{"id":34550,"date":"2023-11-29T00:01:33","date_gmt":"2023-11-29T00:01:33","guid":{"rendered":"https:\/\/stagetest.net\/blog\/10-tips-for-eating-better-on-a-budget\/"},"modified":"2026-09-02T07:34:49","modified_gmt":"2026-09-02T07:34:49","slug":"10-consejos-para-alimentarse-mejor-con-un-presupuesto-limitadot","status":"publish","type":"blog","link":"https:\/\/stagetest.net\/es\/blog\/10-consejos-para-alimentarse-mejor-con-un-presupuesto-limitadot\/","title":{"rendered":"10 consejos para alimentarse mejor con un presupuesto limitado"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"34550\" class=\"elementor elementor-34550 elementor-34274\" data-elementor-post-type=\"blog\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-39600d1 section pt0 pb0  bg-text-content elementor-section-boxed elementor-section-height-default elementor-section-height-default elementor-invisible\" data-id=\"39600d1\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5066a22\" data-id=\"5066a22\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-ad42bee elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"ad42bee\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-70b84ba\" data-id=\"70b84ba\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c03ebff remember elementor-widget elementor-widget-text-editor\" data-id=\"c03ebff\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<span class=\"after-color-effect\">Elegir opciones saludables no tiene por qu\u00e9 ser costoso.<\/span> Presentamos 10 consejos para ayudarte a comprar, cocinar y comer saludable con un presupuesto limitado.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8438349 section pt0 pb0  bg-text-content elementor-section-boxed elementor-section-height-default elementor-section-height-default elementor-invisible\" data-id=\"8438349\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e9bc840\" data-id=\"e9bc840\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-afc1f3a elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"afc1f3a\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-c0c065a incrment-NumberSec headingTag-beforeicon\" data-id=\"c0c065a\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-10f002d elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"10f002d\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-5f95920\" data-id=\"5f95920\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8061b98 elementor-widget elementor-widget-image\" data-id=\"8061b98\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"700\" height=\"450\" src=\"https:\/\/stagetest.net\/wp-content\/uploads\/2023\/11\/boy-mom-see-fridge.jpg\" class=\"attachment-full size-full wp-image-34304\" alt=\"boy mom see fridge\" srcset=\"https:\/\/stagetest.net\/wp-content\/uploads\/2023\/11\/boy-mom-see-fridge.jpg 700w, https:\/\/stagetest.net\/wp-content\/uploads\/2023\/11\/boy-mom-see-fridge-300x193.jpg 300w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-7fa5bd4\" data-id=\"7fa5bd4\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-86821ab elementor-widget elementor-widget-image\" data-id=\"86821ab\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"700\" height=\"450\" src=\"https:\/\/stagetest.net\/wp-content\/uploads\/2023\/11\/family-fixing-meal.jpg\" class=\"attachment-full size-full wp-image-34302\" alt=\"family fixing meal\" srcset=\"https:\/\/stagetest.net\/wp-content\/uploads\/2023\/11\/family-fixing-meal.jpg 700w, https:\/\/stagetest.net\/wp-content\/uploads\/2023\/11\/family-fixing-meal-300x193.jpg 300w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-08cf914 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"08cf914\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-aa24d44\" data-id=\"aa24d44\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-86fc4df elementor-position-inline-start  ff-gotham  green-bgClass mb-0 elementor-view-default elementor-mobile-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"86fc4df\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" width=\"139\" height=\"141\" viewBox=\"0 0 139 141\"><defs><filter id=\"Ellipse_2\" x=\"0\" y=\"0\" width=\"139\" height=\"141\" filterUnits=\"userSpaceOnUse\"><\/filter><\/defs><g transform=\"translate(9 6)\"><g><g><g><g><g transform=\"matrix(1, 0, 0, 1, -9, -6)\" filter=\"url(#Ellipse_2)\"><ellipse id=\"Ellipse_2-2\" data-name=\"Ellipse 2\" cx=\"60.5\" cy=\"61.5\" rx=\"60.5\" ry=\"61.5\" transform=\"translate(9 6)\" fill=\"#fff\"><\/ellipse><\/g><\/g><\/g><\/g><\/g><g id=\"Ellipse_3\" data-name=\"Ellipse 3\" transform=\"translate(6 7)\" fill=\"none\" stroke=\"#304e63\" stroke-width=\"3\"><circle cx=\"55\" cy=\"55\" r=\"55\" stroke=\"none\"><\/circle><circle cx=\"55\" cy=\"55\" r=\"53.5\" fill=\"none\"><\/circle><\/g><\/g><\/svg>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h2 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tUsa lo que ya tienes.