{"id":9945,"date":"2022-10-05T00:01:40","date_gmt":"2022-10-05T00:01:40","guid":{"rendered":"https:\/\/stagetest.net\/blog\/ten-simple-budget-friendly-tips\/"},"modified":"2026-05-27T05:44:43","modified_gmt":"2026-05-27T05:44:43","slug":"diez-consejos-simples-y-economicos","status":"publish","type":"blog","link":"https:\/\/stagetest.net\/es\/blog\/diez-consejos-simples-y-economicos\/","title":{"rendered":"Diez consejos simples y econ\u00f3micos"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"9945\" class=\"elementor elementor-9945 elementor-8718\" data-elementor-post-type=\"blog\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a13148b section pt0 pb0  elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a13148b\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c221f2e\" data-id=\"c221f2e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-466d13f elementor-widget elementor-widget-text-editor\" data-id=\"466d13f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Para mantener el h\u00e1bito saludable de comer frutas y vegetales todos los d\u00edas, necesitas un poco de planificaci\u00f3n y preparaci\u00f3n, especialmente con un presupuesto limitado. Sigue estos consejos para aprovechar al m\u00e1ximo tu dinero.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b121419 elementor-section-full_width section pt0 pb0  img-info-tips  buy-simple animated-slow elementor-section-height-default elementor-section-height-default\" data-id=\"b121419\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;none&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-edc5a51\" data-id=\"edc5a51\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c1f8fd8 elementor-widget__width-inherit font-22 font-gotham-bold yellow-border-content elementor-widget elementor-widget-heading\" data-id=\"c1f8fd8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Consejos simples para comprar frutas y vegetales seg\u00fan un presupuesto<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-5f7d3a1 elementor-section-boxed elementor-section-height-default elementor-section-height-default elementor-invisible\" data-id=\"5f7d3a1\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-9be6e8f img-height-100\" data-id=\"9be6e8f\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a5e358c elementor-widget elementor-widget-image\" data-id=\"a5e358c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"948\" height=\"632\" src=\"https:\/\/stagetest.net\/wp-content\/uploads\/2022\/09\/bac_FamilyShopping-920889378.jpg\" class=\"attachment-full size-full wp-image-8795\" alt=\"Save money when buying in sale\" srcset=\"https:\/\/stagetest.net\/wp-content\/uploads\/2022\/09\/bac_FamilyShopping-920889378.jpg 948w, https:\/\/stagetest.net\/wp-content\/uploads\/2022\/09\/bac_FamilyShopping-920889378-300x200.jpg 300w, https:\/\/stagetest.net\/wp-content\/uploads\/2022\/09\/bac_FamilyShopping-920889378-768x512.jpg 768w\" sizes=\"(max-width: 948px) 100vw, 948px\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">Consejo n.\u00ba\u00a01<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-53963ed\" data-id=\"53963ed\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b654ee8 gotham-bold ff-gotham  elementor-widget elementor-widget-heading\" data-id=\"b654ee8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Ahorra dinero comprando productos de estaci\u00f3n y que est\u00e9n en oferta<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-aa3637b elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"aa3637b\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;none&quot;,&quot;_animation_mobile&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"21\" height=\"22\" viewBox=\"0 0 21 22\"><g data-name=\"Round Selected\" transform=\"translate(-91 -2706)\"><g data-name=\"Ellipse 1\" transform=\"translate(91 2706)\" fill=\"#fff\" stroke=\"#78bdde\" stroke-width=\"1\"><ellipse cx=\"10.5\" cy=\"11\" rx=\"10.5\" ry=\"11\" stroke=\"none\"><\/ellipse><ellipse cx=\"10.5\" cy=\"11\" rx=\"10\" ry=\"10.5\" fill=\"none\"><\/ellipse><\/g><text data-name=\"&#x2713;\" transform=\"translate(96 2723)\" fill=\"#78bdde\" font-size=\"16\" font-family=\"SegoeUIEmoji, Segoe UI Emoji\"><tspan x=\"0\" y=\"0\">\u2713<\/tspan><\/text><\/g><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Los productos frescos cuestan menos y saben mejor cuando se compran durante su \u00e9poca de cultivo.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"21\" height=\"22\" viewBox=\"0 0 21 22\"><g data-name=\"Round Selected\" transform=\"translate(-91 -2706)\"><g data-name=\"Ellipse 1\" transform=\"translate(91 2706)\" fill=\"#fff\" stroke=\"#78bdde\" stroke-width=\"1\"><ellipse cx=\"10.5\" cy=\"11\" rx=\"10.5\" ry=\"11\" stroke=\"none\"><\/ellipse><ellipse cx=\"10.5\" cy=\"11\" rx=\"10\" ry=\"10.5\" fill=\"none\"><\/ellipse><\/g><text data-name=\"&#x2713;\" transform=\"translate(96 2723)\" fill=\"#78bdde\" font-size=\"16\" font-family=\"SegoeUIEmoji, Segoe UI Emoji\"><tspan x=\"0\" y=\"0\">\u2713<\/tspan><\/text><\/g><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Planifica tu men\u00fa en torno a las frutas y los vegetales que est\u00e9n en oferta. Consulta los anuncios semanales de las tiendas de alimentos antes de comprar.