{"id":53676,"date":"2024-12-11T00:01:42","date_gmt":"2024-12-11T00:01:42","guid":{"rendered":"https:\/\/stagetest.net\/blog\/breastfeeding-no-need-for-diet-rules\/"},"modified":"2026-05-14T13:08:43","modified_gmt":"2026-05-14T13:08:43","slug":"lactancia-materna-no-es-necesario-seguir-una-dieta","status":"publish","type":"blog","link":"https:\/\/stagetest.net\/es\/blog\/lactancia-materna-no-es-necesario-seguir-una-dieta\/","title":{"rendered":"Lactancia materna: no es necesario seguir una dieta"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"53676\" class=\"elementor elementor-53676 elementor-52325\" data-elementor-post-type=\"blog\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-96f3686 section pt0 pb0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"96f3686\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;none&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-86453c1\" data-id=\"86453c1\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-9e19bb3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9e19bb3\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-db121fa\" data-id=\"db121fa\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f5b3e2b elementor-widget elementor-widget-spacer\" data-id=\"f5b3e2b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-4b12f33\" data-id=\"4b12f33\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-88c7642 Libre-Baskerville elementor-widget elementor-widget-heading\" data-id=\"88c7642\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Muchas personas creen que, si est\u00e1n amamantando, deben dejar de consumir alimentos sabrosos y especias. <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5843f72 elementor-mobile-align-start elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"5843f72\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Alicia pensaba que ten\u00eda que dejar de cocinar mole y salsas caseras.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">A Mira le preocupaba no poder comer m\u00e1s curry. <\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Linh cre\u00eda que tendr\u00eda que dejar de poner chiles en su B\u00fan\u00a0b\u00f2\u00a0Hu\u1ebf.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">La madre de Bora le dijo que no pod\u00eda comer kimchi mientras amamantaba.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-f00b078 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f00b078\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-a0b1cd4 good-news-bg\" data-id=\"a0b1cd4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c8b7637 elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"c8b7637\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Buenas noticias: la idea de tener que comer solo alimentos ins\u00edpidos durante la lactancia materna no es m\u00e1s que un mito urbano<\/h2>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-f672c5d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f672c5d\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-7dabeff\" data-id=\"7dabeff\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a6aa8e5 elementor-widget elementor-widget-spacer\" data-id=\"a6aa8e5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-7e1646b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7e1646b\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-7fe8993\" data-id=\"7fe8993\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1db838b elementor-widget elementor-widget-text-editor\" data-id=\"1db838b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Los mitos sobre la lactancia materna suelen provenir de amigos o familiares, que han recibido consejos de generaciones anteriores. A veces, esta informaci\u00f3n no est\u00e1 respaldada por la ciencia y anima a las mujeres a limitar su alimentaci\u00f3n cuando no es necesario que lo hagan.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-f21b6ce diet-rules-section elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f21b6ce\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-4861471\" data-id=\"4861471\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b51fd5b elementor-widget elementor-widget-heading\" data-id=\"b51fd5b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Mitos comunes sobre las \u201creglas de alimentaci\u00f3n\u201d en la lactancia materna<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-78b1e92 elementor-widget elementor-widget-heading\" data-id=\"78b1e92\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u00bfEscuchaste alguno de estos mitos comunes? Es hora de aclarar algunas cosas. <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-958f7f8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"958f7f8\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-3d810bc\" data-id=\"3d810bc\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-565c508 elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"565c508\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-da2897d\" data-id=\"da2897d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-bce2172 