{"id":48442,"date":"2024-09-25T00:01:06","date_gmt":"2024-09-25T00:01:06","guid":{"rendered":"https:\/\/stagetest.net\/blog\/build-your-babys-brain-with-seafood\/"},"modified":"2026-05-29T09:55:27","modified_gmt":"2026-05-29T09:55:27","slug":"nutra-al-cerebro-de-su-bebe-con-alimentos-marinos","status":"publish","type":"blog","link":"https:\/\/stagetest.net\/es\/blog\/nutra-al-cerebro-de-su-bebe-con-alimentos-marinos\/","title":{"rendered":"Nutra al cerebro de su beb\u00e9 con alimentos marinos"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"48442\" class=\"elementor elementor-48442 elementor-47957\" data-elementor-post-type=\"blog\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-96f3686 section pt0 pb0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"96f3686\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;none&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-86453c1\" data-id=\"86453c1\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-9e19bb3 blue-bottom-design d-none-design elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9e19bb3\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-db121fa\" data-id=\"db121fa\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-15d05fd elementor-widget elementor-widget-image\" data-id=\"15d05fd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"843\" height=\"49\" src=\"https:\/\/stagetest.net\/wp-content\/uploads\/2022\/09\/fish.svg\" class=\"attachment-full size-full wp-image-47964\" alt=\"fish\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b9835e2 Libre-Baskerville elementor-widget elementor-widget-heading\" data-id=\"b9835e2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Los alimentos marinos son noticia a menudo: por qu\u00e9 hay que comerlos y por qu\u00e9 no. La verdad es que el pescado y los mariscos son muy saludables, pero debe tener cuidado con lo que come y en qu\u00e9 cantidad, sobre todo si est\u00e1 embarazada o podr\u00eda estarlo.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-2b08dd3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2b08dd3\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-b308b0d\" data-id=\"b308b0d\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-df019a8 elementor-widget elementor-widget-spacer\" data-id=\"df019a8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-e8c5f25\" data-id=\"e8c5f25\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bfecd71 elementor-widget elementor-widget-heading\" data-id=\"bfecd71\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">\u00bfPor qu\u00e9 es saludable la comida marina? <\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8fe8850 elementor-widget elementor-widget-text-editor\" data-id=\"8fe8850\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><strong>Nutrientes marinos para el desarrollo de su beb\u00e9<br \/><\/strong><\/p><p>El pescado y los mariscos son excelentes fuentes de prote\u00ednas y ricos en el antioxidante selenio y en una grasa saludable llamada omega-3. Durante el embarazo, las grasas omega-3 son importantes para el desarrollo cerebral y ocular de su beb\u00e9 y tambi\u00e9n son buenas para su propia salud cardiaca. Como el beb\u00e9 recibe toda su nutrici\u00f3n de la madre durante el embarazo y la lactancia, es importante que incluya omega-3 en su dieta.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-e599636 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e599636\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-fc6bc77\" data-id=\"fc6bc77\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8ebe22b green-text-bg elementor-widget elementor-widget-heading\" data-id=\"8ebe22b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Otros nutrientes importantes del pescado <\/h3>\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-05ee90f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"05ee90f\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-e791cdb nutrients-grid\" data-id=\"e791cdb\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3310c92 elementor-position-inline-start elementor-widget__width-initial elementor-view-default elementor-mobile-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"3310c92\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"104\" height=\"104\" viewBox=\"0 0 104 104\"><g transform=\"translate(-48 -1513)\"><rect width=\"104\" height=\"104\" transform=\"translate(48 1513)\" fill=\"#ebf6fc\"><\/rect><path d=\"M2,2V102H102V2H2M0,0H104V104H0Z\" transform=\"translate(48 1513)\" fill=\"#304e63\"><\/path><path d=\"M.768,15H8.592V13.848H2.656l2.992-2.656C7.616,9.48,8.48,8.472,8.48,6.84V6.808A3.225,3.225,0,0,0,5.008,3.64,4.435,4.435,0,0,0,.976,6.024L1.9,6.7c.9-1.248,1.728-1.92,3.008-1.92A2.14,2.14,0,0,1,7.168,6.92c0,1.12-.624,1.984-2.336,3.52L.768,14.024Zm14.144.192a3.784,3.784,0,0,0,4.016-3.728v-.032a3.584,3.584,0,0,0-3.872-3.44A3.629,3.629,0,0,0,11.872,9.7c-.016-2.9,1.248-4.944,3.28-4.944a3.906,3.906,0,0,1,2.64,1.1l.736-.976a4.946,4.946,0,0,0-3.312-1.28c-2.928,0-4.656,2.672-4.656,6.08V9.72c0,2.288.512,3.44,1.408,4.336A4.066,4.066,0,0,0,14.912,15.192Zm.016-1.12A2.612,2.612,0,0,1,12.1,11.56v-.032A2.625,2.625,0,0,1,14.9,9.08a2.49,2.49,0,0,1,2.736,2.4v.032A2.536,2.536,0,0,1,14.928,14.072Z\" transform=\"translate(57 1521)\"><\/path><path d=\"M1.584,15H2.848V9.96H9.312V15h1.264V3.8H9.312V8.776H2.848V3.8H1.584ZM13.568,4.92h1.408V3.56H13.568ZM13.648,15H14.88V6.728H13.648Zm4.832-3.632h6.56c.016-.192.016-.32.016-.432,0-2.432-1.408-4.384-3.856-4.384a4.085,4.085,0,0,0-3.968,4.32,4.116,4.116,0,0,0,4.128,4.32,4.27,4.27,0,0,0,3.408-1.552L24,12.952a3.423,3.423,0,0,1-2.608,1.168A2.891,2.891,0,0,1,18.48,11.368Zm0-.992a2.856,2.856,0,0,1,2.688-2.784c1.632,0,2.5,1.28,2.64,2.784ZM27.216,15h1.232V11.7c0-2.5,1.472-3.792,3.28-3.792h.1V6.584a3.542,3.542,0,0,0-3.376,2.3V6.728H27.216Zm6.48,0h1.232V11.7c0-2.5,1.472-3.792,3.28-3.792h.1V6.584a3.542,3.542,0,0,0-3.376,2.3V6.728H33.7Zm9.9.192a4.3,4.3,0,0,0,4.336-4.32V10.84a4.312,4.312,0,0,0-8.624.032V10.9A4.238,4.238,0,0,0,43.6,15.192Zm.032-1.1a3.1,3.1,0,0,1-3.056-3.216V10.84A3.053,3.053,0,0,1,43.6,7.64a3.13,3.13,0,0,1,3.072,3.232V10.9A3.052,3.052,0,0,1,43.632,14.088Z\" transform=\"translate(57 1590)\"><\/path><path d=\"M3.36,38H9.52V27.16H22.88v-5.6H9.52V15.6H24.68V10H3.36Zm35.16.48a10.723,10.723,0,0,0,8.76-4L43.8,31.4a7.026,7.026,0,0,1-5.2,2.2,4.973,4.973,0,0,1-5.24-4.2H48.28c.04-.56.08-1.12.08-1.6,0-6.08-3.28-11.64-10.44-11.64-6.24,0-10.6,5.04-10.6,11.16v.08C27.32,33.96,32.08,38.48,38.52,38.48ZM33.28,25.6c.48-2.76,2.12-4.56,4.64-4.56,2.56,0,4.16,1.84,4.52,4.56Z\" transform=\"translate(57 1541)\"><\/path><\/g><\/svg>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\t<strong>Hierro:<\/strong> Los mariscos, como los camarones y los mejillones, son especialmente ricos en hierro, que, junto con el zinc, puede ayudar a prevenir los partos prematuros y la preeclampsia (un trastorno grave de la tensi\u00f3n arterial durante el embarazo). Tener suficiente hierro tambi\u00e9n previene la anemia por deficiencia de hierro, que puede provocar graves problemas de aprendizaje.\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f940397 elementor-position-inline-start elementor-widget__width-initial elementor-view-default elementor-mobile-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"f940397\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"104\" height=\"104\" viewBox=\"0 0 104 104\"><g transform=\"translate(-593 -1513)\"><rect width=\"104\" height=\"104\" transform=\"translate(593 1513)\" fill=\"#faedeb\"><\/rect><path d=\"M2,2V102H102V2H2M0,0H104V104H0Z\" transform=\"translate(593 1513)\" fill=\"#304e63\"><\/path><path d=\"M4.976,15.192A3.481,3.481,0,0,0,8.72,11.816v-.032c0-2.048-1.744-2.992-3.7-3.152l3.52-3.9V3.8H1.392V4.936H6.864L3.328,8.92l.256.752H4.3c1.84,0,3.136.768,3.136,2.16v.032A2.25,2.25,0,0,1,4.992,14.04a4.063,4.063,0,0,1-3.28-1.664L.8,13.192A5.084,5.084,0,0,0,4.976,15.192Zm10.544,0c2.88,0,4.736-2.656,4.736-5.792V9.368c0-3.136-1.824-5.76-4.7-5.76S10.8,6.264,10.8,9.4v.032C10.8,12.568,12.624,15.192,15.52,15.192Zm.032-1.152c-2.1,0-3.44-2.192-3.44-4.64V9.368c0-2.464,1.312-4.608,3.408-4.608,2.08,0,3.424,2.192,3.424,4.64v.032C18.944,11.88,17.648,14.04,15.552,14.04Z\" transform=\"translate(602 1521)\"><\/path><path d=\"M1.072,15h8.976V13.864H2.784l7.264-9.216V3.8H1.312V4.936H8.32L1.072,14.152ZM12.5,4.92H13.9V3.56H12.5ZM12.576,15h1.232V6.728H12.576Zm4.1,0H17.9V10.264a2.434,2.434,0,0,1,2.48-2.592,2.2,2.2,0,0,1,2.288,2.5V15H23.9V9.864a3.022,3.022,0,0,0-3.168-3.312A3.132,3.132,0,0,0,17.9,8.168V6.728H16.672Zm13.584.192a4.262,4.262,0,0,0,3.376-1.6l-.784-.736a3.413,3.413,0,0,1-2.528,1.232,3.091,3.091,0,0,1-3.04-3.216V10.84a3.053,3.053,0,0,1,2.96-3.2,3.34,3.34,0,0,1,2.512,1.248l.816-.864a4.308,4.308,0,0,0-7.552,2.848V10.9A4.247,4.247,0,0,0,30.256,15.192Z\" transform=\"translate(602 1590)\"><\/path><path d=\"M2.52,38H25.84V32.6H10.44l15.4-17.92V10H3v5.4H17.92L2.52,33.32Zm28.52,0h6.08V26.04c0-2.88,1.48-4.36,3.8-4.36s3.68,1.48,3.68,4.36V38h6.08V24.12c0-4.92-2.68-7.96-7.28-7.96-3.08,0-4.88,1.64-6.28,3.44V16.56H31.04Z\" transform=\"translate(602 1541)\"><\/path><\/g><\/svg>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\t<strong>Zinc:<\/strong> Tener suficiente zinc en la dieta ayuda a prevenir defectos del tubo neural, o defectos cong\u00e9nitos del cerebro y la columna vertebral. El zinc tambi\u00e9n es necesario para el desarrollo del sistema inmune del beb\u00e9.