{"id":73216,"date":"2025-07-16T00:01:05","date_gmt":"2025-07-16T00:01:05","guid":{"rendered":"https:\/\/stagetest.net\/blog\/is-snack-time-treat-time\/"},"modified":"2026-05-28T06:58:19","modified_gmt":"2026-05-28T06:58:19","slug":"comer-un-bocadillo-quiere-decir-darse-un-gustito","status":"publish","type":"blog","link":"https:\/\/stagetest.net\/es\/blog\/comer-un-bocadillo-quiere-decir-darse-un-gustito\/","title":{"rendered":"\u00bfComer un bocadillo quiere decir darse un \u201cgustito\u201d?"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"73216\" class=\"elementor elementor-73216 elementor-71508\" data-elementor-post-type=\"blog\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-96f3686 section pt0 pb0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"96f3686\" data-element_type=\"section\" data-e-type=\"section\" 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elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-190e07c\" data-id=\"190e07c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-e9dbcfd elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e9dbcfd\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-dea4881\" data-id=\"dea4881\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element 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fill=\"#264a63\"><\/path><path d=\"M0-.75H15.037a.75.75,0,0,1,.75.75V4.735a.75.75,0,0,1-.75.75H0a.75.75,0,0,1-.75-.75V0A.75.75,0,0,1,0-.75ZM14.287.75H.75V3.985H14.287Z\" transform=\"translate(24.792 0.535)\" fill=\"#264a63\"><\/path><path d=\"M19.268.75H0A.75.75,0,0,1-.75,0,.75.75,0,0,1,0-.75H19.268a.75.75,0,0,1,.75.75A.75.75,0,0,1,19.268.75Z\" transform=\"translate(22.676 13.436)\" fill=\"#264a63\"><\/path><path d=\"M19.268.75H0A.75.75,0,0,1-.75,0,.75.75,0,0,1,0-.75H19.268a.75.75,0,0,1,.75.75A.75.75,0,0,1,19.268.75Z\" transform=\"translate(22.676 19.866)\" fill=\"#264a63\"><\/path><path d=\"M14.466.75H0A.75.75,0,0,1-.75,0,.75.75,0,0,1,0-.75H14.466a.75.75,0,0,1,.75.75A.75.75,0,0,1,14.466.75Z\" transform=\"translate(27.479 26.295)\" fill=\"#264a63\"><\/path><\/g><\/g><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5d1ba86 elementor-widget elementor-widget-heading\" data-id=\"5d1ba86\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">Muchas personas creen que comer un <span class=\"underline-bg treat-blog-txt\">bocadillo<\/span> quiere decir darse un <span class=\"underline-bg treat-blog-txt\">\"gustito\"<\/span>, pero no es as\u00ed. <br \/>Explor\u00e9moslo en detalle.<\/div>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-3a71ff2\" data-id=\"3a71ff2\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c488a6f elementor-widget elementor-widget-spacer\" data-id=\"c488a6f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-f63811a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f63811a\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-e753492\" data-id=\"e753492\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-ae1b51e inner-snack-wapper elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ae1b51e\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-5678a4f\" data-id=\"5678a4f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-58b5c32 elementor-position-inline-start elementor-mobile-position-inline-start elementor-widget-mobile__width-auto elementor-widget__width-auto align-center Libre-Baskerville elementor-view-default elementor-widget elementor-widget-icon-box\" data-id=\"58b5c32\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"51.761\" height=\"51.534\" viewBox=\"0 0 51.761 51.534\"><g transform=\"translate(4 4)\"><g><path d=\"M131.091,34.059V25.983a.537.537,0,0,0,0-.111c-.014-.061-.06.117-.026.1.068-.039.139-.193.183-.255l2.21-3.074,1.207-1.678c.224-.312.478-.618.68-.945.009-.015.021-.03.032-.044l-.215.123h12.958a.249.249,0,0,0,0-.5H135.8c-.2,0-.41-.01-.614,0s-.323.239-.436.4l-2.012,2.8-1.956,2.721a.678.678,0,0,0-.189.433v8.113a.249.249,0,0,0,.5,0\" transform=\"translate(-108.927 -16.343)\" fill=\"#264a63\"><\/path><path 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d=\"M57.06,71.582a6.945,6.945,0,0,0,.1-1.522,7.755,7.755,0,0,0-.768-3.24,6.49,6.49,0,0,0-1.39-1.858c-.234-.218-.587.133-.352.352a6.874,6.874,0,0,1,1.984,5.691c-.006.069-.013.137-.021.206,0,.019-.016.12-.005.044,0,.02-.005.04-.009.061-.007.045-.014.09-.023.135-.062.313.417.447.48.132\" transform=\"translate(-45.522 -54.127)\" fill=\"#264a63\"><\/path><path d=\"M56.847,72.012a.537.537,0,0,1-.411-.194.494.494,0,0,1-.1-.417c.006-.029.01-.059.015-.088l.006-.038,0-.03h0l0-.015.006-.047c.008-.067.015-.133.021-.2A6.6,6.6,0,0,0,54.483,65.5a.468.468,0,0,1-.123-.522.529.529,0,0,1,.48-.331.487.487,0,0,1,.336.136,6.707,6.707,0,0,1,1.443,1.93,8.052,8.052,0,0,1,.794,3.344,7.057,7.057,0,0,1-.109,1.578A.459.459,0,0,1,56.847,72.012ZM55.185,65.5a6.622,6.622,0,0,1,1.458,2.687,6.905,6.905,0,0,0-.471-1.253A6.145,6.145,0,0,0,55.185,65.5Z\" transform=\"translate(-45.522 -54.127)\" fill=\"#264a63\"><\/path><\/g><\/g><\/svg>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h2 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\t\u00bfQu\u00e9 es un bocadillo?\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h2>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e69b5b6 mb-0 elementor-widget elementor-widget-text-editor\" data-id=\"e69b5b6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Un bocadillo es una porci\u00f3n peque\u00f1a de alimento que se come entre las comidas.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cef0d0f mt0 mb-0 pt-0 elementor-widget elementor-widget-text-editor\" data-id=\"cef0d0f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\tLos bocadillos saludables, como las rebanadas de manzana o de queso, te brindan energ\u00eda y te ayudan a satisfacer el apetito.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-f337523\" data-id=\"f337523\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-487e2a2 elementor-widget__width-auto elementor-widget-mobile__width-inherit elementor-widget elementor-widget-image\" data-id=\"487e2a2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"500\" height=\"546\" src=\"https:\/\/stagetest.net\/wp-content\/uploads\/2025\/07\/bac_grocery-store.jpg\" class=\"attachment-full size-full wp-image-74316\" alt=\"grocery-store\" srcset=\"https:\/\/stagetest.net\/wp-content\/uploads\/2025\/07\/bac_grocery-store.jpg 500w, https:\/\/stagetest.net\/wp-content\/uploads\/2025\/07\/bac_grocery-store-275x300.jpg 275w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-4466d22 elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4466d22\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-a0cd56f\" data-id=\"a0cd56f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ebeb681 elementor-position-inline-start elementor-mobile-position-inline-start elementor-widget-mobile__width-auto elementor-widget__width-auto align-center drop-shadow snack-font elementor-view-default elementor-widget elementor-widget-icon-box\" data-id=\"ebeb681\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 60 63.75\"><circle fill=\"#fff\" cx=\"30\" cy=\"30\" r=\"30\"><\/circle><path fill=\"#72c8e4\" d=\"M30,3c-14.92.01-27,12.11-26.99,27.03,0,10.84,6.5,20.62,16.48,24.85,13.78,5.72,29.58-.81,35.3-14.59,5.67-13.66-.7-29.33-14.28-35.17-3.32-1.41-6.9-2.13-10.51-2.12M30,0c16.57,0,30,13.43,30,30s-13.43,30-30,30S0,46.57,0,30,13.43,0,30,0Z\"><\/path><path fill=\"#264a63\" d=\"M17.86,39.99c0-.72.2-1.5.6-2.34.4-.84.84-1.68,1.32-2.53.48-.85.92-1.68,1.32-2.5.4-.82.6-1.58.6-2.29,0-.27-.06-.53-.19-.78-.13-.24-.26-.49-.41-.73s-.28-.49-.4-.73-.18-.51-.18-.81c0-.33.13-.65.4-.97s.56-.47.89-.47c0,.18,0,.39.03.63.02.24.06.48.13.72.07.23.17.44.31.63.14.19.32.32.56.4.19-.53.49-1.22.89-2.07.4-.85.88-1.76,1.44-2.72s1.16-1.93,1.82-2.9c.65-.97,1.33-1.84,2.02-2.62.69-.78,1.39-1.42,2.09-1.9s1.37-.73,1.99-.73c.47,0,.87.1,1.22.29s.62.45.83.78.37.69.47,1.1.15.83.15,1.26c0,1.58-.34,3.06-1.01,4.44s-1.56,2.59-2.67,3.63-2.36,1.89-3.76,2.55-2.85,1.05-4.34,1.19l-.79,1.14-3.4,8.35c-.16.33-.32.55-.48.64-.17.1-.38.15-.63.15-.55,0-.82-.26-.82-.79ZM32.71,17.17c-.55,0-1.11.2-1.68.6s-1.15.92-1.71,1.57c-.57.64-1.1,1.37-1.61,2.17-.51.8-.96,1.6-1.35,2.39-.39.79-.7,1.54-.92,2.24-.22.7-.34,1.28-.34,1.73,0,.04,0,.16.01.35,0,.2.01.32.01.38,1.23-.06,2.38-.4,3.46-1.01,1.07-.62,2-1.4,2.78-2.36s1.4-2.03,1.85-3.21.67-2.36.67-3.53c0-.55-.06-.9-.18-1.07s-.45-.25-1-.25Z\"><\/path><path fill=\"#264a63\" d=\"M32.97,38.35h.75c.3,0,.6.03.89.09s.55.16.76.29c.21.14.32.35.32.64,0,.43-.12.77-.35,1.03s-.57.38-1,.38h-.31c-.15,0-.3-.01-.45-.04-.16-.03-.3-.07-.42-.13-.13-.06-.19-.14-.19-.23v-2.02Z\"><\/path><path fill=\"#264a63\" d=\"M39.09,33.75c0-.7.16-1.15.48-1.35s.85-.29,1.6-.29c0,.2,0,.44.03.73s.01.58-.01.85-.11.51-.23.7-.35.29-.66.29c-.35,0-.64-.06-.86-.18s-.34-.37-.34-.76ZM39.5,25.37c0-.51.14-.86.42-1.07s.63-.31,1.04-.31h.37c.15,0,.28.02.41.06s.23.1.32.18.13.21.13.38c0,.12-.04.26-.12.44s-.18.35-.29.53-.24.34-.38.48-.26.23-.38.25c-.1.02-.23,0-.4-.03s-.33-.1-.5-.19-.31-.2-.44-.32-.19-.26-.19-.4Z\"><\/path><\/svg>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\t\u00bfUn bocadillo es siempre un \u201cgustito\u201d?