{"id":79124,"date":"2025-08-13T00:01:11","date_gmt":"2025-08-13T00:01:11","guid":{"rendered":"https:\/\/stagetest.net\/blog\/what-are-ultra-processed-foods-simple-tips-to-eat-healthier\/"},"modified":"2026-05-26T11:27:32","modified_gmt":"2026-05-26T11:27:32","slug":"que-son-los-alimentos-ultraprocesados-consejos-simples-para-una-dieta-mas-saludable","status":"publish","type":"blog","link":"https:\/\/stagetest.net\/es\/blog\/que-son-los-alimentos-ultraprocesados-consejos-simples-para-una-dieta-mas-saludable\/","title":{"rendered":"\u00bfQu\u00e9 son los alimentos ultraprocesados? Consejos simples para una dieta m\u00e1s saludable"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"79124\" class=\"elementor elementor-79124 elementor-77381\" data-elementor-post-type=\"blog\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-96f3686 section pt0 pb0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"96f3686\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;none&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-86453c1\" data-id=\"86453c1\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-5d8865f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5d8865f\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-f3ad024\" data-id=\"f3ad024\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d371c00 Libre-Baskerville healthy-treat-bottom-border food-unsafe process-heading elementor-widget__width-auto elementor-widget-tablet__width-inherit elementor-widget elementor-widget-heading\" data-id=\"d371c00\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><img decoding=\"async\" src=\"\/wp-content\/uploads\/2003\/08\/Is-Food-Processing.svg\" alt=\"food unsafe \"> \u00bfQu\u00e9 es el procesamiento de alimentos?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-71ba999 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"71ba999\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-73efc80  food-processing \" data-id=\"73efc80\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bc96850 mb-0  elementor-widget elementor-widget-image\" data-id=\"bc96850\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"860\" height=\"574\" src=\"https:\/\/stagetest.net\/wp-content\/uploads\/2003\/08\/minimal-processign.png\" class=\"attachment-full size-full wp-image-77582\" alt=\"minimal-processign\" srcset=\"https:\/\/stagetest.net\/wp-content\/uploads\/2003\/08\/minimal-processign.png 860w, https:\/\/stagetest.net\/wp-content\/uploads\/2003\/08\/minimal-processign-300x200.png 300w, https:\/\/stagetest.net\/wp-content\/uploads\/2003\/08\/minimal-processign-768x513.png 768w\" sizes=\"(max-width: 860px) 100vw, 860px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-8791b4b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8791b4b\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-57cb189 food-wrapper-processing\" data-id=\"57cb189\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-92a78ed mb0 elementor-widget elementor-widget-heading\" data-id=\"92a78ed\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Katia escuch\u00f3 en las noticias que los alimentos ultraprocesados pueden ser malos para la salud de su familia. Revis\u00f3 su cocina y vio muchos alimentos envasados. \u00bfEran todos ultraprocesados? <\/p>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f5d8c2a mb0 elementor-widget elementor-widget-heading\" data-id=\"f5d8c2a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">\u00a1Averig\u00fc\u00e9moslo! <\/p>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-ed4df2a font-family  minimal-flex\" data-id=\"ed4df2a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ab2b23c elementor-widget elementor-widget-heading\" data-id=\"ab2b23c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">La mayor\u00eda de los alimentos son sometidos a alg\u00fan tipo de procesamiento.<\/p>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6b594b1 elementor-position-inline-start elementor-mobile-position-inline-start elementor-view-default elementor-widget elementor-widget-icon-box\" data-id=\"6b594b1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 21 22\"><g><ellipse fill=\"#fff\" cx=\"10.5\" cy=\"11\" rx=\"10.5\" ry=\"11\"><\/ellipse><ellipse fill=\"none\" stroke=\"#fdf3b1\" cx=\"10.5\" cy=\"11\" rx=\"10\" ry=\"10.5\"><\/ellipse><\/g><path fill=\"#566cb4\" d=\"M6.15,13.18c-.12-.12-.22-.23-.3-.32s-.12-.18-.12-.25c0-.08.04-.15.11-.21s.15-.11.25-.15c.1-.04.2-.07.32-.09.11-.02.21-.03.29-.03.08,0,.15.02.21.06s.12.09.19.17c.49.49.93,1.02,1.33,1.58s.77,1.12,1.11,1.67c.65-1.8,1.41-3.55,2.27-5.24.86-1.69,1.84-3.28,2.92-4.76.1-.15.27-.26.49-.34.22-.08.47-.12.75-.12.09,0,.16.02.21.05.05.03.08.08.08.14s0,.12-.02.16-.05.1-.11.18c-.58.77-1.14,1.57-1.68,2.41-.54.84-1.06,1.72-1.56,2.65-.5.93-.96,1.91-1.41,2.93-.44,1.02-.85,2.09-1.22,3.22-.01.03-.04.06-.09.08s-.1.04-.17.06c-.07.02-.14.03-.23.04-.08,0-.17.01-.25.01-.12,0-.23-.01-.33-.04-.1-.02-.17-.07-.22-.15-.25-.43-.48-.8-.7-1.13-.21-.33-.43-.63-.65-.91s-.45-.55-.68-.82c-.24-.27-.5-.55-.79-.85Z\"><\/path><\/svg>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h2 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tProcesamiento simple (o m\u00ednimo) significa que la comida sufre apenas algunos cambios.\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h2>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\t<span style=\"color: #566cb4\">Por ejemplo:<\/span> Lavado y cocci\u00f3n de habichuelas secas. <BR><span style=\"color: #566cb4\">Otros ejemplos:<\/span> Leche, yogur natural, arroz, pasta, carne, huevos, frutas y vegetales.\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d8e77dc elementor-position-inline-start some-foods elementor-mobile-position-inline-start elementor-view-default elementor-widget elementor-widget-icon-box\" data-id=\"d8e77dc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 21 22\"><g><ellipse fill=\"#fff\" cx=\"10.5\" cy=\"11\" rx=\"10.5\" ry=\"11\"><\/ellipse><ellipse fill=\"none\" stroke=\"#fdf3b1\" cx=\"10.5\" cy=\"11\" rx=\"10\" ry=\"10.5\"><\/ellipse><\/g><path fill=\"#566cb4\" d=\"M6.15,13.18c-.12-.12-.22-.23-.3-.32s-.12-.18-.12-.25c0-.08.04-.15.11-.21s.15-.11.25-.15c.1-.04.2-.07.32-.09.11-.02.21-.03.29-.03.08,0,.15.02.21.06s.12.09.19.17c.49.49.93,1.02,1.33,1.58s.77,1.12,1.11,1.67c.65-1.8,1.41-3.55,2.27-5.24.86-1.69,1.84-3.28,2.92-4.76.1-.15.27-.26.49-.34.22-.08.47-.12.75-.12.09,0,.16.02.21.05.05.03.08.08.08.14s0,.12-.02.16-.05.1-.11.18c-.58.77-1.14,1.57-1.68,2.41-.54.84-1.06,1.72-1.56,2.65-.5.93-.96,1.91-1.41,2.93-.44,1.02-.85,2.09-1.22,3.22-.01.03-.04.06-.09.08s-.1.04-.17.06c-.07.02-.14.03-.23.04-.08,0-.17.01-.25.01-.12,0-.23-.01-.33-.04-.1-.02-.17-.07-.22-.15-.25-.43-.48-.8-.7-1.13-.21-.33-.43-.63-.65-.91s-.45-.55-.68-.82c-.24-.27-.5-.55-.79-.85Z\"><\/path><\/svg>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h2 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tAlgunos alimentos se procesan m\u00e1s, pero siguen siendo saludables.