{"id":95719,"date":"2025-12-10T00:01:45","date_gmt":"2025-12-10T00:01:45","guid":{"rendered":"https:\/\/stagetest.net\/blog\/extra-vegetables-quiche\/"},"modified":"2026-09-10T07:56:47","modified_gmt":"2026-09-10T07:56:47","slug":"quiche-con-vegetales-extra","status":"publish","type":"blog","link":"https:\/\/stagetest.net\/es\/blog\/quiche-con-vegetales-extra\/","title":{"rendered":"Quiche con vegetales extra"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"95719\" class=\"elementor elementor-95719 elementor-94278\" data-elementor-post-type=\"blog\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-96f3686 section pt0 pb0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"96f3686\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;none&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-86453c1\" data-id=\"86453c1\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-fe72182 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"fe72182\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-c9feaa8\" data-id=\"c9feaa8\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e5a9114 colorful-quiche-flower elementor-widget elementor-widget-image\" data-id=\"e5a9114\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"822\" height=\"667\" src=\"https:\/\/stagetest.net\/wp-content\/uploads\/2002\/12\/cheesy-egg-pie.png\" class=\"attachment-full size-full wp-image-94415\" alt=\"cheesy-egg-pie\" srcset=\"https:\/\/stagetest.net\/wp-content\/uploads\/2002\/12\/cheesy-egg-pie.png 822w, https:\/\/stagetest.net\/wp-content\/uploads\/2002\/12\/cheesy-egg-pie-300x243.png 300w, https:\/\/stagetest.net\/wp-content\/uploads\/2002\/12\/cheesy-egg-pie-768x623.png 768w\" sizes=\"(max-width: 822px) 100vw, 822px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-7061e88\" data-id=\"7061e88\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3b199e6 Yellow-border Libre-Baskerville elementor-widget__width-auto elementor-widget elementor-widget-heading\" data-id=\"3b199e6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><img decoding=\"async\" src=\"\/wp-content\/uploads\/2025\/12\/Colorful-Quiche.svg\" alt=\"food--veg-flower\"> Quiche colorida<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3a17672 ff-La-belle-aurore elementor-widget elementor-widget-heading\" data-id=\"3a17672\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">\u00bfTe sobraron vegetales? \u00a1Genial!<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-abf7602 ff-gotham  elementor-widget elementor-widget-text-editor\" data-id=\"abf7602\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Convi\u00e9rtelos en un pastel de huevo con queso y una base de cebolla caramelizada. Esta quiche colorida es una manera excelente de aprovechar los vegetales que te sobran y, al mismo tiempo, agregar m\u00e1s vitaminas, minerales y fibra a tu d\u00eda. Los huevos y el queso aportan prote\u00ednas que ayudan a mantenerte satisfecha y con energ\u00eda, mientras que los vegetales aportan nutrientes que favorecen la salud del coraz\u00f3n y del aparato digestivo. \u00a1Es un plato sencillo y econ\u00f3mico que es tan rico como sano!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-b5a2bda elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b5a2bda\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-3d87e40\" data-id=\"3d87e40\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-23fb5d5 elementor-widget elementor-widget-spacer\" data-id=\"23fb5d5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-b1c4dba two-way-marks elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b1c4dba\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-6369ff9 finaltip-leftside overlay-final\" data-id=\"6369ff9\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-816e04a elementor-widget elementor-widget-spacer\" data-id=\"816e04a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-05014fc final-tip-right two-ways-icon\" data-id=\"05014fc\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3acc3b7 two-way-icon elementor-view-default elementor-position-block-start elementor-mobile-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"3acc3b7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" width=\"180\" height=\"49.649\" viewBox=\"0 0 180 49.649\"><g><path 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transform=\"translate(0 0)\" fill=\"#304e63\"><\/path><path d=\"M90,49.649a.75.75,0,0,1-.711-.513c0-.01-.347-1.032-1.09-2.714a.75.75,0,0,1,1.372-.606c.775,1.754,1.127,2.8,1.142,2.846a.751.751,0,0,1-.712.987Z\" transform=\"translate(0 0)\" fill=\"#304e63\"><\/path><path d=\"M7.272,12.184l.887-1.211L2.187,6.609,6.976.972,5.831,0,0,6.868Z\" transform=\"translate(0 0)\" fill=\"#304e63\"><\/path><\/g><\/svg>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tHay dos maneras de preparar esta quiche. \t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tSi tienes una sart\u00e9n de hierro fundido u otra sart\u00e9n apta para horno, puedes preparar la quiche directamente all\u00ed para usar menos platos. De lo contrario, empieza con una sart\u00e9n com\u00fan y luego pasa todo a un molde para pastel para hornearla.