{"id":59434,"date":"2025-02-26T00:01:48","date_gmt":"2025-02-26T00:01:48","guid":{"rendered":"https:\/\/stagetest.net\/blog\/can-do-meals-easy-recipes-using-canned-foods\/"},"modified":"2026-05-18T08:08:26","modified_gmt":"2026-05-18T08:08:26","slug":"nutricion-en-lata-recetas-simples-con-alimentos-enlatados","status":"publish","type":"blog","link":"https:\/\/stagetest.net\/es\/blog\/nutricion-en-lata-recetas-simples-con-alimentos-enlatados\/","title":{"rendered":"Nutrici\u00f3n en lata: recetas simples con alimentos enlatados"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"59434\" class=\"elementor elementor-59434 elementor-58934\" data-elementor-post-type=\"blog\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-96f3686 section pt0 pb0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"96f3686\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;none&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-86453c1\" data-id=\"86453c1\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-bf053a9 elementor-section-full_width elementor-section-height-default elementor-section-height-default elementor-invisible\" data-id=\"bf053a9\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;animation&quot;:&quot;fadeInUp&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-fa05ce8 middle-bottom-border sp-bottom-border\" data-id=\"fa05ce8\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fbfea77 remember Libre-Baskerville elementor-widget elementor-widget-heading\" data-id=\"fbfea77\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Las frutas, las verduras, los frijoles y las prote\u00ednas magras son esenciales en cualquier dieta saludable. Cuando hablamos de nutrici\u00f3n, \u00a1todas las presentaciones cuentan! <\/h2>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-b0a3146 elementor-reverse-mobile_extra elementor-reverse-mobile canned-foods-section elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b0a3146\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-40f2c1c\" data-id=\"40f2c1c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-75ebab8 ff-gotham elementor-widget elementor-widget-heading\" data-id=\"75ebab8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Con los alimentos enlatados, siempre es temporada de comida saludable y a buen precio. <\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1bbdae0 elementor-widget elementor-widget-text-editor\" data-id=\"1bbdae0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Los frijoles, el pescado y la carne enlatados son opciones r\u00e1pidas y econ\u00f3micas para obtener prote\u00ednas y otros nutrientes esenciales. Adem\u00e1s, no requieren limpieza, picado, pelado ni remojo, lo que los hace incre\u00edblemente pr\u00e1cticos. Puede usarlos solos o combinarlos con ingredientes frescos o congelados para preparar un platillo delicioso en cualquier momento.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-06749d5 plan-bg-img\" data-id=\"06749d5\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4884b2d elementor-widget elementor-widget-image\" data-id=\"4884b2d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"292\" height=\"314\" src=\"https:\/\/stagetest.net\/wp-content\/uploads\/2020\/02\/frozen-foods.png\" class=\"attachment-full size-full wp-image-58547\" alt=\"Canned foods are always in season, making healthy eating both easy and budget-friendly.\" srcset=\"https:\/\/stagetest.net\/wp-content\/uploads\/2020\/02\/frozen-foods.png 292w, https:\/\/stagetest.net\/wp-content\/uploads\/2020\/02\/frozen-foods-279x300.png 279w\" sizes=\"(max-width: 292px) 100vw, 292px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-7cc1d0f tip-inner-section elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7cc1d0f\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-8596cac\" data-id=\"8596cac\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f6b8f61 elementor-widget elementor-widget-text-editor\" data-id=\"f6b8f61\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Aqu\u00ed tiene algunas ideas para preparar comidas nutritivas y deliciosas con alimentos enlatados:<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-2159392 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2159392\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-79e1020\" data-id=\"79e1020\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-eb95962 elementor-position-right elementor-vertical-align-middle elementor-widget__width-auto elementor-widget-mobile__width-inherit elementor-widget elementor-widget-image-box\" data-id=\"eb95962\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img decoding=\"async\" width=\"47\" height=\"40\" src=\"https:\/\/stagetest.net\/wp-content\/uploads\/2020\/02\/beans.svg\" class=\"attachment-full size-full wp-image-58603\" alt=\"beans\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">FRIJOLES<\/h3><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1ceeded elementor-widget elementor-widget-text-editor\" data-id=\"1ceeded\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Los frijoles enlatados son bajos en grasa, no contienen colesterol y est\u00e1n llenos de fibra. Solo media taza aporta entre el 20 % y el 30 % de la fibra diaria recomendada, dependiendo del tipo. La fibra es clave para la digesti\u00f3n y le ayuda a mantenerse satisfecho por m\u00e1s tiempo.