{"id":56570,"date":"2025-01-15T00:01:43","date_gmt":"2025-01-15T00:01:43","guid":{"rendered":"https:\/\/stagetest.net\/blog\/mindful-eating-a-simple-way-to-build-healthy-habits-for-you-and-your-family\/"},"modified":"2026-05-27T06:15:32","modified_gmt":"2026-05-27T06:15:32","slug":"alimentacion-consciente-una-forma-sencilla-de-crear-habitos-saludables-para-ti-y-tu-familia","status":"publish","type":"blog","link":"https:\/\/stagetest.net\/es\/blog\/alimentacion-consciente-una-forma-sencilla-de-crear-habitos-saludables-para-ti-y-tu-familia\/","title":{"rendered":"Alimentaci\u00f3n consciente: una forma sencilla de crear h\u00e1bitos saludables para ti y tu familia"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"56570\" class=\"elementor elementor-56570 elementor-55174\" data-elementor-post-type=\"blog\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-96f3686 section pt0 pb0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"96f3686\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;none&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-86453c1\" data-id=\"86453c1\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-2e789ae elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2e789ae\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-40e6d61\" data-id=\"40e6d61\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d5a02c0 elementor-widget elementor-widget-spacer\" data-id=\"d5a02c0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-e6190ba\" data-id=\"e6190ba\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-f65c8e5 elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f65c8e5\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-3c52eba\" data-id=\"3c52eba\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e3074ee elementor-widget elementor-widget-image\" data-id=\"e3074ee\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"133\" height=\"130\" src=\"https:\/\/stagetest.net\/wp-content\/uploads\/2020\/01\/question-icon.svg\" class=\"attachment-full size-full wp-image-55189\" alt=\"question icon\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-8afdcb7\" data-id=\"8afdcb7\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-60f91dc elementor-widget elementor-widget-text-editor\" data-id=\"60f91dc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t\u00bfAlguna vez has raspado el fondo de un cuenco cuando intentas tomar el siguiente bocado, pero al hacerlo descubres que ya no queda nada? \u00bfO sentiste el fondo vac\u00edo de una bolsa de papas fritas mientras te distra\u00edas en el sof\u00e1? \u00bfAlguna vez te encontraste comiendo bocadillos simplemente por aburrimiento, cansancio o ansiedad? Si es as\u00ed, tal vez sea momento de pensar en una alimentaci\u00f3n consciente.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-066df60 elementor-widget elementor-widget-text-editor\" data-id=\"066df60\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\tAlimentaci\u00f3n consciente significa prestar atenci\u00f3n a lo que comes, c\u00f3mo te sientes y por qu\u00e9 comes. Te permite disfrutar las comidas, mejorar tu salud y crear una mejor relaci\u00f3n con los alimentos. Dado que la alimentaci\u00f3n consciente se centra en el hambre y la saciedad y no en las emociones, puede generar beneficios a largo plazo para el bienestar f\u00edsico y mental.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-a401beb elementor-section-content-top elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a401beb\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-f8ce880\" data-id=\"f8ce880\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a0ba988 mb-0 elementor-widget elementor-widget-text-editor\" data-id=\"a0ba988\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t\u00bfSab\u00edas que los alimentos aprobados por WIC, como frutas, verduras, cereales integrales y prote\u00ednas, son excelentes para practicar una alimentaci\u00f3n consciente? Analicemos c\u00f3mo incorporarlos en la rutina diaria de tu familia.