{"id":69188,"date":"2025-06-18T00:01:37","date_gmt":"2025-06-18T00:01:37","guid":{"rendered":"https:\/\/stagetest.net\/blog\/go-for-the-grain-easyways-to-enjoywhole-grains\/"},"modified":"2026-05-25T11:14:57","modified_gmt":"2026-05-25T11:14:57","slug":"consume-granos-formas-de-disfrutar-de-los-granos-integrales","status":"publish","type":"blog","link":"https:\/\/stagetest.net\/es\/blog\/consume-granos-formas-de-disfrutar-de-los-granos-integrales\/","title":{"rendered":"\u00a1Consume granos! Formas de disfrutar de los granos integrales"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"69188\" class=\"elementor elementor-69188 elementor-67912\" data-elementor-post-type=\"blog\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-96f3686 section pt0 pb0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"96f3686\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;none&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-86453c1\" data-id=\"86453c1\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-15dc3b3 elementor-section-content-middle elementor-reverse-tablet elementor-reverse-mobile_extra elementor-reverse-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"15dc3b3\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-a4ec58a\" data-id=\"a4ec58a\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-56597e1 elementor-widget__width-auto Libre-Baskerville elementor-widget elementor-widget-heading\" data-id=\"56597e1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u00bfPor qu\u00e9 comer granos integrales? <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-14e3052 elementor-widget elementor-widget-heading\" data-id=\"14e3052\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Los granos integrales tienen muchos beneficios para la salud. <\/p>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6cf02c6 mb0 elementor-widget elementor-widget-heading\" data-id=\"6cf02c6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Comerlos puede ayudar con lo siguiente:<\/p>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9fa2ffa more-tips-items light-pink-txt elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"9fa2ffa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><strong>Mantener tus enc\u00edas sanas. <\/strong>Comer m\u00e1s granos integrales puede reducir el riesgo de enfermedades de las enc\u00edas, que son m\u00e1s habituales durante el embarazo. Una enfermedad grave de las enc\u00edas puede provocar un parto prematuro y bajo peso al nacer.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><strong>Controlar el peso.<\/strong> Los granos integrales sacian m\u00e1s que el pan blanco y otros granos refinados.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><strong>Reducir el riesgo de padecer diabetes.<\/strong> No comer suficientes granos integrales se relaciona con m\u00e1s del 25\u202f% de los casos de diabetes tipo\u202f2 en todo el mundo.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><strong>Proteger el coraz\u00f3n.<\/strong> Los granos integrales pueden reducir el riesgo de sufrir enfermedades card\u00edacas y accidentes cerebrovasculares.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><strong>Reducir el riesgo de c\u00e1ncer. <\/strong> Comer m\u00e1s granos integrales se relaciona con un riesgo un 22\u202f% menor de padecer c\u00e1nceres digestivos, incluido el de colon.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-3da2d8d whole-grains-pink-bg\" data-id=\"3da2d8d\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-abe9dba elementor-widget elementor-widget-image\" data-id=\"abe9dba\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1200\" height=\"1157\" src=\"https:\/\/stagetest.net\/wp-content\/uploads\/2005\/05\/children-eat-bread.png\" class=\"attachment-full size-full wp-image-68009\" alt=\"children-eat-bread\" srcset=\"https:\/\/stagetest.net\/wp-content\/uploads\/2005\/05\/children-eat-bread.png 1200w, https:\/\/stagetest.net\/wp-content\/uploads\/2005\/05\/children-eat-bread-300x289.png 300w, https:\/\/stagetest.net\/wp-content\/uploads\/2005\/05\/children-eat-bread-1024x987.png 1024w, https:\/\/stagetest.net\/wp-content\/uploads\/2005\/05\/children-eat-bread-768x740.png 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-45f1441 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"45f1441\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-0972d54\" data-id=\"0972d54\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-63fd970 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"63fd970\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-69ec515\" data-id=\"69ec515\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-aa27e43 elementor-position-inline-start elementor-mobile-position-inline-start elementor-widget-mobile__width-auto icon-yellow-border elementor-widget__width-auto elementor-view-default elementor-widget elementor-widget-icon-box\" data-id=\"aa27e43\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" width=\"43.635\" height=\"72.254\" viewBox=\"0 0 43.635 72.254\"><defs><clipPath id=\"clip-path-whole-grains\"><rect data-name=\"Rectangle 777\" width=\"43.635\" height=\"72.254\" transform=\"translate(-6 -8)\" fill=\"none\" stroke=\"#264a63\" stroke-width=\"2\"><\/rect><\/clipPath><\/defs><g data-name=\"Group 120012\" transform=\"translate(6 