\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a33bb66 elementor-position-inline-start elementor-widget__width-initial elementor-view-default elementor-mobile-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"a33bb66\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"104\" height=\"104\" viewBox=\"0 0 104 104\"><g transform=\"translate(-48 -1738)\"><rect width=\"104\" height=\"104\" transform=\"translate(48 1738)\" fill=\"#fbf9d5\"><\/rect><path d=\"M2,2V102H102V2H2M0,0H104V104H0Z\" transform=\"translate(48 1738)\" fill=\"#304e63\"><\/path><path d=\"M4.848,15.192a3.679,3.679,0,0,0,4-3.68V11.48c0-2.128-1.7-3.424-3.872-3.424a5.054,5.054,0,0,0-2.208.5l.24-3.584H8.352V3.8H1.9l-.32,5.456.848.56a4.832,4.832,0,0,1,2.352-.64c1.632,0,2.784.96,2.784,2.352v.032a2.5,2.5,0,0,1-2.7,2.48A4.688,4.688,0,0,1,1.68,12.5l-.832.912A5.712,5.712,0,0,0,4.848,15.192Zm9.84,0a3.481,3.481,0,0,0,3.744-3.376v-.032c0-2.048-1.744-2.992-3.7-3.152l3.52-3.9V3.8H11.1V4.936h5.472L13.04,8.92l.256.752h.72c1.84,0,3.136.768,3.136,2.16v.032A2.25,2.25,0,0,1,14.7,14.04a4.063,4.063,0,0,1-3.28-1.664l-.912.816A5.084,5.084,0,0,0,14.688,15.192Z\" transform=\"translate(57 1746)\"><\/path><path d=\"M5.088,15h1.28V10.552L11.024,3.8H9.552L5.744,9.4,1.968,3.8H.432l4.656,6.768Zm9.76.192a4.3,4.3,0,0,0,4.336-4.32V10.84a4.312,4.312,0,0,0-8.624.032V10.9A4.238,4.238,0,0,0,14.848,15.192Zm.032-1.1a3.1,3.1,0,0,1-3.056-3.216V10.84a3.053,3.053,0,0,1,3.024-3.2,3.13,3.13,0,0,1,3.072,3.232V10.9A3.052,3.052,0,0,1,14.88,14.088Zm10,1.088a3.719,3.719,0,0,0,3.168-1.84V15H29.28V3.32H28.048V8.312a3.732,3.732,0,0,0-3.168-1.76,4.059,4.059,0,0,0-3.952,4.3v.032A4.035,4.035,0,0,0,24.88,15.176Zm.224-1.1a2.979,2.979,0,0,1-2.912-3.2V10.84A2.919,2.919,0,0,1,25.1,7.656,3.074,3.074,0,0,1,28.1,10.84v.032A3.089,3.089,0,0,1,25.1,14.072Zm10.7,1.12a4.3,4.3,0,0,0,4.336-4.32V10.84a4.312,4.312,0,0,0-8.624.032V10.9A4.238,4.238,0,0,0,35.808,15.192Zm.032-1.1a3.1,3.1,0,0,1-3.056-3.216V10.84a3.053,3.053,0,0,1,3.024-3.2,3.13,3.13,0,0,1,3.072,3.232V10.9A3.052,3.052,0,0,1,35.84,14.088Z\" transform=\"translate(57 1815)\"><\/path><path d=\"M3.64,38H9.8V10H3.64Z\" transform=\"translate(57 1766)\"><\/path><\/g><\/svg>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\t<strong>Yodo:<\/strong> El yodo es importante para la tiroides y el desarrollo cerebral. Muchas vitaminas prenatales no contienen yodo.\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e7545c6 elementor-position-inline-start elementor-widget__width-initial elementor-view-default elementor-mobile-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"e7545c6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"104\" height=\"104\" viewBox=\"0 0 104 104\"><g transform=\"translate(-593 -1738)\"><rect width=\"104\" height=\"104\" transform=\"translate(593 1738)\" fill=\"#eff8f1\"><\/rect><path d=\"M2,2V102H102V2H2M0,0H104V104H0Z\" transform=\"translate(593 1738)\" fill=\"#304e63\"><\/path><path d=\"M6.7,15.192a5.832,5.832,0,0,0,4.48-1.968l-.832-.816a4.862,4.862,0,0,1-3.616,1.616A4.419,4.419,0,0,1,2.4,9.4V9.368A4.391,4.391,0,0,1,6.736,4.776a4.868,4.868,0,0,1,3.52,1.536l.864-.928A5.829,5.829,0,0,0,6.752,3.608,5.642,5.642,0,0,0,1.088,9.4v.032A5.586,5.586,0,0,0,6.7,15.192Zm10.1,0a4.3,4.3,0,0,0,4.336-4.32V10.84a4.312,4.312,0,0,0-8.624.032V10.9A4.238,4.238,0,0,0,16.8,15.192Zm.032-1.1a3.1,3.1,0,0,1-3.056-3.216V10.84A3.053,3.053,0,0,1,16.8,7.64a3.13,3.13,0,0,1,3.072,3.232V10.9A3.052,3.052,0,0,1,16.832,14.088Zm6.64.912H24.7V3.32H23.472ZM27.6,4.92h1.408V3.56H27.6ZM27.68,15h1.232V6.728H27.68Zm4.1,0h1.232V10.264a2.434,2.434,0,0,1,2.48-2.592,2.2,2.2,0,0,1,2.288,2.5V15h1.232V9.864A3.022,3.022,0,0,0,35.84,6.552a3.132,3.132,0,0,0-2.832,1.616V6.728H31.776Zm12.32.176a3.627,3.627,0,0,0,2.976-1.408V15h1.216V9.944a3.272,3.272,0,0,0-.864-2.432A3.671,3.671,0,0,0,44.752,6.6a6.78,6.78,0,0,0-3.008.7l.368,1.008a5.754,5.754,0,0,1,2.512-.592c1.552,0,2.448.768,2.448,2.24v.256a8.667,8.667,0,0,0-2.528-.352c-2.1,0-3.536.928-3.536,2.7V12.6C41.008,14.3,42.544,15.176,44.1,15.176Zm.24-.992c-1.12,0-2.08-.608-2.08-1.648V12.5c0-.992.88-1.664,2.416-1.664a8.5,8.5,0,0,1,2.416.352v.768C47.088,13.272,45.856,14.184,44.336,14.184Z\" transform=\"translate(602 1815)\"><\/path><path d=\"M3.36,38H16.68c6.32,0,10.48-2.56,10.48-7.68v-.08c0-3.76-2-5.64-5.24-6.88a6.512,6.512,0,0,0,3.68-6.04v-.08a6.422,6.422,0,0,0-1.92-4.76c-1.6-1.6-4.12-2.48-7.32-2.48h-13Zm6-16.68V15.4h6.08c2.6,0,4.04,1.04,4.04,2.88v.08c0,2.08-1.72,2.96-4.44,2.96Zm0,11.28V26.44h7.12c3.16,0,4.56,1.16,4.56,3.04v.08c0,2.08-1.64,3.04-4.36,3.04Z\" transform=\"translate(602 1745)\"><\/path><path d=\"M11.94,29h4.41V24.47h2.82V20.72H16.35V7.85h-3.9L.93,21.2l.75,3.27H11.94ZM6.36,20.72l5.58-6.54v6.54Z\" transform=\"translate(630 1764)\"><\/path><\/g><\/svg>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\t<strong>Colina:<\/strong> Su beb\u00e9 necesita colina para el desarrollo del cerebro y para prevenir defectos del tubo neural. La colina no se encuentra en todas las vitaminas prenatales. El salm\u00f3n es una buena fuente de colina, y los huevos tambi\u00e9n son una fuente excelente.\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-7ed8e1a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7ed8e1a\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-777b5d2\" data-id=\"777b5d2\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-23ce207 elementor-widget elementor-widget-heading\" data-id=\"23ce207\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">\u00bfQu\u00e9 otros alimentos contienen omega-3?<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-70df742 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"70df742\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-995b018\" data-id=\"995b018\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-57e9ee0 elementor-widget elementor-widget-text-editor\" data-id=\"57e9ee0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Las grasas omega-3 se encuentran en cantidades mucho menores en otros alimentos, como la carne de vacuno alimentado con pasto. Las semillas de ch\u00eda y de lino, las nueces y el aceite de canola tambi\u00e9n son ricos en omega-3. Sin embargo, el cuerpo no usa de la misma manera el tipo de omega-3 que se encuentra en los alimentos vegetales. Por eso, aunque se trate de grasas saludables, es bueno consumir tambi\u00e9n los tipos de omega-3 que se encuentran en los alimentos marinos.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-215a7f9\" data-id=\"215a7f9\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-302a571 elementor-widget elementor-widget-text-editor\" data-id=\"302a571\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Algunas leches, cereales, leches de soja, margarinas y huevos est\u00e1n enriquecidos con omega-3. Algunos suplementos prenatales tambi\u00e9n contienen grasas omega-3; es posible que las vea en la etiqueta como DHA y EPA.