{"id":66601,"date":"2025-05-14T00:01:46","date_gmt":"2025-05-14T00:01:46","guid":{"rendered":"https:\/\/stagetest.net\/blog\/weight-gain-during-pregnancy-how-much\/"},"modified":"2026-05-26T10:43:13","modified_gmt":"2026-05-26T10:43:13","slug":"cuanto-peso-deberias-aumentar-durante-el-embarazo","status":"publish","type":"blog","link":"https:\/\/stagetest.net\/es\/blog\/cuanto-peso-deberias-aumentar-durante-el-embarazo\/","title":{"rendered":"\u00bfCu\u00e1nto peso deber\u00edas aumentar durante el embarazo?"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"66601\" class=\"elementor elementor-66601 elementor-64975\" data-elementor-post-type=\"blog\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-96f3686 section pt0 pb0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"96f3686\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;none&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-86453c1\" data-id=\"86453c1\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-9ffe765 elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9ffe765\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 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stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-width=\"1.5\"><\/path><path data-name=\"Path 209298\" d=\"M106.088,119.673a5.238,5.238,0,0,0-3.034,5.057\" transform=\"translate(-63.23 -73.427)\" fill=\"none\" stroke=\"#264a63\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-width=\"1.5\"><\/path><line data-name=\"Line 249\" y2=\"2.023\" transform=\"translate(39.824 60.405)\" fill=\"none\" stroke=\"#264a63\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-width=\"1.5\"><\/line><path data-name=\"Path 209299\" d=\"M89.968,113.888s4.835-2.1,5.057,4.046\" transform=\"translate(-55.201 -69.665)\" fill=\"none\" stroke=\"#264a63\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-width=\"1.5\"><\/path><path data-name=\"Path 209300\" d=\"M95.025,118.485s-4.834,2.1-5.057-4.046\" transform=\"translate(-55.201 -70.216)\" fill=\"none\" stroke=\"#264a63\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-width=\"1.5\"><\/path><\/g><\/g><\/svg>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h2 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tAumento de peso durante el embarazo \t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h2>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3acbca3 elementor-widget elementor-widget-text-editor\" data-id=\"3acbca3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>El aumento de peso durante el embarazo es un indicador importante del crecimiento del beb\u00e9. Comer alimentos sanos la mayor parte del tiempo y disfrutar de un bocadillo de vez en cuando puede ayudar a controlar el aumento de peso.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cb0dc1e mb0 elementor-widget elementor-widget-heading\" data-id=\"cb0dc1e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Sigue estos consejos para obtener la lectura de tu peso lo m\u00e1s precisa posible:<\/p>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-15a58df more-tips-items  elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"15a58df\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 21 22\"><g><ellipse fill=\"#fff\" cx=\"10.5\" cy=\"11\" rx=\"10.5\" ry=\"11\"><\/ellipse><ellipse fill=\"none\" stroke=\"#78bdde\" cx=\"10.5\" cy=\"11\" rx=\"10\" ry=\"10.5\"><\/ellipse><\/g><path fill=\"#65c17a\" d=\"M6.15,13.18c-.12-.12-.22-.23-.3-.32s-.12-.18-.12-.25c0-.08.04-.15.11-.21s.15-.11.25-.15c.1-.04.2-.07.32-.09.11-.02.21-.03.29-.03.08,0,.15.02.21.06s.12.09.19.17c.49.49.93,1.02,1.33,1.58s.77,1.12,1.11,1.67c.65-1.8,1.41-3.55,2.27-5.24.86-1.69,1.84-3.28,2.92-4.76.1-.15.27-.26.49-.34.22-.08.47-.12.75-.12.09,0,.16.02.21.05.05.03.08.08.08.14s0,.12-.02.16-.05.1-.11.18c-.58.77-1.14,1.57-1.68,2.41-.54.84-1.06,1.72-1.56,2.65-.5.93-.96,1.91-1.41,2.93-.44,1.02-.85,2.09-1.22,3.22-.01.03-.04.06-.09.08s-.1.04-.17.06c-.07.02-.14.03-.23.04-.08,0-.17.01-.25.01-.12,0-.23-.01-.33-.04-.1-.02-.17-.07-.22-.15-.25-.43-.48-.8-.7-1.13-.21-.33-.43-.63-.65-.91s-.45-.55-.68-.82c-.24-.27-.5-.55-.79-.85Z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><strong>P\u00e9sate a la misma hora.<\/strong> Por ejemplo, a primera hora de la ma\u00f1ana, despu\u00e9s de ir al ba\u00f1o, y con el mismo pijama o ropa ligera, sin zapatos.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 21 22\"><g><ellipse fill=\"#fff\" cx=\"10.5\" cy=\"11\" rx=\"10.5\" ry=\"11\"><\/ellipse><ellipse fill=\"none\" stroke=\"#78bdde\" cx=\"10.5\" cy=\"11\" rx=\"10\" ry=\"10.5\"><\/ellipse><\/g><path fill=\"#65c17a\" d=\"M6.15,13.18c-.12-.12-.22-.23-.3-.32s-.12-.18-.12-.25c0-.08.04-.15.11-.21s.15-.11.25-.15c.1-.04.2-.07.32-.09.11-.02.21-.03.29-.03.08,0,.15.02.21.06s.12.09.19.17c.49.49.93,1.02,1.33,1.58s.77,1.12,1.11,1.67c.65-1.8,1.41-3.55,2.27-5.24.86-1.69,1.84-3.28,2.92-4.76.1-.15.27-.26.49-.34.22-.08.47-.12.75-.12.09,0,.16.02.21.05.05.03.08.08.08.14s0,.12-.02.16-.05.1-.11.18c-.58.77-1.14,1.57-1.68,2.41-.54.84-1.06,1.72-1.56,2.65-.5.93-.96,1.91-1.41,2.93-.44,1.02-.85,2.09-1.22,3.22-.01.03-.04.06-.09.08s-.1.04-.17.06c-.07.02-.14.03-.23.04-.08,0-.17.01-.25.01-.12,0-.23-.01-.33-.04-.1-.02-.17-.07-.22-.15-.25-.43-.48-.8-.7-1.13-.21-.33-.43-.63-.65-.91s-.45-.55-.68-.82c-.24-.27-.5-.55-.79-.85Z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><strong>P\u00e9sate una vez a la semana, no todos los d\u00edas.<\/strong> El peso puede variar mucho de un d\u00eda para otro seg\u00fan lo que comas y bebas y tus h\u00e1bitos evacuatorios.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 21 22\"><g><ellipse fill=\"#fff\" cx=\"10.5\" cy=\"11\" rx=\"10.5\" ry=\"11\"><\/ellipse><ellipse fill=\"none\" stroke=\"#78bdde\" cx=\"10.5\" cy=\"11\" rx=\"10\" ry=\"10.5\"><\/ellipse><\/g><path fill=\"#65c17a\" d=\"M6.15,13.18c-.12-.12-.22-.23-.3-.32s-.12-.18-.12-.25c0-.08.04-.15.11-.21s.15-.11.25-.15c.1-.04.2-.07.32-.09.11-.02.21-.03.29-.03.08,0,.15.02.21.06s.12.09.19.17c.49.49.93,1.02,1.33,1.58s.77,1.12,1.11,1.67c.65-1.8,1.41-3.55,2.27-5.24.86-1.69,1.84-3.28,2.92-4.76.1-.15.27-.26.49-.34.22-.08.47-.12.75-.12.09,0,.16.02.21.05.05.03.08.08.08.14s0,.12-.02.16-.05.1-.11.18c-.58.77-1.14,1.57-1.68,2.41-.54.84-1.06,1.72-1.56,2.65-.5.93-.96,1.91-1.41,2.93-.44,1.02-.85,2.09-1.22,3.22-.01.03-.04.06-.09.08s-.1.04-.17.06c-.07.02-.14.03-.23.04-.08,0-.17.01-.25.01-.12,0-.23-.01-.33-.04-.1-.02-.17-.07-.22-.15-.25-.43-.48-.8-.7-1.13-.21-.33-.43-.63-.65-.91s-.45-.55-.68-.82c-.24-.27-.5-.55-.79-.85Z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><strong>Utiliza siempre la misma balanza. <\/strong> Cada balanza puede mostrar lecturas diferentes, por lo que conviene comparar solo los valores registrados en una balanza. No compares tu peso en casa con tu peso en el consultorio m\u00e9dico.