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"21\" height=\"22\" viewBox=\"0 0 21 22\"><g data-name=\"Round Selected\" transform=\"translate(-91 -2706)\"><g data-name=\"Ellipse 1\" transform=\"translate(91 2706)\" fill=\"#fff\" stroke=\"#78bdde\" stroke-width=\"1\"><ellipse cx=\"10.5\" cy=\"11\" rx=\"10.5\" ry=\"11\" stroke=\"none\"><\/ellipse><ellipse cx=\"10.5\" cy=\"11\" rx=\"10\" ry=\"10.5\" fill=\"none\"><\/ellipse><\/g><text data-name=\"&#x2713;\" transform=\"translate(96 2723)\" fill=\"#78bdde\" font-size=\"16\" font-family=\"SegoeUIEmoji, Segoe UI Emoji\"><tspan x=\"0\" y=\"0\">\u2713<\/tspan><\/text><\/g><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Si puedes hacerlo, compra m\u00e1s productos cuando est\u00e9n en oferta y congela algunos para disfrutarlos m\u00e1s tarde. <\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-db6313c elementor-reverse-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default elementor-invisible\" data-id=\"db6313c\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-c41fdd2\" data-id=\"c41fdd2\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9444a51 gotham-bold ff-gotham  elementor-widget elementor-widget-heading\" data-id=\"9444a51\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Algunos productos son econ\u00f3micos durante todo el a\u00f1o.<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fdc9735 elementor-widget elementor-widget-text-editor\" data-id=\"fdc9735\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\tLas manzanas, los pl\u00e1tanos, el br\u00f3coli, el repollo,<br>\nlas zanahorias y la lechuga son f\u00e1ciles de encontrar <br>\ndurante todo el a\u00f1o y, por lo general, cuestan menos<br>\nde $2 por libra.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-152a66f img-height-100\" data-id=\"152a66f\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2f9b3f8 elementor-widget elementor-widget-image\" data-id=\"2f9b3f8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"948\" height=\"632\" src=\"https:\/\/stagetest.net\/wp-content\/uploads\/2022\/09\/man_grocery_shopping-174959539.jpg\" class=\"attachment-full size-full wp-image-8797\" alt=\"Some produce is affordable\" srcset=\"https:\/\/stagetest.net\/wp-content\/uploads\/2022\/09\/man_grocery_shopping-174959539.jpg 948w, https:\/\/stagetest.net\/wp-content\/uploads\/2022\/09\/man_grocery_shopping-174959539-300x200.jpg 300w, https:\/\/stagetest.net\/wp-content\/uploads\/2022\/09\/man_grocery_shopping-174959539-768x512.jpg 768w\" sizes=\"(max-width: 948px) 100vw, 948px\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">Consejo n.\u00ba\u00a02<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-45b270f elementor-section-boxed elementor-section-height-default elementor-section-height-default elementor-invisible\" data-id=\"45b270f\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-bafa83a img-height-100\" data-id=\"bafa83a\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-83eaa4f elementor-widget elementor-widget-image\" data-id=\"83eaa4f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"948\" height=\"632\" src=\"https:\/\/stagetest.net\/wp-content\/uploads\/2022\/09\/lady_shopping-894340794.jpg\" class=\"attachment-full size-full wp-image-8802\" alt=\"Buy frozen or canned fruits\" srcset=\"https:\/\/stagetest.net\/wp-content\/uploads\/2022\/09\/lady_shopping-894340794.jpg 948w, https:\/\/stagetest.net\/wp-content\/uploads\/2022\/09\/lady_shopping-894340794-300x200.jpg 300w, https:\/\/stagetest.net\/wp-content\/uploads\/2022\/09\/lady_shopping-894340794-768x512.jpg 768w\" sizes=\"(max-width: 948px) 100vw, 948px\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">Consejo n.\u00ba\u00a03<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-7256829\" data-id=\"7256829\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-855db4e gotham-bold elementor-widget elementor-widget-heading\" data-id=\"855db4e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">Compra frutas y vegetales congelados o enlatados<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b2b0de8 elementor-widget elementor-widget-text-editor\" data-id=\"b2b0de8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\tCuando no puedas comprar frutas y vegetales frescos, compra congelados o enlatados. Pueden ser tan nutritivos como los alimentos frescos y ayudan a que cocinar sea m\u00e1s sencillo.