{"id":64638,"date":"2025-04-23T00:01:25","date_gmt":"2025-04-23T00:01:25","guid":{"rendered":"https:\/\/stagetest.net\/blog\/the-bean-efits-of-beans-plus-easy-recipes\/"},"modified":"2026-05-26T10:20:12","modified_gmt":"2026-05-26T10:20:12","slug":"los-habi-tuales-y-asombrosos-beneficios-de-las-habichuelas-con-recetas-faciles","status":"publish","type":"blog","link":"https:\/\/stagetest.net\/es\/blog\/los-habi-tuales-y-asombrosos-beneficios-de-las-habichuelas-con-recetas-faciles\/","title":{"rendered":"Los habi-tuales y asombrosos beneficios de las habichuelas; con recetas f\u00e1ciles"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"64638\" class=\"elementor elementor-64638 elementor-63232\" data-elementor-post-type=\"blog\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-96f3686 section pt0 pb0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"96f3686\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;none&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-86453c1\" data-id=\"86453c1\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-b47697b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b47697b\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-10112bf\" data-id=\"10112bf\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-dbd24fa elementor-widget elementor-widget-spacer\" data-id=\"dbd24fa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-a90288c\" data-id=\"a90288c\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-107d770 elementor-position-inline-start elementor-mobile-position-inline-start elementor-widget-mobile__width-auto Libre-Baskerville icon-yellow-border dessert elementor-widget__width-auto elementor-view-default elementor-widget elementor-widget-icon-box\" data-id=\"107d770\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" data-name=\"Group 120061\" width=\"42\" height=\"87.267\" viewBox=\"0 0 42 87.267\"><defs><clipPath id=\"clip-path-beans\"><rect data-name=\"Rectangle 815\" width=\"42\" height=\"87.267\" fill=\"none\" stroke=\"#304e63\" stroke-width=\"1.5\"><\/rect><\/clipPath><\/defs><g data-name=\"Group 120060\" clip-path=\"url(#clip-path-beans)\"><path data-name=\"Path 209202\" d=\"M46.579,68.534c1.485-.1,2.4-.151,4.006-.151a67.238,67.238,0,0,1,7.183.371\" transform=\"translate(-29.585 -42.174)\" fill=\"none\" stroke=\"#304e63\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-width=\"1.5\"><\/path><path data-name=\"Path 209203\" d=\"M38.408,76.061c0,2.607-8.262,4.721-18.454,4.721S1.5,78.668,1.5,76.061c0-1.3,2.047-2.473,5.36-3.327\" transform=\"translate(1.046 -45.131)\" fill=\"none\" stroke=\"#304e63\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-width=\"1.5\"><\/path><path data-name=\"Path 209204\" d=\"M59.106,28.022c-1.844,1.844-9.181-2.5-16.387-9.711S31.165,3.768,33.008,1.924s9.181,2.5,16.387,9.711S60.95,26.178,59.106,28.022Z\" transform=\"translate(-20.076 3.271)\" fill=\"none\" stroke=\"#304e63\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-width=\"1.5\"><\/path><line data-name=\"Line 249\" y2=\"46.331\" transform=\"translate(2.546 31.717)\" fill=\"none\" stroke=\"#304e63\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-width=\"1.5\"><\/line><line data-name=\"Line 250\" y2=\"46.331\" transform=\"translate(39.454 31.717)\" fill=\"none\" stroke=\"#304e63\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-width=\"1.5\"><\/line><path data-name=\"Path 209205\" d=\"M38.422,226.806v2.159c0,1.85-8.261,3.35-18.451,3.35s-18.451-1.5-18.451-3.35v-2.159\" transform=\"translate(1.032 -149.82)\" fill=\"none\" stroke=\"#304e63\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-width=\"1.5\"><\/path><path data-name=\"Path 209206\" d=\"M1.5,139.672a57.747,57.747,0,0,0,36.908,0\" transform=\"translate(1.046 -90.614)\" fill=\"none\" stroke=\"#304e63\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-width=\"1.5\"><\/path><path data-name=\"Path 209207\" d=\"M1.5,191.318a57.748,57.748,0,0,0,36.908,0\" transform=\"translate(1.046 -125.707)\" fill=\"none\" stroke=\"#304e63\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-width=\"1.5\"><\/path><path data-name=\"Path 209208\" d=\"M27.627,56a2.491,2.491,0,0,0-.575-1.525c-1.254-1.3-4.571-.653-6.412,1.082-2.272,2.142-3.087,5.134-1.821,6.682s4.134,1.058,6.4-1.083C26.5,59.954,27.891,58.071,27.627,56Z\" transform=\"translate(-10.317 -32.258)\" fill=\"none\" stroke=\"#304e63\" stroke-miterlimit=\"10\" stroke-width=\"1.5\"><\/path><path data-name=\"Path 209209\" d=\"M53.66,79.249a1.814,1.814,0,0,0,1.108-.418c.946-.911.475-3.323-.787-4.661-1.557-1.652-3.732-2.244-4.857-1.323s-.769,3,.787,4.655A4.688,4.688,0,0,0,53.66,79.249Z\" transform=\"translate(-30.868 -44.913)\" fill=\"none\" stroke=\"#304e63\" stroke-miterlimit=\"10\" stroke-width=\"1.5\"><\/path><path data-name=\"Path 209210\" d=\"M76.807,69.472A4.709,4.709,0,0,0,75,71.93a4.427,4.427,0,0,0,.156,3.9,1.713,1.713,0,0,0,.83.75c1.174.4,2.994-1.039,3.572-2.677a5.887,5.887,0,0,0,.338-1.761\" transform=\"translate(-48.637 -42.914)\" fill=\"none\" stroke=\"#304e63\" stroke-miterlimit=\"10\" stroke-width=\"1.5\"><\/path><\/g><\/svg>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h2 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\t\u00bfPor qu\u00e9 hay que <br> comer habichuelas?\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h2>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-921581d ex-snaks-txt elementor-widget elementor-widget-text-editor\" data-id=\"921581d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\tLas habichuelas son una forma <span class=\"wic-plus-snackIcon wic-p-yellow\">sabrosa,<\/span> <span class=\"wic-plus-snackIcon wic-p-yellow pnk-bg\"> econ\u00f3mica<\/span> y <span class=\"wic-plus-snackIcon wic-p-yellow orng-bg\">nutritiva<\/span> de alimentar a tu familia.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3ead096 elementor-widget elementor-widget-text-editor\" data-id=\"3ead096\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Est\u00e1n llenas de prote\u00ednas, fibra y vitaminas importantes. Ya sea que est\u00e9s buscando ideas de comidas f\u00e1ciles o formas divertidas de agregar m\u00e1s habichuelas a tu alimentaci\u00f3n, \u00a1esto es justo lo que necesitas!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f2413a5 elementor-position-left elementor-position-left elementor-vertical-align-top elementor-vertical-align-top elementor-widget elementor-widget-image-box\" data-id=\"f2413a5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img decoding=\"async\" width=\"21\" height=\"22\" src=\"https:\/\/stagetest.net\/wp-content\/uploads\/2025\/06\/green-chk-blue-1.svg\" class=\"attachment-full size-full wp-image-118302\" alt=\"Green check mark inside blue circle outline.\" \/><\/figure><div class=\"elementor-image-box-content\"><div class=\"elementor-image-box-title\">Econ\u00f3mico y delicioso.<\/div><p class=\"elementor-image-box-description\">Las habichuelas son una forma econ\u00f3mica de hacer que \nlas comidas rindan m\u00e1s.\n<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6c22351 elementor-position-left elementor-position-left elementor-vertical-align-top elementor-vertical-align-top elementor-widget elementor-widget-image-box\" data-id=\"6c22351\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img decoding=\"async\" width=\"21\" height=\"22\" src=\"https:\/\/stagetest.net\/wp-content\/uploads\/2025\/06\/green-chk-blue-1.svg\" class=\"attachment-full size-full wp-image-118302\" alt=\"Green check mark inside blue circle outline.\" \/><\/figure><div class=\"elementor-image-box-content\"><div class=\"elementor-image-box-title\">Una fuente inagotable de nutrici\u00f3n. <\/div><p class=\"elementor-image-box-description\">Aportan prote\u00ednas de origen vegetal, fibra para la digesti\u00f3n y nutrientes que dan apoyo el desarrollo muscular y la salud general.<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dd65ee7 elementor-position-left elementor-position-left elementor-vertical-align-top elementor-vertical-align-top elementor-widget elementor-widget-image-box\" data-id=\"dd65ee7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img decoding=\"async\" width=\"21\" height=\"22\" src=\"https:\/\/stagetest.net\/wp-content\/uploads\/2025\/06\/green-chk-blue-1.svg\" class=\"attachment-full size-full wp-image-118302\" alt=\"Green check mark inside blue circle outline.\" \/><\/figure><div class=\"elementor-image-box-content\"><div class=\"elementor-image-box-title\">Vers\u00e1tiles para cualquier comida.<\/div><p class=\"elementor-image-box-description\">\u00a1Se pueden usar en sopas, ensaladas, platos principales e incluso postres!<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4d5aaae elementor-position-left elementor-position-left elementor-vertical-align-top elementor-vertical-align-top elementor-widget elementor-widget-image-box\" data-id=\"4d5aaae\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img decoding=\"async\" width=\"21\" height=\"22\" src=\"https:\/\/stagetest.net\/wp-content\/uploads\/2025\/06\/green-chk-blue-1.svg\" class=\"attachment-full size-full wp-image-118302\" alt=\"Green check mark inside blue circle outline.\" \/><\/figure><div class=\"elementor-image-box-content\"><div class=\"elementor-image-box-title\">Muchas variedades.<\/div><p class=\"elementor-image-box-description\">\u00a1Hay lentejas, habichuelas negras, habichuelas pintas, garbanzos, habichuelas rojas, guisantes partidos y m\u00e1s!