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-2be7870 number-white-color elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2be7870\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-9ebb358\" data-id=\"9ebb358\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-aa9b387 elementor-position-inline-start elementor-mobile-position-inline-start elementor-widget-mobile__width-auto elementor-widget__width-auto sky-blue-bg light-orenge-bg gain-mt elementor-view-default elementor-widget elementor-widget-icon-box\" data-id=\"aa9b387\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" width=\"74.541\" height=\"73.133\" viewBox=\"0 0 74.541 73.133\"><defs><clipPath id=\"clip-path-pragnency\"><rect data-name=\"Rectangle 861\" width=\"74.541\" height=\"73.133\" transform=\"translate(-4 -4)\" fill=\"none\" stroke=\"#264a63\" stroke-width=\"1.5\"><\/rect><\/clipPath><\/defs><g data-name=\"Group 120084\" transform=\"translate(4 4)\"><g data-name=\"Group 120083\" clip-path=\"url(#clip-path-pragnency)\"><path data-name=\"Path 209284\" d=\"M43.3,24.055s9.947,7.251,9.947,12.434c0,10.365-11.191,7.461-11.191,7.461\" transform=\"translate(-22.077 -12.627)\" fill=\"none\" stroke=\"#264a63\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-width=\"1.5\"><\/path><path data-name=\"Path 209285\" d=\"M21.59,37.141C24.076,49.575,19.645,64.5,19.645,64.5a38.839,38.839,0,0,1,21.138,7.46\" transform=\"translate(-10.312 -19.496)\" fill=\"none\" stroke=\"#264a63\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-width=\"1.5\"><\/path><path data-name=\"Path 209286\" d=\"M1.593,31.907S-1.8,54.63,3.378,66.722c6.91,8.638,21.138,8.7,27.356,8.7\" transform=\"translate(-0.262 -16.748)\" fill=\"none\" stroke=\"#264a63\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-width=\"1.5\"><\/path><path data-name=\"Path 209287\" d=\"M57.762,65.931C68.953,68.418,75.17,78.365,75.17,83.339S72.456,94.529,66.239,99.5\" transform=\"translate(-30.32 -34.608)\" fill=\"none\" stroke=\"#264a63\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-width=\"1.5\"><\/path><path data-name=\"Path 209288\" d=\"M96.521,22.881l-7.46,4.974V22.881a4.973,4.973,0,0,1-4.973-4.974V5.474A4.973,4.973,0,0,1,89.06.5h17.408a4.973,4.973,0,0,1,4.973,4.974V17.908a4.973,4.973,0,0,1-4.973,4.974Z\" transform=\"translate(-44.138 -0.262)\" fill=\"none\" stroke=\"#264a63\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-width=\"1.5\"><\/path><path data-name=\"Path 209289\" d=\"M100.046,15.749h2.462V22.2h6.354V15.749h2.462a.867.867,0,0,0,.714-1.362L106.4,6.219a.871.871,0,0,0-1.43,0l-5.64,8.168a.869.869,0,0,0,.716,1.362Z\" transform=\"translate(-52.059 -3.068)\" fill=\"none\" stroke=\"#264a63\" stroke-linejoin=\"round\" stroke-width=\"1.5\"><\/path><\/g><\/g><\/svg>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\t\u00bfCu\u00e1nto peso deber\u00eda aumentar?\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8b08676 linktag-para link-d-inline elementor-widget__width-initial elementor-widget-mobile__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"8b08676\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\tLa cantidad de peso que deber\u00edas aumentar durante el embarazo depende de tu \u00edndice de masa corporal (IMC) antes de quedar embarazada. Puedes <a href=\"https:\/\/www.cdc.gov\/bmi\/adult-calculator\/index.html\" target=\"_blank\" rel=\"noopener\">calcular tu IMC aqu\u00ed<\/a>.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-ebfcdd1 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ebfcdd1\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-56567fd\" data-id=\"56567fd\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-fc47388 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"fc47388\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-c68d20d\" data-id=\"c68d20d\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-66cf14b mb0 elementor-widget elementor-widget-text-editor\" data-id=\"66cf14b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>IMC antes del embarazo<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-20fff8d\" data-id=\"20fff8d\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-045f402 mb0 elementor-widget elementor-widget-text-editor\" data-id=\"045f402\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Aumento de peso recomendado en el 2.<sup>o<\/sup>\u00a0 y 3.<sup>er<\/sup>\u202f trimestre<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-aa49266\" data-id=\"aa49266\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2c8a5e3 mb0 elementor-widget elementor-widget-text-editor\" data-id=\"2c8a5e3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Objetivo de aumento de peso total a la fecha del parto<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-d5847e8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d5847e8\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-e2c5d9a\" data-id=\"e2c5d9a\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2a83d03 mb0 elementor-widget elementor-widget-text-editor\" data-id=\"2a83d03\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Por debajo del peso normal<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8cbabf7 elementor-widget elementor-widget-text-editor\" data-id=\"8cbabf7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>IMC: &lt;18,5<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-dcec6a2\" data-id=\"dcec6a2\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5e5ce3a elementor-widget elementor-widget-text-editor\" data-id=\"5e5ce3a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>1\u202flibra<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-bb24801\" data-id=\"bb24801\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d8ccc4c elementor-widget elementor-widget-text-editor\" data-id=\"d8ccc4c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>28 a 40\u202flibras<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-4d2b6b1 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4d2b6b1\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-9a7b47d\" data-id=\"9a7b47d\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-50d5f50 mb0 elementor-widget elementor-widget-text-editor\" data-id=\"50d5f50\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Peso normal<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2f60d7c elementor-widget elementor-widget-text-editor\" data-id=\"2f60d7c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>IMC: 18,5 a 24,9<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-38a9f08\" data-id=\"38a9f08\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4dddd4b elementor-widget elementor-widget-text-editor\" data-id=\"4dddd4b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>1\u202flibra<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-dae4555\" data-id=\"dae4555\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2377636 elementor-widget elementor-widget-text-editor\" data-id=\"2377636\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>25 a 35\u202flibras<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-cff7b73 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"cff7b73\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-d3f9236\" data-id=\"d3f9236\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-434942b mb0 elementor-widget elementor-widget-text-editor\" data-id=\"434942b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Sobrepeso<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bf2ed65 elementor-widget elementor-widget-text-editor\" data-id=\"bf2ed65\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>IMC: 25 a 29,9<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-d9fde84\" data-id=\"d9fde84\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8159dfc elementor-widget