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-38d0f3a elementor-widget__width-auto elementor-absolute elementor-widget elementor-widget-image\" data-id=\"38d0f3a\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"70\" height=\"74\" src=\"https:\/\/stagetest.net\/wp-content\/uploads\/2020\/01\/exclamation-icon.svg\" class=\"attachment-full size-full wp-image-55207\" alt=\"exclamation innner icon\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-e76cd07 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e76cd07\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-3ebb2c9\" data-id=\"3ebb2c9\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-c6ccf3f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c6ccf3f\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-1e01be3\" data-id=\"1e01be3\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0df09a6 border-blue-dotted green-bg-new1 ff-gotham elementor-widget elementor-widget-heading\" data-id=\"0df09a6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u00bfPor qu\u00e9 es importante la alimentaci\u00f3n consciente?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-80d1a04 elementor-reverse-tablet elementor-reverse-mobile_extra elementor-reverse-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"80d1a04\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-9f4ff04\" data-id=\"9f4ff04\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4e47a0a elementor-widget elementor-widget-text-editor\" data-id=\"4e47a0a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\tPracticar una alimentaci\u00f3n consciente tiene beneficios tanto para los padres como para los hijos:\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dfa7db8 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"dfa7db8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 43.724 42.784\"><path data-name=\"Path 224839\" d=\"M.973,19.033A49.881,49.881,0,0,1,17.722,2.644a9.477,9.477,0,0,1,8.281,0A49.881,49.881,0,0,1,42.751,19.033a8.918,8.918,0,0,1,0,8.1A49.881,49.881,0,0,1,26,43.524a9.477,9.477,0,0,1-8.281,0A49.881,49.881,0,0,1,.973,27.135a8.918,8.918,0,0,1,0-8.1\" transform=\"translate(0 -1.692)\" fill=\"#eff8f0\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><strong>Mejora la salud:<\/strong> contribuye a la salud del coraz\u00f3n, controla el az\u00facar en la sangre y ayuda a la digesti\u00f3n.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 43.724 42.784\"><path data-name=\"Path 224839\" d=\"M.973,19.033A49.881,49.881,0,0,1,17.722,2.644a9.477,9.477,0,0,1,8.281,0A49.881,49.881,0,0,1,42.751,19.033a8.918,8.918,0,0,1,0,8.1A49.881,49.881,0,0,1,26,43.524a9.477,9.477,0,0,1-8.281,0A49.881,49.881,0,0,1,.973,27.135a8.918,8.918,0,0,1,0-8.1\" transform=\"translate(0 -1.692)\" fill=\"#eff8f0\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><strong>Fomenta el equilibrio: <\/strong> te ayuda a mantener un peso saludable y a elegir mejor los alimentos.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 43.724 42.784\"><path data-name=\"Path 224839\" d=\"M.973,19.033A49.881,49.881,0,0,1,17.722,2.644a9.477,9.477,0,0,1,8.281,0A49.881,49.881,0,0,1,42.751,19.033a8.918,8.918,0,0,1,0,8.1A49.881,49.881,0,0,1,26,43.524a9.477,9.477,0,0,1-8.281,0A49.881,49.881,0,0,1,.973,27.135a8.918,8.918,0,0,1,0-8.1\" transform=\"translate(0 -1.692)\" fill=\"#eff8f0\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><strong>Mejora el estado de \u00e1nimo: <\/strong>  sentirse bien con la comida contribuye a tu bienestar general.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 43.724 42.784\"><path data-name=\"Path 224839\" d=\"M.973,19.033A49.881,49.881,0,0,1,17.722,2.644a9.477,9.477,0,0,1,8.281,0A49.881,49.881,0,0,1,42.751,19.033a8.918,8.918,0,0,1,0,8.1A49.881,49.881,0,0,1,26,43.524a9.477,9.477,0,0,1-8.281,0A49.881,49.881,0,0,1,.973,27.135a8.918,8.918,0,0,1,0-8.1\" transform=\"translate(0 -1.692)\" fill=\"#eff8f0\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><strong>Fortalece las conexiones: <\/strong> las comidas conscientes son una oportunidad para fortalecer los v\u00ednculos familiares.