{"id":123386,"date":"2026-07-22T00:01:37","date_gmt":"2026-07-22T00:01:37","guid":{"rendered":"https:\/\/stagetest.net\/blog\/the-benefits-of-family-meals-for-kids-and-parents\/"},"modified":"2026-07-23T10:28:53","modified_gmt":"2026-07-23T10:28:53","slug":"los-beneficios-de-las-comidas-en-familia-para-ninos-y-padres","status":"publish","type":"blog","link":"https:\/\/stagetest.net\/es\/blog\/los-beneficios-de-las-comidas-en-familia-para-ninos-y-padres\/","title":{"rendered":"Los beneficios de las comidas en familia para ni\u00f1os y padres"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"123386\" class=\"elementor elementor-123386 elementor-122549\" data-elementor-post-type=\"blog\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-96f3686 section pt0 pb0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"96f3686\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;none&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-86453c1\" data-id=\"86453c1\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-6363294 elementor-section-content-middle elementor-reverse-tablet elementor-reverse-mobile_extra elementor-reverse-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6363294\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-14dfcfe\" data-id=\"14dfcfe\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6bf5d63 d-inline Libre-Baskerville green-border elementor-widget-tablet__width-inherit elementor-widget__width-auto elementor-widget elementor-widget-heading\" data-id=\"6bf5d63\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><img decoding=\"async\" src=\"\/wp-content\/uploads\/2026\/07\/fish-icon.svg\" alt=\"fish Meal\">         Los beneficios de \nlas comidas en familia<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-32c3ba2 single-blog ff-book  elementor-widget elementor-widget-text-editor\" data-id=\"32c3ba2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Piensa por un momento en las comidas de tu familia. \u00bfQu\u00e9 tan a menudo se sientan a comer juntos en familia? \u00bfLa televisi\u00f3n est\u00e1 prendida? \u00bfTodos est\u00e1n apurados por terminar para seguir con sus actividades?<\/p><p>Muchas veces, la vida puede sentirse demasiado ajetreada. El trabajo, la escuela, los deportes, las citas y las pantallas hacen que sea dif\u00edcil bajar el ritmo y compartir tiempo en familia. Sin embargo, incluso una simple comida en familia puede marcar una gran diferencia.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-f9605f8 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"f9605f8\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-f19ca24\" data-id=\"f19ca24\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-50db7a9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"50db7a9\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-570ff34 remove-border\" data-id=\"570ff34\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-53a024a single-blog ff-book  elementor-widget elementor-widget-text-editor\" data-id=\"53a024a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<strong>Las comidas en familia no tienen que ser lujosas ni caras. Lo importante es pasar tiempo juntos. Comer en familia puede ayudar a desarrollar h\u00e1bitos saludables, v\u00ednculos m\u00e1s s\u00f3lidos y una mejor comunicaci\u00f3n. <\/strong>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-2c9f3ed elementor-widget__width-initial elementor-absolute e-transform elementor-widget elementor-widget-heading\" data-id=\"2c9f3ed\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;,&quot;_transform_translateX_effect&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;-50&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_laptop&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_tablet_extra&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_tablet&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_mobile_extra&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_mobile&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_laptop&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_tablet_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_mobile_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">Consejo<\/div>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-3cefc1f pumpkin-bg-remove\" data-id=\"3cefc1f\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-138b284 elementor-widget elementor-widget-spacer\" data-id=\"138b284\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-62b09ae elementor-section-content-middle dout-design-set right-align elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"62b09ae\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-048399f health-benefits-sec\" data-id=\"048399f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f86ced7 serves-dad-bg elementor-widget__width-auto elementor-widget elementor-widget-image\" data-id=\"f86ced7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1000\" height=\"1104\" src=\"https:\/\/stagetest.net\/wp-content\/uploads\/2022\/07\/mother-feeding-toddler-table-full-of-food.jpg\" class=\"attachment-full size-full wp-image-122595\" alt=\"Mother feeding toddler at a table full of food\" srcset=\"https:\/\/stagetest.net\/wp-content\/uploads\/2022\/07\/mother-feeding-toddler-table-full-of-food.jpg 1000w, https:\/\/stagetest.net\/wp-content\/uploads\/2022\/07\/mother-feeding-toddler-table-full-of-food-272x300.jpg 272w, https:\/\/stagetest.net\/wp-content\/uploads\/2022\/07\/mother-feeding-toddler-table-full-of-food-928x1024.jpg 928w, https:\/\/stagetest.net\/wp-content\/uploads\/2022\/07\/mother-feeding-toddler-table-full-of-food-768x848.