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-d8ccefe elementor-widget elementor-widget-heading\" data-id=\"d8ccefe\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">El cuerpo no usa las grasas omega-3 de los alimentos vegetales de la misma manera que las de los alimentos marinos. <\/div>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-a93cc0c elementor-reverse-tablet elementor-reverse-mobile_extra elementor-reverse-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a93cc0c\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-5d7e3fc\" data-id=\"5d7e3fc\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-56c0307 blue-titleBg ff-gotham  elementor-widget elementor-widget-heading\" data-id=\"56c0307\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Por qu\u00e9 algunas personas evitan \nlos alimentos marinos\n<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2b6e0a1 elementor-widget elementor-widget-text-editor\" data-id=\"2b6e0a1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Algunas personas evitan la comida marina porque les preocupa el exceso de mercurio. La cantidad de mercurio presente en los alimentos marinos depende de la dieta, el h\u00e1bitat, la edad y el tama\u00f1o del pez. Los peces m\u00e1s grandes y depredadores que comen peces peque\u00f1os tienen m\u00e1s mercurio en su cuerpo. Por ejemplo, el pez espada, que no se recomienda durante el embarazo, tiene mucho mercurio, pero el salm\u00f3n tiene muy poco.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-2502a71\" data-id=\"2502a71\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6feeda8 elementor-widget elementor-widget-spacer\" data-id=\"6feeda8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-422eee7 green-bottom-design elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"422eee7\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-66070a2\" data-id=\"66070a2\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-cc2a6a9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"cc2a6a9\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-808e666\" data-id=\"808e666\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8718d19 elementor-widget__width-auto elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"8718d19\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" width=\"63.115\" height=\"58.053\" viewBox=\"0 0 63.115 58.053\"><g><path d=\"M62.778.038a.532.532,0,0,0-.692.3,7.008,7.008,0,0,1-6.429,4.48H45.319a15.777,15.777,0,0,0-8.286,2.015,25.468,25.468,0,0,0-7.312.194,3.182,3.182,0,0,0-6.058.776c-4.213.165-6.494,1.42-7.708,3.238-.9-.411-2.716-.782-5.171,1C10.678,12.122.262,19.961.026,29.524c-.2,8.167.778,12.289,3.158,13.25.74,7.3,8.307,12.1,11.215,13.346,2.242.961,4.7,1.932,6.529,1.932a3.461,3.461,0,0,0,1.339-.235,2.061,2.061,0,0,0,.994-.845c.26.009.521.018.775.018,13.533,0,18.817-11.1,19.1-14.361,0-.012,0-.023,0-.036a4.054,4.054,0,0,0,2.318-1.236c1.731-1.949,1.11-5.412.7-7.7-.087-.491-.166-.923-.206-1.269-.166-1.434-.763-1.781-1.234-1.819-1.045-.081-2,1.43-2.318,2.537a5.562,5.562,0,0,1-2.689,3.63c-.263.188-.543.385-.835.61a2.884,2.884,0,0,0-1.114,3.083,2.662,2.662,0,0,0,.473.911c-3.468,3.631-9.1,2.49-10.875,1.757a3.276,3.276,0,0,0-3.1-.073,2.585,2.585,0,0,0-.622-1.266,3.241,3.241,0,0,0-2.483-.738,3.612,3.612,0,0,1-.786-.052c-.449-.123-.846-.617-1.348-1.245a12.3,12.3,0,0,0-1.348-1.484c.168-.416.345-1.029.592-1.916.218-.781.464-1.661.739-2.457a14.385,14.385,0,0,0,6.229,2.08,2.779,2.779,0,0,0,1.137-.2c.345-.158.788-.409,1.27-.686a8.557,8.557,0,0,1,2.925-1.273.533.533,0,1,0,0-1.066,8.546,8.546,0,0,0-3.454,1.415c-.45.256-.859.493-1.183.64-.738.336-3.3-.066-6.532-1.915a5.508,5.508,0,0,1,.376-.722c.135-.209.27-.411.4-.608.289-.43.568-.857.825-1.315a6.909,6.909,0,0,0,3.04.907,3.6,3.6,0,0,0,2.214-.808l.19-.13c.495-.329,2.279-1.415,4.344-2.671,1.642-1,3.464-2.108,4.974-3.04A5.263,5.263,0,0,1,42.433,25a.533.533,0,1,0,.754-.754,6.274,6.274,0,0,0-7.984-.678C33.7,24.5,31.877,25.6,30.236,26.6c-2.074,1.261-3.868,2.352-4.38,2.695l-.207.141c-.767.53-1.642,1.115-4.18-.179a8.675,8.675,0,0,0,.581-2.99c.053,0,.107.01.16.01.159,0,.318-.007.476-.021,2.534-.223,4.889-1.419,7.617-2.8,1.079-.547,2.193-1.113,3.4-1.657,1.546-.7,3.591-1.456,5.757-2.257,3.8-1.4,7.718-2.857,10.164-4.4,2.295-1.449,3.485-3.393,3.034-4.953a2.49,2.49,0,0,0-2.616-1.652A46.6,46.6,0,0,1,40.71,7.439c-.613-.127-1.245-.243-1.888-.351a16.556,16.556,0,0,1,6.5-1.2H55.657A8.086,8.086,0,0,0,63.077.729a.533.533,0,0,0-.3-.691M26.8,6.186a2.126,2.126,0,1,1-2.125,2.125A2.128,2.128,0,0,1,26.8,6.186m12.718,32c.283-.215.551-.406.806-.588a6.556,6.556,0,0,0,3.1-4.206,2.771,2.771,0,0,1,1.191-1.772s.19.132.276.884c.043.364.124.819.215,1.335.375,2.088.939,5.244-.447,6.806a3.933,3.933,0,0,1-3.308,1,4.008,4.008,0,0,1-1.726-.5.52.52,0,0,0-.569-.5,1.594,1.594,0,0,1-.272-.524,1.827,1.827,0,0,1,.738-1.936m-12.57,5.89a13.534,13.534,0,0,0,4.771.838,9.812,9.812,0,0,0,7.309-2.883,5.057,5.057,0,0,0,2.242.679c.183.011.361.016.535.016.087,0,.162-.016.247-.018-.436,3.161-5.749,13.4-18.4,13.2.564-2.2.63-6.145.68-9.391.012-.763.023-1.474.041-2.1.183-.369.7-1.111,2.578-.337M18.19,40.387A4,4,0,0,0,20.088,42a4.282,4.282,0,0,0,1.062.09,2.392,2.392,0,0,1,1.722.413,2.465,2.465,0,0,1,.437,1.778c-.019.66-.031,1.418-.044,2.231-.052,3.329-.124,7.875-.809,9.69l-.011.032,0,.013a1.009,1.009,0,0,1-.586.6c-1.56.653-5.259-.933-7.036-1.694C12.3,54.059,5.152,49.559,4.284,42.961c2.983-.052,10.616-2.72,12.67-3.918a11.494,11.494,0,0,1,1.236,1.344m1.1-9.454c-.136.2-.275.409-.413.624a18.557,18.557,0,0,0-1.641,4.479,14.639,14.639,0,0,1-.624,1.989c-.835.763-10.806,4.363-12.81,3.844C1.817,41.349.9,37.205,1.092,29.551c.188-7.6,7.7-14.74,10.319-16.643,1.963-1.427,3.334-1.217,4.029-.925a13.578,13.578,0,0,0-.862,5.511,9.187,9.187,0,0,0,2.914,6.786,7.562,7.562,0,0,0,3.5,1.865,7.9,7.9,0,0,1-1.7,4.788M40.5,8.483A47.529,47.529,0,0,0,50.036,9.6c.862,0,1.427.313,1.591.882.252.866-.449,2.41-2.578,3.755-2.352,1.485-6.4,2.983-9.964,4.3-2.184.808-4.247,1.572-5.827,2.286-1.224.553-2.349,1.125-3.439,1.678-2.628,1.334-4.9,2.488-7.228,2.692a5.947,5.947,0,0,1-4.378-1.7,8.119,8.119,0,0,1-2.569-6c0-4.707.618-8.333,8.024-8.626a3.187,3.187,0,0,0,6.327-.558c0-.083-.018-.161-.025-.243a24.094,24.094,0,0,1,5.847-.273,4.351,4.351,0,0,0-1.365,2.618.533.533,0,0,0,.472.586.555.555,0,0,0,.059,0,.532.532,0,0,0,.529-.476A3.8,3.8,0,0,1,37.28,7.941c1.118.14,2.188.331,3.216.542\" transform=\"translate(0 0)\" fill=\"#223e51\"><\/path><\/g><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-854c6db\" data-id=\"854c6db\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bdda259 elementor-widget__width-auto elementor-widget elementor-widget-heading\" data-id=\"bdda259\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">C\u00f3mo elegir la comida marina m\u00e1s saludable durante el embarazo<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f231d39 elementor-widget elementor-widget-text-editor\" data-id=\"f231d39\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>En general, los pescados peque\u00f1os son buenas opciones de comida marina.<br \/>Estas opciones de alimentos marinos son bajas en mercurio y ricas en omega-3:<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-62e8fa5\" data-id=\"62e8fa5\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a6f3bc6 elementor-widget__width-auto e-transform elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"a6f3bc6\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_transform_flipX_effect&quot;:&quot;transform&quot;}\" data-widget_type=\"icon.