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-c876234\" data-id=\"c876234\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-339999a elementor-widget elementor-widget-spacer\" data-id=\"339999a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-04f788c sml-flower elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"04f788c\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-a1508c3\" data-id=\"a1508c3\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d98d6bc elementor-widget elementor-widget-heading\" data-id=\"d98d6bc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Consejos para practicar la alimentaci\u00f3n consciente<\/h3>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-dabf5d1 number-counter-cheesy mindful-sec elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"dabf5d1\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-3ec6a2b\" data-id=\"3ec6a2b\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-14a6cfb elementor-widget elementor-widget-spacer\" data-id=\"14a6cfb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-8e42f80\" data-id=\"8e42f80\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e49f48d elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"e49f48d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Escucha a tu cuerpo<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6c55222 elementor-position-left mb-0 blog-details-sec elementor-vertical-align-top elementor-widget elementor-widget-image-box\" data-id=\"6c55222\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img decoding=\"async\" width=\"82\" height=\"81\" src=\"https:\/\/stagetest.net\/wp-content\/uploads\/2020\/01\/fullness-cues.svg\" class=\"attachment-full size-full wp-image-55480\" alt=\"fullness cues\" \/><\/figure><div class=\"elementor-image-box-content\"><p class=\"elementor-image-box-description\"><p>Antes de comer, preg\u00fantate:\n<br>\u201c\u00bfTengo hambre en este momento?\u201d\n<br>\u201c\u00bfCu\u00e1nta saciedad siento?\u201d\n<\/p><p>Gracias a estas preguntas, todas las personas est\u00e1n en sinton\u00eda con las se\u00f1ales de hambre y saciedad. Si tienes dudas, intenta usar una escala de hambre del 1 (mucha saciedad) al 10 (mucha hambre).<\/p><\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-932669e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"932669e\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-647994b\" data-id=\"647994b\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e3b0142 border-blue-dotted white-bg elementor-widget elementor-widget-heading\" data-id=\"e3b0142\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">\u00bfCu\u00e1nta hambre siento?<\/h4>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-243a15f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"243a15f\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-3ce1db2\" data-id=\"3ce1db2\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5ec1fff elementor-icon-list--layout-inline orange-bg elementor-align-center elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"5ec1fff\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items elementor-inline-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 41 39\"><g transform=\"translate(-189.357 -2398.506)\"><text data-name=\"1\" transform=\"translate(189.357 2398.506)\" fill=\"#304e63\" font-size=\"31\" font-family=\"LibreBaskerville-Bold, Libre Baskerville\" font-weight=\"700\"><tspan x=\"13.442\" y=\"30\">1<\/tspan><\/text><\/g><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"40\" height=\"38\" viewBox=\"0 0 40 38\"><g data-name=\"Group 120140\" transform=\"translate(-273 -2399.141)\"><g data-name=\"Group 120139\"><text data-name=\"2\" transform=\"translate(273 2399.141)\" fill=\"#304e63\" font-size=\"31\" font-family=\"LibreBaskerville-Bold, Libre Baskerville\" font-weight=\"700\"><tspan x=\"9.788\" y=\"30\">2<\/tspan><\/text><\/g><\/g><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 36 38\"><g data-name=\"Group 120141\" transform=\"translate(-362 -2401.875)\"><text data-name=\"3\" transform=\"translate(362 2401.875)\" fill=\"#304e63\" font-size=\"31\" font-family=\"LibreBaskerville-Bold, Libre Baskerville\" font-weight=\"700\"><tspan x=\"8.005\" y=\"30\">3<\/tspan><\/text><\/g><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 35 38\"><g data-name=\"Group 120141\" transform=\"translate(-433.5 -2397.382)\"><text data-name=\"4\" transform=\"translate(433.5 2397.382)\" fill=\"#304e63\" font-size=\"31\" font-family=\"LibreBaskerville-Bold, Libre Baskerville\" font-weight=\"700\"><tspan x=\"7.087\" y=\"30\">4<\/tspan><\/text><\/g><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 30 38\"><g data-name=\"Group 120142\" transform=\"translate(-527 -2399.141)\"><text data-name=\"5\" transform=\"translate(527 