{"id":69185,"date":"2025-06-11T00:01:34","date_gmt":"2025-06-11T00:01:34","guid":{"rendered":"https:\/\/stagetest.net\/blog\/good-for-your-gut-foods-according-to-a-dietitian\/"},"modified":"2026-05-26T12:17:38","modified_gmt":"2026-05-26T12:17:38","slug":"alimentos-buenos-para-el-intestino-segun-una-nutricionista","status":"publish","type":"blog","link":"https:\/\/stagetest.net\/es\/blog\/alimentos-buenos-para-el-intestino-segun-una-nutricionista\/","title":{"rendered":"Alimentos buenos para el intestino, seg\u00fan una nutricionista"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"69185\" class=\"elementor elementor-69185 elementor-67350\" data-elementor-post-type=\"blog\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-96f3686 section pt0 pb0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"96f3686\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;none&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-86453c1\" data-id=\"86453c1\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-9ffe765 elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9ffe765\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-eb4a863\" data-id=\"eb4a863\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2ba5a5d elementor-widget elementor-widget-spacer\" data-id=\"2ba5a5d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-2cfc1ad\" data-id=\"2cfc1ad\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-64a7983 elementor-position-inline-start elementor-mobile-position-inline-start elementor-widget-mobile__width-auto elementor-widget__width-auto Libre-Baskerville icon-yellow-border dessert elementor-view-default elementor-widget elementor-widget-icon-box\" data-id=\"64a7983\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" data-name=\"Group 120035\" width=\"50.269\" height=\"53.331\" viewBox=\"0 0 50.269 53.331\"><defs><clipPath id=\"clip-path-gut-icon\"><rect data-name=\"Rectangle 807\" width=\"50.269\" height=\"53.331\" fill=\"none\" stroke=\"#264a63\" 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stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-width=\"1.5\"><\/path><path data-name=\"Path 209204\" d=\"M44.354,87.25H9.046a7.3,7.3,0,1,0,0,14.592H26.9v7.817\" transform=\"translate(-1.142 -56.937)\" fill=\"none\" stroke=\"#264a63\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-width=\"1.5\"><\/path><line data-name=\"Line 212\" y1=\"15.113\" transform=\"translate(17.936 0.608)\" fill=\"none\" stroke=\"#264a63\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-width=\"1.5\"><\/line><\/g><\/svg>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h2 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tTu intestino, tu salud\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h2>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cb0dc1e mb0 elementor-widget elementor-widget-heading\" data-id=\"cb0dc1e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">La salud intestinal afecta m\u00e1s que solo la digesti\u00f3n: puede afectar el estado de \u00e1nimo y el sistema inmunitario, e incluso reducir el riesgo de padecer enfermedades como la diabetes.<\/p>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3acbca3 elementor-widget elementor-widget-text-editor\" data-id=\"3acbca3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\tLa clave para un intestino sano es tener m\u00e1s bacterias \u201cbeneficiosas\u201d que \u201cda\u00f1inas\u201d.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-23c465a elementor-widget elementor-widget-text-editor\" data-id=\"23c465a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\tLas bacterias beneficiosas ayudan a descomponer los alimentos, combatir enfermedades y favorecer el bienestar mental.