{"id":51627,"date":"2024-11-20T00:01:40","date_gmt":"2024-11-20T00:01:40","guid":{"rendered":"https:\/\/stagetest.net\/blog\/kid-friendly-calcium\/"},"modified":"2026-05-27T07:24:59","modified_gmt":"2026-05-27T07:24:59","slug":"calcio-apto-para-ninos","status":"publish","type":"blog","link":"https:\/\/stagetest.net\/es\/blog\/calcio-apto-para-ninos\/","title":{"rendered":"Calcio apto para ni\u00f1os"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"51627\" class=\"elementor elementor-51627 elementor-51102\" data-elementor-post-type=\"blog\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-96f3686 section pt0 pb0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"96f3686\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;none&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-86453c1\" data-id=\"86453c1\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-9e19bb3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9e19bb3\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-db121fa\" data-id=\"db121fa\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f5b3e2b elementor-widget elementor-widget-spacer\" data-id=\"f5b3e2b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-4b12f33\" data-id=\"4b12f33\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-88c7642 elementor-widget elementor-widget-heading\" data-id=\"88c7642\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Seguramente sabes que el calcio es fundamental para desarrollar huesos y dientes fuertes. Sin embargo, tal vez no sab\u00edas que tener suficiente calcio en tu dieta tambi\u00e9n aporta los siguientes beneficios:<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5843f72 elementor-mobile-align-start elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"5843f72\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" viewBox=\"0 0 76 76\"><defs><clipPath><rect data-name=\"Rectangle 629\" width=\"52.021\" height=\"52.021\" fill=\"#304e63\"><\/rect><\/clipPath><\/defs><g data-name=\"Group 119970\" transform=\"translate(-615 -859.307)\"><circle 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fill=\"#304e63\"><\/path><\/g><\/g><\/g><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Ayuda a regular las contracciones del coraz\u00f3n y de los m\u00fasculos.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" viewBox=\"0 0 76 76\"><defs><clipPath><rect data-name=\"Rectangle 630\" width=\"41.883\" height=\"53.65\" transform=\"translate(0 0)\" fill=\"#304e63\"><\/rect><\/clipPath><\/defs><g data-name=\"Group 119971\" transform=\"translate(-615 -966.307)\"><circle data-name=\"Ellipse 91\" cx=\"38\" cy=\"38\" r=\"38\" transform=\"translate(615 966.307)\" fill=\"#f3e9f3\"><\/circle><g data-name=\"Group 119955\" transform=\"translate(632.059 980.849)\"><g data-name=\"Group 119954\" transform=\"translate(0 -0.001)\"><path data-name=\"Path 220687\" d=\"M20.941,53.649a1.121,1.121,0,0,1-.868-.411L.253,29a1.121,1.121,0,0,1,.867-1.83H9.505V1.12A1.121,1.121,0,0,1,10.626,0H31.257A1.121,1.121,0,0,1,32.377,1.12v26.05h8.385A1.121,1.121,0,0,1,41.63,29L21.809,53.238a1.121,1.121,0,0,1-.867.411M3.484,29.41,20.941,50.758,38.4,29.41H31.257a1.121,1.121,0,0,1-1.121-1.121V2.24H11.747V28.29a1.12,1.12,0,0,1-1.121,1.121Z\" transform=\"translate(0 0.001)\" fill=\"#304e63\"><\/path><\/g><\/g><\/g><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Disminuye el riesgo de hipertensi\u00f3n, enfermedades cardiovasculares, obesidad, s\u00edndrome metab\u00f3lico, diabetes tipo\u00a02, enfermedad de Alzheimer, c\u00e1ncer colorrectal y osteoporosis.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" 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transform=\"translate(0 0)\" fill=\"#304e63\"><\/path><\/g><\/g><\/g><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Ayuda a mantener la presi\u00f3n arterial normal durante el embarazo.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-f00b078 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f00b078\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-a0b1cd4\" data-id=\"a0b1cd4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c8b7637 elementor-widget elementor-widget-heading\" data-id=\"c8b7637\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Desafortunadamente, \u00a1muchos ni\u00f1os y adultos estadounidenses no consumen suficiente calcio!<\/h2>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-f672c5d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f672c5d\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-7dabeff\" data-id=\"7dabeff\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a6aa8e5 elementor-widget elementor-widget-spacer\" data-id=\"a6aa8e5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-c5800ae bg-cal-eng elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c5800ae\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-23996f3\" data-id=\"23996f3\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fb2b347 elementor-widget elementor-widget-heading\" data-id=\"fb2b347\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">\u00bfCu\u00e1nto calcio es suficiente?