{"id":90102,"date":"2025-11-05T00:01:43","date_gmt":"2025-11-05T00:01:43","guid":{"rendered":"https:\/\/stagetest.net\/blog\/sleep-your-superhero-for-health\/"},"modified":"2026-05-29T12:49:15","modified_gmt":"2026-05-29T12:49:15","slug":"el-sueno-el-superheroe-que-mejora-tu-salud","status":"publish","type":"blog","link":"https:\/\/stagetest.net\/es\/blog\/el-sueno-el-superheroe-que-mejora-tu-salud\/","title":{"rendered":"El sue\u00f1o: el superh\u00e9roe que mejora tu salud"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"90102\" class=\"elementor elementor-90102 elementor-88253\" data-elementor-post-type=\"blog\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-26a9d4d2 section pt0 pb0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"26a9d4d2\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;none&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1eac7680\" data-id=\"1eac7680\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-67334239 elementor-reverse-tablet elementor-reverse-mobile_extra elementor-reverse-mobile elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"67334239\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-2c9eb7e0\" data-id=\"2c9eb7e0\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e4e3fc6 elementor-position-inline-start elementor-mobile-position-inline-start elementor-widget-mobile__width-auto elementor-widget__width-auto Libre-Baskerville elementor-view-default elementor-widget elementor-widget-icon-box\" data-id=\"e4e3fc6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" width=\"72\" height=\"53.358\" viewBox=\"0 0 72 53.358\"><defs><clipPath><rect width=\"72\" height=\"53.358\" fill=\"none\" stroke=\"#fff\" stroke-width=\"1\"><\/rect><\/clipPath><\/defs><g><path 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transform=\"translate(-0.206 -0.206)\" fill=\"#fff\"><\/path><path d=\"M71.786,35.633h-.007l-10.331-.092a.75.75,0,0,1-.6-1.2l8.819-11.867-8.4-.127a.75.75,0,0,1,.023-1.5L71.158,21a.75.75,0,0,1,.591,1.2L62.937,34.054l8.856.079a.75.75,0,0,1-.007,1.5Z\" transform=\"translate(-16.795 -5.919)\" fill=\"#fff\"><\/path><path d=\"M51.144,41.1h-.006l-9.952-.075a.75.75,0,0,1-.6-1.195L49.45,27.795,41.4,27.668a.75.75,0,0,1,.024-1.5l9.5.15a.75.75,0,0,1,.592,1.194L42.667,39.541l8.483.064a.75.75,0,0,1-.006,1.5Z\" transform=\"translate(-11.289 -7.377)\" fill=\"#fff\"><\/path><path d=\"M31.793,46.425h-.007l-8.777-.076a.75.75,0,0,1-.6-1.193l7.534-10.294-6.974-.181a.75.75,0,1,1,.039-1.5l8.406.218A.75.75,0,0,1,32,34.593L24.484,44.862l7.315.063a.75.75,0,0,1-.006,1.5Z\" transform=\"translate(-6.3 -9.299)\" fill=\"#fff\"><\/path><\/g><\/svg>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h2 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tSue\u00f1o. Sleep. Sommeil. Sonno. Ng\u1ee7. \u0421\u043e\u043d.\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h2>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-29cb658f elementor-widget elementor-widget-text-editor\" data-id=\"29cb658f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><strong>No importa c\u00f3mo lo llames, el sue\u00f1o es importante.<\/strong> Sin embargo, en Estados Unidos, 1 de cada 3 adultos no descansa lo suficiente, y m\u00e1s del 30\u202f% de los ni\u00f1os y adolescentes no duermen el tiempo que necesitan.<\/p><p>El sue\u00f1o no es solo \u201ctiempo de descanso\u201d. Tambi\u00e9n mantiene tu cuerpo y tu mente sanos. Dormir bien mejora el apetito, el peso, el estado de \u00e1nimo, la memoria e incluso la seguridad. Dormir mal aumenta el riesgo de padecer problemas como enfermedades card\u00edacas, hipertensi\u00f3n arterial y accidentes.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-36231ff0 righ-flower-img whole-grains-pink-bg  unhealthy-yellow-bg  sommeil-sleep sleep-circle-full-bg\" data-id=\"36231ff0\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-16b67423 mom-with-childs-bg  expect-image sleep-down elementor-widget__width-auto elementor-widget elementor-widget-image\" data-id=\"16b67423\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1000\" height=\"667\" src=\"https:\/\/stagetest.net\/wp-content\/uploads\/2003\/10\/Sleeping_Woman_Bed.jpg\" class=\"attachment-full size-full wp-image-88303\" alt=\"Young female sleeping peacefully in her bedroom at night. Relaxing at nighttime\" srcset=\"https:\/\/stagetest.net\/wp-content\/uploads\/2003\/10\/Sleeping_Woman_Bed.jpg 1000w, https:\/\/stagetest.net\/wp-content\/uploads\/2003\/10\/Sleeping_Woman_Bed-300x200.jpg 300w, https:\/\/stagetest.net\/wp-content\/uploads\/2003\/10\/Sleeping_Woman_Bed-768x512.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-19a69968 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"19a69968\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-4883af04\" data-id=\"4883af04\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-713f2cf4 elementor-widget elementor-widget-spacer\" data-id=\"713f2cf4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-68d7943a section pt-0 pb-0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"68d7943a\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-5fa07cae\" data-id=\"5fa07cae\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3d47055f healthy-treat-bottom-border food-unsafe process-heading  getting-sleep elementor-widget__width-auto elementor-widget-tablet__width-inherit elementor-widget elementor-widget-heading\" data-id=\"3d47055f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<span class=\"elementor-heading-title elementor-size-default\">Se\u00f1ales de que no est\u00e1s durmiendo lo suficiente.<\/span>\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-1e34d858 elementor-section-full_width pt-0 pb-0 elementor-section-height-default elementor-section-height-default\" data-id=\"1e34d858\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-1afc2322\" data-id=\"1afc2322\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-72d6be8a elementor-widget__width-auto e-transform elementor-widget-mobile__width-initial elementor-absolute elementor-widget elementor-widget-heading\" data-id=\"72d6be8a\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_transform_translateX_effect&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;-50&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_laptop&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_tablet_extra&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_tablet&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_mobile_extra&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_mobile&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_position&quot;:&quot;absolute&quot;,&quot;_transform_translateY_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_laptop&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_tablet_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_mobile_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">Es posible que te falte sue\u00f1o si a menudo te quedas dormido