{"id":60969,"date":"2025-03-26T00:01:52","date_gmt":"2025-03-26T00:01:52","guid":{"rendered":"https:\/\/stagetest.net\/blog\/fueling-healthy-growth-with-folic-acid\/"},"modified":"2026-05-18T10:02:58","modified_gmt":"2026-05-18T10:02:58","slug":"con-acido-folico-impulsamos-un-crecimiento-saludable","status":"publish","type":"blog","link":"https:\/\/stagetest.net\/es\/blog\/con-acido-folico-impulsamos-un-crecimiento-saludable\/","title":{"rendered":"Con \u00e1cido f\u00f3lico, impulsamos un crecimiento saludable"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"60969\" class=\"elementor elementor-60969 elementor-60357\" data-elementor-post-type=\"blog\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-96f3686 section pt0 pb0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"96f3686\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;none&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-86453c1\" data-id=\"86453c1\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-7d70ea9 elementor-reverse-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7d70ea9\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-e97e101\" data-id=\"e97e101\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9c490f4 Libre-Baskerville elementor-widget elementor-widget-heading\" data-id=\"9c490f4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Como madre, te esfuerzas para darles a tus peque\u00f1os el mejor comienzo en la vida. El <div class=\"wic-white-bg white-small d-inline-block\">\u00e1cido f\u00f3lico<\/div> es un nutriente peque\u00f1o pero poderoso que puede hacer una gran diferencia para ti y tu familia. <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1551018 ff-gotham elementor-widget elementor-widget-heading\" data-id=\"1551018\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">Veamos qu\u00e9 hace el \u00e1cido f\u00f3lico, cu\u00e1nto necesita tu familia y c\u00f3mo incluirlo en tus comidas.<\/div>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-9960610\" data-id=\"9960610\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8b4d9df elementor-widget elementor-widget-image\" data-id=\"8b4d9df\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"170\" height=\"160\" src=\"https:\/\/stagetest.net\/wp-content\/uploads\/2005\/03\/work-hard-icon.png\" class=\"attachment-full size-full wp-image-60472\" alt=\"work-hard-icon\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-f424838 elementor-section-content-middle elementor-reverse-tablet elementor-reverse-mobile_extra elementor-reverse-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f424838\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-6128507\" data-id=\"6128507\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-94d346c elementor-section-content-middle elementor-reverse-tablet elementor-reverse-mobile_extra elementor-reverse-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"94d346c\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-6f6d15c\" data-id=\"6f6d15c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-77e6990 elementor-widget__width-auto sp-title elementor-widget elementor-widget-heading\" data-id=\"77e6990\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">\u00bfQu\u00e9 es el <div class=\"wic-green-bg d-inline-block\">\u00e1cido f\u00f3lico?<\/div><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dfa4384 elementor-widget elementor-widget-text-editor\" data-id=\"dfa4384\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\tEl \u00e1cido f\u00f3lico es un tipo de vitamina B que ayuda al cuerpo a producir nuevas c\u00e9lulas. Es especialmente importante durante el embarazo porque ayuda al desarrollo del cerebro y la columna vertebral del beb\u00e9. Sin embargo, el \u00e1cido f\u00f3lico no es solo para las futuras mam\u00e1s, \u00a1es importante para todos! Tanto los ni\u00f1os como los adultos lo necesitan para crecer, mantenerse saludables y mantener la sangre funcionando como deber\u00eda.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-a005702\" data-id=\"a005702\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2b66aea elementor-widget elementor-widget-image\" data-id=\"2b66aea\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"193\" height=\"193\" src=\"https:\/\/stagetest.net\/wp-content\/uploads\/2005\/03\/what-is-folic-acid.png\" class=\"attachment-full size-full wp-image-60397\" alt=\"what-is-folic-acid\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-7e9fb08 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7e9fb08\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-ca54345\" data-id=\"ca54345\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-d271e7c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d271e7c\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-5149639\" data-id=\"5149639\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8f5c122 wic-purle-egg wic-purple-acid elementor-widget__width-auto elementor-widget elementor-widget-heading\" data-id=\"8f5c122\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">\u00bfCu\u00e1nto \u00e1cido f\u00f3lico necesita tu familia?