elementor-widget-text-editor\" data-id=\"8159dfc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>0,6\u202flibras<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-5fa24c0\" data-id=\"5fa24c0\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-308533a elementor-widget elementor-widget-text-editor\" data-id=\"308533a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>15 a 25\u202flibras<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-950af8b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"950af8b\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-5269b6c\" data-id=\"5269b6c\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-db910a3 mb0 elementor-widget elementor-widget-text-editor\" data-id=\"db910a3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Obesidad<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-677effd elementor-widget elementor-widget-text-editor\" data-id=\"677effd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>IMC: 30 en adelante<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-d85076c\" data-id=\"d85076c\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7a90af8 elementor-widget elementor-widget-text-editor\" data-id=\"7a90af8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>0,5\u202flibras<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-e69fb68\" data-id=\"e69fb68\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-16aae91 elementor-widget elementor-widget-text-editor\" data-id=\"16aae91\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>11 a 20\u202flibras<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-b55e05f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b55e05f\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-99f964b more-tips-main-col\" data-id=\"99f964b\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-e2f685d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e2f685d\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-9af2a1d\" data-id=\"9af2a1d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5edebc4 more-tips-heading-blue light-orenge elementor-widget elementor-widget-heading\" data-id=\"5edebc4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">\u00bfPor qu\u00e9 un aumento excesivo de peso es un problema?<\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-85945ed mb0 elementor-widget elementor-widget-text-editor\" data-id=\"85945ed\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>El aumento excesivo de peso durante el embarazo puede causar lo siguiente:<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-619bbb4 more-tips-items elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"619bbb4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Mayor riesgo de que necesites ces\u00e1rea     debido a la posibilidad de que el beb\u00e9 sea    m\u00e1s grande.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Dificultad para bajar de peso luego    del embarazo.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Mayor riesgo de sobrepeso para el beb\u00e9    durante su crecimiento. <\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Mayor riesgo de padecer hipertensi\u00f3n     y preeclampsia. <\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-47ccdd3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"47ccdd3\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-6c97987\" data-id=\"6c97987\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-74e0c4d mb0 elementor-widget elementor-widget-text-editor\" data-id=\"74e0c4d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><strong>Signos de alarma de preeclampsia:<br \/><\/strong>Si aumentas m\u00e1s de tres libras a la semana en el 2.<sup>o<\/sup> y 3.<sup>er<\/sup>\u202ftrimestre y tiene las manos o los pies hinchados, dolores de cabeza intensos o problemas en la vista, comun\u00edcate con tu m\u00e9dico de inmediato. Podr\u00edan ser signos de preeclampsia, un problema grave durante el embarazo que puede afectarte tanto a ti como a tu beb\u00e9.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-0e88a06 more-tips-main-col\" data-id=\"0e88a06\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-656b2c1 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"656b2c1\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-ac39438\" data-id=\"ac39438\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5418337 more-tips-heading-blue light-blue elementor-widget elementor-widget-heading\" data-id=\"5418337\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">\u00bfPor qu\u00e9 no aumentar lo suficiente de peso es un problema?<\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e6a1b09 mb0 elementor-widget elementor-widget-text-editor\" data-id=\"e6a1b09\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>No aumentar lo suficiente de peso durante el embarazo puede causar lo siguiente:<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f963603 more-tips-items elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"f963603\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Mayor riesgo de muerte fetal.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Mayor riesgo de que el beb\u00e9 nazca con     bajo peso o de forma prematura. <\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"> Mayor riesgo de que el beb\u00e9 tenga poca     masa muscular y grasa, sea peque\u00f1o     y tenga la cabeza m\u00e1s peque\u00f1a. <\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-ff87aa9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ff87aa9\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-2948906\" data-id=\"2948906\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e3fa912 elementor-widget elementor-widget-image\" data-id=\"e3fa912\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1200\" height=\"991\" src=\"https:\/\/stagetest.net\/wp-content\/uploads\/2005\/04\/pragnent-women.jpg\" class=\"attachment-full size-full wp-image-65161\" alt=\"pragnent-women\" srcset=\"https:\/\/stagetest.net\/wp-content\/uploads\/2005\/04\/pragnent-women.jpg 1200w, https:\/\/stagetest.net\/wp-content\/uploads\/2005\/04\/pragnent-women-300x248.jpg 300w, https:\/\/stagetest.net\/wp-content\/uploads\/2005\/04\/pragnent-women-1024x846.jpg 1024w, https:\/\/stagetest.net\/wp-content\/uploads\/2005\/04\/pragnent-women-768x634.jpg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-5edd707 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5edd707\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-2f306ac\" data-id=\"2f306ac\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-dbddff5 mb0 elementor-widget elementor-widget-heading\" data-id=\"dbddff5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Causas frecuentes de un <span class=\"weight-gain-red-border\"> aumento excesivo de peso<\/span><\/h4>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-9bfab55 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9bfab55\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-6f300e4\" data-id=\"6f300e4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-cb4e527 elementor-widget__width-inherit elementor-position-left elementor-vertical-align-middle elementor-widget elementor-widget-image-box\" data-id=\"cb4e527\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img decoding=\"async\" width=\"54\" height=\"54\" src=\"https:\/\/stagetest.net\/wp-content\/uploads\/2005\/04\/burger-svg-icon.svg\" class=\"attachment-full size-full wp-image-65278\" alt=\"burger-svg-icon\" \/><\/figure><div class=\"elementor-image-box-content\"><div class=\"elementor-image-box-title\">Est\u00e1s comiendo demasiado<\/div><p class=\"elementor-image-box-description\">No hace falta comer el doble solo porque ahora \"comes por dos\".