{"id":99365,"date":"2025-12-31T00:01:23","date_gmt":"2025-12-31T00:01:23","guid":{"rendered":"https:\/\/stagetest.net\/blog\/is-the-chia-seed-challenge-worth-it\/"},"modified":"2026-06-01T07:30:58","modified_gmt":"2026-06-01T07:30:58","slug":"vale-la-pena-el-desafio-de-las-semillas-de-chia","status":"publish","type":"blog","link":"https:\/\/stagetest.net\/es\/blog\/vale-la-pena-el-desafio-de-las-semillas-de-chia\/","title":{"rendered":"\u00bfVale la pena el desaf\u00edo de las semillas de ch\u00eda?"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"99365\" class=\"elementor elementor-99365 elementor-98681\" data-elementor-post-type=\"blog\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-96f3686 section pt0 pb0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"96f3686\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;none&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-86453c1\" data-id=\"86453c1\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-8319417 elementor-reverse-tablet elementor-reverse-mobile_extra elementor-reverse-mobile elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8319417\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-86a8638\" data-id=\"86a8638\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-843e7e4 peach-border chia-seed-inline  elementor-widget-tablet__width-inherit elementor-widget elementor-widget-heading\" data-id=\"843e7e4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<span class=\"elementor-heading-title elementor-size-default\"><img decoding=\"async\" src=\"\/wp-content\/uploads\/2025\/12\/Chia-Seed-icon.svg\" alt=\" Chia Seed Challenge\" class=\" \">   \u00bfVale la pena el desaf\u00edo de las semillas de ch\u00eda?<\/span>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-87431e1 ff-book ff-gotham elementor-widget elementor-widget-text-editor\" data-id=\"87431e1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><strong class=\"cyan-blue-title\">Si pasas tiempo en TikTok o Instagram, <\/strong> tal vez hayas visto a personas probando el desaf\u00edo de las semillas de ch\u00eda de 30 d\u00edas. Ha llamado mucho la atenci\u00f3n, pero \u00bfrealmente es bueno para ti? Antes de intentarlo, veamos los hechos.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-5e50713\" data-id=\"5e50713\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c15975a elementor-widget elementor-widget-image\" data-id=\"c15975a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1000\" height=\"914\" src=\"https:\/\/stagetest.net\/wp-content\/uploads\/2000\/12\/Chia-Seed-Challenge-img.jpg\" class=\"attachment-full size-full wp-image-97408\" alt=\"Chia-Seed-Challenge-img\" srcset=\"https:\/\/stagetest.net\/wp-content\/uploads\/2000\/12\/Chia-Seed-Challenge-img.jpg 1000w, https:\/\/stagetest.net\/wp-content\/uploads\/2000\/12\/Chia-Seed-Challenge-img-300x274.jpg 300w, https:\/\/stagetest.net\/wp-content\/uploads\/2000\/12\/Chia-Seed-Challenge-img-768x702.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-114b8f5 istructions-section   sun-image  feel-none    elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"114b8f5\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-4ee38e8\" data-id=\"4ee38e8\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8ef027b Libre-Baskerville chia-seed-inline  food-unsafe   smart-snack  align-center mb-0 early-sun  mint-green-border  icon-small elementor-widget-tablet__width-inherit elementor-widget__width-auto elementor-widget elementor-widget-heading\" data-id=\"8ef027b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><img decoding=\"async\" src=\"\/wp-content\/uploads\/2025\/12\/word-caution.svg\" alt=\"  Few Words of Caution \">              Unas palabras de precauci\u00f3n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-04fa78a mb0  ff-book elementor-widget elementor-widget-heading\" data-id=\"04fa78a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Las semillas de ch\u00eda pueden ser saludables, pero hay algunos consejos de seguridad importantes que debes conocer primero:<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-d8722ee words-caution things-feel-better elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d8722ee\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-bc4484c making-image\" data-id=\"bc4484c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0290bcc elementor-widget elementor-widget-image\" data-id=\"0290bcc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1000\" height=\"989\" src=\"https:\/\/stagetest.net\/wp-content\/uploads\/2000\/12\/words-caution-one.jpg\" class=\"attachment-full size-full wp-image-97714\" alt=\"Chia seeds\" srcset=\"https:\/\/stagetest.net\/wp-content\/uploads\/2000\/12\/words-caution-one.jpg 1000w, https:\/\/stagetest.net\/wp-content\/uploads\/2000\/12\/words-caution-one-300x297.jpg 300w, https:\/\/stagetest.net\/wp-content\/uploads\/2000\/12\/words-caution-one-768x760.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-1fc6b14\" data-id=\"1fc6b14\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-91cb2f1 elementor-position-inline-start elementor-mobile-position-inline-start correct-shadow elementor-view-default elementor-widget elementor-widget-icon-box\" data-id=\"91cb2f1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" width=\"21\" height=\"22\" viewBox=\"0 0 21 22\"><g transform=\"translate(-96.5 -3190.179)\"><g transform=\"translate(96.5 3190.179)\"><ellipse cx=\"10.5\" cy=\"11\" rx=\"10.5\" ry=\"11\" fill=\"#fff\"><\/ellipse><path d=\"M10.5,1A9.771,9.771,0,0,0,1,11a9.771,9.771,0,0,0,9.5,10A9.771,9.771,0,0,0,20,11,9.771,9.771,0,0,0,10.5,1m0-1A10.759,10.759,0,0,1,21,11,10.759,10.759,0,0,1,10.5,22,10.759,10.759,0,0,1,0,11,10.759,10.759,0,0,1,10.5,0Z\" fill=\"#f97f71\"><\/path><\/g><g transform=\"translate(101.491 3195.67)\"><g transform=\"translate(0 0)\"><path d=\"M0,11.726a1,1,0,0,1-.707-.293,1,1,0,0,1,0-1.414L10.019-.707a1,1,0,0,1,1.414,0,1,1,0,0,1,0,1.414L.707,11.433A1,1,0,0,1,0,11.726Z\" transform=\"translate(0.146 0.146)\" fill=\"#c04341\"><\/path><path d=\"M10.726,11.726a1,1,0,0,1-.707-.293L-.707.707a1,1,0,0,1,0-1.414,1,1,0,0,1,1.414,0L11.433,10.019a1,1,0,0,1-.707,1.707Z\" transform=\"translate(0.146 0.146)\" fill=\"#c04341\"><\/path><\/g><\/g><\/g><\/svg>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h2 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tNunca comas semillas de ch\u00eda secas.\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h2>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tLas semillas de ch\u00eda absorben agua (\u00a1hasta 12 veces su peso!). Si las comes secas, pueden hincharse en la garganta y hacer que te atragantes. Tambi\u00e9n pueden obstruir el intestino si se expanden en tu sistema digestivo.\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-fc0c98e elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"fc0c98e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-9f87f7e words-caution things-feel-better things-feel-better-right elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9f87f7e\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-310905a making-image\" data-id=\"310905a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a92b29c elementor-widget elementor-widget-image\" data-id=\"a92b29c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1000\" height=\"1231\" src=\"https:\/\/stagetest.net\/wp-content\/uploads\/2000\/12\/words-caution-two.jpg\" class=\"attachment-full size-full wp-image-97716\" alt=\"Woman-water-chia seeds\" srcset=\"https:\/\/stagetest.net\/wp-content\/uploads\/2000\/12\/words-caution-two.jpg 1000w, https:\/\/stagetest.net\/wp-content\/uploads\/2000\/12\/words-caution-two-244x300.jpg 244w, https:\/\/stagetest.net\/wp-content\/uploads\/2000\/12\/words-caution-two-832x1024.jpg 832w, https:\/\/stagetest.net\/wp-content\/uploads\/2000\/12\/words-caution-two-768x945.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-99452ff\" data-id=\"99452ff\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7f836cf elementor-position-inline-start elementor-mobile-position-inline-start correct-shadow elementor-view-default elementor-widget elementor-widget-icon-box\" data-id=\"7f836cf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" width=\"21\" height=\"22\" viewBox=\"0 0 21 22\"><g transform=\"translate(-96.5 -3190.179)\"><g transform=\"translate(96.5 3190.179)\"><ellipse cx=\"10.5\" cy=\"11\" rx=\"10.5\" ry=\"11\" fill=\"#fff\"><\/ellipse><path d=\"M10.5,1A9.771,9.771,0,0,0,1,11a9.771,9.771,0,0,0,9.5,10A9.771,9.771,0,0,0,20,11,9.771,9.771,0,0,0,10.5,1m0-1A10.759,10.759,0,0,1,21,11,10.759,10.759,0,0,1,10.5,22,10.759,10.759,0,0,1,0,11,10.759,10.759,0,0,1,10.5,0Z\" fill=\"#f97f71\"><\/path><\/g><g transform=\"translate(101.491 3195.67)\"><g transform=\"translate(0 0)\"><path d=\"M0,11.726a1,1,0,0,1-.707-.293,1,1,0,0,1,0-1.414L10.019-.707a1,1,0,0,1,1.414,0,1,1,0,0,1,0,1.414L.707,11.433A1,1,0,0,1,0,11.726Z\" transform=\"translate(0.146 0.146)\" fill=\"#c04341\"><\/path><path d=\"M10.726,11.726a1,1,0,0,1-.707-.293L-.707.707a1,1,0,0,1,0-1.414,1,1,0,0,1,1.414,0L11.433,10.019a1,1,0,0,1-.707,1.707Z\" transform=\"translate(0.146 0.146)\" fill=\"#c04341\"><\/path><\/g><\/g><\/g><\/svg>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h2 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tNo uses el agua de semillas de ch\u00eda como reemplazo de una comida.\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h2>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tEl agua de semillas de ch\u00eda puede ser una bebida saludable, pero no le da a tu cuerpo todos los nutrientes que necesitas de una comida completa.