<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-af12b60 elementor-widget elementor-widget-heading\" data-id=\"af12b60\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">La cantidad de \u00e1cido f\u00f3lico que necesitas cada d\u00eda depende de tu edad y de si est\u00e1s embarazada o en per\u00edodo de lactancia materna. \n<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6b819e5 elementor-widget__width-auto elementor-widget elementor-widget-heading\" data-id=\"6b819e5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Esta es una gu\u00eda r\u00e1pida:<\/h2>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-49cdb39 quick-guide-section elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"49cdb39\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-20 elementor-inner-column elementor-element elementor-element-36bf42a\" data-id=\"36bf42a\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6ee75b1 blue-titleBg elementor-widget elementor-widget-heading\" data-id=\"6ee75b1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">Ni\u00f1os de \n1 a 3 a\u00f1os:<\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9f5280a font-la-belle elementor-widget elementor-widget-text-editor\" data-id=\"9f5280a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t150\nmicrogramos <br> (\u03bcg) por d\u00eda\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-20 elementor-inner-column elementor-element elementor-element-124930f\" data-id=\"124930f\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3da4e97 blue-titleBg elementor-widget elementor-widget-heading\" data-id=\"3da4e97\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">Ni\u00f1os de\n4 a 5 a\u00f1os:<\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a7d2671 font-la-belle elementor-widget elementor-widget-text-editor\" data-id=\"a7d2671\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>200<br \/>microgramos<br \/>(\u03bcg) por d\u00eda<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-20 elementor-inner-column elementor-element elementor-element-650cc03\" data-id=\"650cc03\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ccec67b blue-titleBg elementor-widget elementor-widget-heading\" data-id=\"ccec67b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">Adultos:<\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c763adf font-la-belle elementor-widget elementor-widget-text-editor\" data-id=\"c763adf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>400<br \/>microgramos<br \/>(\u03bcg) por d\u00eda<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-20 elementor-inner-column elementor-element elementor-element-0571d91\" data-id=\"0571d91\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2c312ac blue-titleBg elementor-widget elementor-widget-heading\" data-id=\"2c312ac\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">Embarazadas:<\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-92733b7 font-la-belle elementor-widget elementor-widget-text-editor\" data-id=\"92733b7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>600<br \/>microgramos <br \/>(\u03bcg) por d\u00eda<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-20 elementor-inner-column elementor-element elementor-element-39277c6\" data-id=\"39277c6\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6d7b8d6 blue-titleBg elementor-widget elementor-widget-heading\" data-id=\"6d7b8d6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">Mujeres en lactancia: <\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0a331eb font-la-belle elementor-widget elementor-widget-text-editor\" data-id=\"0a331eb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>500<br \/>microgramos<br \/>(\u03bcg) por d\u00eda<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-f824a5a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f824a5a\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-33c4449\" data-id=\"33c4449\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d4ccc36 elementor-widget elementor-widget-image\" data-id=\"d4ccc36\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1080\" height=\"978\" src=\"https:\/\/stagetest.net\/wp-content\/uploads\/2005\/03\/folic-acid-each-day.png\" class=\"attachment-full size-full wp-image-60747\" alt=\"folic-acid-each-day\" srcset=\"https:\/\/stagetest.net\/wp-content\/uploads\/2005\/03\/folic-acid-each-day.png 1080w, https:\/\/stagetest.net\/wp-content\/uploads\/2005\/03\/folic-acid-each-day-300x272.png 300w, https:\/\/stagetest.net\/wp-content\/uploads\/2005\/03\/folic-acid-each-day-1024x927.png 1024w, https:\/\/stagetest.net\/wp-content\/uploads\/2005\/03\/folic-acid-each-day-768x695.png 768w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-265f045\" data-id=\"265f045\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-09f4451 ff-gotham elementor-widget elementor-widget-heading\" data-id=\"09f4451\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">Algunas mujeres pueden necesitar m\u00e1s \u00e1cido f\u00f3lico cada d\u00eda. \n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-004b80d elementor-widget elementor-widget-heading\" data-id=\"004b80d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">Habla con tu m\u00e9dico sobre cu\u00e1nta cantidad de \u00e1cido f\u00f3lico necesitas:<\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7862d25 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"7862d25\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Si est\u00e1s embarazada o podr\u00edas quedar embarazada.