{"id":36526,"date":"2024-01-03T00:01:02","date_gmt":"2024-01-03T00:01:02","guid":{"rendered":"https:\/\/stagetest.net\/blog\/cook-once-eat-twice\/"},"modified":"2026-06-02T14:22:17","modified_gmt":"2026-06-02T14:22:17","slug":"cocina-una-vez-y-obten-dos-comidas","status":"publish","type":"blog","link":"https:\/\/stagetest.net\/es\/blog\/cocina-una-vez-y-obten-dos-comidas\/","title":{"rendered":"Cocina una vez y obt\u00e9n dos comidas"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"36526\" class=\"elementor elementor-36526 elementor-35466\" data-elementor-post-type=\"blog\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a2dbfbc section pt0 pb0  bg-text-content elementor-section-boxed elementor-section-height-default elementor-section-height-default elementor-invisible\" data-id=\"a2dbfbc\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ebb0de8\" data-id=\"ebb0de8\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-79c6e1f Libre-Baskerville elementor-widget elementor-widget-heading\" data-id=\"79c6e1f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u00bfNo sabes qu\u00e9 hacer para cenar? \nCocina una vez y obt\u00e9n dos comidas (o m\u00e1s)<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7b0d64a ff-gotham elementor-widget elementor-widget-heading\" data-id=\"7b0d64a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Por: Bridget Swinney MS, RDN, LD<\/h3>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e3259a6 section pt0 pb0  bg-text-content elementor-section-boxed elementor-section-height-default elementor-section-height-default elementor-invisible\" data-id=\"e3259a6\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-73ea8d7\" data-id=\"73ea8d7\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b3dccac elementor-widget elementor-widget-spacer\" data-id=\"b3dccac\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2c364f6 section pt0 pb0  bg-text-content elementor-section-boxed elementor-section-height-default elementor-section-height-default elementor-invisible\" data-id=\"2c364f6\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c3bfd42\" data-id=\"c3bfd42\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-5e60ed1 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"5e60ed1\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-c2b1be7\" data-id=\"c2b1be7\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5318167 remember elementor-widget elementor-widget-text-editor\" data-id=\"5318167\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<div>Son las 5 de la tarde, tus hijos te preguntan qu\u00e9 hay para cenar y t\u00fa no tienes ni idea. \u00bfAlguna vez has sentido que no ten\u00edas tiempo para cocinar? All\u00ed es cuando solemos recurrir a la comida r\u00e1pida o a la comida para llevar, que es m\u00e1s costosa y menos saludable que la casera.<\/div><div>\u00a0<\/div><div>Por suerte, este problema tiene soluci\u00f3n. Cocina una vez y obt\u00e9n dos comidas. Puedes usar cualquier t\u00e9cnica de cocina, pero si utilizas una olla de cocci\u00f3n lenta, una olla Instant Pot o una freidora de aire obtendr\u00e1s el doble de beneficios.<\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8438349 section pt0 pb0  bg-text-content elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8438349\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;none&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e9bc840\" data-id=\"e9bc840\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-afc1f3a elementor-section-full_width elementor-section-height-default elementor-section-height-default elementor-invisible\" data-id=\"afc1f3a\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-88aa40f\" data-id=\"88aa40f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-592fd99 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"592fd99\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-a079038\" data-id=\"a079038\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1eb7364 elementor-widget__width-initial elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"1eb7364\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" id=\"Layer_1\" x=\"0px\" y=\"0px\" viewBox=\"0 0 36.7 44.9\" style=\"enable-background:new 0 0 36.7 44.9;\" xml:space=\"preserve\"> <style type=\"text\/css\"> .st0_1{enable-background:new ;} .st1_1{fill:#264A63;} <\/style> <g class=\"st0_1\"> <path class=\"st1_1\" d=\"M19.3,40.2c0,0.6-0.2,1.4-0.3,2.4c-0.2,0.9-0.6,1.7-1.2,2.3c-0.7-0.7-1.3-1.5-1.7-2.4 c-0.4-0.9-0.8-1.8-1.2-2.7s-0.8-1.8-1.2-2.7c-0.4-0.9-1-1.7-1.8-2.5l-9.8,9.5c-0.3,0.3-0.6,0.4-1,0.2c-0.4-0.2-0.7-0.3-0.8-0.5 l-0.2-0.2c0,0-0.1-0.1-0.1-0.2c0.5-0.6,1.2-1.4,2-2.3s1.7-2,2.5-3.1s1.6-2.2,2.2-3.4c0.7-1.2,1.1-2.2,1.3-3.3l-0.1-0.1l-0.1-0.1 c0,0,0-0.1-0.1-0.1c-0.5-0.5-1-0.9-1.6-1.2s-1.2-0.5-1.8-0.7s-1.1-0.4-1.7-0.6c-0.5-0.2-1-0.5-1.4-1c0.5-0.4,1-0.7,1.6-0.8 s1.2-0.2,1.8-0.2s1.2-0.1,1.8-0.2c0.6-0.1,1.1-0.4,1.5-0.8c0.3-0.3,0.3-0.9,0-1.7c-0.3-0.9-0.8-1.8-1.3-2.9 c-0.6-1.1-1.2-2.3-1.9-3.6S3.4,14.7,3,13.5c-0.5-1.2-0.7-2.4-0.8-3.5s0.2-1.9,0.9-2.6l5.1,5.3c-0.4-1.3-0.4-2.6-0.1-3.8 