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"bce2172\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-c32ffea\" data-id=\"c32ffea\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-fd13910 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"fd13910\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-2f56682\" data-id=\"2f56682\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b71ce0a number-title-sec elementor-widget elementor-widget-heading\" data-id=\"b71ce0a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><em class=\"number-txt\">#1<\/em> Si una mam\u00e1 en per\u00edodo de lactancia materna come alimentos picantes, estos pueden causar c\u00f3licos, gases, diarrea o sarpullido. <\/h2>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-3ab1760 elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3ab1760\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-56255d8 false-btn-sec\" data-id=\"56255d8\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-228abad elementor-widget elementor-widget-button\" data-id=\"228abad\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-size-sm\" role=\"button\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">\u00a1FALSO!<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-9640059\" data-id=\"9640059\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div 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class=\"cls-3\" d=\"M93.3,67c-.8,1.4-1.6,2.7-2.6,3.9-1.8,2.5-4,4.7-6.5,6.5-1.5,1.2-3.1,2.2-4.8,3.1,0,0-.2,0-.3,0-.6,0-1.2-.3-1.3-.9,0-.5.2-.9.6-1.1,1.6-.8,3.1-1.8,4.5-2.9,2.3-1.7,4.3-3.8,6.1-6.1.9-1.2,1.7-2.4,2.4-3.7.3-.5,1-.7,1.5-.4.5.3.7,1,.4,1.5h0\"><\/path><\/g><\/g><\/g><\/g><\/g><\/g><\/g><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-6158893 elementor-widget elementor-widget-text-editor\" data-id=\"6158893\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Los alimentos de sabor intenso, como el ajo, pueden cambiar el sabor y el olor de la leche materna. Sin embargo, esto no suele hacer que los beb\u00e9s est\u00e9n m\u00e1s irritables. Por otro lado, los estudios demuestran que a los beb\u00e9s de mam\u00e1s que comen ajo les suele ir mejor con la lactancia. Los beb\u00e9s maman durante m\u00e1s tiempo, lo que podr\u00eda aumentar la producci\u00f3n de leche. Adem\u00e1s, es posible que los beb\u00e9s que descubren una variedad de sabores en la leche materna comiencen a consumir alimentos s\u00f3lidos y los platos favoritos de la familia con mayor facilidad.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-be4e424 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"be4e424\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-7862213\" data-id=\"7862213\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-efd5c19 elementor-widget elementor-widget-spacer\" data-id=\"efd5c19\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-be91b9d\" data-id=\"be91b9d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-7c109ab elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7c109ab\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-224e69a\" data-id=\"224e69a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-9093b01 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9093b01\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-746ce8b\" data-id=\"746ce8b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8e972a1 number-title-sec elementor-widget elementor-widget-heading\" data-id=\"8e972a1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><em class=\"number-txt\">#2<\/em> Se recomienda evitar las bebidas fr\u00edas durante la lactancia materna. <\/h2>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-917c414 elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"917c414\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-7bbc055 false-btn-sec\" data-id=\"7bbc055\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ee20c40 elementor-widget elementor-widget-button\" data-id=\"ee20c40\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-size-sm\" role=\"button\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">\u00a1FALSO!<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-43dabf3 elementor-widget elementor-widget-text-editor\" data-id=\"43dabf3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>En China y el Sudeste Asi\u00e1tico, es com\u00fan que las mujeres reciban este consejo; sin embargo, no hay justificaci\u00f3n cient\u00edfica que respalde esta recomendaci\u00f3n.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-e8924f6\" data-id=\"e8924f6\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e2e09fb elementor-widget elementor-widget-image\" data-id=\"e2e09fb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1000\" height=\"1629\" src=\"https:\/\/stagetest.net\/wp-content\/uploads\/2022\/11\/cold-drink.jpg\" class=\"attachment-full size-full wp-image-53139\" alt=\"cold-drinks\" srcset=\"https:\/\/stagetest.net\/wp-content\/uploads\/2022\/11\/cold-drink.jpg 1000w, https:\/\/stagetest.net\/wp-content\/uploads\/2022\/11\/cold-drink-184x300.jpg 184w, https:\/\/stagetest.net\/wp-content\/uploads\/2022\/11\/cold-drink-629x1024.jpg 629w, https:\/\/stagetest.net\/wp-content\/uploads\/2022\/11\/cold-drink-768x1251.