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-45148ac dairy-sec\" data-id=\"45148ac\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2e4d88b d-inline icon-space  Libre-Baskerville story-light-orange instruction-top-img Libre-Baskerville sky-blue-border plan-pump  elementor-widget-tablet__width-inherit elementor-widget__width-auto elementor-widget elementor-widget-heading\" data-id=\"2e4d88b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><img decoding=\"async\" src=\"\/wp-content\/uploads\/2026\/06\/baby-feed-bottle.svg\" alt=\"Baby feed bottle\">                  Beneficios para\nla salud f\u00edsica:<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-61fa36c elementor-widget-tablet__width-inherit ff-gotham mb-0 elementor-widget elementor-widget-heading\" data-id=\"61fa36c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Las familias que comen juntas a menudo pueden:<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2ea1f3f elementor-align-start elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"2ea1f3f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"21\" height=\"21\" viewBox=\"0 0 21 21\"><circle cx=\"10.5\" cy=\"10.5\" r=\"10.5\" fill=\"#fff\"><\/circle><path d=\"M10.5,1A9.5,9.5,0,1,0,20,10.5,9.511,9.511,0,0,0,10.5,1m0-1A10.5,10.5,0,1,1,0,10.5,10.5,10.5,0,0,1,10.5,0Z\" fill=\"#65c17a\"><\/path><text transform=\"translate(5 16)\" fill=\"#264a63\" font-size=\"14\" font-family=\"SegoeUISymbol, Segoe UI Symbol\"><tspan x=\"0\" y=\"0\">\u2713<\/tspan><\/text><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Consumir m\u00e1s frutas y vegetales <\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"21\" height=\"21\" viewBox=\"0 0 21 21\"><circle cx=\"10.5\" cy=\"10.5\" r=\"10.5\" fill=\"#fff\"><\/circle><path d=\"M10.5,1A9.5,9.5,0,1,0,20,10.5,9.511,9.511,0,0,0,10.5,1m0-1A10.5,10.5,0,1,1,0,10.5,10.5,10.5,0,0,1,10.5,0Z\" fill=\"#65c17a\"><\/path><text transform=\"translate(5 16)\" fill=\"#264a63\" font-size=\"14\" font-family=\"SegoeUISymbol, Segoe UI Symbol\"><tspan x=\"0\" y=\"0\">\u2713<\/tspan><\/text><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Elegir comidas m\u00e1s saludables con m\u00e1s frecuencia<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"21\" height=\"21\" viewBox=\"0 0 21 21\"><circle cx=\"10.5\" cy=\"10.5\" r=\"10.5\" fill=\"#fff\"><\/circle><path d=\"M10.5,1A9.5,9.5,0,1,0,20,10.5,9.511,9.511,0,0,0,10.5,1m0-1A10.5,10.5,0,1,1,0,10.5,10.5,10.5,0,0,1,10.5,0Z\" fill=\"#65c17a\"><\/path><text transform=\"translate(5 16)\" fill=\"#264a63\" font-size=\"14\" font-family=\"SegoeUISymbol, Segoe UI Symbol\"><tspan x=\"0\" y=\"0\">\u2713<\/tspan><\/text><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Probar nuevos alimentos juntos<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"21\" height=\"21\" viewBox=\"0 0 21 21\"><circle cx=\"10.5\" cy=\"10.5\" r=\"10.5\" fill=\"#fff\"><\/circle><path d=\"M10.5,1A9.5,9.5,0,1,0,20,10.5,9.511,9.511,0,0,0,10.5,1m0-1A10.5,10.5,0,1,1,0,10.5,10.5,10.5,0,0,1,10.5,0Z\" fill=\"#65c17a\"><\/path><text transform=\"translate(5 16)\" fill=\"#264a63\" font-size=\"14\" font-family=\"SegoeUISymbol, Segoe UI Symbol\"><tspan x=\"0\" y=\"0\">\u2713<\/tspan><\/text><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Comer m\u00e1s despacio y notar cu\u00e1ndo se sienten llenos <\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-73f8d73 elementor-section-content-bottom elementor-reverse-tablet elementor-reverse-mobile_extra elementor-reverse-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"73f8d73\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-02ec03c\" data-id=\"02ec03c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-94c5871 d-inline white-border icon-space  Libre-Baskerville story-light-orange instruction-top-img Libre-Baskerville  elementor-widget-tablet__width-inherit elementor-widget__width-auto elementor-widget elementor-widget-heading\" data-id=\"94c5871\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><img decoding=\"async\" src=\"\/wp-content\/uploads\/2026\/03\/people-heart.svg\" alt=\"people heart\">         Beneficios emocionales y sociales<\/h2>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-225f877 elementor-section-content-top elementor-reverse-tablet elementor-reverse-mobile_extra elementor-reverse-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"225f877\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-2637855\" data-id=\"2637855\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-cff4aef single-blog ff-book cyan-blue-title