<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-2b2345e wic-gotham-new elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2b2345e\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-2021796\" data-id=\"2021796\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-4947774 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4947774\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-1f91f07\" data-id=\"1f91f07\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3c5482d elementor-widget elementor-widget-heading\" data-id=\"3c5482d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">De 0 a 6 meses<\/div>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-89c9175\" data-id=\"89c9175\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8cb16c7 elementor-widget elementor-widget-heading\" data-id=\"8cb16c7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">200 mg<\/div>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-5c81f8b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5c81f8b\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-bccaee5\" data-id=\"bccaee5\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-38376f0 elementor-widget elementor-widget-heading\" data-id=\"38376f0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">De 7 a 12 meses<\/div>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-a43c664\" data-id=\"a43c664\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-076fd33 elementor-widget elementor-widget-heading\" data-id=\"076fd33\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">260 mg<\/div>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-7db8837 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7db8837\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-c8233dc\" data-id=\"c8233dc\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4c9481f elementor-widget elementor-widget-heading\" data-id=\"4c9481f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">De 1 a 3 a\u00f1os<\/div>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-bbb35c7\" data-id=\"bbb35c7\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d35e864 elementor-widget elementor-widget-heading\" data-id=\"d35e864\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">700 mg<\/div>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-868108f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"868108f\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-b4b66e4\" data-id=\"b4b66e4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fecec39 elementor-widget elementor-widget-heading\" data-id=\"fecec39\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">De 4 a 8 a\u00f1os<\/div>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-bab033e\" data-id=\"bab033e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e8cb895 elementor-widget elementor-widget-heading\" data-id=\"e8cb895\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">1,000 mg<\/div>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-3cf0205 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3cf0205\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-8f2b1e9\" data-id=\"8f2b1e9\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1ca4395 elementor-widget elementor-widget-heading\" data-id=\"1ca4395\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">De 14 a 18 a\u00f1os<\/div>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-e1fc84e\" data-id=\"e1fc84e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bd1a6c8 elementor-widget elementor-widget-heading\" data-id=\"bd1a6c8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">1,300 mg<\/div>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-78f853c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"78f853c\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-9658319\" data-id=\"9658319\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f9b4a42 elementor-widget elementor-widget-heading\" data-id=\"f9b4a42\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">Adolescentes embarazadas (de 14 a 18 a\u00f1os)<\/div>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-9a2557e\" data-id=\"9a2557e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3d5966b elementor-widget elementor-widget-heading\" data-id=\"3d5966b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">1,300 mg<\/div>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-3cd793a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3cd793a\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-30ff21b\" data-id=\"30ff21b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8e08570 elementor-widget elementor-widget-heading\" data-id=\"8e08570\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">Mujeres embarazadas \n(de 19 a 50 a\u00f1os)<\/div>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-77689b9\" data-id=\"77689b9\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bb48fc8 elementor-widget elementor-widget-heading\" data-id=\"bb48fc8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">1,000 mg<\/div>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-67f045d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"67f045d\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-b3690d9\" data-id=\"b3690d9\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-167493f