\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h2>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\t<p class=\"pt-3 mb-0\"><span style=\"color:#566CB4\">Por ejemplo:<\/span> Hummus casero con aceite y especias. <\/p>  <span style=\"color:#566CB4\">Otros ejemplos:<\/span> <br><ul>\n  <li>Vegetales y frutas enlatados\n<\/li>\n  <li>Habichuelas enlatadas<\/li>\n  <li>Carnes o pescados ahumados<\/li>\n  <li>Quesos<\/li>\n  <li>Pan casero<\/li>\n<\/ul>\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-cb02066 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"cb02066\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-03d9912 mom-bg-image \" data-id=\"03d9912\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2bf13ba elementor-hidden-tablet elementor-hidden-mobile_extra elementor-hidden-mobile elementor-widget elementor-widget-spacer\" data-id=\"2bf13ba\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d8935be elementor-hidden-desktop elementor-hidden-laptop elementor-hidden-tablet_extra elementor-widget elementor-widget-image\" data-id=\"d8935be\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1200\" height=\"1807\" src=\"https:\/\/stagetest.net\/wp-content\/uploads\/2005\/08\/ultra-proceed-food.jpg\" class=\"attachment-full size-full wp-image-80572\" alt=\"So then, what is an Ultra-processed Food\" srcset=\"https:\/\/stagetest.net\/wp-content\/uploads\/2005\/08\/ultra-proceed-food.jpg 1200w, https:\/\/stagetest.net\/wp-content\/uploads\/2005\/08\/ultra-proceed-food-199x300.jpg 199w, https:\/\/stagetest.net\/wp-content\/uploads\/2005\/08\/ultra-proceed-food-680x1024.jpg 680w, https:\/\/stagetest.net\/wp-content\/uploads\/2005\/08\/ultra-proceed-food-768x1156.jpg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-7dd8013\" data-id=\"7dd8013\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-757c376 elementor-position-inline-start elementor-mobile-position-inline-start Libre-Baskerville what-ultra-processed mb-0 elementor-view-default elementor-widget elementor-widget-icon-box\" data-id=\"757c376\" data-element_type=\"widget\" data-e-type=\"widget\" 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transform=\"translate(-100.899 -10.287)\" fill=\"#304e63\"><\/path><path d=\"M47.248,15.8a2.659,2.659,0,0,1,1.88,4.539,2.952,2.952,0,0,0-.923,1.923,8.49,8.49,0,0,1-6.983,6.984,3.218,3.218,0,0,0-2.847,2.845,8.49,8.49,0,0,1-6.983,6.984,3.218,3.218,0,0,0-2.846,2.845A8.488,8.488,0,0,1,21.562,48.9a2.95,2.95,0,0,0-1.922.923,2.659,2.659,0,0,1-3.76-3.76,8.2,8.2,0,0,1,4.612-2.372,3.216,3.216,0,0,0,2.845-2.844,8.49,8.49,0,0,1,6.984-6.984,3.219,3.219,0,0,0,2.845-2.845,8.489,8.489,0,0,1,6.984-6.984A3.219,3.219,0,0,0,43,21.188a8.2,8.2,0,0,1,2.372-4.612A2.642,2.642,0,0,1,47.248,15.8ZM17.76,49.1a1.151,1.151,0,0,0,.819-.339,4.419,4.419,0,0,1,2.681-1.331,6.995,6.995,0,0,0,5.816-5.816A4.7,4.7,0,0,1,31.09,37.6a7,7,0,0,0,5.816-5.816,4.7,4.7,0,0,1,4.013-4.013,7,7,0,0,0,5.816-5.817,4.421,4.421,0,0,1,1.332-2.681,1.159,1.159,0,1,0-1.639-1.639,6.7,6.7,0,0,0-1.963,3.853A4.7,4.7,0,0,1,40.452,25.5a7,7,0,0,0-5.816,5.816,4.7,4.7,0,0,1-4.013,4.013,7,7,0,0,0-5.816,5.817,4.694,4.694,0,0,1-4.012,4.012,6.7,6.7,0,0,0-3.854,1.963A1.159,1.159,0,0,0,17.76,49.1Z\" transform=\"translate(-11.555 -12.061)\" fill=\"#304e63\"><\/path><\/g><\/svg>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h2 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tEntonces \u00bfqu\u00e9 son los alimentos ultraprocesados?\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h2>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5a52ff3 mb-0 elementor-widget elementor-widget-heading\" data-id=\"5a52ff3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Los alimentos ultraprocesados se hacen en f\u00e1bricas. Suelen contener:<\/p>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c30385b more-tips-items elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"c30385b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Az\u00facares, sal o grasa extra<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Aditivos para cambiar el sabor, color o vida \u00fatil<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Ingredientes que no se encontrar\u00edan en una cocina regular<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0c4b1e0 mb-0 elementor-widget elementor-widget-heading\" data-id=\"0c4b1e0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Entre los ejemplos, se incluyen los siguientes: <\/p>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-78bcdd3 more-tips-items mb-0 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"78bcdd3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Bocadillos envasados (como papas o galletas)<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Comidas y pizza congeladas<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"> Fideos instant\u00e1neos<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Perritos calientes, fiambres<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Gaseosas y golosinas<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-2098f88 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2098f88\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-e960d3f\" data-id=\"e960d3f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b9f238e elementor-vertical-align-middle elementor-position-left elementor-vertical-align-middle elementor-widget elementor-widget-image-box\" data-id=\"b9f238e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img decoding=\"async\" width=\"186\" height=\"185\" src=\"https:\/\/stagetest.net\/wp-content\/uploads\/2003\/08\/Quick-fact.png\" class=\"attachment-full size-full wp-image-79183\" alt=\"Quick-fact\" \/><\/figure><div class=\"elementor-image-box-content\"><p class=\"elementor-image-box-title\">En EE.\u202fUU., casi un 60\u202f% de las calor\u00edas provienen de alimentos ultraprocesados.<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-150da80 elementor-section-content-middle elementor-reverse-tablet elementor-reverse-mobile_extra elementor-reverse-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"150da80\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-ea197e6\" data-id=\"ea197e6\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c700d96 elementor-position-inline-start elementor-mobile-position-inline-start Libre-Baskerville back-yellow mb-0 elementor-view-default elementor-widget elementor-widget-icon-box\" data-id=\"c700d96\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"54.849\" height=\"54.282\" viewBox=\"0 0 54.849 54.282\"><g><path 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transform=\"translate(-46.252 -101.446)\" fill=\"#304e63\"><\/path><path d=\"M83.461,157.792H65.616c-.283,0-.569.012-.852,0a3.782,3.782,0,0,1-3.716-3.715l-.34.34H87.516l-.34-.34a3.772,3.772,0,0,1-3.715,3.715c-.436.017-.439.7,0,.68a4.475,4.475,0,0,0,4.395-4.395.345.345,0,0,0-.34-.34H60.707a.344.344,0,0,0-.34.34,4.474,4.474,0,0,0,4.418,4.395c1.021.03,2.048,0,3.07,0H83.461a.34.34,0,0,0,0-.68\" transform=\"translate(-46.681 -118.881)\" fill=\"#b45739\"><\/path><path