-content\/uploads\/2022\/05\/mother-breastfeeding-newborn-baby-946x1024.jpg 946w, https:\/\/stagetest.net\/wp-content\/uploads\/2022\/05\/mother-breastfeeding-newborn-baby-768x832.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-2e59f93\" data-id=\"2e59f93\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-14920ea ff-book cyan-blue-title elementor-widget elementor-widget-text-editor\" data-id=\"14920ea\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Una extracci\u00f3n de leche c\u00f3moda y eficaz ayuda a mantener una producci\u00f3n de leche constante.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3d6a662 elementor-widget-tablet__width-inherit ff-gotham mb-0 elementor-widget elementor-widget-heading\" data-id=\"3d6a662\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Si la lactancia materna o la extracci\u00f3n de leche te resultan dolorosas, una consejera de lactancia de madre a madre del WIC o una consultora de lactancia puede ayudar a revisar aspectos como:<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8373a01 mb-0 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"8373a01\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">El agarre del beb\u00e9<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">El ajuste o la configuraci\u00f3n del extractor<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">La posici\u00f3n al amamantar<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-523b0ce elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"523b0ce\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-1c2564c\" data-id=\"1c2564c\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-f8b76fa elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f8b76fa\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-b325767 remove-border\" data-id=\"b325767\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-40fd832 single-blog ff-book  elementor-widget elementor-widget-text-editor\" data-id=\"40fd832\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<strong class=\"cyan-blue-title\">Amamantar no deber\u00eda doler; pide ayuda si te duele.<\/strong>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-5fe1505 elementor-widget__width-auto elementor-absolute e-transform elementor-widget elementor-widget-heading\" data-id=\"5fe1505\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;,&quot;_transform_translateX_effect&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;-50&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_laptop&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_tablet_extra&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_tablet&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_mobile_extra&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_mobile&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_laptop&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_tablet_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_mobile_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">\u00a1Recuerda!<\/div>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-1f6f679 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1f6f679\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-6fe89a3\" data-id=\"6fe89a3\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-98b5c1e elementor-widget__width-auto elementor-widget elementor-widget-heading\" data-id=\"98b5c1e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">DATO N.\u00ba 3: Bebe agua cuando tengas sed<\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4b07252 ff-book cyan-blue-title elementor-widget elementor-widget-text-editor\" data-id=\"4b07252\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><strong class=\"cyan-blue-title\">La lactancia materna puede dar sed, as\u00ed que tener una botella de agua cerca durante el d\u00eda ser\u00eda conveniente. <\/strong> La mayor\u00eda de las madres beben m\u00e1s l\u00edquidos de forma natural durante la lactancia.