\n<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-35348e3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"35348e3\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-b4617d5\" data-id=\"b4617d5\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-3afa2dd elementor-section-content-middle elementor-reverse-tablet elementor-reverse-mobile_extra elementor-reverse-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3afa2dd\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-bee0921\" data-id=\"bee0921\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ef2c7ed elementor-position-inline-start elementor-mobile-position-inline-start elementor-widget-mobile__width-auto icon-yellow-border eat-and-drink dessert elementor-widget__width-auto elementor-view-default elementor-widget elementor-widget-icon-box\" data-id=\"ef2c7ed\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" data-name=\"Group 120059\" width=\"59.217\" height=\"57\" viewBox=\"0 0 59.217 57\"><defs><clipPath id=\"clip-path-dishes\"><rect data-name=\"Rectangle 814\" width=\"59.217\" height=\"57\" fill=\"none\" stroke=\"#304e63\" stroke-width=\"1.25\"><\/rect><\/clipPath><\/defs><g data-name=\"Group 120058\" clip-path=\"url(#clip-path-dishes)\"><path data-name=\"Path 209193\" d=\"M50.839,70.809c2,1.114,3.139,2.39,3.139,3.746,0,4.358-11.748,7.891-26.239,7.891S1.5,78.913,1.5,74.555s11.747-7.891,26.239-7.891a79.114,79.114,0,0,1,12.112.889\" transform=\"translate(-1.075 -47.794)\" fill=\"none\" stroke=\"#304e63\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-width=\"1.25\"><\/path><path data-name=\"Path 209194\" d=\"M157.545,94.537a11.075,11.075,0,0,1,2.96,1.707\" transform=\"translate(-112.951 -67.778)\" fill=\"none\" stroke=\"#304e63\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-width=\"1.25\"><\/path><path data-name=\"Path 209195\" d=\"M20.635,89.2C23.7,86.633,31.864,84.8,41.458,84.8q1.543,0,3.033.062\" transform=\"translate(-14.794 -60.794)\" fill=\"none\" stroke=\"#304e63\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-width=\"1.25\"><\/path><path data-name=\"Path 209196\" d=\"M54.852,113.155l-.461,4.268a17.967,17.967,0,0,1-12.84,15.319v3.8a62.6,62.6,0,0,1-23.972,0v-3.8A17.968,17.968,0,0,1,4.738,117.423l-.461-4.268\" transform=\"translate(-3.066 -81.126)\" fill=\"none\" stroke=\"#304e63\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-width=\"1.25\"><\/path><path data-name=\"Path 209197\" d=\"M111.4,51.088a6.18,6.18,0,0,0,.873-5.736,1.021,1.021,0,0,1,.256-1.037L129.078,30.1a2.988,2.988,0,1,0-4.234-4.181l-14,16.72a1.02,1.02,0,0,1-1.037.256c-2.174-.687-4.59-.622-7.852,2.641a9.729,9.729,0,0,0-2.439,3.923\" transform=\"translate(-71.348 -17.798)\" fill=\"none\" stroke=\"#304e63\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-width=\"1.25\"><\/path><path data-name=\"Path 209198\" d=\"M65.185,1.5c0,1.592-1.538,1.592-1.538,3.183s1.538,1.591,1.538,3.182-1.538,1.592-1.538,3.184,1.538,1.592,1.538,3.184\" transform=\"translate(-45.631 -1.075)\" fill=\"none\" stroke=\"#304e63\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-width=\"1.25\"><\/path><path data-name=\"Path 209199\" d=\"M92.436,5.8c0,1.592-1.538,1.592-1.538,3.183s1.538,1.591,1.538,3.182S90.9,13.754,90.9,15.347s1.538,1.592,1.538,3.184\" transform=\"translate(-65.169 -4.156)\" fill=\"none\" stroke=\"#304e63\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-width=\"1.25\"><\/path><path data-name=\"Path 209200\" d=\"M119.686,1.5c0,1.592-1.538,1.592-1.538,3.183s1.538,1.591,1.538,3.182-1.538,1.592-1.538,3.184,1.538,1.592,1.538,3.184\" transform=\"translate(-84.705 -1.075)\" fill=\"none\" stroke=\"#304e63\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-width=\"1.25\"><\/path><path data-name=\"Path 209201\" d=\"M69.435,99.775a2.224,2.224,0,1,1-2.224-2.224A2.224,2.224,0,0,1,69.435,99.775Z\" transform=\"translate(-46.593 -69.938)\" fill=\"none\" stroke=\"#304e63\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-width=\"1.25\"><\/path><line data-name=\"Line 248\" x2=\"0.658\" transform=\"translate(10.38 29.063)\" fill=\"none\" stroke=\"#304e63\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-width=\"1.25\"><\/line><\/g><\/svg>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tPlatos calientes\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d06ee90 mb0 elementor-widget elementor-widget-heading\" data-id=\"d06ee90\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Habichuelas y arroz <\/h4>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-96e66b5 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"96e66b5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Prepara habichuelas pintas y arroz mexicanos o elige un estilo    caj\u00fan con habichuelas rojas y arroz.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Prueba las lentejas al curry con cebolla, ajo, curry en polvo,    tomates cortados en cubos, c\u00farcuma, comino, aceite de oliva    y caldo de verduras.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Mezcla tus habichuelas favoritas con arroz integral o granos    como bulgur, cebada o quinua.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-508eae2 righ-flower-img\" data-id=\"508eae2\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-eaf2885 mom-with-childs-bg feeling-flower-img bottom-flower-none right-flower-img elementor-widget__width-auto elementor-widget elementor-widget-image\" data-id=\"eaf2885\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1200\" height=\"1200\" src=\"https:\/\/stagetest.net\/wp-content\/uploads\/2005\/04\/beans-soup-1.jpg\" class=\"attachment-full size-full wp-image-63506\" alt=\"Bowl of multigrain porridge with nuts and fruits.\" srcset=\"https:\/\/stagetest.net\/wp-content\/uploads\/2005\/04\/beans-soup-1.jpg 1200w, https:\/\/stagetest.net\/wp-content\/uploads\/2005\/04\/beans-soup-1-300x300.jpg 300w, https:\/\/stagetest.net\/wp-content\/uploads\/2005\/04\/beans-soup-1-1024x1024.jpg 1024w, https:\/\/stagetest.net\/wp-content\/uploads\/2005\/04\/beans-soup-1-768x768.jpg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-9ffe765 elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9ffe765\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-2cfc1ad\" data-id=\"2cfc1ad\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c1d57eb mb0 elementor-widget elementor-widget-heading\" data-id=\"c1d57eb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Chili<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-75f5bd1 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"75f5bd1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Combina carne molida de res o pavo cocido con habichuelas y verduras cortadas en cubitos    como tomates, pimientos, cebolla y ma\u00edz. <\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Puedes usar cualquier tipo de habichuela para el chili. Las opciones m\u00e1s populares incluyen    habichuelas pintas, negras, rosadas y rojas.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Prueba esta receta para el chili de pollo blanco.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-8706ed8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8706ed8\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-4cd81ba\" data-id=\"4cd81ba\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-38ff85e elementor-widget__width-auto elementor-widget-mobile__width-inherit elementor-widget elementor-widget-heading\" data-id=\"38ff85e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">Receta de chili de pollo blanco  <\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-69fca23 elementor-widget__width-auto elementor-widget-mobile__width-inherit elementor-widget elementor-widget-heading\" data-id=\"69fca23\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">Porciones: 6 <\/div>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-219889c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"219889c\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-240a2ef\" data-id=\"240a2ef\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-bd9b2b9 ingridients-img-sec elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"bd9b2b9\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-c0dbc53\" data-id=\"c0dbc53\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d9aea81 elementor-absolute puree-beans-img e-transform elementor-widget elementor-widget-image\" data-id=\"d9aea81\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;,&quot;_transform_rotateZ_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;10&quot;,&quot;sizes&quot;:[]},&quot;_transform_rotateZ_effect_laptop&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_rotateZ_effect_tablet_extra&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_rotateZ_effect_tablet&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_rotateZ_effect_mobile_extra&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_rotateZ_effect_mobile&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1200\" height=\"1073\" src=\"https:\/\/stagetest.net\/wp-content\/uploads\/2005\/04\/Ingredients-img.gif\" class=\"attachment-full size-full wp-image-63610\" alt=\"Bowl of white chicken chili on wooden table.\" srcset=\"https:\/\/stagetest.net\/wp-content\/uploads\/2005\/04\/Ingredients-img.gif 1200w, https:\/\/stagetest.net\/wp-content\/uploads\/2005\/04\/Ingredients-img-300x268.gif 300w, https:\/\/stagetest.net\/wp-content\/uploads\/2005\/04\/Ingredients-img-1024x916.gif 1024w, https:\/\/stagetest.net\/wp-content\/uploads\/2005\/04\/Ingredients-img-768x687.gif 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7f2b7dd elementor-widget__width-auto elementor-absolute elementor-hidden-mobile elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"7f2b7dd\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"icon.