\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-5a6cc18 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"5a6cc18\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-c7c0f06 words-caution things-feel-better elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c7c0f06\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-71c963d making-image\" data-id=\"71c963d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-57f8b3c elementor-widget elementor-widget-image\" data-id=\"57f8b3c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"1036\" src=\"https:\/\/stagetest.net\/wp-content\/uploads\/2000\/12\/words-caution-three.jpg\" class=\"attachment-full size-full wp-image-97718\" alt=\"explaining\" srcset=\"https:\/\/stagetest.net\/wp-content\/uploads\/2000\/12\/words-caution-three.jpg 1000w, https:\/\/stagetest.net\/wp-content\/uploads\/2000\/12\/words-caution-three-290x300.jpg 290w, https:\/\/stagetest.net\/wp-content\/uploads\/2000\/12\/words-caution-three-988x1024.jpg 988w, https:\/\/stagetest.net\/wp-content\/uploads\/2000\/12\/words-caution-three-768x796.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-8bea775\" data-id=\"8bea775\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1c87878 elementor-position-inline-start elementor-mobile-position-inline-start correct-shadow elementor-view-default elementor-widget elementor-widget-icon-box\" data-id=\"1c87878\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 21 21\"><circle fill=\"#fff\" cx=\"10.5\" cy=\"10.5\" r=\"10.5\"><\/circle><path fill=\"#65c17a\" d=\"M10.5,1C5.25,1,1,5.25,1,10.5s4.25,9.5,9.5,9.5,9.5-4.25,9.5-9.5c0-5.24-4.26-9.49-9.5-9.5M10.5,0c5.8,0,10.5,4.7,10.5,10.5s-4.7,10.5-10.5,10.5S0,16.3,0,10.5,4.7,0,10.5,0Z\"><\/path><path fill=\"#264a63\" d=\"M6,12.66c-.1-.1-.19-.2-.26-.28-.07-.08-.1-.16-.1-.22,0-.07.03-.13.09-.18.06-.05.14-.1.22-.13.09-.03.18-.06.28-.07.1-.02.18-.02.25-.02.07,0,.13.02.18.05.05.03.1.08.17.15.43.43.82.89,1.17,1.38s.67.98.97,1.46c.57-1.58,1.23-3.11,1.99-4.59.76-1.48,1.61-2.87,2.56-4.16.09-.13.23-.23.43-.29.19-.07.41-.1.65-.1.08,0,.14.01.18.04.04.03.07.07.07.13s0,.1-.02.14c-.01.04-.05.09-.1.15-.51.67-1,1.37-1.47,2.11-.48.73-.93,1.51-1.36,2.32-.43.81-.84,1.67-1.23,2.56-.39.89-.74,1.83-1.07,2.82,0,.03-.03.05-.08.07-.04.02-.09.04-.15.05s-.13.02-.2.03c-.07,0-.15,0-.22,0-.1,0-.2,0-.29-.03-.09-.02-.15-.06-.19-.13-.22-.37-.42-.7-.61-.99-.19-.28-.38-.55-.57-.8s-.39-.49-.6-.72-.44-.48-.69-.75Z\"><\/path><\/svg>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h2 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tHabla con tu m\u00e9dico si tienes problemas digestivos.\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h2>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tLas personas con condiciones como la enfermedad inflamatoria intestinal deben evitar agregar cantidades grandes de fibra, a menos que su m\u00e9dico diga que est\u00e1 bien hacerlo.\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-894b483 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"894b483\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-b6b7ac4 words-caution things-feel-better things-feel-better-right elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b6b7ac4\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-04e64ec making-image\" data-id=\"04e64ec\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5ef17c1 elementor-widget elementor-widget-image\" data-id=\"5ef17c1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"653\" src=\"https:\/\/stagetest.net\/wp-content\/uploads\/2000\/12\/words-caution-four.jpg\" class=\"attachment-full size-full wp-image-97721\" alt=\"words-caution-four\" srcset=\"https:\/\/stagetest.net\/wp-content\/uploads\/2000\/12\/words-caution-four.jpg 800w, https:\/\/stagetest.net\/wp-content\/uploads\/2000\/12\/words-caution-four-300x245.jpg 300w, https:\/\/stagetest.net\/wp-content\/uploads\/2000\/12\/words-caution-four-768x627.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-3601be1\" data-id=\"3601be1\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-566589a elementor-position-inline-start elementor-mobile-position-inline-start correct-shadow elementor-view-default elementor-widget elementor-widget-icon-box\" data-id=\"566589a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 21 21\"><circle fill=\"#fff\" cx=\"10.5\" cy=\"10.5\" r=\"10.5\"><\/circle><path fill=\"#65c17a\" d=\"M10.5,1C5.25,1,1,5.25,1,10.5s4.25,9.5,9.5,9.5,9.5-4.25,9.5-9.5c0-5.24-4.26-9.49-9.5-9.5M10.5,0c5.8,0,10.5,4.7,10.5,10.5s-4.7,10.5-10.5,10.5S0,16.3,0,10.5,4.7,0,10.5,0Z\"><\/path><path fill=\"#264a63\" d=\"M6,12.66c-.1-.1-.19-.2-.26-.28-.07-.08-.1-.16-.1-.22,0-.07.03-.13.09-.18.06-.05.14-.1.22-.13.09-.03.18-.06.28-.07.1-.02.18-.02.25-.02.07,0,.13.02.18.05.05.03.1.08.17.15.43.43.82.89,1.17,1.38s.67.98.97,1.46c.57-1.58,1.23-3.11,1.99-4.59.76-1.48,1.61-2.87,2.56-4.16.09-.13.23-.23.43-.29.19-.07.41-.1.65-.1.08,0,.14.01.18.04.04.03.07.07.07.13s0,.1-.02.14c-.01.04-.05.09-.1.15-.51.67-1,1.37-1.47,2.11-.48.73-.93,1.51-1.36,2.32-.43.81-.84,1.67-1.23,2.56-.39.89-.74,1.83-1.07,2.82,0,.03-.03.05-.08.07-.04.02-.09.04-.15.05s-.13.02-.2.03c-.07,0-.15,0-.22,0-.1,0-.2,0-.29-.03-.09-.02-.15-.06-.19-.13-.22-.37-.42-.7-.61-.99-.19-.28-.38-.55-.57-.8s-.39-.49-.6-.72-.44-.48-.69-.75Z\"><\/path><\/svg>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h2 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tEmpieza poco a poco y toma suficiente agua.\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h2>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tSolo una cucharada de semillas de ch\u00eda tiene cerca de 5 gramos de fibra. Si comes demasiada fibra muy r\u00e1pido, puedes tener gases, hinchaz\u00f3n o dolor de est\u00f3mago.\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-ce9804f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ce9804f\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-fd86fc4\" data-id=\"fd86fc4\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-57b8d4c Mastitis-border_round elementor-widget elementor-widget-spacer\" data-id=\"57b8d4c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-0c5a0a5 elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0c5a0a5\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-9ffe99c\" data-id=\"9ffe99c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-698c7f0 sky-blue-border elementor-widget-tablet__width-inherit elementor-widget__width-auto elementor-widget elementor-widget-heading\" data-id=\"698c7f0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<span class=\"elementor-heading-title elementor-size-default\"><img decoding=\"async\" src=\"\/wp-content\/uploads\/2025\/12\/Health-Benefits.svg\" alt=\"HealthBenefits \">        Los beneficios para la salud de las semillas de ch\u00eda<\/span>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-03c0fab ff-book ff-gotham elementor-widget elementor-widget-text-editor\" data-id=\"03c0fab\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\tLas semillas de ch\u00eda son lo que las personas expertas en nutrici\u00f3n llaman un &quot;alimento funcional&quot;. Eso significa que ofrecen beneficios para la salud m\u00e1s all\u00e1 de la nutrici\u00f3n b\u00e1sica. Estas semillas peque\u00f1as est\u00e1n llenas de antioxidantes, grasas omega-3 y compuestos de origen vegetal que pueden reducir la inflamaci\u00f3n y proteger el coraz\u00f3n.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-6cbb70b Medicines_Breastfeeding_flower_design    health-benefits-flower \" data-id=\"6cbb70b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9d35c13 serves-dad-bg elementor-widget__width-auto elementor-widget elementor-widget-image\" data-id=\"9d35c13\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"893\" src=\"https:\/\/stagetest.net\/wp-content\/uploads\/2000\/12\/Health-Benefit-Chia-seeed.jpg\" class=\"attachment-full size-full wp-image-97784\" alt=\"Health-Benefit-Chia-seeed\" srcset=\"https:\/\/stagetest.net\/wp-content\/uploads\/2000\/12\/Health-Benefit-Chia-seeed.jpg 1200w, https:\/\/stagetest.net\/wp-content\/uploads\/2000\/12\/Health-Benefit-Chia-seeed-300x223.jpg 300w, https:\/\/stagetest.net\/wp-content\/uploads\/2000\/12\/Health-Benefit-Chia-seeed-1024x762.jpg 1024w, https:\/\/stagetest.net\/wp-content\/uploads\/2000\/12\/Health-Benefit-Chia-seeed-768x572.jpg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-1e613df elementor-section-full_width pt-0 pb-0 elementor-section-height-default elementor-section-height-default\" data-id=\"1e613df\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-6b91e28\" data-id=\"6b91e28\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-abebf7d exercise-section elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"abebf7d\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-2855321 health-dotted dotted-topline dotted-green \" data-id=\"2855321\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ff0086d mb0 dotted-border  dottadewithhead dottadewithheadgreen elementor-widget__width-auto elementor-widget elementor-widget-heading\" data-id=\"ff0086d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Lo que las semillas de ch\u00eda pueden hacer por tu salud<\/h3>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-92ce6dc elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"92ce6dc\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-af2cc1b\" data-id=\"af2cc1b\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-925196b