{"id":54535,"date":"2024-12-25T00:01:37","date_gmt":"2024-12-25T00:01:37","guid":{"rendered":"https:\/\/stagetest.net\/blog\/vitamin-d-are-you-getting-enough-of-the-sunshine-vitamin\/"},"modified":"2026-05-18T11:54:57","modified_gmt":"2026-05-18T11:54:57","slug":"vitamina-d-estas-recibiendo-suficiente-vitamina-del-sol","status":"publish","type":"blog","link":"https:\/\/stagetest.net\/es\/blog\/vitamina-d-estas-recibiendo-suficiente-vitamina-del-sol\/","title":{"rendered":"Vitamina\u00a0D: \u00bfest\u00e1s recibiendo suficiente vitamina del sol?"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"54535\" class=\"elementor elementor-54535 elementor-53732\" data-elementor-post-type=\"blog\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-96f3686 section pt0 pb0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"96f3686\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;none&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-86453c1\" data-id=\"86453c1\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-2e789ae elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2e789ae\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-40e6d61\" data-id=\"40e6d61\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d5a02c0 elementor-widget elementor-widget-spacer\" data-id=\"d5a02c0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-e6190ba\" data-id=\"e6190ba\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-26a2a9f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"26a2a9f\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-8f9162f\" data-id=\"8f9162f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d511260 elementor-widget elementor-widget-image\" data-id=\"d511260\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"104\" height=\"104\" src=\"https:\/\/stagetest.net\/wp-content\/uploads\/2020\/01\/sun-icon.svg\" class=\"attachment-full size-full wp-image-53769\" alt=\"sun-icon\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-9b413dc\" data-id=\"9b413dc\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c7f6d07 Libre-Baskerville elementor-widget elementor-widget-heading\" data-id=\"c7f6d07\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">En los \u00faltimos 20\u00a0a\u00f1os, aprendimos mucho sobre la <div class=\"wic-white-bg d-inline-block\">vitamina\u00a0D.<\/div><\/h2>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-066df60 elementor-widget elementor-widget-text-editor\" data-id=\"066df60\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\tMuchas personas cre\u00edan que, con tomar un poco de sol cada d\u00eda, obtendr\u00edan toda la vitamina\u00a0D necesaria. Por eso, Lakeesha, que sale a caminar con su hijo todos los d\u00edas, se sorprendi\u00f3 cuando descubri\u00f3 que ten\u00eda un nivel bajo de vitamina\u00a0D. Resulta que su paseo de 10\u00a0minutos no era suficiente para que el cuerpo adquiriera toda la vitamina\u00a0D que necesitaba de la luz solar.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-32e7a3f elementor-reverse-tablet elementor-reverse-mobile_extra elementor-reverse-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"32e7a3f\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-f05a851\" data-id=\"f05a851\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2290fa7  ff-gotham  wic-secabout lf-vitamin-pd elementor-widget__width-auto elementor-widget elementor-widget-heading\" data-id=\"2290fa7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">\u00bfQu\u00e9 es la vitamina\u00a0D?\n<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9e24c3b elementor-widget elementor-widget-text-editor\" data-id=\"9e24c3b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\tLa vitamina\u00a0D se disuelve en la grasa. Algunos alimentos contienen peque\u00f1as cantidades, mientras que otros est\u00e1n enriquecidos con vitamina\u00a0D (tambi\u00e9n llamada \u201ccalciferol\u201d). El cuerpo tambi\u00e9n produce vitamina\u00a0D cuando la piel se expone a la luz solar.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7cfc340  wic-secabout lf-vitamin-pd elementor-widget__width-auto elementor-widget elementor-widget-heading\" data-id=\"7cfc340\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">\u00bfQu\u00e9 hace la vitamina\u00a0D?