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-37447c4 recipe-bowl recipe-ideas\" data-id=\"37447c4\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d8b9e30 elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"d8b9e30\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">Ideas de recetas<\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d622e94 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"d622e94\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><strong>Especial de chili nocturno:<\/strong> mezcle una lata de frijoles negros, una de frijoles rojos y una de tomates en cubos en una olla. Agregue pavo molido, chile en polvo, comino y ajo para obtener un chili lleno de sabor y prote\u00ednas.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><strong>Ensalada f\u00e1cil de frijoles:<\/strong> enjuague y escurra una lata de garbanzos, luego m\u00e9zclelos con pepino picado, tomates cherry, cebolla morada, aceite de oliva y un chorrito de jugo de lim\u00f3n; el resultado es un acompa\u00f1amiento ligero y delicioso.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-2f39207 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2f39207\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-0fe973a\" data-id=\"0fe973a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c2084bc elementor-position-right elementor-vertical-align-middle elementor-widget__width-inherit elementor-widget-mobile__width-inherit elementor-widget elementor-widget-image-box\" data-id=\"c2084bc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img decoding=\"async\" width=\"37\" height=\"44\" src=\"https:\/\/stagetest.net\/wp-content\/uploads\/2020\/02\/decided-tomatos.svg\" class=\"attachment-full size-full wp-image-58690\" alt=\"decided-tomatos\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">Tomates en cubos<\/h3><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a7ab4ed elementor-widget elementor-widget-text-editor\" data-id=\"a7ab4ed\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Solo media taza de tomates enlatados en cubos aporta el 20 % de la vitamina C diaria recomendada, un nutriente clave para fortalecer el sistema inmunol\u00f3gico. Adem\u00e1s, el proceso de enlatado aumenta la concentraci\u00f3n de licopeno, un antioxidante conocido por sus beneficios para la salud del coraz\u00f3n.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-511fbc6 recipe-bowl tomato-bowl\" data-id=\"511fbc6\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4e9c197 elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"4e9c197\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">Ideas de recetas<\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-07a8803 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"07a8803\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><strong>Cobertura r\u00e1pida para tacos:<\/strong> agregue tomates en cubos enlatados con chiles verdes a sus tacos o nachos para darles m\u00e1s sabor sin esfuerzo extra.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><strong>Pasta con tomate y albahaca:<\/strong> sofr\u00eda ajo en aceite de oliva, a\u00f1ada una lata de tomates en cubos y sazone con sal, pimienta y albahaca fresca. Mezcle con espagueti cocido para una cena f\u00e1cil entre semana.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-cd305e0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"cd305e0\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-1ba1d5d\" data-id=\"1ba1d5d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7bf9b35 elementor-position-right elementor-vertical-align-middle elementor-widget__width-auto elementor-widget-mobile__width-inherit elementor-widget elementor-widget-image-box\" data-id=\"7bf9b35\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"35\" height=\"43\" src=\"https:\/\/stagetest.net\/wp-content\/uploads\/2020\/02\/peaches.svg\" class=\"attachment-full size-full wp-image-58723\" alt=\"peaches\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">Duraznos<\/h3><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6c386e1 elementor-widget elementor-widget-text-editor\" data-id=\"6c386e1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>\u00a1Los duraznos enlatados son una sorpresa nutricional! Contienen cuatro veces m\u00e1s vitamina C y diez veces m\u00e1s folato que los duraznos frescos. La vitamina C ayuda a mantener la piel saludable, mientras que el folato es esencial para el crecimiento y la reparaci\u00f3n de las c\u00e9lulas.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-27a19e6 recipe-bowl peaches\" data-id=\"27a19e6\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ea7a794 elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"ea7a794\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">Ideas de recetas<\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3b0697e elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"3b0697e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><strong>Batido refrescante de durazno:<\/strong> congele una lata de duraznos en rodajas con su jugo. lic\u00fae los duraznos congelados con 1 \u00bd tazas de limonada sin az\u00facar y 6 onzas de yogur bajo en grasa o sin grasa para una bebida nutritiva y deliciosa.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><strong>Postre expr\u00e9s:<\/strong> forme capas de duraznos enlatados con yogur de vainilla bajo en grasa y granola para un parfait r\u00e1pido y saludable.