{"id":121123,"date":"2026-06-17T00:01:22","date_gmt":"2026-06-17T00:01:22","guid":{"rendered":"https:\/\/stagetest.net\/blog\/simple-meals-with-canned-fish-easy-healthy-budget-friendly-ideas\/"},"modified":"2026-06-17T07:47:48","modified_gmt":"2026-06-17T07:47:48","slug":"comidas-sencillas-con-pescado-de-lata-ideas-faciles-saludables-y-economicas","status":"publish","type":"blog","link":"https:\/\/stagetest.net\/es\/blog\/comidas-sencillas-con-pescado-de-lata-ideas-faciles-saludables-y-economicas\/","title":{"rendered":"Comidas sencillas con pescado de lata: Ideas f\u00e1ciles, saludables y econ\u00f3micas"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"121123\" class=\"elementor elementor-121123 elementor-120549\" data-elementor-post-type=\"blog\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-96f3686 section pt0 pb0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"96f3686\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;none&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-86453c1\" data-id=\"86453c1\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-6363294 elementor-section-content-middle elementor-reverse-tablet elementor-reverse-mobile_extra elementor-reverse-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6363294\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-3cefc1f pumpkin-bg-remove\" data-id=\"3cefc1f\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-14dfcfe\" data-id=\"14dfcfe\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6bf5d63 d-inline Libre-Baskerville  pruple-border elementor-widget-tablet__width-inherit elementor-widget__width-auto elementor-widget elementor-widget-heading\" data-id=\"6bf5d63\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><img decoding=\"async\" src=\"\/wp-content\/uploads\/2026\/06\/food-fish.svg\" alt=\"Food Fish\">     Comidas sencillas con pescado de lata<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-32c3ba2 single-blog ff-book  elementor-widget elementor-widget-text-editor\" data-id=\"32c3ba2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>El pescado de lata es una forma r\u00e1pida, f\u00e1cil y econ\u00f3mica de agregar prote\u00ednas saludables a tus comidas. Opciones como el at\u00fan, el salm\u00f3n y las sardinas est\u00e1n repletas de nutrientes que ayudan a tu familia a crecer fuerte y mantenerse saludable.<\/p><p><strong>Si tienes poco tiempo o cocinas para un hogar con mucho movimiento, el pescado de lata puede ser un gran aliado.<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-550a6f7 elementor-section-content-middle blue-flower elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"550a6f7\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-5ef8a22\" data-id=\"5ef8a22\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1e4b3f6 d-inline Libre-Baskerville white-border elementor-widget-tablet__width-inherit elementor-widget__width-auto elementor-widget elementor-widget-heading\" data-id=\"1e4b3f6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><img decoding=\"async\" src=\"\/wp-content\/uploads\/2026\/04\/question-icon.svg\" alt=\"question true\">            \u00bfPor qu\u00e9 elegir pescado de lata?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3bbce0a elementor-widget-tablet__width-inherit ff-gotham mb-0 elementor-widget elementor-widget-heading\" data-id=\"3bbce0a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">El pescado de lata tiene muchos beneficios para la salud:<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-87c23e8 elementor-align-start elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"87c23e8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"21\" height=\"21\" viewBox=\"0 0 21 21\"><circle cx=\"10.5\" cy=\"10.5\" r=\"10.5\" fill=\"#fff\"><\/circle><path d=\"M10.5,1A9.5,9.5,0,1,0,20,10.5,9.511,9.511,0,0,0,10.5,1m0-1A10.5,10.5,0,1,1,0,10.5,10.5,10.5,0,0,1,10.5,0Z\" fill=\"#65c17a\"><\/path><text transform=\"translate(5 16)\" fill=\"#264a63\" font-size=\"14\" font-family=\"SegoeUISymbol, Segoe UI Symbol\"><tspan x=\"0\" y=\"0\">\u2713<\/tspan><\/text><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Alto en prote\u00edna: ayuda a formar m\u00fasculos fuertes<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"21\" height=\"21\" viewBox=\"0 0 21 21\"><circle cx=\"10.5\" cy=\"10.5\" r=\"10.5\" fill=\"#fff\"><\/circle><path d=\"M10.5,1A9.5,9.5,0,1,0,20,10.5,9.511,9.511,0,0,0,10.5,1m0-1A10.5,10.5,0,1,1,0,10.5,10.5,10.5,0,0,1,10.5,0Z\" fill=\"#65c17a\"><\/path><text transform=\"translate(5 16)\" fill=\"#264a63\" font-size=\"14\" font-family=\"SegoeUISymbol, Segoe UI Symbol\"><tspan x=\"0\" y=\"0\">\u2713<\/tspan><\/text><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Rico en grasas omega-3: para la salud del cerebro y el coraz\u00f3n<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"21\" height=\"21\" viewBox=\"0 0 21 21\"><circle cx=\"10.5\" cy=\"10.5\" r=\"10.5\" fill=\"#fff\"><\/circle><path d=\"M10.5,1A9.5,9.5,0,1,0,20,10.5,9.511,9.511,0,0,0,10.5,1m0-1A10.5,10.5,0,1,1,0,10.5,10.5,10.5,0,0,1,10.5,0Z\" fill=\"#65c17a\"><\/path><text transform=\"translate(5 16)\" fill=\"#264a63\" font-size=\"14\" font-family=\"SegoeUISymbol, Segoe UI Symbol\"><tspan x=\"0\" y=\"0\">\u2713<\/tspan><\/text><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Vitaminas y minerales: buena fuente de vitamina D y calcio<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"21\" height=\"21\" viewBox=\"0 0 21 21\"><circle cx=\"10.5\" cy=\"10.5\" r=\"10.5\" fill=\"#fff\"><\/circle><path d=\"M10.5,1A9.5,9.5,0,1,0,20,10.5,9.511,9.511,0,0,0,10.5,1m0-1A10.5,10.5,0,1,1,0,10.5,10.5,10.5,0,0,1,10.5,0Z\" fill=\"#65c17a\"><\/path><text transform=\"translate(5 16)\" fill=\"#264a63\" font-size=\"14\" font-family=\"SegoeUISymbol, Segoe UI Symbol\"><tspan x=\"0\" y=\"0\">\u2713<\/tspan><\/text><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Econ\u00f3mico y duradero: dura mucho tiempo en la alacena<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-36ee093 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"36ee093\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-f6fc0cc\" data-id=\"f6fc0cc\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-5b43d85 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5b43d85\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-f92d74d remove-border\" data-id=\"f92d74d\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-28aa5ac single-blog ff-book  elementor-widget elementor-widget-text-editor\" data-id=\"28aa5ac\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><strong>Algunos pescados de lata, como el salm\u00f3n y las sardinas, contienen espinas blandas que vienen trituradas y aportan un extra de calcio. No te preocupes, es seguro comerlas: se cocinan a presi\u00f3n y son muy tiernas.<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-cde32c4 elementor-widget__width-initial elementor-absolute e-transform elementor-widget elementor-widget-heading\" data-id=\"cde32c4\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;,&quot;_transform_translateX_effect&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;-50&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_laptop&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_tablet_extra&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_tablet&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_mobile_extra&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_mobile&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_laptop&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_tablet_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_mobile_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">\u00bfSab\u00edas esto?