<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1f20fed elementor-widget elementor-widget-text-editor\" data-id=\"1f20fed\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\tLa vitamina\u00a0D ayuda al cuerpo a absorber el calcio de los alimentos, lo que es importante para tener huesos fuertes y un crecimiento saludable. Tambi\u00e9n contribuye al crecimiento de las c\u00e9lulas, ayuda a combatir la inflamaci\u00f3n y refuerza el sistema inmunitario. En el caso de las embarazadas, obtener suficiente vitamina\u00a0D puede ayudar a reducir el riesgo de tener diabetes gestacional (nivel alto de az\u00facar en la sangre durante el embarazo).\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-3858ee0 flower-print-img\" data-id=\"3858ee0\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-701ed1b elementor-widget elementor-widget-image\" data-id=\"701ed1b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1000\" height=\"943\" src=\"https:\/\/stagetest.net\/wp-content\/uploads\/2020\/01\/child-playing-with-parents-1.jpg\" class=\"attachment-full size-full wp-image-53857\" alt=\"child-playing-with-parents\" srcset=\"https:\/\/stagetest.net\/wp-content\/uploads\/2020\/01\/child-playing-with-parents-1.jpg 1000w, https:\/\/stagetest.net\/wp-content\/uploads\/2020\/01\/child-playing-with-parents-1-300x283.jpg 300w, https:\/\/stagetest.net\/wp-content\/uploads\/2020\/01\/child-playing-with-parents-1-768x724.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-7ff4615 vitamin-flower-sec elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7ff4615\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-88c1efe\" data-id=\"88c1efe\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e4e150b mb-0 wic-secabout vitamin-sec elementor-widget__width-auto elementor-widget elementor-widget-heading\" data-id=\"e4e150b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">\u00bfCu\u00e1nta vitamina\u00a0D necesitamos?<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-19a0105 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"19a0105\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-b169fd9\" data-id=\"b169fd9\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-28ac9da mb-0 elementor-widget elementor-widget-heading\" data-id=\"28ac9da\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Beb\u00e9s (menores de 1\u00a0a\u00f1o) <\/h4>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-938a101 mb-0 elementor-widget elementor-widget-text-editor\" data-id=\"938a101\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t400\u00a0UI \n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5681d77 mb-0 elementor-widget elementor-widget-text-editor\" data-id=\"5681d77\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t(generalmente, en forma l\u00edquida)\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-51c5d5c\" data-id=\"51c5d5c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4c3ad19 mb-0 elementor-widget elementor-widget-heading\" data-id=\"4c3ad19\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Ni\u00f1os y adultos (de\u00a01 a 70\u00a0a\u00f1os)<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2c2f5f8 mb-0 elementor-widget elementor-widget-text-editor\" data-id=\"2c2f5f8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t600\u00a0UI\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-35d6da3\" data-id=\"35d6da3\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d2a2dcc mb-0 elementor-widget elementor-widget-heading\" data-id=\"d2a2dcc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Adultos (mayores de 70\u00a0a\u00f1os) \n<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-22a6458 mb-0 elementor-widget elementor-widget-text-editor\" data-id=\"22a6458\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>800\u00a0UI<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-b342102 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b342102\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-e68881b\" data-id=\"e68881b\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a35057e elementor-widget elementor-widget-spacer\" data-id=\"a35057e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-216d8ec\" data-id=\"216d8ec\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-208aa11  wic-secabout lf-vitamin-pd elementor-widget__width-auto elementor-widget elementor-widget-heading\" data-id=\"208aa11\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">\u00bfDe qu\u00e9 fuentes se puede obtener vitamina\u00a0D?