<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fb2728b elementor-widget__width-inherit elementor-position-left elementor-vertical-align-middle elementor-widget elementor-widget-image-box\" data-id=\"fb2728b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img decoding=\"async\" width=\"54\" height=\"37\" src=\"https:\/\/stagetest.net\/wp-content\/uploads\/2005\/04\/shoose-svg-icon.svg\" class=\"attachment-full size-full wp-image-65296\" alt=\"shoose-svg-icon\" \/><\/figure><div class=\"elementor-image-box-content\"><div class=\"elementor-image-box-title\">No te mantienes activa<\/div><p class=\"elementor-image-box-description\">Moverte te ayuda a quemar calor\u00edas y grasa.<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6dc840b elementor-widget__width-inherit elementor-position-left elementor-vertical-align-middle elementor-widget elementor-widget-image-box\" data-id=\"6dc840b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"49\" height=\"48\" src=\"https:\/\/stagetest.net\/wp-content\/uploads\/2005\/04\/weight-scale-svg-icon.svg\" class=\"attachment-full size-full wp-image-65307\" alt=\"weight-scale-svg-icon\" \/><\/figure><div class=\"elementor-image-box-content\"><div class=\"elementor-image-box-title\">No te pesas de forma adecuada<\/div><p class=\"elementor-image-box-description\">Si te pesas en balanzas diferentes o con prendas pesadas, es posible que esto influya en la lectura de tu peso.<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-71f635c elementor-widget__width-inherit elementor-position-left elementor-vertical-align-middle elementor-widget elementor-widget-image-box\" data-id=\"71f635c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"49\" height=\"42\" src=\"https:\/\/stagetest.net\/wp-content\/uploads\/2005\/04\/pragnent-women-svg-icon.svg\" class=\"attachment-full size-full wp-image-65310\" alt=\"pragnent-women-svg-icon\" \/><\/figure><div class=\"elementor-image-box-content\"><div class=\"elementor-image-box-title\">Embarazo m\u00faltiple<\/div><p class=\"elementor-image-box-description\">Si el aumento de peso parece excesivo, consulta a tu m\u00e9dico para saber si est\u00e1s esperando m\u00e1s de un beb\u00e9.<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-b4b0a24 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b4b0a24\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-2d65a36\" data-id=\"2d65a36\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bb8d9c4 mb0 elementor-widget elementor-widget-heading\" data-id=\"bb8d9c4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Causas frecuentes de un <span class=\"weight-gain-red-border\"> aumento insuficiente de peso<\/span><\/h4>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-f3edbd9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f3edbd9\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-737dfbb\" data-id=\"737dfbb\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e3f93cc elementor-widget__width-inherit elementor-position-left elementor-vertical-align-middle elementor-widget elementor-widget-image-box\" data-id=\"e3f93cc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"64\" height=\"51\" src=\"https:\/\/stagetest.net\/wp-content\/uploads\/2005\/04\/fit-body-icon.svg\" class=\"attachment-full size-full wp-image-65324\" alt=\"fit-body-icon\" \/><\/figure><div class=\"elementor-image-box-content\"><div class=\"elementor-image-box-title\">Tu peso era inferior al peso normal antes del embarazo<\/div><p class=\"elementor-image-box-description\">Puede que tu metabolismo sea r\u00e1pido y tengas que esforzarte mucho para incorporar las calor\u00edas que necesitas.<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b9a17f4 elementor-widget__width-inherit elementor-position-left elementor-vertical-align-middle elementor-widget elementor-widget-image-box\" data-id=\"b9a17f4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"59\" height=\"58\" src=\"https:\/\/stagetest.net\/wp-content\/uploads\/2005\/04\/watch-svg-icon.svg\" class=\"attachment-full size-full wp-image-65326\" alt=\"watch-svg-icon\" \/><\/figure><div class=\"elementor-image-box-content\"><div class=\"elementor-image-box-title\">Te mantienes demasiado activa o no tienes tiempo para comer<\/div><p class=\"elementor-image-box-description\">Procura relajarte un poco y establece recordatorios para comer.<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-adb4b26 elementor-widget__width-inherit elementor-position-left elementor-vertical-align-middle linktag-para link-d-inline elementor-widget elementor-widget-image-box\" data-id=\"adb4b26\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"55\" height=\"59\" src=\"https:\/\/stagetest.net\/wp-content\/uploads\/2005\/04\/heartburn-svg-icon.svg\" class=\"attachment-full size-full wp-image-65328\" alt=\"heartburn-svg-icon\" \/><\/figure><div class=\"elementor-image-box-content\"><div class=\"elementor-image-box-title\">No comes mucho debido a la acidez g\u00e1strica, los gases o las n\u00e1useas<\/div><p class=\"elementor-image-box-description\">Las n\u00e1useas suelen desaparecer en el segundo trimestre. Si necesitas consejos para la acidez estomacal, consulta <a href=\"https:\/\/wicresources.org\/es\/blog\/sientes-ardor-recibe-ayuda-para-la-acidez-gastrica-ahora\/\">\u00bfSientes el ardor? \u00a1Obt\u00e9n ayuda para la acidez estomacal ahora! <\/a><\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-452188d elementor-widget__width-inherit elementor-position-left elementor-vertical-align-middle sickness-facts-sec elementor-widget elementor-widget-image-box\" data-id=\"452188d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"51\" height=\"55\" src=\"https:\/\/stagetest.net\/wp-content\/uploads\/2005\/04\/person-svg-icon.svg\" class=\"attachment-full size-full wp-image-65330\" alt=\"person-svg-icon\" \/><\/figure><div class=\"elementor-image-box-content\"><div class=\"elementor-image-box-title\">El estr\u00e9s, la ansiedad, la depresi\u00f3n y los antecedentes de trastornos de la conducta alimentaria <\/div><p class=\"elementor-image-box-description\">tambi\u00e9n pueden afectar el apetito y la capacidad de comer. La falta de dinero para comprar alimentos tambi\u00e9n puede ser un problema. Acude a tu m\u00e9dico o consejero de WIC para hablar sobre los problemas relacionados con la alimentaci\u00f3n, y para conocer otros recursos nutricionales.<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-74caee7 elementor-widget__width-inherit elementor-position-left elementor-vertical-align-middle sickness-facts-sec elementor-widget elementor-widget-image-box\" data-id=\"74caee7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"57\" height=\"54\" src=\"https:\/\/stagetest.net\/wp-content\/uploads\/2005\/04\/heart-arrow-svg-icon.svg\" class=\"attachment-full size-full wp-image-65332\" alt=\"heart-arrow-svg-icon\" \/><\/figure><div class=\"elementor-image-box-content\"><div class=\"elementor-image-box-title\">Las mujeres m\u00e1s j\u00f3venes, las mujeres solteras y las mujeres que padecen VIH o diabetes gestacional <\/div><p class=\"elementor-image-box-description\">tambi\u00e9n corren el riesgo de no aumentar lo suficiente de peso. Si es as\u00ed, presta especial atenci\u00f3n a tu dieta.