\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-3a9955c finaltip-leftside overlay-final\" data-id=\"3a9955c\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f19f423 elementor-widget elementor-widget-spacer\" data-id=\"f19f423\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-58a9fe5 elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"58a9fe5\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-99d4bc6\" data-id=\"99d4bc6\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-20602e3 peach-border  elementor-widget-tablet__width-inherit elementor-widget elementor-widget-heading\" data-id=\"20602e3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<span class=\"elementor-heading-title elementor-size-default\"><img decoding=\"async\" src=\"\/wp-content\/uploads\/2025\/12\/Vegetables-tips.svg\" alt=\"vag-food-Instructions  \">Ingredientes <\/span>\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-9d5154b exercise-section elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9d5154b\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-a13c12d dotted-topline dotted-green  dotted-lightgreen\" data-id=\"a13c12d\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3566d27 mb0 dotted-border  dottadewithhead dottadewithheadgreen elementor-widget__width-auto elementor-widget elementor-widget-heading\" data-id=\"3566d27\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Porciones:  4<\/h3>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-d882efd serving-list elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"d882efd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"> 1 cucharada de mantequilla<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">1 cebolla grande, rebanada en medias lunas<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"> 3 a 4 tazas de vegetales picados (\u00a1elige tus favoritos!)<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"> 8 huevos grandes<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"> 1 taza de leche<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">  1 taza de queso cheddar rallado <\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"> 1 cucharadita de sal<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">1\/2 cucharadita de pimienta negra<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7f97340 elementor-widget__width-auto elementor-absolute tips-dot-arrow elementor-hidden-desktop elementor-hidden-laptop elementor-hidden-tablet_extra elementor-hidden-tablet elementor-hidden-mobile_extra elementor-hidden-mobile elementor-widget elementor-widget-image\" data-id=\"7f97340\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"117\" height=\"158\" src=\"https:\/\/stagetest.net\/wp-content\/uploads\/2025\/12\/tips-arrow.svg\" class=\"attachment-large size-large wp-image-94789\" alt=\"tips arrow\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-7c723dd exercise-section  vegetables-tip elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7c723dd\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-8e772f0\" data-id=\"8e772f0\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4d7b436 elementor-widget__width-auto tips-center  tips-center-spanish elementor-widget elementor-widget-heading\" data-id=\"4d7b436\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">\u00a1Consejo!<\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b8ce5ef mb0 ff-gotham elementor-widget__width-auto elementor-widget elementor-widget-text-editor\" data-id=\"b8ce5ef\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\tCocina al vapor o hierve vegetales como br\u00f3coli, coliflor o calabaza de invierno antes de agregarlos a la quiche para asegurarte de que queden bien cocidos. Otros vegetales de cocci\u00f3n r\u00e1pida, como tomates, calabac\u00edn o espinaca, se pueden usar crudos; no hace falta cocinarlos antes. \t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-8dd5254 righ-flower-img tip-ingredients \" data-id=\"8dd5254\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-23330de