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-25a4118 elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"25a4118\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;none&quot;,&quot;_animation_mobile&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"21\" height=\"22\" viewBox=\"0 0 21 22\"><g data-name=\"Round Selected\" transform=\"translate(-91 -2706)\"><g data-name=\"Ellipse 1\" transform=\"translate(91 2706)\" fill=\"#fff\" stroke=\"#78bdde\" stroke-width=\"1\"><ellipse cx=\"10.5\" cy=\"11\" rx=\"10.5\" ry=\"11\" stroke=\"none\"><\/ellipse><ellipse cx=\"10.5\" cy=\"11\" rx=\"10\" ry=\"10.5\" fill=\"none\"><\/ellipse><\/g><text data-name=\"&#x2713;\" transform=\"translate(96 2723)\" fill=\"#78bdde\" font-size=\"16\" font-family=\"SegoeUIEmoji, Segoe UI Emoji\"><tspan x=\"0\" y=\"0\">\u2713<\/tspan><\/text><\/g><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Busca alimentos naturales: sin az\u00facar, sal, salsas, alm\u00edbar ni grasas a\u00f1adidas.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"21\" height=\"22\" viewBox=\"0 0 21 22\"><g data-name=\"Round Selected\" transform=\"translate(-91 -2706)\"><g data-name=\"Ellipse 1\" transform=\"translate(91 2706)\" fill=\"#fff\" stroke=\"#78bdde\" stroke-width=\"1\"><ellipse cx=\"10.5\" cy=\"11\" rx=\"10.5\" ry=\"11\" stroke=\"none\"><\/ellipse><ellipse cx=\"10.5\" cy=\"11\" rx=\"10\" ry=\"10.5\" fill=\"none\"><\/ellipse><\/g><text data-name=\"&#x2713;\" transform=\"translate(96 2723)\" fill=\"#78bdde\" font-size=\"16\" font-family=\"SegoeUIEmoji, Segoe UI Emoji\"><tspan x=\"0\" y=\"0\">\u2713<\/tspan><\/text><\/g><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Escurre y enjuaga los vegetales enlatados para eliminar el exceso de sal.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"21\" height=\"22\" viewBox=\"0 0 21 22\"><g data-name=\"Round Selected\" transform=\"translate(-91 -2706)\"><g data-name=\"Ellipse 1\" transform=\"translate(91 2706)\" fill=\"#fff\" stroke=\"#78bdde\" stroke-width=\"1\"><ellipse cx=\"10.5\" cy=\"11\" rx=\"10.5\" ry=\"11\" stroke=\"none\"><\/ellipse><ellipse cx=\"10.5\" cy=\"11\" rx=\"10\" ry=\"10.5\" fill=\"none\"><\/ellipse><\/g><text data-name=\"&#x2713;\" transform=\"translate(96 2723)\" fill=\"#78bdde\" font-size=\"16\" font-family=\"SegoeUIEmoji, Segoe UI Emoji\"><tspan x=\"0\" y=\"0\">\u2713<\/tspan><\/text><\/g><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Verifica las marcas de las tiendas; por lo general, cuestan menos y tienen el mismo sabor.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"21\" height=\"22\" viewBox=\"0 0 21 22\"><g data-name=\"Round Selected\" transform=\"translate(-91 -2706)\"><g data-name=\"Ellipse 1\" transform=\"translate(91 2706)\" fill=\"#fff\" stroke=\"#78bdde\" stroke-width=\"1\"><ellipse cx=\"10.5\" cy=\"11\" rx=\"10.5\" ry=\"11\" stroke=\"none\"><\/ellipse><ellipse cx=\"10.5\" cy=\"11\" rx=\"10\" ry=\"10.5\" fill=\"none\"><\/ellipse><\/g><text data-name=\"&#x2713;\" transform=\"translate(96 2723)\" fill=\"#78bdde\" font-size=\"16\" font-family=\"SegoeUIEmoji, Segoe UI Emoji\"><tspan x=\"0\" y=\"0\">\u2713<\/tspan><\/text><\/g><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Observa las fechas de vencimiento y guarda los productos m\u00e1s antiguos donde puedan usarse primero.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-9d353d5 elementor-reverse-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default elementor-invisible\" data-id=\"9d353d5\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-579742f\" data-id=\"579742f\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a996f0c gotham-bold elementor-widget elementor-widget-heading\" data-id=\"a996f0c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">Compra productos locales<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-93d148d elementor-widget elementor-widget-text-editor\" data-id=\"93d148d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\tCompra productos locales que tienen mejor sabor y para ahorrar dinero. Visita los mercados de agricultores locales, los mercados en las granjas, los centros de agricultura con apoyo de la comunidad y de alimentos: \u00a1esto tambi\u00e9n puede ser una actividad familiar divertida! Algunos mercados de agricultores aceptan vales de WIC y beneficios del Programa de Asistencia Nutricional Suplementaria (SNAP). Encuentra uno en <a class=\"link-hover\" href=\"https:\/\/www.usdalocalfoodportal.com\/\" target=\"_blank\" rel=\"noopener\"><b>https:\/\/www.usdalocalfoodportal.com\/<\/b><\/a>.