{"id":87430,"date":"2025-10-22T00:01:20","date_gmt":"2025-10-22T00:01:20","guid":{"rendered":"https:\/\/stagetest.net\/blog\/engorgement-and-plugged-ducts\/"},"modified":"2026-05-20T13:19:58","modified_gmt":"2026-05-20T13:19:58","slug":"congestion-mamaria-o-conductos-obstruidos-consejos-simples-para-sentirse-mejor","status":"publish","type":"blog","link":"https:\/\/stagetest.net\/es\/blog\/congestion-mamaria-o-conductos-obstruidos-consejos-simples-para-sentirse-mejor\/","title":{"rendered":"\u00bfCongesti\u00f3n mamaria o conductos obstruidos?  Consejos simples para sentirse mejor"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"87430\" class=\"elementor elementor-87430 elementor-86708\" data-elementor-post-type=\"blog\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-96f3686 section pt0 pb0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"96f3686\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;none&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-86453c1\" data-id=\"86453c1\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-fe72182 elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"fe72182\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-7061e88\" data-id=\"7061e88\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7f53a87 Libre-Baskerville Yellow-border engorement-title elementor-widget-tablet__width-inherit elementor-widget__width-auto elementor-widget elementor-widget-heading\" data-id=\"7f53a87\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><img decoding=\"async\" src=\"\/wp-content\/uploads\/2025\/10\/Engorgement.svg\" alt=\"Breast illustration for engorgement\">Congesti\u00f3n mamaria<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-abf7602 elementor-widget elementor-widget-text-editor\" data-id=\"abf7602\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>A veces, es posible que sienta los pechos llenos, duros o le duelan. Puede ocurrir cuando comienza a producir leche o si no se extrae con la frecuencia suficiente. Esto se denomina congesti\u00f3n mamaria. Tambi\u00e9n puede ocurrir en etapas posteriores si el beb\u00e9 duerme m\u00e1s tiempo, se salta una comida o no se prende bien al pecho.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-c9feaa8\" data-id=\"c9feaa8\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e5a9114 Engorgement-design elementor-widget elementor-widget-image\" data-id=\"e5a9114\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1200\" height=\"1239\" src=\"https:\/\/stagetest.net\/wp-content\/uploads\/2024\/10\/woman-breastfeeding_infant_nursing_baby_pain_discomfort.jpg\" class=\"attachment-full size-full wp-image-86900\" alt=\"woman-breastfeeding_infant_nursing_baby_pain_discomfort\" srcset=\"https:\/\/stagetest.net\/wp-content\/uploads\/2024\/10\/woman-breastfeeding_infant_nursing_baby_pain_discomfort.jpg 1200w, https:\/\/stagetest.net\/wp-content\/uploads\/2024\/10\/woman-breastfeeding_infant_nursing_baby_pain_discomfort-291x300.jpg 291w, https:\/\/stagetest.net\/wp-content\/uploads\/2024\/10\/woman-breastfeeding_infant_nursing_baby_pain_discomfort-992x1024.jpg 992w, https:\/\/stagetest.net\/wp-content\/uploads\/2024\/10\/woman-breastfeeding_infant_nursing_baby_pain_discomfort-768x793.jpg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-b5a2bda elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b5a2bda\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-3d87e40\" data-id=\"3d87e40\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-23fb5d5 elementor-widget elementor-widget-spacer\" data-id=\"23fb5d5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-754c6be elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"754c6be\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-ed49a19 white-dotted-effect\" data-id=\"ed49a19\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2bb84d6 mb0 elementor-widget__width-auto elementor-widget elementor-widget-heading\" data-id=\"2bb84d6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Estas son algunas maneras de sentirse mejor:\u200b<\/h2>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-c475d6d elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c475d6d\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-3b9e655\" data-id=\"3b9e655\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ef44b22 elementor-widget elementor-widget-spacer\" data-id=\"ef44b22\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-8de4f0b Engorgement-section-content\" data-id=\"8de4f0b\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-189e7ef elementor-widget__width-auto elementor-absolute engorgement-tips sp-engorg-left elementor-widget elementor-widget-text-editor\" data-id=\"189e7ef\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p role=\"heading\" aria-level=\"3\">Consejo n.