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-ed5d8da elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ed5d8da\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-577fa08\" data-id=\"577fa08\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-fe84e08 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"fe84e08\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-8649c65\" data-id=\"8649c65\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-6ef3442 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6ef3442\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-8ced54d\" data-id=\"8ced54d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4b193c7 number-title-sec elementor-widget elementor-widget-heading\" data-id=\"4b193c7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><em class=\"number-txt\">#3<\/em> Se recomienda evitar los alimentos que producen gases durante la lactancia materna, como el repollo, el br\u00f3coli, las coles de Bruselas y las habichuelas. <\/h2>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-a226da1 elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a226da1\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-f146e66 false-btn-sec\" data-id=\"f146e66\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1565a68 elementor-widget elementor-widget-button\" data-id=\"1565a68\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-size-sm\" role=\"button\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">\u00a1FALSO!<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-2626f15\" data-id=\"2626f15\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-466d924 spicy-food-icon elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"466d924\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" viewBox=\"0 0 133 133\"><defs><style>      .cls-oneg {        fill: #eff8f1;      }      .cls-twog, .cls-threeg {        fill: none;      }      .cls-fourg {        fill: #304e63;      }      .cls-threeg {        stroke: #fff;        stroke-miterlimit: 4;        stroke-width: 2px;      }      .cls-fiveg {        clip-path: url(#clippath3);      }    <\/style><clipPath id=\"clippath3\"><rect class=\"cls-twog\" x=\"28.9\" y=\"30\" width=\"75.1\" height=\"73\"><\/rect><\/clipPath><\/defs><g><g><g><g><circle class=\"cls-oneg\" cx=\"66.5\" cy=\"66.5\" r=\"66.5\"><\/circle><g><circle class=\"cls-twog\" cx=\"66.5\" cy=\"66.5\" r=\"58.5\"><\/circle><circle class=\"cls-threeg\" cx=\"66.5\" cy=\"66.5\" r=\"57.5\"><\/circle><\/g><\/g><g><g class=\"cls-fiveg\"><g><path class=\"cls-fourg\" d=\"M101,56.2c0-.6.1-1.3.1-1.9,0-8.6-7-15.5-15.5-15.5-1,0-2.1.1-3.1.3-5.2-8.8-16.5-11.6-25.3-6.4-2.7,1.6-4.9,3.8-6.5,6.5-8.4-1.8-16.7,3.5-18.5,11.9-.4,1.7-.4,3.4-.2,5.2-3.8,3.3-4.1,9-.9,12.7,2.1,2.4,5.2,3.5,8.4,3,.1,0,.3,0,.4,0l13,14.6c2,4.8,3.5,8.9,4.4,12,.8,2.8,3.4,4.6,6.3,4.6h6.1c2.8,0,5.3-1.8,6.2-4.4l4.2-12.2,10.9-15.3c4.5,2.2,9.9.3,12.1-4.2,1.8-3.7.9-8.1-2.2-10.8M47.5,40.5c.8,0,1.6,0,2.4.2-1.1,2.3-1.6,4.7-1.7,7.2,0,.5.4.9.9.9h0c.5,0,.9-.4.9-.9.2-9.2,7.9-16.4,17.1-16.2,9.2.2,16.4,7.9,16.2,17.1,0,.5.4.9.9.9h0c.5,0,.9-.4.9-.9,0-2.8-.5-5.7-1.7-8.2,7.5-1.2,14.6,3.8,15.8,11.3.3,1.6.2,3.2,0,4.8-1.4,7.5-8.6,12.3-16.1,10.9-2.6-.5-5-1.7-6.9-3.5,1-.6,1.9-1.3,2.8-2.1.4-.3.5-.9.2-1.3-.3-.4-.9-.5-1.3-.2,0,0,0,0,0,0-2.6,2.3-5.8,3.8-9.3,4.2h0c-4.7.5-9.4-1-13-4.2-.3-.4-.9-.4-1.3,0s-.4.9,0,1.3c0,0,0,0,0,0,.9.8,1.8,1.5,2.8,2.1-5.5,5.2-14.2,5.1-19.4-.4-5.2-5.5-5.1-14.2.4-19.4,2.6-2.4,6-3.8,9.5-3.8M79.7,68.6c-.9,2.6-3.6,10.9-4.7,13.1-.3.7-1.1.9-1.7.6-.5-.2-.8-.8-.7-1.4l2.4-15.5c1.4,1.3,3,2.4,4.8,3.1M67.4,66.9l-3.3,18.8c-.1.5-.6.8-1.1.7-.3,0-.5-.2-.6-.5-1.8-4-6-13.2-8.7-17.3,1.8-.8,3.5-2,4.9-3.4,2.3,1.1,4.9,1.7,7.5,1.8.2,0,.3,0,.5,0,.3,0,.5,0,.8,0M39.2,70.1c-3.9.7-7.7-2-8.4-5.9-.4-2.1.2-4.3,1.6-5.9,1.3,4.9,5,8.8,9.7,10.6-.9.6-1.9,1.1-3,1.2M41.8,71.2c.9-.4,1.8-1,2.5-1.7.2,0,.5,0,.7.1,2.1,4,4,7.9,5.7,11.5l-8.9-10ZM78.5,85.7h0s-4.3,12.4-4.3,12.4c-.7,1.9-2.5,3.2-4.5,3.2h-6.1c-2.1,0-3.9-1.4-4.6-3.4-1-3.1-2.5-7.3-4.5-12.1,0-.1,0-.2-.1-.3-2-4.8-4.5-10.1-7.4-15.7.1,0,.2,0,.3,0,1.5,0,3-.2,4.5-.7,2.7,3.9,7.3,14.2,8.8,17.4.6,1.4,2.2,2,3.6,1.4.8-.3,1.4-1,1.5-1.9,0,0,0,0,0,0l3.4-19.3c1.3-.2,2.6-.5,3.8-1l-2.3,15c-.3,1.7.9,3.3,2.6,3.6,1.4.2,2.7-.5,3.3-1.7,1.1-2.4,3.9-10.7,4.8-13.3.9.2,1.8.4,2.7.5l-5.5,15.9ZM82.3,80.3l3.7-10.5c.9,0,1.9-.1,2.8-.3.2.2.5.5.8.7l-7.2,10.2ZM102.2,64.2c-.7,3.9-4.4,6.6-8.4,5.9-1.1-.2-2.1-.6-3-1.2,4.8-1.7,8.4-5.7,9.7-10.6,1.4,1.6,2,3.8,1.6,5.9\"><\/path><\/g><\/g><\/g><\/g><\/g><\/g><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-13bbde7 elementor-widget elementor-widget-text-editor\" data-id=\"13bbde7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Estos alimentos pueden causarle gases a la mam\u00e1, pero los gases y la fibra de los alimentos no se transmiten a trav\u00e9s de la leche materna. Puedes disfrutar de todos los alimentos que toleres sin preocuparte por que afecten la pancita de tu beb\u00e9.