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-9777a55 img-height-100\" data-id=\"9777a55\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8426230 elementor-widget elementor-widget-image\" data-id=\"8426230\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"948\" height=\"632\" src=\"https:\/\/stagetest.net\/wp-content\/uploads\/2022\/09\/shopping_market_vegetables-1369521359.jpg\" class=\"attachment-full size-full wp-image-8805\" alt=\"Buy Local Products\" srcset=\"https:\/\/stagetest.net\/wp-content\/uploads\/2022\/09\/shopping_market_vegetables-1369521359.jpg 948w, https:\/\/stagetest.net\/wp-content\/uploads\/2022\/09\/shopping_market_vegetables-1369521359-300x200.jpg 300w, https:\/\/stagetest.net\/wp-content\/uploads\/2022\/09\/shopping_market_vegetables-1369521359-768x512.jpg 768w\" sizes=\"(max-width: 948px) 100vw, 948px\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">Consejo n.\u00ba\u00a04<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-c49b33a elementor-section-boxed elementor-section-height-default elementor-section-height-default elementor-invisible\" data-id=\"c49b33a\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-919eda3 img-height-100\" data-id=\"919eda3\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0b55470 elementor-widget elementor-widget-image\" data-id=\"0b55470\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"948\" height=\"632\" src=\"https:\/\/stagetest.net\/wp-content\/uploads\/2022\/09\/garden_lettuce-903601216.jpg\" class=\"attachment-full size-full wp-image-8807\" alt=\"Grow Your Own vegetables\" srcset=\"https:\/\/stagetest.net\/wp-content\/uploads\/2022\/09\/garden_lettuce-903601216.jpg 948w, https:\/\/stagetest.net\/wp-content\/uploads\/2022\/09\/garden_lettuce-903601216-300x200.jpg 300w, https:\/\/stagetest.net\/wp-content\/uploads\/2022\/09\/garden_lettuce-903601216-768x512.jpg 768w\" sizes=\"(max-width: 948px) 100vw, 948px\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">Consejo n.\u00ba\u00a05<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-efea02e\" data-id=\"efea02e\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d788cc6 gotham-bold elementor-widget elementor-widget-heading\" data-id=\"d788cc6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">Cultiva tus propios productos<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-05a8c07 elementor-widget elementor-widget-text-editor\" data-id=\"05a8c07\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\tIncluso mejor que comprar productos locales, es cultivar tus propios alimentos. Es f\u00e1cil, solamente se necesita un poco de tierra, un balc\u00f3n o patio y algunas macetas. Prueba con cilantro, vegetales de hojas verdes, acelga y guisantes capuchinos. Tambi\u00e9n es divertido cultivar tomates, pimientos, br\u00f3colis, frijoles y especias.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-4ce0573 elementor-reverse-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default elementor-invisible\" data-id=\"4ce0573\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-8d97e58\" data-id=\"8d97e58\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3d05c1f gotham-bold elementor-widget elementor-widget-heading\" data-id=\"3d05c1f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">Lava y corta tus propios productos<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-867c4c6 elementor-widget elementor-widget-text-editor\" data-id=\"867c4c6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\tLos productos lavados o cortados previamente pueden costar m\u00e1s. Elige un d\u00eda para preparar los vegetales para la semana y p\u00eddeles ayuda a tus hijos. Aprender\u00e1n algunos h\u00e1bitos saludables y tambi\u00e9n se divertir\u00e1n ayud\u00e1ndote.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-b73e781 img-height-100\" data-id=\"b73e781\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d84905d elementor-widget elementor-widget-image\" data-id=\"d84905d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"948\" height=\"632\" src=\"https:\/\/stagetest.net\/wp-content\/uploads\/2022\/09\/mom_boy_cutting_vegetables-1313269399.jpg\" class=\"attachment-full size-full wp-image-8809\" alt=\"Wash and cut your produce\" srcset=\"https:\/\/stagetest.net\/wp-content\/uploads\/2022\/09\/mom_boy_cutting_vegetables-1313269399.jpg 948w, https:\/\/stagetest.net\/wp-content\/uploads\/2022\/09\/mom_boy_cutting_vegetables-1313269399-300x200.jpg 300w, https:\/\/stagetest.net\/wp-content\/uploads\/2022\/09\/mom_boy_cutting_vegetables-1313269399-768x512.jpg 768w\" sizes=\"(max-width: 948px) 100vw, 948px\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">Consejo n.\u00ba\u00a06<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-69a37a0 elementor-section-boxed elementor-section-height-default elementor-section-height-default elementor-invisible\" data-id=\"69a37a0\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-2171dd2 img-height-100\" data-id=\"2171dd2\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a1f221d elementor-widget elementor-widget-image\" data-id=\"a1f221d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"948\" height=\"632\" src=\"https:\/\/stagetest.net\/wp-content\/uploads\/2022\/09\/lady_eating_apple.jpg\" class=\"attachment-full size-full wp-image-8811\" alt=\"Never shop when you hungry\" srcset=\"https:\/\/stagetest.net\/wp-content\/uploads\/2022\/09\/lady_eating_apple.jpg 948w, https:\/\/stagetest.net\/wp-content\/uploads\/2022\/09\/lady_eating_apple-300x200.jpg 300w, https:\/\/stagetest.net\/wp-content\/uploads\/2022\/09\/lady_eating_apple-768x512.jpg 768w\" sizes=\"(max-width: 948px) 100vw, 948px\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">Consejo n.