{"id":92931,"date":"2025-11-19T00:01:06","date_gmt":"2025-11-19T00:01:06","guid":{"rendered":"https:\/\/stagetest.net\/blog\/blood-pressure-do-you-know-your-numbers\/"},"modified":"2026-05-29T11:19:20","modified_gmt":"2026-05-29T11:19:20","slug":"presion-arterial-conoces-tus-numeros","status":"publish","type":"blog","link":"https:\/\/stagetest.net\/es\/blog\/presion-arterial-conoces-tus-numeros\/","title":{"rendered":"Presi\u00f3n arterial:  \u00bfconoces tus n\u00fameros?"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"92931\" class=\"elementor elementor-92931 elementor-91565\" data-elementor-post-type=\"blog\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-96f3686 section pt0 pb0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"96f3686\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;none&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-86453c1\" data-id=\"86453c1\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-cb02066 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"cb02066\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-03d9912\" data-id=\"03d9912\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2bf13ba elementor-widget elementor-widget-spacer\" data-id=\"2bf13ba\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-7dd8013\" data-id=\"7dd8013\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-757c376 elementor-position-inline-start elementor-mobile-position-inline-start what-ultra-processed mb-0 sky-blue elementor-view-default elementor-widget elementor-widget-icon-box\" data-id=\"757c376\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" width=\"71\" height=\"73\" viewBox=\"0 0 71 73\"><g transform=\"translate(-0.5 -0.5)\"><g><path d=\"M.5,8.75a.75.75,0,0,1,.75.74c.015.037.193.406,1.434.923a23.353,23.353,0,0,0,4.261,1.179A73.567,73.567,0,0,0,20.5,12.75a65.594,65.594,0,0,0,13.355-1.218A17.525,17.525,0,0,0,37.7,10.314c.986-.491,1.048-.811,1.048-.814a.75.75,0,0,1,1.5,0v10a.75.75,0,0,1-.937.726,4.443,4.443,0,0,0-1.092-.111c-.43,0-.9.034-1.346.067s-.93.068-1.376.068c-7.8,0-13.25,5.449-13.25,13.25,0,7.991,5.82,14.25,13.25,14.25.446,0,.919.035,1.376.068s.916.067,1.346.067a4.428,4.428,0,0,0,1.091-.111.75.75,0,0,1,.937.726v4c0,.821-.615,1.527-1.879,2.157A18.689,18.689,0,0,1,34.175,56,67.111,67.111,0,0,1,20.5,57.25,75.1,75.1,0,0,1,6.336,56,22.041,22.041,0,0,1,1.81,54.668C.424,54.04-.25,53.331-.25,52.5V9.5A.75.75,0,0,1,.5,8.75Zm20,5.5A75.1,75.1,0,0,1,6.336,13,22.041,22.041,0,0,1,1.81,11.668q-.3-.137-.56-.279v41.1c.016.038.195.406,1.434.922a23.353,23.353,0,0,0,4.261,1.179A73.567,73.567,0,0,0,20.5,55.75a65.6,65.6,0,0,0,13.355-1.218A17.524,17.524,0,0,0,37.7,53.314c.986-.491,1.048-.811,1.048-.814V49.369c-.167.011-.343.017-.528.017-.485,0-.978-.036-1.456-.071-.45-.033-.875-.064-1.266-.064a14.172,14.172,0,0,1-10.614-4.687A16.362,16.362,0,0,1,20.75,33.5a15.884,15.884,0,0,1,1.094-5.906,13.714,13.714,0,0,1,7.75-7.75A15.884,15.884,0,0,1,35.5,18.75c.391,0,.816-.031,1.266-.064.477-.035.971-.071,1.455-.071q.278,0,.528.016V11.454q-.179.1-.379.2A18.688,18.688,0,0,1,34.175,13,67.111,67.111,0,0,1,20.5,14.25Z\" fill=\"#304e63\"><\/path><path d=\"M20.5,5.75a101.034,101.034,0,0,1,13.622.743,19.443,19.443,0,0,1,4.192.981C39.6,7.987,40.25,8.668,40.25,9.5s-.615,1.527-1.879,2.157A18.689,18.689,0,0,1,34.175,13,67.111,67.111,0,0,1,20.5,14.25,75.1,75.1,0,0,1,6.336,13,22.044,22.044,0,0,1,1.81,11.668C.424,11.04-.25,10.331-.25,9.5c0-1.267,1.591-1.844,2.114-2.034a23.03,23.03,0,0,1,4.521-.974A112.835,112.835,0,0,1,20.5,5.75Zm0,7a65.6,65.6,0,0,0,13.355-1.218A17.525,17.525,0,0,0,37.7,10.314c.986-.491,1.048-.811,1.048-.814s-.306-.892-5.084-1.557A101.662,101.662,0,0,0,20.5,7.25a113.44,113.44,0,0,0-13.459.669c-4.956.623-5.7,1.453-5.784,1.586.043.082.284.432,1.428.908a23.358,23.358,0,0,0,4.262,1.179A73.568,73.568,0,0,0,20.5,12.75Z\" fill=\"#304e63\"><\/path><path d=\"M0,42.75A.75.75,0,0,1-.75,42V0A.75.75,0,0,1,0-.75.75.75,0,0,1,.75,0V42A.75.75,0,0,1,0,42.75Z\" transform=\"translate(9.5 13.5)\" fill=\"#304e63\"><\/path><path d=\"M14.5-.75A15.25,15.25,0,0,1,25.283,25.283,15.25,15.25,0,0,1,3.717,3.717,15.15,15.15,0,0,1,14.5-.75Zm0,29A13.75,13.75,0,1,0,.75,14.5,13.766,13.766,0,0,0,14.5,28.25Z\" transform=\"translate(21.5 19.5)\" fill=\"#304e63\"><\/path><path d=\"M2-.75a3.116,3.116,0,0,1,1.864.589A2.091,2.091,0,0,1,4.75,1.5a2.091,2.091,0,0,1-.886,1.661A3.116,3.116,0,0,1,2,3.75,3.116,3.116,0,0,1,.136,3.161,2.091,2.091,0,0,1-.75,1.5,2.091,2.091,0,0,1,.136-.161,3.116,3.116,0,0,1,2-.75Zm0,3c.715,0,1.25-.4,1.25-.75S2.715.75,2,.75s-1.25.4-1.25.75S1.285,2.25,2,2.25Z\" transform=\"translate(33.5 32.5)\" fill=\"#304e63\"><\/path><path d=\"M0,8.75A.75.75,0,0,1-.75,8V0A.75.75,0,0,1,0-.75.75.75,0,0,1,.75,0V8A.75.75,0,0,1,0,8.75Z\" transform=\"translate(35.5 24.5)\" fill=\"#304e63\"><\/path><path d=\"M61.5-.25A9.591,9.591,0,0,1,71.25,9.5a27.907,27.907,0,0,1-2.663,11.6c-1.924,3.968-4.44,6.153-7.087,6.153s-5.163-2.185-7.087-6.153A27.907,27.907,0,0,1,51.75,9.5,9.591,9.591,0,0,1,61.5-.25Zm0,26c2.011,0,4.1-1.935,5.737-5.308A26.333,26.333,0,0,0,69.75,9.5a8.25,8.25,0,0,0-16.5,0,26.333,26.333,0,0,0,2.513,10.942C57.4,23.815,59.489,25.75,61.5,25.75Z\" fill=\"#304e63\"><\/path><path d=\"M46.276,73.253a19.564,19.564,0,0,1-3.994-.457,16.6,16.6,0,0,1-7.976-4.049C31.283,65.838,29.75,61.718,29.75,56.5h1.5c0,4.789,1.375,8.542,4.086,11.157a15.086,15.086,0,0,0,7.216,3.663,17.515,17.515,0,0,0,3.92.43h.059a15.247,15.247,0,0,0,3.518-.4,13.947,13.947,0,0,0,6.588-3.4c2.729-2.626,4.113-6.479,4.113-11.452v-30h1.5v30c0,5.4-1.543,9.624-4.585,12.545a15.464,15.464,0,0,1-7.341,3.783,16.618,16.618,0,0,1-3.825.422C46.46,73.252,46.384,73.253,46.276,73.253Z\" fill=\"#304e63\"><\/path><\/g><\/g><\/svg>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tPresi\u00f3n arterial:  \u00bfconoces tus n\u00fameros?\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5e7045e elementor-widget elementor-widget-text-editor\" data-id=\"5e7045e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Emmi no iba al m\u00e9dico hac\u00eda bastante tiempo. Cuando finalmente fue, se sorprendi\u00f3 al enterarse que ten\u00eda presi\u00f3n arterial alta (tambi\u00e9n llamada hipertensi\u00f3n). Sin embargo, se sent\u00eda bien. \u00bfC\u00f3mo pod\u00eda haber algo mal?<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1ab38ba elementor-widget elementor-widget-text-editor\" data-id=\"1ab38ba\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>No est\u00e1 sola. Casi la mitad de las personas en Estados Unidos tienen presi\u00f3n arterial alta. Aproximadamente 1 de cada 4 personas ni siquiera lo sabe, por lo que la hipertensi\u00f3n se conoce como \u201casesina silenciosa\u201d. Puedes sentirte bien, pero aun as\u00ed la presi\u00f3n arterial alta puede da\u00f1ar tu organismo. Aumenta el riesgo de enfermedad card\u00edaca, insuficiencia card\u00edaca, problemas renales y accidentes cardiovasculares.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-2098f88 bood-pressure-icon-sec elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2098f88\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-e960d3f\" data-id=\"e960d3f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b9f238e elementor-vertical-align-middle elementor-position-left elementor-vertical-align-middle blood-pressure-txt elementor-widget elementor-widget-image-box\" data-id=\"b9f238e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img decoding=\"async\" width=\"56\" height=\"56\" src=\"https:\/\/stagetest.net\/wp-content\/uploads\/2005\/11\/blood-pressure-icon.svg\" class=\"attachment-full size-full wp-image-91585\" alt=\"blood pressure icon\" \/><\/figure><div class=\"elementor-image-box-content\"><h2 class=\"elementor-image-box-title\">La presi\u00f3n arterial se considera alta si es de 130\/80\u202fmmHg o superior.