mientras:<\/div>\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-9e5777d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9e5777d\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-inner-column elementor-element elementor-element-4c46c5d6 Enough-Sleep--box\" data-id=\"4c46c5d6\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4b64bcf1 elementor-widget__width-initial d-inline elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"4b64bcf1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img decoding=\"async\" width=\"115\" height=\"77\" src=\"https:\/\/stagetest.net\/wp-content\/uploads\/2003\/10\/watch-tv.svg\" class=\"attachment-full size-full wp-image-88819\" alt=\"Television screen\" \/><\/figure><div class=\"elementor-image-box-content\"><p class=\"elementor-image-box-description\">Miras televisi\u00f3n \no lees<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-inner-column elementor-element elementor-element-6114a5c9 Enough-Sleep--box\" data-id=\"6114a5c9\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-412a6617 elementor-widget__width-initial d-inline elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"412a6617\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img decoding=\"async\" width=\"37\" height=\"100\" src=\"https:\/\/stagetest.net\/wp-content\/uploads\/2003\/10\/sitting-traffic.svg\" class=\"attachment-full size-full wp-image-88824\" alt=\"Speaker audio device\" \/><\/figure><div class=\"elementor-image-box-content\"><p class=\"elementor-image-box-description\">Esperas en el tr\u00e1fico<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-inner-column elementor-element elementor-element-1463db1a Enough-Sleep--box\" data-id=\"1463db1a\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2a5d692a elementor-widget__width-initial d-inline elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"2a5d692a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"115\" height=\"73\" src=\"https:\/\/stagetest.net\/wp-content\/uploads\/2003\/10\/Sitting_quietly.svg\" class=\"attachment-full size-full wp-image-89137\" alt=\"Plate fork knife\" \/><\/figure><div class=\"elementor-image-box-content\"><p class=\"elementor-image-box-description\">Te sientas tranquilo despu\u00e9s de una comida<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-inner-column elementor-element elementor-element-31af1977 remove-border Enough-Sleep--box\" data-id=\"31af1977\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-56609b6c elementor-widget__width-initial d-inline elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"56609b6c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"115\" height=\"67\" src=\"https:\/\/stagetest.net\/wp-content\/uploads\/2003\/10\/classroom.svg\" class=\"attachment-full size-full wp-image-89140\" alt=\"Laptop computer\" \/><\/figure><div class=\"elementor-image-box-content\"><p class=\"elementor-image-box-description\">Te sientas quieto es un sal\u00f3n de clases, reuni\u00f3n o durante una pel\u00edcula<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-10be4035 section pt-0 pb-0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"10be4035\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-55152515 finaltip-leftside overlay-final\" data-id=\"55152515\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-66675f23 elementor-widget elementor-widget-spacer\" data-id=\"66675f23\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-d2f9e5f final-tip-right\" data-id=\"d2f9e5f\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-731f0b8b elementor-position-inline-start elementor-mobile-position-inline-start what-ultra-processed mb-0  Relief-bottom elementor-view-default elementor-widget elementor-widget-icon-box\" data-id=\"731f0b8b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"73.5\" height=\"77.769\" viewBox=\"0 0 73.5 77.769\"><path d=\"M39.257,20.933A28.426,28.426,0,0,1,66.906,42.776h.019a6.575,6.575,0,0,1,0,13.15h-.019a28.421,28.421,0,0,1-51.862,8.3,28.2,28.2,0,0,1-3.436-8.3h-.019a6.575,6.575,0,0,1,0-13.15h.019A28.388,28.388,0,0,1,39.257,20.933ZM66.312,44.309a.75.75,0,0,1-.733-.594,26.919,26.919,0,0,0-52.645,0,.75.75,0,0,1-.811.59,5.167,5.167,0,0,0-.534-.029,5.075,5.075,0,0,0,0,10.15,5.167,5.167,0,0,0,.534-.029.75.75,0,0,1,.811.59,26.919,26.919,0,0,0,52.645,0,.75.75,0,0,1,.811-.59,5.167,5.167,0,0,0,.534.029,5.075,5.075,0,0,0,0-10.15,5.167,5.167,0,0,0-.534.029A.757.757,0,0,1,66.312,44.309Z\" fill=\"#003343\"><\/path><path d=\"M2.791-.75A3.262,3.262,0,0,1,5.35.553a4.7,4.7,0,0,1,.982,2.936A4.7,4.7,0,0,1,5.35,6.425a3.262,3.262,0,0,1-2.559,1.3,3.262,3.262,0,0,1-2.559-1.3A4.7,4.7,0,0,1-.75,3.489,4.7,4.7,0,0,1,.232.553,3.262,3.262,0,0,1,2.791-.75Zm0,6.978C3.916,6.228,4.832,5,4.832,3.489S3.916.75,2.791.75.75,1.979.75,3.489,1.666,6.228,2.791,6.228Z\" transform=\"translate(36.466 60.758)\" fill=\"#003343\"><\/path><path d=\"M28.094,48.948c-3.218,0-4.793-3.075-4.859-3.205a.75.75,0,0,1,1.341-.673c.024.047,1.248,2.378,3.518,2.378s3.5-2.355,3.515-2.378a.75.75,0,0,1,1.341.672C32.885,45.873,31.312,48.948,28.094,48.948Z\" fill=\"#003343\"><\/path><path d=\"M50.422,48.948c-3.217,0-4.792-3.075-4.858-3.205A.75.75,0,0,1,46.9,45.07c.024.047,1.247,2.378,3.517,2.378s3.5-2.355,3.516-2.379a.75.75,0,0,1,1.341.673C55.213,45.873,53.64,48.948,50.422,48.948Z\" fill=\"#003343\"><\/path><path d=\"M5.37,28.016A.75.75,0,0,1,4.668,27L9.576,13.914,1.06,17.784A.75.75,0,1,1,.44,16.419L10.6,11.8a.75.75,0,0,1,1.013.946L6.708,25.833l8.515-3.871a.75.75,0,0,1,.621,1.366L5.68,27.948A.749.749,0,0,1,5.37,28.016Z\" fill=\"#003343\"><\/path><path d=\"M20.153,16.284a.75.75,0,0,1-.7-1.013L24.359,2.182,15.844,6.053a.75.75,0,1,1-.621-1.366L25.387.067a.75.75,0,0,1,1.013.946L21.491,14.1l8.515-3.871a.75.75,0,1,1,.621,1.366l-10.163,4.62A.749.749,0,0,1,20.153,16.284Z\" fill=\"#003343\"><\/path><path d=\"M40.672,16.284a.75.75,0,0,1-.7-1.013L44.878,2.182,36.363,6.053a.75.75,0,1,1-.621-1.366L45.906.067a.75.75,0,0,1,1.013.946L42.01,14.1l8.515-3.871a.75.75,0,0,1,.621,1.366l-10.163,4.62A.749.749,0,0,1,40.672,16.284Z\" fill=\"#003343\"><\/path><\/svg>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tImportancia del sue\u00f1o en los ni\u00f1os\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5cd316f0 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"5cd316f0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 21 21\"><circle fill=\"#fff\" cx=\"10.5\" cy=\"10.5\" r=\"10.5\"><\/circle><path fill=\"#65c17a\" d=\"M10.5,1C5.25,1,1,5.25,1,10.5s4.25,9.5,9.5,9.5,9.5-4.25,9.5-9.5c0-5.24-4.26-9.49-9.5-9.5M10.5,0c5.8,0,10.5,4.7,10.5,10.5s-4.7,10.5-10.5,10.5S0,16.3,0,10.5,4.7,0,10.5,0Z\"><\/path><path fill=\"#264a63\" d=\"M6,12.66c-.1-.1-.19-.2-.26-.28-.07-.08-.1-.16-.1-.22,0-.07.03-.13.09-.18.06-.05.14-.1.22-.13.09-.03.18-.06.28-.07.1-.02.18-.02.25-.02.07,0,.13.02.18.05.05.03.1.08.17.15.43.43.82.89,1.17,1.38s.67.98.97,1.46c.57-1.58,1.23-3.11,1.99-4.59.76-1.48,1.61-2.87,2.56-4.16.09-.13.23-.23.43-.29.19-.07.41-.1.65-.1.08,0,.14.01.18.04.04.03.07.07.07.13s0,.1-.02.14c-.01.04-.05.09-.1.15-.51.67-1,1.37-1.47,2.11-.48.73-.93,1.51-1.36,2.32-.43.81-.84,1.67-1.23,2.56-.39.89-.74,1.83-1.07,2.82,0,.03-.03.05-.08.07-.04.02-.09.04-.15.05s-.13.02-.2.03c-.07,0-.15,0-.22,0-.1,0-.2,0-.29-.03-.09-.02-.15-.06-.19-.13-.22-.37-.42-.7-.61-.99-.19-.28-.38-.55-.57-.8s-.39-.49-.6-.72-.44-.48-.69-.75Z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">El sue\u00f1o ayuda al cerebro a aprender y recordar cosas.