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-6b86d95 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6b86d95\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-e4d41fd\" data-id=\"e4d41fd\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-15dc3b3 elementor-section-content-middle elementor-reverse-tablet elementor-reverse-mobile_extra elementor-reverse-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"15dc3b3\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-a4ec58a\" data-id=\"a4ec58a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-206a852 elementor-position-inline-start elementor-mobile-position-inline-start elementor-widget-mobile__width-auto sky-blue-bg light-orenge-bg gut-brain-title elementor-widget__width-auto elementor-view-default elementor-widget elementor-widget-icon-box\" data-id=\"206a852\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" data-name=\"Group 120037\" width=\"49.941\" height=\"47.163\" viewBox=\"0 0 49.941 47.163\"><defs><clipPath id=\"clip-path-gut-brains\"><rect data-name=\"Rectangle 808\" width=\"49.941\" height=\"47.163\" fill=\"none\" stroke=\"#264a63\" stroke-width=\"1.5\"><\/rect><\/clipPath><\/defs><g data-name=\"Group 120036\" clip-path=\"url(#clip-path-gut-brains)\"><path data-name=\"Path 209205\" d=\"M26.151,8.655A6.9,6.9,0,0,0,12.416,7.644a6.9,6.9,0,0,0-5.685,9.423A6.9,6.9,0,0,0,4.6,29.284,8.205,8.205,0,0,0,11.25,42.3a8.265,8.265,0,0,0,1.222-.091A6.9,6.9,0,0,0,26.151,40.87Z\" 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stroke-linejoin=\"round\" stroke-width=\"1.5\"><\/path><path data-name=\"Path 209217\" d=\"M90.012,41.328A3.572,3.572,0,0,1,95,43.487\" transform=\"translate(-60.726 -27.634)\" fill=\"none\" stroke=\"#264a63\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-width=\"1.5\"><\/path><path data-name=\"Path 209218\" d=\"M94.211,64.319a4.788,4.788,0,0,0,1.706,7.087\" transform=\"translate(-62.941 -43.393)\" fill=\"none\" stroke=\"#264a63\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-width=\"1.5\"><\/path><path data-name=\"Path 209219\" d=\"M130.757,84.127a8.207,8.207,0,0,0-8.207-8.207\" transform=\"translate(-82.678 -51.219)\" fill=\"none\" stroke=\"#264a63\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-width=\"1.5\"><\/path><path data-name=\"Path 209220\" d=\"M97.325,101.145a8.207,8.207,0,0,0,8.207,8.207\" transform=\"translate(-65.66 -68.237)\" fill=\"none\" stroke=\"#264a63\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-width=\"1.5\"><\/path><\/g><\/svg>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tComunicaci\u00f3n entre intestino y cerebro\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-14e3052 mb0 elementor-widget elementor-widget-heading\" data-id=\"14e3052\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">\u00bfSab\u00edas que el intestino y el cerebro \u201chablan entre ellos\u201d?\n<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9416539 elementor-widget elementor-widget-text-editor\" data-id=\"9416539\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\tDe hecho, los investigadores incluso llaman al intestino \u201cel segundo cerebro\u201d porque le env\u00eda se\u00f1ales al cerebro.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f7c1cd4 elementor-widget elementor-widget-text-editor\" data-id=\"f7c1cd4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>El estr\u00e9s, el estado de \u00e1nimo y la depresi\u00f3n pueden tener un impacto negativo en las bacterias del intestino. Otros factores como la falta de sue\u00f1o, la contaminaci\u00f3n y los antibi\u00f3ticos tambi\u00e9n pueden da\u00f1ar la salud del intestino.<\/p><p>Y las bacterias del intestino tambi\u00e9n pueden influir en el apetito y en las elecciones de alimentos. Eso significa que lo que comes puede afectar c\u00f3mo te sientes, y c\u00f3mo te sientes puede afectar lo que comes.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-3da2d8d righ-flower-img\" data-id=\"3da2d8d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-abe9dba mom-with-childs-bg feeling-flower-img bottom-flower-none left-flower-img elementor-widget__width-auto elementor-widget elementor-widget-image\" data-id=\"abe9dba\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1200\" height=\"1397\" src=\"https:\/\/stagetest.net\/wp-content\/uploads\/2005\/05\/mom_son_Kitchen.jpg\" class=\"attachment-full size-full wp-image-67497\" alt=\"mom_son_Kitchen\" srcset=\"https:\/\/stagetest.net\/wp-content\/uploads\/2005\/05\/mom_son_Kitchen.jpg 1200w, https:\/\/stagetest.net\/wp-content\/uploads\/2005\/05\/mom_son_Kitchen-258x300.jpg 258w, https:\/\/stagetest.net\/wp-content\/uploads\/2005\/05\/mom_son_Kitchen-880x1024.jpg 880w, https:\/\/stagetest.net\/wp-content\/uploads\/2005\/05\/mom_son_Kitchen-768x894.jpg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-35aa220 helpfull-terms-sec elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"35aa220\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-d339a87\" data-id=\"d339a87\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e39cfc0 mb0 elementor-widget__width-auto elementor-widget elementor-widget-heading\" data-id=\"e39cfc0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">T\u00e9rminos \u00fatiles que debes conocer:<\/h4>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-7b334f6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7b334f6\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-3e3dbd9\" data-id=\"3e3dbd9\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5b44bc3 elementor-widget__width-initial elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"5b44bc3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img decoding=\"async\" width=\"75\" height=\"74\" src=\"https:\/\/stagetest.net\/wp-content\/uploads\/2005\/05\/Gut-microbiome-svg.svg\" class=\"attachment-full size-full wp-image-67441\" alt=\"Gut-microbiome-svg\" \/><\/figure><div class=\"elementor-image-box-content\"><div class=\"elementor-image-box-title\">Microbioma intestinal <\/div><p class=\"elementor-image-box-description\">Tambi\u00e9n conocido como \u201cmicrobiota intestinal\u201d o \u201cflora intestinal\u201d, son las bacterias, los hongos y los virus que hay en el intestino. Algunos son beneficiosos, otros no.<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0d692ed elementor-widget__width-initial elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"0d692ed\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img decoding=\"async\" width=\"77\" height=\"77\" src=\"https:\/\/stagetest.net\/wp-content\/uploads\/2005\/05\/Probiotics-svg-icon.svg\" class=\"attachment-full size-full wp-image-67447\" alt=\"Probiotics-svg-icon\" \/><\/figure><div class=\"elementor-image-box-content\"><div class=\"elementor-image-box-title\">Probi\u00f3ticos <\/div><p class=\"elementor-image-box-description\">Bacterias vivas y beneficiosas que se encuentran en algunos alimentos y suplementos. Cuanta m\u00e1s variedad de probi\u00f3ticos haya en tu alimentaci\u00f3n, mejor.<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ad2d93f elementor-widget__width-initial elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"ad2d93f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"64\" height=\"64\" src=\"https:\/\/stagetest.net\/wp-content\/uploads\/2005\/05\/prebiotics-svg-icon.svg\" class=\"attachment-full size-full wp-image-67443\" alt=\"prebiotics-svg-icon\" \/><\/figure><div class=\"elementor-image-box-content\"><div class=\"elementor-image-box-title\">Prebi\u00f3ticos<\/div><p class=\"elementor-image-box-description\">Ciertos tipos de alimentos ricos en fibra que nutren a las bacterias beneficiosas. Si reci\u00e9n empiezas a consumir estos alimentos, hazlo lentamente, ya que pueden causar gases.<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-a88af9e mix-cooked tip-box elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a88af9e\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-5d100fb tip-section\" data-id=\"5d100fb\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-79483f1 elementor-widget elementor-widget-heading\" data-id=\"79483f1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">Consejo<\/div>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-beba1f3 cooked-beans\" data-id=\"beba1f3\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8d5af09 mb0 elementor-widget elementor-widget-heading\" data-id=\"8d5af09\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">Comer una variedad de alimentos probi\u00f3ticos y prebi\u00f3ticos puede ayudar a mantener el intestino sano y favorecer el bienestar general.<\/div>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-923e642 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"923e642\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-8b863a4\" data-id=\"8b863a4\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e025b3f elementor-widget elementor-widget-spacer\" data-id=\"e025b3f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-92655ae elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"92655ae\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-463cbb8 circle-icon-wrapper\" data-id=\"463cbb8\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5dc8f66 elementor-widget elementor-widget-text-editor\" data-id=\"5dc8f66\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\tLos probi\u00f3ticos introducen bacterias beneficiosas, mientras que los prebi\u00f3ticos alimentan esas bacterias para que puedan desarrollarse.