<\/h2><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-3e76820 elementor-reverse-tablet elementor-reverse-mobile_extra elementor-reverse-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3e76820\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-4d1f6eb\" data-id=\"4d1f6eb\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-cd720b9 story-light-orange blood-txt blood-img elementor-widget__width-auto elementor-widget-tablet__width-inherit elementor-widget elementor-widget-heading\" data-id=\"cd720b9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<span class=\"elementor-heading-title elementor-size-default\"><img decoding=\"async\" src=\"\/wp-content\/uploads\/2025\/11\/blood-heart-icon.svg\" alt=\"Blood Pressure and Women\u200b\">  Presi\u00f3n arterial en mujeres<\/span>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-05ac590 elementor-widget elementor-widget-text-editor\" data-id=\"05ac590\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Aproximadamente 1 de cada 10 mujeres de entre 20 y 44 a\u00f1os tienen presi\u00f3n arterial alta y aproximadamente un 40\u202f% de ellas no la tienen controlada. Esto puede ser muy peligroso para una mam\u00e1 y su beb\u00e9 durante el embarazo.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d391c43 elementor-widget elementor-widget-heading\" data-id=\"d391c43\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Hipertensi\u00f3n gestacional \n(presi\u00f3n alta durante el embarazo):<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0e9785b elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"0e9785b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Se diagnostica despu\u00e9s de las 20 semanas       de embarazo <\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Se da cuando la presi\u00f3n arterial es de 140\/90       o superior, medida al menos dos veces, con un       intervalo de 4 o m\u00e1s horas entre ambas mediciones.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5878df0 elementor-widget elementor-widget-heading\" data-id=\"5878df0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Las mujeres con presi\u00f3n arterial alta durante el embarazo deben hacer lo siguiente:<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-df55df1 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"df55df1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Controlarse la presi\u00f3n arterial a los 7 o 10 d\u00edas       despu\u00e9s de dar a luz (aunque la mayor\u00eda no       lo hace).<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Saber que son 6 veces m\u00e1s propensas a sufrir       un accidente cardiovascular durante el embarazo.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-2e7b364\" data-id=\"2e7b364\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6beeb32 mom-blood-pressure elementor-widget elementor-widget-image\" data-id=\"6beeb32\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"991\" src=\"https:\/\/stagetest.net\/wp-content\/uploads\/2005\/11\/blood-pressure-and-women.jpg\" class=\"attachment-full size-full wp-image-91685\" alt=\"Blood Pressure and Women\" srcset=\"https:\/\/stagetest.net\/wp-content\/uploads\/2005\/11\/blood-pressure-and-women.jpg 800w, https:\/\/stagetest.net\/wp-content\/uploads\/2005\/11\/blood-pressure-and-women-242x300.jpg 242w, https:\/\/stagetest.net\/wp-content\/uploads\/2005\/11\/blood-pressure-and-women-768x951.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d844ebd elementor-vertical-align-middle elementor-position-left elementor-vertical-align-middle blood-pressure-txt elementor-widget elementor-widget-image-box\" data-id=\"d844ebd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img decoding=\"async\" width=\"56\" height=\"56\" src=\"https:\/\/stagetest.net\/wp-content\/uploads\/2005\/11\/complement-icon.svg\" class=\"attachment-full size-full wp-image-91671\" alt=\"control blood pressure icon\" \/><\/figure><div class=\"elementor-image-box-content\"><h2 class=\"elementor-image-box-title\">Es importante controlar la presi\u00f3n arterial, en especial antes de quedar embarazada. Si has tenido presi\u00f3n arterial alta durante un embarazo anterior, es importante seguir revis\u00e1ndola y control\u00e1ndola.<\/h2><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-dd2858d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"dd2858d\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-90687e7\" data-id=\"90687e7\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fb972f6 elementor-widget elementor-widget-spacer\" data-id=\"fb972f6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-dfc62b3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"dfc62b3\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-5fe8fe2\" data-id=\"5fe8fe2\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7b6769f elementor-widget elementor-widget-spacer\" data-id=\"7b6769f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-8ce8415\" data-id=\"8ce8415\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5ad7fca elementor-position-inline-start elementor-mobile-position-inline-start what-ultra-processed mb-0  Relief-bottom  blood-img elementor-view-default elementor-widget elementor-widget-icon-box\" data-id=\"5ad7fca\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" width=\"69.292\" height=\"60\" viewBox=\"0 0 69.292 60\"><g transform=\"translate(0 0)\"><g transform=\"translate(0 0)\"><path d=\"M7.193,39.528a6.193,6.193,0,0,1-2.769-.657,7.656,7.656,0,0,1-2.743-2.355C-.043,34.164-.488,31.131.574,28.968a4.912,4.912,0,0,1,2-2.123,7.16,7.16,0,0,1,3.419-.863.75.75,0,0,1,.039,1.5c-2.024.052-3.445.8-4.109,2.148-.809,1.649-.41,4.117.97,6a5.242,5.242,0,0,0,5.048,2.342.75.75,0,0,1,.225,1.483A6.471,6.471,0,0,1,7.193,39.528Z\" transform=\"translate(-0.043 -1.531)\" fill=\"#304e63\"><\/path><path d=\"M55.6,39.528a6.47,6.47,0,0,1-.97-.074.75.75,0,1,1,.225-1.483,5.242,5.242,0,0,0,5.048-2.342c1.381-1.884,1.78-4.351.97-6-.664-1.353-2.085-2.1-4.109-2.148a.75.75,0,1,1,.039-1.5,7.16,7.16,0,0,1,3.419.863,4.912,4.912,0,0,1,2,2.123c1.062,2.163.617,5.2-1.107,7.548a7.656,7.656,0,0,1-2.743,2.355A6.194,6.194,0,0,1,55.6,39.528Z\" transform=\"translate(-3.135 -1.531)\" fill=\"#304e63\"><\/path><path d=\"M30.164,52.215a23.056,23.056,0,0,1-9.552-2.059,24.394,24.394,0,0,1-7.787-5.605,26.181,26.181,0,0,1-5.239-8.3,27.784,27.784,0,0,1,0-20.293,26.179,26.179,0,0,1,5.239-8.3,24.393,24.393,0,0,1,7.787-5.605,23.186,23.186,0,0,1,19.1,0A24.392,24.392,0,0,1,47.5,7.664a26.179,26.179,0,0,1,5.239,8.3,27.76,27.76,0,0,1-.452,21.368.75.75,0,0,1-1.369-.612A25.817,25.817,0,0,0,53.16,26.107c0-13.568-10.316-24.607-23-24.607s-23,11.039-23,24.607,10.317,24.608,23,24.608a21.837,21.837,0,0,0,10.943-2.96.75.75,0,1,1,.753,1.3A23.339,23.339,0,0,1,30.164,52.215Z\" transform=\"translate(-0.367 -0.043)\" fill=\"#304e63\"><\/path><path d=\"M30.827,8.527a4.18,4.18,0,0,1-2.058-.559,2.957,2.957,0,0,1-1.513-1.976.75.75,0,0,1,1.474-.276c.155.825,1.379,1.388,2.289,1.3a1.04,1.04,0,0,0,1.054-1.165c0-2.479-3.131-4.345-3.163-4.363a.75.75,0,0,1,.756-1.3c.16.093,3.907,2.314,3.907,5.659a2.508,2.508,0,0,1-2.415,2.659C31.049,8.522,30.938,8.527,30.827,8.527Z\" transform=\"translate(-1.603 -0.049)\" fill=\"#304e63\"><\/path><path d=\"M1.76-.75A2.51,2.51,0,1,1-.75,1.76,2.513,2.513,0,0,1,1.76-.75Zm0,3.52A1.01,1.01,0,1,0,.75,1.76,1.011,1.011,0,0,0,1.76,2.77Z\" transform=\"translate(19.642 26.001)\" fill=\"#304e63\"><\/path><path d=\"M1.76-.75A2.51,2.51,0,1,1-.75,1.76,2.513,2.513,0,0,1,1.76-.75Zm0,3.52A1.01,1.01,0,1,0,.75,1.76,1.011,1.011,0,0,0,1.76,2.77Z\" transform=\"translate(36.431 26.001)\" fill=\"#304e63\"><\/path><path d=\"M30.962,46.482c-5.488,0-7.616-3.468-7.7-3.616a.75.75,0,0,1,1.287-.771,5.644,5.644,0,0,0,1.466,1.448,8.4,8.4,0,0,0,4.951,1.439,9.694,9.694,0,0,0,5.194-1.4,6.783,6.783,0,0,0,1.674-1.407.75.75,0,0,1,1.195.907A10.176,10.176,0,0,1,30.962,46.482Z\" transform=\"translate(-1.369 -2.433)\" fill=\"#304e63\"><\/path><path