{"id":1290,"date":"2021-08-25T13:45:30","date_gmt":"2021-08-25T13:45:30","guid":{"rendered":"https:\/\/stagetest.net\/blog\/summertime-salads-backyard-bbqs-can-be-healthy-tasty-w-summertime-salads\/"},"modified":"2026-05-25T10:17:21","modified_gmt":"2026-05-25T10:17:21","slug":"ensaladas-de-verano-ensalada-de-frutas","status":"publish","type":"blog","link":"https:\/\/stagetest.net\/es\/blog\/ensaladas-de-verano-ensalada-de-frutas\/","title":{"rendered":"Ensaladas de verano: Ensalada de frutas"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"1290\" class=\"elementor elementor-1290 elementor-1171\" data-elementor-post-type=\"blog\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9f2cdd2 section pt-0 pb0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9f2cdd2\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2b9e320\" data-id=\"2b9e320\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-206079e elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"206079e\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>El verano trae a la memoria las vacaciones, las noches c\u00e1lidas, las luci\u00e9rnagas, las limonadas fr\u00edas y las barbacoas en el patio. Estas barbacoas pueden representar momentos m\u00e1gicos, que re\u00fanen a la familia, los amigos y los vecinos alrededor de la mesa para compartir un grato momento y buena comida. Sabes que es verano cuando hueles una parrilla humeando en el patio.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-f259b92 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f259b92\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-ffdbb93\" data-id=\"ffdbb93\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7bfc59b elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"7bfc59b\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Este a\u00f1o, Arielle tiene la tarea de organizar la barbacoa anual de la familia. Planificar una cena para 20 miembros de su familia es un trabajo importante. Arielle ha decidido hacer algunos cambios en la dieta de su familia, comenzando por la barbacoa. Est\u00e1 una poco preocupada de que su familia no disfrute las opciones del men\u00fa, pero sabe que sus comidas favoritas se pueden aligerar sin que pierdan el exquisito sabor.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-16c662e elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"16c662e\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Tiene varias preguntas en mente. \u00bfQu\u00e9 incluir\u00e1 el men\u00fa? \u00bfPuedo incluir algunos alimentos saludables? \u00bfLe gustar\u00e1n a mi familia estos platos nuevos?<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-c6f7a0f\" data-id=\"c6f7a0f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-39382a5 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"39382a5\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Arielle decidi\u00f3 incluir las hamburguesas y las salchichas calientes habituales, pero comprar\u00e1 carne m\u00e1s magra y salchichas de pavo para los hot dogs, adem\u00e1s de pan integral. Tambi\u00e9n a\u00f1adir\u00e1 un poco de pollo a la parrilla y ensaladas al men\u00fa para ofrecer alimentos m\u00e1s livianos.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f697c13 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"f697c13\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Las ensaladas son una excelente forma de explorar la abundancia de frutas frescas y verduras que est\u00e1n en temporada durante el verano. Tambi\u00e9n son una buena manera para reciclar las sobras.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a7d07ab elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"a7d07ab\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Las siguientes tres recetas de ensalada muestran una variedad de frutas y verduras frescas que agregar\u00e1n textura, sabor y color al men\u00fa.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8e18169 section pt-5 pb0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8e18169\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-custom\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ccc2396\" data-id=\"ccc2396\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e587474 apple-img elementor-invisible elementor-widget elementor-widget-image\" data-id=\"e587474\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"500\" height=\"494\" src=\"https:\/\/stagetest.net\/wp-content\/uploads\/2021\/08\/fruit-salad.png\" class=\"attachment-full size-full wp-image-2671\" alt=\"fruit salad\" srcset=\"https:\/\/stagetest.net\/wp-content\/uploads\/2021\/08\/fruit-salad.png 500w, https:\/\/stagetest.net\/wp-content\/uploads\/2021\/08\/fruit-salad-300x296.png 300w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-c725112 fruit-salad-section elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c725112\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-b953db5\" data-id=\"b953db5\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3dc376d mb-0 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"3dc376d\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Ensalada de frutas<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fe79c8a mb-0 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"fe79c8a\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Rinde aproximadamente 10 \u00bd tazas.