s1-2.3,1.9-3.2c0.7,0.8,1.3,1.8,1.8,3.1s0.8,2.6,1.1,4c0.3,1.4,0.5,2.7,0.6,4.1c0.1,1.3,0.2,2.4,0.3,3.2c0.2-0.1,0.5-0.4,0.9-0.9 s0.8-0.7,0.9-0.9c1.4-1.4,2.8-2.8,4.1-4.4c1.3-1.6,2.6-3.1,3.8-4.7C24.7,7.6,26,6,27.3,4.5c1.3-1.6,2.7-3,4.1-4.5 c0.4,0.4,0.3,1.1-0.1,2.2c-0.4,1.1-1.1,2.4-1.9,3.9c-0.9,1.5-1.9,3.2-3.1,4.9c-1.2,1.8-2.3,3.5-3.5,5.2c-1.1,1.7-2.1,3.2-3,4.7 c-0.9,1.4-1.6,2.6-2,3.5c1.5,0.3,3.1,0.2,4.8-0.3c1.7-0.4,3.4-0.8,5.1-1.1s3.3-0.4,4.9-0.3c1.6,0.1,2.9,0.7,4.1,2 c-1.2,1.2-2.6,2-4.2,2.5s-3.2,0.8-4.9,1c-1.7,0.2-3.4,0.5-5.1,0.7s-3.3,0.7-4.9,1.3c0.3,0.8,0.8,1.6,1.7,2.6c0.8,1,1.6,1.9,2.4,2.8 s1.3,1.9,1.7,2.8c0.4,0.9,0.2,1.7-0.4,2.3c-0.2,0.2-0.5,0.3-0.9,0.4c-0.4,0-0.7,0-1.1-0.1s-0.8-0.2-1.1-0.4 C19.7,40.4,19.4,40.3,19.3,40.2z\"><\/path> <\/g> <\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-25c35a2 elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"25c35a2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Pasos para cocinar una vez y obtener dos comidas<\/h4>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-49e0cfe elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"49e0cfe\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-a53a7f9\" data-id=\"a53a7f9\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f391547 elementor-widget elementor-widget-text-editor\" data-id=\"f391547\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Planifica con antelaci\u00f3n. Este paso es fundamental porque necesitas tener a mano suficientes alimentos para obtener al menos dos comidas con lo que prepares. Empieza por escribir algunas comidas que le gusten a tu familia. Un plato equilibrado tiene un alimento proteico, una o dos vegetales y un alimento rico en almid\u00f3n como papas, ma\u00edz, guisantes, arroz integral, pasta, pan o tortillas. Si quieres innovar, busca ideas para preparar comidas en Internet.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b901133 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"b901133\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Siempre intenta tener a mano estos alimentos para preparar la cena r\u00e1pido o para elaborar las comidas:<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1461594 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"1461594\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">At\u00fan o salm\u00f3n enlatado<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Habas enlatadas<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Tomates y salsa de tomate enlatados<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Salsa para pastas<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Ma\u00edz enlatado<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Arroz integral u otra pasta integral de cocci\u00f3n r\u00e1pida<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Cebollas y ajo frescos<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8740155 elementor-widget elementor-widget-text-editor\" data-id=\"8740155\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Los alimentos proteicos suponen un gran paso en la planificaci\u00f3n, ya que tardan m\u00e1s en cocinarse. Estos son algunos especialmente buenos que deben cocinarse con anticipaci\u00f3n:<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3c220b7 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"3c220b7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Pollo al horno, a la plancha o asado<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Carne asada de ternera o cerdo (para cocinar en la olla de cocci\u00f3n lenta)<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Habas y lentejas<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Carne picada de ternera y pavo<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Sobras de pescado o pescado enlatado<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-47e2afc elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"47e2afc\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;none&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-03e082d\" data-id=\"03e082d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-de9099f elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"de9099f\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-ab8bfef\" data-id=\"ab8bfef\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9a9bd13 elementor-widget elementor-widget-heading\" data-id=\"9a9bd13\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Ideas con sobras para obtener todo tipo de prote\u00ednas:<\/h4>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-c36ae11 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"c36ae11\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-022f42b\" data-id=\"022f42b\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-39520c7 elementor-section-full_width elementor-section-height-default elementor-section-height-default elementor-invisible\" data-id=\"39520c7\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-d94d019\" data-id=\"d94d019\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-db49278 elementor-section-full_width elementor-section-height-default