Ingredients-bg-flowers mom-with-childs-bg ingredients-img elementor-widget elementor-widget-image\" data-id=\"23330de\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"776\" height=\"960\" src=\"https:\/\/stagetest.net\/wp-content\/uploads\/2002\/12\/Ingredients-vegetables.jpg\" class=\"attachment-full size-full wp-image-95111\" alt=\"Ingredients-vegetables\" srcset=\"https:\/\/stagetest.net\/wp-content\/uploads\/2002\/12\/Ingredients-vegetables.jpg 776w, https:\/\/stagetest.net\/wp-content\/uploads\/2002\/12\/Ingredients-vegetables-243x300.jpg 243w, https:\/\/stagetest.net\/wp-content\/uploads\/2002\/12\/Ingredients-vegetables-768x950.jpg 768w\" sizes=\"(max-width: 776px) 100vw, 776px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-fead620 istructions-section  vegetables-instructions-section elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"fead620\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-f92f7c5\" data-id=\"f92f7c5\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-32b6358  mint-green-border  story-light-orange instruction-img elementor-widget-tablet__width-inherit elementor-widget elementor-widget-heading\" data-id=\"32b6358\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<span class=\"elementor-heading-title elementor-size-default\"><img decoding=\"async\" src=\"\/wp-content\/uploads\/2025\/08\/instructions-icon.svg\" alt=\"Instructions-guid-setps \"> Instrucciones<\/span>\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-d2cde3c elementor-section-content-middle elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"d2cde3c\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-7b99f7f\" data-id=\"7b99f7f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-40e6f30 elementor-position-left elementor-position-left elementor-vertical-align-middle instructions-steps mb0 image-section-center   instruction-step-one elementor-position-left elementor-widget elementor-widget-image-box\" data-id=\"40e6f30\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"487\" src=\"https:\/\/stagetest.net\/wp-content\/uploads\/2002\/12\/Heat-kitchen-oven.jpg\" class=\"attachment-full size-full wp-image-95261\" alt=\"Heat-kitchen-oven\" srcset=\"https:\/\/stagetest.net\/wp-content\/uploads\/2002\/12\/Heat-kitchen-oven.jpg 400w, https:\/\/stagetest.net\/wp-content\/uploads\/2002\/12\/Heat-kitchen-oven-246x300.jpg 246w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/figure><div class=\"elementor-image-box-content\"><div class=\"elementor-image-box-title\">1.<\/div><p class=\"elementor-image-box-description\">Precalienta el horno a 400 \u00b0F (204 \u00b0C).<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-32e10de elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"32e10de\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-dfaa3e9 elementor-section-content-middle elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"dfaa3e9\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-7624a2f\" data-id=\"7624a2f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1cafaf6 elementor-position-right elementor-vertical-align-middle instructions-steps mb0 image-section-center elementor-widget elementor-widget-image-box\" data-id=\"1cafaf6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"600\" src=\"https:\/\/stagetest.net\/wp-content\/uploads\/2002\/12\/vegetables-instruction-two.jpg\" class=\"attachment-full size-full wp-image-94916\" alt=\"vegetables-instruction-two\" srcset=\"https:\/\/stagetest.net\/wp-content\/uploads\/2002\/12\/vegetables-instruction-two.jpg 600w, https:\/\/stagetest.net\/wp-content\/uploads\/2002\/12\/vegetables-instruction-two-300x300.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/figure><div class=\"elementor-image-box-content\"><div class=\"elementor-image-box-title\">2.<\/div><p class=\"elementor-image-box-description\">Derrite la mantequilla en una sart\u00e9n a fuego medio. Agrega las rebanadas de cebolla y espolvorea un poco de sal y pimienta encima. Cocina la cebolla hasta que est\u00e9 dorada y empiece a caramelizarse. Si tu sart\u00e9n es apta para horno, simplemente ret\u00edrala del fuego y distribuye la cebolla de manera uniforme en el fondo. De lo contrario, unta con mantequilla un molde para pastel y coloca la cebolla all\u00ed, formando una capa uniforme en el fondo. La cebolla aporta una textura similar a una corteza y un poco de crocante.