<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0f21249 elementor-widget elementor-widget-text-editor\" data-id=\"0f21249\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t\u00bfNecesitas una excusa para salir al aire libre? Pasar tiempo al sol es una forma de aumentar la vitamina\u00a0D. Si tienes la piel clara, de\u00a010 a 20\u00a0minutos de luz solar pueden ser suficientes. Las personas de piel m\u00e1s oscura pueden necesitar entre\u00a090 y 120\u00a0minutos para obtener la misma cantidad de vitamina\u00a0D. Pero ciertos factores, como la estaci\u00f3n del a\u00f1o, el nivel de protecci\u00f3n solar, los cosm\u00e9ticos y la ropa, pueden reducir la cantidad de vitamina\u00a0D que el cuerpo produce a partir de la luz solar. Adem\u00e1s, la exposici\u00f3n prolongada al sol sin protecci\u00f3n aumenta el riesgo de sufrir lesiones y c\u00e1ncer en la piel.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-7ada627 vitamin-flower-sec blue-color elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7ada627\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-8cdec52\" data-id=\"8cdec52\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bc4fb49 mb-0 wic-secabout vitamin-sec blue elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"bc4fb49\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">\u00bfQui\u00e9nes corren el riesgo de tener una deficiencia de vitamina\u00a0D?<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-47f8fce elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"47f8fce\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-59c1c99\" data-id=\"59c1c99\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d722515 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"d722515\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><strong>Beb\u00e9s que son amamantados:<\/strong>  seg\u00fan las recomendaciones de la American Academy of Pediatrics, los beb\u00e9s que son amamantados deben obtener 400\u00a0UI de vitamina\u00a0D por d\u00eda.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><strong>Personas de piel oscura:<\/strong> es posible que necesiten una mayor exposici\u00f3n a la luz solar para obtener una cantidad suficiente de vitamina\u00a0D. <\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><strong>Personas con m\u00e1s grasa corporal:<\/strong> es posible que necesiten m\u00e1s vitamina\u00a0D que otras personas.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><strong>Personas que no suelen estar expuestas a la luz solar:<\/strong> este grupo incluye a aquellas personas que usan protector solar, se cubren la piel o viven en \u00e1reas contaminadas o con luz solar limitada.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-d93a38c\" data-id=\"d93a38c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bdf1e66 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"bdf1e66\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><strong>Personas que viven muy al norte:<\/strong> en algunos lugares (al norte del paralelo\u00a037), la cantidad de luz solar durante el invierno no es suficiente para que las personas obtengan el nivel necesario de vitamina\u00a0D.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-efd9321 elementor-widget elementor-widget-image\" data-id=\"efd9321\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"414\" height=\"216\" src=\"https:\/\/stagetest.net\/wp-content\/uploads\/2020\/01\/map.jpg\" class=\"attachment-full size-full wp-image-54052\" alt=\"map\" srcset=\"https:\/\/stagetest.net\/wp-content\/uploads\/2020\/01\/map.jpg 414w, https:\/\/stagetest.net\/wp-content\/uploads\/2020\/01\/map-300x157.jpg 300w\" sizes=\"(max-width: 414px) 100vw, 414px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-b1877e7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b1877e7\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-082efa5\" data-id=\"082efa5\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-27f1978 elementor-widget elementor-widget-heading\" data-id=\"27f1978\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Si vives en un \u00e1rea con luz solar limitada, puedes obtener vitamina\u00a0D de otras fuentes.