\u00ba\u00a07<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-cd5bc69\" data-id=\"cd5bc69\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-149c3af gotham-bold elementor-widget elementor-widget-heading\" data-id=\"149c3af\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">Nunca vayas de compras cuando t\u00fa o tus hijos tengan hambre<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7976254 elementor-widget elementor-widget-text-editor\" data-id=\"7976254\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\tEl hambre es tu peor enemigo cuando intentas hacer compras saludables. Puede llevarte a comprar comida que no necesitas simplemente porque se ve deliciosa. Come bocadillos peque\u00f1os, como una manzana, zanahorias o apio y mantequilla de man\u00ed, antes de ir de compras.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-d5d6657 elementor-reverse-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default elementor-invisible\" data-id=\"d5d6657\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-ae0a360\" data-id=\"ae0a360\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6d60282 gotham-bold elementor-widget elementor-widget-heading\" data-id=\"6d60282\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">Haz una lista antes de ir de compras y resp\u00e9tala <\/h5>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2d90bdd elementor-widget elementor-widget-text-editor\" data-id=\"2d90bdd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\tEsto te permitir\u00e1 comprar art\u00edculos m\u00e1s saludables y evitar alimentos que no necesitas.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-49a5461 img-height-100\" data-id=\"49a5461\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f9dfe13 elementor-widget elementor-widget-image\" data-id=\"f9dfe13\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"948\" height=\"632\" src=\"https:\/\/stagetest.net\/wp-content\/uploads\/2022\/09\/grocery_list-1310321812.jpg\" class=\"attachment-full size-full wp-image-8813\" alt=\"make list before you go to the market\" srcset=\"https:\/\/stagetest.net\/wp-content\/uploads\/2022\/09\/grocery_list-1310321812.jpg 948w, https:\/\/stagetest.net\/wp-content\/uploads\/2022\/09\/grocery_list-1310321812-300x200.jpg 300w, https:\/\/stagetest.net\/wp-content\/uploads\/2022\/09\/grocery_list-1310321812-768x512.jpg 768w\" sizes=\"(max-width: 948px) 100vw, 948px\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">Consejo n.\u00ba\u00a08<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-4d04494 elementor-section-boxed elementor-section-height-default elementor-section-height-default elementor-invisible\" data-id=\"4d04494\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-ba60b78 img-height-100\" data-id=\"ba60b78\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c116366 elementor-widget elementor-widget-image\" data-id=\"c116366\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"948\" height=\"632\" src=\"https:\/\/stagetest.net\/wp-content\/uploads\/2022\/09\/bac_food_plastic_containers-1216014653.jpg\" class=\"attachment-full size-full wp-image-8815\" alt=\"Do not let produce spoil\" srcset=\"https:\/\/stagetest.net\/wp-content\/uploads\/2022\/09\/bac_food_plastic_containers-1216014653.jpg 948w, https:\/\/stagetest.net\/wp-content\/uploads\/2022\/09\/bac_food_plastic_containers-1216014653-300x200.jpg 300w, https:\/\/stagetest.net\/wp-content\/uploads\/2022\/09\/bac_food_plastic_containers-1216014653-768x512.jpg 768w\" sizes=\"(max-width: 948px) 100vw, 948px\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">Consejo n.\u00ba\u00a09<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-56f6f05\" data-id=\"56f6f05\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-be3e985 gotham-bold elementor-widget elementor-widget-heading\" data-id=\"be3e985\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">No dejes que los productos se echen a perder antes de usarlos<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f372863 elementor-widget elementor-widget-text-editor\" data-id=\"f372863\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t\u00a1No dejes que los productos se echen a perder antes de usarlos! Para ahorrar dinero, aprende a almacenar, guardar, reutilizar o congelar las frutas y los vegetales.