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2525ca9 mb0 elementor-widget elementor-widget-heading\" data-id=\"2525ca9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Para cuidar tu intestino de la mejor manera, elige una variedad de alimentos probi\u00f3ticos y prebi\u00f3ticos como estos:<\/h4>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-b0f46e4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b0f46e4\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-7a6cee1 more-tips-main-col\" data-id=\"7a6cee1\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-8ef4072 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8ef4072\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-496eb15\" data-id=\"496eb15\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-68904b5 more-tips-heading-blue dark-blue elementor-widget elementor-widget-heading\" data-id=\"68904b5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">Ejemplos de alimentos probi\u00f3ticos<\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8bc1560 more-tips-items elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"8bc1560\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><strong>Yogur:<\/strong> elige yogur natural y agr\u00e9gale fruta o endulzante.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><strong>Leche fermentada y suero de leche:<\/strong> estos productos contienen probi\u00f3ticos naturales.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><strong>K\u00e9fir:<\/strong> un producto bebible similar al yogur, a veces espeso como la crema agria.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><strong>Miso:<\/strong> una pasta salada hecha de soja, cebada o arroz fermentados. Es ideal para sopas y salsas.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><strong>Tempeh: <\/strong> un pastel de soja fermentada que a menudo se utiliza como sustituto de la carne.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><strong>Kimchi:<\/strong> un plato de repollo coreano fermentado y picante.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><strong>Chucrut:<\/strong> busca versiones refrigeradas y no pasteurizadas para obtener probi\u00f3ticos.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><strong>Kombucha:<\/strong> un t\u00e9 fermentado que contiene probi\u00f3ticos y a veces una peque\u00f1a cantidad de alcohol.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-59abec6 probiotic-foods-icon elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"59abec6\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-c5b8fd2\" data-id=\"c5b8fd2\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-85b04fa elementor-position-inline-start elementor-view-default elementor-mobile-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"85b04fa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 21 22\"><g><ellipse fill=\"#fff\" cx=\"10.5\" cy=\"11\" rx=\"10.5\" ry=\"11\"><\/ellipse><ellipse fill=\"none\" stroke=\"#7cbf81\" cx=\"10.5\" cy=\"11\" rx=\"10\" ry=\"10.5\"><\/ellipse><\/g><path fill=\"#65c17a\" d=\"M6.15,13.18c-.12-.12-.22-.23-.3-.32s-.12-.18-.12-.25c0-.08.04-.15.11-.21s.15-.11.25-.15c.1-.04.2-.07.32-.09.11-.02.21-.03.29-.03.08,0,.15.02.21.06s.12.09.19.17c.49.49.93,1.02,1.33,1.58s.77,1.12,1.11,1.67c.65-1.8,1.41-3.55,2.27-5.24.86-1.69,1.84-3.28,2.92-4.76.1-.15.27-.26.49-.34.22-.08.47-.12.75-.12.09,0,.16.02.21.05.05.03.08.08.08.14s0,.12-.02.16-.05.1-.11.18c-.58.77-1.14,1.57-1.68,2.41-.54.84-1.06,1.72-1.56,2.65-.5.93-.96,1.91-1.41,2.93-.44,1.02-.85,2.09-1.22,3.22-.01.03-.04.06-.09.08s-.1.04-.17.06c-.07.02-.14.03-.23.04-.08,0-.17.01-.25.01-.12,0-.23-.01-.33-.04-.1-.02-.17-.07-.22-.15-.25-.43-.48-.8-.7-1.13-.21-.33-.43-.63-.65-.91s-.45-.55-.68-.82c-.24-.27-.5-.55-.79-.85Z\"><\/path><\/svg>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tEl primer alimento probi\u00f3tico de tu beb\u00e9: la leche materna\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tLa lactancia materna ayuda a los beb\u00e9s a desarrollar un microbioma intestinal fuerte. Los probi\u00f3ticos de la leche materna pueden proteger contra la diarrea, las infecciones y la inflamaci\u00f3n.