<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5dac9ee mb-0 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"5dac9ee\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">INGREDIENTES<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3edf30b elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-invisible elementor-widget elementor-widget-icon-list\" data-id=\"3edf30b\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">1 mango fresco, cortado en cuadritos<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">1 taza de fresas frescas rebanadas<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">1 durazno pelado y cortado en trozos peque\u00f1os<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">1 taza de uvas sin semillas, cortadas a la mitad<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">284 g de trozos de pi\u00f1a enlatada<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">\u00bd taza de yogurt bajo en grasa<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-4a153d2\" data-id=\"4a153d2\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d6c4dbc strawbery-img elementor-invisible elementor-widget elementor-widget-image\" data-id=\"d6c4dbc\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"500\" height=\"325\" src=\"https:\/\/stagetest.net\/wp-content\/uploads\/2021\/08\/bac_Strawberry.png\" class=\"attachment-full size-full wp-image-1279\" alt=\"Strawberry fruit\" srcset=\"https:\/\/stagetest.net\/wp-content\/uploads\/2021\/08\/bac_Strawberry.png 500w, https:\/\/stagetest.net\/wp-content\/uploads\/2021\/08\/bac_Strawberry-300x195.png 300w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ea558fb mb-0 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"ea558fb\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">INSTRUCCIONES<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-210e20d elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"210e20d\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Lavar la fruta fresca y cortarla como se indica. Colocar todo en un recipiente para servir. Escurrir la pi\u00f1a en un colador y colocarla en un taz\u00f3n con el resto de la fruta. (Reservar el jugo para disfrutar m\u00e1s tarde). Verter el yogurt encima de la fruta y mezclar todo suavemente. Servir y disfrutar.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ef10172 section pt-5 foot-section elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ef10172\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b4b93bb\" data-id=\"b4b93bb\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fcb2002 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"fcb2002\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Estas ensaladas son econ\u00f3micas y f\u00e1ciles de preparar. \u00a1Disfruta de estas ensaladas y disfruta del verano!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>El verano trae a la memoria las vacaciones, las noches c\u00e1lidas, las luci\u00e9rnagas, las limonadas fr\u00edas y las barbacoas en el patio. Estas barbacoas pueden representar momentos m\u00e1gicos, que re\u00fanen a la familia, los amigos y los vecinos alrededor de la mesa para compartir un grato momento y buena comida. Sabes que es verano cuando [&hellip;]<\/p>\n","protected":false},"featured_media":2647,"template":"","meta":{"_acf_changed":false,"_yoast_wpseo_title":"Ensaladas de Verano: Receta de Ensalada de Frutas | Recursos de WIC","_yoast_wpseo_metadesc":"Refresca el verano con una ensalada de frutas nutritiva y refrescante. Aprende c\u00f3mo preparar este plato perfecto para toda la familia.","_yoast_wpseo_opengraph-title":"Ensaladas de verano: Ensalada de frutas","_yoast_wpseo_opengraph-description":"\u00a1Nuevo blog ya disponible! Ensaladas de frutas para un verano m\u00e1s fresco y saludable. \u2022 F\u00e1ciles \u2022 Con fruta de temporada \ud83c\udf53 \u2022 Ideas para servir \u00bfListo para sumergirte? Toca el enlace en nuestra bio y entra al Live Well Blog \ud83c\udf49","_yoast_wpseo_opengraph-image":"https:\/\/stagetest.net\/wp-content\/uploads\/2021\/08\/fruit-salad-featured.jpg","_yoast_wpseo_twitter-title":"Ensaladas de verano: Ensalada de frutas","_yoast_wpseo_twitter-description":"\u00a1Nuevo blog ya disponible! Ensaladas de frutas para un verano m\u00e1s fresco y saludable. \u2022 F\u00e1ciles \u2022 Con fruta de temporada \ud83c\udf53 \u2022 Ideas para servir \u00bfListo para sumergirte? Toca el enlace en nuestra bio y entra al Live Well Blog \ud83c\udf49","_yoast_wpseo_twitter-image":"https:\/\/stagetest.net\/wp-content\/uploads\/2021\/08\/fruit-salad-featured.jpg","footnotes":""},"class_list":["post-1290","blog","type-blog","status-publish","has-post-thumbnail","hentry","blog-cat-general-family-es","blog-cat-recipes-es"],"acf":{"blog_title":"","blog_description":"","instagram_share_title":"Ensaladas de verano: Ensalada de frutas","instagram_share_caption":"\u00a1Nuevo blog ya disponible!\n\nEnsaladas de frutas para un verano m\u00e1s fresco y saludable.\n\n\u2022 F\u00e1ciles\n\u2022 Con fruta de temporada \ud83c\udf53\n\u2022 Ideas para servir\n\n\u00bfListo para sumergirte? Toca el enlace en nuestra bio y entra al Live Well Blog \ud83c\udf49\n\nhttps:\/\/stagetest.net\/es\/blog\/ensaladas-de-verano-ensalada-de-frutas\/\n\n#EnsaladasDeFrutas #VeranoSaludable #RecetasF\u00e1ciles #FrutasDeTemporada #ComidaSaludable #WIC #LiveWell #PostresSaludables"},"yoast_head":"<title>Ensaladas de Verano: Receta de Ensalada de Frutas | Recursos de WIC<\/title>\n<meta name=\"description\" content=\"Refresca el verano con una ensalada de frutas nutritiva y refrescante. 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