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-a7cf0b3 elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a7cf0b3\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-2e79300\" data-id=\"2e79300\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d1169da elementor-widget__width-auto  tip-section1 tip-inner elementor-widget elementor-widget-image\" data-id=\"d1169da\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"36\" height=\"44\" src=\"https:\/\/stagetest.net\/wp-content\/uploads\/2022\/05\/bottle.svg\" class=\"attachment-large size-large wp-image-113897\" alt=\"bottle\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f073029 single-blog mb0 font-true  cyan-blue-title elementor-widget elementor-widget-text-editor\" data-id=\"f073029\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><strong class=\"cyan-blue-title\">No es necesario forzar el consumo de grandes cantidades de agua.<\/strong><br \/>Beber cuando tengas sed suele ser suficiente.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-c7786e3\" data-id=\"c7786e3\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-113b4ff elementor-widget-tablet__width-auto facts-serves-bg elementor-widget elementor-widget-image\" data-id=\"113b4ff\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"852\" src=\"https:\/\/stagetest.net\/wp-content\/uploads\/2022\/05\/mother-hydrating-while-nursing-babymother-hydrating-while-nursing-baby.jpg\" class=\"attachment-full size-full wp-image-113868\" alt=\"Mother hydrating while nursing baby\" srcset=\"https:\/\/stagetest.net\/wp-content\/uploads\/2022\/05\/mother-hydrating-while-nursing-babymother-hydrating-while-nursing-baby.jpg 1000w, https:\/\/stagetest.net\/wp-content\/uploads\/2022\/05\/mother-hydrating-while-nursing-babymother-hydrating-while-nursing-baby-300x256.jpg 300w, https:\/\/stagetest.net\/wp-content\/uploads\/2022\/05\/mother-hydrating-while-nursing-babymother-hydrating-while-nursing-baby-768x654.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-9c8fe47 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9c8fe47\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-f9b0a8b\" data-id=\"f9b0a8b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5982d60 elementor-widget__width-auto elementor-widget elementor-widget-heading\" data-id=\"5982d60\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">DATO N.\u00ba 4:  El descanso beneficia a tu cuerpo<\/div>\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-8cc5c43 elementor-reverse-tablet elementor-reverse-mobile_extra elementor-reverse-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8cc5c43\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-b20ce6f\" data-id=\"b20ce6f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c7a23b7 elementor-widget-tablet__width-auto facts-serves-lf elementor-widget elementor-widget-image\" data-id=\"c7a23b7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"829\" src=\"https:\/\/stagetest.net\/wp-content\/uploads\/2026\/05\/baby-sleeping-bedside-bassinets.jpg\" class=\"attachment-full size-full wp-image-114616\" alt=\"Baby sleeping in bedside bassinet\" srcset=\"https:\/\/stagetest.net\/wp-content\/uploads\/2026\/05\/baby-sleeping-bedside-bassinets.jpg 1200w, https:\/\/stagetest.net\/wp-content\/uploads\/2026\/05\/baby-sleeping-bedside-bassinets-300x207.jpg 300w, https:\/\/stagetest.net\/wp-content\/uploads\/2026\/05\/baby-sleeping-bedside-bassinets-1024x707.jpg 1024w, https:\/\/stagetest.net\/wp-content\/uploads\/2026\/05\/baby-sleeping-bedside-bassinets-768x531.jpg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-ae0d913\" data-id=\"ae0d913\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-09f525b ff-book cyan-blue-title elementor-widget elementor-widget-text-editor\" data-id=\"09f525b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Cuidar a un reci\u00e9n nacido puede ser agotador. Descansa siempre que puedas para contribuir a tu salud y bienestar general. Incluso peque\u00f1os periodos de descanso pueden marcar la diferencia.