{"id":31688,"date":"2023-09-27T00:01:21","date_gmt":"2023-09-27T00:01:21","guid":{"rendered":"https:\/\/stagetest.net\/blog\/brown-rice-veggie-bowls\/"},"modified":"2026-04-20T14:31:30","modified_gmt":"2026-04-20T14:31:30","slug":"bol-de-arroz-integral-con-verduras","status":"publish","type":"blog","link":"https:\/\/stagetest.net\/es\/blog\/bol-de-arroz-integral-con-verduras\/","title":{"rendered":"Bol de arroz integral con verduras"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"31688\" class=\"elementor elementor-31688 elementor-31507\" data-elementor-post-type=\"blog\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-de6cd44 section pt0 pb0   elementor-section-boxed elementor-section-height-default elementor-section-height-default elementor-invisible\" data-id=\"de6cd44\" data-element_type=\"section\" data-e-type=\"section\" 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transform=\"translate(-1047.19 -870.83)\" fill=\"#3b64ad\"><\/path><path d=\"M1084.673,946.735a11.871,11.871,0,0,1-4.6-4.527l-3.641-7.431a.3.3,0,1,0-.542.265l3.644,7.437a12.279,12.279,0,0,0,4.862,4.791.31.31,0,0,0,.14.034.3.3,0,0,0,.14-.569\" transform=\"translate(-1053.15 -880.737)\" fill=\"#3b64ad\"><\/path><path d=\"M1072.2,926.138a.3.3,0,1,0-.542.265l2.164,4.418a.3.3,0,0,0,.271.17.312.312,0,0,0,.133-.031.3.3,0,0,0,.138-.4Z\" transform=\"translate(-1052.271 -878.941)\" fill=\"#3b64ad\"><\/path><g transform=\"translate(61.508 0)\"><g transform=\"translate(0 0)\" clip-path=\"url(#clip-path)\"><path d=\"M1132.505,909.747l54.086-34.947s4.382.254,5.861,3.442-4.07,6.159-26.706,19.262-30.2,17.305-30.2,17.305Z\" transform=\"translate(-1126.436 -868.302)\" fill=\"#fff29b\"><\/path><path d=\"M1132.206,910.61l2.317,3.865a.7.7,0,0,0,.94.252l54.45-30.255c3.259-1.954,4.318-4.963,2.7-7.667s-4.764-3.169-8.047-1.2l-52.142,34.06a.7.7,0,0,0-.216.946m59.2-33.085c1.807,3.015-1.24,5.16-2.2,5.735l-53.839,29.915-1.623-2.707,51.555-33.679c.978-.586,4.306-2.265,6.1.735\" transform=\"translate(-1126.353 -868.219)\" fill=\"#3b64ad\"><\/path><\/g><\/g><\/g><\/g><\/g><\/svg>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tEl arroz integral es una excelente alternativa al arroz blanco. Contiene gran cantidad de fibra y ayuda a mantener el coraz\u00f3n sano. Si tu hijo est\u00e1 acostumbrado a ver arroz blanco en la mesa, puede sorprenderse al ver arroz integral, pero esta receta de bol de arroz integral con verduras puede hacerlo divertido. Como hay tantos colores en este plato, como los guisantes verdes, las zanahorias naranjas y los huevos amarillos, pueden divertirse mucho nombrando los colores y probando cada uno de ellos, \u00a1incluido el arroz integral!\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-29213e0 section pt0 pb0   elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"29213e0\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;animation&quot;:&quot;none&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-da3a1ce\" data-id=\"da3a1ce\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-9a41e22 elementor-reverse-mobile elementor-section-content-middle gotham-bold pb-0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9a41e22\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-384b946\" data-id=\"384b946\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;animation_mobile&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0bc60e8 mb-0 shadoww-textt elementor-widget elementor-widget-heading\" data-id=\"0bc60e8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">BOL DE ARROZ INTEGRAL CON VERDURAS<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-85c043d