<\/div>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-536fbb7 meal-up Medicines_Breastfeeding_flower_design cluster-matters\" data-id=\"536fbb7\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a331b19 serves-dad-bg elementor-widget-tablet__width-auto elementor-widget elementor-widget-image\" data-id=\"a331b19\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1200\" height=\"1177\" src=\"https:\/\/stagetest.net\/wp-content\/uploads\/2022\/06\/woman-opening-canned-pate-for-cooking.jpg\" class=\"attachment-full size-full wp-image-120715\" alt=\"woman-opening-canned-pate-for-cooking\" srcset=\"https:\/\/stagetest.net\/wp-content\/uploads\/2022\/06\/woman-opening-canned-pate-for-cooking.jpg 1200w, https:\/\/stagetest.net\/wp-content\/uploads\/2022\/06\/woman-opening-canned-pate-for-cooking-300x294.jpg 300w, https:\/\/stagetest.net\/wp-content\/uploads\/2022\/06\/woman-opening-canned-pate-for-cooking-1024x1004.jpg 1024w, https:\/\/stagetest.net\/wp-content\/uploads\/2022\/06\/woman-opening-canned-pate-for-cooking-768x753.jpg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-d9d9e0c elementor-section-content-middle elementor-reverse-tablet elementor-reverse-mobile_extra elementor-reverse-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d9d9e0c\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-d2ed257\" data-id=\"d2ed257\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bce88c0 elementor-widget elementor-widget-spacer\" data-id=\"bce88c0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-e45877f dairy-sec\" data-id=\"e45877f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3d290a2 d-inline Libre-Baskerville green-lgt-border elementor-widget-tablet__width-inherit elementor-widget__width-auto elementor-widget elementor-widget-heading\" data-id=\"3d290a2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><img decoding=\"async\" src=\"\/wp-content\/uploads\/2026\/04\/Blue-blub.svg\" alt=\"Blue Blub\">       Consejos para elegir\npescado de lata<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-02c947c elementor-align-start elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"02c947c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"21\" height=\"21\" viewBox=\"0 0 21 21\"><circle cx=\"10.5\" cy=\"10.5\" r=\"10.5\" fill=\"#fff\"><\/circle><path d=\"M10.5,1A9.5,9.5,0,1,0,20,10.5,9.511,9.511,0,0,0,10.5,1m0-1A10.5,10.5,0,1,1,0,10.5,10.5,10.5,0,0,1,10.5,0Z\" fill=\"#65c17a\"><\/path><text transform=\"translate(5 16)\" fill=\"#264a63\" font-size=\"14\" font-family=\"SegoeUISymbol, Segoe UI Symbol\"><tspan x=\"0\" y=\"0\">\u2713<\/tspan><\/text><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Elige pescado envasado en agua o aceite, seg\u00fan tu preferencia.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"21\" height=\"21\" viewBox=\"0 0 21 21\"><circle cx=\"10.5\" cy=\"10.5\" r=\"10.5\" fill=\"#fff\"><\/circle><path d=\"M10.5,1A9.5,9.5,0,1,0,20,10.5,9.511,9.511,0,0,0,10.5,1m0-1A10.5,10.5,0,1,1,0,10.5,10.5,10.5,0,0,1,10.5,0Z\" fill=\"#65c17a\"><\/path><text transform=\"translate(5 16)\" fill=\"#264a63\" font-size=\"14\" font-family=\"SegoeUISymbol, Segoe UI Symbol\"><tspan x=\"0\" y=\"0\">\u2713<\/tspan><\/text><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Busca opciones bajas en sodio cuando sea posible.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"21\" height=\"21\" viewBox=\"0 0 21 21\"><circle cx=\"10.5\" cy=\"10.5\" r=\"10.5\" fill=\"#fff\"><\/circle><path d=\"M10.5,1A9.5,9.5,0,1,0,20,10.5,9.511,9.511,0,0,0,10.5,1m0-1A10.5,10.5,0,1,1,0,10.5,10.5,10.5,0,0,1,10.5,0Z\" fill=\"#65c17a\"><\/path><text transform=\"translate(5 16)\" fill=\"#264a63\" font-size=\"14\" font-family=\"SegoeUISymbol, Segoe UI Symbol\"><tspan x=\"0\" y=\"0\">\u2713<\/tspan><\/text><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">El at\u00fan claro suele tener menos mercurio que el blanco.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"21\" height=\"21\" viewBox=\"0 0 21 21\"><circle cx=\"10.5\" cy=\"10.5\" r=\"10.5\" fill=\"#fff\"><\/circle><path d=\"M10.5,1A9.5,9.5,0,1,0,20,10.5,9.511,9.511,0,0,0,10.5,1m0-1A10.5,10.5,0,1,1,0,10.5,10.5,10.5,0,0,1,10.5,0Z\" fill=\"#65c17a\"><\/path><text transform=\"translate(5 16)\" fill=\"#264a63\" font-size=\"14\" font-family=\"SegoeUISymbol, Segoe UI Symbol\"><tspan x=\"0\" y=\"0\">\u2713<\/tspan><\/text><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Revisa las etiquetas para ver si incluye las espinas y as\u00ed obtener m\u00e1s calcio.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-5224856 istructions-section   sun-image  feel-none    elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5224856\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-73f918a\" data-id=\"73f918a\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-1c8c8e2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1c8c8e2\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-77d2afa\" data-id=\"77d2afa\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c1098ff d-inline Libre-Baskerville white-border elementor-widget-tablet__width-inherit elementor-widget elementor-widget-heading\" data-id=\"c1098ff\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><img decoding=\"async\" src=\"\/wp-content\/uploads\/2026\/03\/Meal-1.svg\" alt=\"Concentric circles\">        C\u00f3mo preparar pescado de lata de forma segura<\/h2>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-06f0fd2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"06f0fd2\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-a1e47c8\" data-id=\"a1e47c8\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0fead90 mb-0 elementor-widget elementor-widget-image\" data-id=\"0fead90\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"630\" src=\"https:\/\/stagetest.net\/wp-content\/uploads\/2022\/06\/flaking-canned-tuna-bowl-1024x630.jpg\" class=\"attachment-large size-large wp-image-120738\" alt=\"Flaking canned tuna in bowl\" srcset=\"https:\/\/stagetest.net\/wp-content\/uploads\/2022\/06\/flaking-canned-tuna-bowl-1024x630.jpg 1024w, https:\/\/stagetest.net\/wp-content\/uploads\/2022\/06\/flaking-canned-tuna-bowl-300x184.jpg 300w, https:\/\/stagetest.net\/wp-content\/uploads\/2022\/06\/flaking-canned-tuna-bowl-768x472.jpg 768w, https:\/\/stagetest.net\/wp-content\/uploads\/2022\/06\/flaking-canned-tuna-bowl.jpg 1122w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8034b41 mb-0 ff-gotham elementor-widget-tablet__width-inherit elementor-widget elementor-widget-heading\" data-id=\"8034b41\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">Machaca bien<\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-73f6c3f elementor-align-start elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"73f6c3f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"21\" height=\"21\" viewBox=\"0 0 21 21\" fill=\"none\"><circle cx=\"10.5\" cy=\"10.5\" r=\"10\" fill=\"white\" stroke=\"#65C17A\"><\/circle><path d=\"M8.17331 16C8.17331 15.8874 8.15039 15.8312 8.10454 15.8312L7.78817 15.974C7.78817 15.9134 7.75149 15.8701 7.67813 15.8442L7.56809 15.8312C7.49473 15.8312 7.40303 15.8615 7.29298 15.9221C7.27464 15.8788 7.25172 15.8355 7.22421 15.7922C7.1967 15.7489 7.17377 15.71 7.15543 15.6753C7.03622 15.4589 6.91701 15.2208 6.7978 14.961C6.68776 14.6926 6.5823 14.4372 6.48143 14.1948C6.38973 13.9524 6.31637 13.7619 6.26135 13.6234C6.22467 13.5108 6.1834 13.342 6.13755 13.1169C6.0917 12.8918 6.04585 12.6061 6 12.2597C6.10087 12.3203 6.17882 12.3506 6.23384 12.3506C6.29803 12.3506 6.35763 12.2597 6.41265 12.0779C6.44017 12.1126 6.4906 12.1299 6.56396 12.1299C6.61898 12.1299 6.66025 12.1126 6.68776 12.0779L6.90784 11.7662L7.15543 11.8442H7.16919C7.18753 11.8442 7.20587 11.8355 7.22421 11.8182C7.24255 11.8009 7.27006 11.7835 7.30674 11.7662C7.3801 11.7229 7.43512 11.7013 7.4718 11.7013L7.51307 11.7143C7.74232 11.8182 7.88904 12.0087 7.95323 12.2857C8.11829 12.9437 8.28336 13.2727 8.44842 13.2727C8.61348 13.2727 8.80605 13.1082 9.02613 12.7792C9.13618 12.6147 9.24622 12.4242 9.35626 12.2078C9.47547 11.9913 9.59468 11.7489 9.71389 11.4805C9.73223 11.5844 9.75057 11.6364 9.76891 11.6364C9.81476 11.6364 9.89271 11.5281 10.0028 11.3117C10.122 11.0952 10.3099 10.7965 10.5667 10.4156C10.7134 10.1818 10.8968 9.91775 11.1169 9.62338C11.3462 9.329 11.5892 9.02597 11.8459 8.71429C12.1027 8.4026 12.3503 8.10822 12.5887 7.83117C12.8363 7.55411 13.0564 7.31602 13.249 7.11688C13.4415 6.91775 13.5837 6.78788 13.6754 6.72727C14.0238 6.50216 14.2989 6.28571 14.5007 6.07792C14.4915 6.13853 14.4778 6.1948 14.4594 6.24675C14.4503 6.29004 14.4457 6.32035 14.4457 6.33766C14.4457 6.37229 14.464 6.38961 14.5007 6.38961L14.8858 6.20779V6.25974C14.8858 6.329 14.9042 6.36364 14.9409 6.36364C14.9684 6.36364 15.0234 6.32468 15.1059 6.24675C15.1884 6.16883 15.2343 6.11255 15.2435 6.07792L15.216 6.25974L15.6836 6L15.5736 6.23377C15.7203 6.13853 15.8258 6.09091 15.89 6.09091C15.9266 6.09091 15.9541 6.11255 15.9725 6.15584C15.9908 6.19048 16 6.22511 16 6.25974C16 6.31169 15.9771 6.37229 15.9312 6.44156C15.8854 6.51082 15.8258 6.59307 15.7524 6.68831C15.6974 6.75758 15.6057 6.86147 15.4773 7C15.3581 7.12987 15.1747 7.32468 14.9271 7.58442C14.6795 7.8355 14.3494 8.18615 13.9367 8.63636C13.8267 8.74892 13.657 8.94805 13.4278 9.23377C13.1985 9.51082 12.9372 9.8355 12.6437 10.2078C12.3595 10.5714 12.0752 10.9394 11.7909 11.3117C11.5066 11.684 11.2545 12.0216 11.0344 12.3247C10.8143 12.619 10.6584 12.8398 10.5667 12.987L9.71389 14.3506C9.53049 14.645 9.37918 14.8874 9.25997 15.0779C9.14076 15.2597 9.04906 15.3853 8.98487 15.4545C8.84732 15.6104 8.69601 15.7489 8.53095 15.8701L8.40715 15.8052L8.29711 15.8701L8.17331 16Z\" fill=\"#304E63\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><strong class=\"cyan-blue-title\">Desmenuza bien el pescado y las espinas  <\/strong>  para que no queden trozos.