{"id":29480,"date":"2023-08-02T00:01:34","date_gmt":"2023-08-02T00:01:34","guid":{"rendered":"https:\/\/stagetest.net\/blog\/blueberry-banana-smores\/"},"modified":"2026-05-04T10:05:29","modified_gmt":"2026-05-04T10:05:29","slug":"smores-de-banana-y-arandanos","status":"publish","type":"blog","link":"https:\/\/stagetest.net\/es\/blog\/smores-de-banana-y-arandanos\/","title":{"rendered":"S\u2019mores de banana y ar\u00e1ndanos"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"29480\" class=\"elementor elementor-29480 elementor-29385\" data-elementor-post-type=\"blog\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-15b4d3c section pt0 pb0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"15b4d3c\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f4705f7\" data-id=\"f4705f7\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-c89108a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c89108a\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-f6389c5\" data-id=\"f6389c5\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2843973 elementor-widget elementor-widget-spacer\" data-id=\"2843973\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-d247736\" data-id=\"d247736\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e9f587d elementor-widget elementor-widget-text-editor\" data-id=\"e9f587d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Los s\u2019mores son un cl\u00e1sico de verano; se preparan con galletas Graham, malvaviscos tostados y barras de chocolate. Como tienen mucho az\u00facar y un mont\u00f3n de calor\u00edas, decidimos crear una versi\u00f3n saludable rellen\u00e1ndolos con nutritivas bananas, los ar\u00e1ndanos m\u00e1s frescos del verano y mantequilla de cacahuate, que es rica en prote\u00ednas. Pueden servirse como bocadillo o postre con un vaso de leche fr\u00eda y refrescante.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-14c7593 elementor-reverse-mobile elementor-section-content-middle elementor-reverse-mobile_extra numbers-counter-01 elementor-section-boxed elementor-section-height-default elementor-section-height-default elementor-invisible\" data-id=\"14c7593\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeInUp&quot;,&quot;animation_tablet&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-0c262db\" data-id=\"0c262db\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;none&quot;,&quot;animation_mobile&quot;:&quot;fadeInUp&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-52fdc38 elementor-reverse-mobile elementor-section-content-middle elementor-reverse-mobile_extra elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"52fdc38\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;none&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-315fe73\" data-id=\"315fe73\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;none&quot;,&quot;animation_mobile&quot;:&quot;fadeInUp&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a222374 libre-fonts boldd elementor-widget elementor-widget-heading\" data-id=\"a222374\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">S\u2019mores de banana y ar\u00e1ndanos<\/h2>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-d97384f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d97384f\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-62e4542\" data-id=\"62e4542\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0ed9500 mb-0 ff-gotham  elementor-widget elementor-widget-heading\" data-id=\"0ed9500\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">RINDE 2 PORCIONES <\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9ef5f76 elementor-widget elementor-widget-text-editor\" data-id=\"9ef5f76\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>4 galletas Graham, partidas transversalmente a la mitad<\/p><p>8 cucharaditas de mantequilla de cacahuate<\/p><p>16 rebanadas finas de banana pelada<\/p><p>36 ar\u00e1ndanos<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a8265f7 elementor-widget elementor-widget-text-editor\" data-id=\"a8265f7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><strong>Consejo:<\/strong> Para los ni\u00f1os peque\u00f1os y los de edad preescolar, conviene machacar los ar\u00e1ndanos y las bananas antes de ponerlos por encima y reducir el tama\u00f1o de la porci\u00f3n de s\u2019mores de 2 a 1.