8)\"><g data-name=\"Group 120011\" clip-path=\"url(#clip-path-whole-grains)\"><path data-name=\"Path 209150\" d=\"M71.921,22.513v5.6a8.356,8.356,0,0,1-4.779,7.551L56.523,40.693v-5.6A8.355,8.355,0,0,1,61.3,27.542Z\" transform=\"translate(-40.706 -16.213)\" fill=\"none\" stroke=\"#264a63\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-width=\"2\"><\/path><path data-name=\"Path 209151\" d=\"M71.921,61.417v5.6a8.355,8.355,0,0,1-4.779,7.551L56.523,79.6V74A8.355,8.355,0,0,1,61.3,66.446Z\" transform=\"translate(-40.706 -44.23)\" fill=\"none\" stroke=\"#264a63\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-width=\"2\"><\/path><path data-name=\"Path 209152\" d=\"M71.921,100.32v5.61a8.355,8.355,0,0,1-4.779,7.551L56.523,118.51V112.9a8.355,8.355,0,0,1,4.779-7.551Z\" transform=\"translate(-40.706 -72.246)\" fill=\"none\" stroke=\"#264a63\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-width=\"2\"><\/path><path data-name=\"Path 209153\" d=\"M1.5,22.513v5.6a8.355,8.355,0,0,0,4.779,7.551L16.9,40.693v-5.6a8.355,8.355,0,0,0-4.779-7.551Z\" transform=\"translate(-1.08 -16.213)\" fill=\"none\" stroke=\"#264a63\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-width=\"2\"><\/path><path data-name=\"Path 209154\" d=\"M1.5,61.417v5.6a8.355,8.355,0,0,0,4.779,7.551L16.9,79.6V74a8.355,8.355,0,0,0-4.779-7.551Z\" transform=\"translate(-1.08 -44.23)\" fill=\"none\" stroke=\"#264a63\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-width=\"2\"><\/path><path data-name=\"Path 209155\" d=\"M1.5,100.32v5.61a8.355,8.355,0,0,0,4.779,7.551L16.9,118.51V112.9a8.355,8.355,0,0,0-4.779-7.551Z\" transform=\"translate(-1.08 -72.246)\" fill=\"none\" stroke=\"#264a63\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-width=\"2\"><\/path><line data-name=\"Line 162\" y2=\"57.415\" transform=\"translate(15.818 0.42)\" fill=\"none\" stroke=\"#264a63\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-width=\"2\"><\/line><line data-name=\"Line 163\" y1=\"27.654\" transform=\"translate(31.216 0.42)\" fill=\"none\" stroke=\"#264a63\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-width=\"2\"><\/line><line data-name=\"Line 164\" y1=\"27.654\" transform=\"translate(0.42 0.42)\" fill=\"none\" stroke=\"#264a63\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-width=\"2\"><\/line><\/g><\/g><\/svg>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tOpciones de granos integrales\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-74a70fa mix-cooked tip-box elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"74a70fa\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-2405335 tip-section whole-tip\" data-id=\"2405335\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a50b63e elementor-widget elementor-widget-heading\" data-id=\"a50b63e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">Consejo <\/div>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-caab049 cooked-beans\" data-id=\"caab049\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5945746 mb0 elementor-widget elementor-widget-heading\" data-id=\"5945746\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">\u00bfNo te gustan mucho los granos integrales?<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1ea8e11 elementor-widget elementor-widget-text-editor\" data-id=\"1ea8e11\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>No te preocupes, hay MUCHAS opciones y es f\u00e1cil a\u00f1adirlos a tu alimentaci\u00f3n. Con tantas opciones, es probable que encuentres al menos algunas que puedas disfrutar.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-b0f46e4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b0f46e4\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-7a6cee1 whole-grains-main natural-form\" data-id=\"7a6cee1\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-51cd483 more-tips-heading-blue slightly-light-blue elementor-widget elementor-widget-heading\" data-id=\"51cd483\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">Granos integrales en su forma natural<\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-06eb7e5 more-tips-items elementor-widget__width-initial elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"06eb7e5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Arroz integral<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Quinua<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Avena <br>  (avena arrollada,  <br>  avena cortada)<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Cebada (descascarada o perlada)<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Bulgur (trigo partido)<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Farro<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fa461a9 more-tips-items elementor-widget__width-initial elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"fa461a9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">\u202fMijo<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">\u202fSorgo<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">\u202fAlforf\u00f3n<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Arroz salvaje<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">\u202fAmaranto<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">\u202fTef<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-ec33dc3 whole-grains-main