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"21\" height=\"21\" viewBox=\"0 0 21 21\" fill=\"none\"><circle cx=\"10.5\" cy=\"10.5\" r=\"10\" fill=\"white\" stroke=\"#65C17A\"><\/circle><path d=\"M8.17331 16C8.17331 15.8874 8.15039 15.8312 8.10454 15.8312L7.78817 15.974C7.78817 15.9134 7.75149 15.8701 7.67813 15.8442L7.56809 15.8312C7.49473 15.8312 7.40303 15.8615 7.29298 15.9221C7.27464 15.8788 7.25172 15.8355 7.22421 15.7922C7.1967 15.7489 7.17377 15.71 7.15543 15.6753C7.03622 15.4589 6.91701 15.2208 6.7978 14.961C6.68776 14.6926 6.5823 14.4372 6.48143 14.1948C6.38973 13.9524 6.31637 13.7619 6.26135 13.6234C6.22467 13.5108 6.1834 13.342 6.13755 13.1169C6.0917 12.8918 6.04585 12.6061 6 12.2597C6.10087 12.3203 6.17882 12.3506 6.23384 12.3506C6.29803 12.3506 6.35763 12.2597 6.41265 12.0779C6.44017 12.1126 6.4906 12.1299 6.56396 12.1299C6.61898 12.1299 6.66025 12.1126 6.68776 12.0779L6.90784 11.7662L7.15543 11.8442H7.16919C7.18753 11.8442 7.20587 11.8355 7.22421 11.8182C7.24255 11.8009 7.27006 11.7835 7.30674 11.7662C7.3801 11.7229 7.43512 11.7013 7.4718 11.7013L7.51307 11.7143C7.74232 11.8182 7.88904 12.0087 7.95323 12.2857C8.11829 12.9437 8.28336 13.2727 8.44842 13.2727C8.61348 13.2727 8.80605 13.1082 9.02613 12.7792C9.13618 12.6147 9.24622 12.4242 9.35626 12.2078C9.47547 11.9913 9.59468 11.7489 9.71389 11.4805C9.73223 11.5844 9.75057 11.6364 9.76891 11.6364C9.81476 11.6364 9.89271 11.5281 10.0028 11.3117C10.122 11.0952 10.3099 10.7965 10.5667 10.4156C10.7134 10.1818 10.8968 9.91775 11.1169 9.62338C11.3462 9.329 11.5892 9.02597 11.8459 8.71429C12.1027 8.4026 12.3503 8.10822 12.5887 7.83117C12.8363 7.55411 13.0564 7.31602 13.249 7.11688C13.4415 6.91775 13.5837 6.78788 13.6754 6.72727C14.0238 6.50216 14.2989 6.28571 14.5007 6.07792C14.4915 6.13853 14.4778 6.1948 14.4594 6.24675C14.4503 6.29004 14.4457 6.32035 14.4457 6.33766C14.4457 6.37229 14.464 6.38961 14.5007 6.38961L14.8858 6.20779V6.25974C14.8858 6.329 14.9042 6.36364 14.9409 6.36364C14.9684 6.36364 15.0234 6.32468 15.1059 6.24675C15.1884 6.16883 15.2343 6.11255 15.2435 6.07792L15.216 6.25974L15.6836 6L15.5736 6.23377C15.7203 6.13853 15.8258 6.09091 15.89 6.09091C15.9266 6.09091 15.9541 6.11255 15.9725 6.15584C15.9908 6.19048 16 6.22511 16 6.25974C16 6.31169 15.9771 6.37229 15.9312 6.44156C15.8854 6.51082 15.8258 6.59307 15.7524 6.68831C15.6974 6.75758 15.6057 6.86147 15.4773 7C15.3581 7.12987 15.1747 7.32468 14.9271 7.58442C14.6795 7.8355 14.3494 8.18615 13.9367 8.63636C13.8267 8.74892 13.657 8.94805 13.4278 9.23377C13.1985 9.51082 12.9372 9.8355 12.6437 10.2078C12.3595 10.5714 12.0752 10.9394 11.7909 11.3117C11.5066 11.684 11.2545 12.0216 11.0344 12.3247C10.8143 12.619 10.6584 12.8398 10.5667 12.987L9.71389 14.3506C9.53049 14.645 9.37918 14.8874 9.25997 15.0779C9.14076 15.2597 9.04906 15.3853 8.98487 15.4545C8.84732 15.6104 8.69601 15.7489 8.53095 15.8701L8.40715 15.8052L8.29711 15.8701L8.17331 16Z\" fill=\"#304E63\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><strong class=\"cyan-blue-title\">Revisa si hay espinas grandes o piel <\/strong> (sobre todo en el salm\u00f3n de lata) y ret\u00edralas si es necesario.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-184ee04\" data-id=\"184ee04\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e84a312 mb-0 elementor-widget elementor-widget-image\" data-id=\"e84a312\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1000\" height=\"531\" src=\"https:\/\/stagetest.net\/wp-content\/uploads\/2022\/06\/mother-feeding-baby-with-spoon.jpg\" class=\"attachment-large size-large wp-image-120740\" alt=\"Mother feeding baby with spoon\" srcset=\"https:\/\/stagetest.net\/wp-content\/uploads\/2022\/06\/mother-feeding-baby-with-spoon.jpg 1000w, https:\/\/stagetest.net\/wp-content\/uploads\/2022\/06\/mother-feeding-baby-with-spoon-300x159.jpg 300w, https:\/\/stagetest.net\/wp-content\/uploads\/2022\/06\/mother-feeding-baby-with-spoon-768x408.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-352ebd3 mb-0 ff-gotham elementor-widget-tablet__width-inherit elementor-widget elementor-widget-heading\" data-id=\"352ebd3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">Empieza de a poco<\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-97b2162 elementor-align-start elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"97b2162\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"21\" height=\"21\" viewBox=\"0 0 21 21\" fill=\"none\"><circle cx=\"10.5\" cy=\"10.5\" r=\"10\" fill=\"white\" stroke=\"#65C17A\"><\/circle><path d=\"M8.17331 16C8.17331 15.8874 8.15039 15.8312 8.10454 15.8312L7.78817 15.974C7.78817 15.9134 7.75149 15.8701 7.67813 15.8442L7.56809 15.8312C7.49473 15.8312 7.40303 15.8615 7.29298 15.9221C7.27464 15.8788 7.25172 15.8355 7.22421 15.7922C7.1967 15.7489 7.17377 15.71 7.15543 15.6753C7.03622 15.4589 6.91701 15.2208 6.7978 14.961C6.68776 14.6926 6.5823 14.4372 6.48143 14.1948C6.38973 13.9524 6.31637 13.7619 6.26135 13.6234C6.22467 13.5108 6.1834 13.342 6.13755 13.1169C6.0917 12.8918 6.04585 12.6061 6 12.2597C6.10087 12.3203 6.17882 12.3506 6.23384 12.3506C6.29803 12.3506 6.35763 12.2597 6.41265 12.0779C6.44017 12.1126 6.4906 12.1299 6.56396 12.1299C6.61898 12.1299 6.66025 12.1126 6.68776 12.0779L6.90784 11.7662L7.15543 11.8442H7.16919C7.18753 11.8442 7.20587 11.8355 7.22421 11.8182C7.24255 11.8009 7.27006 11.7835 7.30674 11.7662C7.3801 11.7229 7.43512 11.7013 7.4718 11.7013L7.51307 11.7143C7.74232 11.8182 7.88904 12.0087 7.95323 12.2857C8.11829 12.9437 8.28336 13.2727 8.44842 13.2727C8.61348 13.2727 8.80605 13.1082 9.02613 12.7792C9.13618 12.6147 9.24622 12.4242 9.35626 12.2078C9.47547 11.9913 9.59468 11.7489 9.71389 11.4805C9.73223 11.5844 9.75057 11.6364 9.76891 11.6364C9.81476 11.6364 9.89271 11.5281 10.0028 11.3117C10.122 11.0952 10.3099 10.7965 10.5667 10.4156C10.7134 10.1818 10.8968 9.91775 11.1169 9.62338C11.3462 9.329 11.5892 9.02597 11.8459 8.71429C12.1027 8.4026 12.3503 8.10822 12.5887 7.83117C12.8363 7.55411 13.0564 7.31602 13.249 7.11688C13.4415 6.91775 13.5837 6.78788 13.6754 6.72727C14.0238 6.50216 14.2989 6.28571 14.5007 6.07792C14.4915 6.13853 14.4778 6.1948 14.4594 6.24675C14.4503 6.29004 14.4457 6.32035 14.4457 6.33766C14.4457 6.37229 14.464 6.38961 14.5007 6.38961L14.8858 6.20779V6.25974C14.8858 6.329 14.9042 6.36364 14.9409 6.36364C14.9684 6.36364 15.0234 6.32468 15.1059 6.24675C15.1884 6.16883 15.2343 6.11255 15.2435 6.07792L15.216 6.25974L15.6836 6L15.5736 6.23377C15.7203 6.13853 15.8258 6.09091 15.89 6.09091C15.9266 6.09091 15.9541 6.11255 15.9725 6.15584C15.9908 6.19048 16 6.22511 16 6.25974C16 6.31169 15.9771 6.37229 15.9312 6.44156C15.8854 6.51082 15.8258 6.59307 15.7524 6.68831C15.6974 6.75758 15.6057 6.86147 15.4773 7C15.3581 7.12987 15.1747 7.32468 14.9271 7.58442C14.6795 7.8355 14.3494 8.18615 13.9367 8.63636C13.8267 8.74892 13.657 8.94805 13.4278 9.23377C13.1985 9.51082 12.9372 9.8355 12.6437 10.2078C12.3595 10.5714 12.0752 10.9394 11.7909 11.3117C11.5066 11.684 11.2545 12.0216 11.0344 12.3247C10.8143 12.619 10.6584 12.8398 10.5667 12.987L9.71389 14.3506C9.53049 14.645 9.37918 14.8874 9.25997 15.0779C9.14076 15.2597 9.04906 15.3853 8.98487 15.4545C8.84732 15.6104 8.69601 15.7489 8.53095 15.8701L8.40715 15.8052L8.29711 15.8701L8.17331 16Z\" fill=\"#304E63\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><strong class=\"cyan-blue-title\">Si tu hijo nunca ha comido pescado,<\/strong> comienza por ofrecerle una cantidad peque\u00f1a para ver si tiene alguna reacci\u00f3n.