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4759401 elementor-widget-tablet__width-inherit ff-gotham mb-0 elementor-widget elementor-widget-heading\" data-id=\"4759401\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Esto podr\u00eda incluir:<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-06bda7b elementor-align-start elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"06bda7b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"21\" height=\"21\" viewBox=\"0 0 21 21\"><circle cx=\"10.5\" cy=\"10.5\" r=\"10.5\" fill=\"#fff\"><\/circle><path d=\"M10.5,1A9.5,9.5,0,1,0,20,10.5,9.511,9.511,0,0,0,10.5,1m0-1A10.5,10.5,0,1,1,0,10.5,10.5,10.5,0,0,1,10.5,0Z\" fill=\"#65c17a\"><\/path><text transform=\"translate(5 16)\" fill=\"#264a63\" font-size=\"14\" font-family=\"SegoeUISymbol, Segoe UI Symbol\"><tspan x=\"0\" y=\"0\">\u2713<\/tspan><\/text><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Acostarte m\u00e1s temprano de lo habitual<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"21\" height=\"21\" viewBox=\"0 0 21 21\"><circle cx=\"10.5\" cy=\"10.5\" r=\"10.5\" fill=\"#fff\"><\/circle><path d=\"M10.5,1A9.5,9.5,0,1,0,20,10.5,9.511,9.511,0,0,0,10.5,1m0-1A10.5,10.5,0,1,1,0,10.5,10.5,10.5,0,0,1,10.5,0Z\" fill=\"#65c17a\"><\/path><text transform=\"translate(5 16)\" fill=\"#264a63\" font-size=\"14\" font-family=\"SegoeUISymbol, Segoe UI Symbol\"><tspan x=\"0\" y=\"0\">\u2713<\/tspan><\/text><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Tomar siestas cuando tu beb\u00e9 duerma<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"21\" height=\"21\" viewBox=\"0 0 21 21\"><circle cx=\"10.5\" cy=\"10.5\" r=\"10.5\" fill=\"#fff\"><\/circle><path d=\"M10.5,1A9.5,9.5,0,1,0,20,10.5,9.511,9.511,0,0,0,10.5,1m0-1A10.5,10.5,0,1,1,0,10.5,10.5,10.5,0,0,1,10.5,0Z\" fill=\"#65c17a\"><\/path><text transform=\"translate(5 16)\" fill=\"#264a63\" font-size=\"14\" font-family=\"SegoeUISymbol, Segoe UI Symbol\"><tspan x=\"0\" y=\"0\">\u2713<\/tspan><\/text><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Pedir ayuda con las tareas del hogar<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-ba65d92 istructions-section   sun-image  feel-none    elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ba65d92\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-f54a251\" data-id=\"f54a251\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6585bf9 elementor-widget-tablet__width-inherit d-inline Libre-Baskerville white-border elementor-widget elementor-widget-heading\" data-id=\"6585bf9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">  <img decoding=\"async\" src=\"\/wp-content\/uploads\/2026\/05\/Thumbs-down.svg\" alt=\"thumb down\"> Mitos:<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-19f0112 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"19f0112\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-b0b9fae\" data-id=\"b0b9fae\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ba6090a elementor-widget__width-auto elementor-widget elementor-widget-heading\" data-id=\"ba6090a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">MITO N.\u00ba 1: Las vitaminas aumentan la producci\u00f3n de leche<\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c3bb250 ff-book cyan-blue-title mb-0 elementor-widget elementor-widget-text-editor\" data-id=\"c3bb250\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Muchos proveedores de atenci\u00f3n m\u00e9dica recomiendan seguir tomando vitaminas prenatales despu\u00e9s del parto. Tomar vitaminas prenatales durante la lactancia materna puede contribuir a una nutrici\u00f3n adecuada. Sin embargo, las vitaminas no aumentan directamente la producci\u00f3n de leche.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2ec664b elementor-position-inline-start elementor-view-default elementor-mobile-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"2ec664b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"42\" height=\"46\" viewBox=\"0 0 42 46\" fill=\"none\"><path d=\"M12.6033 43.1991V21.2789C12.6033 19.0816 11.7419 16.9724 10.204 15.4187L1.56073 6.67368C0.479304 5.57918 0.479304 3.80269 1.56345 2.70819C2.10688 2.15819 2.81334 1.88594 3.52252 1.88594C4.2317 1.88594 4.93816 2.15819 5.48159 2.70819L14.4727 11.8079C15.4155 12.7622 16.698 13.3012 18.0403 13.3012C18.7087 13.3012 19.3635 13.1664 19.9695 12.9107C20.5754 12.6577 21.1324 12.2837 21.6052 11.8052L30.599 2.70819C31.6831 1.61094 33.433 