\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-90af672 elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"90af672\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-f3327a5\" data-id=\"f3327a5\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d24095b ex-snaks-txt mb0 elementor-widget elementor-widget-text-editor\" data-id=\"d24095b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><strong style=\"color: #264a63;\">No. Un bocadillo no necesariamente implica darse un \u201cgustito\u201d. <\/strong>Si cada bocadillo es algo dulce o salado, se pueden ganar muchas calor\u00edas y mucho peso al comerlas, tanto en el caso de ni\u00f1os como de adultos.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-a7b0475 elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a7b0475\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-b1f7142\" data-id=\"b1f7142\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-768f42c elementor-position-inline-start elementor-mobile-position-inline-start elementor-widget-mobile__width-auto elementor-widget__width-auto align-center drop-shadow snack-font elementor-view-default elementor-widget elementor-widget-icon-box\" data-id=\"768f42c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 60 63.75\"><circle fill=\"#fff\" cx=\"30\" cy=\"30\" r=\"30\"><\/circle><path fill=\"#72c8e4\" d=\"M30,3c-14.92.01-27,12.11-26.99,27.03,0,10.84,6.5,20.62,16.48,24.85,13.78,5.72,29.58-.81,35.3-14.59,5.67-13.66-.7-29.33-14.28-35.17-3.32-1.41-6.9-2.13-10.51-2.12M30,0c16.57,0,30,13.43,30,30s-13.43,30-30,30S0,46.57,0,30,13.43,0,30,0Z\"><\/path><path fill=\"#264a63\" d=\"M17.86,39.99c0-.72.2-1.5.6-2.34.4-.84.84-1.68,1.32-2.53.48-.85.92-1.68,1.32-2.5.4-.82.6-1.58.6-2.29,0-.27-.06-.53-.19-.78-.13-.24-.26-.49-.41-.73s-.28-.49-.4-.73-.18-.51-.18-.81c0-.33.13-.65.4-.97s.56-.47.89-.47c0,.18,0,.39.03.63.02.24.06.48.13.72.07.23.17.44.31.63.14.19.32.32.56.4.19-.53.49-1.22.89-2.07.4-.85.88-1.76,1.44-2.72s1.16-1.93,1.82-2.9c.65-.97,1.33-1.84,2.02-2.62.69-.78,1.39-1.42,2.09-1.9s1.37-.73,1.99-.73c.47,0,.87.1,1.22.29s.62.45.83.78.37.69.47,1.1.15.83.15,1.26c0,1.58-.34,3.06-1.01,4.44s-1.56,2.59-2.67,3.63-2.36,1.89-3.76,2.55-2.85,1.05-4.34,1.19l-.79,1.14-3.4,8.35c-.16.33-.32.55-.48.64-.17.1-.38.15-.63.15-.55,0-.82-.26-.82-.79ZM32.71,17.17c-.55,0-1.11.2-1.68.6s-1.15.92-1.71,1.57c-.57.64-1.1,1.37-1.61,2.17-.51.8-.96,1.6-1.35,2.39-.39.79-.7,1.54-.92,2.24-.22.7-.34,1.28-.34,1.73,0,.04,0,.16.01.35,0,.2.01.32.01.38,1.23-.06,2.38-.4,3.46-1.01,1.07-.62,2-1.4,2.78-2.36s1.4-2.03,1.85-3.21.67-2.36.67-3.53c0-.55-.06-.9-.18-1.07s-.45-.25-1-.25Z\"><\/path><path fill=\"#264a63\" d=\"M32.97,38.35h.75c.3,0,.6.03.89.09s.55.16.76.29c.21.14.32.35.32.64,0,.43-.12.77-.35,1.03s-.57.38-1,.38h-.31c-.15,0-.3-.01-.45-.04-.16-.03-.3-.07-.42-.13-.13-.06-.19-.14-.19-.23v-2.02Z\"><\/path><path fill=\"#264a63\" d=\"M39.09,33.75c0-.7.16-1.15.48-1.35s.85-.29,1.6-.29c0,.2,0,.44.03.73s.01.58-.01.85-.11.51-.23.7-.35.29-.66.29c-.35,0-.64-.06-.86-.18s-.34-.37-.34-.76ZM39.5,25.37c0-.51.14-.86.42-1.07s.63-.31,1.04-.31h.37c.15,0,.28.02.41.06s.23.1.32.18.13.21.13.38c0,.12-.04.26-.12.44s-.18.35-.29.53-.24.34-.38.48-.26.23-.38.25c-.1.02-.23,0-.4-.03s-.33-.1-.5-.19-.31-.2-.44-.32-.19-.26-.19-.4Z\"><\/path><\/svg>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\t\u00bfTodos los bocadillos son saludables?\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-618247e elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"618247e\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-3b45f04\" data-id=\"3b45f04\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b9c7edc ex-snaks-txt mb0 elementor-widget elementor-widget-text-editor\" data-id=\"b9c7edc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><strong style=\"color: #264a63;\">No siempre. Los bocadillos brindan \u00bc de las calor\u00edas diarias a adultos y ni\u00f1os, por lo que es importante que sean de calidad. <\/strong> Muchos ni\u00f1os consumen un 35\u202f% de az\u00facares a\u00f1adidos en bocadillos. Esto puede ocasionarles h\u00e1bitos de alimentaci\u00f3n deficientes, de los que no podr\u00e1n obtener los nutrientes necesarios para crecer fuertes. Haz un plan para preparar bocadillos saludables, incluida su lista de compras semanal.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-0b378c7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0b378c7\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-feea4ed\" data-id=\"feea4ed\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-d662f24 inner-snack-wapper elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d662f24\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-def593e\" data-id=\"def593e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b083937 elementor-position-inline-start elementor-mobile-position-inline-start elementor-widget-mobile__width-auto elementor-widget__width-auto align-center Libre-Baskerville elementor-view-default elementor-widget elementor-widget-icon-box\" data-id=\"b083937\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" width=\"56.724\" height=\"55.876\" viewBox=\"0 0 56.724 55.876\"><defs><clipPath><rect width=\"56.724\" height=\"55.876\" fill=\"none\" stroke=\"#264a63\" stroke-width=\"1.5\"><\/rect><\/clipPath><\/defs><g transform=\"translate(4 3)\"><g transform=\"translate(-4 -3)\" clip-path=\" \"><path d=\"M25.021-.75A25.778,25.778,0,0,1,35.053,48.767,25.778,25.778,0,0,1,14.99,1.276,25.611,25.611,0,0,1,25.021-.75Zm0,50.042A24.271,24.271,0,1,0,.75,25.021,24.3,24.3,0,0,0,25.021,49.292Z\" transform=\"translate(3.764 2.917)\" fill=\"#264a63\"><\/path><path d=\"M8.11-.75A8.86,8.86,0,1,1-.75,8.11,8.87,8.87,0,0,1,8.11-.75Zm0,16.22A7.36,7.36,0,1,0,.75,8.11,7.368,7.368,0,0,0,8.11,15.47Z\" transform=\"translate(20.675 19.828)\" fill=\"#264a63\"><\/path><path d=\"M5.011,91.032a3.628,3.628,0,0,1-2.854-1.373.75.75,0,0,1,1.173-.935,2.155,2.155,0,0,0,3.836-1.351V82.9a3.661,3.661,0,0,1,3.659-3.656A3.658,3.658,0,0,1,14.482,82.9v1.887A2.161,2.161,0,0,0,17.419,86.8a.75.75,0,0,1,.541,1.4,3.661,3.661,0,0,1-4.978-3.411V82.9a2.157,2.157,0,0,0-4.315,0v4.471a3.658,3.658,0,0,1-3.656,3.659Z\" transform=\"translate(1.331 -57.487)\" fill=\"#264a63\"><\/path><path d=\"M140.954,105.415a3.552,3.552,0,0,1-3.548-3.548V97.383a4.87,4.87,0,0,0-.155-1.22.75.75,0,0,1,1.452-.376,6.37,6.37,0,0,1,.2,1.6v4.484a2.049,2.049,0,1,0,4.1,0V93.373a3.549,3.549,0,1,1,7.1,0v6.536a2.056,2.056,0,0,0,1.773,2.033.75.75,0,1,1-.2,1.487,3.561,3.561,0,0,1-3.072-3.519V93.373a2.049,2.049,0,1,0-4.1,0v8.493a3.546,3.546,0,0,1-3.551,3.548Z\" transform=\"translate(-100.15 -65.425)\" fill=\"#264a63\"><\/path><path d=\"M0,2.083a.75.75,0,0,1-.671-.415A.75.75,0,0,1-.335.662L2.331-.671a.75.75,0,0,1,1.006.335A.75.75,0,0,1,3,.671L.335,2A.747.747,0,0,1,0,2.083Z\" transform=\"translate(22.576 8.74)\" fill=\"#264a63\"><\/path><path d=\"M0,2.083a.75.75,0,0,1-.671-.415A.75.75,0,0,1-.335.662L2.331-.671a.75.75,0,0,1,1.006.335A.75.75,0,0,1,3,.671L.335,2A.747.747,0,0,1,0,2.083Z\" transform=\"translate(42.005 18.021)\" fill=\"#264a63\"><\/path><path d=\"M0,2.083a.75.75,0,0,1-.671-.415A.75.75,0,0,1-.335.662L2.331-.671a.75.75,0,0,1,1.006.335A.75.75,0,0,1,3,.671L.335,2A.747.747,0,0,1,0,2.083Z\" transform=\"translate(42.311 40.483)\" fill=\"#264a63\"><\/path><path d=\"M1.61,3.259a.749.749,0,0,1-.632-.345L-.631.4A.75.75,0,0,1-.4-.631.75.75,0,0,1,.631-.4L2.241,2.1A.75.75,0,0,1,1.61,3.259Z\" transform=\"translate(14.09 16.423)\" fill=\"#264a63\"><\/path><path d=\"M1.61,3.259a.749.749,0,0,1-.632-.345L-.631.4A.75.75,0,0,1-.4-.631.75.75,0,0,1,.631-.4L2.241,2.1A.75.75,0,0,1,1.61,3.259Z\" transform=\"translate(14.09 39.663)\" fill=\"#264a63\"><\/path><path d=\"M1.61,3.259a.749.749,0,0,1-.632-.345L-.631.4A.75.75,0,0,1-.4-.631.75.75,0,0,1,.631-.4L2.241,2.1A.75.75,0,0,1,1.61,3.259Z\" transform=\"translate(34.788 11.212)\" fill=\"#264a63\"><\/path><path d=\"M0,2.241a.75.75,0,0,1-.65-.375A.75.75,0,0,1-.375.841L2.207-.65a.75.75,0,0,1,1.025.275A.75.75,0,0,1,2.957.65L.375,2.14A.747.747,0,0,1,0,2.241Z\" transform=\"translate(23.609 38.808)\" fill=\"#264a63\"><\/path><path d=\"M52.406,166.114a8.97,8.97,0,0,1-5.315-1.627,8,8,0,0,0-9.056,0,9.491,9.491,0,0,1-10.629,0,7.5,7.5,0,0,0-4.528-1.4.75.75,0,0,1,0-1.5,8.969,8.969,0,0,1,5.315,1.627,8,8,0,0,0,9.055,0,9.492,9.492,0,0,1,10.63,0,8,8,0,0,0,9.056,0,8.97,8.97,0,0,1,5.315-1.627.75.75,0,1,1,0,1.5,7.5,7.5,0,0,0-4.528,1.4A8.97,8.97,0,0,1,52.406,166.114Z\" transform=\"translate(-13.778 -119.273)\" fill=\"#264a63\"><\/path><\/g><\/g><\/svg>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h2 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\t\u00bfQu\u00e9 es un \u201cgustito\u201d?