<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-cf2434d elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"cf2434d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-1506cdc elementor-section-content-middle elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"1506cdc\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-859fe2f\" data-id=\"859fe2f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fc8252a elementor-position-left elementor-position-left elementor-vertical-align-middle instructions-steps mb0 image-section-center elementor-position-left elementor-widget elementor-widget-image-box\" data-id=\"fc8252a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"600\" src=\"https:\/\/stagetest.net\/wp-content\/uploads\/2002\/12\/vegetables-instruction-three.jpg\" class=\"attachment-full size-full wp-image-94924\" alt=\"vegetables-instruction-three\" srcset=\"https:\/\/stagetest.net\/wp-content\/uploads\/2002\/12\/vegetables-instruction-three.jpg 600w, https:\/\/stagetest.net\/wp-content\/uploads\/2002\/12\/vegetables-instruction-three-300x300.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/figure><div class=\"elementor-image-box-content\"><div class=\"elementor-image-box-title\">3.<\/div><p class=\"elementor-image-box-description\">Distribuye los vegetales de manera uniforme sobre la cebolla. El molde o la sart\u00e9n debe verse bastante lleno.<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-d0ca512 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"d0ca512\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-0cd8b60 elementor-section-content-middle elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"0cd8b60\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-4cd0982\" data-id=\"4cd0982\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-23bb36c elementor-position-right elementor-vertical-align-middle instructions-steps mb0 image-section-center elementor-widget elementor-widget-image-box\" data-id=\"23bb36c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"600\" src=\"https:\/\/stagetest.net\/wp-content\/uploads\/2002\/12\/vegetables-instruction-four.jpg\" class=\"attachment-full size-full wp-image-94929\" alt=\"vegetables-instruction-four\" srcset=\"https:\/\/stagetest.net\/wp-content\/uploads\/2002\/12\/vegetables-instruction-four.jpg 600w, https:\/\/stagetest.net\/wp-content\/uploads\/2002\/12\/vegetables-instruction-four-300x300.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/figure><div class=\"elementor-image-box-content\"><div class=\"elementor-image-box-title\">4.<\/div><p class=\"elementor-image-box-description\">En un bol para mezclar, usa un tenedor para batir ligeramente los huevos con la leche, el queso, la sal y la pimienta, solo lo suficiente para romper las yemas y las claras. Vierte la mezcla sobre los vegetales y la cebolla.<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-3f1cf33 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"3f1cf33\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-6df7d37 elementor-section-content-middle elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"6df7d37\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-242f8ae\" data-id=\"242f8ae\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4fd8314 elementor-position-left elementor-position-left elementor-vertical-align-middle instructions-steps mb0 image-section-center elementor-widget elementor-widget-image-box\" data-id=\"4fd8314\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"600\" src=\"https:\/\/stagetest.net\/wp-content\/uploads\/2002\/12\/vegetables-instruction-five.jpg\" class=\"attachment-full size-full wp-image-94934\" alt=\"vegetables-instruction-five\" srcset=\"https:\/\/stagetest.net\/wp-content\/uploads\/2002\/12\/vegetables-instruction-five.jpg 600w, https:\/\/stagetest.net\/wp-content\/uploads\/2002\/12\/vegetables-instruction-five-300x300.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/figure><div class=\"elementor-image-box-content\"><div class=\"elementor-image-box-title\">5.<\/div><p class=\"elementor-image-box-description\">Hornea la quiche en el horno durante 1 hora o hasta que la superficie est\u00e9 ligeramente dorada en toda la parte superior. <\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-f90cbd0 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"f90cbd0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-56ab27e elementor-section-content-middle elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"56ab27e\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-f04722b\" data-id=\"f04722b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7c76d04 elementor-position-right elementor-vertical-align-middle instructions-steps mb0 image-section-center elementor-widget elementor-widget-image-box\" data-id=\"7c76d04\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"600\" src=\"https:\/\/stagetest.net\/wp-content\/uploads\/2002\/12\/vegetables-instruction-six.jpg\" class=\"attachment-full size-full wp-image-94939\" alt=\"vegetables-instruction-six\" srcset=\"https:\/\/stagetest.net\/wp-content\/uploads\/2002\/12\/vegetables-instruction-six.jpg 600w, https:\/\/stagetest.net\/wp-content\/uploads\/2002\/12\/vegetables-instruction-six-300x300.