{"id":63406,"date":"2025-04-16T00:01:16","date_gmt":"2025-04-16T00:01:16","guid":{"rendered":"https:\/\/stagetest.net\/blog\/exercise-snacks-fun-and-easy-ways-to-be-active\/"},"modified":"2026-05-15T13:02:07","modified_gmt":"2026-05-15T13:02:07","slug":"pausas-activas-formas-faciles-y-divertidas-para-estar-activo","status":"publish","type":"blog","link":"https:\/\/stagetest.net\/es\/blog\/pausas-activas-formas-faciles-y-divertidas-para-estar-activo\/","title":{"rendered":"Pausas activas: Formas f\u00e1ciles y divertidas para estar activo"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"63406\" class=\"elementor elementor-63406 elementor-62548\" data-elementor-post-type=\"blog\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-96f3686 section pt0 pb0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"96f3686\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;none&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-86453c1\" data-id=\"86453c1\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-d3773d9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d3773d9\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 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data-widget_type=\"icon.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" id=\"Group_119979\" data-name=\"Group 119979\" width=\"52.049\" height=\"52.047\" viewBox=\"0 0 52.049 52.047\"><defs><clipPath id=\"clip-path\"><rect id=\"Rectangle_732\" data-name=\"Rectangle 732\" width=\"52.049\" height=\"52.047\" fill=\"none\" stroke=\"#304e63\" stroke-width=\"1.6\"><\/rect><\/clipPath><\/defs><g id=\"Group_119978\" data-name=\"Group 119978\" clip-path=\"url(#clip-path)\"><path id=\"Path_208470\" data-name=\"Path 208470\" d=\"M66.534,51.609A14.942,14.942,0,1,1,51.595,36.67,14.932,14.932,0,0,1,66.534,51.609Z\" transform=\"translate(-25.571 -25.585)\" fill=\"none\" stroke=\"#304e63\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-width=\"1.6\"><\/path><line id=\"Line_146\" data-name=\"Line 146\" y1=\"7.536\" 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fill=\"none\" stroke=\"#304e63\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-width=\"1.6\"><\/line><line id=\"Line_156\" data-name=\"Line 156\" x1=\"3.772\" y2=\"6.536\" transform=\"translate(35.038 3.87)\" fill=\"none\" stroke=\"#304e63\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-width=\"1.6\"><\/line><line id=\"Line_157\" data-name=\"Line 157\" x1=\"3.772\" y2=\"6.529\" transform=\"translate(13.235 41.639)\" fill=\"none\" stroke=\"#304e63\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-width=\"1.6\"><\/line><\/g><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e9f8f24 elementor-widget elementor-widget-heading\" data-id=\"e9f8f24\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">Sabemos que mantenerse activo es bueno para la salud, pero entre la escuela, el trabajo, la televisi\u00f3n y los videojuegos, tanto ni\u00f1os como adultos pasan mucho tiempo sentados. Buscar tiempo para hacer ejercicio puede parecer dif\u00edcil, pero hay una soluci\u00f3n sencilla: \u00a1las pausas activas!<\/div>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-35348e3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"35348e3\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-b4617d5 exercise-section\" data-id=\"b4617d5\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-5f57a4a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5f57a4a\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-fc18323\" data-id=\"fc18323\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-33b1378 elementor-widget__width-auto sky-blue-bg Libre-Baskerville elementor-widget elementor-widget-heading\" data-id=\"33b1378\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u00bfQu\u00e9 son las pausas activas?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-9ffe765 elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9ffe765\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-eb4a863\" data-id=\"eb4a863\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-edb8d30 elementor-widget__width-auto elementor-widget elementor-widget-image\" data-id=\"edb8d30\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1000\" height=\"930\" src=\"https:\/\/stagetest.net\/wp-content\/uploads\/2005\/04\/child-playing-with-parents.jpg\" class=\"attachment-full size-full wp-image-62843\" alt=\"child-playing-with-parents\" srcset=\"https:\/\/stagetest.net\/wp-content\/uploads\/2005\/04\/child-playing-with-parents.jpg 1000w, https:\/\/stagetest.net\/wp-content\/uploads\/2005\/04\/child-playing-with-parents-300x279.jpg 300w, https:\/\/stagetest.net\/wp-content\/uploads\/2005\/04\/child-playing-with-parents-768x714.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-2cfc1ad\" data-id=\"2cfc1ad\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3f65d97 ex-snaks-txt elementor-widget elementor-widget-text-editor\" data-id=\"3f65d97\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\tLas pausas activas son peque\u00f1os momentos de actividad que duran entre <span class=\"bottom-yellow-border\">uno y cinco minutos.