\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h2>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-37d5aab mb-0 elementor-widget elementor-widget-text-editor\" data-id=\"37d5aab\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Un \u201cgustito\u201d es para un momento especial.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-65e63dc mt0 mb-0 elementor-widget elementor-widget-text-editor\" data-id=\"65e63dc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>No es algo para comer todos los d\u00edas.<br \/>Un gustito puede ser un pastel de cumplea\u00f1os o un helado en una fiesta.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-2931fef\" data-id=\"2931fef\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c1a0091 elementor-widget__width-auto elementor-widget-mobile__width-inherit elementor-widget elementor-widget-image\" data-id=\"c1a0091\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"500\" height=\"546\" src=\"https:\/\/stagetest.net\/wp-content\/uploads\/2025\/07\/pexels-roman-odintsov.jpg\" class=\"attachment-full size-full wp-image-74321\" alt=\"pexels-roman-odintsov\" srcset=\"https:\/\/stagetest.net\/wp-content\/uploads\/2025\/07\/pexels-roman-odintsov.jpg 500w, https:\/\/stagetest.net\/wp-content\/uploads\/2025\/07\/pexels-roman-odintsov-275x300.jpg 275w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-5f144b6 elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5f144b6\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-e911aee\" data-id=\"e911aee\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-89f20e7 elementor-position-inline-start elementor-mobile-position-inline-start elementor-widget-mobile__width-auto elementor-widget__width-auto align-center drop-shadow snack-font elementor-view-default elementor-widget elementor-widget-icon-box\" data-id=\"89f20e7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 60 63.75\"><circle fill=\"#fff\" cx=\"30\" cy=\"30\" r=\"30\"><\/circle><path fill=\"#72c8e4\" d=\"M30,3c-14.92.01-27,12.11-26.99,27.03,0,10.84,6.5,20.62,16.48,24.85,13.78,5.72,29.58-.81,35.3-14.59,5.67-13.66-.7-29.33-14.28-35.17-3.32-1.41-6.9-2.13-10.51-2.12M30,0c16.57,0,30,13.43,30,30s-13.43,30-30,30S0,46.57,0,30,13.43,0,30,0Z\"><\/path><path fill=\"#264a63\" d=\"M17.86,39.99c0-.72.2-1.5.6-2.34.4-.84.84-1.68,1.32-2.53.48-.85.92-1.68,1.32-2.5.4-.82.6-1.58.6-2.29,0-.27-.06-.53-.19-.78-.13-.24-.26-.49-.41-.73s-.28-.49-.4-.73-.18-.51-.18-.81c0-.33.13-.65.4-.97s.56-.47.89-.47c0,.18,0,.39.03.63.02.24.06.48.13.72.07.23.17.44.31.63.14.19.32.32.56.4.19-.53.49-1.22.89-2.07.4-.85.88-1.76,1.44-2.72s1.16-1.93,1.82-2.9c.65-.97,1.33-1.84,2.02-2.62.69-.78,1.39-1.42,2.09-1.9s1.37-.73,1.99-.73c.47,0,.87.1,1.22.29s.62.45.83.78.37.69.47,1.1.15.83.15,1.26c0,1.58-.34,3.06-1.01,4.44s-1.56,2.59-2.67,3.63-2.36,1.89-3.76,2.55-2.85,1.05-4.34,1.19l-.79,1.14-3.4,8.35c-.16.33-.32.55-.48.64-.17.1-.38.15-.63.15-.55,0-.82-.26-.82-.79ZM32.71,17.17c-.55,0-1.11.2-1.68.6s-1.15.92-1.71,1.57c-.57.64-1.1,1.37-1.61,2.17-.51.8-.96,1.6-1.35,2.39-.39.79-.7,1.54-.92,2.24-.22.7-.34,1.28-.34,1.73,0,.04,0,.16.01.35,0,.2.01.32.01.38,1.23-.06,2.38-.4,3.46-1.01,1.07-.62,2-1.4,2.78-2.36s1.4-2.03,1.85-3.21.67-2.36.67-3.53c0-.55-.06-.9-.18-1.07s-.45-.25-1-.25Z\"><\/path><path fill=\"#264a63\" d=\"M32.97,38.35h.75c.3,0,.6.03.89.09s.55.16.76.29c.21.14.32.35.32.64,0,.43-.12.77-.35,1.03s-.57.38-1,.38h-.31c-.15,0-.3-.01-.45-.04-.16-.03-.3-.07-.42-.13-.13-.06-.19-.14-.19-.23v-2.02Z\"><\/path><path fill=\"#264a63\" d=\"M39.09,33.75c0-.7.16-1.15.48-1.35s.85-.29,1.6-.29c0,.2,0,.44.03.73s.01.58-.01.85-.11.51-.23.7-.35.29-.66.29c-.35,0-.64-.06-.86-.18s-.34-.37-.34-.76ZM39.5,25.37c0-.51.14-.86.42-1.07s.63-.31,1.04-.31h.37c.15,0,.28.02.41.06s.23.1.32.18.13.21.13.38c0,.12-.04.26-.12.44s-.18.35-.29.53-.24.34-.38.48-.26.23-.38.25c-.1.02-.23,0-.4-.03s-.33-.1-.5-.19-.31-.2-.44-.32-.19-.26-.19-.4Z\"><\/path><\/svg>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\t\u00bfQu\u00e9 es un bocadillo?\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-0ca1b2d elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0ca1b2d\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-77dc59e\" data-id=\"77dc59e\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f8f2896 mb-0 elementor-widget elementor-widget-heading\" data-id=\"f8f2896\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Algunas personas usan el t\u00e9rmino \u201cbocadillo\u201d para referirse a alimentos como estos:<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-30e7591 column-icon elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"30e7591\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Papas fritas<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Galletas dulces<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Pasteles<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Dulces<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Refrescos y bebidas dulces<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f6ba400 ex-snaks-txt mb0 elementor-widget elementor-widget-text-editor\" data-id=\"f6ba400\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Estos suelen tener un alto contenido de az\u00facar, sal o grasa, y un bajo contenido de nutrientes.<br \/>Estos son \u201cgustitos\u201d que uno puede darse, no bocadillos saludables.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-877aea9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"877aea9\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-4798d96\" data-id=\"4798d96\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6807cf5 elementor-widget elementor-widget-spacer\" data-id=\"6807cf5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-352a707 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"352a707\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-0de3bd0\" data-id=\"0de3bd0\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1bf7f18 elementor-position-inline-start elementor-mobile-position-inline-start elementor-widget-mobile__width-auto elementor-widget__width-auto align-center elementor-view-default elementor-widget elementor-widget-icon-box\" data-id=\"1bf7f18\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" width=\"55.566\" height=\"50.211\" viewBox=\"0 0 55.566 50.211\"><defs><clipPath><rect width=\"55.566\" height=\"50.211\" fill=\"none\" stroke=\"#fbfbfb\" stroke-width=\"1.5\"><\/rect><\/clipPath><\/defs><g clip-path=\"\"><path d=\"M0,6.106a.75.75,0,0,1-.75-.75V0A.75.75,0,0,1,0-.75.75.75,0,0,1,.75,0V5.356A.75.75,0,0,1,0,6.106Z\" transform=\"translate(33.393 0.391)\" fill=\"#fbfbfb\"><\/path><\/g><path d=\"M5.356.75H0A.75.75,0,0,1-.75,0,.75.75,0,0,1,0-.75H5.356a.75.75,0,0,1,.75.75A.75.75,0,0,1,5.356.75Z\" transform=\"translate(30.715 3.069)\" fill=\"#fbfbfb\"><\/path><path d=\"M0,6.106a.75.75,0,0,1-.75-.75V0A.75.75,0,0,1,0-.75.75.75,0,0,1,.75,0V5.356A.75.75,0,0,1,0,6.106Z\" transform=\"translate(49.503 7.289)\" fill=\"#fbfbfb\"><\/path><path d=\"M5.356.75H0A.75.75,0,0,1-.75,0,.75.75,0,0,1,0-.75H5.356a.75.75,0,0,1,.75.75A.75.75,0,0,1,5.356.75Z\" transform=\"translate(46.826 9.966)\" fill=\"#fbfbfb\"><\/path><path d=\"M0,6.106a.75.75,0,0,1-.75-.75V0A.75.75,0,0,1,0-.75.75.75,0,0,1,.75,0V5.356A.75.75,0,0,1,0,6.106Z\" transform=\"translate(3.069 10.436)\" fill=\"#fbfbfb\"><\/path><g clip-path=\"\"><path d=\"M5.356.75H0A.75.75,0,0,1-.75,0,.75.75,0,0,1,0-.75H5.356a.75.75,0,0,1,.75.75A.75.75,0,0,1,5.356.75Z\" transform=\"translate(0.391 13.114)\" fill=\"#fbfbfb\"><\/path><path