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 21 21\"><circle fill=\"#fff\" cx=\"10.5\" cy=\"10.5\" r=\"10.5\"><\/circle><path fill=\"#65c17a\" d=\"M10.5,1C5.25,1,1,5.25,1,10.5s4.25,9.5,9.5,9.5,9.5-4.25,9.5-9.5c0-5.24-4.26-9.49-9.5-9.5M10.5,0c5.8,0,10.5,4.7,10.5,10.5s-4.7,10.5-10.5,10.5S0,16.3,0,10.5,4.7,0,10.5,0Z\"><\/path><path fill=\"#264a63\" d=\"M6,12.66c-.1-.1-.19-.2-.26-.28-.07-.08-.1-.16-.1-.22,0-.07.03-.13.09-.18.06-.05.14-.1.22-.13.09-.03.18-.06.28-.07.1-.02.18-.02.25-.02.07,0,.13.02.18.05.05.03.1.08.17.15.43.43.82.89,1.17,1.38s.67.98.97,1.46c.57-1.58,1.23-3.11,1.99-4.59.76-1.48,1.61-2.87,2.56-4.16.09-.13.23-.23.43-.29.19-.07.41-.1.65-.1.08,0,.14.01.18.04.04.03.07.07.07.13s0,.1-.02.14c-.01.04-.05.09-.1.15-.51.67-1,1.37-1.47,2.11-.48.73-.93,1.51-1.36,2.32-.43.81-.84,1.67-1.23,2.56-.39.89-.74,1.83-1.07,2.82,0,.03-.03.05-.08.07-.04.02-.09.04-.15.05s-.13.02-.2.03c-.07,0-.15,0-.22,0-.1,0-.2,0-.29-.03-.09-.02-.15-.06-.19-.13-.22-.37-.42-.7-.61-.99-.19-.28-.38-.55-.57-.8s-.39-.49-.6-.72-.44-.48-.69-.75Z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">El sue\u00f1o profundo libera hormonas del crecimiento que favorecen el desarrollo del ni\u00f1o.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"21\" height=\"22\" viewBox=\"0 0 21 22\"><g transform=\"translate(-96.5 -3191.179)\"><g transform=\"translate(96.5 3191.179)\"><g fill=\"#fff\" stroke=\"#f97f71\" stroke-width=\"1\"><ellipse cx=\"10.5\" cy=\"11\" rx=\"10.5\" ry=\"11\" stroke=\"none\"><\/ellipse><ellipse cx=\"10.5\" cy=\"11\" rx=\"10\" ry=\"10.5\" fill=\"none\"><\/ellipse><\/g><\/g><g transform=\"translate(101.491 3196.67)\"><g><line y1=\"10.726\" x2=\"10.726\" transform=\"translate(0.146 0.146)\" fill=\"none\" stroke=\"#c04341\" stroke-linecap=\"round\" stroke-miterlimit=\"10\" stroke-width=\"2\"><\/line><line x1=\"10.726\" y1=\"10.726\" transform=\"translate(0.146 0.146)\" fill=\"none\" stroke=\"#c04341\" stroke-linecap=\"round\" stroke-miterlimit=\"10\" stroke-width=\"2\"><\/line><\/g><\/g><\/g><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Los ni\u00f1os de 2 a 6 a\u00f1os que duermen menos de 10 horas tiene mayores probabilidades de tener sobrepeso que aquellos que duermen 11 o m\u00e1s horas.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"21\" height=\"22\" viewBox=\"0 0 21 22\"><g transform=\"translate(-96.5 -3191.179)\"><g transform=\"translate(96.5 3191.179)\"><g fill=\"#fff\" stroke=\"#f97f71\" stroke-width=\"1\"><ellipse cx=\"10.5\" cy=\"11\" rx=\"10.5\" ry=\"11\" stroke=\"none\"><\/ellipse><ellipse cx=\"10.5\" cy=\"11\" rx=\"10\" ry=\"10.5\" fill=\"none\"><\/ellipse><\/g><\/g><g transform=\"translate(101.491 3196.67)\"><g><line y1=\"10.726\" x2=\"10.726\" transform=\"translate(0.146 0.146)\" fill=\"none\" stroke=\"#c04341\" stroke-linecap=\"round\" stroke-miterlimit=\"10\" stroke-width=\"2\"><\/line><line x1=\"10.726\" y1=\"10.726\" transform=\"translate(0.146 0.146)\" fill=\"none\" stroke=\"#c04341\" stroke-linecap=\"round\" stroke-miterlimit=\"10\" stroke-width=\"2\"><\/line><\/g><\/g><\/g><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">No dormir lo suficiente puede hacer que los ni\u00f1os tengan m\u00e1s hambre, sientan m\u00e1s antojos de dulces y coman en exceso.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"21\" height=\"22\" viewBox=\"0 0 21 22\"><g transform=\"translate(-96.5 -3191.179)\"><g transform=\"translate(96.5 3191.179)\"><g fill=\"#fff\" stroke=\"#f97f71\" stroke-width=\"1\"><ellipse cx=\"10.5\" cy=\"11\" rx=\"10.5\" ry=\"11\" stroke=\"none\"><\/ellipse><ellipse cx=\"10.5\" cy=\"11\" rx=\"10\" ry=\"10.5\" fill=\"none\"><\/ellipse><\/g><\/g><g transform=\"translate(101.491 3196.67)\"><g><line y1=\"10.726\" x2=\"10.726\" transform=\"translate(0.146 0.146)\" fill=\"none\" stroke=\"#c04341\" stroke-linecap=\"round\" stroke-miterlimit=\"10\" stroke-width=\"2\"><\/line><line x1=\"10.726\" y1=\"10.726\" transform=\"translate(0.146 0.146)\" fill=\"none\" stroke=\"#c04341\" stroke-linecap=\"round\" stroke-miterlimit=\"10\" stroke-width=\"2\"><\/line><\/g><\/g><\/g><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Los ni\u00f1os que no duermen lo suficiente pueden estar irritables, tristes o tener problemas de atenci\u00f3n.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-5e7c0c2a section  elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5e7c0c2a\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-59956d85\" data-id=\"59956d85\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-476fa90f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"476fa90f\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-65ba5f95 final-tip-left\" data-id=\"65ba5f95\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6cfef2ca elementor-position-inline-start elementor-mobile-position-inline-start elementor-widget-mobile__width-auto elementor-widget__width-auto elementor-view-default elementor-widget elementor-widget-icon-box\" data-id=\"6cfef2ca\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"68\" height=\"64.592\" viewBox=\"0 0 68 64.592\"><path d=\"M13.9,0a.751.751,0,0,1,.133.012,12.829,12.829,0,1,1-11,22.031.75.75,0,0,1,.643-1.288,11.258,11.258,0,0,0,2.022.192A11.348,11.348,0,0,0,17.04,9.61,11.213,11.213,0,0,0,13.394,1.3.75.75,0,0,1,13.9,0ZM11.748,23.967A11.332,11.332,0,0,0,16.177,2.2a12.82,12.82,0,0,1,1.249,2.184A12.677,12.677,0,0,1,18.54,9.61,12.836,12.836,0,0,1,6.083,22.44,11.254,11.254,0,0,0,11.748,23.967Z\" transform=\"translate(-0.266 -0.056)\" fill=\"#fff\"><\/path><path d=\"M60.662,29.774a.887.887,0,0,1,.638.283c1.53,1.582,1.672,5.8,1.662,7.538a25.945,25.945,0,0,1-.337,4.156c-.367,2.1-.879,2.595-1.046,2.757s-.362.33-.537.48a2.325,2.325,0,0,0-1.124,2.03c0,1.768.4,9.8.786,14.289.017.2.042.414.068.642a9.2,9.2,0,0,1,.067,2.344A2.875,2.875,0,0,1,59.4,66.513a3.147,3.147,0,0,1-4.714-2.6l0-.036v-.036c.084-2.688.358-5.886.623-8.979.233-2.723.474-5.539.571-7.879a2.777,2.777,0,0,0-.084-1.076c-.045-.092-.143-.163-.411-.344a7.376,7.376,0,0,1-.9-.685c-1.491-1.345-2.025-5.188-2.029-8.07,0-1.57.153-5.368,1.639-6.717a.865.865,0,0,1,.59-.236c.2,0,.7.08.9.818a5.286,5.286,0,0,1,.14.849c.064.631.1,1.48.14,2.379.015.349.03.7.048,1.053a23.948,23.948,0,0,1,.122-2.835c.07-.555.285-2.244,1.577-2.3h.052c1.271,0,1.543,1.638,1.632,2.176a20.908,20.908,0,0,1,.209,2.381l0-.166c.026-.99.05-1.924.107-2.629a6.23,6.23,0,0,1,.13-.936C59.936,29.888,60.4,29.774,60.662,29.774ZM59.559,40.1l-.055,0c-1.02-.061-1.2-1.372-1.274-1.865-.108-.763-.143-1.742-.18-2.778-.035-.973-.071-1.978-.171-2.795a5.808,5.808,0,0,0-.21-1.07,5.733,5.733,0,0,0-.185,1.133c-.072.849-.069,1.883-.067,2.882s.005,1.954-.067,2.684a3.883,3.883,0,0,1-.213,1.032,1.1,1.1,0,0,1-1.01.79h-.016c-1.158,0-1.377-1.644-1.483-2.434-.144-1.079-.2-2.475-.258-3.705-.013-.3-.027-.632-.044-.961a17.11,17.11,0,0,0-.366,3.8,21.177,21.177,0,0,0,.439,4.381,5.388,5.388,0,0,0,1.1,2.578,6,6,0,0,0,.729.554c.859.577,1.228,1.01,1.157,2.727-.1,2.374-.341,5.206-.575,7.945-.262,3.058-.532,6.219-.617,8.859a1.69,1.69,0,0,0,1.65,1.578,1.662,1.662,0,0,0,.826-.225c.848-.48.79-1.581.616-3.085-.028-.239-.054-.465-.073-.687-.385-4.519-.792-12.627-.792-14.417a3.747,3.747,0,0,1,1.646-3.168c.165-.142.322-.276.472-.421a4.622,4.622,0,0,0,.611-1.936,24.411,24.411,0,0,0,.315-3.907,20.659,20.659,0,0,0-.413-4.546c-.014.414-.025.838-.035,1.218-.032,1.235-.065,2.511-.165,3.514a7.277,7.277,0,0,1-.229,1.334C60.371,39.926,59.906,40.1,59.559,40.1Z\" transform=\"translate(-3.982 -2.284)\" fill=\"#fff\"><\/path><path d=\"M69.3,66.876a2.611,2.611,0,0,1-2.311-1.418c-.48-.9-.421-3.057-.267-6.5a30.038,30.038,0,0,0,.022-4.578A.75.75,0,0,1,66.772,54a1.057,1.057,0,0,1,.879-.691,3,3,0,0,1,.621-.019c.069,0,.154.007.19,0,.435-.027.868-.027,1.286-.027.236,0,.464,0,.688,0q0-.08.008-.159l.006-.128-4.657-.048a.75.75,0,0,1-.741-.706,40.86,40.86,0,0,1,.769-11.236,24.338,24.338,0,0,1,4.772-10.265.75.75,0,0,1,1.33.466c.084,6.767.072,13.542.049,21.061,0,.316-.016.627-.031.928s-.028.574-.029.851c0,.925.051,2.114.109,3.374a39.953,39.953,0,0,1-.053,7.141,2.736,2.736,0,0,1-2.247,2.3A2.656,2.656,0,0,1,69.3,66.876Zm-1-12.09c.067,1.028,0,2.539-.077,4.235-.057,1.284-.117,2.611-.109,3.7a5.572,5.572,0,0,0,.2,2.032,1.1,1.1,0,0,0,1.171.609,1.237,1.237,0,0,0,1.007-1.078,39.368,39.368,0,0,0,.033-6.818c-.045-.969-.088-1.9-.1-2.708-.227,0-.451,0-.672,0-.414,0-.805,0-1.194.024C68.47,54.791,68.383,54.79,68.3,54.787ZM66.514,51.43l3.962.04c.019-6.374.028-12.224-.027-18C66.86,39.054,66.275,46.081,66.514,51.43Z\" transform=\"translate(-4.917 -2.334)\" fill=\"#fff\"><\/path><path d=\"M67.406,25.1a.75.75,0,0,1-.725-.561,30.887,30.887,0,0,0-40.5-21.155.75.75,0,1,1-.517-1.408A32.375,32.375,0,0,1,68.132,24.16a.751.751,0,0,1-.726.94Z\" transform=\"translate(-1.94 -0.056)\" fill=\"#fff\"><\/path><path d=\"M35.151,66.762A32.326,32.326,0,0,1,2.8,34.411a32.613,32.613,0,0,1,.613-6.3.75.75,0,0,1,1.472.29A30.878,30.878,0,0,0,35.151,65.262,30.658,30.658,0,0,0,46.94,62.93a.75.75,0,1,1,.574,1.386A32.15,32.15,0,0,1,35.151,66.762Z\" transform=\"translate(-0.266 -2.115)\" fill=\"#fff\"><\/path><path d=\"M70.5,26.794a.75.75,0,0,1-.345-.084l-3.508-1.816a.75.75,0,0,1,.69-1.332l2.842,1.471,1.471-2.842a.75.75,0,0,1,1.332.69L71.17,26.389a.75.75,0,0,1-.666.405Z\" transform=\"translate(-5.013 -1.686)\" fill=\"#fff\"><\/path><path d=\"M6.254,32.052a.749.749,0,0,1-.614-.319L3.8,29.114,1.181,30.953a.75.75,0,1,1-.862-1.228l3.233-2.269a.75.75,0,0,1,1.045.183l2.27,3.233a.75.75,0,0,1-.613,1.181Z\" transform=\"translate(-0.056 -2.1)\" fill=\"#fff\"><\/path><\/svg>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tSue\u00f1o y h\u00e1bitos de alimentaci\u00f3n\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2ae13cea elementor-widget elementor-widget-text-editor\" data-id=\"2ae13cea\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>No dormir lo suficiente puede hacer que tengas m\u00e1s hambre y sientas antojos de alimentos y bebidas azucaradas. Seg\u00fan un estudio, los ni\u00f1os que dorm\u00edan una hora menos de lo habitual consum\u00edan m\u00e1s az\u00facar agregada y m\u00e1s bebidas endulzadas.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-7992232c exercise-section elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7992232c\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-f46be3e dotted-topline Sleep-superhero-section\" data-id=\"f46be3e\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1338d505 mb0 dotted-border  dottadewithhead  make-life-easier  elementor-widget__width-auto elementor-widget elementor-widget-heading\" data-id=\"1338d505\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Lo que comes tambi\u00e9n afecta la calidad del sue\u00f1o:<\/h4>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-579b6e08 sleep-main-habit-box elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"579b6e08\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-3807e5b4\" data-id=\"3807e5b4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-78182e1e elementor-widget__width-initial sleep-habit-box elementor-widget-tablet__width-inherit elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"78182e1e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1152\" src=\"https:\/\/stagetest.net\/wp-content\/uploads\/2003\/10\/girl_mom_toddler_healthy_food_fruits_Vegetables.jpg\" class=\"attachment-full size-full wp-image-89217\" alt=\"Mother and child sharing fruit in kitchen.\" srcset=\"https:\/\/stagetest.net\/wp-content\/uploads\/2003\/10\/girl_mom_toddler_healthy_food_fruits_Vegetables.jpg 1200w, https:\/\/stagetest.net\/wp-content\/uploads\/2003\/10\/girl_mom_toddler_healthy_food_fruits_Vegetables-300x288.jpg 300w, https:\/\/stagetest.net\/wp-content\/uploads\/2003\/10\/girl_mom_toddler_healthy_food_fruits_Vegetables-1024x983.jpg 1024w, https:\/\/stagetest.net\/wp-content\/uploads\/2003\/10\/girl_mom_toddler_healthy_food_fruits_Vegetables-768x737.jpg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">Consumir alimentos ricos en fibra, granos integrales, frutas y verduras te puede ayudar a dormir mejor.<\/h3><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-23786c41 elementor-widget__width-initial sleep-habit-box  elementor-widget-tablet__width-inherit elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"23786c41\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"1161\" height=\"1152\" src=\"https:\/\/stagetest.net\/wp-content\/uploads\/2003\/10\/Girl_toddler_mom_junkfood_cupcakes.jpg\" class=\"attachment-full size-full wp-image-89222\" alt=\"Child feeds woman chocolate treat, both smiling warmly.\" srcset=\"https:\/\/stagetest.net\/wp-content\/uploads\/2003\/10\/Girl_toddler_mom_junkfood_cupcakes.jpg 1161w, https:\/\/stagetest.net\/wp-content\/uploads\/2003\/10\/Girl_toddler_mom_junkfood_cupcakes-300x298.jpg 300w, https:\/\/stagetest.net\/wp-content\/uploads\/2003\/10\/Girl_toddler_mom_junkfood_cupcakes-1024x1016.jpg 1024w, https:\/\/stagetest.net\/wp-content\/uploads\/2003\/10\/Girl_toddler_mom_junkfood_cupcakes-768x762.jpg 768w\" sizes=\"(max-width: 1161px) 100vw, 1161px\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">Consumir grandes cantidades de az\u00facares agregados y cereales blancos\/refinados (como pan blanco, pasta, galletas o pasteles) puede dificultar el sue\u00f1o. <\/h3><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-2bb78463 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2bb78463\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-5fb0c1b4 finaltip-leftside overlay-final\" data-id=\"5fb0c1b4\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3be442d1 elementor-widget elementor-widget-spacer\" data-id=\"3be442d1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-5941179d