\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h2>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-df97bcb elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"df97bcb\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-0286a9b\" data-id=\"0286a9b\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-c4a0e15 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"c4a0e15\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-1432496\" data-id=\"1432496\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fa76444 elementor-widget elementor-widget-text-editor\" data-id=\"fa76444\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\tAntes de ir a la tienda, revisa el congelador, las alacenas y el refrigerador. Toma nota de lo que ya tienes a mano. Usa estos productos en tus comidas de la semana para ahorrar dinero y reducir el desperdicio de alimentos.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-7af4430 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"7af4430\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-ba5836a\" data-id=\"ba5836a\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-eca8ba8 elementor-position-inline-start yellow-bgClass mb-0 elementor-view-default elementor-mobile-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"eca8ba8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" width=\"139\" height=\"141\" viewBox=\"0 0 139 141\"><defs><filter id=\"Ellipse_2\" x=\"0\" y=\"0\" width=\"139\" height=\"141\" filterUnits=\"userSpaceOnUse\"><\/filter><\/defs><g transform=\"translate(9 6)\"><g><g><g><g><g transform=\"matrix(1, 0, 0, 1, -9, -6)\" filter=\"url(#Ellipse_2)\"><ellipse id=\"Ellipse_2-2\" data-name=\"Ellipse 2\" cx=\"60.5\" cy=\"61.5\" rx=\"60.5\" ry=\"61.5\" transform=\"translate(9 6)\" fill=\"#fff\"><\/ellipse><\/g><\/g><\/g><\/g><\/g><g id=\"Ellipse_3\" data-name=\"Ellipse 3\" transform=\"translate(6 7)\" fill=\"none\" stroke=\"#304e63\" stroke-width=\"3\"><circle cx=\"55\" cy=\"55\" r=\"55\" stroke=\"none\"><\/circle><circle cx=\"55\" cy=\"55\" r=\"53.5\" fill=\"none\"><\/circle><\/g><\/g><\/svg>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tPrueba nuevas recetas.\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-bc902dc elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"bc902dc\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-3ebc17c\" data-id=\"3ebc17c\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-a11d679 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"a11d679\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-41e0a57\" data-id=\"41e0a57\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-56f8746 elementor-widget elementor-widget-text-editor\" data-id=\"56f8746\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Busca recetas en l\u00ednea que incluyan ingredientes que tengas a mano.<br \/>Puedes buscar ideas en <a href=\"https:\/\/myfridgefood.com\/\">https:\/\/myfridgefood.com\/<\/a> o <a href=\"https:\/\/www.bigoven.com\/\">https:\/\/www.bigoven.com\/. <\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-1e421a4 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"1e421a4\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-06011d6\" data-id=\"06011d6\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f5d5229 elementor-position-inline-start green-bgClass mb-0 elementor-view-default elementor-mobile-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"f5d5229\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" width=\"139\" height=\"141\" viewBox=\"0 0 139 141\"><defs><filter id=\"Ellipse_2\" x=\"0\" y=\"0\" width=\"139\" height=\"141\" filterUnits=\"userSpaceOnUse\"><\/filter><\/defs><g transform=\"translate(9 6)\"><g><g><g><g><g transform=\"matrix(1, 0, 0, 1, -9, -6)\" filter=\"url(#Ellipse_2)\"><ellipse id=\"Ellipse_2-2\" data-name=\"Ellipse 2\" cx=\"60.5\" cy=\"61.5\" rx=\"60.5\" ry=\"61.5\" transform=\"translate(9 6)\" fill=\"#fff\"><\/ellipse><\/g><\/g><\/g><\/g><\/g><g id=\"Ellipse_3\" data-name=\"Ellipse 3\" transform=\"translate(6 7)\" fill=\"none\" stroke=\"#304e63\" stroke-width=\"3\"><circle cx=\"55\" cy=\"55\" r=\"55\" stroke=\"none\"><\/circle><circle cx=\"55\" cy=\"55\" r=\"53.5\" fill=\"none\"><\/circle><\/g><\/g><\/svg>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tPiensa en tu rutina.