d=\"M69.1,50.8a.75.75,0,0,1-.655-1.114,5.015,5.015,0,0,0-4.388-7.445c-2.817,0-5.184,2.608-5.208,2.634a.75.75,0,0,1-1.118,0c-.023-.025-2.406-2.634-5.208-2.634a5.015,5.015,0,0,0-4.388,7.445.75.75,0,1,1-1.312.728,6.515,6.515,0,0,1,5.7-9.673,9.106,9.106,0,0,1,5.767,2.58,9.106,9.106,0,0,1,5.767-2.58,6.515,6.515,0,0,1,5.7,9.673A.75.75,0,0,1,69.1,50.8Z\" transform=\"translate(-2.677 -2.376)\" fill=\"#304e63\"><\/path><path d=\"M58.443,63.117a.749.749,0,0,1-.45-.15,53.477,53.477,0,0,1-9.125-8.823.75.75,0,1,1,1.2-.905,51.3,51.3,0,0,0,8.379,8.179,51.575,51.575,0,0,0,8.333-8.12.75.75,0,0,1,1.193.909,53.669,53.669,0,0,1-9.076,8.759A.749.749,0,0,1,58.443,63.117Z\" transform=\"translate(-2.832 -3.075)\" fill=\"#304e63\"><\/path><path d=\"M58.2,56.915h-.029a.75.75,0,0,1-.672-.482L54.4,48.3l-1.258,3.774a.75.75,0,0,1-.712.513H45.225a.75.75,0,0,1,0-1.5h6.668l1.751-5.254a.75.75,0,0,1,1.412-.03l3.216,8.443,3.092-6.573a.75.75,0,0,1,1.349-.016l1.715,3.43h6.745a.75.75,0,0,1,0,1.5H63.966a.75.75,0,0,1-.671-.415l-1.231-2.462-3.185,6.771A.75.75,0,0,1,58.2,56.915Z\" transform=\"translate(-2.589 -2.638)\" fill=\"#304e63\"><\/path><\/g><\/g><\/svg>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tPresi\u00f3n arterial  en ni\u00f1os\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4a5d318 elementor-widget elementor-widget-text-editor\" data-id=\"4a5d318\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>A los ni\u00f1os se les debe empezar a controlar la presi\u00f3n arterial a los 3 a\u00f1os. Los ni\u00f1os con sobrepeso tienen un mayor riesgo de padecer hipertensi\u00f3n arterial y deben someterse a controles m\u00e1s frecuentes.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-4f6821d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4f6821d\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-9a6a45e\" data-id=\"9a6a45e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-be622e3 elementor-position-inline-start elementor-mobile-position-inline-start elementor-widget-mobile__width-auto elementor-widget__width-auto  blood-img elementor-view-default elementor-widget elementor-widget-icon-box\" data-id=\"be622e3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" width=\"60\" height=\"60\" viewBox=\"0 0 60 60\"><g><path d=\"M25.245-.75A26,26,0,0,1,35.364,49.2a26,26,0,0,1-20.237-47.9A25.833,25.833,0,0,1,25.245-.75Zm0,50.49a24.5,24.5,0,1,0-24.5-24.5A24.523,24.523,0,0,0,25.245,49.74Z\" transform=\"translate(0.613 0.612)\" fill=\"#fff\"><\/path><path d=\"M26.962,48.661A21.7,21.7,0,0,1,22.547,5.715a.75.75,0,1,1,.3,1.469,20.223,20.223,0,1,0,4.112-.42.75.75,0,1,1,0-1.5,21.7,21.7,0,1,1,0,43.4Z\" transform=\"translate(-1.105 -1.105)\" fill=\"#fff\"><\/path><path d=\"M64.7,69.656A4.925,4.925,0,0,1,61.193,68.2c-.866-.866-9.043-11.874-9.972-13.126a.75.75,0,0,1,.072-.977L54.1,51.293a.75.75,0,0,1,.977-.072c1.252.929,12.26,9.106,13.126,9.972A4.958,4.958,0,0,1,64.7,69.656ZM52.811,54.7c3.623,4.876,8.867,11.864,9.443,12.44a3.457,3.457,0,1,0,4.89-4.89c-.576-.576-7.564-5.82-12.44-9.443Z\" transform=\"translate(-9.519 -9.519)\" fill=\"#fff\"><\/path><path d=\"M1.487,2.237a.748.748,0,0,1-.53-.22L-.53.53A.75.75,0,0,1-.53-.53.75.75,0,0,1,.53-.53L2.018.957a.75.75,0,0,1-.53,1.28Z\" transform=\"translate(54.57 54.304)\" fill=\"#fff\"><\/path><path d=\"M28.7,13.325a3,3,0,0,1,2.627,1.515L42.26,33.775a3.032,3.032,0,0,1-2.627,4.549H17.771a3.032,3.032,0,0,1-2.627-4.549L26.075,14.84A3,3,0,0,1,28.7,13.325Zm10.932,23.5a1.532,1.532,0,0,0,1.328-2.3L30.03,15.59a1.534,1.534,0,0,0-2.655,0L16.443,34.525a1.532,1.532,0,0,0,1.328,2.3Z\" transform=\"translate(-2.844 -2.585)\" fill=\"#fff\"><\/path><path d=\"M0,8.113a.75.75,0,0,1-.75-.75V0A.75.75,0,0,1,0-.75.75.75,0,0,1,.75,0V7.363A.75.75,0,0,1,0,8.113Z\" transform=\"translate(25.858 18.494)\" fill=\"#fff\"><\/path><path d=\"M0,2.854A.75.75,0,0,1-.75,2.1V0A.75.75,0,0,1,0-.75.75.75,0,0,1,.75,0V2.1A.75.75,0,0,1,0,2.854Z\" transform=\"translate(25.858 29.013)\" fill=\"#fff\"><\/path><\/g><\/svg>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\t\u00bfEst\u00e1s en riesgo?\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-bcab20d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"bcab20d\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-1a73ac7 final-tip-left\" data-id=\"1a73ac7\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2b68d34 mb0 elementor-widget elementor-widget-heading\" data-id=\"2b68d34\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Factores de riesgo que no puedes cambiar:<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dd1b1a7 risks-list sp-list elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"dd1b1a7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"21\" height=\"22\" viewBox=\"0 0 21 22\"><g transform=\"translate(-96.5 -3191.179)\"><g transform=\"translate(96.5 3191.179)\"><ellipse cx=\"10.5\" cy=\"11\" rx=\"10.5\" ry=\"11\" fill=\"#fff\"><\/ellipse><path d=\"M10.5,1A9.771,9.771,0,0,0,1,11a9.771,9.771,0,0,0,9.5,10A9.771,9.771,0,0,0,20,11,9.771,9.771,0,0,0,10.5,1m0-1A10.759,10.759,0,0,1,21,11,10.759,10.759,0,0,1,10.5,22,10.759,10.759,0,0,1,0,11,10.759,10.759,0,0,1,10.5,0Z\" fill=\"#f97f71\"><\/path><\/g><g transform=\"translate(101.491 3196.67)\"><g><path d=\"M0,11.726a1,1,0,0,1-.707-.293,1,1,0,0,1,0-1.414L10.019-.707a1,1,0,0,1,1.414,0,1,1,0,0,1,0,1.414L.707,11.433A1,1,0,0,1,0,11.726Z\" transform=\"translate(0.146 0.146)\" fill=\"#c04341\"><\/path><path d=\"M10.726,11.726a1,1,0,0,1-.707-.293L-.707.707a1,1,0,0,1,0-1.414,1,1,0,0,1,1.414,0L11.433,10.019a1,1,0,0,1-.707,1.707Z\" transform=\"translate(0.146 0.146)\" fill=\"#c04341\"><\/path><\/g><\/g><\/g><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Antecedentes familiares de presi\u00f3n arterial alta<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"21\" height=\"22\" viewBox=\"0 0 21 22\"><g transform=\"translate(-96.5 -3191.179)\"><g transform=\"translate(96.5 3191.179)\"><ellipse cx=\"10.5\" cy=\"11\" rx=\"10.5\" ry=\"11\" fill=\"#fff\"><\/ellipse><path d=\"M10.5,1A9.771,9.771,0,0,0,1,11a9.771,9.771,0,0,0,9.5,10A9.771,9.771,0,0,0,20,11,9.771,9.771,0,0,0,10.5,1m0-1A10.759,10.759,0,0,1,21,11,10.759,10.759,0,0,1,10.5,22,10.759,10.759,0,0,1,0,11,10.759,10.759,0,0,1,10.5,0Z\" fill=\"#f97f71\"><\/path><\/g><g transform=\"translate(101.491 3196.67)\"><g><path d=\"M0,11.726a1,1,0,0,1-.707-.293,1,1,0,0,1,0-1.414L10.019-.707a1,1,0,0,1,1.414,0,1,1,0,0,1,0,1.414L.707,11.433A1,1,0,0,1,0,11.726Z\" transform=\"translate(0.146 0.146)\" fill=\"#c04341\"><\/path><path d=\"M10.726,11.726a1,1,0,0,1-.707-.293L-.707.707a1,1,0,0,1,0-1.414,1,1,0,0,1,1.414,0L11.433,10.019a1,1,0,0,1-.707,1.707Z\" transform=\"translate(0.146 0.146)\" fill=\"#c04341\"><\/path><\/g><\/g><\/g><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"> Raza\/etnia<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"21\" height=\"22\" viewBox=\"0 0 21 22\"><g transform=\"translate(-96.5 -3191.179)\"><g transform=\"translate(96.5 3191.179)\"><ellipse cx=\"10.5\" cy=\"11\" rx=\"10.5\" ry=\"11\" fill=\"#fff\"><\/ellipse><path d=\"M10.5,1A9.771,9.771,0,0,0,1,11a9.771,9.771,0,0,0,9.5,10A9.771,9.771,0,0,0,20,11,9.771,9.771,0,0,0,10.5,1m0-1A10.759,10.759,0,0,1,21,11,10.759,10.759,0,0,1,10.5,22,10.759,10.759,0,0,1,0,11,10.759,10.759,0,0,1,10.5,0Z\" fill=\"#f97f71\"><\/path><\/g><g transform=\"translate(101.491 3196.67)\"><g><path d=\"M0,11.726a1,1,0,0,1-.707-.293,1,1,0,0,1,0-1.414L10.019-.707a1,1,0,0,1,1.414,0,1,1,0,0,1,0,1.414L.707,11.433A1,1,0,0,1,0,11.726Z\" transform=\"translate(0.146 0.146)\" fill=\"#c04341\"><\/path><path d=\"M10.726,11.726a1,1,0,0,1-.707-.293L-.707.707a1,1,0,0,1,0-1.414,1,1,0,0,1,1.414,0L11.433,10.019a1,1,0,0,1-.707,1.707Z\" transform=\"translate(0.146 0.146)\" fill=\"#c04341\"><\/path><\/g><\/g><\/g><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Edad <\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"21\" height=\"22\" viewBox=\"0 0 21 22\"><g transform=\"translate(-96.5 -3191.179)\"><g transform=\"translate(96.5 3191.179)\"><ellipse cx=\"10.5\" cy=\"11\" rx=\"10.5\" ry=\"11\" fill=\"#fff\"><\/ellipse><path