<\/span>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3acbca3 elementor-widget elementor-widget-text-editor\" data-id=\"3acbca3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Consid\u00e9ralos como mini ejercicios que se adaptan f\u00e1cilmente a tu d\u00eda. \u00a1No necesitas ir al gimnasio ni tener ning\u00fan equipo especial o tiempo adicional!<\/p><p>Para aprovechar los beneficios de las pausas activas, intenta realizar al menos tres (3) pausas activas al d\u00eda o m\u00e1s.<\/p><p>Estas actividades r\u00e1pidas se acumulan con el tiempo, ayudan a crear h\u00e1bitos saludables y mejoran el bienestar general.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-e374cdb elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e374cdb\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-f9cda13\" data-id=\"f9cda13\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-aa2d11f mb0 elementor-widget elementor-widget-heading\" data-id=\"aa2d11f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Beneficios de las pausas activas<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7935a30 elementor-widget elementor-widget-text-editor\" data-id=\"7935a30\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Los per\u00edodos cortos de actividad pueden tener efectos positivos como los siguientes:<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-fc81315 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"fc81315\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-4e8c2ae\" data-id=\"4e8c2ae\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3383d18 elementor-widget__width-initial elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"3383d18\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img decoding=\"async\" width=\"59\" height=\"48\" src=\"https:\/\/stagetest.net\/wp-content\/uploads\/2005\/04\/heart-with-lines-icon.svg\" class=\"attachment-full size-full wp-image-62730\" alt=\"heart-with-lines-icon\" \/><\/figure><div class=\"elementor-image-box-content\"><div class=\"elementor-image-box-title\">Promover la salud cardiovascular:<\/div><p class=\"elementor-image-box-description\">Los movimientos cortos y r\u00e1pidos ayudan a fortalecer el coraz\u00f3n y a mejorar la circulaci\u00f3n.<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-decf25b elementor-widget__width-initial elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"decf25b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img decoding=\"async\" width=\"65\" height=\"33\" src=\"https:\/\/stagetest.net\/wp-content\/uploads\/2005\/04\/music-strenth-svg.svg\" class=\"attachment-full size-full wp-image-62765\" alt=\"music-strenth-svg\" \/><\/figure><div class=\"elementor-image-box-content\"><div class=\"elementor-image-box-title\">Fortalecer los m\u00fasculos:<\/div><p class=\"elementor-image-box-description\">La actividad f\u00edsica frecuente ayuda a que los m\u00fasculos crezcan y se mantengan fuertes.<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-294f3da elementor-widget__width-initial elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"294f3da\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"37\" height=\"51\" src=\"https:\/\/stagetest.net\/wp-content\/uploads\/2005\/04\/plan-svg-icon.svg\" class=\"attachment-full size-full wp-image-62768\" alt=\"plan-svg-icon\" \/><\/figure><div class=\"elementor-image-box-content\"><div class=\"elementor-image-box-title\">Mejorar el estado de \u00e1nimo y la concentraci\u00f3n:<\/div><p class=\"elementor-image-box-description\">La actividad f\u00edsica libera endorfinas, que a su vez ayudan a mejorar el estado de \u00e1nimo y la concentraci\u00f3n.\n<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-6f98457 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6f98457\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-3a670a6\" data-id=\"3a670a6\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-156a521 elementor-widget elementor-widget-image\" data-id=\"156a521\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"823\" height=\"895\" src=\"https:\/\/stagetest.net\/wp-content\/uploads\/2005\/03\/flower-print-svg.svg\" class=\"attachment-full size-full wp-image-61104\" alt=\"Yellow butterfly hovering over detailed leafy green background.