g-20 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"925196b\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-33d56a2 chia-seed-benifits gap-25\" data-id=\"33d56a2\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-28133d5 elementor-widget__width-auto chia-seed-icon elementor-widget-mobile__width-inherit elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"28133d5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" width=\"47.381\" height=\"50\" viewBox=\"0 0 47.381 50\"><g><path d=\"M18.975,50.421A18.96,18.96,0,0,1,0,31.445c0-4.333,3.113-10.913,9.251-19.557C13.778,5.514,18.367.3,18.413.252a.75.75,0,0,1,1.124,0A154.027,154.027,0,0,1,30.912,15.114a.75.75,0,0,1-1.252.826A151.793,151.793,0,0,0,18.975,1.894c-1.355,1.579-4.951,5.863-8.509,10.873C4.6,21.029,1.5,27.488,1.5,31.445A17.476,17.476,0,0,0,31.555,43.576a.75.75,0,0,1,1.079,1.042,18.927,18.927,0,0,1-13.659,5.8Z\" transform=\"translate(-0.21 -0.21)\" fill=\"#193f53\"><\/path><path d=\"M14.285-.75A15.035,15.035,0,0,1,24.916,24.916,15.035,15.035,0,1,1,3.654,3.654,14.936,14.936,0,0,1,14.285-.75Zm0,28.57A13.535,13.535,0,1,0,.75,14.285,13.55,13.55,0,0,0,14.285,27.82Z\" transform=\"translate(18.272 15.317)\" fill=\"#193f53\"><\/path><path d=\"M41.5,48.049a.749.749,0,0,1-.3-.063l-7.881-3.448a.75.75,0,0,1-.449-.687V34.984a.75.75,0,0,1,1.051-.687L41.8,37.745a.75.75,0,0,1,.449.687V47.3a.75.75,0,0,1-.75.75ZM34.365,43.36l6.381,2.792V38.923l-6.381-2.792Z\" transform=\"translate(-9.431 -9.816)\" fill=\"#193f53\"><\/path><path d=\"M44.57,48.049a.75.75,0,0,1-.75-.75V38.433a.75.75,0,0,1,.449-.687L52.15,34.3a.75.75,0,0,1,1.051.687V43.85a.75.75,0,0,1-.449.687L44.87,47.986A.749.749,0,0,1,44.57,48.049Zm.75-9.126v7.229L51.7,43.36V36.131Z\" transform=\"translate(-12.505 -9.816)\" fill=\"#193f53\"><\/path><path d=\"M41.5,30.065a.75.75,0,0,1,.267.049l7.881,3a.75.75,0,0,1,.034,1.388L41.8,37.95a.75.75,0,0,1-.6,0L33.314,34.5a.75.75,0,0,1,.034-1.388l7.881-3A.75.75,0,0,1,41.5,30.065Zm5.9,3.8-5.9-2.245-5.9,2.245,5.9,2.581Z\" transform=\"translate(-9.432 -8.646)\" fill=\"#193f53\"><\/path><\/g><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a6b5fe4 elementor-vertical-align-middle elementor-vertical-align-middle elementor-widget__width-auto elementor-widget-mobile__width-inherit elementor-widget elementor-widget-image-box\" data-id=\"a6b5fe4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><div class=\"elementor-image-box-content\"><h2 class=\"elementor-image-box-title\">Ayudan a controlar el az\u00facar en la sangre.<\/h2><p class=\"elementor-image-box-description\">La fibra de las semillas de ch\u00eda hace m\u00e1s lenta la digesti\u00f3n, lo que puede ayudar a evitar picos de az\u00facar en la sangre. (Si tomas insulina o medicamentos para el az\u00facar en la sangre, habla primero con tu m\u00e9dico).<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-eaf7a7a chia-seed-benifits gap-25\" data-id=\"eaf7a7a\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-79d8d04 elementor-widget__width-auto chia-seed-icon elementor-widget-mobile__width-inherit elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"79d8d04\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" width=\"50\" height=\"48.953\" viewBox=\"0 0 50 48.953\"><g transform=\"translate(0 0)\"><path d=\"M56.915,40a7.4,7.4,0,1,1-7.4,7.4A7.407,7.407,0,0,1,56.915,40Zm0,13.3a5.9,5.9,0,1,0-5.9-5.9A5.906,5.906,0,0,0,56.915,53.3Z\" transform=\"translate(-14.103 -11.434)\" fill=\"#304e63\"><\/path><path d=\"M0,1.45A.75.75,0,0,1-.75.7V0A.75.75,0,0,1,0-.75.75.75,0,0,1,.75,0V.7A.75.75,0,0,1,0,1.45Z\" transform=\"translate(42.811 30.367)\" fill=\"#304e63\"><\/path><path d=\"M0,1.45A.75.75,0,0,1-.75.7V0A.75.75,0,0,1,0-.75.75.75,0,0,1,.75,0V.7A.75.75,0,0,1,0,1.45Z\" transform=\"translate(42.811 40.866)\" fill=\"#304e63\"><\/path><path d=\"M.7.75H0A.75.75,0,0,1-.75,0,.75.75,0,0,1,0-.75H.7A.75.75,0,0,1,1.45,0,.75.75,0,0,1,.7.75Z\" transform=\"translate(37.212 35.966)\" fill=\"#304e63\"><\/path><path d=\"M.7.75H0A.75.75,0,0,1-.75,0,.75.75,0,0,1,0-.75H.7A.75.75,0,0,1,1.45,0,.75.75,0,0,1,.7.75Z\" transform=\"translate(47.711 35.966)\" fill=\"#304e63\"><\/path><path d=\"M23.167,49.374a21.806,21.806,0,0,1-9.034-1.948,23.069,23.069,0,0,1-7.364-5.3,24.756,24.756,0,0,1-4.954-7.845,26.27,26.27,0,0,1,0-19.187A24.756,24.756,0,0,1,6.768,7.248a23.069,23.069,0,0,1,7.364-5.3,21.928,21.928,0,0,1,18.069,0,23.068,23.068,0,0,1,7.364,5.3,24.756,24.756,0,0,1,4.954,7.845,25.936,25.936,0,0,1,1.814,9.594,26.406,26.406,0,0,1-.508,5.167.75.75,0,0,1-1.471-.294,24.9,24.9,0,0,0,.479-4.873C44.834,11.9,35.114,1.5,23.167,1.5S1.5,11.9,1.5,24.687s9.72,23.187,21.667,23.187a20.836,20.836,0,0,0,15.315-6.786.75.75,0,1,1,1.1,1.025,23.074,23.074,0,0,1-7.368,5.31A21.8,21.8,0,0,1,23.167,49.374Z\" transform=\"translate(-0.21 -0.211)\" fill=\"#304e63\"><\/path><path d=\"M20.246,30.62a2.412,2.412,0,1,1,2.412-2.412A2.414,2.414,0,0,1,20.246,30.62Zm0-3.324a.912.912,0,1,0,.912.912A.913.913,0,0,0,20.246,27.3Z\" transform=\"translate(-5.214 -7.448)\" fill=\"#304e63\"><\/path><path d=\"M42.277,30.62a2.412,2.412,0,1,1,2.412-2.412A2.414,2.414,0,0,1,42.277,30.62Zm0-3.324a.912.912,0,1,0,.912.912A.913.913,0,0,0,42.277,27.3Z\" transform=\"translate(-11.396 -7.448)\" fill=\"#304e63\"><\/path><path d=\"M29.045,48.8c-5.2,0-7.225-3.294-7.308-3.434a.75.75,0,0,1,1.287-.771A5.292,5.292,0,0,0,24.4,45.949,7.89,7.89,0,0,0,29.045,47.3a8.229,8.229,0,0,0,6.448-2.626.75.75,0,0,1,1.2.9A9.649,9.649,0,0,1,29.045,48.8Z\" transform=\"translate(-6.28 -12.62)\" fill=\"#304e63\"><\/path><path d=\"M63.289,53.69a.748.748,0,0,1-.534-.224l-3.781-3.836a.75.75,0,0,1-.215-.556l.089-2.278a.75.75,0,1,1,1.5.059l-.077,1.954,3.553,3.6a.75.75,0,0,1-.534,1.276Z\" transform=\"translate(-16.696 -13.138)\" fill=\"#304e63\"><\/path><\/g><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-edd1a0f elementor-vertical-align-middle elementor-vertical-align-middle elementor-widget__width-auto elementor-widget-mobile__width-inherit elementor-widget elementor-widget-image-box\" data-id=\"edd1a0f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><div class=\"elementor-image-box-content\"><h2 class=\"elementor-image-box-title\">Ayudan a que te sientas satisfecha por m\u00e1s tiempo.<\/h2><p class=\"elementor-image-box-description\">Cuando las semillas de ch\u00eda absorben l\u00edquido, forman un gel suave que llena el est\u00f3mago y ayuda a que te sientas satisfecha, por lo que podr\u00edas comer menos en tu siguiente comida.<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-17940f7 g-20 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"17940f7\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-49f4919 chia-seed-benifits gap-25\" data-id=\"49f4919\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e81bc36 elementor-widget__width-auto chia-seed-icon elementor-widget-mobile__width-inherit elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"e81bc36\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" width=\"48.744\" height=\"50\" viewBox=\"0 0 48.744 50\"><g><path d=\"M.75,9.23A.75.75,0,0,1,1.5,9.9c.1.117.756.693,3.763,1.207a53.94,53.94,0,0,0,8.678.631,53.935,53.935,0,0,0,8.677-.631c3.007-.514,3.658-1.09,3.763-1.207a.75.75,0,0,1,1.5.076v6.6a.75.75,0,0,1-.937.726,9.3,9.3,0,1,0,0,18.009.75.75,0,0,1,.937.726v2.829c0,1-1.113,1.5-1.478,1.661a13.923,13.923,0,0,1-2.994.851,53.161,53.161,0,0,1-9.465.749,53.167,53.167,0,0,1-9.465-.749,13.925,13.925,0,0,1-2.994-.851C1.113,40.363,0,39.861,0,38.866V9.98A.75.75,0,0,1,.75,9.23Zm13.187,4.012a53.168,53.168,0,0,1-9.465-.749A14.033,14.033,0,0,1,1.5,11.651V38.794c.116.126.787.695,3.759,1.2a53.941,53.941,0,0,0,8.678.631A53.936,53.936,0,0,0,22.614,40c2.972-.508,3.643-1.077,3.759-1.2V36.96a10.89,10.89,0,0,1-1.762.143,10.8,10.8,0,1,1,0-21.594,10.887,10.887,0,0,1,1.762.143v-4a14.032,14.032,0,0,1-2.972.841A53.162,53.162,0,0,1,13.937,13.242Z\" transform=\"translate(-0.24 -3.191)\" fill=\"#304e63\"><\/path><path d=\"M13.936,5.539a53.167,53.167,0,0,1,9.465.749,13.926,13.926,0,0,1,2.994.851c.366.165,1.478.666,1.478,1.661s-1.113,1.5-1.478,1.661a13.925,13.925,0,0,1-2.994.851,53.168,53.168,0,0,1-9.465.749,53.162,53.162,0,0,1-9.464-.749,13.925,13.925,0,0,1-2.994-.851C1.113,10.3,0,9.8,0,8.8S1.113,7.3,1.478,7.139a13.925,13.925,0,0,1,2.994-.851A53.161,53.161,0,0,1,13.936,5.539ZM26.294,8.8c-.255-.2-1.1-.69-3.68-1.131a53.941,53.941,0,0,0-8.678-.631,53.935,53.935,0,0,0-8.677.631C2.68,8.111,1.834,8.6,1.579,8.8c.255.2,1.1.69,3.68,1.131a53.934,53.934,0,0,0,8.677.631,53.94,53.94,0,0,0,8.678-.631C25.193,9.49,26.04,9,26.294,8.8Z\" transform=\"translate(-0.24 -2.011)\" fill=\"#304e63\"><\/path><path d=\"M0,29.217a.75.75,0,0,1-.75-.75V0A.75.75,0,0,1,0-.75.75.75,0,0,1,.75,0V28.467A.75.75,0,0,1,0,29.217Z\" transform=\"translate(6.79 9.301)\" fill=\"#304e63\"><\/path><path d=\"M10.047-.75a10.8,10.8,0,0,1,7.635,18.432A10.8,10.8,0,1,1,2.412,2.412,10.726,10.726,0,0,1,10.047-.75Zm0,20.094a9.3,9.3,0,1,0-9.3-9.3A9.307,9.307,0,0,0,10.047,19.344Z\" transform=\"translate(14.325 13.069)\" fill=\"#304e63\"><\/path><path d=\"M1.256-.75A2.006,2.006,0,1,1-.75,1.256,2.008,2.008,0,0,1,1.256-.75Zm0,2.512A.506.506,0,1,0,.75,1.256.506.506,0,0,0,1.256,1.762Z\" transform=\"translate(23.116 21.86)\" fill=\"#304e63\"><\/path><path d=\"M0,5.774a.75.75,0,0,1-.75-.75V0A.75.75,0,0,1,0-.75.75.75,0,0,1,.75,0V5.024A.75.75,0,0,1,0,5.774Z\" transform=\"translate(24.372 16.837)\" fill=\"#304e63\"><\/path><path d=\"M58.722,0a7.038,7.038,0,0,1,7.03,7.03,17.983,17.983,0,0,1-1.923,7.88c-1.391,2.691-3.2,4.173-5.107,4.173s-3.715-1.482-5.107-4.173a17.983,17.983,0,0,1-1.923-7.88A7.038,7.038,0,0,1,58.722,0Zm0,17.582c1.294,0,2.669-1.225,3.774-3.362A16.411,16.411,0,0,0,64.251,7.03a5.53,5.53,0,1,0-11.059,0,16.411,16.411,0,0,0,1.755,7.191C56.052,16.357,57.428,17.582,58.722,17.582Z\" transform=\"translate(-16.767 -0.24)\" fill=\"#304e63\"><\/path><path d=\"M41.591,58.744A14.75,14.75,0,0,1,35.6,57.252c-2.767-1.384-6.066-4.339-6.066-10.561h1.5c0,4.36,1.747,7.454,5.192,9.2a13.446,13.446,0,0,0,5.362,1.356A10.721,10.721,0,0,0,46.3,55.9c3.047-1.738,4.592-4.836,4.592-9.208V26.6h1.5V46.691a13.409,13.409,0,0,1-1.675,6.917,9.933,9.933,0,0,1-3.732,3.627A12.066,12.066,0,0,1,41.591,58.744Z\" transform=\"translate(-9.684 -8.504)\" fill=\"#304e63\"><\/path><\/g><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dde078f elementor-vertical-align-middle elementor-vertical-align-middle elementor-widget__width-auto elementor-widget-mobile__width-inherit elementor-widget elementor-widget-image-box\" data-id=\"dde078f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><div class=\"elementor-image-box-content\"><h2 class=\"elementor-image-box-title\">Bajan la presi\u00f3n arterial.