d=\"M65.808,158.735c-.385,0-.722,0-1.03-.014a4.7,4.7,0,0,1-4.606-4.055H60.1l.059-.059q-.035-.256-.046-.521a.563.563,0,0,1,.162-.414.6.6,0,0,1,.428-.186H87.516a.6.6,0,0,1,.427.186.564.564,0,0,1,.163.414,5.228,5.228,0,0,1-.046.521l.06.06h-.068a4.722,4.722,0,0,1-4.54,4.053l-.066,0H67.855c-.339,0-.685,0-1.02.007S66.151,158.735,65.808,158.735Zm-5.13-4.068a4.207,4.207,0,0,0,4.114,3.555c.3.009.635.013,1.015.013.34,0,.687,0,1.022-.007s.683-.007,1.025-.007H82.888a.665.665,0,0,1,0-.077.653.653,0,0,1,.008-.1H65.616l-.28,0-.288,0c-.11,0-.206,0-.294-.006a4.132,4.132,0,0,1-2.656-1.066,3.987,3.987,0,0,1-1.24-2.308Zm23.346,3.32a.653.653,0,0,1,.016.117q0,.03,0,.058a4.213,4.213,0,0,0,3.505-3.5h-.178a3.984,3.984,0,0,1-3.342,3.32Zm-22.658-3.32a3.5,3.5,0,0,0,3.409,2.875c.081,0,.17.005.273.005l.281,0,.287,0H83.457a3.487,3.487,0,0,0,3.4-2.875Zm-.063-.5H86.921q0-.05.005-.1l0-.08H61.294l0,.08Q61.3,154.117,61.3,154.167Z\" transform=\"translate(-46.681 -118.881)\" fill=\"#304e63\"><\/path><path d=\"M78.805,67.086c-3.072,0-6.145-.017-9.217,0a9.164,9.164,0,0,0-9.22,9.052.345.345,0,0,0,.34.34H87.517a.345.345,0,0,0,.34-.34,9.156,9.156,0,0,0-9.052-9.052.34.34,0,0,0,0,.68,8.464,8.464,0,0,1,8.371,8.371l.34-.34H60.708l.34.34a8.442,8.442,0,0,1,3.733-6.971,9.339,9.339,0,0,1,5.4-1.4h8.627a.34.34,0,0,0,0-.68\" transform=\"translate(-46.681 -51.87)\" fill=\"#b45739\"><\/path><path 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transform=\"translate(-46.721 -91.531)\" fill=\"#b45739\"><\/path><path d=\"M87.556,119.3H60.748a.59.59,0,0,1,0-1.18H87.556a.59.59,0,0,1,0,1.18Zm-26.809-.68c-.021,0-.079,0-.079.09s.057.09.079.09H87.556c.021,0,.078,0,.078-.09s-.057-.09-.078-.09Z\" transform=\"translate(-46.721 -91.531)\" fill=\"#304e63\"><\/path><path d=\"M59.6,27.794A22.8,22.8,0,0,1,39.066,63.659a22.8,22.8,0,0,1-16-36.853,23.059,23.059,0,0,1,26.816-6.857c.4.167.58-.491.181-.656A23.487,23.487,0,0,0,18.493,47.763a23.479,23.479,0,0,0,40.279,8.473,23.719,23.719,0,0,0,1.41-28.785c-.248-.357-.838-.018-.587.343\" transform=\"translate(-13.532 -13.535)\" fill=\"#b45739\"><\/path><path d=\"M40.865,64.652h0a23.746,23.746,0,0,1-16.573-40.6,23.339,23.339,0,0,1,7.752-5.072,24.081,24.081,0,0,1,18.118.08.62.62,0,0,1,.367.7.534.534,0,0,1-.518.459.578.578,0,0,1-.221-.046,22.785,22.785,0,0,0-8.746-1.734A22.487,22.487,0,0,0,20.406,50.219,22.85,22.85,0,0,0,39.086,63.41c.6.048,1.2.073,1.8.073a22.545,22.545,0,0,0,18.5-35.546.529.529,0,0,1-.045-.561.636.636,0,0,1,.555-.326.589.589,0,0,1,.489.259,23.684,23.684,0,0,1,3.346,7.124A24.149,24.149,0,0,1,63,49.648,23.3,23.3,0,0,1,58.962,56.4a23.707,23.707,0,0,1-8.181,6.111A24.246,24.246,0,0,1,40.865,64.652Zm.154-46.9A23.175,23.175,0,0,0,18.732,47.691a23.515,23.515,0,0,0,17.23,15.935,23.4,23.4,0,0,0,22.62-7.552,23.334,23.334,0,0,0,1.394-28.48.088.088,0,0,0-.078-.044.137.137,0,0,0-.112.058c0,.005-.008.015.013.045A23.359,23.359,0,0,1,63.96,40.563,22.772,22.772,0,0,1,51.846,61.222a23.333,23.333,0,0,1-10.959,2.761c-.612,0-1.231-.025-1.841-.075a22.922,22.922,0,0,1-11.364-4.166A22.976,22.976,0,0,1,22.874,26.65a22.651,22.651,0,0,1,8.169-6.471,23.6,23.6,0,0,1,10-2.233,23.283,23.283,0,0,1,8.937,1.772.086.086,0,0,0,.03.008.127.127,0,0,0,.03-.1.108.108,0,0,0-.07-.1A23.319,23.319,0,0,0,41.019,17.753Z\" transform=\"translate(-13.532 -13.535)\" fill=\"#304e63\"><\/path><path d=\"M18.341,52.574A27.021,27.021,0,0,1,.711,28.75,26.753,26.753,0,0,1,42.068,5.006,27,27,0,0,1,54.03,30.31,27.026,27.026,0,0,1,32.8,53.618c-.428.09-.247.746.181.656A27.716,27.716,0,0,0,54.033,34.135,27.443,27.443,0,0,0,16.783,2.117,27.67,27.67,0,0,0,.087,25.2a27.68,27.68,0,0,0,14.5,26.454A28.8,28.8,0,0,0,18.16,53.23c.412.151.589-.506.181-.656\" transform=\"translate(0 -0.001)\" fill=\"#b45739\"><\/path><path d=\"M32.9,54.533a.606.606,0,0,1-.593-.556.543.543,0,0,1,.44-.6,26.845,26.845,0,0,0,21.032-23.09A26.8,26.8,0,0,0,41.932,5.215a26.727,26.727,0,0,0-27.877-.7A26.825,26.825,0,0,0,.961,28.738a26.88,26.88,0,0,0,17.467,23.6.6.6,0,0,1,.385.684.552.552,0,0,1-.534.479h0a.593.593,0,0,1-.2-.038,29.217,29.217,0,0,1-3.6-1.592A27.732,27.732,0,0,1,16.686,1.886,27.293,27.293,0,0,1,27.34-.249,27.842,27.842,0,0,1,45.364,6.315,27.578,27.578,0,0,1,46.54,47.373a27.913,27.913,0,0,1-13.507,7.146A.635.635,0,0,1,32.9,54.533ZM27.409.435a27.056,27.056,0,0,1,26.87,29.9A26.291,26.291,0,0,1,52,38.563a27.213,27.213,0,0,1-4.649,6.984,27.563,27.563,0,0,1-6.543,5.261,27,27,0,0,1-7.958,3.056c-.032.007-.05.013-.045.062s.032.108.1.108l.027,0A27.424,27.424,0,0,0,53.79,34.074,27.145,27.145,0,0,0,27.34.251a26.8,26.8,0,0,0-10.46,2.1A27.453,27.453,0,0,0,.336,25.217,27.528,27.528,0,0,0,14.707,51.431,28.717,28.717,0,0,0,18.246,53a.1.1,0,0,0,.032.007c.018,0,.036-.035.042-.067a.1.1,0,0,0-.065-.127A27.21,27.21,0,0,1,5.766,43.441a26.761,26.761,0,0,1-5.3-14.679A26.916,26.916,0,0,1,27.409.435Z\" transform=\"translate(0 -0.001)\" fill=\"#304e63\"><\/path><path d=\"M57.375,57.734l9.531,9.531L82.1,82.457l3.487,3.486a.34.34,0,0,0,.481-.481l-9.531-9.531L61.343,60.739l-3.487-3.486a.34.34,0,0,0-.481.481\" transform=\"translate(-44.29 -44.195)\" fill=\"#b45739\"><\/path><path d=\"M85.812,86.293h0a.563.563,0,0,1-.4-.173L57.2,57.91a.556.556,0,0,1-.129-.622.618.618,0,0,1,.56-.385.563.563,0,0,1,.4.173l3.486,3.486L76.4,75.444l9.841,9.841a.556.556,0,0,1,.129.623A.618.618,0,0,1,85.812,86.293ZM57.63,57.4a.126.126,0,0,0-.1.077c-.011.025-.011.046.021.078l28.21,28.209c.027.027.044.027.05.027a.126.126,0,0,0,.1-.077c.011-.025.011-.046-.021-.078L76.048,75.8,61.166,60.916,57.68,57.429C57.653,57.4,57.635,57.4,57.63,57.4Z\" transform=\"translate(-44.29 -44.195)\" fill=\"#304e63\"><\/path><\/g><\/svg>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h2 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\t\u00bfPor qu\u00e9 son poco saludables los alimentos ultraprocesados?\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h2>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d29727e mb-0 elementor-widget elementor-widget-heading\" data-id=\"d29727e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Muchos alimentos ultraprocesados presentan las siguientes caracter\u00edsticas:\n<\/p>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5df15ee more-tips-items elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"5df15ee\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Tienen un alto contenido de calor\u00edas<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Son f\u00e1ciles de consumir en exceso<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Tienen bajo contenido de fibras y nutrientes importantes<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-24d2085 mb-0 elementor-widget elementor-widget-heading\" data-id=\"24d2085\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">El consumo frecuente de alimentos ultraprocesados puede provocar los siguientes problemas:<\/p>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d269836 more-tips-items mb-0 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"d269836\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Aumento de peso<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Diabetes