\u00b0\u202f1<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-afbc266 elementor-position-inline-start elementor-mobile-position-inline-start Engorgement-section-content elementor-widget__width-initial elementor-view-default elementor-widget elementor-widget-icon-box\" data-id=\"afbc266\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"21\" height=\"22\" viewBox=\"0 0 21 22\"><ellipse cx=\"10.5\" cy=\"11\" rx=\"10.5\" ry=\"11\" fill=\"#fff\"><\/ellipse><path d=\"M10.5,1A9.771,9.771,0,0,0,1,11a9.771,9.771,0,0,0,9.5,10A9.771,9.771,0,0,0,20,11,9.771,9.771,0,0,0,10.5,1m0-1A10.759,10.759,0,0,1,21,11,10.759,10.759,0,0,1,10.5,22,10.759,10.759,0,0,1,0,11,10.759,10.759,0,0,1,10.5,0Z\" fill=\"#65c17a\"><\/path><path d=\"M1.148-3.82a4.3,4.3,0,0,1-.3-.324A.43.43,0,0,1,.734-4.4.266.266,0,0,1,.84-4.605a.894.894,0,0,1,.254-.148A1.528,1.528,0,0,1,1.41-4.84,1.821,1.821,0,0,1,1.7-4.867a.347.347,0,0,1,.207.059,1.6,1.6,0,0,1,.191.168A12.205,12.205,0,0,1,3.426-3.062q.6.844,1.105,1.672A45.5,45.5,0,0,1,6.8-6.633a34.905,34.905,0,0,1,2.922-4.758.976.976,0,0,1,.488-.336,2.232,2.232,0,0,1,.746-.117.383.383,0,0,1,.211.051.163.163,0,0,1,.078.145.483.483,0,0,1-.023.16.69.69,0,0,1-.109.176q-.867,1.148-1.684,2.406T7.875-6.254Q7.133-4.859,6.469-3.328T5.25-.109a.156.156,0,0,1-.086.082.777.777,0,0,1-.172.059,1.73,1.73,0,0,1-.227.035q-.125.012-.25.012A1.425,1.425,0,0,1,4.188.043a.331.331,0,0,1-.219-.152q-.375-.641-.7-1.129t-.648-.91q-.328-.422-.684-.82T1.148-3.82Z\" transform=\"translate(5 17)\" fill=\"#72c8e4\"><\/path><\/svg>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h4 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tAmamante con frecuencia\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h4>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\t<strong>El primer mes, intente que el beb\u00e9 coma aproximadamente cada 2\u202fhoras<\/strong><br>(10-12\u202fveces al d\u00eda). Si se siente demasiado inc\u00f3moda para amamantar o el beb\u00e9 no puede prenderse a los pechos porque est\u00e1n demasiado llenos, intente extraer un poco de leche de forma manual o con un extractor. El equipo del Programa Especial de Nutrici\u00f3n Suplementaria para Mujeres, Beb\u00e9s y Ni\u00f1os (WIC) puede brindarle ayuda con las mejores opciones.\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-b325e95 elementor-section-content-middle elementor-reverse-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b325e95\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-157d841 Engorgement-section-content\" data-id=\"157d841\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-185b7ab elementor-widget__width-auto elementor-absolute engorgement-tips sp-engorg-right elementor-widget elementor-widget-text-editor\" data-id=\"185b7ab\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p role=\"heading\" aria-level=\"3\">Consejo n.\u00b0\u202f2<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ce3f383 elementor-position-inline-start elementor-mobile-position-inline-start Engorgement-section-content elementor-view-default elementor-widget elementor-widget-icon-box\" data-id=\"ce3f383\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"21\" height=\"22\" viewBox=\"0 0 21 22\"><ellipse cx=\"10.5\" cy=\"11\" rx=\"10.5\" ry=\"11\" fill=\"#fff\"><\/ellipse><path d=\"M10.5,1A9.771,9.771,0,0,0,1,11a9.771,9.771,0,0,0,9.5,10A9.771,9.771,0,0,0,20,11,9.771,9.771,0,0,0,10.5,1m0-1A10.759,10.759,0,0,1,21,11,10.759,10.759,0,0,1,10.5,22,10.759,10.759,0,0,1,0,11,10.759,10.759,0,0,1,10.5,0Z\" fill=\"#65c17a\"><\/path><path d=\"M1.148-3.82a4.3,4.3,0,0,1-.3-.324A.43.43,0,0,1,.734-4.4.266.266,0,0,1,.84-4.605a.894.894,0,0,1,.254-.148A1.528,1.528,0,0,1,1.41-4.84,1.821,1.821,0,0,1,1.7-4.867a.347.347,0,0,1,.207.059,1.6,1.6,0,0,1,.191.168A12.205,12.205,0,0,1,3.426-3.062q.6.844,1.105,1.672A45.5,45.5,0,0,1,6.8-6.633a34.905,34.905,0,0,1,2.922-4.758.976.976,0,0,1,.488-.336,2.232,2.232,0,0,1,.746-.117.383.383,0,0,1,.211.051.163.163,0,0,1,.078.145.483.483,0,0,1-.023.16.69.69,0,0,1-.109.176q-.867,1.148-1.684,2.406T7.875-6.254Q7.133-4.859,6.469-3.328T5.25-.109a.156.156,0,0,1-.086.082.777.777,0,0,1-.172.059,1.73,1.73,0,0,1-.227.035q-.125.012-.25.012A1.425,1.425,0,0,1,4.188.043a.331.331,0,0,1-.219-.152q-.375-.641-.7-1.129t-.648-.91q-.328-.422-.684-.82T1.148-3.82Z\" transform=\"translate(5 