<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d23a78f elementor-widget__width-inherit elementor-position-left elementor-vertical-align-middle sickness-facts-sec elementor-widget elementor-widget-image-box\" data-id=\"d23a78f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"75\" height=\"60\" src=\"https:\/\/stagetest.net\/wp-content\/uploads\/2005\/04\/sigaret-svg-icon.svg\" class=\"attachment-full size-full wp-image-65334\" alt=\"sigaret-svg-icon\" \/><\/figure><div class=\"elementor-image-box-content\"><div class=\"elementor-image-box-title\">El tabaquismo <\/div><p class=\"elementor-image-box-description\">tambi\u00e9n se relaciona con un menor aumento de peso y adem\u00e1s puede causar muchos otros problemas. Intenta dejar de fumar o limitar el consumo de tabaco y comun\u00edcate con el WIC para recibir apoyo. <\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-923e642 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"923e642\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-8b863a4\" data-id=\"8b863a4\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e025b3f elementor-widget elementor-widget-spacer\" data-id=\"e025b3f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-92655ae elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"92655ae\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-463cbb8 circle-icon-wrapper\" data-id=\"463cbb8\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f71ff75 elementor-position-inline-start elementor-mobile-position-inline-start elementor-widget-mobile__width-auto elementor-widget__width-inherit elementor-view-default elementor-widget elementor-widget-icon-box\" data-id=\"f71ff75\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" data-name=\"Group 120097\" width=\"66.752\" height=\"42.401\" viewBox=\"0 0 66.752 42.401\"><defs><clipPath id=\"clip-path-dinner\"><rect data-name=\"Rectangle 876\" width=\"66.752\" height=\"42.401\" fill=\"none\" stroke=\"#264a63\" stroke-width=\"1.5\"><\/rect><\/clipPath><\/defs><g data-name=\"Group 120096\" clip-path=\"url(#clip-path-dinner)\"><path data-name=\"Path 209310\" d=\"M86.39,53.44A12.537,12.537,0,1,1,99.706,39.618\" transform=\"translate(-54.257 -20.624)\" fill=\"none\" stroke=\"#264a63\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-width=\"1.5\"><\/path><path data-name=\"Path 209311\" d=\"M1.5,3.873v8.6A8.235,8.235,0,0,0,3.458,17.8l2.886,2.93\" transform=\"translate(-1.09 -2.813)\" fill=\"none\" stroke=\"#264a63\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-width=\"1.5\"><\/path><line data-name=\"Line 252\" y2=\"10.201\" transform=\"translate(5.254 1.148)\" fill=\"none\" stroke=\"#264a63\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-width=\"1.5\"><\/line><path data-name=\"Path 209312\" d=\"M24.044,3.873v8.6a8.235,8.235,0,0,1-1.958,5.33L19.2,20.733\" transform=\"translate(-13.946 -2.813)\" fill=\"none\" stroke=\"#264a63\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-width=\"1.5\"><\/path><path data-name=\"Path 209313\" d=\"M11.948,90.8h0A2.732,2.732,0,0,1,9.22,87.916L10.36,67.2h3.175l1.141,20.719A2.732,2.732,0,0,1,11.948,90.8Z\" transform=\"translate(-6.694 -48.808)\" fill=\"none\" stroke=\"#264a63\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-width=\"1.5\"><\/path><path data-name=\"Path 209314\" d=\"M211.864,20.733l2.886-2.93a8.235,8.235,0,0,0,1.958-5.33V8.717a4.844,4.844,0,0,0-9.687,0v3.757a8.235,8.235,0,0,0,1.958,5.33l2.886,2.93\" transform=\"translate(-150.366 -2.813)\" fill=\"none\" stroke=\"#264a63\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-width=\"1.5\"><\/path><path data-name=\"Path 209315\" d=\"M217.468,90.8h0a2.732,2.732,0,0,1-2.728-2.882L215.88,67.2h3.175L220.2,87.916A2.732,2.732,0,0,1,217.468,90.8Z\" transform=\"translate(-155.97 -48.808)\" fill=\"none\" stroke=\"#264a63\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-width=\"1.5\"><\/path><path data-name=\"Path 209316\" d=\"M72.727,40.693A19.913,19.913,0,1,1,85.92,13.265\" transform=\"translate(-34.743 -1.089)\" fill=\"none\" stroke=\"#264a63\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-width=\"1.5\"><\/path><path data-name=\"Path 209317\" d=\"M137.5,83.5a6.931,6.931,0,0,1,.212-7.288,9.515,9.515,0,0,1,4.475-3.612c9.549-3.791,9.693-9.8,9.693-9.8a21.984,21.984,0,0,1,2.161,9.439c-.418,10.689-7.4,14.64-12.988,13.616A6.466,6.466,0,0,1,137.5,83.5Z\" transform=\"translate(-99.187 -45.61)\" fill=\"none\" stroke=\"#264a63\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-width=\"1.5\"><\/path><path data-name=\"Path 209318\" d=\"M138.177,105.206a19.811,19.811,0,0,1-17.96,11.442\" transform=\"translate(-87.318 -76.415)\" fill=\"none\" stroke=\"#264a63\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-width=\"1.5\"><\/path><\/g><\/svg>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\t\u00bfLa dieta que lleva es adecuada para el embarazo?\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d6391cc mb0 elementor-widget elementor-widget-text-editor\" data-id=\"d6391cc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Preg\u00fantate:<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-eed7907 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"eed7907\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-e5b1340 circle-icon green-circle\" data-id=\"e5b1340\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ed70912 elementor-widget elementor-widget-text-editor\" data-id=\"ed70912\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>\u00bfTomas bebidas azucaradas m\u00e1s de dos veces por semana?<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-bf97ba3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"bf97ba3\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-5dde1b0 circle-icon yellow-circle\" data-id=\"5dde1b0\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-655bc90 elementor-widget elementor-widget-text-editor\" data-id=\"655bc90\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>\u00bfComes papas fritas o bocadillos procesados m\u00e1s de tres veces por semana?<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-5206059 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5206059\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-0df55d4 circle-icon green-circle\" data-id=\"0df55d4\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8cca59a elementor-widget elementor-widget-text-editor\" data-id=\"8cca59a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>\u00bfPlanificas las porciones de tus comidas antes de comer?<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-678bca3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"678bca3\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-827c142 circle-icon yellow-circle\" data-id=\"827c142\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-00f127c elementor-widget elementor-widget-text-editor\" data-id=\"00f127c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>\u00bfComes la piel del pollo o la grasa de la carne?