<\/h4>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-5cc68c4 elementor-reverse-tablet elementor-reverse-mobile_extra elementor-reverse-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5cc68c4\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-b5b0763\" data-id=\"b5b0763\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5ccbcd6 wic-secWord lf-vitamin-pd elementor-widget__width-auto elementor-widget elementor-widget-heading\" data-id=\"5ccbcd6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Alimentos con vitamina\u00a0D<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4ee8c14 elementor-widget elementor-widget-text-editor\" data-id=\"4ee8c14\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\tAlgunos alimentos contienen vitamina\u00a0D de forma natural, mientras que otros est\u00e1n enriquecidos con ella. Estas son algunas buenas fuentes de vitamina\u00a0D:\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3b3694b elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"3b3694b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Fuentes naturales: trucha arco\u00edris, salm\u00f3n, setas expuestas a la luz ultravioleta, h\u00edgado de ternera, at\u00fan, sardinas y huevo<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Fuertes enriquecidas: leche, alternativas l\u00e1cteas de origen vegetal, algunos cereales y yogur<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-fe67c62 flower-print-img1 foods-sec\" data-id=\"fe67c62\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d994561 elementor-widget elementor-widget-image\" data-id=\"d994561\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"610\" src=\"https:\/\/stagetest.net\/wp-content\/uploads\/2020\/01\/non-veg-food.jpg\" class=\"attachment-full size-full wp-image-54088\" alt=\"A vibrant mix of heart-healthy foods, including fruits, vegetables, nuts, and grains\" srcset=\"https:\/\/stagetest.net\/wp-content\/uploads\/2020\/01\/non-veg-food.jpg 1000w, https:\/\/stagetest.net\/wp-content\/uploads\/2020\/01\/non-veg-food-300x183.jpg 300w, https:\/\/stagetest.net\/wp-content\/uploads\/2020\/01\/non-veg-food-768x468.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-2ddada6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2ddada6\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-51c555b\" data-id=\"51c555b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3eb9085 bottom-white-bg border-bg-dotted elementor-widget elementor-widget-heading\" data-id=\"3eb9085\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Alimentos con vitamina\u00a0D aprobados por\u00a0WIC<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-2b72e93 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2b72e93\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-82e8049\" data-id=\"82e8049\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-112cc53 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"112cc53\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><strong>Leche y leche de origen vegetal:  <\/strong><br> aproximadamente 100\u00a0UI por taza<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><strong>Cereales listos para comer:  <\/strong><br>entre\u00a080 y 100\u00a0UI por porci\u00f3n<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><strong>Yogur y alternativas al yogur:  <\/strong><br>106\u00a0UI por taza<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><strong>Huevos: <\/strong><br>88\u00a0UI en 2\u00a0huevos<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-fc6bfed\" data-id=\"fc6bfed\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-630f85d elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"630f85d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><strong>At\u00fan: <\/strong><br>entre\u00a040 y 269\u00a0UI por cada 3,5\u00a0oz (seg\u00fan el tipo)<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><strong>Salm\u00f3n enlatado: <\/strong><br>entre\u00a0580 y 841\u00a0UI por cada 3,5\u00a0oz (seg\u00fan el tipo)<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><strong>F\u00f3rmula para beb\u00e9s: <\/strong><br>entre\u00a040 y 100\u00a0UI por cada 100\u00a0calor\u00edas<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-47940a2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"47940a2\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-609fc42 wic-white-bg para-white-bg\" data-id=\"609fc42\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-629c50e elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"629c50e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Sorprendentemente, las setas expuestas a la luz ultravioleta tambi\u00e9n pueden ser una buena fuente. Media taza aporta 366\u00a0UI o, aproximadamente, el 46\u00a0% de la cantidad diaria recomendada.