mb-0 elementor-widget elementor-widget-text-editor\" data-id=\"cff4aef\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<strong class=\"cyan-blue-title\">Las comidas en familia son tambi\u00e9n el momento ideal para conectar. Comer juntos puede ayudar a que los ni\u00f1os y adolescentes:<\/strong>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-51c665c elementor-align-start elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"51c665c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"21\" height=\"21\" viewBox=\"0 0 21 21\"><circle cx=\"10.5\" cy=\"10.5\" r=\"10.5\" fill=\"#fff\"><\/circle><path d=\"M10.5,1A9.5,9.5,0,1,0,20,10.5,9.511,9.511,0,0,0,10.5,1m0-1A10.5,10.5,0,1,1,0,10.5,10.5,10.5,0,0,1,10.5,0Z\" fill=\"#65c17a\"><\/path><text transform=\"translate(5 16)\" fill=\"#264a63\" font-size=\"14\" font-family=\"SegoeUISymbol, Segoe UI Symbol\"><tspan x=\"0\" y=\"0\">\u2713<\/tspan><\/text><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Se sientan amados y apoyados<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"21\" height=\"21\" viewBox=\"0 0 21 21\"><circle cx=\"10.5\" cy=\"10.5\" r=\"10.5\" fill=\"#fff\"><\/circle><path d=\"M10.5,1A9.5,9.5,0,1,0,20,10.5,9.511,9.511,0,0,0,10.5,1m0-1A10.5,10.5,0,1,1,0,10.5,10.5,10.5,0,0,1,10.5,0Z\" fill=\"#65c17a\"><\/path><text transform=\"translate(5 16)\" fill=\"#264a63\" font-size=\"14\" font-family=\"SegoeUISymbol, Segoe UI Symbol\"><tspan x=\"0\" y=\"0\">\u2713<\/tspan><\/text><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Construyan su confianza y autoestima<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"21\" height=\"21\" viewBox=\"0 0 21 21\"><circle cx=\"10.5\" cy=\"10.5\" r=\"10.5\" fill=\"#fff\"><\/circle><path d=\"M10.5,1A9.5,9.5,0,1,0,20,10.5,9.511,9.511,0,0,0,10.5,1m0-1A10.5,10.5,0,1,1,0,10.5,10.5,10.5,0,0,1,10.5,0Z\" fill=\"#65c17a\"><\/path><text transform=\"translate(5 16)\" fill=\"#264a63\" font-size=\"14\" font-family=\"SegoeUISymbol, Segoe UI Symbol\"><tspan x=\"0\" y=\"0\">\u2713<\/tspan><\/text><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Practiquen sus habilidades de expresi\u00f3n y escucha<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"21\" height=\"21\" viewBox=\"0 0 21 21\"><circle cx=\"10.5\" cy=\"10.5\" r=\"10.5\" fill=\"#fff\"><\/circle><path d=\"M10.5,1A9.5,9.5,0,1,0,20,10.5,9.511,9.511,0,0,0,10.5,1m0-1A10.5,10.5,0,1,1,0,10.5,10.5,10.5,0,0,1,10.5,0Z\" fill=\"#65c17a\"><\/path><text transform=\"translate(5 16)\" fill=\"#264a63\" font-size=\"14\" font-family=\"SegoeUISymbol, Segoe UI Symbol\"><tspan x=\"0\" y=\"0\">\u2713<\/tspan><\/text><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Aprendan conductas saludables de los adultos<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5ed18e7 single-blog ff-book cyan-blue-title mb-0 elementor-widget elementor-widget-text-editor\" data-id=\"5ed18e7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Las comidas en familia tambi\u00e9n les dan a los padres y cuidadores la oportunidad de acercarse a sus hijos y enterarse de lo que ocurre en sus vidas.<\/p><p>En las investigaciones se demuestra que los ni\u00f1os y adolescentes que a menudo comen en familia pueden ser menos propensos a deprimirse o tener comportamientos riesgosos.<\/p><p>En los ni\u00f1os m\u00e1s peque\u00f1os, hablar durante las comidas puede ayudar a desarrollar el lenguaje y las habilidades sociales.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-31d50a6\" data-id=\"31d50a6\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-01fa416 serves-dad-bg elementor-widget__width-auto elementor-widget elementor-widget-image\" data-id=\"01fa416\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1000\" height=\"742\" src=\"https:\/\/stagetest.net\/wp-content\/uploads\/2022\/07\/young-boy-smiling-dinner-table-during-family-mea.jpg\" class=\"attachment-full size-full wp-image-122616\" alt=\"Young boy smiling at family dinner table\" srcset=\"https:\/\/stagetest.net\/wp-content\/uploads\/2022\/07\/young-boy-smiling-dinner-table-during-family-mea.jpg 1000w, https:\/\/stagetest.net\/wp-content\/uploads\/2022\/07\/young-boy-smiling-dinner-table-during-family-mea-300x223.jpg 300w, https:\/\/stagetest.net\/wp-content\/uploads\/2022\/07\/young-boy-smiling-dinner-table-during-family-mea-768x570.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-56350fc elementor-section-content-middle elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"56350fc\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-7357a66\" data-id=\"7357a66\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-1ef2d05 about-fix elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1ef2d05\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-8005ec2\" data-id=\"8005ec2\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-42047a3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"42047a3\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-166cc5a remove-border\" data-id=\"166cc5a\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f3ca003 single-blog ff-book  elementor-widget elementor-widget-text-editor\" data-id=\"f3ca003\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>\u00c9chale un vistazo a estos temas de conversaci\u00f3n sugeridos por <strong class=\"cyan-blue-title\"> Family Dinner Project<\/strong> para ir m\u00e1s all\u00e1 de \u201c\u00bfC\u00f3mo estuvo tu d\u00eda?