elementor-section-height-default elementor-invisible\" data-id=\"db49278\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-cf46bbc\" data-id=\"cf46bbc\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-cb57d01 elementor-widget elementor-widget-image\" data-id=\"cb57d01\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"330\" height=\"330\" src=\"https:\/\/stagetest.net\/wp-content\/uploads\/2023\/12\/chicken-salad.jpg\" class=\"attachment-full size-full wp-image-35534\" alt=\"chicken salad\" srcset=\"https:\/\/stagetest.net\/wp-content\/uploads\/2023\/12\/chicken-salad.jpg 330w, https:\/\/stagetest.net\/wp-content\/uploads\/2023\/12\/chicken-salad-300x300.jpg 300w\" sizes=\"(max-width: 330px) 100vw, 330px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-def54a1 rightSec-width\" data-id=\"def54a1\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-07a9fc8 elementor-widget elementor-widget-heading\" data-id=\"07a9fc8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Pollo asado, al espiedo o al horno<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f930271 elementor-widget elementor-widget-text-editor\" data-id=\"f930271\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Se puede comer como se prepara la primera noche, con guarniciones r\u00e1pidas como papas al microondas y una ensalada de repollo o pepino. A continuaci\u00f3n, te sugerimos ideas para otra noche (o para un almuerzo al paso).<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d6d562d elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"d6d562d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 21 22\"><g><ellipse fill=\"#fff\" cx=\"10.5\" cy=\"11\" rx=\"10.5\" ry=\"11\"><\/ellipse><ellipse fill=\"none\" stroke=\"#78bdde\" cx=\"10.5\" cy=\"11\" rx=\"10\" ry=\"10.5\"><\/ellipse><\/g><path fill=\"#78bdde\" d=\"M6.15,13.18c-.12-.12-.22-.23-.3-.32s-.12-.18-.12-.25c0-.08.04-.15.11-.21s.15-.11.25-.15c.1-.04.2-.07.32-.09.11-.02.21-.03.29-.03.08,0,.15.02.21.06s.12.09.19.17c.49.49.93,1.02,1.33,1.58s.77,1.12,1.11,1.67c.65-1.8,1.41-3.55,2.27-5.24.86-1.69,1.84-3.28,2.92-4.76.1-.15.27-.26.49-.34.22-.08.47-.12.75-.12.09,0,.16.02.21.05.05.03.08.08.08.14s0,.12-.02.16-.05.1-.11.18c-.58.77-1.14,1.57-1.68,2.41-.54.84-1.06,1.72-1.56,2.65-.5.93-.96,1.91-1.41,2.93-.44,1.02-.85,2.09-1.22,3.22-.01.03-.04.06-.09.08s-.1.04-.17.06c-.07.02-.14.03-.23.04-.08,0-.17.01-.25.01-.12,0-.23-.01-.33-.04-.1-.02-.17-.07-.22-.15-.25-.43-.48-.8-.7-1.13-.21-.33-.43-.63-.65-.91s-.45-.55-.68-.82c-.24-.27-.5-.55-.79-.85Z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Tacos o burritos de pollo con ensalada de repollo<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 21 22\"><g><ellipse fill=\"#fff\" cx=\"10.5\" cy=\"11\" rx=\"10.5\" ry=\"11\"><\/ellipse><ellipse fill=\"none\" stroke=\"#78bdde\" cx=\"10.5\" cy=\"11\" rx=\"10\" ry=\"10.5\"><\/ellipse><\/g><path fill=\"#78bdde\" d=\"M6.15,13.18c-.12-.12-.22-.23-.3-.32s-.12-.18-.12-.25c0-.08.04-.15.11-.21s.15-.11.25-.15c.1-.04.2-.07.32-.09.11-.02.21-.03.29-.03.08,0,.15.02.21.06s.12.09.19.17c.49.49.93,1.02,1.33,1.58s.77,1.12,1.11,1.67c.65-1.8,1.41-3.55,2.27-5.24.86-1.69,1.84-3.28,2.92-4.76.1-.15.27-.26.49-.34.22-.08.47-.12.75-.12.09,0,.16.02.21.05.05.03.08.08.08.14s0,.12-.02.16-.05.1-.11.18c-.58.77-1.14,1.57-1.68,2.41-.54.84-1.06,1.72-1.56,2.65-.5.93-.96,1.91-1.41,2.93-.44,1.02-.85,2.09-1.22,3.22-.01.03-.04.06-.09.08s-.1.04-.17.06c-.07.02-.14.03-.23.04-.08,0-.17.01-.25.01-.12,0-.23-.01-.33-.04-.1-.02-.17-.07-.22-.15-.25-.43-.48-.8-.7-1.13-.21-.33-.43-.63-.65-.91s-.45-.55-.68-.82c-.24-.27-.5-.55-.79-.85Z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">A\u00f1ade pasta cocida, salsa marinara y vegetales cocidos para obtener una comida de un solo plato.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 21 22\"><g><ellipse fill=\"#fff\" cx=\"10.5\" cy=\"11\" rx=\"10.5\" ry=\"11\"><\/ellipse><ellipse fill=\"none\" stroke=\"#78bdde\" cx=\"10.5\" cy=\"11\" rx=\"10\" ry=\"10.5\"><\/ellipse><\/g><path fill=\"#78bdde\" d=\"M6.15,13.18c-.12-.12-.22-.23-.3-.32s-.12-.18-.12-.25c0-.08.04-.15.11-.21s.15-.11.25-.15c.1-.04.2-.07.32-.09.11-.02.21-.03.29-.03.08,0,.15.02.21.06s.12.09.19.17c.49.49.93,1.02,1.33,1.58s.77,1.12,1.11,1.67c.65-1.8,1.41-3.55,2.27-5.24.86-1.69,1.84-3.28,2.92-4.76.1-.15.27-.26.49-.34.22-.08.47-.12.75-.12.09,0,.16.02.21.05.05.03.08.08.08.14s0,.12-.02.16-.05.1-.11.18c-.58.77-1.14,1.57-1.68,2.41-.54.84-1.06,1.72-1.56,2.65-.5.93-.96,1.91-1.41,2.93-.44,1.02-.85,2.09-1.22,3.22-.01.03-.04.06-.09.08s-.1.04-.17.06c-.07.02-.14.03-.23.04-.08,0-.17.01-.25.01-.12,0-.23-.01-.33-.04-.1-.02-.17-.07-.22-.15-.25-.43-.48-.8-.7-1.13-.21-.33-.43-.63-.65-.91s-.45-.55-.68-.82c-.24-.27-.5-.55-.79-.85Z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Prepara un revuelto. Cocina una mezcla de vegetales congelados o saltea cebollas, zanahorias y repollo. A\u00f1ade ajo, jengibre y salsa de soja u otra salsa asi\u00e1tica. Mezcla todo esto con pollo y sirve la preparaci\u00f3n sobre arroz integral.