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" width=\"131.291\" height=\"96.114\" viewBox=\"0 0 131.291 96.114\"><defs><clipPath id=\"clip-path-joint\"><rect data-name=\"Rectangle 803\" width=\"35.183\" height=\"131.29\" fill=\"#b45739\"><\/rect><\/clipPath><\/defs><g data-name=\"Group 120049\" transform=\"translate(113.7) rotate(60)\"><g data-name=\"Group 120048\" clip-path=\"url(#clip-path-joint)\"><path data-name=\"Path 209180\" d=\"M26.036,2.269c-.216-.123-.32-.156-.469-.235A17.636,17.636,0,0,0,0,14.349V117.081c3.569,18.778,31.539,19.032,35.183.235V13.645c-1.2-4.7-4.343-9.836-9.147-11.376M8.913,128.223c6.035,2.839,13.756,2.562,19.234-1.408-4.508,3.87-13.886,6.262-19.234,1.408m21.813-11.845c-2.577,13.342-23.022,13.838-26.036.469V14.817A12.631,12.631,0,0,1,15.364,4.849c7.269-.831,13.846,2.759,15.363,10.2Z\" transform=\"translate(0 0)\" fill=\"#b45739\"><\/path><path data-name=\"Path 209181\" d=\"M16.184,0V72.007c-1.948,5.784-10.078,4.871-11.259-.938V8.913C4.754,8.669,3.437,8.83,3.049,8.8a5.256,5.256,0,0,0-.7,0L1.408,9.851,2.346,8.8C1.8,8.824.253,8.575,0,9.148V70.6c1.206,6.96,6.417,11.261,13.6,9.5-.056-.384-.64-.23-.938-.235-.164,0-.345,0-.535.019.191-.014.371-.021.535-.019.3,0,.882-.149.938.235,4.537-1.112,7.019-4.727,7.505-9.265V0Z\" transform=\"translate(6.567 29.829)\" fill=\"#b45739\"><\/path><\/g><\/g><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-c96aea8 mb0 elementor-widget elementor-widget-heading\" data-id=\"c96aea8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">Ingredientes: <\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7851440 ingredients-border elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"7851440\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">\u202f2\u202fcucharadas de aceite<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">2\u202fcucharaditas de polvo de ajo <\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">\u202f1\u202fcebolla finamente picada <\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">1\/2\u202fcucharadita de pimienta negra<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">1\u202flata (4\u202foz) de chiles verdes escurridos    y <br> cortados en cubitos<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">2\u202fcucharaditas de comino molido <\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">3\u202ftazas de alubias cocidas (2\u202flatas de \u00bd\u202flibra de habichuelas secas, cocidas)<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">1\u202f1\/2\u202ftazas de pollo (cocido y cortado en cubos)<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">\u202f1\u202flata de caldo de pollo (lata de 14.5\u202foz) <\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">\u202f1\/2\u202ftaza de queso rallado Monterey Jack <\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0f29cab mb0 elementor-widget elementor-widget-heading\" data-id=\"0f29cab\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">Instrucciones: \n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a094686 ingredients-border directions elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"a094686\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 29 59\"><path fill=\"#264a63\" d=\"M.53,35.24s0-.1.01-.19c0-.09.01-.15.01-.19.43-1.17.89-2.47,1.38-3.9.49-1.43.99-2.88,1.49-4.37.51-1.48,1.01-2.93,1.49-4.35.49-1.42.96-2.71,1.41-3.88.16-.33.32-.55.48-.64.17-.1.39-.15.66-.15.53,0,.79.26.79.79-.04.45-.18,1.16-.41,2.14s-.59,2.19-1.05,3.63-1.06,3.1-1.77,4.97c-.71,1.87-1.57,3.91-2.56,6.14-.08.21-.27.4-.57.56-.3.16-.55.23-.75.23-.22,0-.37-.08-.47-.25-.1-.17-.15-.35-.15-.54Z\"><\/path><path fill=\"#264a63\" d=\"M12.01,33.6h.75c.3,0,.6.03.89.09s.55.16.76.29c.21.14.32.35.32.64,0,.43-.12.77-.35,1.03s-.57.38-1,.38h-.31c-.15,0-.3-.01-.45-.04-.16-.03-.3-.07-.42-.13-.13-.06-.19-.14-.19-.23v-2.02Z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">En una cacerola grande, calienta el aceite. Agrega la cebolla y cocina hasta que est\u00e9 tierna.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 29 59\"><path fill=\"#264a63\" d=\"M.7,34.86c0-.06,0-.18.03-.37.02-.19.04-.32.06-.4,1.13-.96,2.1-1.86,2.92-2.7.81-.84,1.56-1.69,2.24-2.56.68-.87,1.36-1.8,2.02-2.78.66-.99,1.43-2.1,2.29-3.35.47-.94.69-1.57.66-1.89s-.22-.44-.57-.37-.83.29-1.42.64c-.6.35-1.23.72-1.9,1.1s-1.34.72-2.01,1.03c-.66.3-1.23.43-1.7.4,0-.29.15-.62.45-.98.3-.36.69-.73,1.17-1.1.48-.37,1.01-.74,1.6-1.1s1.17-.68,1.74-.97c.58-.28,1.11-.51,1.6-.69.49-.18.88-.26,1.17-.26.23,0,.46.04.69.13.22.09.42.21.6.37s.32.34.44.54.18.42.18.66c0,.68-.17,1.41-.51,2.17-.34.76-.77,1.51-1.27,2.26-.51.74-1.06,1.47-1.66,2.18-.6.71-1.15,1.36-1.66,1.95-.51.59-.93,1.1-1.27,1.54-.34.44-.51.76-.51.95.72.49,1.41.92,2.05,1.29.55.33,1.07.62,1.58.88.51.25.87.38,1.08.38.39,0,.75-.06,1.07-.19s.63-.23.94-.32c.3-.09.62-.12.94-.09s.69.2,1.1.51c0,.02-.07.09-.22.21s-.32.26-.51.42c-.2.17-.41.33-.63.5-.22.17-.41.3-.54.4-.76.49-1.48.7-2.14.63-.66-.07-1.31-.26-1.93-.57-.63-.31-1.25-.67-1.86-1.08s-1.25-.71-1.89-.91c-.53,0-.91.14-1.16.42-.24.28-.46.6-.64.94-.19.34-.39.65-.6.94-.22.28-.55.42-1,.42s-.7-.1-.82-.29-.18-.49-.18-.88Z\"><\/path><path fill=\"#264a63\" d=\"M19.39,33.6h.75c.3,0,.6.03.89.09s.55.16.76.29c.21.14.32.35.32.64,0,.43-.12.77-.35,1.03s-.57.38-1,.38h-.31c-.15,0-.3-.01-.45-.04-.16-.03-.3-.07-.43-.13s-.19-.14-.19-.23v-2.02Z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Agrega los chiles verdes, las habichuelas (sin escurrir), el caldo de pollo, el ajo en polvo, la pimienta, el comino molido y el pollo.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 29 59\"><path fill=\"#264a63\" d=\"M.56,31.43c0-.21.1-.34.31-.37s.36-.04.45-.04c.29,0,.54.09.75.26s.4.39.57.64.34.54.5.85c.16.31.34.6.54.85s.44.47.72.64c.27.18.62.26,1.03.26,1.02,0,1.99-.22,2.92-.66.93-.44,1.74-1.03,2.45-1.76s1.26-1.57,1.68-2.52c.42-.95.63-1.92.63-2.92,0-.43-.1-.83-.29-1.19-.2-.36-.55-.54-1.05-.54-.02,0-.05,0-.09.01-.04,0-.07.01-.09.01-.06.02-.2.09-.42.21-.22.12-.46.24-.72.38-.25.14-.49.26-.72.37-.22.11-.37.17-.42.19-.04.02-.14,0-.29-.04-.16-.05-.32-.11-.48-.19-.17-.08-.32-.16-.47-.25s-.23-.17-.25-.25c.29-.45.71-.94,1.26-1.46.55-.53,1.11-1.05,1.7-1.57s1.13-1.01,1.64-1.48c.51-.47.87-.87,1.08-1.2,0-.53-.13-.82-.4-.86s-.61,0-1.03.16c-.42.16-.89.36-1.41.62-.52.25-1.04.41-1.57.47h-.09s-.05,0-.09-.03c-.04-.02-.11-.06-.22-.13-.11-.07-.22-.14-.34-.22s-.23-.15-.34-.22c-.11-.07-.18-.12-.22-.16.33-.41.73-.81,1.2-1.19s.97-.71,1.51-.98c.54-.27,1.08-.49,1.64-.66s1.1-.25,1.63-.25c.39,0,.74.02,1.04.06.3.04.56.12.76.25s.36.31.47.56c.11.24.16.58.16,1.01,0,.06-.02.15-.06.28s-.16.37-.35.72-.5.84-.92,1.48c-.42.63-1.01,1.48-1.77,2.53.23.18.46.38.69.62.22.23.43.49.62.78.19.28.34.58.45.88s.18.61.18.92c0,1.25-.25,2.46-.76,3.63-.51,1.17-1.19,2.21-2.04,3.11s-1.84,1.62-2.96,2.17c-1.12.55-2.31.82-3.56.82-.68,0-1.33-.1-1.95-.29s-1.16-.49-1.64-.88c-.48-.39-.86-.87-1.14-1.45-.28-.58-.42-1.24-.42-1.98Z\"><\/path><path fill=\"#264a63\" d=\"M20.74,33.6h.75c.3,0,.6.03.89.09s.55.16.76.29c.21.14.32.35.32.64,0,.43-.12.77-.35,1.03s-.57.38-1,.38h-.31c-.15,0-.3-.01-.45-.04-.16-.03-.3-.07-.43-.13s-.19-.14-.23v-2.02Z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Deja que hierva, luego reduce el fuego y cocina a fuego lento durante 10\u202fminutos  o hasta obtener el espesor deseado.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" id=\"Layer_1\" viewBox=\"0 0 29 59\"><defs><style>      .st0 {        fill: #264a63;      }      .st1 {        isolation: isolate;      }    <\/style><\/defs><g class=\"st1\"><g class=\"st1\"><path class=\"st0\" d=\"M4.95,35.62c.41-.51.81-1.09,1.2-1.76.39-.66.77-1.34,1.14-2.04.37-.69.71-1.37,1.01-2.04.3-.66.57-1.25.81-1.76v-.09s0-.06.01-.07c0,0,.01-.02.01-.04,0-.31-.15-.54-.45-.67-.3-.14-.65-.22-1.04-.26-.39-.04-.78-.05-1.16-.04s-.65.01-.81.01c-.74,0-1.3.12-1.68.37s-.69.51-.92.81-.45.56-.66.81-.5.37-.89.37c-.27,0-.54-.09-.79-.26-.25-.18-.38-.41-.38-.7,0-.14.17-.49.51-1.05.34-.57.78-1.23,1.32-1.98.54-.75,1.13-1.55,1.77-2.39s1.27-1.62,1.89-2.33,1.17-1.3,1.66-1.76c.49-.46.84-.69,1.05-.69,0,.55-.11,1.1-.32,1.67-.22.57-.48,1.14-.81,1.73s-.67,1.18-1.05,1.77-.73,1.19-1.04,1.77c0,.02.1.04.31.07s.45.07.73.12c.28.05.57.09.86.13s.54.07.73.09h1.23s.13,0,.28.03.3.02.47,0c.17-.02.32-.06.45-.12.14-.06.22-.17.26-.32.06-.16.17-.4.32-.72.16-.32.33-.68.53-1.08.19-.4.41-.82.63-1.26.22-.44.44-.86.64-1.26s.39-.76.54-1.07l.35-.7c.23-.43.44-.82.63-1.16.19-.34.39-.63.6-.88.21-.24.47-.43.76-.56s.67-.19,1.14-.19c0,.16-.09.44-.28.86-.19.42-.4.86-.63,1.33s-.46.91-.67,1.32-.35.68-.41.82c-.02.14-.11.36-.26.66-.16.3-.34.64-.54,1.03s-.42.78-.64,1.2c-.22.42-.42.81-.59,1.16-.17.35-.28.64-.34.88s-.03.37.09.41c.33,0,.62-.08.86-.23.24-.16.53-.23.86-.23.21,0,.42.04.63.12s.31.25.31.53c0,.29-.1.52-.31.69s-.46.3-.78.41c-.31.11-.66.21-1.05.31-.39.1-.77.21-1.14.35-.37.14-.71.32-1.01.56-.3.23-.52.54-.66.91-.16.45-.36,1.06-.62,1.83-.25.77-.56,1.53-.92,2.27-.36.74-.79,1.39-1.29,1.93s-1.07.82-1.71.82c-.18,0-.33-.01-.47-.04-.14-.03-.23-.15-.29-.37Z\"><\/path><path class=\"st0\" d=\"M21.5,33.6h.75c.3,0,.6.03.89.09s.55.16.76.29c.21.14.32.35.32.64,0,.43-.12.77-.35,1.03s-.57.38-1,.38h-.31c-.15,0-.3-.01-.45-.04-.16-.03-.3-.07-.43-.13s-.19-.14-.19-.23v-2.02Z\"><\/path><\/g><\/g><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Sirve caliente y cubre con queso. <\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-d01213d elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d01213d\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-ffc8559\" data-id=\"ffc8559\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d6ad43f mb0 elementor-widget elementor-widget-heading\" data-id=\"d6ad43f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Sopas con habichuelas de todo el mundo<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-df1e82f elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"df1e82f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><strong class=\"cyan-blue-title\">Cassoulet de Francia:<\/strong> guiso abundante con habas blancas, pollo, salchicha, ajo y tomillo.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><strong class=\"cyan-blue-title\">Pasta e fagioli de Italia: <\/strong> sopa a base de tomate con alubias cannellini, pasta, cebollas, zanahorias  y verduras de hoja verde.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><strong class=\"cyan-blue-title\">Sopa de lentejas del L\u00edbano: <\/strong> sopa cremosa con lentejas rojas, cebolla, zanahorias, arroz blanco y comino. \u00a1Ideal para todas las edades, incluso para los beb\u00e9s!<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-3367fc6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3367fc6\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-0f129ab\" data-id=\"0f129ab\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c3c931f elementor-widget elementor-widget-spacer\" data-id=\"c3c931f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-cb87edf elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"cb87edf\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-a221777\" data-id=\"a221777\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-093b2ec number-white-color elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"093b2ec\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-2a5eb70 women-drink-bg child-lg-bg\" data-id=\"2a5eb70\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d6fffbe elementor-widget elementor-widget-image\" data-id=\"d6fffbe\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1105\" src=\"https:\/\/stagetest.net\/wp-content\/uploads\/2005\/04\/mix-salad.gif\" class=\"attachment-full size-full wp-image-63732\" alt=\"Fresh salad with beans, berries, and feta cheese.