mb-0 elementor-widget elementor-widget-image\" data-id=\"85c043d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1000\" height=\"898\" src=\"https:\/\/stagetest.net\/wp-content\/uploads\/2023\/02\/veggie-rice-bowl_12937234615_o.jpg\" class=\"attachment-full size-full wp-image-17901\" alt=\"Brown Rice Veggie Bowls\" srcset=\"https:\/\/stagetest.net\/wp-content\/uploads\/2023\/02\/veggie-rice-bowl_12937234615_o.jpg 1000w, https:\/\/stagetest.net\/wp-content\/uploads\/2023\/02\/veggie-rice-bowl_12937234615_o-300x269.jpg 300w, https:\/\/stagetest.net\/wp-content\/uploads\/2023\/02\/veggie-rice-bowl_12937234615_o-768x690.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2641753 mb-0 elementor-widget elementor-widget-heading\" data-id=\"2641753\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">RINDE DE 3 A 4 PORCIONES<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-1d477a7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1d477a7\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-a31d432\" data-id=\"a31d432\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b08afc5 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"b08afc5\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;none&quot;}\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"11.641\" height=\"11.641\" viewBox=\"0 0 11.641 11.641\"><g transform=\"translate(-95.978 -1544.559)\"><g transform=\"translate(95.978 1544.559)\"><g><g><g><g fill=\"#ffd6c5\"><path d=\"M 5.820556640625 11.14111709594727 C 2.886786699295044 11.14111709594727 0.4999966323375702 8.754326820373535 0.4999966323375702 5.820556640625 C 0.4999966323375702 2.886786699295044 2.886786699295044 0.4999966323375702 5.820556640625 0.4999966323375702 C 8.754326820373535 0.4999966323375702 11.14111709594727 2.886786699295044 11.14111709594727 5.820556640625 C 11.14111709594727 8.754326820373535 8.754326820373535 11.14111709594727 5.820556640625 11.14111709594727 Z\" stroke=\"none\"><\/path><path d=\"M 5.820556640625 0.9999961853027344 C 3.162487030029297 0.9999961853027344 0.9999961853027344 3.162487030029297 0.9999961853027344 5.820556640625 C 0.9999961853027344 8.478626251220703 3.162487030029297 10.64111709594727 5.820556640625 10.64111709594727 C 8.478626251220703 10.64111709594727 10.64111709594727 8.478626251220703 10.64111709594727 5.820556640625 C 10.64111709594727 3.162487030029297 8.478626251220703 0.9999961853027344 5.820556640625 0.9999961853027344 M 5.820556640625 -3.814697265625e-06 C 9.03515625 -3.814697265625e-06 11.64111709594727 2.60595703125 11.64111709594727 5.820556640625 C 11.64111709594727 9.03515625 9.03515625 11.64111709594727 5.820556640625 11.64111709594727 C 2.60595703125 11.64111709594727 -3.814697265625e-06 9.03515625 -3.814697265625e-06 5.820556640625 C -3.814697265625e-06 2.60595703125 2.60595703125 -3.814697265625e-06 5.820556640625 -3.814697265625e-06 Z\" stroke=\"none\" fill=\"#e98676\"><\/path><\/g><\/g><\/g><\/g><\/g><\/g><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">1 taza de arroz integral instant\u00e1neo<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"11.641\" height=\"11.641\" viewBox=\"0 0 11.641 11.641\"><g transform=\"translate(-95.978 -1544.559)\"><g transform=\"translate(95.978 1544.559)\"><g><g><g><g fill=\"#ffd6c5\"><path d=\"M 5.820556640625 11.14111709594727 C 2.886786699295044 11.14111709594727 0.4999966323375702 8.754326820373535 0.4999966323375702 5.820556640625 C 0.4999966323375702 2.886786699295044 2.886786699295044 0.4999966323375702 5.820556640625 0.4999966323375702 C 8.754326820373535 0.4999966323375702 11.14111709594727 