{"id":47359,"date":"2024-09-04T00:01:06","date_gmt":"2024-09-04T00:01:06","guid":{"rendered":"https:\/\/stagetest.net\/blog\/beat-the-heat-this-summer\/"},"modified":"2026-05-15T11:27:57","modified_gmt":"2026-05-15T11:27:57","slug":"combata-el-calor-este-verano","status":"publish","type":"blog","link":"https:\/\/stagetest.net\/es\/blog\/combata-el-calor-este-verano\/","title":{"rendered":"\u00a1Combata el calor este verano!"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"47359\" class=\"elementor elementor-47359 elementor-46983\" data-elementor-post-type=\"blog\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-96f3686 section pt0 pb0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"96f3686\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;none&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-86453c1\" data-id=\"86453c1\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-2e789ae elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2e789ae\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-40e6d61\" data-id=\"40e6d61\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-71d0b84 elementor-widget elementor-widget-spacer\" data-id=\"71d0b84\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b08bc19 elementor-widget__width-auto elementor-absolute z-indexminus elementor-hidden-mobile elementor-widget elementor-widget-image\" data-id=\"b08bc19\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"295\" height=\"295\" src=\"https:\/\/stagetest.net\/wp-content\/uploads\/2022\/09\/sun.svg\" class=\"attachment-full size-full wp-image-46989\" alt=\"sun\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-e6190ba\" data-id=\"e6190ba\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b8f3026 Libre-Baskerville elementor-widget elementor-widget-heading\" data-id=\"b8f3026\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Frente a temperaturas r\u00e9cord y condiciones clim\u00e1ticas extremas cada vez m\u00e1s frecuentes, mantenerse fresco es una prioridad, sobre todo si tiene hijos peque\u00f1os o est\u00e1 embarazada. <\/h2>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-681dd33 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"681dd33\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-7d88139\" data-id=\"7d88139\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c3b194d elementor-position-inline-start elementor-widget__width-auto elementor-mobile-position-inline-start elementor-widget-mobile__width-auto yellow-iconbg-sec elementor-view-default elementor-widget elementor-widget-icon-box\" data-id=\"c3b194d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" width=\"73.998\" height=\"110.589\" viewBox=\"0 0 73.998 110.589\"><defs><clipPath id=\"a\"><rect width=\"37.788\" height=\"104.007\" fill=\"none\"><\/rect><\/clipPath><\/defs><g transform=\"translate(38.962) rotate(22)\"><g clip-path=\"url(#a)\"><path d=\"M37.687,67.684v-8.01a3.806,3.806,0,0,0-3.443-3.758V42.108a4.721,4.721,0,0,0,2.043-1.188c3.581-3.58,1.041-18.258-10.778-22.739V10.932h1.963A.935.935,0,0,0,28.408,10V2.855A2.859,2.859,0,0,0,25.554,0H12.166A2.858,2.858,0,0,0,9.312,2.855V10a.936.936,0,0,0,.936.936h1.963v7.249A18.84,18.84,0,0,0,.039,35.278c-.089,2.311-.162,4.084,1.393,5.642a4.733,4.733,0,0,0,2.045,1.189V55.915A3.806,3.806,0,0,0,.034,59.674v8.01a3.779,3.779,0,0,0,1.408,2.9,3.779,3.779,0,0,0-1.408,2.9V81.5a3.778,3.778,0,0,0,1.408,2.9A3.782,3.782,0,0,0,.034,87.3v7.06a9.655,9.655,0,0,0,9.644,9.643H28.043a9.655,9.655,0,0,0,9.644-9.643V87.3A3.781,3.781,0,0,0,36.28,84.4a3.776,3.776,0,0,0,1.407-2.9V73.489a3.777,3.777,0,0,0-1.407-2.9,3.777,3.777,0,0,0,1.407-2.9M5.349,42.319H32.373V55.836H5.349ZM11.184,2.855a.983.983,0,0,1,.982-.983H25.554a.985.985,0,0,1,.984.983V9.061H11.184ZM1.907,37.542C2,37.254.633,24.065,13.447,19.724a.934.934,0,0,0,.635-.885V10.932h9.557v7.906a.934.934,0,0,0,.635.885c11.938,4.05,14.625,20.724,8.638,20.724H4.807a2.9,2.9,0,0,1-2.9-2.905M35.816,87.3v7.06a7.781,7.781,0,0,1-7.773,7.771H9.678A7.781,7.781,0,0,1,1.9,94.364V87.3a1.97,1.97,0,0,1,1.967-1.97H33.848a1.97,1.97,0,0,1,1.968,1.97m0-13.815V81.5a1.969,1.969,0,0,1-1.968,1.967H3.872A1.969,1.969,0,0,1,1.9,81.5V73.489a1.969,1.969,0,0,1,1.967-1.967H33.848a1.969,1.969,0,0,1,1.968,1.967M3.872,69.651A1.969,1.969,0,0,1,1.9,67.684v-8.01a1.969,1.969,0,0,1,1.967-1.967H33.848a1.969,1.969,0,0,1,1.968,1.967v8.01a1.969,1.969,0,0,1-1.968,1.967Z\" transform=\"translate(0 0)\" fill=\"#304e63\"><\/path><path d=\"M.651,10.231a.907.907,0,0,0,.284.045.937.937,0,0,0,.891-.652A16.837,16.837,0,0,1,7.273,1.659.935.935,0,0,0,6.092.209,18.693,18.693,0,0,0,.044,9.057a.935.935,0,0,0,.607,1.174\" transform=\"translate(7.058 