2399.141)\" fill=\"#304e63\" font-size=\"31\" font-family=\"LibreBaskerville-Bold, Libre Baskerville\" font-weight=\"700\"><tspan x=\"5.656\" y=\"30\">5<\/tspan><\/text><\/g><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 29 38\"><g data-name=\"Group 120142\" transform=\"translate(-600 -2399.141)\"><text data-name=\"6\" transform=\"translate(600 2399.141)\" fill=\"#304e63\" font-size=\"31\" font-family=\"LibreBaskerville-Bold, Libre Baskerville\" font-weight=\"700\"><tspan x=\"3.833\" y=\"30\">6<\/tspan><\/text><\/g><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 23 38\"><g data-name=\"Group 120144\" transform=\"translate(-683.77 -2400.382)\"><g data-name=\"Group 120143\"><text data-name=\"7\" transform=\"translate(683.77 2400.382)\" fill=\"#304e63\" font-size=\"31\" font-family=\"LibreBaskerville-Bold, Libre Baskerville\" font-weight=\"700\"><tspan x=\"3.381\" y=\"30\">7<\/tspan><\/text><\/g><\/g><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 27 38\"><g data-name=\"Group 120145\" transform=\"translate(-755.77 -2400.826)\"><text data-name=\"8\" transform=\"translate(755.77 2400.826)\" fill=\"#304e63\" font-size=\"31\" font-family=\"LibreBaskerville-Bold, Libre Baskerville\" font-weight=\"700\"><tspan x=\"3.536\" y=\"30\">8<\/tspan><\/text><\/g><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 28 38\"><g data-name=\"Group 120146\" transform=\"translate(-837.738 -2399.761)\"><text data-name=\"9\" transform=\"translate(837.738 2399.761)\" fill=\"#304e63\" font-size=\"31\" font-family=\"LibreBaskerville-Bold, Libre Baskerville\" font-weight=\"700\"><tspan x=\"3.432\" y=\"30\">9<\/tspan><\/text><\/g><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 39 38\"><g data-name=\"Group 120147\" transform=\"translate(-914.738 -2398.506)\"><text data-name=\"10\" transform=\"translate(914.738 2398.506)\" fill=\"#304e63\" font-size=\"31\" font-family=\"LibreBaskerville-Bold, Libre Baskerville\" font-weight=\"700\"><tspan x=\"0.918\" y=\"30\">10<\/tspan><\/text><\/g><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-273cdc6 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"273cdc6\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-fdd6338\" data-id=\"fdd6338\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-87ba6d2 elementor-widget elementor-widget-heading\" data-id=\"87ba6d2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Mucha saciedad<\/h2>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-faf8530\" data-id=\"faf8530\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1c842c1 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"1c842c1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-46ae860\" data-id=\"46ae860\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5af73fb elementor-widget elementor-widget-heading\" data-id=\"5af73fb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Mucha hambre<\/h2>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-3452d60 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"3452d60\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-36efdc4\" data-id=\"36efdc4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bf506ef elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"bf506ef\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-411ad21 number-counter-cheesy mindful-sec mindful-sec1 elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"411ad21\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-096aa0a\" data-id=\"096aa0a\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0cbe77c elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"0cbe77c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Come sin distracciones<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bba8e4d elementor-position-left mb-0 blog-details-sec elementor-vertical-align-top elementor-widget elementor-widget-image-box\" data-id=\"bba8e4d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"82\" height=\"81\" src=\"https:\/\/stagetest.net\/wp-content\/uploads\/2020\/01\/toys-during-meals.svg\" class=\"attachment-full size-full wp-image-55602\" alt=\"toys\" \/><\/figure><div class=\"elementor-image-box-content\"><p class=\"elementor-image-box-description\">Apaga el televisor y aleja los tel\u00e9fonos o juguetes durante las comidas. Comer en la mesa como una familia ayuda a que todos los miembros se concentren en la comida y en los dem\u00e1s.