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-36f73fe elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"36f73fe\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;none&quot;,&quot;_animation_mobile&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"21\" height=\"22\" viewBox=\"0 0 21 22\"><g data-name=\"Round Selected\" transform=\"translate(-91 -2706)\"><g data-name=\"Ellipse 1\" transform=\"translate(91 2706)\" fill=\"#fff\" stroke=\"#78bdde\" stroke-width=\"1\"><ellipse cx=\"10.5\" cy=\"11\" rx=\"10.5\" ry=\"11\" stroke=\"none\"><\/ellipse><ellipse cx=\"10.5\" cy=\"11\" rx=\"10\" ry=\"10.5\" fill=\"none\"><\/ellipse><\/g><text data-name=\"&#x2713;\" transform=\"translate(96 2723)\" fill=\"#78bdde\" font-size=\"16\" font-family=\"SegoeUIEmoji, Segoe UI Emoji\"><tspan x=\"0\" y=\"0\">\u2713<\/tspan><\/text><\/g><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Guarda los productos maduros en el refrigerador, mant\u00e9n los productos verdes en la encimera y las cebollas y papas en un lugar fresco y seco. Mant\u00e9n las frutas y los vegetales separados: muchas frutas liberan un gas (etileno) que acelera la maduraci\u00f3n de algunos vegetales.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"21\" height=\"22\" viewBox=\"0 0 21 22\"><g data-name=\"Round Selected\" transform=\"translate(-91 -2706)\"><g data-name=\"Ellipse 1\" transform=\"translate(91 2706)\" fill=\"#fff\" stroke=\"#78bdde\" stroke-width=\"1\"><ellipse cx=\"10.5\" cy=\"11\" rx=\"10.5\" ry=\"11\" stroke=\"none\"><\/ellipse><ellipse cx=\"10.5\" cy=\"11\" rx=\"10\" ry=\"10.5\" fill=\"none\"><\/ellipse><\/g><text data-name=\"&#x2713;\" transform=\"translate(96 2723)\" fill=\"#78bdde\" font-size=\"16\" font-family=\"SegoeUIEmoji, Segoe UI Emoji\"><tspan x=\"0\" y=\"0\">\u2713<\/tspan><\/text><\/g><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Gu\u00e1rdalos en una envoltura de pl\u00e1stico, en bolsas de pl\u00e1stico o en frascos de vidrio. Los vegetales sobrantes (y algunas frutas) se pueden agregar a ensaladas, s\u00e1ndwiches y sopas.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"21\" height=\"22\" viewBox=\"0 0 21 22\"><g data-name=\"Round Selected\" transform=\"translate(-91 -2706)\"><g data-name=\"Ellipse 1\" transform=\"translate(91 2706)\" fill=\"#fff\" stroke=\"#78bdde\" stroke-width=\"1\"><ellipse cx=\"10.5\" cy=\"11\" rx=\"10.5\" ry=\"11\" stroke=\"none\"><\/ellipse><ellipse cx=\"10.5\" cy=\"11\" rx=\"10\" ry=\"10.5\" fill=\"none\"><\/ellipse><\/g><text data-name=\"&#x2713;\" transform=\"translate(96 2723)\" fill=\"#78bdde\" font-size=\"16\" font-family=\"SegoeUIEmoji, Segoe UI Emoji\"><tspan x=\"0\" y=\"0\">\u2713<\/tspan><\/text><\/g><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">\u00a1Congela! Congela la fruta en trozos, como el mango, para usarlas en batidos o jugos. Otras formas de guardar frutas en el congelador son como pur\u00e9 en cubeteras, o enteras como un pl\u00e1tano pelado.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"21\" height=\"22\" viewBox=\"0 0 21 22\"><g data-name=\"Round Selected\" transform=\"translate(-91 -2706)\"><g data-name=\"Ellipse 1\" transform=\"translate(91 2706)\" fill=\"#fff\" stroke=\"#78bdde\" stroke-width=\"1\"><ellipse cx=\"10.5\" cy=\"11\" rx=\"10.5\" ry=\"11\" stroke=\"none\"><\/ellipse><ellipse cx=\"10.5\" cy=\"11\" rx=\"10\" ry=\"10.5\" fill=\"none\"><\/ellipse><\/g><text data-name=\"&#x2713;\" transform=\"translate(96 2723)\" fill=\"#78bdde\" font-size=\"16\" font-family=\"SegoeUIEmoji, Segoe UI Emoji\"><tspan x=\"0\" y=\"0\">\u2713<\/tspan><\/text><\/g><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Haz paletas heladas con frutas y yogur. Congela vegetales cocidos, como la calabaza cabellos de \u00e1ngel o el calabac\u00edn,  en bolsas para congelar.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-01a2bf4 elementor-reverse-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default elementor-invisible\" data-id=\"01a2bf4\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-d5e9cef\" data-id=\"d5e9cef\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-94b81a8 gotham-bold elementor-widget elementor-widget-heading\" data-id=\"94b81a8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">\u00bfTodav\u00eda tienes muchos vegetales?