products\" data-id=\"ec33dc3\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9d0ff2d more-tips-heading-blue slightly-light-blue elementor-widget elementor-widget-heading\" data-id=\"9d0ff2d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">Harinas y  productos integrales<\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c0506ec more-tips-items elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"c0506ec\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Harina de trigo integral<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Harina de ma\u00edz integral<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Pan de trigo integral<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Tortillas de trigo integral<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Pasta integral<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-8a7a460 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8a7a460\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-a140b01 whole-grains-main snaks\" data-id=\"a140b01\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e688219 more-tips-heading-blue slightly-light-blue elementor-widget elementor-widget-heading\" data-id=\"e688219\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">Bocadillos integrales<\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2f187ad more-tips-items elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"2f187ad\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Granola integral<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Pretzels integrales<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Galletas integrales<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Chips de pan pita integral<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Palomitas de ma\u00edz (un refrigerio naturalmente integral)<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Galletas de arroz integral<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-f55aa00 whole-grains-main breakfast-foods\" data-id=\"f55aa00\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7560c6b more-tips-heading-blue slightly-light-blue elementor-widget elementor-widget-heading\" data-id=\"7560c6b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">Alimentos integrales para el desayuno<\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-87ad420 more-tips-items elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"87ad420\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Cereales integrales  <br>  (como Cheerios, trigo  <br>   triturado o avena)<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Waffles integrales<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Panqueques integrales<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Bagels de trigo integral<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Muffins ingleses de trigo integral<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-3a4f5ce elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3a4f5ce\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-fbaf93c\" data-id=\"fbaf93c\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4ad6991 elementor-widget elementor-widget-image\" data-id=\"4ad6991\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1200\" height=\"1280\" src=\"https:\/\/stagetest.net\/wp-content\/uploads\/2005\/05\/try-whole-grain.png\" class=\"attachment-full size-full wp-image-68243\" alt=\"try-whole-grain\" srcset=\"https:\/\/stagetest.net\/wp-content\/uploads\/2005\/05\/try-whole-grain.png 1200w, https:\/\/stagetest.net\/wp-content\/uploads\/2005\/05\/try-whole-grain-281x300.png 281w, https:\/\/stagetest.net\/wp-content\/uploads\/2005\/05\/try-whole-grain-960x1024.png 960w, https:\/\/stagetest.net\/wp-content\/uploads\/2005\/05\/try-whole-grain-768x819.png 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-8703a06\" data-id=\"8703a06\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5b1c032 elementor-position-inline-start elementor-mobile-position-inline-start elementor-widget-mobile__width-auto sky-blue-bg pink-bg tip-txt elementor-widget__width-auto elementor-view-default elementor-widget elementor-widget-icon-box\" data-id=\"5b1c032\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" width=\"70.559\" height=\"74.815\" viewBox=\"0 0 70.559 74.815\"><defs><clipPath id=\"clip-path-whole-grains_icon\"><rect data-name=\"Rectangle 778\" width=\"55.662\" height=\"61.869\" fill=\"none\" stroke=\"#264a63\" stroke-linejoin=\"round\" stroke-width=\"1.5\"><\/rect><\/clipPath><\/defs><g data-name=\"Group 120014\" transform=\"translate(18.969 7.831) rotate(16)\"><g data-name=\"Group 120013\" transform=\"translate(-4 -7)\" clip-path=\"url(#clip-path-whole-grains_icon)\"><path data-name=\"Path 209156\" d=\"M34.967,15.974c12.15,12.153,17.749,26.256,12.505,31.5s-19.344-.357-31.494-12.511S-1.777,8.71,3.466,3.467,22.814,3.824,34.967,15.974Z\" transform=\"translate(2.361 5.021)\" fill=\"none\" stroke=\"#264a63\" stroke-linejoin=\"round\" stroke-miterlimit=\"10\" stroke-width=\"1.5\"><\/path><path data-name=\"Path 209157\" d=\"M56.947,45.463s-4.948.172-8,3.476c-3.3,3.051-3.476,8-3.476,8s-3.513-5.508,1.213-10.26C51.438,41.948,56.947,45.463,56.947,45.463Z\" transform=\"translate(-31.42 -28.753)\" fill=\"none\" stroke=\"#264a63\" stroke-linejoin=\"round\" stroke-miterlimit=\"10\" stroke-width=\"1.5\"><\/path><path