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-f06e902 elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f06e902\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-c9b63ba\" data-id=\"c9b63ba\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bfe5ef3 spicy-food-icon elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"bfe5ef3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" viewBox=\"0 0 133.4 133.4\"><defs><style>      .cls-cir {        fill: #ebf6fc;      }      .cls-two, .cls-three {        fill: none;      }      .cls-blue{        fill: #304e63;      }      .cls-three {        stroke: #fff;        stroke-miterlimit: 4;        stroke-width: 2px;      }      .cls-five {        clip-path: url(#clippath1);      }    <\/style><clipPath id=\"clippath1\"><rect class=\"cls-2\" x=\"39.2\" y=\"31.8\" width=\"55\" height=\"68.8\"><\/rect><\/clipPath><\/defs><g><g><g><g><g><circle class=\"cls-cir\" cx=\"66.7\" cy=\"66.7\" r=\"66.7\"><\/circle><g><circle class=\"cls-two\" cx=\"66.7\" cy=\"66.2\" r=\"58.5\"><\/circle><circle class=\"cls-three\" cx=\"66.7\" cy=\"66.2\" r=\"57.5\"><\/circle><\/g><\/g><\/g><g class=\"cls-five\"><g><path class=\"cls-blue\" d=\"M94.1,46.2l-4.5-8.9v-4.3c0-.6-.5-1.1-1.1-1.1h-25.2c-.6,0-1.1.5-1.1,1.1v4.3l-4.5,8.9c0,.2-.1.3-.1.5v19.5h-17.2c-.6,0-1.1.5-1.2,1.1,0,0,0,0,0,0l.4,4.6,1.9,22.9v4.5c0,.6.5,1.1,1.1,1.2h50.5c.6,0,1.1-.5,1.1-1.1h0v-52.7c0-.2,0-.4-.1-.5M64.4,34.1h22.9v2.3h-22.9v-2.3ZM64,38.7h23.8l3.4,6.9h-30.7l3.4-6.9ZM62.1,98.3h-18.3v-2.3h18.3v2.3ZM62.2,93.7h-18.5l-1.7-20.6h22l-1.7,20.6ZM64.1,70.8h-22.4l-.2-2.3h22.7l-.2,2.3ZM91.9,98.3h-27.5v-3.4l.6-7.7.4-.2c1.8-.9,3.7-1.3,5.6-1.3h8.7c2.1,0,4.1-.4,6.1-1.3l6-2.7v16.6ZM91.9,79.2l-7,3.1c-1.6.7-3.4,1.1-5.1,1.1h-8.7c-2,0-4,.4-5.8,1.2l1-12.6.4-4.6c0-.6-.4-1.2-1-1.2,0,0,0,0,0,0h-4.3l4.2-2.1c1.8-.9,3.7-1.3,5.6-1.3h8.7c2.1,0,4.1-.4,6.1-1.3l6-2.7v20.4ZM91.9,56.3l-7,3.1c-1.6.7-3.4,1.1-5.1,1.1h-8.7c-2.3,0-4.6.5-6.7,1.6l-4.6,2.3v-16.5h32.1v8.4Z\"><\/path><path class=\"cls-blue\" d=\"M74.9,65.5c-.8,1.2-4.8,7.1-4.8,9.8s2.6,5.7,5.7,5.7,5.7-2.6,5.7-5.7-4-8.7-4.8-9.8c-.4-.5-1.1-.6-1.7-.2,0,0-.2.1-.2.2M75.9,78.8c-1.9,0-3.4-1.5-3.4-3.4,0-1.3,1.8-4.5,3.4-7.1,1.6,2.6,3.4,5.8,3.4,7.1,0,1.9-1.5,3.4-3.4,3.4\"><\/path><rect class=\"cls-blue\" x=\"45.6\" y=\"84.5\" width=\"2.3\" height=\"2.3\" transform=\"translate(-5.3 3.1) rotate(-3.6)\"><\/rect><rect class=\"cls-blue\" x=\"45.1\" y=\"75.4\" width=\"2.3\" height=\"6.9\" transform=\"translate(-4.8 3) rotate(-3.6)\"><\/rect><\/g><\/g><\/g><\/g><\/g><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-67bcfbb\" data-id=\"67bcfbb\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-99641a1 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"99641a1\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-7760df1\" data-id=\"7760df1\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-e3b2d61 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e3b2d61\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-01be4a0\" data-id=\"01be4a0\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5f02298 number-title-sec elementor-widget elementor-widget-heading\" data-id=\"5f02298\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><em class=\"number-txt\">#4<\/em> No deber\u00edas beber leche de vaca ni comer productos l\u00e1cteos durante la lactancia materna. <\/h2>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-8a2841f elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8a2841f\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-b90abfd false-btn-sec\" data-id=\"b90abfd\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fb152b9 elementor-widget elementor-widget-button\" data-id=\"fb152b9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-size-sm\" role=\"button\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">\u00a1FALSO!<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-084f5f7 elementor-widget elementor-widget-text-editor\" data-id=\"084f5f7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>La alergia a la leche de vaca es muy poco frecuente en los beb\u00e9s alimentados exclusivamente con leche materna. En comparaci\u00f3n con la leche de f\u00f3rmula, la leche materna contiene mucha menos prote\u00edna de leche de vaca (un posible al\u00e9rgeno). Adem\u00e1s, la leche de vaca contiene algunos nutrientes (vitamina\u00a0A, zinc, magnesio) que son beneficiosos para el sistema inmunitario, lo que puede ayudar a reducir las enfermedades al\u00e9rgicas infantiles. Evitar consumir productos l\u00e1cteos cuando no es necesario puede dar lugar a una deficiencia de calcio en los huesos.