final-tip-left\" data-id=\"5941179d\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1278b8b elementor-position-left elementor-position-left elementor-vertical-align-middle what-ultra-processed mb-0 fid-friendly  elementor-widget elementor-widget-image-box\" data-id=\"1278b8b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"68\" height=\"48\" src=\"https:\/\/stagetest.net\/wp-content\/uploads\/2003\/10\/Healthy_Sleep.svg\" class=\"attachment-full size-full wp-image-89162\" alt=\"Healthy_Sleep\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\"><span>H\u00e1bitos de sue\u00f1o saludables para familias:<\/span><\/h3><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7256632a more-tips-items elementor-mobile-align-start elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"7256632a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 21 21\"><circle fill=\"#fff\" cx=\"10.5\" cy=\"10.5\" r=\"10.5\"><\/circle><path fill=\"#65c17a\" d=\"M10.5,1C5.25,1,1,5.25,1,10.5s4.25,9.5,9.5,9.5,9.5-4.25,9.5-9.5c0-5.24-4.26-9.49-9.5-9.5M10.5,0c5.8,0,10.5,4.7,10.5,10.5s-4.7,10.5-10.5,10.5S0,16.3,0,10.5,4.7,0,10.5,0Z\"><\/path><path fill=\"#264a63\" d=\"M6,12.66c-.1-.1-.19-.2-.26-.28-.07-.08-.1-.16-.1-.22,0-.07.03-.13.09-.18.06-.05.14-.1.22-.13.09-.03.18-.06.28-.07.1-.02.18-.02.25-.02.07,0,.13.02.18.05.05.03.1.08.17.15.43.43.82.89,1.17,1.38s.67.98.97,1.46c.57-1.58,1.23-3.11,1.99-4.59.76-1.48,1.61-2.87,2.56-4.16.09-.13.23-.23.43-.29.19-.07.41-.1.65-.1.08,0,.14.01.18.04.04.03.07.07.07.13s0,.1-.02.14c-.01.04-.05.09-.1.15-.51.67-1,1.37-1.47,2.11-.48.73-.93,1.51-1.36,2.32-.43.81-.84,1.67-1.23,2.56-.39.89-.74,1.83-1.07,2.82,0,.03-.03.05-.08.07-.04.02-.09.04-.15.05s-.13.02-.2.03c-.07,0-.15,0-.22,0-.1,0-.2,0-.29-.03-.09-.02-.15-.06-.19-.13-.22-.37-.42-.7-.61-.99-.19-.28-.38-.55-.57-.8s-.39-.49-.6-.72-.44-.48-.69-.75Z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Acu\u00e9state y despi\u00e9rtate a la misma hora todos los d\u00edas.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 21 21\"><circle fill=\"#fff\" cx=\"10.5\" cy=\"10.5\" r=\"10.5\"><\/circle><path fill=\"#65c17a\" d=\"M10.5,1C5.25,1,1,5.25,1,10.5s4.25,9.5,9.5,9.5,9.5-4.25,9.5-9.5c0-5.24-4.26-9.49-9.5-9.5M10.5,0c5.8,0,10.5,4.7,10.5,10.5s-4.7,10.5-10.5,10.5S0,16.3,0,10.5,4.7,0,10.5,0Z\"><\/path><path fill=\"#264a63\" d=\"M6,12.66c-.1-.1-.19-.2-.26-.28-.07-.08-.1-.16-.1-.22,0-.07.03-.13.09-.18.06-.05.14-.1.22-.13.09-.03.18-.06.28-.07.1-.02.18-.02.25-.02.07,0,.13.02.18.05.05.03.1.08.17.15.43.43.82.89,1.17,1.38s.67.98.97,1.46c.57-1.58,1.23-3.11,1.99-4.59.76-1.48,1.61-2.87,2.56-4.16.09-.13.23-.23.43-.29.19-.07.41-.1.65-.1.08,0,.14.01.18.04.04.03.07.07.07.13s0,.1-.02.14c-.01.04-.05.09-.1.15-.51.67-1,1.37-1.47,2.11-.48.73-.93,1.51-1.36,2.32-.43.81-.84,1.67-1.23,2.56-.39.89-.74,1.83-1.07,2.82,0,.03-.03.05-.08.07-.04.02-.09.04-.15.05s-.13.02-.2.03c-.07,0-.15,0-.22,0-.1,0-.2,0-.29-.03-.09-.02-.15-.06-.19-.13-.22-.37-.42-.7-.61-.99-.19-.28-.38-.55-.57-.8s-.39-.49-.6-.72-.44-.48-.69-.75Z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Apaga la televisi\u00f3n, el tel\u00e9fono y la tableta al menos 30 minutos antes de acostarte.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 21 21\"><circle fill=\"#fff\" cx=\"10.5\" cy=\"10.5\" r=\"10.5\"><\/circle><path fill=\"#65c17a\" d=\"M10.5,1C5.25,1,1,5.25,1,10.5s4.25,9.5,9.5,9.5,9.5-4.25,9.5-9.5c0-5.24-4.26-9.49-9.5-9.5M10.5,0c5.8,0,10.5,4.7,10.5,10.5s-4.7,10.5-10.5,10.5S0,16.3,0,10.5,4.7,0,10.5,0Z\"><\/path><path fill=\"#264a63\" d=\"M6,12.66c-.1-.1-.19-.2-.26-.28-.07-.08-.1-.16-.1-.22,0-.07.03-.13.09-.18.06-.05.14-.1.22-.13.09-.03.18-.06.28-.07.1-.02.18-.02.25-.02.07,0,.13.02.18.05.05.03.1.08.17.15.43.43.82.89,1.17,1.38s.67.98.97,1.46c.57-1.58,1.23-3.11,1.99-4.59.76-1.48,1.61-2.87,2.56-4.16.09-.13.23-.23.43-.29.19-.07.41-.1.65-.1.08,0,.14.01.18.04.04.03.07.07.07.13s0,.1-.02.14c-.01.04-.05.09-.1.15-.51.67-1,1.37-1.47,2.11-.48.73-.93,1.51-1.36,2.32-.43.81-.84,1.67-1.23,2.56-.39.89-.74,1.83-1.07,2.82,0,.03-.03.05-.08.07-.04.02-.09.04-.15.05s-.13.02-.2.03c-.07,0-.15,0-.22,0-.1,0-.2,0-.29-.03-.09-.02-.15-.06-.19-.13-.22-.37-.42-.7-.61-.99-.19-.28-.38-.55-.57-.8s-.39-.49-.6-.72-.44-.48-.69-.75Z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Evita consumir cafe\u00edna por la tarde.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 21 21\"><circle fill=\"#fff\" cx=\"10.5\" cy=\"10.5\" r=\"10.5\"><\/circle><path fill=\"#65c17a\" d=\"M10.5,1C5.25,1,1,5.25,1,10.5s4.25,9.5,9.5,9.5,9.5-4.25,9.5-9.5c0-5.24-4.26-9.49-9.5-9.5M10.5,0c5.8,0,10.5,4.7,10.5,10.5s-4.7,10.5-10.5,10.5S0,16.3,0,10.5,4.7,0,10.5,0Z\"><\/path><path fill=\"#264a63\" d=\"M6,12.66c-.1-.1-.19-.2-.26-.28-.07-.08-.1-.16-.1-.22,0-.07.03-.13.09-.18.06-.05.14-.1.22-.13.09-.03.18-.06.28-.07.1-.02.18-.02.25-.02.07,0,.13.02.18.05.05.03.1.08.17.15.43.43.82.89,1.17,1.38s.67.98.97,1.46c.57-1.58,1.23-3.11,1.99-4.59.76-1.48,1.61-2.87,2.56-4.16.09-.13.23-.23.43-.29.19-.07.41-.1.65-.1.08,0,.14.01.18.04.04.03.07.07.07.13s0,.1-.02.14c-.01.04-.05.09-.1.15-.51.67-1,1.37-1.47,2.11-.48.73-.93,1.51-1.36,2.32-.43.81-.84,1.67-1.23,2.56-.39.89-.74,1.83-1.07,2.82,0,.03-.03.05-.08.07-.04.02-.09.04-.15.05s-.13.02-.2.03c-.07,0-.15,0-.22,0-.1,0-.2,0-.29-.03-.09-.02-.15-.06-.19-.13-.22-.37-.42-.7-.61-.99-.19-.28-.38-.55-.57-.8s-.39-.49-.6-.72-.44-.48-.69-.75Z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Evita consumir comidas pesadas o alcohol cerca de la hora de acostarse.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 21 21\"><circle fill=\"#fff\" cx=\"10.5\" cy=\"10.5\" r=\"10.5\"><\/circle><path fill=\"#65c17a\" d=\"M10.5,1C5.25,1,1,5.25,1,10.5s4.25,9.5,9.5,9.5,9.5-4.25,9.5-9.5c0-5.24-4.26-9.49-9.5-9.5M10.5,0c5.8,0,10.5,4.7,10.5,10.5s-4.7,10.5-10.5,10.5S0,16.3,0,10.5,4.7,0,10.5,0Z\"><\/path><path fill=\"#264a63\" d=\"M6,12.66c-.1-.1-.19-.2-.26-.28-.07-.08-.1-.16-.1-.22,0-.07.03-.13.09-.18.06-.05.14-.1.22-.13.09-.03.18-.06.28-.07.1-.02.18-.02.25-.02.07,0,.13.02.18.05.05.03.1.08.17.15.43.43.82.89,1.17,1.38s.67.98.97,1.46c.57-1.58,1.23-3.11,1.99-4.59.76-1.48,1.61-2.87,2.56-4.16.09-.13.23-.23.43-.29.19-.07.41-.1.65-.1.08,0,.14.01.18.04.04.03.07.07.07.13s0,.1-.02.14c-.01.04-.05.09-.1.15-.51.67-1,1.37-1.47,2.11-.48.73-.93,1.51-1.36,2.32-.43.81-.84,1.67-1.23,2.56-.39.89-.74,1.83-1.07,2.82,0,.03-.03.05-.08.07-.04.02-.09.04-.15.05s-.13.02-.2.03c-.07,0-.15,0-.22,0-.1,0-.2,0-.29-.03-.09-.02-.15-.06-.19-.13-.22-.37-.42-.7-.61-.99-.19-.28-.38-.55-.57-.8s-.39-.49-.6-.72-.44-.48-.69-.75Z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Consume una dieta saludable y mueve tu cuerpo todos los d\u00edas.