elementor-widget elementor-widget-image\" data-id=\"167493f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1920\" height=\"766\" src=\"https:\/\/stagetest.net\/wp-content\/uploads\/2022\/11\/Dad-playing-with-toddler-feet.jpg\" class=\"attachment-full size-full wp-image-51201\" alt=\"Dad-playing-with-toddle\" srcset=\"https:\/\/stagetest.net\/wp-content\/uploads\/2022\/11\/Dad-playing-with-toddler-feet.jpg 1920w, https:\/\/stagetest.net\/wp-content\/uploads\/2022\/11\/Dad-playing-with-toddler-feet-300x120.jpg 300w, https:\/\/stagetest.net\/wp-content\/uploads\/2022\/11\/Dad-playing-with-toddler-feet-1024x409.jpg 1024w, https:\/\/stagetest.net\/wp-content\/uploads\/2022\/11\/Dad-playing-with-toddler-feet-768x306.jpg 768w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-18ed230 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"18ed230\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-11a6e04\" data-id=\"11a6e04\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-693bd31 elementor-position-left elementor-vertical-align-middle elementor-widget elementor-widget-image-box\" data-id=\"693bd31\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img decoding=\"async\" width=\"134\" height=\"106\" src=\"https:\/\/stagetest.net\/wp-content\/uploads\/2022\/11\/serve-milk-1.svg\" class=\"attachment-full size-full wp-image-51212\" alt=\"serve-milk\" \/><\/figure><div class=\"elementor-image-box-content\"><p class=\"elementor-image-box-description\">La forma m\u00e1s f\u00e1cil de ayudar a tu familia a consumir suficiente calcio es servir leche, yogur o queso con las comidas, pero no te preocupes si a algunos miembros de la familia no les gustan los l\u00e1cteos; hay otros alimentos con calcio y, adem\u00e1s, es f\u00e1cil a\u00f1adir l\u00e1cteos a tus preparaciones mientras cocinas. <\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-4e339a5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4e339a5\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-e82b8df\" data-id=\"e82b8df\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ca55350 elementor-widget elementor-widget-heading\" data-id=\"ca55350\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Aqu\u00ed tienes algunos consejos aprobados por los ni\u00f1os para consumir m\u00e1s calcio:<\/h3>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-bb5b881 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"bb5b881\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-18582dd\" data-id=\"18582dd\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2ae48dd mb-0 elementor-widget elementor-widget-image\" data-id=\"2ae48dd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1000\" height=\"667\" src=\"https:\/\/stagetest.net\/wp-content\/uploads\/2022\/11\/Dad-playing-with-toddler-two.jpg\" class=\"attachment-full size-full wp-image-51224\" alt=\"Dad-playing-with-toddler\" srcset=\"https:\/\/stagetest.net\/wp-content\/uploads\/2022\/11\/Dad-playing-with-toddler-two.jpg 1000w, https:\/\/stagetest.net\/wp-content\/uploads\/2022\/11\/Dad-playing-with-toddler-two-300x200.jpg 300w, https:\/\/stagetest.net\/wp-content\/uploads\/2022\/11\/Dad-playing-with-toddler-two-768x512.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-160961c\" data-id=\"160961c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0a79155 icon-filtter blue-text elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"0a79155\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 78.408 91.03\"><g data-name=\"Group 119971\" transform=\"translate(-553.935 -2643.149)\"><g data-name=\"Group 119970\"><path data-name=\"Path 226792\" d=\"M33.159,0A33.159,33.159,0,1,1,0,33.159,33.159,33.159,0,0,1,33.159,0Z\" transform=\"matrix(0.985, -0.174, 0.174, 0.985, 553.935, 2654.665)\" fill=\"#f3e9f3\"><\/path><text data-name=\"1.\" transform=\"matrix(0.985, -0.174, 0.174, 0.985, 560.347, 2655.394)\" fill=\"#304e63\" font-size=\"40\" font-family=\"LaBelleAurore, La Belle Aurore\"><tspan x=\"19.1\" y=\"49\">1.<\/tspan><\/text><\/g><\/g><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Utiliza leche evaporada\u2014\u2014que tiene el doble de calcio que la leche entera\u2014\u2014cuando cocines y hornees. La leche evaporada es excelente para hacer pur\u00e9 de papas, crema de ma\u00edz o pescado, y sopa cremosa de br\u00f3coli o calabaza. Echa un vistazo a esta receta f\u00e1cil de <a href=\"https:\/\/www.verybestbaking.com\/carnation\/recipes\/pumpkin-curry-soup\/\" target=\"_blank\">sopa de calabaza al curry<\/a>.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 78.408 91.03\"><g data-name=\"Group 119973\" transform=\"translate(-553.935 -2900.149)\"><g data-name=\"Group 119972\"><circle data-name=\"Ellipse 95\" cx=\"33.159\" cy=\"33.159\" r=\"33.159\" transform=\"matrix(0.985, -0.174, 0.174, 0.985, 553.935, 2911.665)\" fill=\"#f3e9f3\"><\/circle><text data-name=\"2.\" transform=\"matrix(0.985, -0.174, 0.174, 0.985, 560.347, 2912.394)\" fill=\"#304e63\" font-size=\"40\" font-family=\"LaBelleAurore, La Belle Aurore\"><tspan x=\"14.16\" y=\"49\">2.