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-fbf12d9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"fbf12d9\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-5069b59\" data-id=\"5069b59\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-482df1c elementor-position-right elementor-vertical-align-middle elementor-widget__width-auto elementor-widget-mobile__width-inherit elementor-widget elementor-widget-image-box\" data-id=\"482df1c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"52\" height=\"27\" src=\"https:\/\/stagetest.net\/wp-content\/uploads\/2020\/02\/tuna.svg\" class=\"attachment-full size-full wp-image-58733\" alt=\"tuna\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">At\u00fan<\/h3><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1aac060 elementor-widget elementor-widget-text-editor\" data-id=\"1aac060\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Una porci\u00f3n de 3 onzas de at\u00fan enlatado aporta unos 22 gramos de prote\u00edna, lo que equivale al 50 % de la ingesta diaria recomendada para mujeres y al 40 % para hombres. Adem\u00e1s, el at\u00fan es una excelente fuente de \u00e1cidos grasos omega-3, esenciales para la salud del coraz\u00f3n y el cerebro.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-d5850d0 recipe-bowl sandwich-recipe\" data-id=\"d5850d0\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f8bcfa6 elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"f8bcfa6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">Ideas de recetas<\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b2764b3 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"b2764b3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><strong>Batido refrescante de durazno:<\/strong> congele una lata de duraznos en rodajas con su jugo. lic\u00fae los duraznos congelados con 1 \u00bd tazas de limonada sin az\u00facar y 6 onzas de yogur bajo en grasa o sin grasa para una bebida nutritiva y deliciosa.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><strong>Postre expr\u00e9s:<\/strong> forme capas de duraznos enlatados con yogur de vainilla bajo en grasa y granola para un parfait r\u00e1pido y saludable.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-3cca6f4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3cca6f4\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-18596c6\" data-id=\"18596c6\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-28fa1e1 elementor-position-right elementor-vertical-align-middle elementor-widget__width-auto elementor-widget-mobile__width-inherit elementor-widget elementor-widget-image-box\" data-id=\"28fa1e1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"39\" height=\"39\" src=\"https:\/\/stagetest.net\/wp-content\/uploads\/2020\/02\/noun-green-bean.svg\" class=\"attachment-full size-full wp-image-58749\" alt=\"noun-green-bean\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">Frijoles verdes<\/h3><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ff69a39 elementor-widget elementor-widget-text-editor\" data-id=\"ff69a39\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Los frijoles verdes enlatados son una excelente fuente de fibra, vitaminas A y C, potasio y folato. Estos nutrientes contribuyen a la salud en general, incluyendo la visi\u00f3n, el sistema inmunol\u00f3gico y el coraz\u00f3n.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-9818f89 recipe-bowl fry-recipe\" data-id=\"9818f89\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ca25b75 elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"ca25b75\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">Ideas de recetas<\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f6961b4 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"f6961b4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><strong>Batido refrescante de durazno:<\/strong> congele una lata de duraznos en rodajas con su jugo. lic\u00fae los duraznos congelados con 1 \u00bd tazas de limonada sin az\u00facar y 6 onzas de yogur bajo en grasa o sin grasa para una bebida nutritiva y deliciosa.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><strong>Postre expr\u00e9s:<\/strong> forme capas de duraznos enlatados con yogur de vainilla bajo en grasa y granola para un parfait r\u00e1pido y saludable.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-3d02f11 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3d02f11\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-73fc1de\" data-id=\"73fc1de\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-aee803b elementor-widget elementor-widget-image\" data-id=\"aee803b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"761\" src=\"https:\/\/stagetest.net\/wp-content\/uploads\/2020\/02\/child-eat-noodles.jpg\" class=\"attachment-full size-full wp-image-58461\" alt=\"Can-Do Tips for Meal Planning\" srcset=\"https:\/\/stagetest.net\/wp-content\/uploads\/2020\/02\/child-eat-noodles.jpg 750w, https:\/\/stagetest.net\/wp-content\/uploads\/2020\/02\/child-eat-noodles-296x300.jpg 296w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-074a8a3\" data-id=\"074a8a3\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d51ba77 bg-yellow-lineCh elementor-widget elementor-widget-heading\" data-id=\"d51ba77\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Consejos en lata para planificar comidas<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e1dee46 elementor-widget elementor-widget-heading\" data-id=\"e1dee46\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Aproveche al m\u00e1ximo los alimentos enlatados en su cocina con estos consejos:<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b30fe10 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"b30fe10\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Abast\u00e9zcase de ingredientes enlatados durante todo el a\u00f1o y compre productos frescos cuando est\u00e9n en temporada.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Revise los pasillos centrales del supermercado para encontrar opciones enlatadas saludables.