24.754)\" fill=\"#304e63\"><\/path><\/g><\/g><\/svg>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tMantenerse hidratado\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-77788f3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"77788f3\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-83c3ae7\" data-id=\"83c3ae7\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9c2b0f2 elementor-widget elementor-widget-text-editor\" data-id=\"9c2b0f2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Beber mucho l\u00edquido es fundamental cuando hace calor. El agua es la mejor opci\u00f3n. Limite las bebidas con alto contenido de az\u00facar y cafe\u00edna, ya que pueden hacer que su cuerpo pierda l\u00edquidos, lo que provoca deshidrataci\u00f3n. Tambi\u00e9n conviene limitar las bebidas deportivas, a menos que est\u00e9 sudando durante varias horas.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-52dd1a7 elementor-widget elementor-widget-image\" data-id=\"52dd1a7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"750\" height=\"561\" src=\"https:\/\/stagetest.net\/wp-content\/uploads\/2022\/09\/Boy-Drinking-Water.jpg\" class=\"attachment-full size-full wp-image-47009\" alt=\"Boy Drinking Water\" srcset=\"https:\/\/stagetest.net\/wp-content\/uploads\/2022\/09\/Boy-Drinking-Water.jpg 750w, https:\/\/stagetest.net\/wp-content\/uploads\/2022\/09\/Boy-Drinking-Water-300x224.jpg 300w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-db55994 elementor-position-left elementor-vertical-align-middle elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"db55994\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img decoding=\"async\" width=\"209\" height=\"172\" src=\"https:\/\/stagetest.net\/wp-content\/uploads\/2022\/09\/drink-sp.svg\" class=\"attachment-full size-full wp-image-47368\" alt=\"drink-sp\" \/><\/figure><div class=\"elementor-image-box-content\"><p class=\"elementor-image-box-description\">Lo mejor que puede hacer en caso de deshidrataci\u00f3n leve es beber m\u00e1s agua. La deshidrataci\u00f3n grave requiere tratamiento m\u00e9dico inmediato en un hospital. Esto puede requerir la administraci\u00f3n de l\u00edquidos a trav\u00e9s de un goteo intravenoso (una aguja en el brazo). <\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-bdbf9bb pink-bottom-design something-new\" data-id=\"bdbf9bb\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-feecda5 elementor-widget elementor-widget-heading\" data-id=\"feecda5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Algunos signos de deshidrataci\u00f3n son:<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c25029c font-baskerville elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"c25029c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">piel fr\u00eda y h\u00fameda;<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">mareos o sensaci\u00f3n de v\u00e9rtigo;<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">ritmo cardiaco acelerado;<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">calambres musculares;<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">n\u00e1useas;<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">orina de color m\u00e1s oscuro;<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">sed;<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">contracciones prematuras.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-33520dc elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"33520dc\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-519ea9a\" data-id=\"519ea9a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-cbeab95 elementor-position-inline-end elementor-widget__width-auto elementor-mobile-position-inline-start yellow-iconbg-sec elementor-view-default elementor-widget elementor-widget-icon-box\" data-id=\"cbeab95\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" width=\"109.735\" height=\"85.713\" viewBox=\"0 0 109.735 85.713\"><defs><clipPath id=\"eye\"><rect width=\"109.735\" height=\"85.713\" fill=\"none\"><\/rect><\/clipPath><\/defs><g clip-path=\"url(#eye)\"><path d=\"M107.529,52.742c-.008-.016,0-.034-.005-.049L80.92,4.43A8.6,8.6,0,0,0,69.35,1.018a.986.986,0,1,0,.934,1.737,6.619,6.619,0,0,1,8.908,2.63l24.663,44.741a9.02,9.02,0,0,0-3.23-.62H9.111a9.021,9.021,0,0,0-3.231.62L30.543,5.385a6.626,6.626,0,0,1,8.908-2.63.986.986,0,1,0,.934-1.737A8.6,8.6,0,0,0,28.815,4.43L2.212,52.693c-.009.016,0,.033-.006.049A9.025,9.025,0,0,0,0,58.616v2.419a24.676,24.676,0,1,0,49.352,0v-.847a8.5,8.5,0,0,1,11.031,0v.846a24.676,24.676,0,1,0,49.352,0V58.616a9.025,9.025,0,0,0-2.206-5.874m-82.852,31a22.729,22.729,0,0,1-22.7-22.7V58.616a7.145,7.145,0,0,1,7.137-7.135H45.017a2.363,2.363,0,0,1,2.361,2.363v7.191a22.729,22.729,0,0,1-22.7,22.7m30.191-27.66a10.222,10.222,0,0,0-5.515,1.616V53.843a4.3,4.3,0,0,0-.708-2.363H61.091a4.308,4.308,0,0,0-.708,2.363v3.85a10.221,10.221,0,0,0-5.515-1.615m52.893,4.957a22.7,22.7,0,1,1-45.4,0V53.843a2.363,2.363,0,0,1,2.361-2.363h35.906a7.144,7.144,0,0,1,7.137,7.135Z\" transform=\"translate(0 