<\/tspan><\/text><\/g><\/g><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Agrega queso al pur\u00e9 de papas, a los huevos, a las papas al horno, a la pasta, a los s\u00e1ndwiches, a las salsas y a las verduras.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 78.408 91.03\"><g data-name=\"Group 119974\" transform=\"translate(-553.935 -3015.149)\"><circle data-name=\"Ellipse 96\" cx=\"33.159\" cy=\"33.159\" r=\"33.159\" transform=\"matrix(0.985, -0.174, 0.174, 0.985, 553.935, 3026.665)\" fill=\"#f3e9f3\"><\/circle><text data-name=\"3.\" transform=\"matrix(0.985, -0.174, 0.174, 0.985, 560.347, 3027.394)\" fill=\"#304e63\" font-size=\"40\" font-family=\"LaBelleAurore, La Belle Aurore\"><tspan x=\"13.28\" y=\"49\">3.<\/tspan><\/text><\/g><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Sirve verduras ricas en calcio como la col rizada, el br\u00f3coli, el bok choy y la acelga. Prepara una sopa deliciosa y cremosa con papas cocidas y br\u00f3coli, leche, queso y condimentos. <\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-e23e37e elementor-reverse-tablet elementor-reverse-mobile_extra elementor-reverse-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e23e37e\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-f16436c\" data-id=\"f16436c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-be3d29c icon-filtter elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"be3d29c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 78.408 91.03\"><g data-name=\"Group 119970\" transform=\"translate(-44.935 -3221.149)\"><circle data-name=\"Ellipse 97\" cx=\"33.159\" cy=\"33.159\" r=\"33.159\" transform=\"matrix(0.985, -0.174, 0.174, 0.985, 44.935, 3232.665)\" fill=\"#f3e9f3\"><\/circle><text data-name=\"4.\" transform=\"matrix(0.985, -0.174, 0.174, 0.985, 51.347, 3233.394)\" fill=\"#304e63\" font-size=\"40\" font-family=\"LaBelleAurore, La Belle Aurore\"><tspan x=\"12.76\" y=\"49\">4.<\/tspan><\/text><\/g><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Sustituye el helado por yogur congelado; tiene m\u00e1s calcio.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 78.408 91.03\"><g data-name=\"Group 119971\" transform=\"translate(-44.935 -3302.149)\"><circle data-name=\"Ellipse 98\" cx=\"33.159\" cy=\"33.159\" r=\"33.159\" transform=\"matrix(0.985, -0.174, 0.174, 0.985, 44.935, 3313.665)\" fill=\"#f3e9f3\"><\/circle><text data-name=\"5.\" transform=\"matrix(0.985, -0.174, 0.174, 0.985, 51.347, 3314.394)\" fill=\"#304e63\" font-size=\"40\" font-family=\"LaBelleAurore, La Belle Aurore\"><tspan x=\"11\" y=\"49\">5.<\/tspan><\/text><\/g><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">El queso en hebras es un excelente bocadillo f\u00e1cil para llevar y combina muy bien con rodajas de manzana.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 78.408 91.03\"><g data-name=\"Group 119970\" transform=\"translate(-44.935 -3388.149)\"><circle data-name=\"Ellipse 99\" cx=\"33.159\" cy=\"33.159\" r=\"33.159\" transform=\"matrix(0.985, -0.174, 0.174, 0.985, 44.935, 3399.665)\" fill=\"#f3e9f3\"><\/circle><text data-name=\"6.\" transform=\"matrix(0.985, -0.174, 0.174, 0.985, 51.347, 3400.394)\" fill=\"#304e63\" font-size=\"40\" font-family=\"LaBelleAurore, La Belle Aurore\"><tspan x=\"15.3\" y=\"49\">6.<\/tspan><\/text><\/g><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Agrega queso en rebanadas a los s\u00e1ndwiches o derrite queso rallado en los macarrones con queso. \u00a1Los tostados de queso son un \u00e9xito entre los ni\u00f1os!<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 78.408 91.03\"><g data-name=\"Group 119970\" transform=\"translate(-44.935 -3530.149)\"><circle data-name=\"Ellipse 100\" cx=\"33.159\" cy=\"33.159\" r=\"33.159\" transform=\"matrix(0.985, -0.174, 0.174, 0.985, 44.935, 3541.665)\" fill=\"#f3e9f3\"><\/circle><text data-name=\"7.\" transform=\"matrix(0.985, -0.174, 0.174, 0.985, 51.347, 3542.394)\" fill=\"#304e63\" font-size=\"40\" font-family=\"LaBelleAurore, La Belle Aurore\"><tspan x=\"14.04\" y=\"49\">7.<\/tspan><\/text><\/g><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Prepara un \"Shrek Shake\" o un \"Kermit Kooler\" agregando col rizada a tu batido favorito.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-a29565c\" data-id=\"a29565c\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ecf37b5 mb-0 elementor-widget elementor-widget-image\" data-id=\"ecf37b5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"667\" src=\"https:\/\/stagetest.net\/wp-content\/uploads\/2022\/11\/shrek-shake-baby-women.jpg\" class=\"attachment-full size-full wp-image-51281\" alt=\"baby-women\" srcset=\"https:\/\/stagetest.net\/wp-content\/uploads\/2022\/11\/shrek-shake-baby-women.jpg 1000w, https:\/\/stagetest.net\/wp-content\/uploads\/2022\/11\/shrek-shake-baby-women-300x200.jpg 300w, https:\/\/stagetest.net\/wp-content\/uploads\/2022\/11\/shrek-shake-baby-women-768x512.