\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-cf99067 more-tips-main-col\" data-id=\"cf99067\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-34a68b9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"34a68b9\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-ab440ea\" data-id=\"ab440ea\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-a1fd2fa elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a1fd2fa\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-1d20161\" data-id=\"1d20161\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b500201 more-tips-heading-blue dark-blue elementor-widget elementor-widget-heading\" data-id=\"b500201\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">Ejemplos de alimentos prebi\u00f3ticos<\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2c76fb0 more-tips-items elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"2c76fb0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><strong>Habichuelas y legumbres:<\/strong> especialmente los guisantes de ojo negro (tambi\u00e9n llamados caup\u00edes) y la soja.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><strong>Granos integrales: <\/strong> cebada, avena, salvado de trigo, ma\u00edz, panes integrales y cereales.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><strong>Cebollas, puerros, ajo y cebolletas: <\/strong> estos ayudan a alimentar las bacterias beneficiosas del intestino.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><strong>Frutas:<\/strong> manzanas, pl\u00e1tanos (sobre todo los verdes), frambuesas, albaricoques.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><strong>Vegetales: <\/strong>j\u00edcama, esp\u00e1rragos, zanahorias, ejotes, tomates.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><strong>Ra\u00edz de achicoria: <\/strong>se a\u00f1ade a algunos alimentos como inulina y se encuentra en el caf\u00e9 de achicoria.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><strong>Papas: <\/strong>especialmente cuando se cocinan y luego se enfr\u00edan, como en la ensalada de papas.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-e8cd385 probiotic-foods-icon elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e8cd385\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-c72dab7\" data-id=\"c72dab7\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5b5a3ae elementor-position-inline-start elementor-view-default elementor-mobile-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"5b5a3ae\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 21 22\"><g><ellipse fill=\"#fff\" cx=\"10.5\" cy=\"11\" rx=\"10.5\" ry=\"11\"><\/ellipse><ellipse fill=\"none\" stroke=\"#7cbf81\" cx=\"10.5\" cy=\"11\" rx=\"10\" ry=\"10.5\"><\/ellipse><\/g><path fill=\"#65c17a\" d=\"M6.15,13.18c-.12-.12-.22-.23-.3-.32s-.12-.18-.12-.25c0-.08.04-.15.11-.21s.15-.11.25-.15c.1-.04.2-.07.32-.09.11-.02.21-.03.29-.03.08,0,.15.02.21.06s.12.09.19.17c.49.49.93,1.02,1.33,1.58s.77,1.12,1.11,1.67c.65-1.8,1.41-3.55,2.27-5.24.86-1.69,1.84-3.28,2.92-4.76.1-.15.27-.26.49-.34.22-.08.47-.12.75-.12.09,0,.16.02.21.05.05.03.08.08.08.14s0,.12-.02.16-.05.1-.11.18c-.58.77-1.14,1.57-1.68,2.41-.54.84-1.06,1.72-1.56,2.65-.5.93-.96,1.91-1.41,2.93-.44,1.02-.85,2.09-1.22,3.22-.01.03-.04.06-.09.08s-.1.04-.17.06c-.07.02-.14.03-.23.04-.08,0-.17.01-.25.01-.12,0-.23-.01-.33-.04-.1-.02-.17-.07-.22-.15-.25-.43-.48-.8-.7-1.13-.21-.33-.43-.63-.65-.91s-.45-.55-.68-.82c-.24-.27-.5-.55-.79-.85Z\"><\/path><\/svg>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\t\u00bfQu\u00e9 sucede con los refrescos prebi\u00f3ticos?\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tBebidas como Olipop y Poppi tienen menos az\u00facar que los refrescos normales y contienen fibra prebi\u00f3tica a\u00f1adida (unos 9\u202fgramos por lata). Tienen pocas calor\u00edas y pueden ser un gusto ocasional y divertido que tambi\u00e9n favorece la salud intestinal.