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-4440f2f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4440f2f\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-62b6c7a\" data-id=\"62b6c7a\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4a5372d elementor-widget elementor-widget-spacer\" data-id=\"4a5372d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-194d01b\" data-id=\"194d01b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-70e1f5a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"70e1f5a\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-acdfd8d\" data-id=\"acdfd8d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f8864ae number-title-sec elementor-widget elementor-widget-heading\" data-id=\"f8864ae\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><em class=\"number-txt\">#5<\/em> No debes beber caf\u00e9 hasta que dejes de amamantar. <\/h2>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-3819551 elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3819551\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-64c22d8 false-btn-sec no-coffee\" data-id=\"64c22d8\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5c64d40 elementor-widget elementor-widget-button\" data-id=\"5c64d40\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-size-sm\" role=\"button\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">\u00a1FALSO!<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-7177af5 elementor-widget elementor-widget-text-editor\" data-id=\"7177af5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Es posible que hayas dejado el caf\u00e9 durante el embarazo. Sin embargo, la cantidad de cafe\u00edna que se transmite a la leche materna es m\u00ednima. No obstante, no deber\u00edas beber caf\u00e9 en exceso porque puede hacer que tu beb\u00e9 se ponga molesto o irritable. Las organizaciones m\u00e9dicas recomiendan limitar el consumo de cafe\u00edna a entre\u00a0200 y 300\u00a0mg por d\u00eda. Los beb\u00e9s reci\u00e9n nacidos y prematuros procesan la cafe\u00edna m\u00e1s lento, por lo que considera reducir el consumo a\u00fan m\u00e1s. Ten en cuenta que hay muchas fuentes de cafe\u00edna:<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-2085bae elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2085bae\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-b276da6\" data-id=\"b276da6\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d03a600 mb-0 ff-gotham elementor-widget elementor-widget-heading\" data-id=\"d03a600\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Caf\u00e9 filtrado<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-92457a3 elementor-widget elementor-widget-text-editor\" data-id=\"92457a3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>100\u00a0mg por cada 8\u00a0oz<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-0b193d5\" data-id=\"0b193d5\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7a137ac mb-0 elementor-widget elementor-widget-heading\" data-id=\"7a137ac\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Bebida de cola, regular y diet\u00e9tica<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7a713c1 elementor-widget elementor-widget-text-editor\" data-id=\"7a713c1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>De\u00a035 a 50\u00a0mg por cada 12\u00a0oz<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-6940662\" data-id=\"6940662\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2e5e568 mb-0 elementor-widget elementor-widget-heading\" data-id=\"2e5e568\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">T\u00e9 filtrado<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a92c71d elementor-widget elementor-widget-text-editor\" data-id=\"a92c71d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>De\u00a050 a 60\u00a0mg por cada 8\u00a0oz<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-8641d20 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8641d20\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-472f4d3\" data-id=\"472f4d3\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-aca39ad mb-0 elementor-widget elementor-widget-heading\" data-id=\"aca39ad\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Bebida energizante Extra Strength 5-hour ENERGY<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d455487 elementor-widget elementor-widget-text-editor\" data-id=\"d455487\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>230\u00a0mg en 1,9\u00a0oz<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-5caaf24\" data-id=\"5caaf24\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-10bb013 mb-0 elementor-widget elementor-widget-heading\" data-id=\"10bb013\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Barra de chocolate Hershey\u2019s Special Dark<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9d064ba elementor-widget elementor-widget-text-editor\" data-id=\"9d064ba\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>25\u00a0mg en 1,4\u00a0oz<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-b2c57e7\" data-id=\"b2c57e7\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9e87a56 mb-0 elementor-widget elementor-widget-heading\" data-id=\"9e87a56\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Mezcla para chocolate caliente<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-13974a7 elementor-widget elementor-widget-text-editor\" data-id=\"13974a7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>De\u00a01 a 3\u00a0mg en 1\u00a0paquete<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-6033e0b elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6033e0b\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-a9fbc4e\" data-id=\"a9fbc4e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-978f3cd elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"978f3cd\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-1c4bf44\" data-id=\"1c4bf44\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-b3eeb07 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b3eeb07\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-d243def\" data-id=\"d243def\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2b9e12c number-title-sec elementor-widget elementor-widget-heading\" data-id=\"2b9e12c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><em class=\"number-txt\">#6<\/em> \u00a1No m\u00e1s s\u00e1ndwiches de mantequilla de cacahuate y mermelada! <\/h2>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-d1d6456 elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d1d6456\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-7e9a51b false-btn-sec\" data-id=\"7e9a51b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b2aad83 elementor-widget elementor-widget-button\" data-id=\"b2aad83\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-size-sm\" role=\"button\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">\u00a1FALSO!<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-8cf4d0c\" data-id=\"8cf4d0c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-eb2f73d spicy-food-icon elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"eb2f73d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" viewBox=\"0 0 131.3 131.3\"><defs><style>      .cls-onen, .cls-twon {        fill: none;      }      .cls-threen {        fill: #304e63;      }      .cls-fourn {        fill: #f3e9f3;      }      .cls-twon {        stroke: #fff;        stroke-miterlimit: 4;        stroke-width: 2px;      }      .cls-fiven {        clip-path: url(#clippath2);      }    <\/style><clipPath id=\"clippath2\"><rect class=\"cls-onen\" x=\"35.5\" y=\"38.2\" width=\"62.4\" height=\"56.5\" transform=\"translate(-18.7 26.8) 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width=\"2.7\" height=\"2.7\" transform=\"translate(-21.4 31.5) rotate(-20)\"><\/rect><rect class=\"cls-threen\" x=\"64.1\" y=\"74.2\" width=\"2.7\" height=\"2.7\" transform=\"translate(-21.9 26.9) rotate(-20)\"><\/rect><rect class=\"cls-threen\" x=\"62.4\" y=\"89.1\" width=\"2.7\" height=\"2.7\" transform=\"translate(-27.1 27.2) rotate(-20)\"><\/rect><rect class=\"cls-threen\" x=\"52\" y=\"52.9\" width=\"2.7\" height=\"2.7\" transform=\"translate(-15.3 21.5) rotate(-20)\"><\/rect><\/g><\/g><\/g><\/g><\/g><\/g><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-7c7e805 elementor-widget elementor-widget-text-editor\" data-id=\"7c7e805\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>En el pasado, se recomendaba a las mujeres embazadas y en per\u00edodo de lactancia materna que evitaran posibles alimentos alerg\u00e9nicos, como la soja, los huevos y los cacahuates. Pero las investigaciones demostraron que esta restricci\u00f3n no es necesaria. Conforme a las pautas nacionales e internacionales, no es necesario que las mam\u00e1s que amamantan eviten consumir alimentos potencialmente alerg\u00e9nicos, como el cacahuate y la mantequilla de cacahuate. De hecho, la incorporaci\u00f3n temprana de productos que contienen cacahuate en la alimentaci\u00f3n del beb\u00e9 a los\u00a04 o 6\u00a0meses de edad puede prevenir las alergias a este alimento. (Si a ti o a tu beb\u00e9 les diagnosticaron alguna alergia alimentaria, habla con el m\u00e9dico sobre el consumo de alimentos alerg\u00e9nicos).<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-caa2bfb elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"caa2bfb\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-587ec06\" data-id=\"587ec06\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-1a7090a elementor-reverse-tablet elementor-reverse-mobile_extra elementor-reverse-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1a7090a\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-bf0a41f\" data-id=\"bf0a41f\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e70bb7a elementor-widget elementor-widget-text-editor\" data-id=\"e70bb7a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>No es necesario que sigas una dieta especial mientras est\u00e1s en per\u00edodo de lactancia materna. Recuerda que los beb\u00e9s pueden estar irritables por muchos motivos. El aparato digestivo de los beb\u00e9s a\u00fan es inmaduro, por lo que pueden tener gases o estar molestos sin importar lo que t\u00fa comas. Los beb\u00e9s tambi\u00e9n tienen gases debido a que tragan aire mientras lloran o comen demasiado r\u00e1pido. Presta atenci\u00f3n a si existe un patr\u00f3n para su irritabilidad; por ejemplo, si siempre ocurre cuando come un determinado alimento o come mucha cantidad de un determinado alimento. La lactancia materna sigue siendo la mejor manera de garantizar que tu beb\u00e9 tenga menos infecciones, as\u00ed como un menor riesgo de padecer asma y muerte s\u00fabita del lactante.