\" srcset=\"https:\/\/stagetest.net\/wp-content\/uploads\/2005\/04\/mix-salad.gif 1200w, https:\/\/stagetest.net\/wp-content\/uploads\/2005\/04\/mix-salad-300x276.gif 300w, https:\/\/stagetest.net\/wp-content\/uploads\/2005\/04\/mix-salad-1024x943.gif 1024w, https:\/\/stagetest.net\/wp-content\/uploads\/2005\/04\/mix-salad-768x707.gif 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-c247a67\" data-id=\"c247a67\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e971f62 elementor-position-inline-start elementor-mobile-position-inline-start elementor-widget-mobile__width-auto icon-yellow-border dessert salad-blue-bg elementor-widget__width-auto elementor-view-default elementor-widget elementor-widget-icon-box\" data-id=\"e971f62\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" data-name=\"Group 120057\" width=\"50.561\" height=\"48.067\" viewBox=\"0 0 50.561 48.067\"><defs><clipPath id=\"clip-path-mix-salad\"><rect data-name=\"Rectangle 813\" width=\"50.561\" height=\"48.067\" fill=\"none\" stroke=\"#304e63\" stroke-linecap=\"round\" stroke-width=\"1\"><\/rect><\/clipPath><\/defs><g data-name=\"Group 120056\" clip-path=\"url(#clip-path-mix-salad)\"><path data-name=\"Path 209182\" d=\"M5.369,51.637c-.865-2.205-1.853-3.065-1.2-4.7a3.745,3.745,0,0,1-1.959-1.38C.822,43.628,1.531,40.65,3.788,38.92s5.215-1.566,6.6.371a3.88,3.88,0,0,1,.708,2.334c1.209-.12,1.661.367,2.758,1.342\" transform=\"translate(-1.165 -29.02)\" fill=\"none\" stroke=\"#304e63\" stroke-linecap=\"round\" stroke-miterlimit=\"10\" stroke-width=\"1\"><\/path><path data-name=\"Path 209183\" d=\"M155.206,46.006a.268.268,0,0,0,.034-.017c3.584-1.433,4.122-3.4,6.225-2.862a3.851,3.851,0,0,1,1.033-2.2c1.647-1.7,4.6-1.417,6.586.636s2.263,5.1.618,6.8a3.629,3.629,0,0,1-2.133,1.07c.348,1.441-.284,1.929-1.355,3.812\" transform=\"translate(-120.551 -30.63)\" fill=\"none\" stroke=\"#304e63\" stroke-linecap=\"round\" stroke-miterlimit=\"10\" stroke-width=\"1\"><\/path><line data-name=\"Line 245\" x2=\"1.099\" y2=\"14.291\" transform=\"translate(19.282 7.582)\" fill=\"none\" stroke=\"#304e63\" stroke-linecap=\"round\" stroke-miterlimit=\"10\" stroke-width=\"1\"><\/line><line data-name=\"Line 246\" y1=\"6.637\" x2=\"6.422\" transform=\"translate(36.066 15.653)\" fill=\"none\" stroke=\"#304e63\" stroke-linecap=\"round\" stroke-miterlimit=\"10\" stroke-width=\"1\"><\/line><line data-name=\"Line 247\" x2=\"4.745\" y2=\"6.398\" transform=\"translate(6.953 15.954)\" fill=\"none\" stroke=\"#304e63\" stroke-linecap=\"round\" stroke-miterlimit=\"10\" stroke-width=\"1\"><\/line><path data-name=\"Path 209184\" d=\"M113.309,48.189l.116-.128.008-.008.973-1s.006,0,.006-.008l5.779-5.972a9.065,9.065,0,0,1-.25,12.519c-.214.219-.438.426-.668.624\" transform=\"translate(-88.009 -31.594)\" fill=\"none\" stroke=\"#304e63\" stroke-linecap=\"round\" stroke-miterlimit=\"10\" stroke-width=\"1\"><\/path><g data-name=\"Path 209185\" transform=\"translate(-103.149 -71.18)\" fill=\"none\" stroke-linecap=\"round\" stroke-miterlimit=\"10\"><path d=\"M133.415,92.839c.2.264.234.583.078.7s-.428-.037-.593-.326a1.109,1.109,0,0,1-.072-.686A1.009,1.009,0,0,1,133.415,92.839Z\" stroke=\"none\"><\/path><path d=\"M 132.8269500732422 92.52500152587891 C 132.8270111083984 92.52500152587891 132.8270416259766 92.52507019042969 132.8270721435547 92.52522277832031 C 132.8269348144531 92.52513885498047 132.8268890380859 92.52506256103516 132.8269500732422 92.52500152587891 Z M 132.8270721435547 92.52522277832031 C 132.8355865478516 92.53042602539062 133.2179870605469 92.57858276367188 133.4146423339844 92.83873748779297 C 133.6124725341797 93.10311126708984 133.6486206054688 93.42124176025391 133.4925537109375 93.53681945800781 C 133.3347473144531 93.65235900878906 133.0647430419922 93.49967193603516 132.8990631103516 93.21060943603516 C 132.7351989746094 92.92527008056641 132.8285827636719 92.5357666015625 132.8270721435547 92.52522277832031 Z\" stroke=\"none\" fill=\"#304e63\"><\/path><\/g><g data-name=\"Path 209186\" transform=\"translate(-108.75 -65.632)\" fill=\"none\" stroke-linecap=\"round\" stroke-miterlimit=\"10\"><path d=\"M140.681,85.412c.28.174.422.45.314.615s-.42.124-.677-.083a1.1,1.1,0,0,1-.3-.607A1.07,1.07,0,0,1,140.681,85.412Z\" stroke=\"none\"><\/path><path d=\"M 140.2741546630859 85.31365966796875 C 140.4000244140625 85.31365966796875 140.5513153076172 85.33390808105469 140.6806182861328 85.41155242919922 C 140.9606170654297 85.58526611328125 141.1026306152344 85.86186218261719 140.9943237304688 86.02703857421875 C 140.8826751708984 86.18803405761719 140.5745697021484 86.15092468261719 140.31689453125 85.9444580078125 C 140.0689086914062 85.73708343505859 140.0185394287109 85.34941864013672 140.0132293701172 85.33754730224609 C 140.0188598632812 85.34027862548828 140.1296844482422 85.31367492675781 140.2741546630859 85.31365966796875 Z M 140.0130157470703 85.33726501464844 C 140.0130767822266 85.33726501464844 140.0131378173828 85.33735656738281 140.0132293701172 85.33754730224609 C 140.0130767822266 85.33747100830078 140.0130157470703 85.33737945556641 140.0130157470703 85.33726501464844 Z\" stroke=\"none\" fill=\"#304e63\"><\/path><\/g><g data-name=\"Path 209187\" transform=\"translate(-112.026 -58.068)\" fill=\"none\" stroke-linecap=\"round\" stroke-miterlimit=\"10\"><path d=\"M144.88,75.489c.324.054.562.26.512.454s-.348.273-.664.178a1,1,0,0,1-.5-.454A1.058,1.058,0,0,1,144.88,75.489Z\" stroke=\"none\"><\/path><path d=\"M 144.7813415527344 75.48091888427734 C 144.8139190673828 75.48091888427734 144.8468017578125 75.48335266113281 144.8797149658203 75.48877716064453 C 145.2034759521484 75.54252624511719 145.4412689208984 75.74900054931641 145.3914794921875 75.94300842285156 C 145.3474884033203 76.13309478759766 145.0436553955078 76.21593475341797 144.7278900146484 76.12065124511719 C 144.4202575683594 76.02690887451172 144.235107421875 75.67626953125 144.2300567626953 75.66661071777344 C 144.23583984375 75.66763305664062 144.4958648681641 75.48091888427734 144.7813415527344 75.48091888427734 Z M 144.2299499511719 75.66641235351562 C 144.2299499511719 75.66641235351562 144.2299957275391 75.66648101806641 144.2300567626953 75.66661071777344 C 144.2299652099609 75.66659545898438 144.2299194335938 75.66652679443359 144.2299499511719 75.66641235351562 Z\" stroke=\"none\" fill=\"#304e63\"><\/path><\/g><g data-name=\"Path 209188\" transform=\"translate(-112.325 -49.298)\" fill=\"none\" stroke-linecap=\"round\" stroke-miterlimit=\"10\"><path d=\"M145.139,64.1c.324-.075.624.037.66.244s-.218.4-.546.434a1.034,1.034,0,0,1-.638-.244A1.051,1.051,0,0,1,145.139,64.1Z\" stroke=\"none\"><\/path><path d=\"M 145.3381500244141 64.08160400390625 C 145.5771942138672 64.08160400390625 145.7698364257812 64.18548583984375 145.7981872558594 64.34837341308594 C 145.830322265625 64.55507659912109 145.5804748535156 64.74909210205078 145.252685546875 64.78206634521484 C 144.9305877685547 64.81073760986328 144.6253051757812 64.54170227050781 144.6152648925781 64.5384521484375 C 144.6241455078125 64.53363800048828 144.8268432617188 64.18221282958984 145.1385955810547 64.10476684570312 C 145.2069244384766 64.08904266357422 145.2742004394531 64.08160400390625 145.3381500244141 64.08160400390625 Z M 144.6151123046875 64.53842163085938 C 144.6151580810547 64.53842163085938 144.6152038574219 64.53843688964844 144.6152648925781 64.5384521484375 C 144.6151428222656 64.53852844238281 144.6150817871094 64.53851318359375 144.6150207519531 64.53846740722656 C 144.6150360107422 64.53843688964844 144.6150665283203 64.53842163085938 144.6151123046875 64.53842163085938 Z\" stroke=\"none\" fill=\"#304e63\"><\/path><\/g><g data-name=\"Path 209189\" transform=\"translate(-108.973 -40.061)\" fill=\"none\" stroke-linecap=\"round\" stroke-miterlimit=\"10\"><path d=\"M140.568,52.228c.262-.2.594-.206.726,0s0,.5-.29.665a1,1,0,0,1-.7,0A1.044,1.044,0,0,1,140.568,52.228Z\" stroke=\"none\"><\/path><path d=\"M 140.9832458496094 52.07431411743164 C 141.1138000488281 52.07431411743164 141.2280731201172 52.12392044067383 141.2933959960938 52.22419357299805 C 141.4253540039062 52.426513671875 141.2893676757812 52.72802352905273 141.0035858154297 52.88904571533203 C 140.7234191894531 53.0479850769043 140.3127593994141 52.89312362670898 140.3002777099609 52.89312362670898 C 140.3002166748047 52.89312362670898 140.3001708984375 52.89312744140625 140.3001251220703 52.89313507080078 C 140.3061370849609 52.88672637939453 140.3136596679688 52.433349609375 140.5677185058594 52.22811508178711 C 140.6999664306641 52.12595367431641 140.8500823974609 52.07431411743164 140.9832458496094 52.07431411743164 Z M 140.3001251220703 52.89313507080078 C 140.3000793457031 52.89318084716797 140.300048828125 52.89320373535156 140.3000030517578 52.89320373535156 C 140.3000183105469 52.89316940307617 140.3000640869141 52.89314651489258 140.3001251220703 52.89313507080078 Z\" stroke=\"none\" fill=\"#304e63\"><\/path><\/g><path data-name=\"Path 209190\" d=\"M67.537,23.77a4.3,4.3,0,0,0,2.672-3.639A3.573,3.573,0,0,0,69.182,17.7c.1-.049.2-.108.294-.165a2.293,2.293,0,0,0,.915-2.8c-.076-.194-.144-.372-.21-.553-1.457-3.953-.777-5.014-2.38-6.014a3.879,3.879,0,0,0,.777-2.309c0-2.412-2.278-4.366-5.091-4.366S58.4,3.453,58.4,5.865a3.891,3.891,0,0,0,.775,2.309c-1.859,1.148-.9,2.937-2.445,6.567a2.159,2.159,0,0,0-.118.359,2.288,2.288,0,0,0,1.179,2.6,3.592,3.592,0,0,0-1.027,2.429,4.294,4.294,0,0,0,2.674,3.639\" transform=\"translate(-43.918 -1.153)\" fill=\"none\" stroke=\"#304e63\" stroke-linecap=\"round\" stroke-miterlimit=\"10\" stroke-width=\"1\"><\/path><path data-name=\"Path 209191\" d=\"M48.842,119.648a20.886,20.886,0,0,0,10.814-10.6,9.609,9.609,0,0,0,.867-3.982V98.29H18.641v6.778a9.58,9.58,0,0,0,.867,3.982,20.878,20.878,0,0,0,10.824,10.59\" transform=\"translate(-14.479 -75.615)\" fill=\"none\" stroke=\"#304e63\" stroke-linecap=\"round\" stroke-miterlimit=\"10\" stroke-width=\"1\"><\/path><path data-name=\"Path 