{"id":97606,"date":"2025-12-24T00:01:22","date_gmt":"2025-12-24T00:01:22","guid":{"rendered":"https:\/\/stagetest.net\/blog\/gut-health-and-gestational-diabetes\/"},"modified":"2026-05-29T11:11:27","modified_gmt":"2026-05-29T11:11:27","slug":"salud-intestinal-y-diabetes-gestacional","status":"publish","type":"blog","link":"https:\/\/stagetest.net\/es\/blog\/salud-intestinal-y-diabetes-gestacional\/","title":{"rendered":"Salud intestinal y diabetes gestacional"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"97606\" class=\"elementor elementor-97606 elementor-95192\" data-elementor-post-type=\"blog\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-96f3686 section pt0 pb0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"96f3686\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;none&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-86453c1\" data-id=\"86453c1\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-fe72182 elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"fe72182\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-c9feaa8\" data-id=\"c9feaa8\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e5a9114 elementor-widget elementor-widget-image\" data-id=\"e5a9114\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"960\" height=\"1054\" src=\"https:\/\/stagetest.net\/wp-content\/uploads\/2003\/12\/Ana-at-Docs.jpg\" class=\"attachment-full size-full wp-image-95253\" alt=\"Ana at Docs\" srcset=\"https:\/\/stagetest.net\/wp-content\/uploads\/2003\/12\/Ana-at-Docs.jpg 960w, https:\/\/stagetest.net\/wp-content\/uploads\/2003\/12\/Ana-at-Docs-273x300.jpg 273w, https:\/\/stagetest.net\/wp-content\/uploads\/2003\/12\/Ana-at-Docs-933x1024.jpg 933w, https:\/\/stagetest.net\/wp-content\/uploads\/2003\/12\/Ana-at-Docs-768x843.jpg 768w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-7061e88\" data-id=\"7061e88\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7f53a87 Libre-Baskerville Yellow-border engorement-title gut-icon elementor-widget-tablet__width-inherit elementor-widget__width-auto elementor-widget elementor-widget-heading\" data-id=\"7f53a87\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><img decoding=\"async\" src=\"\/wp-content\/uploads\/2025\/12\/gut-health-icon.svg\" alt=\"Hut Health Icon\">Salud intestinal y diabetes gestacional<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-abf7602 elementor-widget elementor-widget-text-editor\" data-id=\"abf7602\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Ana Sof\u00eda estaba embarazada otra vez, y esta vez quer\u00eda que las cosas fueran diferentes. Durante su embarazo anterior tuvo diabetes gestacional, un tipo de diabetes que puede desarrollarse durante el embarazo. No fue una experiencia agradable y estaba decidida a evitarla esta vez.<\/p><p>Como hab\u00eda tenido diabetes gestacional antes y no hab\u00eda bajado el peso del embarazo anterior, Ana Sof\u00eda ya ten\u00eda un riesgo m\u00e1s alto. Sus padres tambi\u00e9n ten\u00edan diabetes tipo 2, lo que hac\u00eda que sus probabilidades fueran a\u00fan mayores. Pero hab\u00eda escuchado que el equilibrio entre las bacterias <q>buenas<\/q> y <q>malas<\/q> en el intestino puede afectar la diabetes gestacional y quer\u00eda aprender m\u00e1s.<\/p><p>Habl\u00f3 con su m\u00e9dico, quien le explic\u00f3 que un intestino sano puede apoyar un embarazo sano e incluso podr\u00eda reducir el riesgo de tener diabetes gestacional m\u00e1s adelante. La salud intestinal en los primeros meses del embarazo puede marcar una diferencia despu\u00e9s.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-2b9d187 bottom-line-section elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2b9d187\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-8cb084c\" data-id=\"8cb084c\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-fb0ab08 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"fb0ab08\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-1bbee20\" data-id=\"1bbee20\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5719bcd mb0 elementor-widget elementor-widget-heading\" data-id=\"5719bcd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Juntos hablaron sobre los factores que pueden afectar la salud intestinal, como:<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-09a94e8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"09a94e8\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-d351ed7\" data-id=\"d351ed7\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-88f304a elementor-position-left image-list elementor-vertical-align-middle elementor-widget elementor-widget-image-box\" data-id=\"88f304a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img decoding=\"async\" width=\"64\" height=\"68\" src=\"https:\/\/stagetest.net\/wp-content\/uploads\/2003\/12\/diet-plan.svg\" class=\"attachment-full size-full wp-image-95391\" alt=\"Diet Plan\" \/><\/figure><div class=\"elementor-image-box-content\"><p class=\"elementor-image-box-description\"><strong>Alimentaci\u00f3n: <\/strong> comer m\u00e1s frutas, vegetales, habichuelas y granos integrales en lugar de alimentos ultraprocesados<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c0f585e elementor-position-left image-list elementor-vertical-align-middle elementor-widget elementor-widget-image-box\" data-id=\"c0f585e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img decoding=\"async\" width=\"72\" height=\"73\" src=\"https:\/\/stagetest.net\/wp-content\/uploads\/2003\/12\/Lifestyle.svg\" class=\"attachment-full size-full wp-image-95435\" alt=\"Lifestyle\" \/><\/figure><div class=\"elementor-image-box-content\"><p class=\"elementor-image-box-description\"><strong>Estilo de vida: <\/strong>dormir lo suficiente, manejar el estr\u00e9s y evitar fumar o beber alcohol<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-77583b7 elementor-position-left image-list elementor-vertical-align-middle elementor-widget elementor-widget-image-box\" data-id=\"77583b7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"73\" height=\"44\" src=\"https:\/\/stagetest.net\/wp-content\/uploads\/2003\/12\/Environment.svg\" class=\"attachment-full size-full wp-image-95437\" alt=\"Environment\" \/><\/figure><div class=\"elementor-image-box-content\"><p