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-9480cd6\" data-id=\"9480cd6\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2b6c387 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"2b6c387\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Coloca los 8 cuadrados de galletas Graham en una tabla para cortar o en una superficie de trabajo limpia. Unta una cucharadita de mantequilla de cacahuate en cada cuadrado. Separa 4 cuadrados.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Pon 4 rebanadas de banana y 9 ar\u00e1ndanos en cada uno de los cuadrados restantes. Coloca las galletas restantes a modo de tapa para formar \u00abs\u00e1ndwiches\u00bb. La mantequilla de cacahuate evitar\u00e1 que los ar\u00e1ndanos se caigan.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-e1aa1a6 elementor-section-content-middle numbers-counter-01 elementor-reverse-mobile_extra elementor-reverse-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default elementor-invisible\" data-id=\"e1aa1a6\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeInUp&quot;,&quot;animation_tablet&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-bb365c6\" data-id=\"bb365c6\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a1911b1 elementor-widget elementor-widget-text-editor\" data-id=\"a1911b1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><strong><em>Informaci\u00f3n nutricional por porci\u00f3n (2 s\u2019mores): <\/em><\/strong><br \/>280 calor\u00edas, 14 g de grasas (2,5 g de grasas saturadas), 230 mg de sodio, 36 g de hidratos de carbono, 3 g de fibra, 8 g de prote\u00ednas<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Los s\u2019mores son un cl\u00e1sico de verano; se preparan con galletas Graham, malvaviscos tostados y barras de chocolate. Como tienen mucho az\u00facar y un mont\u00f3n de calor\u00edas, decidimos crear una versi\u00f3n saludable rellen\u00e1ndolos con nutritivas bananas, los ar\u00e1ndanos m\u00e1s frescos del verano y mantequilla de cacahuate, que es rica en prote\u00ednas. Pueden servirse como bocadillo [&hellip;]<\/p>\n","protected":false},"featured_media":29468,"template":"","meta":{"_acf_changed":false,"_yoast_wpseo_title":"S'mores de Ar\u00e1ndanos y Pl\u00e1tano | Recursos de WIC","_yoast_wpseo_metadesc":"Disfrute de un toque divertido y saludable en un cl\u00e1sico con estos s'mores de ar\u00e1ndanos y pl\u00e1tano. Un refrigerio sabroso que es nutritivo y delicioso.","_yoast_wpseo_opengraph-title":"S\u2019mores de banana y ar\u00e1ndanos","_yoast_wpseo_opengraph-description":"\u00a1Un nuevo blog para que lo descubras, acaba de publicarse! S'mores de banana y ar\u00e1ndanos, un postre dulce y f\u00e1cil para tu pr\u00f3xima merienda. \u2022 Banana \u2022 Ar\u00e1ndanos \u2022 Merienda f\u00e1cil \u00bfListo para sumergirte? Toca el enlace en nuestra bio y visita el blog Live Well \ud83c\udf4c","_yoast_wpseo_opengraph-image":"https:\/\/stagetest.net\/wp-content\/uploads\/2023\/07\/Blueberry-Banana-Smores.jpg","_yoast_wpseo_twitter-title":"S\u2019mores de banana y ar\u00e1ndanos","_yoast_wpseo_twitter-description":"\u00a1Un nuevo blog para que lo descubras, acaba de publicarse! S'mores de banana y ar\u00e1ndanos, un postre dulce y f\u00e1cil para tu pr\u00f3xima merienda. \u2022 Banana \u2022 Ar\u00e1ndanos \u2022 Merienda f\u00e1cil \u00bfListo para sumergirte? Toca el enlace en nuestra bio y visita el blog Live Well \ud83c\udf4c","_yoast_wpseo_twitter-image":"https:\/\/stagetest.net\/wp-content\/uploads\/2023\/07\/Blueberry-Banana-Smores.jpg","footnotes":""},"class_list":["post-29480","blog","type-blog","status-publish","has-post-thumbnail","hentry","blog-cat-general-family-es","blog-cat-recipes-es"],"acf":{"blog_title":"","blog_description":"","instagram_share_title":"S\u2019mores de banana y ar\u00e1ndanos","instagram_share_caption":"\u00a1Un nuevo blog para que lo descubras, acaba de publicarse!\n\nS'mores de banana y ar\u00e1ndanos, un postre dulce y f\u00e1cil para tu pr\u00f3xima merienda.\n\n\u2022 Banana\n\u2022 Ar\u00e1ndanos\n\u2022 Merienda f\u00e1cil\n\n\u00bfListo para sumergirte? 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