17)\" fill=\"#72c8e4\"><\/path><\/svg>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h4 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tRel\u00e1jese con un poco de calor\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h4>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\t<strong>Tomar una ducha caliente o colocar un pa\u00f1o caliente<\/strong> sobre los pechos antes de amamantar puede contribuir a que la leche fluya.\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-e83ee52\" data-id=\"e83ee52\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c721913 elementor-widget elementor-widget-spacer\" data-id=\"c721913\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-97d8325 elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"97d8325\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-a3c3bd4\" data-id=\"a3c3bd4\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5958ced elementor-widget elementor-widget-spacer\" data-id=\"5958ced\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-fdc0b40 Engorgement-section-content\" data-id=\"fdc0b40\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5556c10 elementor-widget__width-auto elementor-absolute engorgement-tips sp-engorg-left elementor-widget elementor-widget-text-editor\" data-id=\"5556c10\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p role=\"heading\" aria-level=\"3\">Consejo n.\u00b0\u202f3<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-02508f9 elementor-position-inline-start elementor-mobile-position-inline-start Engorgement-section-content elementor-view-default elementor-widget elementor-widget-icon-box\" data-id=\"02508f9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"21\" height=\"22\" viewBox=\"0 0 21 22\"><ellipse cx=\"10.5\" cy=\"11\" rx=\"10.5\" ry=\"11\" fill=\"#fff\"><\/ellipse><path d=\"M10.5,1A9.771,9.771,0,0,0,1,11a9.771,9.771,0,0,0,9.5,10A9.771,9.771,0,0,0,20,11,9.771,9.771,0,0,0,10.5,1m0-1A10.759,10.759,0,0,1,21,11,10.759,10.759,0,0,1,10.5,22,10.759,10.759,0,0,1,0,11,10.759,10.759,0,0,1,10.5,0Z\" fill=\"#65c17a\"><\/path><path d=\"M1.148-3.82a4.3,4.3,0,0,1-.3-.324A.43.43,0,0,1,.734-4.4.266.266,0,0,1,.84-4.605a.894.894,0,0,1,.254-.148A1.528,1.528,0,0,1,1.41-4.84,1.821,1.821,0,0,1,1.7-4.867a.347.347,0,0,1,.207.059,1.6,1.6,0,0,1,.191.168A12.205,12.205,0,0,1,3.426-3.062q.6.844,1.105,1.672A45.5,45.5,0,0,1,6.8-6.633a34.905,34.905,0,0,1,2.922-4.758.976.976,0,0,1,.488-.336,2.232,2.232,0,0,1,.746-.117.383.383,0,0,1,.211.051.163.163,0,0,1,.078.145.483.483,0,0,1-.023.16.69.69,0,0,1-.109.176q-.867,1.148-1.684,2.406T7.875-6.254Q7.133-4.859,6.469-3.328T5.25-.109a.156.156,0,0,1-.086.082.777.777,0,0,1-.172.059,1.73,1.73,0,0,1-.227.035q-.125.012-.25.012A1.425,1.425,0,0,1,4.188.043a.331.331,0,0,1-.219-.152q-.375-.641-.7-1.129t-.648-.91q-.328-.422-.684-.82T1.148-3.82Z\" transform=\"translate(5 17)\" fill=\"#72c8e4\"><\/path><\/svg>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h4 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tRel\u00e1jese con un poco de fr\u00edo\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h4>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\t<strong>Una compresa fr\u00eda de gel o hielo puede ayudar a reducir la inflamaci\u00f3n<\/strong> despu\u00e9s de amamantar al beb\u00e9. Las hojas de repollo fr\u00edas, crudas y lavadas tambi\u00e9n pueden ayudar debido a su frescura y a que se adaptan perfectamente a la forma del pecho.\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-5c6c0c4 elementor-section-content-middle elementor-reverse-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5c6c0c4\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-4738d16 Engorgement-section-content\" data-id=\"4738d16\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2d265ec elementor-widget__width-auto elementor-absolute engorgement-tips sp-engorg-right elementor-widget elementor-widget-text-editor\" data-id=\"2d265ec\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p role=\"heading\" aria-level=\"3\">Consejo n.