class=\"elementor-image-box-description\"><strong>Entorno:<\/strong> limitar el contacto con contaminaci\u00f3n y qu\u00edmicos fuertes<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b411063 elementor-position-left image-list elementor-vertical-align-middle elementor-widget elementor-widget-image-box\" data-id=\"b411063\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"65\" height=\"73\" src=\"https:\/\/stagetest.net\/wp-content\/uploads\/2003\/12\/Hormone-changes.svg\" class=\"attachment-full size-full wp-image-95442\" alt=\"Hormone changes\" \/><\/figure><div class=\"elementor-image-box-content\"><p class=\"elementor-image-box-description\"><strong>Cambios hormonales <\/strong> durante el embarazo<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4f4bb4d elementor-position-left image-list elementor-vertical-align-middle elementor-widget elementor-widget-image-box\" data-id=\"4f4bb4d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"48\" height=\"47\" src=\"https:\/\/stagetest.net\/wp-content\/uploads\/2003\/12\/Antibiotic-icon.svg\" class=\"attachment-full size-full wp-image-95445\" alt=\"Antibiotic\" \/><\/figure><div class=\"elementor-image-box-content\"><p class=\"elementor-image-box-description\"><strong>Uso de antibi\u00f3ticos <\/strong>en el pasado<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-377be91 elementor-reverse-tablet elementor-reverse-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"377be91\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-6efbc6a\" data-id=\"6efbc6a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c4aaf9c elementor-widget__width-auto elementor-widget elementor-widget-heading\" data-id=\"c4aaf9c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Pastillas probi\u00f3ticas o alimentos:\n <br>\u00bfqu\u00e9 es mejor para el intestino de Ana?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1f66107 elementor-widget elementor-widget-text-editor\" data-id=\"1f66107\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Cuando Ana Sof\u00eda pregunt\u00f3 por las pastillas probi\u00f3ticas, su m\u00e9dico le dijo que la investigaci\u00f3n todav\u00eda es reciente. Aunque los probi\u00f3ticos podr\u00edan aumentar las bacterias <q>buenas<\/q> en el intestino, la mejor manera de mejorar la salud intestinal es a trav\u00e9s de los alimentos y de h\u00e1bitos saludables.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9fce740 elementor-widget elementor-widget-text-editor\" data-id=\"9fce740\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>\u00bfLa buena noticia? \u00a1Muchos alimentos que favorecen la salud intestinal est\u00e1n aprobados por el WIC!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-080b070 pills-img-sec\" data-id=\"080b070\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element 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d=\"M2.415-.75A3.165,3.165,0,1,1-.75,2.415,3.169,3.169,0,0,1,2.415-.75Zm0,4.831A1.665,1.665,0,1,0,.75,2.415,1.667,1.667,0,0,0,2.415,4.081Z\" transform=\"translate(33.048 39.089)\" fill=\"#304e63\"><\/path><\/g><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5c2b79d elementor-widget elementor-widget-image\" data-id=\"5c2b79d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"616\" height=\"572\" src=\"https:\/\/stagetest.net\/wp-content\/uploads\/2003\/12\/Probiotic-Pills-Hand.jpg\" class=\"attachment-full size-full wp-image-95490\" alt=\"Probiotic Pills Hand\" srcset=\"https:\/\/stagetest.net\/wp-content\/uploads\/2003\/12\/Probiotic-Pills-Hand.jpg 616w, https:\/\/stagetest.net\/wp-content\/uploads\/2003\/12\/Probiotic-Pills-Hand-300x279.jpg 300w\" sizes=\"(max-width: 616px) 100vw, 616px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-c15ecfe elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c15ecfe\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-4eb2bf1\" data-id=\"4eb2bf1\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8433fc1 elementor-widget elementor-widget-spacer\" data-id=\"8433fc1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-d876aea elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d876aea\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-84108a6\" data-id=\"84108a6\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5dbca20 sky-blue-border instruction-top-img   good-recipe gut-icon elementor-widget-tablet__width-inherit elementor-widget elementor-widget-heading\" data-id=\"5dbca20\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<span class=\"elementor-heading-title elementor-size-default\"><img decoding=\"async\" src=\"\/wp-content\/uploads\/2025\/12\/note-icon.svg\" alt=\"Note Icon\"> Plan de Ana Sof\u00eda para un intestino y un embarazo sanos<\/span>\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-93da68f elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"93da68f\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-949ef97\" data-id=\"949ef97\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3595595 elementor-widget elementor-widget-image\" data-id=\"3595595\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"664\" src=\"https:\/\/stagetest.net\/wp-content\/uploads\/2003\/12\/gut-and-pragnency.jpg\" class=\"attachment-full size-full wp-image-95545\" alt=\"Ana Sofia\u2019s Plan for a Healthy Gut and Pregnancy\" srcset=\"https:\/\/stagetest.net\/wp-content\/uploads\/2003\/12\/gut-and-pragnency.jpg 800w, https:\/\/stagetest.net\/wp-content\/uploads\/2003\/12\/gut-and-pragnency-300x249.jpg 300w, https:\/\/stagetest.net\/wp-content\/uploads\/2003\/12\/gut-and-pragnency-768x637.