\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-3a10772 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"3a10772\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-60f878d\" data-id=\"60f878d\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-94eb107 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"94eb107\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-9fe7a36\" data-id=\"9fe7a36\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4edddfb elementor-widget elementor-widget-text-editor\" data-id=\"4edddfb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\tElige comidas que puedas preparar f\u00e1cilmente cuando no tengas mucho tiempo. Guarda las recetas que requieran m\u00e1s tiempo para los d\u00edas m\u00e1s tranquilos.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-0e7a040 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"0e7a040\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-a9cc2a3\" data-id=\"a9cc2a3\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f7f85d2 elementor-position-inline-start yellow-bgClass mb-0 elementor-view-default elementor-mobile-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"f7f85d2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" width=\"139\" height=\"141\" viewBox=\"0 0 139 141\"><defs><filter id=\"Ellipse_2\" x=\"0\" y=\"0\" width=\"139\" height=\"141\" filterUnits=\"userSpaceOnUse\"><\/filter><\/defs><g transform=\"translate(9 6)\"><g><g><g><g><g transform=\"matrix(1, 0, 0, 1, -9, -6)\" filter=\"url(#Ellipse_2)\"><ellipse id=\"Ellipse_2-2\" data-name=\"Ellipse 2\" cx=\"60.5\" cy=\"61.5\" rx=\"60.5\" ry=\"61.5\" transform=\"translate(9 6)\" fill=\"#fff\"><\/ellipse><\/g><\/g><\/g><\/g><\/g><g id=\"Ellipse_3\" data-name=\"Ellipse 3\" transform=\"translate(6 7)\" fill=\"none\" stroke=\"#304e63\" stroke-width=\"3\"><circle cx=\"55\" cy=\"55\" r=\"55\" stroke=\"none\"><\/circle><circle cx=\"55\" cy=\"55\" r=\"53.5\" fill=\"none\"><\/circle><\/g><\/g><\/svg>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tPlanifica el uso de las sobras.\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-144e6e5 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"144e6e5\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-4e1be2a\" data-id=\"4e1be2a\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-12fb3c5 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"12fb3c5\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-93428bb\" data-id=\"93428bb\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6f618e3 elementor-widget elementor-widget-text-editor\" data-id=\"6f618e3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\tPiensa en preparar recetas cuantiosas con suficientes porciones para tener varias comidas. Esto puede reducir la cantidad de ingredientes a comprar y te ahorrar\u00e1 tiempo al no tener que preparar otra comida.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-ae0336d elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"ae0336d\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-7ecc0cc\" data-id=\"7ecc0cc\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d0fe47c elementor-position-inline-start green-bgClass mb-0 elementor-view-default elementor-mobile-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"d0fe47c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" width=\"139\" height=\"141\" viewBox=\"0 0 139 141\"><defs><filter id=\"Ellipse_2\" x=\"0\" y=\"0\" width=\"139\" height=\"141\" filterUnits=\"userSpaceOnUse\"><\/filter><\/defs><g transform=\"translate(9 6)\"><g><g><g><g><g transform=\"matrix(1, 0, 0, 1, -9, -6)\" filter=\"url(#Ellipse_2)\"><ellipse id=\"Ellipse_2-2\" data-name=\"Ellipse 2\" cx=\"60.5\" cy=\"61.5\" rx=\"60.5\" ry=\"61.5\" transform=\"translate(9 6)\" fill=\"#fff\"><\/ellipse><\/g><\/g><\/g><\/g><\/g><g id=\"Ellipse_3\" data-name=\"Ellipse 3\" transform=\"translate(6 7)\" fill=\"none\" stroke=\"#304e63\" stroke-width=\"3\"><circle cx=\"55\" cy=\"55\" r=\"55\" stroke=\"none\"><\/circle><circle cx=\"55\" cy=\"55\" r=\"53.5\" fill=\"none\"><\/circle><\/g><\/g><\/svg>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\t\u00a1Haz una lista de compras y ap\u00e9gate a ella!\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-bcae499 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"bcae499\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-d41cfd7\" data-id=\"d41cfd7\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-d2a90d0 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"d2a90d0\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-eb16d4f\" data-id=\"eb16d4f\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9ebe016 elementor-widget elementor-widget-text-editor\" data-id=\"9ebe016\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\tAhorrar\u00e1s dinero si solo compras lo que necesitas. Mira los anuncios de la tienda para conocer las ofertas semanales.