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" width=\"63.115\" height=\"58.053\" viewBox=\"0 0 63.115 58.053\"><g><path d=\"M62.778.038a.532.532,0,0,0-.692.3,7.008,7.008,0,0,1-6.429,4.48H45.319a15.777,15.777,0,0,0-8.286,2.015,25.468,25.468,0,0,0-7.312.194,3.182,3.182,0,0,0-6.058.776c-4.213.165-6.494,1.42-7.708,3.238-.9-.411-2.716-.782-5.171,1C10.678,12.122.262,19.961.026,29.524c-.2,8.167.778,12.289,3.158,13.25.74,7.3,8.307,12.1,11.215,13.346,2.242.961,4.7,1.932,6.529,1.932a3.461,3.461,0,0,0,1.339-.235,2.061,2.061,0,0,0,.994-.845c.26.009.521.018.775.018,13.533,0,18.817-11.1,19.1-14.361,0-.012,0-.023,0-.036a4.054,4.054,0,0,0,2.318-1.236c1.731-1.949,1.11-5.412.7-7.7-.087-.491-.166-.923-.206-1.269-.166-1.434-.763-1.781-1.234-1.819-1.045-.081-2,1.43-2.318,2.537a5.562,5.562,0,0,1-2.689,3.63c-.263.188-.543.385-.835.61a2.884,2.884,0,0,0-1.114,3.083,2.662,2.662,0,0,0,.473.911c-3.468,3.631-9.1,2.49-10.875,1.757a3.276,3.276,0,0,0-3.1-.073,2.585,2.585,0,0,0-.622-1.266,3.241,3.241,0,0,0-2.483-.738,3.612,3.612,0,0,1-.786-.052c-.449-.123-.846-.617-1.348-1.245a12.3,12.3,0,0,0-1.348-1.484c.168-.416.345-1.029.592-1.916.218-.781.464-1.661.739-2.457a14.385,14.385,0,0,0,6.229,2.08,2.779,2.779,0,0,0,1.137-.2c.345-.158.788-.409,1.27-.686a8.557,8.557,0,0,1,2.925-1.273.533.533,0,1,0,0-1.066,8.546,8.546,0,0,0-3.454,1.415c-.45.256-.859.493-1.183.64-.738.336-3.3-.066-6.532-1.915a5.508,5.508,0,0,1,.376-.722c.135-.209.27-.411.4-.608.289-.43.568-.857.825-1.315a6.909,6.909,0,0,0,3.04.907,3.6,3.6,0,0,0,2.214-.808l.19-.13c.495-.329,2.279-1.415,4.344-2.671,1.642-1,3.464-2.108,4.974-3.04A5.263,5.263,0,0,1,42.433,25a.533.533,0,1,0,.754-.754,6.274,6.274,0,0,0-7.984-.678C33.7,24.5,31.877,25.6,30.236,26.6c-2.074,1.261-3.868,2.352-4.38,2.695l-.207.141c-.767.53-1.642,1.115-4.18-.179a8.675,8.675,0,0,0,.581-2.99c.053,0,.107.01.16.01.159,0,.318-.007.476-.021,2.534-.223,4.889-1.419,7.617-2.8,1.079-.547,2.193-1.113,3.4-1.657,1.546-.7,3.591-1.456,5.757-2.257,3.8-1.4,7.718-2.857,10.164-4.4,2.295-1.449,3.485-3.393,3.034-4.953a2.49,2.49,0,0,0-2.616-1.652A46.6,46.6,0,0,1,40.71,7.439c-.613-.127-1.245-.243-1.888-.351a16.556,16.556,0,0,1,6.5-1.2H55.657A8.086,8.086,0,0,0,63.077.729a.533.533,0,0,0-.3-.691M26.8,6.186a2.126,2.126,0,1,1-2.125,2.125A2.128,2.128,0,0,1,26.8,6.186m12.718,32c.283-.215.551-.406.806-.588a6.556,6.556,0,0,0,3.1-4.206,2.771,2.771,0,0,1,1.191-1.772s.19.132.276.884c.043.364.124.819.215,1.335.375,2.088.939,5.244-.447,6.806a3.933,3.933,0,0,1-3.308,1,4.008,4.008,0,0,1-1.726-.5.52.52,0,0,0-.569-.5,1.594,1.594,0,0,1-.272-.524,1.827,1.827,0,0,1,.738-1.936m-12.57,5.89a13.534,13.534,0,0,0,4.771.838,9.812,9.812,0,0,0,7.309-2.883,5.057,5.057,0,0,0,2.242.679c.183.011.361.016.535.016.087,0,.162-.016.247-.018-.436,3.161-5.749,13.4-18.4,13.2.564-2.2.63-6.145.68-9.391.012-.763.023-1.474.041-2.1.183-.369.7-1.111,2.578-.337M18.19,40.387A4,4,0,0,0,20.088,42a4.282,4.282,0,0,0,1.062.09,2.392,2.392,0,0,1,1.722.413,2.465,2.465,0,0,1,.437,1.778c-.019.66-.031,1.418-.044,2.231-.052,3.329-.124,7.875-.809,9.69l-.011.032,0,.013a1.009,1.009,0,0,1-.586.6c-1.56.653-5.259-.933-7.036-1.694C12.3,54.059,5.152,49.559,4.284,42.961c2.983-.052,10.616-2.72,12.67-3.918a11.494,11.494,0,0,1,1.236,1.344m1.1-9.454c-.136.2-.275.409-.413.624a18.557,18.557,0,0,0-1.641,4.479,14.639,14.639,0,0,1-.624,1.989c-.835.763-10.806,4.363-12.81,3.844C1.817,41.349.9,37.205,1.092,29.551c.188-7.6,7.7-14.74,10.319-16.643,1.963-1.427,3.334-1.217,4.029-.925a13.578,13.578,0,0,0-.862,5.511,9.187,9.187,0,0,0,2.914,6.786,7.562,7.562,0,0,0,3.5,1.865,7.9,7.9,0,0,1-1.7,4.788M40.5,8.483A47.529,47.529,0,0,0,50.036,9.6c.862,0,1.427.313,1.591.882.252.866-.449,2.41-2.578,3.755-2.352,1.485-6.4,2.983-9.964,4.3-2.184.808-4.247,1.572-5.827,2.286-1.224.553-2.349,1.125-3.439,1.678-2.628,1.334-4.9,2.488-7.228,2.692a5.947,5.947,0,0,1-4.378-1.7,8.119,8.119,0,0,1-2.569-6c0-4.707.618-8.333,8.024-8.626a3.187,3.187,0,0,0,6.327-.558c0-.083-.018-.161-.025-.243a24.094,24.094,0,0,1,5.847-.273,4.351,4.351,0,0,0-1.365,2.618.533.533,0,0,0,.472.586.555.555,0,0,0,.059,0,.532.532,0,0,0,.529-.476A3.8,3.8,0,0,1,37.28,7.941c1.118.14,2.188.331,3.216.542\" transform=\"translate(0 0)\" fill=\"#223e51\"><\/path><\/g><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-ba3f27e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ba3f27e\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-606276a\" data-id=\"606276a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a8f01d9 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"a8f01d9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"27.599\" height=\"24.5\" viewBox=\"0 0 27.599 24.5\"><g transform=\"translate(-108 -3158.5)\"><rect width=\"23\" height=\"23\" transform=\"translate(108 3160)\" fill=\"#fff\"><\/rect><path d=\"M1,1V22H22V1H1M0,0H23V23H0Z\" transform=\"translate(108 3160)\" fill=\"#304e63\"><\/path><path d=\"M7357.256,2624.97l-6.14-6a1.5,1.5,0,1,1,2.1-2.146l3.728,3.641,12.036-15.606a1.5,1.5,0,0,1,2.376,1.832Z\" transform=\"translate(-7236.065 554.223)\" fill=\"#304e63\"><\/path><\/g><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Anchoas<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"27.599\" height=\"24.5\" viewBox=\"0 0 27.599 24.5\"><g transform=\"translate(-108 -3158.5)\"><rect width=\"23\" height=\"23\" transform=\"translate(108 3160)\" fill=\"#fff\"><\/rect><path d=\"M1,1V22H22V1H1M0,0H23V23H0Z\" transform=\"translate(108 3160)\" fill=\"#304e63\"><\/path><path d=\"M7357.256,2624.97l-6.14-6a1.5,1.5,0,1,1,2.1-2.146l3.728,3.641,12.036-15.606a1.5,1.5,0,0,1,2.376,1.832Z\" transform=\"translate(-7236.065 554.223)\" fill=\"#304e63\"><\/path><\/g><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Arenque<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"27.599\" height=\"24.5\" viewBox=\"0 0 27.599 24.5\"><g transform=\"translate(-108 -3158.5)\"><rect width=\"23\" height=\"23\" transform=\"translate(108 3160)\" fill=\"#fff\"><\/rect><path d=\"M1,1V22H22V1H1M0,0H23V23H0Z\" transform=\"translate(108 3160)\" fill=\"#304e63\"><\/path><path d=\"M7357.256,2624.97l-6.14-6a1.5,1.5,0,1,1,2.1-2.146l3.728,3.641,12.036-15.606a1.5,1.5,0,0,1,2.376,1.832Z\" transform=\"translate(-7236.065 554.223)\" fill=\"#304e63\"><\/path><\/g><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Caballa (atl\u00e1ntica, jurel, estornino)<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"27.599\" height=\"24.5\" viewBox=\"0 0 27.599 24.5\"><g transform=\"translate(-108 -3158.5)\"><rect width=\"23\" height=\"23\" transform=\"translate(108 3160)\" fill=\"#fff\"><\/rect><path d=\"M1,1V22H22V1H1M0,0H23V23H0Z\" transform=\"translate(108 3160)\" fill=\"#304e63\"><\/path><path d=\"M7357.256,2624.97l-6.14-6a1.5,1.5,0,1,1,2.1-2.146l3.728,3.641,12.036-15.606a1.5,1.5,0,0,1,2.376,1.832Z\" transform=\"translate(-7236.065 554.223)\" fill=\"#304e63\"><\/path><\/g><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Trucha arco\u00edris <\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"27.599\" height=\"24.5\" viewBox=\"0 0 27.599 24.5\"><g transform=\"translate(-108 -3158.5)\"><rect width=\"23\" height=\"23\" transform=\"translate(108 3160)\" fill=\"#fff\"><\/rect><path d=\"M1,1V22H22V1H1M0,0H23V23H0Z\" transform=\"translate(108 3160)\" fill=\"#304e63\"><\/path><path d=\"M7357.256,2624.97l-6.14-6a1.5,1.5,0,1,1,2.1-2.146l3.728,3.641,12.036-15.606a1.5,1.5,0,0,1,2.376,1.832Z\" transform=\"translate(-7236.065 554.223)\" fill=\"#304e63\"><\/path><\/g><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Salm\u00f3n (salvaje o de cultivo)<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"27.599\" height=\"24.5\" viewBox=\"0 0 27.599 24.5\"><g transform=\"translate(-108 -3158.5)\"><rect width=\"23\" height=\"23\" transform=\"translate(108 3160)\" fill=\"#fff\"><\/rect><path d=\"M1,1V22H22V1H1M0,0H23V23H0Z\" transform=\"translate(108 3160)\" fill=\"#304e63\"><\/path><path d=\"M7357.256,2624.97l-6.14-6a1.5,1.5,0,1,1,2.1-2.146l3.728,3.641,12.036-15.606a1.5,1.5,0,0,1,2.376,1.832Z\" transform=\"translate(-7236.065 554.223)\" fill=\"#304e63\"><\/path><\/g><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Sardinas<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"27.599\" height=\"24.5\" viewBox=\"0 0 27.599 24.5\"><g transform=\"translate(-108 -3158.5)\"><rect width=\"23\" height=\"23\" transform=\"translate(108 3160)\" fill=\"#fff\"><\/rect><path d=\"M1,1V22H22V1H1M0,0H23V23H0Z\" transform=\"translate(108 3160)\" fill=\"#304e63\"><\/path><path d=\"M7357.256,2624.97l-6.14-6a1.5,1.5,0,1,1,2.1-2.146l3.728,3.641,12.036-15.606a1.5,1.5,0,0,1,2.376,1.832Z\" transform=\"translate(-7236.065 554.223)\" fill=\"#304e63\"><\/path><\/g><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Camar\u00f3n<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"27.599\" height=\"24.5\" viewBox=\"0 0 27.599 24.5\"><g transform=\"translate(-108 -3158.5)\"><rect width=\"23\" height=\"23\" transform=\"translate(108 3160)\" fill=\"#fff\"><\/rect><path d=\"M1,1V22H22V1H1M0,0H23V23H0Z\" transform=\"translate(108 3160)\" fill=\"#304e63\"><\/path><path d=\"M7357.256,2624.97l-6.14-6a1.5,1.5,0,1,1,2.1-2.146l3.728,3.641,12.036-15.606a1.5,1.5,0,0,1,2.376,1.832Z\" transform=\"translate(-7236.065 554.223)\" fill=\"#304e63\"><\/path><\/g><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">At\u00fan (enlatado, claro y listado)<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-a59fa4f\" data-id=\"a59fa4f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0653eda elementor-widget elementor-widget-image\" data-id=\"0653eda\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"290\" height=\"412\" src=\"https:\/\/stagetest.net\/wp-content\/uploads\/2022\/09\/Mom-and-toddler-looking-under-sofa.png\" class=\"attachment-full size-full wp-image-48452\" alt=\"Mom and toddler looking under sofa\" srcset=\"https:\/\/stagetest.net\/wp-content\/uploads\/2022\/09\/Mom-and-toddler-looking-under-sofa.png 290w, https:\/\/stagetest.net\/wp-content\/uploads\/2022\/09\/Mom-and-toddler-looking-under-sofa-211x300.png 211w\" sizes=\"(max-width: 290px) 100vw, 290px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-757fe21\" data-id=\"757fe21\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bbd9180 ff-gotham  elementor-widget elementor-widget-heading\" data-id=\"bbd9180\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">\u00bfCu\u00e1nto debe comer?