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-4f194c3\" data-id=\"4f194c3\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c8b9609 elementor-widget elementor-widget-text-editor\" data-id=\"c8b9609\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Con la ayuda de su m\u00e9dico, Ana Sof\u00eda hizo un plan sencillo para mantenerse sana y reducir su riesgo de diabetes gestacional:<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-52ebb99 more-tips-items  elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"52ebb99\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 21 21\"><circle fill=\"#fff\" cx=\"10.5\" cy=\"10.5\" r=\"10.5\"><\/circle><path fill=\"#65c17a\" d=\"M10.5,1C5.25,1,1,5.25,1,10.5s4.25,9.5,9.5,9.5,9.5-4.25,9.5-9.5c0-5.24-4.26-9.49-9.5-9.5M10.5,0c5.8,0,10.5,4.7,10.5,10.5s-4.7,10.5-10.5,10.5S0,16.3,0,10.5,4.7,0,10.5,0Z\"><\/path><path fill=\"#264a63\" d=\"M6,12.66c-.1-.1-.19-.2-.26-.28-.07-.08-.1-.16-.1-.22,0-.07.03-.13.09-.18.06-.05.14-.1.22-.13.09-.03.18-.06.28-.07.1-.02.18-.02.25-.02.07,0,.13.02.18.05.05.03.1.08.17.15.43.43.82.89,1.17,1.38s.67.98.97,1.46c.57-1.58,1.23-3.11,1.99-4.59.76-1.48,1.61-2.87,2.56-4.16.09-.13.23-.23.43-.29.19-.07.41-.1.65-.1.08,0,.14.01.18.04.04.03.07.07.07.13s0,.1-.02.14c-.01.04-.05.09-.1.15-.51.67-1,1.37-1.47,2.11-.48.73-.93,1.51-1.36,2.32-.43.81-.84,1.67-1.23,2.56-.39.89-.74,1.83-1.07,2.82,0,.03-.03.05-.08.07-.04.02-.09.04-.15.05s-.13.02-.2.03c-.07,0-.15,0-.22,0-.1,0-.2,0-.29-.03-.09-.02-.15-.06-.19-.13-.22-.37-.42-.7-.61-.99-.19-.28-.38-.55-.57-.8s-.39-.49-.6-.72-.44-.48-.69-.75Z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Caminar 30 minutos cada d\u00eda<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 21 21\"><circle fill=\"#fff\" cx=\"10.5\" cy=\"10.5\" r=\"10.5\"><\/circle><path fill=\"#65c17a\" d=\"M10.5,1C5.25,1,1,5.25,1,10.5s4.25,9.5,9.5,9.5,9.5-4.25,9.5-9.5c0-5.24-4.26-9.49-9.5-9.5M10.5,0c5.8,0,10.5,4.7,10.5,10.5s-4.7,10.5-10.5,10.5S0,16.3,0,10.5,4.7,0,10.5,0Z\"><\/path><path fill=\"#264a63\" d=\"M6,12.66c-.1-.1-.19-.2-.26-.28-.07-.08-.1-.16-.1-.22,0-.07.03-.13.09-.18.06-.05.14-.1.22-.13.09-.03.18-.06.28-.07.1-.02.18-.02.25-.02.07,0,.13.02.18.05.05.03.1.08.17.15.43.43.82.89,1.17,1.38s.67.98.97,1.46c.57-1.58,1.23-3.11,1.99-4.59.76-1.48,1.61-2.87,2.56-4.16.09-.13.23-.23.43-.29.19-.07.41-.1.65-.1.08,0,.14.01.18.04.04.03.07.07.07.13s0,.1-.02.14c-.01.04-.05.09-.1.15-.51.67-1,1.37-1.47,2.11-.48.73-.93,1.51-1.36,2.32-.43.81-.84,1.67-1.23,2.56-.39.89-.74,1.83-1.07,2.82,0,.03-.03.05-.08.07-.04.02-.09.04-.15.05s-.13.02-.2.03c-.07,0-.15,0-.22,0-.1,0-.2,0-.29-.03-.09-.02-.15-.06-.19-.13-.22-.37-.42-.7-.61-.99-.19-.28-.38-.55-.57-.8s-.39-.49-.6-.72-.44-.48-.69-.75Z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Comer porciones m\u00e1s peque\u00f1as de carbohidratos<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 21 21\"><circle fill=\"#fff\" cx=\"10.5\" cy=\"10.5\" r=\"10.5\"><\/circle><path fill=\"#65c17a\" d=\"M10.5,1C5.25,1,1,5.25,1,10.5s4.25,9.5,9.5,9.5,9.5-4.25,9.5-9.5c0-5.24-4.26-9.49-9.5-9.5M10.5,0c5.8,0,10.5,4.7,10.5,10.5s-4.7,10.5-10.5,10.5S0,16.3,0,10.5,4.7,0,10.5,0Z\"><\/path><path fill=\"#264a63\" d=\"M6,12.66c-.1-.1-.19-.2-.26-.28-.07-.08-.1-.16-.1-.22,0-.07.03-.13.09-.18.06-.05.14-.1.22-.13.09-.03.18-.06.28-.07.1-.02.18-.02.25-.02.07,0,.13.02.18.05.05.03.1.08.17.15.43.43.82.89,1.17,1.38s.67.98.97,1.46c.57-1.58,1.23-3.11,1.99-4.59.76-1.48,1.61-2.87,2.56-4.16.09-.13.23-.23.43-.29.19-.07.41-.1.65-.1.08,0,.14.01.18.04.04.03.07.07.07.13s0,.1-.02.14c-.01.04-.05.09-.1.15-.51.67-1,1.37-1.47,2.11-.48.73-.93,1.51-1.36,2.32-.43.81-.84,1.67-1.23,2.56-.39.89-.74,1.83-1.07,2.82,0,.03-.03.05-.08.07-.04.02-.09.04-.15.05s-.13.02-.2.03c-.07,0-.15,0-.22,0-.1,0-.2,0-.29-.03-.09-.02-.15-.06-.19-.13-.22-.37-.42-.7-.61-.99-.19-.28-.38-.55-.57-.8s-.39-.49-.6-.72-.44-.48-.69-.75Z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Elegir granos integrales<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 21 21\"><circle fill=\"#fff\" cx=\"10.5\" cy=\"10.5\" r=\"10.5\"><\/circle><path fill=\"#65c17a\" d=\"M10.5,1C5.25,1,1,5.25,1,10.5s4.25,9.5,9.5,9.5,9.5-4.25,9.5-9.5c0-5.24-4.26-9.49-9.5-9.5M10.5,0c5.8,0,10.5,4.7,10.5,10.5s-4.7,10.5-10.5,10.5S0,16.3,0,10.5,4.7,0,10.5,0Z\"><\/path><path fill=\"#264a63\" d=\"M6,12.66c-.1-.1-.19-.2-.26-.28-.07-.08-.1-.16-.1-.22,0-.07.03-.13.09-.18.06-.05.14-.1.22-.13.09-.03.18-.06.28-.07.1-.02.18-.02.25-.02.07,0,.13.02.18.05.05.03.1.08.17.15.43.43.82.89,1.17,1.38s.67.98.97,1.46c.57-1.58,1.23-3.11,1.99-4.59.76-1.48,1.61-2.87,2.56-4.16.09-.13.23-.23.43-.29.19-.07.41-.1.65-.1.08,0,.14.01.18.04.04.03.07.07.07.13s0,.1-.02.14c-.01.04-.05.09-.1.15-.51.67-1,1.37-1.47,2.11-.48.73-.93,1.51-1.36,2.32-.43.81-.84,1.67-1.23,2.56-.39.89-.74,1.83-1.07,2.82,0,.03-.03.05-.08.07-.04.02-.09.04-.15.05s-.13.02-.2.03c-.07,0-.15,0-.22,0-.1,0-.2,0-.29-.03-.09-.02-.15-.06-.19-.13-.22-.37-.42-.7-.61-.99-.19-.28-.38-.55-.57-.8s-.39-.49-.6-.72-.44-.48-.69-.75Z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Comer m\u00e1s vegetales frescos<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 21 21\"><circle fill=\"#fff\" cx=\"10.5\" cy=\"10.5\" r=\"10.5\"><\/circle><path fill=\"#65c17a\" d=\"M10.5,1C5.25,1,1,5.25,1,10.5s4.25,9.5,9.5,9.5,9.5-4.25,9.5-9.5c0-5.24-4.26-9.49-9.5-9.5M10.5,0c5.8,0,10.5,4.7,10.5,10.5s-4.7,10.5-10.5,10.5S0,16.3,0,10.5,4.7,0,10.5,0Z\"><\/path><path fill=\"#264a63\" d=\"M6,12.66c-.1-.1-.19-.2-.26-.28-.07-.08-.1-.16-.1-.22,0-.07.03-.13.09-.18.06-.05.14-.1.22-.13.09-.03.18-.06.28-.07.1-.02.18-.02.25-.02.07,0,.13.02.18.05.05.03.1.08.17.15.43.43.82.89,1.17,1.38s.67.98.97,1.46c.57-1.58,1.23-3.11,1.99-4.59.76-1.48,1.61-2.87,2.56-4.16.09-.13.23-.23.43-.29.19-.07.41-.1.65-.1.08,0,.14.01.18.04.04.03.07.07.07.13s0,.1-.02.14c-.01.04-.05.09-.1.15-.51.67-1,1.37-1.47,2.11-.48.73-.93,1.51-1.36,2.32-.43.81-.84,1.67-1.23,2.56-.39.89-.74,1.83-1.07,2.82,0,.03-.03.05-.08.07-.04.02-.09.04-.15.05s-.13.02-.2.03c-.07,0-.15,0-.22,0-.1,0-.2,0-.29-.03-.09-.02-.15-.06-.19-.13-.22-.37-.42-.7-.61-.99-.19-.28-.38-.55-.57-.8s-.39-.49-.6-.72-.44-.48-.69-.75Z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Agregar alimentos  <strong>probi\u00f3ticos<\/strong> y <strong>prebi\u00f3ticos<\/strong> a sus comidas<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"21\" height=\"22\" viewBox=\"0 0 21 22\"><g transform=\"translate(-96.5 -3191.179)\"><g transform=\"translate(96.5 3191.179)\"><ellipse cx=\"10.5\" cy=\"11\" rx=\"10.5\" ry=\"11\" fill=\"#fff\"><\/ellipse><path d=\"M10.5,1A9.771,9.771,0,0,0,1,11a9.771,9.771,0,0,0,9.5,10A9.771,9.771,0,0,0,20,11,9.771,9.771,0,0,0,10.5,1m0-1A10.759,10.759,0,0,1,21,11,10.759,10.759,0,0,1,10.5,22,10.759,10.759,0,0,1,0,11,10.759,10.759,0,0,1,10.5,0Z\" fill=\"#f97f71\"><\/path><\/g><g transform=\"translate(101.491 3196.67)\"><g><path d=\"M0,11.726a1,1,0,0,1-.707-.293,1,1,0,0,1,0-1.414L10.019-.707a1,1,0,0,1,1.414,0,1,1,0,0,1,0,1.414L.707,11.433A1,1,0,0,1,0,11.726Z\" transform=\"translate(0.146 