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-e866e9e list-link-inner elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"e866e9e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 21 22\"><g><ellipse fill=\"#fff\" cx=\"10.5\" cy=\"11\" rx=\"10.5\" ry=\"11\"><\/ellipse><ellipse fill=\"none\" stroke=\"#78bdde\" cx=\"10.5\" cy=\"11\" rx=\"10\" ry=\"10.5\"><\/ellipse><\/g><path fill=\"#78bdde\" d=\"M6.15,13.18c-.12-.12-.22-.23-.3-.32s-.12-.18-.12-.25c0-.08.04-.15.11-.21s.15-.11.25-.15c.1-.04.2-.07.32-.09.11-.02.21-.03.29-.03.08,0,.15.02.21.06s.12.09.19.17c.49.49.93,1.02,1.33,1.58s.77,1.12,1.11,1.67c.65-1.8,1.41-3.55,2.27-5.24.86-1.69,1.84-3.28,2.92-4.76.1-.15.27-.26.49-.34.22-.08.47-.12.75-.12.09,0,.16.02.21.05.05.03.08.08.08.14s0,.12-.02.16-.05.1-.11.18c-.58.77-1.14,1.57-1.68,2.41-.54.84-1.06,1.72-1.56,2.65-.5.93-.96,1.91-1.41,2.93-.44,1.02-.85,2.09-1.22,3.22-.01.03-.04.06-.09.08s-.1.04-.17.06c-.07.02-.14.03-.23.04-.08,0-.17.01-.25.01-.12,0-.23-.01-.33-.04-.1-.02-.17-.07-.22-.15-.25-.43-.48-.8-.7-1.13-.21-.33-.43-.63-.65-.91s-.45-.55-.68-.82c-.24-.27-.5-.55-.79-.85Z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Cocina tomates enlatados (o tomates cherry frescos) con comino, piment\u00f3n, garbanzos o habas blancas y cilantro fresco. Sirve esta preparaci\u00f3n con pollo, o para una comida vegana, sobre arroz integral.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 21 22\"><g><ellipse fill=\"#fff\" cx=\"10.5\" cy=\"11\" rx=\"10.5\" ry=\"11\"><\/ellipse><ellipse fill=\"none\" stroke=\"#78bdde\" cx=\"10.5\" cy=\"11\" rx=\"10\" ry=\"10.5\"><\/ellipse><\/g><path fill=\"#78bdde\" d=\"M6.15,13.18c-.12-.12-.22-.23-.3-.32s-.12-.18-.12-.25c0-.08.04-.15.11-.21s.15-.11.25-.15c.1-.04.2-.07.32-.09.11-.02.21-.03.29-.03.08,0,.15.02.21.06s.12.09.19.17c.49.49.93,1.02,1.33,1.58s.77,1.12,1.11,1.67c.65-1.8,1.41-3.55,2.27-5.24.86-1.69,1.84-3.28,2.92-4.76.1-.15.27-.26.49-.34.22-.08.47-.12.75-.12.09,0,.16.02.21.05.05.03.08.08.08.14s0,.12-.02.16-.05.1-.11.18c-.58.77-1.14,1.57-1.68,2.41-.54.84-1.06,1.72-1.56,2.65-.5.93-.96,1.91-1.41,2.93-.44,1.02-.85,2.09-1.22,3.22-.01.03-.04.06-.09.08s-.1.04-.17.06c-.07.02-.14.03-.23.04-.08,0-.17.01-.25.01-.12,0-.23-.01-.33-.04-.1-.02-.17-.07-.22-.15-.25-.43-.48-.8-.7-1.13-.21-.33-.43-.63-.65-.91s-.45-.55-.68-.82c-.24-.27-.5-.55-.79-.85Z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Prepara una ensalada fresca de pollo. Corta el pollo en trozos y a\u00f1\u00e1dele trocitos de melocot\u00f3n o mango, yogur griego y algunos de estos ingredientes: apio, cebolla, perejil o cilantro picados, pasas, curry en polvo o comino.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 21 22\"><g><ellipse fill=\"#fff\" cx=\"10.5\" cy=\"11\" rx=\"10.5\" ry=\"11\"><\/ellipse><ellipse fill=\"none\" stroke=\"#78bdde\" cx=\"10.5\" cy=\"11\" rx=\"10\" ry=\"10.5\"><\/ellipse><\/g><path fill=\"#78bdde\" d=\"M6.15,13.18c-.12-.12-.22-.23-.3-.32s-.12-.18-.12-.25c0-.08.04-.15.11-.21s.15-.11.25-.15c.1-.04.2-.07.32-.09.11-.02.21-.03.29-.03.08,0,.15.02.21.06s.12.09.19.17c.49.49.93,1.02,1.33,1.58s.77,1.12,1.11,1.67c.65-1.8,1.41-3.55,2.27-5.24.86-1.69,1.84-3.28,2.92-4.76.1-.15.27-.26.49-.34.22-.08.47-.12.75-.12.09,0,.16.02.21.05.05.03.08.08.08.14s0,.12-.02.16-.05.1-.11.18c-.58.77-1.14,1.57-1.68,2.41-.54.84-1.06,1.72-1.56,2.65-.5.93-.96,1.91-1.41,2.93-.44,1.02-.85,2.09-1.22,3.22-.01.03-.04.06-.09.08s-.1.04-.17.06c-.07.02-.14.03-.23.04-.08,0-.17.01-.25.01-.12,0-.23-.01-.33-.04-.1-.02-.17-.07-.22-.15-.25-.43-.48-.8-.7-1.13-.21-.33-.43-.63-.65-.91s-.45-.55-.68-.82c-.24-.27-.5-.55-.79-.85Z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Fajitas en sart\u00e9n. Cocina filetes de pollo con cebolla y morrones en una sart\u00e9n. S\u00edrvelos sobre arroz y utiliza las sobras para hacer burritos.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 21 22\"><g><ellipse fill=\"#fff\" cx=\"10.5\" cy=\"11\" rx=\"10.5\" ry=\"11\"><\/ellipse><ellipse fill=\"none\" stroke=\"#78bdde\" cx=\"10.5\" cy=\"11\" rx=\"10\" ry=\"10.5\"><\/ellipse><\/g><path fill=\"#78bdde\" d=\"M6.15,13.18c-.12-.12-.22-.23-.3-.32s-.12-.18-.12-.25c0-.08.04-.15.11-.21s.15-.11.25-.15c.1-.04.2-.07.32-.09.11-.02.21-.03.29-.03.08,0,.15.02.21.06s.12.09.19.17c.49.49.93,1.02,1.33,1.58s.77,1.12,1.11,1.67c.65-1.8,1.41-3.55,2.27-5.24.86-1.69,1.84-3.28,2.92-4.76.1-.15.27-.26.49-.34.22-.08.47-.12.75-.12.09,0,.16.02.21.05.05.03.08.08.08.14s0,.12-.02.16-.05.1-.11.18c-.58.77-1.14,1.57-1.68,2.41-.54.84-1.06,1.72-1.56,2.65-.5.93-.96,1.91-1.41,2.93-.44,1.02-.85,2.09-1.22,3.22-.01.03-.04.06-.09.08s-.1.04-.17.06c-.07.02-.14.03-.23.04-.08,0-.17.01-.25.01-.12,0-.23-.01-.33-.04-.1-.02-.17-.07-.22-.15-.25-.43-.48-.8-.7-1.13-.21-.33-.43-.63-.65-.91s-.45-.55-.68-.82c-.24-.27-.5-.55-.79-.85Z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Pollo desmenuzado \u00bfA qui\u00e9n no le gusta un s\u00e1ndwich de pollo con barbacoa? Mezcla las sobras de pollo desmenuzadas con salsa barbacoa y vegetales cocidos, o prueba esta <a href=\"https:\/\/livewell.wicresources.org\/blog\/slow-cooker-comfort-pulled-barbecue-chicken\/\"> receta en olla de cocci\u00f3n lenta aqu\u00ed.