<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-906d035 elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"906d035\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;none&quot;,&quot;_animation_mobile&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 21 22\"><g><ellipse fill=\"#fff\" cx=\"10.5\" cy=\"11\" rx=\"10.5\" ry=\"11\"><\/ellipse><ellipse fill=\"none\" stroke=\"#faa61a\" cx=\"10.5\" cy=\"11\" rx=\"10\" ry=\"10.5\"><\/ellipse><\/g><path fill=\"#faa61a\" d=\"M6.15,13.18c-.12-.12-.22-.23-.3-.32s-.12-.18-.12-.25c0-.08.04-.15.11-.21s.15-.11.25-.15c.1-.04.2-.07.32-.09.11-.02.21-.03.29-.03.08,0,.15.02.21.06s.12.09.19.17c.49.49.93,1.02,1.33,1.58s.77,1.12,1.11,1.67c.65-1.8,1.41-3.55,2.27-5.24.86-1.69,1.84-3.28,2.92-4.76.1-.15.27-.26.49-.34.22-.08.47-.12.75-.12.09,0,.16.02.21.05.05.03.08.08.08.14s0,.12-.02.16-.05.1-.11.18c-.58.77-1.14,1.57-1.68,2.41-.54.84-1.06,1.72-1.56,2.65-.5.93-.96,1.91-1.41,2.93-.44,1.02-.85,2.09-1.22,3.22-.01.03-.04.06-.09.08s-.1.04-.17.06c-.07.02-.14.03-.23.04-.08,0-.17.01-.25.01-.12,0-.23-.01-.33-.04-.1-.02-.17-.07-.22-.15-.25-.43-.48-.8-.7-1.13-.21-.33-.43-.63-.65-.91s-.45-.55-.68-.82c-.24-.27-.5-.55-.79-.85Z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Acost\u00fambrate a limpiar el refrigerador una vez a la semana y usa los vegetales sobrantes de manera creativa. Por ejemplo, agrega pimientos cocidos o calabaza a una tortilla o en sopas, chili o guisos.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 21 22\"><g><ellipse fill=\"#fff\" cx=\"10.5\" cy=\"11\" rx=\"10.5\" ry=\"11\"><\/ellipse><ellipse fill=\"none\" stroke=\"#faa61a\" cx=\"10.5\" cy=\"11\" rx=\"10\" ry=\"10.5\"><\/ellipse><\/g><path fill=\"#faa61a\" d=\"M6.15,13.18c-.12-.12-.22-.23-.3-.32s-.12-.18-.12-.25c0-.08.04-.15.11-.21s.15-.11.25-.15c.1-.04.2-.07.32-.09.11-.02.21-.03.29-.03.08,0,.15.02.21.06s.12.09.19.17c.49.49.93,1.02,1.33,1.58s.77,1.12,1.11,1.67c.65-1.8,1.41-3.55,2.27-5.24.86-1.69,1.84-3.28,2.92-4.76.1-.15.27-.26.49-.34.22-.08.47-.12.75-.12.09,0,.16.02.21.05.05.03.08.08.08.14s0,.12-.02.16-.05.1-.11.18c-.58.77-1.14,1.57-1.68,2.41-.54.84-1.06,1.72-1.56,2.65-.5.93-.96,1.91-1.41,2.93-.44,1.02-.85,2.09-1.22,3.22-.01.03-.04.06-.09.08s-.1.04-.17.06c-.07.02-.14.03-.23.04-.08,0-.17.01-.25.01-.12,0-.23-.01-.33-.04-.1-.02-.17-.07-.22-.15-.25-.43-.48-.8-.7-1.13-.21-.33-.43-.63-.65-.91s-.45-.55-.68-.82c-.24-.27-.5-.55-.79-.85Z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Ten una lista de los productos que compraste para la semana en una nota adhesiva en el refrigerador y luego t\u00e1chalos de la lista a medida que los vayas usando.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-e0ef771 img-height-100\" data-id=\"e0ef771\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7c6fc0c elementor-widget elementor-widget-image\" data-id=\"7c6fc0c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"948\" height=\"632\" src=\"https:\/\/stagetest.net\/wp-content\/uploads\/2022\/09\/egg_vegetable_casserole-856038490.jpg\" class=\"attachment-full size-full wp-image-8817\" alt=\"egg vegetable casserole\" srcset=\"https:\/\/stagetest.net\/wp-content\/uploads\/2022\/09\/egg_vegetable_casserole-856038490.jpg 948w, https:\/\/stagetest.net\/wp-content\/uploads\/2022\/09\/egg_vegetable_casserole-856038490-300x200.jpg 300w, https:\/\/stagetest.net\/wp-content\/uploads\/2022\/09\/egg_vegetable_casserole-856038490-768x512.jpg 768w\" sizes=\"(max-width: 948px) 100vw, 948px\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">Consejo n.\u00ba\u00a010<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-de20183 elementor-section-boxed elementor-section-height-default elementor-section-height-default elementor-invisible\" data-id=\"de20183\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-e16e2da img-height-100\" data-id=\"e16e2da\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7897ac8 elementor-widget elementor-widget-image\" data-id=\"7897ac8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"948\" height=\"632\" src=\"https:\/\/stagetest.net\/wp-content\/uploads\/2022\/09\/pizza_healthy-1180794884.jpg\" class=\"attachment-full size-full wp-image-8819\" alt=\"ideas to use up your veggies\" srcset=\"https:\/\/stagetest.net\/wp-content\/uploads\/2022\/09\/pizza_healthy-1180794884.jpg 948w, https:\/\/stagetest.net\/wp-content\/uploads\/2022\/09\/pizza_healthy-1180794884-300x200.jpg 300w, https:\/\/stagetest.net\/wp-content\/uploads\/2022\/09\/pizza_healthy-1180794884-768x512.jpg 768w\" sizes=\"(max-width: 948px) 100vw, 948px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-fd6b14c\" data-id=\"fd6b14c\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b9bde67 gotham-bold elementor-widget elementor-widget-heading\" data-id=\"b9bde67\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">Otras ideas f\u00e1ciles para usar tus vegetales:<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3a7b656 elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"3a7b656\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;none&quot;,&quot;_animation_mobile&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"21\" height=\"22\" viewBox=\"0 0 21 22\"><g data-name=\"Round Selected\" transform=\"translate(-91 -2706)\"><g data-name=\"Ellipse 1\" transform=\"translate(91 2706)\" fill=\"#fff\" stroke=\"#78bdde\" stroke-width=\"1\"><ellipse cx=\"10.5\" cy=\"11\" rx=\"10.5\" ry=\"11\" stroke=\"none\"><\/ellipse><ellipse cx=\"10.5\" cy=\"11\" rx=\"10\" ry=\"10.5\" fill=\"none\"><\/ellipse><\/g><text data-name=\"&#x2713;\" transform=\"translate(96 2723)\" fill=\"#78bdde\" font-size=\"16\" font-family=\"SegoeUIEmoji, Segoe UI Emoji\"><tspan x=\"0\" y=\"0\">\u2713<\/tspan><\/text><\/g><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Saltea los vegetales y s\u00edrvelos con arroz integral.