0.146)\" fill=\"#c04341\"><\/path><path d=\"M10.726,11.726a1,1,0,0,1-.707-.293L-.707.707a1,1,0,0,1,0-1.414,1,1,0,0,1,1.414,0L11.433,10.019a1,1,0,0,1-.707,1.707Z\" transform=\"translate(0.146 0.146)\" fill=\"#c04341\"><\/path><\/g><\/g><\/g><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Evitar bebidas azucaradas y postres<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-04f43e9 elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"04f43e9\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-3bcde32\" data-id=\"3bcde32\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-810b782 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"810b782\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-d06d83f probiotic-icons green-icon\" data-id=\"d06d83f\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-94cbfd8 mb-0 elementor-widget elementor-widget-text-editor\" data-id=\"94cbfd8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Alimentos probi\u00f3ticos (agregan bacterias <q>buenas<\/q>)<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-71a4b2b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"71a4b2b\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-narrow\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-081b34b foods-row\" data-id=\"081b34b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-18940bd elementor-widget__width-initial elementor-widget-tablet__width-initial elementor-widget-mobile__width-inherit elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"18940bd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"296\" height=\"296\" src=\"https:\/\/stagetest.net\/wp-content\/uploads\/2003\/12\/Yogurt-bowl.jpg\" class=\"attachment-full size-full wp-image-95737\" alt=\"Cup of yogurt with berries\" \/><\/figure><div class=\"elementor-image-box-content\"><div class=\"elementor-image-box-title\">Yogur<\/div><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7d4ab69 elementor-widget__width-initial elementor-widget-tablet__width-initial elementor-widget-mobile__width-inherit elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"7d4ab69\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"296\" height=\"296\" src=\"https:\/\/stagetest.net\/wp-content\/uploads\/2003\/12\/Kefir-bowl.jpg\" class=\"attachment-full size-full wp-image-95735\" alt=\"Pile of kefir cheese curds\" \/><\/figure><div class=\"elementor-image-box-content\"><div class=\"elementor-image-box-title\">K\u00e9fir<\/div><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-878cfe5 elementor-widget__width-initial elementor-widget-tablet__width-initial elementor-widget-mobile__width-inherit elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"878cfe5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"296\" height=\"296\" src=\"https:\/\/stagetest.net\/wp-content\/uploads\/2003\/12\/Buttermilk.jpg\" class=\"attachment-full size-full wp-image-95733\" alt=\"Glass bottle of buttermilk\" \/><\/figure><div class=\"elementor-image-box-content\"><div class=\"elementor-image-box-title\">Suero de leche<\/div><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8dde543 elementor-widget__width-initial elementor-widget-tablet__width-initial elementor-widget-mobile__width-inherit elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"8dde543\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"296\" height=\"296\" src=\"https:\/\/stagetest.net\/wp-content\/uploads\/2003\/12\/Kimchi.jpg\" class=\"attachment-full size-full wp-image-95731\" alt=\"Pile of fermented kimchi\" \/><\/figure><div class=\"elementor-image-box-content\"><div class=\"elementor-image-box-title\">Kimchi<\/div><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ad46cc0 elementor-widget__width-initial elementor-widget-tablet__width-initial elementor-widget-mobile__width-inherit elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"ad46cc0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"296\" height=\"296\" src=\"https:\/\/stagetest.net\/wp-content\/uploads\/2003\/12\/Miso.jpg\" class=\"attachment-full size-full wp-image-95729\" alt=\"Scoop of miso paste\" \/><\/figure><div class=\"elementor-image-box-content\"><div class=\"elementor-image-box-title\">Miso<\/div><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-cd64a1c elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"cd64a1c\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-d953be1 probiotic-icons orange-icon\" data-id=\"d953be1\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e52b35e mb-0 elementor-widget elementor-widget-text-editor\" data-id=\"e52b35e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Alimentos prebi\u00f3ticos (alimentan a las bacterias <q>buenas<\/q>)<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-6684ac2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6684ac2\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-narrow\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-68f4a33 foods-row\" data-id=\"68f4a33\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-894cc50 elementor-widget__width-initial elementor-widget-tablet__width-initial elementor-widget-mobile__width-inherit elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"894cc50\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"296\" height=\"310\" src=\"https:\/\/stagetest.net\/wp-content\/uploads\/2003\/12\/Lentils-lima-beans.jpg\" class=\"attachment-full size-full wp-image-95844\" alt=\"Bowl of lentils and lima beans\" srcset=\"https:\/\/stagetest.net\/wp-content\/uploads\/2003\/12\/Lentils-lima-beans.jpg 296w, https:\/\/stagetest.net\/wp-content\/uploads\/2003\/12\/Lentils-lima-beans-286x300.jpg 286w\" sizes=\"(max-width: 296px) 100vw, 296px\" \/><\/figure><div class=\"elementor-image-box-content\"><div class=\"elementor-image-box-title\">Lentejas y <br> habas de Lima<\/div><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-58a64f7 elementor-widget__width-initial elementor-widget-tablet__width-initial elementor-widget-mobile__width-inherit elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"58a64f7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"296\" height=\"307\" src=\"https:\/\/stagetest.net\/wp-content\/uploads\/2003\/12\/Oats-Oat-Bran.jpg\" class=\"attachment-full