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-65f67e5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"65f67e5\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-93151b1\" data-id=\"93151b1\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4e80ff7 elementor-widget elementor-widget-spacer\" data-id=\"4e80ff7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-bb4dc6c\" data-id=\"bb4dc6c\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-08cf0bf  mb-0 wic-secabout lf-vitamin-pd elementor-widget__width-auto elementor-widget elementor-widget-heading\" data-id=\"08cf0bf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Suplementos de vitamina\u00a0D<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-97a7cc4 elementor-widget elementor-widget-text-editor\" data-id=\"97a7cc4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\tSi no est\u00e1s obteniendo suficiente vitamina\u00a0D de la luz solar o de los alimentos, puedes consumir suplementos. Se presentan en forma l\u00edquida para los beb\u00e9s y como masticables o pastillas para los ni\u00f1os m\u00e1s grandes y los adultos. Habla con el m\u00e9dico o con el proveedor de\u00a0WIC antes de que t\u00fa o tu familia comiencen a tomar cualquier suplemento nuevo.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-a22f5a1 vitamin-flower-sec elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a22f5a1\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-c6abee1\" data-id=\"c6abee1\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-63f3e53 elementor-widget elementor-widget-text-editor\" data-id=\"63f3e53\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\tLa vitamina\u00a0D es esencial para todos, en especial, para las embarazadas y los ni\u00f1os peque\u00f1os. Si tienes inquietudes con respecto a la vitamina\u00a0D, consulta con el m\u00e9dico o con el proveedor de\u00a0WIC. Para controlar el nivel de vitamina\u00a0D, solo se requiere un an\u00e1lisis de sangre sencillo.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-229f959 elementor-reverse-tablet elementor-reverse-mobile_extra elementor-reverse-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"229f959\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-91ee241\" data-id=\"91ee241\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-43caade elementor-widget elementor-widget-heading\" data-id=\"43caade\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">REFERENCIAS:<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c4def42 linktag-para link-d-inline elementor-widget elementor-widget-text-editor\" data-id=\"c4def42\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Hoja informativa sobre la vitamina D para profesionales de la salud<br \/><a href=\"https:\/\/ods.od.nih.gov\/factsheets\/VitaminD-HealthProfessional\/\" target=\"_blank\" rel=\"noopener\">https:\/\/ods.od.nih.gov\/factsheets\/VitaminD-HealthProfessional\/<\/a><\/p><p>Nivel bajo de vitamina\u00a0D y resistencia a la insulina<br \/><a href=\"https:\/\/diabetes.org\/food-nutrition\/diabetes-vitamins-supplements\/low-vitamin-d-insulin-resistance#:~:text=Food%20&amp;%20Nutrition-,Low%20Vitamin%20D%20May%20Contribute%20to%20Insulin%20Resistance,of%20certain%20ethnic\/racial%20groups.\" target=\"_blank\" rel=\"noopener\">https:\/\/diabetes.org\/food-nutrition\/diabetes-vitamins-supplements\/low-vitamin-d-insulin-resistance#:~:text=Food%20&amp;%20Nutrition-,Low%20Vitamin%20D%20May%20Contribute%20to%20Insulin%20Resistance,of%20certain%20ethnic\/racial%20groups.