\u201d<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2a69909 elementor-align-center station-btn  elementor-widget elementor-widget-button\" data-id=\"2a69909\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/thefamilydinnerproject.org\/wp-content\/uploads\/2023\/08\/100-Alternatives-to-How-Was-Your-Day-2.pdf\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"21\" height=\"21\" viewBox=\"0 0 21 21\" fill=\"none\"><path d=\"M10.5 0C4.704 0 0 4.704 0 10.5C0 16.296 4.704 21 10.5 21C16.296 21 21 16.296 21 10.5C21 4.704 16.296 0 10.5 0ZM14.7315 11.0565L11.5815 14.2065C11.424 14.364 11.2245 14.4375 11.025 14.4375C10.8255 14.4375 10.626 14.364 10.4685 14.2065C10.164 13.902 10.164 13.398 10.4685 13.0935L12.2745 11.2875H6.825C6.3945 11.2875 6.0375 10.9305 6.0375 10.5C6.0375 10.0695 6.3945 9.7125 6.825 9.7125H12.2745L10.4685 7.9065C10.164 7.602 10.164 7.098 10.4685 6.7935C10.773 6.489 11.277 6.489 11.5815 6.7935L14.7315 9.9435C15.036 10.248 15.036 10.752 14.7315 11.0565Z\" fill=\"#304E63\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Chequea estas ideas para iniciar una conversaci\u00f3n aqu\u00ed<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-f3f3675 elementor-widget__width-initial elementor-absolute e-transform elementor-widget elementor-widget-heading\" data-id=\"f3f3675\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;,&quot;_transform_translateX_effect&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;-50&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_laptop&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_tablet_extra&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_tablet&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_mobile_extra&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_mobile&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_laptop&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_tablet_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_mobile_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">\u00bfEst\u00e1s buscando temas de conversaci\u00f3n?<\/div>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-6e60875 elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6e60875\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-07c2827\" data-id=\"07c2827\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d462277 serves-dad-bg elementor-widget__width-auto elementor-widget elementor-widget-image\" data-id=\"d462277\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1000\" height=\"769\" src=\"https:\/\/stagetest.net\/wp-content\/uploads\/2022\/07\/mother-cooking-pasta-her-two-young-children-kitchen.jpg\" class=\"attachment-full size-full wp-image-122843\" alt=\"Mother cooking pasta with two children in kitchen\" srcset=\"https:\/\/stagetest.net\/wp-content\/uploads\/2022\/07\/mother-cooking-pasta-her-two-young-children-kitchen.jpg 1000w, https:\/\/stagetest.net\/wp-content\/uploads\/2022\/07\/mother-cooking-pasta-her-two-young-children-kitchen-300x231.jpg 300w, https:\/\/stagetest.net\/wp-content\/uploads\/2022\/07\/mother-cooking-pasta-her-two-young-children-kitchen-768x591.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-678bc85\" data-id=\"678bc85\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-85b8cb6 d-inline Libre-Baskerville sky-blue-border plan-pump elementor-widget-tablet__width-inherit elementor-widget__width-auto elementor-widget elementor-widget-heading\" data-id=\"85b8cb6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><img decoding=\"async\" src=\"\/wp-content\/uploads\/2026\/07\/pattern-hand.svg\" alt=\"Patterned hand design\">       Las comidas en familia pueden ayudar a ahorrar dinero<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-996d890 single-blog ff-book cyan-blue-title mb-0 elementor-widget elementor-widget-text-editor\" data-id=\"996d890\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><strong class=\"cyan-blue-title\">Cocinar y comer en casa generalmente es m\u00e1s econ\u00f3mico que salir a comer afuera o pedir comida para llevar. <\/strong> Incluso preparar comidas simples como s\u00e1ndwiches, sopa, huevos o pasta puede ayudar a las familias a ahorrar dinero mientras comparten tiempo juntos.