0)\" fill=\"#304e63\"><\/path><path d=\"M17.875,149.408a.986.986,0,0,0-1.4-1.393l-3.952,3.952a.986.986,0,1,0,1.4,1.393Z\" transform=\"translate(-7.7 -92.945)\" fill=\"#304e63\"><\/path><path d=\"M25.3,153.315l-8.37,7.657a.987.987,0,0,0,1.331,1.458l8.37-7.657a.987.987,0,0,0-1.331-1.458\" transform=\"translate(-10.45 -96.301)\" fill=\"#304e63\"><\/path><\/g><\/svg>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tPlanear para mantenerse fresco\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-f393510 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f393510\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-b4e42cf\" data-id=\"b4e42cf\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8e5debf elementor-position-left elementor-vertical-align-middle elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"8e5debf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"145\" height=\"145\" src=\"https:\/\/stagetest.net\/wp-content\/uploads\/2022\/09\/watch.svg\" class=\"attachment-full size-full wp-image-47032\" alt=\"watch\" \/><\/figure><div class=\"elementor-image-box-content\"><p class=\"elementor-image-box-description\"><strong>Planee actividades al aire libre temprano en el d\u00eda.<\/strong> Esto requiere que todos se acuesten a tiempo para levantarse temprano. Tambi\u00e9n es necesario planear las comidas con anticipaci\u00f3n para evitar cenar muy tarde o desayunar con prisas.  <\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e6663c9 elementor-widget elementor-widget-text-editor\" data-id=\"e6663c9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><strong>Planee actividades refrescantes,<\/strong> como llevar a sus hijos a clases de nataci\u00f3n o visitar una piscina p\u00fablica, un lago o una zona de juegos acu\u00e1ticos.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f05873c elementor-widget elementor-widget-image\" data-id=\"f05873c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"600\" src=\"https:\/\/stagetest.net\/wp-content\/uploads\/2022\/09\/Dad-Son-in-Pool.jpg\" class=\"attachment-full size-full wp-image-47247\" alt=\"Dad Son in Pool\" srcset=\"https:\/\/stagetest.net\/wp-content\/uploads\/2022\/09\/Dad-Son-in-Pool.jpg 750w, https:\/\/stagetest.net\/wp-content\/uploads\/2022\/09\/Dad-Son-in-Pool-300x240.jpg 300w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7fd0a60 elementor-widget elementor-widget-text-editor\" data-id=\"7fd0a60\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><strong>Es probable que el centro comercial o el centro recreativo local<\/strong> tengan aire acondicionado. Visite estos lugares durante las horas m\u00e1s calurosas del d\u00eda para estar fresco y activo al mismo tiempo.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0eee0f9 elementor-position-right elementor-vertical-align-middle elementor-position-top shade-border elementor-widget elementor-widget-image-box\" data-id=\"0eee0f9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"294\" height=\"251\" src=\"https:\/\/stagetest.net\/wp-content\/uploads\/2022\/09\/tree-sp.png\" class=\"attachment-full size-full wp-image-47370\" alt=\"tree-sp\" \/><\/figure><div class=\"elementor-image-box-content\"><p class=\"elementor-image-box-description\"><strong>Mantenga su auto m\u00e1s fresco<\/strong>  usando un protector de parabrisas y estacion\u00e1ndolo en un lugar con sombra, bajo \u00e1rboles u otros objetos. <\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b50e99f elementor-widget elementor-widget-text-editor\" data-id=\"b50e99f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><strong>Los asientos de cuero y vinilo pueden quemar la piel<\/strong> en verano. Tenga toallas en el auto para sentarse.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-7cd2cb9\" data-id=\"7cd2cb9\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4893f6f mb-0 elementor-widget elementor-widget-image\" data-id=\"4893f6f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"475\" height=\"191\" src=\"https:\/\/stagetest.net\/wp-content\/uploads\/2022\/09\/stay-cool-flower.svg\" class=\"attachment-full size-full wp-image-47036\" alt=\"stay cool flower\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-fa3c2cc elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"fa3c2cc\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-3df5d76\" data-id=\"3df5d76\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-eb31035 elementor-widget elementor-widget-heading\" data-id=\"eb31035\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">\u00bfEmbarazada? \u00a1Es a\u00fan <span>m\u00e1s importante<\/span> que se mantenga fresca!