{"id":11732,"date":"2022-11-30T00:01:16","date_gmt":"2022-11-30T00:01:16","guid":{"rendered":"https:\/\/stagetest.net\/?post_type=blog&#038;p=11732"},"modified":"2026-05-19T07:16:04","modified_gmt":"2026-05-19T07:16:04","slug":"seis-nutrientes-que-necesitan-los-ninos-pequenos","status":"publish","type":"blog","link":"https:\/\/stagetest.net\/es\/blog\/seis-nutrientes-que-necesitan-los-ninos-pequenos\/","title":{"rendered":"Seis nutrientes que necesitan los ni\u00f1os peque\u00f1os"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"11732\" class=\"elementor elementor-11732 elementor-11605\" data-elementor-post-type=\"blog\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-07b7194 section pt0 pb0  elementor-section-boxed elementor-section-height-default elementor-section-height-default elementor-invisible\" data-id=\"07b7194\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;animation&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a21a251\" data-id=\"a21a251\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fe251ab elementor-widget elementor-widget-text-editor\" data-id=\"fe251ab\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Algunos ni\u00f1os peque\u00f1os no reciben la cantidad suficiente de estos 6 nutrientes. \u00bfSu hijo es uno de ellos?<\/p><p>Puede ser dif\u00edcil alimentar a los ni\u00f1os m\u00e1s peque\u00f1os. Algunas comidas les gustan y las quieren seguir comiendo, y de otras solo prueban dos bocados y no quieren m\u00e1s. Esto sucede porque el crecimiento se vuelve m\u00e1s lento alrededor de los 2 a\u00f1os, lo que provoca una disminuci\u00f3n del apetito. Y volverse m\u00e1s independiente significa que los beb\u00e9s quieren tomar el mando. Debido a estos cambios, y a que el est\u00f3mago del beb\u00e9 es peque\u00f1o, es importante que cada bocado sea nutritivo. En las pautas alimentarias 2020-2025, se indica c\u00f3mo est\u00e1n comiendo los estadounidenses. A continuaci\u00f3n, te mostramos algunos de los nutrientes que les suele faltar a los ni\u00f1os m\u00e1s peque\u00f1os y qu\u00e9 se puede hacer para garantizar que consuman lo suficiente.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d0eb95f section pt-4 pb-4 animated-slow elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d0eb95f\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;none&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c6d8e08\" data-id=\"c6d8e08\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-8f0a125 elementor-reverse-mobile elementor-section-full_width elementor-section-height-default elementor-section-height-default elementor-invisible\" data-id=\"8f0a125\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-eac9557\" data-id=\"eac9557\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2b7d609 gotham-bold elementor-widget elementor-widget-heading\" data-id=\"2b7d609\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Calcio<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-42655d7 elementor-widget elementor-widget-text-editor\" data-id=\"42655d7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>El calcio es un mineral que fortalece los huesos y los dientes de los beb\u00e9s en crecimiento. Los ni\u00f1os de 1 a 3 a\u00f1os necesitan 700 mg de calcio por d\u00eda o de 2 a 3 porciones de alimentos ricos en calcio, como los productos l\u00e1cteos.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f25d70b elementor-widget elementor-widget-text-editor\" data-id=\"f25d70b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>\u00bfC\u00d3MO OBTENER LO SUFICIENTE?