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 21 21\"><circle fill=\"#fff\" cx=\"10.5\" cy=\"10.5\" r=\"10.5\"><\/circle><path fill=\"#65c17a\" d=\"M10.5,1C5.25,1,1,5.25,1,10.5s4.25,9.5,9.5,9.5,9.5-4.25,9.5-9.5c0-5.24-4.26-9.49-9.5-9.5M10.5,0c5.8,0,10.5,4.7,10.5,10.5s-4.7,10.5-10.5,10.5S0,16.3,0,10.5,4.7,0,10.5,0Z\"><\/path><path fill=\"#264a63\" d=\"M6,12.66c-.1-.1-.19-.2-.26-.28-.07-.08-.1-.16-.1-.22,0-.07.03-.13.09-.18.06-.05.14-.1.22-.13.09-.03.18-.06.28-.07.1-.02.18-.02.25-.02.07,0,.13.02.18.05.05.03.1.08.17.15.43.43.82.89,1.17,1.38s.67.98.97,1.46c.57-1.58,1.23-3.11,1.99-4.59.76-1.48,1.61-2.87,2.56-4.16.09-.13.23-.23.43-.29.19-.07.41-.1.65-.1.08,0,.14.01.18.04.04.03.07.07.07.13s0,.1-.02.14c-.01.04-.05.09-.1.15-.51.67-1,1.37-1.47,2.11-.48.73-.93,1.51-1.36,2.32-.43.81-.84,1.67-1.23,2.56-.39.89-.74,1.83-1.07,2.82,0,.03-.03.05-.08.07-.04.02-.09.04-.15.05s-.13.02-.2.03c-.07,0-.15,0-.22,0-.1,0-.2,0-.29-.03-.09-.02-.15-.06-.19-.13-.22-.37-.42-.7-.61-.99-.19-.28-.38-.55-.57-.8s-.39-.49-.6-.72-.44-.48-.69-.75Z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Pasa tiempo al aire libre: la luz del sol ayuda a regular el reloj biol\u00f3gico de tu cuerpo.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-4fcd201a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4fcd201a\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-8931ed4\" data-id=\"8931ed4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-460f065a elementor-position-inline-start elementor-mobile-position-inline-start elementor-widget-mobile__width-auto sky-blue-bg light-orenge-bg gain-mt light-pink-clock-bg elementor-widget__width-auto elementor-view-default elementor-widget elementor-widget-icon-box\" data-id=\"460f065a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"57.034\" height=\"64\" viewBox=\"0 0 57.034 64\"><g><path d=\"M27.864-.75A28.621,28.621,0,0,1,39,54.229,28.621,28.621,0,0,1,16.726,1.5,28.436,28.436,0,0,1,27.864-.75Zm0,55.728A27.114,27.114,0,1,0,.75,27.864,27.145,27.145,0,0,0,27.864,54.978Z\" transform=\"translate(0.653 7.619)\" fill=\"#304f63\"><\/path><path d=\"M29.476,14.667A22.741,22.741,0,1,1,20.6,16.46,22.666,22.666,0,0,1,29.476,14.667Zm0,44.117A21.309,21.309,0,1,0,8.166,37.476,21.333,21.333,0,0,0,29.476,58.784Z\" transform=\"translate(-0.959 -1.993)\" fill=\"#304f63\"><\/path><path d=\"M0,3.072a.75.75,0,0,1-.75-.75V0A.75.75,0,0,1,0-.75.75.75,0,0,1,.75,0V2.322A.75.75,0,0,1,0,3.072Z\" transform=\"translate(28.517 16.907)\" fill=\"#304f63\"><\/path><path d=\"M0,3.072a.75.75,0,0,1-.75-.75V0A.75.75,0,0,1,0-.75.75.75,0,0,1,.75,0V2.322A.75.75,0,0,1,0,3.072Z\" transform=\"translate(28.517 51.737)\" fill=\"#304f63\"><\/path><path d=\"M2.322.75H0A.75.75,0,0,1-.75,0,.75.75,0,0,1,0-.75H2.322a.75.75,0,0,1,.75.75A.75.75,0,0,1,2.322.75Z\" transform=\"translate(9.941 35.483)\" fill=\"#304f63\"><\/path><path d=\"M2.322.75H0A.75.75,0,0,1-.75,0,.75.75,0,0,1,0-.75H2.322a.75.75,0,0,1,.75.75A.75.75,0,0,1,2.322.75Z\" transform=\"translate(44.771 35.483)\" fill=\"#304f63\"><\/path><path d=\"M0-.75H9.288a.75.75,0,0,1,.75.75V3.483a.75.75,0,0,1-.75.75H0a.75.75,0,0,1-.75-.75V0A.75.75,0,0,1,0-.75ZM8.538.75H.75V2.733H8.538Z\" transform=\"translate(23.872 0.653)\" fill=\"#304f63\"><\/path><path d=\"M0,4.233a.75.75,0,0,1-.75-.75V0A.75.75,0,0,1,0-.75.75.75,0,0,1,.75,0V3.483A.75.75,0,0,1,0,4.233Z\" transform=\"translate(28.517 4.136)\" fill=\"#304f63\"><\/path><path d=\"M3.483,4.233a.748.748,0,0,1-.53-.22L-.53.53A.75.75,0,0,1-.53-.53.75.75,0,0,1,.53-.53L4.013,2.953a.75.75,0,0,1-.53,1.28Z\" transform=\"translate(5.297 12.263)\" fill=\"#304f63\"><\/path><path d=\"M0,4.233a.748.748,0,0,1-.53-.22.75.75,0,0,1,0-1.061L2.953-.53a.75.75,0,0,1,1.061,0,.75.75,0,0,1,0,1.061L.53,4.013A.748.748,0,0,1,0,4.233Z\" transform=\"translate(48.254 12.263)\" fill=\"#304f63\"><\/path><path d=\"M0,5.394a.748.748,0,0,1-.53-.22.75.75,0,0,1,0-1.061L4.113-.53a.75.75,0,0,1,1.061,0,.75.75,0,0,1,0,1.061L.53,5.174A.748.748,0,0,1,0,5.394Z\" transform=\"translate(2.975 9.941)\" fill=\"#304f63\"><\/path><path d=\"M4.644,5.394a.748.748,0,0,1-.53-.22L-.53.53A.75.75,0,0,1-.53-.53.75.75,0,0,1,.53-.53L5.174,4.113a.75.75,0,0,1-.53,1.28Z\" transform=\"translate(49.415 9.941)\" fill=\"#304f63\"><\/path><path d=\"M32.233,43.087A4.233,4.233,0,0,1,29.9,35.326l.021-.015L44.586,25.46A.75.75,0,0,1,45.627,26.5l-9.877,14.71-.016.025A4.234,4.234,0,0,1,32.233,43.087ZM30.78,36.538l-.036.025A2.733,2.733,0,1,0,34.486,40.4h0l.008-.012.008-.013,7.751-11.543Z\" transform=\"translate(-3.716 -3.371)\" fill=\"#304f63\"><\/path><\/g><\/svg>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\t\u00bfCu\u00e1nto necesitas dormir?\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-710a268d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"710a268d\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-49267369 Sleep_table-section\" data-id=\"49267369\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-39211e45 elementor-widget elementor-widget-html\" data-id=\"39211e45\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t\t<div class=\"content w-100\">\r\n    <table class=\"guide-table Sleep-matter-kids\">\r\n        <thead>\r\n            <tr>\r\n                <th>Edad<\/th>\r\n                <th>Horas de \r\nsue\u00f1o necesarias<\/th>\r\n                \r\n            <\/tr>\r\n        <\/thead>\r\n        <tbody>\r\n            <tr>\r\n                <td class=\"age-cell\">\r\n                    <span class=\"lightblue-title\">Reci\u00e9n nacidos<\/span>\r\n                    <div class=\"cell-content\">\r\n\r\n                        <img decoding=\"async\" src=\"\/wp-content\/uploads\/2025\/11\/three_month_spanish.svg\"\r\n                            alt=\" Newborns 0 to 3 months calendar\">\r\n                    <\/div>\r\n                <\/td>\r\n                <td class=\"notice-cell\">\r\n                    <div class=\"cell-content\">\r\n                        <span >De 14 a 17 horas <\/span> <img decoding=\"async\" src=\"\/wp-content\/uploads\/2025\/11\/Fourty-hours.svg\"\r\n                            alt=\" Newborns 0 to 3 months calendar dots\">\r\n                    <\/div>\r\n                <\/td>\r\n            <\/tr>\r\n            <tr>\r\n                <td class=\"age-cell\">\r\n                    <span class=\"lightblue-title\">Beb\u00e9s<\/span>\r\n                    <div class=\"cell-content\">\r\n                        <img decoding=\"async\" src=\"\/wp-content\/uploads\/2025\/11\/twele_month_spnish.svg\"\r\n                            alt=\"Babies 4 to 12 months calendar\">\r\n\r\n                    <\/div>\r\n                <\/td>\r\n                <td class=\"notice-cell\">\r\n                    <div class=\"cell-content\">\r\n\r\n\r\n                        <span> De 12 a 16 horas  <\/span>\r\n                        <img decoding=\"async\" src=\"\/wp-content\/uploads\/2025\/11\/sixty-hours.svg\"\r\n                            alt=\"Babies 4 to 12 months calendar dots\">\r\n                            <span class=\"hour_description\">incluyendo siestas<\/span>\r\n                    <\/div>\r\n                <\/td>\r\n             \r\n            <\/tr>\r\n            <tr>\r\n                <td class=\"age-cell\">\r\n                    <span class=\"lightblue-title\">Ni\u00f1os peque\u00f1os<\/span>\r\n                    <div class=\"cell-content\">\r\n                       \r\n                        <img