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Guarde los alimentos enlatados en una despensa limpia y coloque las compras nuevas en la parte trasera para usarlas en orden.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Use los alimentos enlatados que ya tenga a mano para preparar una comida r\u00e1pida e improvisada.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Combine ingredientes enlatados, frescos, congelados y secos para crear comidas equilibradas.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-e2570b9 elementor-reverse-tablet elementor-reverse-mobile_extra elementor-reverse-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e2570b9\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-6436f2e\" data-id=\"6436f2e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e79fa4d elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"e79fa4d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Con un poco de planificaci\u00f3n, los alimentos enlatados pueden ayudarle a preparar comidas r\u00e1pidas, nutritivas y deliciosas para su familia. Para conocer m\u00e1s recetas e ideas, visite: <br \/><a href=\"https:\/\/www.mealtime.org\/recipe-index\/\" target=\"_blank\" rel=\"noopener\">https:\/\/www.mealtime.org\/recipe-index\/<\/a>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a56a97d elementor-widget elementor-widget-image\" data-id=\"a56a97d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"81\" height=\"69\" src=\"https:\/\/stagetest.net\/wp-content\/uploads\/2020\/02\/a-little-planing.svg\" class=\"attachment-full size-full wp-image-58413\" alt=\"a little planning\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3b3561f elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"3b3561f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-e6e668e elementor-reverse-tablet elementor-reverse-mobile_extra elementor-reverse-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e6e668e\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-e4aa14c\" data-id=\"e4aa14c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8a2c391 elementor-widget elementor-widget-heading\" data-id=\"8a2c391\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Referencias<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-97b357f linktag-para link-d-inline elementor-widget elementor-widget-text-editor\" data-id=\"97b357f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>H\u00c9ROES DE LA DESPENSA. 5 ALIMENTOS ENLATADOS QUE SIEMPRE DEBE TENER A MANO.<br \/><a href=\"https:\/\/www.mealtime.org\/canned-food-news-5-canned-foods-to-always-keep-on-hand\/\" target=\"_blank\" rel=\"noopener\">https:\/\/www.mealtime.org\/canned-food-news-5-canned-foods-to-always-keep-on-hand\/<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Las frutas, las verduras, los frijoles y las prote\u00ednas magras son esenciales en cualquier dieta saludable. Cuando hablamos de nutrici\u00f3n, \u00a1todas las presentaciones cuentan! Con los alimentos enlatados, siempre es temporada de comida saludable y a buen precio. Los frijoles, el pescado y la carne enlatados son opciones r\u00e1pidas y econ\u00f3micas para obtener prote\u00ednas y [&hellip;]<\/p>\n","protected":false},"featured_media":58400,"template":"","meta":{"_acf_changed":false,"_yoast_wpseo_title":"Nutrici\u00f3n en lata: recetas simples con alimentos enlatados","_yoast_wpseo_metadesc":"Make mealtime easy with nutritious canned foods! Try simple recipes using canned beans, tuna, tomatoes, and more for quick, budget-friendly meals your family will love.","_yoast_wpseo_opengraph-title":"Nutrici\u00f3n en lata: recetas simples con alimentos enlatados","_yoast_wpseo_opengraph-description":"\u00a1Nuevo art\u00edculo en el blog! Cenas r\u00e1pidas y nutritivas usando solo productos enlatados. \u2022 Recetas r\u00e1pidas \ud83e\udd6b \u2022 Ingredientes accesibles \u2022 Consejos saludables \u00bfListo para sumergirte? Toca el enlace en nuestra bio y visita el blog Live Well \ud83d\udd17","_yoast_wpseo_opengraph-image":"https:\/\/stagetest.net\/wp-content\/uploads\/2020\/02\/can-do-meals-featured.jpg","_yoast_wpseo_twitter-title":"Nutrici\u00f3n en lata: recetas simples con alimentos enlatados","_yoast_wpseo_twitter-description":"\u00a1Nuevo art\u00edculo en el blog! Cenas r\u00e1pidas y nutritivas usando solo productos enlatados. \u2022 Recetas r\u00e1pidas \ud83e\udd6b \u2022 Ingredientes accesibles \u2022 Consejos saludables \u00bfListo para sumergirte? Toca el enlace en nuestra bio y visita el blog Live Well \ud83d\udd17","_yoast_wpseo_twitter-image":"https:\/\/stagetest.net\/wp-content\/uploads\/2020\/02\/can-do-meals-featured.jpg","footnotes":""},"class_list":["post-59434","blog","type-blog","status-publish","has-post-thumbnail","hentry","blog-cat-recipes-es"],"acf":{"blog_title":"","blog_description":"","instagram_share_title":"Nutrici\u00f3n en lata: recetas simples con alimentos enlatados","instagram_share_caption":"\u00a1Nuevo art\u00edculo en el blog!\n\nCenas r\u00e1pidas y nutritivas usando solo productos enlatados.\n\n\u2022 Recetas r\u00e1pidas \ud83e\udd6b\n\u2022 Ingredientes accesibles\n\u2022 Consejos saludables\n\n\u00bfListo para sumergirte? Toca el enlace en nuestra bio y visita el blog Live Well \ud83d\udd17\n\nhttps:\/\/stagetest.net\/es\/blog\/nutricion-en-lata-recetas-simples-con-alimentos-enlatados\/\n#Nutrici\u00f3n #ComidaEnlatada #RecetasF\u00e1ciles #CenasR\u00e1pidas #ConsejosDeCocina #AlimentosSaludables"},"yoast_head":"<title>Nutrici\u00f3n en lata: recetas simples con alimentos enlatados<\/title>\n<meta name=\"description\" content=\"Make mealtime easy with nutritious canned foods! 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