{"id":36822,"date":"2024-01-17T00:01:15","date_gmt":"2024-01-17T00:01:15","guid":{"rendered":"https:\/\/stagetest.net\/blog\/pregnant-and-feeling-down\/"},"modified":"2026-05-04T10:26:35","modified_gmt":"2026-05-04T10:26:35","slug":"estas-embarazada-y-te-sientes-desanimada","status":"publish","type":"blog","link":"https:\/\/stagetest.net\/es\/blog\/estas-embarazada-y-te-sientes-desanimada\/","title":{"rendered":"\u00bfEst\u00e1s embarazada y te sientes desanimada?"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"36822\" class=\"elementor elementor-36822 elementor-35970\" data-elementor-post-type=\"blog\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-39600d1 section pt0 pb0  bg-text-content elementor-section-boxed elementor-section-height-default elementor-section-height-default elementor-invisible\" data-id=\"39600d1\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5066a22\" data-id=\"5066a22\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-ad42bee elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"ad42bee\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-70b84ba\" data-id=\"70b84ba\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-69bbb21 elementor-position-inline-start prefnat-sec Libre-Baskerville elementor-view-default elementor-mobile-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"69bbb21\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" id=\"Layer_2\" data-name=\"Layer 2\" viewBox=\"0 0 94.71 92.67\"><defs><style>      .cls-1 {        fill: #264a63; 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Las personas a tu alrededor pueden decir: \"\u00a1Debes estar tan feliz!\" o \"\u00a1Qu\u00e9 momento tan emocionante!\", cuando la verdad es que no te sientes exactamente as\u00ed.\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h2>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-865c72d elementor-widget elementor-widget-text-editor\" data-id=\"865c72d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\tHay muchas cosas sobre el embarazo que pueden preocuparte. Lo m\u00e1s importante puede ser la salud de tu beb\u00e9 o tu capacidad para ser una buena madre. Las preocupaciones adicionales sobre dinero, trabajo y relaciones no ayudan. Y s\u00ed, tu cuerpo est\u00e1 cambiando gracias a tus hormonas. Las hormonas pueden hacer que te sientas estre\u00f1ida, cansada y de mal humor, y tambi\u00e9n pueden afectar tu riesgo de depresi\u00f3n. \u00bfQu\u00e9 puede hacer una futura mam\u00e1 que se siente triste?\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8438349 section pt0 pb0  bg-text-content elementor-section-boxed elementor-section-height-default elementor-section-height-default elementor-invisible\" data-id=\"8438349\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e9bc840\" data-id=\"e9bc840\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-afc1f3a elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"afc1f3a\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-c0c065a incrment-NumberSec headingTag-beforeicon\" data-id=\"c0c065a\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-10f002d elementor-section-full_width elementor-section-content-middle elementor-section-height-default elementor-section-height-default\" data-id=\"10f002d\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-5f95920\" data-id=\"5f95920\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8061b98 elementor-widget elementor-widget-image\" data-id=\"8061b98\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"550\" src=\"https:\/\/stagetest.net\/wp-content\/uploads\/2024\/01\/bac_Preg-ladies-visiting.jpg\" class=\"attachment-full size-full wp-image-36013\" alt=\"feelings Ladies\" srcset=\"https:\/\/stagetest.net\/wp-content\/uploads\/2024\/01\/bac_Preg-ladies-visiting.jpg 800w, https:\/\/stagetest.net\/wp-content\/uploads\/2024\/01\/bac_Preg-ladies-visiting-300x206.jpg 300w, https:\/\/stagetest.net\/wp-content\/uploads\/2024\/01\/bac_Preg-ladies-visiting-768x528.