{"id":1970,"date":"2022-03-02T00:01:24","date_gmt":"2022-03-02T00:01:24","guid":{"rendered":"https:\/\/stagetest.net\/?post_type=blog&#038;p=1970"},"modified":"2026-09-11T08:05:05","modified_gmt":"2026-09-11T08:05:05","slug":"el-embarazo-y-el-aumento-de-peso-lo-que-necesitas-saber","status":"publish","type":"blog","link":"https:\/\/stagetest.net\/es\/blog\/el-embarazo-y-el-aumento-de-peso-lo-que-necesitas-saber\/","title":{"rendered":"El embarazo y el aumento de peso: Lo que necesitas saber"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"1970\" class=\"elementor elementor-1970 elementor-1969\" data-elementor-post-type=\"blog\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0a74b24 section pt-0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0a74b24\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d1e96f3\" data-id=\"d1e96f3\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ea51fc6 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"ea51fc6\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>La mayor\u00eda de las mujeres saben que tener un peso saludable es importante y puede reducir el riesgo de enfermedades del coraz\u00f3n y diabetes. Pero, \u00bfadivina qu\u00e9? Tu peso tambi\u00e9n puede afectar tu salud y la de tu beb\u00e9 no solo durante, \u00a1sino tambi\u00e9n mucho tiempo despu\u00e9s del embarazo! Aqu\u00ed hay algunas preguntas y respuestas comunes sobre el embarazo, el peso y la salud.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d4ebf39 mb-0 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-invisible elementor-widget elementor-widget-icon-list\" data-id=\"d4ebf39\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation_mobile&quot;:&quot;fadeInUp&quot;,&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 21.6 21.6\"><path fill=\"#ab70af\" d=\"M10.8,21.6c5.96,0,10.8-4.84,10.8-10.8S16.76,0,10.8,0,0,4.84,0,10.8h0c0,5.96,4.84,10.8,10.8,10.8\"><\/path><polygon fill=\"#ab70af\" points=\"21.6 21.6 19.38 12.92 12.92 19.38 21.6 21.6\"><\/polygon><rect fill=\"#ab70af\" x=\"3.56\" y=\"5.09\" width=\"14.48\" height=\"11.22\"><\/rect><path fill=\"#fff\" d=\"M13.76,14.58c.31.36.72.71,1.24,1.05l-.54.72c-.55-.36-1.04-.79-1.48-1.31-.62.29-1.2.43-1.76.43-.45,0-.94-.08-1.47-.25-.53-.17-.98-.43-1.34-.77-.36-.34-.64-.79-.85-1.32s-.31-1.14-.31-1.79c0-.79.15-1.55.45-2.27.25-.6.58-1.11.98-1.54.4-.43.84-.77,1.32-1,.63-.31,1.32-.46,2.05-.46,1.13,0,2.06.37,2.77,1.11.71.74,1.07,1.73,1.07,2.97,0,.91-.19,1.76-.57,2.53-.38.77-.91,1.41-1.58,1.91ZM13.01,13.8c.5-.39.91-.92,1.22-1.6.31-.68.46-1.39.46-2.12,0-.92-.25-1.65-.76-2.19-.5-.54-1.12-.81-1.85-.81-.61,0-1.2.18-1.77.54-.57.36-1.02.88-1.36,1.57-.34.69-.51,1.44-.51,2.26,0,1.02.32,1.81.96,2.37.5.44,1.03.65,1.59.65.45,0,.86-.07,1.22-.21-.38-.34-.76-.62-1.16-.82l.44-.76c.27.12.51.25.73.41.22.16.48.4.79.72Z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">\u00bfMi peso antes de quedar embarazada afecta mi aumento de peso durante el embarazo?<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1003d56 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-invisible elementor-widget elementor-widget-icon-list\" data-id=\"1003d56\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation_mobile&quot;:&quot;fadeInUp&quot;,&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 21.6 21.6\"><path fill=\"#4cb748\" d=\"M10.8,21.6c5.96,0,10.8-4.84,10.8-10.8S16.76,0,10.8,0,0,4.84,0,10.8h0c0,5.96,4.84,10.8,10.8,10.8\"><\/path><polygon fill=\"#4cb748\" points=\"21.6 21.6 19.38 12.92 12.92 19.38 21.6 21.6\"><\/polygon><rect