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"21\" height=\"22\" viewBox=\"0 0 21 22\"><g data-name=\"Round Selected\" transform=\"translate(-91 -2706)\"><g data-name=\"Ellipse 1\" transform=\"translate(91 2706)\" fill=\"#fff\" stroke=\"#78bdde\" stroke-width=\"1\"><ellipse cx=\"10.5\" cy=\"11\" rx=\"10.5\" ry=\"11\" stroke=\"none\"><\/ellipse><ellipse cx=\"10.5\" cy=\"11\" rx=\"10\" ry=\"10.5\" fill=\"none\"><\/ellipse><\/g><text data-name=\"&#x2713;\" transform=\"translate(96 2723)\" fill=\"#78bdde\" font-size=\"16\" font-family=\"SegoeUIEmoji, Segoe UI Emoji\"><tspan x=\"0\" y=\"0\">\u2713<\/tspan><\/text><\/g><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Asa o saltea los vegetales para hacer fajitas o tacos.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"21\" height=\"22\" viewBox=\"0 0 21 22\"><g data-name=\"Round Selected\" transform=\"translate(-91 -2706)\"><g data-name=\"Ellipse 1\" transform=\"translate(91 2706)\" fill=\"#fff\" stroke=\"#78bdde\" stroke-width=\"1\"><ellipse cx=\"10.5\" cy=\"11\" rx=\"10.5\" ry=\"11\" stroke=\"none\"><\/ellipse><ellipse cx=\"10.5\" cy=\"11\" rx=\"10\" ry=\"10.5\" fill=\"none\"><\/ellipse><\/g><text data-name=\"&#x2713;\" transform=\"translate(96 2723)\" fill=\"#78bdde\" font-size=\"16\" font-family=\"SegoeUIEmoji, Segoe UI Emoji\"><tspan x=\"0\" y=\"0\">\u2713<\/tspan><\/text><\/g><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Haz una pizza con los vegetales como ingredientes.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"21\" height=\"22\" viewBox=\"0 0 21 22\"><g data-name=\"Round Selected\" transform=\"translate(-91 -2706)\"><g data-name=\"Ellipse 1\" transform=\"translate(91 2706)\" fill=\"#fff\" stroke=\"#78bdde\" stroke-width=\"1\"><ellipse cx=\"10.5\" cy=\"11\" rx=\"10.5\" ry=\"11\" stroke=\"none\"><\/ellipse><ellipse cx=\"10.5\" cy=\"11\" rx=\"10\" ry=\"10.5\" fill=\"none\"><\/ellipse><\/g><text data-name=\"&#x2713;\" transform=\"translate(96 2723)\" fill=\"#78bdde\" font-size=\"16\" font-family=\"SegoeUIEmoji, Segoe UI Emoji\"><tspan x=\"0\" y=\"0\">\u2713<\/tspan><\/text><\/g><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Rellena s\u00e1ndwiches con lechuga, zanahorias ralladas y  rodajas finas de calabac\u00edn.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Para mantener el h\u00e1bito saludable de comer frutas y vegetales todos los d\u00edas, necesitas un poco de planificaci\u00f3n y preparaci\u00f3n, especialmente con un presupuesto limitado. Sigue estos consejos para aprovechar al m\u00e1ximo tu dinero. Consejos simples para comprar frutas y vegetales seg\u00fan un presupuesto Consejo n.\u00ba\u00a01 Ahorra dinero comprando productos de estaci\u00f3n y que est\u00e9n [&hellip;]<\/p>\n","protected":false},"featured_media":8721,"template":"","meta":{"_acf_changed":false,"_yoast_wpseo_title":"Diez Consejos Sencillos y Econ\u00f3micos | Recursos de WIC","_yoast_wpseo_metadesc":"Aprenda consejos pr\u00e1cticos y econ\u00f3micos para hacer que las comidas de su familia sean m\u00e1s saludables y asequibles sin sacrificar la calidad.","_yoast_wpseo_opengraph-title":"Diez consejos simples y econ\u00f3micos","_yoast_wpseo_opengraph-description":"\u00a1Tenemos un nuevo blog para ti! 10 consejos simples y econ\u00f3micos para cuidar tu salud y tu bolsillo. \u2022 Ahorro en casa \u2022 Comida nutritiva \ud83c\udf4e \u2022 Consejos f\u00e1ciles","_yoast_wpseo_opengraph-image":"https:\/\/stagetest.net\/wp-content\/uploads\/2022\/09\/client-fruits.jpg","_yoast_wpseo_twitter-title":"Diez consejos simples y econ\u00f3micos","_yoast_wpseo_twitter-description":"\u00a1Tenemos un nuevo blog para ti! 10 consejos simples y econ\u00f3micos para cuidar tu salud y tu bolsillo. \u2022 Ahorro en casa \u2022 Comida nutritiva \ud83c\udf4e \u2022 Consejos f\u00e1ciles","_yoast_wpseo_twitter-image":"https:\/\/stagetest.net\/wp-content\/uploads\/2022\/09\/client-fruits.jpg","footnotes":""},"class_list":["post-9945","blog","type-blog","status-publish","has-post-thumbnail","hentry","blog-cat-general-family-es"],"acf":{"blog_title":"","blog_description":"","instagram_share_title":"Diez consejos simples y econ\u00f3micos","instagram_share_caption":"\u00a1Tenemos un nuevo blog para ti!\r\n\r\n10 consejos simples y econ\u00f3micos para cuidar tu salud y tu bolsillo.\r\n\r\n\u2022 Ahorro en casa\r\n\u2022 Comida nutritiva \ud83c\udf4e\r\n\u2022 Consejos f\u00e1ciles\r\n\r\n\u00bfListo para profundizar? 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