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-31cedcd elementor-section-content-bottom elementor-reverse-tablet elementor-reverse-mobile_extra elementor-reverse-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"31cedcd\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-2087052\" data-id=\"2087052\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-433efcd d-inline white-border icon-space  Libre-Baskerville story-light-orange instruction-top-img Libre-Baskerville  elementor-widget-tablet__width-inherit elementor-widget__width-auto elementor-widget elementor-widget-heading\" data-id=\"433efcd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><img decoding=\"async\" src=\"\/wp-content\/uploads\/2026\/02\/thumb.svg\" alt=\"thumb hand\">       Consejos para disfrutar \nlas comidas en familia<\/h2>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-9087a68 elementor-section-content-middle elementor-reverse-tablet elementor-reverse-mobile_extra elementor-reverse-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9087a68\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-aca631c baby-Numlist\" data-id=\"aca631c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8325b83 single-blog ff-book cyan-blue-title elementor-widget elementor-widget-text-editor\" data-id=\"8325b83\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>No es necesario comer en familia cada noche para marcar la diferencia. Implementar peque\u00f1os cambios puede ayudar.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bd2ecb0 elementor-widget__width-inherit mb-0 elementor-widget elementor-widget-heading\" data-id=\"bd2ecb0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Pon a prueba estas f\u00e1ciles ideas:<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d1b95cd elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"d1b95cd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"42\" height=\"28\" viewBox=\"0 0 42 28\" fill=\"none\"><path d=\"M20.5092 25.6269C27.1729 25.6269 32.575 20.058 32.575 13.1884C32.575 6.31888 27.1729 0.75 20.5092 0.75C13.8454 0.75 8.44336 6.31888 8.44336 13.1884C8.44336 20.058 13.8454 25.6269 20.5092 25.6269Z\" stroke=\"#304E63\" stroke-width=\"1.5\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><path d=\"M20.5085 21.0294C24.7093 21.0294 28.1147 17.5189 28.1147 13.1884C28.1147 8.85786 24.7093 5.34729 20.5085 5.34729C16.3077 5.34729 12.9023 8.85786 12.9023 13.1884C12.9023 17.5189 16.3077 21.0294 20.5085 21.0294Z\" stroke=\"#304E63\" stroke-width=\"1.5\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><path d=\"M0.75 1.15161V6.5301C0.75 7.75198 1.17147 8.93308 1.93832 9.86322L3.68962 11.6953\" stroke=\"#304E63\" stroke-width=\"1.5\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><path d=\"M3.68848 1.25354V7.63432\" stroke=\"#304E63\" stroke-width=\"1.5\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><path d=\"M6.62792 1.15161V6.5301C6.62792 7.75198 6.20645 8.93308 5.43959 9.86322L3.6883 11.6953\" stroke=\"#304E63\" stroke-width=\"1.5\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><path d=\"M3.68821 26.75C2.73725 26.75 1.98105 25.9265 2.03278 24.9477L2.72508 11.9901H4.65135L5.34365 24.9477C5.39538 25.9265 4.63918 26.75 3.68821 26.75Z\" stroke=\"#304E63\" stroke-width=\"1.5\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><path d=\"M37.8106 11.6953L39.5619 9.86322C40.3287 8.93308 40.7502 7.75041 40.7502 6.5301V4.18044C40.7502 2.50682 39.4341 1.15161 37.8121 1.15161C36.1886 1.15161 34.874 2.50839 34.874 4.18044V6.5301C34.874 7.75198 35.2955 8.93308 36.0623 9.86322L37.8136 11.6953\" stroke=\"#304E63\" stroke-width=\"1.5\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><path d=\"M37.8103 26.75C36.8593 26.75 36.1031 25.9265 36.1548 24.9477L36.8472 11.9901H38.7734L39.4657 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33.9261 12.2207 33.2982C12.9658 33.0039 13.7983 33.0039 14.5409 33.2982C15.2959 33.5973 16.0935 33.7481 16.8935 33.7481C17.7636 33.7481 18.6336 33.5701 19.4437 33.2091C19.9362 32.9891 20.4087 32.7444 20.8563 32.4749\" stroke=\"#304E63\" stroke-width=\"1.5\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><path d=\"M13.3808 7.57607V3.45966C13.3808 1.96391 14.6084 0.75 16.121 0.75\" stroke=\"#304E63\" stroke-width=\"1.5\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><path d=\"M14.4634 22.9417C14.4634 28.094 18.6086 32.428 24.234 33.6864C24.909 33.8372 25.6141 33.716 26.2091 33.365C27.0691 32.8557 28.1442 32.8557 29.0043 33.365C29.5968 33.716 30.3043 33.8372 30.9794 33.6864C36.6047 32.428 40.75 28.094 40.75 22.9417C40.75 19.2999 38.6774 16.0661 35.4772 14.0364C33.8796 13.0252 31.8319 13.0277 30.2018 13.9894C28.6017 14.9338 26.6066 14.9338 25.009 13.9894C23.3814 13.0277 21.3313 13.0252 19.7362 14.0364C16.536 16.0637 14.4634 19.2975 14.4634 22.9417Z\" stroke=\"#304E63\" stroke-width=\"1.5\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><path d=\"M27.6092 14.6966C27.6092 12.286 26.6416 9.97442 24.9165 8.27099L24.364 7.72461\" stroke=\"#304E63\" stroke-width=\"1.5\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><path d=\"M31.7869 13.3787C32.0245 13.1933 32.2545 12.9905 32.4745 12.7705C34.1746 11.0893 34.9071 8.8766 34.5796 6.98033C32.6645 6.65893 30.4269 7.38084 28.7267 9.06202C27.9692 9.81114 27.4042 10.6641 27.0416 11.5492\" stroke=\"#304E63\" stroke-width=\"1.5\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><strong class=\"cyan-blue-title\">Mant\u00e9n las comidas sencillas. <\/strong> No tienen por qu\u00e9 ser complicadas.