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-1fb8735 elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1fb8735\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-c1f8188\" data-id=\"c1f8188\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3e132be elementor-widget elementor-widget-image\" data-id=\"3e132be\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"112\" height=\"112\" src=\"https:\/\/stagetest.net\/wp-content\/uploads\/2022\/11\/Pumpkin.svg\" class=\"attachment-full size-full wp-image-51322\" alt=\"Pumpkin\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-f0a9da8\" data-id=\"f0a9da8\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9b7ba27 text-belle elementor-widget elementor-widget-heading\" data-id=\"9b7ba27\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">Echa un vistazo a esta receta f\u00e1cil de  <a href=\"https:\/\/www.verybestbaking.com\/carnation\/recipes\/pumpkin-curry-soup\/\" target=\"_blank\">sopa de calabaza al curry<\/a>.<\/div>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-4bb40ed elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4bb40ed\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-18e7fc2\" data-id=\"18e7fc2\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-81bb19a elementor-widget elementor-widget-spacer\" data-id=\"81bb19a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-ba6172f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ba6172f\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-9346ac9\" data-id=\"9346ac9\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9af9e96 mb-0 elementor-widget elementor-widget-image\" data-id=\"9af9e96\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"722\" height=\"667\" src=\"https:\/\/stagetest.net\/wp-content\/uploads\/2022\/11\/nuggets-child.jpg\" class=\"attachment-full size-full wp-image-51309\" alt=\"nuggets-child\" srcset=\"https:\/\/stagetest.net\/wp-content\/uploads\/2022\/11\/nuggets-child.jpg 722w, https:\/\/stagetest.net\/wp-content\/uploads\/2022\/11\/nuggets-child-300x277.jpg 300w\" sizes=\"(max-width: 722px) 100vw, 722px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-f5b343f\" data-id=\"f5b343f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-802855d icon-filtter elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"802855d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 78.408 91.03\"><g data-name=\"Group 119973\" transform=\"translate(-553.935 -3922.149)\"><g data-name=\"Group 119972\"><circle data-name=\"Ellipse 118\" cx=\"33.159\" cy=\"33.159\" r=\"33.159\" transform=\"matrix(0.985, -0.174, 0.174, 0.985, 553.935, 3933.665)\" fill=\"#f3e9f3\"><\/circle><text data-name=\"8.\" transform=\"matrix(0.985, -0.174, 0.174, 0.985, 560.347, 3934.395)\" fill=\"#304e63\" font-size=\"40\" font-family=\"LaBelleAurore, La Belle Aurore\"><tspan x=\"14.28\" y=\"49\">8.<\/tspan><\/text><\/g><\/g><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Prepara hamburguesas de salm\u00f3n con salm\u00f3n enlatado. Arma bocaditos o hamburguesas que se puedan comer en un s\u00e1ndwich o en un pan de perritos calientes.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 78.408 91.03\"><g data-name=\"Group 119975\" transform=\"translate(-553.935 -4059.528)\"><g data-name=\"Group 119974\"><circle data-name=\"Ellipse 119\" cx=\"33.159\" cy=\"33.159\" r=\"33.159\" transform=\"matrix(0.985, -0.174, 0.174, 0.985, 553.935, 4071.044)\" fill=\"#f3e9f3\"><\/circle><text data-name=\"9.\" transform=\"matrix(0.985, -0.174, 0.174, 0.985, 560.347, 4071.774)\" fill=\"#304e63\" font-size=\"40\" font-family=\"LaBelleAurore, La Belle Aurore\"><tspan x=\"15.18\" y=\"49\">9.<\/tspan><\/text><\/g><\/g><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Utiliza yogur griego natural como sustituto de la crema agria en salsas, aderezos y coberturas.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 78.408 91.03\"><g data-name=\"Group 119977\" transform=\"translate(-553.935 -4174.149)\"><g data-name=\"Group 119976\"><circle data-name=\"Ellipse 120\" cx=\"33.159\" cy=\"33.159\" r=\"33.159\" transform=\"matrix(0.985, -0.174, 0.174, 0.985, 553.935, 4185.665)\" fill=\"#f3e9f3\"><\/circle><text data-name=\"10.\" transform=\"matrix(0.985, -0.174, 0.174, 0.985, 560.347, 4186.395)\" fill=\"#304e63\" font-size=\"40\" font-family=\"LaBelleAurore, La Belle Aurore\"><tspan x=\"10.18\" y=\"49\">10.<\/tspan><\/text><\/g><\/g><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Prepara humus casero con garbanzos o habichuelas, jugo de lim\u00f3n, ajo y tahini (mantequilla de semillas de s\u00e9samo). Las semillas de s\u00e9samo son una fuente incre\u00edblemente buena de calcio.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 78.408 91.03\"><g data-name=\"Group 119978\" transform=\"translate(-553.935 -4348.149)\"><circle data-name=\"Ellipse 121\" cx=\"33.159\" cy=\"33.159\" r=\"33.159\" transform=\"matrix(0.985, -0.174, 0.174, 0.985, 553.935, 4359.665)\" fill=\"#f3e9f3\"><\/circle><text data-name=\"11.\" transform=\"matrix(0.985, -0.174, 0.174, 0.985, 560.347, 4360.395)\" fill=\"#304e63\" font-size=\"40\" font-family=\"LaBelleAurore, La Belle Aurore\"><tspan x=\"13.86\" y=\"49\">11.<\/tspan><\/text><\/g><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Prepara avena y otros cereales calientes con leche en lugar de agua.