<\/a><\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-6430554 elementor-section-full_width elementor-section-height-default elementor-section-height-default elementor-invisible\" data-id=\"6430554\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-5d580b4\" data-id=\"5d580b4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-9332428 elementor-section-full_width costum-widthsize elementor-section-height-default elementor-section-height-default elementor-invisible\" data-id=\"9332428\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-d3f8aa3\" data-id=\"d3f8aa3\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7f4cb62 elementor-widget elementor-widget-image\" data-id=\"7f4cb62\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"330\" height=\"330\" src=\"https:\/\/stagetest.net\/wp-content\/uploads\/2023\/12\/chili.jpg\" class=\"attachment-full size-full wp-image-35552\" alt=\"chili\" srcset=\"https:\/\/stagetest.net\/wp-content\/uploads\/2023\/12\/chili.jpg 330w, https:\/\/stagetest.net\/wp-content\/uploads\/2023\/12\/chili-300x300.jpg 300w\" sizes=\"(max-width: 330px) 100vw, 330px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-8fc1479 rightSec-width\" data-id=\"8fc1479\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f61f214 elementor-widget elementor-widget-heading\" data-id=\"f61f214\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Pechuga asada, carne picada de ternera o cerdo<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-361b285 elementor-widget elementor-widget-text-editor\" data-id=\"361b285\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Primero s\u00edrvelo con camotes y habas verdes (u otros vegetales) cocidos en el microondas o en la cocina.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e8a5a9c elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"e8a5a9c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"21\" height=\"22\" viewBox=\"0 0 21 22\"><g transform=\"translate(-463 -3061)\"><g transform=\"translate(463 3061)\"><g fill=\"#fff\" stroke=\"#885477\" stroke-width=\"1\"><ellipse cx=\"10.5\" cy=\"11\" rx=\"10.5\" ry=\"11\" stroke=\"none\"><\/ellipse><ellipse cx=\"10.5\" cy=\"11\" rx=\"10\" ry=\"10.5\" fill=\"none\"><\/ellipse><\/g><text id=\"_\" data-name=\"&#x2713;\" transform=\"translate(5 17)\" fill=\"#885477\" font-size=\"16\" font-family=\"SegoeUIEmoji, Segoe UI Emoji\"><tspan x=\"0\" y=\"0\">\u2713<\/tspan><\/text><\/g><\/g><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">A\u00f1ade salsa barbacoa a la carne y s\u00edrvela sobre un camote asado, o corta el camote en trozos y m\u00e9zclalo con la carne y la salsa barbacoa.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"21\" height=\"22\" viewBox=\"0 0 21 22\"><g transform=\"translate(-463 -3061)\"><g transform=\"translate(463 3061)\"><g fill=\"#fff\" stroke=\"#885477\" stroke-width=\"1\"><ellipse cx=\"10.5\" cy=\"11\" rx=\"10.5\" ry=\"11\" stroke=\"none\"><\/ellipse><ellipse cx=\"10.5\" cy=\"11\" rx=\"10\" ry=\"10.5\" fill=\"none\"><\/ellipse><\/g><text id=\"_\" data-name=\"&#x2713;\" transform=\"translate(5 17)\" fill=\"#885477\" font-size=\"16\" font-family=\"SegoeUIEmoji, Segoe UI Emoji\"><tspan x=\"0\" y=\"0\">\u2713<\/tspan><\/text><\/g><\/g><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Prepara burritos o tacos. S\u00edrvelos con una ensalada.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"21\" height=\"22\" viewBox=\"0 0 21 22\"><g transform=\"translate(-463 -3061)\"><g transform=\"translate(463 3061)\"><g fill=\"#fff\" stroke=\"#885477\" stroke-width=\"1\"><ellipse cx=\"10.5\" cy=\"11\" rx=\"10.5\" ry=\"11\" stroke=\"none\"><\/ellipse><ellipse cx=\"10.5\" cy=\"11\" rx=\"10\" ry=\"10.5\" fill=\"none\"><\/ellipse><\/g><text id=\"_\" data-name=\"&#x2713;\" transform=\"translate(5 17)\" fill=\"#885477\" font-size=\"16\" font-family=\"SegoeUIEmoji, Segoe UI Emoji\"><tspan x=\"0\" y=\"0\">\u2713<\/tspan><\/text><\/g><\/g><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Prepara un \u201cbol\u201d con las sobras de carne y arroz integral o ma\u00edz, habas, vegetales cocidos y trozos de tomate o ensalada. Condim\u00e9ntalo con aderezo italiano. Cada miembro de la familia puede preparar el suyo.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-d4b557b elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"d4b557b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"21\" height=\"22\" viewBox=\"0 0 21 22\"><g transform=\"translate(-463 -3061)\"><g transform=\"translate(463 3061)\"><g fill=\"#fff\" stroke=\"#885477\" stroke-width=\"1\"><ellipse cx=\"10.5\" cy=\"11\" rx=\"10.5\" ry=\"11\" stroke=\"none\"><\/ellipse><ellipse cx=\"10.5\" cy=\"11\" rx=\"10\" ry=\"10.5\" fill=\"none\"><\/ellipse><\/g><text id=\"_\" data-name=\"&#x2713;\" transform=\"translate(5 17)\" fill=\"#885477\" font-size=\"16\" font-family=\"SegoeUIEmoji, Segoe UI Emoji\"><tspan x=\"0\" y=\"0\">\u2713<\/tspan><\/text><\/g><\/g><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Prepara carne de cerdo con chile acompa\u00f1ada de habas enlatadas con tomates triturados, comino, chile en polvo, ajo en polvo y pimienta. A\u00f1ade la carne sobrante a la mezcla y cocina a fuego lento durante 30 minutos. O bien, a\u00f1ade chiles verdes y prepara un estofado de chile verde.