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"42\" height=\"36\" viewBox=\"0 0 42 36\" fill=\"none\"><path d=\"M7.70898 25.4746C10.5189 30.9802 16.2339 34.7499 22.8288 34.7499C28.6737 34.7499 33.8336 31.7867 36.8836 27.2756\" stroke=\"#304E63\" stroke-width=\"1.5\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><path d=\"M10.5116 6.05766C13.6041 2.7889 17.9765 0.75 22.8289 0.75C28.1739 0.75 32.9388 3.22474 36.0488 7.09465\" stroke=\"#304E63\" stroke-width=\"1.5\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><path d=\"M10.5124 1.01074V8.79565C10.5124 10.7519 9.36489 12.4376 7.70991 13.2191V32.0326C7.70991 33.1824 6.77992 34.1166 5.62994 34.1166C4.48245 34.1166 3.54996 33.1849 3.54996 32.0326V13.2166C1.89499 12.4376 0.75 10.7469 0.75 8.79315V1.01074\" stroke=\"#304E63\" stroke-width=\"1.5\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><path d=\"M5.62891 8.79565V1.01074\" stroke=\"#304E63\" stroke-width=\"1.5\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><path d=\"M40.7501 1.01074V32.0752C40.7501 33.2024 39.8401 34.1141 38.7151 34.1141C37.5576 34.1141 36.6326 33.1473 36.6826 31.9876L37.1401 21.2971C37.1651 20.711 36.6976 20.2225 36.1126 20.2225C35.4477 20.2225 34.9252 19.6514 34.9852 18.9902L36.2202 5.16119C36.3251 3.98394 36.8701 2.94945 37.6826 2.20553C38.4951 1.4591 39.5751 1.01074 40.7501 1.01074Z\" stroke=\"#304E63\" stroke-width=\"1.5\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><path d=\"M28.916 17.0737L30.7935 18.9548L32.671 17.0737\" stroke=\"#304E63\" stroke-width=\"1.5\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><path d=\"M28.9149 23.6588C27.3674 25.3897 24.8449 26.4817 22.3425 26.4817C17.675 26.4817 13.8926 22.692 13.8926 18.0155C13.8926 13.3391 17.675 9.54932 22.3425 9.54932C27.0099 9.54932 30.7924 13.3391 30.7924 18.0155\" stroke=\"#304E63\" stroke-width=\"1.5\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><path d=\"M22.3438 13.3115V18.0155L26.0987 19.8966\" stroke=\"#304E63\" stroke-width=\"1.5\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><strong class=\"cyan-blue-title\">Planifica.<\/strong> Elige algunas noches de la semana para comer en familia. <\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"45.162\" height=\"43.776\" viewBox=\"0 0 45.162 43.776\"><g transform=\"translate(-5512.252 -3959.885)\"><g><path d=\"M5535,3978.44v-8.413l4.184-6.065v-3.327h12.9v3.327l4.577,6.065v32.335h-19.853\" fill=\"none\" stroke=\"#264a63\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-width=\"1.5\"><\/path><path d=\"M5539.232,3963.993h12.728\" fill=\"none\" stroke=\"#264a63\" stroke-width=\"1.5\"><\/path><path d=\"M5551.959,3969.857v29.015l-4.146,3.358\" fill=\"none\" stroke=\"#264a63\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-width=\"1.5\"><\/path><path d=\"M5551.959,3998.755l4.348,3.321\" fill=\"none\" stroke=\"#264a63\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-width=\"1.5\"><\/path><path d=\"M5535,3969.857h12.665l4.272-5.75\" fill=\"none\" stroke=\"#264a63\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-width=\"1.5\"><\/path><path d=\"M5547.814,3969.857v31.991\" fill=\"none\" stroke=\"#264a63\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-width=\"1.5\"><\/path><g id=\"Ellipse_61\" data-name=\"Ellipse 61\" transform=\"translate(5537 3977)\" fill=\"none\" stroke=\"#264a63\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-width=\"1.5\"><circle cx=\"4\" cy=\"4\" r=\"4\" stroke=\"none\"><\/circle><circle cx=\"4\" cy=\"4\" r=\"3.25\" fill=\"none\"><\/circle><\/g><path d=\"M5517.072,3994.326s-5.359-7.923-3.291-12.979,7.727-5.8,10.483-3.46.686-.552.686-.552,8.674-3.516,9.7,8.754\" fill=\"none\" stroke=\"#264a63\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-width=\"1.5\"><\/path><path d=\"M5522.214,3971.326s2.5,3.509,2.3,5.368.3-2.673,3.674-5.368\" fill=\"none\" stroke=\"#264a63\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-width=\"1.5\"><\/path><path d=\"M5525.2,3974.228s-2.854-5,5.3-4.967c2.66.012,1.578-.136,1.512.737a6.615,6.615,0,0,1-2.015,3.933C5528.031,3975.362,5525.2,3974.228,5525.2,3974.228Z\" fill=\"none\" stroke=\"#264a63\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-width=\"1.5\"><\/path><path d=\"M5513.093,4001.559c-.638-1.683,1.474-3.334,4.871-5.269s12.99-6.415,12.99-6.415,4.5-3.106,7.487,1.309.681,7.317-.375,8.262-6.362,2.288-8.784,2.541a78.35,78.35,0,0,1-9.608.911C5515.974,4002.878,5513.731,4003.243,5513.093,4001.559Z\" fill=\"none\" stroke=\"#264a63\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-width=\"1.5\"><\/path><path d=\"M5538.68,3991.044s3.7-2.9,4.813-2.84,2.426,6.569,1.884,6.893-5.55,0-5.55,0\" fill=\"none\" stroke=\"#264a63\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-width=\"1.5\"><\/path><path d=\"M5530.508,3997.54l1.279,4.117\" transform=\"translate(0 -1)\" fill=\"none\" stroke=\"#264a63\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-width=\"1.5\"><\/path><path d=\"M5530.508,3997.54l1.279,3.2\" transform=\"translate(-199.743 287.083) rotate(-3)\" fill=\"none\" stroke=\"#264a63\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-width=\"1.5\"><\/path><path d=\"M5530.508,3997.54l1.279,3.693\" transform=\"translate(-8 1.425)\" fill=\"none\" stroke=\"#264a63\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-width=\"1.5\"><\/path><path d=\"M5524.866,3992.895l1.392,3.673\" fill=\"none\" stroke=\"#264a63\" stroke-linecap=\"round\" stroke-width=\"1.5\"><\/path><path d=\"M5517.031,3996.758l1.032,2.973\" transform=\"translate(0.032 0.385)\" fill=\"none\" stroke=\"#264a63\" stroke-linecap=\"round\" stroke-width=\"1.5\"><\/path><\/g><\/g><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><strong class=\"cyan-blue-title\">Prueba diferentes horarios.