<\/h2><p class=\"elementor-image-box-description\">Los estudios muestran que las semillas de ch\u00eda pueden ayudar a bajar la presi\u00f3n arterial, pero no deben reemplazar los medicamentos.<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-e909b1b chia-seed-benifits gap-25\" data-id=\"e909b1b\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-556accc elementor-widget__width-auto chia-seed-icon elementor-widget-mobile__width-inherit elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"556accc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" width=\"47.504\" height=\"50\" viewBox=\"0 0 47.504 50\"><g><path d=\"M17.348,50.421a.75.75,0,0,1-.75-.75V41.787a.977.977,0,0,0-.976-.976H8.972A8.983,8.983,0,0,1,0,31.838v-.153a8.981,8.981,0,0,1,4.713-7.9A7.146,7.146,0,0,1,0,17.08v-.336A7.142,7.142,0,0,1,7.134,9.609H17.343a1,1,0,0,0,1-1V.75a.75.75,0,0,1,1.5,0V8.607a2.505,2.505,0,0,1-2.5,2.5H7.134A5.641,5.641,0,0,0,1.5,16.744v.336a5.64,5.64,0,0,0,5.634,5.633H23.463a.75.75,0,0,1,0,1.5H8.972A7.481,7.481,0,0,0,1.5,31.686v.153a7.481,7.481,0,0,0,7.472,7.473h6.65A2.479,2.479,0,0,1,18.1,41.787v7.883A.75.75,0,0,1,17.348,50.421Z\" transform=\"translate(-0.21 -0.21)\" fill=\"#304e63\"><\/path><path d=\"M25.272,63.367a.75.75,0,0,1-.75-.75V54.3a4.044,4.044,0,0,0-4.039-4.039H17.847a2.06,2.06,0,1,1,0-4.121H27.893a.75.75,0,0,1,0,1.5H17.847a.56.56,0,1,0,0,1.121h2.636A5.545,5.545,0,0,1,26.022,54.3v8.314A.75.75,0,0,1,25.272,63.367Z\" transform=\"translate(-4.64 -13.157)\" fill=\"#304e63\"><\/path><path d=\"M37.7,22.466a.75.75,0,0,1-.691-.458,7.827,7.827,0,0,0-7.22-4.784H16.536a.75.75,0,1,1,0-1.5h9.39a4.716,4.716,0,0,0,4.711-4.711V.75a.75.75,0,0,1,1.5,0V11.013a6.2,6.2,0,0,1-2.17,4.713,9.323,9.323,0,0,1,8.423,5.7.75.75,0,0,1-.69,1.043Z\" transform=\"translate(-4.64 -0.21)\" fill=\"#304e63\"><\/path><path d=\"M39.1,31.571a9.067,9.067,0,0,1,5.741,2.566,9.064,9.064,0,0,1,5.74-2.566,6.489,6.489,0,0,1,5.69,9.612C53.7,46.666,45.637,52.757,45.294,53.014a.75.75,0,0,1-.9,0c-.343-.257-8.407-6.347-10.98-11.831a6.489,6.489,0,0,1,5.69-9.612Zm5.741,4.37a.75.75,0,0,1-.559-.25c-.023-.025-2.394-2.621-5.182-2.621a4.989,4.989,0,0,0-4.365,7.407q.013.023.024.047c2.074,4.444,8.344,9.574,10.082,10.941,1.738-1.367,8.01-6.5,10.082-10.941q.011-.024.024-.047a4.989,4.989,0,0,0-4.366-7.407c-2.8,0-5.158,2.595-5.182,2.621A.75.75,0,0,1,44.844,35.942Z\" transform=\"translate(-9.361 -9.068)\" fill=\"#304e63\"><\/path><path d=\"M49.1,49.37H46.553a.75.75,0,0,1-.75-.75v-1.8H44a.75.75,0,0,1-.75-.75V43.518a.75.75,0,0,1,.75-.75h1.8v-1.8a.75.75,0,0,1,.75-.75H49.1a.75.75,0,0,1,.75.75v1.8h1.8a.75.75,0,0,1,.75.75v2.551a.75.75,0,0,1-.75.75h-1.8v1.8A.75.75,0,0,1,49.1,49.37Zm-1.8-1.5h1.051v-1.8a.75.75,0,0,1,.75-.75h1.8V44.268H49.1a.75.75,0,0,1-.75-.75v-1.8H47.3v1.8a.75.75,0,0,1-.75.75h-1.8v1.051h1.8a.75.75,0,0,1,.75.75Z\" transform=\"translate(-12.346 -11.494)\" fill=\"#304e63\"><\/path><\/g><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8f9e626 elementor-vertical-align-middle elementor-vertical-align-middle elementor-widget__width-auto elementor-widget-mobile__width-inherit elementor-widget elementor-widget-image-box\" data-id=\"8f9e626\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><div class=\"elementor-image-box-content\"><h2 class=\"elementor-image-box-title\">Apoyan un intestino sano.<\/h2><p class=\"elementor-image-box-description\">Las semillas de ch\u00eda tienen fibra prebi\u00f3tica, que alimenta las bacterias \"buenas\" en tu intestino. Un intestino sano ayuda a que tu sistema inmunitario y tu digesti\u00f3n funcionen mejor.<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-fc497d4 g-20 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"fc497d4\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-0119fe5 chia-seed-benifits gap-25\" data-id=\"0119fe5\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8dde8ae elementor-widget__width-auto chia-seed-icon elementor-widget-mobile__width-inherit elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"8dde8ae\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" width=\"45.865\" height=\"50\" viewBox=\"0 0 45.865 50\"><g><path d=\"M27.055,0c8.214,0,13.872,2.548,16.818,7.573,2.413,4.117,2.413,8.838,2.413,11.658,0,2.79-1.769,5.942-3.641,9.28-1.951,3.478-3.969,7.075-3.969,10.289a28.006,28.006,0,0,0,1,7.47,3.275,3.275,0,0,1-3.155,4.151H18.088a3.265,3.265,0,0,1-3.175-2.47,20.677,20.677,0,0,1-.495-2.594A13.362,13.362,0,0,1,9.7,46.382a5.258,5.258,0,0,1-5.056-2.9A5.83,5.83,0,0,1,4.393,39.1a2.371,2.371,0,0,1-1.112-1.779,1.494,1.494,0,0,1,.3-.874,2.318,2.318,0,0,1-.3-.377,3.532,3.532,0,0,1-.335-2.6A3.647,3.647,0,0,1,1.8,33.1,3.46,3.46,0,0,1,.12,31.025c-.486-1.505.576-2.747,1.7-4.062a11.325,11.325,0,0,0,2.764-4.653,14.362,14.362,0,0,0,.466-4.289,11.527,11.527,0,0,1,.637-4.463c.087-.26.174-.567.276-.924a15.477,15.477,0,0,1,4.477-7.856,16.9,16.9,0,0,1,6.222-3.4A34.751,34.751,0,0,1,27.055,0Zm9.467,48.921a1.775,1.775,0,0,0,1.71-2.252,29.506,29.506,0,0,1-1.055-7.87c0-3.606,2.115-7.376,4.161-11.023,1.774-3.162,3.449-6.148,3.449-8.546,0-2.668,0-7.135-2.207-10.9C39.922,3.8,34.7,1.5,27.055,1.5,10.7,1.5,8.475,9.3,7.407,13.046c-.1.358-.2.7-.3.987A10.137,10.137,0,0,0,6.551,18a15.841,15.841,0,0,1-.51,4.678,12.724,12.724,0,0,1-3.08,5.264C1.912,29.164,1.33,29.89,1.547,30.564a1.956,1.956,0,0,0,2,1.447A1.95,1.95,0,0,0,3.789,32a.741.741,0,0,1,.685.247.75.75,0,0,1,.145.721,2.97,2.97,0,0,0-.075,2.3.781.781,0,0,0,.45.337.75.75,0,0,1,.242,1.415,1.055,1.055,0,0,0-.454.333,2.057,2.057,0,0,0,.884.792.752.752,0,0,1,.318,1,4.535,4.535,0,0,0,0,3.677A3.755,3.755,0,0,0,9.7,44.882a13.06,13.06,0,0,0,5.057-1.314.75.75,0,0,1,1.092.668,14.912,14.912,0,0,0,.521,3.352,1.767,1.767,0,0,0,1.72,1.334Z\" transform=\"translate(-0.211 -0.21)\" fill=\"#304e63\"><\/path><path d=\"M27.349,12.819a7.326,7.326,0,0,1,4.594,2,7.326,7.326,0,0,1,4.594-2,5.343,5.343,0,0,1,4.687,7.909c-2.078,4.42-8.556,9.313-8.831,9.52a.75.75,0,0,1-.9,0c-.275-.206-6.753-5.1-8.831-9.52a5.343,5.343,0,0,1,4.687-7.909Zm4.595,3.8a.75.75,0,0,1-.559-.249c-.018-.019-1.873-2.047-4.035-2.047a3.843,3.843,0,0,0-3.362,5.7q.013.023.024.047c1.61,3.45,6.432,7.44,7.933,8.628,1.5-1.187,6.323-5.178,7.933-8.628q.011-.024.024-.047a3.843,3.843,0,0,0-3.362-5.7c-2.163,0-4.018,2.028-4.036,2.049A.752.752,0,0,1,31.943,16.616Z\" transform=\"translate(-6.384 -3.807)\" fill=\"#304e63\"><\/path><path transform=\"translate(-3.543 -8.799)\" fill=\"#304e63\"><\/path><\/g><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-16a9d13 elementor-vertical-align-middle elementor-vertical-align-middle elementor-widget__width-auto elementor-widget elementor-widget-image-box\" data-id=\"16a9d13\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><div class=\"elementor-image-box-content\"><h2 class=\"elementor-image-box-title\">Apoyan la salud mental  y el embarazo.<\/h2><p class=\"elementor-image-box-description\">Las grasas omega-3 y la fibra prebi\u00f3tica de las semillas de ch\u00eda pueden reducir el riesgo de depresi\u00f3n, especialmente durante el embarazo.<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-8bba222 chia-seed-benifits gap-25\" data-id=\"8bba222\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6b9b81e elementor-widget__width-auto chia-seed-icon elementor-widget-mobile__width-inherit elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"6b9b81e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" width=\"51.5\" height=\"51.5\" viewBox=\"0 0 51.5 51.5\"><g><path d=\"M11.92-.75H38.08A12.67,12.67,0,0,1,50.75,11.92V38.08A12.67,12.67,0,0,1,38.08,50.75H11.92A12.67,12.67,0,0,1-.75,38.08V11.92A12.67,12.67,0,0,1,11.92-.75Zm26.16,50A11.183,11.183,0,0,0,49.25,38.08V11.92A11.183,11.183,0,0,0,38.08.75H11.92A11.183,11.183,0,0,0,.75,11.92V38.08A11.183,11.183,0,0,0,11.92,49.25Z\" transform=\"translate(0.75 0.75)\" fill=\"#193f53\"><\/path><path d=\"M10.185-.75a10.935,10.935,0,0,1,7.732,18.667A10.935,10.935,0,1,1,2.453,2.453,10.863,10.863,0,0,1,10.185-.75Zm0,20.37A9.435,9.435,0,1,0,.75,10.185,9.446,9.446,0,0,0,10.185,19.62Z\" transform=\"translate(15.565 4.454)\" fill=\"#193f53\"><\/path><path d=\"M2.778-.75A3.528,3.528,0,1,1-.75,2.778,3.532,3.532,0,0,1,2.778-.75Zm0,5.556A2.028,2.028,0,1,0,.75,2.778,2.03,2.03,0,0,0,2.778,4.806Z\" transform=\"translate(22.972 11.861)\" fill=\"#193f53\"><\/path><path d=\"M47.046,13.822a.75.75,0,0,1-.75-.75A7.877,7.877,0,0,0,38.428,5.2a.75.75,0,0,1,0-1.5A9.379,9.379,0,0,1,47.8,13.072.75.75,0,0,1,47.046,13.822Z\" fill=\"#193f53\"><\/path><path d=\"M4.454,13.822a.75.75,0,0,1-.75-.75A9.379,9.379,0,0,1,13.072,3.7a.75.75,0,0,1,0,1.5A7.877,7.877,0,0,0,5.2,13.072.75.75,0,0,1,4.454,13.822Z\" fill=\"#193f53\"><\/path><path d=\"M10.807,23.148h1.068a8.064,8.064,0,0,1,3.812.961l.043.025,2.739,1.719a13.7,13.7,0,0,0,14.562,0l2.74-1.719.043-.025a8.062,8.062,0,0,1,3.811-.961h1.069a7.111,7.111,0,0,1,7.1,7.1v8.19A9.366,9.366,0,0,1,38.441,47.8H13.059A9.366,9.366,0,0,1,3.7,38.441v-8.19A7.111,7.111,0,0,1,10.807,23.148Zm4.147,2.27a6.56,6.56,0,0,0-3.079-.77H10.807a5.609,5.609,0,0,0-5.6,5.6v8.19A7.864,7.864,0,0,0,13.059,46.3H38.441A7.864,7.864,0,0,0,46.3,38.441v-8.19a5.609,5.609,0,0,0-5.6-5.6H39.624a6.557,6.557,0,0,0-3.078.77l-2.718,1.705a15.2,15.2,0,0,1-16.156,0Z\" fill=\"#193f53\"><\/path><path d=\"M0,5.38a.75.75,0,0,1-.75-.75V0A.75.75,0,0,1,0-.75.75.75,0,0,1,.75,0V4.63A.75.75,0,0,1,0,5.38Z\" transform=\"translate(25.75 7.231)\" fill=\"#193f53\"><\/path><\/g><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c19eda4 elementor-vertical-align-middle elementor-vertical-align-middle elementor-widget__width-auto elementor-widget elementor-widget-image-box\" data-id=\"c19eda4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><div class=\"elementor-image-box-content\"><h2 class=\"elementor-image-box-title\">Ayudan con el control del peso y la inflamaci\u00f3n.