<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-b41fcc7\" data-id=\"b41fcc7\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4c987f9 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"4c987f9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Come despacio y saborea cada bocado   <\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5026735 elementor-position-left mb-0 blog-details-sec elementor-vertical-align-top elementor-widget elementor-widget-image-box\" data-id=\"5026735\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"82\" height=\"81\" src=\"https:\/\/stagetest.net\/wp-content\/uploads\/2020\/01\/time-slowly.svg\" class=\"attachment-full size-full wp-image-55605\" alt=\"time\" \/><\/figure><div class=\"elementor-image-box-content\"><p class=\"elementor-image-box-description\">Fomenta la importancia de comer bocados peque\u00f1os y masticar bien. Por ejemplo, t\u00f3mate un tiempo para apreciar el crujido de una manzana o la textura cremosa del yogur.<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-4271d0c number-counter-cheesy mindful-sec mindful-sec2 elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4271d0c\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-f804dd2\" data-id=\"f804dd2\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-651a73b elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"651a73b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Divide los alimentos en porciones<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4d1cb1a elementor-position-left mb-0 blog-details-sec elementor-vertical-align-top elementor-widget elementor-widget-image-box\" data-id=\"4d1cb1a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"82\" height=\"81\" src=\"https:\/\/stagetest.net\/wp-content\/uploads\/2020\/01\/portion.svg\" class=\"attachment-full size-full wp-image-55615\" alt=\"portion\" \/><\/figure><div class=\"elementor-image-box-content\"><p class=\"elementor-image-box-description\">Sirve las comidas y bocadillos en un plato o en un cuenco en vez de comerlos directamente de la bolsa o caja. De ese modo, es posible controlar las porciones y evitar comer en exceso.<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-92b9f17\" data-id=\"92b9f17\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-59822f0 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"59822f0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Analiza c\u00f3mo te hace sentir la comida<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-395ca5e elementor-position-left mb-0 blog-details-sec elementor-vertical-align-top elementor-widget elementor-widget-image-box\" data-id=\"395ca5e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"82\" height=\"81\" src=\"https:\/\/stagetest.net\/wp-content\/uploads\/2020\/01\/food-makes-you-feel.svg\" class=\"attachment-full size-full wp-image-55613\" alt=\"makes\" \/><\/figure><div class=\"elementor-image-box-content\"><p class=\"elementor-image-box-description\">Despu\u00e9s de las comidas, habla en familia sobre c\u00f3mo ciertos alimentos afectan el estado de \u00e1nimo y el nivel de energ\u00eda. Por ejemplo, observa c\u00f3mo un sustancioso desayuno de avena permite que tu hijo est\u00e9 saciado y concentrado en la escuela.<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-7061730 number-counter-cheesy mindful-sec mindful-sec3 elementor-section-content-middle elementor-reverse-tablet elementor-reverse-mobile_extra elementor-reverse-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7061730\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-70315a0\" data-id=\"70315a0\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-96c2cd2 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"96c2cd2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Aprecia lo que tienes en el plato<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-839426c elementor-position-left mb-0 blog-details-sec elementor-vertical-align-top elementor-widget elementor-widget-image-box\" data-id=\"839426c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"82\" height=\"81\" src=\"https:\/\/stagetest.net\/wp-content\/uploads\/2020\/01\/appreciate.svg\" class=\"attachment-full size-full wp-image-55629\" alt=\"appreciate\" \/><\/figure><div class=\"elementor-image-box-content\"><p class=\"elementor-image-box-description\">T\u00f3mate un momento para hablar de los colores, sabores y texturas de la comida. Ense\u00f1a a tus hijos de d\u00f3nde provienen los alimentos y c\u00f3mo se cultivan las frutas y verduras. De ese modo, los ni\u00f1os pueden apreciar los alimentos integrales.