<\/strong> Si es dif\u00edcil coordinar a la hora de la cena, pueden desayunar o almorzar juntos. <\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"42\" height=\"38\" viewBox=\"0 0 42 38\" fill=\"none\"><path d=\"M25.1511 14.2245V6.1427C18.3571 6.1427 14.5852 3.93909 13.0741 1C11.5659 3.93909 7.79403 6.1427 1 6.1427V17.8991C1 24.392 6.40697 29.6554 13.077 29.6554M6.28296 14.2262L11.5659 19.3689L19.8681 11.2871M25.1511 31.125C25.1511 31.125 25.9067 32.5931 28.1704 32.5931C30.4341 32.5931 31.1896 31.125 31.1896 31.125M25.1511 26.7129H23.6429M32.6978 26.7129H31.1896M37.2281 29.6522C37.2281 29.6522 37.7357 30.3877 38.7363 30.3877C39.985 30.3877 41.0001 29.3996 41.0001 28.1841C41.0001 26.9686 39.9879 25.9805 38.7363 25.9805C37.678 25.9805 37.2281 26.7159 37.2281 26.7159C36.7148 23.7432 34.7366 21.275 31.9452 20.1016M37.2282 29.6543C36.4726 34.0615 32.3922 37.0006 28.1704 37.0006C23.9487 37.0006 19.8682 34.0615 19.1127 29.6543M19.1126 29.6522C19.1126 29.6522 18.6051 30.3877 17.6044 30.3877C16.3558 30.3877 15.3407 29.3996 15.3407 28.1841C15.3407 26.9686 16.3529 25.9805 17.6044 25.9805C18.6656 25.9805 19.1126 26.7159 19.1126 26.7159C19.6259 23.7432 21.6042 21.275 24.3956 20.1016M26.6622 21.5704C28.329 21.5704 29.6814 20.2539 29.6814 18.6313C29.6814 17.6376 28.9634 16.4277 27.4177 16.4277C26.5843 16.4277 25.9095 17.0846 25.9095 17.8959C25.9095 18.7071 26.5843 19.364 27.4177 19.364\" stroke=\"#304E63\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><strong class=\"cyan-blue-title\">Deja que los ni\u00f1os ayuden a elegir los alimentos <\/strong> o las recetas para la comida.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-7db7372\" data-id=\"7db7372\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-62cf0fd elementor-widget elementor-widget-spacer\" data-id=\"62cf0fd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-ab29fbc elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ab29fbc\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-c70086a disordered-blue-flower lft rgt\" data-id=\"c70086a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5c72bd6 serves-dad-bg elementor-widget__width-auto elementor-widget elementor-widget-image\" data-id=\"5c72bd6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"858\" src=\"https:\/\/stagetest.net\/wp-content\/uploads\/2022\/07\/mother-holding-baby-while-shopping-for-vegetables-the-grocery-store.jpg\" class=\"attachment-full size-full wp-image-122835\" alt=\"Mother holding baby while grocery shopping for vegetables\" srcset=\"https:\/\/stagetest.net\/wp-content\/uploads\/2022\/07\/mother-holding-baby-while-shopping-for-vegetables-the-grocery-store.jpg 1000w, https:\/\/stagetest.net\/wp-content\/uploads\/2022\/07\/mother-holding-baby-while-shopping-for-vegetables-the-grocery-store-300x257.jpg 300w, https:\/\/stagetest.net\/wp-content\/uploads\/2022\/07\/mother-holding-baby-while-shopping-for-vegetables-the-grocery-store-768x659.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-526c98e dairy-sec\" data-id=\"526c98e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b84ad57 d-inline Libre-Baskerville green-border elementor-widget-tablet__width-inherit elementor-widget__width-auto elementor-widget elementor-widget-heading\" data-id=\"b84ad57\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><img decoding=\"async\" src=\"\/wp-content\/uploads\/2026\/07\/dish-pattern.svg\" alt=\"brush strokes\">        Empieza de a poco<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-21772bb single-blog ff-book cyan-blue-title mb-0 elementor-widget elementor-widget-text-editor\" data-id=\"21772bb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Si las comidas en familia todav\u00eda no forman parte de tu rutina, no te preocupes. Comienza de a poco, compartiendo una comida a la semana, y construye desde ah\u00ed. Incluso una comida r\u00e1pida puede ayudar a las familias a sentirse m\u00e1s conectadas.<\/p><p>La pr\u00f3xima vez que vayas de compras, deja que tus hijos elijan algunos alimentos saludables para compartir en familia. Cocinar y comer juntos puede ayudarlos a desarrollar h\u00e1bitos sanos y a crear recuerdos que los acompa\u00f1ar\u00e1n por a\u00f1os.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-aab2554 elementor-reverse-tablet elementor-reverse-mobile_extra elementor-reverse-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"aab2554\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-1dc5446\" data-id=\"1dc5446\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-783c69e elementor-widget elementor-widget-heading\" data-id=\"783c69e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">REFERENCIAS:<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0218dec linktag-para link-d-inline elementor-widget elementor-widget-text-editor\" data-id=\"0218dec\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>American Academy of Pediatrics. (14 de mayo de 2024). Benefits of Family Meals: Eat Together, Thrive Together.