\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-8ae797b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8ae797b\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-5d33b45\" data-id=\"5d33b45\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-d3d210d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d3d210d\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-28c1c30\" data-id=\"28c1c30\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7500760 elementor-position-inline-start elementor-mobile-position-inline-start elementor-widget-mobile__width-auto elementor-widget__width-auto icon-yellow-border light-green spanish-lang elementor-view-default elementor-widget elementor-widget-icon-box\" data-id=\"7500760\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" data-name=\"Group 120016\" width=\"83.878\" height=\"57.053\" viewBox=\"0 0 83.878 57.053\"><defs><clipPath id=\"clip-path-shoes\"><rect data-name=\"Rectangle 768\" 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d=\"M42.06,26.658c-1.331.965-2.591,2.382-2.043,4.131a6.178,6.178,0,0,0,2.339,2.773,55.687,55.687,0,0,0,5.323,3.431c2.6,1.568,5.191,3.152,7.711,4.846A97.388,97.388,0,0,1,64.1,48.35a35.92,35.92,0,0,0,3.912,3.157A30.762,30.762,0,0,0,83.773,55.97a15.68,15.68,0,0,0,7.117-1.336A5.3,5.3,0,0,0,94,49.312c-.318-2.052-2.606-3.056-4.177-4.082-2.42-1.581-5.312-2.741-7.354-4.816-3.336-3.39-3.9-8.195-6.048-12.246a6.519,6.519,0,0,0-3.44-3.321c-1.7-.6-3.06.105-4.711.45a17.169,17.169,0,0,1-8.631-.6,5.219,5.219,0,0,1-3.606-4.068c-.168-1.02,0-2.3-.71-3.154-1.424-1.714-4.191-.381-5.686.492a17.828,17.828,0,0,0-5.929,5.611,23.014,23.014,0,0,0-1.78,3.208c-.186.413.425.775.613.358A18.971,18.971,0,0,1,46.959,20.8c1.585-1.421,4.639-3.939,6.968-3.369,1.48.362,1.219,2.08,1.4,3.241a5.506,5.506,0,0,0,1.669,3.264c1.681,1.569,4.068,1.985,6.279,2.173A17.219,17.219,0,0,0,69.88,25.6a4.3,4.3,0,0,1,4.49.92,11.923,11.923,0,0,1,2.565,4.608c.715,1.905,1.346,3.845,2.236,5.68a14.327,14.327,0,0,0,3.851,5.055c1.928,1.533,4.269,2.565,6.335,3.91,1.9,1.234,4.53,2.38,3.862,5.089-.655,2.659-3.36,3.692-5.787,4.128-5.281.947-11.2-.317-16.036-2.482-3.686-1.649-6.366-4.416-9.518-6.857A179.81,179.81,0,0,0,45.9,35.084a19.283,19.283,0,0,1-4.448-3.278c-1.462-1.65-.766-3.282.963-4.535.367-.266.013-.882-.358-.613\" 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d=\"M77.153,24.5A14.631,14.631,0,0,0,86,33.88a17.978,17.978,0,0,0,10.013.43c.445-.1.257-.787-.189-.685a17.509,17.509,0,0,1-9-.216,13.867,13.867,0,0,1-8.995-9.1c-.142-.432-.828-.247-.685.189\" transform=\"translate(-50.56 -13.068)\" stroke=\"#264a63\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-width=\"1\"><\/path><path data-name=\"Path 209149\" d=\"M151.19,54.585c2.624,7.56,9.291,23.154,19.862,17.62.405-.212.046-.825-.358-.613-10,5.236-16.365-10.125-18.819-17.2-.149-.429-.835-.245-.685.189\" transform=\"translate(-107.067 -36.035)\" stroke=\"#264a63\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-width=\"1\"><\/path><path data-name=\"Path 209150\" d=\"M173.936,61.682a1.576,1.576,0,1,0,1.561,1.6l-.355.355,4.433-.124a.355.355,0,0,0,0-.71l-4.433.124a.367.367,0,0,0-.355.355c-.289,2.222-3.108-.66-.851-.887.451-.045.455-.756,0-.71\" transform=\"translate(-123.222 -41.78)\" stroke=\"#264a63\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-width=\"1\"><\/path><path data-name=\"Path 209151\" d=\"M179.537,83.26a1.576,1.576,0,1,0,1.561,1.6l-.355.355,4.433-.124a.355.355,0,0,0,0-.71l-4.433.124a.367.367,0,0,0-.355.355c-.289,2.222-3.108-.66-.851-.887.451-.045.455-.756,0-.71\" transform=\"translate(-127.498 -58.25)\" stroke=\"#264a63\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-width=\"1\"><\/path><path data-name=\"Path 209152\" d=\"M194.285,103.009a1.576,1.576,0,1,0,1.561,1.6l-.355.355,4.433-.124a.355.355,0,0,0,0-.71l-4.433.124a.367.367,0,0,0-.355.355c-.289,2.222-3.108-.66-.851-.887.451-.045.455-.756,0-.71\" transform=\"translate(-138.753 -73.323)\" stroke=\"#264a63\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-width=\"1\"><\/path><path data-name=\"Path 209153\" d=\"M141.256,39.736a4.279,4.279,0,0,1,3.933-4.139,3.741,3.741,0,0,1,3.787,3.489c.061.451.746.259.685-.189a4.4,4.4,0,0,0-4.826-3.976,5,5,0,0,0-4.289,4.815c-.026.457.684.455.71,0\" transform=\"translate(-98.958 -21.33)\" stroke=\"#264a63\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-width=\"1\"><\/path><path data-name=\"Path 209154\" d=\"M87.178,4.777c-.046-.865.666-1.48.528-2.369a2.129,2.129,0,0,0-.325-.832c-.177-.277-.494-.449-.194-.682a2.32,2.32,0,0,1,2.287.2c1.014.773.637,2.343.171,3.308-.2.41.414.77.613.358A3.814,3.814,0,0,0,90.38,1.02,2.8,2.8,0,0,0,87.612.043c-.633.1-1.594.484-1.253,1.294.244.579.8.877.635,1.616-.153.68-.566,1.076-.526,1.824.024.455.735.458.71,0\" transform=\"translate(-57.547 5.297)\" stroke=\"#264a63\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-width=\"1\"><\/path><path data-name=\"Path 209155\" d=\"M72.3,179.427H53.608a.355.355,0,0,0,0,.71H72.3a.355.355,0,0,0,0-.71\" transform=\"translate(-32.342 -131.651)\" stroke=\"#264a63\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-width=\"1\"><\/path><path data-name=\"Path 209156\" d=\"M69.178,148.958H59.2a.355.355,0,0,0,0,.71h9.98a.355.355,0,0,0,0-.71\" transform=\"translate(-36.609 -108.395)\" stroke=\"#264a63\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-width=\"1\"><\/path><path data-name=\"Path 209157\" d=\"M11.8,118.489H.343a.355.355,0,0,0,0,.71H11.8a.355.355,0,0,0,0-.71\" transform=\"translate(8.312 -85.14)\" stroke=\"#264a63\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-width=\"1\"><\/path><\/g><\/svg>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tIdeas divertidas de pausas activas para ni\u00f1os (\u00a1y padres!)