\u00b0\u202f4<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-492568f elementor-position-inline-start elementor-mobile-position-inline-start Engorgement-section-content elementor-view-default elementor-widget elementor-widget-icon-box\" data-id=\"492568f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"21\" height=\"22\" viewBox=\"0 0 21 22\"><ellipse cx=\"10.5\" cy=\"11\" rx=\"10.5\" ry=\"11\" fill=\"#fff\"><\/ellipse><path d=\"M10.5,1A9.771,9.771,0,0,0,1,11a9.771,9.771,0,0,0,9.5,10A9.771,9.771,0,0,0,20,11,9.771,9.771,0,0,0,10.5,1m0-1A10.759,10.759,0,0,1,21,11,10.759,10.759,0,0,1,10.5,22,10.759,10.759,0,0,1,0,11,10.759,10.759,0,0,1,10.5,0Z\" fill=\"#65c17a\"><\/path><path d=\"M1.148-3.82a4.3,4.3,0,0,1-.3-.324A.43.43,0,0,1,.734-4.4.266.266,0,0,1,.84-4.605a.894.894,0,0,1,.254-.148A1.528,1.528,0,0,1,1.41-4.84,1.821,1.821,0,0,1,1.7-4.867a.347.347,0,0,1,.207.059,1.6,1.6,0,0,1,.191.168A12.205,12.205,0,0,1,3.426-3.062q.6.844,1.105,1.672A45.5,45.5,0,0,1,6.8-6.633a34.905,34.905,0,0,1,2.922-4.758.976.976,0,0,1,.488-.336,2.232,2.232,0,0,1,.746-.117.383.383,0,0,1,.211.051.163.163,0,0,1,.078.145.483.483,0,0,1-.023.16.69.69,0,0,1-.109.176q-.867,1.148-1.684,2.406T7.875-6.254Q7.133-4.859,6.469-3.328T5.25-.109a.156.156,0,0,1-.086.082.777.777,0,0,1-.172.059,1.73,1.73,0,0,1-.227.035q-.125.012-.25.012A1.425,1.425,0,0,1,4.188.043a.331.331,0,0,1-.219-.152q-.375-.641-.7-1.129t-.648-.91q-.328-.422-.684-.82T1.148-3.82Z\" transform=\"translate(5 17)\" fill=\"#72c8e4\"><\/path><\/svg>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h4 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tAplique presi\u00f3n inversa para suavizar\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h4>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\t<strong>Presione suavemente con los dedos alrededor del pez\u00f3n<\/strong> para reducir la inflamaci\u00f3n. (Vea la imagen). Esto tambi\u00e9n puede contribuir a que el beb\u00e9 se prenda mejor al pecho. \t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-2e5638b\" data-id=\"2e5638b\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-733c151 elementor-widget elementor-widget-spacer\" data-id=\"733c151\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-44369fa elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"44369fa\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-3c99a8e\" data-id=\"3c99a8e\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b211ac5 bluy-bottom-process Plugged-Duct-title elementor-widget__width-auto elementor-widget elementor-widget-heading\" data-id=\"b211ac5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><img decoding=\"async\" src=\"\/wp-content\/uploads\/2025\/10\/Plugged_Duct.svg\" alt=\"Conductos l\u00e1cteos obstruidos \"> Conductos l\u00e1cteos obstruidos<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-db819dd elementor-widget elementor-widget-text-editor\" data-id=\"db819dd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Los conductos se obstruyen cuando la leche se acumula en alguna parte del pecho. Puede sentirse como un bulto peque\u00f1o y doloroso, normalmente del tama\u00f1o de una uva.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-f33713f\" data-id=\"f33713f\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-929fff2 Plugged_Duct_Design elementor-widget elementor-widget-image\" data-id=\"929fff2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1080\" height=\"800\" src=\"https:\/\/stagetest.net\/wp-content\/uploads\/2024\/10\/Mom_Sad_Baby.jpg\" class=\"attachment-full size-full wp-image-87187\" alt=\"Mom_Sad_Baby\" srcset=\"https:\/\/stagetest.net\/wp-content\/uploads\/2024\/10\/Mom_Sad_Baby.jpg 1080w, https:\/\/stagetest.net\/wp-content\/uploads\/2024\/10\/Mom_Sad_Baby-300x222.jpg 300w, https:\/\/stagetest.net\/wp-content\/uploads\/2024\/10\/Mom_Sad_Baby-1024x759.jpg 1024w, https:\/\/stagetest.net\/wp-content\/uploads\/2024\/10\/Mom_Sad_Baby-768x569.jpg 768w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-e71cca9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e71cca9\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-19f193d\" data-id=\"19f193d\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3b575d8 elementor-widget elementor-widget-spacer\" data-id=\"3b575d8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-c050ef9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c050ef9\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-61ed823 white-dotted-effect\" data-id=\"61ed823\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0cedc15 