209192\" d=\"M77.939,190.532h3.32a2.621,2.621,0,0,1,2.844,2.313V194.3H61.245v-1.454a2.621,2.621,0,0,1,2.844-2.313h5.967\" transform=\"translate(-47.57 -146.578)\" fill=\"none\" stroke=\"#304e63\" stroke-linecap=\"round\" stroke-miterlimit=\"10\" stroke-width=\"1\"><\/path><\/g><\/svg>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tEnsaladas\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-caec124 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"caec124\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 21 22\"><g><ellipse fill=\"#fff\" cx=\"10.5\" cy=\"11\" rx=\"10.5\" ry=\"11\"><\/ellipse><ellipse fill=\"none\" stroke=\"#78bdde\" cx=\"10.5\" cy=\"11\" rx=\"10\" ry=\"10.5\"><\/ellipse><\/g><path fill=\"#65c17a\" d=\"M6.15,13.18c-.12-.12-.22-.23-.3-.32s-.12-.18-.12-.25c0-.08.04-.15.11-.21s.15-.11.25-.15c.1-.04.2-.07.32-.09.11-.02.21-.03.29-.03.08,0,.15.02.21.06s.12.09.19.17c.49.49.93,1.02,1.33,1.58s.77,1.12,1.11,1.67c.65-1.8,1.41-3.55,2.27-5.24.86-1.69,1.84-3.28,2.92-4.76.1-.15.27-.26.49-.34.22-.08.47-.12.75-.12.09,0,.16.02.21.05.05.03.08.08.08.14s0,.12-.02.16-.05.1-.11.18c-.58.77-1.14,1.57-1.68,2.41-.54.84-1.06,1.72-1.56,2.65-.5.93-.96,1.91-1.41,2.93-.44,1.02-.85,2.09-1.22,3.22-.01.03-.04.06-.09.08s-.1.04-.17.06c-.07.02-.14.03-.23.04-.08,0-.17.01-.25.01-.12,0-.23-.01-.33-.04-.1-.02-.17-.07-.22-.15-.25-.43-.48-.8-.7-1.13-.21-.33-.43-.63-.65-.91s-.45-.55-.68-.82c-.24-.27-.5-.55-.79-.85Z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Agrega habichuelas a las ensaladas verdes para obtener m\u00e1s prote\u00ednas y textura. Puedes usar habichuelas rojas, garbanzos, habichuelas negras y lentejas.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 21 22\"><g><ellipse fill=\"#fff\" cx=\"10.5\" cy=\"11\" rx=\"10.5\" ry=\"11\"><\/ellipse><ellipse fill=\"none\" stroke=\"#78bdde\" cx=\"10.5\" cy=\"11\" rx=\"10\" ry=\"10.5\"><\/ellipse><\/g><path fill=\"#65c17a\" d=\"M6.15,13.18c-.12-.12-.22-.23-.3-.32s-.12-.18-.12-.25c0-.08.04-.15.11-.21s.15-.11.25-.15c.1-.04.2-.07.32-.09.11-.02.21-.03.29-.03.08,0,.15.02.21.06s.12.09.19.17c.49.49.93,1.02,1.33,1.58s.77,1.12,1.11,1.67c.65-1.8,1.41-3.55,2.27-5.24.86-1.69,1.84-3.28,2.92-4.76.1-.15.27-.26.49-.34.22-.08.47-.12.75-.12.09,0,.16.02.21.05.05.03.08.08.08.14s0,.12-.02.16-.05.1-.11.18c-.58.77-1.14,1.57-1.68,2.41-.54.84-1.06,1.72-1.56,2.65-.5.93-.96,1.91-1.41,2.93-.44,1.02-.85,2.09-1.22,3.22-.01.03-.04.06-.09.08s-.1.04-.17.06c-.07.02-.14.03-.23.04-.08,0-.17.01-.25.01-.12,0-.23-.01-.33-.04-.1-.02-.17-.07-.22-.15-.25-.43-.48-.8-.7-1.13-.21-.33-.43-.63-.65-.91s-.45-.55-.68-.82c-.24-.27-.5-.55-.79-.85Z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">M\u00e9zclalas con vinagreta, verduras cocidas y cereales integrales como quinua o arroz integral.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 21 22\"><g><ellipse fill=\"#fff\" cx=\"10.5\" cy=\"11\" rx=\"10.5\" ry=\"11\"><\/ellipse><ellipse fill=\"none\" stroke=\"#78bdde\" cx=\"10.5\" cy=\"11\" rx=\"10\" ry=\"10.5\"><\/ellipse><\/g><path fill=\"#65c17a\" d=\"M6.15,13.18c-.12-.12-.22-.23-.3-.32s-.12-.18-.12-.25c0-.08.04-.15.11-.21s.15-.11.25-.15c.1-.04.2-.07.32-.09.11-.02.21-.03.29-.03.08,0,.15.02.21.06s.12.09.19.17c.49.49.93,1.02,1.33,1.58s.77,1.12,1.11,1.67c.65-1.8,1.41-3.55,2.27-5.24.86-1.69,1.84-3.28,2.92-4.76.1-.15.27-.26.49-.34.22-.08.47-.12.75-.12.09,0,.16.02.21.05.05.03.08.08.08.14s0,.12-.02.16-.05.1-.11.18c-.58.77-1.14,1.57-1.68,2.41-.54.84-1.06,1.72-1.56,2.65-.5.93-.96,1.91-1.41,2.93-.44,1.02-.85,2.09-1.22,3.22-.01.03-.04.06-.09.08s-.1.04-.17.06c-.07.02-.14.03-.23.04-.08,0-.17.01-.25.01-.12,0-.23-.01-.33-.04-.1-.02-.17-.07-.22-.15-.25-.43-.48-.8-.7-1.13-.21-.33-.43-.63-.65-.91s-.45-.55-.68-.82c-.24-.27-.5-.55-.79-.85Z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Prueba una sencilla ensalada de habas blancas con alubias, tomates picados, cebolla morada, perejil, jugo de lim\u00f3n y aceite de oliva o de aguacate.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-f70f7eb elementor-section-content-middle elementor-reverse-tablet elementor-reverse-mobile_extra elementor-reverse-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f70f7eb\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-d6c76c1\" data-id=\"d6c76c1\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8c91dab elementor-position-inline-start elementor-mobile-position-inline-start elementor-widget-mobile__width-auto icon-yellow-border dessert salad-pink-border elementor-widget__width-auto elementor-view-default elementor-widget elementor-widget-icon-box\" data-id=\"8c91dab\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" data-name=\"Group 120065\" width=\"77.714\" height=\"48.524\" viewBox=\"0 0 77.714 48.524\"><defs><clipPath id=\"clip-path-snaks\"><rect data-name=\"Rectangle 819\" width=\"77.714\" height=\"48.524\" fill=\"none\" stroke=\"#304e63\" stroke-width=\"1.5\"><\/rect><\/clipPath><\/defs><g data-name=\"Group 120064\" clip-path=\"url(#clip-path-snaks)\"><path data-name=\"Path 209212\" d=\"M75.822,91.42a2.546,2.546,0,0,1-2.214,1.4H36.836a2.547,2.547,0,0,1-2.215-1.4L33,88.43a2.823,2.823,0,0,0-.652-.809L21.7,78.592c-1.982-1.681-.922-5.224,1.563-5.224H87.183c2.485,0,3.546,3.543,1.563,5.224L78.095,87.621a2.815,2.815,0,0,0-.651.809Z\" transform=\"translate(-12.648 -44.875)\" fill=\"none\" stroke=\"#304e63\" stroke-miterlimit=\"10\" stroke-width=\"1.5\"><\/path><line data-name=\"Line 256\" x2=\"34.53\" transform=\"translate(20.192 43.018)\" fill=\"none\" stroke=\"#304e63\" stroke-miterlimit=\"10\" stroke-width=\"1.5\"><\/line><path data-name=\"Path 209213\" d=\"M58.868,32.96c2.306-.942,5.278-.264,6.438,0,2.434.555,2.723,1.266,4.292,1.2a6.264,6.264,0,0,0,5.485-3.84,6.117,6.117,0,0,0-.528-5.256,1.448,1.448,0,0,1,1.312-2.174,12.564,12.564,0,0,1,5.772,1.669,12.833,12.833,0,0,1,4.991,5.31,1.429,1.429,0,0,0,1.887.636,7.055,7.055,0,0,1,5.878-.066,7.232,7.232,0,0,1,3.872,4.484,1.427,1.427,0,0,0,1.6.968,5.213,5.213,0,0,1,4.066.668c1.679,1.28,2.141,3.547,1.821,6.168\" transform=\"translate(-36.031 -13.999)\" fill=\"none\" stroke=\"#304e63\" stroke-miterlimit=\"10\" stroke-width=\"1.5\"><\/path><path data-name=\"Path 209214\" d=\"M36.127,58.422c.52-1.052,1.945-1.4,2.982-1.509a1.435,1.435,0,0,0,1.252-1.14c.393-1.922,1.535-5.7,4.588-6.952\" transform=\"translate(-22.112 -29.861)\" fill=\"none\" stroke=\"#304e63\" stroke-miterlimit=\"10\" stroke-width=\"1.5\"><\/path><path data-name=\"Path 209215\" d=\"M49.949,19.406,40.9,8.425a1.485,1.485,0,0,1,.812-2.391l19.579-4.5a1.484,1.484,0,0,1,1.772,1.8L58.706,21.222\" transform=\"translate(-24.824 -0.917)\" fill=\"none\" stroke=\"#304e63\" stroke-miterlimit=\"10\" stroke-width=\"1.5\"><\/path><path data-name=\"Path 209216\" d=\"M78.652,12.826a2.46,2.46,0,0,0-2.664-2.156,2.463,2.463,0,0,0-1.459,3.1,2.459,2.459,0,0,0,2.662,2.15A2.462,2.462,0,0,0,78.652,12.826Z\" transform=\"translate(-45.564 -6.5)\" fill=\"none\" stroke=\"#304e63\" stroke-miterlimit=\"10\" stroke-width=\"1.5\"><\/path><path data-name=\"Path 209217\" d=\"M71.761,33.821a2.179,2.179,0,1,0-4.126.947,2.178,2.178,0,1,0,4.126-.947Z\" transform=\"translate(-41.344 -19.341)\" fill=\"none\" stroke=\"#304e63\" stroke-miterlimit=\"10\" stroke-width=\"1.5\"><\/path><path data-name=\"Path 209218\" d=\"M17.928,28.658,2.314,21.645a1.38,1.38,0,0,1-.307-2.327L16.469,7.5a1.378,1.378,0,0,1,2.216.767l.131.586\" transform=\"translate(0.397 -4.396)\" fill=\"none\" stroke=\"#304e63\" stroke-miterlimit=\"10\" stroke-width=\"1.5\"><\/path><path data-name=\"Path 209219\" d=\"M38.259,45.069a2.285,2.285,0,0,0-3.107-.7,2.575,2.575,0,0,0,3.164,3.879A2.288,2.288,0,0,0,38.259,45.069Z\" transform=\"translate(-21.356 -31.064)\" fill=\"none\" stroke=\"#304e63\" stroke-miterlimit=\"10\" stroke-width=\"1.5\"><\/path><\/g><\/svg>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tBocadillos\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fdcb5a0 mb0 elementor-widget elementor-widget-heading\" data-id=\"fdcb5a0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Salsas f\u00e1ciles de habichuelas:<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ecbd5e3 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"ecbd5e3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><strong class=\"cyan-blue-title\">Humus: <\/strong> lic\u00faa los garbanzos con el jugo de lim\u00f3n, el aceite de oliva y el tahini.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><strong class=\"cyan-blue-title\">Salsa de habas blancas: <\/strong> haz un pur\u00e9 de hablas blancas con ajo y hierbas frescas.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><strong class=\"cyan-blue-title\">Salsa de capas de habichuelas: <\/strong> tritura las habichuelas negras o pintas y c\u00fabrelas con queso, tomates, aguacate  y salsa.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><strong class=\"cyan-blue-title\">Pasta de habichuelas gigantes: <\/strong> mezcla guisantes partidos con lim\u00f3n, cebolla morada, alcaparras, queso feta,  aceite de oliva y hierbas.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-0adff4a elementor-section-content-middle elementor-reverse-tablet elementor-reverse-mobile_extra elementor-reverse-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0adff4a\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-f0dd9e8\" data-id=\"f0dd9e8\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-6720f84 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6720f84\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-aaba6cd\" data-id=\"aaba6cd\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2a98b6a elementor-widget elementor-widget-heading\" data-id=\"2a98b6a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">Receta de habichuelas tostadas<\/div>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-d67c2fe elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d67c2fe\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-9711f4f\" data-id=\"9711f4f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e36380c puree-beans-img rosted-beans e-transform elementor-widget elementor-widget-image\" data-id=\"e36380c\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_transform_rotateZ_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;-10&quot;,&quot;sizes&quot;:[]},&quot;_transform_rotateZ_effect_laptop&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_rotateZ_effect_tablet_extra&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_rotateZ_effect_tablet&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_rotateZ_effect_mobile_extra&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_rotateZ_effect_mobile&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"998\" src=\"https:\/\/stagetest.net\/wp-content\/uploads\/2005\/04\/rosted-beans-img.gif\" class=\"attachment-full size-full wp-image-63823\" alt=\"Roasted chickpeas with spoon on baking sheet.