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"21\" height=\"21\" viewBox=\"0 0 21 21\" fill=\"none\"><circle cx=\"10.5\" cy=\"10.5\" r=\"10\" fill=\"white\" stroke=\"#65C17A\"><\/circle><path d=\"M8.17331 16C8.17331 15.8874 8.15039 15.8312 8.10454 15.8312L7.78817 15.974C7.78817 15.9134 7.75149 15.8701 7.67813 15.8442L7.56809 15.8312C7.49473 15.8312 7.40303 15.8615 7.29298 15.9221C7.27464 15.8788 7.25172 15.8355 7.22421 15.7922C7.1967 15.7489 7.17377 15.71 7.15543 15.6753C7.03622 15.4589 6.91701 15.2208 6.7978 14.961C6.68776 14.6926 6.5823 14.4372 6.48143 14.1948C6.38973 13.9524 6.31637 13.7619 6.26135 13.6234C6.22467 13.5108 6.1834 13.342 6.13755 13.1169C6.0917 12.8918 6.04585 12.6061 6 12.2597C6.10087 12.3203 6.17882 12.3506 6.23384 12.3506C6.29803 12.3506 6.35763 12.2597 6.41265 12.0779C6.44017 12.1126 6.4906 12.1299 6.56396 12.1299C6.61898 12.1299 6.66025 12.1126 6.68776 12.0779L6.90784 11.7662L7.15543 11.8442H7.16919C7.18753 11.8442 7.20587 11.8355 7.22421 11.8182C7.24255 11.8009 7.27006 11.7835 7.30674 11.7662C7.3801 11.7229 7.43512 11.7013 7.4718 11.7013L7.51307 11.7143C7.74232 11.8182 7.88904 12.0087 7.95323 12.2857C8.11829 12.9437 8.28336 13.2727 8.44842 13.2727C8.61348 13.2727 8.80605 13.1082 9.02613 12.7792C9.13618 12.6147 9.24622 12.4242 9.35626 12.2078C9.47547 11.9913 9.59468 11.7489 9.71389 11.4805C9.73223 11.5844 9.75057 11.6364 9.76891 11.6364C9.81476 11.6364 9.89271 11.5281 10.0028 11.3117C10.122 11.0952 10.3099 10.7965 10.5667 10.4156C10.7134 10.1818 10.8968 9.91775 11.1169 9.62338C11.3462 9.329 11.5892 9.02597 11.8459 8.71429C12.1027 8.4026 12.3503 8.10822 12.5887 7.83117C12.8363 7.55411 13.0564 7.31602 13.249 7.11688C13.4415 6.91775 13.5837 6.78788 13.6754 6.72727C14.0238 6.50216 14.2989 6.28571 14.5007 6.07792C14.4915 6.13853 14.4778 6.1948 14.4594 6.24675C14.4503 6.29004 14.4457 6.32035 14.4457 6.33766C14.4457 6.37229 14.464 6.38961 14.5007 6.38961L14.8858 6.20779V6.25974C14.8858 6.329 14.9042 6.36364 14.9409 6.36364C14.9684 6.36364 15.0234 6.32468 15.1059 6.24675C15.1884 6.16883 15.2343 6.11255 15.2435 6.07792L15.216 6.25974L15.6836 6L15.5736 6.23377C15.7203 6.13853 15.8258 6.09091 15.89 6.09091C15.9266 6.09091 15.9541 6.11255 15.9725 6.15584C15.9908 6.19048 16 6.22511 16 6.25974C16 6.31169 15.9771 6.37229 15.9312 6.44156C15.8854 6.51082 15.8258 6.59307 15.7524 6.68831C15.6974 6.75758 15.6057 6.86147 15.4773 7C15.3581 7.12987 15.1747 7.32468 14.9271 7.58442C14.6795 7.8355 14.3494 8.18615 13.9367 8.63636C13.8267 8.74892 13.657 8.94805 13.4278 9.23377C13.1985 9.51082 12.9372 9.8355 12.6437 10.2078C12.3595 10.5714 12.0752 10.9394 11.7909 11.3117C11.5066 11.684 11.2545 12.0216 11.0344 12.3247C10.8143 12.619 10.6584 12.8398 10.5667 12.987L9.71389 14.3506C9.53049 14.645 9.37918 14.8874 9.25997 15.0779C9.14076 15.2597 9.04906 15.3853 8.98487 15.4545C8.84732 15.6104 8.69601 15.7489 8.53095 15.8701L8.40715 15.8052L8.29711 15.8701L8.17331 16Z\" fill=\"#304E63\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><strong class=\"cyan-blue-title\">Para servirlo a beb\u00e9s m\u00e1s peque\u00f1os (desde los 6 meses en adelante),<\/strong> m\u00e9zclalo con alimentos blandos como pur\u00e9 de verduras.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-415febc elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"415febc\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-e07da45\" data-id=\"e07da45\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b1bc885 mb-0 elementor-widget elementor-widget-image\" data-id=\"b1bc885\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"492\" src=\"https:\/\/stagetest.net\/wp-content\/uploads\/2022\/06\/person-holding-open-can-tuna.jpg\" class=\"attachment-large size-large wp-image-120734\" alt=\"Person holding open can tuna\" srcset=\"https:\/\/stagetest.net\/wp-content\/uploads\/2022\/06\/person-holding-open-can-tuna.jpg 1000w, https:\/\/stagetest.net\/wp-content\/uploads\/2022\/06\/person-holding-open-can-tuna-300x148.jpg 300w, https:\/\/stagetest.net\/wp-content\/uploads\/2022\/06\/person-holding-open-can-tuna-768x378.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-28d0c76 mb-0 ff-gotham elementor-widget-tablet__width-inherit elementor-widget elementor-widget-heading\" data-id=\"28d0c76\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">\u00bfY el mercurio?<\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d54fc34 elementor-align-start elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"d54fc34\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"21\" height=\"21\" viewBox=\"0 0 21 21\" fill=\"none\"><circle cx=\"10.5\" cy=\"10.5\" r=\"10\" fill=\"white\" stroke=\"#65C17A\"><\/circle><path d=\"M8.17331 16C8.17331 15.8874 8.15039 15.8312 8.10454 15.8312L7.78817 15.974C7.78817 15.9134 7.75149 15.8701 7.67813 15.8442L7.56809 15.8312C7.49473 15.8312 7.40303 15.8615 7.29298 15.9221C7.27464 15.8788 7.25172 15.8355 7.22421 15.7922C7.1967 15.7489 7.17377 15.71 7.15543 15.6753C7.03622 15.4589 6.91701 15.2208 6.7978 14.961C6.68776 14.6926 6.5823 14.4372 6.48143 14.1948C6.38973 13.9524 6.31637 13.7619 6.26135 13.6234C6.22467 13.5108 6.1834 13.342 6.13755 13.1169C6.0917 12.8918 6.04585 12.6061 6 12.2597C6.10087 12.3203 6.17882 12.3506 6.23384 12.3506C6.29803 12.3506 6.35763 12.2597 6.41265 12.0779C6.44017 12.1126 6.4906 12.1299 6.56396 12.1299C6.61898 12.1299 6.66025 12.1126 6.68776 12.0779L6.90784 11.7662L7.15543 11.8442H7.16919C7.18753 11.8442 7.20587 11.8355 7.22421 11.8182C7.24255 11.8009 7.27006 11.7835 7.30674 11.7662C7.3801 11.7229 7.43512 11.7013 7.4718 11.7013L7.51307 11.7143C7.74232 11.8182 7.88904 12.0087 7.95323 12.2857C8.11829 12.9437 8.28336 13.2727 8.44842 13.2727C8.61348 13.2727 8.80605 13.1082 9.02613 12.7792C9.13618 12.6147 9.24622 12.4242 9.35626 12.2078C9.47547 11.9913 9.59468 11.7489 9.71389 11.4805C9.73223 11.5844 9.75057 11.6364 9.76891 11.6364C9.81476 11.6364 9.89271 11.5281 10.0028 11.3117C10.122 11.0952 10.3099 10.7965 10.5667 10.4156C10.7134 10.1818 10.8968 9.91775 11.1169 9.62338C11.3462 9.329 11.5892 9.02597 11.8459 8.71429C12.1027 8.4026 12.3503 8.10822 12.5887 7.83117C12.8363 7.55411 13.0564 7.31602 13.249 7.11688C13.4415 6.91775 13.5837 6.78788 13.6754 6.72727C14.0238 6.50216 14.2989 6.28571 14.5007 6.07792C14.4915 6.13853 14.4778 6.1948 14.4594 6.24675C14.4503 6.29004 14.4457 6.32035 14.4457 6.33766C14.4457 6.37229 14.464 6.38961 14.5007 6.38961L14.8858 6.20779V6.25974C14.8858 6.329 14.9042 6.36364 14.9409 6.36364C14.9684 6.36364 15.0234 6.32468 15.1059 6.24675C15.1884 6.16883 15.2343 6.11255 15.2435 6.07792L15.216 6.25974L15.6836 6L15.5736 6.23377C15.7203 6.13853 15.8258 6.09091 15.89 6.09091C15.9266 6.09091 15.9541 6.11255 15.9725 6.15584C15.9908 6.19048 16 6.22511 16 6.25974C16 6.31169 15.9771 6.37229 15.9312 6.44156C15.8854 6.51082 15.8258 6.59307 15.7524 6.68831C15.6974 6.75758 15.6057 6.86147 15.4773 7C15.3581 7.12987 15.1747 7.32468 14.9271 7.58442C14.6795 7.8355 14.3494 8.18615 13.9367 8.63636C13.8267 8.74892 13.657 8.94805 13.4278 9.23377C13.1985 9.51082 12.9372 9.8355 12.6437 10.2078C12.3595 10.5714 12.0752 10.9394 11.7909 11.3117C11.5066 11.684 11.2545 12.0216 11.0344 12.3247C10.8143 12.619 10.6584 12.8398 10.5667 12.987L9.71389 14.3506C9.53049 14.645 9.37918 14.8874 9.25997 15.0779C9.14076 15.2597 9.04906 15.3853 8.98487 15.4545C8.84732 15.6104 8.69601 15.7489 8.53095 15.8701L8.40715 15.8052L8.29711 15.8701L8.17331 16Z\" fill=\"#304E63\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><strong class=\"cyan-blue-title\">El salm\u00f3n y las sardinas son bajos en mercurio <\/strong> y se consideran buenas opciones para los ni\u00f1os peque\u00f1os.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"22\" height=\"19\" viewBox=\"0 0 22 19\" fill=\"none\"><path d=\"M19.4514 18.5C20.1933 18.5 20.877 18.0965 21.2393 17.4454C21.6015 16.7931 21.5852 15.9954 21.1973 15.3584L12.746 1.48423C12.3732 0.873045 11.7128 0.5 11 0.5C10.2872 0.5 9.62677 0.873045 9.25405 1.48423L0.802675 15.3573C0.414815 15.9943 0.398509 16.792 0.760744 17.443C1.12298 18.0953 1.80668 18.4988 2.54862 18.4988H19.4525L19.4514 18.5Z\" stroke=\"#304E63\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"><\/path><path d=\"M12.0475 11.7524C11.9415 12.2334 11.5175 12.5759 11.0283 12.5759H10.9689C10.4797 12.5759 10.0558 12.2334 9.94977 11.7524L9.10999 7.96567C8.98885 7.42018 9.12047 6.85005 9.46756 6.41366C9.81466 5.97727 10.3388 5.72388 10.8944 5.72388H11.1005C11.6549 5.72388 12.1802 5.97727 12.5273 6.41366C12.8744 6.85005 13.0061 7.42135 12.8849 7.96567L12.0451 11.7524H12.0475Z\" fill=\"#304E63\"><\/path><path d=\"M12.0931 14.6336C12.0931 15.2413 11.6039 15.7328 11.0017 15.7328C10.3995 15.7328 9.90918 15.2401 9.90918 14.6336C9.90918 14.0271 10.3984 13.5344 11.0017 13.5344C11.605 13.5344 12.0931 14.0271 12.0931 14.6336Z\" fill=\"#304E63\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><strong class=\"cyan-blue-title\">El at\u00fan puede contener m\u00e1s mercurio,<\/strong> as\u00ed que es mejor elegir at\u00fan claro y servirlo en porciones m\u00e1s peque\u00f1as y con menos frecuencia.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-09aa55c\" data-id=\"09aa55c\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d52606c mb-0 elementor-widget elementor-widget-image\" data-id=\"d52606c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"547\" src=\"https:\/\/stagetest.net\/wp-content\/uploads\/2022\/06\/hands-washing-thoroughly-soap.jpg\" class=\"attachment-large size-large wp-image-120736\" alt=\"Hands washing thoroughly with soap\" srcset=\"https:\/\/stagetest.net\/wp-content\/uploads\/2022\/06\/hands-washing-thoroughly-soap.jpg 1000w, https:\/\/stagetest.net\/wp-content\/uploads\/2022\/06\/hands-washing-thoroughly-soap-300x164.jpg 300w, https:\/\/stagetest.net\/wp-content\/uploads\/2022\/06\/hands-washing-thoroughly-soap-768x420.