mb0 elementor-widget__width-auto elementor-widget elementor-widget-heading\" data-id=\"0cedc15\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Lo que puede hacer:\u200b<\/h2>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-412733a elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"412733a\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-c895143\" data-id=\"c895143\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5019bdb elementor-widget elementor-widget-spacer\" data-id=\"5019bdb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-f885a2c Engorgement-section-content\" data-id=\"f885a2c\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b024ef9 elementor-widget__width-auto elementor-absolute engorgement-tips sp-engorg-left elementor-widget elementor-widget-text-editor\" data-id=\"b024ef9\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p role=\"heading\" aria-level=\"3\">Consejo n.\u00b0\u202f1<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3c6562c elementor-position-inline-start elementor-mobile-position-inline-start Engorgement-section-content elementor-view-default elementor-widget elementor-widget-icon-box\" data-id=\"3c6562c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"21\" height=\"22\" viewBox=\"0 0 21 22\"><ellipse cx=\"10.5\" cy=\"11\" rx=\"10.5\" ry=\"11\" fill=\"#fff\"><\/ellipse><path d=\"M10.5,1A9.771,9.771,0,0,0,1,11a9.771,9.771,0,0,0,9.5,10A9.771,9.771,0,0,0,20,11,9.771,9.771,0,0,0,10.5,1m0-1A10.759,10.759,0,0,1,21,11,10.759,10.759,0,0,1,10.5,22,10.759,10.759,0,0,1,0,11,10.759,10.759,0,0,1,10.5,0Z\" fill=\"#65c17a\"><\/path><path d=\"M1.148-3.82a4.3,4.3,0,0,1-.3-.324A.43.43,0,0,1,.734-4.4.266.266,0,0,1,.84-4.605a.894.894,0,0,1,.254-.148A1.528,1.528,0,0,1,1.41-4.84,1.821,1.821,0,0,1,1.7-4.867a.347.347,0,0,1,.207.059,1.6,1.6,0,0,1,.191.168A12.205,12.205,0,0,1,3.426-3.062q.6.844,1.105,1.672A45.5,45.5,0,0,1,6.8-6.633a34.905,34.905,0,0,1,2.922-4.758.976.976,0,0,1,.488-.336,2.232,2.232,0,0,1,.746-.117.383.383,0,0,1,.211.051.163.163,0,0,1,.078.145.483.483,0,0,1-.023.16.69.69,0,0,1-.109.176q-.867,1.148-1.684,2.406T7.875-6.254Q7.133-4.859,6.469-3.328T5.25-.109a.156.156,0,0,1-.086.082.777.777,0,0,1-.172.059,1.73,1.73,0,0,1-.227.035q-.125.012-.25.012A1.425,1.425,0,0,1,4.188.043a.331.331,0,0,1-.219-.152q-.375-.641-.7-1.129t-.648-.91q-.328-.422-.684-.82T1.148-3.82Z\" transform=\"translate(5 17)\" fill=\"#72c8e4\"><\/path><\/svg>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h4 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tRel\u00e1jese con un poco de calor antes de amamantar\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h4>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\t<strong>Utilice una compresa caliente<\/strong> (como una toalla caliente, una bolsa de agua caliente o una bolsa t\u00e9rmica apta para microondas) antes de amamantar o extraerse leche.\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-15f87cf elementor-section-content-middle elementor-reverse-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"15f87cf\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-351e986\" data-id=\"351e986\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e47a0cc elementor-widget__width-auto elementor-absolute engorgement-tips sp-engorg-right elementor-widget elementor-widget-text-editor\" data-id=\"e47a0cc\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p role=\"heading\" aria-level=\"3\">Consejo n.\u00b0\u202f2<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b1f27da elementor-position-inline-start elementor-mobile-position-inline-start Engorgement-section-content elementor-view-default elementor-widget elementor-widget-icon-box\" data-id=\"b1f27da\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"21\" height=\"22\" viewBox=\"0 0 21 22\"><ellipse cx=\"10.5\" cy=\"11\" rx=\"10.5\" ry=\"11\" fill=\"#fff\"><\/ellipse><path d=\"M10.5,1A9.771,9.771,0,0,0,1,11a9.771,9.771,0,0,0,9.5,10A9.771,9.771,0,0,0,20,11,9.771,9.771,0,0,0,10.5,1m0-1A10.759,10.759,0,0,1,21,11,10.759,10.759,0,0,1,10.5,22,10.759,10.759,0,0,1,0,11,10.759,10.759,0,0,1,10.5,0Z\" fill=\"#65c17a\"><\/path><path