\" srcset=\"https:\/\/stagetest.net\/wp-content\/uploads\/2005\/04\/rosted-beans-img.gif 1200w, https:\/\/stagetest.net\/wp-content\/uploads\/2005\/04\/rosted-beans-img-300x250.gif 300w, https:\/\/stagetest.net\/wp-content\/uploads\/2005\/04\/rosted-beans-img-1024x852.gif 1024w, https:\/\/stagetest.net\/wp-content\/uploads\/2005\/04\/rosted-beans-img-768x639.gif 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-edb9aa0 elementor-widget__width-auto elementor-absolute rosted-pins elementor-hidden-mobile elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"edb9aa0\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"icon.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" width=\"122.452\" height=\"89.643\" viewBox=\"0 0 122.452 89.643\"><defs><clipPath id=\"clip-path-link\"><rect data-name=\"Rectangle 803\" width=\"32.814\" height=\"122.45\" fill=\"#566cb4\"><\/rect><\/clipPath><\/defs><g data-name=\"Group 120063\" transform=\"translate(106.045) rotate(60)\"><g data-name=\"Group 120048\" clip-path=\"url(#clip-path-link)\"><path data-name=\"Path 209180\" d=\"M24.283,2.116c-.2-.115-.3-.146-.438-.219A16.448,16.448,0,0,0,0,13.383V109.2c3.329,17.513,29.415,17.75,32.814.219V12.726c-1.119-4.388-4.051-9.174-8.531-10.61M8.313,119.59c5.629,2.648,12.83,2.389,17.939-1.313-4.2,3.609-12.951,5.84-17.939,1.313m20.345-11.048c-2.4,12.444-21.472,12.906-24.283.438V13.82a11.781,11.781,0,0,1,9.954-9.3c6.78-.775,12.913,2.574,14.328,9.516Z\" transform=\"translate(0 0)\" fill=\"#566cb4\"><\/path><path data-name=\"Path 209181\" d=\"M23.463,38.007v67.159c-1.817,5.395-9.4,4.543-10.5-.875V46.32c-.16-.228-1.389-.078-1.75-.11a4.9,4.9,0,0,0-.656,0l-.875.985.875-.985c-.51.027-1.951-.206-2.188.329v57.314c1.125,6.491,5.985,10.5,12.688,8.86-.052-.358-.6-.214-.875-.219-.153,0-.321,0-.5.018.178-.013.346-.02.5-.018.277,0,.823-.139.875.219,4.232-1.037,6.546-4.409,7-8.641V38.007Z\" transform=\"translate(-2.243 -10.187)\" fill=\"#566cb4\"><\/path><\/g><\/g><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-58caa11 beans-direction-main\" data-id=\"58caa11\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-45cfc25 direction-txt elementor-widget elementor-widget-heading\" data-id=\"45cfc25\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">Instrucciones: <\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c26f7c0 ingredients-border directions directions-red-border elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"c26f7c0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 29 59\"><path fill=\"#264a63\" d=\"M.53,35.24s0-.1.01-.19c0-.09.01-.15.01-.19.43-1.17.89-2.47,1.38-3.9.49-1.43.99-2.88,1.49-4.37.51-1.48,1.01-2.93,1.49-4.35.49-1.42.96-2.71,1.41-3.88.16-.33.32-.55.48-.64.17-.1.39-.15.66-.15.53,0,.79.26.79.79-.04.45-.18,1.16-.41,2.14s-.59,2.19-1.05,3.63-1.06,3.1-1.77,4.97c-.71,1.87-1.57,3.91-2.56,6.14-.08.21-.27.4-.57.56-.3.16-.55.23-.75.23-.22,0-.37-.08-.47-.25-.1-.17-.15-.35-.15-.54Z\"><\/path><path fill=\"#264a63\" d=\"M12.01,33.6h.75c.3,0,.6.03.89.09s.55.16.76.29c.21.14.32.35.32.64,0,.43-.12.77-.35,1.03s-.57.38-1,.38h-.31c-.15,0-.3-.01-.45-.04-.16-.03-.3-.07-.42-.13-.13-.06-.19-.14-.19-.23v-2.02Z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Extiende las habichuelas cocidas (como garbanzos o lentejas) en una bandeja para hornear.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 29 59\"><path fill=\"#264a63\" d=\"M.7,34.86c0-.06,0-.18.03-.37.02-.19.04-.32.06-.4,1.13-.96,2.1-1.86,2.92-2.7.81-.84,1.56-1.69,2.24-2.56.68-.87,1.36-1.8,2.02-2.78.66-.99,1.43-2.1,2.29-3.35.47-.94.69-1.57.66-1.89s-.22-.44-.57-.37-.83.29-1.42.64c-.6.35-1.23.72-1.9,1.1s-1.34.72-2.01,1.03c-.66.3-1.23.43-1.7.4,0-.29.15-.62.45-.98.3-.36.69-.73,1.17-1.1.48-.37,1.01-.74,1.6-1.1s1.17-.68,1.74-.97c.58-.28,1.11-.51,1.6-.69.49-.18.88-.26,1.17-.26.23,0,.46.04.69.13.22.09.42.21.6.37s.32.34.44.54.18.42.18.66c0,.68-.17,1.41-.51,2.17-.34.76-.77,1.51-1.27,2.26-.51.74-1.06,1.47-1.66,2.18-.6.71-1.15,1.36-1.66,1.95-.51.59-.93,1.1-1.27,1.54-.34.44-.51.76-.51.95.72.49,1.41.92,2.05,1.29.55.33,1.07.62,1.58.88.51.25.87.38,1.08.38.39,0,.75-.06,1.07-.19s.63-.23.94-.32c.3-.09.62-.12.94-.09s.69.2,1.1.51c0,.02-.07.09-.22.21s-.32.26-.51.42c-.2.17-.41.33-.63.5-.22.17-.41.3-.54.4-.76.49-1.48.7-2.14.63-.66-.07-1.31-.26-1.93-.57-.63-.31-1.25-.67-1.86-1.08s-1.25-.71-1.89-.91c-.53,0-.91.14-1.16.42-.24.28-.46.6-.64.94-.19.34-.39.65-.6.94-.22.28-.55.42-1,.42s-.7-.1-.82-.29-.18-.49-.18-.88Z\"><\/path><path fill=\"#264a63\" d=\"M19.39,33.6h.75c.3,0,.6.03.89.09s.55.16.76.29c.21.14.32.35.32.64,0,.43-.12.77-.35,1.03s-.57.38-1,.38h-.31c-.15,0-.3-.01-.45-.04-.16-.03-.3-.07-.43-.13s-.19-.14-.19-.23v-2.02Z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Mezcla con aceite y condimentos.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 29 59\"><path fill=\"#264a63\" d=\"M.56,31.43c0-.21.1-.34.31-.37s.36-.04.45-.04c.29,0,.54.09.75.26s.4.39.57.64.34.54.5.85c.16.31.34.6.54.85s.44.47.72.64c.27.18.62.26,1.03.26,1.02,0,1.99-.22,2.92-.66.93-.44,1.74-1.03,2.45-1.76s1.26-1.57,1.68-2.52c.42-.95.63-1.92.63-2.92,0-.43-.1-.83-.29-1.19-.2-.36-.55-.54-1.05-.54-.02,0-.05,0-.09.01-.04,0-.07.01-.09.01-.06.02-.2.09-.42.21-.22.12-.46.24-.72.38-.25.14-.49.26-.72.37-.22.11-.37.17-.42.19-.04.02-.14,0-.29-.04-.16-.05-.32-.11-.48-.19-.17-.08-.32-.16-.47-.25s-.23-.17-.25-.25c.29-.45.71-.94,1.26-1.46.55-.53,1.11-1.05,1.7-1.57s1.13-1.01,1.64-1.48c.51-.47.87-.87,1.08-1.2,0-.53-.13-.82-.4-.86s-.61,0-1.03.16c-.42.16-.89.36-1.41.62-.52.25-1.04.41-1.57.47h-.09s-.05,0-.09-.03c-.04-.02-.11-.06-.22-.13-.11-.07-.22-.14-.34-.22s-.23-.15-.34-.22c-.11-.07-.18-.12-.22-.16.33-.41.73-.81,1.2-1.19s.97-.71,1.51-.98c.54-.27,1.08-.49,1.64-.66s1.1-.25,1.63-.25c.39,0,.74.02,1.04.06.3.04.56.12.76.25s.36.31.47.56c.11.24.16.58.16,1.01,0,.06-.02.15-.06.28s-.16.37-.35.72-.5.84-.92,1.48c-.42.63-1.01,1.48-1.77,2.53.23.18.46.38.69.62.22.23.43.49.62.78.19.28.34.58.45.88s.18.61.18.92c0,1.25-.25,2.46-.76,3.63-.51,1.17-1.19,2.21-2.04,3.11s-1.84,1.62-2.96,2.17c-1.12.55-2.31.82-3.56.82-.68,0-1.33-.1-1.95-.29s-1.16-.49-1.64-.88c-.48-.39-.86-.87-1.14-1.45-.28-.58-.42-1.24-.42-1.98Z\"><\/path><path fill=\"#264a63\" d=\"M20.74,33.6h.75c.3,0,.6.03.89.09s.55.16.76.29c.21.14.32.35.32.64,0,.43-.12.77-.35,1.03s-.57.38-1,.38h-.31c-.15,0-.3-.01-.45-.04-.16-.03-.3-.07-.43-.13s-.19-.14-.23v-2.02Z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Hornea a 350\u202f\u00b0F durante 45\u202fminutos, revolviendo cada 15 o 20\u202fminutos.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-10d1312 mix-cooked elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"10d1312\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-1256d75 tip-section\" data-id=\"1256d75\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-64efcba elementor-widget elementor-widget-heading\" data-id=\"64efcba\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">Consejo<\/div>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-c9f1c7d cooked-beans\" data-id=\"c9f1c7d\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-73f5d61 mb0 elementor-widget elementor-widget-heading\" data-id=\"73f5d61\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">Mezcla las habichuelas cocidas con la salsa o el queso.<\/div>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-a0ba6b7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a0ba6b7\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-16cc0bb exercise-section\" data-id=\"16cc0bb\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-abb1676 elementor-section-content-middle elementor-reverse-tablet elementor-reverse-mobile_extra elementor-reverse-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"abb1676\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-7e2af9c\" data-id=\"7e2af9c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a10a8d3 elementor-position-inline-start elementor-mobile-position-inline-start elementor-widget-mobile__width-auto icon-yellow-border dessert elementor-widget__width-auto elementor-view-default elementor-widget elementor-widget-icon-box\" data-id=\"a10a8d3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" data-name=\"Group 120067\" width=\"68.496\" height=\"57.761\" viewBox=\"0 0 68.496 57.761\"><defs><clipPath id=\"clip-path-dessert\"><rect data-name=\"Rectangle 822\" width=\"68.496\" height=\"57.761\" fill=\"none\" stroke=\"#264a63\" stroke-width=\"1.5\"><\/rect><\/clipPath><\/defs><g data-name=\"Group 120066\" clip-path=\"url(#clip-path-dessert)\"><path data-name=\"Path 209220\" d=\"M8.42,21.149C11.9,9.856,24.331,1.5,39.137,1.5S66.376,9.856,69.854,21.149\" transform=\"translate(-5.496 -0.98)\" fill=\"none\" stroke=\"#264a63\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-width=\"1.5\"><\/path><line data-name=\"Line 257\" y2=\"5.15\" transform=\"translate(34.248 9.247)\" fill=\"none\" stroke=\"#264a63\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-width=\"1.5\"><\/line><line data-name=\"Line 258\" x2=\"3.892\" y2=\"5.15\" transform=\"translate(48.651 9.247)\" fill=\"none\" stroke=\"#264a63\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-width=\"1.5\"><\/line><line data-name=\"Line 259\" x1=\"3.892\" y2=\"5.15\" transform=\"translate(15.953 9.247)\" fill=\"none\" stroke=\"#264a63\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-width=\"1.5\"><\/line><path data-name=\"Path 209221\" d=\"M1.8,65.212c-1.263-3.278,1.622-6.736,5.974-6.936q.2-.009.412-.009c3,0,5.552,1.49,6.529,3.58v0c1.013-2.2,3.692-3.773,6.844-3.773s5.815,1.563,6.836,3.758c1.017-2.195,3.692-3.758,6.836-3.758s5.815,1.563,6.836,3.758c1.017-2.195,3.692-3.758,6.836-3.758s5.827,1.573,6.84,3.773v0c.977-2.09,3.535-3.58,6.533-3.58q.206,0,.409.009c4.351.2,7.237,3.657,5.974,6.935L58.169,92.427a4.874,4.874,0,0,1-4.661,2.718H16.945a4.872,4.872,0,0,1-4.657-2.718Z\" transform=\"translate(-0.979 -37.905)\" fill=\"none\" stroke=\"#264a63\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-width=\"1.5\"><\/path><line data-name=\"Line 260\" x1=\"4.97\" y1=\"33.294\" transform=\"translate(13.735 23.946)\" fill=\"none\" stroke=\"#264a63\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-width=\"1.5\"><\/line><line data-name=\"Line 261\" x1=\"1.652\" y1=\"33.313\" transform=\"translate(27.414 23.927)\" fill=\"none\" stroke=\"#264a63\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-width=\"1.5\"><\/line><line data-name=\"Line 262\" y1=\"33.313\" x2=\"1.656\" transform=\"translate(39.429 23.927)\" fill=\"none\" stroke=\"#264a63\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-width=\"1.5\"><\/line><line data-name=\"Line 263\" y1=\"33.294\" x2=\"4.969\" transform=\"translate(49.791 23.946)\" fill=\"none\" stroke=\"#264a63\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-width=\"1.5\"><\/line><\/g><\/svg>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tPostres\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-38b0ded ex-snaks-txt elementor-widget elementor-widget-text-editor\" data-id=\"38b0ded\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>\u00bfSab\u00edas que puedes usar pur\u00e9 de habichuelas en recetas de postres para reemplazar la mitad de la mantequilla, la margarina, el aceite o la grasa?