<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-00d6938 elementor-align-start v-top-icon elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"00d6938\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"21\" height=\"22\" viewBox=\"0 0 21 22\"><ellipse cx=\"10.5\" cy=\"11\" rx=\"10.5\" ry=\"11\" fill=\"#fff\"><\/ellipse><path d=\"M10.5,1A9.771,9.771,0,0,0,1,11a9.771,9.771,0,0,0,9.5,10A9.771,9.771,0,0,0,20,11,9.771,9.771,0,0,0,10.5,1m0-1A10.759,10.759,0,0,1,21,11,10.759,10.759,0,0,1,10.5,22,10.759,10.759,0,0,1,0,11,10.759,10.759,0,0,1,10.5,0Z\" fill=\"#e98676\"><\/path><text transform=\"translate(5 17)\" fill=\"#e98676\" font-size=\"16\" font-family=\"SegoeUIEmoji, Segoe UI Emoji\"><tspan x=\"0\" y=\"0\">\u2713<\/tspan><\/text><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">El calcio est\u00e1 en los alimentos. Los productos l\u00e1cteos, como la leche, el yogur y el queso, son excelentes opciones que pueden ayudar a que tu hijo obtenga suficiente calcio. <\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"21\" height=\"22\" viewBox=\"0 0 21 22\"><ellipse cx=\"10.5\" cy=\"11\" rx=\"10.5\" ry=\"11\" fill=\"#fff\"><\/ellipse><path d=\"M10.5,1A9.771,9.771,0,0,0,1,11a9.771,9.771,0,0,0,9.5,10A9.771,9.771,0,0,0,20,11,9.771,9.771,0,0,0,10.5,1m0-1A10.759,10.759,0,0,1,21,11,10.759,10.759,0,0,1,10.5,22,10.759,10.759,0,0,1,0,11,10.759,10.759,0,0,1,10.5,0Z\" fill=\"#e98676\"><\/path><text transform=\"translate(5 17)\" fill=\"#e98676\" font-size=\"16\" font-family=\"SegoeUIEmoji, Segoe UI Emoji\"><tspan x=\"0\" y=\"0\">\u2713<\/tspan><\/text><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Prepara opciones divertidas con alimentos l\u00e1cteos, como postres con capas de frutas, yogur y cereales integrales. <\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"21\" height=\"22\" viewBox=\"0 0 21 22\"><ellipse cx=\"10.5\" cy=\"11\" rx=\"10.5\" ry=\"11\" fill=\"#fff\"><\/ellipse><path d=\"M10.5,1A9.771,9.771,0,0,0,1,11a9.771,9.771,0,0,0,9.5,10A9.771,9.771,0,0,0,20,11,9.771,9.771,0,0,0,10.5,1m0-1A10.759,10.759,0,0,1,21,11,10.759,10.759,0,0,1,10.5,22,10.759,10.759,0,0,1,0,11,10.759,10.759,0,0,1,10.5,0Z\" fill=\"#e98676\"><\/path><text transform=\"translate(5 17)\" fill=\"#e98676\" font-size=\"16\" font-family=\"SegoeUIEmoji, Segoe UI Emoji\"><tspan x=\"0\" y=\"0\">\u2713<\/tspan><\/text><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Ofr\u00e9cele leche con la cena y queso como bocadillo. <\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-d47d15f img-height-100\" data-id=\"d47d15f\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f515bc4 elementor-widget elementor-widget-image\" data-id=\"f515bc4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"733\" height=\"600\" src=\"https:\/\/stagetest.net\/wp-content\/uploads\/2022\/11\/child_drinking_milk.jpg\" class=\"attachment-full size-full wp-image-11622\" alt=\"Child drinking milk from a glass at table\" srcset=\"https:\/\/stagetest.net\/wp-content\/uploads\/2022\/11\/child_drinking_milk.jpg 733w, https:\/\/stagetest.net\/wp-content\/uploads\/2022\/11\/child_drinking_milk-300x246.jpg 300w\" sizes=\"(max-width: 733px) 100vw, 733px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-9599db0 elementor-section-full_width elementor-section-height-default elementor-section-height-default elementor-invisible\" data-id=\"9599db0\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-dd6bc11 img-height-100\" data-id=\"dd6bc11\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fc13256 elementor-widget elementor-widget-image\" data-id=\"fc13256\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"715\" height=\"650\" src=\"https:\/\/stagetest.net\/wp-content\/uploads\/2022\/11\/cereal_and_fruit.jpg\" class=\"attachment-full size-full wp-image-11632\" alt=\"Cereal bowl topped with fresh strawberries on table\" srcset=\"https:\/\/stagetest.net\/wp-content\/uploads\/2022\/11\/cereal_and_fruit.jpg 715w, https:\/\/stagetest.net\/wp-content\/uploads\/2022\/11\/cereal_and_fruit-300x273.jpg 300w\" sizes=\"(max-width: 715px) 100vw, 715px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-c49265c\" data-id=\"c49265c\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7e93ee8 gotham-bold elementor-widget elementor-widget-heading\" data-id=\"7e93ee8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">HIERRO<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7a79cbd elementor-widget elementor-widget-text-editor\" data-id=\"7a79cbd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>El hierro es un nutriente importante para los ni\u00f1os y las mujeres embarazadas. Es vital, sobre todo para los ni\u00f1os peque\u00f1os, porque el hierro transporta el ox\u00edgeno al cerebro para garantizar un desarrollo apropiado.