<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3d3cad2 elementor-widget elementor-widget-text-editor\" data-id=\"3d3cad2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>La exposici\u00f3n al calor durante el embarazo se ha relacionado con partos prematuros, mortinatos y beb\u00e9s con bajo peso al nacer. Durante el primer trimestre, la exposici\u00f3n al calor puede aumentar el riesgo de ciertos defectos cong\u00e9nitos.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-dc2c195 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"dc2c195\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-476cfbd\" data-id=\"476cfbd\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-59ba275 elementor-widget elementor-widget-spacer\" data-id=\"59ba275\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-30fd750 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"30fd750\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-0230610\" data-id=\"0230610\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-70904a8 elementor-position-inline-start elementor-widget__width-auto elementor-mobile-position-inline-start yellow-iconbg-sec elementor-view-default elementor-widget elementor-widget-icon-box\" data-id=\"70904a8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" width=\"93\" height=\"93\" viewBox=\"0 0 93 93\"><defs><clipPath id=\"sun-01\"><rect width=\"93\" height=\"93\" fill=\"none\"><\/rect><\/clipPath><\/defs><g clip-path=\"url(#sun-01)\"><path 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transform=\"translate(-39.48 -27.983)\" fill=\"#304e63\"><\/path><path d=\"M27.451,78.49a.839.839,0,0,1-.417-.113L19.87,74.241a.836.836,0,0,1,.836-1.447l7.165,4.135a.837.837,0,0,1-.42,1.56\" transform=\"translate(-13.339 -49.84)\" fill=\"#304e63\"><\/path><path d=\"M23.07,102.215a.881.881,0,0,1-.286-.05l-5.158-1.877a.837.837,0,0,1,.573-1.573l5.158,1.877a.837.837,0,0,1-.286,1.623\" transform=\"translate(-11.71 -67.659)\" fill=\"#304e63\"><\/path><path d=\"M9.11,147H.837a.837.837,0,1,1,0-1.673H9.11a.837.837,0,1,1,0,1.673\" transform=\"translate(0 -99.655)\" fill=\"#304e63\"><\/path><path d=\"M11.773,168.617a.837.837,0,0,1-.145-1.661L17.034,166a.85.85,0,0,1,.969.679.836.836,0,0,1-.677.97l-5.405.955a.969.969,0,0,1-.147.013\" transform=\"translate(-7.501 -113.824)\" fill=\"#304e63\"><\/path><path d=\"M20.32,210.625a.837.837,0,0,1-.42-1.56l7.164-4.138a.836.836,0,0,1,.837,1.447l-7.164,4.138a.839.839,0,0,1-.417.113\" transform=\"translate(-13.36 -140.447)\" fill=\"#304e63\"><\/path><path d=\"M41.635,227a.837.837,0,0,1-.538-1.477L45.3,222a.836.836,0,0,1,1.075,1.281l-4.2,3.527a.84.84,0,0,1-.538.2\" transform=\"translate(-27.977 -152.097)\" fill=\"#304e63\"><\/path><path d=\"M73.509,257.19a.837.837,0,0,1-.722-1.254l4.137-7.165a.835.835,0,1,1,1.447.834l-4.137,7.165a.835.835,0,0,1-.725.42\" transform=\"translate(-49.834 -170.302)\" fill=\"#304e63\"><\/path><path d=\"M99.5,263.947a.879.879,0,0,1-.286-.05.837.837,0,0,1-.5-1.073l1.877-5.158a.836.836,0,1,1,1.57.573l-1.877,5.158a.835.835,0,0,1-.785.55\" transform=\"translate(-67.655 -176.314)\" fill=\"#304e63\"><\/path><path d=\"M146.162,274.221a.836.836,0,0,1-.837-.837v-8.27a.837.837,0,1,1,1.673,0v8.27a.836.836,0,0,1-.837.837\" transform=\"translate(-99.653 -181.221)\" fill=\"#304e63\"><\/path><path d=\"M167.776,269.541a.835.835,0,0,1-.822-.691l-.954-5.4a.837.837,0,0,1,.677-.97.846.846,0,0,1,.968.678l.954,5.4a.836.836,0,0,1-.677.97.969.969,0,0,1-.147.013\" transform=\"translate(-113.822 -179.979)\" fill=\"#304e63\"><\/path><path d=\"M209.786,257.161a.835.835,0,0,1-.725-.42l-4.135-7.163a.835.835,0,1,1,1.447-.834l4.135,7.163a.837.837,0,0,1-.722,1.254\" transform=\"translate(-140.445 -170.283)\" fill=\"#304e63\"><\/path><path d=\"M226.161,242.3a.838.838,0,0,1-.641-.3l-3.529-4.206a.836.836,0,0,1,1.281-1.075l3.528,4.205a.837.837,0,0,1-.641,1.374\" transform=\"translate(-152.091 -162.122)\" fill=\"#304e63\"><\/path><path d=\"M256.347,210.573a.839.839,0,0,1-.417-.113l-7.165-4.135a.836.836,0,0,1,.837-1.447l7.165,4.135a.837.837,0,0,1-.42,1.56\" transform=\"translate(-170.298 -140.412)\" fill=\"#304e63\"><\/path><path d=\"M263.1,189.517a.879.879,0,0,1-.286-.05l-5.158-1.877a.837.837,0,0,1,.573-1.573l5.158,1.877a.837.837,0,0,1-.286,1.623\" transform=\"translate(-176.306 -127.524)\" fill=\"#304e63\"><\/path><path d=\"M273.38,146.945h-8.273a.837.837,0,1,1,0-1.673h8.273a.837.837,0,0,1,0,1.673\" transform=\"translate(-181.216 -99.616)\" fill=\"#304e63\"><\/path><path d=\"M263.3,124.208a.837.837,0,0,1-.143-1.661l5.405-.952a.85.85,0,0,1,.969.679.839.839,0,0,1-.679.97l-5.405.952a.951.951,0,0,1-.146.013\" transform=\"translate(-179.976 -83.374)\" fill=\"#304e63\"><\/path><path d=\"M249.157,78.437a.837.837,0,0,1-.42-1.56l7.164-4.135a.836.836,0,0,1,.836,1.447l-7.164,4.135a.839.839,0,0,1-.417.113\" transform=\"translate(-170.279 -49.805)\" fill=\"#304e63\"><\/path><path d=\"M237.256,62.779a.837.837,0,0,1-.538-1.477l4.2-3.53A.836.836,0,0,1,242,59.054l-4.2,3.53a.84.84,0,0,1-.538.2\" transform=\"translate(-162.119 -39.483)\" fill=\"#304e63\"><\/path><path d=\"M205.6,28.3a.837.837,0,0,1-.722-1.254l4.137-7.162a.835.835,0,1,1,1.447.834l-4.137,7.163a.835.835,0,0,1-.725.42\" transform=\"translate(-140.41 -13.348)\" fill=\"#304e63\"><\/path><path d=\"M186.8,23.918a.874.874,0,0,1-.286-.05.837.837,0,0,1-.5-1.073l1.877-5.155a.847.847,0,0,1,1.072-.5.837.837,0,0,1,.5,1.073l-1.877,5.155a.835.835,0,0,1-.785.55\" transform=\"translate(-127.52 -11.721)\" fill=\"#304e63\"><\/path><\/g><\/svg>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tControlar el calor interior\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-d0c419f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d0c419f\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-f907ae9\" data-id=\"f907ae9\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b89cf1d elementor-widget elementor-widget-image\" data-id=\"b89cf1d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"409\" height=\"409\" src=\"https:\/\/stagetest.net\/wp-content\/uploads\/2022\/09\/Fan-Cooling-Ait.jpg\" class=\"attachment-full size-full wp-image-47078\" alt=\"Fan Cooling Ait\" srcset=\"https:\/\/stagetest.net\/wp-content\/uploads\/2022\/09\/Fan-Cooling-Ait.jpg 409w, https:\/\/stagetest.net\/wp-content\/uploads\/2022\/09\/Fan-Cooling-Ait-300x300.jpg 300w\" sizes=\"(max-width: 409px) 100vw, 409px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-23fa2ab elementor-widget elementor-widget-text-editor\" data-id=\"23fa2ab\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><strong>Puede introducir aire fresco y sacar el aire caliente<\/strong> usando dos ventiladores frente a dos ventanas. En la habitaci\u00f3n que desea enfriar, coloque un ventilador para que el aire salga por una ventana y el otro ventilador para que sople aire hacia adentro desde otra ventana. Esto crear\u00e1 una agradable corriente de aire. Si es posible, ponga el ventilador que sopla hacia adentro frente a una ventana que est\u00e9 a la sombra.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4dda669 elementor-widget elementor-widget-image\" data-id=\"4dda669\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"500\" src=\"https:\/\/stagetest.net\/wp-content\/uploads\/2022\/09\/mom-and-son-playing.jpg\" class=\"attachment-full size-full wp-image-47081\" alt=\"mom and son playing\" srcset=\"https:\/\/stagetest.net\/wp-content\/uploads\/2022\/09\/mom-and-son-playing.jpg 750w, https:\/\/stagetest.net\/wp-content\/uploads\/2022\/09\/mom-and-son-playing-300x200.jpg 300w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-9df2bd8\" data-id=\"9df2bd8\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ecbc878 elementor-widget elementor-widget-text-editor\" data-id=\"ecbc878\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><strong>Abra las ventanas por la ma\u00f1ana o por la tarde si est\u00e1 m\u00e1s fresco afuera.<\/strong> Cuando suba la temperatura, cierre las ventanas y las cortinas para que no entre el sol ni el calor.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-bf97f66 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"bf97f66\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-f706314\" data-id=\"f706314\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4caad51 elementor-widget elementor-widget-image\" data-id=\"4caad51\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"362\" src=\"https:\/\/stagetest.net\/wp-content\/uploads\/2022\/09\/Fan-Rotation.jpg\" class=\"attachment-full size-full wp-image-47083\" alt=\"Fan Rotation\" srcset=\"https:\/\/stagetest.net\/wp-content\/uploads\/2022\/09\/Fan-Rotation.jpg 750w, https:\/\/stagetest.net\/wp-content\/uploads\/2022\/09\/Fan-Rotation-300x145.jpg 300w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7f6c7e4 elementor-widget elementor-widget-text-editor\" data-id=\"7f6c7e4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><strong>Aseg\u00farese de que el ventilador de techo gira en sentido contrario a las agujas del reloj<\/strong> para mantener el aire caliente cerca del techo y el aire fr\u00edo debajo, donde lo queremos. En los meses de invierno, ajuste el ventilador en el sentido de las agujas del reloj para lograr el efecto opuesto.