\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-67ace73 elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"67ace73\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-e4dd457 circle-icon-wrapper\" data-id=\"e4dd457\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ba37534 more-tips-heading-blue orenge-circle elementor-widget elementor-widget-heading\" data-id=\"ba37534\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">Alimentos que debemos comer menos para mejorar la salud del intestino<\/div>\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-60285ad number-white-color elementor-reverse-tablet elementor-reverse-mobile_extra elementor-reverse-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"60285ad\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-74198cc\" data-id=\"74198cc\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4289af6 more-tips-items orenge-txt  elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"4289af6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><strong>Endulzantes artificiales:<\/strong> pueden da\u00f1ar las bacterias del intestino. Evita los alimentos con aspartamo, sucralosa y sacarina para una mejor salud intestinal. <\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><strong>Alimentos con alto contenido de az\u00facar:<\/strong> pasteles, galletas, dulces, t\u00e9 dulce y refrescos.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><strong>Alimentos ultraprocesados:<\/strong> a menudo contienen ingredientes artificiales que da\u00f1an las bacterias del intestino, como emulsionantes, potenciadores de sabor y aditivos.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><strong>Comidas fritas: <\/strong>tienen un alto contenido de grasas saturadas y trans, que son grasas no saludables.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><strong>Demasiado alcohol: <\/strong> puede alterar el equilibrio intestinal.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-b68ddce\" data-id=\"b68ddce\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a54e58e void-food-line elementor-widget elementor-widget-image\" data-id=\"a54e58e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1008\" src=\"https:\/\/stagetest.net\/wp-content\/uploads\/2005\/05\/bac_foods-to-avoid-1.jpg\" class=\"attachment-full size-full wp-image-67618\" alt=\"bac_foods-to-avoid\" srcset=\"https:\/\/stagetest.net\/wp-content\/uploads\/2005\/05\/bac_foods-to-avoid-1.jpg 1200w, https:\/\/stagetest.net\/wp-content\/uploads\/2005\/05\/bac_foods-to-avoid-1-300x252.jpg 300w, https:\/\/stagetest.net\/wp-content\/uploads\/2005\/05\/bac_foods-to-avoid-1-1024x860.jpg 1024w, https:\/\/stagetest.net\/wp-content\/uploads\/2005\/05\/bac_foods-to-avoid-1-768x645.jpg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-14095f5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"14095f5\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-b8ded81\" data-id=\"b8ded81\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e05a729 elementor-widget elementor-widget-spacer\" data-id=\"e05a729\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-3a4f5ce elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3a4f5ce\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-fbaf93c women-drink-bg child-lg-bg right-img\" data-id=\"fbaf93c\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4ad6991 elementor-widget elementor-widget-image\" data-id=\"4ad6991\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1381\" src=\"https:\/\/stagetest.net\/wp-content\/uploads\/2005\/05\/family-in-kitchen-1.jpg\" class=\"attachment-full size-full wp-image-67791\" alt=\"family-in-kitchen\" srcset=\"https:\/\/stagetest.net\/wp-content\/uploads\/2005\/05\/family-in-kitchen-1.jpg 1200w, https:\/\/stagetest.net\/wp-content\/uploads\/2005\/05\/family-in-kitchen-1-261x300.jpg 261w, https:\/\/stagetest.net\/wp-content\/uploads\/2005\/05\/family-in-kitchen-1-890x1024.jpg 890w, https:\/\/stagetest.net\/wp-content\/uploads\/2005\/05\/family-in-kitchen-1-768x884.jpg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-8703a06\" data-id=\"8703a06\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5b1c032 elementor-position-inline-start elementor-mobile-position-inline-start elementor-widget-mobile__width-auto icon-yellow-border dessert elementor-widget__width-auto elementor-view-default elementor-widget elementor-widget-icon-box\" data-id=\"5b1c032\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" width=\"68.835\" height=\"57.606\" viewBox=\"0 0 68.835 57.606\"><defs><clipPath id=\"clip-path-fruits-bowl\"><rect 