data-name=\"Path 209158\" d=\"M106.175,94.7s-4.944.172-8,3.476c-3.3,3.052-3.476,8-3.476,8s-3.517-5.507,1.213-10.258C100.669,91.179,106.175,94.7,106.175,94.7Z\" transform=\"translate(-70.352 -67.687)\" fill=\"none\" stroke=\"#264a63\" stroke-linejoin=\"round\" stroke-miterlimit=\"10\" stroke-width=\"1.5\"><\/path><path data-name=\"Path 209159\" d=\"M155.405,143.713c.195.189-4.944.171-8,3.476-3.3,3.049-3.476,8-3.476,8s-3.513-5.507,1.217-10.258A8.1,8.1,0,0,1,155.405,143.713Z\" transform=\"translate(-109.283 -106.406)\" fill=\"none\" stroke=\"#264a63\" stroke-linejoin=\"round\" stroke-miterlimit=\"10\" stroke-width=\"1.5\"><\/path><\/g><\/g><\/svg>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tConsejos para probar granos integrales\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5673546 more-tips-items normal-blue-txt elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"5673546\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 21 22\"><g><ellipse fill=\"#fff\" cx=\"10.5\" cy=\"11\" rx=\"10.5\" ry=\"11\"><\/ellipse><ellipse fill=\"none\" stroke=\"#78bdde\" cx=\"10.5\" cy=\"11\" rx=\"10\" ry=\"10.5\"><\/ellipse><\/g><path fill=\"#65c17a\" d=\"M6.15,13.18c-.12-.12-.22-.23-.3-.32s-.12-.18-.12-.25c0-.08.04-.15.11-.21s.15-.11.25-.15c.1-.04.2-.07.32-.09.11-.02.21-.03.29-.03.08,0,.15.02.21.06s.12.09.19.17c.49.49.93,1.02,1.33,1.58s.77,1.12,1.11,1.67c.65-1.8,1.41-3.55,2.27-5.24.86-1.69,1.84-3.28,2.92-4.76.1-.15.27-.26.49-.34.22-.08.47-.12.75-.12.09,0,.16.02.21.05.05.03.08.08.08.14s0,.12-.02.16-.05.1-.11.18c-.58.77-1.14,1.57-1.68,2.41-.54.84-1.06,1.72-1.56,2.65-.5.93-.96,1.91-1.41,2.93-.44,1.02-.85,2.09-1.22,3.22-.01.03-.04.06-.09.08s-.1.04-.17.06c-.07.02-.14.03-.23.04-.08,0-.17.01-.25.01-.12,0-.23-.01-.33-.04-.1-.02-.17-.07-.22-.15-.25-.43-.48-.8-.7-1.13-.21-.33-.43-.63-.65-.91s-.45-.55-.68-.82c-.24-.27-.5-.55-.79-.85Z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><strong>Comienza con alimentos familiares.<\/strong>  Cambia a las versiones integrales de los alimentos que ya disfrutas, como pan integral en lugar de pan blanco, arroz integral en lugar de arroz blanco o pasta integral en lugar de pasta blanca.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 21 22\"><g><ellipse fill=\"#fff\" cx=\"10.5\" cy=\"11\" rx=\"10.5\" ry=\"11\"><\/ellipse><ellipse fill=\"none\" stroke=\"#78bdde\" cx=\"10.5\" cy=\"11\" rx=\"10\" ry=\"10.5\"><\/ellipse><\/g><path fill=\"#65c17a\" d=\"M6.15,13.18c-.12-.12-.22-.23-.3-.32s-.12-.18-.12-.25c0-.08.04-.15.11-.21s.15-.11.25-.15c.1-.04.2-.07.32-.09.11-.02.21-.03.29-.03.08,0,.15.02.21.06s.12.09.19.17c.49.49.93,1.02,1.33,1.58s.77,1.12,1.11,1.67c.65-1.8,1.41-3.55,2.27-5.24.86-1.69,1.84-3.28,2.92-4.76.1-.15.27-.26.49-.34.22-.08.47-.12.75-.12.09,0,.16.02.21.05.05.03.08.08.08.14s0,.12-.02.16-.05.1-.11.18c-.58.77-1.14,1.57-1.68,2.41-.54.84-1.06,1.72-1.56,2.65-.5.93-.96,1.91-1.41,2.93-.44,1.02-.85,2.09-1.22,3.22-.01.03-.04.06-.09.08s-.1.04-.17.06c-.07.02-.14.03-.23.04-.08,0-.17.01-.25.01-.12,0-.23-.01-.33-.04-.1-.02-.17-.07-.22-.15-.25-.43-.48-.8-.7-1.13-.21-.33-.43-.63-.65-.91s-.45-.55-.68-.82c-.24-.27-.5-.55-.79-.85Z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><strong>Prueba diferentes marcas o variedades.<\/strong> Cada una sabe un poco diferente.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 21 22\"><g><ellipse fill=\"#fff\" cx=\"10.5\" cy=\"11\" rx=\"10.5\" ry=\"11\"><\/ellipse><ellipse fill=\"none\" stroke=\"#78bdde\" cx=\"10.5\" cy=\"11\" rx=\"10\" ry=\"10.5\"><\/ellipse><\/g><path fill=\"#65c17a\" d=\"M6.15,13.18c-.12-.12-.22-.23-.3-.32s-.12-.18-.12-.25c0-.08.04-.15.11-.21s.15-.11.25-.15c.1-.04.2-.07.32-.09.11-.02.21-.03.29-.03.08,0,.15.02.21.06s.12.09.19.17c.49.49.93,1.02,1.33,1.58s.77,1.12,1.11,1.67c.65-1.8,1.41-3.55,2.27-5.24.86-1.69,1.84-3.28,2.92-4.76.1-.15.27-.26.49-.34.22-.08.47-.12.75-.12.09,0,.16.02.21.05.05.03.08.08.08.14s0,.12-.02.16-.05.1-.11.18c-.58.77-1.14,1.57-1.68,2.41-.54.84-1.06,1.72-1.56,2.65-.5.93-.96,1.91-1.41,2.93-.44,1.02-.85,2.09-1.22,3.22-.01.03-.04.06-.09.08s-.1.04-.17.06c-.07.02-.14.03-.23.04-.08,0-.17.01-.25.01-.12,0-.23-.01-.33-.04-.1-.02-.17-.07-.22-.15-.25-.43-.48-.8-.7-1.13-.21-.33-.43-.63-.65-.91s-.45-.55-.68-.82c-.24-.27-.5-.55-.79-.85Z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><strong>Comienza de a poco <\/strong> mezclando pan blanco y pan integral para hacer \u201cs\u00e1ndwiches rayados\u201d.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 21 22\"><g><ellipse fill=\"#fff\" cx=\"10.5\" cy=\"11\" rx=\"10.5\" ry=\"11\"><\/ellipse><ellipse fill=\"none\" stroke=\"#78bdde\" cx=\"10.5\" cy=\"11\" rx=\"10\" ry=\"10.5\"><\/ellipse><\/g><path fill=\"#65c17a\" d=\"M6.15,13.18c-.12-.12-.22-.23-.3-.32s-.12-.18-.12-.25c0-.08.04-.15.11-.21s.15-.11.25-.15c.1-.04.2-.07.32-.09.11-.02.21-.03.29-.03.08,0,.15.02.21.06s.12.09.19.17c.49.49.93,1.02,1.33,1.58s.77,1.12,1.11,1.67c.65-1.8,1.41-3.55,2.27-5.24.86-1.69,1.84-3.28,2.92-4.76.1-.15.27-.26.49-.34.22-.08.47-.12.75-.12.09,0,.16.02.21.05.05.03.08.08.08.14s0,.12-.02.16-.05.1-.11.18c-.58.77-1.14,1.57-1.68,2.41-.54.84-1.06,1.72-1.56,2.65-.5.93-.96,1.91-1.41,2.93-.44,1.02-.85,2.09-1.22,3.22-.01.03-.04.06-.09.08s-.1.04-.17.06c-.07.02-.14.03-.23.04-.08,0-.17.01-.25.01-.12,0-.23-.01-.33-.04-.1-.02-.17-.07-.22-.15-.25-.43-.48-.8-.7-1.13-.21-.33-.43-.63-.65-.91s-.45-.55-.68-.82c-.24-.27-.5-.55-.79-.85Z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><strong>Usa pan integral <\/strong>en los favoritos de la familia, como tostadas francesas o s\u00e1ndwiches de queso fundido.