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-dc792ca elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"dc792ca\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-1f45ad5\" data-id=\"1f45ad5\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ae03530 elementor-widget elementor-widget-image\" data-id=\"ae03530\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"700\" height=\"450\" src=\"https:\/\/stagetest.net\/wp-content\/uploads\/2023\/11\/food-in-freezer.jpg\" class=\"attachment-full size-full wp-image-34365\" alt=\"food in freezer\" srcset=\"https:\/\/stagetest.net\/wp-content\/uploads\/2023\/11\/food-in-freezer.jpg 700w, https:\/\/stagetest.net\/wp-content\/uploads\/2023\/11\/food-in-freezer-300x193.jpg 300w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-432efdf\" data-id=\"432efdf\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-16e55b7 elementor-widget elementor-widget-image\" data-id=\"16e55b7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"450\" src=\"https:\/\/stagetest.net\/wp-content\/uploads\/2023\/11\/family-shopping.jpg\" class=\"attachment-full size-full wp-image-34368\" alt=\"family shopping\" srcset=\"https:\/\/stagetest.net\/wp-content\/uploads\/2023\/11\/family-shopping.jpg 700w, https:\/\/stagetest.net\/wp-content\/uploads\/2023\/11\/family-shopping-300x193.jpg 300w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-845738b elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"845738b\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-f1d7acf\" data-id=\"f1d7acf\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-509484b elementor-position-inline-start yellow-bgClass mb-0 elementor-view-default elementor-mobile-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"509484b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" width=\"139\" height=\"141\" viewBox=\"0 0 139 141\"><defs><filter id=\"Ellipse_2\" x=\"0\" y=\"0\" width=\"139\" height=\"141\" filterUnits=\"userSpaceOnUse\"><\/filter><\/defs><g transform=\"translate(9 6)\"><g><g><g><g><g transform=\"matrix(1, 0, 0, 1, -9, -6)\" filter=\"url(#Ellipse_2)\"><ellipse id=\"Ellipse_2-2\" data-name=\"Ellipse 2\" cx=\"60.5\" cy=\"61.5\" rx=\"60.5\" ry=\"61.5\" transform=\"translate(9 6)\" fill=\"#fff\"><\/ellipse><\/g><\/g><\/g><\/g><\/g><g id=\"Ellipse_3\" data-name=\"Ellipse 3\" transform=\"translate(6 7)\" fill=\"none\" stroke=\"#304e63\" stroke-width=\"3\"><circle cx=\"55\" cy=\"55\" r=\"55\" stroke=\"none\"><\/circle><circle cx=\"55\" cy=\"55\" r=\"53.5\" fill=\"none\"><\/circle><\/g><\/g><\/svg>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tNo salgas de compras con hambre.\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-961fe79 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"961fe79\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-747b167\" data-id=\"747b167\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-0dd41a4 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"0dd41a4\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-3f9e7e3\" data-id=\"3f9e7e3\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8f91548 elementor-widget elementor-widget-text-editor\" data-id=\"8f91548\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\tSi haces las compras despu\u00e9s de comer, ser\u00e1 m\u00e1s f\u00e1cil evitar la tentaci\u00f3n de los bocadillos y tendr\u00e1s m\u00e1s presupuesto para adquirir vegetales y frutas.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-681d7e4 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"681d7e4\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-f8e7398\" data-id=\"f8e7398\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-028ce0f elementor-position-inline-start green-bgClass mb-0 elementor-view-default elementor-mobile-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"028ce0f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" width=\"139\" height=\"141\" viewBox=\"0 0 139 141\"><defs><filter id=\"Ellipse_2\" x=\"0\" y=\"0\" width=\"139\" height=\"141\" filterUnits=\"userSpaceOnUse\"><\/filter><\/defs><g transform=\"translate(9 6)\"><g><g><g><g><g transform=\"matrix(1, 0, 0, 1, -9, -6)\" filter=\"url(#Ellipse_2)\"><ellipse id=\"Ellipse_2-2\" data-name=\"Ellipse 2\" cx=\"60.5\" cy=\"61.5\" rx=\"60.5\" ry=\"61.5\" transform=\"translate(9 6)\" fill=\"#fff\"><\/ellipse><\/g><\/g><\/g><\/g><\/g><g id=\"Ellipse_3\" data-name=\"Ellipse 3\" transform=\"translate(6 7)\" fill=\"none\" stroke=\"#304e63\" stroke-width=\"3\"><circle cx=\"55\" cy=\"55\" r=\"55\" stroke=\"none\"><\/circle><circle cx=\"55\" cy=\"55\" r=\"53.5\" fill=\"none\"><\/circle><\/g><\/g><\/svg>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tCompra alimentos de temporada.