<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-47135fe ex-snaks-txt mb0 elementor-widget elementor-widget-text-editor\" data-id=\"47135fe\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Prueba lo siguiente:<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c5d6d8e elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"c5d6d8e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><strong class=\"cyan-blue-title\">Habichuelas negras <\/strong> en brownies y pasteles de chocolate.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><strong class=\"cyan-blue-title\">\u202fGarbanzos  <\/strong> o habas blancas en blondies,   galletas y muffins.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-b43bf70\" data-id=\"b43bf70\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-29434c6 elementor-widget__width-auto elementor-widget elementor-widget-image\" data-id=\"29434c6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/stagetest.net\/wp-content\/uploads\/2005\/04\/child-making-dessert.jpg\" class=\"attachment-full size-full wp-image-63311\" alt=\"Two young children mixing chocolate batter together.\" srcset=\"https:\/\/stagetest.net\/wp-content\/uploads\/2005\/04\/child-making-dessert.jpg 1200w, https:\/\/stagetest.net\/wp-content\/uploads\/2005\/04\/child-making-dessert-300x200.jpg 300w, https:\/\/stagetest.net\/wp-content\/uploads\/2005\/04\/child-making-dessert-1024x683.jpg 1024w, https:\/\/stagetest.net\/wp-content\/uploads\/2005\/04\/child-making-dessert-768x512.jpg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-0a12372 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0a12372\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-2d34a90\" data-id=\"2d34a90\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-59ae9af mb0 elementor-widget elementor-widget-heading\" data-id=\"59ae9af\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">C\u00f3mo hacer pur\u00e9 de habichuelas:<\/div>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-a2da404 elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a2da404\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-0023c17\" data-id=\"0023c17\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f6cc706 elementor-widget__width-auto elementor-widget-mobile__width-inherit elementor-widget elementor-widget-image\" data-id=\"f6cc706\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"942\" src=\"https:\/\/stagetest.net\/wp-content\/uploads\/2005\/04\/beans-grind.jpg\" class=\"attachment-full size-full wp-image-63251\" alt=\"Blender filled with white beans on countertop.\" srcset=\"https:\/\/stagetest.net\/wp-content\/uploads\/2005\/04\/beans-grind.jpg 1000w, https:\/\/stagetest.net\/wp-content\/uploads\/2005\/04\/beans-grind-300x283.jpg 300w, https:\/\/stagetest.net\/wp-content\/uploads\/2005\/04\/beans-grind-768x723.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-1e55da9\" data-id=\"1e55da9\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8d886e6 ex-snaks-txt mb0 elementor-widget elementor-widget-text-editor\" data-id=\"8d886e6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Paso\u202f1:<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bdae545 mt0 elementor-widget elementor-widget-text-editor\" data-id=\"bdae545\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Lic\u00faa las habichuelas cocidas con un poco de l\u00edquido de cocci\u00f3n o agua hasta que queden con consistencia suave.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b15c24e ex-snaks-txt mb0 elementor-widget elementor-widget-text-editor\" data-id=\"b15c24e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Paso\u202f2:<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3cc71e1 mt0 elementor-widget elementor-widget-text-editor\" data-id=\"3cc71e1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Usa en postres, sopas, salsas o comidas para beb\u00e9s.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-58e49aa elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"58e49aa\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-c3e3d9a\" data-id=\"c3e3d9a\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-32ab6d5 elementor-widget elementor-widget-image\" data-id=\"32ab6d5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"823\" height=\"895\" src=\"https:\/\/stagetest.net\/wp-content\/uploads\/2005\/03\/flower-print-svg.svg\" class=\"attachment-full size-full wp-image-61104\" alt=\"Yellow butterfly hovering over detailed leafy green background.\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-e6e668e elementor-reverse-tablet elementor-reverse-mobile_extra elementor-reverse-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e6e668e\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-e4aa14c\" data-id=\"e4aa14c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8a2c391 elementor-widget elementor-widget-heading\" data-id=\"8a2c391\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">REFERENCIAS:<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-97b357f linktag-para link-d-inline elementor-widget elementor-widget-text-editor\" data-id=\"97b357f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Boost the Benefits with Beans: Using Bean Puree in Baked Goods. Consultado el: 7 de marzo de 2025:<br \/><a href=\"https:\/\/extension.usu.edu\/nutrition\/research\/bean_puree\" target=\"_blank\" rel=\"noopener\">https:\/\/extension.usu.edu\/nutrition\/research\/bean_puree<\/a><\/p><p>Chili de pollo blanco. Receta adaptada del Programa de Educaci\u00f3n Nutricional de Nebraska (Nebraska SNAP-Ed).<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cd87c62 linktag-para link-d-inline elementor-widget elementor-widget-text-editor\" data-id=\"cd87c62\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Autora: Bridget\u202fSwinney, MS, RDN, LD<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>\u00bfPor qu\u00e9 hay que comer habichuelas? Las habichuelas son una forma sabrosa, econ\u00f3mica y nutritiva de alimentar a tu familia. Est\u00e1n llenas de prote\u00ednas, fibra y vitaminas importantes. Ya sea que est\u00e9s buscando ideas de comidas f\u00e1ciles o formas divertidas de agregar m\u00e1s habichuelas a tu alimentaci\u00f3n, \u00a1esto es justo lo que necesitas! Econ\u00f3mico y [&hellip;]<\/p>\n","protected":false},"featured_media":63386,"template":"","meta":{"_acf_changed":false,"_yoast_wpseo_title":"Los Beneficios de los Frijoles \u2013 Recetas F\u00e1ciles y Econ\u00f3micas","_yoast_wpseo_metadesc":"\u00a1Descubre los muchos beneficios de los frijoles! Son asequibles, nutritivos y vers\u00e1tiles. Prueba estas recetas f\u00e1ciles para comidas, bocadillos e incluso postres usando frijoles.","_yoast_wpseo_opengraph-title":"Los habi-tuales y asombrosos beneficios de las habichuelas; con recetas f\u00e1ciles","_yoast_wpseo_opengraph-description":"Nuevo en el blog! Descubre los sorprendentes beneficios de las habichuelas y recetas f\u00e1ciles para incorporarlas a tu d\u00eda a d\u00eda. \u2022 Nutrici\u00f3n \u2022 Ahorro \u2022 Recetas f\u00e1ciles \ud83c\udf7d\ufe0f \u00bfListo para sumergirte? Toca el enlace en nuestra bio y entra al blog Live Well \ud83d\udc47","_yoast_wpseo_opengraph-image":"https:\/\/stagetest.net\/wp-content\/uploads\/2005\/04\/the-bean-efits-of-beans-featured.jpg","_yoast_wpseo_twitter-title":"Los habi-tuales y asombrosos beneficios de las habichuelas; con recetas f\u00e1ciles","_yoast_wpseo_twitter-description":"Nuevo en el blog! Descubre los sorprendentes beneficios de las habichuelas y recetas f\u00e1ciles para incorporarlas a tu d\u00eda a d\u00eda. \u2022 Nutrici\u00f3n \u2022 Ahorro \u2022 Recetas f\u00e1ciles \ud83c\udf7d\ufe0f \u00bfListo para sumergirte? Toca el enlace en nuestra bio y entra al blog Live Well \ud83d\udc47","_yoast_wpseo_twitter-image":"https:\/\/stagetest.net\/wp-content\/uploads\/2005\/04\/the-bean-efits-of-beans-featured.jpg","footnotes":""},"class_list":["post-64638","blog","type-blog","status-publish","has-post-thumbnail","hentry","blog-cat-recipes-es"],"acf":{"blog_title":"","blog_description":"","instagram_share_title":"Los habi-tuales y asombrosos beneficios de las habichuelas; con recetas f\u00e1ciles","instagram_share_caption":"Nuevo en el blog!\n\nDescubre los sorprendentes beneficios de las habichuelas y recetas f\u00e1ciles para incorporarlas a tu d\u00eda a d\u00eda.\n\n\u2022 Nutrici\u00f3n  \n\u2022 Ahorro  \n\u2022 Recetas f\u00e1ciles \ud83c\udf7d\ufe0f\n\n\u00bfListo para sumergirte? Toca el enlace en nuestra bio y entra al blog Live Well \ud83d\udc47\n\nhttps:\/\/stagetest.net\/es\/blog\/los-habi-tuales-y-asombrosos-beneficios-de-las-habichuelas-con-recetas-faciles\/\n\n#habichuelas #frijoles #recetas #salud #nutrici\u00f3n #comidacasera #ahorro"},"yoast_head":"<title>Los Beneficios de los Frijoles \u2013 Recetas F\u00e1ciles y Econ\u00f3micas<\/title>\n<meta name=\"description\" content=\"\u00a1Descubre los muchos beneficios de los frijoles! Son asequibles, nutritivos y vers\u00e1tiles. Prueba estas recetas f\u00e1ciles para comidas, bocadillos e incluso postres usando frijoles.