1.61094 34.5171 2.70819C35.0605 3.25819 35.3295 3.97319 35.3295 4.69093C35.3295 5.40868 35.0605 6.12368 34.5171 6.67368L25.8711 15.4242C24.3359 16.9779 23.4719 19.0871 23.4719 21.2844V24.5624\" stroke=\"#304E63\" stroke-width=\"1.5\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><path d=\"M18.0403 9.20898C20.3483 9.20898 22.2193 7.31537 22.2193 4.97949C22.2193 2.64361 20.3483 0.75 18.0403 0.75C15.7323 0.75 13.8613 2.64361 13.8613 4.97949C13.8613 7.31537 15.7323 9.20898 18.0403 9.20898Z\" stroke=\"#304E63\" stroke-width=\"1.5\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><path d=\"M29.7785 44.75C35.8381 44.75 40.7504 39.7783 40.7504 33.6455C40.7504 27.5127 35.8381 22.541 29.7785 22.541C23.7189 22.541 18.8066 27.5127 18.8066 33.6455C18.8066 39.7783 23.7189 44.75 29.7785 44.75Z\" stroke=\"#304E63\" stroke-width=\"1.5\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><path d=\"M34.9497 30.1558L28.0535 37.1352L24.6055 33.6455\" stroke=\"#304E63\" stroke-width=\"1.5\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/svg>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tPiensa en las vitaminas como una forma de cuidar tu salud en general, no como una forma de producir m\u00e1s leche.\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-4fd4855\" data-id=\"4fd4855\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9268b45 elementor-widget-tablet__width-auto facts-serves-bg elementor-widget elementor-widget-image\" data-id=\"9268b45\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"674\" src=\"https:\/\/stagetest.net\/wp-content\/uploads\/2022\/05\/holding-vitamin-supplement-capsules.jpg\" class=\"attachment-full size-full wp-image-114009\" alt=\"Holding vitamin supplement capsules\" srcset=\"https:\/\/stagetest.net\/wp-content\/uploads\/2022\/05\/holding-vitamin-supplement-capsules.jpg 1000w, https:\/\/stagetest.net\/wp-content\/uploads\/2022\/05\/holding-vitamin-supplement-capsules-300x202.jpg 300w, https:\/\/stagetest.net\/wp-content\/uploads\/2022\/05\/holding-vitamin-supplement-capsules-768x518.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-467bb86 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"467bb86\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-6f09e73\" data-id=\"6f09e73\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8b808ce elementor-widget__width-auto elementor-widget elementor-widget-heading\" data-id=\"8b808ce\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">MITO N.\u00ba 2: Los alimentos especiales aumentan la producci\u00f3n de leche<\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7156bec ff-book cyan-blue-title elementor-widget elementor-widget-text-editor\" data-id=\"7156bec\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Tal vez hayas o\u00eddo que ciertos alimentos, como galletas, brownies o bebidas especiales para la lactancia, pueden aumentar la producci\u00f3n de leche. Estos productos suelen comercializarse para madres lactantes, pero hay poca evidencia de que aumenten la producci\u00f3n de leche. Sin duda, puedes disfrutar de estos alimentos si te gustan, pero ten en cuenta que no son necesarios para producir leche.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-c64f943 elementor-reverse-tablet elementor-reverse-mobile_extra elementor-reverse-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c64f943\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-9ad5b00\" data-id=\"9ad5b00\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1060837 elementor-widget-tablet__width-auto facts-serves-lf elementor-widget elementor-widget-image\" data-id=\"1060837\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"693\" src=\"https:\/\/stagetest.net\/wp-content\/uploads\/2022\/05\/mother-eating-holding-baby.jpg\" class=\"attachment-full size-full wp-image-114005\" alt=\"Mother eating while holding baby\" srcset=\"https:\/\/stagetest.net\/wp-content\/uploads\/2022\/05\/mother-eating-holding-baby.jpg 1000w, https:\/\/stagetest.net\/wp-content\/uploads\/2022\/05\/mother-eating-holding-baby-300x208.jpg 300w, https:\/\/stagetest.net\/wp-content\/uploads\/2022\/05\/mother-eating-holding-baby-768x532.