tipo 2<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Problemas card\u00edacos<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Presi\u00f3n arterial alta<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"> Problemas intestinales (como cambios en la flora intestinal    del organismo)<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"> Depresi\u00f3n<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-530727c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"530727c\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-eac7a4f\" data-id=\"eac7a4f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b937fa0 elementor-vertical-align-middle elementor-vertical-align-middle elementor-widget elementor-widget-image-box\" data-id=\"b937fa0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><div class=\"elementor-image-box-content\"><h2 class=\"elementor-image-box-title\">\u00bfSab\u00edas esto? <\/h2><p class=\"elementor-image-box-description\">Algunos envases en los que vienen los alimentos ultraprocesados pueden tambi\u00e9n contener qu\u00edmicos o micropl\u00e1sticos que pueden afectar tu salud.<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-b99bed5 whole-grains-pink-bg  unhealthy-yellow-bg\" data-id=\"b99bed5\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-11d707a elementor-widget elementor-widget-image\" data-id=\"11d707a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1600\" height=\"1067\" src=\"https:\/\/stagetest.net\/wp-content\/uploads\/2003\/08\/why-unhealthy.png\" class=\"attachment-full size-full wp-image-77993\" alt=\"why-unhealthy\" srcset=\"https:\/\/stagetest.net\/wp-content\/uploads\/2003\/08\/why-unhealthy.png 1600w, https:\/\/stagetest.net\/wp-content\/uploads\/2003\/08\/why-unhealthy-300x200.png 300w, https:\/\/stagetest.net\/wp-content\/uploads\/2003\/08\/why-unhealthy-1024x683.png 1024w, https:\/\/stagetest.net\/wp-content\/uploads\/2003\/08\/why-unhealthy-768x512.png 768w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-98a1d71 elementor-section-content-middle elementor-reverse-tablet elementor-reverse-mobile_extra elementor-reverse-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"98a1d71\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-17c3816\" data-id=\"17c3816\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-245f9c8 Libre-Baskerville bluy-bottom-process  elementor-widget__width-auto elementor-widget elementor-widget-heading\" data-id=\"245f9c8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><img decoding=\"async\" src=\"\/wp-content\/uploads\/2025\/08\/very-healthy-food.svg\" alt=\"Her Big Win \"> \u00bfSon todos los alimentos procesados poco saludables?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-abd3e05 elementor-section-content-middle elementor-reverse-tablet elementor-reverse-mobile_extra elementor-reverse-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"abd3e05\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-03cf454\" data-id=\"03cf454\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-169c43f mb-0 elementor-widget elementor-widget-heading\" data-id=\"169c43f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">\u00a1No! Algunos alimentos procesados son muy saludables.\n<\/p>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8bf304e mb-0 elementor-widget elementor-widget-heading\" data-id=\"8bf304e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Por ejemplo:<\/p>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2eca436 more-tips-items elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"2eca436\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">El br\u00f3coli fresco es saludable, incluso con un m\u00ednimo procesamiento    (como el lavado o trozado).<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">El br\u00f3coli congelado tambi\u00e9n es saludable, incluso si ha sido procesado    (al congelarlo).<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-575de5e mb-0 elementor-widget elementor-widget-heading\" data-id=\"575de5e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Algunos otros alimentos procesados incluyen los siguientes:<\/p>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b5b08b9 more-tips-items elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"b5b08b9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Habichuelas enlatadas<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"> Fruta congelada<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Fruta o vegetales enlatados sin endulzar<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-b81866b righ-flower-img\" data-id=\"b81866b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5c557aa mom-with-childs-bg healthy-foodes elementor-widget__width-auto elementor-widget elementor-widget-image\" data-id=\"5c557aa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"467\" src=\"https:\/\/stagetest.net\/wp-content\/uploads\/2003\/08\/Foods-Unhealthy.png\" class=\"attachment-full size-full wp-image-78061\" alt=\"Foods-Unhealthy\" srcset=\"https:\/\/stagetest.net\/wp-content\/uploads\/2003\/08\/Foods-Unhealthy.png 700w, https:\/\/stagetest.net\/wp-content\/uploads\/2003\/08\/Foods-Unhealthy-300x200.png 300w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-22e7e85 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"22e7e85\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-8823a8e\" data-id=\"8823a8e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-db59fee elementor-vertical-align-middle elementor-vertical-align-middle elementor-widget elementor-widget-image-box\" data-id=\"db59fee\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><div class=\"elementor-image-box-content\"><h2 class=\"elementor-image-box-title\">\u00bfSab\u00edas esto? <\/h2><p class=\"elementor-image-box-description\">Estos alimentos se recogen en su punto \u00f3ptimo de maduraci\u00f3n, cuando su sabor es mejor, y luego se congelan o enlatan para que duren m\u00e1s.