d=\"M46.746,75.69a65.979,65.979,0,0,1-17.26-2.056c-3.435-.973-7.622-2.71-8.149-5.47a.768.768,0,0,1-.028-.184,2.3,2.3,0,0,1-.033-.385c0-1.549,1.156-2.958,3.437-4.189a30.268,30.268,0,0,1,8.276-2.665.75.75,0,0,1,.287,1.472,28.811,28.811,0,0,0-7.851,2.512c-1.708.922-2.649,1.941-2.649,2.869a.8.8,0,0,0,.02.176.75.75,0,0,1,.017.127c.307,1.52,2.946,3.121,7.081,4.293a64.462,64.462,0,0,0,16.852,2,64.4,64.4,0,0,0,16.841-2c4.135-1.172,6.773-2.773,7.08-4.293a.75.75,0,0,1,.017-.127.8.8,0,0,0,.02-.176c0-1.551-2.506-3.22-6.7-4.466a63.309,63.309,0,0,0-17.255-2.117c-1.006,0-2.072.02-3.258.062a.75.75,0,1,1-.053-1.5c1.2-.042,2.287-.063,3.311-.063A64.822,64.822,0,0,1,64.427,61.69c5.087,1.51,7.776,3.551,7.776,5.9a2.3,2.3,0,0,1-.033.385.769.769,0,0,1-.028.184c-.527,2.76-4.713,4.5-8.147,5.47A65.912,65.912,0,0,1,46.746,75.69Z\" transform=\"translate(-16.279 -44.537)\" fill=\"#fbfbfb\"><\/path><path d=\"M46.746,116.838a24.955,24.955,0,0,1-9.918-2.037,25.371,25.371,0,0,1-8.1-5.55,26.018,26.018,0,0,1-7.456-18.3c0-.413.011-.811.034-1.215a.782.782,0,0,1,.021-.235.75.75,0,0,1,1.483.16q0,.01,0,.019,0,.032,0,.064c-.024.4-.036.8-.036,1.208a24.207,24.207,0,0,0,23.97,24.384A24.2,24.2,0,0,0,70.7,90.954c0-.411-.012-.806-.036-1.208q0-.032,0-.064,0-.009,0-.019a.75.75,0,0,1,1.483-.159.783.783,0,0,1,.02.234c.023.4.034.8.034,1.216a26.023,26.023,0,0,1-7.454,18.3,25.366,25.366,0,0,1-8.092,5.55A24.925,24.925,0,0,1,46.746,116.838Z\" transform=\"translate(-16.279 -66.268)\" fill=\"#fbfbfb\"><\/path><path d=\"M88.562,92.821a3.713,3.713,0,0,1-2.176-.805c-3.866-2.792-8.4,0-8.443.027a.75.75,0,0,1-.8-1.27A11.135,11.135,0,0,1,80.4,89.5,8.348,8.348,0,0,1,87.265,90.8c1.373.992,2.089.459,3.451-.741,1.607-1.415,3.807-3.353,7.727.092a.75.75,0,0,1-.99,1.127c-2.928-2.574-4.171-1.479-5.745-.093A6.7,6.7,0,0,1,89.5,92.667,2.967,2.967,0,0,1,88.562,92.821Z\" transform=\"translate(-57.311 -65.757)\" fill=\"#fbfbfb\"><\/path><path d=\"M64.749,37.778a.748.748,0,0,1-.574-.267l-7.258-8.625-8.135-9.652a4.019,4.019,0,0,0-3.062-1.413,3.916,3.916,0,0,0-2.328.758,3.985,3.985,0,0,0-.358,6.141l4.636,4.285,7.923,7.334a.75.75,0,0,1-1.019,1.1l-7.922-7.333L42.014,25.82a5.485,5.485,0,0,1,.493-8.452,5.406,5.406,0,0,1,3.212-1.047,5.519,5.519,0,0,1,4.206,1.943l8.138,9.655,7.258,8.625a.75.75,0,0,1-.573,1.233Z\" transform=\"translate(-30.308 -12.617)\" fill=\"#fbfbfb\"><\/path><path d=\"M6.719.75H0A.75.75,0,0,1-.75,0,.75.75,0,0,1,0-.75H6.719a.75.75,0,0,1,.75.75A.75.75,0,0,1,6.719.75Z\" transform=\"translate(46.826 43.515)\" fill=\"#fbfbfb\"><\/path><path d=\"M6.218.75H0A.75.75,0,0,1-.75,0,.75.75,0,0,1,0-.75H6.218a.75.75,0,0,1,.75.75A.75.75,0,0,1,6.218.75Z\" transform=\"translate(7.891 43.515)\" fill=\"#fbfbfb\"><\/path><path d=\"M45.661.75H0A.75.75,0,0,1-.75,0,.75.75,0,0,1,0-.75H45.661a.75.75,0,0,1,.75.75A.75.75,0,0,1,45.661.75Z\" transform=\"translate(7.885 49.82)\" fill=\"#fbfbfb\"><\/path><\/g><\/svg>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\t\u00bfPor qu\u00e9 los ni\u00f1os (y algunos adultos) necesitan consumir bocadillos?\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-1a92d24 number-white-color elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1a92d24\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-099e3e3 women-drink-bg women-drink-secbg\" data-id=\"099e3e3\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6e7204f elementor-widget elementor-widget-image\" data-id=\"6e7204f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"738\" src=\"https:\/\/stagetest.net\/wp-content\/uploads\/2025\/07\/bac_healthy-snack_-mom-and-daughter-1.jpg\" class=\"attachment-full size-full wp-image-74331\" alt=\"bac_healthy-snack_-mom-and-daughter\" srcset=\"https:\/\/stagetest.net\/wp-content\/uploads\/2025\/07\/bac_healthy-snack_-mom-and-daughter-1.jpg 800w, https:\/\/stagetest.net\/wp-content\/uploads\/2025\/07\/bac_healthy-snack_-mom-and-daughter-1-300x277.jpg 300w, https:\/\/stagetest.net\/wp-content\/uploads\/2025\/07\/bac_healthy-snack_-mom-and-daughter-1-768x708.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-0d8178d\" data-id=\"0d8178d\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e40c470 elementor-widget__width-auto mb0 elementor-widget elementor-widget-heading\" data-id=\"e40c470\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Los bocadillos son importantes, en especial para los ni\u00f1os peque\u00f1os. <br \/>Estas pueden ayudar a los ni\u00f1os en los siguientes casos:<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-09c231c mb-0 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"09c231c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Cuando no pueden comer mucho en una sola comida<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Cuando est\u00e1n creciendo r\u00e1pido o necesitan ganar peso<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Cuando pasa mucho tiempo entre comidas<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Cuando solo comen dos comidas al d\u00eda<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Cuando necesitan m\u00e1s nutrientes<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-babb49f mb-0 elementor-widget elementor-widget-heading\" data-id=\"babb49f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Los ni\u00f1os peque\u00f1os necesitan comer m\u00e1s seguido que los adultos.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e636d0e elementor-widget elementor-widget-text-editor\" data-id=\"e636d0e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Por eso los bocadillos son importantes. La American Academy of Pediatrics recomienda que los ni\u00f1os peque\u00f1os consuman <span style=\"font-weight: bold; color: #fbf9d5;\">entre\u202f2 y\u202f3\u202fbocadillos saludables <\/span> por d\u00eda. Los ni\u00f1os en edad preescolar deber\u00edan consumir <span style=\"font-weight: bold; color: #fbf9d5;\">2\u202fbocadillos saludables<\/span> por d\u00eda.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-311b453 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"311b453\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-28ef310\" data-id=\"28ef310\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fce613c elementor-widget elementor-widget-spacer\" data-id=\"fce613c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-8e18b9a section pt0 pb2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8e18b9a\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-8f86f69\" data-id=\"8f86f69\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1b52d44 healthy-treat-bottom-border food-unsafe   smart-snack  align-center elementor-widget__width-inherit elementor-widget-tablet__width-inherit elementor-widget elementor-widget-heading\" data-id=\"1b52d44\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><img decoding=\"async\" src=\"\/wp-content\/uploads\/2025\/07\/smart-snacking.svg\" alt=\"food unsafe \"> Consejos para lograr \nconsumir bocadillos saludables<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d9be1ac elementor-widget elementor-widget-text-editor\" data-id=\"d9be1ac\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Los bocadillos pueden formar parte de una dieta saludable.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ea9f253 elementor-widget elementor-widget-text-editor\" data-id=\"ea9f253\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\tAqu\u00ed te damos algunos consejos para mejorar la experiencia de la hora los bocadillos para tu familia:\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-25877f9 elementor-section-content-middle elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"25877f9\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-8e8cc6e\" data-id=\"8e8cc6e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bab6950 elementor-position-left elementor-position-left elementor-vertical-align-middle smart-tipbox  snack-font elementor-widget elementor-widget-image-box\" data-id=\"bab6950\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"399\" src=\"https:\/\/stagetest.net\/wp-content\/uploads\/2025\/07\/bac_making-a-list_mom-and-son.jpg\" class=\"attachment-full size-full wp-image-74336\" alt=\"bac_making-a-list_mom-and-son\" srcset=\"https:\/\/stagetest.net\/wp-content\/uploads\/2025\/07\/bac_making-a-list_mom-and-son.jpg 400w, https:\/\/stagetest.net\/wp-content\/uploads\/2025\/07\/bac_making-a-list_mom-and-son-300x300.jpg 300w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">Preparar una lista de bocadillos.