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 21 22\"><g><ellipse fill=\"#fff\" cx=\"10.5\" cy=\"11\" rx=\"10.5\" ry=\"11\"><\/ellipse><ellipse fill=\"none\" stroke=\"#78bdde\" cx=\"10.5\" cy=\"11\" rx=\"10\" ry=\"10.5\"><\/ellipse><\/g><path fill=\"#65c17a\" d=\"M6.15,13.18c-.12-.12-.22-.23-.3-.32s-.12-.18-.12-.25c0-.08.04-.15.11-.21s.15-.11.25-.15c.1-.04.2-.07.32-.09.11-.02.21-.03.29-.03.08,0,.15.02.21.06s.12.09.19.17c.49.49.93,1.02,1.33,1.58s.77,1.12,1.11,1.67c.65-1.8,1.41-3.55,2.27-5.24.86-1.69,1.84-3.28,2.92-4.76.1-.15.27-.26.49-.34.22-.08.47-.12.75-.12.09,0,.16.02.21.05.05.03.08.08.08.14s0,.12-.02.16-.05.1-.11.18c-.58.77-1.14,1.57-1.68,2.41-.54.84-1.06,1.72-1.56,2.65-.5.93-.96,1.91-1.41,2.93-.44,1.02-.85,2.09-1.22,3.22-.01.03-.04.06-.09.08s-.1.04-.17.06c-.07.02-.14.03-.23.04-.08,0-.17.01-.25.01-.12,0-.23-.01-.33-.04-.1-.02-.17-.07-.22-.15-.25-.43-.48-.8-.7-1.13-.21-.33-.43-.63-.65-.91s-.45-.55-.68-.82c-.24-.27-.5-.55-.79-.85Z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><strong>Quita la corteza <\/strong>para hacerlo m\u00e1s familiar al principio. <\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-e4c4389 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e4c4389\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-625e9b5\" data-id=\"625e9b5\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-cdae389 elementor-position-inline-start elementor-mobile-position-inline-start elementor-widget-mobile__width-auto elementor-widget__width-auto sky-blue-bg light-orenge-bg gain-mt elementor-view-default elementor-widget elementor-widget-icon-box\" data-id=\"cdae389\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" width=\"76.117\" height=\"62.944\" viewBox=\"0 0 76.117 62.944\"><defs><clipPath id=\"clip-path-bread-icon\"><rect data-name=\"Rectangle 776\" width=\"76.117\" height=\"62.944\" fill=\"none\"><\/rect><\/clipPath><\/defs><g data-name=\"Group 120010\" transform=\"translate(4 5)\"><g data-name=\"Group 120009\" transform=\"translate(-4 -5)\" clip-path=\"url(#clip-path-bread-icon)\"><path data-name=\"Path 209139\" d=\"M45.389,1.657,24.336,1.62C11.722,1.62,1.5,5.686,1.5,12.008a9.872,9.872,0,0,0,2.658,6.448,3.148,3.148,0,0,1,1.225,2.476V50.317c0,.964.782,3.1,1.751,3.1,10.753,0,41.5-.037,55.455-.037.964,0,1.746-2.137,1.746-3.1V20.9a3.148,3.148,0,0,1,1.225-2.476,9.842,9.842,0,0,0,2.658-6.448C68.219,5.652,58,1.657,45.389,1.657Z\" transform=\"translate(2.344 3.113)\" fill=\"none\" stroke=\"#264a63\" stroke-linejoin=\"round\" stroke-width=\"1.5\"><\/path><path data-name=\"Path 209140\" d=\"M47.173,11.993C47.173,5.67,36.951,1.5,24.342,1.5S1.509,5.636,1.509,11.959A9.606,9.606,0,0,0,4.167,18.3a3.424,3.424,0,0,1,1.225,2.614V50.161c0,.969.782,1.115,1.749,1.115l34.4-.034c.967,0,1.749-.149,1.749-1.116V20.882a3.431,3.431,0,0,1,1.225-2.617A9.437,9.437,0,0,0,47.173,11.993Z\" transform=\"translate(2.337 3.199)\" fill=\"none\" stroke=\"#264a63\" stroke-linejoin=\"round\" stroke-width=\"1.5\"><\/path><path data-name=\"Path 209141\" d=\"M16.6,55.029V26.413a7.711,7.711,0,0,0-2.215-5.405,5.3,5.3,0,0,1-1.668-3.519c0-3.461,7.485-8.436,19.677-8.436s19.672,4.939,19.672,8.4A5.309,5.309,0,0,1,50.4,20.974a7.707,7.707,0,0,0-2.215,5.4V55Z\" transform=\"translate(-5.717 -2.227)\" fill=\"none\" stroke=\"#264a63\" stroke-linejoin=\"round\" stroke-width=\"1.5\"><\/path><path data-name=\"Path 209142\" d=\"M35.756,157.03c0,.8-.646.9-1.444.9s-1.449-.138-1.449-.941.646-1.848,1.449-1.848,1.444,1.087,1.444,1.884\" transform=\"translate(-20.189 -107.189)\" fill=\"#264a63\"><\/path><path data-name=\"Path 209143\" d=\"M31.554,37.5c0,.8-.646,1.778-1.449,1.778s-1.444-1.009-1.444-1.811.646-1.918,1.444-1.918S31.554,36.7,31.554,37.5\" transform=\"translate(-17.17 -21.262)\" fill=\"#264a63\"><\/path><path data-name=\"Path 209144\" d=\"M48.845,52.46c0,.8-.646,1.777-1.444,1.777s-1.449-1.014-1.449-1.811S46.6,50.4,47.4,50.4s1.444,1.254,1.444,2.056\" transform=\"translate(-29.593 -31.936)\" fill=\"#264a63\"><\/path><path data-name=\"Path 209145\" d=\"M38.093,93.159c0,.8-.652,1.814-1.449,1.814s-1.449-1.05-1.449-1.848.652-2.231,1.449-2.231,1.449,1.462,1.449,2.265\" transform=\"translate(-21.865 -61.027)\" fill=\"#264a63\"><\/path><path data-name=\"Path 209146\" d=\"M37.626,118.748c0,.8-.646,2.335-1.444,2.335s-1.449-1.574-1.449-2.372a1.345,1.345,0,0,1,1.449-1.324,1.372,1.372,0,0,1,1.444,1.36\" transform=\"translate(-21.533 -80.062)\" fill=\"#264a63\"><\/path><path data-name=\"Path 209147\" d=\"M70.808,157.191c0,.8-.646.873-1.449.873s-1.449-.1-1.449-.907.651-1.882,1.449-1.882,1.449,1.118,1.449,1.915\" transform=\"translate(-45.369 -107.283)\" fill=\"#264a63\"><\/path><path data-name=\"Path 209148\" d=\"M46.036,138.4c0,.8-.652,1.952-1.449,1.952s-1.449-1.191-1.449-1.989.652-2.161,1.449-2.161,1.449,1.394,1.449,2.2\" transform=\"translate(-27.571 -93.581)\" fill=\"#264a63\"><\/path><path data-name=\"Path 209149\" d=\"M55.385,159.48c0,.8-.651.8-1.449.8s-1.449-.032-1.449-.834a1.56,1.56,0,0,1,1.449-1.569,1.592,1.592,0,0,1,1.449,1.6\" transform=\"translate(-34.288 -109.151)\" fill=\"#264a63\"><\/path><\/g><\/g><\/svg>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tFormas divertidas y sabrosas