<\/h2><p class=\"elementor-image-box-description\">Algunas investigaciones muestran que las semillas de ch\u00eda pueden ayudar a las personas con diabetes tipo 2 a reducir la inflamaci\u00f3n y bajar de peso.<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-bc6ec06 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"bc6ec06\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-8ffafa3\" data-id=\"8ffafa3\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-3a836cb elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3a836cb\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-e5e27df\" data-id=\"e5e27df\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e0a2347 Mastitis-border_round elementor-widget elementor-widget-spacer\" data-id=\"e0a2347\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-43208c8 elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"43208c8\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-8808284 ways-eat-chia Medicines_Breastfeeding_flower_design    health-benefits-flower \" data-id=\"8808284\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ac6880c serves-dad-bg elementor-widget__width-auto elementor-widget elementor-widget-image\" data-id=\"ac6880c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"771\" src=\"https:\/\/stagetest.net\/wp-content\/uploads\/2000\/12\/Eat-Chia-Seeds-img.jpg\" class=\"attachment-full size-full wp-image-98107\" alt=\"Eat-Chia-Seeds-img\" srcset=\"https:\/\/stagetest.net\/wp-content\/uploads\/2000\/12\/Eat-Chia-Seeds-img.jpg 1000w, https:\/\/stagetest.net\/wp-content\/uploads\/2000\/12\/Eat-Chia-Seeds-img-300x231.jpg 300w, https:\/\/stagetest.net\/wp-content\/uploads\/2000\/12\/Eat-Chia-Seeds-img-768x592.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-0a26085\" data-id=\"0a26085\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bd65043 Yellow-border  elementor-widget-tablet__width-inherit elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"bd65043\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<span class=\"elementor-heading-title elementor-size-default\"><img decoding=\"async\" src=\"\/wp-content\/uploads\/2025\/12\/way-to-eat-seed.svg\" alt=\"way to eat seeds \">            Formas sencillas de comer semillas de ch\u00eda<\/span>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b308446 ff-book elementor-widget__width-initial elementor-widget-tablet__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"b308446\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Las semillas de ch\u00eda son mejores cuando se comen crudas y remojadas en l\u00edquido; esto ayuda a que conserven sus nutrientes y a que tu cuerpo las digiera mejor.<\/p><p>Si quieres preparar <strong class=\"cyan-blue-title\">agua de semillas de ch\u00eda<\/strong>, mezcla de 1 a 2 cucharadas de semillas de ch\u00eda con 1 taza de agua. D\u00e9jalas reposar unos minutos y luego toma la bebida antes de que se espese demasiado. Si no est\u00e1s acostumbrada a consumir mucha fibra, empieza con cantidades m\u00e1s peque\u00f1as.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-86e1db5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"86e1db5\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-4a2ebe7\" data-id=\"4a2ebe7\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-c4eb5b7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c4eb5b7\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-23634fa\" data-id=\"23634fa\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-4429970 exercise-section elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4429970\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-c9cebde darkpink-bg dotted-topline dotted-green\" data-id=\"c9cebde\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-880a380 mb0 dotted-border  dottadewithhead dottadewithheadgreen  elementor-widget__width-auto elementor-widget elementor-widget-heading\" data-id=\"880a380\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Aqu\u00ed tienes otra receta sencilla con semillas de ch\u00eda:<\/h3>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-9b1772f elementor-widget-tablet__width-inherit elementor-widget elementor-widget-heading\" data-id=\"9b1772f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<span class=\"elementor-heading-title elementor-size-default\">Pud\u00edn de ch\u00eda<\/span>\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-3d3a290 elementor-section-content-middle elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"3d3a290\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-dedf6af\" data-id=\"dedf6af\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b4833aa elementor-position-left elementor-position-left elementor-vertical-align-middle remove-mb  instructions-steps mb0 image-section-center elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"b4833aa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"766\" src=\"https:\/\/stagetest.net\/wp-content\/uploads\/2000\/12\/Chia-Pudding-Step-1.jpg\" class=\"attachment-full size-full wp-image-98509\" alt=\"Chia Pudding - Step 1\" srcset=\"https:\/\/stagetest.net\/wp-content\/uploads\/2000\/12\/Chia-Pudding-Step-1.jpg 800w, https:\/\/stagetest.net\/wp-content\/uploads\/2000\/12\/Chia-Pudding-Step-1-300x287.jpg 300w, https:\/\/stagetest.net\/wp-content\/uploads\/2000\/12\/Chia-Pudding-Step-1-768x735.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/figure><div class=\"elementor-image-box-content\"><div class=\"elementor-image-box-title\">1.<\/div><p class=\"elementor-image-box-description\">Mezcla 2 cucharadas de semillas de ch\u00eda con \u00bd taza de leche, k\u00e9fir o jugo de fruta.<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-5cf0242 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"5cf0242\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-7dccc8c elementor-section-content-middle elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"7dccc8c\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-cce6bc3\" data-id=\"cce6bc3\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-86950c6 elementor-position-left elementor-vertical-align-middle remove-mb  instructions-steps mb0 image-section-center elementor-position-left elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"86950c6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"1021\" src=\"https:\/\/stagetest.net\/wp-content\/uploads\/2000\/12\/Chia-Pudding-Step-2.png\" class=\"attachment-full size-full wp-image-98511\" alt=\"Chia Pudding - Step 2\" srcset=\"https:\/\/stagetest.net\/wp-content\/uploads\/2000\/12\/Chia-Pudding-Step-2.png 1000w, https:\/\/stagetest.net\/wp-content\/uploads\/2000\/12\/Chia-Pudding-Step-2-294x300.png 294w, https:\/\/stagetest.net\/wp-content\/uploads\/2000\/12\/Chia-Pudding-Step-2-768x784.png 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/figure><div class=\"elementor-image-box-content\"><div class=\"elementor-image-box-title\">2.<\/div><p class=\"elementor-image-box-description\">Agrega fruta o un poco de endulzante si usas un l\u00edquido sin az\u00facar. Prueba agregar vainilla, canela o especias para pastel de calabaza para darle m\u00e1s sabor.<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-8c7df59 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"8c7df59\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-7b29c94 elementor-section-content-middle elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"7b29c94\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-eaa35d9\" data-id=\"eaa35d9\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3fb3d15 elementor-position-left elementor-position-left elementor-vertical-align-middle remove-mb  instructions-steps mb0 image-section-center elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"3fb3d15\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"1030\" src=\"https:\/\/stagetest.net\/wp-content\/uploads\/2000\/12\/Chia-Pudding-Step-3.png\" class=\"attachment-full size-full wp-image-98513\" alt=\"Chia Pudding - Step 3\" srcset=\"https:\/\/stagetest.net\/wp-content\/uploads\/2000\/12\/Chia-Pudding-Step-3.png 1000w, https:\/\/stagetest.net\/wp-content\/uploads\/2000\/12\/Chia-Pudding-Step-3-291x300.png 291w, https:\/\/stagetest.net\/wp-content\/uploads\/2000\/12\/Chia-Pudding-Step-3-994x1024.png 994w, https:\/\/stagetest.net\/wp-content\/uploads\/2000\/12\/Chia-Pudding-Step-3-768x791.png 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/figure><div class=\"elementor-image-box-content\"><div class=\"elementor-image-box-title\">3.