2.886786699295044 11.14111709594727 5.820556640625 C 11.14111709594727 8.754326820373535 8.754326820373535 11.14111709594727 5.820556640625 11.14111709594727 Z\" stroke=\"none\"><\/path><path d=\"M 5.820556640625 0.9999961853027344 C 3.162487030029297 0.9999961853027344 0.9999961853027344 3.162487030029297 0.9999961853027344 5.820556640625 C 0.9999961853027344 8.478626251220703 3.162487030029297 10.64111709594727 5.820556640625 10.64111709594727 C 8.478626251220703 10.64111709594727 10.64111709594727 8.478626251220703 10.64111709594727 5.820556640625 C 10.64111709594727 3.162487030029297 8.478626251220703 0.9999961853027344 5.820556640625 0.9999961853027344 M 5.820556640625 -3.814697265625e-06 C 9.03515625 -3.814697265625e-06 11.64111709594727 2.60595703125 11.64111709594727 5.820556640625 C 11.64111709594727 9.03515625 9.03515625 11.64111709594727 5.820556640625 11.64111709594727 C 2.60595703125 11.64111709594727 -3.814697265625e-06 9.03515625 -3.814697265625e-06 5.820556640625 C -3.814697265625e-06 2.60595703125 2.60595703125 -3.814697265625e-06 5.820556640625 -3.814697265625e-06 Z\" stroke=\"none\" fill=\"#e98676\"><\/path><\/g><\/g><\/g><\/g><\/g><\/g><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">1 cucharadita de aceite de canola<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"11.641\" height=\"11.641\" viewBox=\"0 0 11.641 11.641\"><g transform=\"translate(-95.978 -1544.559)\"><g transform=\"translate(95.978 1544.559)\"><g><g><g><g fill=\"#ffd6c5\"><path d=\"M 5.820556640625 11.14111709594727 C 2.886786699295044 11.14111709594727 0.4999966323375702 8.754326820373535 0.4999966323375702 5.820556640625 C 0.4999966323375702 2.886786699295044 2.886786699295044 0.4999966323375702 5.820556640625 0.4999966323375702 C 8.754326820373535 0.4999966323375702 11.14111709594727 2.886786699295044 11.14111709594727 5.820556640625 C 11.14111709594727 8.754326820373535 8.754326820373535 11.14111709594727 5.820556640625 11.14111709594727 Z\" stroke=\"none\"><\/path><path d=\"M 5.820556640625 0.9999961853027344 C 3.162487030029297 0.9999961853027344 0.9999961853027344 3.162487030029297 0.9999961853027344 5.820556640625 C 0.9999961853027344 8.478626251220703 3.162487030029297 10.64111709594727 5.820556640625 10.64111709594727 C 8.478626251220703 10.64111709594727 10.64111709594727 8.478626251220703 10.64111709594727 5.820556640625 C 10.64111709594727 3.162487030029297 8.478626251220703 0.9999961853027344 5.820556640625 0.9999961853027344 M 5.820556640625 -3.814697265625e-06 C 9.03515625 -3.814697265625e-06 11.64111709594727 2.60595703125 11.64111709594727 5.820556640625 C 11.64111709594727 9.03515625 9.03515625 11.64111709594727 5.820556640625 11.64111709594727 C 2.60595703125 11.64111709594727 -3.814697265625e-06 9.03515625 -3.814697265625e-06 5.820556640625 C -3.814697265625e-06 2.60595703125 2.60595703125 -3.814697265625e-06 5.820556640625 -3.814697265625e-06 Z\" stroke=\"none\" fill=\"#e98676\"><\/path><\/g><\/g><\/g><\/g><\/g><\/g><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">4 onzas de vainas de guisantes limpias y cortadas en diagonal en 4 o 5 trozos cada una (aproximadamente 1 taza)<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"11.641\" height=\"11.641\" viewBox=\"0 0 11.641 11.641\"><g transform=\"translate(-95.978 -1544.559)\"><g transform=\"translate(95.978 1544.559)\"><g><g><g><g fill=\"#ffd6c5\"><path d=\"M 5.820556640625 11.14111709594727 C 2.886786699295044 11.14111709594727 0.4999966323375702 8.754326820373535 0.4999966323375702 5.820556640625 C 0.4999966323375702 2.886786699295044 2.886786699295044 0.4999966323375702 