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d74c720 mb-0 ff-gotham elementor-widget-tablet__width-inherit elementor-widget elementor-widget-heading\" data-id=\"d74c720\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">Consejos de seguridad<\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a4db92b elementor-align-start elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"a4db92b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"21\" height=\"21\" viewBox=\"0 0 21 21\" fill=\"none\"><circle cx=\"10.5\" cy=\"10.5\" r=\"10\" fill=\"white\" stroke=\"#65C17A\"><\/circle><path d=\"M8.17331 16C8.17331 15.8874 8.15039 15.8312 8.10454 15.8312L7.78817 15.974C7.78817 15.9134 7.75149 15.8701 7.67813 15.8442L7.56809 15.8312C7.49473 15.8312 7.40303 15.8615 7.29298 15.9221C7.27464 15.8788 7.25172 15.8355 7.22421 15.7922C7.1967 15.7489 7.17377 15.71 7.15543 15.6753C7.03622 15.4589 6.91701 15.2208 6.7978 14.961C6.68776 14.6926 6.5823 14.4372 6.48143 14.1948C6.38973 13.9524 6.31637 13.7619 6.26135 13.6234C6.22467 13.5108 6.1834 13.342 6.13755 13.1169C6.0917 12.8918 6.04585 12.6061 6 12.2597C6.10087 12.3203 6.17882 12.3506 6.23384 12.3506C6.29803 12.3506 6.35763 12.2597 6.41265 12.0779C6.44017 12.1126 6.4906 12.1299 6.56396 12.1299C6.61898 12.1299 6.66025 12.1126 6.68776 12.0779L6.90784 11.7662L7.15543 11.8442H7.16919C7.18753 11.8442 7.20587 11.8355 7.22421 11.8182C7.24255 11.8009 7.27006 11.7835 7.30674 11.7662C7.3801 11.7229 7.43512 11.7013 7.4718 11.7013L7.51307 11.7143C7.74232 11.8182 7.88904 12.0087 7.95323 12.2857C8.11829 12.9437 8.28336 13.2727 8.44842 13.2727C8.61348 13.2727 8.80605 13.1082 9.02613 12.7792C9.13618 12.6147 9.24622 12.4242 9.35626 12.2078C9.47547 11.9913 9.59468 11.7489 9.71389 11.4805C9.73223 11.5844 9.75057 11.6364 9.76891 11.6364C9.81476 11.6364 9.89271 11.5281 10.0028 11.3117C10.122 11.0952 10.3099 10.7965 10.5667 10.4156C10.7134 10.1818 10.8968 9.91775 11.1169 9.62338C11.3462 9.329 11.5892 9.02597 11.8459 8.71429C12.1027 8.4026 12.3503 8.10822 12.5887 7.83117C12.8363 7.55411 13.0564 7.31602 13.249 7.11688C13.4415 6.91775 13.5837 6.78788 13.6754 6.72727C14.0238 6.50216 14.2989 6.28571 14.5007 6.07792C14.4915 6.13853 14.4778 6.1948 14.4594 6.24675C14.4503 6.29004 14.4457 6.32035 14.4457 6.33766C14.4457 6.37229 14.464 6.38961 14.5007 6.38961L14.8858 6.20779V6.25974C14.8858 6.329 14.9042 6.36364 14.9409 6.36364C14.9684 6.36364 15.0234 6.32468 15.1059 6.24675C15.1884 6.16883 15.2343 6.11255 15.2435 6.07792L15.216 6.25974L15.6836 6L15.5736 6.23377C15.7203 6.13853 15.8258 6.09091 15.89 6.09091C15.9266 6.09091 15.9541 6.11255 15.9725 6.15584C15.9908 6.19048 16 6.22511 16 6.25974C16 6.31169 15.9771 6.37229 15.9312 6.44156C15.8854 6.51082 15.8258 6.59307 15.7524 6.68831C15.6974 6.75758 15.6057 6.86147 15.4773 7C15.3581 7.12987 15.1747 7.32468 14.9271 7.58442C14.6795 7.8355 14.3494 8.18615 13.9367 8.63636C13.8267 8.74892 13.657 8.94805 13.4278 9.23377C13.1985 9.51082 12.9372 9.8355 12.6437 10.2078C12.3595 10.5714 12.0752 10.9394 11.7909 11.3117C11.5066 11.684 11.2545 12.0216 11.0344 12.3247C10.8143 12.619 10.6584 12.8398 10.5667 12.987L9.71389 14.3506C9.53049 14.645 9.37918 14.8874 9.25997 15.0779C9.14076 15.2597 9.04906 15.3853 8.98487 15.4545C8.84732 15.6104 8.69601 15.7489 8.53095 15.8701L8.40715 15.8052L8.29711 15.8701L8.17331 16Z\" fill=\"#304E63\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><strong class=\"cyan-blue-title\">L\u00e1vate las manos<\/strong> antes y despu\u00e9s de manipular los alimentos.\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"21\" height=\"21\" viewBox=\"0 0 21 21\" fill=\"none\"><circle cx=\"10.5\" cy=\"10.5\" r=\"10\" fill=\"white\" stroke=\"#65C17A\"><\/circle><path d=\"M8.17331 16C8.17331 15.8874 8.15039 15.8312 8.10454 15.8312L7.78817 15.974C7.78817 15.9134 7.75149 15.8701 7.67813 15.8442L7.56809 15.8312C7.49473 15.8312 7.40303 15.8615 7.29298 15.9221C7.27464 15.8788 7.25172 15.8355 7.22421 15.7922C7.1967 15.7489 7.17377 15.71 7.15543 15.6753C7.03622 15.4589 6.91701 15.2208 6.7978 14.961C6.68776 14.6926 6.5823 14.4372 6.48143 14.1948C6.38973 13.9524 6.31637 13.7619 6.26135 13.6234C6.22467 13.5108 6.1834 13.342 6.13755 13.1169C6.0917 12.8918 6.04585 12.6061 6 12.2597C6.10087 12.3203 6.17882 12.3506 6.23384 12.3506C6.29803 12.3506 6.35763 12.2597 6.41265 12.0779C6.44017 12.1126 6.4906 12.1299 6.56396 12.1299C6.61898 12.1299 6.66025 12.1126 6.68776 12.0779L6.90784 11.7662L7.15543 11.8442H7.16919C7.18753 11.8442 7.20587 11.8355 7.22421 11.8182C7.24255 11.8009 7.27006 11.7835 7.30674 11.7662C7.3801 11.7229 7.43512 11.7013 7.4718 11.7013L7.51307 11.7143C7.74232 11.8182 7.88904 12.0087 7.95323 12.2857C8.11829 12.9437 8.28336 13.2727 8.44842 13.2727C8.61348 13.2727 8.80605 13.1082 9.02613 12.7792C9.13618 12.6147 9.24622 12.4242 9.35626 12.2078C9.47547 11.9913 9.59468 11.7489 9.71389 11.4805C9.73223 11.5844 9.75057 11.6364 9.76891 11.6364C9.81476 11.6364 9.89271 11.5281 10.0028 11.3117C10.122 11.0952 10.3099 10.7965 10.5667 10.4156C10.7134 10.1818 10.8968 9.91775 11.1169 9.62338C11.3462 9.329 11.5892 9.02597 11.8459 8.71429C12.1027 8.4026 12.3503 8.10822 12.5887 7.83117C12.8363 7.55411 13.0564 7.31602 13.249 7.11688C13.4415 6.91775 13.5837 6.78788 13.6754 6.72727C14.0238 6.50216 14.2989 6.28571 14.5007 6.07792C14.4915 6.13853 14.4778 6.1948 14.4594 6.24675C14.4503 6.29004 14.4457 6.32035 14.4457 6.33766C14.4457 6.37229 14.464 6.38961 14.5007 6.38961L14.8858 6.20779V6.25974C14.8858 6.329 14.9042 6.36364 14.9409 6.36364C14.9684 6.36364 15.0234 6.32468 15.1059 6.24675C15.1884 6.16883 15.2343 6.11255 15.2435 6.07792L15.216 6.25974L15.6836 6L15.5736 6.23377C15.7203 6.13853 15.8258 6.09091 15.89 6.09091C15.9266 6.09091 15.9541 6.11255 15.9725 6.15584C15.9908 6.19048 16 6.22511 16 6.25974C16 6.31169 15.9771 6.37229 15.9312 6.44156C15.8854 6.51082 15.8258 6.59307 15.7524 6.68831C15.6974 6.75758 15.6057 6.86147 15.4773 7C15.3581 7.12987 15.1747 7.32468 14.9271 7.58442C14.6795 7.8355 14.3494 8.18615 13.9367 8.63636C13.8267 8.74892 13.657 8.94805 13.4278 9.23377C13.1985 9.51082 12.9372 9.8355 12.6437 10.2078C12.3595 10.5714 12.0752 10.9394 11.7909 11.3117C11.5066 11.684 11.2545 12.0216 11.0344 12.3247C10.8143 12.619 10.6584 12.8398 10.5667 12.987L9.71389 14.3506C9.53049 14.645 9.37918 14.8874 9.25997 15.0779C9.14076 15.2597 9.04906 15.3853 8.98487 15.4545C8.84732 15.6104 8.69601 15.7489 8.53095 15.8701L8.40715 15.8052L8.29711 15.8701L8.17331 16Z\" fill=\"#304E63\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><strong class=\"cyan-blue-title\">Una vez abierta la lata, <\/strong> guarda las sobras en un recipiente tapado en el refrigerador y cons\u00famelas en un plazo de 1 o 2 d\u00edas.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-225f877 elementor-section-content-middle simple-steps elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"225f877\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-63adba2\" data-id=\"63adba2\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4de0085 d-inline Libre-Baskerville green-lgt-border elementor-widget-tablet__width-inherit elementor-widget__width-auto elementor-widget elementor-widget-heading\" data-id=\"4de0085\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><img decoding=\"async\" src=\"\/wp-content\/uploads\/2026\/04\/cook.svg\" alt=\"cook\">          Maneras f\u00e1ciles de implementar el pescado de lata<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c792930 single-blog ff-book  elementor-widget elementor-widget-text-editor\" data-id=\"c792930\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>El pescado de lata ya viene cocido, por lo que est\u00e1 listo para comer de inmediato. <strong class=\"cyan-blue-title\">Aqu\u00ed tienes algunas formas sencillas de prepararlo:<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-10ce959 elementor-section-content-middle elementor-reverse-mobile elementor-reverse-tablet elementor-reverse-mobile_extra elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"10ce959\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-0a32585 simple-steps1 blue-flower auto-sec-new\" data-id=\"0a32585\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-52769d0 serves-dad-bg elementor-widget-tablet__width-auto elementor-widget__width-inherit elementor-widget-mobile__width-auto elementor-widget elementor-widget-image\" data-id=\"52769d0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"789\" src=\"https:\/\/stagetest.net\/wp-content\/uploads\/2022\/06\/tuna-sandwiches-with-vegetables-sliced.jpg\" class=\"attachment-full size-full wp-image-120760\" alt=\"Tuna sandwiches with vegetables sliced\" srcset=\"https:\/\/stagetest.net\/wp-content\/uploads\/2022\/06\/tuna-sandwiches-with-vegetables-sliced.jpg 1000w, https:\/\/stagetest.net\/wp-content\/uploads\/2022\/06\/tuna-sandwiches-with-vegetables-sliced-300x237.jpg 300w, https:\/\/stagetest.net\/wp-content\/uploads\/2022\/06\/tuna-sandwiches-with-vegetables-sliced-768x606.