fill=\"#4cb748\" x=\"3.56\" y=\"5.09\" width=\"14.48\" height=\"11.22\"><\/rect><path fill=\"#fff\" d=\"M5.69,15.31l5.15-9.09h1.43l1.5,9.09h-1.18l-.44-2.62h-3.68l-1.46,2.62h-1.33ZM9,11.76h3.01l-.35-2.28c-.14-.91-.22-1.66-.25-2.26-.21.52-.51,1.14-.91,1.85l-1.49,2.69Z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">S\u00ed, tener un peso saludable antes de quedar embarazada puede conducir a un aumento de peso adecuado durante el embarazo. En un estudio de las participantes embarazadas de WIC en California, los investigadores encontraron que las mujeres que ten\u00edan un mayor \u00edndice de masa corporal (IMC) al inicio del embarazo ten\u00edan m\u00e1s probabilidades de aumentar m\u00e1s peso del recomendado durante el embarazo. En pocas palabras, las mujeres que ten\u00edan sobrepeso antes del embarazo tend\u00edan a subir demasiado de peso durante el embarazo.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-7c79b2a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7c79b2a\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-c340b0e\" data-id=\"c340b0e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0af1082 mb-0 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-invisible elementor-widget elementor-widget-icon-list\" data-id=\"0af1082\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation_mobile&quot;:&quot;fadeInUp&quot;,&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 21.6 21.6\"><path fill=\"#ab70af\" d=\"M10.8,21.6c5.96,0,10.8-4.84,10.8-10.8S16.76,0,10.8,0,0,4.84,0,10.8h0c0,5.96,4.84,10.8,10.8,10.8\"><\/path><polygon fill=\"#ab70af\" points=\"21.6 21.6 19.38 12.92 12.92 19.38 21.6 21.6\"><\/polygon><rect fill=\"#ab70af\" x=\"3.56\" y=\"5.09\" width=\"14.48\" height=\"11.22\"><\/rect><path fill=\"#fff\" d=\"M13.76,14.58c.31.36.72.71,1.24,1.05l-.54.72c-.55-.36-1.04-.79-1.48-1.31-.62.29-1.2.43-1.76.43-.45,0-.94-.08-1.47-.25-.53-.17-.98-.43-1.34-.77-.36-.34-.64-.79-.85-1.32s-.31-1.14-.31-1.79c0-.79.15-1.55.45-2.27.25-.6.58-1.11.98-1.54.4-.43.84-.77,1.32-1,.63-.31,1.32-.46,2.05-.46,1.13,0,2.06.37,2.77,1.11.71.74,1.07,1.73,1.07,2.97,0,.91-.19,1.76-.57,2.53-.38.77-.91,1.41-1.58,1.91ZM13.01,13.8c.5-.39.91-.92,1.22-1.6.31-.68.46-1.39.46-2.12,0-.92-.25-1.65-.76-2.19-.5-.54-1.12-.81-1.85-.81-.61,0-1.2.18-1.77.54-.57.36-1.02.88-1.36,1.57-.34.69-.51,1.44-.51,2.26,0,1.02.32,1.81.96,2.37.5.44,1.03.65,1.59.65.45,0,.86-.07,1.22-.21-.38-.34-.76-.62-1.16-.82l.44-.76c.27.12.51.25.73.41.22.16.48.4.79.72Z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">\u00bfCu\u00e1ntos kilos debo subir durante el embarazo?<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d224d85 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-invisible elementor-widget elementor-widget-icon-list\" data-id=\"d224d85\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation_mobile&quot;:&quot;fadeInUp&quot;,&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 21.6 21.6\"><path fill=\"#4cb748\" d=\"M10.8,21.6c5.96,0,10.8-4.84,10.8-10.8S16.76,0,10.8,0,0,4.84,0,10.8h0c0,5.96,4.84,10.8,10.8,10.8\"><\/path><polygon fill=\"#4cb748\" points=\"21.6 21.6 19.38 12.92 12.92 19.38 21.6 21.6\"><\/polygon><rect fill=\"#4cb748\" x=\"3.56\" y=\"5.09\" width=\"14.48\" height=\"11.22\"><\/rect><path fill=\"#fff\" d=\"M5.69,15.31l5.15-9.09h1.43l1.5,9.09h-1.18l-.44-2.62h-3.68l-1.46,2.62h-1.33ZM9,11.76h3.01l-.35-2.28c-.14-.91-.22-1.66-.25-2.26-.21.52-.51,1.14-.91,1.85l-1.49,2.69Z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Esto depende de cu\u00e1nto pesabas antes de quedar embarazada. Primero tienes que averiguar tu IMC en base a tu peso y altura antes del embarazo. Se puede encontrar f\u00e1cilmente una calculadora de IMC en l\u00ednea escribiendo \"calculadora de IMC\" en un motor de b\u00fasqueda (es decir, Google o Yahoo). Una vez que sepas tu IMC, utiliza esta tabla para encontrar tu aumento de peso recomendado.