<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-634af4b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"634af4b\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-decb3a3\" data-id=\"decb3a3\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-efdeeaf Libre-Baskerville bluy-bottom-process search-icon elementor-widget__width-auto elementor-widget elementor-widget-heading\" data-id=\"efdeeaf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><img decoding=\"async\" src=\"\/wp-content\/uploads\/2025\/08\/01-search-icon.svg\" alt=\"Her Big Win icon \">C\u00f3mo detectar un alimento ultraprocesado<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-64126a7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"64126a7\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-a080dcd\" data-id=\"a080dcd\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6a72b95 elementor-widget elementor-widget-image\" data-id=\"6a72b95\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"2000\" height=\"1874\" src=\"https:\/\/stagetest.net\/wp-content\/uploads\/2003\/08\/nature-fact.png\" class=\"attachment-full size-full wp-image-78418\" alt=\"nature-fact\" srcset=\"https:\/\/stagetest.net\/wp-content\/uploads\/2003\/08\/nature-fact.png 2000w, https:\/\/stagetest.net\/wp-content\/uploads\/2003\/08\/nature-fact-300x281.png 300w, https:\/\/stagetest.net\/wp-content\/uploads\/2003\/08\/nature-fact-1024x959.png 1024w, https:\/\/stagetest.net\/wp-content\/uploads\/2003\/08\/nature-fact-768x720.png 768w\" sizes=\"(max-width: 2000px) 100vw, 2000px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-4e6ed70\" data-id=\"4e6ed70\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6c1cea8 mb-0 elementor-widget elementor-widget-heading\" data-id=\"6c1cea8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Lee la etiqueta de ingredientes:<\/p>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-286dd8e more-tips-items elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"286dd8e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">\u00bfHay alg\u00fan nombre que no conozcas o no puedas pronunciar?<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">\u00bfTienes alguno de esos ingredientes en tu cocina?<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"> Una larga lista de ingredientes en general significa que el alimento    es altamente procesado.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8f889be mb-0 elementor-widget elementor-widget-heading\" data-id=\"8f889be\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Presta atenci\u00f3n a los ingredientes agregados como los siguientes:\n<\/p>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ec6b5d9 more-tips-items elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"ec6b5d9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Glutamato monos\u00f3dico (GMS)<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Colorantes artificiales (como el Rojo 40 o Amarillo 5)<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Endulzantes artificiales (como el aspartamo o la sucralosa)<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Aceites hidrogenados<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Jarabe de ma\u00edz de alta fructosa<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"> Emulsionantes o potenciadores del sabor (como la carragenina    o la goma xantana)<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Sodio (sal), tambi\u00e9n catalogado como fosfato monos\u00f3dico o dis\u00f3dico<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-bb65109 helpfull-terms-sec elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"bb65109\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-37f8f84\" data-id=\"37f8f84\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8f1dee0 mb0 elementor-widget__width-auto elementor-widget elementor-widget-heading\" data-id=\"8f1dee0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Alimentos que pueden parecer saludables, pero que a menudo no lo son:<\/h2>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-cd3f0e7 font-list font-break elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"cd3f0e7\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-380ee28 inner-food inner-food-wrapp\" data-id=\"380ee28\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c31c381 elementor-widget__width-initial Foods-border elementor-mobile-position-inline-start elementor-view-default elementor-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"c31c381\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"20\" height=\"20\" viewBox=\"0 0 20 20\"><g transform=\"translate(-394 -4548)\"><circle cx=\"10\" cy=\"10\" r=\"10\" transform=\"translate(394 4548)\" fill=\"#fff\"><\/circle><path d=\"M10,1a9,9,0,1,0,9,9,9.01,9.01,0,0,0-9-9m0-1A10,10,0,1,1,0,10,10,10,0,0,1,10,0Z\" transform=\"translate(394 4548)\" fill=\"#f97f71\"><\/path><g transform=\"translate(214.5 -55.5)\"><path d=\"M0,1A1,1,0,0,1-1,0,1,1,0,0,1,0-1H11.687a1,1,0,0,1,1,1,1,1,0,0,1-1,1Z\" transform=\"translate(185.5 4609.5) rotate(45)\" fill=\"#c04341\"><\/path><path d=\"M11.687,1H0A1,1,0,0,1-1,0,1,1,0,0,1,0-1H11.687a1,1,0,0,1,1,1A1,1,0,0,1,11.687,1Z\" transform=\"translate(185.5 4617.764) rotate(-45)\" fill=\"#c04341\"><\/path><\/g><\/g><\/svg>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tBarras de granola\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4dddf3e elementor-widget__width-initial Foods-border elementor-mobile-position-inline-start elementor-view-default elementor-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"4dddf3e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"20\" height=\"20\" viewBox=\"0 0 20 20\"><g transform=\"translate(-394 -4548)\"><circle cx=\"10\" cy=\"10\" r=\"10\" transform=\"translate(394 4548)\" fill=\"#fff\"><\/circle><path d=\"M10,1a9,9,0,1,0,9,9,9.01,9.01,0,0,0-9-9m0-1A10,10,0,1,1,0,10,10,10,0,0,1,10,0Z\" transform=\"translate(394 4548)\" fill=\"#f97f71\"><\/path><g transform=\"translate(214.5 -55.5)\"><path d=\"M0,1A1,1,0,0,1-1,0,1,1,0,0,1,0-1H11.687a1,1,0,0,1,1,1,1,1,0,0,1-1,1Z\" transform=\"translate(185.5 4609.5) rotate(45)\" fill=\"#c04341\"><\/path><path d=\"M11.687,1H0A1,1,0,0,1-1,0,1,1,0,0,1,0-1H11.687a1,1,0,0,1,1,1A1,1,0,0,1,11.687,1Z\" transform=\"translate(185.5 4617.764) rotate(-45)\" fill=\"#c04341\"><\/path><\/g><\/g><\/svg>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\t Yogur saborizado\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f783bd4 elementor-widget__width-initial elementor-mobile-position-inline-start Foods-border elementor-view-default elementor-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"f783bd4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"20\" height=\"20\" viewBox=\"0 0 20 20\"><g transform=\"translate(-394 -4548)\"><circle cx=\"10\" cy=\"10\" r=\"10\" transform=\"translate(394 4548)\" fill=\"#fff\"><\/circle><path d=\"M10,1a9,9,0,1,0,9,9,9.01,9.01,0,0,0-9-9m0-1A10,10,0,1,1,0,10,10,10,0,0,1,10,0Z\" transform=\"translate(394 4548)\" fill=\"#f97f71\"><\/path><g transform=\"translate(214.5 -55.5)\"><path d=\"M0,1A1,1,0,0,1-1,0,1,1,0,0,1,0-1H11.687a1,1,0,0,1,1,1,1,1,0,0,1-1,1Z\" transform=\"translate(185.5 4609.5) rotate(45)\" fill=\"#c04341\"><\/path><path d=\"M11.687,1H0A1,1,0,0,1-1,0,1,1,0,0,1,0-1H11.687a1,1,0,0,1,1,1A1,1,0,0,1,11.687,1Z\" transform=\"translate(185.5 4617.764) rotate(-45)\" fill=\"#c04341\"><\/path><\/g><\/g><\/svg>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\t Bebidas proteicas\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-adc2825 elementor-widget__width-initial Foods-border elementor-mobile-position-inline-start elementor-view-default elementor-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"adc2825\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"20\" height=\"20\" viewBox=\"0 0 20 20\"><g transform=\"translate(-394 -4548)\"><circle cx=\"10\" cy=\"10\" r=\"10\" transform=\"translate(394 4548)\" fill=\"#fff\"><\/circle><path d=\"M10,1a9,9,0,1,0,9,9,9.01,9.01,0,0,0-9-9m0-1A10,10,0,1,1,0,10,10,10,0,0,1,10,0Z\" transform=\"translate(394 