de usar pan integral\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-3facdc4 elementor-reverse-tablet elementor-reverse-mobile_extra elementor-reverse-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3facdc4\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-7de19b2\" data-id=\"7de19b2\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-cf0ea42 wheat-bread-list-section elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"cf0ea42\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-f59a7db\" data-id=\"f59a7db\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-94aeddc elementor-widget-tablet__width-inherit use-wheat-bread elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"94aeddc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img decoding=\"async\" width=\"1200\" height=\"1307\" src=\"https:\/\/stagetest.net\/wp-content\/uploads\/2005\/05\/pexels-shkrabaanthony.png\" class=\"attachment-full size-full wp-image-68500\" alt=\"pexels-shkrabaanthony\" srcset=\"https:\/\/stagetest.net\/wp-content\/uploads\/2005\/05\/pexels-shkrabaanthony.png 1200w, https:\/\/stagetest.net\/wp-content\/uploads\/2005\/05\/pexels-shkrabaanthony-275x300.png 275w, https:\/\/stagetest.net\/wp-content\/uploads\/2005\/05\/pexels-shkrabaanthony-940x1024.png 940w, https:\/\/stagetest.net\/wp-content\/uploads\/2005\/05\/pexels-shkrabaanthony-768x836.png 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/figure><div class=\"elementor-image-box-content\"><div class=\"elementor-image-box-title\">S\u00e1ndwich de pl\u00e1tano y mantequilla de man\u00ed<\/div><p class=\"elementor-image-box-description\">Este bocadillo r\u00e1pido y f\u00e1cil aporta fibra, prote\u00ednas y grasas saludables. <\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-f22667f\" data-id=\"f22667f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6e4ce80 elementor-widget-tablet__width-inherit use-wheat-bread elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"6e4ce80\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1009\" src=\"https:\/\/stagetest.net\/wp-content\/uploads\/2005\/05\/BreadPudding.png\" class=\"attachment-full size-full wp-image-68505\" alt=\"BreadPudding\" srcset=\"https:\/\/stagetest.net\/wp-content\/uploads\/2005\/05\/BreadPudding.png 1200w, https:\/\/stagetest.net\/wp-content\/uploads\/2005\/05\/BreadPudding-300x252.png 300w, https:\/\/stagetest.net\/wp-content\/uploads\/2005\/05\/BreadPudding-1024x861.png 1024w, https:\/\/stagetest.net\/wp-content\/uploads\/2005\/05\/BreadPudding-768x646.png 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/figure><div class=\"elementor-image-box-content\"><div class=\"elementor-image-box-title\">Bud\u00edn de pan<\/div><p class=\"elementor-image-box-description\">Hazlo dulce con frutas o salado con verduras, carne y queso.<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-7e91b2a wheat-bread-list-section elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7e91b2a\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-e83acf2\" data-id=\"e83acf2\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bb8a485 elementor-widget-tablet__width-inherit use-wheat-bread elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"bb8a485\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1186\" src=\"https:\/\/stagetest.net\/wp-content\/uploads\/2005\/05\/crutons.png\" class=\"attachment-full size-full wp-image-68508\" alt=\"crutons\" srcset=\"https:\/\/stagetest.net\/wp-content\/uploads\/2005\/05\/crutons.png 1200w, https:\/\/stagetest.net\/wp-content\/uploads\/2005\/05\/crutons-300x297.png 300w, https:\/\/stagetest.net\/wp-content\/uploads\/2005\/05\/crutons-1024x1012.png 1024w, https:\/\/stagetest.net\/wp-content\/uploads\/2005\/05\/crutons-768x759.png 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/figure><div class=\"elementor-image-box-content\"><div class=\"elementor-image-box-title\">Crutones<\/div><p class=\"elementor-image-box-description\">Corta el pan en trozos, m\u00e9zclalo con aceite y especias, y horn\u00e9alo a 400\u202f\u00b0F durante 6 a 8\u202fminutos. A\u00f1ade los crutones tostados en ensaladas y sopas. <\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-7b88545\" data-id=\"7b88545\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-067db78 elementor-widget-tablet__width-inherit use-wheat-bread elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"067db78\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1229\" src=\"https:\/\/stagetest.net\/wp-content\/uploads\/2005\/05\/egg-casseroles.png\" class=\"attachment-full size-full wp-image-68510\" alt=\"egg-casseroles\" srcset=\"https:\/\/stagetest.net\/wp-content\/uploads\/2005\/05\/egg-casseroles.png 1200w, https:\/\/stagetest.net\/wp-content\/uploads\/2005\/05\/egg-casseroles-293x300.png 293w, https:\/\/stagetest.net\/wp-content\/uploads\/2005\/05\/egg-casseroles-1000x1024.png 1000w, https:\/\/stagetest.net\/wp-content\/uploads\/2005\/05\/egg-casseroles-768x787.png 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/figure><div class=\"elementor-image-box-content\"><div class=\"elementor-image-box-title\">Cazuelas de huevo<\/div><p class=\"elementor-image-box-description\">El uso de pan integral en una cazuela de huevo agrega beneficios nutricionales como fibra, vitaminas y minerales. Tambi\u00e9n puede aportar un ligero sabor a nuez y una buena textura a la cazuela.