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-799b9f0\" data-id=\"799b9f0\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5e541b7 weight-gain-table elementor-invisible elementor-widget elementor-widget-html\" data-id=\"5e541b7\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"html.default\">\n\t\t\t\t\t<div class=\"table table-responsive mb-0\">\n<table>\n<thead>\n<tr>\n<th>\u00cdNDICE DE MASA CORPORAL ANTES DEL \nEMBARAZO<\/th>\n<th>AUMENTO DE \nPESO RECOMENDADO<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>Menos de 18.5<\/td>\n<td>13 a 18 kg<\/td>\n<\/tr>\n<tr>\n<td>18.5-24.9<\/td>\n<td>12,5 a 15 kg<\/td>\n<\/tr>\n<tr>\n<td>25-29.9<\/td>\n<td>7 kg a 11 kg<\/td>\n<\/tr>\n<tr>\n<td>M\u00e1s de 30 <\/td>\n<td>5 kg a 9 kg<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-4fa2ed8 mb-0 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-invisible elementor-widget elementor-widget-icon-list\" data-id=\"4fa2ed8\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation_mobile&quot;:&quot;fadeInUp&quot;,&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 21.6 21.6\"><path fill=\"#ab70af\" d=\"M10.8,21.6c5.96,0,10.8-4.84,10.8-10.8S16.76,0,10.8,0,0,4.84,0,10.8h0c0,5.96,4.84,10.8,10.8,10.8\"><\/path><polygon fill=\"#ab70af\" points=\"21.6 21.6 19.38 12.92 12.92 19.38 21.6 21.6\"><\/polygon><rect fill=\"#ab70af\" x=\"3.56\" y=\"5.09\" width=\"14.48\" height=\"11.22\"><\/rect><path fill=\"#fff\" d=\"M13.76,14.58c.31.36.72.71,1.24,1.05l-.54.72c-.55-.36-1.04-.79-1.48-1.31-.62.29-1.2.43-1.76.43-.45,0-.94-.08-1.47-.25-.53-.17-.98-.43-1.34-.77-.36-.34-.64-.79-.85-1.32s-.31-1.14-.31-1.79c0-.79.15-1.55.45-2.27.25-.6.58-1.11.98-1.54.4-.43.84-.77,1.32-1,.63-.31,1.32-.46,2.05-.46,1.13,0,2.06.37,2.77,1.11.71.74,1.07,1.73,1.07,2.97,0,.91-.19,1.76-.57,2.53-.38.77-.91,1.41-1.58,1.91ZM13.01,13.8c.5-.39.91-.92,1.22-1.6.31-.68.46-1.39.46-2.12,0-.92-.25-1.65-.76-2.19-.5-.54-1.12-.81-1.85-.81-.61,0-1.2.18-1.77.54-.57.36-1.02.88-1.36,1.57-.34.69-.51,1.44-.51,2.26,0,1.02.32,1.81.96,2.37.5.44,1.03.65,1.59.65.45,0,.86-.07,1.22-.21-.38-.34-.76-.62-1.16-.82l.44-.76c.27.12.51.25.73.41.22.16.48.4.79.72Z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">\u00bfCu\u00e1nto peso debo subir cada semana? <\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ac0b06b elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-invisible elementor-widget elementor-widget-icon-list\" data-id=\"ac0b06b\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation_mobile&quot;:&quot;fadeInUp&quot;,&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 21.6 21.6\"><path fill=\"#4cb748\" d=\"M10.8,21.6c5.96,0,10.8-4.84,10.8-10.8S16.76,0,10.8,0,0,4.84,0,10.8h0c0,5.96,4.84,10.8,10.8,10.8\"><\/path><polygon fill=\"#4cb748\" points=\"21.6 21.6 19.38 12.92 12.92 19.38 21.6 21.6\"><\/polygon><rect fill=\"#4cb748\" x=\"3.56\" y=\"5.09\" width=\"14.48\" height=\"11.22\"><\/rect><path fill=\"#fff\" d=\"M5.69,15.31l5.15-9.09h1.43l1.5,9.09h-1.18l-.44-2.62h-3.68l-1.46,2.62h-1.33ZM9,11.76h3.01l-.35-2.28c-.14-.91-.22-1.66-.25-2.26-.21.52-.51,1.14-.91,1.85l-1.49,2.69Z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">De acuerdo con los Institutos de medicina, las mujeres que comienzan el embarazo con un peso normal deber\u00edan aumentar entre 1 y 2,5 