<\/h3><p class=\"elementor-image-box-description\">Tenga anotados algunos bocadillos de preferencia o planes para prepararlos.<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-1bee2f1 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"1bee2f1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-8d4690f elementor-section-content-middle elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"8d4690f\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-c67e7a1\" data-id=\"c67e7a1\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-797a406 elementor-position-right elementor-vertical-align-middle smart-tipbox  snack-font elementor-widget elementor-widget-image-box\" data-id=\"797a406\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"438\" src=\"https:\/\/stagetest.net\/wp-content\/uploads\/2025\/07\/bac_cutting-fruit.jpg\" class=\"attachment-full size-full wp-image-74342\" alt=\"bac_cutting-fruit\" srcset=\"https:\/\/stagetest.net\/wp-content\/uploads\/2025\/07\/bac_cutting-fruit.jpg 400w, https:\/\/stagetest.net\/wp-content\/uploads\/2025\/07\/bac_cutting-fruit-274x300.jpg 274w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">Prepararse de antemano.<\/h3><p class=\"elementor-image-box-description\">Lava y corta las frutas o los vegetales antes de utilizarlos.<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-d8ac586 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"d8ac586\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-de0c67b elementor-section-content-middle elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"de0c67b\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-3d82463\" data-id=\"3d82463\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ad7ba29 elementor-position-left elementor-position-left elementor-vertical-align-middle smart-tipbox  snack-font elementor-widget elementor-widget-image-box\" data-id=\"ad7ba29\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"390\" src=\"https:\/\/stagetest.net\/wp-content\/uploads\/2025\/07\/bac_fridge.jpg\" class=\"attachment-full size-full wp-image-74348\" alt=\"bac_fridge\" srcset=\"https:\/\/stagetest.net\/wp-content\/uploads\/2025\/07\/bac_fridge.jpg 400w, https:\/\/stagetest.net\/wp-content\/uploads\/2025\/07\/bac_fridge-300x293.jpg 300w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">Utilizar las sobras.<\/h3><p class=\"elementor-image-box-description\">Las sobras de habichuelas, pasta, arroz o sopa pueden ser buenas como bocadillos.<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-dc7855b elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"dc7855b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-fd0f193 elementor-section-content-middle elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"fd0f193\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-001b7a9\" data-id=\"001b7a9\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9f82f4c elementor-position-right elementor-vertical-align-middle smart-tipbox  snack-font elementor-widget elementor-widget-image-box\" data-id=\"9f82f4c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"404\" src=\"https:\/\/stagetest.net\/wp-content\/uploads\/2025\/07\/bac_packing-lunch_toddler.jpg\" class=\"attachment-full size-full wp-image-74353\" alt=\"bac_packing-lunch_toddler\" srcset=\"https:\/\/stagetest.net\/wp-content\/uploads\/2025\/07\/bac_packing-lunch_toddler.jpg 400w, https:\/\/stagetest.net\/wp-content\/uploads\/2025\/07\/bac_packing-lunch_toddler-297x300.jpg 297w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">Dejar que los ni\u00f1os ayuden.<\/h3><p class=\"elementor-image-box-description\">Los ni\u00f1os peque\u00f1os y aquellos en edad preescolar pueden ayudar a colocar los bocadillos en moldes para <em>muffins<\/em> o contenedores.<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-0e3f25f elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"0e3f25f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-beb37ae elementor-section-content-middle elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"beb37ae\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-72774f3\" data-id=\"72774f3\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6f325b4 elementor-position-left elementor-vertical-align-middle smart-tipbox  snack-font elementor-widget elementor-widget-image-box\" data-id=\"6f325b4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"359\" src=\"https:\/\/stagetest.net\/wp-content\/uploads\/2025\/07\/bac_cutting-veggies.jpg\" class=\"attachment-full size-full wp-image-74364\" alt=\"bac_cutting-veggies\" srcset=\"https:\/\/stagetest.net\/wp-content\/uploads\/2025\/07\/bac_cutting-veggies.jpg 400w, https:\/\/stagetest.net\/wp-content\/uploads\/2025\/07\/bac_cutting-veggies-300x269.jpg 300w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">Agregar frutas y vegetales.<\/h3><p class=\"elementor-image-box-description\">Los bocadillos son una buena oportunidad para consumir m\u00e1s productos agr\u00edcolas.<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-ba21ed1 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"ba21ed1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-e32177b elementor-section-content-middle elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"e32177b\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-bfc3882\" data-id=\"bfc3882\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4c2af82 elementor-position-right elementor-vertical-align-middle smart-tipbox  snack-font elementor-widget elementor-widget-image-box\" data-id=\"4c2af82\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"413\" src=\"https:\/\/stagetest.net\/wp-content\/uploads\/2025\/07\/pexels-alex-green.jpg\" class=\"attachment-full size-full wp-image-74366\" alt=\"pexels-alex-green\" srcset=\"https:\/\/stagetest.net\/wp-content\/uploads\/2025\/07\/pexels-alex-green.jpg 400w, https:\/\/stagetest.net\/wp-content\/uploads\/2025\/07\/pexels-alex-green-291x300.jpg 291w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">Incluir l\u00e1cteos.<\/h3><p class=\"elementor-image-box-description\">La leche, el yogur y el queso ayudan al desarrollo de los huesos y a un crecimiento saludable.<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-ab9fc0d elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"ab9fc0d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-8c72c4d elementor-section-content-middle elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"8c72c4d\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-40d8e4b\" data-id=\"40d8e4b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6a63194 elementor-position-left elementor-vertical-align-middle smart-tipbox  snack-font elementor-widget elementor-widget-image-box\" data-id=\"6a63194\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"449\" src=\"https:\/\/stagetest.net\/wp-content\/uploads\/2025\/07\/pexels-vanessa-loring.jpg\" class=\"attachment-full size-full wp-image-74371\" alt=\"pexels-vanessa-loring\" srcset=\"https:\/\/stagetest.net\/wp-content\/uploads\/2025\/07\/pexels-vanessa-loring.jpg 400w, https:\/\/stagetest.net\/wp-content\/uploads\/2025\/07\/pexels-vanessa-loring-267x300.jpg 267w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">No exagerar con los bocadillos salados.<\/h3><p class=\"elementor-image-box-description\">Los ni\u00f1os j\u00f3venes pueden desarrollar el gusto por lo salado antes de tiempo.<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-c946988 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"c946988\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-20e5273 elementor-section-content-middle elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"20e5273\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-f7196e5\" data-id=\"f7196e5\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c0c9d42 elementor-position-right elementor-vertical-align-middle smart-tipbox  snack-font elementor-widget elementor-widget-image-box\" data-id=\"c0c9d42\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"449\" src=\"https:\/\/stagetest.net\/wp-content\/uploads\/2025\/07\/pexels-vanessa-loring-baby.jpg\" class=\"attachment-full size-full wp-image-74373\" alt=\"pexels-vanessa-loring-baby\" srcset=\"https:\/\/stagetest.net\/wp-content\/uploads\/2025\/07\/pexels-vanessa-loring-baby.jpg 400w, https:\/\/stagetest.net\/wp-content\/uploads\/2025\/07\/pexels-vanessa-loring-baby-267x300.jpg 267w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">El equilibrio es lo mejor.