size-full wp-image-95846\" alt=\"Bowl of oats and oat bran\" srcset=\"https:\/\/stagetest.net\/wp-content\/uploads\/2003\/12\/Oats-Oat-Bran.jpg 296w, https:\/\/stagetest.net\/wp-content\/uploads\/2003\/12\/Oats-Oat-Bran-289x300.jpg 289w\" sizes=\"(max-width: 296px) 100vw, 296px\" \/><\/figure><div class=\"elementor-image-box-content\"><div class=\"elementor-image-box-title\">Avena y salvado <br> de avena<\/div><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ccd0183 elementor-widget__width-initial elementor-widget-tablet__width-initial elementor-widget-mobile__width-inherit elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"ccd0183\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"296\" height=\"296\" src=\"https:\/\/stagetest.net\/wp-content\/uploads\/2003\/12\/Chickpeas-and-Beans.jpg\" class=\"attachment-full size-full wp-image-95848\" alt=\"Bowls of mixed beans and chickpeas\" \/><\/figure><div class=\"elementor-image-box-content\"><div class=\"elementor-image-box-title\">Garbanzos y otras <br> habichuelas<\/div><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-36f66d4 elementor-widget__width-initial elementor-widget-tablet__width-initial elementor-widget-mobile__width-inherit elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"36f66d4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"296\" height=\"296\" src=\"https:\/\/stagetest.net\/wp-content\/uploads\/2003\/12\/Leek-Garlic-Shallot-Onion.jpg\" class=\"attachment-full size-full wp-image-95855\" alt=\"Onions, garlic,\nleeks, and shallots\"  alt=\"Onions, garlic,\nleeks, and shallots\" \/><\/figure><div class=\"elementor-image-box-content\"><div class=\"elementor-image-box-title\">Cebollas, ajo, <br> puerros y chalotes<\/div><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-770a171 elementor-widget__width-initial elementor-widget-tablet__width-initial elementor-widget-mobile__width-inherit elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"770a171\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"296\" height=\"296\" src=\"https:\/\/stagetest.net\/wp-content\/uploads\/2003\/12\/Artichoke-Asparagus-2.jpg\" class=\"attachment-full size-full wp-image-95853\" alt=\"Fresh artichokes and asparagus bunch\" \/><\/figure><div class=\"elementor-image-box-content\"><div class=\"elementor-image-box-title\">Alcachofas y <br> esp\u00e1rragos<\/div><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b666fd1 elementor-widget__width-initial elementor-widget-tablet__width-initial elementor-widget-mobile__width-inherit elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"b666fd1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"296\" height=\"278\" src=\"https:\/\/stagetest.net\/wp-content\/uploads\/2003\/12\/Whole-Wheat-Rye.jpg\" class=\"attachment-full size-full wp-image-95857\" alt=\"Whole wheat and rye bread loaves\" \/><\/figure><div class=\"elementor-image-box-content\"><div class=\"elementor-image-box-title\">Productos de trigo <br>integral y centeno<\/div><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-671be5c elementor-widget__width-initial elementor-widget-tablet__width-initial elementor-widget-mobile__width-inherit elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"671be5c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"296\" height=\"296\" src=\"https:\/\/stagetest.net\/wp-content\/uploads\/2003\/12\/Barley-bowl.jpg\" class=\"attachment-full size-full wp-image-95859\" alt=\"Bowl of whole barley grains\" \/><\/figure><div class=\"elementor-image-box-content\"><div class=\"elementor-image-box-title\">Cebada<\/div><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-9f1acc3 elementor-hidden-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9f1acc3\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-narrow\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-e2a4d14\" data-id=\"e2a4d14\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3a7ebb2 elementor-widget__width-initial elementor-widget-mobile__width-initial eat-arrow-icon elementor-widget elementor-widget-text-editor\" data-id=\"3a7ebb2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Tambi\u00e9n se asegur\u00f3 de comer una variedad de frutas y vegetales coloridos cada d\u00eda.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-da13e1f elementor-hidden-desktop elementor-hidden-laptop elementor-hidden-tablet_extra elementor-hidden-tablet elementor-hidden-mobile_extra elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"da13e1f\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-narrow\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-b5444ea\" data-id=\"b5444ea\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b23c0a5 elementor-widget elementor-widget-image\" data-id=\"b23c0a5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"397\" src=\"https:\/\/stagetest.net\/wp-content\/uploads\/2003\/12\/women-eat-apple-1024x397.jpg\" class=\"attachment-large size-large wp-image-95875\" alt=\"eat a variety of colorful fruits\" srcset=\"https:\/\/stagetest.net\/wp-content\/uploads\/2003\/12\/women-eat-apple-1024x397.jpg 1024w, https:\/\/stagetest.net\/wp-content\/uploads\/2003\/12\/women-eat-apple-300x116.jpg 300w, https:\/\/stagetest.net\/wp-content\/uploads\/2003\/12\/women-eat-apple-768x298.jpg 768w, https:\/\/stagetest.net\/wp-content\/uploads\/2003\/12\/women-eat-apple.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-6408ea7\" data-id=\"6408ea7\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7c10b58 elementor-widget__width-initial elementor-widget-mobile__width-inherit eat-arrow-icon elementor-widget elementor-widget-text-editor\" data-id=\"7c10b58\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Tambi\u00e9n se asegur\u00f3 de comer una variedad de frutas y vegetales coloridos cada d\u00eda.