<\/div><p class=\"elementor-image-box-description\">Revuelve bien y deja reposar 5 minutos, luego vuelve a revolver para deshacer los grumos.<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-fd09e25 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"fd09e25\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-a0be7cc elementor-section-content-middle elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"a0be7cc\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-062a0cb\" data-id=\"062a0cb\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d9de3ef elementor-position-left elementor-vertical-align-middle remove-mb  instructions-steps mb0 image-section-center elementor-position-left elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"d9de3ef\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"983\" src=\"https:\/\/stagetest.net\/wp-content\/uploads\/2000\/12\/Chia-Pudding-Step-4.png\" class=\"attachment-full size-full wp-image-98515\" alt=\"Chia Pudding - Step 4\" srcset=\"https:\/\/stagetest.net\/wp-content\/uploads\/2000\/12\/Chia-Pudding-Step-4.png 1000w, https:\/\/stagetest.net\/wp-content\/uploads\/2000\/12\/Chia-Pudding-Step-4-300x295.png 300w, https:\/\/stagetest.net\/wp-content\/uploads\/2000\/12\/Chia-Pudding-Step-4-768x755.png 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/figure><div class=\"elementor-image-box-content\"><div class=\"elementor-image-box-title\">4.<\/div><p class=\"elementor-image-box-description\">Refrigera durante varias horas o toda la noche.<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-c7429a3 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"c7429a3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-537e8e9 elementor-section-content-middle elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"537e8e9\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-691bc5f\" data-id=\"691bc5f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-557082d elementor-position-left elementor-position-left elementor-vertical-align-middle remove-mb  instructions-steps mb0 image-section-center elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"557082d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"1003\" src=\"https:\/\/stagetest.net\/wp-content\/uploads\/2000\/12\/Chia-Pudding-Step-5.png\" class=\"attachment-full size-full wp-image-98517\" alt=\"Chia Pudding - Step 5\" srcset=\"https:\/\/stagetest.net\/wp-content\/uploads\/2000\/12\/Chia-Pudding-Step-5.png 1000w, https:\/\/stagetest.net\/wp-content\/uploads\/2000\/12\/Chia-Pudding-Step-5-300x300.png 300w, https:\/\/stagetest.net\/wp-content\/uploads\/2000\/12\/Chia-Pudding-Step-5-768x770.png 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/figure><div class=\"elementor-image-box-content\"><div class=\"elementor-image-box-title\">5.<\/div><p class=\"elementor-image-box-description\">\u00a1Cubre con fruta rebanada, sirve y disfruta!<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-6fad5cb elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6fad5cb\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-259cd73\" data-id=\"259cd73\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-899f978 mb-0 ff-gotham seeds-meal elementor-widget-tablet__width-inherit elementor-widget elementor-widget-heading\" data-id=\"899f978\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<span class=\"elementor-heading-title elementor-size-default\">M\u00e1s maneras de agregar semillas de ch\u00eda a tus comidas:<\/span>\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-380a532  pt-0 pb-0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"380a532\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-9566f04 final-tip-right\" data-id=\"9566f04\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c78dfed elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"c78dfed\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 21 21\"><circle fill=\"#fff\" cx=\"10.5\" cy=\"10.5\" r=\"10.5\"><\/circle><path fill=\"#65c17a\" d=\"M10.5,1C5.25,1,1,5.25,1,10.5s4.25,9.5,9.5,9.5,9.5-4.25,9.5-9.5c0-5.24-4.26-9.49-9.5-9.5M10.5,0c5.8,0,10.5,4.7,10.5,10.5s-4.7,10.5-10.5,10.5S0,16.3,0,10.5,4.7,0,10.5,0Z\"><\/path><path fill=\"#264a63\" d=\"M6,12.66c-.1-.1-.19-.2-.26-.28-.07-.08-.1-.16-.1-.22,0-.07.03-.13.09-.18.06-.05.14-.1.22-.13.09-.03.18-.06.28-.07.1-.02.18-.02.25-.02.07,0,.13.02.18.05.05.03.1.08.17.15.43.43.82.89,1.17,1.38s.67.98.97,1.46c.57-1.58,1.23-3.11,1.99-4.59.76-1.48,1.61-2.87,2.56-4.16.09-.13.23-.23.43-.29.19-.07.41-.1.65-.1.08,0,.14.01.18.04.04.03.07.07.07.13s0,.1-.02.14c-.01.04-.05.09-.1.15-.51.67-1,1.37-1.47,2.11-.48.73-.93,1.51-1.36,2.32-.43.81-.84,1.67-1.23,2.56-.39.89-.74,1.83-1.07,2.82,0,.03-.03.05-.08.07-.04.02-.09.04-.15.05s-.13.02-.2.03c-.07,0-.15,0-.22,0-.1,0-.2,0-.29-.03-.09-.02-.15-.06-.19-.13-.22-.37-.42-.7-.61-.99-.19-.28-.38-.55-.57-.8s-.39-.49-.6-.72-.44-.48-.69-.75Z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><strong class=\"cyan-blue-title\">Para la avena remojada durante la noche,<\/strong> agrega de 1 a 2 cucharadas de semillas de ch\u00eda a la avena.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 21 21\"><circle fill=\"#fff\" cx=\"10.5\" cy=\"10.5\" r=\"10.5\"><\/circle><path fill=\"#65c17a\" d=\"M10.5,1C5.25,1,1,5.25,1,10.5s4.25,9.5,9.5,9.5,9.5-4.25,9.5-9.5c0-5.24-4.26-9.49-9.5-9.5M10.5,0c5.8,0,10.5,4.7,10.5,10.5s-4.7,10.5-10.5,10.5S0,16.3,0,10.5,4.7,0,10.5,0Z\"><\/path><path fill=\"#264a63\" d=\"M6,12.66c-.1-.1-.19-.2-.26-.28-.07-.08-.1-.16-.1-.22,0-.07.03-.13.09-.18.06-.05.14-.1.22-.13.09-.03.18-.06.28-.07.1-.02.18-.02.25-.02.07,0,.13.02.18.05.05.03.1.08.17.15.43.43.82.89,1.17,1.38s.67.98.97,1.46c.57-1.58,1.23-3.11,1.99-4.59.76-1.48,1.61-2.87,2.56-4.16.09-.13.23-.23.43-.29.19-.07.41-.1.65-.1.08,0,.14.01.18.04.04.03.07.07.07.13s0,.1-.02.14c-.01.04-.05.09-.1.15-.51.67-1,1.37-1.47,2.11-.48.73-.93,1.51-1.36,2.32-.43.81-.84,1.67-1.23,2.56-.39.89-.74,1.83-1.07,2.82,0,.03-.03.05-.08.07-.04.02-.09.04-.15.05s-.13.02-.2.03c-.07,0-.15,0-.22,0-.1,0-.2,0-.29-.03-.09-.02-.15-.06-.19-.13-.22-.37-.42-.7-.61-.99-.19-.28-.38-.55-.57-.8s-.39-.49-.6-.72-.44-.48-.69-.75Z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><strong class=\"cyan-blue-title\">Prepara pud\u00edn de ch\u00eda con chocolate<\/strong> usando mezcla para leche con chocolate y leche.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 21 21\"><circle fill=\"#fff\" cx=\"10.5\" cy=\"10.5\" r=\"10.5\"><\/circle><path fill=\"#65c17a\" d=\"M10.5,1C5.25,1,1,5.25,1,10.5s4.25,9.5,9.5,9.5,9.5-4.25,9.5-9.5c0-5.24-4.26-9.49-9.5-9.5M10.5,0c5.8,0,10.5,4.7,10.5,10.5s-4.7,10.5-10.5,10.5S0,16.3,0,10.5,4.7,0,10.5,0Z\"><\/path><path fill=\"#264a63\" d=\"M6,12.66c-.1-.1-.19-.2-.26-.28-.07-.08-.1-.16-.1-.22,0-.07.03-.13.09-.18.06-.05.14-.1.22-.13.09-.03.18-.06.28-.07.1-.02.18-.02.25-.02.07,0,.13.02.18.05.05.03.1.08.17.15.43.43.82.89,1.17,1.38s.67.98.97,1.46c.57-1.58,1.23-3.11,1.99-4.59.76-1.48,1.61-2.87,2.56-4.16.09-.13.23-.23.43-.29.19-.07.41-.1.65-.1.08,0,.14.01.18.04.04.03.07.07.07.13s0,.1-.02.14c-.01.04-.05.09-.1.15-.51.67-1,1.37-1.47,2.11-.48.73-.93,1.51-1.36,2.32-.43.81-.84,1.67-1.23,2.56-.39.89-.74,1.83-1.07,2.82,0,.03-.03.05-.08.07-.04.02-.09.04-.15.05s-.13.02-.2.03c-.07,0-.15,0-.22,0-.1,0-.2,0-.29-.03-.09-.02-.15-.06-.19-.13-.22-.37-.42-.7-.61-.99-.19-.28-.38-.55-.57-.8s-.39-.49-.6-.72-.44-.48-.69-.75Z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><strong class=\"cyan-blue-title\">Lic\u00faalas en batidos<\/strong> para agregar fibra extra.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 21 21\"><circle fill=\"#fff\" cx=\"10.5\" cy=\"10.5\" r=\"10.5\"><\/circle><path fill=\"#65c17a\" d=\"M10.5,1C5.25,1,1,5.25,1,10.5s4.25,9.5,9.5,9.5,9.5-4.25,9.5-9.5c0-5.24-4.26-9.49-9.5-9.5M10.5,0c5.8,0,10.5,4.7,10.5,10.5s-4.7,10.5-10.5,10.5S0,16.3,0,10.5,4.7,0,10.5,0Z\"><\/path><path fill=\"#264a63\" d=\"M6,12.66c-.1-.1-.19-.2-.26-.28-.07-.08-.1-.16-.1-.22,0-.07.03-.13.09-.18.06-.05.14-.1.22-.13.09-.03.18-.06.28-.07.1-.02.18-.02.25-.02.07,0,.13.02.18.05.05.03.1.08.17.15.43.43.82.89,1.17,1.38s.67.98.97,1.46c.57-1.58,1.23-3.11,1.99-4.59.76-1.48,1.61-2.87,2.56-4.16.09-.13.23-.23.43-.29.19-.07.41-.1.65-.1.08,0,.14.01.18.04.04.03.07.07.07.13s0,.1-.02.14c-.01.04-.05.09-.1.15-.51.67-1,1.37-1.47,2.11-.48.73-.93,1.51-1.36,2.32-.43.81-.84,1.67-1.23,2.56-.39.89-.74,1.83-1.07,2.82,0,.03-.03.05-.08.07-.04.02-.09.04-.15.05s-.13.02-.2.03c-.07,0-.15,0-.22,0-.1,0-.2,0-.29-.03-.09-.02-.15-.06-.19-.13-.22-.37-.42-.7-.61-.99-.19-.28-.38-.55-.57-.8s-.39-.49-.6-.72-.44-.48-.69-.75Z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><strong class=\"cyan-blue-title\">Agr\u00e9galas a cereal caliente, arroz o quinoa<\/strong> en los \u00faltimos minutos de cocci\u00f3n. Agrega m\u00e1s agua si hace falta.