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-8f335a0\" data-id=\"8f335a0\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-334b4b1 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"334b4b1\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-110f4dc\" data-id=\"110f4dc\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-41cac02 elementor-widget__width-auto elementor-widget elementor-widget-heading\" data-id=\"41cac02\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">PREPARA UN S\u00c1NDWICH<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-39b4241 single-blog ff-book  elementor-widget elementor-widget-text-editor\" data-id=\"39b4241\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Mezcla at\u00fan o salm\u00f3n de lata con un poco de mayonesa o yogur. Agrega apio picado si quieres un toque crujiente. \u00dantalo en pan integral con lechuga o tomate.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-0af00a2 mb-0 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"0af00a2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-fa83818 elementor-section-content-middle pasta-flower elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"fa83818\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-506e4c0\" data-id=\"506e4c0\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0257814 elementor-widget__width-auto elementor-widget elementor-widget-heading\" data-id=\"0257814\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">AGR\u00c9GALO A LA PASTA O AL ARROZ<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-281c6e8 single-blog ff-book  elementor-widget elementor-widget-text-editor\" data-id=\"281c6e8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Incorpora el pescado a la pasta o arroz caliente. Agrega verduras como guisantes, espinacas o tomates, y un poco de queso rallado para una comida completa.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-12d9147 cluster-matters-left  auto-sec-new\" data-id=\"12d9147\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-691a28a serves-dad-bg elementor-widget-tablet__width-auto elementor-widget__width-inherit elementor-widget-mobile__width-auto elementor-widget elementor-widget-image\" data-id=\"691a28a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"782\" height=\"748\" src=\"https:\/\/stagetest.net\/wp-content\/uploads\/2022\/06\/pasta-with-tuna-and-vegetables.jpg\" class=\"attachment-full size-full wp-image-120762\" alt=\"Pasta with tuna and vegetables\" srcset=\"https:\/\/stagetest.net\/wp-content\/uploads\/2022\/06\/pasta-with-tuna-and-vegetables.jpg 782w, https:\/\/stagetest.net\/wp-content\/uploads\/2022\/06\/pasta-with-tuna-and-vegetables-300x287.jpg 300w, https:\/\/stagetest.net\/wp-content\/uploads\/2022\/06\/pasta-with-tuna-and-vegetables-768x735.jpg 768w\" sizes=\"(max-width: 782px) 100vw, 782px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-4f1e400 mb-0 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"4f1e400\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-47b39df elementor-section-content-middle elementor-reverse-mobile elementor-reverse-tablet elementor-reverse-mobile_extra elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"47b39df\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-ce557aa blue-flower Medicines_Breastfeeding_flower_design benefits-flower-lft  auto-sec-new\" data-id=\"ce557aa\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-61c3328 serves-dad-bg elementor-widget-tablet__width-auto elementor-widget__width-inherit elementor-widget-mobile__width-auto elementor-widget elementor-widget-image\" data-id=\"61c3328\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"734\" height=\"636\" src=\"https:\/\/stagetest.net\/wp-content\/uploads\/2022\/06\/grain-salad-with-vegetables-lemon.jpg\" class=\"attachment-full size-full wp-image-120764\" alt=\"Grain salad with vegetables lemon\" srcset=\"https:\/\/stagetest.net\/wp-content\/uploads\/2022\/06\/grain-salad-with-vegetables-lemon.jpg 734w, https:\/\/stagetest.net\/wp-content\/uploads\/2022\/06\/grain-salad-with-vegetables-lemon-300x260.jpg 300w\" sizes=\"(max-width: 734px) 100vw, 734px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-e5aa32c\" data-id=\"e5aa32c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-0963d64 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"0963d64\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-75169e5\" data-id=\"75169e5\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-dad2e6e elementor-widget__width-auto elementor-widget elementor-widget-heading\" data-id=\"dad2e6e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">HAZ UNA ENSALADA R\u00c1PIDA<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e1005c0 single-blog ff-book  elementor-widget elementor-widget-text-editor\" data-id=\"e1005c0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Mezcla el pescado con hojas verdes y verduras picadas como pepino, zanahoria o pimiento. A\u00f1ade un chorrito de jugo de lim\u00f3n o aderezo si lo deseas.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-3d92ba1 mb-0 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"3d92ba1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-34992cf elementor-section-content-middle pasta-flower-btm elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"34992cf\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-6acfb20\" data-id=\"6acfb20\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ca30832 elementor-widget__width-auto elementor-widget elementor-widget-heading\" data-id=\"ca30832\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">HAZ TORTITAS DE PESCADO<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-874c82c single-blog ff-book  elementor-widget elementor-widget-text-editor\" data-id=\"874c82c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Mezcla el pescado con pan molido, huevo y condimentos (como sal, pimienta o ajo y cebolla en polvo). Forma tortitas peque\u00f1as y coc\u00ednalas en una sart\u00e9n hasta que se doren. Si es para ni\u00f1os peque\u00f1os, busca sabores suaves y evita lo muy salado o picante.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-287a4f4 cluster-matters auto-sec-new\" data-id=\"287a4f4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7849a1a serves-dad-bg elementor-widget-tablet__width-auto elementor-widget__width-inherit elementor-widget-mobile__width-auto elementor-widget elementor-widget-image\" data-id=\"7849a1a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"764\" height=\"680\" src=\"https:\/\/stagetest.net\/wp-content\/uploads\/2022\/06\/golden-tuna-cakes-on-plate-1.jpg\" class=\"attachment-full size-full wp-image-120771\" alt=\"Golden tuna cakes on plate\" srcset=\"https:\/\/stagetest.net\/wp-content\/uploads\/2022\/06\/golden-tuna-cakes-on-plate-1.jpg 764w, https:\/\/stagetest.net\/wp-content\/uploads\/2022\/06\/golden-tuna-cakes-on-plate-1-300x267.jpg 300w\" sizes=\"(max-width: 764px) 100vw, 764px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-26f6062 istructions-section   sun-image  feel-none    elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"26f6062\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-f20309c\" data-id=\"f20309c\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-fe99f75 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"fe99f75\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-a2262ed\" data-id=\"a2262ed\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ed8ce57 d-inline Libre-Baskerville white-border mb-0 elementor-widget-tablet__width-inherit elementor-widget elementor-widget-heading\" data-id=\"ed8ce57\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><img decoding=\"async\" src=\"\/wp-content\/uploads\/2026\/04\/instruction-icon.svg\" alt=\"stacked rounded rectangles\">               Opciones de recetas con pescado de lata<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fed2d8d elementor-widget__width-inherit elementor-widget