decoding=\"async\" src=\"\/wp-content\/uploads\/2025\/11\/two_year_spanish.svg\"\r\n                            alt=\"Toddlers 1 to 2 years calendar\">\r\n\r\n                    <\/div>\r\n                <\/td>\r\n                <td class=\"notice-cell\"> \r\n                    <div class=\"cell-content\">\r\n                        <span>De 11 a 14 horas <\/span>\r\n                         <img decoding=\"async\" src=\"\/wp-content\/uploads\/2025\/11\/eleven-hours.svg\"\r\n                            alt=\"Toddlers 1 to 2 years calendar dots\">\r\n                            <span class=\"hour_description\">incluyendo siestas<\/span>\r\n                    <\/div>\r\n                <\/td>\r\n            \r\n            <\/tr>\r\n            <tr>\r\n                <td class=\"age-cell\">\r\n                    <span class=\"lightblue-title\">Edad preescolarl<\/span>\r\n                    <div class=\"cell-content\">\r\n\r\n                        <img decoding=\"async\" src=\"\/wp-content\/uploads\/2025\/11\/Five_year_spanish.svg\"\r\n                            alt=\"Preschoolers 3 to 6 years calendar\">\r\n                    <\/div>\r\n                <\/td>\r\n                <td class=\"notice-cell\">\r\n                    \r\n                    <div class=\"cell-content\">\r\n\r\n\r\n                        <span>De 10 a 13 horas<\/span> \r\n                         <img decoding=\"async\" src=\"\/wp-content\/uploads\/2025\/11\/three_five_year.svg\"\r\n                            alt=\"Preschoolers 3 to 6 years calendar dots\">\r\n                            <span class=\"hour_description\">incluyendo siestas<\/span>\r\n                    <\/div>\r\n                <\/td>\r\n           \r\n            <\/tr>\r\n            <tr>\r\n                <td class=\"age-cell\">\r\n                    <span class=\"lightblue-title\">Edad escolar<\/span>\r\n                    <div class=\"cell-content\">\r\n\r\n                        <img decoding=\"async\" src=\"\/wp-content\/uploads\/2025\/11\/Six-year_spanish.svg\"\r\n                            alt=\"School age 6 to 12 years calendar\">\r\n\r\n                    <\/div>\r\n                <\/td>\r\n                <td class=\"notice-cell\">\r\n                    <div class=\"cell-content\">\r\n                        <span>De 9 a 12 horas <\/span>\r\n                            <img decoding=\"async\" src=\"\/wp-content\/uploads\/2025\/11\/nine-hour.svg\"\r\n                            alt=\"School age 6 to 12 years calendar dots\">\r\n                    <\/div>\r\n                <\/td>\r\n               \r\n            <\/tr>\r\n            <tr>\r\n                <td class=\"age-cell\">\r\n                    <span class=\"lightblue-title\">Adolescentes<\/span>\r\n                    <div class=\"cell-content\">\r\n\r\n                        <img decoding=\"async\" src=\"\/wp-content\/uploads\/2025\/11\/thirdtee_to_seventeen_ytear_spanish.svg\"\r\n                            alt=\"Teens 13 to 17 years calendar\">\r\n\r\n                    <\/div>\r\n                <\/td>\r\n                <td class=\"notice-cell\">\r\n                    <div class=\"cell-content\">\r\n                        <span>De 8 a 10 horas<\/span><img decoding=\"async\" src=\"\/wp-content\/uploads\/2025\/11\/Eight_hour.svg\"\r\n                            alt=\" Teens 13 to 17 years calendar dots\">\r\n                      <\/div>\r\n                <\/td>\r\n               \r\n            <\/tr>\r\n            <tr>\r\n                <td class=\"age-cell\">\r\n                     <span class=\"lightblue-title\">Adultos<\/span>\r\n                    <div class=\"cell-content\">\r\n\r\n                        <img decoding=\"async\" src=\"\/wp-content\/uploads\/2025\/11\/Sixty_year_spanish.svg\"\r\n                            alt=\"Adults 18 to 60 years calendar\">\r\n\r\n                    <\/div>\r\n                <\/td>\r\n                <td class=\"notice-cell\">\r\n                    <div class=\"cell-content\">\r\n                        <span>7 horas o m\u00e1s<\/span>\r\n                        <img decoding=\"async\" src=\"\/wp-content\/uploads\/2025\/11\/seven_hour.svg\"\r\n                            alt=\"Adults 18 to 60 years calendar dots\">\r\n                    <\/div>\r\n                <\/td>\r\n            <\/tr>\r\n        <\/tbody>\r\n    <\/table>\r\n\r\n\r\n\r\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-6a61cd86\" data-id=\"6a61cd86\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-508f3540 elementor-widget elementor-widget-image\" data-id=\"508f3540\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"523\" height=\"1080\" src=\"https:\/\/stagetest.net\/wp-content\/uploads\/2003\/10\/baby_infant_girl_sleeping_crib.jpg\" class=\"attachment-full size-full wp-image-89034\" alt=\"Sleeping baby in pink outfit with strawberry design.\" srcset=\"https:\/\/stagetest.net\/wp-content\/uploads\/2003\/10\/baby_infant_girl_sleeping_crib.jpg 523w, https:\/\/stagetest.net\/wp-content\/uploads\/2003\/10\/baby_infant_girl_sleeping_crib-145x300.jpg 145w, https:\/\/stagetest.net\/wp-content\/uploads\/2003\/10\/baby_infant_girl_sleeping_crib-496x1024.jpg 496w\" sizes=\"(max-width: 523px) 100vw, 523px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-59567b0b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"59567b0b\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-4a1277fb\" data-id=\"4a1277fb\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-4f4187b2 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"4f4187b2\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-45d65641\" data-id=\"45d65641\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-63dab6d8 elementor-widget__width-auto elementor-widget elementor-widget-image\" data-id=\"63dab6d8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"114\" height=\"114\" src=\"https:\/\/stagetest.net\/wp-content\/uploads\/2025\/11\/tree_moon.svg\" class=\"attachment-full size-full wp-image-90030\" alt=\"Moon and plant growth\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-685d7a6b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"685d7a6b\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-5db8950d\" data-id=\"5db8950d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-70adc930 elementor-widget elementor-widget-text-editor\" data-id=\"70adc930\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Fomentar el buen sue\u00f1o es una de las mejores cosas que puedes hacer por la salud de tu familia. Favorece el crecimiento de los ni\u00f1os, mantiene el estado de \u00e1nimo estable y ayuda a mantener un peso saludable.<\/p><p><strong class=\"darkgreen-title\">Un buen sue\u00f1o<\/strong> <span class=\"plus-icon\">+<\/span> <strong class=\"darkgreen-title\">una alimentaci\u00f3n saludable<\/strong> <span class=\"plus-icon\">+<\/span> <strong class=\"darkgreen-title\">un juego activo<\/strong> <span class=\"plus-icon\">=<\/span><br \/><strong class=\"darkred-title\">Una base s\u00f3lida para el futuro de tu hijo.