<\/h3><p class=\"elementor-image-box-description\">Una mezcla de prote\u00ednas (como queso o huevos) y carbohidratos (como galletas saladas o frutas) te ayudar\u00e1n a satisfacer tu apetito por m\u00e1s tiempo.<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-3f730b2 elementor-section-content-middle elementor-reverse-tablet elementor-reverse-mobile_extra elementor-reverse-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3f730b2\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-3e3ac5c\" data-id=\"3e3ac5c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-96df5fd healthy-treat-bottom-border food-unsafe   smart-snack  align-center  healthy-snack-Ideas elementor-widget__width-inherit elementor-widget-tablet__width-inherit elementor-widget elementor-widget-heading\" data-id=\"96df5fd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><img decoding=\"async\" src=\"\/wp-content\/uploads\/2003\/07\/healthy-snack-ideas-1.svg\" alt=\"food unsafe \"> Ideas para\nbocadillos saludables<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6a56784 elementor-widget elementor-widget-text-editor\" data-id=\"6a56784\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Prueba con algunos de estos bocadillos simples e ideales para los ni\u00f1os:<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2e3ccfc more-tips-items elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"2e3ccfc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 21 22\"><ellipse fill=\"#fff\" cx=\"10.5\" cy=\"11\" rx=\"10.5\" ry=\"11\"><\/ellipse><path fill=\"#ffe95a\" d=\"M10.5,1C5.12,1.15.87,5.62,1,11c-.13,5.38,4.12,9.85,9.5,10,5.38-.15,9.63-4.62,9.5-10,.13-5.38-4.12-9.85-9.5-10M10.5,0c5.94.14,10.63,5.06,10.5,11,.13,5.94-4.56,10.86-10.5,11C4.56,21.86-.13,16.94,0,11-.13,5.06,4.56.14,10.5,0Z\"><\/path><path fill=\"#566cb4\" d=\"M6.15,13.18c-.12-.12-.22-.23-.3-.32s-.12-.18-.12-.25c0-.08.04-.15.11-.21s.15-.11.25-.15c.1-.04.2-.07.32-.09.11-.02.21-.03.29-.03.08,0,.15.02.21.06s.12.09.19.17c.49.49.93,1.02,1.33,1.58s.77,1.12,1.11,1.67c.65-1.8,1.41-3.55,2.27-5.24.86-1.69,1.84-3.28,2.92-4.76.1-.15.27-.26.49-.34.22-.08.47-.12.75-.12.09,0,.16.02.21.05.05.03.08.08.08.14s0,.12-.02.16-.05.1-.11.18c-.58.77-1.14,1.57-1.68,2.41-.54.84-1.06,1.72-1.56,2.65-.5.93-.96,1.91-1.41,2.93-.44,1.02-.85,2.09-1.22,3.22-.01.03-.04.06-.09.08s-.1.04-.17.06c-.07.02-.14.03-.23.04-.08,0-.17.01-.25.01-.12,0-.23-.01-.33-.04-.1-.02-.17-.07-.22-.15-.25-.43-.48-.8-.7-1.13-.21-.33-.43-.63-.65-.91s-.45-.55-.68-.82c-.24-.27-.5-.55-.79-.85Z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Rebanadas de manzana con queso<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 21 22\"><ellipse fill=\"#fff\" cx=\"10.5\" cy=\"11\" rx=\"10.5\" ry=\"11\"><\/ellipse><path fill=\"#ffe95a\" d=\"M10.5,1C5.12,1.15.87,5.62,1,11c-.13,5.38,4.12,9.85,9.5,10,5.38-.15,9.63-4.62,9.5-10,.13-5.38-4.12-9.85-9.5-10M10.5,0c5.94.14,10.63,5.06,10.5,11,.13,5.94-4.56,10.86-10.5,11C4.56,21.86-.13,16.94,0,11-.13,5.06,4.56.14,10.5,0Z\"><\/path><path fill=\"#566cb4\" d=\"M6.15,13.18c-.12-.12-.22-.23-.3-.32s-.12-.18-.12-.25c0-.08.04-.15.11-.21s.15-.11.25-.15c.1-.04.2-.07.32-.09.11-.02.21-.03.29-.03.08,0,.15.02.21.06s.12.09.19.17c.49.49.93,1.02,1.33,1.58s.77,1.12,1.11,1.67c.65-1.8,1.41-3.55,2.27-5.24.86-1.69,1.84-3.28,2.92-4.76.1-.15.27-.26.49-.34.22-.08.47-.12.75-.12.09,0,.16.02.21.05.05.03.08.08.08.14s0,.12-.02.16-.05.1-.11.18c-.58.77-1.14,1.57-1.68,2.41-.54.84-1.06,1.72-1.56,2.65-.5.93-.96,1.91-1.41,2.93-.44,1.02-.85,2.09-1.22,3.22-.01.03-.04.06-.09.08s-.1.04-.17.06c-.07.02-.14.03-.23.04-.08,0-.17.01-.25.01-.12,0-.23-.01-.33-.04-.1-.02-.17-.07-.22-.15-.25-.43-.48-.8-.7-1.13-.21-.33-.43-.63-.65-.91s-.45-.55-.68-.82c-.24-.27-.5-.55-.79-.85Z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Galletas integrales con mantequilla de man\u00ed<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 21 22\"><ellipse fill=\"#fff\" cx=\"10.5\" cy=\"11\" rx=\"10.5\" ry=\"11\"><\/ellipse><path fill=\"#ffe95a\" d=\"M10.5,1C5.12,1.15.87,5.62,1,11c-.13,5.38,4.12,9.85,9.5,10,5.38-.15,9.63-4.62,9.5-10,.13-5.38-4.12-9.85-9.5-10M10.5,0c5.94.14,10.63,5.06,10.5,11,.13,5.94-4.56,10.86-10.5,11C4.56,21.86-.13,16.94,0,11-.13,5.06,4.56.14,10.5,0Z\"><\/path><path fill=\"#566cb4\" d=\"M6.15,13.18c-.12-.12-.22-.23-.3-.32s-.12-.18-.12-.25c0-.08.04-.15.11-.21s.15-.11.25-.15c.1-.04.2-.07.32-.09.11-.02.21-.03.29-.03.08,0,.15.02.21.06s.12.09.19.17c.49.49.93,1.02,1.33,1.58s.77,1.12,1.11,1.67c.65-1.8,1.41-3.55,2.27-5.24.86-1.69,1.84-3.28,2.92-4.76.1-.15.27-.26.49-.34.22-.08.47-.12.75-.12.09,0,.16.02.21.05.05.03.08.08.08.14s0,.12-.02.16-.05.1-.11.18c-.58.77-1.14,1.57-1.68,2.41-.54.84-1.06,1.72-1.56,2.65-.5.93-.96,1.91-1.41,2.93-.44,1.02-.85,2.09-1.22,3.22-.01.03-.04.06-.09.08s-.1.04-.17.06c-.07.02-.14.03-.23.04-.08,0-.17.01-.25.01-.12,0-.23-.01-.33-.04-.1-.02-.17-.07-.22-.15-.25-.43-.48-.8-.7-1.13-.21-.33-.43-.63-.65-.91s-.45-.55-.68-.82c-.24-.27-.5-.55-.79-.85Z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Guisantes dulces con salsa de yogur<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 21 22\"><ellipse fill=\"#fff\" cx=\"10.5\" cy=\"11\" rx=\"10.5\" ry=\"11\"><\/ellipse><path fill=\"#ffe95a\" d=\"M10.5,1C5.12,1.15.87,5.62,1,11c-.13,5.38,4.12,9.85,9.5,10,5.38-.15,9.63-4.62,9.5-10,.13-5.38-4.12-9.85-9.5-10M10.5,0c5.94.14,10.63,5.06,10.5,11,.13,5.94-4.56,10.86-10.5,11C4.56,21.86-.13,16.94,0,11-.13,5.06,4.56.14,10.5,0Z\"><\/path><path fill=\"#566cb4\" d=\"M6.15,13.18c-.12-.12-.22-.23-.3-.32s-.12-.18-.12-.25c0-.08.04-.15.11-.21s.15-.11.25-.15c.1-.04.2-.07.32-.09.11-.02.21-.03.29-.03.08,0,.15.02.21.06s.12.09.19.17c.49.49.93,1.02,1.33,1.58s.77,1.12,1.11,1.67c.65-1.8,1.41-3.55,2.27-5.24.86-1.69,1.84-3.28,2.92-4.76.1-.15.27-.26.49-.34.22-.08.47-.12.75-.12.09,0,.16.02.21.05.05.03.08.08.08.14s0,.12-.02.16-.05.1-.11.18c-.58.77-1.14,1.57-1.68,2.41-.54.84-1.06,1.72-1.56,2.65-.5.93-.96,1.91-1.41,2.93-.44,1.02-.85,2.09-1.22,3.22-.01.03-.04.06-.09.08s-.1.04-.17.06c-.07.02-.14.03-.23.04-.08,0-.17.01-.25.01-.12,0-.23-.01-.33-.04-.1-.02-.17-.07-.22-.15-.25-.43-.48-.8-.7-1.13-.21-.33-.43-.63-.65-.91s-.45-.55-.68-.82c-.24-.27-.5-.55-.79-.85Z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Bastones de zanahoria con humus<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 21 22\"><ellipse fill=\"#fff\" cx=\"10.5\" cy=\"11\" rx=\"10.5\" ry=\"11\"><\/ellipse><path fill=\"#ffe95a\" d=\"M10.5,1C5.12,1.15.87,5.62,1,11c-.13,5.38,4.12,9.85,9.5,10,5.38-.15,9.63-4.62,9.5-10,.13-5.38-4.12-9.85-9.5-10M10.5,0c5.94.14,10.63,5.06,10.5,11,.13,5.94-4.56,10.86-10.5,11C4.56,21.86-.13,16.94,0,11-.13,5.06,4.56.14,10.5,0Z\"><\/path><path fill=\"#566cb4\" d=\"M6.15,13.18c-.12-.12-.22-.23-.3-.32s-.12-.18-.12-.25c0-.08.04-.15.11-.21s.15-.11.25-.15c.1-.04.2-.07.32-.09.11-.02.21-.03.29-.03.08,0,.15.02.21.06s.12.09.19.17c.49.49.93,1.02,1.33,1.58s.77,1.12,1.11,1.67c.65-1.8,1.41-3.55,2.27-5.24.86-1.69,1.84-3.28,2.92-4.76.1-.15.27-.26.49-.34.22-.08.47-.12.75-.12.09,0,.16.02.21.05.05.03.08.08.08.14s0,.12-.02.16-.05.1-.11.18c-.58.77-1.14,1.57-1.68,2.41-.54.84-1.06,1.72-1.56,2.65-.5.93-.96,1.91-1.41,2.93-.44,1.02-.85,2.09-1.22,3.22-.01.03-.04.06-.09.08s-.1.04-.17.06c-.07.02-.14.03-.23.04-.08,0-.17.01-.25.01-.12,0-.23-.01-.33-.04-.1-.02-.17-.07-.22-.15-.25-.43-.48-.8-.7-1.13-.21-.33-.43-.63-.65-.91s-.45-.55-.68-.82c-.24-.27-.5-.55-.79-.85Z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Queso reques\u00f3n con pi\u00f1as o duraznos enlatados<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 21 22\"><ellipse fill=\"#fff\" cx=\"10.5\" cy=\"11\" rx=\"10.5\" ry=\"11\"><\/ellipse><path fill=\"#ffe95a\" d=\"M10.5,1C5.12,1.15.87,5.62,1,11c-.13,5.38,4.12,9.85,9.5,10,5.38-.15,9.63-4.62,9.5-10,.13-5.38-4.12-9.85-9.5-10M10.5,0c5.94.14,10.63,5.06,10.5,11,.13,5.94-4.56,10.86-10.5,11C4.56,21.86-.13,16.94,0,11-.13,5.06,4.56.14,10.5,0Z\"><\/path><path fill=\"#566cb4\" d=\"M6.15,13.18c-.12-.12-.22-.23-.3-.32s-.12-.18-.12-.25c0-.08.04-.15.11-.21s.15-.11.25-.15c.1-.04.2-.07.32-.09.11-.02.21-.03.29-.03.08,0,.15.02.21.06s.12.09.19.17c.49.49.93,1.02,1.33,1.58s.77,1.12,1.11,1.67c.65-1.8,1.41-3.55,2.27-5.24.86-1.69,1.84-3.28,2.92-4.76.1-.15.27-.26.49-.34.22-.08.47-.12.75-.12.09,0,.16.02.21.05.05.03.08.08.08.14s0,.12-.02.16-.05.1-.11.18c-.58.77-1.14,1.57-1.68,2.41-.54.84-1.06,1.72-1.56,2.65-.5.93-.96,1.91-1.41,2.93-.44,1.02-.85,2.09-1.22,3.22-.01.03-.04.06-.09.08s-.1.04-.17.06c-.07.02-.14.03-.23.04-.08,0-.17.01-.25.01-.12,0-.23-.01-.33-.04-.1-.02-.17-.07-.22-.15-.25-.43-.48-.8-.7-1.13-.21-.33-.43-.63-.65-.91s-.45-.55-.68-.82c-.24-.27-.5-.55-.79-.85Z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Yogur