d=\"M1.148-3.82a4.3,4.3,0,0,1-.3-.324A.43.43,0,0,1,.734-4.4.266.266,0,0,1,.84-4.605a.894.894,0,0,1,.254-.148A1.528,1.528,0,0,1,1.41-4.84,1.821,1.821,0,0,1,1.7-4.867a.347.347,0,0,1,.207.059,1.6,1.6,0,0,1,.191.168A12.205,12.205,0,0,1,3.426-3.062q.6.844,1.105,1.672A45.5,45.5,0,0,1,6.8-6.633a34.905,34.905,0,0,1,2.922-4.758.976.976,0,0,1,.488-.336,2.232,2.232,0,0,1,.746-.117.383.383,0,0,1,.211.051.163.163,0,0,1,.078.145.483.483,0,0,1-.023.16.69.69,0,0,1-.109.176q-.867,1.148-1.684,2.406T7.875-6.254Q7.133-4.859,6.469-3.328T5.25-.109a.156.156,0,0,1-.086.082.777.777,0,0,1-.172.059,1.73,1.73,0,0,1-.227.035q-.125.012-.25.012A1.425,1.425,0,0,1,4.188.043a.331.331,0,0,1-.219-.152q-.375-.641-.7-1.129t-.648-.91q-.328-.422-.684-.82T1.148-3.82Z\" transform=\"translate(5 17)\" fill=\"#72c8e4\"><\/path><\/svg>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h4 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tH\u00e1gase masajes\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h4>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\t<strong>Presione suavemente el bulto con los dedos en direcci\u00f3n al pez\u00f3n. <\/strong> Puede hacerlo mientras amamanta al beb\u00e9 o mientras se extrae leche. Las vibraciones de la parte posterior de un cepillo de dientes el\u00e9ctrico o un masajeador tambi\u00e9n pueden ser \u00fatiles.\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-fa515a3\" data-id=\"fa515a3\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5d8621e elementor-widget elementor-widget-spacer\" data-id=\"5d8621e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-f48080a elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f48080a\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-8fa9689\" data-id=\"8fa9689\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fd37090 elementor-widget elementor-widget-spacer\" data-id=\"fd37090\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-a9f5d5b\" data-id=\"a9f5d5b\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d7cdc6d elementor-widget__width-auto elementor-absolute engorgement-tips sp-engorg-left elementor-widget elementor-widget-text-editor\" data-id=\"d7cdc6d\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p role=\"heading\" aria-level=\"3\">Consejo n.\u00b0\u202f3<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f59800e elementor-position-inline-start elementor-mobile-position-inline-start Engorgement-section-content elementor-view-default elementor-widget elementor-widget-icon-box\" data-id=\"f59800e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"21\" height=\"22\" viewBox=\"0 0 21 22\"><ellipse cx=\"10.5\" cy=\"11\" rx=\"10.5\" ry=\"11\" fill=\"#fff\"><\/ellipse><path d=\"M10.5,1A9.771,9.771,0,0,0,1,11a9.771,9.771,0,0,0,9.5,10A9.771,9.771,0,0,0,20,11,9.771,9.771,0,0,0,10.5,1m0-1A10.759,10.759,0,0,1,21,11,10.759,10.759,0,0,1,10.5,22,10.759,10.759,0,0,1,0,11,10.759,10.759,0,0,1,10.5,0Z\" fill=\"#65c17a\"><\/path><path d=\"M1.148-3.82a4.3,4.3,0,0,1-.3-.324A.43.43,0,0,1,.734-4.4.266.266,0,0,1,.84-4.605a.894.894,0,0,1,.254-.148A1.528,1.528,0,0,1,1.41-4.84,1.821,1.821,0,0,1,1.7-4.867a.347.347,0,0,1,.207.059,1.6,1.6,0,0,1,.191.168A12.205,12.205,0,0,1,3.426-3.062q.6.844,1.105,1.672A45.5,45.5,0,0,1,6.8-6.633a34.905,34.905,0,0,1,2.922-4.758.976.976,0,0,1,.488-.336,2.232,2.232,0,0,1,.746-.117.383.383,0,0,1,.211.051.163.163,0,0,1,.078.145.483.483,0,0,1-.023.16.69.69,0,0,1-.109.176q-.867,1.148-1.684,2.406T7.875-6.254Q7.133-4.859,6.469-3.328T5.25-.109a.156.156,0,0,1-.086.082.777.777,0,0,1-.172.059,1.73,1.73,0,0,1-.227.035q-.125.012-.25.012A1.425,1.425,0,0,1,4.188.043a.331.331,0,0,1-.219-.152q-.375-.641-.7-1.129t-.648-.91q-.328-.422-.684-.82T1.148-3.82Z\" transform=\"translate(5 17)\" fill=\"#72c8e4\"><\/path><\/svg>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h4 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tPruebe posiciones diferentes\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h4>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\t<strong>Amamante al beb\u00e9 en diferentes posiciones,<\/strong> como dejar el pecho suspendido sobre el beb\u00e9 mientras lo amamanta para que la gravedad sirva de ayuda (vea la imagen).\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-9e0881c elementor-section-content-middle elementor-reverse-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9e0881c\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-8dba0ad\" data-id=\"8dba0ad\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7eed3f4 elementor-widget__width-auto elementor-absolute engorgement-tips sp-engorg-right elementor-widget elementor-widget-text-editor\" data-id=\"7eed3f4\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p role=\"heading\" aria-level=\"3\">Consejo n.