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-0ccd294\" data-id=\"0ccd294\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6d94f0e ff-book cyan-blue-title elementor-widget elementor-widget-text-editor\" data-id=\"6d94f0e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<strong class=\"cyan-blue-title\">Lo que realmente importa es que comas de forma regular y equilibrada, y te mantengas hidratada. Tu cuerpo necesita energ\u00eda y nutrientes para poder amamantar.<\/strong>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fe262cb elementor-widget-tablet__width-inherit ff-gotham mb-0 elementor-widget elementor-widget-heading\" data-id=\"fe262cb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Intenta incluir:<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dcec83d elementor-align-start elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"dcec83d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"21\" height=\"21\" viewBox=\"0 0 21 21\"><circle cx=\"10.5\" cy=\"10.5\" r=\"10.5\" fill=\"#fff\"><\/circle><path d=\"M10.5,1A9.5,9.5,0,1,0,20,10.5,9.511,9.511,0,0,0,10.5,1m0-1A10.5,10.5,0,1,1,0,10.5,10.5,10.5,0,0,1,10.5,0Z\" fill=\"#65c17a\"><\/path><text transform=\"translate(5 16)\" fill=\"#264a63\" font-size=\"14\" font-family=\"SegoeUISymbol, Segoe UI Symbol\"><tspan x=\"0\" y=\"0\">\u2713<\/tspan><\/text><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Alimentos ricos en prote\u00ednas (huevos, habichuelas, pollo, pescado, yogur)<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"21\" height=\"21\" viewBox=\"0 0 21 21\"><circle cx=\"10.5\" cy=\"10.5\" r=\"10.5\" fill=\"#fff\"><\/circle><path d=\"M10.5,1A9.5,9.5,0,1,0,20,10.5,9.511,9.511,0,0,0,10.5,1m0-1A10.5,10.5,0,1,1,0,10.5,10.5,10.5,0,0,1,10.5,0Z\" fill=\"#65c17a\"><\/path><text transform=\"translate(5 16)\" fill=\"#264a63\" font-size=\"14\" font-family=\"SegoeUISymbol, Segoe UI Symbol\"><tspan x=\"0\" y=\"0\">\u2713<\/tspan><\/text><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Grasas saludables (frutos secos, semillas, aguacate)<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"21\" height=\"21\" viewBox=\"0 0 21 21\"><circle cx=\"10.5\" cy=\"10.5\" r=\"10.5\" fill=\"#fff\"><\/circle><path d=\"M10.5,1A9.5,9.5,0,1,0,20,10.5,9.511,9.511,0,0,0,10.5,1m0-1A10.5,10.5,0,1,1,0,10.5,10.5,10.5,0,0,1,10.5,0Z\" fill=\"#65c17a\"><\/path><text transform=\"translate(5 16)\" fill=\"#264a63\" font-size=\"14\" font-family=\"SegoeUISymbol, Segoe UI Symbol\"><tspan x=\"0\" y=\"0\">\u2713<\/tspan><\/text><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Frutas y vegetales<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"21\" height=\"21\" viewBox=\"0 0 21 21\"><circle cx=\"10.5\" cy=\"10.5\" r=\"10.5\" fill=\"#fff\"><\/circle><path d=\"M10.5,1A9.5,9.5,0,1,0,20,10.5,9.511,9.511,0,0,0,10.5,1m0-1A10.5,10.5,0,1,1,0,10.5,10.5,10.5,0,0,1,10.5,0Z\" fill=\"#65c17a\"><\/path><text transform=\"translate(5 16)\" fill=\"#264a63\" font-size=\"14\" font-family=\"SegoeUISymbol, Segoe UI Symbol\"><tspan x=\"0\" y=\"0\">\u2713<\/tspan><\/text><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Granos integrales<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-6dd80ef elementor-section-content-middle elementor-reverse-tablet elementor-reverse-mobile_extra elementor-reverse-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6dd80ef\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-1e395d0\" data-id=\"1e395d0\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-60773d2 elementor-widget elementor-widget-spacer\" data-id=\"60773d2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-83a8457\" data-id=\"83a8457\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-30f52e1 d-inline icon-space  Libre-Baskerville  blue-darek-border instruction-top-img elementor-widget-tablet__width-inherit elementor-widget__width-auto elementor-widget elementor-widget-heading\" data-id=\"30f52e1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><img decoding=\"async\" src=\"\/wp-content\/uploads\/2026\/04\/heart-people.svg\" alt=\"healthy people\">   Cu\u00e1ndo buscar ayuda<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d726a56 single-blog ff-book cyan-blue-title elementor-widget elementor-widget-text-editor\" data-id=\"d726a56\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Si tienes preguntas o inquietudes sobre tu producci\u00f3n de leche, hay ayuda disponible. Tu oficina local del WIC puede conectarte con una consejera de lactancia de madre a madre que conoce los retos de la lactancia materna y puede ofrecerte orientaci\u00f3n y motivaci\u00f3n. A veces, un peque\u00f1o ajuste, como mejorar el agarre o amamantar con m\u00e1s frecuencia, puede marcar una gran diferencia.