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d=\"M188.172,30.672a15.829,15.829,0,0,0,3.994-3.01c2.563-2.627,3.991-5.721,3.974-8.124-2.4.043-5.46,1.547-8.024,4.174-.36.375-.7.748-1.016,1.139a14.779,14.779,0,0,0-2.155,3.5\" transform=\"translate(-134.713 -14.232)\" fill=\"none\" stroke=\"#264a63\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-width=\"1.5\"><\/path><path data-name=\"Path 209238\" d=\"M91.729,68.869s5.729-1.545,7.922,1.208c.92,1.156.552,5.884.552,5.884s3.721-4.153,5.249-4.153c4.613,0,5.409,5.006,5.409,5.006\" transform=\"translate(-66.815 -49.849)\" fill=\"none\" stroke=\"#264a63\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-width=\"1.5\"><\/path><path data-name=\"Path 209239\" d=\"M133.023,51.228a7.264,7.264,0,0,1,3.222-5.556\" transform=\"translate(-96.893 -33.267)\" fill=\"none\" stroke=\"#264a63\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-width=\"1.5\"><\/path><line data-name=\"Line 214\" x2=\"24.038\" transform=\"translate(14.751 52.199)\" fill=\"none\" stroke=\"#264a63\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-width=\"1.5\"><\/line><\/g><\/g><\/svg>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tUn intestino sano significa una mejor salud\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f229222 mb0 elementor-widget elementor-widget-heading\" data-id=\"f229222\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Cuidar el intestino significa m\u00e1s que solo una buena digesti\u00f3n: puede mejorar el estado de \u00e1nimo, reforzar el sistema inmunitario e incluso mejorar la salud en general.<\/p>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c0450b9 elementor-widget elementor-widget-text-editor\" data-id=\"c0450b9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Comer m\u00e1s alimentos probi\u00f3ticos y prebi\u00f3ticos, y limitar las opciones procesadas y con alto contenido de az\u00facar puede ayudar a que se desarrollen las bacterias beneficiosas del intestino.<\/p><p>Peque\u00f1os cambios en tu alimentaci\u00f3n pueden hacer una gran diferencia, as\u00ed que comienza hoy mismo y dale a tu intestino el apoyo que necesita.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-e6e668e elementor-reverse-tablet elementor-reverse-mobile_extra elementor-reverse-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e6e668e\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-e4aa14c\" data-id=\"e4aa14c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8a2c391 elementor-widget elementor-widget-heading\" data-id=\"8a2c391\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">REFERENCIAS<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-97b357f linktag-para link-d-inline elementor-widget elementor-widget-text-editor\" data-id=\"97b357f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Davis, E. C., Castagna, V. P., Sela, D. A., Hillard, M. A., Lindberg, S., Mantis, N. J., Seppo, A. E., &amp; J\u00e4rvinen, K. M. (2022). Gut microbiome and breast-feeding: Implications for early immune development. Journal of Allergy and Clinical Immunology, 150(3), 523\u2013534.<br \/><a href=\"https:\/\/doi.org\/10.1016\/j.jaci.2022.07.014\" target=\"_blank\" rel=\"noopener\">https:\/\/doi.org\/10.1016\/j.jaci.2022.07.014<\/a><\/p>\n<p>Conz, A., Salmona, M., &amp; Diomede, L. (2023). Effect of non-nutritive sweeteners on the gut microbiota. Nutrients, 15(8), 1869.<br \/><a href=\"https:\/\/doi.org\/10.3390\/nu15081869\" target=\"_blank\" rel=\"noopener\">https:\/\/doi.org\/10.3390\/nu15081869<\/a><\/p>\n<p>Cleveland Clinic. (n.d.). What are prebiotics? Cleveland Clinic. Retrieved March 24, 2025, from<br \/><a href=\"https:\/\/health.clevelandclinic.org\/what-are-prebiotics\" target=\"_blank\" rel=\"noopener\">https:\/\/health.clevelandclinic.org\/what-are-prebiotics<\/a><\/p>\n<p>Madison, A., &amp; Kiecolt-Glaser, J. K. (2019). Stress, depression, diet, and the gut microbiota: Human-bacteria interactions at the core of psychoneuroimmunology and nutrition. Current Opinion in Behavioral Sciences, 28, 105\u2013110.<br \/><a href=\"https:\/\/doi.org\/10.1016\/j.cobeha.2019.01.011\" target=\"_blank\" rel=\"noopener\">https:\/\/doi.org\/10.1016\/j.cobeha.2019.01.011<\/a><\/p>\n<p>Bastiaanssen, T. F. S., Cussotto, S., Claesson, M. J., Clarke, G., Dinan, T. G., &amp; Cryan, J. F. (2020). Gutted! Unraveling the role of the microbiome in major depressive disorder. Harvard Review of Psychiatry, 28(1), 26\u201339.