kg durante el primer trimestre, y no m\u00e1s de 0,5 kg por semana durante el resto del embarazo. Las que est\u00e1n en las categor\u00edas de sobrepeso deben ganar menos de 0,5  kg por semana. <\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c8c7baf mb-0 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-invisible elementor-widget elementor-widget-icon-list\" data-id=\"c8c7baf\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation_mobile&quot;:&quot;fadeInUp&quot;,&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 21.6 21.6\"><path fill=\"#ab70af\" d=\"M10.8,21.6c5.96,0,10.8-4.84,10.8-10.8S16.76,0,10.8,0,0,4.84,0,10.8h0c0,5.96,4.84,10.8,10.8,10.8\"><\/path><polygon fill=\"#ab70af\" points=\"21.6 21.6 19.38 12.92 12.92 19.38 21.6 21.6\"><\/polygon><rect fill=\"#ab70af\" x=\"3.56\" y=\"5.09\" width=\"14.48\" height=\"11.22\"><\/rect><path fill=\"#fff\" d=\"M13.76,14.58c.31.36.72.71,1.24,1.05l-.54.72c-.55-.36-1.04-.79-1.48-1.31-.62.29-1.2.43-1.76.43-.45,0-.94-.08-1.47-.25-.53-.17-.98-.43-1.34-.77-.36-.34-.64-.79-.85-1.32s-.31-1.14-.31-1.79c0-.79.15-1.55.45-2.27.25-.6.58-1.11.98-1.54.4-.43.84-.77,1.32-1,.63-.31,1.32-.46,2.05-.46,1.13,0,2.06.37,2.77,1.11.71.74,1.07,1.73,1.07,2.97,0,.91-.19,1.76-.57,2.53-.38.77-.91,1.41-1.58,1.91ZM13.01,13.8c.5-.39.91-.92,1.22-1.6.31-.68.46-1.39.46-2.12,0-.92-.25-1.65-.76-2.19-.5-.54-1.12-.81-1.85-.81-.61,0-1.2.18-1.77.54-.57.36-1.02.88-1.36,1.57-.34.69-.51,1.44-.51,2.26,0,1.02.32,1.81.96,2.37.5.44,1.03.65,1.59.65.45,0,.86-.07,1.22-.21-.38-.34-.76-.62-1.16-.82l.44-.76c.27.12.51.25.73.41.22.16.48.4.79.72Z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Yo estaba con sobrepeso cuando qued\u00e9 embarazada y no quiero subir m\u00e1s de peso. \u00bfPuedo hacer una dieta?<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fe1e5b5 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-invisible elementor-widget elementor-widget-icon-list\" data-id=\"fe1e5b5\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation_mobile&quot;:&quot;fadeInUp&quot;,&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 21.6 21.6\"><path fill=\"#4cb748\" d=\"M10.8,21.6c5.96,0,10.8-4.84,10.8-10.8S16.76,0,10.8,0,0,4.84,0,10.8h0c0,5.96,4.84,10.8,10.8,10.8\"><\/path><polygon fill=\"#4cb748\" points=\"21.6 21.6 19.38 12.92 12.92 19.38 21.6 21.6\"><\/polygon><rect fill=\"#4cb748\" x=\"3.56\" y=\"5.09\" width=\"14.48\" height=\"11.22\"><\/rect><path fill=\"#fff\" d=\"M5.69,15.31l5.15-9.09h1.43l1.5,9.09h-1.18l-.44-2.62h-3.68l-1.46,2.62h-1.33ZM9,11.76h3.01l-.35-2.28c-.14-.91-.22-1.66-.25-2.26-.21.52-.51,1.14-.91,1.85l-1.49,2.69Z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Es muy bueno centrarse en mantener a tu beb\u00e9 y a ti sanos durante el embarazo, pero hacer una dieta o tratar de bajar de peso durante el embarazo no es una buena idea. Hacer dieta  puede dificultar la obtenci\u00f3n de la nutrici\u00f3n apropiada que necesitas para tu beb\u00e9 en crecimiento. Mejor conc\u00e9ntrate en comer una dieta saludable y hacer ejercicio todos los d\u00edas.