<\/a><\/p><p>Deficiencia de vitamina D y diabetes gestacional<br \/><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7443670\/\" target=\"_blank\" rel=\"noopener\">https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7443670\/<\/a><\/p><p>Funci\u00f3n de la vitamina D y sus bases moleculares en la resistencia a la insulina, la diabetes, el s\u00edndrome metab\u00f3lico y las enfermedades cardiovasculares<br \/><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC10607188\/\" target=\"_blank\" rel=\"noopener\">https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC10607188\/<\/a><\/p><p>Requerimientos nutricionales de las f\u00f3rmulas aprobadas por WIC:<br \/><a href=\"https:\/\/www.ecfr.gov\/current\/title-21\/chapter-I\/subchapter-B\/part-107#subpart-D\" target=\"_blank\" rel=\"noopener\">https:\/\/www.ecfr.gov\/current\/title-21\/chapter-I\/subchapter-B\/part-107#subpart-D<\/a><\/p><p>Requerimientos nutricionales de los alimentos aprobados por WIC:<br \/><a href=\"https:\/\/www.fns.usda.gov\/wic\/food-packages\/regulatory-requirements\" target=\"_blank\" rel=\"noopener\">https:\/\/www.fns.usda.gov\/wic\/food-packages\/regulatory-requirements<\/a><\/p><p>Requerimientos del pescado enlatado aprobado por WIC:<br \/><a href=\"https:\/\/www.ecfr.gov\/current\/title-21\/chapter-I\/subchapter-B\/part-161\/subpart-B\/section-161.170\" target=\"_blank\" rel=\"noopener\">https:\/\/www.ecfr.gov\/current\/title-21\/chapter-I\/subchapter-B\/part-161\/subpart-B\/section-161.170<\/a><\/p><p>Informaci\u00f3n nutricional:<br \/>At\u00fan en aceite: <a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/173708\/nutrients\" target=\"_blank\" rel=\"noopener\">https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/173708\/nutrients<\/a><br \/>Salm\u00f3n rosado: <a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/175175\/nutrients\" target=\"_blank\" rel=\"noopener\">https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/175175\/nutrients<\/a><br \/>Salm\u00f3n rojo: <a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/173693\/nutrients\" target=\"_blank\" rel=\"noopener\">https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/173693\/nutrients<\/a><\/p><p>Autora: Bridget\u00a0Swinney, MS, RDN, LD<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>En los \u00faltimos 20\u00a0a\u00f1os, aprendimos mucho sobre la vitamina\u00a0D. Muchas personas cre\u00edan que, con tomar un poco de sol cada d\u00eda, obtendr\u00edan toda la vitamina\u00a0D necesaria. Por eso, Lakeesha, que sale a caminar con su hijo todos los d\u00edas, se sorprendi\u00f3 cuando descubri\u00f3 que ten\u00eda un nivel bajo de vitamina\u00a0D. Resulta que su paseo de [&hellip;]<\/p>\n","protected":false},"featured_media":53743,"template":"","meta":{"_acf_changed":false,"_yoast_wpseo_title":"Vitamina D: \u00bfEst\u00e1 Recibiendo Suficiente de la Vitamina del Sol? | Recursos de WIC","_yoast_wpseo_metadesc":"Descubra por qu\u00e9 la vitamina D es esencial para la salud y c\u00f3mo asegurarse de que usted y su familia est\u00e9n obteniendo suficiente de este importante nutriente.","_yoast_wpseo_opengraph-title":"Vitamina\u00a0D: \u00bfest\u00e1s recibiendo suficiente vitamina del sol?","_yoast_wpseo_opengraph-description":"Nuevo en el blog! Descubre si est\u00e1s obteniendo suficiente vitamina D del sol y por qu\u00e9 importa. \u2022 Se\u00f1ales de deficiencia \u2022 Fuentes solares y alimentarias \u2600\ufe0f \u2022 Consejos pr\u00e1cticos","_yoast_wpseo_opengraph-image":"https:\/\/stagetest.net\/wp-content\/uploads\/2020\/01\/child-with-parents-featured.jpg","_yoast_wpseo_twitter-title":"Vitamina\u00a0D: \u00bfest\u00e1s recibiendo suficiente vitamina del sol?","_yoast_wpseo_twitter-description":"Nuevo en el blog! Descubre si est\u00e1s obteniendo suficiente vitamina D del sol y por qu\u00e9 importa. \u2022 Se\u00f1ales de deficiencia \u2022 Fuentes solares y alimentarias \u2600\ufe0f \u2022 Consejos pr\u00e1cticos","_yoast_wpseo_twitter-image":"https:\/\/stagetest.net\/wp-content\/uploads\/2020\/01\/child-with-parents-featured.jpg","footnotes":""},"class_list":["post-54535","blog","type-blog","status-publish","has-post-thumbnail","hentry","blog-cat-general-family-es"],"acf":{"blog_title":"","blog_description":"","instagram_share_title":"Vitamina\u00a0D: \u00bfest\u00e1s recibiendo suficiente vitamina del sol?","instagram_share_caption":"Nuevo en el blog!\n\nDescubre si est\u00e1s obteniendo suficiente vitamina D del sol y por qu\u00e9 importa.\n\n\u2022 Se\u00f1ales de deficiencia  \n\u2022 Fuentes solares y alimentarias \u2600\ufe0f  \n\u2022 Consejos pr\u00e1cticos\n\n\u00bfListo para profundizar? 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