<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-17e8876 elementor-widget elementor-widget-text-editor\" data-id=\"17e8876\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Las Directrices alimentarias para estadounidenses de EE.\u00a0UU. recomiendan que las mujeres embarazadas consuman entre 8 y 12 onzas de alimentos marinos con bajo contenido en mercurio a la semana. Esto equivale a 2 o 3 raciones del tama\u00f1o de la palma de la mano.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-9f4e9d2 elementor-reverse-tablet elementor-reverse-mobile_extra elementor-reverse-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9f4e9d2\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-7407444\" data-id=\"7407444\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e2737ba elementor-widget elementor-widget-heading\" data-id=\"e2737ba\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Otros pescados saludables <\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fb15261 elementor-widget elementor-widget-text-editor\" data-id=\"fb15261\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Estos pescados tienen pocos contaminantes pero no tienen tanto omega-3:<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4621e77 elementor-widget-tablet__width-initial elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"4621e77\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"27.599\" height=\"24.5\" viewBox=\"0 0 27.599 24.5\"><g transform=\"translate(-108 -3158.5)\"><rect width=\"23\" height=\"23\" transform=\"translate(108 3160)\" fill=\"#fff\"><\/rect><path d=\"M1,1V22H22V1H1M0,0H23V23H0Z\" transform=\"translate(108 3160)\" fill=\"#304e63\"><\/path><path d=\"M7357.256,2624.97l-6.14-6a1.5,1.5,0,1,1,2.1-2.146l3.728,3.641,12.036-15.606a1.5,1.5,0,0,1,2.376,1.832Z\" transform=\"translate(-7236.065 554.223)\" fill=\"#304e63\"><\/path><\/g><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Bagre (de cultivo)<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"27.599\" height=\"24.5\" viewBox=\"0 0 27.599 24.5\"><g transform=\"translate(-108 -3158.5)\"><rect width=\"23\" height=\"23\" transform=\"translate(108 3160)\" fill=\"#fff\"><\/rect><path d=\"M1,1V22H22V1H1M0,0H23V23H0Z\" transform=\"translate(108 3160)\" fill=\"#304e63\"><\/path><path d=\"M7357.256,2624.97l-6.14-6a1.5,1.5,0,1,1,2.1-2.146l3.728,3.641,12.036-15.606a1.5,1.5,0,0,1,2.376,1.832Z\" transform=\"translate(-7236.065 554.223)\" fill=\"#304e63\"><\/path><\/g><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Almejas<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"27.599\" height=\"24.5\" viewBox=\"0 0 27.599 24.5\"><g transform=\"translate(-108 -3158.5)\"><rect width=\"23\" height=\"23\" transform=\"translate(108 3160)\" fill=\"#fff\"><\/rect><path d=\"M1,1V22H22V1H1M0,0H23V23H0Z\" transform=\"translate(108 3160)\" fill=\"#304e63\"><\/path><path d=\"M7357.256,2624.97l-6.14-6a1.5,1.5,0,1,1,2.1-2.146l3.728,3.641,12.036-15.606a1.5,1.5,0,0,1,2.376,1.832Z\" transform=\"translate(-7236.065 554.223)\" fill=\"#304e63\"><\/path><\/g><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Bacalao<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"27.599\" height=\"24.5\" viewBox=\"0 0 27.599 24.5\"><g transform=\"translate(-108 -3158.5)\"><rect width=\"23\" height=\"23\" transform=\"translate(108 3160)\" fill=\"#fff\"><\/rect><path d=\"M1,1V22H22V1H1M0,0H23V23H0Z\" transform=\"translate(108 3160)\" fill=\"#304e63\"><\/path><path d=\"M7357.256,2624.97l-6.14-6a1.5,1.5,0,1,1,2.1-2.146l3.728,3.641,12.036-15.606a1.5,1.5,0,0,1,2.376,1.832Z\" transform=\"translate(-7236.065 554.223)\" fill=\"#304e63\"><\/path><\/g><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Cangrejo (azul, real y de las nieves)<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"27.599\" height=\"24.5\" viewBox=\"0 0 27.599 24.5\"><g transform=\"translate(-108 -3158.5)\"><rect width=\"23\" height=\"23\" transform=\"translate(108 3160)\" fill=\"#fff\"><\/rect><path d=\"M1,1V22H22V1H1M0,0H23V23H0Z\" transform=\"translate(108 3160)\" fill=\"#304e63\"><\/path><path d=\"M7357.256,2624.97l-6.14-6a1.5,1.5,0,1,1,2.1-2.146l3.728,3.641,12.036-15.606a1.5,1.5,0,0,1,2.376,1.832Z\" transform=\"translate(-7236.065 554.223)\" fill=\"#304e63\"><\/path><\/g><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Cangrejo de r\u00edo<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"27.599\" height=\"24.5\" viewBox=\"0 0 27.599 24.5\"><g transform=\"translate(-108 -3158.5)\"><rect width=\"23\" height=\"23\" transform=\"translate(108 3160)\" fill=\"#fff\"><\/rect><path d=\"M1,1V22H22V1H1M0,0H23V23H0Z\" transform=\"translate(108 3160)\" fill=\"#304e63\"><\/path><path d=\"M7357.256,2624.97l-6.14-6a1.5,1.5,0,1,1,2.1-2.146l3.728,3.641,12.036-15.606a1.5,1.5,0,0,1,2.376,1.832Z\" transform=\"translate(-7236.065 554.223)\" fill=\"#304e63\"><\/path><\/g><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Corvina (atl\u00e1ntica)<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"27.599\" height=\"24.5\" viewBox=\"0 0 27.599 24.5\"><g transform=\"translate(-108 -3158.5)\"><rect width=\"23\" height=\"23\" transform=\"translate(108 3160)\" fill=\"#fff\"><\/rect><path d=\"M1,1V22H22V1H1M0,0H23V23H0Z\" transform=\"translate(108 3160)\" fill=\"#304e63\"><\/path><path d=\"M7357.256,2624.97l-6.14-6a1.5,1.5,0,1,1,2.1-2.146l3.728,3.641,12.036-15.606a1.5,1.5,0,0,1,2.376,1.832Z\" transform=\"translate(-7236.065 554.223)\" fill=\"#304e63\"><\/path><\/g><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Platija<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"27.599\" height=\"24.5\" viewBox=\"0 0 27.599 24.5\"><g transform=\"translate(-108 -3158.5)\"><rect width=\"23\" height=\"23\" transform=\"translate(108 3160)\" fill=\"#fff\"><\/rect><path d=\"M1,1V22H22V1H1M0,0H23V23H0Z\" transform=\"translate(108 3160)\" fill=\"#304e63\"><\/path><path d=\"M7357.256,2624.97l-6.14-6a1.5,1.5,0,1,1,2.1-2.146l3.728,3.641,12.036-15.606a1.5,1.5,0,0,1,2.376,1.832Z\" transform=\"translate(-7236.065 554.223)\" fill=\"#304e63\"><\/path><\/g><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Eglefino<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1a0e47f elementor-widget-tablet__width-initial elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"1a0e47f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"27.599\" height=\"24.5\" viewBox=\"0 0 27.599 24.5\"><g transform=\"translate(-108 -3158.5)\"><rect width=\"23\" height=\"23\" transform=\"translate(108 3160)\" fill=\"#fff\"><\/rect><path d=\"M1,1V22H22V1H1M0,0H23V23H0Z\" transform=\"translate(108 3160)\" fill=\"#304e63\"><\/path><path d=\"M7357.256,2624.97l-6.14-6a1.5,1.5,0,1,1,2.1-2.146l3.728,3.641,12.036-15.606a1.5,1.5,0,0,1,2.376,1.832Z\" transform=\"translate(-7236.065 554.223)\" fill=\"#304e63\"><\/path><\/g><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Ostras (cocinadas)<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"27.599\" height=\"24.5\" viewBox=\"0 0 27.599 24.5\"><g transform=\"translate(-108 -3158.5)\"><rect width=\"23\" height=\"23\" transform=\"translate(108 3160)\" fill=\"#fff\"><\/rect><path d=\"M1,1V22H22V1H1M0,0H23V23H0Z\" transform=\"translate(108 3160)\" fill=\"#304e63\"><\/path><path d=\"M7357.256,2624.97l-6.14-6a1.5,1.5,0,1,1,2.1-2.146l3.728,3.641,12.036-15.606a1.5,1.5,0,0,1,2.376,1.832Z\" transform=\"translate(-7236.065 554.223)\" fill=\"#304e63\"><\/path><\/g><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Perca (de