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/figure><div class=\"elementor-image-box-content\"><div class=\"elementor-image-box-title\">6.<\/div><p class=\"elementor-image-box-description\">Saca la quiche del horno y deja que se enfr\u00ede durante unos 20 minutos, luego c\u00f3rtala en porciones y s\u00edrvela.<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-e6e668e elementor-reverse-tablet elementor-reverse-mobile_extra elementor-reverse-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e6e668e\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-e4aa14c\" data-id=\"e4aa14c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8a2c391 elementor-widget elementor-widget-heading\" data-id=\"8a2c391\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">REFERENCIAS:\n<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-97b357f linktag-para link-d-inline ref-link elementor-widget elementor-widget-text-editor\" data-id=\"97b357f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Adaptado de Leanne Brown. <em>Vegetable Quiche, Hold the Crust.<\/em> (Octubre de 2025).<br \/><a href=\"https:\/\/leannebrown.com\/vegetable-quiche-hold-the-crust\/\" target=\"_blank\" rel=\"noopener\">https:\/\/leannebrown.com\/vegetable-quiche-hold-the-crust\/ <\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Quiche colorida \u00bfTe sobraron vegetales? \u00a1Genial! Convi\u00e9rtelos en un pastel de huevo con queso y una base de cebolla caramelizada. Esta quiche colorida es una manera excelente de aprovechar los vegetales que te sobran y, al mismo tiempo, agregar m\u00e1s vitaminas, minerales y fibra a tu d\u00eda. Los huevos y el queso aportan prote\u00ednas que [&hellip;]<\/p>\n","protected":false},"featured_media":94289,"template":"","meta":{"_acf_changed":false,"_yoast_wpseo_title":"Quiche F\u00e1cil con Verduras Extra","_yoast_wpseo_metadesc":"\u00a1Convierte las verduras sobrantes en un quiche dorado y lleno de queso! Esta receta f\u00e1cil crea una comida abundante y saludable, repleta de prote\u00edna, fibra y sabor.","_yoast_wpseo_opengraph-title":"Quiche con vegetales extra","_yoast_wpseo_opengraph-description":"Nuevo en el blog! Quiche lleno de verduras, sabor y nutrici\u00f3n en cada bocado. \u2022 Verduras extra \ud83e\udd66 \u2022 Sabor casero \u2022 Apta para toda la familia","_yoast_wpseo_opengraph-image":"https:\/\/stagetest.net\/wp-content\/uploads\/2002\/12\/Extra-Vegetables-Quiche-bg-1.jpg","_yoast_wpseo_twitter-title":"Quiche con vegetales extra","_yoast_wpseo_twitter-description":"Nuevo en el blog! Quiche lleno de verduras, sabor y nutrici\u00f3n en cada bocado. \u2022 Verduras extra \ud83e\udd66 \u2022 Sabor casero \u2022 Apta para toda la familia","_yoast_wpseo_twitter-image":"https:\/\/stagetest.net\/wp-content\/uploads\/2002\/12\/Extra-Vegetables-Quiche-bg-1.jpg","footnotes":""},"class_list":["post-95719","blog","type-blog","status-publish","has-post-thumbnail","hentry","blog-cat-recipes-es"],"acf":{"blog_title":"","blog_description":"","instagram_share_title":"Quiche con vegetales extra","instagram_share_caption":"Nuevo en el blog!\n\nQuiche lleno de verduras, sabor y nutrici\u00f3n en cada bocado.\n\n\u2022 Verduras extra \ud83e\udd66\n\u2022 Sabor casero\n\u2022 Apta para toda la familia\n\n\u00bfListo para descubrirlo? Toca el enlace en nuestra bio y visita el blog Live Well \ud83c\udf7d\ufe0f\n\nhttps:\/\/stagetest.net\/es\/blog\/quiche-con-vegetales-extra\/\n\n#quiche #recetas #vegetales #saludable #comidacasera #desayuno #almuerzo #recetasfaciles"},"yoast_head":"<title>Quiche F\u00e1cil con Verduras Extra<\/title>\n<meta name=\"description\" content=\"\u00a1Convierte las verduras sobrantes en un quiche dorado y lleno de queso! Esta receta f\u00e1cil crea una comida abundante y saludable, repleta de prote\u00edna, fibra y sabor.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/stagetest.net\/es\/blog\/quiche-con-vegetales-extra\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Quiche con vegetales extra\" \/>\n<meta property=\"og:description\" content=\"Nuevo en el blog! 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