\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-ca4c1f5 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"ca4c1f5\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-9d4d46c\" data-id=\"9d4d46c\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-3b84f2a elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"3b84f2a\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-0066f30\" data-id=\"0066f30\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7a87c69 elementor-widget elementor-widget-text-editor\" data-id=\"7a87c69\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\tComprar frutas y vegetales de temporada puede reducir los costos y sumar frescura. Por ejemplo, compra fresas frescas en junio o julio. Si no vas a utilizarlas de inmediato, compra las que todav\u00eda les falte madurar. Congela los frutos rojos cuando est\u00e9n de oferta para tener esta deliciosa fruta disponible todo el a\u00f1o.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-69bab5d elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"69bab5d\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-9a8a8bb\" data-id=\"9a8a8bb\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2f9f99e elementor-position-inline-start yellow-bgClass mb-0 elementor-view-default elementor-mobile-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"2f9f99e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" width=\"139\" height=\"141\" viewBox=\"0 0 139 141\"><defs><filter id=\"Ellipse_2\" x=\"0\" y=\"0\" width=\"139\" height=\"141\" filterUnits=\"userSpaceOnUse\"><\/filter><\/defs><g transform=\"translate(9 6)\"><g><g><g><g><g transform=\"matrix(1, 0, 0, 1, -9, -6)\" filter=\"url(#Ellipse_2)\"><ellipse id=\"Ellipse_2-2\" data-name=\"Ellipse 2\" cx=\"60.5\" cy=\"61.5\" rx=\"60.5\" ry=\"61.5\" transform=\"translate(9 6)\" fill=\"#fff\"><\/ellipse><\/g><\/g><\/g><\/g><\/g><g id=\"Ellipse_3\" data-name=\"Ellipse 3\" transform=\"translate(6 7)\" fill=\"none\" stroke=\"#304e63\" stroke-width=\"3\"><circle cx=\"55\" cy=\"55\" r=\"55\" stroke=\"none\"><\/circle><circle cx=\"55\" cy=\"55\" r=\"53.5\" fill=\"none\"><\/circle><\/g><\/g><\/svg>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tCocina una vez... come toda la semana.\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-673703f elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"673703f\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-00c221f\" data-id=\"00c221f\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-95ad4d2 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"95ad4d2\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-94c5c5d\" data-id=\"94c5c5d\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-84b49eb elementor-widget elementor-widget-text-editor\" data-id=\"84b49eb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\tPrepara una tanda grande de tus recetas favoritas y duplica o triplica las cantidades. Congela por porciones en contenedores individuales para comer durante la semana.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-bf9418e elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"bf9418e\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-caa2fc3\" data-id=\"caa2fc3\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e615ce2 elementor-position-inline-start green-bgClass mb-0 elementor-view-default elementor-mobile-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"e615ce2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" width=\"139\" height=\"141\" viewBox=\"0 0 139 141\"><defs><filter id=\"Ellipse_2\" x=\"0\" y=\"0\" width=\"139\" height=\"141\" filterUnits=\"userSpaceOnUse\"><\/filter><\/defs><g transform=\"translate(9 6)\"><g><g><g><g><g transform=\"matrix(1, 0, 0, 1, -9, -6)\" filter=\"url(#Ellipse_2)\"><ellipse id=\"Ellipse_2-2\" data-name=\"Ellipse 2\" cx=\"60.5\" cy=\"61.5\" rx=\"60.5\" ry=\"61.5\" transform=\"translate(9 6)\" fill=\"#fff\"><\/ellipse><\/g><\/g><\/g><\/g><\/g><g id=\"Ellipse_3\" data-name=\"Ellipse 3\" transform=\"translate(6 7)\" fill=\"none\" stroke=\"#304e63\" stroke-width=\"3\"><circle cx=\"55\" cy=\"55\" r=\"55\" stroke=\"none\"><\/circle><circle cx=\"55\" cy=\"55\" r=\"53.5\" fill=\"none\"><\/circle><\/g><\/g><\/svg>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tLlena tu plato de frutas y vegetales.\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-9d9942e elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"9d9942e\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-05a5769\" data-id=\"05a5769\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-f790077 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"f790077\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-b7de5f5\" data-id=\"b7de5f5\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7a3dd1b elementor-widget elementor-widget-text-editor\" data-id=\"7a3dd1b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\tEst\u00e1n llenos de nutrientes, te ayudan a tener buena salud y pueden hacerte sentir m\u00e1s satisfecho por m\u00e1s tiempo. Elige una variedad de colores para tener una mezcla de sabores y texturas.