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4a7d8f8 elementor-widget elementor-widget-text-editor\" data-id=\"4a7d8f8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>\u00bfC\u00d3MO OBTENER LO SUFICIENTE?<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d82c1ec elementor-align-start v-top-icon elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"d82c1ec\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"21\" height=\"22\" viewBox=\"0 0 21 22\"><ellipse cx=\"10.5\" cy=\"11\" rx=\"10.5\" ry=\"11\" fill=\"#fff\"><\/ellipse><path d=\"M10.5,1A9.771,9.771,0,0,0,1,11a9.771,9.771,0,0,0,9.5,10A9.771,9.771,0,0,0,20,11,9.771,9.771,0,0,0,10.5,1m0-1A10.759,10.759,0,0,1,21,11,10.759,10.759,0,0,1,10.5,22,10.759,10.759,0,0,1,0,11,10.759,10.759,0,0,1,10.5,0Z\" fill=\"#7cbf81\"><\/path><text transform=\"translate(5 17)\" fill=\"#65c17a\" font-size=\"16\" font-family=\"SegoeUIEmoji, Segoe UI Emoji\"><tspan x=\"0\" y=\"0\">\u2713<\/tspan><\/text><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Sirve cereales fortificados con hierro, como avena para ni\u00f1os o Cheerios, con una fuente de vitamina C, como naranjas, fresas o mel\u00f3n, para aumentar la absorci\u00f3n.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"21\" height=\"22\" viewBox=\"0 0 21 22\"><ellipse cx=\"10.5\" cy=\"11\" rx=\"10.5\" ry=\"11\" fill=\"#fff\"><\/ellipse><path d=\"M10.5,1A9.771,9.771,0,0,0,1,11a9.771,9.771,0,0,0,9.5,10A9.771,9.771,0,0,0,20,11,9.771,9.771,0,0,0,10.5,1m0-1A10.759,10.759,0,0,1,21,11,10.759,10.759,0,0,1,10.5,22,10.759,10.759,0,0,1,0,11,10.759,10.759,0,0,1,10.5,0Z\" fill=\"#7cbf81\"><\/path><text transform=\"translate(5 17)\" fill=\"#65c17a\" font-size=\"16\" font-family=\"SegoeUIEmoji, Segoe UI Emoji\"><tspan x=\"0\" y=\"0\">\u2713<\/tspan><\/text><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Incluye fuentes de prote\u00edna rica en hierro, como la carne roja, los granos de soja y los frijoles.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-557d894 elementor-reverse-mobile elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"557d894\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;none&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-ef5c0a4 elementor-invisible\" data-id=\"ef5c0a4\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-128e6d5 gotham-bold elementor-widget elementor-widget-heading\" data-id=\"128e6d5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Vitamina D<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d7264c5 elementor-widget elementor-widget-text-editor\" data-id=\"d7264c5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>La mayor\u00eda de los estadounidenses no ingiere la cantidad recomendada de vitamina D. La vitamina D es necesaria para garantizar que el calcio haga su trabajo, y ayude a fortalecer los huesos y mantenerlos fuertes. Pocos alimentos contienen vitamina D naturalmente. El sol es una fuente de vitamina D, pero las personas de tez oscura y aquellas que usan protector solar absorben menos vitamina D de la luz solar.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-335955e elementor-widget elementor-widget-text-editor\" data-id=\"335955e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>\u00bfC\u00d3MO OBTENER LO SUFICIENTE?<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-54afb1d elementor-widget elementor-widget-text-editor\" data-id=\"54afb1d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>El siguiente gr\u00e1fico muestra los alimentos que son fuentes de vitamina D comparado con la recomendaci\u00f3n de 600 UI. Habla con el pediatra sobre los suplementos, sobre todo si tu hijo no bebe leche y no pasa mucho tiempo al sol.