d=\"M10.5,1A9.771,9.771,0,0,0,1,11a9.771,9.771,0,0,0,9.5,10A9.771,9.771,0,0,0,20,11,9.771,9.771,0,0,0,10.5,1m0-1A10.759,10.759,0,0,1,21,11,10.759,10.759,0,0,1,10.5,22,10.759,10.759,0,0,1,0,11,10.759,10.759,0,0,1,10.5,0Z\" fill=\"#f97f71\"><\/path><\/g><g transform=\"translate(101.491 3196.67)\"><g><path d=\"M0,11.726a1,1,0,0,1-.707-.293,1,1,0,0,1,0-1.414L10.019-.707a1,1,0,0,1,1.414,0,1,1,0,0,1,0,1.414L.707,11.433A1,1,0,0,1,0,11.726Z\" transform=\"translate(0.146 0.146)\" fill=\"#c04341\"><\/path><path d=\"M10.726,11.726a1,1,0,0,1-.707-.293L-.707.707a1,1,0,0,1,0-1.414,1,1,0,0,1,1.414,0L11.433,10.019a1,1,0,0,1-.707,1.707Z\" transform=\"translate(0.146 0.146)\" fill=\"#c04341\"><\/path><\/g><\/g><\/g><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">G\u00e9nero (los hombres tienen m\u00e1s riesgo)<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"21\" height=\"22\" viewBox=\"0 0 21 22\"><g transform=\"translate(-96.5 -3191.179)\"><g transform=\"translate(96.5 3191.179)\"><ellipse cx=\"10.5\" cy=\"11\" rx=\"10.5\" ry=\"11\" fill=\"#fff\"><\/ellipse><path d=\"M10.5,1A9.771,9.771,0,0,0,1,11a9.771,9.771,0,0,0,9.5,10A9.771,9.771,0,0,0,20,11,9.771,9.771,0,0,0,10.5,1m0-1A10.759,10.759,0,0,1,21,11,10.759,10.759,0,0,1,10.5,22,10.759,10.759,0,0,1,0,11,10.759,10.759,0,0,1,10.5,0Z\" fill=\"#f97f71\"><\/path><\/g><g transform=\"translate(101.491 3196.67)\"><g><path d=\"M0,11.726a1,1,0,0,1-.707-.293,1,1,0,0,1,0-1.414L10.019-.707a1,1,0,0,1,1.414,0,1,1,0,0,1,0,1.414L.707,11.433A1,1,0,0,1,0,11.726Z\" transform=\"translate(0.146 0.146)\" fill=\"#c04341\"><\/path><path d=\"M10.726,11.726a1,1,0,0,1-.707-.293L-.707.707a1,1,0,0,1,0-1.414,1,1,0,0,1,1.414,0L11.433,10.019a1,1,0,0,1-.707,1.707Z\" transform=\"translate(0.146 0.146)\" fill=\"#c04341\"><\/path><\/g><\/g><\/g><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Enfermedad renal cr\u00f3nica<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"21\" height=\"22\" viewBox=\"0 0 21 22\"><g transform=\"translate(-96.5 -3191.179)\"><g transform=\"translate(96.5 3191.179)\"><ellipse cx=\"10.5\" cy=\"11\" rx=\"10.5\" ry=\"11\" fill=\"#fff\"><\/ellipse><path d=\"M10.5,1A9.771,9.771,0,0,0,1,11a9.771,9.771,0,0,0,9.5,10A9.771,9.771,0,0,0,20,11,9.771,9.771,0,0,0,10.5,1m0-1A10.759,10.759,0,0,1,21,11,10.759,10.759,0,0,1,10.5,22,10.759,10.759,0,0,1,0,11,10.759,10.759,0,0,1,10.5,0Z\" fill=\"#f97f71\"><\/path><\/g><g transform=\"translate(101.491 3196.67)\"><g><path d=\"M0,11.726a1,1,0,0,1-.707-.293,1,1,0,0,1,0-1.414L10.019-.707a1,1,0,0,1,1.414,0,1,1,0,0,1,0,1.414L.707,11.433A1,1,0,0,1,0,11.726Z\" transform=\"translate(0.146 0.146)\" fill=\"#c04341\"><\/path><path d=\"M10.726,11.726a1,1,0,0,1-.707-.293L-.707.707a1,1,0,0,1,0-1.414,1,1,0,0,1,1.414,0L11.433,10.019a1,1,0,0,1-.707,1.707Z\" transform=\"translate(0.146 0.146)\" fill=\"#c04341\"><\/path><\/g><\/g><\/g><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Apnea obstructiva del sue\u00f1o  (aunque puede tratarse)<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-2efb9e4 final-tip-left\" data-id=\"2efb9e4\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5560155 mb0 elementor-widget elementor-widget-heading\" data-id=\"5560155\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Factores de riesgo que puedes cambiar:<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f7c193a risks-list sp-list elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"f7c193a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 21 21\"><circle fill=\"#fff\" cx=\"10.5\" cy=\"10.5\" r=\"10.5\"><\/circle><path fill=\"#65c17a\" d=\"M10.5,1C5.25,1,1,5.25,1,10.5s4.25,9.5,9.5,9.5,9.5-4.25,9.5-9.5c0-5.24-4.26-9.49-9.5-9.5M10.5,0c5.8,0,10.5,4.7,10.5,10.5s-4.7,10.5-10.5,10.5S0,16.3,0,10.5,4.7,0,10.5,0Z\"><\/path><path fill=\"#264a63\" d=\"M6,12.66c-.1-.1-.19-.2-.26-.28-.07-.08-.1-.16-.1-.22,0-.07.03-.13.09-.18.06-.05.14-.1.22-.13.09-.03.18-.06.28-.07.1-.02.18-.02.25-.02.07,0,.13.02.18.05.05.03.1.08.17.15.43.43.82.89,1.17,1.38s.67.98.97,1.46c.57-1.58,1.23-3.11,1.99-4.59.76-1.48,1.61-2.87,2.56-4.16.09-.13.23-.23.43-.29.19-.07.41-.1.65-.1.08,0,.14.01.18.04.04.03.07.07.07.13s0,.1-.02.14c-.01.04-.05.09-.1.15-.51.67-1,1.37-1.47,2.11-.48.73-.93,1.51-1.36,2.32-.43.81-.84,1.67-1.23,2.56-.39.89-.74,1.83-1.07,2.82,0,.03-.03.05-.08.07-.04.02-.09.04-.15.05s-.13.02-.2.03c-.07,0-.15,0-.22,0-.1,0-.2,0-.29-.03-.09-.02-.15-.06-.19-.13-.22-.37-.42-.7-.61-.99-.19-.28-.38-.55-.57-.8s-.39-.49-.6-.72-.44-.48-.69-.75Z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Fumar o estar expuesto al humo ambiental del tabaco <\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 21 21\"><circle fill=\"#fff\" cx=\"10.5\" cy=\"10.5\" r=\"10.5\"><\/circle><path fill=\"#65c17a\" d=\"M10.5,1C5.25,1,1,5.25,1,10.5s4.25,9.5,9.5,9.5,9.5-4.25,9.5-9.5c0-5.24-4.26-9.49-9.5-9.5M10.5,0c5.8,0,10.5,4.7,10.5,10.5s-4.7,10.5-10.5,10.5S0,16.3,0,10.5,4.7,0,10.5,0Z\"><\/path><path fill=\"#264a63\" d=\"M6,12.66c-.1-.1-.19-.2-.26-.28-.07-.08-.1-.16-.1-.22,0-.07.03-.13.09-.18.06-.05.14-.1.22-.13.09-.03.18-.06.28-.07.1-.02.18-.02.25-.02.07,0,.13.02.18.05.05.03.1.08.17.15.43.43.82.89,1.17,1.38s.67.98.97,1.46c.57-1.58,1.23-3.11,1.99-4.59.76-1.48,1.61-2.87,2.56-4.16.09-.13.23-.23.43-.29.19-.07.41-.1.65-.1.08,0,.14.01.18.04.04.03.07.07.07.13s0,.1-.02.14c-.01.04-.05.09-.1.15-.51.67-1,1.37-1.47,2.11-.48.73-.93,1.51-1.36,2.32-.43.81-.84,1.67-1.23,2.56-.39.89-.74,1.83-1.07,2.82,0,.03-.03.05-.08.07-.04.02-.09.04-.15.05s-.13.02-.2.03c-.07,0-.15,0-.22,0-.1,0-.2,0-.29-.03-.09-.02-.15-.06-.19-.13-.22-.37-.42-.7-.61-.99-.19-.28-.38-.55-.57-.8s-.39-.49-.6-.72-.44-.48-.69-.75Z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Diabetes<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 21 21\"><circle fill=\"#fff\" cx=\"10.5\" cy=\"10.5\" r=\"10.5\"><\/circle><path fill=\"#65c17a\" d=\"M10.5,1C5.25,1,1,5.25,1,10.5s4.25,9.5,9.5,9.5,9.5-4.25,9.5-9.5c0-5.24-4.26-9.49-9.5-9.5M10.5,0c5.8,0,10.5,4.7,10.5,10.5s-4.7,10.5-10.5,10.5S0,16.3,0,10.5,4.7,0,10.5,0Z\"><\/path><path fill=\"#264a63\" d=\"M6,12.66c-.1-.1-.19-.2-.26-.28-.07-.08-.1-.16-.1-.22,0-.07.03-.13.09-.18.06-.05.14-.1.22-.13.09-.03.18-.06.28-.07.1-.02.18-.02.25-.02.07,0,.13.02.18.05.05.03.1.08.17.15.43.43.82.89,1.17,1.38s.67.98.97,1.46c.57-1.58,1.23-3.11,1.99-4.59.76-1.48,1.61-2.87,2.56-4.16.09-.13.23-.23.43-.29.19-.07.41-.1.65-.1.08,0,.14.01.18.04.04.03.07.07.07.13s0,.1-.02.14c-.01.04-.05.09-.1.15-.51.67-1,1.37-1.47,2.11-.48.73-.93,1.51-1.36,2.32-.43.81-.84,1.67-1.23,2.56-.39.89-.74,1.83-1.07,2.82,0,.03-.03.05-.08.07-.04.02-.09.04-.15.05s-.13.02-.2.03c-.07,0-.15,0-.22,0-.1,0-.2,0-.29-.03-.09-.02-.15-.06-.19-.13-.22-.37-.42-.7-.61-.99-.19-.28-.38-.55-.57-.8s-.39-.49-.6-.72-.44-.48-.69-.75Z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Tener sobrepeso u obesidad<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 21 21\"><circle fill=\"#fff\" cx=\"10.5\" cy=\"10.5\" r=\"10.5\"><\/circle><path fill=\"#65c17a\" d=\"M10.5,1C5.25,1,1,5.25,1,10.5s4.25,9.5,9.5,9.5,9.5-4.25,9.5-9.5c0-5.24-4.26-9.49-9.5-9.5M10.5,0c5.8,0,10.5,4.7,10.5,10.5s-4.7,10.5-10.5,10.5S0,16.3,0,10.5,4.7,0,10.5,0Z\"><\/path><path fill=\"#264a63\" d=\"M6,12.66c-.1-.1-.19-.2-.26-.28-.07-.08-.1-.16-.1-.22,0-.07.03-.13.09-.18.06-.05.14-.1.22-.13.09-.03.18-.06.28-.07.1-.02.18-.02.25-.02.07,0,.13.02.18.05.05.03.1.08.17.15.43.43.82.89,1.17,1.38s.67.98.97,1.46c.57-1.58,1.23-3.11,1.99-4.59.76-1.48,1.61-2.87,2.56-4.16.09-.13.23-.23.43-.29.19-.07.41-.1.65-.1.08,0,.14.01.18.04.04.03.07.07.07.13s0,.1-.02.14c-.01.04-.05.09-.1.15-.51.67-1,1.37-1.47,2.11-.48.73-.93,1.51-1.36,2.32-.43.81-.84,1.67-1.23,2.56-.39.89-.74,1.83-1.07,2.82,0,.03-.03.05-.08.07-.04.02-.09.04-.15.05s-.13.02-.2.03c-.07,0-.15,0-.22,0-.1,0-.2,0-.29-.03-.09-.02-.15-.06-.19-.13-.22-.37-.42-.7-.61-.99-.19-.28-.38-.55-.57-.8s-.39-.49-.6-.72-.44-.48-.69-.75Z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Colesterol alto<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 21 21\"><circle fill=\"#fff\" cx=\"10.5\" cy=\"10.5\" r=\"10.5\"><\/circle><path