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-4c1b3f0 elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4c1b3f0\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-994174f\" data-id=\"994174f\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-419439c elementor-widget elementor-widget-spacer\" data-id=\"419439c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-bb73db6\" data-id=\"bb73db6\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5951d75 elementor-widget__width-inherit elementor-widget-tablet__width-inherit gut-icon elementor-widget elementor-widget-heading\" data-id=\"5951d75\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><img decoding=\"async\" src=\"\/wp-content\/uploads\/2025\/12\/gut-pragnency-icon.svg\" alt=\"Ana\u2019s Small Changes \">                    Plan de Ana Sof\u00eda para un intestino y un embarazo sanos<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-db393c7 elementor-widget elementor-widget-text-editor\" data-id=\"db393c7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Para que comer de manera saludable le resultara m\u00e1s f\u00e1cil, Ana Sof\u00eda encontr\u00f3 maneras de planificar con anticipaci\u00f3n:<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3d76cf7 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"3d76cf7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 21 21\"><circle fill=\"#fff\" cx=\"10.5\" cy=\"10.5\" r=\"10.5\"><\/circle><path fill=\"#65c17a\" d=\"M10.5,1C5.25,1,1,5.25,1,10.5s4.25,9.5,9.5,9.5,9.5-4.25,9.5-9.5c0-5.24-4.26-9.49-9.5-9.5M10.5,0c5.8,0,10.5,4.7,10.5,10.5s-4.7,10.5-10.5,10.5S0,16.3,0,10.5,4.7,0,10.5,0Z\"><\/path><path fill=\"#264a63\" d=\"M6,12.66c-.1-.1-.19-.2-.26-.28-.07-.08-.1-.16-.1-.22,0-.07.03-.13.09-.18.06-.05.14-.1.22-.13.09-.03.18-.06.28-.07.1-.02.18-.02.25-.02.07,0,.13.02.18.05.05.03.1.08.17.15.43.43.82.89,1.17,1.38s.67.98.97,1.46c.57-1.58,1.23-3.11,1.99-4.59.76-1.48,1.61-2.87,2.56-4.16.09-.13.23-.23.43-.29.19-.07.41-.1.65-.1.08,0,.14.01.18.04.04.03.07.07.07.13s0,.1-.02.14c-.01.04-.05.09-.1.15-.51.67-1,1.37-1.47,2.11-.48.73-.93,1.51-1.36,2.32-.43.81-.84,1.67-1.23,2.56-.39.89-.74,1.83-1.07,2.82,0,.03-.03.05-.08.07-.04.02-.09.04-.15.05s-.13.02-.2.03c-.07,0-.15,0-.22,0-.1,0-.2,0-.29-.03-.09-.02-.15-.06-.19-.13-.22-.37-.42-.7-.61-.99-.19-.28-.38-.55-.57-.8s-.39-.49-.6-.72-.44-.48-.69-.75Z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><strong>Cocin\u00f3 lentejas y habichuelas<\/strong> en su olla de cocci\u00f3n lenta y los dej\u00f3 listos para comer.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 21 21\"><circle fill=\"#fff\" cx=\"10.5\" cy=\"10.5\" r=\"10.5\"><\/circle><path fill=\"#65c17a\" d=\"M10.5,1C5.25,1,1,5.25,1,10.5s4.25,9.5,9.5,9.5,9.5-4.25,9.5-9.5c0-5.24-4.26-9.49-9.5-9.5M10.5,0c5.8,0,10.5,4.7,10.5,10.5s-4.7,10.5-10.5,10.5S0,16.3,0,10.5,4.7,0,10.5,0Z\"><\/path><path fill=\"#264a63\" d=\"M6,12.66c-.1-.1-.19-.2-.26-.28-.07-.08-.1-.16-.1-.22,0-.07.03-.13.09-.18.06-.05.14-.1.22-.13.09-.03.18-.06.28-.07.1-.02.18-.02.25-.02.07,0,.13.02.18.05.05.03.1.08.17.15.43.43.82.89,1.17,1.38s.67.98.97,1.46c.57-1.58,1.23-3.11,1.99-4.59.76-1.48,1.61-2.87,2.56-4.16.09-.13.23-.23.43-.29.19-.07.41-.1.65-.1.08,0,.14.01.18.04.04.03.07.07.07.13s0,.1-.02.14c-.01.04-.05.09-.1.15-.51.67-1,1.37-1.47,2.11-.48.73-.93,1.51-1.36,2.32-.43.81-.84,1.67-1.23,2.56-.39.89-.74,1.83-1.07,2.82,0,.03-.03.05-.08.07-.04.02-.09.04-.15.05s-.13.02-.2.03c-.07,0-.15,0-.22,0-.1,0-.2,0-.29-.03-.09-.02-.15-.06-.19-.13-.22-.37-.42-.7-.61-.99-.19-.28-.38-.55-.57-.8s-.39-.49-.6-.72-.44-.48-.69-.75Z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><strong>Us\u00f3 sus beneficios del WIC para la leche<\/strong> y compr\u00f3 yogur griego; prepar\u00f3 avena remojada para llevar al trabajo.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 21 21\"><circle fill=\"#fff\" cx=\"10.5\" cy=\"10.5\" r=\"10.5\"><\/circle><path fill=\"#65c17a\" d=\"M10.5,1C5.25,1,1,5.25,1,10.5s4.25,9.5,9.5,9.5,9.5-4.25,9.5-9.5c0-5.24-4.26-9.49-9.5-9.5M10.5,0c5.8,0,10.5,4.7,10.5,10.5s-4.7,10.5-10.5,10.5S0,16.3,0,10.5,4.7,0,10.5,0Z\"><\/path><path fill=\"#264a63\" d=\"M6,12.66c-.1-.1-.19-.2-.26-.28-.07-.08-.1-.16-.1-.22,0-.07.03-.13.09-.18.06-.05.14-.1.22-.13.09-.03.18-.06.28-.07.1-.02.18-.02.25-.02.07,0,.13.02.18.05.05.03.1.08.17.15.43.43.82.89,1.17,1.38s.67.98.97,1.46c.57-1.58,1.23-3.11,1.99-4.59.76-1.48,1.61-2.87,2.56-4.16.09-.13.23-.23.43-.29.19-.07.41-.1.65-.1.08,0,.14.01.18.04.04.03.07.07.07.13s0,.1-.02.14c-.01.04-.05.09-.1.15-.51.67-1,1.37-1.47,2.11-.48.73-.93,1.51-1.36,2.32-.43.81-.84,1.67-1.23,2.56-.39.89-.74,1.83-1.07,2.82,0,.03-.03.05-.08.07-.04.02-.09.04-.15.05s-.13.02-.2.03c-.07,0-.15,0-.22,0-.1,0-.2,0-.29-.03-.09-.02-.15-.06-.19-.13-.22-.37-.42-.7-.61-.99-.19-.28-.38-.55-.57-.8s-.39-.49-.6-.72-.44-.48-.69-.75Z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><strong>Pic\u00f3 cebollas y ajo los fines de semana<\/strong>  y los congel\u00f3 para usarlos despu\u00e9s.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 21 21\"><circle fill=\"#fff\" cx=\"10.5\" cy=\"10.5\" r=\"10.5\"><\/circle><path fill=\"#65c17a\" d=\"M10.5,1C5.25,1,1,5.25,1,10.5s4.25,9.5,9.5,9.5,9.5-4.25,9.5-9.5c0-5.24-4.26-9.49-9.5-9.5M10.5,0c5.8,0,10.5,4.7,10.5,10.5s-4.7,10.5-10.5,10.5S0,16.3,0,10.5,4.7,0,10.5,0Z\"><\/path><path fill=\"#264a63\" d=\"M6,12.66c-.1-.1-.19-.2-.26-.28-.07-.08-.1-.16-.1-.22,0-.07.03-.13.09-.18.06-.05.14-.1.22-.13.09-.03.18-.06.28-.07.1-.02.18-.02.25-.02.07,0,.13.02.18.05.05.03.1.08.17.15.43.43.82.89,1.17,1.38s.67.98.97,1.46c.57-1.58,1.23-3.11,1.99-4.59.76-1.48,1.61-2.87,2.56-4.16.09-.13.23-.23.43-.29.19-.07.41-.1.65-.1.08,0,.14.01.18.04.04.03.07.07.07.13s0,.1-.02.14c-.01.04-.05.09-.1.15-.51.67-1,1.37-1.47,2.11-.48.73-.93,1.51-1.36,2.32-.43.81-.84,1.67-1.23,2.56-.39.89-.74,1.83-1.07,2.82,0,.03-.03.05-.08.07-.04.02-.09.04-.15.05s-.13.02-.2.03c-.07,0-.15,0-.22,0-.1,0-.2,0-.29-.03-.09-.02-.15-.06-.19-.13-.22-.37-.42-.7-.61-.99-.19-.28-.38-.55-.57-.8s-.39-.49-.6-.72-.44-.48-.69-.75Z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><strong>Cambi\u00f3 el pan blanco y los cereales bajos en fibra<\/strong> por opciones de granos integrales y de avena usando sus beneficios del WIC.