<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-af8aad5\" data-id=\"af8aad5\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c8e66d4 elementor-widget elementor-widget-spacer\" data-id=\"c8e66d4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-51856ed big-sml-flower elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"51856ed\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-ef5b50e\" data-id=\"ef5b50e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-51f9d9d ff-gotham bottom-white-bg1  elementor-widget__width-auto elementor-widget elementor-widget-heading\" data-id=\"51f9d9d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Alimentaci\u00f3n consciente con alimentos aprobados por WIC<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3f45e25 elementor-widget elementor-widget-text-editor\" data-id=\"3f45e25\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\tApaga el televisor y aleja los tel\u00e9fonos o juguetes durante las comidas. Comer en la mesa como una familia ayuda a que todos los miembros se concentren en la comida y en los dem\u00e1s.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ed7f523 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"ed7f523\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9248693 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"9248693\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 49.913 42.784\"><g data-name=\"Group 120146\" transform=\"translate(-241.281 -3553.259)\"><g data-name=\"Group 120145\"><path data-name=\"Path 235011\" d=\"M.973,19.033A49.881,49.881,0,0,1,17.722,2.644a9.477,9.477,0,0,1,8.281,0A49.881,49.881,0,0,1,42.751,19.033a8.918,8.918,0,0,1,0,8.1A49.881,49.881,0,0,1,26,43.524a9.477,9.477,0,0,1-8.281,0A49.881,49.881,0,0,1,.973,27.135a8.918,8.918,0,0,1,0-8.1\" transform=\"translate(241.281 3551.567)\" fill=\"#fff\"><\/path><path data-name=\"Path 237044\" d=\"M7601.338,3361.534l8.823,11.578,25.911-26.141\" transform=\"translate(-7347 209)\" fill=\"none\" stroke=\"#304e63\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-width=\"3\"><\/path><\/g><\/g><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><strong>Come frutas y verduras como bocadillos: <\/strong>  en lugar de papas fritas o galletas dulces, ofrece palitos de zanahoria o rebanadas de manzana. Pide a tus hijos que describan su sabor y su textura crujiente.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 49.913 42.784\"><g data-name=\"Group 120146\" transform=\"translate(-241.281 -3553.259)\"><g data-name=\"Group 120145\"><path data-name=\"Path 235011\" d=\"M.973,19.033A49.881,49.881,0,0,1,17.722,2.644a9.477,9.477,0,0,1,8.281,0A49.881,49.881,0,0,1,42.751,19.033a8.918,8.918,0,0,1,0,8.1A49.881,49.881,0,0,1,26,43.524a9.477,9.477,0,0,1-8.281,0A49.881,49.881,0,0,1,.973,27.135a8.918,8.918,0,0,1,0-8.1\" transform=\"translate(241.281 3551.567)\" fill=\"#fff\"><\/path><path data-name=\"Path 237044\" d=\"M7601.338,3361.534l8.823,11.578,25.911-26.141\" transform=\"translate(-7347 209)\" fill=\"none\" stroke=\"#304e63\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-width=\"3\"><\/path><\/g><\/g><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><strong>Opciones integrales: <\/strong> cambia los cereales azucarados por avena cubierta con bayas frescas. Comparte c\u00f3mo la avena da energ\u00eda durante el d\u00eda y las bayas ayudan a mantener el cuerpo saludable.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 49.913 42.784\"><g data-name=\"Group 120146\" transform=\"translate(-241.281 -3553.259)\"><g data-name=\"Group 120145\"><path data-name=\"Path 235011\" d=\"M.973,19.033A49.881,49.881,0,0,1,17.722,2.644a9.477,9.477,0,0,1,8.281,0A49.881,49.881,0,0,1,42.751,19.033a8.918,8.918,0,0,1,0,8.1A49.881,49.881,0,0,1,26,43.524a9.477,9.477,0,0,1-8.281,0A49.881,49.881,0,0,1,.973,27.135a8.918,8.918,0,0,1,0-8.1\" transform=\"translate(241.281 3551.567)\" fill=\"#fff\"><\/path><path data-name=\"Path 237044\" d=\"M7601.338,3361.534l8.823,11.578,25.911-26.141\" transform=\"translate(-7347 209)\" fill=\"none\" stroke=\"#304e63\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-width=\"3\"><\/path><\/g><\/g><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><strong>Postre parfait de yogur: <\/strong>   deja que tu hijo mezcle yogur con rebanadas de bananos, fresas, ar\u00e1ndanos y cereales aprobados por WIC. Disfruten prepar\u00e1ndolo y comi\u00e9ndolo juntos.