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4f741ad mb-0 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-invisible elementor-widget elementor-widget-icon-list\" data-id=\"4f741ad\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation_mobile&quot;:&quot;fadeInUp&quot;,&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 21.6 21.6\"><path fill=\"#ab70af\" d=\"M10.8,21.6c5.96,0,10.8-4.84,10.8-10.8S16.76,0,10.8,0,0,4.84,0,10.8h0c0,5.96,4.84,10.8,10.8,10.8\"><\/path><polygon fill=\"#ab70af\" points=\"21.6 21.6 19.38 12.92 12.92 19.38 21.6 21.6\"><\/polygon><rect fill=\"#ab70af\" x=\"3.56\" y=\"5.09\" width=\"14.48\" height=\"11.22\"><\/rect><path fill=\"#fff\" d=\"M13.76,14.58c.31.36.72.71,1.24,1.05l-.54.72c-.55-.36-1.04-.79-1.48-1.31-.62.29-1.2.43-1.76.43-.45,0-.94-.08-1.47-.25-.53-.17-.98-.43-1.34-.77-.36-.34-.64-.79-.85-1.32s-.31-1.14-.31-1.79c0-.79.15-1.55.45-2.27.25-.6.58-1.11.98-1.54.4-.43.84-.77,1.32-1,.63-.31,1.32-.46,2.05-.46,1.13,0,2.06.37,2.77,1.11.71.74,1.07,1.73,1.07,2.97,0,.91-.19,1.76-.57,2.53-.38.77-.91,1.41-1.58,1.91ZM13.01,13.8c.5-.39.91-.92,1.22-1.6.31-.68.46-1.39.46-2.12,0-.92-.25-1.65-.76-2.19-.5-.54-1.12-.81-1.85-.81-.61,0-1.2.18-1.77.54-.57.36-1.02.88-1.36,1.57-.34.69-.51,1.44-.51,2.26,0,1.02.32,1.81.96,2.37.5.44,1.03.65,1.59.65.45,0,.86-.07,1.22-.21-.38-.34-.76-.62-1.16-.82l.44-.76c.27.12.51.25.73.41.22.16.48.4.79.72Z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Mi m\u00e9dico dijo que estoy subiendo de peso demasiado r\u00e1pido. \u00bfQu\u00e9 debo hacer? <\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cd313f9 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-invisible elementor-widget elementor-widget-icon-list\" data-id=\"cd313f9\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation_mobile&quot;:&quot;fadeInUp&quot;,&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 21.6 21.6\"><path fill=\"#4cb748\" d=\"M10.8,21.6c5.96,0,10.8-4.84,10.8-10.8S16.76,0,10.8,0,0,4.84,0,10.8h0c0,5.96,4.84,10.8,10.8,10.8\"><\/path><polygon fill=\"#4cb748\" points=\"21.6 21.6 19.38 12.92 12.92 19.38 21.6 21.6\"><\/polygon><rect fill=\"#4cb748\" x=\"3.56\" y=\"5.09\" width=\"14.48\" height=\"11.22\"><\/rect><path fill=\"#fff\" d=\"M5.69,15.31l5.15-9.09h1.43l1.5,9.09h-1.18l-.44-2.62h-3.68l-1.46,2.62h-1.33ZM9,11.76h3.01l-.35-2.28c-.14-.91-.22-1.66-.25-2.26-.21.52-.51,1.14-.91,1.85l-1.49,2.69Z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Anota lo que comes y bebes durante unos d\u00edas. Hacer un paseo diario a pie de 20 a 30 minutos puede ayudar a controlar el aumento de peso y proporcionar la energ\u00eda necesaria.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-883986a mb-0 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-invisible elementor-widget elementor-widget-icon-list\" data-id=\"883986a\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation_mobile&quot;:&quot;fadeInUp&quot;,&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 21.6 21.6\"><path fill=\"#ab70af\" d=\"M10.8,21.6c5.96,0,10.8-4.84,10.8-10.8S16.76,0,10.8,0,0,4.84,0,10.8h0c0,5.96,4.84,10.8,10.8,10.8\"><\/path><polygon fill=\"#ab70af\" points=\"21.6 21.6 19.38 12.92 12.92 19.38 21.6 21.6\"><\/polygon><rect fill=\"#ab70af\" x=\"3.56\" y=\"5.09\" width=\"14.48\" height=\"11.22\"><\/rect><path fill=\"#fff\" d=\"M13.76,14.58c.31.36.72.71,1.24,1.05l-.54.72c-.55-.36-1.04-.79-1.48-1.31-.62.29-1.2.43-1.76.43-.45,0-.94-.08-1.47-.25-.53-.17-.98-.43-1.34-.77-.36-.34-.64-.79-.85-1.32s-.31-1.14-.31-1.79c0-.79.15-1.55.45-2.27.25-.6.58-1.11.98-1.54.4-.43.84-.77,1.32-1,.63-.31,1.32-.46,2.05-.46,1.13,0,2.06.37,2.77,1.11.71.74,1.07,1.73,1.07,2.97,0,.91-.19,1.76-.57,2.53-.38.77-.91,1.41-1.58,1.91ZM13.01,13.8c.5-.39.91-.92,1.22-1.6.31-.68.46-1.39.46-2.12,0-.92-.25-1.65-.76-2.19-.5-.54-1.12-.81-1.85-.81-.61,0-1.2.18-1.77.54-.57.36-1.02.88-1.36,1.57-.34.69-.51,1.44-.51,2.26,0,1.02.32,1.81.96,2.37.5.44,1.03.65,1.59.65.45,0,.86-.07,1.22-.21-.38-.34-.76-.62-1.16-.82l.44-.76c.27.12.51.25.73.41.22.16.48.4.79.72Z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">\u00bfDe qu\u00e9 manera el estar con sobrepeso afecta