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-bf513fb\" data-id=\"bf513fb\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-34c9b8c elementor-widget elementor-widget-spacer\" data-id=\"34c9b8c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-3b68167 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3b68167\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-dd9d5d3\" data-id=\"dd9d5d3\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c16dcd3 mb-0 ff-gotham elementor-widget elementor-widget-heading\" data-id=\"c16dcd3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">REFERENCIAS:\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-21de8e2 link-color-blog linktag-para elementor-widget elementor-widget-text-editor\" data-id=\"21de8e2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Autora: Bridget\u00a0Swinney, MS, RDN, LD<\/p><p>B M, Patani J, Ekambaram G, P P. Effect of Allium sativum consumption for breastfeeding among postnatal Indian mothers. Bioinformation. 2023 Jun 30;19(6):698-702. doi: 10.6026\/97320630019698. PMID: 37885786; PMCID: PMC10598363.<br \/><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC10598363\/\" target=\"_blank\" rel=\"noopener\">https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC10598363\/<\/a><\/p><p>McWilliam V, Netting MJ, Volders E, Palmer DJ; WAO DRACMA Guideline Group. World Allergy Organization (WAO) Diagnosis and Rationale for Action against Cow\u2019s Milk Allergy (DRACMA) guidelines update &#8211; X &#8211; Breastfeeding a baby with cow\u2019s milk allergy. World Allergy Organ J. 2023 Nov 3;16(11):100830. doi: 10.1016\/j.waojou.2023.100830. PMID: 38020284; PMCID: PMC10656250. <br \/><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC10656250\/\" target=\"_blank\" rel=\"noopener\">https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC10656250\/<\/a><\/p><p>J\u00e4rvinen KM, Westfall JE, Seppo MS, James AK, Tsuang AJ, Feustel PJ, Sampson HA, Berin C. Role of maternal elimination diets and human milk IgA in the development of cow\u2019s milk allergy in the infants. Clin Exp Allergy. 2014 Jan;44(1):69-78. doi: 10.1111\/cea.12228. PMID: 24164317; PMCID: PMC4038099.<br \/><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4038099\/\" target=\"_blank\" rel=\"noopener\">https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4038099\/<\/a><\/p><p>Str\u00e5vik M, Barman M, Hesselmar B, Sandin A, Wold AE, Sandberg AS. Maternal Intake of Cow\u2019s Milk during Lactation Is Associated with Lower Prevalence of Food Allergy in Offspring. Nutrients. 2020 Nov 28;12(12):3680. doi: 10.3390\/nu12123680. PMID: 33260602; PMCID: PMC7761074. <br \/><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7761074\/\" target=\"_blank\" rel=\"noopener\">https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7761074\/<\/a><\/p><p>La Leche League International. The Breastfeeding Answer Book, Third Edition. Pp 438-441. 2003.<\/p><p>Maternal Diet and Breastfeeding.<br \/><a href=\"https:\/\/www.cdc.gov\/breastfeeding-special-circumstances\/hcp\/diet-micronutrients\/maternal-diet.html?CDC_AAref_Val=https:\/\/www.cdc.gov\/breastfeeding\/breastfeeding-special-circumstances\/diet-and-micronutrients\/maternal-diet.html\" target=\"_blank\" rel=\"noopener\">https:\/\/www.cdc.gov\/breastfeeding-special-circumstances\/hcp\/diet-micronutrients\/maternal-diet.html?CDC_AAref_Val=https:\/\/www.cdc.gov\/breastfeeding\/breastfeeding-special-circumstances\/diet-and-micronutrients\/maternal-diet.html<\/a> Consultado el 2-sep-24.<\/p><p><a href=\"https:\/\/www.cdc.gov\/breastfeeding-special-circumstances\/hcp\/diet-micronutrients\/maternal-diet.html?CDC_AAref_Val=https:\/\/www.cdc.gov\/breastfeeding\/breastfeeding-special-circumstances\/diet-and-micronutrients\/maternal-diet.html\" target=\"_blank\" rel=\"noopener\">https:\/\/www.cdc.gov\/breastfeeding-special-circumstances\/hcp\/diet-micronutrients\/maternal-diet.html?CDC_AAref_Val=https:\/\/www.cdc.gov\/breastfeeding\/breastfeeding-special-circumstances\/diet-and-micronutrients\/maternal-diet.html<\/a><\/p><p>European Food Safety Authority. Scientific Opinion on the Safety of Caffeine.<br \/><a href=\"https:\/\/www.efsa.europa.eu\/en\/efsajournal\/pub\/4102\" target=\"_blank\" rel=\"noopener\">https:\/\/www.efsa.europa.eu\/en\/efsajournal\/pub\/4102<\/a> Consultado el 2-sep-24.<\/p><p>Center for Science in the Public Interest Caffeine Chart. <br \/><a href=\"https:\/\/www.cspinet.org\/caffeine-chart\" target=\"_blank\" rel=\"noopener\">https:\/\/www.cspinet.org\/caffeine-chart<\/a> Consultado el 2-sep-24.<\/p><p>What\u2019s causing gas in my breastfed baby?<br \/><a href=\"https:\/\/www.texaschildrens.org\/content\/wellness\/whats-causing-gas-my-breastfed-baby#:~:text=For%20breastfed%20babies%2C%20gas%20might,intestinal%20gas%20is%20not%20harmful\" target=\"_blank\" rel=\"noopener\">https:\/\/www.texaschildrens.org\/content\/wellness\/whats-causing-gas-my-breastfed-baby#:~:text=For%20breastfed%20babies%2C%20gas%20might,intestinal%20gas%20is%20not%20harmful<\/a><\/p><p>Abrams EM, Sicherer SH. Maternal peanut consumption and risk of peanut allergy in childhood. CMAJ. 2018 Jul 9;190(27):E814-E815. doi: 10.1503\/cmaj.180563. PMID: 29986856; PMCID: PMC6041250.