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-24a6823 elementor-widget elementor-widget-text-editor\" data-id=\"24a6823\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><strong>Cuando las ventanas est\u00e1n cerradas, los ventiladores no enfr\u00edan la habitaci\u00f3n,<\/strong> sino a las personas dentro de ella. Ahorre energ\u00eda (y dinero) apagando los ventiladores al salir de una habitaci\u00f3n.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6897e28 elementor-widget elementor-widget-text-editor\" data-id=\"6897e28\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><strong>Considere preparar las comidas por la ma\u00f1ana,<\/strong> cuando las temperaturas suelen ser m\u00e1s frescas. Evite usar el horno si es posible o \u00faselo s\u00f3lo durante las horas m\u00e1s frescas del d\u00eda. En su lugar, use el microondas, la olla de cocci\u00f3n lenta, el horno tostador o la estufa.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-1a26461 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1a26461\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-9740414\" data-id=\"9740414\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f60d8db elementor-widget__width-initial border-bg-dotted elementor-widget elementor-widget-heading\" data-id=\"f60d8db\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">\u00a1Aire acondicionado casero!<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-9fce01f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9fce01f\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-a8990e3\" data-id=\"a8990e3\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0eec754 elementor-widget elementor-widget-spacer\" data-id=\"0eec754\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5501328 elementor-widget__width-auto elementor-absolute elementor-widget elementor-widget-image\" data-id=\"5501328\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"366\" height=\"227\" src=\"https:\/\/stagetest.net\/wp-content\/uploads\/2022\/09\/hot-wave-sp.png\" class=\"attachment-full size-full wp-image-47372\" alt=\"hot wave sp\" srcset=\"https:\/\/stagetest.net\/wp-content\/uploads\/2022\/09\/hot-wave-sp.png 366w, https:\/\/stagetest.net\/wp-content\/uploads\/2022\/09\/hot-wave-sp-300x186.png 300w\" sizes=\"(max-width: 366px) 100vw, 366px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-e839149\" data-id=\"e839149\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f97b42a elementor-widget elementor-widget-text-editor\" data-id=\"f97b42a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><strong>Coloque un ventilador en el suelo con una toalla delante. A continuaci\u00f3n, ponga un recipiente, cubo o asadera llena de hielo encima de la toalla, justo delante del ventilador. El ventilador derretir\u00e1 el hielo lentamente y soplar\u00e1 aire fresco y refrescante.<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-567663b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"567663b\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-af3913c\" data-id=\"af3913c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-91f83ad elementor-position-inline-end elementor-widget__width-auto elementor-mobile-position-inline-start yellow-iconbg-sec elementor-view-default elementor-widget elementor-widget-icon-box\" data-id=\"91f83ad\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" width=\"93.5\" height=\"107.849\" viewBox=\"0 0 93.5 107.849\"><defs><clipPath id=\"umb\"><rect width=\"93.5\" height=\"107.849\" fill=\"none\"><\/rect><\/clipPath><\/defs><g clip-path=\"url(#umb)\"><path 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transform=\"translate(0 0)\" fill=\"#304e63\"><\/path><\/g><\/svg>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tControlar el calor exterior\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-07cfdf7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"07cfdf7\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-95b6bf1\" data-id=\"95b6bf1\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-80d2934 elementor-widget elementor-widget-text-editor\" data-id=\"80d2934\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<strong>V\u00edstase y vista a su familia con ropa holgada, ligera y de colores claros.