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-97c7394 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"97c7394\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-5d69ee2\" data-id=\"5d69ee2\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b515895 elementor-position-inline-start yellow-bgClass mb-0 elementor-view-default elementor-mobile-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"b515895\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" width=\"139\" height=\"141\" viewBox=\"0 0 139 141\"><defs><filter id=\"Ellipse_2\" x=\"0\" y=\"0\" width=\"139\" height=\"141\" filterUnits=\"userSpaceOnUse\"><\/filter><\/defs><g transform=\"translate(9 6)\"><g><g><g><g><g transform=\"matrix(1, 0, 0, 1, -9, -6)\" filter=\"url(#Ellipse_2)\"><ellipse id=\"Ellipse_2-2\" data-name=\"Ellipse 2\" cx=\"60.5\" cy=\"61.5\" rx=\"60.5\" ry=\"61.5\" transform=\"translate(9 6)\" fill=\"#fff\"><\/ellipse><\/g><\/g><\/g><\/g><\/g><g id=\"Ellipse_3\" data-name=\"Ellipse 3\" transform=\"translate(6 7)\" fill=\"none\" stroke=\"#304e63\" stroke-width=\"3\"><circle cx=\"55\" cy=\"55\" r=\"55\" stroke=\"none\"><\/circle><circle cx=\"55\" cy=\"55\" r=\"53.5\" fill=\"none\"><\/circle><\/g><\/g><\/svg>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tBebe m\u00e1s agua.\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-24f03a2 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"24f03a2\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-f49ea37\" data-id=\"f49ea37\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-a188794 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"a188794\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-6bff52c\" data-id=\"6bff52c\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1d0e43c elementor-widget elementor-widget-text-editor\" data-id=\"1d0e43c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\tMantente hidratado bebiendo agua en lugar de bebidas dulces, como refrescos o bebidas isot\u00f3nicas. Siempre ten a mano una botella de agua reutilizable.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Elegir opciones saludables no tiene por qu\u00e9 ser costoso. Presentamos 10 consejos para ayudarte a comprar, cocinar y comer saludable con un presupuesto limitado. Usa lo que ya tienes. Antes de ir a la tienda, revisa el congelador, las alacenas y el refrigerador. Toma nota de lo que ya tienes a mano. Usa estos productos [&hellip;]<\/p>\n","protected":false},"featured_media":32524,"template":"","meta":{"_acf_changed":false,"_yoast_wpseo_title":"10 Consejos para Comer Mejor con un Presupuesto | Recursos de WIC","_yoast_wpseo_metadesc":"Comer sano no tiene por qu\u00e9 arruinar su presupuesto. Consulte estos 10 consejos pr\u00e1cticos para preparar comidas nutritivas con un presupuesto limitado sin comprometer el sabor ni la calidad.","_yoast_wpseo_opengraph-title":"10 consejos para alimentarse mejor con un presupuesto limitado","_yoast_wpseo_opengraph-description":"\u00a1Nuevo en el blog! Come mejor con menos, descubre 10 trucos f\u00e1ciles para ahorrar sin sacrificar la salud. \u2022 Planificaci\u00f3n de comidas \ud83d\udcc5 \u2022 Compras inteligentes \ud83d\uded2 \u2022 Cocina casera econ\u00f3mica","_yoast_wpseo_opengraph-image":"https:\/\/stagetest.net\/wp-content\/uploads\/2023\/10\/Good-Mood-Food-for-Moms-to-Be.jpg","_yoast_wpseo_twitter-title":"10 consejos para alimentarse mejor con un presupuesto limitado","_yoast_wpseo_twitter-description":"\u00a1Nuevo en el blog! Come mejor con menos, descubre 10 trucos f\u00e1ciles para ahorrar sin sacrificar la salud. \u2022 Planificaci\u00f3n de comidas \ud83d\udcc5 \u2022 Compras inteligentes \ud83d\uded2 \u2022 Cocina casera econ\u00f3mica","_yoast_wpseo_twitter-image":"https:\/\/stagetest.net\/wp-content\/uploads\/2023\/10\/Good-Mood-Food-for-Moms-to-Be.jpg","footnotes":""},"class_list":["post-34550","blog","type-blog","status-publish","has-post-thumbnail","hentry","blog-cat-general-family-es","blog-tag-food-family-meals-es"],"acf":{"blog_title":"","blog_description":"","instagram_share_title":"10 consejos para alimentarse mejor con un presupuesto limitado","instagram_share_caption":"\u00a1Nuevo en el blog!\n\nCome mejor con menos, descubre 10 trucos f\u00e1ciles para ahorrar sin sacrificar la salud.\n\n\u2022 Planificaci\u00f3n de comidas \ud83d\udcc5\n\u2022 Compras inteligentes \ud83d\uded2\n\u2022 Cocina casera econ\u00f3mica\n\n\u00bfListo para profundizar? Toca el enlace en nuestra bio y visita el blog Live Well \ud83d\udd17\n\nhttps:\/\/stagetest.net\/es\/blog\/10-consejos-para-alimentarse-mejor-con-un-presupuesto-limitadot\/\n\n#alimentacionsaludable #presupuesto #ahorro #comidabarata #planificaciondecomidas #recetasfaciles #comprassaludables"},"yoast_head":"<title>10 Consejos para Comer Mejor con un Presupuesto | Recursos de WIC<\/title>\n<meta name=\"description\" content=\"Comer sano no tiene por qu\u00e9 arruinar su presupuesto. Consulte estos 10 consejos pr\u00e1cticos para preparar comidas nutritivas con un presupuesto limitado sin comprometer el sabor ni la calidad.