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-b32239f bg-cal-ornage elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b32239f\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-4b10886\" data-id=\"4b10886\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-61ea033 elementor-widget elementor-widget-heading\" data-id=\"61ea033\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">\u00bfIncluyes calcio en tu dieta? <br>\u00a1Encu\u00e9ntralo en tu lista de compras de WIC!<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-dc0fb7e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"dc0fb7e\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-07317d7\" data-id=\"07317d7\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-638b571 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"638b571\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 46.503 42.451\"><g data-name=\"Group 119971\" transform=\"translate(-257 -4669.549)\"><g data-name=\"Group 119970\"><g data-name=\"Rectangle 612\" transform=\"translate(257 4675)\" fill=\"#fff\" stroke=\"#304e63\" stroke-width=\"2\"><rect width=\"37\" height=\"37\" stroke=\"none\"><\/rect><rect x=\"1\" y=\"1\" width=\"35\" height=\"35\" fill=\"none\"><\/rect><\/g><path data-name=\"Path 226783\" d=\"M7617.88,4485.5l8.536,10.427,25.969-29.261\" transform=\"translate(-7351 205)\" fill=\"none\" stroke=\"#304e63\" stroke-linecap=\"round\" stroke-width=\"3\"><\/path><\/g><\/g><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><strong>La leche, las leches de origen vegetal, el yogur y el tofu<\/strong> son excelentes fuentes de calcio. La leche tiene vitamina D, que tambi\u00e9n es necesaria para mantener los huesos fuertes.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-8d5e41f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8d5e41f\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-f03ac04\" data-id=\"f03ac04\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-42a7f87 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"42a7f87\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 46.503 42.451\"><g data-name=\"Group 119971\" transform=\"translate(-257 -4669.549)\"><g data-name=\"Group 119970\"><g data-name=\"Rectangle 612\" transform=\"translate(257 4675)\" fill=\"#fff\" stroke=\"#304e63\" stroke-width=\"2\"><rect width=\"37\" height=\"37\" stroke=\"none\"><\/rect><rect x=\"1\" y=\"1\" width=\"35\" height=\"35\" fill=\"none\"><\/rect><\/g><path data-name=\"Path 226783\" d=\"M7617.88,4485.5l8.536,10.427,25.969-29.261\" transform=\"translate(-7351 205)\" fill=\"none\" stroke=\"#304e63\" stroke-linecap=\"round\" stroke-width=\"3\"><\/path><\/g><\/g><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><strong>Algunos panes, cereales y jugos aprobados por WIC <\/strong> tienen calcio a\u00f1adido; revisa la etiqueta para elegir la mejor opci\u00f3n.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-f4bffb3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f4bffb3\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-c6d3b43\" data-id=\"c6d3b43\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2759b42 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"2759b42\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 46.503 42.451\"><g data-name=\"Group 119971\" transform=\"translate(-257 -4669.549)\"><g data-name=\"Group 119970\"><g data-name=\"Rectangle 612\" transform=\"translate(257 4675)\" fill=\"#fff\" stroke=\"#304e63\" stroke-width=\"2\"><rect width=\"37\" height=\"37\" stroke=\"none\"><\/rect><rect x=\"1\" y=\"1\" width=\"35\" height=\"35\" fill=\"none\"><\/rect><\/g><path data-name=\"Path 226783\" d=\"M7617.88,4485.5l8.536,10.427,25.969-29.261\" transform=\"translate(-7351 205)\" fill=\"none\" stroke=\"#304e63\" stroke-linecap=\"round\" stroke-width=\"3\"><\/path><\/g><\/g><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><strong>Algunas marcas de tortillas tienen m\u00e1s calcio;<\/strong>  revisa la etiqueta para elegir la mejor opci\u00f3n.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-caa2bfb elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"caa2bfb\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-587ec06\" data-id=\"587ec06\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-1a7090a elementor-reverse-tablet elementor-reverse-mobile_extra elementor-reverse-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1a7090a\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-bf0a41f\" data-id=\"bf0a41f\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-529286f libre-fonts boldd shadoww-textt1 pink elementor-widget elementor-widget-heading\" data-id=\"529286f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">\u00bfSab\u00edas qu\u00e9\u2026?<\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e70bb7a elementor-widget elementor-widget-text-editor\" data-id=\"e70bb7a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Los suplementos prenatales no contienen todo el calcio que necesitas. Las mujeres que no consumen 4\u00a0porciones de alimentos ricos en calcio por d\u00eda tienen un mayor riesgo de sufrir problemas durante el embarazo, como la preeclamsia y la hipertensi\u00f3n. Consulta a tu proveedor de atenci\u00f3n m\u00e9dica para obtener un suplemento de calcio.