<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-dd1997c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"dd1997c\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-9d2bfbe circle-icon green-circle\" data-id=\"9d2bfbe\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5031f62 elementor-widget elementor-widget-text-editor\" data-id=\"5031f62\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>\u00bfComes cuando est\u00e1s aburrida, triste o feliz en lugar de hacerlo cuando tienes hambre?<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-327536e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"327536e\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-84a9f54 circle-icon yellow-circle\" data-id=\"84a9f54\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7e6e6d9 elementor-widget elementor-widget-text-editor\" data-id=\"7e6e6d9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>\u00bfComes frituras o comida r\u00e1pida m\u00e1s de una vez por semana?<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-94096c4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"94096c4\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-4211103 circle-icon green-circle\" data-id=\"4211103\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a91e24f elementor-widget elementor-widget-text-editor\" data-id=\"a91e24f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>\u00bfComes mientras ve la televisi\u00f3n o utilizas el tel\u00e9fono?<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-db63529 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"db63529\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-4cf7075 circle-icon yellow-circle\" data-id=\"4cf7075\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e78e20e elementor-widget elementor-widget-text-editor\" data-id=\"e78e20e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>\u00bfPasas m\u00e1s de dos horas mirando la televisi\u00f3n o una pantalla a diario?<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-5835e38 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5835e38\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-b8feb73 circle-icon green-circle\" data-id=\"b8feb73\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4669c74 elementor-widget elementor-widget-text-editor\" data-id=\"4669c74\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>\u00bfTe mantienes poco activa (permaneces demasiado tiempo sentada, caminas poco)?<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-dba5b01 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"dba5b01\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-5d3e6a2 circle-icon yellow-circle lf-border-none\" data-id=\"5d3e6a2\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-db062cb elementor-widget elementor-widget-text-editor\" data-id=\"db062cb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>\u00bfComes menos de dos porciones de frutas y verduras al d\u00eda?<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-cd9602d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"cd9602d\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-694df15\" data-id=\"694df15\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5aa945f elementor-widget elementor-widget-text-editor\" data-id=\"5aa945f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Si has respondido afirmativamente a cuatro o m\u00e1s preguntas, corres riesgo de aumentar m\u00e1s peso de lo que deber\u00edas.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-20dcf99 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"20dcf99\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-bf04771\" data-id=\"bf04771\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-783140d elementor-widget elementor-widget-spacer\" data-id=\"783140d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-f70f7eb elementor-section-content-middle elementor-reverse-tablet elementor-reverse-mobile_extra elementor-reverse-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f70f7eb\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-d6c76c1\" data-id=\"d6c76c1\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9c044e9 elementor-position-inline-start elementor-mobile-position-inline-start elementor-widget-mobile__width-auto elementor-widget__width-auto sky-blue-bg what-my-family elementor-view-default elementor-widget elementor-widget-icon-box\" data-id=\"9c044e9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" data-name=\"Group 120099\" width=\"46.714\" height=\"65.208\" viewBox=\"0 0 46.714 65.208\"><defs><clipPath id=\"clip-path-pragnent-women\"><rect data-name=\"Rectangle 877\" width=\"46.714\" height=\"65.208\" fill=\"none\" stroke=\"#264a63\" stroke-width=\"1.25\"><\/rect><\/clipPath><\/defs><g data-name=\"Group 120098\" clip-path=\"url(#clip-path-pragnent-women)\"><path data-name=\"Path 209320\" d=\"M45.219,67.694c5.566-9.1-3.158-19.855-11.167-22.905l2.661-2.051a4.33,4.33,0,0,0,.2-6.7l-7.327-6.365A4.5,4.5,0,0,1,28.189,25.1a1.654,1.654,0,0,1,2.252-1.084,3.738,3.738,0,0,0,2.932.116A5.349,5.349,0,0,0,36.33,19.2c0-1.856-1.209-2.17-1.209-4.311a9.277,9.277,0,1,0-16.76,5.483,5.521,5.521,0,0,1,1.109,3.261v.259a5.4,5.4,0,0,1-1.358,3.585c-3.4,3.846-12.284,14-15.868,19.269a2.855,2.855,0,0,0,.5,3.768c3.336,2.881,10.647,8.9,16.167,11.335a.916.916,0,0,1,.414,1.3l-2.146,3.691\" transform=\"translate(-1.007 -3.229)\" fill=\"none\" stroke=\"#264a63\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-width=\"1.25\"><\/path><path data-name=\"Path 209321\" d=\"M31.352,86.744l-5.341,5.91a2.107,2.107,0,0,0,.1,2.928l9.238,8.93-3-10.418\" transform=\"translate(-14.649 -49.894)\" fill=\"none\" stroke=\"#264a63\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-width=\"1.25\"><\/path><path data-name=\"Path 209322\" d=\"M25.624,6.549c-1.252-2.158-2.965-4.8-6.176-4.8-3.925,0-4.638,3.568-4.638,6.494s1.784,6.208,1.784,9.2a12,12,0,0,1-3.14,7.778c2.569.357,8.578-1.833,10.64-8.8\" transform=\"translate(-7.739 -1.007)\" fill=\"none\" stroke=\"#264a63\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-width=\"1.25\"><\/path><\/g><\/svg>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tConsejos para un aumento de peso saludable\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-6265b59 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6265b59\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-7c85839 more-tips-main-col\" data-id=\"7c85839\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-3102fc5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3102fc5\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-da1f352\" data-id=\"da1f352\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-70a0a66 elementor-widget__width-initial elementor-absolute e-transform elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"70a0a66\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;,&quot;_transform_translateX_effect&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;-50&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_laptop&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_tablet_extra&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_tablet&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_mobile_extra&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_mobile&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_laptop&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_tablet_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_mobile_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"icon.