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/stagetest.net\/es\/blog\/10-consejos-para-alimentarse-mejor-con-un-presupuesto-limitadot\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"10 consejos para alimentarse mejor con un presupuesto limitado\" \/>\n<meta property=\"og:description\" content=\"\u00a1Nuevo en el blog! Come mejor con menos, descubre 10 trucos f\u00e1ciles para ahorrar sin sacrificar la salud. \u2022 Planificaci\u00f3n de comidas \ud83d\udcc5 \u2022 Compras inteligentes \ud83d\uded2 \u2022 Cocina casera econ\u00f3mica\" \/>\n<meta property=\"og:url\" content=\"https:\/\/stagetest.net\/es\/blog\/10-consejos-para-alimentarse-mejor-con-un-presupuesto-limitadot\/\" \/>\n<meta property=\"og:site_name\" content=\"WIC Resources\" \/>\n<meta property=\"article:modified_time\" content=\"2026-09-02T07:34:49+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/wicresources.org\/wp-content\/uploads\/2023\/10\/Good-Mood-Food-for-Moms-to-Be.jpg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:title\" content=\"10 consejos para alimentarse mejor con un presupuesto limitado\" \/>\n<meta name=\"twitter:description\" content=\"\u00a1Nuevo en el blog! Come mejor con menos, descubre 10 trucos f\u00e1ciles para ahorrar sin sacrificar la salud. \u2022 Planificaci\u00f3n de comidas \ud83d\udcc5 \u2022 Compras inteligentes \ud83d\uded2 \u2022 Cocina casera econ\u00f3mica\" \/>\n<meta name=\"twitter:image\" content=\"https:\/\/wicresources.org\/wp-content\/uploads\/2023\/10\/Good-Mood-Food-for-Moms-to-Be.jpg\" \/>\n<meta name=\"twitter:label1\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data1\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/stagetest.net\\\/es\\\/blog\\\/10-consejos-para-alimentarse-mejor-con-un-presupuesto-limitadot\\\/\",\"url\":\"https:\\\/\\\/stagetest.net\\\/es\\\/blog\\\/10-consejos-para-alimentarse-mejor-con-un-presupuesto-limitadot\\\/\",\"name\":\"10 Consejos para Comer Mejor con un Presupuesto | Recursos de WIC\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/wicresources.org\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/stagetest.net\\\/es\\\/blog\\\/10-consejos-para-alimentarse-mejor-con-un-presupuesto-limitadot\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/stagetest.net\\\/es\\\/blog\\\/10-consejos-para-alimentarse-mejor-con-un-presupuesto-limitadot\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/stagetest.net\\\/wp-content\\\/uploads\\\/2023\\\/10\\\/Good-Mood-Food-for-Moms-to-Be.jpg\",\"datePublished\":\"2023-11-29T00:01:33+00:00\",\"dateModified\":\"2026-09-02T07:34:49+00:00\",\"description\":\"Comer sano no tiene por qu\u00e9 arruinar su presupuesto. Consulte estos 10 consejos pr\u00e1cticos para preparar comidas nutritivas con un presupuesto limitado sin comprometer el sabor ni la calidad.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/stagetest.net\\\/es\\\/blog\\\/10-consejos-para-alimentarse-mejor-con-un-presupuesto-limitadot\\\/#breadcrumb\"},\"inLanguage\":\"es-ES\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/stagetest.net\\\/es\\\/blog\\\/10-consejos-para-alimentarse-mejor-con-un-presupuesto-limitadot\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"es-ES\",\"@id\":\"https:\\\/\\\/stagetest.net\\\/es\\\/blog\\\/10-consejos-para-alimentarse-mejor-con-un-presupuesto-limitadot\\\/#primaryimage\",\"url\":\"https:\\\/\\\/stagetest.net\\\/wp-content\\\/uploads\\\/2023\\\/10\\\/Good-Mood-Food-for-Moms-to-Be.jpg\",\"contentUrl\":\"https:\\\/\\\/stagetest.net\\\/wp-content\\\/uploads\\\/2023\\\/10\\\/Good-Mood-Food-for-Moms-to-Be.jpg\",\"width\":1920,\"height\":1280,\"caption\":\"Good-Mood-Food-for-Moms-to-Be\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/stagetest.net\\\/es\\\/blog\\\/10-consejos-para-alimentarse-mejor-con-un-presupuesto-limitadot\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/wicresources.org\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"10 consejos para alimentarse mejor con un presupuesto limitado\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/wicresources.org\\\/#website\",\"url\":\"https:\\\/\\\/wicresources.org\\\/\",\"name\":\"WIC Resources\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/wicresources.org\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"es-ES\"}]}<\/script>","yoast_head_json":{"title":"10 Consejos para Comer Mejor con un Presupuesto | Recursos de WIC","description":"Comer sano no tiene por qu\u00e9 arruinar su presupuesto. Consulte estos 10 consejos pr\u00e1cticos para preparar comidas nutritivas con un presupuesto limitado sin comprometer el sabor ni la calidad.