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-86821ab elementor-widget elementor-widget-image\" data-id=\"86821ab\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"532\" src=\"https:\/\/stagetest.net\/wp-content\/uploads\/2024\/01\/bac_Preg-3-ladies.jpg\" class=\"attachment-full size-full wp-image-36015\" alt=\"Professional Preg\" srcset=\"https:\/\/stagetest.net\/wp-content\/uploads\/2024\/01\/bac_Preg-3-ladies.jpg 800w, https:\/\/stagetest.net\/wp-content\/uploads\/2024\/01\/bac_Preg-3-ladies-300x200.jpg 300w, https:\/\/stagetest.net\/wp-content\/uploads\/2024\/01\/bac_Preg-3-ladies-768x511.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-7fa5bd4\" data-id=\"7fa5bd4\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-80d4b10 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"80d4b10\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-2aeb308\" data-id=\"2aeb308\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1ad284b mb-0 elementor-widget elementor-widget-heading\" data-id=\"1ad284b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">COMPARTE TUS SENTIMIENTOS.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1de5196 elementor-widget elementor-widget-text-editor\" data-id=\"1de5196\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\tEncuentra a alguien que entienda c\u00f3mo te sientes, con quien puedas hablar sobre tus preocupaciones. Mientras que tu pareja puede ser un buen o\u00eddo para algunas preocupaciones, una mam\u00e1 que haya pasado por lo mismo puede realmente \u201centenderte.\u201d Llevar un diario privado puede ayudarte a descargar sentimientos que tal vez no quieras compartir con los dem\u00e1s.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-3e4c801 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"3e4c801\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-589e106\" data-id=\"589e106\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-66f3840 mb-0 elementor-widget elementor-widget-heading\" data-id=\"66f3840\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">BUSCA AYUDA PROFESIONAL.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-aa9ed92 elementor-widget elementor-widget-text-editor\" data-id=\"aa9ed92\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\tLa depresi\u00f3n durante el embarazo es real y puede afectar tu salud y la de tu beb\u00e9, especialmente si est\u00e1 afectando tu apetito, sue\u00f1o o cuidado personal. Habla con tu proveedor de atenci\u00f3n m\u00e9dica sobre c\u00f3mo te sientes.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-7d78e43 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"7d78e43\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-f69c0bf\" data-id=\"f69c0bf\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fcfd94e mb-0 elementor-widget elementor-widget-heading\" data-id=\"fcfd94e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">HAZ UN PLAN.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2fbc504 elementor-widget elementor-widget-text-editor\" data-id=\"2fbc504\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\tPuede ser abrumador pensar en todas las cosas que necesitas hacer antes de que llegue el beb\u00e9. Las listas pueden ser de gran ayuda. Haz una lista de todas las cosas que necesitas hacer y los art\u00edculos que necesitas para el beb\u00e9 antes de la fecha de parto. Luego agr\u00e9gales a un calendario para que sepas exactamente cu\u00e1ndo los lograr\u00e1s.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-82ce0bd elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"82ce0bd\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-d74e46a incrment-NumberSec headingTag-beforeicon\" data-id=\"d74e46a\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-6a14807 elementor-section-full_width elementor-reverse-tablet elementor-reverse-mobile_extra elementor-reverse-mobile elementor-section-height-default elementor-section-height-default\" data-id=\"6a14807\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-b02d6ad\" data-id=\"b02d6ad\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-872213f elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"872213f\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-378080c\" data-id=\"378080c\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4a2c55f mb-0 elementor-widget elementor-widget-heading\" data-id=\"4a2c55f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">ECHA UN VISTAZO A TU DIETA.