<\/p><p><strong>Tu cuerpo est\u00e1 dise\u00f1ado para nutrir a tu beb\u00e9. Con el apoyo y la informaci\u00f3n adecuados, puedes sentirte segura en tu experiencia con la lactancia materna.<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-f1c934a elementor-reverse-tablet elementor-reverse-mobile_extra elementor-reverse-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f1c934a\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-c7f4eed\" data-id=\"c7f4eed\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1055dde elementor-widget elementor-widget-heading\" data-id=\"1055dde\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">REFERENCIAS:<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1e25165 linktag-para link-d-inline elementor-widget elementor-widget-text-editor\" data-id=\"1e25165\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>American Academy of Pediatrics. (27 de junio de 2022). Breastfeeding and the Use of Human Milk.<br \/><a href=\"https:\/\/publications.aap.org\/pediatrics\/article\/150\/1\/e2022057988\/188347\/Policy-Statement-Breastfeeding-and-the-Use-of\" target=\"_blank\" rel=\"noopener\">https:\/\/publications.aap.org\/pediatrics\/article\/150\/1\/e2022057988\/188347\/Policy-Statement-Breastfeeding-and-the-Use-of<\/a><\/p><p>American Academy of Pediatrics. (2 de septiembre de 2021). Breastfeeding Frequently Asked Questions.<br \/><a href=\"https:\/\/www.aap.org\/en\/patient-care\/breastfeeding\/frequently-asked-questions\/\" target=\"_blank\" rel=\"noopener\">https:\/\/www.aap.org\/en\/patient-care\/breastfeeding\/frequently-asked-questions\/<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Many parents worry if their baby is getting enough breastmilk.<br \/>\nThe good news is your baby will give you signs.<br \/>\nHere are some simple ways to tell:<br \/>\nSteady Weight Gain<br \/>\nMost babies lose a little weight in the first few days after birth.<br \/>\nAfter the first few days, your baby should start gaining about 5-7 ounces of weight per week.<\/p>\n","protected":false},"featured_media":113695,"template":"","meta":{"_acf_changed":false,"_yoast_wpseo_title":"Increasing Milk Supply: Myths vs. Facts About Breastfeeding","_yoast_wpseo_metadesc":"Worried about milk supply? Learn the truth about breastfeeding myths, how frequent feeding supports milk production, and simple tips to maintain a healthy milk supply.","_yoast_wpseo_opengraph-title":"Increasing Milk Supply: Myths vs. Facts About Breastfeeding","_yoast_wpseo_opengraph-description":"Worried about milk supply? Learn the truth about breastfeeding myths, how frequent feeding supports milk production, and simple tips to maintain a healthy milk supply.","_yoast_wpseo_opengraph-image":"https:\/\/stagetest.net\/wp-content\/uploads\/2022\/05\/mother-breastfeeding-baby-while-comfortably.jpg","_yoast_wpseo_twitter-title":"Increasing Milk Supply: Myths vs. Facts About Breastfeeding","_yoast_wpseo_twitter-description":"Worried about milk supply? 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Toca el enlace en nuestra bio y visita el Blog Live Well \ud83c\udf7c\n\nhttps:\/\/stagetest.net\/es\/blog\/como-aumentar-la-produccion-de-leche-mitos-vs-realidades-sobre-la-lactancia-materna\/\n#lactancia #lactanciamaterna #amamantamiento #maternidad #WIC #producciondeleche #saludmaterna #bebes"},"yoast_head":"<title>Increasing Milk Supply: Myths vs. Facts About Breastfeeding<\/title>\n<meta name=\"description\" content=\"Worried about milk supply? 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