<br \/><a href=\"https:\/\/doi.org\/10.1097\/HRP.0000000000000243\" target=\"_blank\" rel=\"noopener\">https:\/\/doi.org\/10.1097\/HRP.0000000000000243<\/a><\/p>\n<p>Pedroza Matute, S., &amp; Iyavoo, S. (2023). Exploring the gut microbiota: Lifestyle choices, disease associations, and personal genomics. Frontiers in Nutrition, 10, 1225120.<br \/><a href=\"https:\/\/doi.org\/10.3389\/fnut.2023.1225120\" target=\"_blank\" rel=\"noopener\">https:\/\/doi.org\/10.3389\/fnut.2023.1225120<\/a><\/p>\n<p>Hua, Y., Fan, R., Zhao, L., et al. (2020). Trans-fatty acids alter the gut microbiota in high-fat-diet-induced obese rats. British Journal of Nutrition, 124(12), 1251\u20131263.<br \/><a href=\"https:\/\/doi.org\/10.1017\/S0007114520001841\" target=\"_blank\" rel=\"noopener\">https:\/\/doi.org\/10.1017\/S0007114520001841<\/a><\/p>\n<p>Bishehsari, F., Magno, E., Swanson, G., Desai, V., Voigt, R. M., Forsyth, C. B., &amp; Keshavarzian, A. (2017). Alcohol and gut-derived inflammation. Alcohol Research, 38(2), 163\u2013171.<br \/><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5513683\/\" target=\"_blank\" rel=\"noopener\">https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5513683\/<\/a><\/p>\n<p>Baylor Scott &amp; White Health. (n.d.). The rise of prebiotic drinks: Are they actually good for you? Retrieved March 24, 2025, from<br \/><a href=\"https:\/\/www.bswhealth.com\/blog\/the-rise-of-prebiotic-drinks-are-they-actually-good-for-you\" target=\"_blank\" rel=\"noopener\">https:\/\/www.bswhealth.com\/blog\/the-rise-of-prebiotic-drinks-are-they-actually-good-for-you<\/a><\/p>\n<p>Graciously Nourished. (n.d.). Top prebiotic drinks. Retrieved March 24, 2025, from<br \/><a href=\"https:\/\/graciouslynourished.com\/top-prebiotic-drinks\/#how-we-chose-the-best-prebiotic-drinks\" target=\"_blank\" rel=\"noopener\">https:\/\/graciouslynourished.com\/top-prebiotic-drinks\/#how-we-chose-the-best-prebiotic-drinks<\/a><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cd87c62 linktag-para link-d-inline elementor-widget elementor-widget-text-editor\" data-id=\"cd87c62\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\tAutora: Bridget\u202fSwinney, MS, RDN, LD\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Tu intestino, tu salud La salud intestinal afecta m\u00e1s que solo la digesti\u00f3n: puede afectar el estado de \u00e1nimo y el sistema inmunitario, e incluso reducir el riesgo de padecer enfermedades como la diabetes. La clave para un intestino sano es tener m\u00e1s bacterias \u201cbeneficiosas\u201d que \u201cda\u00f1inas\u201d.Las bacterias beneficiosas ayudan a descomponer los alimentos, combatir [&hellip;]<\/p>\n","protected":false},"featured_media":67369,"template":"","meta":{"_acf_changed":false,"_yoast_wpseo_title":"Los Mejores Alimentos para la Salud Intestinal: Gu\u00eda de una Dietista sobre Probi\u00f3ticos y Prebi\u00f3ticos","_yoast_wpseo_metadesc":"Descubre los mejores alimentos probi\u00f3ticos y prebi\u00f3ticos para mantener un intestino sano. Aprende c\u00f3mo la salud intestinal influye en la digesti\u00f3n, el estado de \u00e1nimo y la inmunidad, adem\u00e1s de consejos sobre qu\u00e9 comer y qu\u00e9 evitar.","_yoast_wpseo_opengraph-title":"Alimentos buenos para el intestino, seg\u00fan una nutricionista","_yoast_wpseo_opengraph-description":"\u00a1Un nuevo blog para que le eches un vistazo acaba de publicarse! 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Toca el enlace en nuestra bio y visita el Live Well Blog \ud83d\udd17","_yoast_wpseo_twitter-image":"https:\/\/stagetest.net\/wp-content\/uploads\/2005\/05\/kids-kitchen-with-parents.jpg","footnotes":""},"class_list":["post-69185","blog","type-blog","status-publish","has-post-thumbnail","hentry","blog-cat-general-family-es"],"acf":{"blog_title":"","blog_description":"","instagram_share_title":"Alimentos buenos para el intestino, seg\u00fan una nutricionista","instagram_share_caption":"\u00a1Un nuevo blog para que le eches un vistazo acaba de publicarse!\n\nAlimentos que mejoran tu salud intestinal, seg\u00fan una nutricionista.\n\n\u2022 Fermentados \ud83e\udd5b\n\u2022 Fibra prebi\u00f3tica\n\u2022 Consejos pr\u00e1cticos\n\n\u00bfListo para profundizar? 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