fill=\"#65c17a\" d=\"M10.5,1C5.25,1,1,5.25,1,10.5s4.25,9.5,9.5,9.5,9.5-4.25,9.5-9.5c0-5.24-4.26-9.49-9.5-9.5M10.5,0c5.8,0,10.5,4.7,10.5,10.5s-4.7,10.5-10.5,10.5S0,16.3,0,10.5,4.7,0,10.5,0Z\"><\/path><path fill=\"#264a63\" d=\"M6,12.66c-.1-.1-.19-.2-.26-.28-.07-.08-.1-.16-.1-.22,0-.07.03-.13.09-.18.06-.05.14-.1.22-.13.09-.03.18-.06.28-.07.1-.02.18-.02.25-.02.07,0,.13.02.18.05.05.03.1.08.17.15.43.43.82.89,1.17,1.38s.67.98.97,1.46c.57-1.58,1.23-3.11,1.99-4.59.76-1.48,1.61-2.87,2.56-4.16.09-.13.23-.23.43-.29.19-.07.41-.1.65-.1.08,0,.14.01.18.04.04.03.07.07.07.13s0,.1-.02.14c-.01.04-.05.09-.1.15-.51.67-1,1.37-1.47,2.11-.48.73-.93,1.51-1.36,2.32-.43.81-.84,1.67-1.23,2.56-.39.89-.74,1.83-1.07,2.82,0,.03-.03.05-.08.07-.04.02-.09.04-.15.05s-.13.02-.2.03c-.07,0-.15,0-.22,0-.1,0-.2,0-.29-.03-.09-.02-.15-.06-.19-.13-.22-.37-.42-.7-.61-.99-.19-.28-.38-.55-.57-.8s-.39-.49-.6-.72-.44-.48-.69-.75Z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">R\u00e9gimen no saludable (demasiada sal, cantidad no suficiente de potasio)<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 21 21\"><circle fill=\"#fff\" cx=\"10.5\" cy=\"10.5\" r=\"10.5\"><\/circle><path fill=\"#65c17a\" d=\"M10.5,1C5.25,1,1,5.25,1,10.5s4.25,9.5,9.5,9.5,9.5-4.25,9.5-9.5c0-5.24-4.26-9.49-9.5-9.5M10.5,0c5.8,0,10.5,4.7,10.5,10.5s-4.7,10.5-10.5,10.5S0,16.3,0,10.5,4.7,0,10.5,0Z\"><\/path><path fill=\"#264a63\" d=\"M6,12.66c-.1-.1-.19-.2-.26-.28-.07-.08-.1-.16-.1-.22,0-.07.03-.13.09-.18.06-.05.14-.1.22-.13.09-.03.18-.06.28-.07.1-.02.18-.02.25-.02.07,0,.13.02.18.05.05.03.1.08.17.15.43.43.82.89,1.17,1.38s.67.98.97,1.46c.57-1.58,1.23-3.11,1.99-4.59.76-1.48,1.61-2.87,2.56-4.16.09-.13.23-.23.43-.29.19-.07.41-.1.65-.1.08,0,.14.01.18.04.04.03.07.07.07.13s0,.1-.02.14c-.01.04-.05.09-.1.15-.51.67-1,1.37-1.47,2.11-.48.73-.93,1.51-1.36,2.32-.43.81-.84,1.67-1.23,2.56-.39.89-.74,1.83-1.07,2.82,0,.03-.03.05-.08.07-.04.02-.09.04-.15.05s-.13.02-.2.03c-.07,0-.15,0-.22,0-.1,0-.2,0-.29-.03-.09-.02-.15-.06-.19-.13-.22-.37-.42-.7-.61-.99-.19-.28-.38-.55-.57-.8s-.39-.49-.6-.72-.44-.48-.69-.75Z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Beber demasiado alcohol<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 21 21\"><circle fill=\"#fff\" cx=\"10.5\" cy=\"10.5\" r=\"10.5\"><\/circle><path fill=\"#65c17a\" d=\"M10.5,1C5.25,1,1,5.25,1,10.5s4.25,9.5,9.5,9.5,9.5-4.25,9.5-9.5c0-5.24-4.26-9.49-9.5-9.5M10.5,0c5.8,0,10.5,4.7,10.5,10.5s-4.7,10.5-10.5,10.5S0,16.3,0,10.5,4.7,0,10.5,0Z\"><\/path><path fill=\"#264a63\" d=\"M6,12.66c-.1-.1-.19-.2-.26-.28-.07-.08-.1-.16-.1-.22,0-.07.03-.13.09-.18.06-.05.14-.1.22-.13.09-.03.18-.06.28-.07.1-.02.18-.02.25-.02.07,0,.13.02.18.05.05.03.1.08.17.15.43.43.82.89,1.17,1.38s.67.98.97,1.46c.57-1.58,1.23-3.11,1.99-4.59.76-1.48,1.61-2.87,2.56-4.16.09-.13.23-.23.43-.29.19-.07.41-.1.65-.1.08,0,.14.01.18.04.04.03.07.07.07.13s0,.1-.02.14c-.01.04-.05.09-.1.15-.51.67-1,1.37-1.47,2.11-.48.73-.93,1.51-1.36,2.32-.43.81-.84,1.67-1.23,2.56-.39.89-.74,1.83-1.07,2.82,0,.03-.03.05-.08.07-.04.02-.09.04-.15.05s-.13.02-.2.03c-.07,0-.15,0-.22,0-.1,0-.2,0-.29-.03-.09-.02-.15-.06-.19-.13-.22-.37-.42-.7-.61-.99-.19-.28-.38-.55-.57-.8s-.39-.49-.6-.72-.44-.48-.69-.75Z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Falta de ejercicio f\u00edsico<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-98a1d71 elementor-section-content-middle elementor-reverse-tablet elementor-reverse-mobile_extra elementor-reverse-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"98a1d71\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-17c3816\" data-id=\"17c3816\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-245f9c8 bluy-bottom-process   blood-img elementor-widget__width-auto elementor-widget elementor-widget-heading\" data-id=\"245f9c8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<span class=\"elementor-heading-title elementor-size-default\"><img decoding=\"async\" src=\"\/wp-content\/uploads\/2025\/11\/healthy-chalanges.svg\" alt=\"Healthy Changes That Help \"> Cambios saludables que ayudan<\/span>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8bf304e mb-0 elementor-widget elementor-widget-heading\" data-id=\"8bf304e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">La buena noticia es que unos simples cambios en el estilo de vida pueden ayudar a reducir el riesgo de padecer presi\u00f3n arterial alta: Esta es la forma: <\/p>\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-abd3e05 elementor-section-content-middle elementor-reverse-tablet elementor-reverse-mobile_extra elementor-reverse-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"abd3e05\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-03cf454\" data-id=\"03cf454\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-169c43f mb-0 elementor-widget__width-auto elementor-widget elementor-widget-heading\" data-id=\"169c43f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">S\u00e9 m\u00e1s activo. <\/p>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5c6ed7c mb-0 elementor-widget elementor-widget-heading\" data-id=\"5c6ed7c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Intenta realizar actividad f\u00edsica moderada durante 2 \u00bd horas o 75 minutos de actividad intensa cada semana. \n<\/p>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2eca436 more-tips-items elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"2eca436\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><strong> La actividad moderada incluye:<\/strong> caminar r\u00e1pido, andar en bicicleta, aer\u00f3bicos acu\u00e1ticos, cortar el c\u00e9sped y bailar. <\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><strong>La actividad intensa incluye:<\/strong>  trotar o correr, nadar largos, andar en bicicleta r\u00e1pido o en monta\u00f1a y jugar baloncesto o tenis.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-b81866b\" data-id=\"b81866b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5c557aa elementor-widget__width-auto elementor-widget elementor-widget-image\" data-id=\"5c557aa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"604\" height=\"583\" src=\"https:\/\/stagetest.net\/wp-content\/uploads\/2005\/11\/be-more-active-img.jpg\" class=\"attachment-full size-full wp-image-92418\" alt=\"Be more active.\" srcset=\"https:\/\/stagetest.net\/wp-content\/uploads\/2005\/11\/be-more-active-img.jpg 604w, https:\/\/stagetest.net\/wp-content\/uploads\/2005\/11\/be-more-active-img-300x290.jpg 300w\" sizes=\"(max-width: 604px) 100vw, 604px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-b9d2b1e elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b9d2b1e\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-f7de38f\" data-id=\"f7de38f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-983755b elementor-widget__width-auto elementor-widget elementor-widget-image\" data-id=\"983755b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"604\" height=\"625\" src=\"https:\/\/stagetest.net\/wp-content\/uploads\/2005\/11\/eat-dash-way-img.jpg\" class=\"attachment-full size-full wp-image-92482\" alt=\"Eat the DASH way\" srcset=\"https:\/\/stagetest.net\/wp-content\/uploads\/2005\/11\/eat-dash-way-img.jpg 604w, https:\/\/stagetest.net\/wp-content\/uploads\/2005\/11\/eat-dash-way-img-290x300.jpg 290w\" sizes=\"(max-width: 604px) 100vw, 604px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-f0e1dfe\" data-id=\"f0e1dfe\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5d64802 mb-0 dash-way-txt elementor-widget__width-auto elementor-widget elementor-widget-heading\" data-id=\"5d64802\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Come al estilo <span class=\"dash-txt underline-bg\">DASH<\/span><br> <span>(Enfoque diet\u00e9tico para detener la hipertensi\u00f3n).<\/span><\/p>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b51c45a more-tips-items elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"b51c45a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"> <strong class=\"green-txt\"> Escoge alimentos ricos en potasio<\/strong> (bananas, habichuelas, papas, yogur y pescado).