oc\u00e9ano)<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"27.599\" height=\"24.5\" viewBox=\"0 0 27.599 24.5\"><g transform=\"translate(-108 -3158.5)\"><rect width=\"23\" height=\"23\" transform=\"translate(108 3160)\" fill=\"#fff\"><\/rect><path d=\"M1,1V22H22V1H1M0,0H23V23H0Z\" transform=\"translate(108 3160)\" fill=\"#304e63\"><\/path><path d=\"M7357.256,2624.97l-6.14-6a1.5,1.5,0,1,1,2.1-2.146l3.728,3.641,12.036-15.606a1.5,1.5,0,0,1,2.376,1.832Z\" transform=\"translate(-7236.065 554.223)\" fill=\"#304e63\"><\/path><\/g><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Abadejo<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"27.599\" height=\"24.5\" viewBox=\"0 0 27.599 24.5\"><g transform=\"translate(-108 -3158.5)\"><rect width=\"23\" height=\"23\" transform=\"translate(108 3160)\" fill=\"#fff\"><\/rect><path d=\"M1,1V22H22V1H1M0,0H23V23H0Z\" transform=\"translate(108 3160)\" fill=\"#304e63\"><\/path><path d=\"M7357.256,2624.97l-6.14-6a1.5,1.5,0,1,1,2.1-2.146l3.728,3.641,12.036-15.606a1.5,1.5,0,0,1,2.376,1.832Z\" transform=\"translate(-7236.065 554.223)\" fill=\"#304e63\"><\/path><\/g><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Callo de hacha<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"27.599\" height=\"24.5\" viewBox=\"0 0 27.599 24.5\"><g transform=\"translate(-108 -3158.5)\"><rect width=\"23\" height=\"23\" transform=\"translate(108 3160)\" fill=\"#fff\"><\/rect><path d=\"M1,1V22H22V1H1M0,0H23V23H0Z\" transform=\"translate(108 3160)\" fill=\"#304e63\"><\/path><path d=\"M7357.256,2624.97l-6.14-6a1.5,1.5,0,1,1,2.1-2.146l3.728,3.641,12.036-15.606a1.5,1.5,0,0,1,2.376,1.832Z\" transform=\"translate(-7236.065 554.223)\" fill=\"#304e63\"><\/path><\/g><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Lenguado<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"27.599\" height=\"24.5\" viewBox=\"0 0 27.599 24.5\"><g transform=\"translate(-108 -3158.5)\"><rect width=\"23\" height=\"23\" transform=\"translate(108 3160)\" fill=\"#fff\"><\/rect><path d=\"M1,1V22H22V1H1M0,0H23V23H0Z\" transform=\"translate(108 3160)\" fill=\"#304e63\"><\/path><path d=\"M7357.256,2624.97l-6.14-6a1.5,1.5,0,1,1,2.1-2.146l3.728,3.641,12.036-15.606a1.5,1.5,0,0,1,2.376,1.832Z\" transform=\"translate(-7236.065 554.223)\" fill=\"#304e63\"><\/path><\/g><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Tilapia<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"27.599\" height=\"24.5\" viewBox=\"0 0 27.599 24.5\"><g transform=\"translate(-108 -3158.5)\"><rect width=\"23\" height=\"23\" transform=\"translate(108 3160)\" fill=\"#fff\"><\/rect><path d=\"M1,1V22H22V1H1M0,0H23V23H0Z\" transform=\"translate(108 3160)\" fill=\"#304e63\"><\/path><path d=\"M7357.256,2624.97l-6.14-6a1.5,1.5,0,1,1,2.1-2.146l3.728,3.641,12.036-15.606a1.5,1.5,0,0,1,2.376,1.832Z\" transform=\"translate(-7236.065 554.223)\" fill=\"#304e63\"><\/path><\/g><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Merl\u00e1n o merluza<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-b5fd187\" data-id=\"b5fd187\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bab97e2 elementor-widget elementor-widget-image\" data-id=\"bab97e2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"750\" height=\"500\" src=\"https:\/\/stagetest.net\/wp-content\/uploads\/2022\/09\/catfish.jpg\" class=\"attachment-full size-full wp-image-48152\" alt=\"catfish\" srcset=\"https:\/\/stagetest.net\/wp-content\/uploads\/2022\/09\/catfish.jpg 750w, https:\/\/stagetest.net\/wp-content\/uploads\/2022\/09\/catfish-300x200.jpg 300w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5a57a5d elementor-widget elementor-widget-image\" data-id=\"5a57a5d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"500\" src=\"https:\/\/stagetest.net\/wp-content\/uploads\/2022\/09\/clams.jpg\" class=\"attachment-full size-full wp-image-48157\" alt=\"clams\" srcset=\"https:\/\/stagetest.net\/wp-content\/uploads\/2022\/09\/clams.jpg 750w, https:\/\/stagetest.net\/wp-content\/uploads\/2022\/09\/clams-300x200.jpg 300w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cf6b960 elementor-widget elementor-widget-image\" data-id=\"cf6b960\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"500\" src=\"https:\/\/stagetest.net\/wp-content\/uploads\/2022\/09\/crawfish.jpg\" class=\"attachment-full size-full wp-image-48159\" alt=\"crawfish\" srcset=\"https:\/\/stagetest.net\/wp-content\/uploads\/2022\/09\/crawfish.jpg 750w, https:\/\/stagetest.net\/wp-content\/uploads\/2022\/09\/crawfish-300x200.jpg 300w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-3795f15 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3795f15\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-1445d26\" data-id=\"1445d26\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-559261f elementor-widget elementor-widget-image\" data-id=\"559261f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"500\" src=\"https:\/\/stagetest.net\/wp-content\/uploads\/2022\/09\/local-fish.jpg\" class=\"attachment-full size-full wp-image-48259\" alt=\"local fish\" srcset=\"https:\/\/stagetest.net\/wp-content\/uploads\/2022\/09\/local-fish.jpg 750w, https:\/\/stagetest.net\/wp-content\/uploads\/2022\/09\/local-fish-300x200.jpg 300w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0bf2910 blue-titleBg ff-gotham  elementor-widget elementor-widget-heading\" data-id=\"0bf2910\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">\u00bfY la pesca local?<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8e11838 elementor-widget elementor-widget-text-editor\" data-id=\"8e11838\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Pescar sus propios alimentos marinos es divertido y est\u00e1 muy bien si tiene amigos o familiares que le proporcionen pescado fresco. Pero los lagos y r\u00edos locales tambi\u00e9n pueden estar contaminados con sustancias qu\u00edmicas, as\u00ed que preste atenci\u00f3n a las advertencias publicadas en cada cuerpo de agua. Hay directrices espec\u00edficas para mujeres embarazadas y ni\u00f1os sobre la cantidad de pescado que se puede comer en una semana. En el caso del pescado de aguas donde no se haya publicado ninguna directriz, coma solo una porci\u00f3n a la semana y no coma ning\u00fan otro pescado. En el caso del pescado capturado localmente, qu\u00edtele la piel, la grasa y los \u00f3rganos internos antes de cocinarlo.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e2be16c elementor-position-left elementor-vertical-align-middle link-iconbox-gotham elementor-widget elementor-widget-image-box\" data-id=\"e2be16c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"42\" height=\"83\" src=\"https:\/\/stagetest.net\/wp-content\/uploads\/2022\/09\/fish-icon-1.svg\" class=\"attachment-full size-full wp-image-48198\" alt=\"fish-icon\" \/><\/figure><div class=\"elementor-image-box-content\"><h4 class=\"elementor-image-box-title\">Consulte avisos locales sobre  el pescado aqu\u00ed: <br><a href=\"https:\/\/fishadvisoryonline.epa.gov\/Contacts.aspx\" target=\"_blank\">https:\/\/fishadvisoryonline.epa.gov\/Contacts.aspx<\/a><\/h4><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-607ad28 avoid-bgImg\" data-id=\"607ad28\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-72727ac elementor-widget elementor-widget-heading\" data-id=\"72727ac\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Pescados a evitar<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2257387 elementor-widget elementor-widget-text-editor\" data-id=\"2257387\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Estos pescados tienen exceso de mercurio u otras sustancias qu\u00edmicas ambientales que se encuentran en algunas aguas. Su consumo no es seguro para las mujeres embarazadas y lactantes.