4548)\" fill=\"#f97f71\"><\/path><g transform=\"translate(214.5 -55.5)\"><path d=\"M0,1A1,1,0,0,1-1,0,1,1,0,0,1,0-1H11.687a1,1,0,0,1,1,1,1,1,0,0,1-1,1Z\" transform=\"translate(185.5 4609.5) rotate(45)\" fill=\"#c04341\"><\/path><path d=\"M11.687,1H0A1,1,0,0,1-1,0,1,1,0,0,1,0-1H11.687a1,1,0,0,1,1,1A1,1,0,0,1,11.687,1Z\" transform=\"translate(185.5 4617.764) rotate(-45)\" fill=\"#c04341\"><\/path><\/g><\/g><\/svg>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tBocadillos sin gluten \t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e3abcd1 elementor-widget__width-initial elementor-mobile-position-inline-start elementor-view-default elementor-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"e3abcd1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"20\" height=\"20\" viewBox=\"0 0 20 20\"><g transform=\"translate(-394 -4548)\"><circle cx=\"10\" cy=\"10\" r=\"10\" transform=\"translate(394 4548)\" fill=\"#fff\"><\/circle><path d=\"M10,1a9,9,0,1,0,9,9,9.01,9.01,0,0,0-9-9m0-1A10,10,0,1,1,0,10,10,10,0,0,1,10,0Z\" transform=\"translate(394 4548)\" fill=\"#f97f71\"><\/path><g transform=\"translate(214.5 -55.5)\"><path d=\"M0,1A1,1,0,0,1-1,0,1,1,0,0,1,0-1H11.687a1,1,0,0,1,1,1,1,1,0,0,1-1,1Z\" transform=\"translate(185.5 4609.5) rotate(45)\" fill=\"#c04341\"><\/path><path d=\"M11.687,1H0A1,1,0,0,1-1,0,1,1,0,0,1,0-1H11.687a1,1,0,0,1,1,1A1,1,0,0,1,11.687,1Z\" transform=\"translate(185.5 4617.764) rotate(-45)\" fill=\"#c04341\"><\/path><\/g><\/g><\/svg>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tLa mayor\u00eda de cereales para desayuno\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-2df3fe1 mix-cooked tip-box tip-wrapper elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2df3fe1\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-938efae tip-section tip-inner\" data-id=\"938efae\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-938e405 elementor-widget elementor-widget-heading\" data-id=\"938e405\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">Consejo<\/div>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-e748b5c cooked-beans\" data-id=\"e748b5c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-45e73e6 mb0 font-true elementor-widget elementor-widget-heading\" data-id=\"45e73e6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">Consulta la <a href=\"https:\/\/www.truefood.tech\/?store=all\" target=\"_blank\" style=\"text-decoration: none\">\n  <span style=\"font-weight: bold;color: #566CB4\">True Food Database<\/span>\n<\/a> para saber c\u00f3mo se procesan los\ndistintos alimentos. Es una herramienta gratuita creada por expertos de la salud. Puedes buscar por categor\u00eda de\nalimentos o buscar los alimentos preferidos de tu familia para ver cu\u00e1nto se procesa cada producto.<\/div>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-d73fe56 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d73fe56\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-af57585\" data-id=\"af57585\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-00b482f elementor-widget elementor-widget-image\" data-id=\"00b482f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1105\" height=\"248\" src=\"https:\/\/stagetest.net\/wp-content\/uploads\/2003\/08\/Tip-bottom-sv.svg\" class=\"attachment-full size-full wp-image-78350\" alt=\"Tip-bottom-sv\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-1e2b6f8 process-font elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1e2b6f8\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-ebfe185\" data-id=\"ebfe185\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0c560ab palegreen-bg Libre-Baskerville elementor-widget__width-auto elementor-widget-tablet__width-inherit elementor-widget elementor-widget-heading\" data-id=\"0c560ab\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><img decoding=\"async\" src=\"\/wp-content\/uploads\/2025\/08\/Alternatives-1.svg\" alt=\"ultra-unhealthy \"> Alternativas a los alimentos ultraprocesados<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-6b238b3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6b238b3\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-f90ed8f\" data-id=\"f90ed8f\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-501a358 elementor-widget elementor-widget-text-editor\" data-id=\"501a358\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\tUltraprocesados\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-714d21b\" data-id=\"714d21b\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-87b3b74 elementor-widget elementor-widget-text-editor\" data-id=\"87b3b74\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\tMenos procesados\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-e42d182 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e42d182\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-4fc05c5\" data-id=\"4fc05c5\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0e694b4 elementor-widget elementor-widget-text-editor\" data-id=\"0e694b4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\tSopas de pasta instant\u00e1neas\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-8b2d779\" data-id=\"8b2d779\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4c8d1d9 elementor-widget elementor-widget-text-editor\" data-id=\"4c8d1d9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\tPasta, de grano regular o integral, con hierbas y especias agregadas\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-8596f88 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8596f88\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-b1e3e2f\" data-id=\"b1e3e2f\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-43d836e elementor-widget elementor-widget-text-editor\" data-id=\"43d836e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\tBastones de pescado\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-87047ae\" data-id=\"87047ae\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ab9812d elementor-widget elementor-widget-text-editor\" data-id=\"ab9812d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Pescado enlatado o pasteles de pescado caseros<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-9a7bc36 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9a7bc36\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-e644a9a\" data-id=\"e644a9a\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f883a50 elementor-widget elementor-widget-text-editor\" data-id=\"f883a50\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\tYogur saborizado sin az\u00facar\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-5205189\" data-id=\"5205189\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e66c509 elementor-widget elementor-widget-text-editor\" data-id=\"e66c509\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\tYogur natural con frutas y un poco de miel\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-176a2a1 