<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-73ceedf6 elementor-reverse-tablet elementor-reverse-mobile_extra elementor-reverse-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"73ceedf6\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-3687ff26\" data-id=\"3687ff26\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-60d0b30e elementor-widget elementor-widget-heading\" data-id=\"60d0b30e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">REFERENCIAS:<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7b128c3 linktag-para link-d-inline ref-link elementor-widget elementor-widget-text-editor\" data-id=\"7b128c3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Centers for Disease Control and Prevention. About Sleep. (2024, May 15).<br \/><a href=\"https:\/\/www.cdc.gov\/sleep\/about\/index.html#:~:text=Going%20to%20bed%20and%20getting,and%20maintaining%20a%20healthy%20diet.\" target=\"_blank\" rel=\"noopener\">https:\/\/www.cdc.gov\/sleep\/about\/index.html#:~:text=Going%20to%20bed%20and%20getting,and%20maintaining%20a%20healthy%20diet.<\/a><\/p><p>National Heart, Lung, and Blood Institute. How sleep affects your health. (2022, June 15).<br \/><a href=\"https:\/\/www.nhlbi.nih.gov\/health\/sleep-deprivation\/health-effects\" target=\"_blank\" rel=\"noopener\">https:\/\/www.nhlbi.nih.gov\/health\/sleep-deprivation\/health-effects<\/a><\/p><p>National Heart, Lung, and Blood Institute. What Are Sleep Deprivation and Deficiency?<br \/>(2022, March 24).<br \/><a href=\"https:\/\/www.nhlbi.nih.gov\/health\/sleep-deprivation#:~:text=Sleep%20deficiency%20is%20linked%20to,adults%2C%20teens%2C%20and%20children.\" target=\"_blank\" rel=\"noopener\">https:\/\/www.nhlbi.nih.gov\/health\/sleep-deprivation#:~:text=Sleep%20deficiency%20is%20linked%20to,adults%2C%20teens%2C%20and%20children.<\/a><\/p><p>National Library of Medicine. Effects of light on human circadian rhythms, sleep, and mood. (2019, August 20).<br \/><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC6751071\/#:~:text=The%20relative%20contributions%20of%20light,intensities)%20is%20beneficial%20for%20sleep\" target=\"_blank\" rel=\"noopener\">https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC6751071\/#:~:text=The%20relative%20contributions%20of%20light,intensities)%20is%20beneficial%20for%20sleep<\/a><\/p><p>National Library of Medicine. Increased Hunger, Food Cravings, Food Reward, and Portion Size Selection after Sleep Curtailment in Women Without Obesity. (2019, March 19).<br \/><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/pmid\/30893841\/\" target=\"_blank\" rel=\"noopener\">https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/pmid\/30893841\/<\/a><\/p><p>National Library of Medicine. Sleep Deprivation and Central Appetite Regulation.<br \/>(2022, December 7).<br \/><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC9783730\/\" target=\"_blank\" rel=\"noopener\">https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC9783730\/<\/a><\/p><p>National Library of Medicine. Sleep restriction increases the neuronal response to unhealthy food in normal-weight individuals. (2014, March 14).<br \/><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC3883872\/#R8\" target=\"_blank\" rel=\"noopener\">https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC3883872\/#R8<\/a><\/p><p>The American Journal of Clinical Nutrition. High glycemic index and glycemic load diets as risk factors for insomnia: analysis from the Women\u2019s Health Initiative. (2020, February).<br \/><a href=\"https:\/\/ajcn.nutrition.org\/article\/S0002-9165(22)01018-8\/fulltext\" target=\"_blank\" rel=\"noopener\">https:\/\/ajcn.nutrition.org\/article\/S0002-9165(22)01018-8\/fulltext<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-172d6e1a linktag-para link-d-inline ref-link author-name-list elementor-widget elementor-widget-text-editor\" data-id=\"172d6e1a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Autora: Bridget\u202fSwinney, MS, RDN, LD<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Sue\u00f1o. Sleep. Sommeil. Sonno. Ng\u1ee7. \u0421\u043e\u043d. No importa c\u00f3mo lo llames, el sue\u00f1o es importante. Sin embargo, en Estados Unidos, 1 de cada 3 adultos no descansa lo suficiente, y m\u00e1s del 30\u202f% de los ni\u00f1os y adolescentes no duermen el tiempo que necesitan. El sue\u00f1o no es solo \u201ctiempo de descanso\u201d. Tambi\u00e9n mantiene tu [&hellip;]<\/p>\n","protected":false},"featured_media":88277,"template":"","meta":{"_acf_changed":false,"_yoast_wpseo_title":"Sleep and Your Family\u2019s Health","_yoast_wpseo_metadesc":"Good sleep helps kids grow, learn, and stay at a healthy weight. Discover how sleep affects diet, behavior, and health, plus simple bedtime tips for parents and young children.","_yoast_wpseo_opengraph-title":"El sue\u00f1o: el superh\u00e9roe que mejora tu salud","_yoast_wpseo_opengraph-description":"\u00a1Tenemos un nuevo blog para ti! Dormir mejor, sentirte mejor: descubre c\u00f3mo el sue\u00f1o protege tu cuerpo y tu mente. \u2022 Sue\u00f1o reparador \ud83d\ude34 \u2022 Salud f\u00edsica \u2022 Consejos pr\u00e1cticos \u00bfListo para profundizar? Toca el enlace en nuestra bio y visita el Blog Live Well \ud83d\udd17","_yoast_wpseo_opengraph-image":"https:\/\/stagetest.net\/wp-content\/uploads\/2003\/10\/woman_sleeping-and-stretching_bed.jpg","_yoast_wpseo_twitter-title":"El sue\u00f1o: el superh\u00e9roe que mejora tu salud","_yoast_wpseo_twitter-description":"\u00a1Tenemos un nuevo blog para ti! Dormir mejor, sentirte mejor: descubre c\u00f3mo el sue\u00f1o protege tu cuerpo y tu mente. \u2022 Sue\u00f1o reparador \ud83d\ude34 \u2022 Salud f\u00edsica \u2022 Consejos pr\u00e1cticos \u00bfListo para profundizar? Toca el enlace en nuestra bio y visita el Blog Live Well \ud83d\udd17","_yoast_wpseo_twitter-image":"https:\/\/stagetest.net\/wp-content\/uploads\/2003\/10\/woman_sleeping-and-stretching_bed.jpg","footnotes":""},"class_list":["post-90102","blog","type-blog","status-publish","has-post-thumbnail","hentry","blog-cat-general-family-es"],"acf":{"blog_title":"","blog_description":"","instagram_share_title":"El sue\u00f1o: el superh\u00e9roe que mejora tu salud","instagram_share_caption":"\u00a1Tenemos un nuevo blog para ti!\n\nDormir mejor, sentirte mejor: descubre c\u00f3mo el sue\u00f1o protege tu cuerpo y tu mente.\n\n\u2022 Sue\u00f1o reparador \ud83d\ude34\n\u2022 Salud f\u00edsica\n\u2022 Consejos pr\u00e1cticos\n\n\u00bfListo para profundizar? Toca el enlace en nuestra bio y visita el Blog Live Well \ud83d\udd17\n\nhttps:\/\/stagetest.net\/es\/blog\/el-sueno-el-superheroe-que-mejora-tu-salud\/\n\n#Sue\u00f1o #Salud #Bienestar #VidaSana #SaludMental #ConsejosDeSue\u00f1o"},"yoast_head":"<title>Sleep and Your Family\u2019s Health<\/title>\n<meta name=\"description\" content=\"Good sleep helps kids grow, learn, and stay at a healthy weight. 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