{"id":1468,"date":"2021-08-25T13:40:33","date_gmt":"2021-08-25T13:40:33","guid":{"rendered":"https:\/\/stagetest.net\/?post_type=blog&#038;p=1468"},"modified":"2026-05-14T11:10:07","modified_gmt":"2026-05-14T11:10:07","slug":"ensaladas-de-verano-ensalada-de-maiz","status":"publish","type":"blog","link":"https:\/\/stagetest.net\/es\/blog\/ensaladas-de-verano-ensalada-de-maiz\/","title":{"rendered":"Ensaladas de verano: Ensalada de ma\u00edz"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"1468\" class=\"elementor elementor-1468 elementor-1337\" data-elementor-post-type=\"blog\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0295e3e section pt-0 pb0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0295e3e\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3891c4a\" data-id=\"3891c4a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-436b283 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"436b283\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>El verano trae a la memoria las vacaciones, las noches c\u00e1lidas, las luci\u00e9rnagas, las limonadas fr\u00edas y las barbacoas en el patio. Estas barbacoas pueden representar momentos m\u00e1gicos, que re\u00fanen a la familia, los amigos y los vecinos alrededor de la mesa para compartir un grato momento y buena comida. Sabes que es verano cuando hueles una parrilla humeando en el patio.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-a05a5b0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a05a5b0\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-01f0786\" data-id=\"01f0786\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e12a807 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"e12a807\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Este a\u00f1o, Arielle tiene la tarea de organizar la barbacoa anual de la familia. Planificar una cena para 20 miembros de su familia es un trabajo importante. Arielle ha decidido hacer algunos cambios en la dieta de su familia, comenzando por la barbacoa. Est\u00e1 una poco preocupada de que su familia no disfrute las opciones del men\u00fa, pero sabe que sus comidas favoritas se pueden aligerar sin que pierdan el exquisito sabor.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-aa4ca21 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"aa4ca21\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Tiene varias preguntas en mente. \u00bfQu\u00e9 incluir\u00e1 el men\u00fa? \u00bfPuedo incluir algunos alimentos saludables? \u00bfLe gustar\u00e1n a mi familia estos platos nuevos?<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-01dc5a4\" data-id=\"01dc5a4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-537933f elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"537933f\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Arielle decidi\u00f3 incluir las hamburguesas y las salchichas calientes habituales, pero comprar\u00e1 carne m\u00e1s magra y salchichas de pavo para los hot dogs, adem\u00e1s de pan integral. Tambi\u00e9n a\u00f1adir\u00e1 un poco de pollo a la parrilla y ensaladas al men\u00fa para ofrecer alimentos m\u00e1s livianos.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-88ef93b elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"88ef93b\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Las ensaladas son una excelente forma de explorar la abundancia de frutas frescas y verduras que est\u00e1n en temporada durante el verano. Tambi\u00e9n son una buena manera para reciclar las sobras.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-37679af elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"37679af\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Las siguientes tres recetas de ensalada muestran una variedad de frutas y verduras frescas que agregar\u00e1n textura, sabor y color al men\u00fa.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-dcc8b40 section pb0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"dcc8b40\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-custom\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-72ec626\" data-id=\"72ec626\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-9b1b622 elementor-reverse-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9b1b622\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-3724799\" data-id=\"3724799\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-920eb22 mb-0 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"920eb22\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Ensalada de ma\u00edz<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a59bc1d mb-0 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"a59bc1d\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Rinde aproximadamente 8 \u00bd tazas.<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2a885d8 mb-0 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"2a885d8\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">INGREDIENTES<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-796c0a6 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-invisible elementor-widget elementor-widget-icon-list\" data-id=\"796c0a6\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">2 tazas de ma\u00edz de grano entero (fresco o  congelado, cocido y escurrido) o<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">3 mazorcas de ma\u00edz a la parrilla <em>(instrucciones  para asar ma\u00edz a la parrilla abajo*)<\/em><\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">3 mazorcas de ma\u00edz a la parrilla (instrucciones  para asar ma\u00edz a la parrilla abajo*)<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">\u00bd taza de pimiento verde picado<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">\u00bd taza de apio picado<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">\u00bc cebolla picada<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">\u00bc de taza de aderezo ranch sin grasa<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8c8b9c4 mb-0 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"8c8b9c4\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">INSTRUCCIONES<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3dc1391 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"3dc1391\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>En un taz\u00f3n grande, mezclar todos los vegetales. Agregar el aderezo. Cubrir y refrigerar hasta que est\u00e9 listo para servir.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8b0b17c elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"8b0b17c\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Adaptado del Servicio de Extensi\u00f3n Cooperativa de la Universidad de Kentucky.<\/p>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c553974 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"c553974\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h4 style=\"color: #f4763d; margin: 0 0 5px;\">*C\u00f3mo asar ma\u00edz a la parrilla<\/h4>\nRetirar las hojas y la seda de la mazorca. Colocar las hojas nuevamente en su lugar. Remojar en agua durante al menos 10 minutos. Calentar la parrilla a fuego medio. Colocar el ma\u00edz en la parrilla, cerrar la tapa y cocinar de 15 a 20 minutos, voltearlo cada 5 minutos. El ma\u00edz est\u00e1 cocido cuando al pinchar los granos con un cuchillo est\u00e1n tiernos. Dejar enfriar. Retirar las hojas y comer de la mazorca o sacar los granos con un cuchillo.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-5991aca elementor-invisible\" data-id=\"5991aca\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2c5e22d section pt-5 foot-section elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2c5e22d\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f65eb98\" data-id=\"f65eb98\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3679412 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"3679412\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Estas ensaladas son econ\u00f3micas y f\u00e1ciles de preparar. \u00a1Disfruta de estas ensaladas y disfruta del verano!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>El verano trae a la memoria las vacaciones, las noches c\u00e1lidas, las luci\u00e9rnagas, las limonadas fr\u00edas y las barbacoas en el patio. Estas barbacoas pueden representar momentos m\u00e1gicos, que re\u00fanen a la familia, los amigos y los vecinos alrededor de la mesa para compartir un grato momento y buena comida. Sabes que es verano cuando [&hellip;]<\/p>\n","protected":false},"featured_media":2654,"template":"","meta":{"_acf_changed":false,"_yoast_wpseo_title":"Ensaladas de Verano: Receta de Ensalada de Ma\u00edz | Recursos de WIC","_yoast_wpseo_metadesc":"Prepare una sabrosa y ligera ensalada de ma\u00edz este verano con ingredientes frescos. Perfecta para comidas familiares y reuniones.","_yoast_wpseo_opengraph-title":"Ensaladas de verano: Ensalada de ma\u00edz","_yoast_wpseo_opengraph-description":"Nuevo en el blog! Ensalada de ma\u00edz fresca y llena de sabor para disfrutar todo el verano. \u2022 F\u00e1cil \u2022 Fresca \ud83c\udf3d \u2022 Ingredientes simples \u00bfListo para sumergirte? 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