5.820556640625 0.4999966323375702 C 8.754326820373535 0.4999966323375702 11.14111709594727 2.886786699295044 11.14111709594727 5.820556640625 C 11.14111709594727 8.754326820373535 8.754326820373535 11.14111709594727 5.820556640625 11.14111709594727 Z\" stroke=\"none\"><\/path><path d=\"M 5.820556640625 0.9999961853027344 C 3.162487030029297 0.9999961853027344 0.9999961853027344 3.162487030029297 0.9999961853027344 5.820556640625 C 0.9999961853027344 8.478626251220703 3.162487030029297 10.64111709594727 5.820556640625 10.64111709594727 C 8.478626251220703 10.64111709594727 10.64111709594727 8.478626251220703 10.64111709594727 5.820556640625 C 10.64111709594727 3.162487030029297 8.478626251220703 0.9999961853027344 5.820556640625 0.9999961853027344 M 5.820556640625 -3.814697265625e-06 C 9.03515625 -3.814697265625e-06 11.64111709594727 2.60595703125 11.64111709594727 5.820556640625 C 11.64111709594727 9.03515625 9.03515625 11.64111709594727 5.820556640625 11.64111709594727 C 2.60595703125 11.64111709594727 -3.814697265625e-06 9.03515625 -3.814697265625e-06 5.820556640625 C -3.814697265625e-06 2.60595703125 2.60595703125 -3.814697265625e-06 5.820556640625 -3.814697265625e-06 Z\" stroke=\"none\" fill=\"#e98676\"><\/path><\/g><\/g><\/g><\/g><\/g><\/g><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">1 taza de zanahorias ralladas o cortadas en bastoncitos<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"11.641\" height=\"11.641\" viewBox=\"0 0 11.641 11.641\"><g transform=\"translate(-95.978 -1544.559)\"><g transform=\"translate(95.978 1544.559)\"><g><g><g><g fill=\"#ffd6c5\"><path d=\"M 5.820556640625 11.14111709594727 C 2.886786699295044 11.14111709594727 0.4999966323375702 8.754326820373535 0.4999966323375702 5.820556640625 C 0.4999966323375702 2.886786699295044 2.886786699295044 0.4999966323375702 5.820556640625 0.4999966323375702 C 8.754326820373535 0.4999966323375702 11.14111709594727 2.886786699295044 11.14111709594727 5.820556640625 C 11.14111709594727 8.754326820373535 8.754326820373535 11.14111709594727 5.820556640625 11.14111709594727 Z\" stroke=\"none\"><\/path><path d=\"M 5.820556640625 0.9999961853027344 C 3.162487030029297 0.9999961853027344 0.9999961853027344 3.162487030029297 0.9999961853027344 5.820556640625 C 0.9999961853027344 8.478626251220703 3.162487030029297 10.64111709594727 5.820556640625 10.64111709594727 C 8.478626251220703 10.64111709594727 10.64111709594727 8.478626251220703 10.64111709594727 5.820556640625 C 10.64111709594727 3.162487030029297 8.478626251220703 0.9999961853027344 5.820556640625 0.9999961853027344 M 5.820556640625 -3.814697265625e-06 C 9.03515625 -3.814697265625e-06 11.64111709594727 2.60595703125 11.64111709594727 5.820556640625 C 11.64111709594727 9.03515625 9.03515625 11.64111709594727 5.820556640625 11.64111709594727 C 2.60595703125 11.64111709594727 -3.814697265625e-06 9.03515625 -3.814697265625e-06 5.820556640625 C -3.814697265625e-06 2.60595703125 2.60595703125 -3.814697265625e-06 5.820556640625 -3.814697265625e-06 Z\" stroke=\"none\" fill=\"#e98676\"><\/path><\/g><\/g><\/g><\/g><\/g><\/g><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">3 cebollas de verdeo, sin los extremos de la ra\u00edz, con las partes blancas y verdes claras cortadas en rodajas finas<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"11.641\" height=\"11.641\" viewBox=\"0 0 11.641 11.641\"><g transform=\"translate(-95.978 -1544.559)\"><g transform=\"translate(95.978 1544.559)\"><g><g><g><g fill=\"#ffd6c5\"><path d=\"M 5.820556640625 11.14111709594727 C 2.886786699295044 11.14111709594727 0.4999966323375702 