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2357295 elementor-widget elementor-widget-text-editor\" data-id=\"2357295\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Alimentos que son fuentes de vitamina D<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-053ee7b elementor-widget elementor-widget-text-editor\" data-id=\"053ee7b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Cantidad diaria recomendada de 1 a 70 a\u00f1os (RDA): 600 UI<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-3418d18 img-height-100 elementor-invisible\" data-id=\"3418d18\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c2ed1c6 elementor-widget elementor-widget-image\" data-id=\"c2ed1c6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/stagetest.net\/wp-content\/uploads\/2022\/11\/grilled_salmon.jpg\" class=\"attachment-full size-full wp-image-11626\" alt=\"Grilled salmon with tomatoes and seasoned rice\" srcset=\"https:\/\/stagetest.net\/wp-content\/uploads\/2022\/11\/grilled_salmon.jpg 1200w, https:\/\/stagetest.net\/wp-content\/uploads\/2022\/11\/grilled_salmon-300x200.jpg 300w, https:\/\/stagetest.net\/wp-content\/uploads\/2022\/11\/grilled_salmon-1024x683.jpg 1024w, https:\/\/stagetest.net\/wp-content\/uploads\/2022\/11\/grilled_salmon-768x512.jpg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-f6da30e elementor-reverse-mobile elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"f6da30e\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;none&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-11b0e13\" data-id=\"11b0e13\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-46d27f5 elementor-invisible elementor-widget elementor-widget-image\" data-id=\"46d27f5\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1930\" height=\"1000\" src=\"https:\/\/stagetest.net\/wp-content\/uploads\/2022\/11\/VitDChart23.jpg\" class=\"attachment-full size-full wp-image-11628\" alt=\"Bar chart showing Vitamin D in various foods\" srcset=\"https:\/\/stagetest.net\/wp-content\/uploads\/2022\/11\/VitDChart23.jpg 1930w, https:\/\/stagetest.net\/wp-content\/uploads\/2022\/11\/VitDChart23-300x155.jpg 300w, https:\/\/stagetest.net\/wp-content\/uploads\/2022\/11\/VitDChart23-1024x531.jpg 1024w, https:\/\/stagetest.net\/wp-content\/uploads\/2022\/11\/VitDChart23-768x398.jpg 768w\" sizes=\"(max-width: 1930px) 100vw, 1930px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f837d8d break-word elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"f837d8d\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<em>Fuente: NIH <a href=\"https:\/\/ods.od.nih.gov\/factsheets\/VitaminD-HealthProfessional\/\">http:\/\/ods.od.nih.gov\/factsheets\/VitaminD-HealthProfessional\/<\/a><\/em>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-bc6043f elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"bc6043f\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;none&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-456cdd3 img-height-100 elementor-invisible\" data-id=\"456cdd3\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8b3606e elementor-widget elementor-widget-image\" data-id=\"8b3606e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"785\" src=\"https:\/\/stagetest.net\/wp-content\/uploads\/2022\/11\/gettyimages.jpg\" class=\"attachment-full size-full wp-image-11624\" alt=\"Grapes and cheese slices on a white plate\" srcset=\"https:\/\/stagetest.net\/wp-content\/uploads\/2022\/11\/gettyimages.jpg 600w, https:\/\/stagetest.net\/wp-content\/uploads\/2022\/11\/gettyimages-229x300.jpg 229w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-a2823cd elementor-invisible\" data-id=\"a2823cd\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-30ccfe3 gotham-bold elementor-widget elementor-widget-heading\" data-id=\"30ccfe3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Fibra y potasio<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ef8cb4f elementor-widget elementor-widget-text-editor\" data-id=\"ef8cb4f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>La mayor\u00eda de los ni\u00f1os de entre 1 y 8 a\u00f1os consumen m\u00e1s cantidad de granos refinados, grasas s\u00f3lidas y az\u00facares agregados que la recomendada. Esto se encuentra en las galletas dulces, las papas fritas, las galletas saladas, los pasteles y otros dulces. Cuando los ni\u00f1os peque\u00f1os se llenan con estos alimentos, no consumen el potasio y las frutas ricas en fibras, vegetales y granos integrales.