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-bf513fb\" data-id=\"bf513fb\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-34c9b8c elementor-widget elementor-widget-spacer\" data-id=\"34c9b8c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-4012ed2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4012ed2\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-a5d2439\" data-id=\"a5d2439\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-366985a elementor-widget elementor-widget-heading\" data-id=\"366985a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">\u00bfEres intolerante a la lactosa? \n\u00a1Los l\u00e1cteos siguen en tu dieta!<\/h3>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-5f34711 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5f34711\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-3f6d0c3\" data-id=\"3f6d0c3\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-65c8f80 elementor-position-left elementor-vertical-align-middle elementor-widget elementor-widget-image-box\" data-id=\"65c8f80\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"116\" height=\"112\" src=\"https:\/\/stagetest.net\/wp-content\/uploads\/2022\/11\/Cheese.svg\" class=\"attachment-full size-full wp-image-51395\" alt=\"Cheese\" \/><\/figure><div class=\"elementor-image-box-content\"><p class=\"elementor-image-box-description\">Incluso si tienes intolerancia a la lactosa, esto no significa que debes descartar los l\u00e1cteos. El queso tiene menos lactosa y los productos l\u00e1cteos fermentados, como el yogur y el k\u00e9fir, son m\u00e1s f\u00e1ciles de digerir. Muchas marcas de leche tambi\u00e9n tienen una versi\u00f3n sin lactosa.<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-ae9c63c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ae9c63c\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-b9ef9cd flexnowrap1\" data-id=\"b9ef9cd\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-785e603 elementor-widget__width-initial elementor-widget-mobile__width-initial elementor-widget elementor-widget-image\" data-id=\"785e603\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"97\" height=\"133\" src=\"https:\/\/stagetest.net\/wp-content\/uploads\/2022\/11\/glasses.svg\" class=\"attachment-full size-full wp-image-51406\" alt=\"glasses\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-afd6d98 elementor-widget-mobile__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"afd6d98\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>\u00a1Huesos fuertes, hogares felices! Ya sea en un vaso de leche, una rebanada de queso o una cucharada de yogur, consumir suficiente calcio es f\u00e1cil cuando toda la familia participa.<\/p><p><strong>\u00a1Brindemos con nuestros tenedores (y vasos) por las comidas saludables y llenas de calcio, un bocado a la vez!<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c4e3495 elementor-widget__width-initial e-transform elementor-widget-mobile__width-initial elementor-widget elementor-widget-image\" data-id=\"c4e3495\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_transform_flipX_effect&quot;:&quot;transform&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"97\" height=\"133\" src=\"https:\/\/stagetest.net\/wp-content\/uploads\/2022\/11\/glasses.svg\" class=\"attachment-full size-full wp-image-51406\" alt=\"glasses\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-3b68167 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3b68167\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-dd9d5d3\" data-id=\"dd9d5d3\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c16dcd3 mb-0 elementor-widget elementor-widget-heading\" data-id=\"c16dcd3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">REFERENCIAS:<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-21de8e2 link-color-blog linktag-para elementor-widget elementor-widget-text-editor\" data-id=\"21de8e2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Autora: Bridget Swinney MS, RDN, LD<\/p><p>Nestle Carnation. Sopa de calabaza al curry (Pumpkin Curry Soup).<br \/><a href=\"https:\/\/www.verybestbaking.com\/carnation\/recipes\/pumpkin-curry-soup\/\" target=\"_blank\" rel=\"noopener\">https:\/\/www.verybestbaking.com\/carnation\/recipes\/pumpkin-curry-soup\/ <\/a><\/p><p>Calcium Fact Sheet for Health Professionals, National Institutes of Health<br \/><a href=\"https:\/\/ods.od.nih.gov\/factsheets\/Calcium-HealthProfessional\/\" target=\"_blank\" rel=\"noopener\">https:\/\/ods.od.nih.gov\/factsheets\/Calcium-HealthProfessional\/ <\/a><\/p><p>Zhang X, et al. Milk consumption and multiple health outcomes: umbrella review of systematic reviews and meta-analyses in humans. <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC7789627\/\" target=\"_blank\" rel=\"noopener\">Nutr Metab (Lond).<\/a> 2021; 18: 7.<br \/><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC7789627\/\" target=\"_blank\" rel=\"noopener\">https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7789627\/ <\/a><\/p><p>GJ Hoffmeyr et al. <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC7910271\/\" target=\"_blank\" rel=\"noopener\">Pregnancy Hypertens.