natural con frutas y un poco de mermelada<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 21 22\"><ellipse fill=\"#fff\" cx=\"10.5\" cy=\"11\" rx=\"10.5\" ry=\"11\"><\/ellipse><path fill=\"#ffe95a\" d=\"M10.5,1C5.12,1.15.87,5.62,1,11c-.13,5.38,4.12,9.85,9.5,10,5.38-.15,9.63-4.62,9.5-10,.13-5.38-4.12-9.85-9.5-10M10.5,0c5.94.14,10.63,5.06,10.5,11,.13,5.94-4.56,10.86-10.5,11C4.56,21.86-.13,16.94,0,11-.13,5.06,4.56.14,10.5,0Z\"><\/path><path fill=\"#566cb4\" d=\"M6.15,13.18c-.12-.12-.22-.23-.3-.32s-.12-.18-.12-.25c0-.08.04-.15.11-.21s.15-.11.25-.15c.1-.04.2-.07.32-.09.11-.02.21-.03.29-.03.08,0,.15.02.21.06s.12.09.19.17c.49.49.93,1.02,1.33,1.58s.77,1.12,1.11,1.67c.65-1.8,1.41-3.55,2.27-5.24.86-1.69,1.84-3.28,2.92-4.76.1-.15.27-.26.49-.34.22-.08.47-.12.75-.12.09,0,.16.02.21.05.05.03.08.08.08.14s0,.12-.02.16-.05.1-.11.18c-.58.77-1.14,1.57-1.68,2.41-.54.84-1.06,1.72-1.56,2.65-.5.93-.96,1.91-1.41,2.93-.44,1.02-.85,2.09-1.22,3.22-.01.03-.04.06-.09.08s-.1.04-.17.06c-.07.02-.14.03-.23.04-.08,0-.17.01-.25.01-.12,0-.23-.01-.33-.04-.1-.02-.17-.07-.22-.15-.25-.43-.48-.8-.7-1.13-.21-.33-.43-.63-.65-.91s-.45-.55-.68-.82c-.24-.27-.5-.55-.79-.85Z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">S\u00e1ndwich peque\u00f1o de queso fundido hecho con pan integral<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 21 22\"><ellipse fill=\"#fff\" cx=\"10.5\" cy=\"11\" rx=\"10.5\" ry=\"11\"><\/ellipse><path fill=\"#ffe95a\" d=\"M10.5,1C5.12,1.15.87,5.62,1,11c-.13,5.38,4.12,9.85,9.5,10,5.38-.15,9.63-4.62,9.5-10,.13-5.38-4.12-9.85-9.5-10M10.5,0c5.94.14,10.63,5.06,10.5,11,.13,5.94-4.56,10.86-10.5,11C4.56,21.86-.13,16.94,0,11-.13,5.06,4.56.14,10.5,0Z\"><\/path><path fill=\"#566cb4\" d=\"M6.15,13.18c-.12-.12-.22-.23-.3-.32s-.12-.18-.12-.25c0-.08.04-.15.11-.21s.15-.11.25-.15c.1-.04.2-.07.32-.09.11-.02.21-.03.29-.03.08,0,.15.02.21.06s.12.09.19.17c.49.49.93,1.02,1.33,1.58s.77,1.12,1.11,1.67c.65-1.8,1.41-3.55,2.27-5.24.86-1.69,1.84-3.28,2.92-4.76.1-.15.27-.26.49-.34.22-.08.47-.12.75-.12.09,0,.16.02.21.05.05.03.08.08.08.14s0,.12-.02.16-.05.1-.11.18c-.58.77-1.14,1.57-1.68,2.41-.54.84-1.06,1.72-1.56,2.65-.5.93-.96,1.91-1.41,2.93-.44,1.02-.85,2.09-1.22,3.22-.01.03-.04.06-.09.08s-.1.04-.17.06c-.07.02-.14.03-.23.04-.08,0-.17.01-.25.01-.12,0-.23-.01-.33-.04-.1-.02-.17-.07-.22-.15-.25-.43-.48-.8-.7-1.13-.21-.33-.43-.63-.65-.91s-.45-.55-.68-.82c-.24-.27-.5-.55-.79-.85Z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Habichuelas refritas con totopos<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 21 22\"><ellipse fill=\"#fff\" cx=\"10.5\" cy=\"11\" rx=\"10.5\" ry=\"11\"><\/ellipse><path fill=\"#ffe95a\" d=\"M10.5,1C5.12,1.15.87,5.62,1,11c-.13,5.38,4.12,9.85,9.5,10,5.38-.15,9.63-4.62,9.5-10,.13-5.38-4.12-9.85-9.5-10M10.5,0c5.94.14,10.63,5.06,10.5,11,.13,5.94-4.56,10.86-10.5,11C4.56,21.86-.13,16.94,0,11-.13,5.06,4.56.14,10.5,0Z\"><\/path><path fill=\"#566cb4\" d=\"M6.15,13.18c-.12-.12-.22-.23-.3-.32s-.12-.18-.12-.25c0-.08.04-.15.11-.21s.15-.11.25-.15c.1-.04.2-.07.32-.09.11-.02.21-.03.29-.03.08,0,.15.02.21.06s.12.09.19.17c.49.49.93,1.02,1.33,1.58s.77,1.12,1.11,1.67c.65-1.8,1.41-3.55,2.27-5.24.86-1.69,1.84-3.28,2.92-4.76.1-.15.27-.26.49-.34.22-.08.47-.12.75-.12.09,0,.16.02.21.05.05.03.08.08.08.14s0,.12-.02.16-.05.1-.11.18c-.58.77-1.14,1.57-1.68,2.41-.54.84-1.06,1.72-1.56,2.65-.5.93-.96,1.91-1.41,2.93-.44,1.02-.85,2.09-1.22,3.22-.01.03-.04.06-.09.08s-.1.04-.17.06c-.07.02-.14.03-.23.04-.08,0-.17.01-.25.01-.12,0-.23-.01-.33-.04-.1-.02-.17-.07-.22-.15-.25-.43-.48-.8-.7-1.13-.21-.33-.43-.63-.65-.91s-.45-.55-.68-.82c-.24-.27-.5-.55-.79-.85Z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Queso y galletas saladas (no bocadillos empaquetados)<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 21 22\"><ellipse fill=\"#fff\" cx=\"10.5\" cy=\"11\" rx=\"10.5\" ry=\"11\"><\/ellipse><path fill=\"#ffe95a\" d=\"M10.5,1C5.12,1.15.87,5.62,1,11c-.13,5.38,4.12,9.85,9.5,10,5.38-.15,9.63-4.62,9.5-10,.13-5.38-4.12-9.85-9.5-10M10.5,0c5.94.14,10.63,5.06,10.5,11,.13,5.94-4.56,10.86-10.5,11C4.56,21.86-.13,16.94,0,11-.13,5.06,4.56.14,10.5,0Z\"><\/path><path fill=\"#566cb4\" d=\"M6.15,13.18c-.12-.12-.22-.23-.3-.32s-.12-.18-.12-.25c0-.08.04-.15.11-.21s.15-.11.25-.15c.1-.04.2-.07.32-.09.11-.02.21-.03.29-.03.08,0,.15.02.21.06s.12.09.19.17c.49.49.93,1.02,1.33,1.58s.77,1.12,1.11,1.67c.65-1.8,1.41-3.55,2.27-5.24.86-1.69,1.84-3.28,2.92-4.76.1-.15.27-.26.49-.34.22-.08.47-.12.75-.12.09,0,.16.02.21.05.05.03.08.08.08.14s0,.12-.02.16-.05.1-.11.18c-.58.77-1.14,1.57-1.68,2.41-.54.84-1.06,1.72-1.56,2.65-.5.93-.96,1.91-1.41,2.93-.44,1.02-.85,2.09-1.22,3.22-.01.03-.04.06-.09.08s-.1.04-.17.06c-.07.02-.14.03-.23.04-.08,0-.17.01-.25.01-.12,0-.23-.01-.33-.04-.1-.02-.17-.07-.22-.15-.25-.43-.48-.8-.7-1.13-.21-.33-.43-.63-.65-.91s-.45-.55-.68-.82c-.24-.27-.5-.55-.79-.85Z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Yogur con cereales<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 21 22\"><ellipse fill=\"#fff\" cx=\"10.5\" cy=\"11\" rx=\"10.5\" ry=\"11\"><\/ellipse><path fill=\"#ffe95a\" d=\"M10.5,1C5.12,1.15.87,5.62,1,11c-.13,5.38,4.12,9.85,9.5,10,5.38-.15,9.63-4.62,9.5-10,.13-5.38-4.12-9.85-9.5-10M10.5,0c5.94.14,10.63,5.06,10.5,11,.13,5.94-4.56,10.86-10.5,11C4.56,21.86-.13,16.94,0,11-.13,5.06,4.56.14,10.5,0Z\"><\/path><path fill=\"#566cb4\" d=\"M6.15,13.18c-.12-.12-.22-.23-.3-.32s-.12-.18-.12-.25c0-.08.04-.15.11-.21s.15-.11.25-.15c.1-.04.2-.07.32-.09.11-.02.21-.03.29-.03.08,0,.15.02.21.06s.12.09.19.17c.49.49.93,1.02,1.33,1.58s.77,1.12,1.11,1.67c.65-1.8,1.41-3.55,2.27-5.24.86-1.69,1.84-3.28,2.92-4.76.1-.15.27-.26.49-.34.22-.08.47-.12.75-.12.09,0,.16.02.21.05.05.03.08.08.08.14s0,.12-.02.16-.05.1-.11.18c-.58.77-1.14,1.57-1.68,2.41-.54.84-1.06,1.72-1.56,2.65-.5.93-.96,1.91-1.41,2.93-.44,1.02-.85,2.09-1.22,3.22-.01.03-.04.06-.09.08s-.1.04-.17.06c-.07.02-.14.03-.23.04-.08,0-.17.01-.25.01-.12,0-.23-.01-.33-.04-.1-.02-.17-.07-.22-.15-.25-.43-.48-.8-.7-1.13-.21-.33-.43-.63-.65-.91s-.45-.55-.68-.82c-.24-.27-.5-.55-.79-.85Z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Leche con cereales<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 21 22\"><ellipse fill=\"#fff\" cx=\"10.5\" cy=\"11\" rx=\"10.5\" ry=\"11\"><\/ellipse><path fill=\"#ffe95a\" d=\"M10.5,1C5.12,1.15.87,5.62,1,11c-.13,5.38,4.12,9.85,9.5,10,5.38-.15,9.63-4.62,9.5-10,.13-5.38-4.12-9.85-9.5-10M10.5,0c5.94.14,10.63,5.06,10.5,11,.13,5.94-4.56,10.86-10.5,11C4.56,21.86-.13,16.94,0,11-.13,5.06,4.56.14,10.5,0Z\"><\/path><path fill=\"#566cb4\" d=\"M6.15,13.18c-.12-.12-.22-.23-.3-.32s-.12-.18-.12-.25c0-.08.04-.15.11-.21s.15-.11.25-.15c.1-.04.2-.07.32-.09.11-.02.21-.03.29-.03.08,0,.15.02.21.06s.12.09.19.17c.49.49.93,1.02,1.33,1.58s.77,1.12,1.11,1.67c.65-1.8,1.41-3.55,2.27-5.24.86-1.69,1.84-3.28,2.92-4.76.1-.15.27-.26.49-.34.22-.08.47-.12.75-.12.09,0,.16.02.21.05.05.03.08.08.08.14s0,.12-.02.16-.05.1-.11.18c-.58.77-1.14,1.57-1.68,2.41-.54.84-1.06,1.72-1.56,2.65-.5.93-.96,1.91-1.41,2.93-.44,1.02-.85,2.09-1.22,3.22-.01.03-.04.06-.09.08s-.1.04-.17.06c-.07.02-.14.03-.23.04-.08,0-.17.01-.25.01-.12,0-.23-.01-.33-.04-.1-.02-.17-.07-.22-.15-.25-.43-.48-.8-.7-1.13-.21-.33-.43-.63-.65-.91s-.45-.55-.68-.82c-.24-.27-.5-.55-.79-.85Z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Taza de sopa de vegetales<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 21 22\"><ellipse fill=\"#fff\" cx=\"10.5\" cy=\"11\" rx=\"10.5\" ry=\"11\"><\/ellipse><path fill=\"#ffe95a\" d=\"M10.5,1C5.12,1.15.87,5.62,1,11c-.13,5.38,4.12,9.85,9.5,10,5.38-.15,9.63-4.62,9.5-10,.13-5.38-4.12-9.85-9.5-10M10.5,0c5.94.14,10.63,5.06,10.5,11,.13,5.94-4.56,10.86-10.5,11C4.56,21.86-.13,16.94,0,11-.13,5.06,4.56.14,10.5,0Z\"><\/path><path fill=\"#566cb4\" d=\"M6.15,13.18c-.12-.12-.22-.23-.3-.32s-.12-.18-.12-.25c0-.08.04-.15.11-.21s.15-.11.25-.15c.1-.04.2-.07.32-.09.11-.02.21-.03.29-.03.08,0,.15.02.21.06s.12.09.19.17c.49.49.93,1.02,1.33,1.58s.77,1.12,1.11,1.67c.65-1.8,1.41-3.55,2.27-5.24.86-1.69,1.84-3.28,2.92-4.76.1-.15.27-.26.49-.34.22-.08.47-.12.75-.12.09,0,.16.02.21.05.05.03.08.08.08.14s0,.12-.02.16-.05.1-.11.18c-.58.77-1.14,1.57-1.68,2.41-.54.84-1.06,1.72-1.56,2.65-.5.93-.96,1.91-1.41,2.93-.44,1.02-.85,2.09-1.22,3.22-.01.03-.04.06-.09.08s-.1.04-.17.06c-.07.02-.14.03-.23.04-.08,0-.17.01-.25.01-.12,0-.23-.01-.33-.04-.1-.02-.17-.07-.22-.15-.25-.43-.48-.8-.7-1.13-.21-.33-.43-.63-.65-.91s-.45-.55-.68-.82c-.24-.27-.5-.55-.79-.85Z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Huevo