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8a2948a elementor-widget elementor-widget-text-editor\" data-id=\"8a2948a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>\u00bfC\u00d3MO OBTENER LO SUFICIENTE?<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f9139d3 elementor-align-start v-top-icon elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"f9139d3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"21\" height=\"22\" viewBox=\"0 0 21 22\"><ellipse cx=\"10.5\" cy=\"11\" rx=\"10.5\" ry=\"11\" fill=\"#fff\"><\/ellipse><path d=\"M10.5,1A9.771,9.771,0,0,0,1,11a9.771,9.771,0,0,0,9.5,10A9.771,9.771,0,0,0,20,11,9.771,9.771,0,0,0,10.5,1m0-1A10.759,10.759,0,0,1,21,11,10.759,10.759,0,0,1,10.5,22,10.759,10.759,0,0,1,0,11,10.759,10.759,0,0,1,10.5,0Z\" fill=\"#7cbf81\"><\/path><text transform=\"translate(5 17)\" fill=\"#65c17a\" font-size=\"16\" font-family=\"SegoeUIEmoji, Segoe UI Emoji\"><tspan x=\"0\" y=\"0\">\u2713<\/tspan><\/text><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Haz que la mitad de las opciones de granos sean integrales, como pan integral, avena y arroz integral.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"21\" height=\"22\" viewBox=\"0 0 21 22\"><ellipse cx=\"10.5\" cy=\"11\" rx=\"10.5\" ry=\"11\" fill=\"#fff\"><\/ellipse><path d=\"M10.5,1A9.771,9.771,0,0,0,1,11a9.771,9.771,0,0,0,9.5,10A9.771,9.771,0,0,0,20,11,9.771,9.771,0,0,0,10.5,1m0-1A10.759,10.759,0,0,1,21,11,10.759,10.759,0,0,1,10.5,22,10.759,10.759,0,0,1,0,11,10.759,10.759,0,0,1,10.5,0Z\" fill=\"#7cbf81\"><\/path><text transform=\"translate(5 17)\" fill=\"#65c17a\" font-size=\"16\" font-family=\"SegoeUIEmoji, Segoe UI Emoji\"><tspan x=\"0\" y=\"0\">\u2713<\/tspan><\/text><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Sirve frutas y vegetales. Puedes ofrecer frutas y queso como bocadillos, y bastoncitos de zanahoria o sopa de vegetales con un s\u00e1ndwich para el almuerzo.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"21\" height=\"22\" viewBox=\"0 0 21 22\"><ellipse cx=\"10.5\" cy=\"11\" rx=\"10.5\" ry=\"11\" fill=\"#fff\"><\/ellipse><path d=\"M10.5,1A9.771,9.771,0,0,0,1,11a9.771,9.771,0,0,0,9.5,10A9.771,9.771,0,0,0,20,11,9.771,9.771,0,0,0,10.5,1m0-1A10.759,10.759,0,0,1,21,11,10.759,10.759,0,0,1,10.5,22,10.759,10.759,0,0,1,0,11,10.759,10.759,0,0,1,10.5,0Z\" fill=\"#7cbf81\"><\/path><text transform=\"translate(5 17)\" fill=\"#65c17a\" font-size=\"16\" font-family=\"SegoeUIEmoji, Segoe UI Emoji\"><tspan x=\"0\" y=\"0\">\u2713<\/tspan><\/text><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Intenta no ofrecer dulces o alimentos con calor\u00edas vac\u00edas, como papas fritas, a los ni\u00f1os menores de 2 a\u00f1os. Despu\u00e9s de esta edad, ofrece estos alimentos algunas veces durante la semana, pero aseg\u00farate de que no remplacen los alimentos m\u00e1s nutritivos que indicamos anteriormente.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-ff2864f elementor-reverse-mobile elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"ff2864f\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;none&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-a0e4128 elementor-invisible\" data-id=\"a0e4128\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2fa7b8e gotham-bold elementor-widget elementor-widget-heading\" data-id=\"2fa7b8e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Vitamina E<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-73163ff elementor-widget elementor-widget-text-editor\" data-id=\"73163ff\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>La vitamina E es otro nutriente que les falta a muchos ni\u00f1os peque\u00f1os. Un estudio demostr\u00f3 que m\u00e1s de la mitad de los ni\u00f1os peque\u00f1os no reciben la cantidad recomendada de este nutriente. <br \/>La vitamina E es un antioxidante que protege las c\u00e9lulas de los da\u00f1os.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-366e8ad elementor-widget elementor-widget-text-editor\" data-id=\"366e8ad\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>\u00bfC\u00d3MO OBTENER LO SUFICIENTE?