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Si tuviste un beb\u00e9 con un defecto del tubo neural (como espina b\u00edfida) y deseas quedar embarazada nuevamente.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Si t\u00fa tienes espina b\u00edfida o tienes un familiar con espina b\u00edfida y deseas quedar embarazada.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Si tomas medicamentos para tratar la epilepsia, la diabetes tipo 2, la artritis reumatoide o el lupus.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Si tienes una afecci\u00f3n, como enfermedad inflamatoria intestinal o celiaqu\u00eda, que afecta la forma en que el cuerpo absorbe el \u00e1cido f\u00f3lico.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-7454a43 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7454a43\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-57fb897\" data-id=\"57fb897\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-fbee339 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"fbee339\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-81c5a28\" data-id=\"81c5a28\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b6d6c2b elementor-widget__width-auto wic-plus-snackIcon wic-yellow elementor-widget elementor-widget-heading\" data-id=\"b6d6c2b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">\u00bfPor qu\u00e9 es importante el  \u00e1cido f\u00f3lico?<\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-495f042 elementor-widget elementor-widget-text-editor\" data-id=\"495f042\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\tIncorporar suficiente \u00e1cido f\u00f3lico es importante para todos, pero es especialmente crucial durante el embarazo para que el desarrollo del beb\u00e9 sea saludable. Incorporar suficiente \u00e1cido f\u00f3lico puede ayudar con lo siguiente:\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7855fd0 font-la-belle elementor-widget elementor-widget-text-editor\" data-id=\"7855fd0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><strong>Prevenir defectos cong\u00e9nitos:<\/strong> El \u00e1cido f\u00f3lico reduce el riesgo de que el beb\u00e9 sufra problemas graves en el cerebro y la columna vertebral.<\/p><p><strong>Fortalecer la sangre:<\/strong> Ayuda a prevenir la anemia, una afecci\u00f3n que hace que el cuerpo no tenga suficientes gl\u00f3bulos rojos sanos.<\/p><p><strong>Apoyar el crecimiento:<\/strong> El \u00e1cido f\u00f3lico es clave para el crecimiento de los ni\u00f1os, ya que ayuda a sus cuerpos a desarrollar nuevas c\u00e9lulas a medida que crecen.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-179f7e9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"179f7e9\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-cd51bf8\" data-id=\"cd51bf8\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e5a1f75 elementor-widget elementor-widget-image\" data-id=\"e5a1f75\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"72\" height=\"62\" src=\"https:\/\/stagetest.net\/wp-content\/uploads\/2005\/03\/heart-icon.svg\" class=\"attachment-full size-full wp-image-60807\" alt=\"heart-icon\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-5e5c3e9\" data-id=\"5e5c3e9\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-000dd35 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"000dd35\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-dd96f70\" data-id=\"dd96f70\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bed0ac9 elementor-widget__width-auto wic-plus-snackIcon wic-yellow elementor-widget elementor-widget-heading\" data-id=\"bed0ac9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">Alimentos ricos en  <br>\u00e1cido f\u00f3lico<\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0659828 elementor-widget elementor-widget-text-editor\" data-id=\"0659828\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t\u00a1La buena noticia es que puedes incorporar \u00e1cido f\u00f3lico de muchos alimentos aprobados por WIC! Utiliza tus beneficios de WIC para comprar alimentos con \u00e1cido f\u00f3lico como, por ejemplo:\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a538a45 font-la-belle elementor-widget elementor-widget-text-editor\" data-id=\"a538a45\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><strong>Granos fortificados:<\/strong> Los cereales para el desayuno, el pan y la pasta a menudo contienen \u00e1cido f\u00f3lico a\u00f1adido. Revisa la etiqueta para mayor seguridad.