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"21\" height=\"22\" viewBox=\"0 0 21 22\"><g transform=\"translate(-463 -3061)\"><g transform=\"translate(463 3061)\"><g fill=\"#fff\" stroke=\"#885477\" stroke-width=\"1\"><ellipse cx=\"10.5\" cy=\"11\" rx=\"10.5\" ry=\"11\" stroke=\"none\"><\/ellipse><ellipse cx=\"10.5\" cy=\"11\" rx=\"10\" ry=\"10.5\" fill=\"none\"><\/ellipse><\/g><text id=\"_\" data-name=\"&#x2713;\" transform=\"translate(5 17)\" fill=\"#885477\" font-size=\"16\" font-family=\"SegoeUIEmoji, Segoe UI Emoji\"><tspan x=\"0\" y=\"0\">\u2713<\/tspan><\/text><\/g><\/g><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Cocina la carne picada con tus especias preferidas. Usa la mitad de la carne picada cocida para hacer tacos, a\u00f1adiendo cebolla, chile en polvo, salsa y ajo. Incorpora la otra mitad a la salsa marinara para ponerla sobre espaguetis o calabaza cabello de \u00e1ngel para otra comida.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-1358fda elementor-section-full_width elementor-section-height-default elementor-section-height-default elementor-invisible\" data-id=\"1358fda\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-e51a396\" data-id=\"e51a396\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-9c2c37f elementor-section-full_width costum-widthsize elementor-section-height-default elementor-section-height-default elementor-invisible\" data-id=\"9c2c37f\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-01bbfa6\" data-id=\"01bbfa6\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5ecc92c elementor-widget elementor-widget-image\" data-id=\"5ecc92c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"330\" height=\"330\" src=\"https:\/\/stagetest.net\/wp-content\/uploads\/2023\/12\/quesadilas.jpg\" class=\"attachment-full size-full wp-image-35573\" alt=\"quesadilas\" srcset=\"https:\/\/stagetest.net\/wp-content\/uploads\/2023\/12\/quesadilas.jpg 330w, https:\/\/stagetest.net\/wp-content\/uploads\/2023\/12\/quesadilas-300x300.jpg 300w\" sizes=\"(max-width: 330px) 100vw, 330px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-66bb288 rightSec-width\" data-id=\"66bb288\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a7536f7 elementor-widget elementor-widget-heading\" data-id=\"a7536f7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Noches vegetarianas<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4bdfcf1 elementor-widget elementor-widget-text-editor\" data-id=\"4bdfcf1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Cocina lentejas o tus habas secas preferidas en la olla de cocci\u00f3n lenta. Las habas son muy saludables porque son ricas en hierro, vitaminas del grupo B, prote\u00ednas y fibra. No es necesario poner en remojo las lentejas, ya que se cocinan r\u00e1pido. C\u00f3melas solas o con arroz integral la primera noche. Las habas tambi\u00e9n son riqu\u00edsimas con un poco de queso rallado. Ideas para las sobras:<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e119937 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"e119937\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"22\" height=\"22\" viewBox=\"0 0 22 22\"><g transform=\"translate(0 30)\"><g transform=\"translate(0 -30)\"><g id=\"Ellipse_1\" data-name=\"Ellipse 1\" fill=\"#fff\" stroke=\"#7cbf81\" stroke-width=\"1\"><circle cx=\"11\" cy=\"11\" r=\"11\" stroke=\"none\"><\/circle><circle cx=\"11\" cy=\"11\" r=\"10.5\" fill=\"none\"><\/circle><\/g><text id=\"_\" data-name=\"&#x2713;\" transform=\"translate(5.556 17)\" fill=\"#65c17a\" font-size=\"16\" font-family=\"SegoeUIEmoji, Segoe UI Emoji\"><tspan x=\"0\" y=\"0\">\u2713<\/tspan><\/text><\/g><\/g><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Estofado italiano de habas blancas: cocina la cebolla y el apio picados y luego, a\u00f1ade una lata de tomates triturados y \u00bd lata de pasta de tomate. Pela y ralla 1 o 2 papas en la mezcla, junto con perejil picado, ajo picado, comino molido, piment\u00f3n y una pizca de tomillo si tienes. A\u00f1ade 3 tazas de caldo a elecci\u00f3n y las habas cocidas. Cocina todo a fuego lento hasta que se mezclen los sabores. Sirve la preparaci\u00f3n con las sobras de arroz o pasta.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-0d8030b list-link-inner elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"0d8030b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"22\" height=\"22\" viewBox=\"0 0 22 22\"><g transform=\"translate(0 30)\"><g transform=\"translate(0 -30)\"><g id=\"Ellipse_1\" data-name=\"Ellipse 1\" fill=\"#fff\" stroke=\"#7cbf81\" stroke-width=\"1\"><circle cx=\"11\" cy=\"11\" r=\"11\" stroke=\"none\"><\/circle><circle cx=\"11\" cy=\"11\" r=\"10.5\" fill=\"none\"><\/circle><\/g><text id=\"_\" data-name=\"&#x2713;\" transform=\"translate(5.556 17)\" fill=\"#65c17a\" font-size=\"16\" font-family=\"SegoeUIEmoji, Segoe UI Emoji\"><tspan x=\"0\" y=\"0\">\u2713<\/tspan><\/text><\/g><\/g><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Quesadillas de habas: tritura las habas cocidas con un poco del agua en la que se han cocido. A\u00f1ade tus especias favoritas y vegetales salteados como cebollas, champi\u00f1ones y calabac\u00edn, y luego exti\u00e9ndelos entre dos tortillas integrales para hacer una quesadilla. Tambi\u00e9n puedes untar una tostada horneada con habas, queso, lechuga, tomate y aguacate.