<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-a209bc7\" data-id=\"a209bc7\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5948e1a elementor-widget-tablet__width-inherit use-wheat-bread elementor-widget elementor-widget-image\" data-id=\"5948e1a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1220\" src=\"https:\/\/stagetest.net\/wp-content\/uploads\/2005\/05\/breadcrumbs_img-1.png\" class=\"attachment-full size-full wp-image-68413\" alt=\"breadcrumbs_img\" srcset=\"https:\/\/stagetest.net\/wp-content\/uploads\/2005\/05\/breadcrumbs_img-1.png 1200w, https:\/\/stagetest.net\/wp-content\/uploads\/2005\/05\/breadcrumbs_img-1-295x300.png 295w, https:\/\/stagetest.net\/wp-content\/uploads\/2005\/05\/breadcrumbs_img-1-1007x1024.png 1007w, https:\/\/stagetest.net\/wp-content\/uploads\/2005\/05\/breadcrumbs_img-1-768x781.png 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-13ac0ba mb0 elementor-widget elementor-widget-text-editor\" data-id=\"13ac0ba\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\tPan rallado\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b9af5aa elementor-widget elementor-widget-text-editor\" data-id=\"b9af5aa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\tTuesta el pan a 325\u202f\u00b0F durante 20 a 25\u202fminutos, y luego trit\u00faralo.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4248f72 elementor-widget elementor-widget-heading\" data-id=\"4248f72\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Usa el pan rallado casero para lo siguiente:<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a536716 more-tips-items elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"a536716\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Hacer alb\u00f3ndigas o pastel de carne<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Empanar el pollo o el pescado antes    de hornear<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Hacer palitos de calabac\u00edn crujientes    (mezcla el pan rallado con queso    parmesano y ajo en polvo)<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Espolvorear sobre las verduras y asar    para obtener una cobertura crujiente<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Cubrir macarrones con queso u    otros guisos<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-1ad237e wheat-bread-list-section elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1ad237e\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-45c07a6\" data-id=\"45c07a6\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8931eda elementor-widget__width-initial elementor-widget-tablet__width-initial use-wheat-bread elementor-widget-mobile__width-inherit elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"8931eda\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1242\" src=\"https:\/\/stagetest.net\/wp-content\/uploads\/2005\/05\/egg-toast.png\" class=\"attachment-full size-full wp-image-68333\" alt=\"egg-toast\" srcset=\"https:\/\/stagetest.net\/wp-content\/uploads\/2005\/05\/egg-toast.png 1200w, https:\/\/stagetest.net\/wp-content\/uploads\/2005\/05\/egg-toast-290x300.png 290w, https:\/\/stagetest.net\/wp-content\/uploads\/2005\/05\/egg-toast-989x1024.png 989w, https:\/\/stagetest.net\/wp-content\/uploads\/2005\/05\/egg-toast-768x795.png 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/figure><div class=\"elementor-image-box-content\"><div class=\"elementor-image-box-title\">Huevo en un agujero<\/div><p class=\"elementor-image-box-description\">Haz un agujero en el pan, rompe un huevo dentro y coc\u00ednalo en una sart\u00e9n.<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-86d4229 elementor-widget__width-initial elementor-widget-tablet__width-initial use-wheat-bread elementor-widget-mobile__width-inherit elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"86d4229\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1200\" src=\"https:\/\/stagetest.net\/wp-content\/uploads\/2005\/05\/garlic-bread.png\" class=\"attachment-full size-full wp-image-68348\" alt=\"garlic-bread\" srcset=\"https:\/\/stagetest.net\/wp-content\/uploads\/2005\/05\/garlic-bread.png 1200w, https:\/\/stagetest.net\/wp-content\/uploads\/2005\/05\/garlic-bread-300x300.png 300w, https:\/\/stagetest.net\/wp-content\/uploads\/2005\/05\/garlic-bread-1024x1024.png 1024w, https:\/\/stagetest.net\/wp-content\/uploads\/2005\/05\/garlic-bread-768x768.png 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/figure><div class=\"elementor-image-box-content\"><div class=\"elementor-image-box-title\">Tostadas con ajo<\/div><p class=\"elementor-image-box-description\">Quedan perfectas con espaguetis integrales y alb\u00f3ndigas.<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-65c66ad elementor-widget__width-initial elementor-widget-tablet__width-initial use-wheat-bread elementor-widget-mobile__width-inherit elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"65c66ad\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1212\" src=\"https:\/\/stagetest.net\/wp-content\/uploads\/2005\/05\/mini-pizza-1.png\" class=\"attachment-full size-full wp-image-68371\" alt=\"mini-pizza\" srcset=\"https:\/\/stagetest.net\/wp-content\/uploads\/2005\/05\/mini-pizza-1.png 1200w, https:\/\/stagetest.net\/wp-content\/uploads\/2005\/05\/mini-pizza-1-297x300.png 297w, https:\/\/stagetest.net\/wp-content\/uploads\/2005\/05\/mini-pizza-1-1014x1024.png 1014w, https:\/\/stagetest.net\/wp-content\/uploads\/2005\/05\/mini-pizza-1-768x776.png 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/figure><div class=\"elementor-image-box-content\"><div class=\"elementor-image-box-title\">Minipizzas<\/div><p class=\"elementor-image-box-description\">Utiliza panecillos de hamburguesa de trigo integral o muffins ingleses integrales como base.