<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><strong class=\"green-txt\">Consume m\u00e1s alimentos ricos en calcio<\/strong> (leche, yogur, quesos, verduras  y leche de soja).<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><strong class=\"green-txt\">Incorpora alimentos ricos en magnesio<\/strong> (frutos secos, semillas, granos integrales, espinada y habichuelas).<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><strong class=\"red-txt\">Reduce<\/strong> las bebidas azucaradas, los dulces y los alimentos ricos en grasas no saludables.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><strong class=\"red-txt\">Limita el consumo de sal<\/strong> a 2.300\u202fmg por d\u00eda (menos en ni\u00f1os). Los alimentos con alto contenido de sodio incluyen embutidos, salchichas, comidas enlatadas, comidas r\u00e1pidas y comidas instant\u00e1neas. Controla las etiquetas de los alimentos:<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-abcda6d more-tips-items elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"abcda6d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 21 21\"><circle fill=\"#fff\" cx=\"10.5\" cy=\"10.5\" r=\"10.5\"><\/circle><path fill=\"#65c17a\" d=\"M10.5,1C5.25,1,1,5.25,1,10.5s4.25,9.5,9.5,9.5,9.5-4.25,9.5-9.5c0-5.24-4.26-9.49-9.5-9.5M10.5,0c5.8,0,10.5,4.7,10.5,10.5s-4.7,10.5-10.5,10.5S0,16.3,0,10.5,4.7,0,10.5,0Z\"><\/path><path fill=\"#264a63\" d=\"M6,12.66c-.1-.1-.19-.2-.26-.28-.07-.08-.1-.16-.1-.22,0-.07.03-.13.09-.18.06-.05.14-.1.22-.13.09-.03.18-.06.28-.07.1-.02.18-.02.25-.02.07,0,.13.02.18.05.05.03.1.08.17.15.43.43.82.89,1.17,1.38s.67.98.97,1.46c.57-1.58,1.23-3.11,1.99-4.59.76-1.48,1.61-2.87,2.56-4.16.09-.13.23-.23.43-.29.19-.07.41-.1.65-.1.08,0,.14.01.18.04.04.03.07.07.07.13s0,.1-.02.14c-.01.04-.05.09-.1.15-.51.67-1,1.37-1.47,2.11-.48.73-.93,1.51-1.36,2.32-.43.81-.84,1.67-1.23,2.56-.39.89-.74,1.83-1.07,2.82,0,.03-.03.05-.08.07-.04.02-.09.04-.15.05s-.13.02-.2.03c-.07,0-.15,0-.22,0-.1,0-.2,0-.29-.03-.09-.02-.15-.06-.19-.13-.22-.37-.42-.7-.61-.99-.19-.28-.38-.55-.57-.8s-.39-.49-.6-.72-.44-.48-.69-.75Z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><strong>5\u202f% VD o menos = bajo en sodio<\/strong><\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"21\" height=\"22\" viewBox=\"0 0 21 22\"><g transform=\"translate(-96.5 -3191.179)\"><g transform=\"translate(96.5 3191.179)\"><ellipse cx=\"10.5\" cy=\"11\" rx=\"10.5\" ry=\"11\" fill=\"#fff\"><\/ellipse><path d=\"M10.5,1A9.771,9.771,0,0,0,1,11a9.771,9.771,0,0,0,9.5,10A9.771,9.771,0,0,0,20,11,9.771,9.771,0,0,0,10.5,1m0-1A10.759,10.759,0,0,1,21,11,10.759,10.759,0,0,1,10.5,22,10.759,10.759,0,0,1,0,11,10.759,10.759,0,0,1,10.5,0Z\" fill=\"#f97f71\"><\/path><\/g><g transform=\"translate(101.491 3196.67)\"><g><path d=\"M0,11.726a1,1,0,0,1-.707-.293,1,1,0,0,1,0-1.414L10.019-.707a1,1,0,0,1,1.414,0,1,1,0,0,1,0,1.414L.707,11.433A1,1,0,0,1,0,11.726Z\" transform=\"translate(0.146 0.146)\" fill=\"#c04341\"><\/path><path d=\"M10.726,11.726a1,1,0,0,1-.707-.293L-.707.707a1,1,0,0,1,0-1.414,1,1,0,0,1,1.414,0L11.433,10.019a1,1,0,0,1-.707,1.707Z\" transform=\"translate(0.146 0.146)\" fill=\"#c04341\"><\/path><\/g><\/g><\/g><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><strong>20\u202f% VD o m\u00e1s = exceso de sodio<\/strong><\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-de2bc0c elementor-section-content-middle elementor-reverse-tablet elementor-reverse-mobile_extra elementor-reverse-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"de2bc0c\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-97c51b5\" data-id=\"97c51b5\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-84c4737 mb-0  elementor-widget__width-auto elementor-widget elementor-widget-heading\" data-id=\"84c4737\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Alcanzar y mantener un peso saludable.<\/p>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-142b928 more-tips-items elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"142b928\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><strong>El exceso de peso hace que tu coraz\u00f3n se esfuerce de m\u00e1s <\/strong> y aumenta la presi\u00f3n arterial.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><strong> Perder incluso una peque\u00f1a cantidad,<\/strong> de 5 a 10 libras, puede ayudar a reducir tus n\u00fameros. <\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><strong>Comer comidas equilibradas,<\/strong> controlar el tama\u00f1o de las porciones y mantenerse activo son maneras saludables de alcanzar y mantener un buen peso.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-94df6bb\" data-id=\"94df6bb\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-af774fc elementor-widget__width-auto elementor-widget elementor-widget-image\" data-id=\"af774fc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"604\" height=\"623\" src=\"https:\/\/stagetest.net\/wp-content\/uploads\/2005\/11\/maintain-weight.jpg\" class=\"attachment-full size-full wp-image-92514\" alt=\"Reach and maintain a healthy weight\" srcset=\"https:\/\/stagetest.net\/wp-content\/uploads\/2005\/11\/maintain-weight.jpg 604w, https:\/\/stagetest.net\/wp-content\/uploads\/2005\/11\/maintain-weight-291x300.jpg 291w\" sizes=\"(max-width: 604px) 100vw, 604px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-87d074b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"87d074b\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-c5e6555\" data-id=\"c5e6555\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e1a7a98 elementor-widget__width-auto elementor-widget elementor-widget-image\" data-id=\"e1a7a98\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"54\" height=\"55\" src=\"https:\/\/stagetest.net\/wp-content\/uploads\/2005\/11\/blood-pressure-heart-icon.svg\" class=\"attachment-full size-full wp-image-92341\" alt=\"Glowing heart wellness\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-aeea206 elementor-widget elementor-widget-text-editor\" data-id=\"aeea206\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Conocer tu presi\u00f3n arterial, y mantenerla bajo control, puede contribuir a una vida m\u00e1s larga y saludable. Con algunos peque\u00f1os cambios, es posible manejar la presi\u00f3n arterial.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-39ac246 elementor-reverse-tablet elementor-reverse-mobile_extra elementor-reverse-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"39ac246\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-270fe80\" data-id=\"270fe80\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e91083e elementor-widget elementor-widget-heading\" data-id=\"e91083e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">REFERENCIAS:<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dba6a6e linktag-para link-d-inline elementor-widget elementor-widget-text-editor\" data-id=\"dba6a6e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>American Academy of Pediatrics. Clinical Practice Guideline for Screening and Management of High Blood Pressure in Children and Adolescents. (2017, September 1).<br \/><a href=\"https:\/\/publications.aap.org\/pediatrics\/article\/140\/3\/e20171904\/38358\/Clinical-Practice-Guideline-for-Screening-and\" target=\"_blank\" rel=\"noopener\">https:\/\/publications.aap.org\/pediatrics\/article\/140\/3\/e20171904\/38358\/Clinical-Practice-Guideline-for-Screening-and<\/a><\/p><p>American Diabetes Association. Blood Pressure Fact Sheet. (2025, September).