\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-f4d38fc elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f4d38fc\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-268f241\" data-id=\"268f241\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5f3e451 mb0 elementor-widget elementor-widget-image\" data-id=\"5f3e451\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1471\" src=\"https:\/\/stagetest.net\/wp-content\/uploads\/2005\/04\/girls-with-her-mom.jpg\" class=\"attachment-full size-full wp-image-62794\" alt=\"girls-with-her-mom\" srcset=\"https:\/\/stagetest.net\/wp-content\/uploads\/2005\/04\/girls-with-her-mom.jpg 1200w, https:\/\/stagetest.net\/wp-content\/uploads\/2005\/04\/girls-with-her-mom-245x300.jpg 245w, https:\/\/stagetest.net\/wp-content\/uploads\/2005\/04\/girls-with-her-mom-835x1024.jpg 835w, https:\/\/stagetest.net\/wp-content\/uploads\/2005\/04\/girls-with-her-mom-768x941.jpg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5621a25 mt0 family-affair-txt elementor-widget elementor-widget-text-editor\" data-id=\"5621a25\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><strong>Hazlo en familia<\/strong><br \/>Los ni\u00f1os aprenden observando a sus padres. Cuando las familias hacen ejercicio juntas, crean h\u00e1bitos saludables y comparten tiempo de calidad. Puedes poner recordatorios o crear una tabla de actividades divertidas para llevar un registro del movimiento de todos.<br \/><br \/><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-0f80180 moving-red-border\" data-id=\"0f80180\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9ae7318 simple-bottom-border spanish-lang elementor-widget elementor-widget-heading\" data-id=\"9ae7318\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">Realiza estas actividades simples para ponerte en movimiento:<\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bf80de5 elementor-position-left elementor-position-left elementor-vertical-align-top stair-bottom-border elementor-vertical-align-top elementor-widget elementor-widget-image-box\" data-id=\"bf80de5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"21\" height=\"22\" src=\"https:\/\/stagetest.net\/wp-content\/uploads\/2005\/04\/right-tick-mark.svg\" class=\"attachment-full size-full wp-image-62835\" alt=\"right-tick-mark\" \/><\/figure><div class=\"elementor-image-box-content\"><div class=\"elementor-image-box-title\">Subir escaleras<\/div><p class=\"elementor-image-box-description\">Sube y baja las escaleras durante un minuto.<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-aa672f1 elementor-position-left elementor-position-left elementor-vertical-align-top stair-bottom-border elementor-vertical-align-top elementor-widget elementor-widget-image-box\" data-id=\"aa672f1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"21\" height=\"22\" src=\"https:\/\/stagetest.net\/wp-content\/uploads\/2005\/04\/right-tick-mark.svg\" class=\"attachment-full size-full wp-image-62835\" alt=\"right-tick-mark\" \/><\/figure><div class=\"elementor-image-box-content\"><div class=\"elementor-image-box-title\">Saltos de tijera<\/div><p class=\"elementor-image-box-description\">Un ejercicio r\u00e1pido y f\u00e1cil para mover todo el cuerpo.<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f51d55c elementor-position-left elementor-position-left elementor-vertical-align-top stair-bottom-border elementor-vertical-align-top elementor-widget elementor-widget-image-box\" data-id=\"f51d55c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"21\" height=\"22\" src=\"https:\/\/stagetest.net\/wp-content\/uploads\/2005\/04\/right-tick-mark.svg\" class=\"attachment-full size-full wp-image-62835\" alt=\"right-tick-mark\" \/><\/figure><div class=\"elementor-image-box-content\"><div class=\"elementor-image-box-title\">Saltar la cuerda<\/div><p class=\"elementor-image-box-description\">Excelente ejercicio para el coraz\u00f3n y la coordinaci\u00f3n.<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5e88940 elementor-position-left elementor-position-left elementor-vertical-align-top stair-bottom-border elementor-vertical-align-top elementor-widget elementor-widget-image-box\" data-id=\"5e88940\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"21\" height=\"22\" src=\"https:\/\/stagetest.net\/wp-content\/uploads\/2005\/04\/right-tick-mark.svg\" class=\"attachment-full size-full wp-image-62835\" alt=\"right-tick-mark\" \/><\/figure><div class=\"elementor-image-box-content\"><div class=\"elementor-image-box-title\">Sentadillas en silla<\/div><p class=\"elementor-image-box-description\">Si\u00e9ntate y p\u00e1rate usando una silla como apoyo.<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8c98ae4 elementor-position-left elementor-position-left elementor-vertical-align-top stair-bottom-border elementor-vertical-align-top elementor-widget elementor-widget-image-box\" data-id=\"8c98ae4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"21\" height=\"22\" src=\"https:\/\/stagetest.net\/wp-content\/uploads\/2005\/04\/right-tick-mark.svg\" class=\"attachment-full size-full wp-image-62835\" alt=\"right-tick-mark\" \/><\/figure><div class=\"elementor-image-box-content\"><div class=\"elementor-image-box-title\">Zancadas<\/div><p class=\"elementor-image-box-description\">Fortalece las piernas y mejora el equilibrio.