<\/p><p><strong>Verduras de hoja:<\/strong> La espinaca, la col rizada y la berza son fuentes naturales de folato, la forma de \u00e1cido f\u00f3lico que se encuentra en los alimentos.<\/p><p><strong>Habas y lentejas:<\/strong> Estas no solo son econ\u00f3micas sino que tambi\u00e9n est\u00e1n repletas de folato.<\/p><p><strong>Frutas:<\/strong> Las naranjas, las fresas y los aguacates tambi\u00e9n contienen folato.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-030deab elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"030deab\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-51fdcb8\" data-id=\"51fdcb8\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-546b88d elementor-widget elementor-widget-image\" data-id=\"546b88d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"76\" height=\"70\" src=\"https:\/\/stagetest.net\/wp-content\/uploads\/2005\/03\/foods-packed.svg\" class=\"attachment-full size-full wp-image-60819\" alt=\"foods-packed\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-e907f32\" data-id=\"e907f32\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-1e38ef6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1e38ef6\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-5e036a7\" data-id=\"5e036a7\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8dc4e86 elementor-widget__width-auto wic-plus-snackIcon wic-yellow elementor-widget elementor-widget-heading\" data-id=\"8dc4e86\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">Consejos para obtener suficiente \u00e1cido f\u00f3lico<\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e5e66fe font-la-belle elementor-widget elementor-widget-text-editor\" data-id=\"e5e66fe\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><strong>Planifica comidas variadas:<\/strong> Ofrece variedad de frutas, verduras y cereales para tomar todas las precauciones.<\/p><p><strong>Toma una vitamina a diario:<\/strong> Si est\u00e1s embarazada o est\u00e1s pensando en tener otro beb\u00e9, un complejo vitam\u00ednico diario con \u00e1cido f\u00f3lico es una opci\u00f3n inteligente.<\/p><p><strong>Prueba nuevas recetas:<\/strong> Prepara comidas sencillas y para la familia, como tacos de habas, tortillas de espinacas o postres con capas de frutas, yogur y cereales fortificados.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-7be44b4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7be44b4\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-02518c1\" data-id=\"02518c1\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a84197a elementor-widget elementor-widget-image\" data-id=\"a84197a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"53\" height=\"76\" src=\"https:\/\/stagetest.net\/wp-content\/uploads\/2005\/03\/tips-get-enough.svg\" class=\"attachment-full size-full wp-image-60830\" alt=\"tips-get-enough\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-0aff5ee elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0aff5ee\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-650b762\" data-id=\"650b762\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-1d3f6ec elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1d3f6ec\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-be18261\" data-id=\"be18261\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-88566aa elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"88566aa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"70\" height=\"58\" src=\"https:\/\/stagetest.net\/wp-content\/uploads\/2005\/03\/family-health-icon.svg\" class=\"attachment-full size-full wp-image-60570\" alt=\"family-health-icon\" \/><\/figure><div class=\"elementor-image-box-content\"><div class=\"elementor-image-box-title\">Peque\u00f1os pasos = grandes impactos para la salud de tu familia<\/div><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-159ca94 ff-gotham elementor-widget elementor-widget-heading\" data-id=\"159ca94\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">Cuando agregas alimentos con \u00e1cido f\u00f3lico a la alimentaci\u00f3n de tu familia, les est\u00e1s dando a tus peque\u00f1os (y te das a ti) una base s\u00f3lida para una buena salud. Cada peque\u00f1o paso, como elegir cereales fortificados o agregar habas a la cena, hace la diferencia.<\/div>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-7cc1d0f tip-inner-section small-steps elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7cc1d0f\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-8596cac\" data-id=\"8596cac\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f6b8f61 font-la-belle elementor-widget elementor-widget-text-editor\" data-id=\"f6b8f61\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\tRecuerda, \u00a1WIC est\u00e1 para ayudarte! Pide al personal de WIC m\u00e1s consejos o recetas para incluir \u00e1cido f\u00f3lico en tus comidas. Juntos, podemos ayudar a mantener a tu familia feliz y saludable, y a que crezca bien.