<br \/><a href=\"https:\/\/www.heart.org\/-\/media\/Files\/Health-Topics\/Answers-by-Heart\/What-Is-High-Blood-Pressure.pdf\" target=\"_blank\" rel=\"noopener\">https:\/\/www.heart.org\/-\/media\/Files\/Health-Topics\/Answers-by-Heart\/What-Is-High-Blood-Pressure.pdf<\/a><\/p><p>Centers for Disease Control and Prevention. Blood Pressure Facts. (2025, January 28). <br \/><a href=\"https:\/\/www.cdc.gov\/high-blood-pressure\/data-research\/facts-stats\/\" target=\"_blank\" rel=\"noopener\">https:\/\/www.cdc.gov\/high-blood-pressure\/data-research\/facts-stats\/<\/a><\/p><p>Centers for Disease Control and Prevention. Hypertension and Diabetes in Non-Pregnant Women of Reproductive Age in the United States. (2019, October 24). <br \/><a href=\"https:\/\/www.cdc.gov\/pcd\/issues\/2019\/19_0105.htm\" target=\"_blank\" rel=\"noopener\">https:\/\/www.cdc.gov\/pcd\/issues\/2019\/19_0105.htm<\/a><\/p><p>Centers for Disease Control and Prevention. What Counts as Physical Activity for Adults. (2023, December 6).<br \/><a href=\"https:\/\/www.cdc.gov\/physical-activity-basics\/adding-adults\/what-counts.html#:~:text=Moderate%2Dintensity%20aerobic%20physical%20activity,Walking%20fast\" target=\"_blank\" rel=\"noopener\">https:\/\/www.cdc.gov\/physical-activity-basics\/adding-adults\/what-counts.html#:~:text=Moderate%2Dintensity%20aerobic%20physical%20activity,Walking%20fast\u00a0<\/a><\/p><p>Dietary Guidelines for Americans. Cut down on sodium. (2025).<br \/><a href=\"https:\/\/www.dietaryguidelines.gov\/sites\/default\/files\/2021-11\/DGA_SodiumFactSheet_2021-05-26_508c.pdf\" target=\"_blank\" rel=\"noopener\">https:\/\/www.dietaryguidelines.gov\/sites\/default\/files\/2021-11\/DGA_SodiumFactSheet_2021-05-26_508c.pdf<\/a><\/p><p>Dietary Guidelines for Americans. Food sources of calcium. (2025).<br \/><a href=\"https:\/\/www.dietaryguidelines.gov\/resources\/2020-2025-dietary-guidelines-online-materials\/food-sources-select-nutrients\" target=\"_blank\" rel=\"noopener\">https:\/\/www.dietaryguidelines.gov\/resources\/2020-2025-dietary-guidelines-online-materials\/food-sources-select-nutrients<\/a><\/p><p>Dietary Guidelines for Americans. Sources of magnesium. (2022, June 2).<br \/><a href=\"https:\/\/ods.od.nih.gov\/factsheets\/Magnesium-HealthProfessional\/\" target=\"_blank\" rel=\"noopener\">https:\/\/ods.od.nih.gov\/factsheets\/Magnesium-HealthProfessional\/<\/a><\/p><p>Dietary Guidelines for Americans. Food sources of potassium. (2019).<br \/><a href=\"https:\/\/www.dietaryguidelines.gov\/food-sources-potassium\" target=\"_blank\" rel=\"noopener\">https:\/\/www.dietaryguidelines.gov\/food-sources-potassium<\/a><\/p><p>Frontiers in Pediatrics. Obesity-Related Hypertension in Children. (2017, September 24).<br \/><a href=\"https:\/\/www.frontiersin.org\/journals\/pediatrics\/articles\/10.3389\/fped.2017.00197\/full\" target=\"_blank\" rel=\"noopener\">https:\/\/www.frontiersin.org\/journals\/pediatrics\/articles\/10.3389\/fped.2017.00197\/full<\/a><\/p><p>National Heart, Lung, and Blood Institute. DASH Eating Plan. (2025, January 10).<br \/><a href=\"https:\/\/www.nhlbi.nih.gov\/education\/dash-eating-plan\" target=\"_blank\" rel=\"noopener\">https:\/\/www.nhlbi.nih.gov\/education\/dash-eating-plan<\/a><\/p><p>National Library of Medicine. Hypertensive disorders of pregnancy. (2023, June 30).<br \/><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/37391211\/\" target=\"_blank\" rel=\"noopener\">https:\/\/pubmed.ncbi.nlm.nih.gov\/37391211\/<\/a><\/p><p>National Library of Medicine. Maintenance of plasma volume and serum sodium concentration despite body weight loss in ironman triathletes. (2007, March 17). <br \/><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/17414479\/\" target=\"_blank\" rel=\"noopener\">https:\/\/pubmed.ncbi.nlm.nih.gov\/17414479\/<\/a><\/p><p>National Library of Medicine. Stroke vs. Preeclampsia: Dangerous Liaisons of Hypertension and Pregnancy. (2023, September 24). <br \/><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/37893425\/\" target=\"_blank\" rel=\"noopener\">https:\/\/pubmed.ncbi.nlm.nih.gov\/37893425\/<\/a><\/p><p>United States Food and Drug Administration. High Blood Pressure\u2013Understanding the Silent Killer. (2024, April 11).<br \/><a href=\"https:\/\/www.fda.gov\/drugs\/special-features\/high-blood-pressure-understanding-silent-killer\" target=\"_blank\" rel=\"noopener\">https:\/\/www.fda.gov\/drugs\/special-features\/high-blood-pressure-understanding-silent-killer<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Presi\u00f3n arterial: \u00bfconoces tus n\u00fameros? Emmi no iba al m\u00e9dico hac\u00eda bastante tiempo. Cuando finalmente fue, se sorprendi\u00f3 al enterarse que ten\u00eda presi\u00f3n arterial alta (tambi\u00e9n llamada hipertensi\u00f3n). Sin embargo, se sent\u00eda bien. \u00bfC\u00f3mo pod\u00eda haber algo mal? No est\u00e1 sola. Casi la mitad de las personas en Estados Unidos tienen presi\u00f3n arterial alta. Aproximadamente [&hellip;]<\/p>\n","protected":false},"featured_media":94982,"template":"","meta":{"_acf_changed":false,"_yoast_wpseo_title":"Presi\u00f3n Arterial y Tu Salud: Consejos para Mantener el Control","_yoast_wpseo_metadesc":"La presi\u00f3n arterial alta suele no presentar s\u00edntomas, pero puede causar problemas de salud graves. Conoce los factores de riesgo, los efectos durante el embarazo y los cambios de estilo de vida que ayudan a controlarla.","_yoast_wpseo_opengraph-title":"Presi\u00f3n arterial: \u00bfconoces tus n\u00fameros?","_yoast_wpseo_opengraph-description":"\u00a1Nuevo blog ya disponible! Descubre qu\u00e9 significan tus cifras de presi\u00f3n arterial y c\u00f3mo mantenerlas bajo control. \u2022 N\u00fameros clave \u2022 C\u00f3mo medir correctamente \u2022 Consejos pr\u00e1cticos \u2764\ufe0f","_yoast_wpseo_opengraph-image":"https:\/\/stagetest.net\/wp-content\/uploads\/2025\/11\/blood_pressure_woman-diningroom-1.jpg","_yoast_wpseo_twitter-title":"Presi\u00f3n arterial: \u00bfconoces tus n\u00fameros?","_yoast_wpseo_twitter-description":"\u00a1Nuevo blog ya disponible! Descubre qu\u00e9 significan tus cifras de presi\u00f3n arterial y c\u00f3mo mantenerlas bajo control. \u2022 N\u00fameros clave \u2022 C\u00f3mo medir correctamente \u2022 Consejos pr\u00e1cticos \u2764\ufe0f","_yoast_wpseo_twitter-image":"https:\/\/stagetest.net\/wp-content\/uploads\/2025\/11\/blood_pressure_woman-diningroom-1.jpg","footnotes":""},"class_list":["post-92931","blog","type-blog","status-publish","has-post-thumbnail","hentry","blog-cat-women-es"],"acf":{"blog_title":"","blog_description":"","instagram_share_title":"Presi\u00f3n arterial:  \u00bfconoces tus n\u00fameros?","instagram_share_caption":"\u00a1Nuevo blog ya disponible!\n\nDescubre qu\u00e9 significan tus cifras de presi\u00f3n arterial y c\u00f3mo mantenerlas bajo control.\n\n\u2022 N\u00fameros clave\n\u2022 C\u00f3mo medir correctamente\n\u2022 Consejos pr\u00e1cticos \u2764\ufe0f\n\n\u00bfListo para profundizar? Toca el enlace en nuestra bio y visita el blog Live Well \ud83d\udc49\n\nhttps:\/\/stagetest.net\/es\/blog\/presion-arterial-conoces-tus-numeros\/\n#PresionArterial #SaludCardiovascular #Salud #Bienestar #ControlDeLaPresion #ConsejosDeSalud #MedicinaPreventiva"},"yoast_head":"<title>Presi\u00f3n Arterial y Tu Salud: Consejos para Mantener el Control<\/title>\n<meta name=\"description\" content=\"La presi\u00f3n arterial alta suele no presentar s\u00edntomas, pero puede causar problemas de salud graves. Conoce los factores de riesgo, los efectos durante el embarazo y los cambios de estilo de vida que ayudan a controlarla.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/stagetest.net\/es\/blog\/presion-arterial-conoces-tus-numeros\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Presi\u00f3n arterial: \u00bfconoces tus n\u00fameros?\" \/>\n<meta property=\"og:description\" content=\"\u00a1Nuevo blog ya disponible! Descubre qu\u00e9 significan tus cifras de presi\u00f3n arterial y c\u00f3mo mantenerlas bajo control. \u2022 N\u00fameros clave \u2022 C\u00f3mo medir correctamente \u2022 Consejos pr\u00e1cticos \u2764\ufe0f\" \/>\n<meta property=\"og:url\" content=\"https:\/\/stagetest.net\/es\/blog\/presion-arterial-conoces-tus-numeros\/\" \/>\n<meta property=\"og:site_name\" content=\"WIC Resources\" \/>\n<meta property=\"article:modified_time\" content=\"2026-05-29T11:19:20+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/wicresources.org\/wp-content\/uploads\/2025\/11\/blood_pressure_woman-diningroom-1.jpg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:title\" content=\"Presi\u00f3n arterial: \u00bfconoces tus n\u00fameros?