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"176a2a1\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-937f46a\" data-id=\"937f46a\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-70cc23e elementor-widget elementor-widget-text-editor\" data-id=\"70cc23e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\tEmbutidos\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-a655cc8\" data-id=\"a655cc8\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4262692 elementor-widget elementor-widget-text-editor\" data-id=\"4262692\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\tPescado enlatado, filetes de asado de cerdo magro o ternera, filetes de pechuga de pollo \t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-c8a3432 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c8a3432\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-42b6452\" data-id=\"42b6452\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-885aa40 elementor-widget elementor-widget-text-editor\" data-id=\"885aa40\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\tAderezo para ensalada embotellado\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-6e45814\" data-id=\"6e45814\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f423122 elementor-widget elementor-widget-text-editor\" data-id=\"f423122\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\tAceite y vinagre (o lim\u00f3n o lima), sal, pimienta y especias\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-aa2d14e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"aa2d14e\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-8765ab8\" data-id=\"8765ab8\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f64f31b elementor-widget elementor-widget-text-editor\" data-id=\"f64f31b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\tMantequilla de man\u00ed con emulsionantes y az\u00facar agregados\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-2bd786b\" data-id=\"2bd786b\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c103643 elementor-widget elementor-widget-text-editor\" data-id=\"c103643\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\tMantequilla de man\u00ed natural (solo man\u00ed y sal)\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-f19efe8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f19efe8\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-59f786a\" data-id=\"59f786a\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0e6c6f4 elementor-widget elementor-widget-text-editor\" data-id=\"0e6c6f4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\tBocaditos de queso\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-cb60213\" data-id=\"cb60213\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bcd1b8f elementor-widget elementor-widget-text-editor\" data-id=\"bcd1b8f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\tGalletas integrales con m\u00ednimos ingredientes o chips de tortilla naturales\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-acd8347 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"acd8347\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-8630992\" data-id=\"8630992\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c6b8a1d elementor-widget elementor-widget-text-editor\" data-id=\"c6b8a1d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\tGaseosa regular o diet\u00e9tica, bebidas deportivas\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-55f88a2\" data-id=\"55f88a2\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4e21a9b elementor-widget elementor-widget-text-editor\" data-id=\"4e21a9b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\tSoda con fruta o agua fresca casera\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-22f83d2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"22f83d2\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-7911fe5\" data-id=\"7911fe5\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-654f9c7 elementor-widget elementor-widget-text-editor\" data-id=\"654f9c7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\tPur\u00e9 de papas instant\u00e1neo\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-a1dd577\" data-id=\"a1dd577\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2a0053d elementor-widget elementor-widget-text-editor\" data-id=\"2a0053d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\tPapas al horno\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-799fd07 katia-section elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"799fd07\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-fb19afe mom-bg-image katia-inner \" data-id=\"fb19afe\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0fe879d  katia-food katia-new elementor-widget elementor-widget-image\" data-id=\"0fe879d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1800\" height=\"1349\" src=\"https:\/\/stagetest.net\/wp-content\/uploads\/2003\/08\/Katia-eating-1.png\" class=\"attachment-full size-full wp-image-78788\" alt=\"Katia-eating\" srcset=\"https:\/\/stagetest.net\/wp-content\/uploads\/2003\/08\/Katia-eating-1.png 1800w, https:\/\/stagetest.net\/wp-content\/uploads\/2003\/08\/Katia-eating-1-300x225.png 300w, https:\/\/stagetest.net\/wp-content\/uploads\/2003\/08\/Katia-eating-1-1024x767.png 1024w, https:\/\/stagetest.net\/wp-content\/uploads\/2003\/08\/Katia-eating-1-768x576.png 768w\" sizes=\"(max-width: 1800px) 100vw, 1800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0d45e3f mb-0 green-pattern lightly-processed green-new green-pattern-sp elementor-widget__width-initial elementor-widget-mobile__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"0d45e3f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Katia se sinti\u00f3 aliviada al saber que no tendr\u00eda que dejar de comer todos los alimentos procesados. Hizo algunos sencillos cambios, como optar por mantequilla de man\u00ed natural, limitar el consumo de papas y galletas y preparar su propio aderezo para ensaladas.<\/p><p>Ahora se ha comprometido a darle a su familiar menos alimentos ultraprocesados y m\u00e1s alimentos integrales o poco procesados. Solo han pasado unos meses, y ya ha comenzado a notar mejoras en la salud y el bienestar suyos y de su familia.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-39ac246 elementor-reverse-tablet elementor-reverse-mobile_extra elementor-reverse-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"39ac246\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-270fe80\" data-id=\"270fe80\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e91083e elementor-widget elementor-widget-heading\" data-id=\"e91083e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">REFERENCIAS:<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3bcb13e linktag-para link-d-inline elementor-widget elementor-widget-text-editor\" data-id=\"3bcb13e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Blake, J. S. (23 de enero de 2025). Examen del sistema NOVA de clasificaci\u00f3n de alimentos y de la salubridad de los alimentos ultraprocesados. Academia de Nutrici\u00f3n y Diet\u00e9tica.