<br \/><a href=\"https:\/\/www.healthychildren.org\/English\/family-life\/family-dynamics\/Pages\/family-meals-eat-together-thrive-together.aspx\" target=\"_blank\" rel=\"noopener\"> https:\/\/www.healthychildren.org\/English\/family-life\/family-dynamics\/Pages\/family-meals-eat-together-thrive-together.aspx <\/a><\/p><p>American College of Pediatricians. (Febrero de 2021). Benefits Of The Family Table.<br \/><a href=\"https:\/\/acpeds.org\/the-benefits-of-the-family-table\/\" target=\"_blank\" rel=\"noopener\">https:\/\/acpeds.org\/the-benefits-of-the-family-table\/ <\/a><\/p><p>Departamento de Seguridad Nacional de los Estados Unidos. (15 de abril de 2026). Benefits of Family Meals:<br \/><a href=\"https:\/\/www.dhs.gov\/archive\/employee-resources\/news\/2020\/08\/25\/benefits-family-meals\" target=\"_blank\" rel=\"noopener\">https:\/\/www.dhs.gov\/archive\/employee-resources\/news\/2020\/08\/25\/benefits-family-meals <\/a><\/p><p>The Family Dinner Project. (31 de agosto de 2020). Research Shows Family Dinner Improves Literacy.<br \/><a href=\"https:\/\/thefamilydinnerproject.org\/blog\/research-shows-family-dinner-improves-literacy\/\" target=\"_blank\" rel=\"noopener\">https:\/\/thefamilydinnerproject.org\/blog\/research-shows-family-dinner-improves-literacy\/ <\/a><\/p><p>Departamento de Agricultura de los Estados Unidos. (Noviembre de 2014). Make Easy and Healthy Family Meals.<br \/><a href=\"https:\/\/snaped.fns.usda.gov\/sites\/default\/files\/documents\/MyPlateFamilyMealsHandouts.pdf\" target=\"_blank\" rel=\"noopener\">https:\/\/snaped.fns.usda.gov\/sites\/default\/files\/documents\/MyPlateFamilyMealsHandouts.pdf <\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d54fc97 linktag-para link-d-inline ref-link elementor-widget elementor-widget-text-editor\" data-id=\"d54fc97\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Autora: Amanda Hojnacki<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Los beneficios de las comidas en familia Piensa por un momento en las comidas de tu familia. \u00bfQu\u00e9 tan a menudo se sientan a comer juntos en familia? \u00bfLa televisi\u00f3n est\u00e1 prendida? \u00bfTodos est\u00e1n apurados por terminar para seguir con sus actividades? Muchas veces, la vida puede sentirse demasiado ajetreada. El trabajo, la escuela, los [&hellip;]<\/p>\n","protected":false},"featured_media":122552,"template":"","meta":{"_acf_changed":false,"_yoast_wpseo_title":"The Benefits of Family Meals for Kids and Parents","_yoast_wpseo_metadesc":"Learn how family meals can support healthy eating, stronger relationships, better communication, and healthy habits for children and parents.","_yoast_wpseo_opengraph-title":"The Benefits of Family Meals for Kids and Parents","_yoast_wpseo_opengraph-description":"Learn how family meals can support healthy eating, stronger relationships, better communication, and healthy habits for children and parents.","_yoast_wpseo_opengraph-image":"https:\/\/stagetest.net\/wp-content\/uploads\/2022\/07\/the-benefits-of-eating-meals-together-family-1024x383.jpg","_yoast_wpseo_twitter-title":"The Benefits of Family Meals for Kids and Parents","_yoast_wpseo_twitter-description":"Learn how family meals can support healthy eating, stronger relationships, better communication, and healthy habits for children and parents.","_yoast_wpseo_twitter-image":"https:\/\/stagetest.net\/wp-content\/uploads\/2022\/07\/the-benefits-of-eating-meals-together-family-1024x383.jpg","footnotes":""},"class_list":["post-123386","blog","type-blog","status-publish","has-post-thumbnail","hentry","blog-cat-general-family-es"],"acf":{"blog_title":"","blog_description":"","instagram_share_title":"Healthy Red, White, and Blue Snacks for Kids","instagram_share_caption":"New blog is live!\r\n\r\nFestive, healthy July 4th snacks kids will actually eat.\r\n\r\n\u2022 Fruit Kabobs \ud83c\udf53\r\n\u2022 Veggie Cups\r\n\u2022 Frozen Banana Pops\r\n\r\nReady to dive in? Tap the link in our bio and head to the Live Well Blog \ud83c\udf7d\ufe0f\r\n\r\nhttps:\/\/stagetest.net\/blog\/healthy-red-white-and-blue-snacks-for-kids\/\r\n\r\n#HealthySnacks #July4th #KidsSnacks #PatrioticSnacks #FamilySnacks #WIC #HealthyEating"},"yoast_head":"<title>The Benefits of Family Meals for Kids and Parents<\/title>\n<meta name=\"description\" content=\"Learn how family meals can support healthy eating, stronger relationships, better communication, and healthy habits for children and parents.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/stagetest.net\/es\/blog\/los-beneficios-de-las-comidas-en-familia-para-ninos-y-padres\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The Benefits of Family Meals for Kids and Parents\" \/>\n<meta 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