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-e6e668e elementor-reverse-tablet elementor-reverse-mobile_extra elementor-reverse-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e6e668e\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-e4aa14c\" data-id=\"e4aa14c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8a2c391 ff-gotham elementor-widget elementor-widget-heading\" data-id=\"8a2c391\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Referencias\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-97b357f linktag-para link-d-inline elementor-widget elementor-widget-text-editor\" data-id=\"97b357f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>oash. women&#8217;s health. Folic acid<br \/><a href=\"https:\/\/womenshealth.gov\/a-z-topics\/folic-acid\" target=\"_blank\" rel=\"noopener\">https:\/\/womenshealth.gov\/a-z-topics\/folic-acid<\/a><\/p><p>national institutes of health. folate<br \/><a href=\"https:\/\/ods.od.nih.gov\/factsheets\/Folate-HealthProfessional\/\" target=\"_blank\" rel=\"noopener\">https:\/\/ods.od.nih.gov\/factsheets\/Folate-HealthProfessional\/<\/a><\/p><p>national institutes of health. folate<br \/><a href=\"https:\/\/ods.od.nih.gov\/factsheets\/Folate-Consumer\/\" target=\"_blank\" rel=\"noopener\">https:\/\/ods.od.nih.gov\/factsheets\/Folate-Consumer\/<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Como madre, te esfuerzas para darles a tus peque\u00f1os el mejor comienzo en la vida. El \u00e1cido f\u00f3lico es un nutriente peque\u00f1o pero poderoso que puede hacer una gran diferencia para ti y tu familia. Veamos qu\u00e9 hace el \u00e1cido f\u00f3lico, cu\u00e1nto necesita tu familia y c\u00f3mo incluirlo en tus comidas. \u00bfQu\u00e9 es el \u00e1cido [&hellip;]<\/p>\n","protected":false},"featured_media":60361,"template":"","meta":{"_acf_changed":false,"_yoast_wpseo_title":"Fueling Healthy Growth with Folic Acid \u2013 Easy Tips for Your Family","_yoast_wpseo_metadesc":"Learn why folic acid is essential for your family's health, how much you need, and which WIC-approved foods can help you meet your daily needs. Simple tips for every stage of life!","_yoast_wpseo_opengraph-title":"Con \u00e1cido f\u00f3lico, impulsamos un crecimiento saludable","_yoast_wpseo_opengraph-description":"\u00a1Tenemos un nuevo blog para ti! \u00c1cido f\u00f3lico, clave para prevenir defectos de nacimiento y apoyar el crecimiento saludable del beb\u00e9. \u2022 Prevenci\u00f3n de defectos \u2705 \u2022 Fuentes naturales \u2022 Suplementaci\u00f3n segura \u00bfListo para descubrir m\u00e1s? Toca el enlace en nuestra biograf\u00eda y visita el blog Live Well \ud83d\udd17","_yoast_wpseo_opengraph-image":"https:\/\/stagetest.net\/wp-content\/uploads\/2025\/03\/Fueling-Healthy-Growth-with-Folic-Acid-featured.jpg","_yoast_wpseo_twitter-title":"Con \u00e1cido f\u00f3lico, impulsamos un crecimiento saludable","_yoast_wpseo_twitter-description":"\u00a1Tenemos un nuevo blog para ti! \u00c1cido f\u00f3lico, clave para prevenir defectos de nacimiento y apoyar el crecimiento saludable del beb\u00e9. \u2022 Prevenci\u00f3n de defectos \u2705 \u2022 Fuentes naturales \u2022 Suplementaci\u00f3n segura \u00bfListo para descubrir m\u00e1s? Toca el enlace en nuestra biograf\u00eda y visita el blog Live Well \ud83d\udd17","_yoast_wpseo_twitter-image":"https:\/\/stagetest.net\/wp-content\/uploads\/2025\/03\/Fueling-Healthy-Growth-with-Folic-Acid-featured.jpg","footnotes":""},"class_list":["post-60969","blog","type-blog","status-publish","has-post-thumbnail","hentry","blog-cat-women-es"],"acf":{"blog_title":" \u00c1CIDO F\u00d3LICO Y FOLATO: ","blog_description":"<label>\u00bfCu\u00e1l es la diferencia?<\/label><br>\r\n El folato y el \u00e1cido f\u00f3lico son dos formas de la misma vitamina. El folato se encuentra de forma natural en alimentos como verduras de hoja verde, habas y frutas. El \u00e1cido f\u00f3lico, por otro lado, es la forma sint\u00e9tica que se encuentra en suplementos y alimentos fortificados como cereales y pan. Tu cuerpo absorbe el \u00e1cido f\u00f3lico m\u00e1s f\u00e1cilmente que el folato natural, lo que lo hace especialmente \u00fatil para prevenir deficiencias.","instagram_share_title":"Con \u00e1cido f\u00f3lico, impulsamos un crecimiento saludable","instagram_share_caption":"\u00a1Tenemos un nuevo blog para ti!\n\n\u00c1cido f\u00f3lico, clave para prevenir defectos de nacimiento y apoyar el crecimiento saludable del beb\u00e9.\n\n\u2022 Prevenci\u00f3n de defectos \u2705\n\u2022 Fuentes naturales\n\u2022 Suplementaci\u00f3n segura\n\n\u00bfListo para descubrir m\u00e1s? Toca el enlace en nuestra biograf\u00eda y visita el blog Live Well \ud83d\udd17\n\nhttps:\/\/stagetest.net\/es\/blog\/con-acido-folico-impulsamos-un-crecimiento-saludable\/\n\n#\u00c1cidoF\u00f3lico #EmbarazoSaludable #Nutrici\u00f3n #SaludMaterna #WIC #Prevenci\u00f3n #Vitaminas #BienestarInfantil"},"yoast_head":"<title>Fueling Healthy Growth with Folic Acid \u2013 Easy Tips for Your Family<\/title>\n<meta name=\"description\" content=\"Learn why folic acid is essential for your family&#039;s health, how much you need, and which WIC-approved foods can help you meet your daily needs. 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