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b2b68bc elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"b2b68bc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"23\" height=\"23\" viewBox=\"0 0 23 23\"><g transform=\"translate(-654 -4669)\"><rect width=\"23\" height=\"23\" transform=\"translate(654 4669)\" fill=\"#fff\"><\/rect><path d=\"M1,1V22H22V1H1M0,0H23V23H0Z\" transform=\"translate(654 4669)\" fill=\"#304e63\"><\/path><path d=\"M20,21a1,1,0,0,1-.707-.293l-20-20a1,1,0,0,1,0-1.414,1,1,0,0,1,1.414,0l20,20A1,1,0,0,1,20,21Z\" transform=\"translate(655.5 4670.5)\" fill=\"#d71920\"><\/path><path d=\"M0,21a1,1,0,0,1-.707-.293,1,1,0,0,1,0-1.414l20-20a1,1,0,0,1,1.414,0,1,1,0,0,1,0,1.414l-20,20A1,1,0,0,1,0,21Z\" transform=\"translate(655.5 4670.5)\" fill=\"#d71920\"><\/path><\/g><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Pargo dorado<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"23\" height=\"23\" viewBox=\"0 0 23 23\"><g transform=\"translate(-654 -4669)\"><rect width=\"23\" height=\"23\" transform=\"translate(654 4669)\" fill=\"#fff\"><\/rect><path d=\"M1,1V22H22V1H1M0,0H23V23H0Z\" transform=\"translate(654 4669)\" fill=\"#304e63\"><\/path><path d=\"M20,21a1,1,0,0,1-.707-.293l-20-20a1,1,0,0,1,0-1.414,1,1,0,0,1,1.414,0l20,20A1,1,0,0,1,20,21Z\" transform=\"translate(655.5 4670.5)\" fill=\"#d71920\"><\/path><path d=\"M0,21a1,1,0,0,1-.707-.293,1,1,0,0,1,0-1.414l20-20a1,1,0,0,1,1.414,0,1,1,0,0,1,0,1.414l-20,20A1,1,0,0,1,0,21Z\" transform=\"translate(655.5 4670.5)\" fill=\"#d71920\"><\/path><\/g><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Jurel (\u00e1mbar, Crevalle)<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"23\" height=\"23\" viewBox=\"0 0 23 23\"><g transform=\"translate(-654 -4669)\"><rect width=\"23\" height=\"23\" transform=\"translate(654 4669)\" fill=\"#fff\"><\/rect><path d=\"M1,1V22H22V1H1M0,0H23V23H0Z\" transform=\"translate(654 4669)\" fill=\"#304e63\"><\/path><path d=\"M20,21a1,1,0,0,1-.707-.293l-20-20a1,1,0,0,1,0-1.414,1,1,0,0,1,1.414,0l20,20A1,1,0,0,1,20,21Z\" transform=\"translate(655.5 4670.5)\" fill=\"#d71920\"><\/path><path d=\"M0,21a1,1,0,0,1-.707-.293,1,1,0,0,1,0-1.414l20-20a1,1,0,0,1,1.414,0,1,1,0,0,1,0,1.414l-20,20A1,1,0,0,1,0,21Z\" transform=\"translate(655.5 4670.5)\" fill=\"#d71920\"><\/path><\/g><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Caballa real<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"23\" height=\"23\" viewBox=\"0 0 23 23\"><g transform=\"translate(-654 -4669)\"><rect width=\"23\" height=\"23\" transform=\"translate(654 4669)\" fill=\"#fff\"><\/rect><path d=\"M1,1V22H22V1H1M0,0H23V23H0Z\" transform=\"translate(654 4669)\" fill=\"#304e63\"><\/path><path d=\"M20,21a1,1,0,0,1-.707-.293l-20-20a1,1,0,0,1,0-1.414,1,1,0,0,1,1.414,0l20,20A1,1,0,0,1,20,21Z\" transform=\"translate(655.5 4670.5)\" fill=\"#d71920\"><\/path><path d=\"M0,21a1,1,0,0,1-.707-.293,1,1,0,0,1,0-1.414l20-20a1,1,0,0,1,1.414,0,1,1,0,0,1,0,1.414l-20,20A1,1,0,0,1,0,21Z\" transform=\"translate(655.5 4670.5)\" fill=\"#d71920\"><\/path><\/g><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Marlin<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"23\" height=\"23\" viewBox=\"0 0 23 23\"><g transform=\"translate(-654 -4669)\"><rect width=\"23\" height=\"23\" transform=\"translate(654 4669)\" fill=\"#fff\"><\/rect><path d=\"M1,1V22H22V1H1M0,0H23V23H0Z\" transform=\"translate(654 4669)\" fill=\"#304e63\"><\/path><path d=\"M20,21a1,1,0,0,1-.707-.293l-20-20a1,1,0,0,1,0-1.414,1,1,0,0,1,1.414,0l20,20A1,1,0,0,1,20,21Z\" transform=\"translate(655.5 4670.5)\" fill=\"#d71920\"><\/path><path d=\"M0,21a1,1,0,0,1-.707-.293,1,1,0,0,1,0-1.414l20-20a1,1,0,0,1,1.414,0,1,1,0,0,1,0,1.414l-20,20A1,1,0,0,1,0,21Z\" transform=\"translate(655.5 4670.5)\" fill=\"#d71920\"><\/path><\/g><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Reloj anaranjado<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"23\" height=\"23\" viewBox=\"0 0 23 23\"><g transform=\"translate(-654 -4669)\"><rect width=\"23\" height=\"23\" transform=\"translate(654 4669)\" fill=\"#fff\"><\/rect><path d=\"M1,1V22H22V1H1M0,0H23V23H0Z\" transform=\"translate(654 4669)\" fill=\"#304e63\"><\/path><path d=\"M20,21a1,1,0,0,1-.707-.293l-20-20a1,1,0,0,1,0-1.414,1,1,0,0,1,1.414,0l20,20A1,1,0,0,1,20,21Z\" transform=\"translate(655.5 4670.5)\" fill=\"#d71920\"><\/path><path d=\"M0,21a1,1,0,0,1-.707-.293,1,1,0,0,1,0-1.414l20-20a1,1,0,0,1,1.414,0,1,1,0,0,1,0,1.414l-20,20A1,1,0,0,1,0,21Z\" transform=\"translate(655.5 4670.5)\" fill=\"#d71920\"><\/path><\/g><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Pescado crudo (como ceviche y sushi)<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"23\" height=\"23\" viewBox=\"0 0 23 23\"><g transform=\"translate(-654 -4669)\"><rect width=\"23\" height=\"23\" transform=\"translate(654 4669)\" fill=\"#fff\"><\/rect><path d=\"M1,1V22H22V1H1M0,0H23V23H0Z\" transform=\"translate(654 4669)\" fill=\"#304e63\"><\/path><path d=\"M20,21a1,1,0,0,1-.707-.293l-20-20a1,1,0,0,1,0-1.414,1,1,0,0,1,1.414,0l20,20A1,1,0,0,1,20,21Z\" transform=\"translate(655.5 4670.5)\" fill=\"#d71920\"><\/path><path d=\"M0,21a1,1,0,0,1-.707-.293,1,1,0,0,1,0-1.414l20-20a1,1,0,0,1,1.414,0,1,1,0,0,1,0,1.414l-20,20A1,1,0,0,1,0,21Z\" transform=\"translate(655.5 4670.5)\" fill=\"#d71920\"><\/path><\/g><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Tibur\u00f3n<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"23\" height=\"23\" viewBox=\"0 0 23 23\"><g transform=\"translate(-654 -4669)\"><rect width=\"23\" height=\"23\" transform=\"translate(654 4669)\" fill=\"#fff\"><\/rect><path d=\"M1,1V22H22V1H1M0,0H23V23H0Z\" transform=\"translate(654 4669)\" fill=\"#304e63\"><\/path><path d=\"M20,21a1,1,0,0,1-.707-.293l-20-20a1,1,0,0,1,0-1.414,1,1,0,0,1,1.414,0l20,20A1,1,0,0,1,20,21Z\" transform=\"translate(655.5 4670.5)\" fill=\"#d71920\"><\/path><path d=\"M0,21a1,1,0,0,1-.707-.293,1,1,0,0,1,0-1.414l20-20a1,1,0,0,1,1.414,0,1,1,0,0,1,0,1.414l-20,20A1,1,0,0,1,0,21Z\" transform=\"translate(655.5 4670.5)\" fill=\"#d71920\"><\/path><\/g><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Caballa espa\u00f1ola (Golfo de M\u00e9xico)<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"23\" height=\"23\" viewBox=\"0 0 23 23\"><g transform=\"translate(-654 -4669)\"><rect width=\"23\" height=\"23\" transform=\"translate(654 4669)\" fill=\"#fff\"><\/rect><path d=\"M1,1V22H22V1H1M0,0H23V23H0Z\" transform=\"translate(654 4669)\" fill=\"#304e63\"><\/path><path d=\"M20,21a1,1,0,0,1-.707-.293l-20-20a1,1,0,0,1,0-1.414,1,1,0,0,1,1.414,0l20,20A1,1,0,0,1,20,21Z\" transform=\"translate(655.5 4670.5)\" fill=\"#d71920\"><\/path><path d=\"M0,21a1,1,0,0,1-.707-.293,1,1,0,0,1,0-1.414l20-20a1,1,0,0,1,1.414,0,1,1,0,0,1,0,1.414l-20,20A1,1,0,0,1,0,21Z\" transform=\"translate(655.5 4670.5)\" fill=\"#d71920\"><\/path><\/g><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Pez espada<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"23\" height=\"23\" viewBox=\"0 0 23 23\"><g transform=\"translate(-654 -4669)\"><rect width=\"23\" height=\"23\" transform=\"translate(654 4669)\" fill=\"#fff\"><\/rect><path d=\"M1,1V22H22V1H1M0,0H23V23H0Z\" transform=\"translate(654 4669)\" fill=\"#304e63\"><\/path><path d=\"M20,21a1,1,0,0,1-.707-.293l-20-20a1,1,0,0,1,0-1.414,1,1,0,0,1,1.414,0l20,20A1,1,0,0,1,20,21Z\" transform=\"translate(655.5 4670.5)\" fill=\"#d71920\"><\/path><path d=\"M0,21a1,1,0,0,1-.707-.293,1,1,0,0,1,0-1.414l20-20a1,1,0,0,1,1.414,0,1,1,0,0,1,0,1.414l-20,20A1,1,0,0,1,0,21Z\" transform=\"translate(655.5 4670.5)\" fill=\"#d71920\"><\/path><\/g><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Blanquillo<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"23\" height=\"23\" viewBox=\"0 0 23 23\"><g transform=\"translate(-654 -4669)\"><rect width=\"23\" height=\"23\" transform=\"translate(654 4669)\" fill=\"#fff\"><\/rect><path d=\"M1,1V22H22V1H1M0,0H23V23H0Z\" transform=\"translate(654 4669)\" fill=\"#304e63\"><\/path><path d=\"M20,21a1,1,0,0,1-.707-.293l-20-20a1,1,0,0,1,0-1.414,1,1,0,0,1,1.414,0l20,20A1,1,0,0,1,20,21Z\" transform=\"translate(655.5 4670.5)\" fill=\"#d71920\"><\/path><path d=\"M0,21a1,1,0,0,1-.707-.293,1,1,0,0,1,0-1.414l20-20a1,1,0,0,1,1.414,0,1,1,0,0,1,0,1.414l-20,20A1,1,0,0,1,0,21Z\" transform=\"translate(655.5 4670.5)\" fill=\"#d71920\"><\/path><\/g><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Patudo<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-c3e772a elementor-reverse-tablet elementor-reverse-mobile_extra elementor-reverse-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c3e772a\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-ee0751a\" data-id=\"ee0751a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b27c6d6 pink-iconbgnew-sec elementor-widget elementor-widget-heading\" data-id=\"b27c6d6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">At\u00fan durante el embarazo: \u00bfs\u00ed o no?