<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dd0b241 elementor-position-left elementor-position-left elementor-vertical-align-top stair-bottom-border elementor-vertical-align-top elementor-widget elementor-widget-image-box\" data-id=\"dd0b241\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"21\" height=\"22\" src=\"https:\/\/stagetest.net\/wp-content\/uploads\/2005\/04\/right-tick-mark.svg\" class=\"attachment-full size-full wp-image-62835\" alt=\"right-tick-mark\" \/><\/figure><div class=\"elementor-image-box-content\"><div class=\"elementor-image-box-title\">Flexiones<\/div><p class=\"elementor-image-box-description\">Hazlas en el piso o apoy\u00e1ndote en una pared.<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-041de0a elementor-position-left elementor-position-left elementor-vertical-align-top stair-bottom-border elementor-vertical-align-top elementor-widget elementor-widget-image-box\" data-id=\"041de0a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"21\" height=\"22\" src=\"https:\/\/stagetest.net\/wp-content\/uploads\/2005\/04\/right-tick-mark.svg\" class=\"attachment-full size-full wp-image-62835\" alt=\"right-tick-mark\" \/><\/figure><div class=\"elementor-image-box-content\"><div class=\"elementor-image-box-title\">Baile<\/div><p class=\"elementor-image-box-description\">\u00a1Pon tu canci\u00f3n favorita y mu\u00e9vete!<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9d88ee8 elementor-position-left elementor-position-left elementor-vertical-align-top stair-bottom-border elementor-vertical-align-top elementor-widget elementor-widget-image-box\" data-id=\"9d88ee8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"21\" height=\"22\" src=\"https:\/\/stagetest.net\/wp-content\/uploads\/2005\/04\/right-tick-mark.svg\" class=\"attachment-full size-full wp-image-62835\" alt=\"right-tick-mark\" \/><\/figure><div class=\"elementor-image-box-content\"><div class=\"elementor-image-box-title\">Lanzar la pelota<\/div><p class=\"elementor-image-box-description\">Lanzar y atrapar ayuda a la coordinaci\u00f3n.<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-923e642 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"923e642\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-8b863a4\" data-id=\"8b863a4\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e025b3f elementor-widget elementor-widget-spacer\" data-id=\"e025b3f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-92655ae elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"92655ae\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-463cbb8\" data-id=\"463cbb8\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f71ff75 elementor-position-inline-start elementor-mobile-position-inline-start elementor-widget-mobile__width-auto elementor-widget__width-inherit elementor-view-default elementor-widget elementor-widget-icon-box\" data-id=\"f71ff75\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" data-name=\"Group 120020\" width=\"44.873\" height=\"55.55\" viewBox=\"0 0 44.873 55.55\"><defs><clipPath id=\"clip-path-note\"><rect data-name=\"Rectangle 769\" width=\"44.873\" height=\"55.55\" fill=\"none\" stroke=\"#fdf3b1\" stroke-width=\"1\"><\/rect><\/clipPath><\/defs><g data-name=\"Group 120019\" clip-path=\"url(#clip-path-note)\"><path data-name=\"Path 209158\" d=\"M76.509,86.477H87.967a.321.321,0,0,0,0-.642H76.509a.321.321,0,0,0,0,.642\" transform=\"translate(-59.902 -67.477)\" stroke=\"#fdf3b1\" stroke-width=\"1\"><\/path><path data-name=\"Path 209159\" d=\"M29.952,78.385l2.243,1.957a.325.325,0,0,0,.454,0l3.914-4.487c.27-.31-.182-.766-.454-.454l-3.914,4.487h.454l-2.243-1.957c-.31-.27-.765.182-.454.454\" transform=\"translate(-23.464 -59.193)\" stroke=\"#fdf3b1\" stroke-width=\"1\"><\/path><path data-name=\"Path 209160\" d=\"M76.509,139.061H87.967a.321.321,0,0,0,0-.642H76.509a.321.321,0,0,0,0,.642\" transform=\"translate(-59.902 -108.815)\" stroke=\"#fdf3b1\" stroke-width=\"1\"><\/path><path data-name=\"Path 209161\" d=\"M29.952,130.969l2.243,1.957a.325.325,0,0,0,.454,0l3.914-4.487c.27-.31-.182-.766-.454-.454l-3.914,4.487h.454l-2.243-1.957c-.31-.27-.765.182-.454.454\" transform=\"translate(-23.464 -100.531)\" stroke=\"#fdf3b1\" stroke-width=\"1\"><\/path><path data-name=\"Path 209162\" d=\"M29.952,183.553l2.243,1.957a.325.325,0,0,0,.454,0l3.914-4.487c.27-.31-.182-.766-.454-.454l-3.914,4.487h.454L30.405,183.1c-.31-.27-.765.182-.454.454\" transform=\"translate(-23.464 -141.869)\" stroke=\"#fdf3b1\" stroke-width=\"1\"><\/path><path data-name=\"Path 209163\" d=\"M142.455,55.744V40.352a19.549,19.549,0,0,0-.027-2.949c-.383-2.455-3.337-1.941-5.123-1.941a.321.321,0,0,0,0,.642c1.545,0,4.369-.526,4.509,1.683.064,1.006,0,2.038,0,3.046V55.744a.321.321,0,0,0,.642,0\" transform=\"translate(-107.696 -27.843)\" stroke=\"#fdf3b1\" stroke-width=\"1\"><\/path><path