\u00b0\u202f4<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cdc81bb elementor-position-inline-start elementor-mobile-position-inline-start Engorgement-section-content elementor-view-default elementor-widget elementor-widget-icon-box\" data-id=\"cdc81bb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"21\" height=\"22\" viewBox=\"0 0 21 22\"><ellipse cx=\"10.5\" cy=\"11\" rx=\"10.5\" ry=\"11\" fill=\"#fff\"><\/ellipse><path d=\"M10.5,1A9.771,9.771,0,0,0,1,11a9.771,9.771,0,0,0,9.5,10A9.771,9.771,0,0,0,20,11,9.771,9.771,0,0,0,10.5,1m0-1A10.759,10.759,0,0,1,21,11,10.759,10.759,0,0,1,10.5,22,10.759,10.759,0,0,1,0,11,10.759,10.759,0,0,1,10.5,0Z\" fill=\"#65c17a\"><\/path><path d=\"M1.148-3.82a4.3,4.3,0,0,1-.3-.324A.43.43,0,0,1,.734-4.4.266.266,0,0,1,.84-4.605a.894.894,0,0,1,.254-.148A1.528,1.528,0,0,1,1.41-4.84,1.821,1.821,0,0,1,1.7-4.867a.347.347,0,0,1,.207.059,1.6,1.6,0,0,1,.191.168A12.205,12.205,0,0,1,3.426-3.062q.6.844,1.105,1.672A45.5,45.5,0,0,1,6.8-6.633a34.905,34.905,0,0,1,2.922-4.758.976.976,0,0,1,.488-.336,2.232,2.232,0,0,1,.746-.117.383.383,0,0,1,.211.051.163.163,0,0,1,.078.145.483.483,0,0,1-.023.16.69.69,0,0,1-.109.176q-.867,1.148-1.684,2.406T7.875-6.254Q7.133-4.859,6.469-3.328T5.25-.109a.156.156,0,0,1-.086.082.777.777,0,0,1-.172.059,1.73,1.73,0,0,1-.227.035q-.125.012-.25.012A1.425,1.425,0,0,1,4.188.043a.331.331,0,0,1-.219-.152q-.375-.641-.7-1.129t-.648-.91q-.328-.422-.684-.82T1.148-3.82Z\" transform=\"translate(5 17)\" fill=\"#72c8e4\"><\/path><\/svg>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h4 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tUtilice un sujetador con buen calce\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h4>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\t<strong>Procure que el sujetador se ajuste bien y que no le quede demasiado apretado<\/strong> Las zonas en las que el sujetador queda muy apretado pueden bloquear el flujo de leche. Su consejero de WIC puede brindarle ayuda con las opciones.\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-1f49987\" data-id=\"1f49987\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d16b2f0 elementor-widget elementor-widget-spacer\" data-id=\"d16b2f0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-d8cb3f9 elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d8cb3f9\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-6e01468\" data-id=\"6e01468\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4e96eff elementor-widget elementor-widget-spacer\" data-id=\"4e96eff\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-3470cc2\" data-id=\"3470cc2\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-91ae60f elementor-widget__width-auto elementor-absolute engorgement-tips sp-engorg-left elementor-widget elementor-widget-text-editor\" data-id=\"91ae60f\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p role=\"heading\" aria-level=\"3\">Consejo n.\u00b0\u202f5<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d8d0976 elementor-position-inline-start elementor-mobile-position-inline-start Engorgement-section-content elementor-view-default elementor-widget elementor-widget-icon-box\" data-id=\"d8d0976\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"21\" height=\"22\" viewBox=\"0 0 21 22\"><ellipse cx=\"10.5\" cy=\"11\" rx=\"10.5\" ry=\"11\" fill=\"#fff\"><\/ellipse><path d=\"M10.5,1A9.771,9.771,0,0,0,1,11a9.771,9.771,0,0,0,9.5,10A9.771,9.771,0,0,0,20,11,9.771,9.771,0,0,0,10.5,1m0-1A10.759,10.759,0,0,1,21,11,10.759,10.759,0,0,1,10.5,22,10.759,10.759,0,0,1,0,11,10.759,10.759,0,0,1,10.5,0Z\" fill=\"#65c17a\"><\/path><path d=\"M1.148-3.82a4.3,4.3,0,0,1-.3-.324A.43.43,0,0,1,.734-4.4.266.266,0,0,1,.84-4.605a.894.894,0,0,1,.254-.148A1.528,1.528,0,0,1,1.41-4.84,1.821,1.821,0,0,1,1.7-4.867a.347.347,0,0,1,.207.059,1.6,1.6,0,0,1,.191.168A12.205,12.205,0,0,1,3.426-3.062q.6.844,1.105,1.672A45.5,45.5,0,0,1,6.8-6.633a34.905,34.905,0,0,1,2.922-4.758.976.976,0,0,1,.488-.336,2.232,2.232,0,0,1,.746-.117.383.383,0,0,1,.211.051.163.163,0,0,1,.078.145.483.483,0,0,1-.023.16.69.69,0,0,1-.109.176q-.867,1.148-1.684,2.406T7.875-6.254Q7.133-4.859,6.469-3.328T5.25-.109a.156.156,0,0,1-.086.082.777.777,0,0,1-.172.059,1.73,1.73,0,0,1-.227.035q-.125.012-.25.012A1.425,1.425,0,0,1,4.188.043a.331.331,0,0,1-.219-.152q-.375-.641-.7-1.129t-.648-.91q-.328-.422-.684-.82T1.148-3.82Z\" transform=\"translate(5 17)\" fill=\"#72c8e4\"><\/path><\/svg>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h4 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tNo ignore el dolor\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h4>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\t<strong>La obstrucci\u00f3n de los conductos puede aparecer y desaparecer.