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-27d9feb elementor-widget elementor-widget-text-editor\" data-id=\"27d9feb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\tLa nutrici\u00f3n juega un papel crucial en la salud mental y el estado de \u00e1nimo.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2c5d541 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"2c5d541\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"11\" height=\"11\" viewBox=\"0 0 11 11\"><g transform=\"translate(-50 -1493)\"><g transform=\"translate(50 1493)\" fill=\"#4a7b54\" stroke=\"#cee9dc\" stroke-width=\"1\" opacity=\"0.472\"><circle cx=\"5.5\" cy=\"5.5\" r=\"5.5\" stroke=\"none\"><\/circle><circle cx=\"5.5\" cy=\"5.5\" r=\"5\" fill=\"none\"><\/circle><\/g><\/g><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Primero, \u00bfest\u00e1s comiendo comidas regulares y bocadillos? Si no, puede que te falten los nutrientes que necesitas para tener una buena salud mental. Si tu apetito ha disminuido, habla con tu proveedor de atenci\u00f3n m\u00e9dica, ya que esto puede ser una se\u00f1al de depresi\u00f3n.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"11\" height=\"11\" viewBox=\"0 0 11 11\"><g transform=\"translate(-50 -1493)\"><g transform=\"translate(50 1493)\" fill=\"#4a7b54\" stroke=\"#cee9dc\" stroke-width=\"1\" opacity=\"0.472\"><circle cx=\"5.5\" cy=\"5.5\" r=\"5.5\" stroke=\"none\"><\/circle><circle cx=\"5.5\" cy=\"5.5\" r=\"5\" fill=\"none\"><\/circle><\/g><\/g><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Toma tu vitamina prenatal todos los d\u00edas. Aunque tomar una vitamina definitivamente ayuda a cumplir con tus necesidades nutricionales, especialmente para el hierro, muchos nutrientes solo se encuentran en los alimentos, por lo que lo que comes tambi\u00e9n es importante.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"11\" height=\"11\" viewBox=\"0 0 11 11\"><g transform=\"translate(-50 -1493)\"><g transform=\"translate(50 1493)\" fill=\"#4a7b54\" stroke=\"#cee9dc\" stroke-width=\"1\" opacity=\"0.472\"><circle cx=\"5.5\" cy=\"5.5\" r=\"5.5\" stroke=\"none\"><\/circle><circle cx=\"5.5\" cy=\"5.5\" r=\"5\" fill=\"none\"><\/circle><\/g><\/g><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Vigila tu consumo de alimentos vac\u00edos de calor\u00edas, como los alimentos ricos en grasas y az\u00facar. La investigaci\u00f3n muestra que puede haber una relaci\u00f3n entre la depresi\u00f3n y el consumo de m\u00e1s alimentos \"basura\". Algunos nutrientes han demostrado ser espec\u00edficamente importantes para la salud mental; aseg\u00farate de que sean una prioridad en tu dieta:<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-396681a elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"396681a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"8\" height=\"8\" viewBox=\"0 0 8 8\"><g transform=\"translate(-118 -1782)\"><g transform=\"translate(118 1782)\" fill=\"#fff\" opacity=\"0.431\"><path d=\"M 4 7.5 C 2.070090055465698 7.5 0.5 5.929910182952881 0.5 4 C 0.5 3.653120040893555 0.5486400127410889 3.283819913864136 0.7860100269317627 2.608930110931396 L 0.7881600260734558 2.602819919586182 L 0.790149986743927 2.596659898757935 C 1.118330001831055 1.580250024795532 2.354840040206909 0.5 4 0.5 C 5.929910182952881 0.5 7.5 2.070090055465698 7.5 4 C 7.5 5.929910182952881 5.929910182952881 7.5 4 7.5 Z\" stroke=\"none\"><\/path><path d=\"M 4 1 C 2.642380237579346 1 1.543759822845459 1.88992977142334 1.265960216522217 2.750289916992188 L 1.257689952850342 2.774829864501953 C 1.043109893798828 3.384910106658936 1 3.695930004119873 1 4 C 1 5.654210090637207 2.345789909362793 7 4 7 C 5.654210090637207 7 7 5.654210090637207 7 4 C 7 2.345789909362793 5.654210090637207 1 4 1 M 4 0 C 6.209139823913574 0 8 1.790860176086426 8 4 C 8 6.209139823913574 6.209139823913574 8 4 8 C 1.790860176086426 8 0 6.209139823913574 0 4 C 0 3.558169841766357 0.07163000106811523 3.133080005645752 0.3143401145935059 2.443029880523682 C 0.7330799102783203 1.1461501121521 2.23268985748291 0 4 0 Z\" stroke=\"none\" fill=\"#4a7b54\"><\/path><\/g><\/g><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">La deficiencia de vitamina D es com\u00fan durante el embarazo y se ha vinculado al riesgo de depresi\u00f3n prenatal y posparto. Exponer tu piel al sol produce vitamina D, pero tu cuerpo solo puede producir una cantidad limitada si tienes una exposici\u00f3n limitada al sol, piel oscura o sigues una dieta vegana.