<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-622dd04 elementor-align-start v-top-icon elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"622dd04\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"21\" height=\"22\" viewBox=\"0 0 21 22\"><ellipse cx=\"10.5\" cy=\"11\" rx=\"10.5\" ry=\"11\" fill=\"#fff\"><\/ellipse><path d=\"M10.5,1A9.771,9.771,0,0,0,1,11a9.771,9.771,0,0,0,9.5,10A9.771,9.771,0,0,0,20,11,9.771,9.771,0,0,0,10.5,1m0-1A10.759,10.759,0,0,1,21,11,10.759,10.759,0,0,1,10.5,22,10.759,10.759,0,0,1,0,11,10.759,10.759,0,0,1,10.5,0Z\" fill=\"#e98676\"><\/path><text transform=\"translate(5 17)\" fill=\"#e98676\" font-size=\"16\" font-family=\"SegoeUIEmoji, Segoe UI Emoji\"><tspan x=\"0\" y=\"0\">\u2713<\/tspan><\/text><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Cambia las grasas animales, como la mantequilla, por fuentes vegetales de grasas, como los aceites vegetales, los frutos secos y las semillas, el cacahuate o la mantequilla de cacahuate y el aguacate.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-6899867 img-height-100 elementor-invisible\" data-id=\"6899867\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b04ecf7 elementor-widget elementor-widget-image\" data-id=\"b04ecf7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"794\" height=\"660\" src=\"https:\/\/stagetest.net\/wp-content\/uploads\/2022\/11\/celery_apples_peanut_butter.jpg\" class=\"attachment-full size-full wp-image-11630\" alt=\"Celery and apple slices with peanut butter\" srcset=\"https:\/\/stagetest.net\/wp-content\/uploads\/2022\/11\/celery_apples_peanut_butter.jpg 794w, https:\/\/stagetest.net\/wp-content\/uploads\/2022\/11\/celery_apples_peanut_butter-300x249.jpg 300w, https:\/\/stagetest.net\/wp-content\/uploads\/2022\/11\/celery_apples_peanut_butter-768x638.jpg 768w\" sizes=\"(max-width: 794px) 100vw, 794px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Algunos ni\u00f1os peque\u00f1os no reciben la cantidad suficiente de estos 6 nutrientes. \u00bfSu hijo es uno de ellos? Puede ser dif\u00edcil alimentar a los ni\u00f1os m\u00e1s peque\u00f1os. Algunas comidas les gustan y las quieren seguir comiendo, y de otras solo prueban dos bocados y no quieren m\u00e1s. Esto sucede porque el crecimiento se vuelve m\u00e1s [&hellip;]<\/p>\n","protected":false},"featured_media":11610,"template":"","meta":{"_acf_changed":false,"_yoast_wpseo_title":"6 Nutrientes que Necesitan los Ni\u00f1os Peque\u00f1os | Recursos de WIC","_yoast_wpseo_metadesc":"Descubra los nutrientes esenciales que apoyan el crecimiento de su ni\u00f1o peque\u00f1o. Una gu\u00eda para asegurarse de que est\u00e9n obteniendo la nutrici\u00f3n que necesitan.","_yoast_wpseo_opengraph-title":"Seis nutrientes que necesitan los ni\u00f1os peque\u00f1os","_yoast_wpseo_opengraph-description":"\u00a1Nuevo blog disponible! Ayuda a tu peque\u00f1o a crecer fuerte y feliz con estos 6 nutrientes esenciales. \u2022 Hierro \u2022 Calcio \u2022 Grasas saludables \ud83e\udd51 \u00bfListo para profundizar? Toca el enlace en nuestra bio y ve al Blog Live Well \ud83d\udd17","_yoast_wpseo_opengraph-image":"https:\/\/stagetest.net\/wp-content\/uploads\/2022\/11\/KidEating.jpg","_yoast_wpseo_twitter-title":"Seis nutrientes que necesitan los ni\u00f1os peque\u00f1os","_yoast_wpseo_twitter-description":"\u00a1Nuevo blog disponible! Ayuda a tu peque\u00f1o a crecer fuerte y feliz con estos 6 nutrientes esenciales. \u2022 Hierro \u2022 Calcio \u2022 Grasas saludables \ud83e\udd51 \u00bfListo para profundizar? Toca el enlace en nuestra bio y ve al Blog Live Well \ud83d\udd17","_yoast_wpseo_twitter-image":"https:\/\/stagetest.net\/wp-content\/uploads\/2022\/11\/KidEating.jpg","footnotes":""},"class_list":["post-11732","blog","type-blog","status-publish","has-post-thumbnail","hentry","blog-cat-children-es"],"acf":{"blog_title":"","blog_description":"","instagram_share_title":"Seis nutrientes que necesitan los ni\u00f1os peque\u00f1os","instagram_share_caption":"\u00a1Nuevo blog disponible!\r\n\r\nAyuda a tu peque\u00f1o a crecer fuerte y feliz con estos 6 nutrientes esenciales.\r\n\r\n\u2022 Hierro  \r\n\u2022 Calcio  \r\n\u2022 Grasas saludables \ud83e\udd51\r\n\r\n\u00bfListo para profundizar? 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