la salud de mi beb\u00e9 y la m\u00eda? <\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-187cc5c elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-invisible elementor-widget elementor-widget-icon-list\" data-id=\"187cc5c\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation_mobile&quot;:&quot;fadeInUp&quot;,&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 21.6 21.6\"><path fill=\"#4cb748\" d=\"M10.8,21.6c5.96,0,10.8-4.84,10.8-10.8S16.76,0,10.8,0,0,4.84,0,10.8h0c0,5.96,4.84,10.8,10.8,10.8\"><\/path><polygon fill=\"#4cb748\" points=\"21.6 21.6 19.38 12.92 12.92 19.38 21.6 21.6\"><\/polygon><rect fill=\"#4cb748\" x=\"3.56\" y=\"5.09\" width=\"14.48\" height=\"11.22\"><\/rect><path fill=\"#fff\" d=\"M5.69,15.31l5.15-9.09h1.43l1.5,9.09h-1.18l-.44-2.62h-3.68l-1.46,2.62h-1.33ZM9,11.76h3.01l-.35-2.28c-.14-.91-.22-1.66-.25-2.26-.21.52-.51,1.14-.91,1.85l-1.49,2.69Z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Las mujeres que tienen sobrepeso son m\u00e1s propensas a desarrollar diabetes gestacional durante el embarazo, lo que aumenta el riesgo para la mam\u00e1 y el beb\u00e9 de desarrollar diabetes en el futuro. Una madre con sobrepeso tambi\u00e9n tiene un riesgo mayor de tener un beb\u00e9 de bajo peso al nacer o prematuro.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8b230dd mb-0 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-invisible elementor-widget elementor-widget-icon-list\" data-id=\"8b230dd\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation_mobile&quot;:&quot;fadeInUp&quot;,&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 21.6 21.6\"><path fill=\"#ab70af\" d=\"M10.8,21.6c5.96,0,10.8-4.84,10.8-10.8S16.76,0,10.8,0,0,4.84,0,10.8h0c0,5.96,4.84,10.8,10.8,10.8\"><\/path><polygon fill=\"#ab70af\" points=\"21.6 21.6 19.38 12.92 12.92 19.38 21.6 21.6\"><\/polygon><rect fill=\"#ab70af\" x=\"3.56\" y=\"5.09\" width=\"14.48\" height=\"11.22\"><\/rect><path fill=\"#fff\" d=\"M13.76,14.58c.31.36.72.71,1.24,1.05l-.54.72c-.55-.36-1.04-.79-1.48-1.31-.62.29-1.2.43-1.76.43-.45,0-.94-.08-1.47-.25-.53-.17-.98-.43-1.34-.77-.36-.34-.64-.79-.85-1.32s-.31-1.14-.31-1.79c0-.79.15-1.55.45-2.27.25-.6.58-1.11.98-1.54.4-.43.84-.77,1.32-1,.63-.31,1.32-.46,2.05-.46,1.13,0,2.06.37,2.77,1.11.71.74,1.07,1.73,1.07,2.97,0,.91-.19,1.76-.57,2.53-.38.77-.91,1.41-1.58,1.91ZM13.01,13.8c.5-.39.91-.92,1.22-1.6.31-.68.46-1.39.46-2.12,0-.92-.25-1.65-.76-2.19-.5-.54-1.12-.81-1.85-.81-.61,0-1.2.18-1.77.54-.57.36-1.02.88-1.36,1.57-.34.69-.51,1.44-.51,2.26,0,1.02.32,1.81.96,2.37.5.44,1.03.65,1.59.65.45,0,.86-.07,1.22-.21-.38-.34-.76-.62-1.16-.82l.44-.76c.27.12.51.25.73.41.22.16.48.4.79.72Z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">He estado enferma durante mi embarazo y no estoy subiendo de peso lo suficiente. \u00bfQu\u00e9 puedo hacer para mantenerme bien en el proceso de embarazo? <\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c92ced0 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-invisible elementor-widget elementor-widget-icon-list\" data-id=\"c92ced0\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation_mobile&quot;:&quot;fadeInUp&quot;,&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 21.6 21.6\"><path fill=\"#4cb748\" d=\"M10.8,21.6c5.96,0,10.8-4.84,10.8-10.8S16.76,0,10.8,0,0,4.84,0,10.8h0c0,5.96,4.84,10.8,10.8,10.8\"><\/path><polygon fill=\"#4cb748\" points=\"21.6 21.6 19.38 12.92 12.92 19.38 21.6 21.6\"><\/polygon><rect fill=\"#4cb748\" x=\"3.56\" y=\"5.09\" width=\"14.48\" height=\"11.22\"><\/rect><path