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"8\" height=\"8\" viewBox=\"0 0 8 8\"><g transform=\"translate(-118 -1782)\"><g transform=\"translate(118 1782)\" fill=\"#fff\" opacity=\"0.431\"><path d=\"M 4 7.5 C 2.070090055465698 7.5 0.5 5.929910182952881 0.5 4 C 0.5 3.653120040893555 0.5486400127410889 3.283819913864136 0.7860100269317627 2.608930110931396 L 0.7881600260734558 2.602819919586182 L 0.790149986743927 2.596659898757935 C 1.118330001831055 1.580250024795532 2.354840040206909 0.5 4 0.5 C 5.929910182952881 0.5 7.5 2.070090055465698 7.5 4 C 7.5 5.929910182952881 5.929910182952881 7.5 4 7.5 Z\" stroke=\"none\"><\/path><path d=\"M 4 1 C 2.642380237579346 1 1.543759822845459 1.88992977142334 1.265960216522217 2.750289916992188 L 1.257689952850342 2.774829864501953 C 1.043109893798828 3.384910106658936 1 3.695930004119873 1 4 C 1 5.654210090637207 2.345789909362793 7 4 7 C 5.654210090637207 7 7 5.654210090637207 7 4 C 7 2.345789909362793 5.654210090637207 1 4 1 M 4 0 C 6.209139823913574 0 8 1.790860176086426 8 4 C 8 6.209139823913574 6.209139823913574 8 4 8 C 1.790860176086426 8 0 6.209139823913574 0 4 C 0 3.558169841766357 0.07163000106811523 3.133080005645752 0.3143401145935059 2.443029880523682 C 0.7330799102783203 1.1461501121521 2.23268985748291 0 4 0 Z\" stroke=\"none\" fill=\"#4a7b54\"><\/path><\/g><\/g><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Las grasas omega-3 tambi\u00e9n pueden afectar la depresi\u00f3n durante y despu\u00e9s del embarazo. Las fuentes alimenticias incluyen el salm\u00f3n, at\u00fan, trucha y sardinas, as\u00ed como las semillas de lino, ch\u00eda y nueces.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"8\" height=\"8\" viewBox=\"0 0 8 8\"><g transform=\"translate(-118 -1782)\"><g transform=\"translate(118 1782)\" fill=\"#fff\" opacity=\"0.431\"><path d=\"M 4 7.5 C 2.070090055465698 7.5 0.5 5.929910182952881 0.5 4 C 0.5 3.653120040893555 0.5486400127410889 3.283819913864136 0.7860100269317627 2.608930110931396 L 0.7881600260734558 2.602819919586182 L 0.790149986743927 2.596659898757935 C 1.118330001831055 1.580250024795532 2.354840040206909 0.5 4 0.5 C 5.929910182952881 0.5 7.5 2.070090055465698 7.5 4 C 7.5 5.929910182952881 5.929910182952881 7.5 4 7.5 Z\" stroke=\"none\"><\/path><path d=\"M 4 1 C 2.642380237579346 1 1.543759822845459 1.88992977142334 1.265960216522217 2.750289916992188 L 1.257689952850342 2.774829864501953 C 1.043109893798828 3.384910106658936 1 3.695930004119873 1 4 C 1 5.654210090637207 2.345789909362793 7 4 7 C 5.654210090637207 7 7 5.654210090637207 7 4 C 7 2.345789909362793 5.654210090637207 1 4 1 M 4 0 C 6.209139823913574 0 8 1.790860176086426 8 4 C 8 6.209139823913574 6.209139823913574 8 4 8 C 1.790860176086426 8 0 6.209139823913574 0 4 C 0 3.558169841766357 0.07163000106811523 3.133080005645752 0.3143401145935059 2.443029880523682 C 0.7330799102783203 1.1461501121521 2.23268985748291 0 4 0 Z\" stroke=\"none\" fill=\"#4a7b54\"><\/path><\/g><\/g><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">La fibra juega un papel importante en la salud intestinal, que, lo creas o no, tambi\u00e9n afecta la salud mental. \u00a1Ciertos tipos de fibra, llamados prebi\u00f3ticos, \"alimentan\" a las bacterias \"amigables\" en tu intestino! Intenta comer 1-2 porciones de estos alimentos ricos en prebi\u00f3ticos todos los d\u00edas: pl\u00e1tanos, avena, manzanas, cebollas, ajo, j\u00edcama, avena integral, esp\u00e1rragos, cebada y linaza.