<\/a> 2021 Mar; 23: 91\u201396.<br \/>Un bajo consumo de calcio est\u00e1 asociado con trastornos hipertensivos en el embarazo. La evidencia sugiere que los riesgos relacionados con la preeclamsia se reducen mediante la suplementaci\u00f3n de calcio. Un bajo consumo de calcio tambi\u00e9n est\u00e1 asociado con la hipertensi\u00f3n en la poblaci\u00f3n no embarazada.<\/p><p>Hofmeyr GJ, Seuc A, Betr\u00e1n AP, Cormick G, Singata M, Fawcus S, Mose S, Frank K, Hall D, Beliz\u00e1n J, Roberts JM, Magee LA, von Dadelszen P; Calcium, Pre-eclampsia Study Group. The effect of calcium supplementation on blood pressure in non-pregnant women with previous pre-eclampsia: A randomized placebo-controlled study. Pregnancy Hypertens. 2021 Mar;23:91-96. doi: 10.1016\/j.preghy.2020.11.012. Epub 2020 Dec 3. PMID: 33302116; PMCID: PMC7910271.<br \/><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC7910271\/\" target=\"_blank\" rel=\"noopener\">https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7910271\/ <\/a><\/p><p>Perry, A. et al. <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC9237898\/\" target=\"_blank\" rel=\"noopener\">BMJ Nutr Prev Health.<\/a> 2022; 5(1): 118\u2013133.<\/p><p>Un bajo consumo de calcio disminuye la concentraci\u00f3n de calcio en plasma, lo que lleva a la activaci\u00f3n del sistema renina-angiotensina-aldosterona (SRAA). La activaci\u00f3n del SRAA estimula la liberaci\u00f3n de la hormona paratiroidea y del factor hipertensivo paratiroideo, as\u00ed como la liberaci\u00f3n de calcitriol. Esto genera un aumento de la concentraci\u00f3n de calcio en las c\u00e9lulas del m\u00fasculo liso vascular, lo que provoca vasoconstricci\u00f3n e hipertensi\u00f3n.<br \/><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC9237898\/\" target=\"_blank\" rel=\"noopener\">88 https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC9237898\/ <\/a><\/p><p>WIC Food Packages Regulatory Requirements<br \/><a href=\"https:\/\/www.fns.usda.gov\/wic\/food-packages\/regulatory-requirements\" target=\"_blank\" rel=\"noopener\">https:\/\/www.fns.usda.gov\/wic\/food-packages\/regulatory-requirements<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Seguramente sabes que el calcio es fundamental para desarrollar huesos y dientes fuertes. Sin embargo, tal vez no sab\u00edas que tener suficiente calcio en tu dieta tambi\u00e9n aporta los siguientes beneficios: Ayuda a regular las contracciones del coraz\u00f3n y de los m\u00fasculos. Disminuye el riesgo de hipertensi\u00f3n, enfermedades cardiovasculares, obesidad, s\u00edndrome metab\u00f3lico, diabetes tipo\u00a02, enfermedad [&hellip;]<\/p>\n","protected":false},"featured_media":51107,"template":"","meta":{"_acf_changed":false,"_yoast_wpseo_title":"Calcio Amigable para Ni\u00f1os | Recursos de WIC","_yoast_wpseo_metadesc":"El calcio es vital para los huesos en crecimiento. Descubra formas divertidas y sabrosas de darle a su hijo el calcio que necesita para un desarrollo fuerte y saludable.","_yoast_wpseo_opengraph-title":"Calcio apto para ni\u00f1os","_yoast_wpseo_opengraph-description":"\u00daltimo blog ya disponible! Todo lo que necesitas saber sobre el calcio para ni\u00f1os, explicado de forma clara. \u2022 Cantidades recomendadas \u2022 Alimentos ricos en calcio \ud83e\udd5b \u2022 Consejos pr\u00e1cticos \u00bfListo para profundizar? Toca el enlace en nuestra bio y visita el Blog Live Well \ud83d\udccc","_yoast_wpseo_opengraph-image":"https:\/\/stagetest.net\/wp-content\/uploads\/2022\/11\/bac_Baby-eatin-cheesE.jpg","_yoast_wpseo_twitter-title":"Calcio apto para ni\u00f1os","_yoast_wpseo_twitter-description":"\u00daltimo blog ya disponible! Todo lo que necesitas saber sobre el calcio para ni\u00f1os, explicado de forma clara. \u2022 Cantidades recomendadas \u2022 Alimentos ricos en calcio \ud83e\udd5b \u2022 Consejos pr\u00e1cticos \u00bfListo para profundizar? Toca el enlace en nuestra bio y visita el Blog Live Well \ud83d\udccc","_yoast_wpseo_twitter-image":"https:\/\/stagetest.net\/wp-content\/uploads\/2022\/11\/bac_Baby-eatin-cheesE.jpg","footnotes":""},"class_list":["post-51627","blog","type-blog","status-publish","has-post-thumbnail","hentry","blog-cat-recipes-es"],"acf":{"blog_title":"","blog_description":"","instagram_share_title":"Calcio apto para ni\u00f1os","instagram_share_caption":"\u00daltimo blog ya disponible!\n\nTodo lo que necesitas saber sobre el calcio para ni\u00f1os, explicado de forma clara.\n\n\u2022 Cantidades recomendadas  \n\u2022 Alimentos ricos en calcio \ud83e\udd5b  \n\u2022 Consejos pr\u00e1cticos\n\n\u00bfListo para profundizar? Toca el enlace en nuestra bio y visita el Blog Live Well \ud83d\udccc\n\nhttps:\/\/stagetest.net\/es\/blog\/calcio-apto-para-ninos\/\n\n#Calcio #Nutrici\u00f3nInfantil #SaludInfantil #Alimentaci\u00f3n #WIC #Bienestar #Ni\u00f1os #Vitaminas #Crianza"},"yoast_head":"<title>Calcio Amigable para Ni\u00f1os | Recursos de WIC<\/title>\n<meta name=\"description\" content=\"El calcio es vital para los huesos en crecimiento. 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