<\/strong>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-231130b elementor-position-inline-start elementor-view-default elementor-mobile-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"231130b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" 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transform=\"translate(0 0)\" fill=\"#304e63\"><\/path><path d=\"M.984,15.456a1.37,1.37,0,0,0,.428.068,1.416,1.416,0,0,0,1.345-.985A25.435,25.435,0,0,1,10.987,2.506,1.412,1.412,0,0,0,9.2.316,28.24,28.24,0,0,0,.067,13.682a1.413,1.413,0,0,0,.917,1.774\" transform=\"translate(10.663 37.396)\" fill=\"#304e63\"><\/path><\/g><\/g><\/g><\/svg>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tLleve una botella de agua para cada miembro de la familia. \t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d6d545c elementor-widget elementor-widget-text-editor\" data-id=\"d6d545c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Si est\u00e1 m\u00e1s fresco afuera que dentro, <strong>pruebe comer o leer afuera, a la sombra.<\/strong> Considere llevar un ventilador al exterior si hay un lugar seguro para enchufarlo.<\/p><p><strong>Pruebe usar ventiladores personales y ventiladores de mano con nebulizador<\/strong> cuando est\u00e9 afuera. Tambi\u00e9n puede mojar un pa\u00f1uelo o una bufanda en agua fr\u00eda y coloc\u00e1rselos alrededor del cuello de forma holgada.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-dadb81b\" data-id=\"dadb81b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6ac5183 mb-0  elementor-widget elementor-widget-image\" data-id=\"6ac5183\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"501\" src=\"https:\/\/stagetest.net\/wp-content\/uploads\/2022\/09\/baby-child-with-a-girl.jpg\" class=\"attachment-full size-full wp-image-47162\" alt=\"baby child with a girl\" srcset=\"https:\/\/stagetest.net\/wp-content\/uploads\/2022\/09\/baby-child-with-a-girl.jpg 750w, https:\/\/stagetest.net\/wp-content\/uploads\/2022\/09\/baby-child-with-a-girl-300x200.jpg 300w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-14e2192 bg-img-park elementor-widget elementor-widget-image\" data-id=\"14e2192\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"542\" height=\"191\" src=\"https:\/\/stagetest.net\/wp-content\/uploads\/2022\/09\/baby-bg.svg\" class=\"attachment-full size-full wp-image-47164\" alt=\"baby bg\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ac738b8 elementor-widget elementor-widget-text-editor\" data-id=\"ac738b8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><strong>\u00bfRecuerda cuando corr\u00eda bajo el aspersor de peque\u00f1o?<\/strong> \u00a1Recree la experiencia conectando un aspersor giratorio a la manguera del jard\u00edn y mant\u00e9ngase fresco de forma divertida!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-10f6e60 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"10f6e60\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-1287b1c\" data-id=\"1287b1c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-52b7e24 elementor-widget elementor-widget-image\" data-id=\"52b7e24\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"262\" height=\"262\" src=\"https:\/\/stagetest.net\/wp-content\/uploads\/2022\/09\/hot-sp.png\" class=\"attachment-full size-full wp-image-47377\" alt=\"hot tip round\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-8f14e2c\" data-id=\"8f14e2c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-17f7082 linktag-para customborder-text elementor-widget elementor-widget-text-editor\" data-id=\"17f7082\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><strong>Consulte la <a href=\"https:\/\/ephtracking.cdc.gov\/Applications\/HeatRisk\/\" target=\"_blank\" rel=\"noopener\">herramienta de riesgo t\u00e9rmico<\/a> del Centro para el Control y la Prevenci\u00f3n de Enfermedades de EE. UU.<\/strong> para encontrar informaci\u00f3n sobre el riesgo t\u00e9rmico y la calidad del aire (y c\u00f3mo afrontarlos) en su ciudad.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-55891de elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"55891de\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-0f6c648\" data-id=\"0f6c648\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d596a29 elementor-widget elementor-widget-heading\" data-id=\"d596a29\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Nunca deje a un ni\u00f1o en un auto cuando haga calor. \u00a1Incluso si la temperatura exterior es de 80\u00ba F, la temperatura dentro del auto puede aumentar r\u00e1pidamente a 120\u00ba F!