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/stagetest.net\/es\/blog\/10-consejos-para-alimentarse-mejor-con-un-presupuesto-limitadot\/","og_locale":"es_ES","og_type":"article","og_title":"10 consejos para alimentarse mejor con un presupuesto limitado","og_description":"\u00a1Nuevo en el blog! Come mejor con menos, descubre 10 trucos f\u00e1ciles para ahorrar sin sacrificar la salud. \u2022 Planificaci\u00f3n de comidas \ud83d\udcc5 \u2022 Compras inteligentes \ud83d\uded2 \u2022 Cocina casera econ\u00f3mica","og_url":"https:\/\/stagetest.net\/es\/blog\/10-consejos-para-alimentarse-mejor-con-un-presupuesto-limitadot\/","og_site_name":"WIC Resources","article_modified_time":"2026-09-02T07:34:49+00:00","og_image":[{"url":"https:\/\/wicresources.org\/wp-content\/uploads\/2023\/10\/Good-Mood-Food-for-Moms-to-Be.jpg","type":"","width":"","height":""}],"twitter_card":"summary_large_image","twitter_title":"10 consejos para alimentarse mejor con un presupuesto limitado","twitter_description":"\u00a1Nuevo en el blog! Come mejor con menos, descubre 10 trucos f\u00e1ciles para ahorrar sin sacrificar la salud. \u2022 Planificaci\u00f3n de comidas \ud83d\udcc5 \u2022 Compras inteligentes \ud83d\uded2 \u2022 Cocina casera econ\u00f3mica","twitter_image":"https:\/\/wicresources.org\/wp-content\/uploads\/2023\/10\/Good-Mood-Food-for-Moms-to-Be.jpg","twitter_misc":{"Tiempo de lectura":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/stagetest.net\/es\/blog\/10-consejos-para-alimentarse-mejor-con-un-presupuesto-limitadot\/","url":"https:\/\/stagetest.net\/es\/blog\/10-consejos-para-alimentarse-mejor-con-un-presupuesto-limitadot\/","name":"10 Consejos para Comer Mejor con un Presupuesto | Recursos de WIC","isPartOf":{"@id":"https:\/\/wicresources.org\/#website"},"primaryImageOfPage":{"@id":"https:\/\/stagetest.net\/es\/blog\/10-consejos-para-alimentarse-mejor-con-un-presupuesto-limitadot\/#primaryimage"},"image":{"@id":"https:\/\/stagetest.net\/es\/blog\/10-consejos-para-alimentarse-mejor-con-un-presupuesto-limitadot\/#primaryimage"},"thumbnailUrl":"https:\/\/stagetest.net\/wp-content\/uploads\/2023\/10\/Good-Mood-Food-for-Moms-to-Be.jpg","datePublished":"2023-11-29T00:01:33+00:00","dateModified":"2026-09-02T07:34:49+00:00","description":"Comer sano no tiene por qu\u00e9 arruinar su presupuesto. Consulte estos 10 consejos pr\u00e1cticos para preparar comidas nutritivas con un presupuesto limitado sin comprometer el sabor ni la calidad.","breadcrumb":{"@id":"https:\/\/stagetest.net\/es\/blog\/10-consejos-para-alimentarse-mejor-con-un-presupuesto-limitadot\/#breadcrumb"},"inLanguage":"es-ES","potentialAction":[{"@type":"ReadAction","target":["https:\/\/stagetest.net\/es\/blog\/10-consejos-para-alimentarse-mejor-con-un-presupuesto-limitadot\/"]}]},{"@type":"ImageObject","inLanguage":"es-ES","@id":"https:\/\/stagetest.net\/es\/blog\/10-consejos-para-alimentarse-mejor-con-un-presupuesto-limitadot\/#primaryimage","url":"https:\/\/stagetest.net\/wp-content\/uploads\/2023\/10\/Good-Mood-Food-for-Moms-to-Be.jpg","contentUrl":"https:\/\/stagetest.net\/wp-content\/uploads\/2023\/10\/Good-Mood-Food-for-Moms-to-Be.jpg","width":1920,"height":1280,"caption":"Good-Mood-Food-for-Moms-to-Be"},{"@type":"BreadcrumbList","@id":"https:\/\/stagetest.net\/es\/blog\/10-consejos-para-alimentarse-mejor-con-un-presupuesto-limitadot\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/wicresources.org\/"},{"@type":"ListItem","position":2,"name":"10 consejos para alimentarse mejor con un presupuesto limitado"}]},{"@type":"WebSite","@id":"https:\/\/wicresources.org\/#website","url":"https:\/\/wicresources.org\/","name":"WIC Resources","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/wicresources.org\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es-ES"}]}},"_links":{"self":[{"href":"https:\/\/stagetest.net\/es\/wp-json\/wp\/v2\/blog\/34550","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/stagetest.net\/es\/wp-json\/wp\/v2\/blog"}],"about":[{"href":"https:\/\/stagetest.net\/es\/wp-json\/wp\/v2\/types\/blog"}],"version-history":[{"count":3,"href":"https:\/\/stagetest.net\/es\/wp-json\/wp\/v2\/blog\/34550\/revisions"}],"predecessor-version":[{"id":126689,"href":"https:\/\/stagetest.net\/es\/wp-json\/wp\/v2\/blog\/34550\/revisions\/126689"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/stagetest.net\/es\/wp-json\/wp\/v2\/media\/32524"}],"wp:attachment":[{"href":"https:\/\/stagetest.net\/es\/wp-json\/wp\/v2\/media?parent=34550"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}