elementor-widget-heading\" data-id=\"fed2d8d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">WRAP DE AT\u00daN Y VERDURAS<\/h4>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-a055ca0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a055ca0\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-39ea101\" data-id=\"39ea101\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-80fc101 elementor-widget__width-auto elementor-widget elementor-widget-heading\" data-id=\"80fc101\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Ingredientes<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2c9f860 mb-0 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"2c9f860\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"> 1 lata de at\u00fan (escurrido)<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">2 cucharadas de yogur o mayonesa<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">\u00bc de taza de verduras picadas (como apio, pepino o zanahoria)<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">1 tortilla de trigo integral<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7e272a8 elementor-widget__width-auto elementor-widget elementor-widget-heading\" data-id=\"7e272a8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Instrucciones<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5891dca elementor-list-item-link-inline elementor-icon-list--layout-traditional elementor-widget elementor-widget-icon-list\" data-id=\"5891dca\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><strong class=\"cyan-blue-title\">1.<\/strong> Mezcla el at\u00fan, el yogur o la mayonesa y las verduras en un taz\u00f3n.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><strong class=\"cyan-blue-title\">2.<\/strong> Coloca la mezcla sobre la tortilla.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><strong class=\"cyan-blue-title\">3.<\/strong> \u00a1Enr\u00f3llala y disfruta!<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-d8c8c4b\" data-id=\"d8c8c4b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-db93fb1 elementor-widget elementor-widget-image\" data-id=\"db93fb1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1108\" src=\"https:\/\/stagetest.net\/wp-content\/uploads\/2022\/06\/tuna-wraps-vegetable-sides.jpg\" class=\"attachment-full size-full wp-image-120851\" alt=\"Tuna wraps with vegetable sides\" srcset=\"https:\/\/stagetest.net\/wp-content\/uploads\/2022\/06\/tuna-wraps-vegetable-sides.jpg 1024w, https:\/\/stagetest.net\/wp-content\/uploads\/2022\/06\/tuna-wraps-vegetable-sides-277x300.jpg 277w, https:\/\/stagetest.net\/wp-content\/uploads\/2022\/06\/tuna-wraps-vegetable-sides-946x1024.jpg 946w, https:\/\/stagetest.net\/wp-content\/uploads\/2022\/06\/tuna-wraps-vegetable-sides-768x831.jpg 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-1c45c46 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1c45c46\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-19eafed\" data-id=\"19eafed\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-416f920 elementor-widget__width-inherit mb-0 elementor-widget elementor-widget-heading\" data-id=\"416f920\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">TAZ\u00d3N DE SALM\u00d3N Y ARROZ<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-082b60e elementor-reverse-tablet elementor-reverse-mobile_extra elementor-reverse-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"082b60e\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-200fdd3\" data-id=\"200fdd3\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fd0816c elementor-widget elementor-widget-image\" data-id=\"fd0816c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"916\" height=\"728\" src=\"https:\/\/stagetest.net\/wp-content\/uploads\/2022\/06\/tuna-couscous-bowl-vegetables.jpg\" class=\"attachment-full size-full wp-image-120853\" alt=\"Tuna couscous bowl with vegetables\" srcset=\"https:\/\/stagetest.net\/wp-content\/uploads\/2022\/06\/tuna-couscous-bowl-vegetables.jpg 916w, https:\/\/stagetest.net\/wp-content\/uploads\/2022\/06\/tuna-couscous-bowl-vegetables-300x238.jpg 300w, https:\/\/stagetest.net\/wp-content\/uploads\/2022\/06\/tuna-couscous-bowl-vegetables-768x610.jpg 768w\" sizes=\"(max-width: 916px) 100vw, 916px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-9b6641a mix-cooked tip-box tip-wrapper elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9b6641a\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-4806cd8 tip-section1 tip-inner\" data-id=\"4806cd8\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-aaef540 elementor-widget__width-auto tips-center elementor-widget elementor-widget-heading\" data-id=\"aaef540\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">Consejo<\/div>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-b2f15b9 cooked-beans1\" data-id=\"b2f15b9\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f03b8ee single-blog mb0 font-true  elementor-widget-tablet__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"f03b8ee\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><strong>Para servirlo a beb\u00e9s peque\u00f1os, machaca todo bien o sirve los ingredientes por separado.<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-451b589\" data-id=\"451b589\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-579cbcb elementor-widget__width-auto elementor-widget elementor-widget-heading\" data-id=\"579cbcb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Ingredientes<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d4474c7 mb-0 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"d4474c7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"> 1 lata de salm\u00f3n (escurrido, con las espinas machacadas si las trae)<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">1 taza de arroz cocido<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">\u00bd taza de verduras cocidas (como guisantes, zanahorias o br\u00f3coli)<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">1-2 cucharadas de yogur natural o un chorrito de aceite de oliva<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Un chorrito de lim\u00f3n (opcional)<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-aa5f1b5 elementor-widget__width-auto elementor-widget elementor-widget-heading\" data-id=\"aa5f1b5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Instrucciones<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-89cf2db elementor-list-item-link-inline elementor-icon-list--layout-traditional elementor-widget elementor-widget-icon-list\" data-id=\"89cf2db\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><strong class=\"cyan-blue-title\">1.<\/strong>   Coloca el arroz caliente en un taz\u00f3n.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><strong class=\"cyan-blue-title\">2.<\/strong> Agrega el salm\u00f3n y mezcla suavemente.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><strong class=\"cyan-blue-title\">3.<\/strong> Incorpora las verduras.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><strong class=\"cyan-blue-title\">4.<\/strong> A\u00f1ade por encima el yogur o el aceite de oliva y el chorrito de lim\u00f3n.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><strong class=\"cyan-blue-title\">5.<\/strong> Mezcla y sirve.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-9081bba elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9081bba\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-66987dd\" data-id=\"66987dd\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fb121e3 elementor-widget__width-inherit mb-0 elementor-widget elementor-widget-heading\" data-id=\"fb121e3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">TOSTADA DE SARDINAS CON AGUACATE Y LIM\u00d3N<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-8c0219f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8c0219f\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-0f3aab4\" data-id=\"0f3aab4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d672444 elementor-widget__width-auto elementor-widget elementor-widget-heading\" data-id=\"d672444\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Ingredients<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2cecf24 mb-0 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"2cecf24\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"> 1 lata de sardinas (escurridas, con las espinas machacadas si las trae)<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">1-2 rebanadas de pan integral (tostado)<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">\u00bd aguacate (machacado)<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Un chorrito de jugo de lim\u00f3n<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Una pizca de sal y pimienta<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Opcional: tomate o pepino finamente picado<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a19a298 elementor-widget__width-auto elementor-widget elementor-widget-heading\" data-id=\"a19a298\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Instrucciones<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-661d409 elementor-list-item-link-inline elementor-icon-list--layout-traditional elementor-widget elementor-widget-icon-list\" data-id=\"661d409\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><strong class=\"cyan-blue-title\">1.