data-name=\"Path 209164\" d=\"M5.171,35.5c-1.948,0-4.99-.49-5.15,2.278-.046.79,0,1.6,0,2.386V74.849c0,.992-.147,2.11.573,2.912a3,3,0,0,0,2.5.765H13.67a.321.321,0,0,0,0-.642c-3.731,0-7.5.161-11.223,0C.676,77.808.662,76.457.662,75.177V42.34c0-1.391-.023-2.784,0-4.175.017-1.019.441-1.927,1.63-2.02.948-.074,1.928,0,2.879,0a.321.321,0,0,0,0-.642\" transform=\"translate(0 -27.884)\" stroke=\"#fdf3b1\" stroke-width=\"1\"><\/path><path data-name=\"Path 209165\" d=\"M75.275,16.577a1.375,1.375,0,0,1-2.749,0,1.375,1.375,0,0,1,2.749,0c.022.411.664.413.642,0a2.016,2.016,0,1,0-2.109,2.011,2.05,2.05,0,0,0,2.109-2.011c.022-.413-.619-.411-.642,0\" transform=\"translate(-56.51 -11.447)\" stroke=\"#fdf3b1\" stroke-width=\"1\"><\/path><path data-name=\"Path 209166\" 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d=\"M86.3,196.957c-1.547.788-2.637-.161-3.365-1.408l-1.692-2.9-4-6.855c-.557-.953-1.13-1.9-.467-3.031,1.059-1.8,3.147-1.089,4,.38l3.742,6.407,2.036,3.486c.771,1.32,1.4,2.822-.254,3.919-.342.227-.021.783.324.554,2.855-1.9.468-4.824-.739-6.891-1.532-2.622-3.043-5.258-4.6-7.868a2.973,2.973,0,0,0-3.315-1.625,2.873,2.873,0,0,0-1.756,4.2c1.258,2.4,2.744,4.7,4.109,7.035.745,1.275,1.48,2.557,2.235,3.826a2.961,2.961,0,0,0,4.061,1.325c.368-.187.044-.741-.324-.554\" transform=\"translate(-59.636 -142.32)\" stroke=\"#fdf3b1\" stroke-width=\"1\"><\/path><path data-name=\"Path 209168\" d=\"M74.2,214.08c-1.736.835-2.688-1.789-3.358-2.935l-2.7-4.628a2.343,2.343,0,0,1-.545-1.752,1.435,1.435,0,0,1,2.6-.353c.076.1.129.228.2.337.869,1.391,1.659,2.84,2.486,4.256l1.4,2.4c.519.888,1.045,1.891-.08,2.676-.336.235-.016.791.324.554,1.987-1.386.45-3.316-.431-4.824-1.087-1.861-2.13-3.757-3.265-5.59a2.063,2.063,0,1,0-3.64,1.941c.827,1.671,1.9,3.259,2.844,4.869s2.055,4.775,4.492,3.6c.372-.179.047-.732-.324-.554\" 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d=\"M146.078,142.106c1.547-.788,2.637.161,3.365,1.408l1.692,2.9,4,6.855c.557.953,1.13,1.9.467,3.031-1.059,1.8-3.147,1.089-4-.38l-3.742-6.407-2.036-3.486c-.771-1.32-1.4-2.822.254-3.919.342-.227.021-.783-.324-.554-2.855,1.9-.468,4.824.739,6.891,1.532,2.622,3.043,5.258,4.6,7.868a2.973,2.973,0,0,0,3.315,1.625,2.873,2.873,0,0,0,1.756-4.2c-1.258-2.4-2.744-4.7-4.109-7.035-.745-1.275-1.48-2.557-2.235-3.826a2.961,2.961,0,0,0-4.061-1.325c-.368.187-.044.741.324.554\" transform=\"translate(-113.523 -110.997)\" stroke=\"#fdf3b1\" stroke-width=\"1\"><\/path><path data-name=\"Path 209171\" d=\"M108.882,183.811l10.293-6.012a.321.321,0,0,0-.324-.554l-10.293,6.012a.321.321,0,0,0,.324.554\" transform=\"translate(-85.219 -139.301)\" stroke=\"#fdf3b1\" stroke-width=\"1\"><\/path><path data-name=\"Path 209172\" d=\"M117.876,199.209l10.293-6.012a.321.321,0,0,0-.324-.554l-10.293,6.012a.321.321,0,0,0,.324.554\" transform=\"translate(-92.289 -151.406)\" stroke=\"#fdf3b1\" stroke-width=\"1\"><\/path><\/g><\/svg>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tFormas f\u00e1ciles de incluir pausas activas en tu d\u00eda\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b5d8336 your-days-bold-txt elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"b5d8336\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><strong>Durante los comerciales de televisi\u00f3n: <\/strong> Aprovecha estos momentos para hacer una actividad r\u00e1pida como saltos de tijera.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><strong>Descansos mientras trabajas o realizas tus tareas: <\/strong> Unos minutos de movimiento o una caminata corta por la cuadra ayudan a renovar la mente y el cuerpo.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><strong>Rutina matutina: <\/strong> Comienza el d\u00eda con unos minutos de estiramiento o baile.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><strong>Antes de la cena: <\/strong> Mientras esperas la cena, haz una actividad divertida como saltar la cuerda.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-0e4ec4f exercise-section elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0e4ec4f\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-4b1410a\" data-id=\"4b1410a\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-08fe111 mb0 dotted-border elementor-widget__width-auto elementor-widget elementor-widget-heading\" data-id=\"08fe111\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Pausas activas + Alimentaci\u00f3n saludable = Un cuerpo m\u00e1s fuerte<\/h4>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-287b065 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"287b065\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-c277a96\" data-id=\"c277a96\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-8092585 number-white-color elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8092585\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-e72a8fe women-drink-bg child-lg-bg\" data-id=\"e72a8fe\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-450c3f1 elementor-widget