8.754326820373535 0.4999966323375702 5.820556640625 C 0.4999966323375702 2.886786699295044 2.886786699295044 0.4999966323375702 5.820556640625 0.4999966323375702 C 8.754326820373535 0.4999966323375702 11.14111709594727 2.886786699295044 11.14111709594727 5.820556640625 C 11.14111709594727 8.754326820373535 8.754326820373535 11.14111709594727 5.820556640625 11.14111709594727 Z\" stroke=\"none\"><\/path><path d=\"M 5.820556640625 0.9999961853027344 C 3.162487030029297 0.9999961853027344 0.9999961853027344 3.162487030029297 0.9999961853027344 5.820556640625 C 0.9999961853027344 8.478626251220703 3.162487030029297 10.64111709594727 5.820556640625 10.64111709594727 C 8.478626251220703 10.64111709594727 10.64111709594727 8.478626251220703 10.64111709594727 5.820556640625 C 10.64111709594727 3.162487030029297 8.478626251220703 0.9999961853027344 5.820556640625 0.9999961853027344 M 5.820556640625 -3.814697265625e-06 C 9.03515625 -3.814697265625e-06 11.64111709594727 2.60595703125 11.64111709594727 5.820556640625 C 11.64111709594727 9.03515625 9.03515625 11.64111709594727 5.820556640625 11.64111709594727 C 2.60595703125 11.64111709594727 -3.814697265625e-06 9.03515625 -3.814697265625e-06 5.820556640625 C -3.814697265625e-06 2.60595703125 2.60595703125 -3.814697265625e-06 5.820556640625 -3.814697265625e-06 Z\" stroke=\"none\" fill=\"#e98676\"><\/path><\/g><\/g><\/g><\/g><\/g><\/g><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">2 huevos grandes<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"11.641\" height=\"11.641\" viewBox=\"0 0 11.641 11.641\"><g transform=\"translate(-95.978 -1544.559)\"><g transform=\"translate(95.978 1544.559)\"><g><g><g><g fill=\"#ffd6c5\"><path d=\"M 5.820556640625 11.14111709594727 C 2.886786699295044 11.14111709594727 0.4999966323375702 8.754326820373535 0.4999966323375702 5.820556640625 C 0.4999966323375702 2.886786699295044 2.886786699295044 0.4999966323375702 5.820556640625 0.4999966323375702 C 8.754326820373535 0.4999966323375702 11.14111709594727 2.886786699295044 11.14111709594727 5.820556640625 C 11.14111709594727 8.754326820373535 8.754326820373535 11.14111709594727 5.820556640625 11.14111709594727 Z\" stroke=\"none\"><\/path><path d=\"M 5.820556640625 0.9999961853027344 C 3.162487030029297 0.9999961853027344 0.9999961853027344 3.162487030029297 0.9999961853027344 5.820556640625 C 0.9999961853027344 8.478626251220703 3.162487030029297 10.64111709594727 5.820556640625 10.64111709594727 C 8.478626251220703 10.64111709594727 10.64111709594727 8.478626251220703 10.64111709594727 5.820556640625 C 10.64111709594727 3.162487030029297 8.478626251220703 0.9999961853027344 5.820556640625 0.9999961853027344 M 5.820556640625 -3.814697265625e-06 C 9.03515625 -3.814697265625e-06 11.64111709594727 2.60595703125 11.64111709594727 5.820556640625 C 11.64111709594727 9.03515625 9.03515625 11.64111709594727 5.820556640625 11.64111709594727 C 2.60595703125 11.64111709594727 -3.814697265625e-06 9.03515625 -3.814697265625e-06 5.820556640625 C -3.814697265625e-06 2.60595703125 2.60595703125 -3.814697265625e-06 5.820556640625 -3.814697265625e-06 Z\" stroke=\"none\" fill=\"#e98676\"><\/path><\/g><\/g><\/g><\/g><\/g><\/g><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">1 cucharada de agua<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"11.641\" height=\"11.641\" viewBox=\"0 0 11.641 11.641\"><g transform=\"translate(-95.978 -1544.559)\"><g transform=\"translate(95.978 1544.559)\"><g><g><g><g fill=\"#ffd6c5\"><path d=\"M 5.820556640625 11.14111709594727 C 2.886786699295044 11.14111709594727 0.4999966323375702 8.754326820373535 