<\/strong>    Tuesta el pan.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><strong class=\"cyan-blue-title\">2.<\/strong> Machaca el aguacate y \u00fantalo en la tostada.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><strong class=\"cyan-blue-title\">3.<\/strong> En un taz\u00f3n peque\u00f1o, machaca las sardinas con un chorrito de lim\u00f3n.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><strong class=\"cyan-blue-title\">4.<\/strong> Coloca las sardinas sobre el aguacate con una cuchara.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><strong class=\"cyan-blue-title\">5.<\/strong> Agrega una pizca de sal, pimienta y las verduras de manera opcional.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-270dc83\" data-id=\"270dc83\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-255d529 elementor-widget elementor-widget-image\" data-id=\"255d529\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"856\" src=\"https:\/\/stagetest.net\/wp-content\/uploads\/2022\/06\/tuna-avocado-toast-with-lemon.jpg\" class=\"attachment-full size-full wp-image-120855\" alt=\"Tuna avocado toast with lemon\" srcset=\"https:\/\/stagetest.net\/wp-content\/uploads\/2022\/06\/tuna-avocado-toast-with-lemon.jpg 1024w, https:\/\/stagetest.net\/wp-content\/uploads\/2022\/06\/tuna-avocado-toast-with-lemon-300x251.jpg 300w, https:\/\/stagetest.net\/wp-content\/uploads\/2022\/06\/tuna-avocado-toast-with-lemon-768x642.jpg 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-80d8890 mix-cooked tip-box tip-wrapper elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"80d8890\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-6ce3b3e tip-section1 tip-inner\" data-id=\"6ce3b3e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1af7579 elementor-widget__width-auto tips-center elementor-widget elementor-widget-heading\" data-id=\"1af7579\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">Consejo<\/div>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-38eb6d0 cooked-beans1\" data-id=\"38eb6d0\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1d6dcbe single-blog mb0 font-true  elementor-widget-tablet__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"1d6dcbe\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<strong>Para servirlo a ni\u00f1os peque\u00f1os, machaca todo junto y s\u00edrvelo sobre pan tostado o como pasta para untar con galletas.<\/strong>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-aab2554 elementor-reverse-tablet elementor-reverse-mobile_extra elementor-reverse-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"aab2554\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-1dc5446\" data-id=\"1dc5446\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-783c69e elementor-widget elementor-widget-heading\" data-id=\"783c69e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">REFERENCIAS:<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0218dec linktag-para link-d-inline elementor-widget elementor-widget-text-editor\" data-id=\"0218dec\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>American Academy of Pediatrics (v\u00eda HealthyChildren.org). (8 de septiembre de 2021). Healthy Fish Choices for Kids.<br \/><a href=\"https:\/\/www.healthychildren.org\/English\/safety-prevention\/all-around\/Pages\/Protecting-Your-Children-From-Contaminated-Fish.aspx\" target=\"_blank\" rel=\"noopener\">https:\/\/www.healthychildren.org\/English\/safety-prevention\/all-around\/Pages\/Protecting-Your-Children-From-Contaminated-Fish.aspx<\/a><\/p><p>National Institutes of Health. (5 de mayo de 2024). Mercury in Food.<br \/><a href=\"https:\/\/www.fda.gov\/food\/environmental-contaminants-food\/mercury-food\" target=\"_blank\" rel=\"noopener\">https:\/\/www.fda.gov\/food\/environmental-contaminants-food\/mercury-food<\/a><\/p><p>U.S. Food and Drug Administration &amp; U.S. Environmental Protection Agency. (5 de mayo de 2024). Advice About Eating Fish.<br \/><a href=\"https:\/\/www.fda.gov\/food\/consumers\/advice-about-eating-fish\" target=\"_blank\" rel=\"noopener\">https:\/\/www.fda.gov\/food\/consumers\/advice-about-eating-fish<\/a><\/p><p>U.S. Food and Drug Administration &amp; U.S. Environmental Protection Agency. (17 de febrero de 2022). Questions &amp; Answers from the FDA\/EPA Advice about Eating Fish for Those Who Might Become or Are Pregnant or Breastfeeding and Children Ages 1 to 11 Years.<br \/><a href=\"https:\/\/www.fda.gov\/food\/consumers\/questions-answers-fdaepa-advice-about-eating-fish-those-who-might-become-or-are-pregnant-or\" target=\"_blank\" rel=\"noopener\">https:\/\/www.fda.gov\/food\/consumers\/questions-answers-fdaepa-advice-about-eating-fish-those-who-might-become-or-are-pregnant-or<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8788357 linktag-para link-d-inline ref-link elementor-widget elementor-widget-text-editor\" data-id=\"8788357\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Autora: Amanda Hojnacki<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Comidas sencillas con pescado de lata El pescado de lata es una forma r\u00e1pida, f\u00e1cil y econ\u00f3mica de agregar prote\u00ednas saludables a tus comidas. Opciones como el at\u00fan, el salm\u00f3n y las sardinas est\u00e1n repletas de nutrientes que ayudan a tu familia a crecer fuerte y mantenerse saludable. Si tienes poco tiempo o cocinas para [&hellip;]<\/p>\n","protected":false},"featured_media":120706,"template":"","meta":{"_acf_changed":false,"_yoast_wpseo_title":"Simple Meals with Canned Fish: Easy, Healthy & Budget-Friendly Ideas","_yoast_wpseo_metadesc":"Learn how to use canned tuna, salmon, and sardines to make quick, healthy meals. Easy tips, kid-friendly ideas, and simple recipes for busy families.","_yoast_wpseo_opengraph-title":"Comidas sencillas con pescado de lata: Ideas f\u00e1ciles, saludables y econ\u00f3micas","_yoast_wpseo_opengraph-description":"Nuevo en el blog! Recetas con pescado de lata f\u00e1ciles, nutritivas y econ\u00f3micas para toda la familia. \u2022 Recetas r\u00e1pidas \ud83d\udc1f \u2022 Ideas para beb\u00e9s \u2022 Econ\u00f3mico y nutritivo","_yoast_wpseo_opengraph-image":"https:\/\/stagetest.net\/wp-content\/uploads\/2022\/06\/assorted-canned-seafood-and-vegetables.jpg","_yoast_wpseo_twitter-title":"Comidas sencillas con pescado de lata: Ideas f\u00e1ciles, saludables y econ\u00f3micas","_yoast_wpseo_twitter-description":"Nuevo en el blog! Recetas con pescado de lata f\u00e1ciles, nutritivas y econ\u00f3micas para toda la familia. \u2022 Recetas r\u00e1pidas \ud83d\udc1f \u2022 Ideas para beb\u00e9s \u2022 Econ\u00f3mico y nutritivo","_yoast_wpseo_twitter-image":"https:\/\/stagetest.net\/wp-content\/uploads\/2022\/06\/assorted-canned-seafood-and-vegetables.jpg","footnotes":""},"class_list":["post-121123","blog","type-blog","status-publish","has-post-thumbnail","hentry","blog-cat-recipes-es"],"acf":{"blog_title":"","blog_description":"","instagram_share_title":"Comidas sencillas con pescado de lata: Ideas f\u00e1ciles, saludables y econ\u00f3micas","instagram_share_caption":"Nuevo en el blog!\n\nRecetas con pescado de lata f\u00e1ciles, nutritivas y econ\u00f3micas para toda la familia.\n\n\u2022 Recetas r\u00e1pidas \ud83d\udc1f\n\u2022 Ideas para beb\u00e9s\n\u2022 Econ\u00f3mico y nutritivo\n\n\u00bfListo para sumergirte? Toca el enlace en nuestra biograf\u00eda y visita el Live Well Blog \ud83d\udd17\n\nhttps:\/\/stagetest.net\/es\/blog\/comidas-sencillas-con-pescado-de-lata-ideas-faciles-saludables-y-economicas\/\n\n#pescadodelata #recetassaludables #comidafamilia #ideasrapidas #nutricion #omega3 #recetasfaciles"},"yoast_head":"<title>Simple Meals with Canned Fish: Easy, Healthy &amp; Budget-Friendly Ideas<\/title>\n<meta name=\"description\" content=\"Learn how to use canned tuna, salmon, and sardines to make quick, healthy meals. 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