<br \/><a href=\"https:\/\/www.eatrightpro.org\/news-center\/practice-trends\/examining-the-nova-food-classification-system-and-healthfulness-of-ultra-processed-foods\" target=\"_blank\" rel=\"noopener\">https:\/\/www.eatrightpro.org\/news-center\/practice-trends\/examining-the-nova-food-classification-system-and-healthfulness-of-ultra-processed-foods<\/a><\/p><p>Organizaci\u00f3n de las Naciones Unidas para la Agricultura y la Alimentaci\u00f3n. (2019). Alimentos ultraprocesados, calidad de la dieta y salud mediante el sistema de clasificaci\u00f3n NOVA.<br \/><a href=\"https:\/\/openknowledge.fao.org\/server\/api\/core\/bitstreams\/5277b379-0acb-4d97-a6a3-602774104629\/content\" target=\"_blank\" rel=\"noopener\">https:\/\/openknowledge.fao.org\/server\/api\/core\/bitstreams\/5277b379-0acb-4d97-a6a3-602774104629\/content<\/a><\/p><p>Samuthpongtorn, C., Nguyen, L. H., Okereke, O. I., et al. (2023). Consumo de alimentos ultraprocesados y riesgo de depresi\u00f3n. JAMA Network Open, 6(9), e2334770.<br \/><a href=\"https:\/\/doi.org\/10.1001\/jamanetworkopen.2023.34770\" target=\"_blank\" rel=\"noopener\">https:\/\/doi.org\/10.1001\/jamanetworkopen.2023.34770<\/a><\/p><p>Lane, M. M., Gamage, E., Du, S., Ashtree, D. N., McGuinness, A. J., Gauci, S., et al. (2024). Exposici\u00f3n a alimentos ultraprocesados y resultados adversos para la salud: Revisi\u00f3n general de metaan\u00e1lisis epidemiol\u00f3gicos. BMJ, 384, e077310.<br \/><a href=\"https:\/\/doi.org\/10.1136\/bmj-2023-077310\" target=\"_blank\" rel=\"noopener\">https:\/\/doi.org\/10.1136\/bmj-2023-077310<\/a><\/p><p>Marino, M., Puppo, F., Del Bo\u2019, C., Vinelli, V., Riso, P., Porrini, M., &amp; Martini, D. (2021). Una revisi\u00f3n sistem\u00e1tica del consumo mundial de alimentos ultraprocesados: Conclusiones y cr\u00edticas. Nutrients, 13(8), 2778.<br \/><a href=\"https:\/\/doi.org\/10.3390\/nu13082778\" target=\"_blank\" rel=\"noopener\">https:\/\/doi.org\/10.3390\/nu13082778<\/a><\/p><p>Brown, S. (20 de mayo de 2024). Estos 7 alimentos b\u00e1sicos para el desayuno est\u00e1n ultraprocesados. \u00bfC\u00f3mo decidir cu\u00e1l evitar? Verywell Health.<br \/><a href=\"https:\/\/www.verywellhealth.com\/ultra-processed-breakfast-8648502\" target=\"_blank\" rel=\"noopener\">https:\/\/www.verywellhealth.com\/ultra-processed-breakfast-8648502<\/a><\/p><p>Mart\u00ednez Steele, E., Khandpur, N., da Costa Louzada, M. L., &amp; Monteiro, C. A. (2020). Asociaci\u00f3n entre el aporte diet\u00e9tico de alimentos ultraprocesados y las concentraciones urinarias de ftalatos y bisfenol en una muestra representativa nacional de la poblaci\u00f3n estadounidense de 6 a\u00f1os o m\u00e1s. PLOS ONE, 15(7), e0236738.<br \/><a href=\"https:\/\/doi.org\/10.1371\/journal.pone.0236738\" target=\"_blank\" rel=\"noopener\">https:\/\/doi.org\/10.1371\/journal.pone.0236738<\/a><\/p><p>True Food. About us.<br \/><a href=\"https:\/\/www.truefood.tech\/about?store=all\" target=\"_blank\" rel=\"noopener\">https:\/\/www.truefood.tech\/about?store=all<\/a><\/p><p>Colaboradores de Wikipedia. Alimentos ultraprocesados. Wikipedia. Tomado el 15 de febrero de 2025 de<br \/><a href=\"https:\/\/en.wikipedia.org\/wiki\/Ultra-processed_food#:~:text=Since%20the%201990s%2C%20UPF%20sales,processed%20food\" target=\"_blank\" rel=\"noopener\">https:\/\/en.wikipedia.org\/wiki\/Ultra-processed_food#:~:text=Since%20the%201990s%2C%20UPF%20sales,processed%20food<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-577f1d0 linktag-para link-d-inline elementor-widget elementor-widget-text-editor\" data-id=\"577f1d0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\tAutora: Bridget\u202fSwinney, MS, RDN, LD\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>\u00bfQu\u00e9 es el procesamiento de alimentos? Katia escuch\u00f3 en las noticias que los alimentos ultraprocesados pueden ser malos para la salud de su familia. Revis\u00f3 su cocina y vio muchos alimentos envasados. \u00bfEran todos ultraprocesados? \u00a1Averig\u00fc\u00e9moslo! La mayor\u00eda de los alimentos son sometidos a alg\u00fan tipo de procesamiento. Procesamiento simple (o m\u00ednimo) significa que la [&hellip;]<\/p>\n","protected":false},"featured_media":79095,"template":"","meta":{"_acf_changed":false,"_yoast_wpseo_title":"\u00bfQu\u00e9 son los alimentos ultraprocesados? Consejos simples para comer m\u00e1s sano","_yoast_wpseo_metadesc":"Descubre qu\u00e9 son los alimentos ultraprocesados, c\u00f3mo pueden afectar tu salud y c\u00f3mo elegir mejores opciones. Consejos f\u00e1ciles y ejemplos para reducir su consumo.","_yoast_wpseo_opengraph-title":"\u00bfQu\u00e9 son los alimentos ultraprocesados? Consejos simples para una dieta m\u00e1s saludable","_yoast_wpseo_opengraph-description":"\u00daltimo art\u00edculo del blog ya est\u00e1 disponible! Aprende a identificar ultraprocesados y a hacer cambios sencillos para comer m\u00e1s sano, sin complicaciones. \u2022 Identificar ultraprocesados \ud83d\udd0d \u2022 Sustituciones sencillas \u2022 Ideas de comidas \u00bfListo para profundizar? Toca el enlace en nuestra biograf\u00eda y visita el blog Live Well \ud83d\udcf2","_yoast_wpseo_opengraph-image":"https:\/\/stagetest.net\/wp-content\/uploads\/2003\/08\/1Kids-playing-in-room.png","_yoast_wpseo_twitter-title":"\u00bfQu\u00e9 son los alimentos ultraprocesados? Consejos simples para una dieta m\u00e1s saludable","_yoast_wpseo_twitter-description":"\u00daltimo art\u00edculo del blog ya est\u00e1 disponible! Aprende a identificar ultraprocesados y a hacer cambios sencillos para comer m\u00e1s sano, sin complicaciones. \u2022 Identificar ultraprocesados \ud83d\udd0d \u2022 Sustituciones sencillas \u2022 Ideas de comidas \u00bfListo para profundizar? Toca el enlace en nuestra biograf\u00eda y visita el blog Live Well \ud83d\udcf2","_yoast_wpseo_twitter-image":"https:\/\/stagetest.net\/wp-content\/uploads\/2003\/08\/1Kids-playing-in-room.png","footnotes":""},"class_list":["post-79124","blog","type-blog","status-publish","has-post-thumbnail","hentry","blog-cat-general-family-es"],"acf":{"blog_title":"","blog_description":"","instagram_share_title":"\u00bfQu\u00e9 son los alimentos ultraprocesados? Consejos simples para una dieta m\u00e1s saludable","instagram_share_caption":"\u00daltimo art\u00edculo del blog ya est\u00e1 disponible!\n\nAprende a identificar ultraprocesados y a hacer cambios sencillos para comer m\u00e1s sano, sin complicaciones.\n\n\u2022 Identificar ultraprocesados \ud83d\udd0d  \n\u2022 Sustituciones sencillas  \n\u2022 Ideas de comidas\n\n\u00bfListo para profundizar? Toca el enlace en nuestra biograf\u00eda y visita el blog Live Well \ud83d\udcf2\n\nhttps:\/\/stagetest.net\/es\/blog\/que-son-los-alimentos-ultraprocesados-consejos-simples-para-una-dieta-mas-saludable\/\n\n#AlimentosUltraprocesados #ComidaReal #DietaSaludable #ConsejosDeNutrici\u00f3n #VidaSana #WIC #SaludYBienestar"},"yoast_head":"<title>\u00bfQu\u00e9 son los alimentos ultraprocesados? 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