\" \/>\n<meta name=\"twitter:description\" content=\"\u00a1Nuevo blog ya disponible! Descubre qu\u00e9 significan tus cifras de presi\u00f3n arterial y c\u00f3mo mantenerlas bajo control. \u2022 N\u00fameros clave \u2022 C\u00f3mo medir correctamente \u2022 Consejos pr\u00e1cticos \u2764\ufe0f\" \/>\n<meta name=\"twitter:image\" content=\"https:\/\/wicresources.org\/wp-content\/uploads\/2025\/11\/blood_pressure_woman-diningroom-1.jpg\" \/>\n<meta name=\"twitter:label1\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data1\" content=\"6 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/stagetest.net\\\/es\\\/blog\\\/presion-arterial-conoces-tus-numeros\\\/\",\"url\":\"https:\\\/\\\/stagetest.net\\\/es\\\/blog\\\/presion-arterial-conoces-tus-numeros\\\/\",\"name\":\"Presi\u00f3n Arterial y Tu Salud: Consejos para Mantener el Control\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/wicresources.org\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/stagetest.net\\\/es\\\/blog\\\/presion-arterial-conoces-tus-numeros\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/stagetest.net\\\/es\\\/blog\\\/presion-arterial-conoces-tus-numeros\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/stagetest.net\\\/wp-content\\\/uploads\\\/2025\\\/11\\\/blood_pressure_woman-diningroom-1.jpg\",\"datePublished\":\"2025-11-19T00:01:06+00:00\",\"dateModified\":\"2026-05-29T11:19:20+00:00\",\"description\":\"La presi\u00f3n arterial alta suele no presentar s\u00edntomas, pero puede causar problemas de salud graves. Conoce los factores de riesgo, los efectos durante el embarazo y los cambios de estilo de vida que ayudan a controlarla.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/stagetest.net\\\/es\\\/blog\\\/presion-arterial-conoces-tus-numeros\\\/#breadcrumb\"},\"inLanguage\":\"es-ES\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/stagetest.net\\\/es\\\/blog\\\/presion-arterial-conoces-tus-numeros\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"es-ES\",\"@id\":\"https:\\\/\\\/stagetest.net\\\/es\\\/blog\\\/presion-arterial-conoces-tus-numeros\\\/#primaryimage\",\"url\":\"https:\\\/\\\/stagetest.net\\\/wp-content\\\/uploads\\\/2025\\\/11\\\/blood_pressure_woman-diningroom-1.jpg\",\"contentUrl\":\"https:\\\/\\\/stagetest.net\\\/wp-content\\\/uploads\\\/2025\\\/11\\\/blood_pressure_woman-diningroom-1.jpg\",\"width\":1023,\"height\":640,\"caption\":\"blood_pressure_woman-diningroom Featured Image\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/stagetest.net\\\/es\\\/blog\\\/presion-arterial-conoces-tus-numeros\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/wicresources.org\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Presi\u00f3n arterial: \u00bfconoces tus n\u00fameros?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/wicresources.org\\\/#website\",\"url\":\"https:\\\/\\\/wicresources.org\\\/\",\"name\":\"WIC Resources\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/wicresources.org\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"es-ES\"}]}<\/script>","yoast_head_json":{"title":"Presi\u00f3n Arterial y Tu Salud: Consejos para Mantener el Control","description":"La presi\u00f3n arterial alta suele no presentar s\u00edntomas, pero puede causar problemas de salud graves. Conoce los factores de riesgo, los efectos durante el embarazo y los cambios de estilo de vida que ayudan a controlarla.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/stagetest.net\/es\/blog\/presion-arterial-conoces-tus-numeros\/","og_locale":"es_ES","og_type":"article","og_title":"Presi\u00f3n arterial: \u00bfconoces tus n\u00fameros?","og_description":"\u00a1Nuevo blog ya disponible! Descubre qu\u00e9 significan tus cifras de presi\u00f3n arterial y c\u00f3mo mantenerlas bajo control. \u2022 N\u00fameros clave \u2022 C\u00f3mo medir correctamente \u2022 Consejos pr\u00e1cticos \u2764\ufe0f","og_url":"https:\/\/stagetest.net\/es\/blog\/presion-arterial-conoces-tus-numeros\/","og_site_name":"WIC Resources","article_modified_time":"2026-05-29T11:19:20+00:00","og_image":[{"url":"https:\/\/wicresources.org\/wp-content\/uploads\/2025\/11\/blood_pressure_woman-diningroom-1.jpg","type":"","width":"","height":""}],"twitter_card":"summary_large_image","twitter_title":"Presi\u00f3n arterial: \u00bfconoces tus n\u00fameros?","twitter_description":"\u00a1Nuevo blog ya disponible! Descubre qu\u00e9 significan tus cifras de presi\u00f3n arterial y c\u00f3mo mantenerlas bajo control. \u2022 N\u00fameros clave \u2022 C\u00f3mo medir correctamente \u2022 Consejos pr\u00e1cticos \u2764\ufe0f","twitter_image":"https:\/\/wicresources.org\/wp-content\/uploads\/2025\/11\/blood_pressure_woman-diningroom-1.jpg","twitter_misc":{"Tiempo de lectura":"6 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/stagetest.net\/es\/blog\/presion-arterial-conoces-tus-numeros\/","url":"https:\/\/stagetest.net\/es\/blog\/presion-arterial-conoces-tus-numeros\/","name":"Presi\u00f3n Arterial y Tu Salud: Consejos para Mantener el Control","isPartOf":{"@id":"https:\/\/wicresources.org\/#website"},"primaryImageOfPage":{"@id":"https:\/\/stagetest.net\/es\/blog\/presion-arterial-conoces-tus-numeros\/#primaryimage"},"image":{"@id":"https:\/\/stagetest.net\/es\/blog\/presion-arterial-conoces-tus-numeros\/#primaryimage"},"thumbnailUrl":"https:\/\/stagetest.net\/wp-content\/uploads\/2025\/11\/blood_pressure_woman-diningroom-1.jpg","datePublished":"2025-11-19T00:01:06+00:00","dateModified":"2026-05-29T11:19:20+00:00","description":"La presi\u00f3n arterial alta suele no presentar s\u00edntomas, pero puede causar problemas de salud graves. Conoce los factores de riesgo, los efectos durante el embarazo y los cambios de estilo de vida que ayudan a controlarla.","breadcrumb":{"@id":"https:\/\/stagetest.net\/es\/blog\/presion-arterial-conoces-tus-numeros\/#breadcrumb"},"inLanguage":"es-ES","potentialAction":[{"@type":"ReadAction","target":["https:\/\/stagetest.net\/es\/blog\/presion-arterial-conoces-tus-numeros\/"]}]},{"@type":"ImageObject","inLanguage":"es-ES","@id":"https:\/\/stagetest.net\/es\/blog\/presion-arterial-conoces-tus-numeros\/#primaryimage","url":"https:\/\/stagetest.net\/wp-content\/uploads\/2025\/11\/blood_pressure_woman-diningroom-1.jpg","contentUrl":"https:\/\/stagetest.net\/wp-content\/uploads\/2025\/11\/blood_pressure_woman-diningroom-1.jpg","width":1023,"height":640,"caption":"blood_pressure_woman-diningroom Featured Image"},{"@type":"BreadcrumbList","@id":"https:\/\/stagetest.net\/es\/blog\/presion-arterial-conoces-tus-numeros\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/wicresources.org\/"},{"@type":"ListItem","position":2,"name":"Presi\u00f3n arterial: \u00bfconoces tus n\u00fameros?"}]},{"@type":"WebSite","@id":"https:\/\/wicresources.org\/#website","url":"https:\/\/wicresources.org\/","name":"WIC Resources","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/wicresources.org\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es-ES"}]}},"_links":{"self":[{"href":"https:\/\/stagetest.net\/es\/wp-json\/wp\/v2\/blog\/92931","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/stagetest.net\/es\/wp-json\/wp\/v2\/blog"}],"about":[{"href":"https:\/\/stagetest.net\/es\/wp-json\/wp\/v2\/types\/blog"}],"version-history":[{"count":0,"href":"https:\/\/stagetest.net\/es\/wp-json\/wp\/v2\/blog\/92931\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/stagetest.net\/es\/wp-json\/wp\/v2\/media\/94982"}],"wp:attachment":[{"href":"https:\/\/stagetest.net\/es\/wp-json\/wp\/v2\/media?parent=92931"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}