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 21 21\"><circle fill=\"#fff\" cx=\"10.5\" cy=\"10.5\" r=\"10.5\"><\/circle><path fill=\"#65c17a\" d=\"M10.5,1C5.25,1,1,5.25,1,10.5s4.25,9.5,9.5,9.5,9.5-4.25,9.5-9.5c0-5.24-4.26-9.49-9.5-9.5M10.5,0c5.8,0,10.5,4.7,10.5,10.5s-4.7,10.5-10.5,10.5S0,16.3,0,10.5,4.7,0,10.5,0Z\"><\/path><path fill=\"#264a63\" d=\"M6,12.66c-.1-.1-.19-.2-.26-.28-.07-.08-.1-.16-.1-.22,0-.07.03-.13.09-.18.06-.05.14-.1.22-.13.09-.03.18-.06.28-.07.1-.02.18-.02.25-.02.07,0,.13.02.18.05.05.03.1.08.17.15.43.43.82.89,1.17,1.38s.67.98.97,1.46c.57-1.58,1.23-3.11,1.99-4.59.76-1.48,1.61-2.87,2.56-4.16.09-.13.23-.23.43-.29.19-.07.41-.1.65-.1.08,0,.14.01.18.04.04.03.07.07.07.13s0,.1-.02.14c-.01.04-.05.09-.1.15-.51.67-1,1.37-1.47,2.11-.48.73-.93,1.51-1.36,2.32-.43.81-.84,1.67-1.23,2.56-.39.89-.74,1.83-1.07,2.82,0,.03-.03.05-.08.07-.04.02-.09.04-.15.05s-.13.02-.2.03c-.07,0-.15,0-.22,0-.1,0-.2,0-.29-.03-.09-.02-.15-.06-.19-.13-.22-.37-.42-.7-.61-.99-.19-.28-.38-.55-.57-.8s-.39-.49-.6-.72-.44-.48-.69-.75Z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><strong>Us\u00f3 sus beneficios de frutas y vegetales<\/strong> para comprar productos coloridos como bayas, manzanas, col rizada, br\u00f3coli y camotes.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-6abb1a8 elementor-reverse-tablet elementor-reverse-mobile_extra elementor-reverse-mobile elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6abb1a8\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-cce8da8\" data-id=\"cce8da8\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8b13d4a story-light-orange engorement-title gut-icon elementor-widget-tablet__width-inherit elementor-widget__width-auto elementor-widget elementor-widget-heading\" data-id=\"8b13d4a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<span class=\"elementor-heading-title elementor-size-default\"><img decoding=\"async\" src=\"\/wp-content\/uploads\/2025\/12\/trofi-icon.svg\" alt=\"Ana\u2019s Small Changes Lead to Big Results \">        Los cambios peque\u00f1os de Ana se traducen en resultados grandes<\/span>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4af6095 elementor-widget elementor-widget-text-editor\" data-id=\"4af6095\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><strong style=\"color: #304e63;\">Al hacer cambios peque\u00f1os y constantes, <\/strong> Ana Sof\u00eda mantuvo su intestino sano y evit\u00f3 la diabetes gestacional. Tuvo una ni\u00f1a sana y demostr\u00f3 que los problemas de salud del pasado no tienen por qu\u00e9 repetirse. \u00a1Con los alimentos adecuados y h\u00e1bitos saludables, un embarazo sano es posible!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-4a01945\" data-id=\"4a01945\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-83a6fb0 elementor-widget elementor-widget-image\" data-id=\"83a6fb0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"772\" src=\"https:\/\/stagetest.net\/wp-content\/uploads\/2003\/12\/Woman-Holding-Baby.png\" class=\"attachment-full size-full wp-image-96402\" alt=\"Woman Holding Baby\" srcset=\"https:\/\/stagetest.net\/wp-content\/uploads\/2003\/12\/Woman-Holding-Baby.png 800w, https:\/\/stagetest.net\/wp-content\/uploads\/2003\/12\/Woman-Holding-Baby-300x290.png 300w, https:\/\/stagetest.net\/wp-content\/uploads\/2003\/12\/Woman-Holding-Baby-768x741.png 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-9e9812a elementor-reverse-tablet elementor-reverse-mobile_extra elementor-reverse-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9e9812a\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-cc26808\" data-id=\"cc26808\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6b0fb47 elementor-widget elementor-widget-heading\" data-id=\"6b0fb47\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">REFERENCIAS:\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2c662003 linktag-para link-d-inline elementor-widget elementor-widget-text-editor\" data-id=\"2c662003\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Ionescu RF, Enache RM, Cretoiu SM, Gaspar BS. <em>Gut Microbiome Changes in Gestational Diabetes.<\/em> Int J Mol Sci. 25 de octubre de 2022;23(21):12839. <br \/><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/pmid\/36361626\/\" target=\"_blank\" rel=\"noopener\">https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/pmid\/36361626\/<br \/><\/a><\/p><p>Martinez JE, Kahana DD, Ghuman S, Wilson HP, Wilson J, Kim SCJ, Lagishetty V, Jacobs JP, Sinha-Hikim AP, Friedman TC. <em>Unhealthy Lifestyle and Gut Dysbiosis: A Better Understanding of the Effects of Poor Diet and Nicotine on the Intestinal Microbiome.<\/em> Front Endocrinol (Lausanne). 8 de junio de 2021;12:667066. <br \/><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC8218903\/#:~:text=A%20healthy%20intestinal%20microbiome%20is,variable%20portion%20of%20the%20microbiome\" target=\"_blank\" rel=\"noopener\">https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC8218903\/#:~:text=A%20healthy%20intestinal%20microbiome%20is,variable%20portion%20of%20the%20microbiome<br \/><\/a><\/p><p>Kami\u0144ska K, Stenclik D, B\u0142a\u017cejewska W, Bogda\u0144ski P, Moszak M. <em>Probiotics in the Prevention and Treatment of Gestational Diabetes Mellitus (GDM): A Review.<\/em> Nutrients. 14 de octubre de 2022;14(20):4303 <br \/><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC9608451\/\" target=\"_blank\" rel=\"noopener\">https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC9608451\/<br \/><\/a><\/p><p>Ma S, You Y, Huang L, Long S, Zhang J, Guo C, Zhang N, Wu X, Xiao Y, Tan H. <em>Alterations in Gut Microbiota of Gestational Diabetes Patients During the First Trimester of Pregnancy.<\/em> Front Cell Infect Microbiol. 27 de febrero de 2020;10:58. <br \/><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/pmid\/32175285\/\" target=\"_blank\" rel=\"noopener\">https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/pmid\/32175285\/<br \/><\/a><\/p><p>Ma G, Yan H, Tye KD, Tang X, Luo H, Li Z, Xiao X. <em>Effect of probiotic administration during pregnancy on the functional diversity of the gut microbiota in healthy pregnant women.<\/em> Microbiol Spectr. 4 de junio de 2024;12(6) <br \/><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC11237737\/#:~:text=INTRODUCTION,childhood%20allergic%20diseases%20(9)\" target=\"_blank\" rel=\"noopener\">https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC11237737\/#:~:text=INTRODUCTION,childhood%20allergic%20diseases%20(9)<br \/><\/a><\/p><p>Liu AT, Chen S, Jena PK, Sheng L, Hu Y, Wan YY. <em>Probiotics Improve Gastrointestinal Function and Life Quality in Pregnancy.<\/em> Nutrients. 