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"8\" height=\"8\" viewBox=\"0 0 8 8\"><g transform=\"translate(-118 -1782)\"><g transform=\"translate(118 1782)\" fill=\"#fff\" opacity=\"0.431\"><path d=\"M 4 7.5 C 2.070090055465698 7.5 0.5 5.929910182952881 0.5 4 C 0.5 3.653120040893555 0.5486400127410889 3.283819913864136 0.7860100269317627 2.608930110931396 L 0.7881600260734558 2.602819919586182 L 0.790149986743927 2.596659898757935 C 1.118330001831055 1.580250024795532 2.354840040206909 0.5 4 0.5 C 5.929910182952881 0.5 7.5 2.070090055465698 7.5 4 C 7.5 5.929910182952881 5.929910182952881 7.5 4 7.5 Z\" stroke=\"none\"><\/path><path d=\"M 4 1 C 2.642380237579346 1 1.543759822845459 1.88992977142334 1.265960216522217 2.750289916992188 L 1.257689952850342 2.774829864501953 C 1.043109893798828 3.384910106658936 1 3.695930004119873 1 4 C 1 5.654210090637207 2.345789909362793 7 4 7 C 5.654210090637207 7 7 5.654210090637207 7 4 C 7 2.345789909362793 5.654210090637207 1 4 1 M 4 0 C 6.209139823913574 0 8 1.790860176086426 8 4 C 8 6.209139823913574 6.209139823913574 8 4 8 C 1.790860176086426 8 0 6.209139823913574 0 4 C 0 3.558169841766357 0.07163000106811523 3.133080005645752 0.3143401145935059 2.443029880523682 C 0.7330799102783203 1.1461501121521 2.23268985748291 0 4 0 Z\" stroke=\"none\" fill=\"#4a7b54\"><\/path><\/g><\/g><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Los alimentos probi\u00f3ticos tambi\u00e9n ayudan a que tu intestino se mantenga saludable: yogur, k\u00e9fir, chucrut, tempeh, kimchi, miso, kombucha, suero de leche, Gouda, mozzarella, cheddar y queso cottage.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-eb0c050 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"eb0c050\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-b1d66af\" data-id=\"b1d66af\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ac3e0de mb-0 elementor-widget elementor-widget-heading\" data-id=\"ac3e0de\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u00bfEST\u00c1S BEBIENDO SUFICIENTE AGUA?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1df1e20 elementor-widget elementor-widget-text-editor\" data-id=\"1df1e20\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\tMantenerte hidratada tambi\u00e9n es importante para ti y tu beb\u00e9. No beber suficiente agua puede hacer que te sientas cansada, de mal humor e incluso confundida. Aseg\u00farate de beber entre 8 y 12 tazas de agua al d\u00eda.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-10f9075\" data-id=\"10f9075\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-946677d img-size elementor-widget elementor-widget-image\" data-id=\"946677d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/stagetest.net\/wp-content\/uploads\/2024\/01\/bac_PregLady-DrVisit.jpg\" class=\"attachment-full size-full wp-image-36091\" alt=\"Dr Visit\" srcset=\"https:\/\/stagetest.net\/wp-content\/uploads\/2024\/01\/bac_PregLady-DrVisit.jpg 800w, https:\/\/stagetest.net\/wp-content\/uploads\/2024\/01\/bac_PregLady-DrVisit-300x200.jpg 300w, https:\/\/stagetest.net\/wp-content\/uploads\/2024\/01\/bac_PregLady-DrVisit-768x512.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4a7cd59 img-size elementor-widget elementor-widget-image\" data-id=\"4a7cd59\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/stagetest.net\/wp-content\/uploads\/2024\/01\/bac_Preg-pills.jpg\" class=\"attachment-full size-full wp-image-36094\" alt=\"Preg Pills\" srcset=\"https:\/\/stagetest.net\/wp-content\/uploads\/2024\/01\/bac_Preg-pills.jpg 800w, https:\/\/stagetest.net\/wp-content\/uploads\/2024\/01\/bac_Preg-pills-300x200.jpg 300w, https:\/\/stagetest.net\/wp-content\/uploads\/2024\/01\/bac_Preg-pills-768x513.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c83d2b5 img-size elementor-widget elementor-widget-image\" data-id=\"c83d2b5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/stagetest.net\/wp-content\/uploads\/2024\/01\/bac_pregnant_mom_eating_healthy.jpg\" class=\"attachment-full size-full wp-image-36096\" alt=\"Eating Healthy\" srcset=\"https:\/\/stagetest.net\/wp-content\/uploads\/2024\/01\/bac_pregnant_mom_eating_healthy.jpg 800w, https:\/\/stagetest.net\/wp-content\/uploads\/2024\/01\/bac_pregnant_mom_eating_healthy-300x200.jpg 300w, https:\/\/stagetest.net\/wp-content\/uploads\/2024\/01\/bac_pregnant_mom_eating_healthy-768x513.