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"28.633\" height=\"35.969\" viewBox=\"0 0 28.633 35.969\"><path data-name=\"Path 209308\" d=\"M101.09,27.629h5.415V41.815h13.977V27.629H125.9a1.906,1.906,0,0,0,1.57-2.995l-12.4-17.966a1.916,1.916,0,0,0-3.146,0L99.515,24.634a1.911,1.911,0,0,0,1.576,2.995Z\" transform=\"translate(-99.176 -5.845)\" fill=\"#f7b4a6\"><\/path><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4167015 weight-txt elementor-widget elementor-widget-heading\" data-id=\"4167015\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">Si est\u00e1s aumentando demasiado de peso...<\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6dec730 more-tips-items linktag-para link-d-inline elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"6dec730\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><strong>Antes de sentarte a comer,<\/strong>  planifica la cantidad que comer\u00e1s.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><strong>Evita o limita<\/strong>  el consumo de comida r\u00e1pida y frituras.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><strong>Elige m\u00e1s<\/strong> cereales integrales, frutas  y verduras.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><strong>Limita el consumo de bebidas azucaradas;<\/strong> en su lugar, toma agua. <\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><strong>Evita comer mientras haces otras cosas, <\/strong> como mirar la televisi\u00f3n. <\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><strong>Camina o realiza otro tipo de ejercicio que recomiende tu m\u00e9dico<\/strong> durante 30\u202fminutos al d\u00eda, cinco d\u00edas a la semana, por un total de 150\u202fminutos a la semana. <a href=\"https:\/\/www.cdc.gov\/physical-activity-basics\/guidelines\/healthy-pregnant-or-postpartum-women.html\" target=\"_blank\">Obt\u00e9n m\u00e1s informaci\u00f3n sobre el ejercicio  recomendado durante el embarazo.<\/a><\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><strong>Consulta con WIC <\/strong> sobre los programas que pueden ayudarte a controlar el aumento de peso. <\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-25c93b2 more-tips-main-col\" data-id=\"25c93b2\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-780ba59 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"780ba59\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-42e6e63\" data-id=\"42e6e63\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fbbaeba elementor-widget__width-initial elementor-absolute e-transform elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"fbbaeba\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;,&quot;_transform_translateX_effect&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;-50&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_laptop&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_tablet_extra&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_tablet&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_mobile_extra&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_mobile&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_laptop&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_tablet_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_mobile_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"icon.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"28.633\" height=\"35.969\" viewBox=\"0 0 28.633 35.969\"><path data-name=\"Path 209309\" d=\"M101.09,27.629h5.415V41.815h13.977V27.629H125.9a1.906,1.906,0,0,0,1.57-2.995l-12.4-17.966a1.916,1.916,0,0,0-3.146,0L99.515,24.634a1.911,1.911,0,0,0,1.576,2.995Z\" transform=\"translate(127.809 41.814) rotate(180)\" fill=\"#72c8e4\"><\/path><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-66ed08b weight-txt elementor-widget elementor-widget-heading\" data-id=\"66ed08b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">Si no est\u00e1s aumentando lo suficiente de peso...<\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3cffdc0 more-tips-items elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"3cffdc0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><strong>No restrinjas grupos de alimentos. <\/strong> Algunas     mujeres no consumen l\u00e1cteos ni alimentos ricos    en almid\u00f3n. Incluir leche en todas las comidas     puede aportar calor\u00edas, calcio y otros nutrientes.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><strong>A\u00f1ade queso<\/strong> a los s\u00e1ndwiches, el pur\u00e9 de papa,    las papas al horno, la pasta o a los vegetales.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><strong>Come con frecuencia. <\/strong> Obtener todos los     nutrientes necesarios en solo tres comidas al     d\u00eda es dif\u00edcil. Los bocadillos pueden ser     peque\u00f1as comidas; por ejemplo, medio     s\u00e1ndwich, un taz\u00f3n de sopa de habichuelas o     una papa al horno con queso, o tambi\u00e9n     bocadillos m\u00e1s peque\u00f1os como tiras de queso,     yogur, batidos de frutas, galletas saladas con     mantequilla de man\u00ed o frutos secos.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><strong>Consume m\u00e1s alimentos ricos en grasas  saludables <\/strong> como aguacate, mantequilla de     man\u00ed o de semillas de girasol, salsa de     habichuelas y hummus. Tambi\u00e9n puedes utilizar    m\u00e1s aceite para cocinar y agregar m\u00e1s aderezo    a las ensaladas.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><strong>Disfruta de un antojo saludables de vez en cuando<\/strong> como yogur helado, pan de pl\u00e1tano o     calabaza, flan de huevo o pastel de calabaza.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a7e27b0 mb0 elementor-widget elementor-widget-text-editor\" data-id=\"a7e27b0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Si antes del embarazo tu peso era inferior al peso normal,<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-38ba882 mb0 elementor-widget elementor-widget-text-editor\" data-id=\"38ba882\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>presta mayor atenci\u00f3n a tu aumento de peso en el segundo trimestre. Las investigaciones demuestran que, durante ese per\u00edodo, es importante aumentar de peso lo suficiente para evitar que el beb\u00e9 sea m\u00e1s peque\u00f1o de lo normal.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-6890cf0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6890cf0\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-d7350bb\" data-id=\"d7350bb\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-31833f1 elementor-widget elementor-widget-text-editor\" data-id=\"31833f1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><strong>Aumentar la cantidad adecuada de peso durante el embarazo es importante tanto para ti como para tu beb\u00e9. <\/strong> Comer sano, mantenerte activa y controlar el peso puede ayudarte a mantener el rumbo. Si tienes dudas sobre el aumento de peso, consulta a tu m\u00e9dico o a WIC. \u00a1Algunos peque\u00f1os cambios pueden hacer una gran diferencia en la salud durante el embarazo!