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 49.913 42.784\"><g data-name=\"Group 120146\" transform=\"translate(-241.281 -3553.259)\"><g data-name=\"Group 120145\"><path data-name=\"Path 235011\" d=\"M.973,19.033A49.881,49.881,0,0,1,17.722,2.644a9.477,9.477,0,0,1,8.281,0A49.881,49.881,0,0,1,42.751,19.033a8.918,8.918,0,0,1,0,8.1A49.881,49.881,0,0,1,26,43.524a9.477,9.477,0,0,1-8.281,0A49.881,49.881,0,0,1,.973,27.135a8.918,8.918,0,0,1,0-8.1\" transform=\"translate(241.281 3551.567)\" fill=\"#fff\"><\/path><path data-name=\"Path 237044\" d=\"M7601.338,3361.534l8.823,11.578,25.911-26.141\" transform=\"translate(-7347 209)\" fill=\"none\" stroke=\"#304e63\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-width=\"3\"><\/path><\/g><\/g><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><strong>Platos coloridos: <\/strong>cree un \"plato arco\u00edris\" con diferentes alimentos como: frijoles o frambuesas, batatas o zanahorias asadas, pi\u00f1a, br\u00f3coli al vapor, ar\u00e1ndanos, zanahorias moradas, repollo o patatas.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-3031816 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3031816\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-7b1f5a5\" data-id=\"7b1f5a5\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-27f380e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"27f380e\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-3406032\" data-id=\"3406032\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e5a749e border-blue-dotted bottom-purple-bg elementor-widget elementor-widget-heading\" data-id=\"e5a749e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Reflexi\u00f3n final<\/h4>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-2689d72 number-counter-cheesy mindful-sec elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2689d72\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-f19c76d\" data-id=\"f19c76d\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b71162c elementor-widget elementor-widget-spacer\" data-id=\"b71162c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-ab7d37d\" data-id=\"ab7d37d\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-dc91d05 elementor-widget elementor-widget-text-editor\" data-id=\"dc91d05\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>La clave de la alimentaci\u00f3n consciente no es la perfecci\u00f3n, sino prestar atenci\u00f3n. Empieza poco a poco poniendo en pr\u00e1ctica uno o dos de estos consejos en la pr\u00f3xima comida. Con el tiempo y gracias a estos h\u00e1bitos, t\u00fa y tu familia pueden crear una relaci\u00f3n m\u00e1s saludable y feliz con la comida.<\/p><p>\u00bfC\u00f3mo pondr\u00e1s en pr\u00e1ctica la alimentaci\u00f3n consciente esta semana? Comparte las formas favoritas de disfrutar los alimentos de WIC con los m\u00e1s peque\u00f1os.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-cceee26 elementor-reverse-tablet elementor-reverse-mobile_extra elementor-reverse-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"cceee26\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-01823d9\" data-id=\"01823d9\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-dad14c2 mb-0 elementor-widget elementor-widget-heading\" data-id=\"dad14c2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">AUTORA<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d6d5601 linktag-para link-d-inline  elementor-widget elementor-widget-text-editor\" data-id=\"d6d5601\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\tAmanda Hojnacki\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-987adc0 elementor-reverse-tablet elementor-reverse-mobile_extra elementor-reverse-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"987adc0\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-729c445\" data-id=\"729c445\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5100bb7 elementor-widget elementor-widget-heading\" data-id=\"5100bb7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">REFERENCIAS:<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d8de0df linktag-para link-d-inline elementor-widget elementor-widget-text-editor\" data-id=\"d8de0df\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Nelson JB. Mindful Eating: The Art of Presence While You Eat. Diabetes Spectr. 