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 21 21\"><circle fill=\"#fff\" cx=\"10.5\" cy=\"10.5\" r=\"10.5\"><\/circle><path fill=\"#65c17a\" d=\"M10.5,1C5.25,1,1,5.25,1,10.5s4.25,9.5,9.5,9.5,9.5-4.25,9.5-9.5c0-5.24-4.26-9.49-9.5-9.5M10.5,0c5.8,0,10.5,4.7,10.5,10.5s-4.7,10.5-10.5,10.5S0,16.3,0,10.5,4.7,0,10.5,0Z\"><\/path><path fill=\"#264a63\" d=\"M6,12.66c-.1-.1-.19-.2-.26-.28-.07-.08-.1-.16-.1-.22,0-.07.03-.13.09-.18.06-.05.14-.1.22-.13.09-.03.18-.06.28-.07.1-.02.18-.02.25-.02.07,0,.13.02.18.05.05.03.1.08.17.15.43.43.82.89,1.17,1.38s.67.98.97,1.46c.57-1.58,1.23-3.11,1.99-4.59.76-1.48,1.61-2.87,2.56-4.16.09-.13.23-.23.43-.29.19-.07.41-.1.65-.1.08,0,.14.01.18.04.04.03.07.07.07.13s0,.1-.02.14c-.01.04-.05.09-.1.15-.51.67-1,1.37-1.47,2.11-.48.73-.93,1.51-1.36,2.32-.43.81-.84,1.67-1.23,2.56-.39.89-.74,1.83-1.07,2.82,0,.03-.03.05-.08.07-.04.02-.09.04-.15.05s-.13.02-.2.03c-.07,0-.15,0-.22,0-.1,0-.2,0-.29-.03-.09-.02-.15-.06-.19-.13-.22-.37-.42-.7-.61-.99-.19-.28-.38-.55-.57-.8s-.39-.49-.6-.72-.44-.48-.69-.75Z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><strong class=\"cyan-blue-title\">Muele las semillas de ch\u00eda en la licuadora<\/strong> para obtener una textura m\u00e1s suave y una digesti\u00f3n m\u00e1s f\u00e1cil.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 21 21\"><circle fill=\"#fff\" cx=\"10.5\" cy=\"10.5\" r=\"10.5\"><\/circle><path fill=\"#65c17a\" d=\"M10.5,1C5.25,1,1,5.25,1,10.5s4.25,9.5,9.5,9.5,9.5-4.25,9.5-9.5c0-5.24-4.26-9.49-9.5-9.5M10.5,0c5.8,0,10.5,4.7,10.5,10.5s-4.7,10.5-10.5,10.5S0,16.3,0,10.5,4.7,0,10.5,0Z\"><\/path><path fill=\"#264a63\" d=\"M6,12.66c-.1-.1-.19-.2-.26-.28-.07-.08-.1-.16-.1-.22,0-.07.03-.13.09-.18.06-.05.14-.1.22-.13.09-.03.18-.06.28-.07.1-.02.18-.02.25-.02.07,0,.13.02.18.05.05.03.1.08.17.15.43.43.82.89,1.17,1.38s.67.98.97,1.46c.57-1.58,1.23-3.11,1.99-4.59.76-1.48,1.61-2.87,2.56-4.16.09-.13.23-.23.43-.29.19-.07.41-.1.65-.1.08,0,.14.01.18.04.04.03.07.07.07.13s0,.1-.02.14c-.01.04-.05.09-.1.15-.51.67-1,1.37-1.47,2.11-.48.73-.93,1.51-1.36,2.32-.43.81-.84,1.67-1.23,2.56-.39.89-.74,1.83-1.07,2.82,0,.03-.03.05-.08.07-.04.02-.09.04-.15.05s-.13.02-.2.03c-.07,0-.15,0-.22,0-.1,0-.2,0-.29-.03-.09-.02-.15-.06-.19-.13-.22-.37-.42-.7-.61-.99-.19-.28-.38-.55-.57-.8s-.39-.49-.6-.72-.44-.48-.69-.75Z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><strong class=\"cyan-blue-title\">\u00dasalas como sustituto del huevo en productos horneados:<\/strong> mezcla 1 cucharada de ch\u00eda molida con 3 cucharadas de agua y deja reposar hasta que se forme un gel.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 21 21\"><circle fill=\"#fff\" cx=\"10.5\" cy=\"10.5\" r=\"10.5\"><\/circle><path fill=\"#65c17a\" d=\"M10.5,1C5.25,1,1,5.25,1,10.5s4.25,9.5,9.5,9.5,9.5-4.25,9.5-9.5c0-5.24-4.26-9.49-9.5-9.5M10.5,0c5.8,0,10.5,4.7,10.5,10.5s-4.7,10.5-10.5,10.5S0,16.3,0,10.5,4.7,0,10.5,0Z\"><\/path><path fill=\"#264a63\" d=\"M6,12.66c-.1-.1-.19-.2-.26-.28-.07-.08-.1-.16-.1-.22,0-.07.03-.13.09-.18.06-.05.14-.1.22-.13.09-.03.18-.06.28-.07.1-.02.18-.02.25-.02.07,0,.13.02.18.05.05.03.1.08.17.15.43.43.82.89,1.17,1.38s.67.98.97,1.46c.57-1.58,1.23-3.11,1.99-4.59.76-1.48,1.61-2.87,2.56-4.16.09-.13.23-.23.43-.29.19-.07.41-.1.65-.1.08,0,.14.01.18.04.04.03.07.07.07.13s0,.1-.02.14c-.01.04-.05.09-.1.15-.51.67-1,1.37-1.47,2.11-.48.73-.93,1.51-1.36,2.32-.43.81-.84,1.67-1.23,2.56-.39.89-.74,1.83-1.07,2.82,0,.03-.03.05-.08.07-.04.02-.09.04-.15.05s-.13.02-.2.03c-.07,0-.15,0-.22,0-.1,0-.2,0-.29-.03-.09-.02-.15-.06-.19-.13-.22-.37-.42-.7-.61-.99-.19-.28-.38-.55-.57-.8s-.39-.49-.6-.72-.44-.48-.69-.75Z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><strong class=\"cyan-blue-title\">Para preparar comidas con anticipaci\u00f3n,<\/strong> haz una tanda grande de pud\u00edn de ch\u00eda y luego col\u00f3calo en capas en frascos con fruta, avena, coco o fruta seca.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 21 21\"><circle fill=\"#fff\" cx=\"10.5\" cy=\"10.5\" r=\"10.5\"><\/circle><path fill=\"#65c17a\" d=\"M10.5,1C5.25,1,1,5.25,1,10.5s4.25,9.5,9.5,9.5,9.5-4.25,9.5-9.5c0-5.24-4.26-9.49-9.5-9.5M10.5,0c5.8,0,10.5,4.7,10.5,10.5s-4.7,10.5-10.5,10.5S0,16.3,0,10.5,4.7,0,10.5,0Z\"><\/path><path fill=\"#264a63\" d=\"M6,12.66c-.1-.1-.19-.2-.26-.28-.07-.08-.1-.16-.1-.22,0-.07.03-.13.09-.18.06-.05.14-.1.22-.13.09-.03.18-.06.28-.07.1-.02.18-.02.25-.02.07,0,.13.02.18.05.05.03.1.08.17.15.43.43.82.89,1.17,1.38s.67.98.97,1.46c.57-1.58,1.23-3.11,1.99-4.59.76-1.48,1.61-2.87,2.56-4.16.09-.13.23-.23.43-.29.19-.07.41-.1.65-.1.08,0,.14.01.18.04.04.03.07.07.07.13s0,.1-.02.14c-.01.04-.05.09-.1.15-.51.67-1,1.37-1.47,2.11-.48.73-.93,1.51-1.36,2.32-.43.81-.84,1.67-1.23,2.56-.39.89-.74,1.83-1.07,2.82,0,.03-.03.05-.08.07-.04.02-.09.04-.15.05s-.13.02-.2.03c-.07,0-.15,0-.22,0-.1,0-.2,0-.29-.03-.09-.02-.15-.06-.19-.13-.22-.37-.42-.7-.61-.99-.19-.28-.38-.55-.57-.8s-.39-.49-.6-.72-.44-.48-.69-.75Z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><strong class=\"cyan-blue-title\">Espolvorea un poco sobre<\/strong> ensaladas, cereales o en la masa de galletas (antes de hornear).<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-dbae491 bg-hide   finaltip-leftside overlay-final\" data-id=\"dbae491\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-84242d3 elementor-hidden-tablet elementor-hidden-mobile_extra elementor-hidden-mobile elementor-widget elementor-widget-spacer\" data-id=\"84242d3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c515328 elementor-hidden-desktop elementor-hidden-laptop elementor-hidden-tablet_extra elementor-widget elementor-widget-image\" data-id=\"c515328\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"699\" height=\"1024\" src=\"https:\/\/stagetest.net\/wp-content\/uploads\/2000\/12\/way-eat-seed-img-699x1024.jpg\" class=\"attachment-large size-large wp-image-98305\" alt=\"way-eat-seed-img\" srcset=\"https:\/\/stagetest.net\/wp-content\/uploads\/2000\/12\/way-eat-seed-img-699x1024.jpg 699w, https:\/\/stagetest.net\/wp-content\/uploads\/2000\/12\/way-eat-seed-img-205x300.jpg 205w, https:\/\/stagetest.net\/wp-content\/uploads\/2000\/12\/way-eat-seed-img-768x1124.jpg 768w, https:\/\/stagetest.net\/wp-content\/uploads\/2000\/12\/way-eat-seed-img.jpg 1000w\" sizes=\"(max-width: 699px) 100vw, 699px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-3024f51 mx-500 exercise-section   elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3024f51\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-623a780\" data-id=\"623a780\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e76e596 elementor-widget__width-auto tips-center tips-center-spanish elementor-widget elementor-widget-heading\" data-id=\"e76e596\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">\u00a1Consejo!<\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d97326b mb0 ff-gotham elementor-widget__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"d97326b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><strong class=\"cyan-blue-title\">Guarda las semillas de ch\u00eda en el refrigerador <\/strong><br \/>para que se mantengan frescas por m\u00e1s tiempo.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-a26cb1c elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a26cb1c\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-1e4fd67\" data-id=\"1e4fd67\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-cdcc4ae elementor-widget elementor-widget-spacer\" data-id=\"cdcc4ae\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-d391f80\" data-id=\"d391f80\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-5d090d2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5d090d2\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-71494ab remove-border\" data-id=\"71494ab\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3de466e elementor-widget__width-auto chia-seed-icon elementor-widget-mobile__width-inherit elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"3de466e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" width=\"40.622\" height=\"50\" viewBox=\"0 0 40.622 50\"><g><path d=\"M40.108,59.315H40.1c-.821-.006-1.655-.015-2.462-.024-.9-.01-1.832-.02-2.746-.026-5.117-.032-10.32-.016-15.353,0-4.476.013-9.1.027-13.656.007-1.031,0-2.078-.017-3.09-.028q-1.026-.012-2.052-.021a.75.75,0,0,1,.013-1.5q1.028.009,2.056.022c1.01.012,2.054.024,3.079.028,4.547.019,9.172.006,13.645-.007,5.036-.015,10.243-.03,15.367,0,.918.006,1.851.016,2.754.026.805.009,1.638.018,2.456.024a.75.75,0,0,1-.005,1.5Z\" transform=\"translate(-0.118 -9.197)\" fill=\"#304e63\"><\/path><path d=\"M25.053,38.331l-1.186-.919a107.956,107.956,0,0,1,9.761-10.869l1.051,1.07A106.479,106.479,0,0,0,25.053,38.331Z\" transform=\"translate(-3.848 -4.259)\" fill=\"#304e63\"><\/path><path d=\"M24.459,38.621a.75.75,0,0,1-.592-1.21,107.956,107.956,0,0,1,9.761-10.869.75.75,0,1,1,1.051,1.07,106.479,106.479,0,0,0-9.627,10.718A.749.749,0,0,1,24.459,38.621Z\" transform=\"translate(-3.848 -4.259)\" fill=\"#304e63\"><\/path><path d=\"M21.694,44.992a15.1,15.1,0,0,1-.055-3.439,14.436,14.436,0,0,0,0-2.8c-.027-.183-.362-1.32-4.336-5.751-.844-.94-1.769-1.854-2.665-2.737-.808-.8-1.643-1.622-2.429-2.475l1.1-1.016c.761.827,1.584,1.639,2.379,2.424.911.9,1.853,1.829,2.727,2.8,4.014,4.475,4.607,5.872,4.7,6.535a15.7,15.7,0,0,1,.017,3.1,14.05,14.05,0,0,0,.035,3.09Z\" transform=\"translate(-2.007 -4.292)\" fill=\"#304e63\"><\/path><path d=\"M22.432,45.611a.75.75,0,0,1-.738-.62,15.1,15.1,0,0,1-.055-3.439,14.436,14.436,0,0,0,0-2.8c-.027-.183-.362-1.32-4.336-5.751-.844-.94-1.769-1.854-2.665-2.737-.808-.8-1.643-1.622-2.429-2.475a.75.75,0,0,1,1.1-1.016c.761.827,1.584,1.639,2.379,2.424.911.9,1.853,1.829,2.727,2.8,4.014,4.475,4.607,5.872,4.7,6.535a15.7,15.7,0,0,1,.017,3.1,14.05,14.05,0,0,0,.035,3.09.751.751,0,0,1-.739.881Z\" transform=\"translate(-2.007 -4.292)\" fill=\"#304e63\"><\/path><path