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-e6e668e elementor-reverse-tablet elementor-reverse-mobile_extra elementor-reverse-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e6e668e\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-e4aa14c\" data-id=\"e4aa14c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8a2c391 elementor-widget elementor-widget-heading\" data-id=\"8a2c391\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">REFERENCIAS:\n<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-97b357f linktag-para link-d-inline elementor-widget elementor-widget-text-editor\" data-id=\"97b357f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Le\u00f3n-Mu\u00f1oz, L. M., Garc\u00eda-Esquinas, E., Soler-Vila, H., Guallar-Castill\u00f3n, P., Banegas, J. R. y Rodr\u00edguez-Artalejo, F. (2016). Unhealthy eating behaviors and weight gain: A prospective study in young and middle-age adults. Obesity (Silver Spring), 24(5), 1178\u20131184.<br \/><a href=\"https:\/\/doi.org\/10.1002\/oby.21477\" target=\"_blank\" rel=\"noopener\">https:\/\/doi.org\/10.1002\/oby.21477<\/a><\/p><p>American College of Obstetricians and Gynecologists. (2021). ACOG Practice Bulletin No. 230: Obesity in pregnancy.<br \/><a href=\"https:\/\/www.fasgo.org.ar\/images\/obesidad-en-el-embarazo.pdf\" target=\"_blank\" rel=\"noopener\">https:\/\/www.fasgo.org.ar\/images\/obesidad-en-el-embarazo.pdf<\/a><\/p><p>Teede, H. J., Bailey, C., Moran, L. J., Bahri Khomami, M., Enticott, J., Ranasinha, S., Rogozinska, E., Skouteris, H., Boyle, J. A., Thangaratinam, S. y Harrison, C. L. (2022). Association of antenatal diet and physical activity-based interventions with gestational weight gain and pregnancy outcomes: A systematic review and meta-analysis. JAMA Internal Medicine, 182(2), 106\u2013114.<br \/><a href=\"https:\/\/doi.org\/10.1001\/jamainternmed.2021.6373\" target=\"_blank\" rel=\"noopener\">https:\/\/doi.org\/10.1001\/jamainternmed.2021.6373<\/a><\/p><p>Hirko, K. A., Comstock, S. S., Strakovsky, R. S. y Kerver, J. M. (2020). Diet during pregnancy and gestational weight gain in a Michigan pregnancy cohort. Current Developments in Nutrition, 4(8), nzaa121.<br \/><a href=\"https:\/\/doi.org\/10.1093\/cdn\/nzaa121\" target=\"_blank\" rel=\"noopener\">https:\/\/doi.org\/10.1093\/cdn\/nzaa121<\/a><\/p><p>Herring, S. J., Nelson, D. B., Davey, A., Klotz, A. A., Dibble, L. V., Oken, E. y Foster, G. D. (2012). Determinants of excessive gestational weight gain in urban, low-income women. Women\u2019s Health Issues, 22(5), e439\u2013e446.<br \/><a href=\"https:\/\/doi.org\/10.1016\/j.whi.2012.05.004\" target=\"_blank\" rel=\"noopener\">https:\/\/doi.org\/10.1016\/j.whi.2012.05.004<\/a><\/p><p>Catalano, P. M., Mele, L., Landon, M. B., Ramin, S. M., Reddy, U. M., Casey, B., Wapner, R. J., Varner, M. W., Rouse, D. J., Thorp, J. M., Saade, G., Sorokin, Y., Peaceman, A. M., Tolosa, J. E. y Eunice Kennedy Shriver National Institute of Child Health and Human Development Maternal-Fetal Medicine Units Network. (2014). Inadequate weight gain in overweight and obese pregnant women: What is the effect on fetal growth? American Journal of Obstetrics and Gynecology, 211(2), 137.e1-137.e7.<br \/><a href=\"https:\/\/doi.org\/10.1016\/j.ajog.2014.02.004\" target=\"_blank\" rel=\"noopener\">https:\/\/doi.org\/10.1016\/j.ajog.2014.02.004<\/a><\/p><p>Darling, A. M., Wang, D., Perumal, N., Liu, E., Wang, M., Ahmed, T., Christian, P., Dewey, K. G., Kac, G., Kennedy, S. H., Subramoney, V., Briggs, B. y Fawzi, W. W. (2023). Risk factors for inadequate and excessive gestational weight gain in 25 low- and middle-income countries: An individual-level participant meta-analysis. PLOS Medicine, 20(7), e1004236.<br \/><a href=\"https:\/\/doi.org\/10.1371\/journal.pmed.1004236\" target=\"_blank\" rel=\"noopener\">https:\/\/doi.org\/10.1371\/journal.pmed.1004236<\/a><\/p><p>Wei, X., Shen, S., Huang, P., Xiao, X., Lin, S., Zhang, L., Wang, C., Lu, M. S., Lu, J., Tam, W. H., Wang, C. C., He, J. R. y Qiu, X. (2022). Gestational weight gain rates in the first and second trimesters are associated with small for gestational age among underweight women: A prospective birth cohort study. BMC Pregnancy and Childbirth, 22(1), 106.<br \/><a href=\"https:\/\/doi.org\/10.1186\/s12884-022-04433-4\" target=\"_blank\" rel=\"noopener\">https:\/\/doi.org\/10.1186\/s12884-022-04433-4<\/a> <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cd87c62 linktag-para link-d-inline elementor-widget elementor-widget-text-editor\" data-id=\"cd87c62\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Autora: Bridget\u202fSwinney, MS, RDN, LD<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Aumento de peso durante el embarazo El aumento de peso durante el embarazo es un indicador importante del crecimiento del beb\u00e9. Comer alimentos sanos la mayor parte del tiempo y disfrutar de un bocadillo de vez en cuando puede ayudar a controlar el aumento de peso. Sigue estos consejos para obtener la lectura de tu [&hellip;]<\/p>\n","protected":false},"featured_media":64989,"template":"","meta":{"_acf_changed":false,"_yoast_wpseo_title":"Aumento de Peso Saludable en el Embarazo \u2013 \u00bfCu\u00e1l es el Adecuado para Ti?","_yoast_wpseo_metadesc":"Descubre cu\u00e1nto peso debes aumentar durante el embarazo seg\u00fan tu IMC, por qu\u00e9 es importante y c\u00f3mo mantenerte en camino con una alimentaci\u00f3n saludable y ejercicio.","_yoast_wpseo_opengraph-title":"\u00bfCu\u00e1nto peso deber\u00edas aumentar durante el embarazo?","_yoast_wpseo_opengraph-description":"\u00a1Nuestro \u00faltimo blog acaba de publicarse! Descubre cu\u00e1nto peso deber\u00edas ganar seg\u00fan tu IMC y c\u00f3mo hacerlo de forma saludable. \u2022 IMC y recomendaciones \ud83e\udd30 \u2022 Aumento por trimestre \u2022 Consejos pr\u00e1cticos \u00bfLista para profundizar? Toca el enlace en nuestra bio y visita el Live Well Blog \ud83d\udcf2","_yoast_wpseo_opengraph-image":"https:\/\/stagetest.net\/wp-content\/uploads\/2005\/04\/weight-gain-during-pragnancy.jpg","_yoast_wpseo_twitter-title":"\u00bfCu\u00e1nto peso deber\u00edas aumentar durante el embarazo?","_yoast_wpseo_twitter-description":"\u00a1Nuestro \u00faltimo blog acaba de publicarse! Descubre cu\u00e1nto peso deber\u00edas ganar seg\u00fan tu IMC y c\u00f3mo hacerlo de forma saludable. \u2022 IMC y recomendaciones \ud83e\udd30 \u2022 Aumento por trimestre \u2022 Consejos pr\u00e1cticos \u00bfLista para profundizar? Toca el enlace en nuestra bio y visita el Live Well Blog \ud83d\udcf2","_yoast_wpseo_twitter-image":"https:\/\/stagetest.net\/wp-content\/uploads\/2005\/04\/weight-gain-during-pragnancy.jpg","footnotes":""},"class_list":["post-66601","blog","type-blog","status-publish","has-post-thumbnail","hentry","blog-cat-women-es"],"acf":{"blog_title":"","blog_description":"","instagram_share_title":"\u00bfCu\u00e1nto peso deber\u00edas aumentar durante el embarazo?","instagram_share_caption":"\u00a1Nuestro \u00faltimo blog acaba de publicarse!\n\nDescubre cu\u00e1nto peso deber\u00edas ganar seg\u00fan tu IMC y c\u00f3mo hacerlo de forma saludable.\n\n\u2022 IMC y recomendaciones \ud83e\udd30\n\u2022 Aumento por trimestre\n\u2022 Consejos pr\u00e1cticos\n\n\u00bfLista para profundizar? 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