0.4999966323375702 5.820556640625 C 0.4999966323375702 2.886786699295044 2.886786699295044 0.4999966323375702 5.820556640625 0.4999966323375702 C 8.754326820373535 0.4999966323375702 11.14111709594727 2.886786699295044 11.14111709594727 5.820556640625 C 11.14111709594727 8.754326820373535 8.754326820373535 11.14111709594727 5.820556640625 11.14111709594727 Z\" stroke=\"none\"><\/path><path d=\"M 5.820556640625 0.9999961853027344 C 3.162487030029297 0.9999961853027344 0.9999961853027344 3.162487030029297 0.9999961853027344 5.820556640625 C 0.9999961853027344 8.478626251220703 3.162487030029297 10.64111709594727 5.820556640625 10.64111709594727 C 8.478626251220703 10.64111709594727 10.64111709594727 8.478626251220703 10.64111709594727 5.820556640625 C 10.64111709594727 3.162487030029297 8.478626251220703 0.9999961853027344 5.820556640625 0.9999961853027344 M 5.820556640625 -3.814697265625e-06 C 9.03515625 -3.814697265625e-06 11.64111709594727 2.60595703125 11.64111709594727 5.820556640625 C 11.64111709594727 9.03515625 9.03515625 11.64111709594727 5.820556640625 11.64111709594727 C 2.60595703125 11.64111709594727 -3.814697265625e-06 9.03515625 -3.814697265625e-06 5.820556640625 C -3.814697265625e-06 2.60595703125 2.60595703125 -3.814697265625e-06 5.820556640625 -3.814697265625e-06 Z\" stroke=\"none\" fill=\"#e98676\"><\/path><\/g><\/g><\/g><\/g><\/g><\/g><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">3 cucharadas de salsa teriyaki light<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"11.641\" height=\"11.641\" viewBox=\"0 0 11.641 11.641\"><g transform=\"translate(-95.978 -1544.559)\"><g transform=\"translate(95.978 1544.559)\"><g><g><g><g fill=\"#ffd6c5\"><path d=\"M 5.820556640625 11.14111709594727 C 2.886786699295044 11.14111709594727 0.4999966323375702 8.754326820373535 0.4999966323375702 5.820556640625 C 0.4999966323375702 2.886786699295044 2.886786699295044 0.4999966323375702 5.820556640625 0.4999966323375702 C 8.754326820373535 0.4999966323375702 11.14111709594727 2.886786699295044 11.14111709594727 5.820556640625 C 11.14111709594727 8.754326820373535 8.754326820373535 11.14111709594727 5.820556640625 11.14111709594727 Z\" stroke=\"none\"><\/path><path d=\"M 5.820556640625 0.9999961853027344 C 3.162487030029297 0.9999961853027344 0.9999961853027344 3.162487030029297 0.9999961853027344 5.820556640625 C 0.9999961853027344 8.478626251220703 3.162487030029297 10.64111709594727 5.820556640625 10.64111709594727 C 8.478626251220703 10.64111709594727 10.64111709594727 8.478626251220703 10.64111709594727 5.820556640625 C 10.64111709594727 3.162487030029297 8.478626251220703 0.9999961853027344 5.820556640625 0.9999961853027344 M 5.820556640625 -3.814697265625e-06 C 9.03515625 -3.814697265625e-06 11.64111709594727 2.60595703125 11.64111709594727 5.820556640625 C 11.64111709594727 9.03515625 9.03515625 11.64111709594727 5.820556640625 11.64111709594727 C 2.60595703125 11.64111709594727 -3.814697265625e-06 9.03515625 -3.814697265625e-06 5.820556640625 C -3.814697265625e-06 2.60595703125 2.60595703125 -3.814697265625e-06 5.820556640625 -3.814697265625e-06 Z\" stroke=\"none\" fill=\"#e98676\"><\/path><\/g><\/g><\/g><\/g><\/g><\/g><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">2 cucharadas de cilantro fresco picado (opcional)<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"11.641\" height=\"11.641\" viewBox=\"0 0 11.641 11.641\"><g transform=\"translate(-95.978 -1544.559)\"><g transform=\"translate(95.978 1544.559)\"><g><g><g><g fill=\"#ffd6c5\"><path d=\"M 5.820556640625 11.14111709594727 C 2.886786699295044 11.14111709594727 