2017 Aug;30(3):171-174. doi: 10.2337\/ds17-0015. PMID: 28848310; PMCID: PMC5556586.<br \/><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC5556586\/\" target=\"_blank\" rel=\"noopener\">https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC5556586\/ <\/a><\/p><p>Brighter Bites. Mindful Eating.<br \/><a href=\"https:\/\/brighterbites.org\/wp-content\/uploads\/2020\/05\/Mindful-Eating.pdf\" target=\"_blank\" rel=\"noopener\">https:\/\/brighterbites.org\/wp-content\/uploads\/2020\/05\/Mindful-Eating.pdf<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>\u00bfAlguna vez has raspado el fondo de un cuenco cuando intentas tomar el siguiente bocado, pero al hacerlo descubres que ya no queda nada? \u00bfO sentiste el fondo vac\u00edo de una bolsa de papas fritas mientras te distra\u00edas en el sof\u00e1? \u00bfAlguna vez te encontraste comiendo bocadillos simplemente por aburrimiento, cansancio o ansiedad? Si es [&hellip;]<\/p>\n","protected":false},"featured_media":55183,"template":"","meta":{"_acf_changed":false,"_yoast_wpseo_title":"Alimentaci\u00f3n Consciente: Una Manera Sencilla de Crear H\u00e1bitos Saludables | Recursos de WIC","_yoast_wpseo_metadesc":"Comience a practicar la alimentaci\u00f3n consciente para una mejor salud. Aprenda c\u00f3mo los peque\u00f1os cambios pueden ayudar a usted y a su familia a crear h\u00e1bitos saludables duraderos.","_yoast_wpseo_opengraph-title":"Alimentaci\u00f3n consciente: una forma sencilla de crear h\u00e1bitos saludables para ti y tu familia","_yoast_wpseo_opengraph-description":"\u00a1Nuevo art\u00edculo en el blog! Transforma la forma de comer en tu casa con pasos sencillos y sostenibles. \u2022 H\u00e1bitos familiares \u2022 Pausas conscientes \ud83c\udf7d\ufe0f \u2022 Escucha corporal \u00bfListo para profundizar? Toca el enlace en nuestra bio y ve al blog Live Well \ud83d\udd17","_yoast_wpseo_opengraph-image":"https:\/\/stagetest.net\/wp-content\/uploads\/2020\/01\/bac_mom-and-toddler-eating-veggie.jpg","_yoast_wpseo_twitter-title":"Alimentaci\u00f3n consciente: una forma sencilla de crear h\u00e1bitos saludables para ti y tu familia","_yoast_wpseo_twitter-description":"\u00a1Nuevo art\u00edculo en el blog! Transforma la forma de comer en tu casa con pasos sencillos y sostenibles. \u2022 H\u00e1bitos familiares \u2022 Pausas conscientes \ud83c\udf7d\ufe0f \u2022 Escucha corporal \u00bfListo para profundizar? Toca el enlace en nuestra bio y ve al blog Live Well \ud83d\udd17","_yoast_wpseo_twitter-image":"https:\/\/stagetest.net\/wp-content\/uploads\/2020\/01\/bac_mom-and-toddler-eating-veggie.jpg","footnotes":""},"class_list":["post-56570","blog","type-blog","status-publish","has-post-thumbnail","hentry","blog-cat-general-family-es"],"acf":{"blog_title":"","blog_description":"","instagram_share_title":"Alimentaci\u00f3n consciente: una forma sencilla de crear h\u00e1bitos saludables para ti y tu familia","instagram_share_caption":"\u00a1Nuevo art\u00edculo en el blog!\n\nTransforma la forma de comer en tu casa con pasos sencillos y sostenibles.\n\n\u2022 H\u00e1bitos familiares\n\u2022 Pausas conscientes \ud83c\udf7d\ufe0f\n\u2022 Escucha corporal\n\n\u00bfListo para profundizar? Toca el enlace en nuestra bio y ve al blog Live Well \ud83d\udd17\n\nhttps:\/\/stagetest.net\/es\/blog\/alimentacion-consciente-una-forma-sencilla-de-crear-habitos-saludables-para-ti-y-tu-familia\/\n\n#Alimentaci\u00f3nConsciente #H\u00e1bitosSaludables #ComerEnFamilia #Bienestar #SaludFamiliar #Nutrici\u00f3n #MindfulEating #TiempoEnFamilia"},"yoast_head":"<title>Alimentaci\u00f3n Consciente: Una Manera Sencilla de Crear H\u00e1bitos Saludables | Recursos de WIC<\/title>\n<meta name=\"description\" content=\"Comience a practicar la alimentaci\u00f3n consciente para una mejor salud. 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