<\/h3>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-229f959 elementor-reverse-tablet elementor-reverse-mobile_extra elementor-reverse-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"229f959\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-91ee241\" data-id=\"91ee241\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-43caade elementor-widget elementor-widget-heading\" data-id=\"43caade\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">REFERENCIAS:<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c4def42 linktag-para link-d-inline elementor-widget elementor-widget-text-editor\" data-id=\"c4def42\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Centros para el Control y la Prevenci\u00f3n de Enfermedades. Infograf\u00eda \u00abCombata el calor\u00bb:<br \/><a href=\"https:\/\/www.cdc.gov\/extreme-heat\/media\/pdf\/beat-the-heat-2017.pdf\" target=\"_blank\" rel=\"noopener\">https:\/\/www.cdc.gov\/extreme-heat\/media\/pdf\/beat-the-heat-2017.pdf<\/a><\/p><p>National Library of Medicine. Embarazo y exposici\u00f3n al calor: Una revisi\u00f3n exhaustiva sobre la temperatura ambiente elevada y sus efectos en los resultados adversos del embarazo:<br \/><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC10298495\/\" target=\"_blank\" rel=\"noopener\">https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC10298495\/<\/a><\/p><p>Centros para el Control y la Prevenci\u00f3n de Enfermedades.<br \/>Resumen cl\u00ednico sobre el calor y el embarazo:<br \/><a href=\"https:\/\/www.cdc.gov\/heat-health\/hcp\/clinical-overview\/heat-and-pregnant-women.html?CDC_AAref_Val=https:\/\/www.cdc.gov\/heat-health\/hcp\/heat-and-pregnant-women.html\" target=\"_blank\" rel=\"noopener\">https:\/\/www.cdc.gov\/heat-health\/hcp\/clinical-overview\/heat-and-pregnant-women.html?CDC_AAref_Val=https:\/\/www.cdc.gov\/heat-health\/hcp\/heat-and-pregnant-women.html<\/a><\/p><p>Herramienta de riesgo t\u00e9rmico de los Centros para el Control y la Prevenci\u00f3n de Enfermedades:<br \/><a href=\"https:\/\/ephtracking.cdc.gov\/Applications\/HeatRisk\/\" target=\"_blank\" rel=\"noopener\">https:\/\/ephtracking.cdc.gov\/Applications\/HeatRisk\/<\/a><\/p><p>The Spruce. C\u00f3mo enfriar una habitaci\u00f3n con ventiladores:<br \/><a href=\"https:\/\/www.thespruce.com\/do-fans-cool-a-room-5271790#:~:text=Move%20cool%20air%20into%20the,line%20from%20the%20first%20windo\" target=\"_blank\" rel=\"noopener\">https:\/\/www.thespruce.com\/do-fans-cool-a-room-5271790#:~:text=Move%20cool%20air%20into%20the,line%20from%20the%20first%20windo<\/a>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Frente a temperaturas r\u00e9cord y condiciones clim\u00e1ticas extremas cada vez m\u00e1s frecuentes, mantenerse fresco es una prioridad, sobre todo si tiene hijos peque\u00f1os o est\u00e1 embarazada. Mantenerse hidratado Beber mucho l\u00edquido es fundamental cuando hace calor. El agua es la mejor opci\u00f3n. Limite las bebidas con alto contenido de az\u00facar y cafe\u00edna, ya que pueden [&hellip;]<\/p>\n","protected":false},"featured_media":47261,"template":"","meta":{"_acf_changed":false,"_yoast_wpseo_title":"Combata el Calor Este Verano | Recursos de WIC","_yoast_wpseo_metadesc":"Mant\u00e9ngase fresco este verano con consejos \u00fatiles para la hidrataci\u00f3n, la seguridad solar y c\u00f3mo mantener a su familia saludable durante los meses m\u00e1s calurosos.","_yoast_wpseo_opengraph-title":"\u00a1Combata el calor este verano!","_yoast_wpseo_opengraph-description":"\u00a1Nuevo art\u00edculo en el blog! Consejos pr\u00e1cticos para mantenerte fresco, hidratado y seguro este verano. \u2022 Hidrataci\u00f3n \u2022 Ropa ligera \ud83d\udc55 \u2022 Espacios frescos \u00bfListo para sumergirte? Toca el enlace en nuestra bio y visita el blog Live Well \ud83d\udd17","_yoast_wpseo_opengraph-image":"https:\/\/stagetest.net\/wp-content\/uploads\/2022\/09\/Sugar-in-bowl-and-sugar-cubes-blue-BG.jpg","_yoast_wpseo_twitter-title":"\u00a1Combata el calor este verano!","_yoast_wpseo_twitter-description":"\u00a1Nuevo art\u00edculo en el blog! Consejos pr\u00e1cticos para mantenerte fresco, hidratado y seguro este verano. \u2022 Hidrataci\u00f3n \u2022 Ropa ligera \ud83d\udc55 \u2022 Espacios frescos \u00bfListo para sumergirte? Toca el enlace en nuestra bio y visita el blog Live Well \ud83d\udd17","_yoast_wpseo_twitter-image":"https:\/\/stagetest.net\/wp-content\/uploads\/2022\/09\/Sugar-in-bowl-and-sugar-cubes-blue-BG.jpg","footnotes":""},"class_list":["post-47359","blog","type-blog","status-publish","has-post-thumbnail","hentry","blog-cat-general-family-es"],"acf":{"blog_title":"","blog_description":"","instagram_share_title":"\u00a1Combata el calor este verano!","instagram_share_caption":"\u00a1Nuevo art\u00edculo en el blog!\n\nConsejos pr\u00e1cticos para mantenerte fresco, hidratado y seguro este verano.\n\n\u2022 Hidrataci\u00f3n\n\u2022 Ropa ligera \ud83d\udc55\n\u2022 Espacios frescos\n\n\u00bfListo para sumergirte? 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