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"22\" height=\"22\" viewBox=\"0 0 22 22\"><g transform=\"translate(0 30)\"><g transform=\"translate(0 -30)\"><g id=\"Ellipse_1\" data-name=\"Ellipse 1\" fill=\"#fff\" stroke=\"#7cbf81\" stroke-width=\"1\"><circle cx=\"11\" cy=\"11\" r=\"11\" stroke=\"none\"><\/circle><circle cx=\"11\" cy=\"11\" r=\"10.5\" fill=\"none\"><\/circle><\/g><text id=\"_\" data-name=\"&#x2713;\" transform=\"translate(5.556 17)\" fill=\"#65c17a\" font-size=\"16\" font-family=\"SegoeUIEmoji, Segoe UI Emoji\"><tspan x=\"0\" y=\"0\">\u2713<\/tspan><\/text><\/g><\/g><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Sopa de habas: saltea cebollas, apio, zanahoria y ajo. A\u00f1ade 2 tazas de habas cocidas y 2 tazas de caldo y cocina a fuego lento unos 15 minutos. Incorpora la mitad de las habas en la licuadora y procesa hasta obtener una mezcla homog\u00e9nea y luego, a\u00f1ade el resto de las habas. Revuelve, sazona a gusto y sirve con aguacate. (Aqu\u00ed encontrar\u00e1s otra <a href=\"https:\/\/livewell.wicresources.org\/blog\/making-sense-of-soups-easy-black-bean-soup\/\"> receta de sopa de habas negras<\/a> superr\u00e1pida).<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-79e9d6e elementor-section-full_width elementor-section-height-default elementor-section-height-default elementor-invisible\" data-id=\"79e9d6e\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-7b1eab2\" data-id=\"7b1eab2\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-828979a elementor-section-full_width costum-widthsize elementor-section-height-default elementor-section-height-default elementor-invisible\" data-id=\"828979a\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-9873fa8\" data-id=\"9873fa8\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b976345 elementor-widget elementor-widget-image\" data-id=\"b976345\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"330\" height=\"330\" src=\"https:\/\/stagetest.net\/wp-content\/uploads\/2023\/12\/tuna-casserole.jpg\" class=\"attachment-full size-full wp-image-35640\" alt=\"tuna casserole\" srcset=\"https:\/\/stagetest.net\/wp-content\/uploads\/2023\/12\/tuna-casserole.jpg 330w, https:\/\/stagetest.net\/wp-content\/uploads\/2023\/12\/tuna-casserole-300x300.jpg 300w\" sizes=\"(max-width: 330px) 100vw, 330px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-60a8e0b rightSec-width\" data-id=\"60a8e0b\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fa41d9b elementor-widget elementor-widget-heading\" data-id=\"fa41d9b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">At\u00fan o salm\u00f3n enlatado<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ebf9323 elementor-widget elementor-widget-text-editor\" data-id=\"ebf9323\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Compra at\u00fan o salm\u00f3n cuando est\u00e9n de oferta y almac\u00e9nalos. Podr\u00e1s preparar un mont\u00f3n de platos. Tambi\u00e9n puedes usar las sobras de pescado cocido para preparar las siguientes recetas.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dab0b87 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"dab0b87\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"22\" height=\"22\" viewBox=\"0 0 22 22\"><g transform=\"translate(0 -62)\"><g><g><g><g><g transform=\"translate(0 62)\"><g id=\"Ellipse_1\" data-name=\"Ellipse 1\" fill=\"#fff\" stroke=\"#e98676\" stroke-width=\"1\"><circle cx=\"11\" cy=\"11\" r=\"11\" stroke=\"none\"><\/circle><circle cx=\"11\" cy=\"11\" r=\"10.5\" fill=\"none\"><\/circle><\/g><text id=\"_\" data-name=\"&#x2713;\" transform=\"translate(5.556 17)\" fill=\"#e98676\" font-size=\"16\" font-family=\"SegoeUIEmoji, Segoe UI Emoji\"><tspan x=\"0\" y=\"0\">\u2713<\/tspan><\/text><\/g><\/g><\/g><\/g><\/g><\/g><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Cazuela de at\u00fan: m\u00e9zclala con tu pasta cocida favorita, una lata de crema de champi\u00f1ones, una taza de leche y sobras de vegetales o guisantes enlatados o congelados. C\u00fabrela con pan rallado seco y hornea a 400 \u00b0F durante 20 minutos. S\u00edrvela con vegetales o ensalada. (Elige sopa baja en sodio y vegetales congelados para obtener una comida con menos sodio).