<\/strong> Controle atentamente las zonas del pecho que le duelen. Si el dolor no desaparece o vuelve a aparecer, comun\u00edquese con su proveedor de atenci\u00f3n m\u00e9dica o personal de WIC para obtener ayuda.\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-9e9812a elementor-reverse-tablet elementor-reverse-mobile_extra elementor-reverse-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9e9812a\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-cc26808\" data-id=\"cc26808\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6b0fb47 elementor-widget elementor-widget-heading\" data-id=\"6b0fb47\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">REFERENCIAS:<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9a6311e linktag-para link-d-inline elementor-widget elementor-widget-text-editor\" data-id=\"9a6311e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Autora: Dra.\u202fMaya Bunik, MD, MPH<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Congesti\u00f3n mamaria A veces, es posible que sienta los pechos llenos, duros o le duelan. Puede ocurrir cuando comienza a producir leche o si no se extrae con la frecuencia suficiente. Esto se denomina congesti\u00f3n mamaria. Tambi\u00e9n puede ocurrir en etapas posteriores si el beb\u00e9 duerme m\u00e1s tiempo, se salta una comida o no se [&hellip;]<\/p>\n","protected":false},"featured_media":94991,"template":"","meta":{"_acf_changed":false,"_yoast_wpseo_title":"Engorged Breasts or Plugged Duct? Simple Tips to Feel Better","_yoast_wpseo_metadesc":"Full, painful breasts or a plugged duct can make breastfeeding hard. Learn what causes them and get easy, soothing tips to relieve discomfort and keep milk flowing.","_yoast_wpseo_opengraph-title":"\u00bfCongesti\u00f3n mamaria o conductos obstruidos? Consejos simples para sentirse mejor","_yoast_wpseo_opengraph-description":"Nuevo en el blog! Alivio r\u00e1pido para la congesti\u00f3n mamaria y conductos obstruidos, consejos simples que puedes aplicar hoy. \u2022 Alivio r\u00e1pido \ud83d\udca7 \u2022 Masaje y compresas \u2022 Signos a vigilar \u00bfListo para profundizar? Toca el enlace en nuestra bio y visita el blog Live Well \ud83d\udc47","_yoast_wpseo_opengraph-image":"https:\/\/stagetest.net\/wp-content\/uploads\/2025\/10\/engorgement_banner-1.jpg","_yoast_wpseo_twitter-title":"\u00bfCongesti\u00f3n mamaria o conductos obstruidos? Consejos simples para sentirse mejor","_yoast_wpseo_twitter-description":"Nuevo en el blog! Alivio r\u00e1pido para la congesti\u00f3n mamaria y conductos obstruidos, consejos simples que puedes aplicar hoy. \u2022 Alivio r\u00e1pido \ud83d\udca7 \u2022 Masaje y compresas \u2022 Signos a vigilar \u00bfListo para profundizar? Toca el enlace en nuestra bio y visita el blog Live Well \ud83d\udc47","_yoast_wpseo_twitter-image":"https:\/\/stagetest.net\/wp-content\/uploads\/2025\/10\/engorgement_banner-1.jpg","footnotes":""},"class_list":["post-87430","blog","type-blog","status-publish","has-post-thumbnail","hentry","blog-cat-women-es"],"acf":{"blog_title":"","blog_description":"","instagram_share_title":"\u00bfCongesti\u00f3n mamaria o conductos obstruidos?  Consejos simples para sentirse mejor","instagram_share_caption":"Nuevo en el blog!\n\nAlivio r\u00e1pido para la congesti\u00f3n mamaria y conductos obstruidos, consejos simples que puedes aplicar hoy.\n\n\u2022 Alivio r\u00e1pido \ud83d\udca7\n\u2022 Masaje y compresas\n\u2022 Signos a vigilar\n\n\u00bfListo para profundizar? Toca el enlace en nuestra bio y visita el blog Live Well \ud83d\udc47\n\nhttps:\/\/stagetest.net\/es\/blog\/congestion-mamaria-o-conductos-obstruidos-consejos-simples-para-sentirse-mejor\/\n\n#lactancia #congesti\u00f3nmamaria #conductosobstruidos #lactanciamaterna #saludmaterna #consejoslactancia #postparto"},"yoast_head":"<title>Engorged Breasts or Plugged Duct? Simple Tips to Feel Better<\/title>\n<meta name=\"description\" content=\"Full, painful breasts or a plugged duct can make breastfeeding hard. 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