3 de noviembre de 2021;13(11):3931<br \/><a href=\"https:\/\/www.mdpi.com\/2072-6643\/13\/11\/3931\" target=\"_blank\" rel=\"noopener\">https:\/\/www.mdpi.com\/2072-6643\/13\/11\/3931<br \/><\/a><\/p><p><em>Fructan and fructooligosaccharide food table.<\/em><br \/><a href=\"https:\/\/foodintolerances.org\/en\/food-dictionary\/fructan-and-fructooligosaccharide-content-of-food\" target=\"_blank\" rel=\"noopener\">https:\/\/foodintolerances.org\/en\/food-dictionary\/fructan-and-fructooligosaccharide-content-of-food<br \/><\/a><\/p><p>Food Intolerance Diagnostics. <em>Galactan &amp; galactooligosaccharide food table.<\/em> (Octubre de 2025).<br \/><a href=\"https:\/\/foodintolerances.org\/en\/food-dictionary\/galactan-galactooligosaccharide-content-of-food\" target=\"_blank\" rel=\"noopener\">https:\/\/foodintolerances.org\/en\/food-dictionary\/galactan-galactooligosaccharide-content-of-food<br \/><\/a><\/p><p>Fabiano GA, Shinn LM, Antunes AEC. <em>Relationship between Oat Consumption, Gut Microbiota Modulation, and Short-Chain Fatty Acid Synthesis: An Integrative Review.<\/em> Nutrients. 11 de agosto de 2023;15(16):3534.<br \/><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC10459712\/#:~:text=Oats%20(Avena%20sativa%20L.),and%20skin%20irritation%20%5B10%5D\" target=\"_blank\" rel=\"noopener\">https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC10459712\/#:~:text=Oats%20(Avena%20sativa%20L.),and%20skin%20irritation%20%5B10%5D<br \/><\/a><\/p><p>Healthline. <em>14 Healthy Foods high in Antioxidants.<\/em> (Octubre de 2025).<br \/><a href=\"https:\/\/www.healthline.com\/nutrition\/foods-high-in-antioxidants\" target=\"_blank\" rel=\"noopener\">https:\/\/www.healthline.com\/nutrition\/foods-high-in-antioxidants<br \/><\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-474db1e7 linktag-para link-d-inline elementor-widget elementor-widget-text-editor\" data-id=\"474db1e7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Por Bridget Swinney, MS, RDN, LD<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Salud intestinal y diabetes gestacional Ana Sof\u00eda estaba embarazada otra vez, y esta vez quer\u00eda que las cosas fueran diferentes. Durante su embarazo anterior tuvo diabetes gestacional, un tipo de diabetes que puede desarrollarse durante el embarazo. No fue una experiencia agradable y estaba decidida a evitarla esta vez. Como hab\u00eda tenido diabetes gestacional antes [&hellip;]<\/p>\n","protected":false},"featured_media":95205,"template":"","meta":{"_acf_changed":false,"_yoast_wpseo_title":"Intestino sano, embarazo saludable","_yoast_wpseo_metadesc":"Descubre c\u00f3mo consumir alimentos beneficiosos para el intestino y hacer peque\u00f1os cambios en el estilo de vida puede ayudar a prevenir la diabetes gestacional y apoyar un embarazo saludable.","_yoast_wpseo_opengraph-title":"Salud intestinal y diabetes gestacional","_yoast_wpseo_opengraph-description":"\u00a1Nuevo art\u00edculo en el blog! Descubre c\u00f3mo la salud intestinal puede influir en la diabetes gestacional. \u2022 Microbioma y embarazo \ud83e\udda0 \u2022 Alimentaci\u00f3n y control gluc\u00e9mico \u2022 Consejos pr\u00e1cticos \u00bfListo para profundizar? Toca el enlace en nuestra biograf\u00eda y ve al Live Well Blog \ud83d\udd17","_yoast_wpseo_opengraph-image":"https:\/\/stagetest.net\/wp-content\/uploads\/2025\/12\/Gut_Health_Featured.jpg","_yoast_wpseo_twitter-title":"Salud intestinal y diabetes gestacional","_yoast_wpseo_twitter-description":"\u00a1Nuevo art\u00edculo en el blog! Descubre c\u00f3mo la salud intestinal puede influir en la diabetes gestacional. \u2022 Microbioma y embarazo \ud83e\udda0 \u2022 Alimentaci\u00f3n y control gluc\u00e9mico \u2022 Consejos pr\u00e1cticos \u00bfListo para profundizar? Toca el enlace en nuestra biograf\u00eda y ve al Live Well Blog \ud83d\udd17","_yoast_wpseo_twitter-image":"https:\/\/stagetest.net\/wp-content\/uploads\/2025\/12\/Gut_Health_Featured.jpg","footnotes":""},"class_list":["post-97606","blog","type-blog","status-publish","has-post-thumbnail","hentry","blog-cat-women-es"],"acf":{"blog_title":"","blog_description":"","instagram_share_title":"Salud intestinal y diabetes gestacional","instagram_share_caption":"\u00a1Nuevo art\u00edculo en el blog!\n\nDescubre c\u00f3mo la salud intestinal puede influir en la diabetes gestacional.\n\n\u2022 Microbioma y embarazo \ud83e\udda0\n\u2022 Alimentaci\u00f3n y control gluc\u00e9mico\n\u2022 Consejos pr\u00e1cticos\n\n\u00bfListo para profundizar? Toca el enlace en nuestra biograf\u00eda y ve al Live Well Blog \ud83d\udd17\n\nhttps:\/\/stagetest.net\/es\/blog\/salud-intestinal-y-diabetes-gestacional\/\n\n#SaludIntestinal #DiabetesGestacional #EmbarazoSaludable #Nutrici\u00f3nMaterna #Microbioma #BienestarMaterno"},"yoast_head":"<title>Intestino sano, embarazo saludable<\/title>\n<meta name=\"description\" content=\"Descubre c\u00f3mo consumir alimentos beneficiosos para el intestino y hacer peque\u00f1os cambios en el estilo de vida puede ayudar a prevenir la diabetes gestacional y apoyar un embarazo saludable.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/stagetest.net\/es\/blog\/salud-intestinal-y-diabetes-gestacional\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Salud intestinal y diabetes gestacional\" \/>\n<meta property=\"og:description\" content=\"\u00a1Nuevo art\u00edculo en el blog! Descubre c\u00f3mo la salud intestinal puede influir en la diabetes gestacional. \u2022 Microbioma y embarazo \ud83e\udda0 \u2022 Alimentaci\u00f3n y control gluc\u00e9mico \u2022 Consejos pr\u00e1cticos \u00bfListo para profundizar? Toca el enlace en nuestra biograf\u00eda y ve al Live Well Blog \ud83d\udd17\" \/>\n<meta property=\"og:url\" content=\"https:\/\/stagetest.net\/es\/blog\/salud-intestinal-y-diabetes-gestacional\/\" \/>\n<meta property=\"og:site_name\" content=\"WIC Resources\" \/>\n<meta property=\"article:modified_time\" content=\"2026-05-29T11:11:27+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/wicresources.org\/wp-content\/uploads\/2025\/12\/Gut_Health_Featured.jpg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:title\" content=\"Salud intestinal y diabetes gestacional\" \/>\n<meta name=\"twitter:description\" content=\"\u00a1Nuevo art\u00edculo en el blog! 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