fill=\"#fff\" d=\"M5.69,15.31l5.15-9.09h1.43l1.5,9.09h-1.18l-.44-2.62h-3.68l-1.46,2.62h-1.33ZM9,11.76h3.01l-.35-2.28c-.14-.91-.22-1.66-.25-2.26-.21.52-.51,1.14-.91,1.85l-1.49,2.69Z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Subir de peso suficientemente puede ser dif\u00edcil cuando se tienen n\u00e1useas en el embarazo, pero es cr\u00edtico para la salud de tu beb\u00e9 a largo plazo. Conc\u00e9ntrate en comer comidas peque\u00f1as saludables y altas en calor\u00edas varias veces al d\u00eda, y ten un lugar cerca donde guardar tentempi\u00e9s para comer durante todo el d\u00eda. Los tentempi\u00e9s saludables incluyen yogur, nueces y semillas, queso, galletas integrales, fruta fresca, verduras y frijoles refritos machacados. Descansa lo suficiente, ya que el cansancio puede hacer que las n\u00e1useas del embarazo sean peores.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-334541e mb-0 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-invisible elementor-widget elementor-widget-icon-list\" data-id=\"334541e\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation_mobile&quot;:&quot;fadeInUp&quot;,&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 21.6 21.6\"><path fill=\"#ab70af\" d=\"M10.8,21.6c5.96,0,10.8-4.84,10.8-10.8S16.76,0,10.8,0,0,4.84,0,10.8h0c0,5.96,4.84,10.8,10.8,10.8\"><\/path><polygon fill=\"#ab70af\" points=\"21.6 21.6 19.38 12.92 12.92 19.38 21.6 21.6\"><\/polygon><rect fill=\"#ab70af\" x=\"3.56\" y=\"5.09\" width=\"14.48\" height=\"11.22\"><\/rect><path fill=\"#fff\" d=\"M13.76,14.58c.31.36.72.71,1.24,1.05l-.54.72c-.55-.36-1.04-.79-1.48-1.31-.62.29-1.2.43-1.76.43-.45,0-.94-.08-1.47-.25-.53-.17-.98-.43-1.34-.77-.36-.34-.64-.79-.85-1.32s-.31-1.14-.31-1.79c0-.79.15-1.55.45-2.27.25-.6.58-1.11.98-1.54.4-.43.84-.77,1.32-1,.63-.31,1.32-.46,2.05-.46,1.13,0,2.06.37,2.77,1.11.71.74,1.07,1.73,1.07,2.97,0,.91-.19,1.76-.57,2.53-.38.77-.91,1.41-1.58,1.91ZM13.01,13.8c.5-.39.91-.92,1.22-1.6.31-.68.46-1.39.46-2.12,0-.92-.25-1.65-.76-2.19-.5-.54-1.12-.81-1.85-.81-.61,0-1.2.18-1.77.54-.57.36-1.02.88-1.36,1.57-.34.69-.51,1.44-.51,2.26,0,1.02.32,1.81.96,2.37.5.44,1.03.65,1.59.65.45,0,.86-.07,1.22-.21-.38-.34-.76-.62-1.16-.82l.44-.76c.27.12.51.25.73.41.22.16.48.4.79.72Z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Quiero bajar de peso tan pronto como sea posible despu\u00e9s de dar a luz. \u00bfHay algo que pueda hacer ahora que estoy embarazada que me ayude con ese objetivo?<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bc10892 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-invisible elementor-widget elementor-widget-icon-list\" data-id=\"bc10892\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation_mobile&quot;:&quot;fadeInUp&quot;,&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 21.6 21.6\"><path fill=\"#4cb748\" d=\"M10.8,21.6c5.96,0,10.8-4.84,10.8-10.8S16.76,0,10.8,0,0,4.84,0,10.8h0c0,5.96,4.84,10.8,10.8,10.8\"><\/path><polygon fill=\"#4cb748\" points=\"21.6 21.6 19.38 12.92 12.92 19.38 21.6 21.6\"><\/polygon><rect fill=\"#4cb748\" x=\"3.56\" y=\"5.09\" width=\"14.48\" height=\"11.22\"><\/rect><path fill=\"#fff\" d=\"M5.69,15.31l5.15-9.09h1.43l1.5,9.09h-1.18l-.44-2.62h-3.68l-1.46,2.62h-1.33ZM9,11.76h3.01l-.35-2.28c-.14-.91-.22-1.66-.25-2.26-.21.52-.51,1.14-.91,1.85l-1.49,2.69Z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Haz la promesa a ti misma y a tu beb\u00e9 de intentar amamantar. La lactancia materna es la mejor nutrici\u00f3n para tu beb\u00e9 y tambi\u00e9n puede ayudarte a volver a un peso saludable despu\u00e9s del embarazo. En este momento, conc\u00e9ntrate en aprender c\u00f3mo elegir alimentos saludables e introducir el ejercicio en tu rutina diaria para ayudarte a subir la cantidad de peso adecuada. A pesar de que un nuevo beb\u00e9 trae muchos cambios en la vida, empezar h\u00e1bitos saludables ahora facilitar\u00e1 mantenerlos activos una vez que tu beb\u00e9 haya llegado.  <img decoding=\"async\" src=\"https:\/\/wicresources.org\/wp-content\/uploads\/2021\/12\/orange-leg.png\" alt=\"baby foot\" class=\"leg-img\"><\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>La mayor\u00eda de las mujeres saben que tener un peso saludable es importante y puede reducir el riesgo de enfermedades del coraz\u00f3n y diabetes. Pero, \u00bfadivina qu\u00e9? Tu peso tambi\u00e9n puede afectar tu salud y la de tu beb\u00e9 no solo durante, \u00a1sino tambi\u00e9n mucho tiempo despu\u00e9s del embarazo! Aqu\u00ed hay algunas preguntas y respuestas [&hellip;]<\/p>\n","protected":false},"featured_media":1972,"template":"","meta":{"_acf_changed":false,"_yoast_wpseo_title":"Aumento de Peso Durante el Embarazo: Lo Que Necesita Saber | Recursos de WIC","_yoast_wpseo_metadesc":"Obtenga los datos sobre el aumento de peso durante el embarazo. Descubra cu\u00e1nto peso es saludable durante el embarazo y consejos para mantener una dieta equilibrada.","_yoast_wpseo_opengraph-title":"El embarazo y el aumento de peso: Lo que necesitas saber","_yoast_wpseo_opengraph-description":"\u00daltima entrada del blog ya est\u00e1 disponible! Todo lo que necesitas saber para llevar un embarazo saludable. \u2022 Rangos de aumento de peso \u2022 Consejos de alimentaci\u00f3n \ud83e\udd57 \u2022 Se\u00f1ales para consultar al profesional \u00bfLista para profundizar? Toca el enlace en nuestra bio y visita el blog Live Well \ud83d\udc49","_yoast_wpseo_opengraph-image":"https:\/\/stagetest.net\/wp-content\/uploads\/2022\/02\/weight-gain-featured.jpg","_yoast_wpseo_twitter-title":"El embarazo y el aumento de peso: Lo que necesitas saber","_yoast_wpseo_twitter-description":"\u00daltima entrada del blog ya est\u00e1 disponible! Todo lo que necesitas saber para llevar un embarazo saludable. \u2022 Rangos de aumento de peso \u2022 Consejos de alimentaci\u00f3n \ud83e\udd57 \u2022 Se\u00f1ales para consultar al profesional \u00bfLista para profundizar? Toca el enlace en nuestra bio y visita el blog Live Well \ud83d\udc49","_yoast_wpseo_twitter-image":"https:\/\/stagetest.net\/wp-content\/uploads\/2022\/02\/weight-gain-featured.jpg","footnotes":""},"class_list":["post-1970","blog","type-blog","status-publish","has-post-thumbnail","hentry","blog-cat-women-es"],"acf":{"blog_title":"","blog_description":"","instagram_share_title":"El embarazo y el aumento de peso: Lo que necesitas saber","instagram_share_caption":"\u00daltima entrada del blog ya est\u00e1 disponible!\n\nTodo lo que necesitas saber para llevar un embarazo saludable.\n\n\u2022 Rangos de aumento de peso\n\u2022 Consejos de alimentaci\u00f3n \ud83e\udd57\n\u2022 Se\u00f1ales para consultar al profesional\n\n\u00bfLista para profundizar? Toca el enlace en nuestra bio y visita el blog Live Well \ud83d\udc49\n\nhttps:\/\/stagetest.net\/es\/blog\/el-embarazo-y-el-aumento-de-peso-lo-que-necesitas-saber\/\n\n#Embarazo #AumentoDePeso #SaludMaterna #Nutrici\u00f3n #Bienestar #Maternidad #ConsejosDeSalud #WIC"},"yoast_head":"<title>Aumento de Peso Durante el Embarazo: Lo Que Necesita Saber | Recursos de WIC<\/title>\n<meta name=\"description\" content=\"Obtenga los datos sobre el aumento de peso durante el embarazo. 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