duro con galletas integrales<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 21 22\"><ellipse fill=\"#fff\" cx=\"10.5\" cy=\"11\" rx=\"10.5\" ry=\"11\"><\/ellipse><path fill=\"#ffe95a\" d=\"M10.5,1C5.12,1.15.87,5.62,1,11c-.13,5.38,4.12,9.85,9.5,10,5.38-.15,9.63-4.62,9.5-10,.13-5.38-4.12-9.85-9.5-10M10.5,0c5.94.14,10.63,5.06,10.5,11,.13,5.94-4.56,10.86-10.5,11C4.56,21.86-.13,16.94,0,11-.13,5.06,4.56.14,10.5,0Z\"><\/path><path fill=\"#566cb4\" d=\"M6.15,13.18c-.12-.12-.22-.23-.3-.32s-.12-.18-.12-.25c0-.08.04-.15.11-.21s.15-.11.25-.15c.1-.04.2-.07.32-.09.11-.02.21-.03.29-.03.08,0,.15.02.21.06s.12.09.19.17c.49.49.93,1.02,1.33,1.58s.77,1.12,1.11,1.67c.65-1.8,1.41-3.55,2.27-5.24.86-1.69,1.84-3.28,2.92-4.76.1-.15.27-.26.49-.34.22-.08.47-.12.75-.12.09,0,.16.02.21.05.05.03.08.08.08.14s0,.12-.02.16-.05.1-.11.18c-.58.77-1.14,1.57-1.68,2.41-.54.84-1.06,1.72-1.56,2.65-.5.93-.96,1.91-1.41,2.93-.44,1.02-.85,2.09-1.22,3.22-.01.03-.04.06-.09.08s-.1.04-.17.06c-.07.02-.14.03-.23.04-.08,0-.17.01-.25.01-.12,0-.23-.01-.33-.04-.1-.02-.17-.07-.22-.15-.25-.43-.48-.8-.7-1.13-.21-.33-.43-.63-.65-.91s-.45-.55-.68-.82c-.24-.27-.5-.55-.79-.85Z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Mezcla de frutos secos casera, baja en az\u00facar, con cereal, pasas y frutos secos (para ni\u00f1os mayores de 4\u202fa\u00f1os)<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-55b3f6c\" data-id=\"55b3f6c\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6b1adc2 elementor-widget elementor-widget-spacer\" data-id=\"6b1adc2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-0fd45dd elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0fd45dd\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-15bfa36\" data-id=\"15bfa36\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4279d0e elementor-widget elementor-widget-heading\" data-id=\"4279d0e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">No hace falta que los bocadillos sean sofisticados o perfectos, sino que sean equilibrados y se preparen con dedicaci\u00f3n. Con un poco de planificaci\u00f3n, la hora de los bocadillos puede ser una excelente instancia para ayudar a tus hijos a crecer fuertes y sanos.<\/p>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-e6e668e elementor-reverse-tablet elementor-reverse-mobile_extra elementor-reverse-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e6e668e\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-e4aa14c\" data-id=\"e4aa14c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8a2c391 elementor-widget elementor-widget-heading\" data-id=\"8a2c391\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">REFERENCIAS:<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-97b357f linktag-para link-d-inline ref-link elementor-widget elementor-widget-text-editor\" data-id=\"97b357f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Hess, J. M., y Slavin, J. L. (2018). The benefits of defining \u201csnacks\u201d. Physiology y Behavior, 193(Part B), 284\u2013287.<br \/><a href=\"https:\/\/doi.org\/10.1016\/j.physbeh.2018.04.019\" target=\"_blank\" rel=\"noopener\">https:\/\/doi.org\/10.1016\/j.physbeh.2018.04.019<\/a><br \/>\u00daltimo acceso: 13 de\u202fabril de\u202f2025.<\/p><p>Bailey, R. L., Leidy, H. J., Mattes, R. D., Heymsfield, S. B., Boushey, C. J., Ahluwalia, N., Cowan, A. E., Pannucci, T., Moshfegh, A. J.,<br \/>Goldman, J. D., Rhodes, D. G., Stoody, E. E., de Jesus, J., y Casavale, K. O. (2022). Frequency of eating in the US population: A<br \/>narrative review of the 2020 Dietary Guidelines Advisory Committee report. Current Developments in Nutrition, 6(9), nzac132.<br \/><a href=\"https:\/\/doi.org\/10.1093\/cdn\/nzac132\" target=\"_blank\" rel=\"noopener\">https:\/\/doi.org\/10.1093\/cdn\/nzac132<\/a><br \/>\u00daltimo acceso: 14 de\u202fabril de\u202f2025.<\/p><p>Departamento de Agricultura de los Estados Unidos. (2020). Dietary Guidelines for Americans, 2020\u20132025.<br \/><a href=\"https:\/\/www.dietaryguidelines.gov\" target=\"_blank\" rel=\"noopener\">https:\/\/www.dietaryguidelines.gov<\/a><br \/>\u00daltimo acceso: 15 de\u202fabril de\u202f2025.<\/p><p>Departamento de Agricultura de los Estados Unidos. (sin fecha). Reducing the risk of choking in young children at mealtimes.<br \/><a href=\"https:\/\/wicworks.fns.usda.gov\/sites\/default\/files\/media\/document\/English_ReducingRiskofChokinginYoungChildren.pdf\" target=\"_blank\" rel=\"noopener\">https:\/\/wicworks.fns.usda.gov\/sites\/default\/files\/media\/document\/English_ReducingRiskofChokinginYoungChildren.pdf<\/a><br \/>\u00daltimo acceso: 15 de\u202fabril de\u202f2025.<\/p><p>American Academy of Pediatrics. (sin fecha). Toddler food and feeding. Healthy Active Living for Families.<br \/><a href=\"https:\/\/www.aap.org\/en\/patient-care\/healthy-active-living-for-families\/toddler-food-and-feeding\/\" target=\"_blank\" rel=\"noopener\">https:\/\/www.aap.org\/en\/patient-care\/healthy-active-living-for-families\/toddler-food-and-feeding\/<\/a><br \/>\u00daltimo acceso: 15 de\u202fabril de\u202f2025.<\/p><p>American Academy of Pediatrics. (sin fecha). Preschooler food and feeding. Healthy Active Living for Families.<br \/><a href=\"https:\/\/www.aap.org\/en\/patient-care\/healthy-active-living-for-families\/preschooler-food-and-feeding\/\" target=\"_blank\" rel=\"noopener\">https:\/\/www.aap.org\/en\/patient-care\/healthy-active-living-for-families\/preschooler-food-and-feeding\/<\/a><br \/>\u00daltimo acceso: 15 de\u202fabril de\u202f2025.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4cc5ff8 elementor-widget elementor-widget-heading\" data-id=\"4cc5ff8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Autora: Bridget\u202fSwinney, MS, RDN, LD<\/p>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Muchas personas creen que comer un bocadillo quiere decir darse un &#8220;gustito&#8221;, pero no es as\u00ed. Explor\u00e9moslo en detalle. \u00bfQu\u00e9 es un bocadillo? Un bocadillo es una porci\u00f3n peque\u00f1a de alimento que se come entre las comidas. Los bocadillos saludables, como las rebanadas de manzana o de queso, te brindan energ\u00eda y te ayudan a [&hellip;]<\/p>\n","protected":false},"featured_media":74641,"template":"","meta":{"_acf_changed":false,"_yoast_wpseo_title":"\u00bfLa hora de la merienda es hora de golosinas? Consejos de meriendas saludables para ni\u00f1os","_yoast_wpseo_metadesc":"\u00a1No todas las meriendas son golosinas! Aprende la diferencia entre meriendas y golosinas, por qu\u00e9 los ni\u00f1os necesitan merendar y descubre ideas f\u00e1ciles para meriendas saludables y equilibradas que a toda la familia le encantar\u00e1n.","_yoast_wpseo_opengraph-title":"\u00bfComer un bocadillo quiere decir darse un \u201cgustito\u201d?","_yoast_wpseo_opengraph-description":"\u00a1Nuevo en el blog! Convierte el bocadillo en un gustito equilibrado y sin culpas. \u2022 Ideas f\u00e1ciles \u2022 Consejos pr\u00e1cticos \ud83e\udd51 \u2022 Sin culpas \u00bfListo para profundizar? Toca el enlace en nuestra bio y visita el Blog Live Well \ud83d\udd17","_yoast_wpseo_opengraph-image":"https:\/\/stagetest.net\/wp-content\/uploads\/2025\/07\/Kids-playing-in-living-room-banner-1.jpg","_yoast_wpseo_twitter-title":"\u00bfComer un bocadillo quiere decir darse un \u201cgustito\u201d?","_yoast_wpseo_twitter-description":"\u00a1Nuevo en el blog! Convierte el bocadillo en un gustito equilibrado y sin culpas. \u2022 Ideas f\u00e1ciles \u2022 Consejos pr\u00e1cticos \ud83e\udd51 \u2022 Sin culpas \u00bfListo para profundizar? Toca el enlace en nuestra bio y visita el Blog Live Well \ud83d\udd17","_yoast_wpseo_twitter-image":"https:\/\/stagetest.net\/wp-content\/uploads\/2025\/07\/Kids-playing-in-living-room-banner-1.jpg","footnotes":""},"class_list":["post-73216","blog","type-blog","status-publish","has-post-thumbnail","hentry","blog-cat-children-es"],"acf":{"blog_title":"","blog_description":"","instagram_share_title":"\u00bfComer un bocadillo quiere decir darse un \u201cgustito\u201d?","instagram_share_caption":"\u00a1Nuevo en el blog!\n\nConvierte el bocadillo en un gustito equilibrado y sin culpas.\n\n\u2022 Ideas f\u00e1ciles  \n\u2022 Consejos pr\u00e1cticos \ud83e\udd51  \n\u2022 Sin culpas\n\n\u00bfListo para profundizar? 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