<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-61cf504 elementor-widget elementor-widget-text-editor\" data-id=\"61cf504\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>El at\u00fan enlatado es sabroso, relativamente barato y f\u00e1cil de preparar. En general, el at\u00fan claro y el listado enlatados son bajos en mercurio. Seg\u00fan la FDA, las embarazadas pueden consumir de 8 a 12 onzas de at\u00fan claro enlatado a la semana, lo que equivale a 2 o 3 raciones. Elija at\u00fan envasado en agua. El at\u00fan blanco contiene mucho m\u00e1s mercurio y debe limitarse a 4 onzas a la semana. En caso de duda, consulte con el WIC o con su m\u00e9dico.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-d132634\" data-id=\"d132634\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1737d05 elementor-widget elementor-widget-spacer\" data-id=\"1737d05\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-1df5c4f blue-bottom-design elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1df5c4f\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-aa3f394\" data-id=\"aa3f394\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8038b07 elementor-widget elementor-widget-heading\" data-id=\"8038b07\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Recuerde que el pescado es un verdadero alimento para el cerebro, \u00a1as\u00ed que sea prudente y coma alimentos marinos todas las semanas! <\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9cb625c elementor-widget elementor-widget-image\" data-id=\"9cb625c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"843\" height=\"49\" src=\"https:\/\/stagetest.net\/wp-content\/uploads\/2022\/09\/fish.svg\" class=\"attachment-full size-full wp-image-47964\" alt=\"fish\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f609c67 elementor-widget elementor-widget-heading\" data-id=\"f609c67\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Para obtener m\u00e1s informaci\u00f3n, visite: <\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-63ebcef link-baskerville elementor-widget elementor-widget-heading\" data-id=\"63ebcef\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.fda.gov\/food\/consumers\/advice-about-eating-fish\">https:\/\/www.fda.gov\/food\/consumers\/advice-about-eating-fish<\/a><\/h3>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-fd6ef09 elementor-reverse-tablet elementor-reverse-mobile_extra elementor-reverse-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"fd6ef09\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-8ce3d78\" data-id=\"8ce3d78\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7e2a0e1 elementor-widget elementor-widget-heading\" data-id=\"7e2a0e1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">REFERENCIAS:<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5f716b5 linktag-para link-d-inline elementor-widget elementor-widget-text-editor\" data-id=\"5f716b5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>NIH. Front Cell Neurosci. 2019; 13: 62.<br \/><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6414196\/#:~:text=Prenatal%20zinc%20deficiency%20resulting%20from,subtle%20neurological%20and%20cognitive%20impairments.\" target=\"_blank\" rel=\"noopener\">https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6414196\/#:~:text=Prenatal%20zinc%20deficiency%20resulting%20from,subtle%20neurological%20and%20cognitive%20impairments.<\/a><\/p><p>NIH. PubMed. Estado y suplementaci\u00f3n de yodo antes, durante y despu\u00e9s del embarazo.<br \/><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/32792134\/\" target=\"_blank\" rel=\"noopener\">https:\/\/pubmed.ncbi.nlm.nih.gov\/32792134\/<\/a><\/p><p>NIH. Contenido de yodo en las vitaminas prenatales en Estados Unidos. 1 de agosto de 2017; 27(8): 1101\u20131102.<br \/><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5912719\/\" target=\"_blank\" rel=\"noopener\">https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5912719\/<\/a><\/p><p>NIH. Nutrientes. Colina: Exploraci\u00f3n de la ciencia en auge sobre sus beneficios para mam\u00e1s y beb\u00e9s<br \/>agosto de 2019; 11(8): 1823.<br \/><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6722688\/\" target=\"_blank\" rel=\"noopener\">https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6722688\/<\/a><\/p><p>FDA. Consejos sobre el pescado durante el embarazo.<br \/><a href=\"https:\/\/www.fda.gov\/food\/consumers\/advice-about-eating-fish\" target=\"_blank\" rel=\"noopener\">https:\/\/www.fda.gov\/food\/consumers\/advice-about-eating-fish<\/a><\/p><p>Fish4Health. Encuentre el mejor pescado para usted.<br \/><a href=\"https:\/\/fish4health.net\/eating-fish\/find-the-best-fish-for-you\/\" target=\"_blank\" rel=\"noopener\">https:\/\/fish4health.net\/eating-fish\/find-the-best-fish-for-you\/<\/a><\/p><p>Science Direct. Contaminantes qu\u00edmicos persistentes y t\u00f3xicos en el pescado consumido por asi\u00e1ticos en Chicago, Estados Unidos.<br \/><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S0048969721072909\" target=\"_blank\" rel=\"noopener\">https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S0048969721072909<\/a><\/p><p>Consumer Reports. \u00bfHasta qu\u00e9 punto debe preocuparle el mercurio en el at\u00fan?<br \/>9 de febrero de 2023.<br \/><a href=\"https:\/\/www.consumerreports.org\/health\/food-safety\/how-worried-should-you-be-about-mercury-in-your-tuna-a5041903086\/\" target=\"_blank\" rel=\"noopener\">https:\/\/www.consumerreports.org\/health\/food-safety\/how-worried-should-you-be-about-mercury-in-your-tuna-a5041903086\/<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-88df737 elementor-widget elementor-widget-heading\" data-id=\"88df737\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Author: <br \/>\nBridget Swinney MS, RDN, LD<\/h2>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Los alimentos marinos son noticia a menudo: por qu\u00e9 hay que comerlos y por qu\u00e9 no. La verdad es que el pescado y los mariscos son muy saludables, pero debe tener cuidado con lo que come y en qu\u00e9 cantidad, sobre todo si est\u00e1 embarazada o podr\u00eda estarlo. \u00bfPor qu\u00e9 es saludable la comida marina? [&hellip;]<\/p>\n","protected":false},"featured_media":47960,"template":"","meta":{"_acf_changed":false,"_yoast_wpseo_title":"Construya el Cerebro de Su Beb\u00e9 con Mariscos | Recursos de WIC","_yoast_wpseo_metadesc":"Los mariscos est\u00e1n llenos de nutrientes que estimulan el cerebro. Descubra c\u00f3mo introducir los mariscos en la dieta de su beb\u00e9 para un desarrollo cerebral \u00f3ptimo.","_yoast_wpseo_opengraph-title":"Nutra al cerebro de su beb\u00e9 con alimentos marinos","_yoast_wpseo_opengraph-description":"\u00a1Tenemos un nuevo blog para ti! Descubre c\u00f3mo los alimentos marinos pueden apoyar el desarrollo cerebral de tu beb\u00e9. \u2022 Beneficios para el cerebro \ud83d\udc1f \u2022 Opciones seguras \u2022 Consejos de introducci\u00f3n \u00bfListo para sumergirte? Toca el enlace en nuestra bio y visita el Blog Live Well \ud83d\udc46","_yoast_wpseo_opengraph-image":"https:\/\/stagetest.net\/wp-content\/uploads\/2022\/09\/seafood.jpg","_yoast_wpseo_twitter-title":"Nutra al cerebro de su beb\u00e9 con alimentos marinos","_yoast_wpseo_twitter-description":"\u00a1Tenemos un nuevo blog para ti! Descubre c\u00f3mo los alimentos marinos pueden apoyar el desarrollo cerebral de tu beb\u00e9. \u2022 Beneficios para el cerebro \ud83d\udc1f \u2022 Opciones seguras \u2022 Consejos de introducci\u00f3n \u00bfListo para sumergirte? Toca el enlace en nuestra bio y visita el Blog Live Well \ud83d\udc46","_yoast_wpseo_twitter-image":"https:\/\/stagetest.net\/wp-content\/uploads\/2022\/09\/seafood.jpg","footnotes":""},"class_list":["post-48442","blog","type-blog","status-publish","has-post-thumbnail","hentry","blog-cat-women-es"],"acf":{"blog_title":"","blog_description":"","instagram_share_title":"Nutra al cerebro de su beb\u00e9 con alimentos marinos","instagram_share_caption":"\u00a1Tenemos un nuevo blog para ti!\n\nDescubre c\u00f3mo los alimentos marinos pueden apoyar el desarrollo cerebral de tu beb\u00e9.\n\n\u2022 Beneficios para el cerebro \ud83d\udc1f\n\u2022 Opciones seguras\n\u2022 Consejos de introducci\u00f3n\n\n\u00bfListo para sumergirte? 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