0.4999966323375702 8.754326820373535 0.4999966323375702 5.820556640625 C 0.4999966323375702 2.886786699295044 2.886786699295044 0.4999966323375702 5.820556640625 0.4999966323375702 C 8.754326820373535 0.4999966323375702 11.14111709594727 2.886786699295044 11.14111709594727 5.820556640625 C 11.14111709594727 8.754326820373535 8.754326820373535 11.14111709594727 5.820556640625 11.14111709594727 Z\" stroke=\"none\"><\/path><path d=\"M 5.820556640625 0.9999961853027344 C 3.162487030029297 0.9999961853027344 0.9999961853027344 3.162487030029297 0.9999961853027344 5.820556640625 C 0.9999961853027344 8.478626251220703 3.162487030029297 10.64111709594727 5.820556640625 10.64111709594727 C 8.478626251220703 10.64111709594727 10.64111709594727 8.478626251220703 10.64111709594727 5.820556640625 C 10.64111709594727 3.162487030029297 8.478626251220703 0.9999961853027344 5.820556640625 0.9999961853027344 M 5.820556640625 -3.814697265625e-06 C 9.03515625 -3.814697265625e-06 11.64111709594727 2.60595703125 11.64111709594727 5.820556640625 C 11.64111709594727 9.03515625 9.03515625 11.64111709594727 5.820556640625 11.64111709594727 C 2.60595703125 11.64111709594727 -3.814697265625e-06 9.03515625 -3.814697265625e-06 5.820556640625 C -3.814697265625e-06 2.60595703125 2.60595703125 -3.814697265625e-06 5.820556640625 -3.814697265625e-06 Z\" stroke=\"none\" fill=\"#e98676\"><\/path><\/g><\/g><\/g><\/g><\/g><\/g><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">2 cucharadas de man\u00ed tostado picado (opcional)<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-2661f83\" data-id=\"2661f83\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8ce378f pink-num blog-num egg-omelet-count nums-grnn mb-0 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"8ce378f\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;none&quot;}\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Hierve el arroz siguiendo las instrucciones del paquete. (Obtendr\u00e1s aproximadamente 2 tazas de arroz cocido). Mientras se cocina el arroz, calienta el aceite en una sart\u00e9n antiadherente grande a fuego medio-alto. Agrega los guisantes, las zanahorias y la cebolla de verdeo y cocina removiendo con frecuencia durante aproximadamente 5 minutos hasta que se ablanden.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Coloca los huevos y el agua en un recipiente y b\u00e1telos hasta que est\u00e9n bien mezclados. Agrega a la sart\u00e9n y revuelve hasta que los huevos est\u00e9n cocidos, durante aproximadamente 1 minuto. Incorpora el arroz cocido, la salsa teriyaki y el cilantro a gusto. Reduce el fuego a bajo y calienta todo, removiendo aproximadamente 1 minuto m\u00e1s.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Sirve en un bol y cubre con man\u00ed a gusto.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5230334 mb-0 elementor-widget elementor-widget-text-editor\" data-id=\"5230334\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><strong>CONSEJO:<\/strong> Para aportar m\u00e1s prote\u00ednas, agrega pollo cocido picado, frijoles o tofu cocido.