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/stagetest.net\/es\/blog\/los-habi-tuales-y-asombrosos-beneficios-de-las-habichuelas-con-recetas-faciles\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Los habi-tuales y asombrosos beneficios de las habichuelas; con recetas f\u00e1ciles\" \/>\n<meta property=\"og:description\" content=\"Nuevo en el blog! Descubre los sorprendentes beneficios de las habichuelas y recetas f\u00e1ciles para incorporarlas a tu d\u00eda a d\u00eda. \u2022 Nutrici\u00f3n \u2022 Ahorro \u2022 Recetas f\u00e1ciles \ud83c\udf7d\ufe0f \u00bfListo para sumergirte? Toca el enlace en nuestra bio y entra al blog Live Well \ud83d\udc47\" \/>\n<meta property=\"og:url\" content=\"https:\/\/stagetest.net\/es\/blog\/los-habi-tuales-y-asombrosos-beneficios-de-las-habichuelas-con-recetas-faciles\/\" \/>\n<meta property=\"og:site_name\" content=\"WIC Resources\" \/>\n<meta property=\"article:modified_time\" content=\"2026-05-26T10:20:12+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/wicresources.org\/wp-content\/uploads\/2005\/04\/the-bean-efits-of-beans-featured.jpg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:title\" content=\"Los habi-tuales y asombrosos beneficios de las habichuelas; con recetas f\u00e1ciles\" \/>\n<meta name=\"twitter:description\" content=\"Nuevo en el blog! Descubre los sorprendentes beneficios de las habichuelas y recetas f\u00e1ciles para incorporarlas a tu d\u00eda a d\u00eda. \u2022 Nutrici\u00f3n \u2022 Ahorro \u2022 Recetas f\u00e1ciles \ud83c\udf7d\ufe0f \u00bfListo para sumergirte? Toca el enlace en nuestra bio y entra al blog Live Well \ud83d\udc47\" \/>\n<meta name=\"twitter:image\" content=\"https:\/\/wicresources.org\/wp-content\/uploads\/2005\/04\/the-bean-efits-of-beans-featured.jpg\" \/>\n<meta name=\"twitter:label1\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data1\" content=\"6 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/stagetest.net\\\/es\\\/blog\\\/los-habi-tuales-y-asombrosos-beneficios-de-las-habichuelas-con-recetas-faciles\\\/\",\"url\":\"https:\\\/\\\/stagetest.net\\\/es\\\/blog\\\/los-habi-tuales-y-asombrosos-beneficios-de-las-habichuelas-con-recetas-faciles\\\/\",\"name\":\"Los Beneficios de los Frijoles \u2013 Recetas F\u00e1ciles y Econ\u00f3micas\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/wicresources.org\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/stagetest.net\\\/es\\\/blog\\\/los-habi-tuales-y-asombrosos-beneficios-de-las-habichuelas-con-recetas-faciles\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/stagetest.net\\\/es\\\/blog\\\/los-habi-tuales-y-asombrosos-beneficios-de-las-habichuelas-con-recetas-faciles\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/stagetest.net\\\/wp-content\\\/uploads\\\/2005\\\/04\\\/the-bean-efits-of-beans-featured.jpg\",\"datePublished\":\"2025-04-23T00:01:25+00:00\",\"dateModified\":\"2026-05-26T10:20:12+00:00\",\"description\":\"\u00a1Descubre los muchos beneficios de los frijoles! Son asequibles, nutritivos y vers\u00e1tiles. Prueba estas recetas f\u00e1ciles para comidas, bocadillos e incluso postres usando frijoles.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/stagetest.net\\\/es\\\/blog\\\/los-habi-tuales-y-asombrosos-beneficios-de-las-habichuelas-con-recetas-faciles\\\/#breadcrumb\"},\"inLanguage\":\"es-ES\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/stagetest.net\\\/es\\\/blog\\\/los-habi-tuales-y-asombrosos-beneficios-de-las-habichuelas-con-recetas-faciles\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"es-ES\",\"@id\":\"https:\\\/\\\/stagetest.net\\\/es\\\/blog\\\/los-habi-tuales-y-asombrosos-beneficios-de-las-habichuelas-con-recetas-faciles\\\/#primaryimage\",\"url\":\"https:\\\/\\\/stagetest.net\\\/wp-content\\\/uploads\\\/2005\\\/04\\\/the-bean-efits-of-beans-featured.jpg\",\"contentUrl\":\"https:\\\/\\\/stagetest.net\\\/wp-content\\\/uploads\\\/2005\\\/04\\\/the-bean-efits-of-beans-featured.jpg\",\"width\":1920,\"height\":1413,\"caption\":\"the-bean-efits-of-beans-featured\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/stagetest.net\\\/es\\\/blog\\\/los-habi-tuales-y-asombrosos-beneficios-de-las-habichuelas-con-recetas-faciles\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/wicresources.org\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Los habi-tuales y asombrosos beneficios de las habichuelas; con recetas f\u00e1ciles\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/wicresources.org\\\/#website\",\"url\":\"https:\\\/\\\/wicresources.org\\\/\",\"name\":\"WIC Resources\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/wicresources.org\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"es-ES\"}]}<\/script>","yoast_head_json":{"title":"Los Beneficios de los Frijoles \u2013 Recetas F\u00e1ciles y Econ\u00f3micas","description":"\u00a1Descubre los muchos beneficios de los frijoles! Son asequibles, nutritivos y vers\u00e1tiles. Prueba estas recetas f\u00e1ciles para comidas, bocadillos e incluso postres usando frijoles.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/stagetest.net\/es\/blog\/los-habi-tuales-y-asombrosos-beneficios-de-las-habichuelas-con-recetas-faciles\/","og_locale":"es_ES","og_type":"article","og_title":"Los habi-tuales y asombrosos beneficios de las habichuelas; con recetas f\u00e1ciles","og_description":"Nuevo en el blog! Descubre los sorprendentes beneficios de las habichuelas y recetas f\u00e1ciles para incorporarlas a tu d\u00eda a d\u00eda. \u2022 Nutrici\u00f3n \u2022 Ahorro \u2022 Recetas f\u00e1ciles \ud83c\udf7d\ufe0f \u00bfListo para sumergirte? Toca el enlace en nuestra bio y entra al blog Live Well \ud83d\udc47","og_url":"https:\/\/stagetest.net\/es\/blog\/los-habi-tuales-y-asombrosos-beneficios-de-las-habichuelas-con-recetas-faciles\/","og_site_name":"WIC Resources","article_modified_time":"2026-05-26T10:20:12+00:00","og_image":[{"url":"https:\/\/wicresources.org\/wp-content\/uploads\/2005\/04\/the-bean-efits-of-beans-featured.jpg","type":"","width":"","height":""}],"twitter_card":"summary_large_image","twitter_title":"Los habi-tuales y asombrosos beneficios de las habichuelas; con recetas f\u00e1ciles","twitter_description":"Nuevo en el blog! Descubre los sorprendentes beneficios de las habichuelas y recetas f\u00e1ciles para incorporarlas a tu d\u00eda a d\u00eda. \u2022 Nutrici\u00f3n \u2022 Ahorro \u2022 Recetas f\u00e1ciles \ud83c\udf7d\ufe0f \u00bfListo para sumergirte? Toca el enlace en nuestra bio y entra al blog Live Well \ud83d\udc47","twitter_image":"https:\/\/wicresources.org\/wp-content\/uploads\/2005\/04\/the-bean-efits-of-beans-featured.jpg","twitter_misc":{"Tiempo de lectura":"6 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/stagetest.net\/es\/blog\/los-habi-tuales-y-asombrosos-beneficios-de-las-habichuelas-con-recetas-faciles\/","url":"https:\/\/stagetest.net\/es\/blog\/los-habi-tuales-y-asombrosos-beneficios-de-las-habichuelas-con-recetas-faciles\/","name":"Los Beneficios de los Frijoles \u2013 Recetas F\u00e1ciles y Econ\u00f3micas","isPartOf":{"@id":"https:\/\/wicresources.org\/#website"},"primaryImageOfPage":{"@id":"https:\/\/stagetest.net\/es\/blog\/los-habi-tuales-y-asombrosos-beneficios-de-las-habichuelas-con-recetas-faciles\/#primaryimage"},"image":{"@id":"https:\/\/stagetest.net\/es\/blog\/los-habi-tuales-y-asombrosos-beneficios-de-las-habichuelas-con-recetas-faciles\/#primaryimage"},"thumbnailUrl":"https:\/\/stagetest.net\/wp-content\/uploads\/2005\/04\/the-bean-efits-of-beans-featured.jpg","datePublished":"2025-04-23T00:01:25+00:00","dateModified":"2026-05-26T10:20:12+00:00","description":"\u00a1Descubre los muchos beneficios de los frijoles! Son asequibles, nutritivos y vers\u00e1tiles. Prueba estas recetas f\u00e1ciles para comidas, bocadillos e incluso postres usando frijoles.","breadcrumb":{"@id":"https:\/\/stagetest.net\/es\/blog\/los-habi-tuales-y-asombrosos-beneficios-de-las-habichuelas-con-recetas-faciles\/#breadcrumb"},"inLanguage":"es-ES","potentialAction":[{"@type":"ReadAction","target":["https:\/\/stagetest.net\/es\/blog\/los-habi-tuales-y-asombrosos-beneficios-de-las-habichuelas-con-recetas-faciles\/"]}]},{"@type":"ImageObject","inLanguage":"es-ES","@id":"https:\/\/stagetest.net\/es\/blog\/los-habi-tuales-y-asombrosos-beneficios-de-las-habichuelas-con-recetas-faciles\/#primaryimage","url":"https:\/\/stagetest.net\/wp-content\/uploads\/2005\/04\/the-bean-efits-of-beans-featured.jpg","contentUrl":"https:\/\/stagetest.net\/wp-content\/uploads\/2005\/04\/the-bean-efits-of-beans-featured.jpg","width":1920,"height":1413,"caption":"the-bean-efits-of-beans-featured"},{"@type":"BreadcrumbList","@id":"https:\/\/stagetest.net\/es\/blog\/los-habi-tuales-y-asombrosos-beneficios-de-las-habichuelas-con-recetas-faciles\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/wicresources.org\/"},{"@type":"ListItem","position":2,"name":"Los habi-tuales y asombrosos beneficios de las habichuelas; con recetas f\u00e1ciles"}]},{"@type":"WebSite","@id":"https:\/\/wicresources.org\/#website","url":"https:\/\/wicresources.org\/","name":"WIC Resources","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/wicresources.org\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es-ES"}]}},"_links":{"self":[{"href":"https:\/\/stagetest.net\/es\/wp-json\/wp\/v2\/blog\/64638","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/stagetest.net\/es\/wp-json\/wp\/v2\/blog"}],"about":[{"href":"https:\/\/stagetest.net\/es\/wp-json\/wp\/v2\/types\/blog"}],"version-history":[{"count":0,"href":"https:\/\/stagetest.net\/es\/wp-json\/wp\/v2\/blog\/64638\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/stagetest.net\/es\/wp-json\/wp\/v2\/media\/63386"}],"wp:attachment":[{"href":"https:\/\/stagetest.net\/es\/wp-json\/wp\/v2\/media?parent=64638"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}