<br \/><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6041250\/\" target=\"_blank\" rel=\"noopener\">https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6041250\/<\/a><\/p><p>Halken S, Muraro A, de Silva D, Khaleva E, Angier E, Arasi S, Arshad H, Bahnson HT, Beyer K, Boyle R, du Toit G, Ebisawa M, Eigenmann P, Grimshaw K, Hoest A, Jones C, Lack G, Nadeau K, O\u2019Mahony L, Szajewska H, Venter C, Verhasselt V, Wong GWK, Roberts G; European Academy of Allergy and Clinical Immunology Food Allergy and Anaphylaxis Guidelines Group. EAACI guideline: Preventing the development of food allergy in infants and young children (2020 update). Pediatr Allergy Immunol. 2021 Jul;32(5):843-858. doi: 10.1111\/pai.13496. Epub 2021 Mar 29. PMID: 33710678. <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/33710678\/\" target=\"_blank\" rel=\"noopener\">https:\/\/pubmed.ncbi.nlm.nih.gov\/33710678\/<\/a><\/p><p>Preventing Allergies: What you should know about your baby\u2019s Nutrition. 2015.<br \/><a href=\"https:\/\/www.aaaai.org\/Aaaai\/media\/MediaLibrary\/PDF%20Documents\/Libraries\/Preventing-Allergies-15.pdf\" target=\"_blank\" rel=\"noopener\">https:\/\/www.aaaai.org\/Aaaai\/media\/MediaLibrary\/PDF%20Documents\/Libraries\/Preventing-Allergies-15.pdf<\/a><\/p><p>Donovan S, Dewey K, Novotny R, Stang J, Taveras E, Kleinman R, Raghavan R, Nevins J, Scinto-Madonich S, Butera G, Terry N, Obbagy J. Maternal Diet during Pregnancy and Lactation and Risk of Child Food Allergies and Atopic Allergic Diseases: A Systematic Review [Internet]. Alexandria (VA): USDA Nutrition Evidence Systematic Review; 2020 Jul. PMID: 35289989. <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/35289989\/\" target=\"_blank\" rel=\"noopener\">https:\/\/pubmed.ncbi.nlm.nih.gov\/35289989\/<\/a><\/p><p>Greer FR, Sicherer SH, Burks AW; COMMITTEE ON NUTRITION; SECTION ON ALLERGY AND IMMUNOLOGY. The Effects of Early Nutritional Interventions on the Development of Atopic Disease in Infants and Children: The Role of Maternal Dietary Restriction, Breastfeeding, Hydrolyzed Formulas, and Timing of Introduction of Allergenic Complementary Foods. Pediatrics. 2019 Apr;143(4):e20190281. doi: 10.1542\/peds.2019-0281. Epub 2019 Mar 18. PMID: 30886111. <br \/><a href=\"https:\/\/publications.aap.org\/pediatrics\/article\/143\/4\/e20190281\/37226\/The-Effects-of-Early-Nutritional-Interventions-on\" target=\"_blank\" rel=\"noopener\">https:\/\/publications.aap.org\/pediatrics\/article\/143\/4\/e20190281\/37226\/The-Effects-of-Early-Nutritional-Interventions-on<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Muchas personas creen que, si est\u00e1n amamantando, deben dejar de consumir alimentos sabrosos y especias. Alicia pensaba que ten\u00eda que dejar de cocinar mole y salsas caseras. A Mira le preocupaba no poder comer m\u00e1s curry. Linh cre\u00eda que tendr\u00eda que dejar de poner chiles en su B\u00fan\u00a0b\u00f2\u00a0Hu\u1ebf. La madre de Bora le dijo que [&hellip;]<\/p>\n","protected":false},"featured_media":52330,"template":"","meta":{"_acf_changed":false,"_yoast_wpseo_title":"Lactancia Materna: Sin Necesidad de Reglas de Dieta | Recursos de WIC","_yoast_wpseo_metadesc":"La lactancia materna no requiere reglas diet\u00e9ticas estrictas. Aprenda qu\u00e9 comer para apoyar su cuerpo mientras amamanta sin estr\u00e9s.","_yoast_wpseo_opengraph-title":"Lactancia materna: no es necesario seguir una dieta","_yoast_wpseo_opengraph-description":"\u00a1Nuevo en el blog! Dar el pecho no requiere una dieta estricta, inf\u00f3rmate sobre la alimentaci\u00f3n durante la lactancia. \u2022 Sin dietas estrictas \u2022 Alimentaci\u00f3n variada \ud83c\udf4e \u2022 Consejos pr\u00e1cticos \u00bfLista para profundizar? Toca el enlace en nuestra bio y visita el blog Live Well \ud83d\udd17","_yoast_wpseo_opengraph-image":"https:\/\/stagetest.net\/wp-content\/uploads\/2022\/11\/bac_Nursing.jpg","_yoast_wpseo_twitter-title":"Lactancia materna: no es necesario seguir una dieta","_yoast_wpseo_twitter-description":"\u00a1Nuevo en el blog! Dar el pecho no requiere una dieta estricta, inf\u00f3rmate sobre la alimentaci\u00f3n durante la lactancia. \u2022 Sin dietas estrictas \u2022 Alimentaci\u00f3n variada \ud83c\udf4e \u2022 Consejos pr\u00e1cticos \u00bfLista para profundizar? Toca el enlace en nuestra bio y visita el blog Live Well \ud83d\udd17","_yoast_wpseo_twitter-image":"https:\/\/stagetest.net\/wp-content\/uploads\/2022\/11\/bac_Nursing.jpg","footnotes":""},"class_list":["post-53676","blog","type-blog","status-publish","has-post-thumbnail","hentry","blog-cat-women-es"],"acf":{"blog_title":"","blog_description":"","instagram_share_title":"Lactancia materna: no es necesario seguir una dieta","instagram_share_caption":"\u00a1Nuevo en el blog!\n\nDar el pecho no requiere una dieta estricta, inf\u00f3rmate sobre la alimentaci\u00f3n durante la lactancia.\n\n\u2022 Sin dietas estrictas\n\u2022 Alimentaci\u00f3n variada \ud83c\udf4e\n\u2022 Consejos pr\u00e1cticos\n\n\u00bfLista para profundizar? 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