d=\"M7,57.38a.751.751,0,0,1-.718-.969,6.607,6.607,0,0,1,4.725-4.6,10.018,10.018,0,0,1,1.688-.223c.315-.026.773-.064.965-.1a8.568,8.568,0,0,0,.594-.645,8.193,8.193,0,0,1,1.032-1.063,10.035,10.035,0,0,1,6.323-1.971,9.985,9.985,0,0,1,6.634,2.437,5.155,5.155,0,0,1,.715.794c.11.14.265.339.364.437.189.028.577.059.849.082a9.82,9.82,0,0,1,1.443.176,6.678,6.678,0,0,1,5.009,4.687.75.75,0,1,1-1.44.42,5.184,5.184,0,0,0-3.955-3.657,11.335,11.335,0,0,0-1.18-.131A3.569,3.569,0,0,1,28.6,52.8a3.42,3.42,0,0,1-.815-.839,4.324,4.324,0,0,0-.492-.565,8.468,8.468,0,0,0-5.7-2.092,8.536,8.536,0,0,0-5.378,1.653,7.5,7.5,0,0,0-.821.862,5.187,5.187,0,0,1-.986.977,3.807,3.807,0,0,1-1.583.281,10.734,10.734,0,0,0-1.388.167,5.123,5.123,0,0,0-3.716,3.6A.75.75,0,0,1,7,57.38Z\" transform=\"translate(-1.102 -7.638)\" fill=\"#304e63\"><\/path><path d=\"M41.78,17.833a.75.75,0,0,1,.747.82,34,34,0,0,1-2.182,9.671,11.773,11.773,0,0,1-2.76,4.134,6.541,6.541,0,0,1-4.515,1.774,8.833,8.833,0,0,1-2.653-.439c-2.053-.649-2.868-1.213-3.646-3.271a7.124,7.124,0,0,1,.6-6.849A12.667,12.667,0,0,1,33.7,19.294a24.321,24.321,0,0,1,7.5-1.41c.063,0,.142-.011.225-.021s.206-.025.324-.029Zm-8.711,14.9c2.493,0,4.477-1.682,5.9-5a31.025,31.025,0,0,0,1.977-8.343A22.87,22.87,0,0,0,34.208,20.7a11.222,11.222,0,0,0-5.592,3.81,5.7,5.7,0,0,0-.441,5.478c.6,1.577,1.013,1.84,2.695,2.371A7.342,7.342,0,0,0,33.07,32.733Z\" transform=\"translate(-4.236 -2.923)\" fill=\"#304e63\"><\/path><path d=\"M4.081,17.907l.065,0A36.935,36.935,0,0,1,11.4,19.2a13.14,13.14,0,0,1,6.587,3.843,6.969,6.969,0,0,1,1.517,5.4,13.416,13.416,0,0,1-1.313,3.9.813.813,0,0,1-.152.241c-.752.822-4.215,1.647-5.013,1.662l-.165,0c-5.135,0-7.185-4.675-8.28-8.191-.132-.424-.562-2.229-.886-3.852-.192-.964-.325-1.75-.4-2.337-.106-.878-.141-1.573.432-1.87A.75.75,0,0,1,4.081,17.907ZM16.951,31.5a12.613,12.613,0,0,0,1.067-3.233,5.45,5.45,0,0,0-1.189-4.277c-2.383-2.917-7.723-4.069-12.06-4.514.047.467.17,1.313.479,2.815.331,1.609.681,3.033.769,3.314,1.538,4.936,3.65,7.137,6.848,7.137H13a11.518,11.518,0,0,0,2.085-.458A8.53,8.53,0,0,0,16.88,31.6.812.812,0,0,1,16.951,31.5Z\" transform=\"translate(-0.628 -2.935)\" fill=\"#304e63\"><\/path><path d=\"M17.449,0a7.709,7.709,0,0,1,4.845,2.126A7.707,7.707,0,0,1,27.14,0a5.593,5.593,0,0,1,4.907,8.282c-2.186,4.654-9.012,9.81-9.3,10.027a.75.75,0,0,1-.9,0c-.29-.218-7.116-5.373-9.3-10.027A5.593,5.593,0,0,1,17.449,0Zm4.846,3.923a.75.75,0,0,1-.559-.25C21.717,3.652,19.748,1.5,17.449,1.5a4.093,4.093,0,0,0-3.582,6.078q.013.023.024.047c1.712,3.67,6.849,7.908,8.4,9.135,1.555-1.228,6.693-5.468,8.4-9.135q.011-.024.024-.047A4.093,4.093,0,0,0,27.14,1.5c-2.314,0-4.267,2.151-4.287,2.173A.75.75,0,0,1,22.294,3.923Z\" transform=\"translate(-1.982 -0.118)\" fill=\"#304e63\"><\/path><\/g><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0a491c4 elementor-widget__width-initial d-inline elementor-widget elementor-widget-image-box\" data-id=\"0a491c4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><div class=\"elementor-image-box-content\"><div class=\"elementor-image-box-title\">En conclusi\u00f3n<\/div><p class=\"elementor-image-box-description\"><strong class=\"cyan-blue-title\">El desaf\u00edo de las semillas de ch\u00eda puede ser una tendencia saludable, si se hace de manera segura. <\/strong><br \/>Las semillas de ch\u00eda ofrecen muchos beneficios, desde ayudar al intestino hasta mantenerte satisfecha y con energ\u00eda. Solo recuerda empezar con cantidades peque\u00f1as, tomar suficiente agua y disfrutarlas como parte de una alimentaci\u00f3n equilibrada, no como reemplazo de las comidas.<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-e3b317b elementor-reverse-tablet elementor-reverse-mobile_extra elementor-reverse-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e3b317b\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-a33c55e\" data-id=\"a33c55e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9bbeabb elementor-widget elementor-widget-heading\" data-id=\"9bbeabb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">REFERENCIAS:<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8a750af linktag-para link-d-inline elementor-widget elementor-widget-text-editor\" data-id=\"8a750af\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Healthline. <em>7 Potential Benefits of Chia Seed Water.<\/em> (23 de diciembre de 2024). <a href=\"https:\/\/www.healthline.com\/nutrition\/chia-seeds-in-water-benefits#alternative-uses\" target=\"_blank\" rel=\"noopener\"><br \/>https:\/\/www.healthline.com\/nutrition\/chia-seeds-in-water-benefits#alternative-uses <\/a><\/p><p>Khalid W, Arshad MS, Aziz A, Rahim MA, Qaisrani TB, Afzal F, Ali A, Ranjha MMAN, Khalid MZ, Anjum FM. <em>Chia seeds (Salvia hispanica L.): A therapeutic weapon in metabolic disorders.<\/em> Food Sci Nutr. 15 de diciembre de 2022;11(1):3-16. <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC9834868\/\" target=\"_blank\" rel=\"noopener\"><br \/>https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC9834868\/<\/a><\/p><p>Knez Hrn\u010di\u010d M, Ivanovski M, C\u00f6r D, Knez \u017d. <em>Chia Seeds (Salvia hispanica L.): An Overview-Phytochemical Profile, Isolation Methods, and Application.<\/em> Molecules. 18 de diciembre de 2019;25(1):11.<br \/><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC6994964\/\" target=\"_blank\" rel=\"noopener\">https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC6994964\/ <\/a><\/p><p>Song J, Zhou B, Kan J, Liu G, Zhang S, Si L, Zhang X, Yang X, Ma J, Cheng J, Liu X y Yang Y (2022). <em>Gut microbiota: Linking nutrition and perinatal depression.<\/em><br \/>Front. Cell. Infect. Microbiol. 12:932309.<br \/><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC9039196\/\" target=\"_blank\" rel=\"noopener\">https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/pmid\/36093196\/<\/a><\/p><p>Taghipour Sheshdeh F, Behzadi M, Bashiri S, Mohammadi-Sartang M. <em>The Effect of Chia Seed on Blood Pressure, Body Composition, and Glycemic Control: A GRADE-Assessed Systematic Review and Dose-Response Meta-Analysis of Randomized Controlled Trials.<\/em> Nutr Rev. 1 de marzo de 2025;83(3):448-465. doi: 10.1093\/nutrit\/nuae113. PMID: 39225983.<br \/><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/39225983\/#:~:text=Results%20A%20total%20of%208,permlssons@oup.com\" target=\"_blank\" rel=\"noopener\">https:\/\/pubmed.ncbi.nlm.nih.gov\/39225983\/#:~:text=Results:%20A%20total%20of%208,.permissions@oup.com<\/a><\/p><p><em>The International Scientific Association for Probiotics and Prebiotics (ISAPP) Consensus Statement on the Definition and Scope of Prebiotics<\/em>. Nature Reviews: Gastroenterology &amp; Hepatology (2017). DOI: 10.1038\/nrgastro.2017.75. Expert consensus document.<a href=\"https:\/\/digitalcommons.unl.edu\/cgi\/viewcontent.cgi?article=1255&amp;context=foodsciefacpub\" target=\"_blank\" rel=\"noopener\"><br \/>https:\/\/digitalcommons.unl.edu\/cgi\/viewcontent.cgi?article=1235&amp;context=foodsciefacpub<\/a><\/p><p>Vuksan V, Choleva L, Jovanovski E, Jenkins AL, Au-Yeung F, Dias AG, Ho HV, Zurbau A, Duvnjak L. <em>Comparison of flax (Linum usitatissimum) and Salba-chia (Salvia hispanica L.) seeds on postprandial glycemia and satiety in healthy individuals: a randomized, controlled, crossover study.<\/em> Eur J Clin Nutr. Febrero de 2017;71(2):234-238. doi: 10.1038\/ejcn.2016.148. Epub. 21 de diciembre de 2016. PMID: 28000689.<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/28000689\/\" target=\"_blank\" rel=\"noopener\"><br \/>https:\/\/pubmed.ncbi.nlm.nih.gov\/28000689\/<\/a><\/p><p>Vuksan V, Jenkins AL, Brissette C, Choleva L, Jovanovski E, Gibbs AL, Bazinet RP, Au-Yeung F, Zurbau A, Ho HV, Duvnjak L, Sievenpiper JL, Josse RG, Hanna A. <em>Salba-chia (Salvia hispanica L.) in the treatment of overweight and obese patients with type 2 diabetes: A double-blind randomized controlled trial.<\/em> Nutr Metab Cardiovasc Dis. Febrero de 2017;27(2):138-146. doi: 10.1016\/j.numecd.2016.11.124. Epub. 9 de diciembre de 2016. PMID: 28089080.<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/28089080\/\" target=\"_blank\" rel=\"noopener\"><br \/>https:\/\/pubmed.ncbi.nlm.nih.gov\/28089080\/<br \/><\/a><\/p><p>WebMD. <em>Health benefits of chia seeds.<\/em> (24 de mayo de 2024).<a href=\"https:\/\/www.webmd.com\/diet\/health-benefits-chia-seeds\" target=\"_blank\" rel=\"noopener\"><br \/>https:\/\/www.webmd.com\/diet\/health-benefits-chia-seeds<br \/><\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-932ceeb linktag-para link-d-inline ref-link elementor-widget elementor-widget-text-editor\" data-id=\"932ceeb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Por Bridget Swinney, MS, RDN, LD<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>\u00bfVale la pena el desaf\u00edo de las semillas de ch\u00eda? Si pasas tiempo en TikTok o Instagram, tal vez hayas visto a personas probando el desaf\u00edo de las semillas de ch\u00eda de 30 d\u00edas. Ha llamado mucho la atenci\u00f3n, pero \u00bfrealmente es bueno para ti? Antes de intentarlo, veamos los hechos. Unas palabras de precauci\u00f3n [&hellip;]<\/p>\n","protected":false},"featured_media":97399,"template":"","meta":{"_acf_changed":false,"_yoast_wpseo_title":"Semillas de ch\u00eda: peque\u00f1as semillas con grandes beneficios","_yoast_wpseo_metadesc":"\u00bfTienes curiosidad por el desaf\u00edo de las semillas de ch\u00eda? Descubre c\u00f3mo disfrutar las semillas de ch\u00eda de forma segura y c\u00f3mo estas peque\u00f1as semillas pueden apoyar tu salud y digesti\u00f3n.","_yoast_wpseo_opengraph-title":"\u00bfVale la pena el desaf\u00edo de las semillas de ch\u00eda?","_yoast_wpseo_opengraph-description":"\u00a1Tenemos un nuevo blog para ti! 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