elementor-widget-image\" data-id=\"450c3f1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1130\" src=\"https:\/\/stagetest.net\/wp-content\/uploads\/2005\/04\/baby-drink-milk.jpg\" class=\"attachment-full size-full wp-image-62562\" alt=\"baby-drink-milk\" srcset=\"https:\/\/stagetest.net\/wp-content\/uploads\/2005\/04\/baby-drink-milk.jpg 1200w, https:\/\/stagetest.net\/wp-content\/uploads\/2005\/04\/baby-drink-milk-300x283.jpg 300w, https:\/\/stagetest.net\/wp-content\/uploads\/2005\/04\/baby-drink-milk-1024x964.jpg 1024w, https:\/\/stagetest.net\/wp-content\/uploads\/2005\/04\/baby-drink-milk-768x723.jpg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-cf9cd55\" data-id=\"cf9cd55\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4b46241 linktag-para link-d-inline elementor-widget elementor-widget-text-editor\" data-id=\"4b46241\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Mantenerse activo es clave, y una buena alimentaci\u00f3n ayuda a darle energ\u00eda al cuerpo. Los alimentos aprobados por WIC te brindan a ti y a tus hijos los nutrientes que necesitan para tener energ\u00eda y crecer fuertes.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-790c38d elementor-widget elementor-widget-text-editor\" data-id=\"790c38d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Aqu\u00ed tienes algunas combinaciones de alimentos y ejercicios para probar:<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-827d247 more-tips-items elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"827d247\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><strong>Despu\u00e9s de una divertida sesi\u00f3n de baile, <\/strong> ofrece una  banana o rebanadas de manzana con mantequilla de man\u00ed para recargar energ\u00edas de forma natural.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><strong>Despu\u00e9s de hacer saltos de tijera, <\/strong> ofrece una taza de  yogur, que contiene muchas prote\u00ednas, para ayudar a  fortalecer los m\u00fasculos.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><strong>Antes de salir a jugar, <\/strong> ofrece una tortilla integral con  queso para darles la energ\u00eda que necesitan para seguir  jugando.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><strong>Para hidratarse despu\u00e9s del juego activo, <\/strong> ofrece un vaso  de leche descremada o agua en lugar de bebidas  azucaradas.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-20dcf99 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"20dcf99\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-bf04771\" data-id=\"bf04771\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-783140d elementor-widget elementor-widget-spacer\" data-id=\"783140d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-f70f7eb elementor-section-content-middle elementor-reverse-tablet elementor-reverse-mobile_extra elementor-reverse-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f70f7eb\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-d6c76c1\" data-id=\"d6c76c1\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8c91dab elementor-position-inline-start elementor-mobile-position-inline-start elementor-widget-mobile__width-auto icon-yellow-border elementor-widget__width-auto elementor-view-default elementor-widget elementor-widget-icon-box\" data-id=\"8c91dab\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" data-name=\"Group 120013\" width=\"62.619\" height=\"60.768\" viewBox=\"0 0 62.619 60.768\"><defs><clipPath id=\"clip-path-heart-icon\"><rect data-name=\"Rectangle 767\" width=\"62.619\" height=\"60.768\" fill=\"none\"><\/rect><\/clipPath><\/defs><g data-name=\"Group 120012\" clip-path=\"url(#clip-path-heart-icon)\"><path data-name=\"Path 209142\" d=\"M29.8,86.9c2.358-1.869,5.991-4.329,9.593-4.329,4.869,0,5.808,3.284,9.035,3.284h6.336a2.751,2.751,0,0,1,2.605,1.857,2.659,2.659,0,0,1,.153.9,2.758,2.758,0,0,1-2.758,2.758H44.375\" transform=\"translate(-16.234 -49.474)\" fill=\"none\" stroke=\"#264a63\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-width=\"1.5\"><\/path><path data-name=\"Path 209143\" d=\"M9.435,108.642l6.378-2.657a1.3,1.3,0,0,0,.7-1.7L10.624,90.154a1.3,1.3,0,0,0-1.7-.7L2.549,92.111a1.3,1.3,0,0,0-.7,1.7l5.887,14.134A1.3,1.3,0,0,0,9.435,108.642Z\" transform=\"translate(2.414 -53.986)\" fill=\"none\" stroke=\"#264a63\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-width=\"1.5\"><\/path><line data-name=\"Line 188\" x1=\"1.294\" y1=\"3.106\" transform=\"translate(13.078 45.318)\" fill=\"none\" stroke=\"#264a63\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-width=\"1.5\"><\/line><path data-name=\"Path 209144\" d=\"M43.811,93.525H62.392a6.347,6.347,0,0,0,4.488-1.859L79.568,78.981a1.409,1.409,0,0,0,0-1.993,4.815,4.815,0,0,0-6.809,0l-6.076,6.074\" transform=\"translate(-25.552 -44.826)\" fill=\"none\" stroke=\"#264a63\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-width=\"1.5\"><\/path><path data-name=\"Path 209145\" d=\"M57.383,26.291a71.937,71.937,0,0,0,11.956-12.14c1.69-2.327,1.671-6.394.249-8.893a6.95,6.95,0,0,0-12.059-.03l-.146.254-.146-.254a6.952,6.952,0,0,0-12.058.03c-1.422,2.5-1.441,6.566.249,8.893A71.925,71.925,0,0,0,57.383,26.291Z\" transform=\"translate(-25.767 