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-c250f26 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"c250f26\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-50f87f7\" data-id=\"50f87f7\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-12d4c6b link-hover underline-text elementor-widget elementor-widget-text-editor\" data-id=\"12d4c6b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7299975\/pdf\/41398_2020_Article_886.pdf\" target=\"_blank\" rel=\"noopener\">https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7299975\/pdf\/41398_2020_Article_886.pdf<\/a><\/p><p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC8006531\/pdf\/nihms-1680425.pdf\" target=\"_blank\" rel=\"noopener\">https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC8006531\/pdf\/nihms-1680425.pdf<\/a><\/p><p><a href=\"https:\/\/www.frontiersin.org\/articles\/10.3389\/fcimb.2022.932309\/full\" target=\"_blank\" rel=\"noopener\">https:\/\/www.frontiersin.org\/articles\/10.3389\/fcimb.2022.932309\/full<\/a><\/p><p><a href=\"https:\/\/www.acog.org\/clinical\/clinical-guidance\/committee-opinion\/articles\/2011\/07\/vitamin-d-screening-and-supplementation-during-pregnancy\" target=\"_blank\" rel=\"noopener\">https:\/\/www.acog.org\/clinical\/clinical-guidance\/committee-opinion\/articles\/2011\/07\/vitamin-d-screening-and-supplementation-during-pregnancy<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>No se habla mucho, pero hasta 1 de cada 5 mujeres experimentan depresi\u00f3n durante el embarazo. Las personas a tu alrededor pueden decir: &#8220;\u00a1Debes estar tan feliz!&#8221; o &#8220;\u00a1Qu\u00e9 momento tan emocionante!&#8221;, cuando la verdad es que no te sientes exactamente as\u00ed. Hay muchas cosas sobre el embarazo que pueden preocuparte. Lo m\u00e1s importante puede [&hellip;]<\/p>\n","protected":false},"featured_media":35985,"template":"","meta":{"_acf_changed":false,"_yoast_wpseo_title":"\u00bfEst\u00e1 Embarazada y se Siente Deprimida? | Recursos de WIC","_yoast_wpseo_metadesc":"Si se siente deprimida durante el embarazo, no est\u00e1 sola. Aprenda estrategias para controlar los cambios de humor y la salud mental durante este tiempo especial.","_yoast_wpseo_opengraph-title":"\u00bfEst\u00e1s embarazada y te sientes desanimada?","_yoast_wpseo_opengraph-description":"\u00daltimo art\u00edculo del blog ya disponible! No tienes que enfrentar la tristeza durante el embarazo sola. \u2022 S\u00edntomas comunes \u2022 Cu\u00e1ndo buscar ayuda \u2764\ufe0f \u2022 Recursos y apoyo \u00bfLista para profundizar? Toca el enlace en nuestra bio y ve al blog Live Well \ud83d\udcf2","_yoast_wpseo_opengraph-image":"https:\/\/stagetest.net\/wp-content\/uploads\/2024\/01\/bac_pregnant_mom_depressed.jpg","_yoast_wpseo_twitter-title":"\u00bfEst\u00e1s embarazada y te sientes desanimada?","_yoast_wpseo_twitter-description":"\u00daltimo art\u00edculo del blog ya disponible! No tienes que enfrentar la tristeza durante el embarazo sola. \u2022 S\u00edntomas comunes \u2022 Cu\u00e1ndo buscar ayuda \u2764\ufe0f \u2022 Recursos y apoyo \u00bfLista para profundizar? Toca el enlace en nuestra bio y ve al blog Live Well \ud83d\udcf2","_yoast_wpseo_twitter-image":"https:\/\/stagetest.net\/wp-content\/uploads\/2024\/01\/bac_pregnant_mom_depressed.jpg","footnotes":""},"class_list":["post-36822","blog","type-blog","status-publish","has-post-thumbnail","hentry","blog-cat-women-es"],"acf":{"blog_title":"","blog_description":"","instagram_share_title":"\u00bfEst\u00e1s embarazada y te sientes desanimada?","instagram_share_caption":"\u00daltimo art\u00edculo del blog ya disponible!\n\nNo tienes que enfrentar la tristeza durante el embarazo sola.\n\n\u2022 S\u00edntomas comunes  \n\u2022 Cu\u00e1ndo buscar ayuda \u2764\ufe0f  \n\u2022 Recursos y apoyo\n\n\u00bfLista para profundizar? Toca el enlace en nuestra bio y ve al blog Live Well \ud83d\udcf2\n\nhttps:\/\/stagetest.net\/es\/blog\/estas-embarazada-y-te-sientes-desanimada\/\n\n#embarazo #saludmental #maternidad #apoyo #WIC #depresi\u00f3n #bienestarmaternal #saludemocional"},"yoast_head":"<title>\u00bfEst\u00e1 Embarazada y se Siente Deprimida? | Recursos de WIC<\/title>\n<meta name=\"description\" content=\"Si se siente deprimida durante el embarazo, no est\u00e1 sola. 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