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-6742309 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6742309\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-e8859d9\" data-id=\"e8859d9\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5128b83 mb-0 elementor-widget elementor-widget-text-editor\" data-id=\"5128b83\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><em><strong>Informaci\u00f3n nutricional por porci\u00f3n (aproximadamente 1 taza):<\/strong> 200 calor\u00edas, 5 g de grasa (1 g de grasa saturada, 0.2 g de omega-3), 350 mg de sodio, 30 g de carbohidratos, 4 g de fibra, 8 g de prote\u00ednas, 140 % de vitamina A, 45 % de vitamina C, 10 % de hierro. <\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>El arroz integral es una excelente alternativa al arroz blanco. Contiene gran cantidad de fibra y ayuda a mantener el coraz\u00f3n sano. Si tu hijo est\u00e1 acostumbrado a ver arroz blanco en la mesa, puede sorprenderse al ver arroz integral, pero esta receta de bol de arroz integral con verduras puede hacerlo divertido. Como hay [&hellip;]<\/p>\n","protected":false},"featured_media":31566,"template":"","meta":{"_acf_changed":false,"_yoast_wpseo_title":"Bowls de Vegetales y Arroz Integral | Recursos de WIC","_yoast_wpseo_metadesc":"Disfrute de un taz\u00f3n de vegetales y arroz integral saludable, lleno de nutrientes y f\u00e1cil de hacer. Una comida vers\u00e1til que es a la vez satisfactoria y nutritiva.","_yoast_wpseo_opengraph-title":"Bol de arroz integral con verduras","_yoast_wpseo_opengraph-description":"\u00a1Nuevo en el blog! Bol de arroz integral con verduras, saludable y listo para tus comidas r\u00e1pidas. \u2022 Arroz integral \u2022 Verduras frescas \ud83e\udd66 \u2022 R\u00e1pida y econ\u00f3mica \u00bfListo para empezar? Toca el enlace en nuestra bio y visita el Live Well Blog \ud83c\udf7d\ufe0f","_yoast_wpseo_opengraph-image":"https:\/\/stagetest.net\/wp-content\/uploads\/2023\/09\/Brown-Rice-Veggie-Bowls-Banner.jpg","_yoast_wpseo_twitter-title":"Bol de arroz integral con verduras","_yoast_wpseo_twitter-description":"\u00a1Nuevo en el blog! Bol de arroz integral con verduras, saludable y listo para tus comidas r\u00e1pidas. \u2022 Arroz integral \u2022 Verduras frescas \ud83e\udd66 \u2022 R\u00e1pida y econ\u00f3mica \u00bfListo para empezar? Toca el enlace en nuestra bio y visita el Live Well Blog \ud83c\udf7d\ufe0f","_yoast_wpseo_twitter-image":"https:\/\/stagetest.net\/wp-content\/uploads\/2023\/09\/Brown-Rice-Veggie-Bowls-Banner.jpg","footnotes":""},"class_list":["post-31688","blog","type-blog","status-publish","has-post-thumbnail","hentry","blog-cat-general-family-es","blog-cat-recipes-es"],"acf":{"blog_title":"","blog_description":"","instagram_share_title":"Bol de arroz integral con verduras","instagram_share_caption":"\u00a1Nuevo en el blog!\n\nBol de arroz integral con verduras, saludable y listo para tus comidas r\u00e1pidas.\n\n\u2022 Arroz integral\n\u2022 Verduras frescas \ud83e\udd66\n\u2022 R\u00e1pida y econ\u00f3mica\n\n\u00bfListo para empezar? Toca el enlace en nuestra bio y visita el Live Well Blog \ud83c\udf7d\ufe0f\n\nhttps:\/\/stagetest.net\/es\/blog\/bol-de-arroz-integral-con-verduras\/\n\n#Recetas #ArrozIntegral #ComidaSaludable #CocinaF\u00e1cil #VidaSana #WIC #Nutrici\u00f3n"},"yoast_head":"<title>Bowls de Vegetales y Arroz Integral | Recursos de WIC<\/title>\n<meta name=\"description\" content=\"Disfrute de un taz\u00f3n de vegetales y arroz integral saludable, lleno de nutrientes y f\u00e1cil de hacer. Una comida vers\u00e1til que es a la vez satisfactoria y nutritiva.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/stagetest.net\/es\/blog\/bol-de-arroz-integral-con-verduras\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Bol de arroz integral con verduras\" \/>\n<meta property=\"og:description\" content=\"\u00a1Nuevo en el blog! Bol de arroz integral con verduras, saludable y listo para tus comidas r\u00e1pidas. \u2022 Arroz integral \u2022 Verduras frescas \ud83e\udd66 \u2022 R\u00e1pida y econ\u00f3mica \u00bfListo para empezar? 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