<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-8149af3 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"8149af3\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-c72a749\" data-id=\"c72a749\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e4fc1d4 mb0 elementor-widget elementor-widget-text-editor\" data-id=\"e4fc1d4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\tHacer peque\u00f1os cambios puede aportar grandes beneficios para la salud.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3c88baf elementor-widget elementor-widget-text-editor\" data-id=\"3c88baf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\tPrueba los granos integrales: \u00a1quiz\u00e1s encuentres tu nuevo favorito!\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-e6e668e elementor-reverse-tablet elementor-reverse-mobile_extra elementor-reverse-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e6e668e\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-e4aa14c\" data-id=\"e4aa14c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8a2c391 elementor-widget elementor-widget-heading\" data-id=\"8a2c391\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">REFERENCIAS<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-97b357f linktag-para link-d-inline elementor-widget elementor-widget-text-editor\" data-id=\"97b357f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Guo, S., Feng, J., Wang, Y., &amp; Li, H. (2025). Association between intake of whole grain and periodontitis among adults in the United States: A population-based study. International Journal of Food Sciences and Nutrition, 76(1), 62-72.<br \/><a href=\"https:\/\/doi.org\/10.1080\/09637486.2024.2420265\" target=\"_blank\" rel=\"noopener\">https:\/\/doi.org\/10.1080\/09637486.2024.2420265<\/a><\/p>\n<p>O\u2019Hearn, M., Lara-Castor, L., Cudhea, F., Miller, V., Reedy, J., Shi, P., Zhang, J., Wong, J. B., Economos, C. D., Micha, R., &amp; Mozaffarian, D.; Global Dietary Database. (2023). Incident type 2 diabetes attributable to suboptimal diet in 184 countries. Nature Medicine, 29(4), 982-995.<br \/><a href=\"https:\/\/doi.org\/10.1038\/s41591-023-02278-8\" target=\"_blank\" rel=\"noopener\">https:\/\/doi.org\/10.1038\/s41591-023-02278-8<\/a><\/p>\n<p>Whole Grains Council. (2017). Summary of recent whole grain research 2012-2017.<br \/><a href=\"https:\/\/wholegrainscouncil.org\/sites\/default\/files\/atoms\/files\/2017WGC_ResearchReport.pdf\" target=\"_blank\" rel=\"noopener\">https:\/\/wholegrainscouncil.org\/sites\/default\/files\/atoms\/files\/2017WGC_ResearchReport.pdf<\/a><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cd87c62 linktag-para link-d-inline elementor-widget elementor-widget-text-editor\" data-id=\"cd87c62\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\tAutora: Bridget\u202fSwinney, MS, RDN, LD\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>\u00bfPor qu\u00e9 comer granos integrales? Los granos integrales tienen muchos beneficios para la salud. Comerlos puede ayudar con lo siguiente: Mantener tus enc\u00edas sanas. Comer m\u00e1s granos integrales puede reducir el riesgo de enfermedades de las enc\u00edas, que son m\u00e1s habituales durante el embarazo. Una enfermedad grave de las enc\u00edas puede provocar un parto prematuro [&hellip;]<\/p>\n","protected":false},"featured_media":67926,"template":"","meta":{"_acf_changed":false,"_yoast_wpseo_title":"\u00a1Elige los Granos! Formas F\u00e1ciles de Disfrutar los Granos Enteros Cada D\u00eda","_yoast_wpseo_metadesc":"Descubre los beneficios para la salud de los granos enteros y maneras sencillas de incluirlos en tus comidas. Desde s\u00e1ndwiches sabrosos hasta crutones crujientes, encuentra ideas f\u00e1ciles y deliciosas para hacer que los granos enteros formen parte de tu dieta.","_yoast_wpseo_opengraph-title":"\u00a1Consume granos! Formas de disfrutar de los granos integrales","_yoast_wpseo_opengraph-description":"\u00a1Un nuevo blog para que lo revises acaba de publicarse! Descubre formas f\u00e1ciles y deliciosas de disfrutar m\u00e1s granos integrales hoy. \u2022 Ideas r\u00e1pidas \u2022 Sustituciones sencillas \ud83e\udd57 \u00bfListo para descubrir m\u00e1s? Toca el enlace en nuestra bio y visita el Blog Live Well \ud83d\udc47","_yoast_wpseo_opengraph-image":"https:\/\/stagetest.net\/wp-content\/uploads\/2005\/05\/children-dining-table-with-parents.png","_yoast_wpseo_twitter-title":"\u00a1Consume granos! Formas de disfrutar de los granos integrales","_yoast_wpseo_twitter-description":"\u00a1Un nuevo blog para que lo revises acaba de publicarse! Descubre formas f\u00e1ciles y deliciosas de disfrutar m\u00e1s granos integrales hoy. \u2022 Ideas r\u00e1pidas \u2022 Sustituciones sencillas \ud83e\udd57 \u00bfListo para descubrir m\u00e1s? 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