<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-0b26062 list-link-inner mb-0 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"0b26062\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"22\" height=\"22\" viewBox=\"0 0 22 22\"><g transform=\"translate(0 -62)\"><g><g><g><g><g transform=\"translate(0 62)\"><g id=\"Ellipse_1\" data-name=\"Ellipse 1\" fill=\"#fff\" stroke=\"#e98676\" stroke-width=\"1\"><circle cx=\"11\" cy=\"11\" r=\"11\" stroke=\"none\"><\/circle><circle cx=\"11\" cy=\"11\" r=\"10.5\" fill=\"none\"><\/circle><\/g><text id=\"_\" data-name=\"&#x2713;\" transform=\"translate(5.556 17)\" fill=\"#e98676\" font-size=\"16\" font-family=\"SegoeUIEmoji, Segoe UI Emoji\"><tspan x=\"0\" y=\"0\">\u2713<\/tspan><\/text><\/g><\/g><\/g><\/g><\/g><\/g><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Ensalada de pasta con at\u00fan: es b\u00e1sicamente una versi\u00f3n fr\u00eda de la cazuela de at\u00fan. Mezcla at\u00fan, guisantes congelados, tu aderezo favorito o mayonesa y un chorrito de vinagre de vino blanco con las sobras de pasta o ma\u00edz. Tambi\u00e9n puedes a\u00f1adir perejil o cilantro picado, aceitunas picadas, morrones picados, cebolla picada, zanahorias ralladas y condimento italiano.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"22\" height=\"22\" viewBox=\"0 0 22 22\"><g transform=\"translate(0 -62)\"><g><g><g><g><g transform=\"translate(0 62)\"><g id=\"Ellipse_1\" data-name=\"Ellipse 1\" fill=\"#fff\" stroke=\"#e98676\" stroke-width=\"1\"><circle cx=\"11\" cy=\"11\" r=\"11\" stroke=\"none\"><\/circle><circle cx=\"11\" cy=\"11\" r=\"10.5\" fill=\"none\"><\/circle><\/g><text id=\"_\" data-name=\"&#x2713;\" transform=\"translate(5.556 17)\" fill=\"#e98676\" font-size=\"16\" font-family=\"SegoeUIEmoji, Segoe UI Emoji\"><tspan x=\"0\" y=\"0\">\u2713<\/tspan><\/text><\/g><\/g><\/g><\/g><\/g><\/g><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Ensalada de at\u00fan: es probable que tengas tu propia forma de preparar la ensalada de at\u00fan. Para hacerla a\u00fan m\u00e1s saludable, utiliza una combinaci\u00f3n de yogur griego y mayonesa. Para darle m\u00e1s sabor, a\u00f1ade huevos cocidos picados, apio picado, ma\u00edz, pepino, zanahoria picada o morr\u00f3n. Tambi\u00e9n puedes usar un poco de cebolla finamente picada, cebolla verde, cilantro o perejil para darle sabor. Estas son algunas formas diferentes de comer ensalada de at\u00fan:<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-36ccadd mt-0 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"36ccadd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">En una tostada con aguacate.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Envuelta en un burrito con lechuga.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Para rellenar apio, tomate o aguacate.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>\u00bfNo sabes qu\u00e9 hacer para cenar? Cocina una vez y obt\u00e9n dos comidas (o m\u00e1s) Por: Bridget Swinney MS, RDN, LD Son las 5 de la tarde, tus hijos te preguntan qu\u00e9 hay para cenar y t\u00fa no tienes ni idea. \u00bfAlguna vez has sentido que no ten\u00edas tiempo para cocinar? All\u00ed es cuando solemos [&hellip;]<\/p>\n","protected":false},"featured_media":35469,"template":"","meta":{"_acf_changed":false,"_yoast_wpseo_title":"Cocine una Vez, Coma Dos Veces | Recursos de WIC","_yoast_wpseo_metadesc":"Ahorre tiempo y dinero con la estrategia de cocinar una vez y comer dos veces. Aprenda a preparar comidas que se puedan disfrutar durante varios d\u00edas, lo que reduce el desperdicio y el esfuerzo.","_yoast_wpseo_opengraph-title":"Cocina una vez y obt\u00e9n dos comidas","_yoast_wpseo_opengraph-description":"\u00a1Acaba de publicarse un nuevo blog para ti! Duplica tus comidas con una sola sesi\u00f3n de cocina. \u2022 Ahorra tiempo \ud83c\udf7d\ufe0f \u2022 Reduce desperdicio \u2022 Recetas sencillas \u00bfListo para descubrirlo? Toca el enlace en nuestra bio y ve al blog Live Well \ud83d\udc49","_yoast_wpseo_opengraph-image":"https:\/\/stagetest.net\/wp-content\/uploads\/2023\/12\/dad-kid-cooking.jpg","_yoast_wpseo_twitter-title":"Cocina una vez y obt\u00e9n dos comidas","_yoast_wpseo_twitter-description":"\u00a1Acaba de publicarse un nuevo blog para ti! Duplica tus comidas con una sola sesi\u00f3n de cocina. \u2022 Ahorra tiempo \ud83c\udf7d\ufe0f \u2022 Reduce desperdicio \u2022 Recetas sencillas \u00bfListo para descubrirlo? Toca el enlace en nuestra bio y ve al blog Live Well \ud83d\udc49","_yoast_wpseo_twitter-image":"https:\/\/stagetest.net\/wp-content\/uploads\/2023\/12\/dad-kid-cooking.jpg","footnotes":""},"class_list":["post-36526","blog","type-blog","status-publish","has-post-thumbnail","hentry","blog-cat-general-family-es"],"acf":{"blog_title":"","blog_description":"","instagram_share_title":"Cocina una vez y obt\u00e9n dos comidas","instagram_share_caption":"\u00a1Acaba de publicarse un nuevo blog para ti!\n\nDuplica tus comidas con una sola sesi\u00f3n de cocina.\n\n\u2022 Ahorra tiempo \ud83c\udf7d\ufe0f\n\u2022 Reduce desperdicio\n\u2022 Recetas sencillas\n\n\u00bfListo para descubrirlo? Toca el enlace en nuestra bio y ve al blog Live Well \ud83d\udc49\n\nhttps:\/\/stagetest.net\/es\/blog\/cocina-una-vez-y-obten-dos-comidas\/\n\n#CocinaUnaVez #BatchCooking #AhorraTiempo #ComidasSaludables #Planificaci\u00f3nDeComidas #RecetasF\u00e1ciles #CocinaParaLaFamilia"},"yoast_head":"<title>Cocine una Vez, Coma Dos Veces | Recursos de WIC<\/title>\n<meta name=\"description\" content=\"Ahorre tiempo y dinero con la estrategia de cocinar una vez y comer dos veces. 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