4.262)\" fill=\"none\" stroke=\"#264a63\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-width=\"1.5\"><\/path><\/g><\/svg>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tConsejos de seguridad\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fdcb5a0 mb0 elementor-widget elementor-widget-heading\" data-id=\"fdcb5a0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Antes de comenzar, ten en cuenta lo siguiente:<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ecbd5e3 more-tips-items elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"ecbd5e3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><strong>Calentamiento:<\/strong> Comienza con movimientos suaves para preparar los m\u00fasculos.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><strong>Calzado adecuado:<\/strong> Usa un calzado adecuado para evitar lesiones.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><strong>Escucha a tu cuerpo: <\/strong> Si sientes dolor o molestias, frena. <\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-e558ece righ-flower-img\" data-id=\"e558ece\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-609c2ec mom-with-childs-bg feeling-flower-img bottom-flower-none elementor-widget__width-auto elementor-widget elementor-widget-image\" data-id=\"609c2ec\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"1169\" src=\"https:\/\/stagetest.net\/wp-content\/uploads\/2005\/04\/safety-tips.jpg\" class=\"attachment-full size-full wp-image-62590\" alt=\"safety-tips\" srcset=\"https:\/\/stagetest.net\/wp-content\/uploads\/2005\/04\/safety-tips.jpg 1000w, https:\/\/stagetest.net\/wp-content\/uploads\/2005\/04\/safety-tips-257x300.jpg 257w, https:\/\/stagetest.net\/wp-content\/uploads\/2005\/04\/safety-tips-876x1024.jpg 876w, https:\/\/stagetest.net\/wp-content\/uploads\/2005\/04\/safety-tips-768x898.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-10d1312 elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"10d1312\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-1256d75\" data-id=\"1256d75\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d2d9bb6 mb0 elementor-widget elementor-widget-heading\" data-id=\"d2d9bb6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Al incluir pausas activas en el d\u00eda de tu hijo y en el tuyo, promueves\nun estilo de vida m\u00e1s saludable de una forma sencilla y divertida.\n<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8059069 MT0 elementor-widget elementor-widget-text-editor\" data-id=\"8059069\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Estos mini ejercicios se acumulan y, con el tiempo, aportan grandes beneficios, creando h\u00e1bitos saludables para toda la vida.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-e6e668e elementor-reverse-tablet elementor-reverse-mobile_extra elementor-reverse-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e6e668e\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-e4aa14c\" data-id=\"e4aa14c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8a2c391 elementor-widget elementor-widget-heading\" data-id=\"8a2c391\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">REFERENCIAS:<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-97b357f linktag-para link-d-inline elementor-widget elementor-widget-text-editor\" data-id=\"97b357f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><a href=\"https:\/\/health.clevelandclinic.org\/exercise-snacks\" target=\"_blank\" rel=\"noopener\">https:\/\/health.clevelandclinic.org\/exercise-snacks<\/a><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cd87c62 linktag-para link-d-inline elementor-widget elementor-widget-text-editor\" data-id=\"cd87c62\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Autora: Amanda Hojnacki<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Sabemos que mantenerse activo es bueno para la salud, pero entre la escuela, el trabajo, la televisi\u00f3n y los videojuegos, tanto ni\u00f1os como adultos pasan mucho tiempo sentados. Buscar tiempo para hacer ejercicio puede parecer dif\u00edcil, pero hay una soluci\u00f3n sencilla: \u00a1las pausas activas! \u00bfQu\u00e9 son las pausas activas? Las pausas activas son peque\u00f1os momentos [&hellip;]<\/p>\n","protected":false},"featured_media":63131,"template":"","meta":{"_acf_changed":false,"_yoast_wpseo_title":"Bocadillos de Ejercicio: Maneras R\u00e1pidas y Divertidas de Mantenerse Activos en Familia","_yoast_wpseo_metadesc":"\u00bfNo tienes tiempo para hacer ejercicio? Prueba los bocadillos de ejercicio: movimientos cortos y divertidos que se integran en tu d\u00eda. \u00a1Mejora la salud del coraz\u00f3n, fortalece los m\u00fasculos y aumenta la concentraci\u00f3n con estas ideas f\u00e1ciles para ni\u00f1os y padres!","_yoast_wpseo_opengraph-title":"Pausas activas: Formas f\u00e1ciles y divertidas para estar activo","_yoast_wpseo_opengraph-description":"\u00a1Tenemos un nuevo blog para ti! 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